The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean - GRITS & EGGS PODCAST in the Trap!! | 85 South Show Podcast

Episode Date: January 14, 2026

Join the 85 South Show for a wild ride with Grits & Eggs. The podcast dives deep into personal stories, from family dynamics to prison experiences. Expect unfiltered conversations and hilarious anecdotes about life's ups and downs. || 85 SOUTH App: www.channeleightyfive.com || Twitter/IG: @85SouthShow || Our Website: www.85southshow.comSee omnystudio.com/listener for privacy information.

This is an I-Heart podcast. Guaranteed Human. This is Dr. Jesse Mills, host of the Mailroom podcast. Each January, men promise to get stronger, work harder, and fix what's broken. But what if the real work isn't physical at all? I sat down with psychologist Dr. Steve Poulter to unpack shame, anxiety, and the emotional pain men were never taught how to name. Part of the way through the Valley of Despair is realizing this has happened,

and you have to make a choice whether you're going to stay in it or move forward. Our two-part conversation is a little bit of a way. Available now. Listen to the mailroom on the IHeart Radio app, Apple Podcasts, or wherever you get your favorite shows. A new year doesn't ask us to become someone new. It invites us back home to ourselves. I'm Mike Delo Rocha, a host of Sacred Lessons, a space for men to pause, reflect, and heal. This year, we're talking honestly about mental health, relationships, and the patterns we're ready to release.

If you're looking for clarity, connection, and healthier ways to show up in your life, Sacred Lessons is here for you. Listen to Sacred Lessons with Mike Dellerooch on the IHart Radio app, Apple Podcasts, or wherever you get your podcasts. This show contains information subject to, but not limited to personal takes, rumors, not so accurate stats, and plenty more. What's up, man? This is your boy, Nav Green from the Broken Play Podcast. Look, it's the end of the season, the playoffs are here. Guess what? It ain't the end of your season.

You can always tune in with Broken Play Podcasts with Nav Green on the Black Effect Podcast Network. Not a team who ain't going to the playoffs. They're cheese. It's time to rebuild. Listen to Broken Play with Nav Green from the Black Effect Podcast Network on the Iheart Radio app. Apple Podcasts or whatever you get your podcast. You know, we always say New Year, New Me, but real change starts on the inside. It starts with giving your mind and your spirit the same attention you give your goals.

Hey, everybody, it's Michelle Williams, host of checking in on the Black Effect Podcast Network. And on my podcast, we talk mental health, healing, growth, and everything you need. to step into your next season, whole and empowered. New Year, Real You. Listen to checking in with Michelle Williams from the Black Effect Podcast Network on the IHeart Radio app, Apple Podcast, or wherever you get your podcast.

That's the only thing of a white man got. That nigga introducing me to this shit. Way. To just rap it. I'm sorry. Every damn, nigga? You might not, he might be. I don't know about no.

Introduce. Bro. I'm from the west side of Atlanta. I ain't my west side of Atlanta, bro. My house homes. My people don't listen to music. Music is not. I'm thinking about respect.

It's not. I don't even know who my mama like or who my dad is like. I don't see they don't listen to. They don't listen to none of these shit. Yeah. So what was being great. Okay. I'll tell you that back.

Shall they swing my way? Are they underground music? So, so, yeah. I will introduce to all. underground music before I was listening. But you mean like real rap. I never knew what was that. I was like, what are y'all listening to?

My first CD, that was mine. Eminem? My. I was talking this shit at the house, nigga. At the corner of the wall, where had this shit? Put in a CD player and said, who the fucking is it? What, what, what, what you remember where Alpua? It was the carcuit.

Oh, the red carpet. Oh, Eminem show. The Eminem show. Yeah. I'm sorry, Mom. I had that. I had that shit. Couch.

Yeah. I'm 33. Brother, I had got Eminem the show Urban Legend and one more album on like a little, you know they used to do the three to the 10. Bro, I had got them three. And then the first shit I ever bought

my own money was Best Thing Smoking. Ooh. You all young, too? I'm 35. Oh, yeah, y'all. He was right. He was right. I had a whole job where Urban Legend was out.

I remember he's the ball. I had the American Legit. I had the little shit. I used, I played that bitch till it wouldn't stop skis. And then CD was the first CD, like, first song I remember, but then T.I. was the first rapper. I started, like, okay, if niggas want to pick and choose, I'm picking Shalf. For sure. I got every album.

I literally went with Shaudet from, I'm serious. Niggum. T.I. Riggins a nigga. T.S. album. Nigger. Huh? T.I. Best album? T.I. Best album?

His best album. I'm just like King. Can you say that? You say, I'm serious. You say, I'm saying King is his best album. King is the best album? You're crazy. I'm going King.

It's a trap. A trap. King is definitely the top of the eyes. That's the guy. King is the top of any phrase and it's the baby. That's the bad. That's a good. That's a good.

And is the bad. And is the bad. It's a great. Paper trail. It's a great. Teherbert. TIPP is great. Y'all talking to a real.

I like, oh my love. You all that. Y'all not put it off. Crazy. King is for the old age. I'm just saying. King is the best one. I think the first one.

That's all I ever heard was look at it. Look at what I cared. Oh, yeah. Oh, that's the truth. I was like, trap music, wasn't? Yeah, trap music, oh, trap music. Yeah, trap music, right for. Oh, Treli music.

You don't know what to go after this. I'm like, okay. I'm on 19. No, Irvin, yeah. You got paid for you. You got bad. It's been to stop. You got that damn.

Tramew. You got Tiabbert, Tiap or Tiap being so much. Come on. You crazy. That's your. They're one of the most slept on. They tiab or TIB is one of the most I'm serious.

Definitely the most slept on though. I'm serious. That's his intro. You didn't tell you what hurt that after? I'm serious. It's not slept on. Shit, I'm serious. It would have did better numbers

if it wasn't right at the beginning of the bootleg shit. Because this is right when motherfucking started making CD. I'm going to hear out of song with Beanie Man on that most of that. I'm going to be honest. I'm serious.

I'm serious following my favorite out. I'm serious. That's a good look at me. Now, picture me unhappy. Come on, man. Okay, now, if we're on this tip, what's the best flow? What do you mean?

What's T.I. Because I studied this, man. T.I. What's that one? What was the one? What was the greatest? The one, the best flow, to me is I'm serious trap music. Come on.

That's hard. I'm talking about his best flow. I'm talking about I'm the greatest. Mani Fresh. Yeah. I'm the greatest. No, no, no. It's the, um,

shout to look what I got. Yeah. No, no, no. Y'all, y'all, y'all ain't pippin' her later? Yeah. Oh, oh. It's the best of the best. You know what I'm gonna do.

That's five, too. That, that nigga. Now, let me pick it brag a minute. Now, he didn't go crazy on that one. No, that she's going crazy. What's the one? My favorite T. My favorite joint is going to be, um.

He didn't do it. Huh? Oh, he went crazy on that one. I don't know. He doesn't. He's perfected that I'm serious float. No, I cried out that goddamn the, uh, that don't hate. On the paper trail.

Yeah. But that last person was my life. I'm talking about word. Word. You're talking to his daughter? I turned around and had another one. I broke your heart when I told you about my husband. That was about the hell.

That's all brought. Never had to celebrate again. I'm gonna be like, yeah. I'm looking at eyes, bro. When he came in, when he came in on him, girl, They're not just two little boys. He's from crass. I'm hiding kids like a motherfucker at the night.

Hey. I said, I got to go to tell them. You hide. I got a hotel to go to tell him. I got a T.I. I got a tip to tell him. I got the tis easy flow too. It's a side man.

That's one of my favorite one. Yeah. But the one thing about that nigga man. And the, uh, the drunk, when he arguing with itself. Yeah. You couldn't put that in my TIP. I ain't. I ain't.

I'm not saying TI ever TIP. He got, as far as like, outside of B. B. New Orleans type. Yeah. Br, he got two of the best BG versus L. Who? For sure.

T. Oh, yeah. Yeah. On that are straight and what do it do? He's so happy. You know it is. What you think is? What are you?

What are you? He was. Who? T.I. Hardest versus. I don't know about no. All right. It's hard.

We'll have to put that in the bra. I'm kidding. No. No. That's what I said. Ready for the hell of it. Hell of Beach. Never had to tell him.

I'm gonna bitch again. The bitch, I'm taking bitch. I'm on some next level shit. Never been fucked in the game. I'm celibate. Really out my element. Bray, dude. Bray, don't.

I'm right. With me? Ride with me? Ride with me? Ride with you. Ride with you. You heard me? You heard me?

Oh, you know my shit, though. He was crazy on that. It ain't no more talk. Let's start killing niggas. It ain't no more chalk and no more tape. That outline, no more scenes. No more green. No more dives, no more saying.

Man, a nigga, what's crazy? Hold on the, look. Go ahead. Go ahead. Get your shit out. Go ahead. That's your running their mouth. That ain't gonna' name out.

Tell the niggas talk, say, now. Think you know the girl's gonna go, be scared of the law. Nah, I'm about to go to wall. What it is, pale, where you draw. I never get caught because it ain't what to do. Because it is, who's all, and way too wrong.

Can't be the day you want. You can play if I'm a play if you won. But the best you're playing, you don't, but they're playing you go. Hey, man, I'm a man. You're playing. I'm gonna make him with something like that. In front, no fit in the back.

What? What the nigga put the whole in? What the thing I did? What the money? Now, bro, that's all right in my house. Put him out of the store away in. He kept right here, we kept to the trap. Hold on.

One of the most people put on in the house. Treat that you had the best person around here. Right here. We didn't listen to that shit to Nate. No, no, I'm talking about. In his own special thug way. Oh, no. He's laying down in the grass

Nica, talk too much. Be for certain that nigga I'm a ride on your hide yesterday's track. Okay, yeah, but okay, what about I'm gonna tell you

y'all might not know about that that king me with him Cameran Juels Santana. You want to sit back toast dice in the knit trap your thick crack

you white teeth You're gonna crazy That d'all It was a gym It was a long little game. Hold up. You level one now? That what I'm talking about.

We got, we need a bracket. Put them in the pocket and some a gap blue jeans. Doesn't eat. Nigger, you hollied by free. Put this red dot on your ass and squeeze. Now I'm headed back to the Swat. Y'all remember that shit. That last time, said it out.

He had the hard of a nigger. I'm from brain kid, nigga. I take your cuss. That old little part of him. That's the one. That's what said it all, though. That was set it off. Everybody want to be king of the South,

but they ain't running their damn thing. They ain't running in the damn thing. No doubt. good y'all just stating y'all opinion man that nigga went crazy man you're crazy man like that do you think bruh that n'n't got so many hard air versus

bro if you have a big of the team I'm gonna be talking to his fucking stuff but what's the video where he's doing push-ups against himself yeah yeah that's a big as I said he didn't talk about no right back

to that assing with itself that they're doing push-ups and shade I said, yeah, he's thought off green. Yeah, he really didn't. Yeah, he really ain't got it. Then you got to go. You got the gold. Drove.

The nigga broke. Drove. Hey, look, and then, okay, I was gonna bring that up because Undertakers. Yeah. That droat. They standing on the trap with me. Matching me is blasting me.

Thous around my, me. My partner say, no attacking me. Uh-huh. A-to-the-a-old. Man, when that nigga got one, that that one, when that nigga got one. When Dros said

All she gives Is dick for me She said her name is Tiffany No longer do I fuck with her Because I had an epiphany Jesus Christ That boy would give you real That boy gave you real

You gotta get you know of me You gotta go You gotta go You gotta go Like I'm riding on some bubble feet Cut a car to call the slough Get my grind on another beat Lay getting in there

I'm gonna grind while my mama sleep Yellow black vet Oh I gotta ride bumblebee I'm so high up off the ground You gotta ride upon me I heard that That's it I see murder

Hey that nigga The Riga water men the red Brin water men that red They think I think of them all that I got a watermelon Yeah This thing was rapping like this O5

In 05 Niga Come on bro You're poet Come on A man There's no Joe head everybody

I try to be lyrical In that line That nike That nigger That nina That nigger just said I like the top of the Dutch is I Ferrari clutch.

Prada over my guts, legs, dick, nuts in my butt. Okay. I said, what hell of? It's almost on in a long. That's just a crazy way to stay. Why you used that bar? You heard of that? Cana Whill, on riding

nothing but it. My beats shake my seat, man, my host, they should have nutted. That nigga be saying anything. You see what? I don't kill.

I'm a goddamn killer. I'm supposed to lie. My homo got shot. I'm supposed to cry. I'm supposed to die but the shit cun later. Shun John Dunn, Sean Junk N avigator.

I ride around busing that you alligator haters. I got gaitos. And they said my alligator's got gaitos. He's done foolish. I'm supposed to do it like a professional. Niggas can't fuck with my lyrics on case cold.

Spit dip from y'all. Y'all not. man, come on, man. And he didn't know the little biscuit be I become so love. That's a Lig & Park. Ligick at the fuck.

You can't add by the bar. He went out of time. Drive with me, Shawley why I let this show the lean place. White people love me. I'm on MTV with Green Day. Yeah.

Green hot. Like the Green Bay. He didn't beat for my birthday on my little with the King Day. Bro. Bray, that niggins say, that niggins say, brad, on them mist tape,

he used to be dropped some of a misting day. He'll go, He'll go on New York beat on your head He said Put the K of your bread 38 to your fade Desert Egan your dread 12 gauge you weight

Fuck paper I'm paid Niggas stay in my ways Sniper signal open fine When I take all my yaves Oh my God I'm gonna take out my yad That's a signal, nigga That's a damn

Rapin like that back then Bro back then 05-06 He's been the best on the beat For real for real If he's on the song Guarantee he's going to heart Bro he's going crazy He's crazy.

You ain't different. Remember their son-in' when they were Jewish and they were up there for him? Can't rap back on, come back now. Yeah, yeah, yeah. They can't do that with you up there by, but come on back. Bro, those niggins are like, man, tape-pake that down time, man. We spoke to the lyrical one, man. Get a nipper pop fives, bro.

Lollipop. Uh-huh. Candy riding, gang. This, nigger. This, nigger. Different. They have different individuals. For sure.

Nah, that niggins try really starting that stupid fruity shit. And they're laughing. Stupid fruity sweat. Yeah, yeah. That's a flip-flop. Candy around the place. Get a dog a bone. Get a dog, bone.

That niggas. Yeah, that nigger, that, brother. That was doing the time, boy. Yeah, yeah. Enjoying music, dog. Like. Bro, that's what you in the hallway then. Man, you.

Breaking down the same shit, we're doing that. We do a nigger. Fuck. Class. No, though. Who that? Joe to breathe? And Philmore.

Yeah, yeah. Y'all know I always bring up Phil. You always bring up. I ain't going to lie, bro. Feel all the dope, bro. I just listen to this shit they were on. You got to test the girl that way. Man, put her a second to be alone.

Sing the hook. Right now. Right now. That's another thing. That's another reason why Jazz and deserve all the things. Come on, man. Stop playing with that man. He mowed two.

Have a Mare. Down Sierra. Jazz is a favorite. Every award. that he always ever nominated. He made show up, that's a really generous guy. That's a little.

You know what I mean? That's a really, he's a nice guy to. Right. Yeah. Real humble nigga. Like, we were at the DTP party. He was like, man, I was, I was like, that's a nigga kind as a motherfucker.

Yeah. I didn't take a shot in trouble. Got down that, I forgot where we were at, we were that drunk at the bubble. That's the OG right now. Yeah. I fought the favor. It'd be good.

See me. Try that the Jazzy. Pizzle. Yeah. Niggas, like, rise, like, they're on top of the game and they still just be a cool homie nigger, bro. For sure. What you, what you play?

That boy, I was about Dudu Brown on it. Yeah. You want to scroll the ground. Yeah! Yeah! I want you to scroll it up, my nigger. Roll it up, my nigger. Now, here, you play, man.

That nigger playing the guy there. That nigger playing the guy there. Yeah, that was bad. I was looking at that old soul train, bro. Yeah, they didn't play that. The old soul train. Man, those folks was on that cocaine. So strong, bro.

They just, like, so programmed. Especially when this shit was that? And you just look at people, like, look at this individual, then look at that one. And then look at that one. Everybody like, yeah, one court. Everybody on the same pack. They're talking about the whole soul.

They're serving the whole club. When the cocaine's script. Yeah. That's my bad. That's right the same shit. One in a time. A quarter of a bitch on tape right now. You know the night.

You got that other nigga in the cone gap. Get, gink. You know the most legendary nigga that was ever on Soul Train. The most legendary nigga? The most legendary nigga that was ever on Spotify. No. The niggas who used to dress up like Frederick Kruger.

You remember this nigga? You remember the nip? On every one of the dancers. So on every episode, it would be a nigger on that dress. just like Freda Krueger, and he'd be all up on the vision. No. Yeah, that's the most legendary nigger of all the time.

I see the clips of the nigga. That's the big of the cell of the power. Pull it up, yeah. That's the clip of the nigga selling the power. They had played in love and happiness. And that, that. Shotta went on, he was on a whole other beat. He had on all orange turtleneet.

He ended up in that bit there. Oh, yeah. I said, yeah. I said, dope and pure. Yeah. We need that bad. Good and pure. I'm telling you, bro.

It was a sexer and off. Yeah. I'm saying, yeah. It's a good, we can turn on. Soul train, though. Soul train, though. Me's a soul train, though. There ain't no soul train without the dope.

We just don't know. I ain't ask for no dope. We just want soul train. You bring a dog. You can't get one without a other, I just want soul train. I just want soul train. You can't get one with that.

You bring dope, you bring dope. I didn't say that. I just want soul train. They need to take that. We need to just get back to cocaine. I never thought that we'd get to the point where crack should be the highest drug out of the shit.

Yeah, it ain't no more. Meth shouldn't, they should eliminate meth. Yeah. They should get rid of Fentonnell. You know when Crack was the hardest shit, you very rarely hear about crack is dying. Man, if you're not having a niggins off. A crackhead never die, huh?

Yeah. A cracket still standing up and he ain't standing up. That's what the Fentna do to me. No, no. I need take all that shit out of the goddamn market. Just keep the weed. Keep weed. And all the nays are locked up for weed.

Let them out. And all the nigg is locked up for weed. Let them out. Let me do a little tooth. I don't know what I was a tooth. No, a little tooth. No, you can't do no tooth. Why don't you do a little tooth?

Come on you, too, you start to tooth. No, we don't need tuit. No, I can't do. Y'all don't know how much great music we wouldn't have without cocaine? And great. Comedians? And crack. And crack.

And crack. And why I said, crack should be the hardest shit. Oh, you're crazy? That should be the top. That's the top. You have a argument. You have an argument. You have an argument.

Because you can smoke crack for 30 years and then get off and be off crack for 30 years. And still be productive. You would have never got farragona, nigger. The greatest middle lineback ever smoked crack. Hey, Dave, the greatest middle lineback ever, Lawrence Taylor.

Lawrence Taylor. Lawrence Taylor? Broke on the leg. On the field. On the field. On the field. Joe Nade. Joe Nake.

Dane. Broke his leg. How a crack. I don't crack on the field. He didn't feel. He smoked so much crack, he didn't even have to do steroids. Yeah. So we ended up in the head when they started

That's what made him play good. He was mad because he wanted to be out smoking crack. He was just taking. Okay, okay, man. All right. Okay, man. He got to get the game over with it. Bad is he good.

Now he's on the line. Yeah. He's ready. That's your own. He's not going to play the whole thing. He knows. He knows somebody who act like that. He knows somebody who act like that on their heart.

There ain't no ready to shit. When they make that noise, they're ready. smoke. We have a name you say, oh, what did you say, blam-blank, blay? Blank, blay. Blank. I love Craig, because they all got a little catchphrase. And it'd be some shit that only they say.

What's up, Mike? Waze and Thursday. Hey, bro. Look, when I used to stay on on Wasteland Chapel, I had caught myself a little nefarious situation at the night Either way, the maintenance man.

Yeah, you traveling out the night scene. It's too, it's hot. It's hot, somebody. Hot. It was overly hot. But either way, they said, wait too much, I was just done to get a little thing about me. But look, the maintenance, man, he walked around.

He was like, yeah, I'm on. Yeah, ma'am. Yeah, man. I was like, oh, this nigga from Jamaica? I was like, man, that nigger from down the street. That nigga ain't never been out of the street. This nigga been right here. 30 years, man.

Yeah, man. Yeah, man. Yeah, that's that great. He don't say nothing else. When's Thursday front? The nigga's head. Big H-back. Hey, look, yeah, crack-ha's head

transfer up a skill. That's what I'm saying. Show for show. Yeah. If you lose anything, a crackhead of fun. Oh, yeah, do it tell them. It was sad, though, bro, because it's in like every family had one.

Not just a motherfucker who was going to crack. Like, a crackhead. No, real. It's out there. Yeah, really out there. They always are. She didn't really break in. They get like God.

Like the most. And he right back out. Right back half. That shit. Judd and everybody like motherfucking while they tried, why you smoke a cigarette? When I was a kid, every time I saw my crackhead family member sit down and eat some breakfast, I always thought they were about to get off crack. You didn't know something like Sunday morning and your grandma out your crack head on there, he'd ate 12 spills some bait. What's up, nephew?

Mm. Mm. If I who did crack in my family, I always gave me cigarettes. You just smoke square? Yeah, I have to drink. I don't know why to fuck I was doing. He just smoked cigarette. I'm just smoking until a minute I'd be shaking one day.

Oh shit. I'm like, left you or so. No, they do. They do. There's a whole thing. He got in front of us jumping in a shit. I don't know nothing about a thing to get in your shit. shit.

I ain't know how bad this shit was. We had to go out of the time to pick my aunt until she had got a victim. And, you know, the family, they're going to help you, but they're going to be a little messy when you're in around. It's like, this bitch, this bitch is she got a victim. She's on that shit. Tell me she on that shit. She spent everything on that shit. She said, fuck their rent.

$2.20, bro. But you know what? That's a high command. Hey, man, we grow up to respect him. It is what it is. It was just a part of life at that point. I ain't gonna lie. I had a little little.

When I was a kid, my crack hair, Auntie Stowe. You know how your mom just had like figurines around the house of shit? I didn't want to do number of that. Do little black angels and shit. Brut, my crack hair, Auntie and came over our house and stuff. I'm gonna go rob a nigga. All the figreens? All the figurines.

All the figurines. That's what I just was. My mom had, like, it was these cats. They were brads, right. It was like one. Like they're supposed to be on opposite ends of the table. My crackhead, Auntie, then stole them motherfuck and thought they would gold.

Like, this is five dollars a piece. I don't know what I have golds on the table. That's your discretion. I mean, I never liked my crankhead, Auntie, because at one time she came over my house, she ate three boxes of cereal when I was a kid. Three box. They never would let that shit go.

That's a lot of goddamn shit. Oh, shit. Damn, man. And one said. And she was looking at that. She's got to. She tight to that day. You're both fucking the list, that, for you?

That shit made me think of that lady from the Honey Butches of Oak commercial. I wonder how she's doing. She got her own the company by now, I got that. You know who else? They randomly snuck off TV and didn't really tell us about who? Flo? Flo.

The pine stills are there. Yeah. You know that she gave them. They got her equity in that coming. She's overly up. Yeah. What about the problem? The, um, um, what it is?

What's the insurance? The progressive insurance later. Yeah, Flood. Oh, that's the other thing. Yeah, they got the other thing on there. She rich as a motherfucker, though. I like, the other thing on that, too. He's cool the head.

Who? Who? We play a nonchalant, but he'll tell you the truth. He'd be like, stop that. You don't know those people. I think the white boy. The progressive. Yeah, he's funny in here, too.

You got that black dude. That's all staged, man. Are you in good hands? Nick, Rich's head. Are you in good hands? That's all, States now. Is it? Honey.

He's gone. Is Uncle Ben still on the ship? Yeah, no, that got rid of every person to cover. They took the mucous niggas away, too. You remember what the music is that need? I know they don't got Angi Jemima no more. They never have it.

Pearl Mill and Pearl Mill. Peril. Peril. No, no, no, they say, I don't even buy Pearl Mill. Man, put the, put the black. That's that white trickery. Yeah, I mean, you should be offended about this. Let's get rid of every motherfucker face in the you.

Ain't no, ain't no, uh, native on the land of lakes no more. It's just a meadow. Because they use that, sir. I don't even want to put the black lady, sir. I don't get that, man, you can't do that. Hey, y'all change the whole shit. Can't use black people, sir. Yeah, but here for now, they're going to say Michael Jackson with Pope Malone.

God, damn. That's some bullshit. I ain't gonna lie, I bet they say that shit. I'm doing a hate crime. Yeah, yeah. Some shit. Some shit. They should have just left the fucking loan, bro.

Hey there. This is Dr. Jesse Mills, director of the men's clinic at UCLA Health and host of the mailroom podcast. Each January, guys everywhere make the same resolutions. Get stronger. Work harder. Fix. What's broken? But what if the real work isn't physical at all?

To kick off the new year, I sat down with Dr. Steve Polter, a psychologist with over 30 years experience, helping men unpack shame, anxiety, and emotional pain they were never taught the name. In a powerful two-part conversation, we discuss why men aren't emotionally bulletproof, why shame hides in plain sight, and how real strength comes from listening to yourself and to others. Guys who are toxic, they're immature, or they've got something they just haven't resolved. Once that gets resolved, then there comes empathy and some compassion. If you want this to be the year, you stop powering through pain and start understanding what's underneath, listen to the mailroom on the iHeart radio app, Apple Podcast.

or wherever you get your favorite shows. Every January, we're encouraged to start over, but what if this year is about slowing down and learning how to understand ourselves more deeply? What if this year is about giving ourselves permission to feel what we've been holding and knowing that it's okay to ask for help? I'm Mike Delarocha, host of Sacred Lessons.

This is a podcast for men navigating stress, emotional health, fatherhood, identity, and the unspoken pressures were taught to carry alone. We talk honestly about mental health, about healing generational wounds, and about learning how to show up with more presence and care.

If you want a healthier relationship with yourself and the people you love, then Sacred Lessons is the podcast for you. Listen to Sacred Lessons with Mike Dolorotcha on America's number one podcast network, IHeart. Follow Sacred Lessons with Mike DeLocho and start listening on the free IHeart Radio app today. This show contains information subject to,

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Where did his boat Knicks at? He ain't too far behind. He did all this talk about it. What Matthew Stafford is doing statistically, bro, is crazy. Bro, you know I ain't no Josh Allen fan. But Matthew Stafford got better weapon. Caleb Williams. Hey, he should be in that conversation.

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podcast or wherever you get your podcast. Uncle Ben, been on their rice my whole life. On guard. That is the grits. I don't even know Ms. Butterworth, thick ass still on the bottle is. Damn, bro.

That I got rid of everybody, bro. We ain't got shit. We ain't got shit, but ramen noodles. Need leave shit alone. That shit ain't got stuff, but I ain't ate that shit in years. What?

Oh, hey, now that's in the gross stuff good. Who got to guard? I ate noodles and so long. Bro. I ain't ate noodles since I, Since I ain't been to jail. Right. Oh, God.

That's not something I'm doing for the hell of it. I'm not doing that for the hell of. The shit you did at the night's end? Nah. Oh, hell. It's some other shit. Well, I'm glad you got your life together. Yeah, yeah.

It seemed like you was headed down the wrong path. Absolutely. But you can only eat something in goddamn noodles in the county before you be like, you know what? Fuck noodles forever. Damn. Oh, God. I ain't fucking with it. That's why you got some shit.

You don't know. I can't know. I can't tell you what I do for. But I thought it's a real rom, you know. I'm on the movie. I'm on. I'm crazy. Pocket, swat.

I can go get your fucking hypertension. Oh, God. Ain't no reason. Liggers be saying stupid shit in jail like, hey, don't drink the juice. It'll stop your dick from being hard. Y'all don't think that's the bottom in here. Why don't fucking you want it to be hard?

Drink some juice. Drink a lot of juice. What do you talking about that? Give me a guy. Got a peon's all there. Stop a dick and start a dick for getting hard. Who want to come in? Just where everybody got this.

You know, what the fuck? Niggie. Don't run. Nick, I'm letting him and see her that. They're gonna get me saying. You know, fuck the bar. I don't fucking you bad. You should make your dick so.

Fuck you what? I ain't added that. I'm cool. They put that shit in coffee too. Man, I'm looking all that shit. I ain't trying to be horny in this bitch. What's wrong with that nigga? You were wrong with that nigg.

You were a sick nigg in County, boy. You give me that cuck. You're dumbing me off. You're dumbing me off. man. Give me two of the motherfuckers, man. You're a horny in the county. You're a sick niggins. You got to go. Hey, I'm sick as a motherfucker, bug.

You know, you got to check on that bottom button. Hey, you gotta get, you see it? Hey, look, this is, hey, this the one right here. You hear me, you got a jacket where you're looking at that, that, you're not looking at that, you know, you're gonna make you'll wake up. You got a jacket while you're looking at that thing? That's crazy work, yeah. That's crazy vernacular, bro.

That's crazy. Oh, that's bad. Pay your bond to get out of it. You got to put the dick away like, they're going to post it. Buying all that, boy, you're going to be, that's about, like, that's about,

that's about 60 days. Oh my shit, they tell it on their cell now. 60 days in. Listen, after about 60 days, you're going to have the most vivid stage drums. Brother, listen, I'm fucking

all my aces in the county. Every time I wake up, it's a white wall. I didn't beat, but shit, bro. Like, for a whole 60 days. Nick, I started having wet dreams in that ditch. I'm coming out of the dorm, nigga, but shit, I'm like, oh, you know, they only get you one pound, you fuck.

Can't come out of that. You know, the laundry's going to come back damp, like a love, but they're really not dry this shit. She ain't just with calibrillian. You just got to get in the shower. You really go out of that. You really go out back to puberty. You're really going back to 14.

Yeah. Resage. I remember this shit. I just remember this shit. I was fucking my ex in front of a marathon outside and bust a nut. Bruh. So I was going on the way through

a long time now. I said, hey, they're going to feel a minute before I get home. Nah. Now there's all of y'all about their juice. The juice made you on it. The juice make your horn in. The juice make your honor. There's all of the y'all.

Juice make your honey. You're just having a nigga hallucinate, man. Look up and say, you're having that dream again? You have a man. You got to tell that. It's a dream. You got to get to dream. You got to get that. Don't you text me.

Hey, yo. Oh, God, bro. You're having the dream again. At jail, bro, that's it. Man, what's wrong with you? That's how you're doing some other shit, dog. You came, bro. The jail said,

the last three night. reality, like a warehouse. What you're talking about? Man, you hit the pillow. You got a warehouse first day. Of course, next year, nigga, you're looking at all the girls. You're like, all these are some belt. Wired that about three months.

You're like, man, that was straight. I know, dude. I knew nigga was doing too much time, bro. Niggles was in that bitch talking about, man, Wendy, fine, man. Yeah, oh, God. Me, win the five. I'm fine.

Then you're talking about Wendy's on the TV. When you locked up, you don't take anything because you ain't got option. You'd be like, did you? Where the nurse? The nerds is bad a bitch. Man, when niggins was in this day, when did it, Dakota? No.

I didn't win a trustee, right? So the men do them is a cross for the women dorm. Like, you can see them through their window. Bro, we cutting out the tops on the noodle pad. You know how the noodle coming in that little box, we cutting out letters on the top and spell out, show me the pussy.

I got the window so small, I got show my nigga, the next room got me. And that man got drugs. And the nigga, my life. My life. Man, listen, I was a snack man, bro, so like, I'm deliberate for people with extra who need extra snacks and shit like that. So they'd be like, snack, man, let me get that snack.

I'm like, shit. Put that motherfucker in the flap. I didn't hear the motherfucker through the flap before. I didn't hit them up with a through a flap for extra two milkshakes, you know what I'm saying? You know what I'm like that. Y'all ain't. Y'all think we're, I take care of. That's a beer horniness, huh, bro.

That's a severe horniness, bro. That's a severe horniness, bro. That's a severe horniness, bro. It'll have been through the flap, man. That's a severe horniness. You can't ever hit a whole to the flop. No, dude I hit a deaf bitch through the flap. Yeah, you ain't gonna have staffed fish.

You know, you're mad. I had a dead bit, bro. Through the flap. That's why I try not to fuck women who like In reality. What? What's your man? That's supposed to be, you're putting it a hit.

This is the dead time of the cater, know what I'm talking about the noodles put on that wall when y'all didn't know. Be fucking on. Like a motherfucker, you know she a three. But it's late. You rock-solid. That's the last option.

It's late. Can't wait to go knock off. Anything else. Sleep. Yeah. She up. I've been up. I was going to hear you.

She hit you like, I was going to hit you. I used to master a bitch rounds. Like the CO rounds, I used to master it. Every time I know this whole coming in. Here what. I'm standing up. I'm acting like I'm pissed. She walked up with a flag light.

She's like, gunning her down. No, I ain't even gunned. I'm just holding it. Then when she leaves, she don't say nothing. That thing I know when you come back next time, I'm gonna be working that motherfucker. Hey, man, put it in your hair. I know you, smear it down the glass.

Don't know. The nigga, bad. This nigga bad was in that bitch of dearly funny, bro. I was young, brother. What we hope to do with this information? No, quick question. How do you fucking dumb bitch?

How y'all make that agreement? She worked in the, uh, in the laundry. So like I said, I was Snap Man, so I used to walk Paddy for all the time. So I'm like, hey, what you in for? They're like, she's on top. I'm like, why you? She had like her hands in front of us. She like this.

I'm like, oh, you're going to kill the next. You don't want an apple? You want to have a crazy. Fuck all that. I'm going to bump into the line room. Well, I started coming in the line of room, you know. I know the rest is history. There's a lot of shit going on in that laundry room, but.

Snap man Snap man Snat man That was the best job in jail Guy Three women with felonists No I knew some motherfucking Witt

man The girls with the felonies Be having that snapper Yeah I didn't skate that shit I know some motherfuck Yeah I know both of I'll type shit I know

That what I'm saying I didn't hear that I'm talking about Oh shit She was locked up For about 47 days Oh

I thought about Five seven years Yeah I'm just saying to be To be the hang to get the push when she was born. No, just to be able to get it

when she's fresh out I was her welcome back. Oh, you were the first coming off. I'd have been a welcome back before. It was fine. He never got no welcome back. That my fuck a reset. It was good.

Yeah. Never got no one. You're being surprised. I'm pretty sure I'm pretty sure that they're in there creating straps now. And they're telling them what they got. Oh, yeah. Oh, yeah.

They ain't telling us. They're crazy. Why? You know I ain't lying, but you're going. We got on straight friends and high sodium levels. I was talking to my stud, friend. And we think that they need something to fuck with. They got about 11 different kind of ways they fuck.

They don't even have enough time to tell you all the shit. You send a nigger in there like sending a nigga out of a line then. Don't kill you in that. Snatch you up with their room clothes. I'm going to act like I'm scared. You're a dung. I'm going to act like I'm scared and I'm helping. You ain't got to be so rough.

60 days, yeah, man. Citi is there, boy. People are the son talking about. Yeah. The four, for the shit out you in there. Everybody got this show. It don't take the 60s day. Man, you're just in there that recording you, man.

Who? Him? I'm just saying recording him. What you mean? Like, think about it. If you locked up and you see the camera, only recording him. Now, they record that camera period, though.

Yeah, they can put cameras in prison. Yeah, but just the camera in that bit, period, is it like something, something up. Now, that this gonna go in the day room, guy. Nah, but you know, like, well, yeah, because they don't, they don't caught niggas away with these, the fuckers. Right, right, right, right.

No, they got that goddamn. Because they do send like a little trap, nigg in there and they already had the camera sit up. So they really only watch him, you don't need a new. Yeah. You get part of the show. Look at Jerry.

That shit interesting That was going crazy I knew a nigga on there for real And he was doing it I know a couple of young niggas He's crazy You're gonna beating the shit Yeah

Tony took over Yeah Tony were taking everybody shit That they were small the motherfucking Hey that nigga small a motherfucker Hey look That nigga was so good

When the niggas Like Melvin I'm like You got Like Melvin You got They think it was I'm gonna be out of this bitch in 30

bro Put him in another jail, bro. He went back. Oh, you're talking about Tuesday? Yeah. You remember the one with the nigger? What's the nigga? Two tall and tall.

You were from both. Yeah, Boatty. Two-trial from both. Them do I are young nigga. I don't know. That's why I'm like that. Two-trial and a bit bigger. I'm talking about shouting a pap and shit, too.

Y'all did they like come on that. I'm talking about that. Then, look, he doesn't put a pack of wools on one of the nigg. He's saying like a brown father. Yes, sir. Can't go crazy I'm watching that shit

like man I'm so glad I don't run into these fucking people I'm so glad I don't go to jail that I'm going to jail

no more that's the bad about that fuck bad I'm cool I can't be able Portson Forton

they're saying Clayton Clayton right now yeah Clayton is cool but Pulitzer kind of I mean Nick Coating got

Cool is cool as a fucking cool as prison down they're gonna they got they got a fuck I'm jail

nigg that shit Prison. Is it a county jail or a prison? Clayton County. Clayton County. I'm in the county. Prison, man. They fucked.

I was there in the world. I was paralyzed in that bitch. And I pulled a win to the Thunderdome. That's why some three niggas tried to jump a nigga and get beat up. Ain't no Thunderdome. No, they said the 800. 800 dome is a Thunder dome in Claycoe. Oh, okay.

You're going to go to the Thunder. 800. Oh, that would be here. That was talking about what a young niggas. Man, I saw three niggas get beat up by one man. They had me and a cell with a young nigger. that hand him with the court He got 45 years

For armed robbery and kidnapping I'm in here with bad madman He's bad man He'll hit the court to get the rest of his time Yeah They put me in the cell With a young nigga who had 45 years for arm robbery and kidnapping

I was like, nigga suspended license Put me in there with the suspended license Child Support motherfucker Don't you put me in there with these Bally like that They came to bro Put me in so quick

something else does sell them float. I'm like, gang, we was fucking spilling cars. You're gonna be with the murder. Yeah, my cellar, a whole murderer. I'm 18. Dad, you better calm down. My dad. You got caught about it, but your ad deal about it.

I keep doing shit. It'll go up and get up. They don't go up. I'm like, damn, y'all just put in, something can happen. Like, that shit. Boy, that's how they get a nigga both time.

Yeah. For sure, for sure. Yeah. Because if you were a little that don't give up. Also, too, that'd be the fuck up part. Like, you can't wait to try on. You might tell a nigga.

You might tell a nigga like, yeah, I'm a job PLV. I'm going to be out in like 90 days. And this nigga just got his 10. He just got 15. All right, we're going to fuck me. I knew it was time for me to stop breaking the law, bro, when I started going to jail and going to sleep on the furtnight. You were too comfortable.

I know ain't nobody coming to get my ass. I went to Doug's counting. I got figure this shit out. So the thing is Douglas Conno, you can get a signature bond out of that motherfucker. When I called a bar in company, it was like, all right, Mr. Johnson, we're going to come to get you. I'm like, God. You folk know me.

CEO know me. I ain't coming back to this shit. I've been in this bitch. I'm not coming back to this shit. What made you change your life? Shit. Man, they don't want to be on that stupid-ass shit, but if you really paying attention,

I'm gonna tell you, it'll be some shit that'd be happening in jail where if you're paying attention where a nigga talk about, oh man, prison, man, prison way better than this. Okay. You fucked up. This shit ain't none of that shit better. And then I had, then I seen two niggas fight over

a simple discussion, like, we were having fun and just, like, who will win between a line and a bell? They start out like that fun. These nigger like, oh, bitch, I ain't a nigga. I'm like, yeah, this shit doesn't got too. In jail? Me, in jail. I said, me, in jail.

I said, I was like, yeah, I'm scared. I'm scared. This year is a real stupid guy. You what I told you, dude? I saw three niggins. Trying to kill each other. I saw three niggas jump one nigga. All three of them got beat up.

And I knew then I was in here with Batman I know for a fact This shit is for like this shit is just It damn near whatever you make it Amongst this imaginary world Of you trying to survive And you don't know What imaginary world each in it

Every land of these cells are living Yeah Everybody needs to put attention You need every line of these things In an imaginary bubble Bro Boy All rows leading to this mother

When I did that little time In South Carolina They off 17 team Nigger, them niggas was in the open part For the most craziest shit, bro Like the nigga that got sentenced before me This nigga killed the judge On the picture behind the new judge

Oh man I said I know that ain't the damn judge He's here The judge That's me right now You know he sat my hands and feet That's me that might work right now The judge

Of these course Yeah, he killed the, it's a big-ass picture of this judge. He killed that, nigga. Oh, that guy, that nigga, 7,000 years. A nigga named Lonmo. This nigga used to cut everybody grand, he ended up breaking into the judge, how to kill him. Then there was another nigga that playing preacher whole time.

I find out his shit when we go to court. This, him and his white old lady, they don't put their baby in the oven. I come back and tell everybody. Damn, this nigga, this nigga, this nigga, this nigga, everybody. We should have, everybody. Everybody. Hey, hey, hey, hey, hey, hey.

I tell you all what he did. I don't think y'all know. Right. I was recording with this nigga. Yeah. You ain't nobody know. Bray.

But you were not when you, when you, when you were like a... He was the most holiest person. Like, he was the most spiritual person in there, though.

When a nigga too spiritual, you know that there's some fuck or shit. You were here overly spiritual. Yeah. What the fuck you did, you know? In that chain guy

in the country? I mean, not out of it. Jail? In the county, bro. In the county that they're the person. Every nigga I know that's the preacher man.

No, I ain't say you to preachy man. You can be I'm talking about. No, I'm not, that ain't what I'm talking about. Preacher man. Oh, I agree. And that's in the county

he's overly preaching man. Right, right, right, right. You're just a fucked-up shit. The fuck-up thing, no, I think when shit started calculating for me, it was like, it was always a nigger going to do something petty and that shit ended up real serious.

It's like, oh, yeah, we were just going, we were just going to take the bag out of a nigga, we were just going to steal a car with a nigga in the car. We got two bodies. You got two bodies and a co-defendant telling him. Yeah. See, now I start,

when I started. It'd be, the plan be, simple. When I started stealing cars by myself, I said, I got a problem dog. Because all our niggas was, niggas was hitting shit and niggas weren't telling nobody. You know what I'm saying? So, if we look up, my partner got a box shepherds on 60, this nigga,

this nigga, hit for 12,000. We was in the same car. We were like, nigga, we were there. We didn't get no money. So it's like, okay, fuck it up with everybody start branching out doing their own shit. I said, this is bad, nah, this ain't good. By the time my old lady come out of that I didn't hit by six seven cars out of them. Yeah. I had a trunk full of shit. She's on the, she's on the, she's on the

He said, I got you a person. She's like, who is talented? Bitch don't worry about it. I thought, bitch, just don't worry about. Did you get this, nigga? Did you hit this, dude? He said, she's shopping, he's shopping. Both of y'all shodby.

Bro, then, too, like, when you go into sentences and shit, like, I went to my sentencing and my mom was in that bitch, and I'm like, damn Brian. Never seen my mama this shade. My mom repeal as a motherfucker in her. She'd be heard of our little, mother. She's shaking that motherfucker. I'm in that bitch. Fucked up by that shit.

I'm like, boy, I beat this because I ain't never come back in this shit. Because shit, they're going to be the nicest, like, you know, Mondeau. Especially when you're running street, Mondeau, going to be strict as fuck on you. Like, she ain't really got no good talk for you at all. But when you locked up, it's like, you'll see, you're breaking her ad, bro. You're breaking her down. It's like, bro, I change your dog. And I didn't get no money from none of this stupid that shit.

Every time I get the money, I give it right back to me, motherfuckering, paying probation, paying the lawyer. I still didn't stop. This shit stupid. She beaming down. Yeah, that shit horrible, but. Yeah, that shit terrible. Well, I don't have a criminal career. I got nothing to say about it.

Yeah, that shit made me who I am. I'm going to change. Hey, boy, that's what I said. That way I said, if you ever been, when you get locked up, it means you got caught. For sure. And once you've been locked up,

that means it's an experience. It don't matter if you did. 20 years, two years. The experience was... Shit, no years. A couple hours making a nigga Agaract me. Not for sure. That's what I'm saying.

You just got a wrong experience. Once you realize, you like, you know what? I can't do anything. You're like, man, I can't go back in there. That how I would think of it. I mean, you both stupid. Like, I was like, bro, jail, like. I'm like, this is this.

That's what I'm sweet. But now, it's a lot. It ain't even about the shit. But it ain't about the sweet. I know that shit crazy. I know that shit great. It's the principle of you got caught. Bro.

I don't want to get caught. But when it's hard. But when it's hard. Not a minute, people that I've been doing this shit, and I ain't got caught. Man, that part of the ginnies were really low. You know, I mean, the people been out here for real and haven't been in and ain't got caught.

Yeah, but the fact that... They master not getting caught. That's part of the getting... You got caught. It ain't about... It's the... Okay, you got caught. And you know how I feel to be a slave. Yeah.

You learn how not to get caught. I know, I think the majority, the overwhelming majority, damn there are 100% but niggas that do crime going to get caught. You're going to get caught. There's a good enough reason not to do no more than crime. Exactly. That don't make you a question.

The cameras everywhere. It's cameras everywhere. You don't get caught. One day, I feel what you're saying. But if you do get caught, you don't realize why you got caught. You'd be like, ah, it's going to do. You try to redo the crime in your head in the hold of the cell. That shit is over with it.

It's all right. But now the scary part is. You ain't got caught, though. You got caught. Like you said, whenever you do the shit, ain't no getting away. Everything recorded. And they're so low down with the technology. Now, they'll catch your way, but they can't even tell you how they can't. Right.

You know, I see some shit on TikTok. Peeing off this time. Listen, yo, I've seen some shit on TikTok, nigger say, when 12 pull you over, they can hear your conversation in the car. That's why they sit behind you for a minute. For sure. Well, God damn, you got to call.

I know. That's a lie. Yeah. I'm trying to tell you. You know, I'm trying to tell you. Man, put your pistol up out of the seats. Nicar like, what are you going to piss? I'm right here already.

Listen, hey, look, call my mama. Call my daddy. I love. I love. I tell him I got the boy. I got a guy. Branson, me, me, man. They're a nigga.

Man, they can be something. I like to believe the shit like that. I don't call my bitch, man, I'm going to jail job. I feel like I'm better I'm believing that. You know what? Why wouldn't you believe? Shut up? You've seen it already.

You watch one of them, when the police be chasing motherfuckers, and they pull them out the car, and they be standing along they come to the back. You can hear every fucking thing they're saying. Ain't nobody got no microphone, no. Man, that shit. Them nigga, it's the nigga really living in a surveillance state, bro.

It really ain't no point. You can get to go. Oh, man. Do this shit right way. Don't get you a truck. To be a good nigga, man. Put a cold, man. Put a cold, man.

Hey. Take it from me. Put a good old. Put a cold. Been a good nigga. Punching the gas on the niggins to do nothing but pro on your shit. Bray, he ain't doing nothing but regular charge. Put them up a goal.

And do what? Let them put them out of their biff. Man, you don't pray that motherfucker gas. Pray that gang and watch GAP kill your motherfucking ass. You know, we lead in dips, gang. Hey, listen, bro. George. They'll be sending a nigger air bar.

They will kill you. They're gonna stay out of everyone. They're gonna kill you. Unless you're ready to die. I see. Keep going. Okay, you get out of the car, leave it cruel. All right, take off.

Huh? Fuck you talking about that. Get out of the cup. All right. They're gonna get you first. All right. Why they're fucking you. Man, this is nothing that you know,

account for like good Samaritans. Huh? Good Samaritans. Niggas see you getting chased by the poke on there. They swore over. Yeah. Especially 18 Willis. Nah, you ass.

You mad it up. You like it. And I'm standing on side road because I got it. You saw up and handle like this. Nick, you know, I got it to, that was my second line, I got it to a high-speed chase. On the news and everything. I'm in a tie-hole, nigga, on 28, back in 2009.

You can't go out. I'm like that here. You can't go out. Turn down and call here, police. I'm geeked up. Nigger the car gets to doing like that. I don't know what's going on. I look up, the front time, it's going that way.

I get to hit shit. Bamb-b-b-bong, bum, bum, bum, bum, bum. And listen. The crazy part of the butter is they wouldn't even after me. We all went down to the hit lick. The nigga that was in the front was speeding but I was all the way in the back.

All I had to do is pull over. But that wasn't nobody for God, bro. But listen, though, but the blue lights on the cold shiver three-bodied. And we're on the one-way street. Yeah, you see the blue light. Any type of light, any type of light, niggins if you ain't doing shit.

When it's your turn and the blue lights is behind and it's you, it's on you to figure that shit out. I ain't gonna lie a punch the gas in them, fuck, but I'm gonna try to tell you stop playing, man. You got caught up a girl first. You to this day will hit the fucking gas with license. No, I'm getting out of that dude. I'm pulling up your shoulder.

Man, look, bro. We got fun money now. I ain't have a bull money then. I'm gonna let them folks do their job. Yeah, we're talking about this. Yeah, we got home, man. Now, bro, I ain't killed nobody. That's my mind.

First file. You all got me got me. I mean, they're gonna hit lane since. Lane and says, cruise control. We're gonna cost on huh? Yeah. Yeah, we're in the middle line with it. We ain't done to, bud.

Hell, we're killed your ass, boy, they can't wait. Bro, me and this nigga talks about this shit, all the time, bro, like. GSP is we leading, day. They send a nigga up around. Yes. They're sitting an airborne, bro.

Up around. Yeah. In the track hop. And why, they got to stay fogg around. Bro. Sit that nigga out. You ain't never thought your day were going to end like that,

never. Not in the car. Not in the car. There's some shit that ain't even, let's turn that bitch into a hawk for me. Nobody should be raking them for me. A real hawk. A real hog.

You got, I thought they had created a rule where y'all can let them people go, man, unless they're like, you know this motherfucker murder or something. This is somebody you've been keeping tabs on you know what they're there.

That's understandable. Right. But just regular people, bro, you got to be a much more. Due process, bro. You got to let them fuck do process, bro. I'm just saying,

you got a nigga that's on the run for murder. We know the police would pit maneuver your ass into your own-coming traffic. They don't get a fuck, man. And they would kill the person you run into two. They don't get them.

And your tax pay a dollar is gonna pay for all the stuff. I'm a bad person because sometimes when it ain't y'all shit to do with me, I'll be supporting that type of shit. What? What? All the shit the police be doing that fucked up. Like when it ain't me, like you say, like if it's you, you're riding and some shit,

and you see a motherfucker doing all that, has to be your chase shit, you're gonna be like, pit to do me, man, get his motherfucker. I'm moving for the nigg. I'm like, that's right. I'm like, man. I'm like, man, I'm running for the nigger like that. I get out the nigger way, man. It's just like you say.

I'm looking at from a different perspective now. So what if he fucking around and hit a school bus or something, and them old folks stay around here? I'm gonna tell you, what this is though, bro. This is just age, bro. That's shit, you just turn it to your grandfow's. You know better than running from them up for people. Yeah, then crashed out.

I used to watch all of the high speed tracks and be like, damn, bro, go this way, go that way. Why your dumb ass get out and crawl into a house? in the house, stupid-a-a-a-n-a-n-knit. I didn't get a cron space. No, then the nigger don't realize, hey. See, you don't know when the last time this nigger really hit a full sprint in his life.

They got out of breath. Hey, sometimes the police be doing, it be overworking, though. No, they're, you know what a kid, a good-ass high-spot. Tell the truth, like a nigger had a fan-ass spot. That n'niko about four houses away, and that niggas done jump by four fences. Then the nigg did get up under the swimming pool.

The little kid is swimming pool. And then, like, My dog was going to get him to put him to creative. That'd be the hell of cotton, man. The dog was a whole time. He right up. The only way he got caught because the dogs were sitting down Shadley like, it's a nigga.

It's a nigga right here. Pooze, pooh. Ain't no getting away. They got that helicopter, huh? See, we got wood down. They're hiding in jail minutes. Seeing so long. Don't be long, right.

Like, you hide for Napoleon out and looking for you. See, like you'd be hiding. That's him for like a movie. It'd be short of hell. You don't do no crime. You bring the crazy in front of the... Man, look, Nick called me to put me down my dad.

I said, man, yeah, I stay right here. He said, look, man. You not go tell you daddy. I can take you to jail. I said, man, you're probably going to take me right. That's crazy. Oh, don't tell you that. Dad for the bitch, sir.

I was going to tell you that. You got him. Take you all this. I don't know. I'm gonna get me for jail, that fuck. May you're talking to get your ass up. Damn. Now, dad got time to calm down, though.

Yeah. On the way to keep him in jail. He's standing down. My dad told me a little time and go, I'm gonna come bun you out one time after now. I'll never do that shit again. That nigga was not lying. He's the only one I can count on.

No shoulder. No, he ain't curled. That didn't have one time. And that was it? Is it? Yeah, we kind of, I'll never come to get you that's fucking. Right. We had the most wise shit to say what I can at home.

You don't know what you're saying? You don't mean, I'll be hanging up down that hill, man. Boy, boy, I keep telling him, man. I'm going to jail. All right, pop. I'll be right back. Where you go on? I'm going up the hill, motherfucker.

I got dope to sell. You know, that fat, dreadhead nigga that's front of me. You're going to hear that. I can't tell you all that. But this, I can't go up here. I can't go to. I can't do it because I want to. I can't say this.

That's a little. That's a little. That's what I do? A dick got a smoke this. Oh, a nigga gonna smoke peep. It's gonna be some smoke. They're gonna be in a predicament for it. Man, what?

I hope they're gonna get a fuck by that game. Hey me with some money, man. Y'all bullshit enough. It's time to go to work. Get serious around here. Oh, man, y'all digger's funny and fuck. Yeah. Shut out to everybody who locked up.

Free you Shout out to the shower shorts Everybody don't need to be free A lot of people don't need to be free I would want to do. Yeah I didn't say free I might just say shout out to it.

Get that man his cell phone All right, man his cell phone, man. Get that man his cell phone, bet, man. There's all the people who are making them phone calls Trying to get them green.com. I'm going to reloaded. Just note. It's fucked up out here, too.

Just fucked up. Yeah. Ain't nobody forgot about it. We're doing the best we can. It's fucked up. We want to be free. Hey there. This is Dr. Jesse Mills,

director of the men's clinic at UCLA Health and host of the mailroom podcast. Each January guys everywhere make the same resolutions. Get stronger. Work harder. Fix. What's broken? But what if the real work isn't physical at all?

To kick off the new year, I sat down with Dr. Steve Polter, a psychologist with over 30 years experience helping men unpack shame, anxiety, and emotional pain they were never taught to name. In a powerful two-part conversation, we discuss why men aren't emotionally bulletproof, why shame hides in plain sight,

and how real strength comes from listening to yourself and to others. Guys who are toxic, they're immature, or they've got something they just haven't resolved. Once that gets resolved, then there comes empathy, as in compassion. If you want this to be the year, you stop powering through pain and start understanding what's underneath, listen to the mailroom

on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite shows. Every January, we're encouraged to start over, but what if this year is about slowing down and learning how to understand ourselves more deeply? What if this year is about giving ourselves permission to feel what we've been holding and knowing that it's okay to ask for help? I'm Mike Delarocha, host of Sacred Lessons. This is a podcast for men navigating stress, emotional health, fatherhood, identity, and the unspoken pressures were taught to carry alone. We talk honestly about mental health, about healing generational wounds,

and about learning how to show up with more presence and care. If you want a healthier relationship with yourself and the people you love, then Sacred Lessons is the podcast for you. Listen to Sacred Lessons with Mike Dolorotcha on America's number one podcast network, IHeart. Follow Sacred Lessons with Mike Delocha and start listening on the free IHeart Radio app today. This show contains information subject to, but not limited to personal takes, rumors, not so accurate stats, and plenty more. What's up, man? This is your boy, Nalm green, from the Broken Play podcast. Look, it's the end of the season, the playoffs are here.

But guess what? the end of your season, you can always tune in with Broken Play Podcast with Nav Green on the Black Effect Podcast Network. Another team who ain't going to the playoffs. They're cheese. Oh, it's a rap. It's time to rebuild. Who's your MVP right now then?

Drake May up there. Josh Allen up there still. Oh, my boy, Matthew Stafford. Where did his boat Knicks at? He ain't too far behind. He did all this talk. What Matthew Stafford is doing statistically, bro, is crazy. Bro, you know, I ain't no Josh Allen fan.

but Matthew Staff forgot Better weapon Caleb Williams Hey he should be in that conversation In what conversation He should be in it Listen to Broken Play with Nav Green from the Black Effect Podcast Network

On the Iheart Radio app Apple Podcasts or whatever you get your podcast The moments that shape us Often begin with a simple question What do I want my life to look like now? I'm Dr. Joy Hardin Bradford And on therapy for black girls We create space for honest conversations

about identity, relationships, mental health, and the choices that help us grow. As cybersecurity expert, Camille Stewart Gloucester reminds us, we are in a divisive time where our comments are weaponized against us. And so what we find is a lot of black women are standing up and speaking out because they feel the brunt of the pain. Each week, we explore the tools and insights that help you move with purpose. Whether you're navigating something new or returning to your. yourself. If you're ready for thoughtful guidance and grounded support, this is the place for you.

Listen to Therapy for Black Girls on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. You're definitely going to keep on, bro. Stay down. Real pimping going on, man. Inflation, man. But not like pimping where they're selling sex. I'm talking about, like some real pimping and some horn.

Like the United States of America versus everybody. United States winning right now. Every time I turn the TV on, grab some more bullshit. I'm 42. I've been raised on Campbell's chicken noodle soup. To the point where I'm thinking

every time I get sick, I'm supposed to eat this shit. You mean to tell me in season 42? They tell me that the chicken ain't real. Bitch, you're a lie. You a bro fucking lie.

I know when I was sick in third grade and was throwing and couldn't eat on track nothing and them crackers in that chicken noodle soup brought me back. Yep. With the gingerail? It was only two pieces of chicken in there.

It wasn't on two pieces. Hey, look, that little 3D meat. Three feet of the same. Is I, we been eating the shit. It didn't just fake. It was fake the whole time. With a mirror to the shit. Stop trying to scare me.

I didn't eat fake food my whole fucking life. It ain't a bitch in this. They can tell me what a Dorito is for real. Corn chip. A corn chip. What the fuck is that? Average American got some of chemical.

I want to be free. But this is how fucking crazy this shit is, bro. When they put in the popcorn, nigger. What they put in the popcorn? Yeah, they put some shit in that popcorn. They got some shit in the popcorn that's killing, motherfucker. That's like that jail juice. Why does popcorn even need ingredients, niggins?

You think I'm lying, read the back of a popcorn box. I believe. What's in the... Oh, town of shit. That little fake butter. That shit turn your lungs into cauliflower, damn minute. That shit ain't any butter. That shit canola oil, bro.

That's a bullshit. That's why it's real scrapy at the end. You can't find a box of cereal. That's the same cereal that you was eating as a kid. Cook and crisp are not delicious. Cookie Chris used to be the most That was real cuckies I don't know what happened

I want to be free You would take an ass whoop and fussing for some McDonald's fries Yeah Your mom's passing by McDonald's you and don't stop you might fuck around and say the wrong shit

bitch you have to say Who are you calling a bitch That's how fucking good, that shit was. Oh, God, yeah. That's real. That's real. Bitch you missed the turn. You get the ass, look.

You don't remember pulling up at McDonald's. You couldn't even sit down no more. As soon as you pull up your mom, sit your hands down. Nick, you standing up doing this shit. It was a fucking patchback. That shit is not delicious, no more. You remember when you was a little bit? kid and you'll be sitting in your little cheeseburger and shit,

don't eat this every day when I get big. You cuss every time you ride by McDonald's. They ought to close that motherfucker. I thought I was going to be in a daughter eat pizza every day like the nitty turn. At 42 niggins, two slices of pieces of damn Nick Kim. If I don't eat them bitches, they're a bitch, during a little date.

What piece? Any piece, me. I'm gonna get some pieces. Nick, I'm at the age where I gotta see what time it is before I can figure out what the fuck I want to eat. Time is, now I can eat that shit right now and get the ad tomorrow.

Don't get me a salad and two canola bars. Let me get me a fuck out. You're slow roll. I'm gonna see it in the airs in the water. I got to read. I miss that. I'm at the age now where I know exactly what this shit gonna do to me. Exactly.

They know anything in a group? Nigger, what? I can fuck around and eat one scoop of ice cream at my nephew birthday party. I'm gonna be shitted in the next two weeks. I don't know what day it is. One of these days, I'm gonna be a shitty goose. Might be Wednesday. Might be Monday.

I might not get to finish this shit. right up. I don't know when it's gonna make me shit. But it's coming, though. But I got one day of kidding to do. From one scoop of ice cream. Damn. Well, I love me some mac chicken crispy strips. I ain't eaten McDonald's year. I ain't made a don't think about no guy. That's my own food.

I love Mickey D's Mac Krispy strip. Yeah, that boy. Talk to a bell. Y'all remember when they used to have a I got down two for one McDonald's. I eat them. I eat them every day. Two for one McDonald's.

They're trying to kill Nixon. I was living on this, bro. Two. I was living on Big Macback. I ain't. Bro. What? But you got them, you got to be a pot-in-

My name, but that's a lot. I got two. To have two items on the dollar menu. Bro, where? Yeah. I'm telling you. You got McDonald's, you get a large drink. One dollar.

One dollar. Two mid-double, one dollar. After turnover. Two for one. Two for one. You still get some change back. With a five. Ooh, really good.

You're gonna' miss get a McDouble now. That's it, four 99, niggins. Four McDonald's. Just gonna beat the motherfucker, one. One. Yeah. And that bitch ain't even a McDonald's a mixed single.

They don't cut the pat in half. You did. You ain't lying, but a slice of a piece of a break a nigga down right now. Man. Right now. A bag of high-flamed chito puff. One puff. What?

One puff. What? One puff. You start feeling a- wearing the shit. I was gonna be in the bag. You got to eat the ball again. I already know I had to sit so come on with you.

You gotta eat the ball, game. I'm fried, you can't just with either head, but I'm gonna throwing up blood. Bro. That'd be the worst thing about that can't. Oh, like, heartburn,

acid reflux. They did the doo-doo-red. Brut. Dude-de-red. You're like, god. This shit's horrible. The shit's gonna tell you. Yeah, it's me, brother, so.

I'm afraid to see those, bitch. Hot fry come by the same way they're with me On fire On fire Damn, game No yeah ain't got tape bud Yeah it got taste One thing about

Don't piss that motherfucker I'll let you know I ain't never I got something for you I try to leave him alone I don't even fuck shout at that Hot fried But you got to be one solid

nigga buddy So hot fried I still do hot frying I can still do hot front I don't even eat shit like that No more I just think we Our bodies got to adjust to eating this new fake food.

Nah, the fucking don't. It's not the same. That's it. Listen, bro. Our snakes were we as kids didn't make her sick. Takis is taking little children. Tockeys is killing children. I can't believe they even got that shit on the shelf, bro.

Man, my son picked that shit up in the girl. I said, put that shit back, man. My children ain't allowed to eat that. They ain't dying on my hand. Not about no smack. Yeah, yeah, not about those snap back. I grew up in the town where you're right. Man, the blue flame of takis, man.

You ain't going to believe this shit. They took our child. Two things killing kids when I was growing up. That's white people in leukemia. God damn. To real. I ain't never met a nigga with Mizoa thialoma. That's Ophyliazza.

You got to go with some, like, some old niggas who used to work around. That's best of the experience. That's the first stage of cheekiepaws, ain't? What? That's a filiala, nits. Yeah, what's a filiala? Don't nobody know. That's what I'm saying?

I don't know everybody we got. I know everything about the TV. Respiratory. When you be around, like, You're working construction of shit from breathing in shit It's a form of like So building that detox of this

Yeah Like a lung cancer Or a long disease Respirator cancer They weren't talking about a nigga my age I know We were not a place When you watch wrestling

You learn about They just didn't know that That's why they keep making the commercials They didn't know that Asbestos was that day That shit That shit killed everybody Maybe no one

For a fat But you know they use Asbestos for the snow and the Wizard of Oz. That's why all them people got all that They got all that shit Yeah, they got all type of cancer.

For real? Yeah. Everybody who's on that set? Counsel like him out of course. Damn! The 10 man got sick as hell for putting that paint on them too. Yeah.

It was lead paint. A tee! A tee! He would cry like that for you. Want that a specific hit that that dude guy and that that movie dark, man. That movie darkest motherfucker.

What's the little people on there? The little blind. Atee. The flying monkeys? They're talking about the Wizards of the world. Oh, the Upa Lumpur. No, that's the Upa Lumpas. They got some little ones on there, too.

They, a couple of them. Which movie is in? Damn. The Wizard of Arr's the original. No. No, that's not weird. Oh, that's about weird. The weird.

I was the street from there. You know what, that niggas. You know what I'm not niggas in no snow. They ain't even bring up snow in the wigs. Damn. But in the Wizard of Ars, the original motherfucker. They was using asbestos as snow. That's crazy.

All that shit cancers is a motherfucker. There's a lot of dark shit went on. You know they had like a little hex on the Little Rascals, the original crew. You know, it was two little rascal. It was one before us. A high generation little rascal. Right. Then it was one in black and white.

Like a lot of them people like out of game. They're unaligned themselves, yo. Yeah. A lot of them unaligned themselves went through a bunch of shit, bro. Yeah, they grew up and got on drugs and shit. It was saying, Texas tried something else. But they had the same. Well, he threw shot up on the hook.

On the hook. She died. She died. She died for real. She died for real. She died for real. She died for real. Angela Mubes is a stunt double die making vampire in Brooklyn.

On the movie, sir? For real? Yes, sir. Yeah. What part? And I don't know how it is and they kept it. The first time he got with it, he had put her up. They were saying like, the girl he hung up on the,

She kept the shit. What happened? In the film. She fell. That shit was in black and white. They were like, it was, dang. She fell. Failed from what?

Yeah, like, the vampire broke the scene when the girl painted the girl up on the, you know, in the cross shit, that shit was way up, like, they was up there. I thought that was some green straight shit. That was some green straight shit. bro. She fell about that. A lot of the niggins technology, bro. Especially on a mid for movies, that's crazy.

Because why the fuck we weigh up? Why the fuck is we way up here? Right. Just make it look like we in the Lever. That's a magical film, bitch. Right. Don't take me way up, though. You got a film. They had it going, though.

What? Vampraine Brookin. They had a good budget for that. That little budget. Nah, okay. I know they have about 15. Yeah, we're going to introduce the guests. We're going to just be talking about. motherfucker-night. Hey, welcome back to the eight fast out show. Hey, what's

Sonny? Sonny? Can you make me some spaghetti? I'm ready, please. Sitting there spaghetti request, please. And today we got a very special guest in here with us. Mm-hmm. We got the young men, the young fellas, the young bosses. They're taking over the podcast world, man. We got the boys from grits and eggs in here. What? Hey, Son-I say, big cat. Yes, sir. I got my boy with J.O. Wins, over here on the ones and two. Moneybag mafia.

Big cat. Yo. Big ass timblins. Young nigga, so you have a little timelist? Young nigga, big boops. That's crazy work. Got to have a little more for. And boy, Dante, what's that in there with it? Man, cooling, bro.

I'm just happy to be here, bro. Y'all know y'all paid away for shit like this. Yeah. For sure. For sure. Tremendous, tremendous, bro. Told this, nigger 10 years ago, this is the way. 10 years later

It's the way What's the way? I'm sure I told him I said hey bro Just stay down Yeah I got the blueprint Right

You're like what we're gonna talk about I'm like shit Turn the camera on I love that though We were just talking about In the highway We were walking around And seeing everything

I was like shit bro We basically just And they stage We're in the trap right now Where we're at Yeah In the room

We're small room We recorded. They said my dining on. At the crib. Yeah. So we're in the chart right now. Big headquarters in the minute. For sure.

That's part of the foundation, it is. About a three-case that, this shit started in a little room, bro. That's a true statement. How did y'all link up, bro?

We went to high school together. But I'm saying, what made y'all come back together and do the podcast? That's just been my dog for, since day one. Even when he was doing all the trap shit? Yeah.

You let him red friend. Huh? You're a little bit. No. Big cat won't. Big hell while trying to hand in that shit. He actually the person that told me like, Go to school, man.

He really, uh, he said like that. He was like on some, man, you're smarter than shit, bro. Like, you got, you got a gift, you got something to say for real. All this street shit selling drugs, talking drug, man. You let that shit go. That nigga told me that shit at a party, bro. I looked at that nigga had left the party. All right there, that nigga just says real shit.

I'm too high. We're probably having fun. Right, I can't eat. That nigga fuck me up. That nigga fuck me up. Yeah. You know. You don't even want to go.

That nigger trying to say like, Hey, bro. Hey, bro, I'm at barber. I'm at your ex. My nigga. White girl. Cust me out. Leave them alone.

You're going to fucking tell him to stop drugs when it's fucking my turn to buy some molly? Yeah, I got the fucking father of. Yeah, that shit. That shit made click, though. But yeah, I was on, I was on the road. I was doing the TikToks and shit. Ticktops started winning.

People were asking me like, Man, we want some longer phone content. Like, you start a podcast. Shit, I had, like, I had an iPad, a little microphone. I had started this shit in my truck. Like, the first few episodes I did it in the truck while I was on the road. And I told a big kid, I was like, man, people fucking with this shit, bro. Like, shit, when I get back, I'm going to get off the road.

I'm going to get a local job. Shit, we're going to set up shop right there in the dining room. And he was like, yeah, bro, I wouldn't fully support me. But I had a little Sony camera. That motherfucker could go out. No, the cannon. It ain't a continuous shot. It go out like air 12 minutes.

And I had Kyle Braves like, bro, I just need you to cut hit that button every time, every time it goes, every time it go out, just hit the button. And shit, it started like that. And then, I mean, naturally, that's my dog, so we just, we chipping it up to the point where he's coming, like, you can hear him in the background every episode.

Nick's like, bro, get that man in the mic, bro. He already ain't on camera. We can barely hear what he's saying. Y'all isn't having a ball. We want to be in on a joke, too. Got a mic, shit. You're only fucking with you being on camera. It ain't even that.

It's just how it started. It's just organic. It was behind the camera. Because she- He heard my voice, but they ain't know who I was. Because people were like, it makes us feel like we're in the room with y'all because we hear the commentary behind the camera. So we said, shit, we just weren't wrong with that.

Yeah, shit. Just get them in the mic so they get what you're saying. Yeah. And this shit, it just became part of mystique, like, to the point with shit, it, like, bro got his own animation, but it's also like a thing. like that's our own little shit you know what I'm saying but now we got the music show

he's the host of there yeah you got new music Mondays every Monday talk you and talk Rich Niggas radio Rich Niggas radio Every Monday New Music Mondays

Yeah Yeah you can come over there Yeah you can come over there and do the interview and review music Yeah So we were starting to review music Like we just fuck music So it was like shit

Seeing something in We was doing at the end of the show And they got to the point with like the email whamming, like, niggas sent like 200 songs a day. Yeah. It's like, we can't get through all this shit. And I was like, bro, let's just make this on the radio show.

And shit. At first I was doing it, but I'm still doing this, and we're doing the Patreon. I'm like a third show. I'm like, bro, I'm shit burning me on for like doing it. He was like, oh, you don't like money? It ain't about that, bro. I'm still working for like 50 hours a week.

Yeah. I still have to trust. And he was like, bro, fuck it. I do that shit, bro. Let me host that bitch. You don't know how straight line bag, though. Huh? You don't know how to straight line back.

What's your name? Like bag that motherfucker? Man, I ain't doing no pull-ups, sneezing. Word. Believe it. Still right now. Pull the 18 wheel around this bitch. I back that bitch around the whole block.

Straight line. Just like that. Go crazy. Come on, bro. I was working on the farm, though. I was hauling on all type of shit. Oh, yeah. I used to drive them bitch.

I can't do that shit. That motherfucker's. I can't drive no steel on wheels, though, bro. That's my responsibility. Yeah, yeah. I can't drive no snitch shit in the car. I'm driving the 13, you're a motherfucker. I put the clutch up.

Yeah. You got to get a hanger from the city. I'm broke. Hey, I hate when I'm sitting there like, look, I'm going to tell you why I hate that shit. Because I didn't draw this shit so long, bro. I know that shit ain't necessary. You used to get on the CB?

Sometimes, but. Boy, that shit is so racist. That's the most racist. It's like turning on the 1930s. Make you mind with Jake. I don't get a bottle of, bro. Just broke past sticker. No.

No. real life though. I'm in South Carolina. And I'm trying to, we're stuck in traffic. I'm like, man, we're going on up there. Woo-woo-woo. He's like, is that a nigger? Oh, wait. Let me go. Oh, yeah. Hey. That's a-knocker.

They ain't never mistaken you. They always be right. You can go over the cargeridge. If that's a man. That's a man. No, no. Listen. They got. They got. Naked. Did I do something. Yeah. That's a, my niggas. My niggas.

Right. I was like, I had subjected myself to that. I ain't argue with a nigga that I ain't here. Yeah. Don't fuck with it. You just go to another channel. For real. But when they're going to have, it's going to be one channel.

Yeah, it is a nigga. Beats. It's going to be always. I come knock on every door where they still feel fucked, nigga. That's how I used to have fun. I used to drive back. I used to drive. And that shit didn't bother me.

I'd be on that bitch talking so much shit to him. Well, I'm talking to shit. That's why I like PlayStation, bro. I got to be a PlayStation. I'm agitating you back. I'm agitating you back. Even to be somebody else, bro. I'm not.

I'm never myself. I wasn't even entertained. I was just like, I'm not sure. I'm going to get on the game. Never myself. I'm going to tell you how one nigga got him back, though. He got on their channel and he just played 50 Cent.

Remember when 50 Cent dropped a massacre, that's around the time I was driving. So we had satellite radio in the truck, and they had this Shady X-L, Eminem Jump. Yeah, yeah, yeah. They used to play the whole album, right, like, track by track all way through.

I don't really good shade. Yeah, I know what you're talking about. But on the old The old, like when the motherfuckers still had When you hit the little box. You remember had the little box? I think it was shady X-L then. That was the joint.

Before they turned it to the shade four. Man, you play the motherfuckett. Get rid of that. I'm digging up. Go ahead. They were mad. It's your birthday. I'm like, fuck.

How many goddamn birthdays do you have? Nobody want to hear them. God damn booty shaking. You know. The niggas like it like they got no damn damn. Yeah, man. Those truck down to the truck drive.

I ain't going to a lot, bro. Anthony, you've been on the road for a while, though. Like, you don't need, you don't want to talk on the phone. You don't want to do that, bro. I used to be like, I ain't ever one. I ain't used to my own. I was in the last game on the truck.

Man. I was like, man, I just need a little isolation, bro. Just told that, just drive. That's some shit the fuck up. Be still. Be still. That one I learned how to see.

It's silence, bro. That's what I started understanding my daddy. I like, damn, I was not wild. You started getting quiet, yeah. Yeah. Paws used to ride around all the window down. AC worked like a motherfucker.

He just, all the window down, no radio. He just went to hit a wind. Y, the fuck out. He's going to drive and out of the wind. This nigger's nigh that shit player. Hey, look, we used to have. The nigga, they don't even know it. They don't even know it.

He really doesn't already snap. Yeah. A.C. You know what? But listen, bro, I used to be looking at my dad at some time, like, bro, that nigg was really crazy, bro. He won't say shit. He won't say shit.

He's crazy, a nigga thinking about the whole lot of shit. I'm like, when the old guy, I'm like, man, that sometimes that nitty you think about killing him. They're saying a lot. You're saying a lot. Yeah, he was saying a lot. And my sister used to try the egg nigg on and everything. He's been like, bro, leave a man alone, bro.

You don't want to talk. Because he ain't got, I remember my daddy my daddy walked through the highway. He just fathered us sometimes. And she said, some nigga, mush her with a horse steak at a time. I said, you don't piss that nigga. Yeah. You know how mad you got to be there anything?

He put his socks and shoes on for her, didn't everything. Pull the pants over the shoes. Niggum put the boots. Niggum on boots. Put the jeans on boots. Put the hell on the other. Pop get in their drawers. Black, damn.

I ain't got a lot though when you grow up. Man, when you're growing and have kids on your arms, you really do start understanding your parents like, tell me, you know, boy. Damn it. I remember when Pa standing in the, uh, what you say, the little sliding dough, bro. Paul just standing a sliding dough like this.

And the drug. They're like, seven in the morning. I was like, that ain't going through it, bro. Cote the motherfucker outside. He didn't get it, when I came, but I just realized I'm going to be a comedian, When I stared at myself, I'm a big comedian.

My pop call, this stuff trying to, you know, daddy mode, for a daddy mode, I came home one night. That night I had got into a little bullshit. Poli there was set the whole hood on. This nigga comes my room with a rode on. He got to go to robe on that, bro. He's like, you got to start doing that shit, bro? You're going to go to prison like me?

You want to go to prison like me? Nick, I was in there five years. Buddy had that. To the rollo. I said. I said, I said. Why I got your beat.

You know? You got the little motherfucker up, man. Take the trash out tomorrow. Take the trash shot. That's what you do. There's a new man in this house. I got the beat, man. Put take the trash out.

Brin ball. Lower your motherfucker. Put your clothes like, Hey, you put your little dangle in there. I got you beat as, hey, I got your feet as wild. I'm right in the house now. I'm putting the little wee-wee up.

Hey, colleague, shit, oh, well, Willie Wacker. Hey, hey, hey. Put your dingle-deggle-degger. Put you little dinky out. Yeah, they're gonna be, pop. Tell you your pop, you're gonna be. I don't want to be.

Please. Why are you in here? Looking like somebody old sister. You see, your stomach gonna lock. You're gonna lock. My, man, my kid. I didn't leave going there with a representative by the Papa Duse is like that.

I got to stop, man. Yeah. They'd be like, why did my motherfucker go hard? I was in town. I'm gonna shit old thing. You want to make a cluel of that nigga, dog. Shut the fuck on it. You're playing this fuck, bro.

Well, what the fuck? That is the dog. That nigger, listen, that niggins. That nigh, yeah. Yeah, pop was just on now. That nigger stopped, boy. Close the dog. Just getting straight, nigh.

You need put you a scared straight program at the crib. I was in that five years. But, yeah. But, yeah. What fuck was you at? He said, butter an ass. I don't know. I think he said,

butter at neck. They got quiet in here, I'll see. I got your beak, guys. Oh, shit, man. You know your pops brats in the mirror. Hey there. This is Dr. Jesse Mills, director of the men's clinic at UCLA Health

and host of the mailroom podcast. Each January guys everywhere make the same resolutions. Get stronger. hard or fixed, what's broken? But what if the real work isn't physical at all? To kick off the new year, I sat down with Dr. Steve Polter, a psychologist with over 30 years experience, helping men unpack shame, anxiety, and emotional pain they were never taught the name. In a powerful two-part conversation, we discuss why men aren't emotionally bulletproof, why shame hides in plain sight, and how real strength comes from listening to yourself and to others.

Guys who are toxic, they're immature, or they've got something they just haven't resolved. Once that gets resolved, then there comes empathy as in compassion. If you want this to be the year, you stop powering through pain and start understanding what's underneath, listen to the mailroom on the iHeart radio app, Apple Podcasts, or wherever you get your favorite shows. A new year doesn't mean erasing who you were. It means honoring what you've survived and choosing how you want to grow. It means giving ourselves permission to feel what we've been holding and knowing that it's okay to ask for help. I'm Mike Dolorotcha, host of Sacred Lessons.

This podcast is a space for men to talk openly about mental health, grief, relationships, and the patterns we inherit, but don't have to repeat. Here, we slow down, we listen, we learn how vulnerability becomes strength and how healing happens in community. not in isolation. If you're ready to let go of what no longer serves you and step into the year with clarity, compassion, and purpose, sacred lessons is your companion on your healing journey.

Listen to Sacred Lessons with Mike Delo Rocha on America's number one podcast network, IHeart. Follow Sacred Lessons with Mike Delocha and start listening on the free IHeart Radio app today. This show contains information subject to, but not limited to personal takes, rumors not so accurate stats and plenty more what's up man this your boy nav green from the broken play podcast look it's the end of the season the playoffs are here but guess what it ain't the end of your season you can always tune in with broken play

podcast with nav green on the black effect podcast network another team who ain't going to the playoff the cheese what's a rap it's time to rebuild who your MVP right now then the drake may up there josh allen up there still oh my boy matthew staffer Where did he have both Knicks at? He ain't too far behind. What Matthew Stafford is doing statistically, bro, it's crazy. Bro, you know I ain't no Josh Allen fan.

But Matthew Stafford got better weapon. Caleb Williams. Hey, he should be in that conversation. In what conversation? He should be in it. Listen to Broken Play with Nav Green from the Black Effect Podcast Network on the Iheart Radio app. Apple Podcasts or whatever you get your podcast. The moments that shape us often begin with a simple question.

What do I want my life to look like now? I'm Dr. Joy Harden Bradford. And on therapy for black girls, we create space for honest conversations about identity, relationships, mental health, and the choices that help us grow. As cybersecurity expert, Camille Stewart Gloucester reminds us, We are in a divisive time where our comments are weaponized against us. And so what we find is a lot of black women are standing up and speaking out because they feel the brunt of the pain.

Each week, we explore the tools and insights that help you move with purpose. Whether you're navigating something new or returning to yourself. If you're ready for thoughtful guidance and grounded support, this is the place for you. Listen to Therapy for Black Girls on the IHeart Radio app, Apple

podcasts, or wherever you get your podcast. No, you got to think he'll be playing that. I'm coming time. I'm so old as my kid. I'm going to go out. This is getting white. I was like, I'm a show owner, my dad, tonight.

We're a drunk. Put it in there. No. No. That's dead. No. That is dead either. But that's dead.

Let me get that. He got it. He got it. He dropped it off his back. He was like then when it slid down, hair was like this, though. So you're saying he got, he got naked like a white woman in a mom.

like a white woman in the movie. He slammed that motherfucker off. He slipped it off. And then did his leg like this. Hell now, they. Oh, man. That's crazy. That's like what that d'Irace said.

It's wrong time. You're funny. We got to find this facility and make sure they closed. We're closed. You're closed. That's a pruned and unused. We got to make some exiled.

We got to make some exiled like, Hey, do y'all know motherfucklinger? We need to figure some shit out of that's all that's a case. Did y'all have an inmate in the year, 1997? I believe. All these butt-nickies. Would you like to speak about your butt-naked toss? We haven't done that since.

Right. Exactly. Things have gotten out of hand. Like I said, but naked policy. Damn, why are you stupid? Because you gotta go back to court at some point and the judge gonna ask. Did you do your time? I was in the county what time trying to play crazy with them folks?

That shit ain't worked. That's shit ain't work. Yeah, go get crazy there. They got the crazy flow for you. You had the ass hot. Yeah, the suit is cold. You know, come on. Look, that's bad.

The turtso. Put your hand through it, put your ass out. But you feel. You know, you're still free in your mind when you've heard of that, motherfucker, so they add to your little attitude to you piss you to fuck out. The lady guy asked me, she was like, you know, the little little check list and shit. She's like, you feel like her in yourself? I was like, nope.

She was like, you want to hurt somebody else? I was like, yeah. You said, oh, yeah. You know, crazy. Crazy. See that at my mouth. Put the bootie. The fuck got me.

She gripped out. Put me in the coldest room. in that bitch. It's real crazy, diggins in that bullfucker there. They're throwing shit on the wall. They're screaming all night, bro. They're smelling his name. No, it's just all single skills.

It's like they're just pumping the AC in that bitch. He ain't got no clothes, ain't got a little shit. You know, I don't think that shit like them being in a lockup and shit. Everybody's buzzing, man. That was bad, that. I didn't ever think, brother, that lockup shit

could be like that. bro. Like, when you really spend enough time in there, bro, I swam just in the making noise just for the sake of making noise. He's got to hear from. Oh! I was like, I'm losing. Yeah, dude.

I'm like, hey, shut the fuck. I'm like, ah! Nigger, you get the, hey, you don't have to lie, bro. Br, you didn't get the, I was like, I'm losing my mind down there there, right? You get the faces, be in the paint and the wall and shit. You start turning everything into entertainment,

You can't read enough. You can't do nothing enough. This is a d'all. I had this little nigga named Donatmy name Stephen, but kept me on to my, he just helped me get through it. This nigga was like five, six, bro. And had another nigga with him named three-fifty.

This is probably like six, five, bro. These niggins called a preacher over. This is in South Carolina. Called a preacher over. Like, hey, man, Pastor is a white dude. Can you come over, God damn, read us a script or whatever? He's like, yeah, I can read this strip. He's like, man.

We can't hear you, man. Get a little closer to that. You get down to the flap. You just see a little hand come out to flap and pull that thing closer the plowed. And then the nigga 3.50. That's fucked up, man.

I'm like, you're in depression. You're dying. Y'all be good. About three weeks all that. Oh! Let's get on that.

Not going to laugh about three weeks right now. Whatever came to everybody coming out up by punching a nigga through the flop. Oh, man. Man. Man.

Man of putting this shit in the world, but putting a preacher up to the fly. He can't get loose, though. They get punching me. Bro. Shit, bro. Bo, some time to hold. Them nigga pop that door on your ass, too.

The old pop that door coming there and get your ass, but I was talking hell of shit. Nick, came down to sleep. I played sleep. Yeah, nigga, I dare you come back. Nick, take all that shit off. Come back. Come home.

Okay, I bet. I'm like, damn, for real. Nick, I heard that dough click by four in the morning, I was doing push-up. I got that big. I got... Nick, my knee, he's sleep, beat the nigga ass neck, though that nigga really poppy locks and be in coming up, dress like us, bro,

and beat your ass, bro. Because you're talking shit. That's great. What, damn, what county was this, man? Marion County, South Carolina, boy. Hey. Play stupid. Play stupid.

Police coming in like an inmate. They come and beat your ass, man. Police come in a man. That's why I got fucked up at. Not there doing something ain't have no business doing. Dang. You got me to jail, but.

Talking I'm crazy, but. I'm contrary to that, nigga. Well, we're not doing that lifestyle anymore. Bro,

so cool. Don't have to meet a from a mutton-naked wound house. What made y'all go with the name Griss and Nags, bro?

Shit, really just some kind of shit, but still, like, that shit like,

that's all the the nigga used to eat when he was a kid, for real. I just stayed with my pops for, three, four years. When my mama split,

brayn't know how to cook them, but spaghetti and grits, dads. That might, you want to see that spaghetti. Nah, hell no, I don't want nothing to do with my spaghetti. So you know, man, that's, that's shit, man, that shit, bursing. I ain't gonna be here. That's, like, I might not be here.

Just how it go. You know how to cook that? You're gonna be good. And I'm like, shit, 11, 12. Nigger, independent as far. I can do whatever I want, for real. My mom's staying in Atlanta. I'm still living in Wilmington, North Carolina.

And I was like, man. man, okay, cool. And that shit sounds good, too. And it's Southern, too. It's just like everything we're in. For sure, for sure. That shit did. It made sense.

So how did you know that you were different from, like you said, man, you got wisdom and knowledge. You got some niggins out here that be talking. Yeah, y'all got a hell of subject matter, but that's all right for a fool. You be talking to shit, you feel what I'm saying? You could talk shit, but it'd be subject matter for real.

Yeah, sure. But it'd be more, like when you said, off camera, it'd be more so informational, bro. Like, you ain't just talk. You got to dropin' shit. You got to drop. You guys based off facts. Yeah.

You feel, me. What, what? Did you know as an early age, you had a lot of whizze on what about you? I mean, now, you don't know what, you know what I'm saying? Couldn't have been.

That nigga was selling dope at the night scene. Right. Exactly. But I think anytime it comes to a conversation where it's like experience of a perspective thing like that,

it's like the way that need to use to look at shit like that shit's stupid. Why you think about that shit like that? But also, like, my folks used to be real big on, like, just reading and literacy, like, make sure, like, know how to navigate the world. Like, when you go outside, you can talk however, you talk with your friends. But when you go in the building,

and the folk talking to different languages, you need to know that language, or you can't navigate the room. They're going to know you're outside of the type of shit. And my mom was always, like, real business savvy and shit like this. So before the podcast, before TikTok, before anything, these are our conversations. I'll be having my friend, my partner. my kid, mom, everything.

So I used to be like, man, that I'm gonna be talking about shit. And I, like, showing the video, I'd be like, man, this is like, this shit right here. I'm just trying to break it down with the wood. They'd be like, bro, why don't you just get on there and say that shit? Right.

You're telling us like, damn, we get it. But somebody else needs to get that shit. Yeah, bro. Like, if you want to see the difference on the guy down phone, get on the phone. Be the difference. Play the game. What's some of your controversial opinion?

Charlie Clerk, that needs to snap. I don't know if that's controversial I don't got no empathy for no race I ain't I'm supposed to have no empathy for no racism but I'm saying that was that that spark yeah I think too like just

anytime you talk about religion politics politics socialism anything that's like kind of against the grand and the American ethos it's like

they're gonna they're gonna turn they're gonna turn the other way with it because sometimes it just be You ain't heard it. You ain't heard nobody said it. And then if you thought it, you ain't heard nobody said this shit out loud.

And not like that, not where they mean it and they ain't trying to say you nothing. They ain't trying to run no game on you. It's like, nah, this is how I really think for real. But for the most part, bro, it don't really be not like, a lot of times the kickback, I'm gonna get this from niggas when I start talking about

respecting women, honoring our women, like protecting our women, raising up our babies, taking care of our babies. shit that I ain't shit nigga ain't on they'd be like man this nigga fuck nigga he's pandera he's this he that and it's like well you ain't saying no disagreement though

he ain't articulating no disagreement you're just saying you don't like what I'm saying you're gonna fuck about that if you can articulate a disagreement where like we can really actually have a back and forth for like you can make me think about some shit then yeah but for the most part it don't be that I just don't like that shit

yeah suck you y'all can hear it No, some motherfuckers, that's just what they fought up. Yeah. They aren't supposed to agree with me. I don't want you to agree with me. They can't wait to disagree with you on. Sometimes I'll manipulate social media.

I'll spell something wrong. I do something wrong on purpose because I know it's going to get you with coming. I really don't be caring because I know I'm going to never see y'all. I'm just doing. You know what I'm going to get mad at somebody I'm going to never see. Because I know y'all going to be on my. I'm gonna be like, it's funny or it's not funny and you're gonna try to correct me on some shit

I guess what I'm gonna do block you you gonna make another page to follow me I already know what that gonna do I'm gonna just block you create, make your life a little bit harder but then it'd be like that shit don't really be affecting a nigga man

I ain't got that much free time bro I hate when I be talking shit to my partner is like my comedian friends and shit and then the people who don't know what the fuck I'm talking about they want to have all this bro, you don't even know what we're talking about. What the fuck we're talking about?

That was always the best of mind your fucking business. Please. I'm big on that cut. We come from that generation that if I was to intercept or even engage into your conversation, you got every right to ask me who the fuck asked you me?

Anything. I always was scared of that response. If I ever wanted to say something and your motherfucker want to talk about, I'm like, you need try that. Hey, man, you need to shut the fuck up. You're right. I come from that generation.

To the worst shit to be like, I come from that. Why nobody fucking talking to you? When you say something that you know could have helped. And the motherfucker looked you dead in your eyes and said, but when nobody fucking talking to you. Yeah. Mind your goddamn business.

But I think the internet shit is, you know, everybody gets to play. Everybody get to play. Some niggas only getting satisfaction out of disagreement with niggins. They're just contrary. But just to put a sake of it, even if they see what you're saying. Or they want to take what you said and be like, but you forgot this part of it. You want to add on.

For that's for the sake of correction. Yeah, they just want to correct. You got your own page. I feel like the internet the reason why. You post the fucking was planning my shit. Right. Use your page and post this shit. You know what I'm not.

You're like. Nine times out of ten, people don't even comment or like shit that they like. Right. On social. They only engage with shit they don't like. They only engage. shit that you don't like. And nine times out of ten,

we all see some shit on each other page and we're talking about we're fans and we're like, what that did crazy here? I like to go to people paid. And Mike only

put nothing up on the coming. I like to go to a motherfucker page and find the worst picture they got and like it. Yeah, go to the what? The worst picture and like it? Worst pitch that ain't got to no pussy. I don't want the picture.

I'm talking about the women. I'm talking about the people who are my favorite shit. Oh, okay. Find that one picture where they know they're looking fucked up and just like it and watch them delete it.

Nah, I'm gonna tell you what I do on TikTok. I went up on the pictures on TikTok. I went to the ugly pictures said, Hey, boy, hell now. And the nigga, got that die. He's my bro. Why you do with me like that? I'm like, he got a Nike check on his,

ya, motherfucker, you blind? I'm playing there. I ain't like a nigga hell, me down. This is your, I did it. I did it. I told him his girl, I'm like, this yo girl? This is your girl? This is what?

I feel like, Charlie Sheen. Social media reason why. a lot of people don't look at a celebrity, like a celebrity. You know what I'm saying? Like, they really put us, not us, but you know, they put everybody in one pot. So, like, it kind of like take away from motivation to me. The fact that I can get on here and see you every day, I can see DC on fly every day. Well, they take them to speak with it.

Yeah, like, it's like, they start feeling like y'all are the same people. Yeah, it's all not. The access is. You know what I'm saying? You know what I'm. They live in a peristia. They live in a reality. They live in a past parent-in-law.

You don't know what I'm saying? Parascial. Parascial. Paras social? They would be like a fake little world. You know, it's like

they assume that they know you. Like they got a relationship with you without knowing you for you. Yeah, that's crazy. So they just are walking, they assume they know what you're about. It ain't all bad though. It just lets you know

that motherfuckers be seeing everything. You might think motherfucker that's some shit. You know people you're a fan of when you show some love. They saw that shit. They watched them. Because you had seen them go off

on the motherfucker and the fuck. He was like, oh, bitch, you sit down watching the Instagram. The motherfucker on Instagram Who Big got a lot of father and shit It could be a million people come in

But let a nigga with some With some follower When two come in and then now it's a problem You know I'd be paying attention to people's story too It's like if you post shit on your story You don't agree with You're just miserable for

Yeah Because my story gonna be all the shit That I like and agree with Everything I fuck with That's me That's me I'm saying So but yeah

It's a bad habit too though To respond to negativity Yeah You don't want to never get known I'm dropping down I can never come down the way yet You don't want to go

You don't want to go You're on my fucking page You're like You're supposed to be Sometimes I got to throw something in there though I don't agree with everything I post

I just got to throw them off my trail Yeah Yeah Can't give them everything Can't get them everything I just put people up all game

because I'm like I got a platform Well I'll stop doing that Your Law I'm just put you up all game Whether you like it or not When I'm like Hey check this at

You check it out I'm not. You feel me? I ain't feel to be like, make a big deal about it and be like hey, this is, this is it. I'm just going like, hey, sheesh. You see it? You see it? Keep going. You feel? I'm still kick my shit, you know, my story, you know, my spiritual shit and all that. Yeah, yeah. I can't sit on the

show for sure. I'm not forcing you, though. That's the same. Once you get to like a certain level, it's just like shit, this is my work. This is what I do. That's what my TV. My TV. It's my TV channel. Another thing on, like, it'd be a lot of celebrity bro that I know you in person you ain't this thing I ain't never like man man I know about all your shit man the video you ain't

why the fuck you ain't why the fuck you ain't is it that deep bro to the point where you can't show them that's because they ain't watching it from the page you think they're watching it from but why not but sometimes you don't want to be the nigga that always a bunch of people coming in too why not I'll be up and then they might be doing

you a favor you might think you want somebody who with a bunch of millions of followers to be liking you and shit but then they bring you the weirdest people them people got the money weird the money you don't want that crowd I don't want that crowd

I'm a sarcasmuched no not even that crowd it's some crowd hollathe me it's some moat with a paper because it's goddamn I've been hanging around real

niggas it's a more crowds I've been hanging around real nigga all my life broke as a ballpark I'm I'm tired of some weird

and big a dog sometimes it's like the spill where you're talking about, like, social commentary or intelligence shit. It'll put you in the same, like, cypah with other people that speak similarly. But then you're going to look at their comments. Like, boy, these nigger hate you in new comments.

Like, I'll probably be showing me love over here. I better read. I don't need it. It's like, I would hate for that to be the thing where it's like you post something and everybody disagree with you type of shit. It's like, damn, where you went wrong? They are so miserable. You know, you got to get them up by that.

I get me grinding. Because at the end of the day, they're going to be miserable. That's the best thing about that. Never happened. If you put some booed and shit up, they put the archive, never happened. I want to find out if these people

really real, though. It might just be the government. You heard about that shit? They got a whole government operation. Hey, stick to telling jokes, monkey lips. Oh, shit. God, damn.

You heard about that shit on Twitter, though? Autumn accounts that was finding that's, like, autumn right-wing accounts or all of them, like, racist-ass accounts. Them shit's being, like, India and Russia. They're in Pakistan, and it'd be like all the accounts based out of it all. And it's like, you got her arguing. These motherfuckers ain't even in America.

This nigga ain't named Taye Tate. You have argued with him. A, B, G, Taita underscore anybody here. No, it'd be like a bad bitch, a bad bitch page and she'd be like, I can't stand black men. Yeah. I don't know why y'all would ever date him. It's a fat India man. Yeah.

Yeah. In real way, I'm a real way. Yeah. And a real bad. That nigga paid, juicy too wet, 33 p. Loving my fault. I'm gonna start that day white man. This is a nigga named Vladimir or something.

In Russia, just. And he just sent that out over 30 accounts. Ever since 2015. Social media crave, bro. You didn't been doing that shit. Remember, I just signed this nigga video. That was on that butt bone neck. You can see the labia.

But everything. And in my thing, you're like, I'm cool with that. She the labia. But why y'all be, why I can't get money tied, gang? Y'all be to leave my shit. Cut words and little stupid shit She probably every one of the time neither she's thugging it out

Still on, let's leave my video up That's her ad to get you to the only fan Yeah, I don't know she This shit ain't, I go check it every day This bitch still up Oh my gosh I don't check it twice since we were sitting here Let me see it

Like a bit Corny's right trip Like a corny hand Oh, corny shins Loast up like laugh at least I'm like what they are right now No I was like I can't believe That this shit

Like you said that this shit is allowed to fly. That shit is up there, gang. I mean, you can get on there and say some shit just in the comments and be like, oh, DC, that's fucked up. And they're going to say harassment, bullying, and shit. But they can be butt naked. This is still up there, bro. On her page. On her page. I mean, maybe the nigga who did the reviews like that, like I do. But he let me do my head. You know what, this shit is right? Hold on way. We ain't going to block that. You know his niggas are signs. Give me that page so I can black.

So it don't come up on my shit. Yeah, see me that page. I need the information. She's going crazy, though. What the fuck? No, let me see. I ain't never seen that shit like that before. I don't, yeah.

Damn, that's the porno. That's amazing. Look at that. Have you all seen on the Explore page? There's a lady sitting there like this and she'll have something right here. And she'd be like, do you like my license plate? Whole Titty would be right here.

Y'all ain't seen this shit. I ain't seen that lady. Who that lady? There's a lot of them. It's a lot of them. It'd be like older women like, 5-11, 48. If you look for it, I was like, what the hell?

They mean posting shit like that. They put divorce with a water park. They put porn ads on Facebook. They smell the weed. They smell the weed on Facebook. Whoa. Woo. Not that I do.

Nothing. Damn. Damn. Yeah. Yeah. I mean, it's the lucid of the regulation. Just get shit. We only get rules and regulated, bro.

Exactly. It's us. They put their little fucking shit. We don't, everybody else to do that. I swear to God, I don't want to say it. I don't want to keep saying about, I swear to God. When I went to Israel and I came back, and I did a little review, my page

ain't been right since. You went to Israel? Yeah. I came back. First strike. Yeah, that's straight one for sure. I just didn't get over it, first of all. Came back a little review.

I ain't been the same since. Yeah, no. You shouldn't care that shit in your own. I started posting clips that already existed on YouTube to show them like, damn, I know they were treating the people from Sudan. They treated them all right? When I was over there? Yeah.

It'd been that long ago. So it's like, I posted it on. I mean, I guess they've known about it now. Yeah, but that shit been going nonsense. I posted that. I'm like, shoddy, I did not know this shit. If I would have seen these clips, I would have never went over there. Yeah.

When you got a free p. I ride, they get rough. Jesus, I know it's down over that way. I see what. Time stamp that and cut that out. No, for real. When he said to give you money. Just blip the word.

Just bleak the word. Those folks ain't. You ain't gonna be even about to fuck my shit up. I be telling them, though, like, especially people that's like, I consider the peers and shit, when they be going super hard. And they'd be like, yeah, they're a shadow band my pay. They're their woo-de-woo. It's like, it's not your shit. It's not your out.

It's not. So you want to keep going against the grain. This is going to happen. I'm like, what you need to find is alternative platform. Absolutely. And then send your traffic over there, so you go really pop your shit. Obviously, they're not letting you work your spot over here. This ain't your spot.

This ain't your spot. They flagged everything I do will stop doing the shit. It ain't even that they be shadow ban. It just be that they don't decide. Okay, this is the topic of the week. These the people of the week. Since they didn't boost it, now your shit ain't where. Yeah, they're going to be hitting the button.

You be saying it's a button. They can hit the button. They can stop all your shit from reaching anything. For sure. Oh, yeah. My tip, I don't be talking about shit no, mom. That's what I said. I don't talk about that shit.

I don't talk about that shit no more. I ain't got nothing political to say, none of that. I did. I did one when I think it was Hillary was going against, uh, yep, that year. I did a little video about that shit. I lost like, I lost like, eh. Hey, time.

Stopped that for me and cut that up. I lost like $80,000. Decline. Eddie. Never again. Never again. Yes, I was, I was behaving. I was going to keep so big a follower again.

I can't need it. I got no father. Because, you know, you two, they'll let it fly. You get your shit off. You can throw it up on YouTube. You too. I mean, you might not get everything. You may not.

You might not get monetized. for everything, but I'm just saying we can have your arms. I did the butt-knick and a sked skit, bro, and we used, like, I purposely told that nigga, like, let the, let the blur, listen, bro, let the blur lead about it so they can see we got, we actually got clothes on.

My nigga, like, and they flagged it for nudity. And I threw attention to it all. It was fun to go up, because the first one was doing so many good, it was doing numbers, but then all that shit just stopped at one point. I'm like, I can't go to know what. It's time to go to TV. That's what time.

I mean, you'll see, you can see, you can see it in real time they hit the button on your head. Like, all they had videos in the first hour, that bitch already at like a quarter million. And then like, six hours later that shit at 275. I'm like, what the fuck? What type of momentum with that? They get the other button.

Oh, oh, go ahead. So let me die, man. He didn't say what we thought he said. Hells out. Because when you trend, you both are automatically going to go to the train. They won't, they, now you're like, okay, all my official views got to be from people that type my name and click this video. Right.

Or I promote it. Like, y'all go here. Like, because this shit, this shit, this shit, I already trained. Once you being trending, it's always. And you got to know, like, it ain't going to be jumping forever. Some people's shit is, I don't know. But for the most part, you always see nigg go up, come back down. Shit, when you up, you better go ahead and start telling me, hey, fuck with me over here.

Get your website. build your own, like, area where people can come foot with you. And that's what you're going to find, like, your real die heart. That way y'all did, Channel 85. Y'all know that shit. You just drive the traffic to your own spot. Because shit, it ain't our platform, so shit. Any given day you say something,

you say something for the whole shit, that's the done. Then you also got to understand, like, who our platform lie on. That's a company. So we got to make sure more than piss that company all. Because they're blackwood, we don't want your shit over here. Oh, speaking of wish, I got a platform we can put your butt-neged scared on. What?

Don't now. Don't now. Don't now. Hey there. This is Dr. Jesse Mills, director of the men's clinic at UCLA Health and host of the mailroom podcast. Each January guys everywhere make the same resolutions. Get stronger.

Work harder. Fix. What's broken? But what if the real work isn't physical at all? To kick off the new year, I sat down with Dr. Steve Polter, a psychologist with over 30 years experience, helping men unpack shame, anxiety, and emotional pain they were never taught to name. In a powerful two-part conversation, we discuss why men aren't emotionally bulletproof, why shame hides in plain sight, and how real strength comes from listening to yourself and to others.

Guys who are toxic, they're immature, or they've got something they just haven't resolved. Once that gets resolved, then there comes empathy and some compassion. If you want this to be the year you stop powering through pain and start understanding what's underneath, listen to the mailroom on the iHeart radio app, Apple Podcasts, or wherever you. you get your favorite shows. Every January, we're encouraged to start over, but what if this year is about slowing down and learning how to understand ourselves more deeply? What if this year is about giving ourselves permission

to feel what we've been holding and knowing that it's okay to ask for help? I'm Mike Delarocha, host of Sacred Lessons. This is a podcast for men navigating stress, emotional health, fatherhood, identity, and the unspoken pressures were taught to carry alone. We talk honestly

about mental health, about healing generational wounds, and about learning how to show up with more presence and care. If you want a healthier relationship with yourself and the people you love, then Sacred Lessons is the podcast for you. Listen to Sacred Lessons with Mike Dolorotcha

on America's number one podcast network, IHeart. Follow Sacred Lessons with Mike Delocha and start listening on the free IHeart Radio app today. This show contains information subject to, but not limited to personal takes, rumors, not so accurate stats, and plenty more. What's up, man? This is your boy, Nav Green, from the Broken Play Podcast.

Look, it's the end of the season, the playoffs are here. But guess what? It ain't the end of your season. You can always tune in with Broken Play Podcasts with Nav Green on the Black Effect Podcast Network. Not a team who ain't going to the playoffs. They're cheese. Oh, it's a rap.

It's time to rebuild. Who your MVP right now, then? Drake May up there, Josh Allen up there still. Oh, my boy, Matthew Stafford. Where did his vote Knicks at? He ain't too far behind. He did all this talk about. What Matthew Stafford is doing statistically, bro, is crazy.

Bro, you know I ain't no Josh Allen fan, but Matthew Stafford got better weapon. Caleb Williams. Hey, he should be in that conversation. In what conversation? He should be in it. Listen to Broken Play with Nav Green from the Black Effect Podcast Network on the iHeart.

Radio app, Apple Podcast, or whatever you get your podcast. The moments that shape us often begin with a simple question. What do I want my life to look like now? I'm Dr. Joy Harden Bradford. And on therapy for Black Girls, we create space for honest conversations about identity, relationships, mental health, and the choices that help us grow. As cybersecurity expert, Camille Stewart Gloucester reminds us, We are in a divisive time where our comments are weaponized against us.

And so what we find is a lot of black women are standing up and speaking out because they feel the brunt of the pain. Each week we explore the tools and insights that help you move with purpose. Whether you're navigating something new or returning to yourself. If you're ready for thoughtful guidance and grounded support, this is the place for you. Listen to Therapy for Black Girls on the IHeart Radio app, Apple Podcast. podcast or wherever you get your podcast. Anything flies on the app. Anything flies on the app. So to all those content creators out there, all your flag

content? Uh-huh. Bring it on the app. Let's put it on the app. Put it on the app. I'm about to open up the app. We're going to see. We're going to have it for the Explore page. On the app.

Well, somebody got every video you ever put on Vian. On Facebook? On Facebook. I know that shit called D.C. on fly, old vine. They get paid. Yeah. They get money off your shit. They're getting money off your shit.

They ain't good, bro. You're a hell of a nigga if nothing, a nigga, eat off your shit. That pays angles and that motherfucketka. Don't do me. Leave my shit alone. I be telling me all the time. I got like, I got like 25 pages on TikTok.

I'm like, bro, them niggas promont my shit. That's right. But get what I do. It happened me. It happened for new folk that, like, literally, just not finding out about 2,015, shit. Man, this nigger crazy.

They don't even look like that no more. Look at me. They posted some of my comedy. They posted some of my shit two days ago. My baby-ha-faced face? They posted some of my shit from 15 years ago. Don't even know it's me. Just told me the nigga look like me.

Yeah, we hit low cut. No big. Lo. What's the nigga out here, boy, do you? Hey, this nigga look just like me. You sound like you. And they called her head chin strap. Yeah, chin strap.

Yeah, buddy Those were the days Yeah, man Out here with it Man, we appreciate all the knowledge and wisdom Don't you be given Because that's how I got up on you Just off of watching your shit

And I was like, okay You know how you hear a nigga talk that shit And he was like, ah, let me see You see another video? I'm like I'm now Shottor should be in game It's more to it than just talk shit

When she can get a little gang from me He's like, all right I don't mind hearing a nigga talk then. Yeah. Sometimes niggins don't be talking about shit, but you be popping in shit. Yeah. The right shit, too. Tell the niggas get out of the streets and all this. You got to be intentional about this shit,

right? And then also, too, it's like, I'm only talking about the shit I know. I ain't going to tell the nigga get out of the street. I ain't never been in the street. That ain't my conversation. What? I ain't going to tell a trade. I ain't ever had a down trade. That ain't my conversation. As long as we stay rooting in the truth that we know we're living

and have lived, shit, you can't lose. Because all I'm doing, press play, be yourself. That's why we've been successful. Everything we didn't said on this goddamn show, somebody went and found a picture. It's right there. We ain't lied about shit.

He ain't lied about shit. He's all right. He unveiled it, bro. I just want to see one picture of your daddy as the DVD man. I got one. Okay. You know what? Got the spools in the background.

You got the crates. You got the crates. They got the crates. They got a house full of CD. How full of them bitch. I told him how I became a movie, but, bro, I just had to watch them bitch and make sure they work before he goes up.

Now, you know all that'd be able to move on. Yeah, right, bro. What is he, dad? Oh, that right now right now. Passed up can't be. Yeah, Paris up can't beer. It was good. The legend of Jack Starry.

And nobody wants to do that one. You know about the same DVD over and over and over again, you're all right. You got to have a DVD in a favorite. But that's what I'm saying, I feel like we oversaturated. Yeah, because I can't watch the same shit twice now. I can't watch the same. I can't.

It got to be, like, incredible for me to watch the same shit. We just oversaturated. I ain't started seeing better movie until I started clicking on shit I wouldn't used to that I know. That's just a fact. Click on something wild, brother. You're going to be like, ain't no way this shit being over. That shit, I don't really fine too, no. This shit over the stuff with the dub.

This shit might be a movie from Russia or anything. Yeah, the four movies, they're going to pray. You know automatically, soon as soon as soon. this shit, come on, the niggins start talking? Like, oh, yeah, this shit isn't English now. This shit lit. This shit hard. And it'll be good plots, all that shit.

You know what I watch them? Damn there, every time I get on the plane. Where? I always watch them animated movies and shit. Like cartoons? Yeah. That movie, Wally. Yeah.

Man, that shit good in the motherfucker. That's it prophetic. Man, because that nigger, the last robot, that nigga had to fix itself and everything. His only old boy was a little lamp. That's fine I watch all this shit You can't have me

Have me on Dita Plus I'd be able to like Puss and boots and shit Well my kid Like real deal grown movie Boy scary movie My kid grown My gang go together

And watch scary movies together But I have children Like my kids actually be like pop We're gonna watch scary movie Like they be like 40 that shit Yeah I got that's what I movie night be too Like horror movie

I love that shit I don't like shit like Like big My door's like that. Oh, what? Yeah. Man, my daughter, did you watch, uh, talk to me? No, not talk to me.

Some, some, I'm scared. No, though. Yes. Uh, weapons. We watched that too. My dog's right. Weapons. Weapons good.

It's cool. It's trash, bro. What? It's cool. It's just like, it's decent. He ain't like that shit. Yeah, I ain't, I ain't just talked that gun, pump up. Yeah, that was stupid.

That was stupid. That was stupid. That would, no. It was stupid. I like when they rip. Brum. That was the best. The concept was crazy.

It's crazy. Yeah, the concept was great. It's some parts they fell executing on that shit. They're trying to act like that shit were better than sentence. It wasn't. That was better than sentence to me.

Speaking of weapons, hey, add me on the caller duty. You were on the caller dude? Yeah, I've been on called to. Y'all, y'all sent me your game and tag PS5. You don't got that on? Yeah, I just, I'm about to learn how to play that shit.

You know, come on me. We can die together. We can die together. I can't see that. I ain't figured out here, though. I got your back, though. I can't shoot for shit. I'm a campaign.

I got your back. You know how to get the analog shit, right? You got a change that and make it where it was right for you. I don't play that shit. I don't know how to just like, I let my boys get all the settings together. I'm like, okay, I do it. Are you playing my little kid? I'm like, damn, where he's going?

My little cousin is so far at this shit. I got on that one time. It's like, God damn, soon as I respine, y'all nigga, way. I'm like, I'm cool on this shit, bro. I'm saying the old white man will be sniping that. That nigga funny, bro. He'd be full of joy. Yeah.

They got a handicapped nigga on that sniping. He used to draw. He used to do with his mouth. He got the little stick on the, uh-huh. I know. He had that full auto motherfucker. He put a splitz on that one woman. Nah.

I'm like, this nigga be and okay. What? I think he biked down on something every time of time to shoot. Man, you fucked up. He's on Jim talking, bro. This true story. He's not real. I'm talking about it.

How do the automatic game? Realo? He got reload. All right, reload. Burriss, I'm wrong. He did. He did. You're a couple of things.

I ain't throw a grenade. Oh, man. He fought. Don't ask that thing in that, man. He fucked up, doesn't it. It's an individual. Relo. Relo.

Oh, shit. They come in, quit on. Hey, bro. I'm sitting there talking about that, I didn't get what? I set my phone on live. You know, you click on the live on TikTok and it blow up, bro. I sit there and watch that dick all night. Ain't no way.

He's spanking shit, bro. I got to watch it, man. Then he talked with a little computer. Man down. Hey, listen, bro. It's their page that just popped up, bro. It's the lady. You're right.

Go out there. Get back to the rally. This son. They son got the same. I told you all this. Bro, what the fuck? Bro, he on that shit laid up. Man, I thought this nigga would bull.

I'm not making this shit up, I swear. That nigga, too. Bro, he's spanking shit, too. He's whoop in ass, bro. He's spanking shit, boy. I'm dead for real. I'm sorry.

I'll blow that shit up and be like, put it, this nigga. I'm playing. It's a other dude like that. He talked through the computer. And he'd be going out with his mom and he'd be in a start talking about she's keeping me paralyzed on drugs.

Oh, yeah. She's like, stop saying that. She's keeping me in the wheelchair because of the drugs. Like, he's fucking with him on the whole time. That's, brus. Y'all's shoe like, please stop this. The funny shit when he be roasting his brother.

Bray. He'd be typing that shit on the computer. He waits to the family get out in public and just try to embarrass him. Yeah, he embarrassed the fuck out of him. He'd just be saying show to the computer. It's one video where he had at Walmart with his brother. And he type him in that. He's trying to touch my dick.

Oh, shit. Unplug that nigga, BokoBunker. Rap that thing Shud you trick, man you get that big damn, we get on. You don't have Ted top.

Come on lap time. Trip. Oh, man. Kicking the break on that nigga, that nigga Tric. Roll by you. But that nigga neutral.

Ain't it funny how that shit all pop up on eye and shit, though? Yeah. I was like, I saw that one to see this shit, guy. He fell off a roof

and hit some concrete or something shit. Sheesh. And he had to talk with the little board. Damn. His homie was on there He was trying to tell the story

Like he was so sad I know what you're talking about He typed in He said Ha Ha Ha Ha

Ha Ha I think I know What you're talking about That story What's sadder Than that concrete I hit

Yeah Yeah Damn What the fuck What the fuck He was When he was younger Yeah

Yeah Top shit Jada You be watching You see some bullshit Yeah The career Wants anything

Brinick Before any of social media shit early internet, you see anything. You see anything. You see a nigga in here. He still care. Hey, boy, I mean, of course, it's crazy about it. But back then, you, that shit went to put in the shit like that.

Back then, nigga, we had to go suck. We had to go find it. That's gorg.com. Now, nigga, you could be strolling down your timeline watching a nigga get hit with a gauge in the face. Yeah. Yeah. You can go on YouTube.

You can go on YouTube. watch faces of death. Yeah. Br. The first time we saw that shit Yeah, bro. Pop off on the commercial. This back when the shit

was on the VCR, you had to order that in there. Then we rented that shit, we were like, oh! This ain't what the fuck we thought this was. We thinking it's like some horror movies.

Niggins that big is smoke. It's real shit. It's electric. Nobody wants to this. My dad had that DVD, too. That shit was crazy. That shit was wild. That she was.

But now you ain't got to be, you know what I'm saying? You can just be strolling, bro, and it's fuck up. It's called adrenaline. It's fuck up your day. Yeah, it's fucking my day. Like, I'd be like, bro, why the fuck this shit? I'm so glad they put that shit on that way. You should see my not interesting.

But then my whole thing, why I got to tell you I'm not interested? Or hashtag that I don't put that. I don't want to see pop up on my shit in the still. You know what I'm interested? And they'll put that bit back. Yeah, you sure. Yeah, you sure. I got this shit written down.

Like, I don't want to see, I don't want to see, I don't want to see, I don't see nothing shit. He was talking down the street. He was stuck through a fence. Like to look, like, you don't have a fence to be like, the black guy. Man, that nigga was walking and he had that shit stuck through the whole top of the chest.

A Mexican cartel video where they dancing with a nigga face and then put it on the nigga. The nigga with the face like, la la la la la. We're wearing another nigga face. Hey. Why the fuck this shit on my timeline, man? Why you follow me?

I'm not, hey, bro, I'm just going through it. Did I see you? He didn't like it. Your ain't. You're out, girl. He'd be a lot of phrase for a woman, man. Lowell being at the model. Like, why the fuck you like that video a lover?

I like all the strange shit. Keep popping up, bro. I see this, like, you get on the internet like two in the morning, two, three in the morning. You get strolling in bed, boy, that shit get wicked. Yeah. That shit gets dark. It'll turn into six o'clock in the morning.

They know what you do. Yeah, they're turning to six o'clock in the morning, bro. Yeah, you got, you really got to set that kid down. I said the Mexican do a do a cork out of her. The fucking Walmart bag. He did. That's a point. Scoop in that bed.

He's going to. Oh! Yeah, I'll see that. That shit got two in the redden out of it. That's it. What's the brother? He didn't see it. He don't snort.

He goes to the other last one. Oh. It's hurt. Bro. Then you see the video with a cartel of car. Ryan laughing at this. He seen the video with a cartel called a cup of stealing and they made them snort all the powder.

They stole. Oh my God. Damn. I'm a motherfucker, bitch. I don't know. God. You know what I'm saying? That bitch is, I don't know what they're doing it?

They're like, they're rushing them to do it. They're saying. Is all this shit gonna pop up on your phone? Yeah, Brad, there was the cartel shit be crazy because it was the one, but it was, the nigga had stalled some dope from them. They draw that nigga out to the middle of ocean, don't that nigga out.

Like, tired of the boat right? They go to the shit. They don't get a fuck, bro. When I go to Mexico, I move smooth. I don't play that shit over there. I move smooth. I move smooth. It's my man.

I don't play. I don't leave the resort. Fuck that. Anywhere else I stay at Airbnb. Mexico. I'm straight. Yeah. They got something for you, uh.

Me no speaker, no ingoless, niggins, all this shit. God damn. Fuck that. I'm straight. I don't play that Airbnb game in Mexico. No. Not in Mexico. That shit has a ton on your motherfucking kitchen.

Yeah. Nicks me your motherfucking kitchen. Can't do nothing about it. You can't do nothing about it. Go ahead and take a piece, man. I'm moving smooth out of the country, period. I'm supposed to kill your ass. You won't, you don't know nobody know nothing about.

Mm-hmm. Be over with it. You got to. not make this flight for them folk to know what you got going on. Let's say you got you over here for two weeks, you get killed on the second day. You don't even go on two weeks. And why we're telling women, man, all that solo trip

shit, man, for Instagram, man, take somebody with you, man. All that little extra goofy ass shit, man. They do. They just don't show the people. I know someone's going to about it stuff for real. I mean, but you got the thing, too, like the one that's doing that, they got a whole itinerary and a guide and all this shit. You know, they're taking them pictures by their stuff.

They ain't dulled, man. They ain't done. Man, listen, I know about it. Shit, I go crazy about myself, so I know motherfuck of them. That's real. You just like to travel. Yeah, but shit, sometimes I go by myself and you got to be a well what the fuck going on. You know, the folks sometimes don't be reading.

They'll be able to be canned. They could be like, have this one. Right back to the way he's sleeping. No, hell no. I should do them. That's the good part about, you know, when you're out of the country, you're at, you can fuck them right there. Man, crazy.

That's the fuck you know what you made. Indecent exposure. Oh yeah, that. Yeah, that dumpster big enough to hide both of us. Come on back behind that dumps through real big if he pays up. Behind the dumps too? What I'm fucking on the beach, all type of shit. Not a different, I'm fucking around to get texas.

Yeah. I'm gonna do a porta party, my nigga. Beats for sure. Get it where I can. Not the porta party, though, that shit's steak. No, I'm doing the strip club. Portipa party state. They're gonna bread.

And it's hot. It is hot. It's got to crack the door. It's hot. It's hot. I got to crack the door a little bit. Crack the door a little bit, go crazy. I can't do the boy.

No, you're a different reason. He's going to bring a foreign shit, some foreign shit back. He's going to turn it to the toxic avenger. He's going to be a germ. He's gross. But he still against girls. He's going to look what's really?

He'll look at his truck. I got out of the truck. What's up, Gigi? Nog, no. You got to sweep me up. Drive, my wife. I'm gonna put your eyes over here, man. They walk around a day.

They ain't gonna be on top of here. Niggins, they're gonna be in the bathroom, nigga, nigga, no. D.C. How are you on? Yeah. You got a jerk, man. That's gonna do.

Yeah, yeah. And scooting up. Something fine. Oh, man, Nick. You get you in the bathroom. Oh, yeah, yeah, yeah, let do it. You'd be all right. Yeah.

If I can lock the door, we can get it in. Yeah, that's right. Sorry, I'm fine. And then you said, if I can lock the door, we can get it. We're gonna do one more show in Atlanta. We can get it in there. Man, pull up, man. Let them know what they can find y'all shit at, man,

so they can watch it. You know we got y'all some shit. We can get it. YouTube, GRISNAIDS podcast. Oh, man. Thank you. YouTube, GRISNAX podcast, Instagram. Grisandex podcast, follow me,

Deante.com. I appreciate you, bro. Follow my dog, big ice cup cat. Yes, sir. And you got a big ice cup. It's big ice cup. Big ice club. Big ice cup.

A lot of names. Big Ice Club. Big bucket hat. Hey, man, if you got $8 for a new york. You put a New York game. Patriarch. You guys. Wow.

Hey, shout out to my nigga. Shout out to my nigga Diddy Bop. You heard? Who the hell of this guy? Put y'all. Yeah. Yeah, that's it, bro. Oh, yeah.

I went this to the shit. I'm going to fight this, nigga. Pre-sarching, man. Gris and ass. Gris and ass. Yes, sir. Deonté. Be nice cup.

Be nice cup. Money bad, Matt. J.O.N. DC Young Fly and me, your little sister's father, me. You know, jean. Good night.

He did it. Dr. Dr. a yak. Smokerset. Smoke a set. Keep back like a fat. This is Dr. Jesse Mills, host of the Mailroom podcast. Each January, men promise to get stronger, work harder, and fix what's broken.

But what if the real work isn't physical at all? I sat down with psychologist Dr. Steve Poulter to unpack shame, anxiety, and the emotional pain men were never taught how to name. Part of the way through the Valley of Despair is realizing this has happened, and you have to make a choice whether you're going to stay in it or move forward. Our two-part conversation is available now. Listen to the mailroom on the I-Heart Radio app, Apple Podcast, or wherever you get your favorite shows.

A new year doesn't ask us to become someone new. It invites us back home to ourselves. I'm Mike Delarocha, a host of Sacred Lessons, a space for men to pause, reflect, and heal. This year we're talking honestly about mental health, relationships, and the patterns we're ready to release. If you're looking for clarity, connection, and healthier ways to show up in your life,

Sacred Lessons is here for you. Listen to Sacred Lessons with Mike Deloach on the IHart Radio app, Apple Podcasts or wherever you get your podcasts. This show contains information subject to, but not limited to personal takes, rumors, not so accurate stats, and plenty more. What's up, man? This is your boy, Nav Green, from the Broken Play Podcast.

Look, it's the end of the season, the playoffs are here. Guess what? It ain't the end of your season. You can always tune in with Broken Play Podcasts with Nav Green on the Black Effect Podcast Network. Not a team who ain't going to the playoffs. They're Chief. It's time to rebuild.

Listen to Broken Play with Nav Green from the Black Effect Podcasts. Podcast Network on the I Heart Radio app. Apple Podcasts or whatever you get your podcast. You know, we always say New Year, New Me, but real change starts on the inside. It starts with giving your mind and your spirit the same attention you give your goals. Hey, everybody, it's Michelle Williams, host of checking in on the Black Effect Podcast Network. And on my podcast, we talk mental health, healing, growth, and everything you need to step into your next season, whole and empowered.

New Year, Real You. Listen to checking in with Michelle Williams from the Black Effect Podcast Network on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. This is an IHeart podcast. Guaranteed human.