the bossbabe podcast - 360. Boundaries, Inner-Work That WORKS + Setting Yourself Free From “Over Responsibility”

Episode Date: March 14, 2024

In this episode, Lindsay and I are sharing our top advice for letting go of over-responsibility once and for all. If you are a high-achieving woman who’s taking on too much - this one’s for you. Listen to his mini-episode to learn how to STOP feeling over-responsible and START doing more of what you’re meant to do. We go over the specific strategies + inner-work practices for rewriting those patterns holding us back. This episode will teach you how to set boundaries, get clear on what you REALLY want, and free yourself from limiting beliefs, so you can focus on bringing out your full potential. HIGHLIGHTS Why we need to stop being over-responsible if we want to ACTUALLY achieve more. Our top tools for managing overstimulating, over-responsible days. What over-responsibility means, and how it limits us from tapping into our full potential. Inner-work practices for setting boundaries, getting clear with your desires + setting yourself FREE. RESOURCES + LINKS Join The Société: The Place to Build A Freedom-Based Business FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

The relationship between ambition and freedom is to let your ambition guide you to just the things that you do well and just the things that only you can do and figure out along the way where you have to say no and you have to put a boundary up. Is this the right thing for us to be spending time on right now? Is this the right place for me to be? And that's actually where you get set free. It's not from doing everything. It's from doing just select things really, really well that are in full alignment and full authenticity. Lindsay, you know what I'm fucking sick of right now? What?

All that responsibility. Oh my God. Tell me more. I feel like, I feel like we need a good, like little mini therapy session today. Cause we're both all fired up about stuff. I'm like, okay, let's just get on a pod and hammer this out. Cause these are the real conversations we have every single freaking day. And I'm like, people need to hear what we're going through. Oh my God. I feel okay. So I was just texting back and forth with one of my Capricorn friends, also called Natalie. And she was just asking me if I've been feeling stuff this week and I'm like uh yes what's going on and she was saying I mean I mean and I think this

applies to Capricorn yes but generally to entrepreneurs and high achieving women mothers you name it all of the things we all are and Natalie said the over responsibility is a big one for our overall life lessons and growth and it's one of the hardest things for us to let go of because it stems from feeling more safe when we are responsible for something and in control of it versus anyone else. And we trust ourselves, but there's also like a big heaviness in that as well. So it's been such a big learning for me over the last couple of years to let go of over-responsibility. I mean, in so many different ways, like feeling over-responsible for someone else's feelings, if they're not willing to go and do the work, why am I taking responsibility for their emotions? Like if they cannot go and process their emotions themselves, why should I take responsibility for

not being able to share my emotions because theirs are bigger than mine. That's been a huge, huge one, you know, jumping in to do other people's jobs because I, you know, it's not happening and I want it to get done. So I just take extra responsibility and jump in and do it going along with what other people want. So I don't upset them, even though it's so not aligned with what I want. I feel like I'm yelling at you, but you know what I mean? Like there's so much over, like I do think high achieving women. And I think, especially if you're running your own business, we like control. It's a problem. We need to get better at saying no to things that are a no for us. We need to get better at knowing when someone else's emotion is fully their responsibility or their reaction, their projection is their their responsibility and we do not need to be losing sleep over their reaction and actually we get

to surround ourselves with people that do their own freaking work can't tell you how many times i've learned that lesson right oh my god so many come on one no i know and i think it like i'm your biggest cheerleader and and agree or, because I often feel this way. And it was like the whole premise of motherload was this exactly what you said. It's like, we feel more safe as mothers when we're in control of everything. And that's part of what makes the motherload so heavy is like, I wish I could delegate this to you, but I don't feel safe to delegate it to you because it's too scary for me to give up control over something that might harm my child, you know?

So like, there's all this psychology around motherhood in that. But I think what's interesting to talk about with it, because I am sure the heads are nodding, listening to us is okay. So then Natalie, like when you're feeling that way and the people pleasing tendency comes up or saying no and meaning no and being like, deal with it to the other person. And, and all of like, like, how do you manage your nervous system through days like today where you're just like, everything is bothering me. And like, like, how do you manage your nervous system through days like today where you're just like, everything is bothering me. And like, like, I feel like I have to do everybody's job for them. And why can't you just follow? Like, I shouldn't have to jump in on your job. I shouldn't have to correct you on, on the way you do your job. After I've given you explicit instructions on how to do it, I shouldn't overhear you say something that makes my skin crawl and I have to go fix it. You

know, like these are things that I shouldn't have to do, but are very common that we do have to do as mothers, as business owners, as partners to spouses and stuff. And it's like, okay, we can't change other people's behavior. All we can do is control our own. So when you're having one of these like overstimulated, over-responsible days, what do we do? And how, like, not that we're perfect at doing it but what are the tools that we know and what are the tools that you want to grow into because I feel like that's like where the interesting learning comes is like what have you seen out there that other people do where you're like I need to get better at that in order to manage this demand on my energy or this demand

on my focus well I would say I haven't had a day where it's been like a lot of over-responsibility today, like lots of things coming up, but I feel like I am closing a really big chapter in my life of over-responsibility. I felt like last year I was closing a big chapter on people pleasing, but there was still some leakage, which was over-responsibility. And this year I'm closing a chapter on over responsibility I just have felt activated on that this week not because of specific people or instances that have come up but because I'm starting to become really aware of what I do and don't want in my life and I think when you have friends in your life that do the work or you have partners employees that do the work it shows you a lot of what you do want more of and what you're no longer going to tolerate. You know, we made some team changes last year and that was a big thing. And there's just a lot of that. So that's what I feel like I'm doing is I feel like I'm really closing that chapter. And for me, it's definitely quite hard to change those patterns

because it's so ingrained in me to jump in to just take extra load on to take the reins to take control and I do care about people's feelings I of course never want to upset anyone so whenever I'm like being clear on a boundary or being clear on what's not working for me I try and do my own work first and really think about how I'm going to say it. And even just last week, I had to have a conversation about something I didn't want to do. And I didn't want to hurt that person's feelings. But instead of doing a voice note or a call where I felt like my words might get a little bit muddy, I typed everything out and I reread it. And I just made sure like, is my side of the street fully clean here? And am I leading with an open heart?

That part is really important to me. Like when I look up to people that I admire and the way that they do life or business, they do it with an open heart and they do it with a curiosity, not a judgment. And they do it in a soft way, even being direct. I think there's a way to be very clear and direct in an open hearted way. And so that's kind of the lens that I put my messages through is I will try and type something out versus just hopping in the moment to say it. And I do feel like that really helps. But it's a lot of the hard work, I think, is rewriting the patterns internally.

Like when you maybe have been brought up being the resourceful one of the responsible one that's in your head as a way to stay safe so that's what you default to or at least i'm saying you me that's what i would default to yeah no same i think that we've talked about this a lot but the like the generational expectation of like our generation was like you can do anything and and we read it as we should do everything and then when we can't do everything or we take everything on and then we get overburdened and over we're in over responsibility and then we blame ourselves for letting people down. And it's like, no, it's because you can't do all of these things. Well, like you're not letting people down. You're just like, don't have capacity to do everything. But then it feels somehow it gets like read as

internal shame instead of just a boundary that gets to be created or no meaning no. And, and I think it's interesting you brought in freedom and we talk so much about freedom. And I think that's like the last little bit of this, as we were talking offline, that's so important around over-responsibility is I think there's this misunderstanding with ambition and wanting to go make something of yourself that like, in order to achieve at the level that a lot of us want to achieve so that we can be free, the answer to that level of ambition is like just working so hard and taking responsibility for everything and doing it all and not letting a single thing drop. And we've both been in that phase in our lives and it hasn't worked out, you know, and it's like

this huge aha moment and awakening to go, oh, the relationship between ambition and freedom is to let your ambition guide you to just the things that you do well and just the things that only you can do and figure out along the way where you have to say no and you have to put a boundary up or you have to communicate really, really directly with curiosity and all of that to say, is this the right thing for us to be spending time on right now? Is this the right place for me to be? And that's actually where you get set free. It's not from doing everything. It's from doing just select things really, really well that are in full alignment and full authenticity. And that is a hard pattern to change because I think so many of us, our reward system is based on the pride

that we get from being able to do so many things. And it's like, it's very hard to unwind that and go, I'm only going to do a couple of things and I it's like, it's very hard to unwind that and go, I'm only going to do a couple of things and I'm going to trust that those are going to be done so well. And so satisfyingly that that's where the intrinsic reward and hopefully the extrinsic reward will come from. But to have that level of trust goes back to safety. Like a lot of it, it doesn't always feel safe to trust that if we let some stuff go, we're going to be okay. So yeah, so it's a big topic. And I know we talk a ton about mindset and stuff, but I feel like this is a good place for a lot of people to jump into inner work to really look at where am I feeling over responsibility right now in my business, in my life, in my relationships, with my own relationship

to self? And where can I look at boundaries again? Where can I say no? Where can I be more curious and more openhearted and more direct? We talk about directness a lot, right? Where can I just be more direct with people and say what I mean and save myself from eight more rounds of uncomfortable conversations? And what is my true freedom? What do I really want? What does freedom really mean to me? And how is my over-responsibility limiting my freedom right now? And then starting with that answer and then going out into the webs of what do I need to change my business and my life and my relationships? Let's take a quick pause to talk about my new favorite all-in-one platform, Kajabi. You know, I've been singing their praises lately because they have helped our business run

so much smoother and with way less complexity, which I love. Not to mention our team couldn't be happier because now everything is in one place so it makes collecting data, creating pages, collecting payment, all the things so much simpler. One of our mottos at Boss Babe is simplify to amplify and Kajabi has really helped us do that this year. So of course I needed to share it here with you. It's the perfect time of year to do a bit of spring cleaning in your business, you know? Get rid of the complexity and instead really focus on getting organized

and making things as smooth as possible. I definitely recommend Kajabi to all of my clients and students. So if you're listening and haven't checked out Kajabi yet, now is the perfect time to do so because they are offering Boss Babe listeners a 30-day free trial go to kajabi.com slash Boss Babe to claim your 30-day free trial that's kajabi.com slash Boss Babe if people are like okay well what is over responsibility what does this look like if you are not living in alignment if you are

saying yes to things you don't want to say yes to if you're doing things that you don't want to be doing out of fear of upsetting someone or letting someone down i'm gonna go ahead and say you're probably feeling over responsible yeah that's what over responsibility looks like it looks like not being in alignment with you your desires your wants your truth that is over responsibility And it is so common for women more than men. It really is more common for women. Yeah. Yeah. I mean, we see it all the time in CEO mama, really, really common for moms and women in general. And I also feel like there's this twinge of taking care of other people. And it's funny because I just had this thought this morning

between one of our Zooms, like my parents are aging My parents are aging. My dad's retired. My mom's about to retire. They're starting to not be able to generate income and they have to rely on their retirement. And this is a whole conversation cycle that is so interesting to me because I can't imagine ever retiring, but maybe I'll change my mind when I'm 65. And they're both like, oh, I just don't have enough in my retirement. Like this whole dialogue about not having enough in retirement. And my whole thing is like, I just want you to live your life. Like you don't have to work anymore. Like go enjoy your life. Like the money will be fine. I'll take care of you. And then I'm like, well, could I really take care of them? Like, I don't know what their living expenses are. And so it started this whole cycle in my mind of like, I do want to help my parents like

live out their final years or decades in a way that doesn't feel stressful to them and doesn't feel stressful to me. But my mind immediately went to like, oh, do I have enough money for that? Like I just bought a house. Like do I have enough money to take care of my parents? And I was like, whoa, scarcity, like, whoa. So where's this boundary of responsibility? And this is my own work that I need to do is like, I'm not responsible to take care of them. Like there's no implied, I have to, but I want to. And so it's also asking that question of like, where's taking care of other people in your life, like your kids, your family, whatever it might be, where is that something that you get to do

and you want to do that does feel like freedom? Cause you're like, I can free them. Like I want to free my mom from stress about money. Like that would be so such a generational unlock for me. But I could see that very quickly turning into like over responsibility where now I'm responsible for her livelihood. And like, so it's two sides of the same coin. And because it came up for me, I'm like, I wonder other people who have like aging parents and where you're the first one in a long line of people to make a lot of money. And it's like, whoa, okay, there is some responsibility here, but I don't want to make too much of it to the point where it becomes negative, where it starts to feel burdensome and spends me out into scarcity. So I'm in the same work. And I wanted to share that because these are new thoughts I've never

had before. And I'm like, man, this could very quickly turn to feeling responsible for their livelihoods and their happiness and their retirement. That does not feel motivating or expansive or free to me at all. Hmm. Oh, so good. So good. I'm so glad we're just like talking about what we were just like, should we just turn on our microphones? Because I feel like we need to have a conversation about this. And I'm just glad we're talking about stuff. we were just like should we just turn on our microphones because I feel like we need to have a conversation about this and I'm just glad we're talking about stuff because like you said this is the perfect place to start that inner work and get really clear on okay what are my actual desires what am I

doing because I really truly want to do it and what am I doing out of obligation and the less obligation stuff we do the more we can actually do the stuff that does light us up and does feel really freeing and does feel great like you're saying about your parents yes yes yes i'm all for it love our little chit chats like this yeah yes we'll see you guys next week see you soon bye Outro Music