The Bobby Bones Show - TELL ME SOMETHING GOOD (MON): Amy Gaining Muscle + Bobby Went Viral + What Did Lunchbox Get For FREE?

Episode Date: February 23, 2026

Amy shares a goal she hit yesterday in her road to transforming her body. Bobby gave updates of some of the food he ordered from other states and why he has no self-control in certain situations when it comes to sugar. Bobby shared how a video he and Amy made went viral. Eddie talks about getting excited after he completed his check-in for the cruise. Lunchbox got something big for FREE.See omnystudio.com/listener for privacy information.

This is an I-Heart podcast. Guaranteed Human. Hi, everyone. I'm Cheryl Stray, author of Wild and Tiny Beautiful Things. I'm excited to share that I have a new podcast called Mind Over Mountain. In each episode, I interview athletes, adventurers, and adrenaline seekers to discuss the inner landscapes that informed and inspired their extraordinary feats. So we too can better understand how to face our own seemingly insurmountable challenges. Listen to Mind Over Mountain, everything.

Thursday on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. This is Julian Edelman, host of games with names. On our latest episode, we got comedian Blake Anderson from Workaholics and The Hilarious. This is Important Podcast. Let's go. We did beat them in improv. You had an improv against the team? Yes.

We would pull up their schools would be there with signs for us. It's competition. What you would win is a bottle of gold shlogger. James Fester threw it out of a van because he didn't want us drinking it. more games with names. Visit the IHeartRadial app or wherever you get your podcast. Readers, Katie's finalists,

publicists. We have an incredible new episode this week for you guys. We have our girl Hillary Duff in here and we can't wait for you to hear this episode. They put on Lizzie McGuire 2am video on demand. This guy's... 2 a.m.

Lissie McGuire. And I'm like... A wild bat. A wild batch you were with. It was like a first closet moment from me where I was like... You're like, I don't feel like she's hot. Like the rest of that.

No, no. I was like, she's beautiful. But I'm appreciating her. a different way than these boys are. I'm not like, but listen to Los Coleristas on the Iheart Radio app, Apple Podcasts, or whatever you get your podcast. How much you wait, Wanda?

Right now, I'm about 130. I'm at 183. We should race. No, I want to leave here with my original hips. On the podcast, the match-up with Lillia, I pair prominent female athletes with unexpected guests. On a recent episode, I sat down with undisputed boxing champ, Cloresa Shields and comedian Wanda Sykes to talk about Wanda's new movie Undercard.

the art of trash talk and what it really means to be ladylike. Open your free IHeartRadio app. Search the matchup with Alia and listen now. Brought to you by Novartis, founding partner of IHeart Women's Sports Network. It's time for the good news. Tell me something good. All right, Amy, you're up first. Well, I had a goal yesterday of trying to consume 100 grams of protein, and I did it.

Wow, 100. A hundred. What is that? I was hard it was half your body weight. It is. I was trying to get more. Yeah. Because I want to gain. Gain what?

Muscle. Oh. Okay. Why? You look great. What's the deal? I feel like I just want more muscle. I just wanted to see.

It was just a goal yesterday. I'm not going to try to do that every day. It was hard. Oh, God. I just had a goal yesterday because I figure, yeah, my goal, I guess my average everyday goal is definitely lower than that, but I was having trouble meeting that. So I felt like if I just, like, showed myself I could do. the higher end, then maybe doing the appropriate amount for me will be easier because I showed

myself I could do it. And I knew kind of what I had to eat to make that. And so now it's just having those things stocked and ready to go, like more cottage cheese, more Greek yogurt, things that I add in to add more protein to my plate other than just the usual chicken and meat. That's good. Well, I hope you meet. Felt strong. Whatever your desires are. Yeah. You can do it once a week, three times a week, or just one and done? Hidden Ryan.

I don't know. This is just literally my goal yesterday, and I did it. And that's like how. I think that's the problem sometimes is just having stuff prepared, but things that you throw in the fridge like the Greek yogurt. Or I found these protein shakes, too, that I like, that are already made and have pretty good ingredients. And so I picked up some of those.

So I think that probably helped you because that was 30 grams right there. You want to have dinner last night? What? Place pizza. Oh, again. That a boy. He's back. I'm back.

Yeah. Again, they should, I don't know, sponsor something. Because that's all I've been eating. Yeah, I've ordered it twice since you started talking about it. I mean, we've had it before, but I kind of went off the radar for me. But since you've been talking about it, twice. Something else I talk about that, again, not paid a nickel for it is that Goldbelly app and I got my rice crispy treats. Am I already got all rice crispy treats that I ordered?

Yeah. Because they're vegan because they can't do milk. Not a vegan. that sometimes. People are like, you're a vegan? No, I just can't have dairy. They're really good. I had to throw some of them away. Wait, why? Why are you throwing that away? Bring them in here, man. I was excited to try. I was going to eat everyone. Okay, no, no, no, no. I had them all in a single setting. That's tough. Yeah, there were, there were 10 of them. I had eight of them in a single sitting, so I was like, I can't, I got to throw the other two away. Did you do the whole, like, get these out of my face? That's exactly what it was. And then if I hid them, I knew where I hid them, I'd go eat them.

Really? I have no, yeah. So I have great control. I have great willpower and self-control to keep things away from me. I do not have it once it's near me. Maybe we should get you a little lockbox. He'll just smash it. And he knows the code. There's a thing. This is bad. I don't have it anymore. This is back and I had some disorder eating going on. And I literally ordered it. It's a lock box where it will lock it. I don't know. I mean, I never tried smashing it, but it had a timer and you couldn't open it for 24 hours. I don't think that's disordered at all. I think that's just knowing what you're. Well, it was for me. Well, all mine is. What do you think

me throwing it away? You know that's not disordered somehow? I'm sad that you did that. What would I put in my lockbox? No judgment. I put myself in, oh, I judge, but I put myself in the best place for victory.

And for me to be victories, I have to stop eating this. So like you spit on it or throwing the trash or something. But I had eight of them. Eight of them. How crazy is it? I just couldn't stop eating them throughout the day. I was like, this is the greatest thing I ever had.

Do you think if you just tell yourself like, okay, I'm allowed to have this. So I'm not going to make it a big deal. I know, but then that's the mentor. allowed. You're telling me I'm not allowed to have something. And I'm like, no, no, no, I didn't mean to say it like that? Then I'm like, you dang right, you didn't. And then I get to a fist fight and throwing breaking chairs over my back. It's complicated. I guess. So if you say I'm allowed? Well, maybe that might not be the right verbiage. But if you just give yourself like, okay, this I, I, this food, don't assign a moral value to the food. There's no moral. There's no moral value. I just don't feel good when I had that many. What's that many more than what? What, 10? I know what it is about mentally that where you can't. not stop because I understand being there. I've been there before and I had to rewire my brain. I love sugar. If there's pizza, if there's steak, anything else I like, I'm fine. I eat it until I get

kind of full or I need to keep eating. I can leave it right there. No problem. If it's sugar, I'll eat all of it. I'll make myself sick eating sugar. It's not how I look. It's how I feel. I will not stop. I'm like my dog. If you put food in front of him, he will eat until the food's not there anymore. He'll probably eat until he dies. He'll just eat until he explodes. I do that with sugar. I don't do that with other foods I like. Just sugar. Oh, man, they were so good. Man, we wanted to really try him. We really wanted. Nobody, you didn't say that or I would have. No, that was for donuts. Well, something from Goldbelly. I was like, oh, yeah. But Goldbellies, they don't make food. They ship food. It was something you were talking about from Goldbelly.

Oh, we're getting brisket. That's not in yet. You're going to have to come over Tuesday afternoon, though. Okay. You don't want to bring in here? No, God, no. I would have zero desire. I'm coming But you'd have to, like, heat it up. We could choose the content on it. You got it. I don't think my Rice Krispy was disordered. It was I was going to get sick. I don't feel bad.

If I had to eat the other two, I'd have felt fine about it. Okay, it's just that you're going to get. I had to stop myself from getting sick. So why can't, why can't you turn that off, I'm wondering? Because you know how you're full after dinner? And you still got, like, I got no more room. How about some dessert? I got a little more room.

Well, I ate sugar, there's all room. It's all room. It doesn't matter. So then I end up getting sick. Mm-hmm. You don't experience that at all? like with ice cream no I've had it before

with thoughts of like because I was restricting then I would binge on things but it was a oh I don't have that yeah I don't even care about my body that much right now so I'm not in that because I'm not oh I don't even know that mine had developed

into like that I was fully having awareness that had anything to do with vanity or how I looked it was just I was on a restrictive cycle from my teenage years and it carried into like oh I I'll use the word aloud because that's what I would say to myself.

That's bad. I can't have that. So since I couldn't have it if I had it, I better eat it all now because I'm never going to eat it again. That makes sense. That's not how my mind's working. I do think there are times where I probably would be unhealthy with my eating if I was on camera a lot because I would go, oh, I can't, I won't.

I'll lose, I need to lose this much weight. I'm just not, I'm in a completely healthy place. I had eight freaking rice. I'm in a healthy place. But I didn't want to throw up. and then if I know if it's in there I'm going to keep eating it and throw up like my dog

okay so we could get you the lockbox no I'd be like another he doesn't eat it he throws it away yeah same thing that's but then he could put in the log box and bring it into us oh good good anyway it was good that's awesome yeah it's pretty good

I was waiting to UPS I said the late delivery till 9 p.m and I was like 9 I gotta wait till 90 my rush crispy treats and then my wife goes there's a box I was already at the door So she said there's a box. I was already there. Yeah, it's great. Well, I'm glad you got all your protein in. I did.

I got a few. Okay. Amy and I made a video. The thing went viral. Oh, the game? Yeah. Yeah, like, why? Is it going viral? We did this game that we played,

and I posted it, and I was like, hey, Amy, this is going to do pretty well. And it's still blowing up. Right now, just on Instagram, it's got 800,000 views. Still blowing up. On TikTok, it's got, 7,800,000. It's got 1.5 million views. Wow. I've watched to play this game. So, we've got to do another one soon now. We're hot. Internet can't stop talking about us. Okay. It's interesting what, I mean, I... But it hit on two platforms. It wasn't just

algorithm one. Yeah, so it's interesting what people... Maybe it's just it's so something... Here's what I was getting mad at. Pure and fun. I try not to look at comments unless it's Tuesday, but I put Amy in the Bibone show as a collab on it. it. And so I never want Amy to get attacked by people, so I'm watching the comments to make sure that she's not catching any strays that are undeserved. And people are like, you don't even know bad bunny is, you idiot. And the problem was, I do know who bad bunny is. And Amy's like, is he an actor? And I'm like, yeah, but I'm not going to say he's an actor. He's been at least two movies last year. And he's got his own like movie coming out where he's the, so he is an actor.

And the other one was like, is he? Ammy's like, is he athletic? And I'm like, I'm going to say no, but he's done very athletic things. People are like, you're misleading. He was a WWE wrestler. Yeah, you know who I was thinking for... I knew too much about Bad Bunny. Based on some of what you were saying, you know who I had in my mind that it was before I concluded Bad Bunny? Because you said he wasn't married, but for that, I think, I was thinking maybe it was Kane Brown because he was in,

he's been in TV shows like... Actor, yeah. Nashville Fire 911 or something. And he's athletic. Yeah. And he's a country, or he's a singer, but then you said he wasn't country music. So anyway, I think it's valid if someone's... been in a TV show. But I said no as their main thing. Because you were like, is he an athlete?

I said, no, but he's done athletic things. I gave you a little extra. But it's hard because the game is like yes or no questions. And when you ask a question like that, it's kind of like you have to say yes because he's acted in a couple movies. That's what I was wondering. Like, if we do it again, should we be strict with the yes or no? The good thing about not being and get people, I don't mind people yelling because it drives engagement. Oh. Because people were not happy that I said Taylor Swift was a country artist, but she is. She was. Well, I didn't say was.

I said, is she a country artist? I said, yes. I felt like a little bit that was misleading. I said, but we could do it. Whenever I said, is he a country artist, you go, I'm going to say no. It's very clear. He's not. Was I being truthful?

Like, he's a from. I'm going to say no. Puerto Rico. What's wrong about that? Yeah. So that happened. The hockey thing was cool. And then I had a guy that I follow on social media on.

on TikTok and Instagram named Chris Van Vallet and he does a really good wrestling podcast and he was in Nashville yesterday he's like I'm in town so I'm up like an hour and a half he came over and we just hung out to your house?

No we went to the studio which is by the house but he's killing it like he I don't want to tell his whole story but he was doing a bunch of TV stuff and was like all of a sudden quit his job because of some other job that job didn't come through

so he's like I'm just going to do this podcast and it's exploded. He's like got to and got a million plus followers on YouTube. And so we just kind of talked about that. It was cool. We had a good time. It was hour and a half.

Oh. We just hung out. So that was my telling me something. I feel like it was a little bit unbelievable until I really start making money. It's Financial Literacy Month and the podcast, Eating While Broke is bringing real conversations about money, growth, and building your future. This month, hear from top streamer, Zoe Spencer, and venture capitalist Lakeisha Landrum-Pier as they share their journeys from starting out to leveling up.

If I'm outside with my parents and they're seeing all these people come up to me for pictures, it's like, what? Today now, obviously, it's like 100%. They believe everything. But at first, it was just like, you got to go get a real job. There's an economic component to community striving. If there's not enough money and entrepreneurship happening in communities, they fail. And what I mean by fail is they don't have money to pay for food.

They cannot feed their kids. They do not have homes. Communities don't work unless there's money. flowing through them. Listen to Eating While Broke from the Black Effect Podcast Network on the Iheart radio app, Apple Podcasts, or wherever you get your podcast. You can have opinions. You can have like a strong stance.

And then there's your body having its own program. I'm Dr. Maya Shunker, a cognitive scientist and hosts of the podcast, a slight change of plans, a show about who we are and who we become, when life, makes other plans. We share stories and scientific insights to help us all better navigate these periods of turbulence and transformation. There is one finding that is consistent, and that is that our resilience rests on our relationships. I wish that I hadn't resisted for so long the need to change. We have to be willing to live with a kind of uncertainty that none of us likes. Listen to a slight change of plans on the I-Heart Radio app.

Apple Podcasts, or wherever you get your podcasts. When you listen to podcasts about AI and tech and the future of humanity, the hosts always act like they know what they're talking about, and they are experts at everything. Here, the Nick Dick and Poll Show, we're not afraid to make mistakes. What Coogler did that I think was so unique. He's the writer-director. Who do you think he is?

I don't know. You mean it to like the president? You think Canada has a president? You think China has a president? the La Crosette. God, I love that thing. I use it all the time. I wrap it in a blanket and sing to it at night.

It's like the old Polish saying, not my monkeys, not my circus. Yep. It was a good one. It is an actual Polish saying. It is an actual Polish saying. Better version of Play Stupid Games, win stupid prizes.

Yes. Which, by the way, wasn't Taylor Swift, who said that for the first time. I actually thought it was. I got that wrong. Listen to the Nick Dick and Paul show on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.

If you're watching the latest season of the Real Housewives of Atlanta, you already know there's a lot to break down. Gorsha accusing Kelly of sleeping with a merry man. They holding Kay Michelle back from fighting Drew. Pinky has financial issues. I like the bougie style of Housewives show. I think it looks like it's going to be interesting. On the podcast, Reality with the King, I, Carlos King,

recap the biggest moments from your favorite reality show including the Real Housewives franchise, the drama, the alliances, and the T, everybody's talking about. As an executive producer in reality television, I'm not just watching it. I understand the game. As somebody who creates shows, I'll even say this. At the end of the day, when people are at home, they want entertainment.

To hear this and more, listen to Reality with the King on the IHard Radio app, Apple Podcasts, or wherever you get your podcast. Eddie. I'm officially checked in on the cruise. They've been bugging me. They've been saying, hey, have you checked in? Have you checked in? I don't know what you're talking about.

Am I checked in? Scuba? I've done nothing. Am I? I think your management team maybe is doing it for you. If not, then I can connect with you later and show you. But it's getting real, man. Do we have a list of people that still need to check in?

I have no idea. I mean, if you didn't do anything, you would know. Yeah. If you haven't done it, you probably need to check in. You get there. You get to get on. But once you check in, man, it's real. It's like plan your cruise.

and this is what time you get there. And I'm like, oh my gosh, this is happening. And it took me back to thinking about when you had first brought it up, like, they were asking me about a cruise. And me and Lunchbox were like, let's go. But lately Lunchbox has been like, he has been so bumbug about it. Well, nothing seems to be going my way. Except you're going on a cruise for seven days.

Dude, we're going on a cruise. Yeah, in a small room. You're not going to be in your room that much of sleep. I'm just saying, no gambling money. No, but there's a casino. you can still gamble. I know. I'm excited.

Like, it's awesome. Lunchbox anything. Tell me something good. Oh, yeah. You know. Oh, boy. He's taking breath. It's like he's faking it. I know.

He's like building something up. Whoa. No, this weekend's something amazing happened. Go ahead. You know, you like to go on bike rides. And my wife's always like, oh, you know, I don't have a bike. Can't go on a bike ride. And then there on the side of the road, you see a bike.

And you're like, oh, man. My wife needs a bike. bike, and so you grab that bike. On the side of the road? Yeah. And you bring it home and you get your wife a free bicycle? It was abandoned? I'm looking at it. Oh, my goodness.

I'm confused. It is a free bike. Well, first of all, it looks like one Jack Tripper would ride on Threat's Company. Like old school? It's an old, it's a Schwinn. It's very old, but it doesn't mean it's not good or even new. It just has an old style to it. Yeah.

Why was it on the side of the road? I don't know. It had a sign on said, free. Oh, I did. Got it. That's cold in. Okay. Okay. But I was like, oh my goodness. This is our lucky day. So got a free bike for my wife. Did you ride it? Is everything good with it? I need new tires.

Okay. But besides that, everything else is great. Like it shifts, like it's got little gears. It got a bell on it. This is not a bike for like long trips or mountain biking or street racing. This is just for fun around the neighborhood. Yeah, just fun around the neighborhood. Good.

That's a good bike. That's cool. I mean, absolutely free. Why are you just giving it away? I'll take that. So your wife didn't have a bike before this? No, she didn't have a bike. And now she has a bike.

Just get some tires put on it. And we will be hitting open road. You know, I found one of those scooters. You know those scooters that you like lime scooters or whatever? Yeah. Like in my neighborhood. Very far from downtown. So somebody drunkenly drove one all the way home.

Like, how is that possible? I live 20 minutes from downtown. I'm surprised it would go out of the area. Usually they die. Oh, someone may have. put it in their car to charge, like taking it home and to charge it. But it was just like leaning against the sidewalk, like just left there. Maybe that's where it died or cut off.

Yeah, I thought that was crazy. All right, good job, everybody. That's Tell me something good. That was Tell me something good. It's time for the good news. With producer Eddie. Tell me something good. Curtis Jr.

He's 11 years old and his parents said, Curtis, go to bed at a decent hour tonight. 10 o'clock, no video games. He's like, yes, yes, my. Mom, no problem. What does Curtis do? Uh-uh. He stays up. He sneaks the iPad and plays video games till late at night.

It's 1.30 in the morning when he smells fire. He's like, uh, this is not good. So he wakes his parents up. His parents go check the garage. The garage is engulfed in flames. So the dad, not, they weren't mad at Curtis. Call the 911. The fire department gets there.

They get the fire out. Everyone is safe. All because Curtis didn't listen to his parents. I don't like to message that. I like how it ended. The result is good. I don't like the message, though. Because what if your kids were like, Dad, we heard the story about Curtis and he didn't listen and he saved lives. But you know what? If it was one of my kids that woke me up at 1.30 morning, what were you doing up at 1.30 morning? I was playing video games, Dad. Hey, not a problem. You saved all of us. You're good. Like, that's amazing.

I think Curtis. I like the Curtis saved lives. It's a bad. He got lucky. He got lucky. All right, there you go. Good story. That's what it's all about. That was Tell Me Something Good. It's time for the good. It's time for the good news. News. With lunchbox. Tell me something good. Emma Dilley is in her second semester at Dallas Baptist University. She's driving down the road the other day.

And there's someone collapsed on the side of the road. She pulls her car over, checks, got a slight pulse. She's like, I know what to do. I took some classes in high school. Bam, bam, bam, bam, bam, starts doing that CPR. Bam, bam, bam, bam. Got that breathing going again?

Save the dude's life. The fact that she pulled over is great. Sounds like some aggressive CPR. I'm being honest. Based on what I just heard, it sounds like she's really giving him the business. But you have to. When you're doing CPR, you can go,

bam, bam, bam. I don't think about that. You've got to get in there. Bam, bam, bam. If you're going to really do it, you got to really bam, bam. Wow. She learned it in high school

and her teacher said, you know that dilly? She was always a go-getter. And she is studying to become a Nick U. doctor, so boom. Well, I hope she doesn't bam, bam. Yeah. That's not the babies. Great story. That's what it's all about.

That was Tell Me Something Good. Hi, everyone. I'm Cheryl Stray, author of Wild and Tiny Beautiful Things. I'm excited to share that I have a new podcast called Mind Over Mountain. In each episode, I interview athletes, adventurers, and adrenaline seekers to discuss the inner landscapes that informed and inspired their extraordinary feats. So we too can better understand how to face our own seemingly insurmountable challenges. Listen to Mind Over Mountain every Thursday. on the IHeart radio app, Apple Podcasts, or wherever you get your podcast. How much you wait, Wanda?

Right now, about 130. I'm at 183. We should race. No, I want to leave here with my original hip. On the podcast, The Matchup with Alia, I pair prominent female athletes with unexpected guests. On a recent episode, I sat down with undisputed boxing champ, Coraes, and comedian Wanda Sykes to talk about Wanda's new movie Undercard, the art of trash talk and what it really means to be ladylike. Open your free IHeart Radio app.

Search the matchup with Alia and listen now. Brought to you by Novartis, founding partner of IHeart Women's Sports Network. Readers, Katie's finalists, publicists. We have an incredible new episode this week for you guys. We have our girl Hillary Duff in here, and we can't wait for you to hear this episode. They put on Lizzie McGuire 2 a.m. Video on Demand, this guy's bobo-Boo-A-M-Mu-A-Muier. And I'm like, a wild bat. A wild batch you were with. It was like a first closet moment from me where I was like, I don't feel like she's hot, like the rest of that.

No, no, no. I was like, she's beautiful. but I'm appreciating her in a different way than these boys are. I'm not like, but listen to Loscoe Dristas on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. This is Julian Edelman, host of Games with Names. On our latest episode, we got comedian Blake Anderson from Workaholics and The Hilarious This Is Important Podcast. Let's go. We did beat them in improv.

You had an improv against the team? Yes, we would pull up their schools, would be there with signs for us. It's competition. What you would win is a bottle of gold slager. James Fester threw it out of a van because he didn't want us drinking it. For more games with names, visit the IHeart Radio app

or wherever you get your podcast. This is an IHeart podcast. Guaranteed human.