The Bossticks - How I Lost My Pregnancy Weight Ft. Lauryn Evarts Bosstick - SOLO

Episode Date: January 24, 2022

#429: On today's episode Lauryn is solo breaking down the tools, hacks, and tactics that she utilized to lose 55 pounds post-pregnancy. She also talks postpartum, supplements, herbs, hormones, thyroid issues, and her weight loss journey. Discover everything she is referencing on www.theskinnyconfidential.com To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential  The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.  This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to arrae.com and use code 'tsc' at checkout. Produced by Dear Media 

The following podcast is a dear media production. This episode was brought to you by The Skinny Confidential. I love saying that. We have a launch that is happening tomorrow Tuesday, January 25th. I am so excited for this one. It is so unique. I hope you're dying to know what it is. And that is shaving cream for women on their face.

This is the first ever women's shaving cream for the face. I have never seen one on the market. I am so excited to be one of the first to market with this. This is something that I was looking for for years when I started shaving my face in high school. You know we launched the skinny confidential razor and with that we wanted to launch a kit. It is called the shave at. So cute. It comes with your skinny confidential razor. You can flip the blades off. So when you're done with it, after you've used it a couple times and sanitized it, you can flip it off, put on a new one. one and then you have your shaving cream to go with it. Here's the deal, though. You know I couldn't create any shaving cream. It had to be so perfect for you guys and so on brand. So we created a shaving

cream that is good for your face. Here's the crazy thing about shaving cream. We learned that there are so many nasty ingredients in typical shaving creams. So you don't want to use like a men's shaving cream on your face, right? You want to use. You want to use. You want to use. something that's nourishing and soothing. And you also want to use something that is made for women's faces, which is why we created the Skinny Confidential Hot Shave Shaving Cream. It launches tomorrow. I highly recommend going on the site, shop Skinny Confidential.com, and signing up for the notifications. You get like these cute text messages from us. They're so fun. So what is in your moisturizing skinny confidential shaving cream? Well, we have Shay Butter, which is so

moisturizing. It's absolutely insane. I've been using it with the razor. It softens and smooths my skin, everything I want. And then there's cocoa butter in it. This is to replenish the moisture in your skin. And then we added olive oil, which hydrates dry and flaky skin. And then some aloe leaf juice. And this is going to help alleviate dry, itchy skin. This one, in my opinion, is the most important ingredient out of everything because it really

helps with redness. Allaver is so soothing and it just hydrates the fuck out of your skin. So we made sure it's for all. skin types. So simply apply a thin layer of the hot shave cream onto wet skin before shaving and then use our hot shave razor. So I'm going to give you and only you on the podcast a discount code that is pink shave for 15% off. Use code pink shave for 15% off at shop skinny confidential.com. I hope you guys love this launch. I could not be more excited to normalize women shaving their face. She's a lifestyle blogger extraordinaire. Fantastic.

And he's a serial entrepreneur. A very smart cookie. And now Lauren Everts and Michael Bostic are bringing you along for the ride. Get ready for some major realness. Welcome to the skinny confidential, him and her. Hello, hello. It is a solo episode today, one that I have wanted to record for a while. Probably like six months, actually.

How I Lost My Pregnancy Weight. Now, if you're listening to this podcast right now for a quick fix, this ain't it. This podcast episode is not a quick fix. It was a bitch, okay, the whole process. And I'm just being really honest here. It was a bitch because I gained 55 pounds during my pregnancy. It was a bitch because it took two years for me to lose the weight. and I actively tried to do something that was working towards tightening up every single day,

if I'm being honest. And it was a bitch because there was a lot of different layers to this. So this podcast, think of this as a toolbox. This is not one size fits all. This might not work for you. I am just sharing my journey. As I always say, take what you like, leave what you don't. You might listen to this podcast.

and get a great tip and be like, wow, this is life-changing, and you might listen and not like any of it. I'm just being very transparent in this episode because this is a question that I do get asked. And I think if I had heard this podcast during my postpartum journey, it would have helped me. Just to start off, as I told you, I gave birth to Zaza and I was inflamed. I was bloated. I did not feel like myself. I did not feel good. And I know a lot of women feel like that, obviously, after birth,

but this happened for like a year. I was not feeling good. And I really had to sort of sit down and go through all of the content that I've learned from the podcast and the blog and you guys and books and research. And I had to sit down and I had to simplify it because it was like so much content coming at me. And I just had to be gentle on myself. And looking back, I was a little bit too hard on myself. There was a lot of maybe negative talk that I could have changed. And that was one thing we're going to talk about in this episode. I changed my mindset and that really,

really helped. But like I said, this is just a plethora, a toolbox, a medley of things that I did. And I'm going to get started right away with the first thing I did. two months after giving birth was complaining in Pilates about how my weight hadn't moved. And a woman overheard me. And she is like this iconic, amazing, knows everyone, just like a woman about town. And she said, Lauren, you have to try my hormone doctor. And I've done an episode on this before. So if you want to search the skinny confidential hormones, you can go back and get real granular. but that was the first sort of step, and that was a couple months after I gave birth, like I said.

So the hormone doctor. So she recommends me to her, and I go in and get my hormones tested. And this was a doctor that didn't just test my hormones. She tested not only the whole bed, she tested what was under the bed. So my thyroid, all kinds of blood, it was a lot, to be honest.

She took my blood from my hand, and we got a bunch of vials, and she went and sent it off and got all there was to get everything. So she could see everything. My vitamins, my minerals, my thyroid, my hormones, everything. And from that, I found out that no matter what I did, I could have starved, I could have taken Adderall, I could have taken diet pills, I could have, you know, worked out every single day.

There was something that was working against me. And that was my thyroid. I had, I think it's called hypothyroid. it was slow. And so I had to fix that before I did anything. And the reason this conversation to me is so important and it's so important for me to have these conversations with especially women is because some women out there are doing everything that they quote unquote should be doing to drop baby weight and it's not working. And that's because it's not as simple as calories and calories out. There's other factors in the way. So if you are struggling right now,

with not being able to be where you want to be when it comes to your body. I would say the first thing to do is get your hormones and thyroid tested and go to a good doctor, okay? Don't just go online and like Google someone off group on. I went to Dr. Shirley and Beverly Hills. I had an amazing experience. And from there, I was put on a thyroid medication. I know there's lots of different ways to deal with thyroid.

So I feel like this is a whole different episode. you got to do you, whatever works. For me, I got on the right thyroid medication and I felt so much better. Like the first thing I noticed was I was wanting to nap during the day, which is very unlike me for about a year. And when I got on thyroid medication, I didn't have that need at all. I've not taken a nap since I got on that medication like a year and a half ago, unless it's like a weekend and I'm having like a creepy. Let's put the shades down and eat people. pizza and bed kind of day. So that was something I really, really noticed. And I also noticed my intuition, the way I responded to the thyroid meds, I could tell my body. It was like, it like supplemented

something I needed. So that really worked for me. Another thing that I noticed was my progesterine. I believe I want to say was low. And so we worked together to do a plan for that. And so what she does is she just looks at everything and she can help you sort of balance that out. So that was the foundation of everything that was going on. Then the next thing I did was I started walking. And how I implemented walking was essentially like habit stacking. So I started adding walking wherever I was already doing something. And let me explain what that means. If I had a day that was all conference calls, I started adding a half an hour walk during that call. If I had a day where I had a Pilates class that was a half an hour away, I would walk. If I was listening to a podcast, I would walk. Then I was like, okay, how can I do this too at my own

house? So what I started doing was I would return emails on the treadmill. I just started walking. And the reason I started with walking is a couple different reasons. Walking to me felt easy on my body. I was postpartum, so I wanted to be kind to myself. And that was number of number one and two, like, I just felt running was like too much. I was like breastfeeding for a little bit. It was like just, it's like shaking. It was just like too much. It was too overwhelming. So the walking, I was able to be more kind to myself. And also to me, walking is passive multitasking. So you can be doing something else while you're walking like a conference call. So that was really easy to implement. And I also noticed something from all of this.

Walking outdoors was way more in the end beneficial than walking indoors because to be able to get outside and breathe the fresh air and see the plants and the flowers and walk my dog and look at sunlight and look at sundown was really beneficial to my circadian rhythm and I think made a big difference. So I would say if you can add a half an hour to an hour a day of walking, wherever that is. I mean, take your baby in a stroller, walk to the coffee shop, whatever it is, just implement it in like a seamless way. It helps a lot. And I didn't want to get obsessive about counting my steps, but it was nice to look at the app pacer because I was able to say, okay, today I moved a lot. What did I do? And that was really helpful. You know, it's also crazy to look when I was having a fucking lazy day, like to go in and be like, oh my God, I only walk.

700 steps today. Like, I just, I like being held accountable. And that's kind of what this whole podcast is about. Personally, I like being held accountable. I like to be the best version of myself. And it's not about hitting a certain weight that everyone should hit. It's about for me, I feel the best at a certain weight. I feel the best in a certain gene size. And that's not saying, like, I look at the size or the weight to feel the best. It's more like I just feel energy and radiant. less fatigue. So this is what works, like I said, for me. Okay, moving right along. Another thing that I did was I started being accountable about my food. And how I did this is I obviously have a jam-packed schedule. I at the time had a one-year-old. I worked with the flexible diet coach.

I found him through Hillary Duff on Instagram. He's been on this podcast. If you have not listened to that episode, I highly recommend you go back and listen. And basically why I liked him, him is because I want to eat what I want to eat. So I'm not one of those people that can go on a diet that's like no bread. I also don't want to be told like no wine, no margaritas. It feels limiting and it feels like I'm just going to end up binging on sourdough later. You know what I mean? How fitting that we're talking about bloat in this episode and weight loss because array. Array has helped me so much with bloat. I cannot even tell you. I run puffy, whether it's my face or my stomach, whatever, I puff up. For my face, you obviously,

know I use the ice roller every single morning and a little ice queen oil to tighten things. But for the body, I'm constantly reaching for a ray. I had a burger wrapped in lettuce the other day with a side of sweet potato fries. And I knew if I didn't take my two capsules that I would blow up. I like these capsules because they're 100% natural, filler-free and organic. But the most important thing is there are medley of herbs. So the herbs that I would use naturally for bloat, which are peppermint, ginger root. But my favorite is, Lippery Elm, they mix them together to create this incredible capsule that really helps fight discomfort, gas, or bloating. I really notice the difference if I take two after I eat something

heavy. That's when I would recommend it. You can do you and see what works, but you should know that they work in under an hour so you actually can feel and see the results. I get so many DMs from you guys raving about Array. I know all these influencers who are obsessed to, Melissa Woodhalth is the one that recommended me to try these, and I've never looked back. You are going to go to array.com. That's A-R-R-A-E dot com and use code skinny at checkout. You get 10% off of one-time purchases or 25% off your first month on subscription. I'm on a subscription, so it just comes straight to my door. It's no hassle. And you should also know the bottles are super, super chic and cute. Like you would want them out in your kitchen. You don't want them hidden, which is a real

bonus. Again, that's array.com and use code skinny. So I wanted to find someone who could work within what I like. And so that's what he does. So I told him, I'm like, I love pasta. I love bread. I love wine. I love tequila, all the things I love. And then he took that and he helped me make a plan where I was just being conscious of portions. So I was eating as I was losing weight, pasta every single. single day, which was awesome. I actually think he is booked full, but you might, if you want to reach out to him on Instagram, you could check him out at the flexible diet coach. And he certainly was a tool in my toolbox to help lose the weight. And I say a tool because it was not just all about food for me, okay? So he had me on a plan where I think he was counting macros. He sort of did it all,

laid it out for me and told me what to eat. And then if I went out to dinner, like, we just made it work. And I do go out to dinner a lot. So it wasn't any deprivation. I had a lot of fiber in that diet, a lot of protein, a lot of greens, but I was also able to eat my fucking sourdough and have my tequila, lime, jalapeno situation. So I loved that. Okay. So that's what I did for my food. But I also do want to say, I wasn't super, super, super rigid. Like, there was days where I didn't follow it. There was days where I was traveling. There was days where I ate too many chips in salsa. Like, I am pretty flexible and lenient with myself when it comes to a craving. I try to intuitively eat. And so I didn't want to like overwhelm my cortisol with like this stiff, rigid plan. I just liked the idea that I had a

foundation and a plan if I wanted to go back to it to reference it, if that makes sense. So I would say, like, I probably followed his plan five to seven days out of the week. Eric, I hope you're not listening. I'm just being really honest here. Okay, so the next thing that I focused on, this is a big one, okay, is my thoughts. And this made a huge difference. And I'm embarrassed at what a difference this made because it sounds too easy and I feel like a lot of people are going to tune out with what I'm saying right now, but I honestly think it made one of the biggest differences overall. I can be really hard on myself. I'm just like you. I can beat myself up. And I was waking up every day for like a year

in stress. And I don't know if it was the postpartum depression and anxiety that I had for a while, but I was just waking up, stressed about my body or the way it looked, and I didn't even like realize that I was feeling like that until I stepped away and monitored my thoughts and became self-aware of them. And I think a lot of people aren't realizing how they aren't monitoring their thoughts. And I'll give you an example. When you wake up in the morning, human nature, and Jodis-Benzis says this, is to wake up and find what's wrong.

So we are, by nature, naturally waking up, finding what's happening that's wrong. Where's a saber-toothed tiger? So I started waking up and finding what was right. And this was a mindful practice. This was not something that I just naturally did. Now it is because I've done it for, you know, so many days. But when I started, it was, I really had.

to wake up and say, what am I grateful for? And go through that. So that was number one. The other thing is, I talked to Melissa Wood Health, who I really respect in the wellness community, and she told me that she read this book by Louise Hay called You Can Heal Your Life. And I ordered a used thrift book off Amazon, and it changed my life. I felt like I was on psychedelic mushrooms for two weeks after reading it. I not only read it, I listened to it on Audible, and I listened to all her podcasts. And she's a lot older than us. I think she recently passed away, but she was like 99 years old. And she has this whole philosophy about how you and your thoughts can heal your life. So I started meditating using Louise's affirmations, like saying, I'm powerful, I'm strong, I'm capable.

instead of telling myself, I'm not where I want to be. I don't want to look like that. I started telling myself positive affirmations. And it sounds like almost woo-woo and stupid, but it really changed my mindset. And I noticed that what happened is momentum. Like I started looking better, feeling better, feeling less stress, feeling less cortisol. And I just have to say like that book changed my life. It's $2 on Amazon. Download it on online. listen to it in your car. And I think it goes along with everything that we say in this podcast is that you have the tools to create your own future and you have the tools to create the best version of yourself, whatever that looks like. And I wasn't applying that to the area of

postpartum, depression, anxiety, and weight gain. I wasn't using that tool that we constantly discuss on the podcast. I wasn't creating the future that I wanted to create. And the second that that switch flipped for me, it changed my life. So my meditation started to look so different. It was more of like a visualization of what I was going to be for the future me instead of what I didn't want. So look at that book, which brings me to my next thing. I started daily meditation. This is a funny one because people would come on the podcast all the time and be like, oh, my morning routine is I meditate for 20 minutes and then I meditate 20 minutes at night. And I was like, what the fuck are like, Like, what? Who has time to meditate for 40 minutes a day? I thought that was wild. I didn't understand it at all.

It took me so much to even wrap my head around it. But then when I kept hearing it from all these highly successful performers, these 1% performers, I was like, okay, there's something to this. I need to implement just a little bit into my life. So I started meditating. And I just sat in silence and visualized what I wanted to happen in the future, positive affirmations, and I did it with my legs up. That's just like a side tip because I felt like it drained my ankles and inflammation and it also calmed my nervous system. So I would do 10 minutes in the morning, legs up meditation. And I just, the goal was to just do it once a day every morning. And then I started to like not get addicted to it, but just crave it. So I upped it to 15 minutes. and now I am up at 20 minutes and sometimes I'll do a nighttime meditation too to go to bed and I think that it has helped so much. It's helped me calm down. It's helped me be less reactive. It's helped me get in touch with myself, become more positive, change my mindset. And it's

helped me create my future. And it's honestly, if I was looking at a tool, box, it's like the screwdriver. I'm not saying meditation is for everyone. Like, it's not a one size fits all. I'm just saying that was one of the tools that I used that helped me to tighten up after pregnancy. But it wasn't just about tightening up, though. Like I said, it was about just a different mindset. And just so you don't think I'm crazy, I did some research and found that meditation benefits for weight loss are a real thing. It reduces your cortisol and your C-reactive protein levels. Okay. So I'm not crazy there. But it also helps you become aware of your thoughts. And if you have shitty thoughts every single day and you're beating yourself up every single day and you're

criticizing yourself and being negative, that is not going to make you or me the best version of ourselves. So I think monitoring your thoughts, being able to use meditation in a way to look at them and just see what you're consuming and what those thoughts are is incredibly important. Now I'm going to go over a couple of little tiny things I did. These are called tweaks. We'll call them tweaks, little tiny things that I think if you do them consistently make a really big difference. The first one is sleep. I started getting in bed way earlier because people are like, well, kids, it's so hard to get your sleep in the morning. So I was like, okay, how can I hack this and optimize it? Kids usually go to bed, hopefully, like praise B, around 8 o'clock, sometimes 9 o'clock. And I was able to get in bed earlier.

And so I made like a ritual around sleep. I would get my room dark. I would do a red light, maybe a salt rock night light. I got that hatch situation that helps you meditate and like turns the whole entire room red. I got a weighted blanket. Shout out to hush blankets. I got blue light glasses. I got a Kindle. You guys have seen that on my Instagram story. I think that having a Kindle is fucking amazing because you're not staring at your phone.

I would put my phone in the other room. I still do this, by the way. I turned on 528 frequency music, which is 528 hertz, was recommended to me by I'm Mimi Bouchard. She was on this podcast. And basically, it's healing frequencies. So it's not music. So I would listen to these healing frequencies every single night, which is like sound bowl therapy. It's absolutely amazing. And so just getting my room in an optimal position for sleep was really important. And I would fall asleep quicker. So I started getting in bed at like nine o'clock and I would be asleep by 10. And I think a lot of people are like, I can't do that. I would ask you, is your phone in

bed with you. Are you laying next to your fucking phone? If you are, that's probably why you can't go to bed. So that's something that I think is huge. And it's so boring to say sleep, but it's so true. Michael and I would start taking walks as the sun was going down to really get our circadian rhythm in check. And I'm talking like a 10-minute walk, okay? Nothing crazy. And by the time we were getting bed, we'd be tired. And then we would start waking up around 630 or 7, which was really great for work, for weight loss, for tightening up, for anxiety. So sleep. The next thing I started doing was really paying attention to herbs, supplements, inuline, probiotics, chlorophyll, all these different things. I've told you a lot about the supplements I take on this podcast. You know, I'm a big fan of

ritual multivitamin. I love Just Thrive probiotics. I love Array for bloat. Talked about that. You know, I love gangster chic inulin for prebiotic and for fiber. I also have herbs from my acupuncter. I have sort of a plethora of things that I reach for. This is not, again, a one-size-fits-all. You have to figure out what works for you. I also recommend if you're taking any kind of vitamin or supplement to see what's in it. It's obviously very important to do your own research. I'm not going to sit here and like prescribe you to a bunch of different things that I take. I take a lot of different things. You've got to do what works for you here. One thing, though, that I have heard across the board. it's amazing for skin, for hair, for your blood is chlorophyll. That's something I would tell everyone to look

into. I put a couple of drops of that. I use Sikar Life in the morning in my water. Also, the philosophy also makes a good one too. And you put it in your water, you do lemon, you do ice, maybe mint, ginger, and you just wake up to this lovely, delicious cup of ice cold water. I know it should be hot, but I don't care. I love ice cold water in the morning with my ice roller. And that, I think, is so great, especially if you're trying to get healthy. It's such an easy little tool or trick that you can use. And of course, I looked up chlorophyll for weight loss, just to give you a little bit of science on it. And there's a lot of studies on chlorophyll that say people that took drops in their water had a greater chance of losing weight. And this podcast is about weight loss. And this shouldn't

be an uncomfortable subject to talk about. So I'm going to keep saying that word. And I feel like if that's triggering for anyone, then they just shouldn't click this podcast to begin with because the podcast is literally probably going to be called how I lost the pregnancy weight. As you know, I launched a humidifier, a pink humidifier. It is the skinny confidential times canopy. And it is the best fucking humidifier in the world. First of all, it doesn't mold. They have this amazing design and technology that it doesn't mold ever. So you should know that visible mists from traditional humidifiers are unhealthy due to the particles and bacteria being carried by the water into the air and canopy has a mist free hydration. It's invisible. It's clean

moisture and it's the best for your skin and health. And that is exactly why I wanted to launch a humidifier with canopy. First of all, I got to create the humidifier of my dreams. So it's pink, it's cute, but also it really, really works. And this one specifically is the best for skin. So it's going to plump and give you that buttery, glowy, dewy look we all want. I put mine on always at night. I cannot live without it. It's also helped me when I've had a cold or allergies. They also have an antimicrobial filter that catches irritating minerals, bacterias, and other nasty rat stuff from the water before it's evaporated into your environment. These are things that you should look at if you're going to invest in a humidifier because it's in your room running all of the time.

You should also know Canopy goes right into the dishwasher, so it's really easy to clean, and it has aromas. I picked all three of the aromas. My favorite right now is the pink taffy. It smells like nostalgic saltwater taffy. Before I go, I also want to tell you that they recently launched a diffuser. It's like the same. It's completely waterless. It's just like the humidifier.

It's mist-free. You never have to worry about annoying cleaning or mold from canopy. You're going to go to get canopy. code to save $25 on your canopy humidifier purchase today with Canopies filter subscriptions. You got to check out the Skinny Confidential one. Plus, you'll receive a free aroma kit to be used with Canopies built-in aroma diffuser. Even better, use Code Skinny 10 at checkout to save an additional 10% off your canopy purchase. Your skin will thank you.

I had to reach out to peak tea to send me more tea because I have gone through so much of the ginger digestion elixir. It is the best tea. I don't know what it is, but I just feel like every single time I have it, there's less inflammation in my body, it's helping to support my digestion, and also it's good for the gut. It's calming. There's no caffeine in it. It's absolutely amazing. But the main reason that I am a fan of peak tea, and I've said this before, is there's so many nasty ass micropastics in tea bags. And peak tea is this little tiny skinny packet. You just Open it up, pour the tea in, and then do the water. So it's not sitting in your water soaking up all of those gross bacteria, weird molds from the tea bag.

Something to look into. The other two products that I would get from Peak Tea. These are my picks are the sun goddess macha. I love their macha. It's the best macha ever. Their matcha is organic ceremonial grade matcha, which is super important to look for. And it's also, of course, quadruple toxin screened for purity. And then the other thing that I would check out are there little packets of vitamin C.

I like to take these with my tea in the morning. They make a great addition to my skincare routine. Vitamin C is so important. I learn this after writing my book, Get the Fuck Out of the Sun for your skin. So it really helps you glow from the inside out. So I got my ginger tea. I got my vitamin C packets. And then if I don't want to do a cup of coffee or a second cup of coffee, I do my

sun goddess matcha. You are going to head over to peak tea.com slash skin. That's P-I-Q-U-E-T-E-A.com and use code skinny to get 5% off. Plus, you also get a free peak sampler pack with six of their best-selling teas. This is a code that I'm using myself. Everything you need to create a healthy skincare routine. That's piquetee.com slash skinny code skinny, and this discount applies sitewide. Cheers.

Okay, moving right along. So get your herbs, your supplements, your probiotics. your probiotics, your chlorophyll cabinet ready to go. I have a cabinet. I just reach for it every morning. It's quick. It's like boom, boom, boom, boom. That's another thing. You want to make sure everything is like super accessible and easy. Speaking on that, I then have like a little area where I have go-to superfoods. So like hemp seed, chia seed, dates, my green powder, everything that I need right there. And I really started adding chia and hemp seed to everything. And I think this had a huge impact on me tightening up because the chia was the fiber. And chia is so great because it expands in your stomach. I love the way it

tastes on like fruit or in smoothies. And then also hemp seed, three tablespoons of hemp seed equals 10 grams of protein. So I was able to like implement protein very easily. So I love fruit in the morning, I'll do a bunch of chia, a bunch of hemp, some inulin, and, like, it's absolutely delicious. I'm having a real pomegranate seed kick right now, and I'll do boisenberry on it, blueberries. I'm a big berry fan because it's so much fiber, and I just, like, love that plate. And then if I want to add a healthy fat, I'll do almond butter, or recently I've been just so into the coconut colts yogurt. It's like coconut meat yogurt with good bacteria in it. It's so delicious. They also have this other one that's so good for dessert at night. It's like a tangent. And it's a

chocolate moose situation. It's so good with berries. It's honestly like, I don't know. It's, just try it. Okay. And this coconut coal is like just a great healthy fat. So those are, those are some little products that I love. They're whole foods. They're superfoods. I think it's so important if you are trying to get healthy to have these things accessible. Okay, so the tongue scraper is by the toothbrush and the vitamins and supplements and herbs are in one section. And then you've got your like little smoothie section. And you can just grab, grab, grab, grab, grab and go. Because we all know the mornings can get hectic and throughout the day you get hectic.

So to have those tools on hand ready to grab is incredibly beneficial to whatever goal you're going for health-wise. I did another little thing. This isn't a little thing. This was a real bitch. I did 70 days no alcohol. Daily movement, daily meditation. People are like, why 70 days? I don't know, 70 days just felt right.

There was no method to my madness. I was getting in shape for a Cabo trip, and that was 70 days. And I just liked 70 days. So I decided to cut all alcohol. I wanted to be the most clear. I'm launching a lot of new products this year. And I wanted to have clarity.

there. And I also just felt like it wasn't serving my journey, which was getting in the best shape I could. So I cut that and I added 20 minutes of meditation. This is when I made the jump instead of 15 or 10. And then I just committed to daily movement. And that could mean freaking going on a bike ride, taking a walk, walking the baby, whatever it was, just implementing movement into my day every single day. And when people tell me that they don't have time, you make time for what's important to you. That's a fact. And if it's important to you to sit on your couch and scroll through Instagram, then that's what's important to you. But I don't have time excuse is, in my opinion, bullshit.

I think if you don't have 10 minutes for yourself, I think Tony Robbins said this, you don't have a life. You can take a 10 minute walk. I think that for me, my health and well-being is incredibly important to me before work, even before my family in some instances, because it's my health. And if I'm not healthy, I can't be present and effective as a mother, as a wife, as a business owner. So what I would tell you, the tactic, the system would be to put it on your calendar seven days a week. I put mine in yellow. It's non-negotiable. Five days out of seven days, I invite a friend.

So like I'll do a calendar invite and invite Weston to a workout with me. And that holds me accountable to meet him there. And I'll schedule my work day after I get my workout in. And if I can't do that, then I'll walk. If I can't do that, then I'll walk during a conference call. If I can't do that, then I'll lay on the ground and do P-Volve or Melissa Wood Wood Health or The Method or work out with my trainer Kim Kelly in San Diego on Skype, while I'm on a call. I will literally find a way to fit it in. And that to me is just like it fills me up. I need to move to feel good. It's not even about weight. It's about just having clarity and peace of mind. Next up is something that I've talked about a little bit and I've actually had my trainer in Austin on the podcast, but I want to touch on more because it really helped me to tighten up. Not even about weight loss here. It's

more about muscle tone. Muscle weighs more than fat, as you know. So I just noticed that all my clothes were fitting better because I started incorporating weight training into my routine. Now, before weight training, I was doing P-Volve, Melissa Wood Health, and tons and tons of Pilates. And I still am doing those three workouts. I love those three workouts. They're like ride or die workouts. But I wasn't lifting heavy weights. And when I say heavy, I mean a little but heavier for me, not like super heavy. So the reason I wasn't doing that is because I thought it spiked my cortisol. And I am not a boot camp person. I'm not someone who likes to do hit. I think it raises your cortisol. I don't want to be yelled at. I don't want loud music playing in the background.

I don't want gangster rap on when I'm trying to work out. It's just not my vibe. So I avoided gyms with weights in them. And then I met my trainer here in Austin Brent. And we started incorporating weight into my routine. And with that, I could not believe the difference. My pants fit better. I felt tighter. That with Melissa Woodhelf, Peevalv. I love the method. And a little bit of Pilates is absolutely amazing. So I think those go really well together. And I did learn that weightlifting is a low cortisol workout. I was more referring to like hit and boot camp that I didn't like. So if you are struggling and in a rut and you're plateauing and you're doing all these incredible workouts, but you're not weightlifting, I would look into it, especially for women. There is so many benefits. And I feel so good after I lift weights. I probably do it three times a week. I don't go super, super heavy. And I'm not like walking out of their dripping sweat. Okay. I do about 50 minutes. The music is like Hermanos Gutierrez, so super low vibes. Sometimes. Bossa Nova. I'm not getting screamed at or yelled at. I'm not being told to jump on the

elliptical and like go as fast as I can. We're not doing anything like that. Okay. So we're not spiking my cortisol. And I looked into it because you know I had to. And I just wanted to share some benefits of weight training for women. And you guys can go do your own research on this, but I just noticed I've become stronger. It's burning fat. I'm tightening up. Some of the benefits are, it reduces your risk of pain. You gain strength without bulking. It enhances your mood, reduces stress. It improves fat loss, and you build lean muscles. You feel amazing. It strengthens your bones. It's so good as you age. And there's this myth that it makes women bulky. And I think that's because we're talking heavy lifting. I am lifting weights. They're just not super heavy.

So I would say weightlifting is definitely something that is on this list that helped me lean out, tighten up, and burn fat. I can't believe what a difference it made. If you want to go and listen to the podcast with Bodies by Brent that we did, it's up, you can learn all about it. And I would say mixing that with Melissa Wood, P-Volv, the method, Pilates is like key. And just so you know, I will not be going to boot camp or hit or getting yelled at or listening to gangster rap anytime soon. I'm still. I'm still. Still not into that. I have an adversion to that. Okay, so this is for the parents out there. Or this could be a great gift if you're going to a kid's birthday. Zaza has been needing some stimulation. Okay. Sometimes she's inside and I need to give her little crafts or little tasks why mommy ice rolls. You know what I mean? So enter Kiwi co-s subscription. You guys, this has been such a lifesaver. Your child basically gets to make new discoveries all year long, which is really working. Your child gets to explore the science and chemistry of cooking, geography and culture from new places, and art and design. I actually brought this on my most recent vacation to Switzerland.

I brought her the rainbow kit. So there's this little rainbow kit. She absolutely loved it. And it tells you how rainbows are formed. It's so cute. So what I did is I went to the site. It's kiwiCoat.com. And then you can pick the age of the child that you're looking for.

So I picked two to four. Say like if you had a birthday party, you could just go and pick. And then you can order super, super easy. And then mommy and daddy get a break and your child gets a super cool hands-on science, art or geography project delivered straight to your door. The day these boxes arrive, your kid is going to freak out. I know this because I've recommended this to a couple of my friends and they've tested it out on their kids.

Zaza is very challenged by these projects, but she also loves them. she like creates things. We have stuff like out in her toy room that she's created and I feel like she feels good about it. Redefine learning with play and get 50% off your first month plus free shipping on any crate line. You're going to use code skinny at kiwiCo.com. Like I said, if you're a parent and you need to have your kid do something interactive, fun, that's not the phone or TV. This is for you. And this is a great gift. That's 50% off your first month at kI-W-I-C-O.com promo code. skinny. Other little things I did was a lot of grounding. So I would wake up, put my feet on the ground. The ions that come from the earth are absolutely incredible for you. If you can get to the

beach, it's like even better. If you're hungover and you go to the beach and you put your fucking feet on the sand or you go in the waves, you will feel better. It is so crazy how healing the earth is. And we've lost the plot with that. People aren't paying attention to the little simple things that make a big difference. So I can't obviously get to the beach all the time. I'm in Austin. I go outside. I put my feet on the grass.

It feels so good. Just for like five minutes, Zaza and I will like go touch a tree. Sounds weird, but like you just touch a tree. It's super grounding and earthing and just get outside. And I would ask, I guess,

the follow-up question to this is when is the last time that you touched your feet onto the earth? Like, actually think about that. I would say 90% of the people that are listening cannot remember. I asked Taylor, my producer, this by the way, and he's like, I'm barefoot all the time. I'm like, on your carpet? He's like, oh, well, yeah.

So ground yourself, wherever that is, five minutes out of your day. Get in nature. Take walks outside. And then other little things, I up to my argon oil and olive oil intake. I think olive oil and organ oil are so incredible for you. It's a good healthy fat. I use that on salads. I cook eggs with it. Sometimes I even do a shot of this olive oil. I don't know the brand name. You guys are going to kill me and you're going to DM me about this. It's like this olive oil that you shoot in the morning and you just take a shot of it and it's so good. But yeah, there's like all

different ways you can incorporate olive oil. And then two random things that I started eating on a daily basis and I want to do blog posts on both of these. I've actually done a blog post on one, but on the other. Umboski paste. It's from Japan and I just got addicted to it. The taste is acquired, but I think it's like one of the top superfoods in the world. And we had Rainey on who's a blogger and she told me all about the benefits of it. So I'm not crazy. I went and did all the research on it. It's an antibacterial. It's highly alkaline. It's good for, Acid, reflex, bloating, vomiting, diarrhea, hangovers. It's so good for you because it has so much iron and calcium in it. I am just a huge fan of it. It's so random. You guys, I don't even know

what to say. Like, I googled authentic Japanese embashki paste and just tried a bunch of different ones and I am addicted to it. Okay? So my embashki paste, like, it's good, okay? The one that I use right now is like emper or something. And then I also was drinking a lot of tea, ginger digestive tea by, you guessed it, peak tea. We have a code skinny that you can use. That is my favorite tea. I drink so much of that every day. I like it iced. I like it with a couple ginger slices in it, maybe some fucking lemon. It's so good. Or I like it hot in the morning. I think it's helped my digestion. I love it. Everyone on my team knows I love it. And then puer tea. And I I'm pronouncing this right. This is a tea from China that I discovered when I went to Beijing. It's

called skinny tea in China. All the girls there told me about it. And it's a tea that I have been drinking a lot. Peak tea makes it as well. It's not one of those like flat tummy tea bullshit. If you Google it, you can Google the skinny confidential puer tea. It's spelled P-U-E-R-H-T. I did a huge blog post on it after I went to China and talked about all the perks. And one of the main perks is weight loss. a tea that I constantly want to, and I still go to. I love it. It increases the speed of your digestion, and it's known to reduce fat. I like it hot. They say it's better hot. You got to try it. It's not like an amazing taste, but again, it's another acquired taste that I've really started to love. The thing about me as I end this episode is that you are always going to get

every little detail. I'm not holding back here, okay? I'm giving you the good. I'm giving you the good. This is every little tiny thing I have done to lose the baby weight. I'm not going to tell you it was easy. It was a bitch. Took me two years, like I said. I'm not going to tell you it was easy that I gained 55 pounds. None of it was easy. But I do feel this whole experience has, I don't even want to say, made me a better person.

It's increased my empathy, my compassion. It's been, like, eye-opening. It's been, there's been a million. things. It's been good for me to go through this. I'm happy I went through this. And I'm happy that there's someone that's listening right now that maybe can take one of these tips and use it. This episode I told you from the beginning wasn't going to be a quick fix. It's really every little tiny thing I did. I remember when I was in high school and I would ask one of the older, like, popular girls a question. And the bitch would give me this general broad answer. And she wouldn't

even answer the question. It was like a roundabout way. And I remember being young and being so frustrated with that. And it would happen time and time and time again. Recently, it just happened. I was in France and this girl was wearing this amazing, gorgeous caftan. It was like so pretty. And I went up to her and I said, you are so beautiful. And that caftan is stunning. What's the brand? And she looked me straight in the eye. And how many times does this happen to you guys? It's happened to everyone. She goes, I don't. I don't know, like a family member gave it to me. I'm sorry. And kind of like walked away. And those conversations were happening to me all the time. It was frustrating. I'm a person who's curious. I want to have conversations and swap secrets, as you know from my book,

picking 100 influencers, celebrities, podcasters, doctors, brains. I want to know stuff on a very detailed level. And that's just how I am. It's been how I, how I've always been. And so when I do a podcast like this, it's important for me to give you what I would want to hear if I was trying to lose weight. So that's what I did. I hope that this wasn't too overwhelming. I am just trying to be honest, as fucking always. With that, thank you for listening to my solo episode. Let me know what you want me to talk about next on the mic. I love being on the mic alone. Like, let's kick Michael off. If you like these solo episodes, you have to check out my limited series podcast that I did with your media. It's called Get the Fuck Out of the Sun. And it's me solo talking about

skincare secrets with tons of different influencers. And trust me, you know, I ask the questions. I'm going to put together to a bunch of these little products that I've talked about and do like a Lauren's wellness and health kit for one of you. I'll put in some ginger tea, some supplements, some array, maybe some chlorophyll. I'll make you like a little kit,

okay? Just decided I was going to do this. I thought this would be fun. All you have to do is tell me your favorite part of this solo episode on my latest Instagram at Lauren Bostic and make sure you've rated and reviewed the podcast. I want to take a minute it alone without Michael and tell you guys how much we appreciate all of the support and the messages

and the DMs that you guys send us. We see so many of you posting the podcast and it's incredible. So thank you. Thank you for listening to me go on and on and on. I hope I answered all your questions. And if I didn't, just hit me up on Insta. This episode was brought to you by The Skinny Confidential. Make sure you go check out the site, grab a razor, grab an ice roller, and definitely stock our new shaving cream that launches January 25th. On Tuesday, I am so excited. You're going to use code pink shave for 15% off. It is the first of its kind. This is the first women's facial shaving cream. I'm so excited. It's nourishing. It's soothing. It's all the things that you want to go with your pink skinny confidential razor. Again, be sure to use code pink shave at checkout. Cheers. Thanks.