The Bobby Bones Show - TELL ME SOMETHING GOOD (THURS): Bobby’s New Lifechanging Food + Amy Changed Her Hair

Episode Date: April 23, 2026

Bobby tried a new Mexican food he liked but had to figure out what he ate. Amy changed her hairstyle. Bobby gets into a discussion of his health and why is worried his iHeartCountry Festival clothes won't fit his new dad bod. We got into a big discussion about health myths and try to prove what does and doesn’t work. Lunchbox lied to get out of therapy but ended up doing something fun instead.See omnystudio.com/listener for privacy information.

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This morning, the internet lost its mind. And nobody's telling you exactly what happened. That's where Sports Slice comes in. I'm Timbo. In every episode, we're cutting through the noise, breaking down the biggest moments in sports and giving you the real story behind the headlines. and we're going straight to the source, the athletes themselves. Their locker room stories, their reactions in the moment, and the stuff nobody gets to hear.

Listen to SportsSlice on the iHeart radio app, Apple Podcasts, or wherever you get your podcast. And for more, follow Timbo Slicalife-Life 12 in the TikTok podcast network on TikTok. It's time for the good news. Tell me something good. We'll go around the room and do good news. I have a question for Eddie, though.

What's up? I had a friend. who made some food for me and my wife, and it's a Mexican dish. I need to find out the name of it. I had it. It was really good. I got to go through.

I thought I had it in a text message. Like it's not a normal name? I think it's in an email. Well, it's, it's for sure a Mexican dish. There's not like enchiladas. No, I know. Burritos. I know enchiladas.

Cazillas. I know tacos. Floutas. I know that. I know. Roas con polloo. What? Arros con polloo.

I wouldn't even know if that was spelled. This is rice with chicken. No, that's not it. Okay, I thought it was in a text. It's not, now I've got to go to my email. Okay. So this is me being wildly not ready, because I thought I was ready. But it was real good.

I just had never even heard of it. So it was in it. And I'm an honorary Mexican. Yeah, like, really, what was in it? Yeah. Is it like spaghetti-ish? Because there's Fidel. No, I don't like spaghetti.

I don't, I'm not a pasta guy. Okay. Not a pasta guy? Mm-mm. There's some pasta that I don't mind. When I was in another country, like when went to Italy, pasta was really, it was really good because it was like the home of pasta. And also it isn't heavy there.

But I'm just not, if you give me an option, not doing pasta. Yeah. Options, not doing pasta, not doing fish. I mean spaghetti yesterday. Oh, ho ho. Good for you. No, no. Oh.

Why was it? Rubbing it in. No, no, no. I'm saying that's just like we love, we make it like once a week at our house. But it's also an easy kid dish, just like pasta with meat sauce. Yeah, take back my funny laugh. Thank you. Yeah.

Okay. I have it here. Baria Baria B-I-R-A That sounds like a brand B-I-R-R-I-A What is that Mike?

It's like a form of of Bar-R-A-B-R-A-R-A-R-A-R-R-A right? Nope, don't know what that is either Bar-Bar-Bar-Coh, see this is this is where we need to get that cow guys barbac-goy is cow cheek But I didn't have that I think you did

So a friend reached out and said Hey, I know you guys are You have your rhythm down with the baby You don't really need much but I'd like to make you some barria. It's like a chuck roast and red sauce. It's great for cassidias and tacos or bowls. It's typically stuff with rice and beans.

And I was like, I'm in. And I think she put it in like shells, but there's also she left a thing of meat too of just it. So it's a kind of. Okay, so like a roast. Mexican roast. Yeah, like a Mexican roast. We've done that before where we put in a crock pot.

Is it called Berea? I don't remember called it. Yeah, because it pulls apart. It does. It looks almost like a. briskety. And you liked it? Oh yeah, it was really good.

That was when I told me something good that she made this for us. And, you know, mostly I'm like, ah, don't worry about it because you'll make something. We won't eat it all. Yeah. Do you get, well, I mean, I don't want to put that out there. But if you need food, dude, let me know. Like, I got you. Dude, we're okay with eating.

But I mean, I mean, fajitas. I'll bring you some fajitas. No, it was just a nice thought for her to go, hey, we want to bring this to you. Because it was also. Let's see. What? Is buddya. Are you asking her?

No. It's a traditional Mexican dish that originally comes from the state of Halisco. Yeah, halisco. Or as I would say, Jaliscoe. Is that J? It is a rich, slow-cooked stew made with meat, most commonly goat, though beef is very popular today. The meat is marinated in a flavorful sauce made from dried chilies, garlic, vinegar, and spices, and then it is slow cooked until very tender.

It is usually served in savory broth. Oh, so I had Baria tacos, but we do have a dish of Baria without the tacos. My thing was it was really good. I wasn't familiar with it, and I was going to go over here to the Latino part of the room. The community over here. In the corner.

Latino Corner, we call it. Hey, that sounds really good. Latino Corner? I know. I know. The Baria, but yeah, I got you. Yeah, so that's what's up. That's cool.

That was mine. Otherwise, I had a couple of interviews yesterday, but that's weird for me to do because they don't come out for a few weeks and people get all hyped up and then I don't put them out. Actually, nobody gets hyped up, but still, I mention them. Just in case. Yeah, but Cheryl Crowe is one of my favorite people in the whole world. And she was there for over an hour yesterday. Okay, that's mine. Amy. I got my hair done yesterday, so that's always fun. I'm sorry, I didn't acknowledge it. I usually do and try to. Well, you don't have to at all. What's different? I went lighter. Oh. I see that now. You sit too. You sit too.

far, but I do see it now. The highlights, I went up higher, so there's less root. Remember when you had a money shot on your front? You called it that? Oh, the money piece. Oh, money piece. I didn't know what it was called, but Morgan told me that was... Those are two different things, by the way. I retract my statement. That was last summer. And I didn't know I was getting it. It just sort of I left with it. And I was like, mm, it wasn't my favorite. But it's okay. This is more blended. There's no money pieces. But it is just lighter up front and lighter. But it just feels fresh. And I got my gray's covered up. So she did like a little dark on my... We've literally never noticed a gray on you. I don't know if you think we noticed. We've never

noticed a grade. I'm not saying you have noticed. No, but I'm just giving you the peace of mind to know that there's not been a single, hey, let's do spill the tea. Amy's got a gray. Yeah. Not yet. I'm fine with my, it's all, it's okay. I'm okay with my grayes, but I did get them touched up. And I don't have, I don't, it's all, mine's a huge patch in the back. Just back there. That's the only gray's. Like sometimes occasionally, there'll be a few up front, but then she, you know, if I get a mirror, then I can see it, or if I pull my hair out, I can see the gray hair growing. Because that's where I pull from, too. Maybe that's why. Those hair is older. Because I cause stress. Or, yeah. My gray's come

around my neck or facial hair, so it gets into my sideburns a little bit. Yeah. And then it goes around my neck in there. Like this stuff is, I'm good on this for now. I have no gray's up yet, but I keep waiting for it to like migrate up. I have some friends that went gray like 25. It's crazy. I know my brother has so much hair, full-headed hair, but he went gray in his 20s. He's been gray for almost as much as I can remember him. Really? Because he's so much older than me.

I forget that you have a brother. I know. So do I sometimes. Officially. He's my official half-brother. But even like on our family texts, like me, my sister, my half-sister, my half-fother have a group text. We named it back in the day when my dad was sick and we called it Dad Support Group, so we still have it called that even though our dad died.

But, you know, like April 1st was like when he died. So we always send messages throughout the year, but for sure on that day. And like, me and my sisters were all like, oh, yeah, dad would love this. Oh, yeah, cheers to Dad. Throw on back for Dad. My brother, nothing. And we're like, it's April Fool's. Maybe he's going to finally come back.

Nothing. It would be like the best April Fool's joke. ever if five years later he's like Gotcha. Very Andy Kaufmanish. Yeah but yeah So that's why I forget sometimes I have a brother But then he'll email me randomly like Something. Your hair looks good though

Thank you. My wife said that your outfit for I art country's good I didn't see it She said because I guess you guys were texting pictures or something Yeah well I texted her Because I came over the other day you were with the baby I know you were at the house I just couldn't I know No I know you were feeding the baby

Yeah I was back with the baby It was feed time. You're breastfeeding the baby? Yeah. Wow. We have bottles for that part. Yeah. So it was feeding time. And so I was borrowing some boots.

So she saw my Saturday outfit there. And then I texted her last night. She was like, take both boots because she's like, what am I doing? I'm not wearing home. So like take both pairs because we couldn't decide. And so then she was like, wait, wear one, whichever one you decide not to wear on Friday, because I've got to film that video for the Capital One backstage experience. that airs.

So I'm like, shoot, now I need an outfit for that. And so that's what I was texting her last night. You won't wear that one and then just take it off and another? I think you wear the same outfit. Oh, no, no, no, I'm not saying you should. No, no, no, no, no. There's no continuity issue.

I've done it before. And I've done it before in Vegas. I don't know that I've done the I Heart Festival in Vegas. I'm not claiming you need continuity. I'm just saying for cheaper reason. Well, it's fine. Because we have, normally on Friday, we have a, a, client dinner or sales.

We have something. So we need to be dressed up anyways for that. So I'll just wear that to the video and then wear that to whatever we have Friday night. I remember once I was shooting the intro video for that like a month before the festival. And they said, wear what you're going to wear to the festival to shoot this intro video. And I say, why? They say because we want it to be you going, all right, we're about to come on stage. You come on stage and then you're on stage and it all fits. And I said, do you think a single person, if I'm wearing two outfits, we'll go,

I'm leaving the show. He's not wearing the same thing. That was not live. I'm out of here. And they were like, well, no. I was like, so I don't know what I'm going to wear a month. So is it cool if I just wear something? And then we decide later if it's something.

But I understand continuity for like television purposes because that's a show that's going to live. But it was like a video. And I was like, all right, let's go to the stage. And if I walked out in a different outfit, people can be like, I knew it. I knew it. Do you change through the night or now?

I used to. Yeah. But I used to, like, come out in a suit. and then get more cash as the night on. Now I'll usually change a shirt. It just gets sweaty because I'm going so many places. So usually I won't change the bottom half. I'll change the top half.

I don't know what I'm wearing, though. I don't know if anything fits. Because you're a dad bought? Dad bought. Yeah. Well, you've got a week. I got a watch that fits a little tight. That's how.

Stop. Really? Bobby. Your wrist has gotten bigger? Your dad wrist. You don't think about that. You just might need to drain your lymph. That sounds dirty.

You see you talking about the massage, the massage thing? Hey, that's what the process. That's what the prostitute said to me then. I was shopping to the gas station. Everybody needs lift drained? What, though? No, but that just sounds like maybe you're a little, you're retaining some water. Like if your wrist, if your watch isn't fitting, that sounds a water.

This watch fits fine. Okay. But I have another one that I wore the other day and it was just like there. I know. I'm just saying that sounds like water retention, not. Dad bud. I don't know. Bad risk.

Okay. Amy, thank you. Eddie. So man, my algorithm has been really cool lately because, you know, the internet, like sometimes you just get some bad stuff, not good stuff. But lately, it's been feeding me, like, drills for my kids' sports. So, like, I got a baseball drill that I took to our coach, and he's like, dude, this drill is awesome. And it's a shortstop drill. Basically, like, showing the kid how to, like, scoop a ball and then take that two steps to get someone out at first.

He was like, this is great. And then I found some shooting drills for basketball. And, like, I just feel like I can help my kids more now. because of these videos that I've found. Because before I'm like, I don't know, dude. I don't know how to shoot. Like, I don't know what to tell you. But now we get these videos like, look, the elbow's in.

There's a drill where you stand up against the wall to kind of straighten your shot out. And the kids are doing this now. I see that sometimes with exercises and I'll take those. I go, that's interesting. That's a cool little kettlebell for exercise set. And then I'll go and do it. A lot of stuff on. There's a lot of useful stuff.

And that stuff doesn't feel like it's disinformation. Right. We're like a fake doctor's talking about it. Yeah, yeah, yeah. How do y'all think I learned how to drain my limp? Oh, boy. That's medical, though. Yeah, that's...

We're talking about I'm lifting weights and Eddie's... A shot form. Teaching his kids how to throw to first. No, it's a doctor, though, that on... Like, it popped up in my algorithm, like, how you pump and open up your big seven. I didn't know how to do that. When she says something like that, you know, I have to follow up, and I really am like, I don't even know if I want to follow up on the big seven.

That screams, please follow up and ask about the big seven. It's a big seven. Okay, Amy, what's the Big Seven? Okay, so before you do anything, like whether you're going to walk or jump on a rebounding, a little trampoline, or get on a vibration plate, because vibration plates are very popular right now. It's probably in your algorithm. It's not. Yet. You should pump and open up your Big Seven.

So that's like your collarbone, your neck, lower ear, neck area, under your arms, your belly, your groin and behind your knees. One of those I can do pretty easily. one I already do all the time I've been doing that since about 13 you just like it's like gently pumping to open it up and you can Google like there's YouTube's if you want to know you don't have to press too hard

but that way it's almost like the vibration plate is opening up like allowing fluid to travel through your lymph nodes but if you don't pump and open it it would be like all that fluid's on a highway and none of the exits are open so when you're pumping the big seven you're opening the exit so the fluid can drain properly

because it's a whole your lymphatic system is like think of it like a highway. But if no exits are open, the fluid gets stuck. And so when you pump, you open it up. And then when you open and you get on the vibration plate or jump on the trampoline or go for a walk, it's like, oh, the system's working. The trampoline.

We have one. My wife's doing that a lot. I did it a little bit. Mike, who were we just talking to that talked about working on? Was it Maroni or was it Cheryl Crow? They were talking about jumping on the trampoline. Had it be Maroney. The weighted vest?

Yeah. So, we did it. hour with Megan Maroni. I like Megan. She's awesome. And she was talking about getting ready for her tour that's coming up. And she is doing the wear the vest, running the vest, singing the vest, being on the treadmill with the vest. She's jumping on the train. Because the trampoline, that's definitely an exercise, right? It's not a big one. It's a small one that you do and there's workouts you can do. Yeah, but NASA said if you, you know NASA? NASA? They called her up and told her. NASA? I saw an article that NASA put out about

jumping on a rebounder, a mini trampoline for 10 minutes is equivalent to like if you, what? I read that too. I was just shaking my head. Like, I thought it was. It's equivalent to what? Like going for a run for, you know, I don't know, a 30 minute run or something. Does that work for a big trampoline? Because I don't have a little.

I did read that because I was like, ah, and I read it. And I was like, ah, I don't believe it. But it's not as hard. So in my mind, I'm going, man, is this the same? But you may be right. I don't know everything. paraphrasing what I saw, I don't know. I did not do the research myself.

I've used NASA a couple times in a couple interviews. You have? Yeah. Like NASA told you? No, I've read. Okay, I'll read this. Here's Amy's. NASA research suggests 10 minutes of jumping is better than 33 minutes of running

while burning similar calories with up to 85% less impact on joints. I'm down. So we have a rebounder, which is just a small trampoline. So I was talking about NASA because a lot of people believe in rather than. light. Red light, red light therapy. Yeah. And so for me, it's hard if I can't actually see it. If I can't do curls and watch my arms get bigger over a few days, I'm going, is this even real? Like, how do I know it's not somebody scamming me and telling me, giving me a, selling me snake oil, right? And so a couple times this week, one with the doctor, I think one with Moroni. We're talking about red light.

and there was a NASA study where they used red light therapy. There's two kinds, and I get them mixed up. There's red light, and there's the kind that goes deep in you. Infrared. Okay. We have a bed. What's that one? You have that.

You have the one that penetrates deep into the skin. I don't know if it's infrared. It goes into all seven holes, as Amy would say. The big seven. The big seven. The big seven. And so NASA, to study that they had all these injured, broken plants, plants and they did red light therapy on a set of them and didn't on another over and over

again. And the broken plants healed so much faster than the ones. Eddie got in our therapy bed and it helped his E. coli. No, no, no, Vidaligo. Oh. Yeah. Oh, yeah. Photo Biomalumulation. It's not even there anymore. I used to have this, what happens, I got a burn on my forearm, and then I went to the beach. And so the sun kind of made that just like really dark spot. I got on that bed. I don't know, not that many times. How many times I get in that? Yeah, and it's gone, completely gone. So there you go. Yeah, they say like also for your...

I love what they say. NASA? NASA. I don't know if it's NASA. You should always say NASA. Let's just say allegedly... You're not saying allegedly who said anything. Research, I believe, has said it can help with mood too.

So not only just skin stuff, but internally your overall well-being, the light, is similar to how the plants are like coming back to life, like healing themselves. Like you can heal from within. Some people use the red light therapy for depression as a tool. Where I feel robbed is I get in the bed and I come out and I'm not any tanner. Yeah, because it's not a tanning bed. I know, but it should be. You feel like it is?

I know, I should be. Yeah. Morgan, do you have something you want to say? Yeah, I used it for my dog actually. I use infrared, but I used it on her because she tore, like had a sprain, nearly torn ligament because of her Addison's, the medicine she's on makes her ligaments more malatable so they can tear easier and had a really bad thing. Like I've never heard her make a sound like that before. And then I used red light therapy on it. And within a week, she was back to walking just

totally fine. If it weren't for Eddie's stuff healing on his arm and me reading about the NASA stuff, I would be like, you know. I know, but even athletes are like, if they have a I hear you. My ex-boyfriend's daughter had like a hip thing and so she would sit in front of the red light for 15 minutes a day and it got better. Yes. I don't know.

It's kind of crazy. It is crazy. And the doctor said, told her to do that. I've seen studies where it works. I've seen Eddie where it works. It's hard for me without that to just believe something because everybody says it. I know.

I'm just cynical anyway, just naturally. Well, because forever it was like, coal plunges are amazing. And now they're like, cold plunges aren't that great. And I'm like, well, which is it? Yeah. Oh, no. They're saying their path for you.

They are saying now that. Who's they? It's just so generous. Oh, NASA. No. I'm not saying NASA. But I will say for a long time, it was, you know, cold plunges were all the rage. And then they were like, well, if you're a woman, don't go too cold. You need, it needs to be 55, around 55 degrees.

Well, but most plunges maybe would be like at 40 or something. So now you're talking a 15 degree difference. Anyway, it was just, it's been confusing. And then fast forward. after I heard that a year ago, the women need to be 55. It's like, actually, saunas are the way to go. You don't really need the cold. I don't know.

It's caused more stress on your body than it does anything. I can read you this. It's kind of a weird way to phrase this. Science has not proved that cold plunges have zero benefits. So they had to use a double negative there. They've tried to prove that it has zero benefits. They can't. But here's what they say.

It had today, but I'm looking at a couple different. stories here, Mayo Clinic, Harvard Health. But it has shown that many popular claims are exaggerated, low evidence, or highly individual. While research shows benefits for muscle soreness recovery and temporary neurochemical boosts, like dopamine, it makes you feel good quick. Well, if you're a woman, it needs to be 55 degrees. Evidence is weak for long-term immune system changes or lasting mood improvements. Yeah, because something about women, if it's too cold, our hormone, like our fight,

flight kicks into gear and then you have a stress hormone released. So that's why women needs to be a higher temperature, but men, it's fine to be lower, which I see athletes are covering an ice. That makes sense. Like if you've got something, but I'm also not an athlete. That's not cold plunge. That's muscle soreness. That's a whole different thing. Well, I know, but athletes will use cold plunge. Yeah, yeah, but being in ice is different than a cold plunge. True. Or cryotherapy like that, which is like negative 200 or something. I can do that better than a cold plunge. Yes, especially because you don't have to get wet. Yeah, I don't have to get wet. Oh.

It sucks, but, and then it's shorter. Cold plunge is too weak for me. I just sit on ice. I just demand a large piece of ice and I just lay on it. I'm like, coal plunge is this. Well, you're going to burn yourself. Nothing. Yeah, so.

So anyway, here's the one thing I've learned. Ready for it? Write this down. Everybody get the pencils out. Okay, and then I'll share one thing. I'm going to drop some knowledge on you guys. The one thing I've learned is science, especially science and health, it is extremely fluid. One thing we know today, probably,

won't be the opposite tomorrow, but it is so fluid and we learned so much day to day week to week because so many people are doing extensive research on that because we hear one thing today and it's a little different tomorrow doesn't mean it was ever wrong. It just means it was studied up to that point. And now we learned a little more the next day. That's the one thing I've learned. And one thing I've learned is, okay, yeah. Go ahead. Sometimes if, if, if, if, if, if, sometimes if, if, if, if, if, how many if was that? Three. I really three. If, if, if, if, three. Whether it. it's placebo or not? Because like, hey, they may say, oh, this is doing nothing for you, but I think it's doing something for me. So therefore it sort of is doing something for me, then fine, I'll keep doing it until I don't want to do it anymore.

That was a long sentence. I stopped at three Fs. Then I just started typing on my phone. Okay, thank you. Pride is like love. You feel it in your heart. IRR Radio, Canada's number one streaming app for radio and podcasts, including IHart Pride Canada, your favorite hits and must have party bangers,

plus personalized and curated playlists like back in the day pride. Come together, celebrate love. Take pride with you anytime, anywhere. Just ask your smart speaker to play IHartPride, Canada. Stream us on your phone. Or listen now at iHeartRadio.ca. In the moment, it felt like it was going on forever. I didn't think I was going to live.

I was terrified. There was no anything inside those eyes. They turned black. It scared the hell out of me. That was your first murder case? Yes, sir. Fair to say this was the biggest case of your career?

Yes, sir. Rape a murder for a child. She's as bad as it gets. I would think so. People wake up. I'm the one that saw the murder take place by Crevette and DePippo. Anthony DePippo showed no signs of remorse.

appearing unfazed after being sentenced to the maximum. I said, I'm not guilty. I'll take it to the grief. Listen to the devil's quarry on the Iheart radio app, Apple Podcasts, or wherever you get your podcasts. And to hear the Devil's Quarry ad free with exclusive content, subscribe to Love for Good Plus on Apple Podcasts. Hey, I'm Hoda Kotby, host of the podcast, Joy 101 with Hoda Kotby. Together, we're going to have meaningful conversations with the world. world's most fascinating people.

Like when actress Olivia Munn shared how she overcame fierce health challenges. I've gone through breast cancer and then helped my mother through breast cancer. And that was more difficult. There's a lot of people who understand postpartner depression. I was not prepared for postpartum anxiety. Listen to Joy 101 with Hoda Kotby on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts. All right, listen up. The Jonas Brothers here.

Our podcast is called Hey Jonas. We're here, since everyone has a podcast, we wanted to as well. And we've had some incredible guests so far. And now our good friend Nile Horn is joining the show. How's it going, boys? Hey, Niall. It's the same thing with Slow Hands. Slow Hands is not about anything else, really, is it?

You know, or taste so good can't be about food. You do the same, Nick, with some of the stuff that you've done. You too, Joe. Drop what you're doing and listen to Hey Jonas on the Iheart Radio app, Apple Podcasts, or wherever you listen to your podcasts. Eddie good. Lunchbox. Yeah, man. Yesterday, I got to go play golf, man.

It was a nice day out. I haven't played in a few weeks. and it was just a beautiful day. Didn't have anything going on in the afternoon. Skipped my nap. Supposed to go to physical therapy. Called them, told them I had something going on. And I went to the golf course.

Beautiful sunny day. Birds were chirping. It was just a nice relaxing day for me. So you didn't go to testicle therapy? No. I told them that I was chaperoning a field trip. You don't have to lie. You can literally say I just can't come in.

You don't have to give them a whole story. Really? They don't ask you why. They don't care. It's a job. Well, I figured they made me cancel. like pay a fee. Well, if you cancel it in 24 hours,

I think that's the rule. But I think if you have something like that comes up, chaperoning. But you lied. Right. But that's what I'm saying. Like it's like, they're like, oh, okay, you know what I mean? That's more important. If you're just saying, hey, I'm going to go to the golf course.

They're probably going to make you pay. If you're doing something with your kids or your fake a sickness, they're probably like, you know what? Good for you. We're not going to make you pay. So I lied. And I said, I had a chaperone on a field trip. That's a crazy lie, though, unless there was, you have to chaperone one coming up.

No, no, my kid went on a field trip last week and it just made, it was in on top of the... You saved it, you put in your back pocket? Yeah, it's the top of mind. I was like, oh, man, that's a good one. They went on a field trip. I can use that somewhere. Did you play golf by yourself? Yeah, play by myself.

That's always fun. Yeah. It was nice. I remember when I just play golf. Oh, yeah, before you were a dad. Well, before I had surgery and then that turned into being a dad. And it's like, I just feel guilty now being like, hey, can I leave for five? hours?

Yeah. Because it is five hours. Amy thought it was like two if you tried hard. Remember? She tried to trick us? No, guys, it's two. We're like, no, it's five. Yeah.

If it's a significant drive, it's like six or seven or eight. Who was, who was playing? What? I don't remember. You didn't believe him? Like somebody said it only took four hours of people. I felt like I was right. No, you were wrong.

Oh, he went, because he went with his baby. He didn't have to wait on other people. Yeah. Like he just went by himself. And then I get, if y'all are going and there's four people trying to do it. Standard. Standard. Yeah.

Morgan, yours? Yeah, I finally get to eat in five hours. So I'm really excited about that. Oh, today's Thursday. Today's fast day? Yeah. Yeah, I typically start after lunch on Wednesday and go through Thursday. So after three o'clock today, I get to eat.

And I'm really excited to eat some food. Wait, hold on. I'm confused. You start, you fast on Thursday, but you start on Wednesday. I'm... It's just a 24-hour period. I thought you would just do it all day. Like you go to bed Wednesday night and you would fast all day Thursday.

You can do it that way. You can do it however you want. But I would put some sleep in there. But if you go to bed on Wednesday night and you're fasting, then you're going to eat again before you go to bed on Thursday. Yeah. That's the 24 hours. Oh.

Yeah, see, I was just confused when she said I fast on Thursday, but then start on Wednesday. You could get breakfast to breakfast if you did days on calendar. Did you know that's why it's called breakfast because you're breaking your fast. Breakfast. Wow. Wow. Amy, I didn't know that.

Wait, y'all didn't know that? No. Did you just make that up? No, that's literally... I thought it was like a fast break. Like, let's just eat real quick. I can't tell if you're being sarcastic or not. No, serious.

It is hard to tell, but we are not being sarcastic. Oh. Yeah. Break your fast day. Yep. Oh, my goodness. It does literally means breaking the fast from the previous night. I looked it up because I didn't believe maybe.

Wow. That's pretty cool. Pretty cool. All right, there you go. That's what's all about. That was Tell Me Something Good. It's time for the good news. With Bobby.

Tell me something good. I like it when people fill potholes in their own areas because they won't be filled and they take pictures of it and be like, it filled this pothole. Like, that's fun. I like it when they do art around the filled potholes too. You ever see those? Sometimes they're wieners and they shouldn't do that. But I laugh. But the reason they do weaners is so the people come over.

Sometimes they won't even put stuff in the pothole. They'll just draw a wiener over because they know people will come have to fix that. That's true. Make it explicit. So, yeah, don't hate the wiener. That's all I'm saying. Yeah. But here's something in New Orleans, anonymous artist, known as the Buffalo Pothole Bandit,

has been filling potholes and then doing art over them. They have completed more than 30 installations using recycled materials to create designs inspired by local surroundings. What's cool about this is the potholes are getting filled, and then two, it's covered in art. But then you don't want to, like, remove the art because the art's like birds. Oh, that's nice. With like triangles and how. It's really cool. So hopefully the city doesn't do what they do to the wieners and wipe them away.

Did you see they found Banksy? No. Like they really found him? They know who it is? Like the guy didn't want to be found. Yeah, that's not good. I agree. Who found him?

Sloots. Yeah, sleuths. Yeah. What does he look like? Reuters found him. So Banksy is the street artist whose stuff goes for millions of dollars. Forever they couldn't find them. Exits with the gift shops and documentary about him on Netflix.

It's amazing. And so they go and they have been searching for him forever. They find him. They post a picture of them. And now he's like a 56, 57-year-old white dude with gray hair. Oh, not cool looking. But people are like, dang, I thought Banksie'd be cooler. Banksi's been doing this for 30 years.

You think he'd be 22? Of course that's what he's going to look like. He's now a middle-aged man. Yeah. I'm not even going to say his name out of respect. That's right. Yeah, we appreciate that. The guy was...

Also, I feel bad for talking about the Buffalo pothole bandit in case he wants to be hidden as well. But yeah, Banksie's been found. That's sad. But Buffalo Pothole Bandit in New Orleans, good job with all the potholes. That's what it's all about. That was Tell Me Something Good. Come on! It's time for the good news.

With Amy. Tell me something good. You know those stories where someone decides to break into someone's house and they break into like a UFC fighter and they don't know it and then they get beat up? Yeah, yeah, yeah. Well, scammers called this Ohio grandmother, Krista Willis, claiming that her grandson was in jail and needed $5,000. for bail. Well, Christ is part of her county

scam squad. They have a county scam squad? Yeah, and she knew her grandson was upstairs in his room. So instead of sending

money, she engaged the scammer, questioning them and calling out their behavior. The FBI said she did good work. And this is the thing.

If this happens to you get a scam call, you can report your incident to IC3.gov. And this helps them track and address organized scam networks. Because a lot of times these scams are big groups of people.

It's not an individual working. And they can keep track of what's happening around the country and they're more likely to catch these people. Icc3.gov. It's not like a scam site to me. It does. I don't put that in. Dotgov is always safe.

Right? Yeah. Yeah. Yeah. It's a government thing. So you should be fine. Shout out to scam a granny. Krista Willis.

That's awesome. Yeah. And FBI. official Susan Lakate, she says these scams often involve claims of accidents, arrests, or emergencies, and are designed to pressure people into acting quickly. So make sure you pay attention to that. Act slow. Well, but gosh, what a fun day. I know. It's real. I hear you. Good story. That's what it's all about. That was Tell Me Something Good. Joy is essential and it's also elusive. But now, there's a new and exciting way to start your journey toward a more

joyful existence. Joy 101. It's a new podcast hosted by me, Hoda Kotby. If you're craving inspiration to maximize your joy, tune into these candid, uplifting, and moving on-air chats. Open your free iHeart radio app. Search Joy 101 and listen now. Joy 101 with Hoda Kotby is presented by CVS. There was no anything inside those eyes. They turned black. It scared the hell out of me. Evil, wake up. I'm the one that saw the murder take place by Crevec and DePippo. Anthony DePippo showed no signs of remorse, appearing unfazed after being sentenced to the maximum.

I said, I'm not guilty. I'll take it to the grief. Listen to the devil's quarry in the Bone Valley Feed on the Iheart radio app. Apple Podcasts, wherever you get your podcasts. All right, listen up. The Jonas Brothers here. Our podcast is called, Hey, Jonas. But here, since everyone has a podcast, we want it to as well.

And we've had some incredible guests so far. And now our good friend, Nile Horn, is joining the show. How's it going, boys? Hey, Niall. It's the same thing with Slow Hands. Slow Hands is not about anything else, really, is it? You know, or taste so good can't be about food. You do the same, Nick, with some of the stuff that you've done.

You too, Joe. Drop what you're doing and listen to Hey Jonas on the Iheart Radio app, Apple Podcasts, or wherever you listen to your podcasts. Last night, a blown call changed the game. This morning, the internet lost its mind, and nobody's telling you exactly what happened. That's where SportsSlice comes in. I'm Timbo, and every episode, we're cutting through the noise, breaking down the biggest moments in sports and giving you the real story behind the headline. And we're going straight to the source, the athletes themselves, their locker room stories, their reactions in the moment, and the stuff nobody gets to hear.

Listen to SportsSlic on the IHeart Radio app, Apple Podcast, or wherever you get your podcast. And for more, follow Timbo Slical Life 12. and the TikTok podcast network on TikTok. This is an IHeart podcast. Guaranteed human.