Stuff You Should Know - BPD: The Worst Disorder or Not a Disorder at All?

Episode Date: August 1, 2023

Borderline Personality Disorder has been described as emotional “third degree burns over ninety percent of your body.” It’s as close to a curse as a personality disorder can be: deep fear of being abandoned creates behaviors that end up driving people off.See omnystudio.com/listener for privacy information.

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Hey everyone, Josh and Chuck here to remind you that our last three shows of the year, boy this is a good show this year, are taking place very soon and tickets are still available. Yeah, so get in the saddle and come out and see us partners in Orlando, Atlanta and Nashville. Just go to stuffyshudnow.com and click on the tour link and you can get all your tickets right there. Welcome to Stuff You Should Know, a production of I Heart Radio. Hey and welcome to the podcast. I'm Josh and Chuck's here too.

It's just the two of us. And that's cool, because this is Stuff You Should Know. Yeah, Jerry's got the week off and she said, press on dudes. Yeah, party on dudes. Party on Wayne. That was also from Bill and Ted's excellent adventure, wasn't it?

Party on? Yeah, was it? I think so. I can see George Carlin saying it. Yeah, I'm probably wrong. I'm probably wrong. So Chuck, we're talking today about something we've kind of touched on before but when we touched on it We're like, well, this is something that deserves its own episode for sure. Yeah, we're talking This is another in our suite on

mental health conditions and Boy, we've got a lot of them, but we still got more to go Yeah, we do you know and I think these are important shows and every time we do these I feel like we get good feedback on people Who who suffer from these conditions and then say thanks for Either educating me and or getting the word out to people who maybe a little What's the word ignorant about some of the stuff? As Michael Jackson would have said, you're ignorant about this.

What's that from? He just used that word a lot. Oh really? Yeah, but regardless, that has nothing to do with anything. When you mentioned just now that people, like kind of rode in or ride in when we do episodes like this, when we did our emotional pain episode and we mentioned borderline personality disorder. A lot of people rode in, wow I want to say a lot, but some people rode in and they said,

you know, thank you for treating it compassionately because when most people talk about it, they talk about it like they despise it or they despise people with BPD. And the more you look into, the more you realize, like, wow, this is maybe one of the hardest mental illnesses that you can possibly have. And I think we kind of said that in the emotional pain episode, but if I didn't know it before, I definitely do now after doing this research. Yeah, and it's also clear that it's one that somehow seems to garner the least amount of empathy. Not only among just people who may or may not know much about it, but even clinicians and therapists that stuff you sent me, like a lot of times try to avoid or severely limit the number

of patients they have that they treat with BPD, which makes it even more sad because it is a really tough one. I guess we'll just define it kind of off the bat and a lot of this episode will kind of be defining it in different ways because it's fairly complex, but it is a what's known as a cluster B personality disorder, which is in the anti-social personality disorder category, along with histrionic personality disorder and narcissistic personality, I'm just going to start saying PD. Yeah, PDs, it will make it sound like you're talking about it more.

Narcissistic PD, but it seems like a lot of what it can be is sometimes a disorder of perception. And while there are very real things that do, that can trigger people with BPD, a lot of times the way things are perceived incorrectly, either about themselves or about others or other's actions. Yeah, and I saw a lot of people confuse borderline personality disorder with bipolar or at least think they're similar. I guess because they go as a beast or something like that.

But no, they're not similar. Bipolar has much more of a brain and central nervous system basis. Whereas, while borderline personality disorder has a component of that, the executive function of the person in their prefrontal cortex, either didn't develop in a fully normal way, or it's not functioning up to snuff, I guess, more than anything, and the thing that differentiates it from bipolar, is it's an assignment of meaning.

It's psychological as much if not more than it is physiological. Yeah, and also a bipolar is characterized, and we did a good episode on that quite a while ago, but it's characterized by like these highs and lows. And then in between those periods, they can be relatively stable, whereas with borderline personality disorder, it's sort of always there.

This one thing you sent me had a really kind of really nailed it on the head at the end. Those with bipolar may have a hair trigger kind of response during an episode, whereas when you have borderline PD, you have a hair trigger response all of the time. And I can't imagine how tough that must be. Yeah, so that kind of calls out one of the big hallmarks of BPD, which is it's emotional dysregulation. Yeah.

Things that would affect other people a little bit, maybe not at all, stuff that most people that roll off of their back could set somebody with BPD off into a rage that could last days potentially. They also might use self-harm. It's called non-suicidal self-injury to kind of externalize the pain because the emotional dysregulation is so profound, they don't know what they're feeling. They just know they're feeling everything all at once. And it's kind of like standing in an ocean and a huge wave hits you. And you're just, you're as profoundly enveloped by emotion at that moment as you are by a wave when

it just completely knocks you off your feet and sweeps you away. Yeah, there was another, and we'll talk about her in great detail. Her name is Marsha Linhan, or is it Linehan? I'm going to go with Linhan. Yeah, she, as we'll see, is someone who not only suffered from BPD, but kind of pioneered the treatment of BPD. But she said it's like having third-degree burns on 90% of your body metaphorically. So you're lacking emotional skin, and you feel agony at the slightest touch or movement.

And since you did mention self-harm, non-suicidal self-harm, it also, people with BPD have a suicide rate of, was it like 50 times higher than average in the population? Yeah, so this is no joke. This is a very hardcore disorder that bears more empathy and understanding. Yeah, for sure. Let's go back to the beginning, shall we? Because borderline personality disorder is one of those terms that has taken on its own meaning in the general population. But if you stop and think about it, it doesn't really reveal much about what it's describing. It's just one of those.

Not at all. You know? Frustrously frustratingly so. Yeah, and then it goes back to a jerk named Adolf Stern, who really jerked it up back in 1938. Yeah, he was a psychoanalyst and he basically... I mean, if you didn't know what it was and I didn't even fully know what it was, I always wondered what borderline meant. And it very simply meant, in means this is stern saying, you're not quite on the psychotic level and you're not quite psychonerotic. You're basically on the border between those conditions while encompassing a bit of each. So we're just going to call it borderline. Yeah, and psychosis is what we would still consider psychosis, but under psychoanalysis,

psychoneurosis is what we call anxiety, depression, those kinds of mental illnesses. So I guess Adolf Stern wasn't really that big of a jerk because he really kind of did combine him appropriately. It was auto-curnberg who was the serious jerk in this situation. Okay, so he was a psychoanalyst in the mid-1970s, so that's, you know, like 40-something years later, and he described it as an unstable personality and disorganized conception of the self, and this is just when it was sort of starting to become more and more kind of talked about and officially I think five years after that was in the DSM version three.

Yeah, I mean, that's pretty quick for something you just started to identify and five years later it makes it in the DSM because they don't share those DSMs out like you know every few months it takes years to put one together So Kermberg seemed to have stumbled on to something that was worth looking at very, very, very quickly. Yeah. And isn't there a sort of movement or belief now that it's, a lot of people think it's something that it's like a diagnosis you shouldn't even give, right? Yeah. There's, we'll talk about that. I think we can kind of pepper it throughout, you know, but I but yes, there is A school of thought that basically says BPD is not a personality disorder. It's not even a mood disorder. Although some people say it would better be characterizes a mood disorder

They say it's a cluster of symptoms that overlap with a bunch of different I say it's a cluster of symptoms that overlap with a bunch of different actual disorders. And that the problem with that, you say, who cares? You're identifying people, a group of people whose rate of suicide is 50 times the general population. That alone is worth like identifying and helping those people out. But what they're saying is number one, BPD has gotten such a bad name in the general population that you are literally stigmatizing somebody when you give them that diagnosis.

It is an enormously heavy weight you put on somebody where you say, I'm a trained psychiatrist. I know what I'm talking about, and you have borderline personality disorder. Everybody step back, basically. Yeah, I mean, it's almost in line with saying someone is a sociopath. It's different things, but as far as like the stigma goes. Very much so.

Yeah, for sure. That's a great analogy, actually. So some people are like, okay, it's stigmatizing, but even more than that, just the science isn't necessarily there. Like we're saying, it's symptoms rather than an actual disorder. And then apparently the working group for personality disorders for the DSM-5, that's the most recent one. They actually said, we're not sure that this should be a categorical disorder, which is

the type that you either have it or you don't. They suggested it should be dimensional, which means that it exists on a spectrum. Right. So you can have a little bit of BPD, a lot of BPD, or right in the middle or whatever. And that got rejected. And now, so it's a categorical diagnosis where if you don't have BPD, you don't have BPD, if you don't fit the criteria, you don't have BPD, if you don't fit the criteria, if you do, you got BPD. Right.

And we'll talk about the criterion in a second. But we do want to sort of reintroduce Marsha Linahan, who, like I said, was a real pioneer for her work in the treatment and recognition of BPD. Very late in her life, revealed that she suffered from BPD after patients and friends encouraged her to come forward. She said, basically, I'm going to do it. I'm not going to die a coward is what she said. But for the longest time, was not out with that information.

Was born in Oklahoma in, I guess, the 50s, and in the 1960s in high school, was diagnosed with schizophrenia, drugged up, given an electro shock, hospitalized, was practicing self-harm of all kinds, and then it sounds like a, not a moment of clarity, but a pretty profound religious experience. Yeah, the only thing missing was a visit from St. Michael.

Pretty much. I mean, she's Catholic. And after this religious experience, she was able to, which had a lot to do with self-love, but after this, she was able to still have these emotions that she had before, but managed it to the point where she wasn't practicing self-harm. And did she come up with the term radical acceptance, or did she just buy into that? I don't know if that was a descriptor of hers or not. Okay, I don't think she came up with that, but basically, as you know, radical acceptance is like, hey, listen, this is how

things are with me. This is how things are with the world. I accept this. And I'm not going to compare this to what I think the reality should be or what other people think it should be. There's a huge butt that follows that though. But. But, I am going to do what I can to change those things about myself. Right. So that is the basis of a type of cognitive behavioral therapy that she came up with called dialectical behavioral therapy. And it is, it's based in radical acceptance and the desire to examine and change how you interact with the world externally. And it's basically the gold standard for treating a borderline personality

disorder, right now. Yeah, and it seems like it really works. I saw that it was kind of the only proven treatment to reduce suicidal behavior, which is, you know, the tail end of what a lot of people experience with BPD. The good news, and we'll talk about treatment later, but the good news is, if you have BPD or know someone that does, you can get better. They have proven and shown time and time again now that through the treatments that we'll discuss later, it is absolutely something that someone can get a hold of in most cases.

Right. Which is great. That is great. I mean, like, it's as bad of a stigma as BPD has, the idea that like it has a very high success rate of treatment is pretty encouraging. Yeah. So, Lynne Hanne's basis of her understanding or her definition of borderline personality disorder is that it's biosocial that people who have BPD are either genetically or biologically predisposed

to having BPD, but not everybody who has that predisposition is going to be triggered into developing BPD. It takes basically a biological substrate for BPD, usually your prefrontal cortex hasn't developed in a certain way. And so your executive function isn't functioning like an executive should. That gets joined together with a trigger. It's usually mistreatment, whether it's abuse, neglect, invalidation by your parents as a kid,

and you put those things together and very often it results in what you'd be diagnosed with later as BPD. Yeah, and man, one thing I really took away from this, and this is something that, you know, Emily and I, and most parents that I know are way into, is, oh, you got to validate your kids. Yeah, that's new, which is crazy, but it's, you, yeah, you got to validate their emotions

and validate their experiences and their feelings. Even if it's something that you don't think is, like, has the most relevance or whatever, or even if the, like, the kid is wrong about something, like, think is, like has the most relevance or whatever, or even if the kid is wrong about something, or like emotionally wrong, you still have to validate that and then talk them through it. What you can't do is just discount a kid's feelings because that's like telling them

that their truth isn't real and that's damaging. I know, and doing parenting right sounds like a waking nightmare to me. Doing what? Parenting right? Parenting correctly. Yeah. I can't imagine the exhaustion along combined with the fear of just misstepping once or twice

and then there you go. You screwed your kid up for life. Yeah. What you got to do is in my experience is like you can't beat yourself up too much because parenting fails, you can really go down a rabbit hole of your own. How bad? Depression if you screw up. And you can't do that because kids are resilient and you just got to like,

you got to prove to them that you can like pick yourself up and move on and do better, you know? Yeah, and I don't think Linahann's idea is that it just takes one or two missteps. It takes like a parent who is a genuinely bad parent. Very frequently they have BPD themselves. Yeah. And that is a real challenge to parenting well in and of itself. But you don't have to have had a parent with BPD to develop BPD, but typically it's a parent that is not at all meeting your needs, especially emotionally.

And I say we take a break and we'll come back and talk about how you would be diagnosed with BPD. What do you think? Let's do it. This is a story of a man who's fascinated me, haunted me really, for most of my life. His name was Sweet Daddy Grace. He was ahead of his time, a Cape Verdean immigrant who built a fortune as a black man during Jim Crow, during the Depression. But today, outside of his church,

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that, you know, highs and lows and that's pretty reliable that you're going to have it one way or another. Personality disorder focuses more on how you relate to others. And that definitely makes sense to me that you would consider a BPD a personality disorder then. Yeah, that seems to be a really key thing is that it really disturbs your relationships. So to be diagnosed, you fit at least five out of the following nine that we're going to read for you, chronic feelings of emptiness. And that's emptiness feeling like isolated or lonely or hopeless. Sure. Emotional instability and reaction to day to day events,

that's the thing we were talking about earlier, like saying mountains out of mole hills seems slightly reductive, but that's kind of a basic way to say it. Frantic efforts to avoid abandonment, whether or not they're real or imagined. That's a strange one. Yeah, as we'll see, abandonment issues, and this very, very much includes emotional abandonment as a really big precursor. Yeah. Unstable self-image or sense of self.

What else? Impulsive behavior is usually a big one, and you have to have impulsive behavior, and at least two areas that are harming your day-to-day life, like an eating disorder and gambling addiction, or something like that. Right. Another one is, this is based on, and so this is where some psychiatrist would be like,

see, this is not, this is a symptom that we're talking about here, but it's unstable and intense interpersonal relationships. I mean, you're really, really close to somebody for a couple of days, and then they do something you don't like, and they're the worst person in the world. And it can happen very, very quickly with people with BPD. And if you stick around and stay in that person's life, you can find yourself walking on eggshells very quickly because you don't want them to turn on you all of a sudden.

So that's a huge one. If you have a lot of unstable, intense relationships with people that's just kind of the MO, that is usually a big giveaway with BPD. Yeah. The last three recurrent suicidal or self-harming behaviors, we've talked about that a little bit. Stress-related paranoia or dissociative symptoms like feeling like the self or the world isn't real That's it feels like that's probably at the far end of the spectrum or the most severe end

And then when we missed earlier was Interproperate and intense anger or difficulty controlling anger. I didn't miss it. That was purposeful Okay, I wanted to end with that big one. Okay, all right, speak to it. Well, there's a lot of, I always hate saying those qualifiers. It's just so easy to say, but I think it perks people's ears up like, oh, this person doesn't know what they're talking about. So let me rephrase that.

I have seen that there are schools of thought regarding borderline personality disorder that it is a rage response to trauma. That is your response to unresolved trauma. That's how you learn to deal with those feelings and those emotions is to rage at people because rage is as much a hallmark of BPD as fear of abandonment is.

And that's why some people are critical of including it as a categorical diagnosis in the DSM-5. They're saying, you're pathologizing rage. No, you just need to teach people how to identify their emotions and how to express them in a more appropriate, less hostile manner. And then that's how you would treat somebody with BPD or not even with BPD, somebody with a rage disorder. But some people think that that is what people are mistaking with BPD or not even with BPD, somebody with a rage disorder. But some people think that that is what people

are mistaking for BPD. I gotcha. Okay, interesting. You're gonna, to be diagnosed, like I said, five of those nine, it'll probably be, you know, like you'll be talking to a psychologist or someone in an interview, you might feel out of questionnaire or something.

Or they may be interested. They're good to go. Interesting. Right. Click, click, click. Or they may speak to your family or something like that. It can be difficult to diagnose. And there, like you said, there's a lot of overlap between things like anxiety and depression and things like PTSD and eating disorders, a lot of comorbidities.

So I get why people can have issues with this diagnosis rather than it's like a cluster of symptoms of other things. But I don't know if you group that all together then call it its own thing. I'm not sure I see the harm in that. Again, I think it's the stigma, and then also it might be distracting from treating the other underlying stuff. Maybe, because they're also isn't, and we'll talk about pharmaceuticals, but there isn't a specific pharmaceutical for BPD.

That's another clue that some people point to, that it's not, it's, we're mistaking it somehow. And I don't wanna like overstate the, that school of thought is widely considered like an accepted diagnosis. Borderline personality disorder is. So, I wanna make it seem like the cracks are in the facade. It's about a cromol any day now.

My point is, people make some pretty good points about how well we understand it or how well we're defining it and we're possibly missing some component of it. Yeah, and isn't that stuff debate usually, or I guess it should be, and I hope it's couched in how to best treat people and help people, right? Yes. Rather than just like poo-pooing ideas.

Yeah. No, I think that's exactly right. But I mean, again, if we come to this place where even if a BPD is the center of a giant Venn diagram of a bunch of different disorders, and we're mistaking that center overlap of all of them as its own thing Mm-hmm if you if you zero in on that group and they have a 50 50 times higher rate of suicide than the general population again Yeah, that is worth zeroing in on, you know as its own thing and like you said dialectical behavior therapy is focused initially on

Individual sessions that are that are aimed to control that behavior suicide alley. Yeah, for sure. You did mention earlier as far as causes go that sometimes there is a genetic link, but it seems that it's not really the disorder that is like maybe passed from parent to child, but some of those traits and maybe that's because it is sort of a cluster. Sometimes you can't, you know, you can have BPD and come from like a pretty good, you know, stable upbringing, but that seems to be the outlier and it seems to be that like

most people that end up suffering from this had a pretty lousy childhood. Yeah, so they were either neglected or just kind of saddled with emotionally unavailable parents who just weren't really there for them, didn't go to their dance recital kind of thing. Never went a single one. Excessive control. It sounds very Freudian, but I saw one classic example as an absent father. never went to single one. Excessive control.

It sounds very Freudian, but I saw one classic example as an absent father and a domineering mother. And it's like, how many times have you guys tried to that one out? But apparently it really does have a screwy effect on people as a kid. And then also if your parents or parent had moved to sort of themself or misused substances,

that would probably have affected their parenting as well. Yeah, this also made me think about parenting of old versus parenting now, and parents can there are still, of course, a huge range of bad parents these days. I'm not saying that everyone's doing it right now, but it definitely seems like things turn to corner and parents are trying a lot harder these days and like sort of the old days of like,

oh, you know, kids raise themselves and you can ignore them and blah, blah, blah. And like, I'm sure that, I mean, I know that still happens, but it just seems like that happened a lot more back in the day. And maybe in the future, things like this will be less and less. Yeah, that's the hope for sure. I know that's sort of a basic, sort of an elementary way of looking at it, but I just

feel like parents are more aware of stuff these days. And people of our generation, and certainly the generations before that, it was even worse as far as parental involvement and parents who either one or the other, fathers a lot of times, historically the ones that were like, no, we're not going to parent because we're doing the work and we're going to bring home the paycheck. Like I talked about it before, I had a dad that Wasn't very involved but it wasn't like the kind of thing where he I ended up with BPD because of it, you know Yeah, for sure if that makes sense You raise a question though in my mind. I wonder what percentage of boomer grandparents aren't allowed to see their grandchildren

I'll bet it's higher than you think Are allowed to or not allowed to like just don't have to see their grandchildren. I'll bet it's higher than you think. Are allowed to or not allowed to? Like just don't have contact with their grandkids. Yeah, or it's very limited in supervised and so, actually though, a lot of those grandparents all of a sudden are the most doding. And it's kind of like, I know some parents are like, oh, okay, well, this is great. Where was that when I was a kid? Right, sure, for sure.

But also, I think in some cases, the more they don't, they're actually also undermining the parenting of their kids. Yeah. And they're, yes, and imagine it can be very painful for a parent who had an unattentive parent to now have that parent be a very intentive grandparent. If you have BPD, I would guess that would be a rage-inducing figure.

I imagine it would be. So, there are plenty of other ways that you could probably develop BPD. Another very classic one is any kind of abuse, emotional, sexual, physical abuse at the hands of your parent or a caregiver. And they say that about 80% of people with BPD experience some level of childhood trauma, whether it was emotional neglect or some sort of abuse, it's a huge factor, a huge risk factor in developing BPD for sure. Yeah, absolutely. And it seems to be exacerbated if you're a kid who is maybe just innately a little more unsure of yourself or a little more vulnerable as a person.

And then that is reinforced with a parent who is not validating your experience and your emotion as a kid. So you're already starting back sort of behind the eight ball and then your parents are making it worse. And so that can definitely, you know, easy toward that condition. Well, it's like a, that's a chicken or the egg question though. Like, or you like that, you know, already and your parents is reinforcing it, or you get that kind of, to do learn to do that because your parents behave.

It's like a, not chicken or the egg, but parent or the disorder, right? You know? But we said earlier that there's also believed to be a biological component to it, too. That it's not all psychological. And it does seem to have something to do with executive function in the brain. One of the big things that executive functioning does is it helps you control your emotions, not just in accepting things and dealing with them and moving on, but also your outward display of emotions. If you don't have executive function, your emotional dysregulation is more likely to

include explosions of anger, uncontrollable anger. Then it's not just BPD that has that, there's plenty of other disorders that have it. But one of the key traits of BPD is it can last a really long time too. Can we make a T-shirt that has a chicken that says parent across the chicken's chest? And then next to an egg that says mental disorder love it

And just that's the shirt no explanation figured out or don't how about this though on the back of the shirt Mork is coming out of the egg All right to really confuse people Oh Wow, I just really changed things. I like it. Okay So as far as the number of people who experience BPD Oh, wow. It just really changed things. I like it. Okay. So, as far as the number of people who experience BPD, it's kind of a wide range like all of this stuff because it's one of those disorders that is a lot of people don't admit it or seek

treatment. Right. So, it's really hard to nail it down, but Livia helped us out with this one and she said 0.5% to 6% and they find it about four times more in women, but they've also found other studies are like, no, it's the women who are brave enough to come forward and seek treatment and it happens just as much in men. I also saw that it's an indictment of clinicians who basically have to figure out for themselves whether the person has BPD and that they're more likely to assign it to a woman than a man or male patient.

Oh, interesting. So regardless, it is very frequently diagnosed more than you would think. It's one of the more common serious mental illnesses. Apparently, people receiving inpatient mental health treatment, one in five of those people are diagnosed with BPD. So it is very prevalent, at least inside the clink. Yeah. The mental clink.

Yeah, the mental clink. One other aspect is a very black and white thinking. You kind of talked before about splitting, which is really revering and idolizing somebody, and then very quickly despising them. And this can happen very, very frequently, and like several times throughout a day, even, or it can be like just a switch that is permanent, like someone used to really like and idolize all of a sudden, just no more. You despise them and they're on the bad person list forever. Yeah, and that falls under the larger category of black and white thinking.

It's not just applied to people. It's events, things, anything. A dandelion can be entirely evil or the fully good. And because you see things in people in events as entirely one way or the other, you set people up for unrealistic expectations. If you're like, you're 100% pure and kind person, and I love you.

The person is inevitably going to let you down in some way, shape, or form. Sure. Because no one's 100% pure and kind. Similarly, no one's 100% evil. And most people that you would label evil as if you have BPD, probably aren't evil at all. They just did something you really didn't like.

But now to you, that person is evil, not to be trusted, not, you know, they did something wrong at their core, their evil. And that's another huge hallmark of BPD as well. Yeah, I mean even Darth Vader was was once a young boy. Yeah. Just trying to learn the ways of the force. But boy did he get pale as he aged. He sure did. This can also this splitting can happen with yourself. You you may vacillate wildly from feeling like you're okay and that you feel good about yourself and you have a little bit of self-confidence to really loathing yourself.

And that's when things like self-harm can come into play. Your sense of your own personality can really change. You could very much switch, like, kind of do these wild switches between your goals in life, or how you want to present yourself to the world, or your values and ethics and things like that. And I'm not really sure, but it kind of seems like almost like sort of auditioning yourself kind of over and over sometimes, like, oh, let me, let me try this new me

or whatever, or auditioning or trying out a new thing that you think might help. It does that make sense? Yeah, no, totally, it's also circumstantial too. They might act different ways to different people depending on what they think those people want from them. Mm-hmm. Or yes, to impress like a friend or a new person

or something like that. They might adopt that person's like hobbies and interests. But I saw it explained as the people who have BPD and do that, that they don't understand where they enter the other person begins because they have no idea what they believe in. They just don't know. So they're kind of open for suggestions, basically. Interesting. Yeah. Should we take a break? Oh, geez, that came out of left field. Sorry.

Sure. All right, I think it's a good time to take a break. And then we're going to come back and talk more about personal relationships. This is a story of a man who's fascinated me, haunted me really, for most of my life. His name was Sweet Daddy Grace. He was ahead of his time, the Cape Verdean immigrant who built a fortune as a black man during Jim Crow, during the Depression. But today, outside of his church, not too many people know about the man

affectionately known as Sweet Daddy Grace. Erase, sort of wiped out and I wonder if this was done intentionally. And there's one more piece of the puzzle. My cousins always said that we were related to Daddy Grace, but here's where things get murky. Every time I ask the elder members of our family, they flatly denied it. My dad kind of looked at him like in the devil. I'm Marcy Dupina. It's taken me years to find the courage to make this show.

Listen to Sweet Daddy Grace on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts. Hi, it's Elvis Jaran. You know, for the last 30 years, I've spent every morning hosting this radio show we do. I heard all across America and around the world by like 10 million people, something like that. But my boss isn't I Heart had decided it just isn't enough. So, I'm going to add another entry into the race

in the world of podcasting. We'll actually get to talk about crazy and inappropriate things without anyone watching a clock on my new podcast, thinking out loud with Elvis Durand. I'll be bringing you candid and maybe sometimes a little crazy interviews with people from all walks of life We'll touch on subjects that you just can't talk about on the radio like life loves success failure whatever else comes to mind

But all jacked up because after being in this business for as long as I have I want to get to the bottom of what makes people tick Trust me. It's gonna be a wild ride and I figure out what the hell it's podcast. Let's interview some of my favorite people. Listen to my new podcast, Thinking Out Loud on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. Hey y'all, this is Annie and Samantha of Stefan never told you an intersectional feminist podcast where no topic is off limits. Social justice, politics, fashion, health, pop culture and general nerdery. And now we have a book packed full of these things too. I really loved that we got a graphic novel element in it's beautiful illustrations and

that I got to talk about some of my favorite fictional women. You know what? I think one of my favorite parts to this is talking about the many amazing intersectional people who have worked so hard in the past to bring us to where we are today and to teach us how to fight throughout all of this mess that we're in. And if you're a listener of other stuff podcasts, this book is for you, a combination of information, illustration, activities, and calls to action, and yes, deep-dived into fictional characters and their importance, it will engage you and show you why intersectional feminism matters

to all of us. Stuff Mom never told you, the feminist past, present, and future, is available August 29th. You can pre-order now where books are sold or get yours at stuffyoushouldreadbooks.com. All right, we're back and talking about borderline personality disorder and one kind of hallmark with someone with BPD is what's called like a favorite person or just a person in their life that they have, not necessarily even chosen, who they've hooked up with. It could be a spouse, it could be a partner, it could be a friend, or coworker, anyone that you really have latched onto as someone,

maybe the only person that you really, really trust with yourself. Yeah, and I don't think you even trust that person. You just, that's the person you've come to find you can lean on the most, I think. Okay. But yeah, the F.P. for those in the know, the favorite person, is very frequently, somebody who is willing to kind of go along with this, at least for a while. There's a ton of flattery and admiration and praise and all of your greatest points are pointed out all the time.

But you're also in real danger of letting that person down and facing that wrath of rage or anger or hostility. And if you come back for more, you're going to find that you as the favorite person might start altering your behavior to fit the person with BPD's behavior. So you might start considering them when you're making plans. Like, oh, we can't go out of town this weekend because our friend with BPD was going to wanted us to come out for their Sunday picnic or something like that, right? Like you would be afraid to not go to their picnic. And you generally end up feeling like you're walking on eggshells. And it's a codependent relationship that evolves.

The favorite person seems to be the person who's willing to take it the longest or the most, and that it's not a permanent thing, typically. People get burned out on it and eventually abandon the person with BPD, which is, again, at the root of what they are fearful of, they're fearful of rejection or abandonment, the tragedy of the whole thing is that their behavior almost inevitably guarantees that they will be rejected or abandoned by the people around them. Yeah, that sort of self-fulfilling feedback loop.

Yeah, I mean, it's a big burden for an FP. And if you are a spouse or partner of someone and you are the FP, that's a lot to manage. And so a lot of empathy goes out to those people as well. When you're altering your own behaviors like literally things like I saw people are like, you know, I had to I've had to step out of like really important meetings just to answer a text Within 10 minutes because I knew that that would set them off and just little things like that can really add up To someone's burden

One of the other things that is difficult to deal with when you're an F.P. Is that person And just little things like that can really add up to someone's burden. One of the other things that is difficult to deal with when you're in F.P. is that person wants you all to themself. They're threatened very much by other people. So they will try to isolate you from your other friends and your family so that they have you all to themselves. Not just for time, I'm sure time is a big part of it, but also to cut down on any, I guess rational explanation or rational points from those other people like, what are you doing?

Why are you putting up with this? Isolating them would help cut down on that too. Yeah. And if you're an F.P., there's always the sort of sad and scary possibility that there could be a split incident that all of a sudden you go from being the F.P. to being the most despised person. I would imagine that's something that is probably comes over time and is not like a quick thing.

It can be. But it can be. For sure. It can happen. It can turn on a dime. Wow. For sure it can happen it can turn on a dime Wow, and the other the other problem with it as well Chuck is that the person with BPD almost Invariably immediately regrets doing that right and so they'll make every effort to try to win the person back

Which probably feels pretty gross for the F.P Right and they'll say things like I'll never do that again like Like they know what they've just done is worth regretting, is worth feeling horrible about because they've just been abandoned or rejected. They just did it to themselves. So now they're trying to fix it or mend it, but it's all just kind of built on, you know, cheeky ground because it's going to happen again because it's impossible for that person not to let the person with BPD down again. Yeah, I mean, I get the impression that people with BPD generally don't have any illusions

about themselves because it is such a struggle. Well, that is a big problem with not only getting treatment, but seeking treatment because when your brain is structured in a certain way, and ever since you were a little kid, you've just responded a certain way to things. Even if people around you are telling you that is messed up or that you're being hustler, whatever, to you, that's normal, that's natural. So it's really, really hard to interrogate your own behavior,

let alone change it, because it seems normal and natural to you. It's not that you need to change your behavior because you chase somebody away. That person left you, now you need to go get them back. So even if you have people around you telling you, it's going to take a lot of emphasis, repeated constant emphasis that what you're doing right now

is abnormal and harmful, and you need to go get help for this. That's one of the curses of it. They can't see it. At least if they can see it, most of the time they can't. Well, and this is, I mean, all mental health disorders require a support system, but this one really seems to be at the top of the list

of needing a really solid vast support system. For treatment, like we said, the good news is is that treatment works. They used to think that personality disorders were untreatable and that you were just kind of stuck with it. They have found that about half the people who are treated, who seek treatment and are treated no longer meet the criteria after five to ten years. It doesn't mean that they're, you know, they're perfect and awesome and fixed. It means they can still have some symptoms, but they have it under control enough to where they don't meet that five out of nine criteria. And that's what it's really sort of about. I think it's managing something that, like you said,

that you might have had since you were like a baby to live a productive, healthy life. Yeah, and that's kind of what you're gonna learn in DBT, which again is the gold standard for treating BPD, is that you're going to be taught these skills, how to deal with disappointment with being let down with somebody not responding to your text. You're going to learn a different set of skills and how to deal with that, both internally and externally.

And one of the things that kind of differentiates DBT from other kinds of behavioral therapy is that there's group sessions, but it's not a group session that you know you've seen in a movie like my niece Mela was in a movie called No Exit and that featured a couple of group sessions. I think you can still see that on Netflix. I think so. But it's not like that. It's more almost like a classroom instead and then people get up and practice these skills in front of others and with others, but it's not like a group therapy session in the traditional sense, but that's a huge component of it is group work.

Yeah, and it's, you know, if it sounds a little bit like cognitive behavioral therapy, it is sort of based on that in part because it's a real, and I get how it works. It seems like a real sort of rubber meets the road, practical ways of learning new behaviors rather than, and therapy is a huge part of it, but it's not just let therapy and talk about your past until you're blue in the face. It's like, all right, we know what's going on and we think we know where it came from generally. Now let's really talk about putting this into daily practice, like literally doing things and having a checklist and putting stuff into practice, which I think is just, I mean, not only for DVT, but stuff like that is so, it so speaks to me as a good way forward when you have any kinds of problems Because it's it's just a practical thing. It's learning new behaviors. That's another

criticism of of BPD as its own disorder that D B T Can be used to treat all sorts of different symptoms of all sorts of different disorders. It just makes sense. Great. Yeah, for sure. But there's also another type of therapy that supposedly works really well for DBT called Psychodynamic Therapy. And it is talking about what you went through as a child so you're blue in the face.

But it's more about relating to relating that to how you deal with people in your current life, people in situations, relating it back to it so that it's not just one big, confusing blob, you understand your own behavior better as a result of interrogating what you went through as a kid. And I guess it smells a lot like, it believes borderline is a response to trauma using anger rather than anything else. Yeah, I mean, if you can sort of build out your emotional life map, I imagine that's a very helpful thing to do, you know? Yeah, and then one other thing that really kind of underscores how difficult dealing with

people with borderline personality disorder can be one of the main components of dialectical behavioral therapy is what's called a therapist consultation team, which is basically a group of therapists working with patients with BPD having like a blow off steam session about them. Right. And reminding one another, like, these are people suffering and we need to have empathy

for them. That's how hard it can be to treat people with BPD. Yeah. And like I said at the beginning, there are therapists that will refuse treatment because all the reasons that we talked about, they say the national alliance on mental health basically says if you have BPD and you recognize that and you want to seek treatment, whether it's DBT or any other kind, you will first of all seek out someone that specializes in DBT, but if there's no one in your area that does that, then like you have a right and

this goes with any sort of emotional or mental problems that anyone has, they're working for you. So you have the right to advocate for yourself and to find somebody who works for you and who will not stigmatize you, and like really, like, it's okay to question them and make sure it's a good fit for you. Yeah, for sure. I think people just, I don't know, I think part of the problem with a lot of these disorders is people can't be advocates for themselves and that might be part of their problem so they're not going to advocate for themselves when receiving treatment and they'll just take whatever they can get.

And it's not all therapies are created equal and therapists are created. Definitely not. I think one of the problems with BPD is that they might over advocate for themselves. Oh, like chase it. Okay. So off basically. Right. But the thing is Chuck is like you said, people take what they can get in part because there's a huge shortage of psychiatrists in particular in the United States. People will just take whoever can get them in within a year or less, the waiting lists are crazy.

It is crazy. Well, if you wanna know more about BPD, there are a lot of articles and resources all over the internet to help you. And since I said that, it's time for listener mail. I'm gonna call this. I was just call it listener mail. Hey guys, one day I will write the email that I've been formulating in my mind for years trying to put into words,

but the show is meant to me. I'm tearing up just writing that sentence which provides you with a hint of why that email hasn't been written yet. Wait, wait. In the meantime, I want to let you know that both of your names are listed on my big thanks to portion of my Bachelor of Thesis. It's customary in my country to thank your college coach for their support during your graduation year and your thesis forward.

I have felt it was only right to also thank the other people who supported me to the same extent as my coach in this include you guys. I don't feel the least bit dramatic when I say my thesis would not have been written but wasn't for you guys keeping me sane. It's what you've done for me over the years but this year I really needed it more than ever so thank you all Caps double exclamations. I've added a picture of my forward where your names are mentioned and since I'm Dutch, I'm afraid it won't make much sense to you, but I figured it might bring some joy to see the proof. There are some rando jays scattered throughout those words. Yeah, totally. And Chuck has a little null sign through it. That's weird, and I'll show what that means. That means watch your back.

Don't count. And that is with much love and immense gratitude from Suzanne. Oh, I'm gonna do my best to your Suzanne. Chris Vick. This is here again. Chris Vick. I like the second one. You like this second one? Yeah, thank you Suzanne. I'm gonna call her Suzanne.

Thank you very much Suzanne. That was very kind of you. Thank you for tearing up. I think you did just write that email if you ask me, don't you, Chuck? I'm tearing up. If you want to be like Suzanne and let us know what we meant to you, we always love hearing that kind of thing.

Or you can just write in, say anything you want. We're at Stuff Podcast at iHeartRadio.com. Stuff you should know is a production of iHeartRadio. For more podcasts, my heart radio, visit the iHeartRadio app. Apple podcasts are wherever you listen to your favorite shows. Hi, Jennifer Kloep is here with the new season of My Overcomfort Podcast. What's overcomfort all about? It's about inspiring, confidence in all of us and choosing calling over comfort. Every Tuesday I'll be having real and honest conversations.

You'll hear it from me first before any cheeseman hits your social media feed. Joining me as I create a space where opening up is not only okay, it's encouraged. Listen to Overcomfort Podcast with Jenna Colopas on the iHeart Radio app Apple Podcast or wherever you get your podcast. They say history is written by the victors, but you know what? They've left out a hell of a lot of juicy stuff. Ah, we all know who invented that, right? We'll think again. Truth is, Alexander Graham Bell stole the idea for the telephone and then claimed it

as his own. We're going to uncover the forgotten pieces of history. You didn't know you needed to know. Listen to the backstory with me, Patty Steele, twice a week on the iHeart Radio App, Apple Podcasts, or wherever you get your podcasts. Welcome to the Good Stuff. I'm Jacob Schick, a third generation combat Marine. And I'm his co-host and wife, Ashley Schick.

We believe everyone has a story to tell, not only about the peaks, but the valleys they've been through to get them to where they are today. We're joined by some amazing guests who share the lessons they've learned that shape two they are and what they're doing to pay it forward and give back. Listen to the Good Stuff on the I Heart Radio app, Apple Podcasts, or wherever you get your

podcasts.