TED Talks Daily - TED Talks Daily Book Club: Essential questions to ask your future self | Meg Jay (re-release)

Episode Date: October 12, 2025

How much do you think about your future self? If your answer is not much, you're not alone. It can be difficult to plan for a version of yourself you haven't met yet, says psychologist Meg Jay. Sharing how to close the empathy gap between you and your future selves, she outlines courageous questions to ask about how your present and future can align, so you can begin to achieve your goals. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of a TED Membership event. Visit ted.com/membership to become a TED Member.)TED Talks Daily is nominated for the Signal Award for Best Conversation Starter Podcast. Vote here!Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Hey friends, it's Nikaela from the podcast Side Hustle Pro. I'm always looking for ways to keep my kids entertained without screens. And the Yoto Mini has been a total lifesaver. My kids are obsessed. Yoto is a screen-free audio player where kids just pop in a card and listen. Hours of stories, music, podcasts, and more. And no screens or ads. With hundreds of options for ages 0 to 12, it's the perfect gift they'll go back to again and again.

Check it out at yotoplay.com. feeling unsure in your career path rbc has programs and resources to help you open the door discover rbc-led internships scholarships, scholarships, networking opportunities and upskilling programs designed to help you launch or further your career at rbc your idea of career happens here learn more at rbc.com slash open doors There are other means and ways in which we can lead ourselves out of this crisis that we're in in this world today. And it doesn't have to be a raging voice. Introducing a Radical Act of Hope, the podcast where Inuk Climate Justice Advocate Cila Watcluche invites us into her world.

Subscribe to a Radical Act of Hope wherever you get your podcasts and visit climate solutions.ca to learn more about how the Pacific Institute for Climate Solutions is supporting climate action. You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day. I'm your host, Elise Hugh. As many of you know, here on TED Talks Daily, we have our own book club series. Once a month, I sit down with TED speakers who have new books out, and we talk about their work and the big ideas that shape them. A few times a year, we host one of these conversations live for the TED membership community. Our last event of the year will be November 4th with the author and TEDx speaker Oliver Berkman. And I'm super excited to let you all know that for the first time ever, I am hosting a virtual read-along of his book, Meditations for Mortals,

four weeks to embrace your limitations and make time for what counts. I'd love for you to join me for the read-along. I really am a huge fan of Oliver Berkman and his work. The live event happens on November 4th. You can follow me on Instagram at Elise Who, that's E-L-I-S-E-W-H-O, where I'll be sharing some thoughts and prompts about the book leading up to the event. And if you are intrigued, head to TED.com slash join to sign up an RSVP. Reading Oliver's book has made me think of the many incredible talks and conversations

we have shared over the years that dig into big questions. of how to embrace who we are and what we want to be, how to make the most of our time. Today, as we get started on week one of our virtual read-along, we're sharing this archive TED membership conversation from 2021. It's with TED curator Whitney Pettington Rogers, who sits down with clinical psychologist Meg J to talk about how to close the empathy gap between you and your future self. We need to talk about the empathy.

gap. So the empathy gap is why we sometimes hate on people on the other end of the political spectrum. Or it's why maybe we shrug our shoulders at the problems of those who look different or live different or love different than we do. It's why we almost certainly aren't doing enough to protect our kids and grandkids from climate change. It can just be difficult sometimes to care about people that we don't know or to do right by people who don't even exist yet. But, But what if I told you that that same empathy gap can also get in the way of us doing right by ourselves in our 20s and beyond? And before I go on, let me say that everything I'm about to talk about also applies to all

of us out there who are well beyond our 20s. But for a little bit of background, in 2013, I gave a talk about why our 20s matter. So it's about almost 10 years later. I'm still a clinical psychologist who specializes in 20-somethings. But these days, the 20-somethings I see, they know their 20s matter. So they want to get them right. They want to move to the right city. They want to take the right job.

They want to find the right partner. They want to have the right answers. Well, the bad news is there are no right answers. There are no right answers for where you should live or where you should work or how you should settle down. These are what are called large world problems because there are just too many unknowns. No app, no algorithm, no enneagram can ever solve these problems or answer these questions for you. But the good news is, because there are no right answers, there are no wrong answers.

There are only your answers. So your 20s are a great time to listen to and be honest with yourself. There are a great time to have a conversation with your future self. So philosopher Derek Parfit said, we neglect our future selves because of some sort of failure of belief or imagination. So I'm going to say that again because it's really important. We neglect our future selves because of some sort of failure of belief or imagination. So when you're young, it can be difficult to imagine or believe that you could ever really be 35,

especially when most of the influencers you see on Instagram or TikTok are younger than that. But that's a problem because research shows that our brains think about our future selves similarly to how they think about strangers. And that's where the empathy gap comes in. It can be difficult for us to care about a version of ourselves that we haven't met yet. Yet, research also shows that if we find a way to close that empathy gap between our present selves and our future selves, we start to think more about what we could do now to be. kind to ourselves down the line. So in one of my favorite studies on this, researchers used

virtual reality to show 20-somethings what they would look like when they're old. Scary, I know, but the 20-somethings who saw their age-morphed selves set aside more money towards retirement than those who didn't. So I don't have virtual reality in my office, and saving for retirement isn't something that comes up a whole lot. But what does come up a whole lot is that about 85% of life's most defining moments take place by around age 35. So I ask my clients to imagine themselves at age 35. And I asked them to believe in their ability to have created those defining moments. And then I ask them to get really specific about what they see. What do I look like? Where do I live? What do I do for work? Do I enjoy the work? Is it meaningful? Is it important? Does it pay well?

Might these things be true one day? Which of these things do I really care about? What about after work? Who do I come home to? Do I have a partner? What does that relationship look like? How does it look different or similar to the ones that I saw growing up? Are there kids in the picture? How old was I when I had my first child? How old might I be when that child goes to college or has their own kids? And of course, am I happy? Am I healthy? And what exactly do I do or not do that makes me happy and healthy? So the idea here is just to try to get to know your future self.

Because when we spend time connecting with that person, we do some reverse engineering and we start to ask our present self questions about how our present and our future can come together or meet somewhere in the middle along the way. We start to ask questions like, how is everything I think I want going to fit? Or what does all this mean about what I need to be doing now? Or here's one of my favorite questions to ask yourself at any age. If I'm in a job or a relationship or a situation I would like not to be in in five years,

then how much longer am I going to spend on this? So like I said, many of these are tough questions, but 20 years of doing this work has taught me that 20-somethings aren't afraid of being asked the tough questions. What they're really afraid of is not being asked the tough questions. And maybe that's because they've told the world that they're interested in having courageous conversations about race and class and politics and the environment. And perhaps at any age, one of the most courageous conversations you can have is, with your future self. Thank you. Thank you so much, Meg. That was wonderful. And I know that your work is with people in their 20s young adults, but you mentioned in your talk, though, that this is something you can apply at any stage of your life. And at any point, it's not just advice that you should use in your 20s. Is that right? Oh, yes. I mean, I think our 20s is when we first start having to sort to figure out, oh, there's a future self out there. And I guess I better think about that person because, you know, like school kind of does it for us, you know, has us plot, you know, two or three

years in advance. So our 20s are when we first start to think across those horizons. We get better at it over time. And then in our 30s, 40s, 50s, we have more built-in connections to the future. Like maybe if you have kids, you think, hey, I really want to be around when they graduate from college or whatever the case may be. So it becomes a little bit more natural. the older that you get, but it's always important. I have a couple in my practice right now, and they're actually having a conversation with their future relationship because in about five years,

their kids are going to be leaving for college, and they want to be sure they have a marriage they feel good about when the kids are gone. Or if I think about myself, I'm 51. So I'm having a conversation with my future self about, hey, you know, what do I want to get out of the year? of my career that are just ahead in my 50s and you know times running out what is that I want to get done so I think we're you know we always need to be in conversation with our future self it's just

something that's new and usually quite difficult for 20-somethings so I guess one thing I'm curious about is you know people have said okay I like this idea of these questions I want to ask myself these questions and they do that and then what happens you know I guess what are what do you recommend people do next? What is the way that they can sort of take this further to advance themselves and this thinking? Yeah. So, you know, again, it depends on the goal or, you know, what, what ended up happening between you and your future self and this conversation. But I think like most long-form projects, so I would suggest some, you know, pencil and paper, you know, do some math, sort of sketch out some things just to start with. And then as you go along, you might realize other things

that are important to you down the line that you want to be sure that you get in there and add in there. And then I would figure out, it depends on what it is, but a schedule that works for you, where you check in about your progress on, you know, hey, am I being true to myself and to my future self in terms of what I said, I was going to start prioritizing more. So maybe that check-in is once a month. Maybe it's every year on New Year's. Maybe it's your birthday. It really kind of depends. But I do think, I mean, having this conversation one time because you, you know, heard my chat today and then dropping it is probably not going to do a lot for you. But if it's kind of the beginning of an ongoing conversation with yourself. And, you know, like with any goal, it's probably something we need to

keep circling back around on of, okay, is that, is this still what I want and how am I doing on this? Kind of create some accountability. And so for that, that is where I think some people find I'm going to tell a friend or I'm going to tell my pastor or I'm going to, you know, write it in my journal or whatever it is for you to kind of say, this is a goal that I'm going to own and I'm going to keep coming back to it. Have some sort of partner, whether, even if that partner is yourself, it sounds like, that you're your future self. That's right. Right. Well, Meg, thank you so much for being with us today, for your talk and for sharing so much of your wisdom around these questions and, you know, your 20s and so much more.

Thank you. Thank you. Thank you. Yeah, my pleasure. It was really fun. That was Meg Jay in conversation with Whitney Pennington Rogers at a TED membership event in 2021. And for those of you who are interested in joining us for our last live book club conversation of the year on November 4th with author Oliver Berkman, visit ted.com slash join to sign up an RSVP. If you're curious about TED's curation, find out more at TED.com slash curation guidelines. And that's it for today. Ted Talks Daily is part of the TED Audio Collective. This talk was produced and edited by our team, Martha Estefanos, Oliver Friedman, Brian Green, Lucy Little and Tonica Sung Marnivong.

This episode was mixed by Lucy Little. Additional support from Emma Tobner and Daniela Ballerazo. I'm Elise Hu. I'll be back tomorrow with a fresh idea for your feed. Thanks for listening. Hey friends. It's Nikaela from the podcast Side Hustle Pro. I'm always looking for ways to keep my kids. entertained without screens. And the Yoto Mini has been a total lifesaver. My kids are obsessed.

Yoto is a screen-free audio player where kids just pop in a card and listen. Hours of stories, music, podcasts, and more. And no screens or ads. With hundreds of options for ages zero to 12, it's the perfect gift they'll go back to again and again. Check it out at yotoplay.com. Y-O-T-O-P-L-A-Y.com. Feeling unsure in your career path, RBC has programs and resources to help you open the door. Discover RBC-led internships, scholarships, networking opportunities and upskilling programs designed to help you launch or further your career.

At RBC, your idea of career happens here. Learn more at RBC.com slash open doors. Too many students are packed into overcrowded classrooms in Ontario schools, and it's hurting their ability to learn. But instead of helping our kids, the Ford government is playing politics, taking over school boards and silencing local voices. It shouldn't be this way. Tell the Ford government to get serious about tackling overcrowded classrooms

because smaller classes would make a big difference for our kids. Go to building better schools.ca. A message from the Elementary Teachers Federation of Ontario.