The Bobby Bones Show - Thurs Early Bird: TV & Movie Recommendations + Elder vs Millennial

Episode Date: May 16, 2024

Bobby goes around the room to get everyone's latest show or movie recommendations. Plus, Abby attempts a comeback in this week's Elder vs Millennial!See omnystudio.com/listener for privacy information.

This is an I-Heart podcast. Guaranteed human. A win is a win. A win is a win. I don't care what you're saying. Yep, that's me, Clifford Taylor the 4th. You might have seen the skits,

my basketball and college football journey, or my career in sports media. Well, now I'm bringing all of that excitement to my brand new podcast, the Clifford Show. This is a place for raw, unfiltered conversations with athletes, creators, and voices that not only deserve to be heard, but celebrated.

So let's get to it. Listen to the Clifford show on the IHard Radio app, Apple Podcasts, or wherever you get your podcast. And for more behind the scenes, follow at Clifford and at TikTok Podcast Network on TikTok. Hey, I'm Dr. Maya Shunker, a cognitive scientist and hosts of the podcast, a slight change of plans, a show about who we are and who we become when life makes other plans. I wish that I hadn't resisted for so long the need to change. We have to be willing to live with a kind of uncertainty that. that none of us likes.

You can have opinions. You can have like a strong stance. And then there's your body having its own program. Listen to a slight change of plans on the I-HeartRadio app, Apple Podcasts, or wherever you get your podcast. It's Financial Literacy Month, and the podcast, Eating While Broke, is bringing real conversations about money, growth, and building your future. This month, hear from top streamer, Zoe Spencer, and Venture,

capitalist Lakeisha Landrum Pierre as they share their journeys from starting out to leveling up. There's an economic component to communities thriving. If there's not enough money and entrepreneurship happening in communities, they fail. Listen to Eating While Broke from the Black Effect Podcast Network on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. Hey, welcome to the show. Morning Studio. Morning. Hope everybody watches on Amazon. tonight, the ACMs. Reba's hosting it. I'm doing all the backstage stuff during the show. Be sure to check it out. If you're watching the ACMs, we'd be very happy. Even if you don't have

prime, there's no paywall. You can go and you can watch it for free. Welcome. Here's the question. They get to know a question. What on your body hurts right now? Give me one thing. What on your body hurts right now? Lunchbox. Oh, my, I mean, does it hurt or does it like pop? I mean, my knees, when I've been down to pick things up, pop, pop, pop, pop, but they don't hurt all the time, but they pop. Okay. Eddie? My stomach, I guess late last night, we got back from a practice and we didn't eat dinner and we had some leftover pizza and I took down like four pieces of pizza right before I went to bed. Also, not injured, just bad decision. Dude, and it hurts so bad this morning.

Oh, God, we got a pauper and an eater. Amy? In addition to my usual aging ailments, my thumb, because my cat bit me. Why? Why? Because she was, she was, not to go in the attic and I didn't lose her in there so I grabbed her by the tail. Oh no. That's on you. I got to.

When she got lost in the attic? You have to grab her by the back left. Yeah, but I couldn't. I was catching her. She's too fast. You never grabbed a cat by the tail. And it was rare! And then she bit me and there was blood everywhere

and now my thumb is swollen and it hurts. You never catch a cat by the tail. Did you hold on? Yeah, I got her. She didn't get out. That's good. I would not even think to grab a cat by the tail. Can you grab them like mama still?

Like when they're older? Yes. That's cool. By the net. You might get bit. She doesn't mind the tail. Yeah, it's for sure getting bit. Is my shoulder still like...

Dang, Michael Phelps. Oh, you did you... What is that? What is that? So it's a piece of metal that goes up because I have this rotator cuff injury that I have. Injury, yeah. So a piece of metal goes up and down, I have it out of it break up the fascia and the skin. Whoa, okay.

So I have it... I got to get ready by next weekend. So that's not cupping like Michael Phelps. I have some... It's not those normal cups, but there's a lot. thing they do that sucks sucks it as well. But I'm trying to make the Cardinals

next week. We're working out with San Luis Cardinals. I'm trying to make the tune? Yeah. But are they... Drafting? Yeah. No.

Not yet. Like, can you even walk on? Not yet. But sometimes, like, if they like what they see, they can just sign a contract. They can put me down a rookie ball. Yeah. Yeah.

So I got to get my arm. I have a rotator cuff. It's an injury. So I'm trying to get it back into throwing shape. You know? Mm-hmm. If it's injured still, when we go to the Cardinals to practice,

I will rip it into. Because you're still going to use it. Because I'm going to go as hard as I possibly can. It's worth it. I've been training my whole life for this. Finally get my shot on the diamond, the big leagues. We all have what's important to us. My shoulders killing me, though.

Not from the injury. From them taking the medal and jabbing it in it. And just going, is it getting better then? Yeah. Look. It's not like rookie of the year? Dude, I wish it would come back and I had like a fireball arm. Harry, Roving Gardner or whatever.

Morgan, you want to do one? Anything hurting on you? Oh, yeah. I did. Okay, you guys remember the song, Wop? Like the dance song? Yeah. The Wop.

So I was at a bar and the Wop came on and I was like, okay, I'll do it. My knee's hurt now. You walk too hard? Yeah, it still hurts. Yeah, Ramundo. Yeah, for me, it's back. As you can see, I'm laid back on my chair. I really can sit forward.

I don't know when I can play golf again. I don't know if it was from golf or from sleeping something. Okay, well, hope you get better, buddy. Yeah, yeah. All right. Glad everybody's here. Let's open up the mailbag. You send an email and we read it on the air.

It's something we call Bobby's Mailbag. Hello, Bobby Bones. I got a new manager at work after having the same manager for the last three years. The new guy is there less than a week and calls me into his office and tells me that the cash register has been short twice. And he thinks it might be me. I am totally offended and was already thinking of looking for a new job, but now I'm concerned that it will me look guilty or that this new manager might bad talk me to other employers should i push back on the new manager's accusations would it make me look guilty to leave for a new job now

a couple things one i don't think they officially can say to another employer that you were a bad employee like legally kind of a law against that now you can go i have no comment so i wouldn't worry about that especially if you didn't do it secondly i push back like crazy No, I didn't do it. You got out of your mind. And then push one on to someone else. No, don't do that. But I would fight back hard and be like, you, there is zero percent chance.

Zero point zero percent chance. That's only anything with the cash register. Don't we have cameras? Let's check them. Does the point help? Yeah, because in case it's point one, you really want to make God. Right. So one, yes, you push back.

Two, if you want to leave the job, just leave the job anyway. Go to a new job. We find a better job. That won't make them look guilty? No. Or it doesn't matter. But it doesn't matter. didn't do it.

You just stand up for yourself. And if you want to leave, leave. So if you're not happy at this job, also new managers come in sometimes and try to find reasons to shake things up, put their own little imprint. Maybe he's trying to get rid of you and he's doing it in the shady way. That is really shady. Absolutely. We don't know his managerial style. Oh, sounds awesome.

If you want to get a new job, get a new job, don't worry about how it looks. You're going to get a new job anyway. If you're going to stay and you're like, should I push back? The answer is yes. Defend your honor. Defend your integrity. defend your job or go like I didn't steal, did you?

Oh, okay. That'll mess them up real quick. You're like, you're the new one here. The stealing wasn't happening until you got here. And then be like, are you starting my boobs? Wait, what? He's a man.

Exactly. Oh, I thought it was a woman. Oh. I don't know. And then he's like, no. Be like, well, I thought you weren't. I might just take that to HR. Isn't it weird when we just picture in our heads?

Like, you're reading that and I just keep picturing a man. I pictured a man too, but with boobs after Bobby says that. Right. It doesn't say So If you have boobs, use them But I said All right

That's the mailbag Close it up We got your email And now it's about to close Bobby Mailback Yeah Recommend a TV show or a movie You guys ready?

Yeah Listeners always asking Recommend a TV show or a movie Amy Well this is a recommendation You gave And I'm gonna back it up Because it's so good

It's sugar on Apple Plus Colin Farrell is the guy He's good in it Yeah It is such a unique way to, I don't know, the way they shot it, the way, when I'm watching it, I'm like, I don't think I've ever watched a show like this. It's really cool. He's a detective and he's trying to find a girl.

Very basic story, but it's really good. Yeah, we're caught up. We have one more episode that comes out Friday. Then I think the season's over. We're caught up. It's really good. I agree. Oh, so one more week and then we can start it all watching the whole thing. It's a good time to do that. I recommend a show or a movie, Eddie. Guys, Roadhouse. The old Patrick Sway?

No, it's a remake. It's a remake. I guess that old movie with Patrick Swayze. I never watched that old one, but this one is awesome. It's on prime. It's so stupid. It's the dumbest plot ever. And it's nothing but fighting. And it's so good. Jake Gyllenhaal, he's this retired UFC fighter.

And he, uh, I guess, A bouncer like the original? Well, yeah, so then he gets hired to be a bouncer at this roadhouse where like, all they do is fight. People just go in there and fight. And he goes and just like sets it straight. But then somebody sends Connor McGregor in. Is he play himself? Nah, no.

He plays like a, like a enforcer. Got it. And so it's Jake Dillon Hall versus Connor McGregor. Dude, it is so good. It's the dumbest movie ever seen in my life, but it's so good.

Anybody else seen that? Yeah, I watched it. Is it good? Yeah, I enjoyed it. I mean, Connor McGregor kind of made that movie because he was so chaotic, but it was good.

Wait, isn't Breeland in it? He is. He's like one of the artists on the stage. Oh, really? And the bar is so bad that they have to hide behind chicken wire. The band has to play behind chicken wire

so they don't get hit by chairs and stuff. Okay, lunchbox. Beckham. The documentary on Netflix. Yes, good. It's fantastic. It's way more sporty than I thought it would be. Yeah.

I thought it was going to be so much of like Victoria and there, but there's more, a lot of sports to it. But even if you're not into sports. Yeah, I mean, I learned about Victoria and David. I didn't realize the relationship and how it came about and how he was traveling three hours just to spend 10 minutes with her

and then he drive three hours back. I mean, it was like, what in the world and the pressure that he had on him? And, oh, it is. It's really good. I guess there's probably a good mix of both. I just didn't expect there to be that much soccer in it. I was like, this is going to suck. I agree.

I think there was a lot, but it's actually entertaining to where if you're not even into soccer, it's enjoyable. Morgan, do you have anything you're watching? Yeah, I watched Iron Claw, the movie with Zach Efron. I loved it. It was an emotional roller coaster. I loved it. And I remember the back end of all of that as a wrestling fan. I had no idea.

I had no idea this was a true story. Like true family knew none of that. and went in totally blindsided in the second half of the movie just, whof. It's about the Von Erick family. And Kerry Von Erick is the one that I really remembered. But he's not the main star of the movie.

It's not even about. Carrie just kind of comes in later. But yeah, it's good. And they're the ones that did the claw. Well, the dad, yes, the dad, that was his move when he was a professional wrestler. And then they all did it when they were younger. But yeah, Rotten Tomato gives out a 94.

So good. And the first half, I was kind of like, okay, where is this going? and then it just, bam. It's wild. Ray Moon, don't recommend something. Yeah, I hate to recommend a reality show because I feel like they're so worn out,

but there's a new one called The Valley. It's a spinoff from Vanderpump Rules. Some of the kids from that are on it. And it's so real that some of the couples actually got a divorce after the season filmed. It was that intense, so it's actually reality and not fake or staged. Or did they just hate being on a reality show together

so they got divorced? Well, we found out one of the couples kind of was on the outs and then the show started, so they had to act like there together. You liked it? It's awesome, because it's, There's some of the people that are just totally new to the camera. There's a Miss America chick.

They have no idea. And their families, they now have kids, so it's not just partying. It's very good. I'll give you my final one. It's called The Vale on Hulu. Do you guys know Elizabeth Moss? She was in the show about the end of the world. And like people were taking over.

She had to wear the red dress. The hands made, handmaid's tail. Oh, yeah. She's from that. She's also from the show that you liked about the ad agency from back in the 50s. A madman. Yeah. So she's the main person in this.

And it's a spy. series where like three four in on Hulu is really good and I don't often recommend a show in the middle of it that I think this one's really solid. It's like they wouldn't get her for the show unless it's really good. She's like a she's like that A list television actress now

right? If she's in something don't she's assume it's good at this point but yeah it's the veil it's not getting great reviews. I just look for the first time this is why I don't look at reviews. We really like it. My wife too and she's not a big spy series type person. So I recommend the veil to heck with rotten tomatoes what I say. When people review it, are they

review it? Did they watch the whole thing before everyone else? Or are they watching what we're watching? Well, the audience score, you can't possibly have seen more than three or four episodes. But man, maybe I'm wrong. Maybe it's affecting me now. Maybe it does suck. Oh, no. All right, well, put all those on a list. Go

over to our Facebook page or bobbybones.com. There's all of our recommended shows. It's time for the good news. With producer Eddie. If you ever see garbage trucks, going down the street, they're not slow. They go fast, boom, one can after another, they put the garbage in the back of the truck

and they're going, right? Well, not David Yanos of Tampa Bay, Florida. He was going on his route, picking up trash cans, and he sees this lady down the street going like, oh my gosh, oh my gosh, I can't find my son, I can't find my son. So he stops the truck, says, what's going on? My toddler's missing. I can't

find him. So what does David do? He gets out of his truck. He starts looking for the kid too, and eventually finds the kid about a block down the road, Which is awesome. Hey, he had trash to pick up, but nope, he found the kid. It's awesome that anybody found the kid. Yeah. I mean, great that he did too.

I'm sure she's running to everybody. And he was able to take time out of his day. But that anybody found the kid. But, and you know what? The mayor, the mayor, he awarded him, the life changer award. Yeah, it's great. Once one of our dogs escaped. And the guy was driving down the road in his Jeep, sees a dog.

He's a dog. He says, get in. Dog jumps in the Jeep. Gosh, sounds like a hero. It was a hero. The dog was driven back to my house. That same guy had like three saves as a lifeguard too Like had done this before that same guy was Eddie

Did he get the life changer award? And he had my name too No no it was it was a year I remember that man That's a good story That was really really cool That's a good story That's what it's all about

That was tell me something good Let's do our trivia game Elder versus Millennial It's Lunchbox and Abby up first His Lunchbox He's the captain of cringe He says all he does is win To win the lottery is his dream

until then he'll stick to washing the jerseys for his rec soccer team. It's lunch box. Yeah, yeah, yeah. Here are your three questions that Abby will know the answer to. What After began his acting career on the Mickey Mouse Club as a teen in 1993 and transitioned to adult stardom with the massively popular the notebook in 2004? Ryan Gosley. Correct. One point in lunchbox.

Do you know that, Abby? Yes. I just taught you that. Number two, Sandra Bullock plays a boss. who forces her assistant, played by Ryan Reynolds, to marry her so she can avoid being deported. What is that 2009 rom-com? Oh, 2009. I don't think I saw this.

I had one in mind when you were saying rom-com, Sandra Bullock, but you said Ryan Reynolds? Yep. That had to be green card. Incorrect. Abby, you can steal. Sandra Bullock plays a boss who forces her assistant played by Ryan Reynolds to marry her so she can avoid being deported. I've seen this like 10 times. What's the 2009 rom-com?

Not miscaneityality. Time. Nope. You know what? The proposal. The proposal. Oh, I didn't know it too. I wrote it down.

You did? I did. That's what I had in my head is miscongeniality. Lunchbox. Yes. Natalia Ramos. Skyler. Shay, Logan Browning, and Janelle Parrish

starred in a 2007 film based on what line of fashion forward kids dolls? Oh, fashion forward. Yeah, Italia Ramos. Skyler Shea, Logan Browning, and Janelle Parrish starred in a 2007 film based on what line of fashion forward kids dolls? Oh, man. Brats.

Correct. You love that movie? I don't know what that is. Yeah, okay. How? Did you know that, girl? I was good, yes. But I didn't think that was it.

Lunchbox's opponent, our phone, screener, and producer. With a win last week, she might be back. Plus, she just scored a $20,000 gig at a racetrack. It's Abby. Abby, these questions are a little older. Who released the hit song Like a Virgin in 1984? Madonna. Correct.

Abby, which actor portrayed Indiana Jones in the Indiana Jones film series in the 80s? She got a Jones. I can't even think. Dang it. I can picture in my head, but that doesn't help. I don't have anyone. Time. Lunchbox.

Good night, Abby. His name is Harrison Ford. Correct. Abby, you just got to say something. Every question, she's like, oh, I know it. I just don't. I can see it.

What song became a global sensation for Rick Astley in 1987? Oh, Rick Astley. Oh, I know it. I can see it. Rick Astley. Time. Lunchbox? Rick rolled.

Okay, but what is, that would have been wrong, but you're on the right track. Rick rolled, though, is what song? If you get Rick rolled. Oh, it's not the name of the song. Never going to get me down. Do it again. Never going to give you up. Do it sing it.

No, no, never going to give you up. Sing it though. Never, never going to give you up. No, no. Nope. Never, never, never. Just one never. Never, never.

Never going to get me down. No, no, you had it, though. Never going to get me up. Nope. Oh, boy, boy. Never going to give me up. Give you up. Never get me down.

I don't know where we are. Never going to go around. Never going to fool around. And hurt you. Never going to give you up. Oh, give you up. Let you down. So what's the song?

never going to give you up. But you are the winner on lunchbox. Nice job. Thank you. Thank you. Thank you. I don't think this is the case, Abby, but some listeners and show members are requesting you forfeit the rest of the round.

Oh. What? I've never heard of that. You don't have to. You definitely don't have to. So it's up to you. You can forfeit or you can keep fighting. I mean, if that's what's requested.

It's only been by like 40 people. Abby, sometimes it's just good to like throw the towel in, you know what I mean? You don't have to? Just play. Be like, I'm going to embarrass myself more. Make a comeback. Believe in yourself.

You are capable. Hey, why do you think on it? You know, I don't make any rast decisions. Any rast? Rast. Interesting. Okay. We'll see you next week, all right?

All right, there it is. A win is a win. A win is a win. I don't care what I'm saying. Yep, that's me. Cliver Taylor the fourth. You might have seen the skits, the reactions, my journey from basketball to college football,

or my career in sports media. Well, somewhere along the way, this platform became bigger than I ever imagined. And now I'm bringing all of that excitement to my brand new podcast, The Clifford Show. This is a place for raw, unfiltered conversations with some of your favorite athletes, creators, and voices that not only deserve to be heard, but celebrated. One week, I'll take you behind the scenes of the biggest moments in sports and entertainment, and the next we'll talk about life, mental health, purpose, and even music. The Clifford Show isn't just a podcast.

It's a space for honest conversations, stories that don't always get told, and for people who are chasing something bigger. So, if you've ever supported me or you're just chasing down a dream, this is right where you need to be. Listen to The Clifford Show on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. And for more behind the scenes, follow at Clifford and at TikTok Podcast Network on TikTok. I feel like it was a little bit unbelievable until I really start making money. It's Financial Literacy Month, and the podcast Eating While Broke is bringing real conversations about money, growth, and building your future.

This month, hear from top streamer Zoe Spencer and venture capitalist Lakeisha Landrum Pierre as they share their journeys from starting out to leveling up. If I'm outside with my parents and they're seeing all these people come up to me for pictures, it's like, what? Today now, obviously, it's like 100%. They believe everything. But at first, it was just like, you got to go get a real job. There's an economic component to community striving.

If there's not enough money and entrepreneurship happening in communities, they fail. And what I mean by fail is they don't have money to pay for food. They cannot feed their kids. They do not have homes. Communities don't work unless there's money flowing through them. Listen to Eating While Broke from the Black Effect Podcast Network on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. You can have opinions. You can have like a strong stance.

And then there's your body. having its own program. I'm Dr. Maya Shunker, a cognitive scientist and hosts of the podcast, a slight change of plans, a show about who we are and who we become when life makes other plans. We share stories and scientific insights to help us all better navigate these periods of turbulence and transformation. There is one finding that is consistent, and that is that our resilience rests on our relationships. I wish that I hadn't resisted for so long the need to change.

We have to be willing to live with a kind of uncertainty that none of us likes. Listen to a slight change of plans on the I-Heart Radio app, Apple Podcasts, or wherever you get your podcast. It's a Bobby Bones show interview. In case you didn't know. The table's being set up in here. Dr. Bradshaw's coming in studio now. He has successfully published papers in neurology and sleep research. 2014, he and his wife Haley opened Bradshaw, chiropractic, and not only does he do

chiropractic services, but maternity, pediatric, uh, birthing. He gives birth? I might do it. All right. I'm considering birthing right here. The guy's an expert. We're going to talk a lot about health stuff, general health

stuff, how you can be better wellness. And here he is now. Let's go. On the Bobby Bones show now. Dr. Bradshaw. Dr. Bradshaw, good to see again, buddy. Hey, man. Thanks for having me again. a lot of questions. What I do is I just write them down and we save them until you get in.

So Dr. Bradshaw, by the way, world-renowned Dr. Kevin Bradshaw, a chiropractic physician who graduated as valedictorian from Logan College of chiropractic in St. Louis, Missouri. World-winned. Everywhere I go, people are like, I know that guy. Impressive. Yes. Question one. Yeah. If someone has a migraine or they get migraines, is there something that you can do that alleviate some of that pain or makes it easier on them. Absolutely. Most migraines are caused like by tension headache, you know, tension headaches, stuff like that. Again, due to posture issues, you know, low magnesium, stress on the neck, things like that. So then they'll get like the pain in the back of the skull, you know, on top of the neck and it'll just kind of radiate over the top.

So we work the upper cervicals, kind of figure out like what their problem is, like, why is that happening? We just, you know, figure it out like that, get them adjusted and take care of it. Is there a specific part of a headache that you're like, oh, it's for sure the neck? Because sometimes I get in my eyes or I get it forehead. Yeah. Most of the time, if it's from the neck, it's going to come from, like, the base of the skull. And it's going to, like, radiate, like, a fan, you know, through the back of the skull and through the temples. But, you know, some, like, a cat, like happened behind your eyes and things like that.

Could be visual issues, you know, things like that. So if it's a neck thing, usually it's back of the head. Exactly. Yeah, like a fan. And if someone comes in and goes, I'm having these crazy headaches. And you're like, oh, I think I can help you with that. If it's from the neck, from the moment that you touch them, how long does it take until they feel better? So it's pretty instant a lot of times.

You know, patients will come in where they've been having headaches for, you know, weeks and weeks and weeks. And again, it's about, it's about, like, diagnosing exactly why that's happening. But if we can get them on, like, a good plan of, like, getting good treatment with it, fixing, you know, fixing things that are causing the issue, making sure they're on good supplemental support, making sure they're increasing their water, decreasing stress, things like that. It can take just, you know, a week to two weeks to actually change their life on getting those headaches or those tension headaches reduced again. It's really cool. What was you asking about your shoulder? Oh, have you heard of shoulder? shoulder menopause?

Shoulder menopause? Or I guess it's menopause shoulder. I don't know which is which, but there's pain in the shoulder when you're having perimenopausal or menopausal symptoms. So, no, I haven't actually heard of that one before. You know, I mean, you know, it's interesting, though, like, if you have, you know, when you have pain associated with certain organs, it can radiate to different parts of the body. So, for example, like a gallbladder issue, somebody has, like, gallstones or something. Sometimes they're like, I don't feel anything here, but my shoulders kill.

me. So when it comes to that, I mean, I don't know exactly that nerve track. It would be like, well, I'm having, you know, menopausal issues. Is that causing a shoulder? But that's where I could see the connection on it. Yeah. I was curious because I was reading about it. My shoulder was really bothering me. And my friend told me, you should Google the menopause shoulder. So I looked it up. And I mean, I have pain and I'm perimenopausal right now. Yeah. Probably from your hormones and your. Yeah. Pick an organ. Like my life. Picking organ. Yeah. It could be anything. Do you believe in acupuncture?

Yeah, heck yeah, man. Why do you think that works? So acupuncture, you know, just focusing on like the Chinese meridians. And it's, I mean, it's so cool in what it does because it just, you know, each meridians associated with, you know, different organs and different, we're talking about organs again in different conditions. But it does what it does. It helps, like, get that energy flowing again.

Now, I'm not an acupuncturist. I don't perform in the clinic. So there's a lot more, you know, about it than what I'm saying. But I definitely refer a lot of people to acupuncturist. We had the story. Is it dangerous to crack your own back or your own neck? What would your answer be to that? So it's not dangerous to crack. Well, it could be dangerous to crack your own if you're doing it in like the wrong way. The problem with like self-adjusting yourself over and over and over is that you make the joint hypermobile.

So, you know, like teenagers, for example, like they, you know, they'll sit there. Does anybody have teenagers in here? I do. Yeah, we got teenagers. How many times are they sitting at dinner and they're just like cracking their neck all the time? Or like, do you ever see them doing that? Just pop their necks. Once in a while, my son kind of does the...

Exactly. And that's what you see. But most of the time, like with the teens that come in, they're doing it like five or six times in front of me as I'm just trying to get an exam done. So the problem with that, though, is that they make the joint hypermobile. And so then the muscles or the joints above and below the joint that they keep cracking repetitively becomes a lot more tight.

And so they're chasing that, you know, they're chasing that relief that they get. And that's why they keep doing it over and over. The best way I can describe like an analogy is with this is like if I took like a you know like a like a like a drill or a screw and drilled it into a wall and if I just did it one time on that it's going to stick in pretty good. If I go in another day and do it again, it's going to stick in pretty good. Now if we just keep doing it over and over and over like these teens do, then what it does is now it's made that mobile in there, right? Now that screw's not sticking in that hole as well. Does that kind of make sense on that?

And so now we get to put fillers in there and stuff like that to be able to get that to happen. And it's a huge thing that happens again. I mean, again, I have patients that will come in. I'm literally going through like, you know, what's going on with you? And they're sitting there and they're cracking their own thing because they just have such an addiction to doing that. And we have to discuss and educate, hey, you got to, you know, we got to calm down with doing that kind of stuff. Here's some things that you can do outside of it to help it out. And then, you know, by us readjusting the areas above and below the area where they made hypermobile is how we loosen it up.

And they walk out and they're like, holy crap, I haven't had to like self-adjust for the longest time. What if you have somebody to walk on your back to pop it? So walking on your back to pop it, what that's doing is that's just releasing the nitrous oxide air out of the joint. So it feels good, right? It creates mobility to the joint. And that's why it feels like that's why adjustments feel good. You know, that's why having like something cracker, like when people self-adjust feels good because it releases that air out of the joint and creates mobility. Our joints want mobility to it.

And when we stop creating mobility to a joint is when we start having an issue. So kind of back to that question is like, you know, like your dog, you know, wants to walk on your back or something like that and loosen those joints up. It feels good doing that. It's not a problem. But you can also risk yourself at like throwing something else out, throwing a rib out alignment, any of that kind of stuff. What if somebody has like a crick in their neck, which I've had before you wake up and you just can't turn your head? Yeah. Can we come to you and how would you deal with that? Heck yeah.

So why do the cricks happen, right? You're talking about like when you wake up in the morning or something like that. Yeah. I just can't turn my head. Yeah. I mean, it happens all the time. So that occurs because when you sleep, your muscles relax. So sometimes people, like, have a terrible pillow or their, like, head falls off like the pill or something like that.

Or, you know, their animal or their partner, like, push them off to the side or whatever it is. And then what happens when they're, like, when they kind of fall off like that, the muscles aren't functioning, you know, as good when you're sleeping. And then the joints slightly move out of place. You know what I mean? If you're, like, you know, tilted over like that or so. and then when you wake up, the muscles reactivate, you get up, and bam, now they're spasming down because the joint's not sitting exactly where it is. So the joint has kind of moved over a little bit. You got it. And your muscles are acting like they haven't. Exactly. It's like they spasm out because now we've, you know, there's like it's at risk, right? It feels like there's like, you know, damage or something going on.

So then you wake up, the muscle spasms out, and that's where the crook is. So you can't move because the joint has malignment to it along with the spasming happening with it. And then what we do, you know, and again, chiropractors, physical therapist, osteopaths, which are like the doctor of DO's, what we do, we can all do manipulation. And so what we're able to do is we get the muscles to relax out by doing therapies, you know, it could be ultrasounds, electrical stem, dry needling, all these type of things to get the muscles to just relax. And then we can shift that joint back to where it's supposed to go and then provide some stuff afterwards to help with that rehab after a quick neck. And so you probably had a quick neck before, I'm assuming, where it's lasted two weeks. Yeah. You know, and we can knock it out in a day or two. You know what I mean?

Do you ever do the shocking thing? What? You put like dry needles in and shock the needles? Yeah, man. Yeah, dude. What's that? So what that, it's okay. So let's talk about the difference between acupuncture and dry needling because that's

going to be the first question that happens usually. So acupuncture, Chinese meridian, you know, energy flow, that type of stuff. Dry needleing, what we do is that if there's a trigger point, which means like the muscles really tightened up. We take this little needle, you basically stick it down into the muscle tissue, and we create good damage to the issue. Because your brain, when there's like a trigger point where the muscle's spastic, your brain doesn't look at that and go, hey, you know, there's a problem there. It's not like a cut or something. So with dry needle, and what we do is we stick that needle down into that trigger point. We create a little bit of micro damage to it, so now the body knows where to go

and heal it. And we get those little muscles that are kind of like all mixed up and we get them to relax out with the electrical stem that we attach onto the top of the dry needle. So the body is sending blood to where they think is damaged, which it's been so micro-damaged. It's not even really real damage to it. Right. That blood is actually what then heals it up. Yep, that's it's awesome. I've had that before. Yeah, it's super cool though. Why is it called dry needling? Because it's wet needling is like basically like drawing blood or, you know, plasma or putting in like medication or something with dry needle, you're not doing that kind of stuff. And it doesn't, it doesn't, most of the time doesn't like cause like a bleed or anything like that. Those needles are so thin.

Yeah, they're not like real needles either. They don't inject them with their thumb. It's almost like a, like some kind of air, like blow needle. That's how we actually do in our clinic. I get like, you know it out and hit him like that. Do you really? No, it's. Oh, okay.

But they do have like an air popper thing that pops it down, right? No, no, it has like, it's like a little piece of plastic. The needles, like, attached to it. You just flick the needle off and then you tap it down with your finger. Yeah. And then you take the sleeve off of it and then you just kind of, you just put that needle slowly into it and then you do your work on it. If someone were listening to this, they'd never been to a chiropractor.

Like, what should they expect their first time? Yeah. I mean, you know, well, at least within our office, you know, because every clinic's a little bit, most clinics do it relatively the same, but every clinic does a little bit different. You know, Amy, you talked me about your cool experience with the, the squirrel suit, if I remember correctly. I think you said that. But like what the experience is within our office, you know, patient comes in, we sit down. It's usually 45 minute appointment

where we like listen to the, you know, get their full history, what's going on with you, how long has it been going on, why is this happening, figure out what the source of the issue is. Explain it to the patient what's going on and why the issues are occurring and how we're going to be able to make this better. And then we do, you know, a lot of times we'll do the adjustment in there and sometimes we don't adjust. It doesn't, every person doesn't need it all the time. But then we'll adjust the areas that need to be taken care of. We'll do muscle work. We'll do ART on them, which is like an active release technique.

We try to work on muscle balance, skeletal balance, and nervous system balance. And then we take them back, usually do some type of, like, therapy to help, you know, with the adjustments to hold a lot better as well. What exactly is an adjustment? What is it doing? Yeah. So an adjustment is shifting, you know, is slightly shifting the segment where we feel mal alignment or restriction to. And again, kind of what we were saying before is that we want to have mobility as medicine with a joint. So when a patient has pain, like, you know, I can't breathe now.

I, you know, landing on the bathtub wrong. It's not a bruise. It's not broken. All it's done is shifted that rib out of place. And so now they can't breathe because the joint's not functioning correctly. Then what we do is you look at that rib, for example. We shift that rib head right back into the socket where it's supposed to be. And again, sublixation is different than dislocation.

And sublix just is out by a millimeter or so. Dislocations where it completely comes out. So even if it's out a millimeter, it's off. It can change a lot. I mean, like patients will literally go, like for rib sublux, for example, will literally go to the ER and they'll run all the tests and all that stuff. And they're like, I mean, you look pretty good in here. And they'll come in.

They're like, I've just been in dying pain. I shallow breathing on that kind of stuff. We let's knock that rib right in and it changes it just like that. Can you feel somebody's back or their legs? And can you actually tell or is that part of it's like a game? Like, oh, I see you're a little off here. Yeah, I mean, so again, with range of motions, range of motion, facial restrictions, fossa is like that, that material that is below the skin and above the muscle. It keeps, like, the gliding between your tissue.

So we can, like, manipulate that. What's the rest of the question of that? Can you actually feel when someone's off? Yeah, yeah, you can totally can. I mean, you palpate that. That's what we, like, learn in school, is feeling those joints, and where is it maligned? I'll hit it and be like, is that tender? And you're like, oh, my gosh, that's a spot.

Knock it in. No more tenderness with it because the muscle. is not as tense anymore, feel good. Do you ever like touch him on top of the head and be like, this is your happiness head, this is your, and I can fix those things? You ever do that kind of thing? I don't know.

Yeah. I've just seen some weird stuff. Yeah. Not from you, obviously. Okay, so here's what we're gonna do. I'll explain my situation, which by the way, I had to sign paperwork before he came in in case he kills me. Oh, no.

I mean, you never know, right? Yeah. We have a table. Is this your table you're about from work? Yeah. Okay. Well, this is one of our portable tables. It's my other docs.

let me borrow it. I'm going to lay on the table. Now, here's what happened to me. Five or so weeks ago, I had two little tears in my rotator cuff. I'm now cleared. The tears are fine, but my shoulder now has a bit, lack of mobility a bit. There you go. A little bit of tendonitis now because I just did nothing with it. And so I've been having some work done on it. So you can have it it. You can adjust me. You can do whatever you want. Just don't, I mean, just don't. I don't have to use the papers, you know. I don't want to have to like take those papers I sign and be like Oh no yeah no yeah it's just it's just for that but like um like I felt weird sign of papers

I'd like sign papers yeah well it's you know it's just to protect the license right it's like you know state of Tennessee for example anytime you work on a patient you just got to make sure that you know you have like that I don't even know what I signed I'll be honest with you that's a good way to put it but also is it part of HIPAA too like because if he if he whispers something to you that he doesn't want us to hear like you can't repeat it Yeah, well, and, you know, I don't know how much about her bunch to do with it, but, you know, but like, if we, like, did something at, like, your, like your house now or something like that or you came in the office, I can't talk to patients about unless you give me, you know, specific. So you guys have HIPAA? Oh, heck yeah, man. Got it.

Yeah, oh, yeah. All right, well, I'm going to walk over to the table. Good luck. And, uh, let's see what happens. If something happens to me, rip up the paper, scuba. I do not give clearance. Get the papers up. The permission's up I signed, okay?

Okay. All right, I'm going to move over the table. All right, I'm now on the table, and I'm laying down stomach first. How are we doing, doctor? Best back you ever seen? No, dude, it looks fantastic, man. I've never seen anything better. Thank you.

So basically what we do first is we just, like, are you feeling any tension in the upper neck? I feel tension in my whole life. Your whole life, okay. So basically what we do is we feel like muscle tension, right? We know your traps are super tight. We know what you do for work and all that kind of stuff. Yep.

And so what we do is like, okay, we know where traps are tight, wrongwoods are tight. We can work on some posture issues with you and all that kind of stuff. but our job then today is it basically go down. We know that you're tight right in here. It's pretty restricted within that joint. We can go down there. It's relatively restricted like right through here.

So what we'll do first go face up for me on the back. Ah, yes. That's my first time being asked that. Won't be your last? Probably will be on the last, though. All right, I'm now looking at the ceiling. Let's see here. So let's move that right there.

All right. So what we'll need to do is we'll cross your arms here. Okay. All right. And then you'll probably. Maybe go a little higher. Oh, I'm in, I'm in squeezed. So scuba's helping in all this?

Yep. Okay. Take a big deep breath in. All way out. All way out. All way up. He's going to die. All right.

You feel that one there? Yeah, did you guys hear that one? Yeah. Okay. All right. Let's move down a little bit more. All right. Steve right here.

Big deep breath in. All the way out. Oh. Oh. Oh. Oh. Why are you laughing? I'm pretty good.

All right. I'm for sure, six one now, though. Okay. You turn on your side towards me this way. All right. So this one's going to be pretty good because I remember the last time when you were having that soaz issue. Oh, the classic soez. Oh, yeah, you know.

Let's turn your back a little more. Okay. All right. You guys see what I do all day? I'm half feet off. I have to go with a gym. All right, there you go. Hold here for me.

And then this will be on the low back, Steve. There you go. So we're going to go like right there. All right. Okay. Deep breath on. All the way out. Oh, my God.

Oh my God. Did you break his back? He went full mount and then broke your back. All right, flip the other way forward to you. That's like a wrestling move. That's kind of feels so good. He had his knee up in your stomach. I thought you were doing this today, you know?

I can't stop laughing. Oh. You can't come forward a little bit. Yep. Go on the back a little bit. Okay. All right. So here, just trying to get your low back nice and loose from the sitting. All right.

Ready? Yep. Let me see what we're tight. Okay, big deep breath in All the way out Got it Okay Face up on the back

All right, let's do that neck Wait, which way do I turn? Face that Face up Can you move bones? Yeah, I'm good No fresh Oh, no permission slip needed yet

Okay Just the one that goes Oh yeah We don't need to like try for extra Extra sound Oh no Yeah, yeah, yeah, good Nice easy for it

It's good with this mic Mike feels a little close to my face It's kind of a weird angle right now, isn't it? Yeah. Oh. Oh. Oh.

That's crazy. Let's see. We'll go to the other side. That's okay. Is that the paper we hear or is that his neck? Yeah, that part right there. Now this part, you'll hear it turn left a little bit. Oh, God.

Oh, my God. Oh, my God. Oh, my God. You broke his neck. All right. Let's look at your shoulder. You can hear that? Yeah.

You feel all right, man? Yeah. Turn that way for me. I never smoked. I need a cigarette. Yeah, let me get it out. Ready? Can you do in the studio?

All right. So this is the shoulder, right? It is. So where do you have, like, restriction in your range? Right here. Going back. Okay. So I've heard if I do that to it.

A little bit, yeah. Okay. Can you reach behind your back? I'll see how up you can go. Okay. So see that? Try this one real quick. How far can that go back?

Okay. Okay. See the difference on that? Okay. So with this, take your hand, hold on your waist like this for me. Okay. Bring your elbow forward a little bit.

And then I'm going to come back right here. Take your elbow and push back towards me hard. Okay, bring it up like this. It sounds like it's crumbling. Yeah. Bring it here. See, you can't, you can't hear like what they're hearing like the little micro. No, that's called the hammerlock.

Yeah, that's right. Okay. Any pain with that? Nope. Okay, nice and easy. That bicep though. There we go. Sweet.

Now, what it will do is put your hand back here. Push your hand into your back real quick. Relax it. Bring it up a little bit more. You okay on that? Yep. So now we're trying to work the muscle a little bit, bring it up a little bit

He's doing the cop thing You know where like You're in the rest I have one hand free though You can get him I'll show him why I ought to Thumb down like this over the side Okay push up on me

So we're stretching that muscle out just a little bit Reach behind your back real quick as far as you can Okay try this one again Look at pretty close So healed So sweet So range of motion change you know what I mean I mean it sounded like snap crackle pop

Like Rice Krispy trip Yeah okay and that's the Like the nitrous oxide gas being moved or out of the joint because each of these joints are bait of Sinovias fluid. Yeah, duh, idiots. Yeah, you guys know of Sinovias.

Stupid idiots. It's pretty, I remember learning one time. Yes. And then so the joints have a capsule around. They have like a fluid or an oil in it. And then what happens as you move through the day, the oil will build up like nitrous oxide in it. And then that's what we're doing is releasing that oil or that,

the bubble out of the oil, which makes it feel better and it's a shift of the joint. So if we've never been, we've got a lot of oil in there. Yep. Well, what happens is like when you... So what happens is when you don't get adjusted, you don't do movement and stuff like that as you get older, the synovium fluid will start drying up.

And that's when you start hearing crepitous, like little crackles and stuff like that with inside your joint. And then so that's why it's so important, again, to keep those joints moving, working out, doing stuff like that, getting treated, getting adjusted, PT, any of that type of stuff. So your lubrication within joints stay... full. Ah, more lubrication.

Dude. Can I all use that. You feel lubricated right now? I couldn't feel more lubricated. Oh, man. So if you guys can follow Dr. Bradshaw on his Instagram, Bradshaw underscore chiropractic. Or go to Bradshaw chiropractic.com and what's behind a pop? I think we've learned.

Yeah. And I couldn't hear mine popping. Oh, we all heard it. Yeah. We heard it. Was it hot? Yeah. No.

Manly. Was it one of those things? I felt like he liked it. I laughed at it. I laughed at it. pop, you know. Dr. Bratshaw, we appreciate you coming in. What's the one takeaway from our entire segment in conversation today that you want people to go with? So, you know, it's good to get it, you know, it's good to get adjusted. It's good to, like, make sure you take care of yourself. If you

wake up or you just have a pop or click with inside the joints, that's not usually a huge deal. But if your joints have pain with it when they pop or click or they get caught or something like that, it's such a good idea to make sure that you go get it checked out because it's only going to get worse or it's only going to degenerate worse and just, you know, go down that way. So that's my huge takeaway on that. It's like just make sure you take care of yourself with that because people put things off for 20 years and then they wonder why it's so like broken down later on. Yeah, I felt that. That's like leaving your check engine light on. Yep. And then I was looking with like on our Instagram too like you're saying too. I'd love to say

that. It's just like but we post like a lot of videos of like, you know, people getting adjusted, like how joints move and how joints work and how you can like do certain things at home and all that kind of stuff. So like I appreciate that. Shout out. The home version of the game. Yeah. I really do. At Bradshaw, underscore. score chiropractic. Dr. Bradshaw, we appreciate you as always. Until next time. There is. Dr. Bradshaw. Thanks, guys. Appreciate it. Here's Amy's pile of stories.

Nearly half of adults would buy their childhood home if they could afford to do so. Anybody here? Mine's demolished. Yeah, mine... I don't want to buy it from people that live there now because I know them and that would not be nice. I just show up with a wheelbarrow. I'll have this house.

No, my house I grew up in was 900 square feet and there were at times six of us living there. not a lot of room. Slop on the couch. So I'm good. It wasn't like bad memories. I mean,

it wasn't like I'm like Forrest Gump or she goes and throws the rocks at the house because all the bad stuff happened to her. Jenny? Yeah. Yeah, nothing like that. But, yes, I'm good. Yeah, Zillow did this whole survey

and a lot of people would. And I mean, I've gone back to my child at home. I lived there for 18 years and I've looked in the windows, try to see what's going on there. It was in the windows? Yeah. Probably just people living, huh?

Yeah, well, and they love fish. They have fish tanks everywhere. A little weird, but also, also, what's weirder? The fish tanks are her steering in the window. So if you happen to know that one of your friends or your significant other or your coworker has anxiety, never send them this type of text. Are you ready? Ball.

No. These three words. I'm pregnant. What? always I need to bring up something uncomfortable. Right. My favorite way is just to talk. It's like, hey, here's what's up.

This is what's happening. Boom, done. Don't even set it up. It's like a surprise. I hate surprises if I know they're coming. I don't mind them if I get them. I like them actually, if you can pull one off. But I hate when someone says, oh, we got a surprise coming.

The worst. It's like, can we talk? Or, hey, we need to talk about something. Well, I'm going to do the opposite. I'm going to build it the worst way possible. And then I'm going to wait. Just hit me with that surprise. Hey, guess what?

What? I'm pregnant. Oh, crap, Eddie, how that happened? I didn't do it. Also, I guess it's a bad thing to send just anybody. But if someone has anxiety, it can cause serious distress. So just think of other words or something. No, don't say anything. Just show up and do it. I'm calling you at 3 p.m.

Not even that. Just call. Yeah, that whole setup is not good. Well, exciting news if you're a Post Malone fan and you like his country vibe because he has a full-length country project in the works. All right, cool. Thank you. I'm Amy. That's my pile. That was Amy's pile of story. for the good news. With Bobby.

Tell me something good. It stresses me out if I think about my dog missing and I've had these situations before and luckily someone's been there to save the dog or we found the dog, but I was reading a story from k-h-o-u.com. This dog was missing for two years and after probably three weeks

or so, you probably fully go that sucks. The dog's not coming back. Two years. A dog has been reunited with his family. Ashley Agnew and her family last saw their beloved Milo two and a half years ago. Since that time, the family moved to Seattle.

Obviously, they don't feel like they're ever see their dog again. But Milo turned up in Houston and they were like, hey, I think we have your dog. I don't think that's our dog. They got the little chip. They found the chip. And then the family that found the dog covered the airfare to fly her down to Houston to pick up Milo. Wow.

That's cool. They have their dog bag. So get that chip. It doesn't say where the dog was for two and a half years. I would imagine somebody found it, took care of it. And didn't check to see if it had a chip? Yeah, I mean, I don't know how to check if the dog has a chip. But I guess if I picked up a dog that didn't have a collar, I would take it in to go.

Does this thing you have a chip? Regardless, Milo's back with the family two and a half years later. That's amazing. They probably never thought they were getting that dog back. That is what it's all about. That was telling me something good. A win is a win. A win is a win.

I don't care what I'll say it. Yep, that's me. Clivert Taylor the 4th. You might have seen the skits, my basketball and college football journey, or my career in sports media. Well, now I'm bringing all of that excitement to my brand new podcast, The Cliford Show.

This is a place for raw, unfills of conversations with athletes, creators, and voices that not only deserve to be heard, but celebrated. So let's get to it. Listen to The Cliford show on the IHeard Radio app, Apple Podcast, or wherever you get your podcast.

And for more behind the scenes, follow at Clifford and at TikTok podcast network on TikTok. Hey, I'm Dr. Maya Shunker, a cognitive scientist and hosts of the podcast, a slight change of plans, a show about who we are and who we become when life makes other plans. I wish that I hadn't resisted for so long the need to change. We have to be willing to live with a kind of uncertainty that none of us likes. You can have opinions. You can have like a strong stance. And then there's your body having its own.

program. Listen to a slight change of plans on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts. It's Financial Literacy Month, and the podcast, Eating While Broke, is bringing real conversations about money, growth, and building your future. This month, hear from top streamer, Zoe Spencer, and venture capitalist Lakeisha Landrum Pierre, as they share their journeys from starting out to leveling up. There's an economic component to community striving. If there's not enough money and entrepreneurship happening in communities, they failed. Listen to Eating While Broke from the Black Effect Podcast Network on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. This is an IHeart podcast.

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