TED Talks Daily - Are your dealbreakers sabotaging your love life? | Amy Chan

Episode Date: October 1, 2026

Relationship expert Amy Chan believes we're in a relationship recession, fueled by modern daters constantly looking for what could go wrong. But what if your dealbreakers are the very thing keeping you from finding love? In this relatable talk, she reveals how to discover true connection — and why the right person for you might not be who you expect. Hosted on Acast. See acast.com/privacy for more information.

You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day. I'm your host, Elise Hu. Amy Chan has spent two decades as a dating columnist and relationship expert, and she's noticed something. We've never been pickier or lonelier. Researchers are warning we are in a relationship recession. So what's driving this? Her advice for getting out of it? Date the short guy, or the quiet one, or the person.

person who's nothing like your type. People say they want love and then eliminate the very people they can build it with. I've helped people who are perpetually single, stuck in situation-ship purgatory, create healthy, lasting relationships. But only after they stopped doing the very thing they thought was protecting them. In her talk, Amy lays out the three hidden forces working against us. us, our brains, and our dating apps. She shares why the qualities we chase the hardest

are exactly the ones that matter least, pointing to a study of 11,000 couples that found the things we obsess over early rarely predict whether love will last. But you know what did? The quiet qualities. Whether your partner is committed to you, whether you feel appreciated by them,

how well you handle conflict together. The stuff that only shows up on a random Tuesday when you're sick, and they bring you soup without you having to ask. And Amy would know, but knowing all of this still almost wasn't enough. She nearly swiped past the best relationship of her life, all because of one bad photo. That's coming up after a short break. And now our TED Talk of the Day. I'm sitting with my client. Let's call her Lisa. She looks me straight in the eye and tells me she's ready for a relationship. So I ask what she's looking for in a partner.

Someone kind, emotionally available, family-oriented. Great. We're off to a good start. She then tells me her deal breakers. No one's selfish, dishonest, rude to service staff. Yes, reasonable. She then adds, no one under six feet tall. Hmm. I'm not here to judge. We all have our lists. But the six-foot height requirement, the math isn't mathen. In America, about 14% of men are six feet or taller. Her dating pool just turned into a puddle. Now, I'm not here to just pick on height. You know, replace that with status, income, looks. If there are a little, a little, you know, a little. You're a little. You're a little. You're a little. You're a little. You're a little. You're a little. You're a little. You know, you're a little. You're a little Leo or God forbid a Gemini.

The specifics change, but the pattern remains the same. People say they want love and then eliminate the very people they can build it with. I've seen this for two decades as a dating calmness and running breakup boot camps. I've helped people who are perpetually single, stuck in situation-ship purgatory, create healthy, lasting relationships, but only after they stopped doing the very thing they thought was protecting them. That's what we're going to unpack. People are not forming relationships like they used to. Last year, a study by Match and the Kinsey Institute found that half of U.S. singles went on a total of zero dates last year.

Researchers are warning we are in a relationship recession. So what's driving this? There are three forces working against us, our brain, our culture, and technology. Let's start with the brain. Human beings evolved with negativity bias. A hundred thousand years ago, if you missed a threat to, tiger in the grass, a snake by your foot, you could die. So the brain got really good at scanning for signs of danger. Now, this wiring kept our ancestors alive. This same wiring is wreaking havoc

on our dating lives. Imagine you're on a date. About an hour in, the conversations flow in, they're laughing at your jokes. And then they tell you. you, they don't really read books. They prefer podcasts instead. An alarm bell goes off in your brain and you start panicking, what else is wrong with this person? Once your brain starts scanning for flaws, it starts fighting them everywhere. Suddenly, the way they chew is a little too loud. They're not making enough eye contact. They're making too much eye contact. They're making too much eye Did they just say Jif instead of GIF? Your brain decides, this person is no longer a romantic prospect and banished to the

iclaced they go. Now, if this was just about our brains wiring, we could override this. But there's a second force working against us. Our culture. Our culture has turned flaw hunting into a collective sport. Just scroll through social media. What do you see? Dating horror stories, red flags to look out for.

It's resulted in a generation of daters who are quick to ick, constantly looking for what could go wrong instead of what could go right. Unrealistic expectations gets rebranded as high standards. Quarks become deal breakers. I see this constantly in my work, and I'm guilty of it too. One Saturday morning, I'm walking with my friend Vishal to get a coffee. Vishal is a super connector. He knows everyone.

I was single for five years, so I asked if he had anyone to set me up with. I remember the look of excitement in his eyes when he's like, oh my gosh, I had the best person for you. He's super smart, he's funny, really good guy. He then takes out his phone and shows me his picture. I take a look. It's a guy with dark hair and he's leaning back in a chair with half a grin. He was giving cocky finance bro vibes. So I hand the phone back to Vichal and ask if he had anyone else.

Let's just say, Vichal never tried to send me up with anyone ever again. Now, I made a snap judgment off of one photo, but imagine doing. doing this 100 times a day. This brings me to the third force, technology. Dating apps have changed the way we meet people, but they've also changed the way we think about people. The endless options train us to assemble partners like Buildabair. I'll take this height, this income level, this love language, customize a perfect person, and add to cart. On top of that, performative romance on social media has become the new fairy tale. We compare real human beings with curated, filtered, perfected highlight reels.

Of course, nobody measures up. it all points to the same problem. We are chasing shiny qualities. The things that look good on paper, that appeal to the ego, but guess what? In six to 24 months, that chisel jawline, that silky smooth hair, your brain adapts. Psychologists call this hedonic adaptation. What once drew you in and gave you butterflies becomes the new normal. We are over-optimizing for what fades the fastest.

So what actually does predict lasting love? A professor named Samantha Joel wanted to find out. So she assembled a team of 85 scientists and together they analyze data from 11,000 couples. Turns out, we've been looking for the wrong things. All that stuff we obsess over in the early stages of dating, the shiny qualities, they had almost zero ability to predict if a relationship would be happy or stable. But you know what did?

The quiet qualities. whether your partner is committed to you, whether you feel appreciated by them, how well you handle conflict together, the stuff that only shows up on a random Tuesday when you're sick and they bring you soup without you having to ask. We are undervaluing what matters in the long term. So what do we?

do about this. First, create a connection reset. We know on a date your brain is looking for what could go wrong, but there's an antidote to this. Aw. Aw, is that feeling of being in the presence of something vast, something bigger than yourself. Research shows that experiencing awe makes people more open, more curious, more connected to others. And you don't have to wait for a solar eclipse to feel it. You can actually cultivate awe in microdoses. Listen to a song that moves you. Watch the sunset.

Even watching a video of the Northern Lights can spark awe. So next time, before you go on a date, spend 15 minutes cultivating awe. This will prime your brain for connection instead of critique. Next, know the difference between a deal breaker and a preference. A deal breaker is something that would make a healthy relationship impossible. You have different core values. You want children, they don't.

A preference, though, is a nice to have, not a need to have. Would it be nice if they liked hiking as much as you do? Sure. But will it make or break a relationship? No. Third, conduct your own dating experiment. Commit to going on dates with people outside of your type. Stop putting so much weight on the shiny qualities and consider what actually matters in a partnership. Not just in two months, but in 20 years. One sunny morning, I'm on my couch and I'm scrolling through a dating app.

I match with this guy. He's got brown hair, a scruffy beard, and a warm smile. After messaging back and forth, it's apparent that we have a friend in common. Vishal. So I text Vishal. Hey, do you know this guy named Paul? Vichael calls me right away. He's like, Amy, I tried to set you up with him and you said no. Remember the photo of the cocky finance, bro? Turns out that was taken when Paul face planted on the bunny hill while learning how to ski. Oops. We've now been together for seven years. It's the healthiest relationship I've ever been. been in. But not by Instagram standards. A few years ago, my father got really sick. I spent a year

helping him in his last stage of life. We were in and out of the emergency room. And I was so overwhelmed. I felt like I was breaking in a million pieces. I was a shell of a human being. and not fun to be around. Paul never made me feel like I was too much. He knew exactly when I needed a hug or when I needed space. He would cook me meals. And because he knows that I always forget to drink water,

every morning he would fill a pitcher of water and place it on my desk. He still does that to this day. Apparently, my love language is hydration. These aren't grand gestures. It's the boring, unsexy stuff, the stuff that doesn't get a photo off or make it to the grid. But it's what actually matters in a partnership. To think, I almost lost seven years of the healthiest love I know because of the healthiest love I know because of,

of a story I made in a snap judgment. So the question I want to leave you with is this. What if the filter you're using to protect yourself is the very thing that is stopping you from creating the connection you desire? Because the right person for you, they might not come in the package that you expect. They might be shorter than you planned, quieter than you imagined, different from your type.

But they might also be kind when you're struggling, steady, when life gets hard. The one who shows up again and again, long after the spark has settled into something deeper. Don't let a bad photo, a snap judgment, a superficial preference cost you that. Make sure your filter is catching the right things. Thank you. You are listening to Amy Chan at TEDx Vancouver in Canada in 26. If you're curious about Ted's curation, visit ted.com slash curation guidelines. And that's it for today.

TED Talks Daily is a podcast from TED. This episode was fact-checked by the TED Research Team and produced and edited by our team, Martha Estefanos, Oliver Friedman, Lucy Little, Emma Tobner, and Tonzica Sungmar Nivong. Additional support from Daniela Ballerazo, Christopher Faisi Bogan, Valentina Bohanini, Ban Ban-Ban-Chang, Brian, and Laney Lainey-Lott.

Learn more at podcasts.com. I am Elise Hu. I'll be back tomorrow with a fresh idea for your your feet. Thanks for listening.