The Bobby Bones Show - (Mon Early Bird) Dr. Bradshaw Reveals If You Should Be Letting Your Friend Pop Your Back + Trends That Bother Us + Mailbag: Friend Is Always Late

Episode Date: February 5, 2024

Dr. Bradshaw stops by the show to reveal if you should be letting your friends pop your back, the best pillows to use and more! Then, find out the trends from the last year that bother us.Mailbag: Listener's best friend is always late and brushes it off as a quirky trait. But sometimes she will show up HOURS late. Our listener is annoyed and isn't sure if she should keep investing in the friendship. Thoughts?See omnystudio.com/listener for privacy information.

This is an I-Heart podcast. Guaranteed human. A win is a win. A win is a win. I don't care what you're saying. Yep, that's me. Clivert Taylor the 4th. You might have seen the skits,

my basketball and college football journey, or my career in sports media. Well, now I'm bringing all of that excitement to my brand new podcast, The Clifers Show. This is a place for raw, unfills of conversations with athletes, creators, and voices that not only deserve to be heard, but celebrated.

So let's get to it. Listen to the. the Clifford Show on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast. And for more behind the scenes, follow at Clifford and at TikTok's podcast network on TikTok. In 2023, Bachelor star Clayton Eckerd was accused of fathering twins. But the pregnancy appeared to be a hoax. You doctored this particular test twice, Ms. Owens, correct? I doctored the test ones.

It took an army of internet detectives to uncover a disturbing pattern. Two more men who'd been through the same thing. Greg Gillespie and Michael Marantini. My mind was blown. I'm Stephanie Young. This is Love Trapped. Laura, Scottsdale Police. As the season continues, Laura Owens finally faces consequences.

Listen to Love Trapped podcast on the Iheart radio app, Apple Podcasts, or wherever you get your podcasts. When a group of women discover they've all dated the same prolific con artist, they take matters into their own hands. I vowed. I will be his last. target. He is not going to get away with this. He's going to get what he deserves. We always say that trust your girlfriends. Listen to the girlfriends. Trust me, babe. On the iHeart radio app, Apple Podcasts, or wherever you get your podcasts. Morning. I hope you guys had a good weekend. Get to know you question.

The question is what popular trend in the past year or so bothers you? Could be one to think about for a second. What popular trend in the life? last year, two years bothers you. I'll go first. And it doesn't bother me for me. I just see at times it's probably a bad decision. If you're below like 25 and you get a face tattoo, like you should probably be a little older than 26.

It's like renting a car. Oh yeah, they say your brain doesn't fully develop until after 25. It's just it seems cool. But the face tattoo, you can't even hide. And unless you're going to be in like some sort of art, It works Like Postmona works Because he's like a rapper

Singer musician If you're a chef But it's you know If you're just all your friends are doing it So you get one And then all of a sudden you're gonna be a stockbroker That's tough. Yeah

So the face tattoo would be a tough one for me That I would have a conversation With someone about hold off I get it And if you love it I think you should get it But wait until you're 25 Dude I saw like a maybe 70, 80 year old lady

With a tattoo on her foot And I'm like that's crazy Because I mean, you know World War II, they used to get tattoos. Like with color in them. Mike Tyson was the first face tattoo, right? Yeah, that's for sure. I mean, Charles Manson, but he had the swashka

carved on his head tattoo. I'm talking about like a real big one. That was like a prison tattoo. Yeah, yeah, yeah, yeah, yeah. Trend that kind of bothers you. Anybody? I got one. It's just the language.

The language that the kids use, like, Riz and like... Slang. But we don't understand them. Like, my... Your parents don't understand you either. That's not true. We just said dude and cool. That's it.

always say it was like yeah dude that's so cool but like you know the languages that they use now it's like we have to tell them i have to tell my son back up what are you saying but when you guys but okay when you were a kid you just like something was even hot yeah or bad that's so bad even though it was good yeah i'm just saying there's every generation even less than that every half generation has a new type of language that comes in and it's like half and half like bro he just spawned bro that's that's crazy what does that move somewhere else came so okay you know the link I don't understand the language. I think that's just more on you, man.

You knew what Spahn was? No, no, but I'm not going to sit here and complain about it. You've got to adapt to the time. That's a trend that bothers you. It does bother me. Being vulnerable, Eddie and cheering. Amy? So there's these jeans.

They're called barrel jeans, I guess. To me, they're really wide leg in the center, like where the knee is. It seems sort of parachute-ish. Like, what are they called in the 70s? Bell bottoms. They're not, no, they're wide in the knees. So like they go wide and then back in. It looks like hammer pants almost, but they get tighter.

The denim jeans. And I definitely had hammer pants when I was in fourth grade. They were very cool. But these are denim. And every time I see someone wearing it, I think, oh, no, why does this have to be a thing? But I'm normally a year or two behind. So maybe in 2025, 2026, I'll buy a pair. But they're just like, oh, every time I see them, I'm like, cringe, no.

Someone especially that I really look to for style inso and they'll have them on. And I'm like, no. You must not have a. up Riz right now. Oh, what does that mean? Oh, my God. Phones. You too? No, I'm not... Stop. I like, I don't know. I like these. You do? Yeah, they're like comfortable. That's why I like them.

They're just like big hammer pants. Yeah, I mean, I'm sure I'm the loser, but... Me too, but we're all losers. Yeah. Yeah. Lunchbox? I mean, I'll be honest. I don't really know many trends. True. Like, if I'm looking... I'm sitting here going, what? But the one that I think looks stupid is the fanny pack on dudes. Like, you guys look like idiots.

What do you mean? Bobby. wearing them across your chest. Why did you say my name? I'm saying Bobby, he's making fun of you. No, no, I'm saying in general, it just looks to me, it looks so stupid. And it weirds me out that people wear them. And I'm like, you look like goobers.

But were you thinking Bobby lunchbox? No, I'm just saying. Exactly. You know why? Because my fanny pack looks cool. I got lots of riz of mine. I was saying. That's the trend.

I always have a bag. It's not always a fanny pack. But this one's bigger than a fanny pack. It's a steak-like one. That's an extra lot. Oh, that is so stupid. That's a jumbo fanny pack. I wear it like this.

Like it's a... Okay, you look like... That looks like you're the mail carrier. Yeah, paper boy. Yeah. Okay. You look like a bike guy in New York doing the mail. Guys, I keep so much stuff.

Like, human? Yeah, Newman. I keep my computer in there. What's in your bag? The water? What in the world? I keep a wallet in there. Where's the lipstick?

What are the bandades for? In case I cut my hand. Oh, just in case. What is that? Just in case? I buy my nails. Sometimes I get hang nails. My allergy.

Oh. A little nose spray. My nose. Yep. You have banned. Here's the thing. I can't wait. When you have a kid, your diaper bag is going to be on.

Inhaler? Inhaler. Huh. You need an inhaler? Just in case. Never know, man. I bought my nails, so I need an inhaler. What else?

Advil. What in the world? What? What else do you have so much crap? You got a tampon in there? I don't. Exactly. But I have.

My dog. A lot of this is allergy medicine stuff that's happening to me right now. Also have. Blas. Oh. That was floss. That was floss. Too, Eddie, thank you.

I have a $5 bill. Money. I'll take. But my laptop goes in here. Everything goes in there. The laptop fits in there? Your laptop can fit in here? Oh, yeah.

That's how I travel with it. In your fanny pack? Oh, my gosh. Wow. Wow, man. Do you have one of the mini laptops? No, full size. That's how big his bag is, guys.

I mean, this is a chick walking around. This is my favorite bag. This is my favorite bag. But I like bags. Okay. All right. Thank you. Am I right at here or my right?

I don't like pockets. I don't put anything in my pockets. You guys are just jealous. I get no risk. You know? Oh, yeah. Here we go. Time to open up the mailbag. You send an email and we read it all the air.

It's something we call Bobby's Mailbag. Yeah. Hello, Bobby Bones. My best friend is constantly late to every plan we make, sometimes by hours. It's disrespectful and frustrating, but she brushes it off as a quirky trait. I value our friendship, but, This habit is testing my limits. How do I tell her how much this bothers me without causing drama signed?

The time tyrant. The hours part is what is real. It's a long time. That's crazy. I'm a bit of a time freak. I try to get everywhere on time. Sometimes you just can't. Car wreck.

You dropped your corn dog. Who knows? It could be many things, right? But I do think that, especially on the show, nobody's ever late. and that's a culture that we have had instilled for a long time because I felt like if you're late, you're letting everybody else know, well, you know, you guys can get on time, but I don't have to. And resentment builds, right? It's respecting.

Unless something happens. Like you dropped your corn dog, which happens all the time. To me, once a week. Yeah. This every time and this hours, the hours part, I just would not, I wouldn't hang out with her in a way that allowed this to happen. You could still be friends with her, but I wouldn't do anything where you had to plan. something and she had to be there at a certain time. The hours part would be terrible. The other thing you can fix, if it's 10, 15, 20 minutes, you can lie about when to

be there. Oh yeah, my wife does. Or I do that to my wife. All it takes those one time they figured out and they get mad at you. My wife. She found out how you were doing that? I've done it a couple times. She's like, okay, now, is this the real time or is this the time that you're telling me? So then I've got to tell the truth. So, it's very disrespectful to you, if you guys are making a plan and she is late.

It is, for me, it would be unfathomable to have somebody show up hours late. I just wouldn't invite him anywhere. They can still be my friend, but they just show up, they show up. One time we were playing golf and I was 15 minutes late and you went off without me and then I caught up to you and you never talked to me in the whole round. Remember that? It's a long time ago.

You didn't talk to him? I don't remember this, but I knew where he was going. I was like, good shot. Nothing. I don't remember this. Block it out. Were we living in Austin? Yeah.

It was old me, but I still feel that way. I don't think I would go to that length anymore. Oh, like you were sure. But I felt like I set up the tea time. He wasn't late for a good reason. He wasn't late for a good reason. I was working, dude. No, but at the time he was always late to everything.

We wouldn't go be on tour. And I'd be like, I guess lobby call. We got to get to the airport. Eddie wouldn't be there. We'd just leave. That was my culture. And then he'd run. Hi, guys.

I'm here. Yeah, that happens though. I haven't done that in a while where I don't talk to it. No, no, no, no. Oh, I'm never late now. Yeah, so that's not a solution for her to like next time her friend shows up late. Just don't talk to her the whole time? Well, Eddie did it work on you?

It worked. It worked on you. No, no, no. You can't hang out with her if she's hours late. She has no respect for you and the effort that you're putting in. Okay, well, to her question about, can I say something to her? Yeah. I think that you can and just say, hey, when you're this late, this is how it makes me feel.

And I'd love to hang out, but this is what would be very helpful. And if she can't do that. I'd be gone by the time she got there. Yeah, yeah, I get that too. Hours. Yeah, that's crazy. Who does she think she is? You got to fix it or you got to fix you and just not.

allow yourself be put in that situation. Thank you for the mailback. We've got your email and we close Bobby's mailback. It's time for another round of Bobby sings it wrong. So I'll sing you the iconic opening line to a song. Just name the song. The category is country classics, but it's so iconic, but I'm going to sing it way wrong. For example, blame it all my.

Roots. I showed up in boots. That would be? Friends in low places. Right. Raymond all my roots. I showed up in boots. All right your answers down, guys. Bobby sings it wrong. Number one. Crazy easy for feeling lonely. Shut up, Eddie. You're so stupid.

I'm in. I'm in for the wind. Amy? Crazy. Crazy. Crazy. Patsy Klein. Eddie? Crazy. You don't have to say that every night I'm crazy

You said fancy man That's right Willie wrote it Willie also recorded a bit It's okay Eddie's just flexing his He knows something muscle All right here we go

Johnny's daddy We're taking him fishing Johnny's daddy was taking a fishing Johnny's daddy was taking a fishing Johnny's daddy was taking a fishing I'm in I'm in Bobby sings it wrong

Amy Don't take the girl Let's rocks Don't take the girl Eddie Don't take the girl Johnny's daddy was taking him fishing He was eight years old

I feel like this is when it gets hard I feel like Bobby does those first two easy And then he starts I like to wage you in the pool Yeah and then I start struggling Yeah Baby Why don't we say we just get lost

Oh What on her? I got it You do? Baby What do you say we just get lost? I got it. No way.

100%. Oh, it's like there, but it's not there. Do you want it one more time or no? No, that doesn't help me. It doesn't help you. Then I'll shut up. Oh, Amy, sorry. Sorry.

I wasn't just asking you. I'm in. You get it? 100%. Dang it! Thought I had it. What do you say? We just get lost.

Amy? Carrying your love with me? Incorrect. Incorrect. Sorry, Amy. Eddie. Maybe. Head's Carolina, Tales, California.

Lunchbox? You got it. He's Carolina, Tales California. Baby, what do you say? You're just fucking long. You guys are still in the lead, Amy. Woo!

Amy, you back there? Good job, guys. No job here. You didn't get it. Baby, why don't... Okay, here we go. Baby. Wait, what?

Amy, stop talking. What are you doing? Didn't even hear what he said. Yellow card. Okay. You gave yourself a yellow card. She gave it to herself. Why did you do that?

I just was stuck on. I was trying to figure out why I said carrying your love with me. So you were just saying that in your own head to you? Yeah, and I was out loud. I didn't mean to. Hello card. Oh, I bet

you've never heard Marshall Dillon say. I'm in. I bet. You've never heard a Marshall Dillon say. This game's called Bobby Sings it wrong

This is tough man You don't have anything here? No, I hear it I hear it but I can't think of it No, it's not Creole Williams Don't go back to that one I'm in man Just watching these guys

That's great Three seconds Marshall Dillon I must do one God Time Amy Dusts on the bottle

Lunchbox Time march is on Eddie Should have been a cowboy Dang it Dang I think you never heard Oh Mars

Bill and say Who sings that Toby Keith All right Okay Last one Close You may think

That I'm talking Foolish Tinkchchchchchch You've heard that I'm wild I'm free. Chinka chink Chink Chink One more time

Bobby's things are wrong You may think that I'm talking foolish You have heard That I'm wild and I'm free You may think I'm talking foolish You may think I'm talking foolish. You're doing good at these

Thank you Thank you That one threw me off. Yeah, that's going to be off. All right, three seconds. Lunchbox, King, tied if he gets back in this. That's right. Amy?

Cowboy, take me away. Lunchbox? Fancy. Eddie? This kiss. All wrong. You may think I'm talking foolish. You've heard that I'm wild and free.

Never, amen? Yeah. I'm glad. But I got the second place. I got second place. You did. What a! Hey.

I won. Eddie won. Oh, man, nice shot, buddy. Yeah, thank you. It's time for the good news. With Bobby. Tell me something good. Back in 2020, he was 11, Patrick Kaufman.

He was volunteering for a D.C. nonprofit that delivered meals to sick people. And he made a few Valentine's Day cards to include in the deliveries because it was around Valentine's Day. And so he noticed that a lot of these people would be like, oh, wow, thanks. That's awesome. So the next year, he went to his classmates. He was like, hey, were you guys having to make some cards? So we had a little more. Did the same thing.

Liberty Mills gave cards. And it's just grown. It's 22, 2022, and here we are at 2024. He has given away over 16,000 Valentine's cards

of people who are by themselves. Wow. That's a lot. Yeah. Just for the reason of, it makes them a little happier whenever they're receiving assistance because something ain't going right.

It makes them a little happier to get a Valentine's card. And so there were students at 117 different area of schools where he lives, and they were able to make 30,000 cards for this year. Wow.

Crazy. Awesome. That's a big heart. Inspiring. Yeah. I mean, that's not a... Are you going to do it? Maybe? Oh, no, Eddie. I just said it was inspiring. I don't... I don't say things like, well, now I'm going to donate a game. Let's do it, guys. That's true. All right. Great story. That's what it's all about. That was Tell Me Something Good.

A win is a win. A win. A win is a win. I don't care what you're saying. Yep. That's me. Clifford Taylor the 4th. You might have seen the skits, the reactions, my journey from basketball to college football or my career in sports media. Well, somewhere along the way, this platform became bigger than I ever imagined. And now I'm bringing all of that excitement

to my brand new podcast, The Clifford Show. This is a place for raw, unfiltered conversations with some of your favorite athletes, creators, and voices that not only deserve to be heard, but celebrated. One week, I'll take you behind the scenes of the biggest moments in sports and entertainment, and the next we'll talk about life, mental health, purpose, and even music. The Clifford Show isn't just a podcast. It's a space for honest conversations, stories that don't always get told, and for people who are chasing something bigger.

So, if you've ever supported me or you're just chasing down a dream, this is right where you need to be. Listen to The Clifford show on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. And for more behind the scenes, follow at Clifford and at TikTok Podcast Network on TikTok. There's two golden rules that any man should live by. Rule one, Never mess with a country girl. You play stupid games, you get stupid prizes. And Rule 2, never mess with her friends either. We always say that, trust your girlfriends.

I'm Anna Sinfield, and in this new season of the girlfriends... Oh my God, this is the same man. A group of women discover they've all dated the same prolific con artist. I felt like I got hit by a truck. I thought, how could this happen to me? The cops didn't seem to care. So they take matters into their own hands. I said, oh, hell no.

I vowed. I will be his last target. He's going to get what he deserves. Listen to the girlfriends. Trust me, babe. On the Iheart radio app, Apple Podcasts, or wherever you get your podcasts. I'm Ego Vodom.

My next guest, you know from Step Brothers Anchorman, Saturday Night Live, and the Big Money Players Network. It's Will Ferrell. Woo! Woo! My dad gave me the best advice ever. I went and had lunch with him one day, and I was like,

and dad, I think I want to really give this a shot. I don't know what that means, but I just know the groundlings. I'm working my way up through, and I know it's a place that come look for up and coming talent. He said, if it was based solely on talent, I wouldn't worry about you, which is really sweet. Yeah. He goes, but there's so much luck involved. And he's like, just give it a shot. He goes, but if you ever reach a point where you're banging your head against the wall,

and it doesn't feel fun anymore, it's okay to quit. If you saw it written down, it would not be an inspiration. It would not be on a calendar of, you know, the cat. Just hang in there. Yeah, it would not be. Right, it wouldn't be that. There's a lot of luck. Listen to Thanks Dad on the IHeart Radio app, Apple Podcast, or wherever you get your podcast.

It's a Bobby Bones show interview. In case you didn't know. Dr. Kevin Bradshaw, listen to this. he's a chiropractic physician who graduate his valedictorian from Logan College of Chiropractic in St. Louis, Missouri. All I hear is the word valedictorian. Number one. Number one.

I've used it before. And I was someone who was like, I don't even know what chiropractic he is. And people were like, it's been great for me. And it hasn't been what people tell me, like, they get you to come and you have to go back every week. It's not that at all.

Like, when I get injured, oh, lifesavers. But I wanted to ask some questions just about the body. And so we have Dr. Bradshaw that's going to come in and talk to us. He and his wife Haley have Bradshaw chiropractic here in town where we are. Did you know in Latin, doctor means teacher? No.

Doctor. I don't even know that's how you say it, but doctor. Doctor. Yes. All right, here he is now. Dr. Bradshaw. On the Bobby Bones show now. Dr. Bradshaw.

Dr. Bradshaw, would you explain what you specialize into all of our listeners? Chiropractic medicine, which is working on the spine, the nervous system, the muscular skeletal system, pregnancy, pediatrics. I have all that. All that kind of good stuff. All those things. All those things right there. I've been having crazy sleep issues.

I probably haven't got over four and a half or five hour sleep in like a month, right? I mean, it's not that big of a deal of a problem. I know, right? It's just such a... But I've been trying, I'm trying all this stuff. But I know there are so many listeners that struggle with things that are similar to me. Do you deal with people that come in and you're like, like pillows, for example? Yeah.

What is a... Like, what do we need to look for in a pillow? The first thing I would say is, like, how do you all sleep? On my side. I like my, I like to be a little spoon, my wife's a big spoon. Okay. But then she rolls over eventually, and then I still kind of sleep on my side, almost fetal. Okay.

And then I turn to my back, put my hands over my head. Those are my two positions. Okay, so, like 90% on the side then? Probably 6040. 6040. So back inside are like the, or what the most healthy way to sleep is. Well, how else can you sleep? On your stomach?

On your stomach? Oh, you'll die. Oh, are you the stomach sleeper? No, no, I'm a back, but I try not to sleep on my stomach. People sleep on their stomach? Yeah. That's weird. Yeah.

Oh, wait, so you're the stomach sleeper? I'm a back sleeper, man. I don't move. I'm coughing. I'm fetal. I'm like you, bones. So fetal position is the most common way of sleeping. But side and back is the most, like, is the healthiest for you for like, basically for your spine and your muscle skeletal system.

And then just even with like acid reflux and all. But sleeping face down, that's where we see a lot of the problems that come in here. And a lot of people right now are probably getting paranoid, you know, just by even talking about it. But it's because when you sleep face down, you turn your neck. And so you're putting so much torque into your neck all night long. Yeah, I see that. I mean, imagine, like, if you just, like, you know, had your head turned off to the left all day long. Well, that's what you're doing for eight hours or six to eight hours or your case, four hours a night.

Five minutes. Yeah, five minutes, you know. And it puts so much strain on the, on the neck that it creates, like, headaches with people. It's like that you start losing, like, the curvature in your neck from doing it. They even talk about, like, wrinkles in the face because you're like, your face is pushed up on the pillow all night. long. So there's a lot of, there's a lot of bad things that come with sleeping on the stomach. And plus it like jamming up your low back all night long as well because your, your stomach is kind of like pushing to the mattress, you know? How do you not sleep on a position? Because, for example, when I had a

shoulder injury, I'd fall on and I'd hurt my shoulder. But I sleep with my hands above my head when I'm on my back. Yeah. And they were like, you're just going to continue hurting your shoulder. So I had to like tie my arms down. Because when I'm sleeping, I can't really control. I could see where if I were a belly sleeper, if you're asleep, you just turn to what's comfortable. How does someone fix Yeah, it's just trying to find alternatives to do it. So like a belly sleeper, for example, I'll say, why don't you take like a, like one of those like long pregnancy pillows or just some type of pillow or so and try to basically like, okay, if you're like face down, it's try to turn your like leg up on the pillow, like almost like a like a dog peeing. You know what I'm saying? It keeps you from turning. Yes, because then it turns your body a little bit more like that way. So your neck's more straight instead of being like on the like, you know, face down like that with your head turned off to the side. What about the firmness of the pillow? Does a pillow matter? It just totally depends on the age of the person, you know, what like the conditions, right? They had a shoulder injury or something like that.

So like there's a bunch of different pillows that I always talk about. But like on the side or like for somebody who's like on the side all the time, I'll say get something like super square that basically like fills in the hole between the shoulder and the neck. And so what that does, it creates support of the spine. So you're not like tilted into it or tilted above it. You see what I'm saying? There's like one of the ones I talk about a lot is there's, it's called the holo pillow. It's like a buckwheat pillow.

Have you guys heard of that? Mm-hmm. And it has, like, this cotton, I mean, it's cotton cover on or whatever. But what it does, it's, it's super, super firm and thick. And so it fills that space. So your, like, head literally doesn't go in and are out. It's probably the firmest one, like, we always talk about. But, again, it doesn't, it doesn't, it's not, I mean, it's just super heavy duty.

You know what I'm saying? What are you thinking that is the biggest cause of people not getting good sleep because of what they're doing while they sleep is a position? For sure. Because, again, like, if you're sleeping face down, for example, with your head torched, you're putting so much strain through the body like that that it, um, it stresses out the body through the night. What about digestion? Like if you're, if you're sleeping on your side, if you go to bed and you've eaten, is it good to sleep on your left side? Yes, it's good to sleep on that. Yeah, exactly,

to help out with the, um, getting the contents out of the stomach to the small intestine. Yeah. Yeah. And they even talk about that with pregnancy as well. Like it's, it's, it's, there's a lot of studies with that with pregnancy is like making sure you're sleeping on the correct side. So you get stuff float out. What? Yeah. So you just, the baby just comes out. No. No. But. But, it's, it's, it's just, but. It helps with digestion. And then I saw, too, if you've taken a pill before bed to sleep on your right side for a little bit, because that helps a pill go down better.

Yeah. That sounds ridiculous, doesn't it? Well, she's totally right on it. Yeah. I mean, like you said, there's a lot of studies that show all that kind of stuff. Like, again, with sleeping on the side like that, it does help just get the juices getting out of the stomach like that. Like, when you get a colonoscopy, you're always on your left. You do that last?

I get one every week. I go one on Thursday. It's my general appointment. Yeah, yeah. When most people come to you just generally, they're like, I need to come to you. What are they seeking? What's the most general sought after reason they come in? So low back pain is probably the highest reason that people come into the clinic.

And how do you fix lower back pain? We always got to focus on what's the reason going on with it. So with low back issues, it's either going to be because they're disc compression or the joints in the back of the spine. It's called like Phissette syndrome where the actual joint becomes swollen. But that's probably the biggest thing we treat in there. And what we do is we help decompress the spine. You know, we use certain tables that help us do that to help open up that disc and get what's called spinal inhibition to help pull fluid back into the spine or into the disc. We make sure that we decompress those facets.

But a lot of times, like, why is blowback pain the biggest thing that comes in is because what are we doing is sitting, you know, most people are sitting all day at work. And so they're literally compressing the spine or they're driving. We've completely changed, I think, as a society compared to way back when where you're up on the feet all the time walking around, doing your jobs like that. And now, because we sit, that's it. That's it's a little back. You know, headaches are a big thing, too, that come into the clinic. Whenever you grab my head and it goes, how close am I to death? Not. We're pretty zero percent.

So what is that happen? You guys know the sound talking about? Yeah. Crack. Yeah. So that crack that you hear, that's the release of air. coming out of the joint. Oh, that's not bones? Well, it's a combination of it, right? So you hear like a release of the gas that comes out of the chamber of the joint or the facets. And then what

you're also hearing is a shift of that joint. We have Dr. Bradshaw here. We're going to come back in one second. By the way, you can, Dr. Bradshaw, what's your Instagram? So we can help people go over there. It's Bradshaw underscore chiropractic. And if anybody has like any questions about, like, you know, mattresses or pillows or anything like that, they can throw us a DM and we can see if we can help them that way as well. on the Bobby Bones show now. Dr. Bradshaw. Is having your friend crack your back, is that a good idea?

Is it a good idea only if you know what you're doing, or is it just always a bad idea? It's not a great idea. Okay, we've had a lot of injuries come in because of that. You know, like, we'll all have patients, like, I'm working on them, and I see their husband or the wife or partner over next to us, and they're just kind of keeping tabs and stuff. I'm like, you're doing.

Oh, like taking notes on what to do? Yeah, it's crazy. And then they come in, like, the next week, and I'm like, It's why are you so much worse and you know you can tell on their face and then you're like, did they do it to you? And they're like, yeah. They tried to do what you have trained to do. Well, you know how I do people's back?

I've wrapped their arms like an X around on their chest and then I wrap my arms around and I lift them up and it goes, oh yeah. How about that? Awesome. So when you're doing that, that's just literally just decompressing the spine. So you are getting just the air out of the joint, but you're not actually fixing the amount alignment issue. You know what I'm saying? But it creates like relief because, right, you're probably bent down like that. They, or you do it, you do it to them like that. And then when you,

decompress them, it literally just pushes all the air out of the joints. So what's the best way to do it then? Not. But okay, don't say not. Let's say all, let's say all the carpenters die. Yeah. And I have to save Earth by correctly popping Amy's back. Just do it like that. You're doing great. What about? Sometimes I lay on the ground and I have my daughter walk on it. So again, it's more just about decompressing and getting, getting, it's, it's, it's, it's, You know what I'm saying? Yeah. So like, and again, it's about like with the thoracic being kind of flex like that

or your upper back being in a flex position or bent forward position. When she's walking on it, what she's doing is she's decompressing your back and putting into extension. You see what I'm saying? Because she's stepping on top of it. And so you're hearing the release of like the arrow of the joints. It feels good on you because you don't have that pressure in there anymore. What about how humans, in my opinion, are going to all evolve to having hunches from

their neck from looking down with their phones? Yeah, dude. I mean, is that a real thing? to where, I'm kidding about the evolving, but a lot of people come in and they're just tight or messed up back in the back of their neck because they're always looking down. Yeah, it's called TechSneck. And that's, um, so, uh, there's like a, um, a book that keeps, like, uh, all our diagnoses in it. It's like, um, do you guys know I'm talking about like the ICD codes and all that

stuff? We do not. We are idiots. Oh, there you go. Well, it's, it's basically a book that keeps. Don't agree so quick, but okay. Oh, yeah. Oh, yeah.

Yeah. But, um, yeah, it's like the code book that keeps control of like all the diagnostic codes. and they're talking about the next version of it that they're going to be putting text neck in there because it's happening so much with like teenagers and even all of us adults and stuff like that from being on the phone all the time that you're looking down on it

and it's creating a straight spine in the neck. So like there's supposed to be a curve in it. Well, it straightens that curve out. And when the curve becomes straightened out, then it starts creating degenerative processes a lot earlier. I mean, I've had kids in here in my clinic that are 18, the 22 years of age and do x-rays on them and they already have degenerative changes in the neck

and a straight neck already because of all this. Just from the phone. It's insane. How are we supposed to look at our phone then? I mean, that looks pretty cool. Hold it above your head. Right, you're just to put it straight ahead? Like, what are we supposed to do?

Well, so there is one way I tell people to do it and it's kind of funny. So, like, if you cross your arms, so, yeah, grab it or so. And, like, take your, like, you know, like you're doing this, like Pond Stars. You know how they're, like, way up like that. Yeah. And then put that hand underneath your armpit like that. And then look at it. So you put one hand under your armpit and then your phone and your other hand.

Yeah, and then exactly, because then it'll kind of prop that arm up a little bit, and then it's like to do it. Yeah, that's true. It's been in your armpit the whole time. Yeah, yeah. Everything's fine. What about kids? Is chiropractic care suitable for kids? Absolutely.

Like, why would a nine-year-old? Poster issues. You know what I mean? Being in class and sitting forward like that, being on their phones or tablets, the ergonomics and the classroom has changed completely. So we see a lot of, like, pediatric patients, babies that come in the clinic as well because of a, you know from C-sections, from really fast labors, from, you know, being compressed in the, you know, in the canal. And they come in and then moms are like, well, hey, why, you know, they bring the kid in.

You know, we had this issue during birth. What's going on? Why is my baby not able to turn their, or sorry, why I can't feed on one side. I would say, was your baby able to turn that way or have you noticed? No, and we look at it, and it's just like adults, like there can be a malignment of this upper cervical. and when we adjust an infant, it's nothing like an adult, right? Stretch it, don't you? Grab the head and just pull.

Yeah, that's what you do. Yeah. Just Chuck Norseum across the room, you know? But no, it's just real light manipulation. And I don't even like to use that word when we come to pediatric. It's just pressured into those joints to create mobility. And it's so cool because, like, I mean, one or two visits sometimes. A mom comes back in.

They're like, I'm not having issues on that side anymore. Like, they're totally turning on it. Could you do a bulldog? I can't do a bulldog, but you probably could. It's like a vet, though, who can't do human, surgery. If the world's ending, you could do a bulldog. Yeah. And I mean, I've adjusted my dog. Yeah. You know, and all I just don't, there are special training that you can have for it, but yeah. I like all these into the world scenarios. Yeah, yeah. You're like, what's happening in your life right now?

Dr. Bradshaw, you guys follow him at Bradshaw underscore chiropractic. Websites Bradshaw chiropractic.com. And again, if it comes to like sleep issues, do a lot of, last question, do a lot of your friends, like, hey, man, do you have your table with you by any chance? All every time. It's, it's kind of difficult. with certain adjustments and all that. But yeah. Do you ever feel like they're using you for your Cairo? Yeah, I mean, no, I think they're, yeah.

Yeah. Some of them. It's like somebody's got a swimming pool. They're like, they're my friends. They want to come smoke at the house. Yeah, exactly. Yeah. Well, Dr. Bradshaw, we appreciate the time.

And you guys, Bradshaw, chiropractic.com or Bradshaw underscore chiropractic. Awesome. Thank you guys so much. It would be brutal, terrible to live in North Korea. Obviously, you know, they treat their citizens terribly. That's the bad one. Yeah.

South Korea. Good, North Korea, bad. North Korea, Kim Jong-un. In North Korea, the rules are, and they just sentenced teens to 12 years in prison for watching South Korean TV. Wow. Wow.

That's so terrible. Oh, man. Two 16-year-old boys were sentenced to 12 years of hard labor for committing to the crime of watching K-dramas or soap operas from South Korea. It's apparently a horrible crime because the content distributed by the puppet regime south of them. All entertainment from South Korea has been outlawed by North Korea and breaking that law can result.

Not only jail time, like they're teens, or if you're an adult, depending on what it is, death. I need to go to TripAdvisor and give them low stars. Yes. North Korea, so nobody else makes this mistake. Zero stars. I think you can do one, can't you? I think you can do zero.

Oh, that's not the lowest. Because then you just don't do anything. Hey, then you don't rate it. Real question, you can't just leave that country? Mm-mm. Dang. You can't just leave this country. What do you mean?

Can't just get in a boat and go someone else? Yeah, if you go somewhere else, how long can you stay there? You have the passport. Right, right. You have to figure that out. You can't, but I'm saying you can't just go, I'm going to sneak out of here. But North Korea, you can't go on a vacation? You can't leave the country.

God, it's terrible. If you try to escape, they have people ready to shoot you when you cross. And some people do get out. Oh. Yeah, that sounds terrible. It is terrible. Oh, yeah. I've never thought about that until now, just like they're stuck in a terrible, terrible.

But they don't even know. that it's terrible. Oh, really? Because they don't have any, they don't get to see anything else. That sounds pretty terrible. It's completely propaganded. Wow.

Well, Zer's, Hard Labor Prison. For watching. Basically, all my children. It's not worth it, though. I don't know. Some of the storylines are pretty good. Like a twin shows up.

Here's Amy's pile of stories. Zillow did a Super Bowl-themed survey to see what football player we'd want to be neighbors with. I thought this is really creative, especially for a home-selling mugger. site? Current players or any player at all?

Any player at all, but I will say the top ones are current. And they also did... What football broadcaster? Do you want to be your neighbor? Joe Buck. Half-time performer. No, no, no, your buddy. That'd be cool.

Jim Nance. Oh, that would be cool. Because he plays golf and stuff and... I'm scared to text him. What do you mean? Just the person, dude? Jim Nance gave me his number. I was like, I'll come do your 25 whistles.

He lives here. Oh, Mike, what are we waiting on? I'm just scared to text him. He said, I'll come do your... He did. I've seen him twice. And he's like, Bobby, just, we should do it. And I'm like, I don't want to... I feel like he just said that to be nice.

His voice is so cool. Yeah, I'm just scared. I'm scared. I would say what... So Jim Nance, great one. Yeah, yeah, yeah. Does he make the list? Well, no, let's... Football players.

Okay. Is he one? Well, you said commentator, too. Yeah, he said commentator too, but the players is the highlight of the story. Players. Mahomes. You want to be his neighbor? Ding, Patrick Mahomes is on there.

Oh, so they just going for fan. He's at number two. Why? He'd be cool. Oh, Travis Kelsey. I mean. Number one answer. Yeah.

Okay, this is a skewed survey. Okay, and then in at number three was Odell Duckham Jr. I'd say Brock Purdy. What? That's boring. Exactly. That's what's your neighbor to be. That's true.

Good point. That's what I was thinking. The number one broadcaster is your neighbor would be Terry Bradshaw. And then halftime performer was Snoop Dogg. Okay, so they're just being people they like. It's something about neighbors. See, I was going to win too literal with this. Okay, what else?

Jessica Veal is talking about and keeps talking about how she likes to eat in the shower. And there's videos that she's posted on TikTok and other places. Bath I would get. But shower? Wait, only your butt could get wet if you're leaning forward eating. Yeah, she calls them shower appropriate items. Scooby eats oranges in the shower, right? So does she.

Scoop, was that your thing? Yeah, oranges. I'll brush my teeth. That's okay. I take a phone calls. Well, that's weird because your phone will get wet. But for my wife, though, not the Apple iPhone. So you'll stand under the water and have a call.

Well, I put my head to the side so I can hear. Okay, exactly. I'm still in the shower, though. Okay. She said it's a great way to multitask, and she believes things like cereal, yogurt, popsicles, and coffee, tea. All those things are perfectly suitable for shower consumption. Well, the problem about multitasking is if it makes you do the one of the things slower, you can just do that and then do the other thing. Right.

That's a good point, but if you can copy it's slow. Because you can take a quick shower, get out and go eat. Right. Same time. Or you can go slow doing both eating while you're taking a slow. Okay, what else? Okay, so Paul asked

you get $3 million immediately. Okay. But you can no longer use anything China related. China? Take the deal. Well, what's on that list? iPhone.

That's China related? I thought that was America. I'm sure they're made in China. I'm sure Nike. Do we have so much of made in China? Okay. I can do that Nike. Okay, so the thing is

some of the companies might be American and different parts might be made here, but there's different components that might be made in China. Yeah, the iPhones are mostly made in China, but they have components from all over the world, but mostly they're made in China. Well, I'm a droid guy now then. Yep.

Droid. I'm a razor guy. Part of Detroit gets made in China. Oh, no. Nothing China related, but you get three million instantly. I'd still take to three million. I'd take three million in this smuggle stuff. Oh, no, you can't do that.

I'd hire good smugglers. All right. I'm Amy. That's my pile. That was Amy's pile of storage. It's time for the good news. With producer Eddie. Yeah, home there's something good.

Jerry Bingham, he's a kayaker, and he was on the Salt River in Arizona, and he's kayaking. He does a little diving. It goes to the bottom of the river, and he's like, what's this? It's a wallet. He gets the wallet, picks it up, looks through it. Oh, there's a driver's license in it. There's old credit cards, like from JCPenney and Sears. Like, this is weird.

So he gets the name in the driver's license. His name's the name's Julia. He looks up online, finds Julia in Shire's. Chicago on Facebook and says, hey, by any chance, is this you? Sure enough. He's like, yeah, that's my driver's license. That's my wallet. So he sends it to Julia and Julie's like, here's what happened. So back in 1995, I was dating this guy. He had this new truck and we went down by the river and he tried to cross it. The river was way too high. He didn't realize it. The river took the truck and we had ditched the truck and eventually they got the truck out, but everything that was

inside of it ended up just all over the river. So, so. Wow. That's crazy. He found that wallet. He finds the wallet. He sends it to jewelry. She's got, she's reunited with her wallet. That'd be a funny message to get. I think it was a scammer, but it's a funny message to get. Well, I think he sent him the picture of the ID. Like, look

at this. I'd be like, what kind of AI are they using. Right. That's great. Awesome. There you go. That's what it's all about. That was tell me something good. A win is a win. A win is a win. I don't care what I'm saying. Yep. That's me. Clifford Taylor the 4th. You might have seen the skits. My basketball and

college football journey or my career in sports media. Well, now I'm bringing all of that excitement to my brand new podcast, The Clifford Show. This is a place for raw unfilled conversations with athletes, creators, and voices that not only deserve to be heard, but celebrated. So let's get to it. Listen to The Clifford Show on the IHeart Radio app, Apple Podcast, or wherever you get your podcast. And for more behind the scenes, follow at Clifford and at TikTok podcast network on TikTok.

In 2023, Bachelor star Clayton Eckerd was accused of but the pregnancy appeared to be a hoax. You doctored this particular test twice, Ms. Owens, correct? I doctored the test once. It took an army of internet detectives to uncover a disturbing pattern. Two more men who'd been through the same thing. Greg, a lesbian, Michael Mancini. My mind was blown.

I'm Stephanie Young. This is Love Trapped. Laura, Scottsdale Police. As the season continues, Laura Owens finally faces consequences. Listen to Love Trapped podcast on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. When a group of women discover they've all dated the same prolific con artist, they take matters into their own hands. I vowed, I will be his last target. He is not going to get away with this.

He's going to get what he deserves. We always say that trust your girlfriends. Listen to the girlfriends. Trust me, babe, on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. This is an IHeart podcast, guaranteed human.