The Bossticks - Michelle Pfeiffer: A Hollywood Icon On, Career Longevity, Health, Beauty, & Wellness Advice We Should Know

Episode Date: January 23, 2023

#537: On today's episode we are joined by Michelle Pfeiffer. Michelle Pfeiffer is an American actress and producer known for her versatile performances in a wide range of films. She began her acting c...areer in the 1980s and quickly established herself as one of Hollywood's leading ladies. Pfeiffer began her career with small roles in films such as "Grease 2" and "Falling in Love Again" before achieving critical acclaim and commercial success in the film "Scarface". Pfeiffer has received numerous awards and accolades throughout her career, including three Golden Globe Awards and one Academy Award nomination. Today she joins the show to discuss her career, how to find passion, longevity, health, beauty, and wellness. We also discuss her latest passion project Henry Rose.      To connect with Michelle Pfeiffer click HERE To connect with Henry Rose click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your first purchase at cymbiotika.com This episode is brought to you by Mindbloom Mindbloom is the leader in at-home ketamine therapy for people looking for a new way to treat their anxiety and depression. They combine science-backed medicine with a guided treatment plan that is both affordable and fast-acting. Go to Mindbloom.com/tsc and use code TSC for $100 off your first six session program today. This episode is brought to you by Perfect Snacks Made with freshly-ground nut butter, organic honey and 20 organic superfoods, Perfect Bar has a variety of products that are good to eat and good for you. Go to perfectsnacks.com/skinny to learn how you can receive a perfect bar for free. This episode is brought to you by Ring Concierge Ring Concierge is the leading luxury jeweler committed to designing for women, by women. Use code TSC20 and save 20% on any fine jewelry at ringconcierge.com  (Excluding bridal, classic diamond studs, and gift cards) Produced by Dear Media  

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Starting point is 00:00:00 The following podcast is a dear media production. She's a lifestyle blogger extraordinaire. Fantastic. And he's a serial entrepreneur. A very smart cookie. And now Lauren Everts and Michael Bostic are bringing you along for the ride. Get ready for some major realness. Welcome to the skinny confidential, him and her.
Starting point is 00:00:22 My husband has said to me, you do disappear a little bit when you work. I lock in and even from the moment I sign on to do a part in a movie, it could be six months, it could be a year. I'm thinking about it all the time. It's sort of there because once I commit, it's just working on me and working on me. I like to have just a blank slate ahead of me because a little bit of that performance anxiety starts to kick in.
Starting point is 00:00:55 The thing that will undermine an actor quicker than anything is fear. You may recognize that theme because it is the theme from Scarface. And today we are sitting with Michelle Pfeiffer. She is an icon. She is an actress, a producer, and the founder of Henry Rose fragrance. She's also a wife and a mother. I mean, everyone knows her. She's literally like, it's Michelle Pfeiffer. Having her on has been such a moment for us. And I hope that you guys extract as much value out of this as I did interviewing her. So let's get into who she is. You probably know her from her classic movies, Scarface, Batman Returns, Dangerous Minds, One Fine Day. Michelle is one of America's most prolific stars. But today, we're sitting down and we're talking about her career and her lifestyle
Starting point is 00:01:59 and her wellness. But we're also talking about her evolution. She is very, very, very smart and sharp when it comes to doing her research on which brands she uses and consumes. And this conversation was so eye-opening for me. I literally went home and examined everything I'm doing in my house. And you'll find out why in this episode. Just to give you a little background, Michelle founded Henry Rose in 2019 after years of researching on how ingredients in our products affect your skin and overall health. Of course, we're going to get into all the things, how she got started, raising kids in Hollywood, balancing motherhood. But we're also going to talk about the time away that she spent from the spotlight.
Starting point is 00:02:43 And we're going to really dive deep into chemicals that we're exposed to every day. We're going to talk about how some of those chemicals have effects on your hormones and how Michelle got into wellness. And then we're going to get into Henry Rose. Henry Rose is the first line of fine fragrances created with 100% ingredient transparency. And in this episode, she is so relatable and so forthright about what she's discovered that it feels like we're having a happy hour with a friend. She also was kind enough to do a giveaway at the end of this.
Starting point is 00:03:17 So stay tuned. On that note, I could not be more excited to welcome the Michelle Pfeiffer to the Skinny Confidential, him and her podcast. This is the Skinny Confidential, him and her. Michelle Pfeiffer just told us she runs Puffy. I don't think I believe that, Michael. Listen, if seven-year-old Michael Baza could see me now sitting with Catwoman, let me tell you. It's one of those life moments.
Starting point is 00:03:45 Yeah, Michael was pretty excited. I would love to give a little context of the audience to where you grew up and what your life was like before you became an actress. Oh, wow. Before I became an actress, I was working at Vaughn's supermarket. I started as a box girl when I was in high school and worked my way up to. checker. It was a great job. Loved it. Great people in Orange County. That's where I grew up. Cool. In fact, when I, I, I, this all came about. I ended up here in a fit of frustration. One day, I was standing behind the cash register, and there was some customer who was, I don't know,
Starting point is 00:04:35 having such an issue with the cantalopes and the cost or the something. And I just, I just, I just, I just couldn't take it anymore. And I just said to myself, what do you want to do? Not, okay, what can you do or what's possible? But if somebody could hand it to you on a silver platter, what would it be? And it was acting. And I had taken an acting class in high school to avoid, not because I thought I was going to be an actress, but I could get English credits.
Starting point is 00:05:04 And I really didn't like English. I didn't know anything about the theater at all. And I ended up falling in love with acting. I fell in love with the people. I was a surfer chick and hung around all those cool surfer people. And I think I sort of thought the theater people were kind of weird. What I discovered is, I guess I'm as weird as they are because I really feel like I belong here.
Starting point is 00:05:31 And I had a sense of fitting in, I think, in a much different way than I ever had before. And that was when I caught the acting bug. When you catch the acting bug, how do you even go about prepping for acting? Because there's a lot of work that goes behind. It's not like you've just got a movie role, I'm assuming. I imagine it's changed, obviously, since as well. Hasn't really changed? Well, actually, a little bit.
Starting point is 00:05:56 In the beginning, I was just sort of by the seat of my pants, although I did start taking, I was living in Orange County taking acting classes up in Los Angeles. I was commuting and going on interviews and doing commercial interviews and taking acting class. in the evening. I really started out just instinctual. And I think I always felt a sense of that imposter syndrome because I didn't go to Juilliard and I didn't go, you know, I didn't have that sort of traditional kind of training. And then I studied, years later, I studied with Sandra Seacat and she, she was somebody teaching in New York. And it changed a little bit the way I approach and I prepare, but really I just look at the script as, it's like a treasure hunt for me.
Starting point is 00:06:41 And it's always different because each part demands something different of you for, you know, oh, I have to learn to play the cello in this one or I have to sing in this one. Or, ooh, I have to understand what it means to have that killer instinct. And then you just look for, look for any kind of tentacle or any kind of thundical or any kind of thrift. thread in my life that I can then build upon because you always want to, of course, make it as personal as you can. And sometimes, obviously, the further away a character is from your own personality or your own experience, you have a much bigger job to do. What's an example of like a thread if you can think of one? A thread.
Starting point is 00:07:28 Yeah, a thread in your life where you're like, okay, I'm going to use that for this particular role. Sometimes I don't even realize how close it is to my real life. I think, oh, I don't have anything to do with this character until I actually get in there and I discover actually I have quite a bit in common. Is it like an emotion or is it something that actually happened that you have to draw from or is it an experience? It's typically an experience.
Starting point is 00:07:51 Yeah. Yeah. You know, a relationship you've had, an experience you've had. The most challenging for me was when I did white oleander and I don't think I ever found a thread. I just, for whatever reason, I, I had a really, and maybe it was because she had no threat. I mean, maybe she was psychopath. So, you know, maybe that kind of person, such a different kind of mindset that is really, maybe it's just impossible for somebody who has a conscience. Not a psychopath. There's just no, right, there's just, there was nothing. What was your first role that you
Starting point is 00:08:29 were recognized for? Like what you would go out to lunch and people? would come up for you up to you. It's a slow build always and so it's really hard to say what is that one moment but I did notice a big shift when I guess well grease two was a big shift it was grease too then it was scarface and then it was and then when witches of eastwood came out it was another kind of you know I noticed it in sort of seismic sort of shifts like that and I remember when I, after I'd filmed Witches of Eastwick, and then I went away for a while, and I was out of the United States,
Starting point is 00:09:09 and I came back, and it was just different. All of a sudden, my visibility was a lot higher. As an actress, is that exciting? Is it scary? Is it both? What does that like? It's both. I think it... It's both. I think it scared me for a long time.
Starting point is 00:09:27 I think it, I'm not really that in touch with it in a weird way. I'm sort of disconnected. from it and I sort of lived my life pretending I'm not really famous in a weird way. That's actually great advice. I like dissociating. I will say this. We've done a lot of these shows and a lot of different kinds of people over the years have come in and I just text Lauren when I saw as I wanted to let her know you were coming in. I said, hey, here, super cool, just you. Right. And sometimes you see like these entourages show up and all these things and it's such a production. And for somebody that's reached the pinnacle of success and notoriety,
Starting point is 00:10:01 you have, I just think it's, it's such a just position because you don't expect it, right? It's like you've had, I mean, you've been in all of these incredible movies and in a way like, what I want to point out is like, you're, you're just, it's not the image that people would think of a huge Hollywood actress. Does that make sense? A theme that comes up on this show a lot of time is people write in wondering about how to find confidence or how to build confidence. When you're starting out in your career and then all of a sudden, and you're sharing the same screen, sharing the same script with someone like Al Pacino,
Starting point is 00:10:36 do you go in and are you fully confident or do you still have some of that imposter syndrome? And how does that, what does it look like at that point in time? I cried myself to sleep almost every night on Starface. Okay, that's how confident I was. Because the theme was so darker because the acting was so,
Starting point is 00:10:50 I mean, that was an intense movie. No, it was very intense. Well, you know, the auditioning process was really intense and grueling. And I think I auditioned for any, I don't know, it was like two months. Maybe it felt like a, a year. And when you auditioned, did you know it was across from him? Or did you just,
Starting point is 00:11:05 you just liked the story or the script? No, I was auditioning with him. Okay, you were with, okay, okay, okay. Yeah, and they were auditioning a lot of people, and it was obviously a huge deal for me. Al wanted someone else, understandably so. I mean, you know, I'm the girl from Greece, too. You know what I mean? I was just sort of... And had you met before that? No, I'd never met him, no. No, I hadn't met anyone. I hadn't met anyone. So, anyway, I I did a really good reading for the casting director and the director. And then had to meet Al. Went to New York.
Starting point is 00:11:41 It was this big, like a lot of people. And I just got so nervous. Not because of anything. He's the most lovely, kind, generous person. But, you know, I was surrounded by all of these seasoned actors. And I just didn't have a lot of experience. under my feet. And it was a series of coming back and coming back. And with each time I had to come back, I got worse and worse and worse because, you know, the thing that will undermine an
Starting point is 00:12:12 actor quicker than anything is fear. And by the time, I was so bad, you know, and it was like, I know, I'm bad. And I kind of when I, and then I didn't get the part. And they said, bye-bye. You know, I said, I'm sorry. I know. It's not your fault. Then like a month later, they called me back for a screen test. And it was mixed because I was kind of by that point so happy to be out of my misery and I was being tortured. What were you so scared of if you don't mind me asking? Was it just because they were so seasoned?
Starting point is 00:12:43 Would you be scared to work with Al Pacino? Yeah, no, shit. Of course I'd be scared. But I'm trying to kind of like understand like what the main concern was outside of that he's Al Pacino. That I was going to be bad. That I was going to embarrass myself, you know, that I wouldn't be able to deliver. and I didn't, as it turned out. By the time I showed up for the screen test,
Starting point is 00:13:03 I had such a lack of hope that I would ever get this part. I was so chill. I mean, I just walked in, and I probably did my own makeup. In fact, I think I did. And I think I did my own hair even maybe. All of a sudden, I could act again. All of a sudden, it all came back because I didn't care. And I did a really good screen test,
Starting point is 00:13:25 and that's how I got the part. Whoa. And that part, I mean, people still, Michael and I were you, I was you for Halloween. I mean, people, people are obsessed. The look is super iconic. Oh, it's so iconic. I mean, you can watch that movie now and you're, it's, the, I didn't do, that wasn't the hair I had for the screen test, by the way. I did not do my hair and makeup for the, for the film.
Starting point is 00:13:48 I may have done my eye makeup. I think I did my eye makeup. I mean. For the film, but I had, I had it. I had a team. After you do that movie, though, I mean, that's got to be surreal. When you're doing press and it comes out and people are just obsessed. Yeah, it was surreal.
Starting point is 00:14:05 So what was the next movie that you fell in love with after Scarface? Is there a movie that you look back on that you're like, this was the best experience? I loved it. I loved how it turned out everything. No, I've liked so many. I've been really lucky. I've been so fortunate with the filmmakers that I've worked with and the actors I've worked with. I always think of married to the mob.
Starting point is 00:14:25 I just loved working on that film. I loved working with Jonathan Demi. And I loved Angela DeMarco. I just had so much fun being her. And I loved Fabius Baker Boys. Again, loved working with the Bridges Brothers and Steve Clovis directing. Susie Diamond was a real diamond in the rough.
Starting point is 00:14:45 I loved her. And I think probably playing those types of characters are closer to, maybe who I am. I assume it's easier to play characters who are closer to you. Yes and no. Sometimes if it's too close in an emotional way, it's sometimes your own psyche gets in your way
Starting point is 00:15:09 of tapping into those places. When you're doing White Oleander and you said it was the farthest from you and there's like a dark energy around the role, does that take a toll on your regular life? I wasn't happy. I mean, I was counting the days that it would end because I just, it was torture for me. The vibration of the role seeps into your life because a little bit.
Starting point is 00:15:36 I mean, I'm not the kind of actor that stays in character all the time. It's like Daniel Day Lewis showing up as a blink into the. Yeah. No, I'm not like that. I'm not like that. But I have, my husband has said to me, but you do disappear a little bit, you know, when work. Well, it takes so much energy and you almost don't have the capacity when you're done playing the character, I would assume. Well, it's that I lock in. And even from the moment that I
Starting point is 00:16:04 sign on to do a part in a movie, it could be six months, it could be a year. I'm thinking about it all the time. It's sort of there. That's another reason why my agents call me Dr. No. I'm always a little bit resistant, actually a lot resistant, to commit to things. because once I commit, it's just working on me and working on me. And I like to have just a blank slate ahead of me because a little bit of that performance anxiety starts to kick in, even though it's a year away. What do you think are the traits that are necessary to have,
Starting point is 00:16:46 I guess not just in this career path, but in any career path, because you've stayed relevant for so long and you've been in so many, Like, what do you think those traits are for people that are listening? I think I've been really lucky to play some really, I mean, some really iconic characters, you know, like Susie Diamond and Catwoman and Angela DeMarco and Elvira. And, you know, I think, honestly, a lot of that is my legacy. In other words, so those characters stay relevant, I think. Sure, but I guess what I'm saying is, like, it can't all just be right character. there's got to be, I don't know, whether it's a discipline or a trade or a practice or a routine.
Starting point is 00:17:26 Because, you know, so many people, especially in entertainment, they kind of come and go. Well, I disappeared for a little while. I mean, I disappeared for about five years. It was just to take a break or? I was having kids and we moved. We relocated in Northern California. And when I started dreaming up, Henry Rose, was then when I wasn't really working. And I was also sort of this in this in-between place, you know.
Starting point is 00:17:51 I sort of didn't feel like I was really a leading lady. I wasn't a grandma yet, but I wasn't also like an ingenue. I wasn't sort of, and I was having babies. And relocating the family was, I really underestimated what that meant. Was the reasoning you just didn't want to raise here? Because we just relocated too, and we actually just live in Texas and go back and forth between here. But we had two kids as well. And so part of the reasoning of relocation was that for sure.
Starting point is 00:18:21 Look, it's challenging no matter where you raise kids. I didn't set out to stop working or it wasn't my plan, but I became so difficult, you know, in terms of my prerequisites in terms of, well, where does it shoot? How long does it shoot? What time of year does it shoot? Can I bring the kids? Is it during the school year? And then it was just too difficult to hire me, honestly. And I was okay with that. And honestly, I didn't even realize how much time had gone by. And I was kind of reading things on the way. And there was just nothing that really I liked enough that prompted me to want to leave home, leave the kids. Because at this point, when they were little, when they were really small, you can just take them with you. I literally would take Claudia to restaurants with me and put her car seat on the table. I mean, I just took her everywhere. And then once they're in school, I just didn't want to disrupt their life and the routine.
Starting point is 00:19:21 that they were establishing and the friends they were making. And so, and then for a while, I would just do things if they were longer shoots in the summer. And it just, and then it just became so complicated. I remember my, actually, it was my kids. I said, mom, are you ever going to go back to work? I said, what do you mean? Isn't it great that I'm home? They're like, well, you know. And, you know, they actually love to travel because they grew up traveling. So we're in Northern California. And anyway, you know, and it was after they were born that I really started to look at the world in a different way. And I started to look at the world through their eyes. And I started to see a lot of children being diagnosed with, I think, were considered more adult
Starting point is 00:20:10 associated diseases. I don't know if you guys have noticed that. Sure. But like, and on serious medications and at really young ages at really young ages more and more and at the same time my that didn't that didn't happen I mean maybe once in a while but when we were kids I can't remember and maybe you didn't hear about it but I can't remember to this degree at all no way yeah yeah unless it was going on and we weren't aware of it but I do think it's more and then around the same time my father and my best friend were both diagnosed with cancer and then I looked around and I'm just like seeing so much cancer and what is going on I know there are of course biological components to, you know, to that, but there has to be something else going on.
Starting point is 00:20:52 There has to be something environmental going on. I started really investigating and doing a deeper dive into our environment and the things that we were being exposed to started looking at our personal care, looking at ingredients. Now, this was 25 years ago. So there wasn't a lot out there. There wasn't a lot of information. They still weren't really labeling ingredients.
Starting point is 00:21:17 Recently, I went to Cabo and I wanted a bunch of neons and some lilacs. So I actually rented some clothes. And you can rent them through fashion pass. So this is a clothing rental service where you get unlimited rentals for one flat price. And what I like about this service specifically is they have the best brands. So they have like for Love and Lemons, free people, show me your moo-moo, all different kinds of brands. You guys can go on their site and look. And you can swap out your items as many times you want as like in a month.
Starting point is 00:21:50 So basically you can get new clothes every single week. And if you're someone who travels a lot like me, this is great because you go to different areas. Say you're traveling somewhere tropical, you can like totally mix up your closet. A lot of my closet is black, nudes, neutrals, whites. And so to be able to add a bunch of color, it was easy to like rent something. Oh, and the best part of all of this, like what really saved my life is that the shipping is super fast. So you can like decide last minute what you want. And they take care of dry cleaning. So you literally just. send it back in a pre-labeled bag they give you when you're done, and then you get to choose new items. It honestly cannot be easier. I just think that this is like the future of clothes, especially with
Starting point is 00:22:30 social media. If you want to like mix up what you're wearing, I mean, this is a great way to do it. You should also know if you love something and you want to keep it, you get a huge discount. It's like 30 to 70% off. All right, we have a code for you, a special discount. If you go to fashionpass.com and use code skinny at checkout, you get $60 off your first month. So you can literally try it for $29. That's unlimited rentals for just $29 with Code Skinny. One of the questions that I get asked the most in my DMs is which supplements I recommend. And obviously, I'm not a doctor.
Starting point is 00:23:08 I can't recommend like a blanket supplement for everyone. But I can tell you the supplements that Michael and I love. And one of those brands is symbiotica. I honestly cannot say enough good things about this brand because it's liposomal. So what you do is you take these little packets and you squeeze them in your mouth and then they absorb immediately into your bloodstream. I started with the vitamin B12 and also their D3, which has K in it, and I fell in love. And then I moved on to the vitamin C. I'm just a fan of this brand specifically because they're very sophisticated when it comes to their formulations. Everything has science behind it and everything is about filling in nutritional gaps that result from our modern day diet. So there's a lot of gaps in the diet and they really focused in on that. If I were to start with one of their products, I by far would recommend the vitamin C. I'm obsessed. Zaza likes it. It's just a vitamin that I think is easy to start with and it tastes good.
Starting point is 00:24:08 And I feel better when I take it. I like to take it in the morning. I'm a huge fan of like starting my day off on the right foot. Sometimes I put it in water and sometimes I just squeeze it right into my mouth. And of course we have a code. You can use code skinny at checkout for 15% off your first purchase. This is an addition to custom bundle discounts, so you get 45% off. Create your custom bundle at symbiotica.com and get 30% off. Recently, we had the ring concierge herself, Nicole, on the podcast. She's been on twice because she's such a hit. People are obsessed. She has so many good tips when it comes to self-gifting or getting gifts. Like, honestly, the diamonds that she wears when she comes in here are you can't stop staring. She has like stacked rings and gold hoops and a little diamond
Starting point is 00:24:59 necklace. She just is a real walking advertisement when it comes to jewelry. And I've had the opportunity to pick her brain. And if you're going to buy jewelry or you want someone to buy jewelry for you, you have to check her out. How I would go about it is stalking her Instagram at the ring concierge and like screenshoting it and sending it to whoever you want to get you something. Or just screenshot it and save it for yourself and favor it and get something for yourself. And get something for yourself when you have a moment. Okay, so what I have from her is I have a super thin tennis bracelet and then I have a thicker, chunkier one. And the thicker one we designed together. So she, like, worked with me over text message to get exactly what I wanted. And the experience was amazing because
Starting point is 00:25:40 I really got to pick something that was unique to me and really zoned in on the color and the clarity and the cut. And she was very patient with me. So I appreciated it. I wear these two tennis bracelets all the time, you'll probably see them on my stories. She also has like tennis necklaces, all the bling, all her jewelry, gold hoops, stacked rings, all the things. And of course, we have a code for you. You're going to want to send this to your significant other. That's code 20 TSC for 20% off fine jewelry, which is so generous. This excludes bridal, classic diamond studs and gift cards. That's code 20 TSC for 20% off fine jewelry. You're going to go to ring concierge.com. We just had somebody on and we were talking about back then how you
Starting point is 00:26:27 had to actually like go searching for an organic store or searching for the organic. Like it was, it was just all that kind of, you know, manufactured food or whatever. And there was this constant and also to find product, you could find some products, but, you know, they just didn't perform in the way that the toxic stuff did. And so I found myself as a parent, for instance, okay, I know this sunblock, they're not going to get skin cancer because this is really going to protect their skin from the sun. but what about these chemicals in it? And are they going to get another kind of cancer
Starting point is 00:27:02 because I'm exposing them to these chemicals? And as a mom, every day I was having to choose between safety and performance and in my own life, whether it was the makeup I was using for work or the hair products you're using. And I mean, I just really went down the rabbit hole. Of course I couldn't work.
Starting point is 00:27:23 I was spending all my time looking up ingredients. Anyway, one day I stumbled up. upon the Environmental Working Group's Skin Deep database. You guys... No, but we're going to learn now. Okay, you guys, this is such an incredible resource and you need to know about it. Is it going to scare me?
Starting point is 00:27:42 Yeah, it's going to scare you. But it's going to give you, initially it's going to scare you, but it's going to give you a resource to find safer options for your family and for yourself. I mean, it really is. You can look up the personal care. products you're using. And a lot of times they have them on the site already and they've already rated them for high hazard level. So the higher the number, the more hazardous they are.
Starting point is 00:28:07 And say their website one more time? It's the environmental working groups, cosmetics, skin deep database. And is it only for cosmetics and skin products or is it for everything? The environmental working group, they also rate, I think they just started recently doing household cleaners and that kind of thing, but they have a lot of, you know, they have a lot of studies on the website. It's just such a wonderful source of information. I'm going to be real Debbie Downer here for a little bit. You know, the EU has banned over 1,300 ingredients in their personal care and beauty products. You want to guess how many the United States have banned? How many? Eight. We just did a whole episode with the, do you know what Dry Farm's wine? Dry Farm Wine is? Have you heard of it?
Starting point is 00:29:00 It's just like a clean organ. And he came on and told us there's something like 77 additives that they don't have to disclose in regular wine in this country. And you're just like crazy stuff. You said like you're you're in the makeup chair. You're doing your own makeup. You're doing your own beauty. How do you even decipher this? This is a lot of information. You have two kids. I mean, I know it's a lot. It's a lot. It's a lot. And one of the things that I, at the time, remembering when I started to really get into this, I just thought, if I had only known this when I was a young, because I was thinking about these young, adolescent men and women, boys and girls who are just getting into, you know, they're going through puberty and they're trying all these different products and they're using cologne and they're using perfume and they're using makeup.
Starting point is 00:29:49 they're doing everything everything and it's exciting and they should be able to have fun with all of those things but they're just dousing themselves with products that the government has not deemed to be safe so with all this information when you get this information how exciting to go back and go through our medicine cabinet i told i told michel when you weren't in the room that this morning he's in he's in the tiny bathroom next to my daughter who's too spraying his hair spray well listen i had i mean I had to make a decision. Look at how much hair spray is in this hair. This is a hormone disruptor.
Starting point is 00:30:23 I knew you were coming in a day. I'm not hooking up with you until you get done with it. Get that out of my face. It's not every day you interview Catwoman and I had to get this lick back on. Now, it's possible his hairspray is fine. Is it arousal though? That's not good. It's the worst.
Starting point is 00:30:36 You're breathing it in. It's like clouding the room. My mother and father, my dad busted into the room, slam the lights on, scream, get up and then my mom hit the windex all over the glass. That's how I grew up. Yeah, same. Oh, yeah, same. I'm right there. I mean, I was, yeah, yeah, yeah. I'm a painter, too, so I'm, you know, I'm sure my brain has all kinds of weird spots on it. What do you do with the information that where is the place that you started first? Did you start with your beauty, your makeup, what? I started with the family. I started with, you know, I mean, I used to make our own bug spray, you know, but, you know, using a lot, using some essential oils. And I really rely on.
Starting point is 00:31:19 on the environmental working group a lot once I discovered their website. So anyway, what would happen is I would look up ingredients over and over again, and they would seem to be fine and safe, and then all of a sudden, fragrance would ping really high on hazard level. Just fragrance in general? Just fragrance, because this is what people don't understand, is fragrance can be listed as one ingredient, and it is a lot of the time.
Starting point is 00:31:47 It's because of the trade secret thing. So can be listed as one ingredient on a box labeled as one ingredient. But that one word fragrance is really consisted of any number of ingredients pulled from over 3,000 ingredients that are not regulated by the government. And they're not transparent about it. And the other thing is, is that the thing that I learned with my work with EWG and developing this fragrance is, look, naturals are really beautiful. I mean, we all, you know, everybody uses them. You can develop such beautiful, complex fragrances. But, you know, not all essential oils are created equal either.
Starting point is 00:32:35 There are some of them that have their own naturally occurring hormone disruptors in them. And so when you think about them in a really, really, really. concentrated form, you know, they're not safe for everyone. And 30% of the population have have some pretty severe allergies to fragrance. Have they done studies on showing which kind of hormones and how and with which sex is being interrupted the most? Or have they not? Well, I mean, whoever's using the most products. Okay. Raising or lowering or what? You know, one of, I read a, I read a study that was done at Berkeley. There's some evidence, I would say, that when a person, a young person, whether it's a woman
Starting point is 00:33:23 or a man, is exposed to these hormone disruptors during puberty, if you think about it, your hormones are going crazy. And when they're disrupted at that time, it can set the stage for breast cancer later on in life. So it's, you know, I feel like it's also young people that I really want to reach. I mean, there's so many little things, too. Like, when you're using Tide, you're sleeping on that pillow for nine hours or eight hours every single day. So, and you're just breathing it in. Especially the scented one.
Starting point is 00:34:00 The scented one. I mean, it's crazy. And scent is in everything. It's crazy. And then even I was thinking when I was breastfeeding my son, I told you this, I put perfume on and then I'm breastfeeding him and then I'm like, oh my God, he's sucking on the perfume. It's, when you really start going and don't get me started on dry cleaning.
Starting point is 00:34:21 Oh, don't, oh my God, I didn't even think about that. What's wrong with dry cleaning? Well, dry cleaning use way more. A lot of chemicals. So what do you do instead of dry clean? You steam it? Well, they're green dry cleaners. Oh, I'm in the green.
Starting point is 00:34:32 And then I just try to, you know, handwash whatever. I don't absolutely have to dry clean. clean. And also I feel like cleaning products are, I mean, you come and you clean the space you're eating on. When I'm at a restaurant and they come over with windex and they're spraying it. I mean, it's just like, we could go on and on and on and on. She'd ever had anybody spray windex at me at a restaurant. Your mom sprays windex while I'm meeting at your house. My mom's a different story. She's got the vacuum going with the reaching thing above my head. She's probably going to be upset. I said it, but sorry, mom. But you really can spiral with all. You really can spiral with
Starting point is 00:35:07 all these different things. Yeah, you can. And so you have to, you know, our bodies are meant to process a certain amount of assaults. And we do pretty good. But when we get overloaded is when, you know, our bodies just break down. And so I think you just have, it's percentages. You're not going to live a perfectly clean life. Chemicals are everywhere. And that's why, you know, we are, Henry Rose is really we are a product that is very modern and sophisticated and we are a combination of say synthetics and and safe naturals why did you decide to start with perfume what inspired because it was okay so living up north because as I started doing my research again fragrance seemed to be very toxic at least that's how I understood the high hazard level what
Starting point is 00:36:05 What I came to understand is actually it's not necessarily the case. It's that they're completely like it's the last black box of ingredient transparency. And it was because of that lack of transparency of not and the lack of ingredient disclosure and because of the history of some harmful ingredients in all of beauty, all of personal care. and that includes, you know, hormone disruptors, carcinogens, allergens, and, you know, some that are known to cause neurotoxicity. So because of that history and not knowing what's in them, they just gave it airing on the side of safety, a high hazard level. That's why when we, with our work with, we got the EWG verification and the cradle to cradle certification. and you have to have total transparency with your ingredients.
Starting point is 00:37:03 You have to have toxology reports in order to get EWG verified for safety. They have the most safety criteria really in the world because they also pull from every single band ingredient list because all over the world they're different in different countries and they pull from all of them. And that goes on. That's one of the tools that they use in terms of rating the safety of an ingredient. How do you pick the scents? Are you really hands-on with when you
Starting point is 00:37:35 pick the fragrance? I guess it's not fragrance. What do you call it? Yeah, you call it fragrance. You can call it fragrance. Okay. Yeah. So how do you pick the scent? Well, the very first, it's sort of evolved over time and all of them are are based on a scent memory and the first five that we launched with in 2019 were based on my Misen memories and I didn't really understand the impact and the power of that at the time. And I was going after, I started out saying, again, frustration of having to choose on a daily basis, performance and safety. And over time, like now 10 years go by, I'm not wearing fragrance. I've eliminated it from my life. I love it. I miss it. I miss. And I thought, okay, well, maybe I can, maybe I can try to see if it's possible to even to do this.
Starting point is 00:38:30 Can you do, I missed, I missed that fine fragrance scent that we all know, that sophisticated scent. I could find, honestly, a lot of things that smelled like bug spray. Right. And that wasn't what I was going after. The bougie scent. I know exactly. I wanted that, that bougie scent.
Starting point is 00:38:47 And I wanted it to be transparent and I wanted it to be safe. And so I reached out to EWG, asked them, would they collaborate with me? They said, no, we can't do that. It's a conflict of interest. But we're here to support you in any way that we can. I went to a couple of cosmetic companies. They didn't understand what I was talking about. Anyway, cut to 10 years ago by, I've tried, I've tried, I've failed, I've failed over
Starting point is 00:39:15 those 10 years. Finally, about five years ago, I thought, I want to give it this one more show. shot. It was New Year's Day. I remember I woke up and I said, what do you want to do this year? What do you want to do? I thought, okay, I'm going to give that one more try. Got in touch with Ken Cook at EWG again. Hey, Ken, I'm going to give this thing one more try. And he said, you know, actually we can help you now because we're starting our verified program. We realized that we needed to have something in place to help brands like yours who want to develop safer products and cleaner and transparent products. But they need, they need some guardrails.
Starting point is 00:39:54 They need some help and they need some guidance. And so along with EWG and they said, and he said, you know, you might want to consider this clean movement has really taken hold. It's really gained a lot of momentum. You might want to consider approaching the fragrance house houses directly. And I was sort of, I thought that was nuts. I thought, why would they want to do this, you know? And as it turns out, they did. And ultimately I ended up working with the international food and fragrance, IFF. And they had already, and this is how cradle to cradle came into it.
Starting point is 00:40:35 And they had already been working with cradle to cradle. They had been challenged to develop a fragrance that met their strict criteria. and when I walked in for the meeting, they had it sitting on the table and I burst into tears because this had been maybe 10, 15 years of just being told by everyone I talked to, you'll never get the fragrance industry to be transparent. This will never happen. Why are you, why are you, why are you choosing the hardest? category, do makeup, do, you know, do personal care, do skin care, do, but don't do fragrance. And it was because it, I couldn't find it. Again, clean space, you could,
Starting point is 00:41:30 you could start to find cleaner products that actually performed, but you still, you couldn't find fragrance. It was the one thing you just couldn't find. It was still completely untransparent. and again nothing that that smelled awesome and bougie Are you going to change your clone? We need a guy one. We need something for guys.
Starting point is 00:41:52 To be honest, I really... It's for guys. It's genderless. It's genderless. Oh my gosh. I didn't know that. No, you convinced me. Oh, it's genderless.
Starting point is 00:41:59 And also... Smell this. Now this is... I layered. Okay, this is... I layered this morning. Okay, ready? All right.
Starting point is 00:42:06 Come here. Get that nose over here. Oh. It's actually pretty nice. What do you mean? actually pretty nice. I think of her men. I'll wear it.
Starting point is 00:42:14 Yeah. I would wear it. Michael's going to wear. I have to kind of take a deep breath here for a second. It's gender. I grew up loving men. You're okay. I grew up.
Starting point is 00:42:24 Is that weird? Smell me that, I guess that is kind of weird. I'll be in a restaurant and I'll be in a restaurant and I'll do that like people at the table and David will be like, honey, this is looking really weird. I got to go, I got to go write my diary for a second. I want to ask you. So this is layered.
Starting point is 00:42:42 char, which is kind of a smoky, ambery, tonka bean. And it's layered with windows down, which is more citrusy and a little, and fresh and clean. And the two of them together, the opposites are what makes a really interesting, complex. Well, now I want to smell. Yeah, yeah. Of course. I'm jealous there, how long?
Starting point is 00:43:04 Wow. I'm actually shocked. I was going to ask you. Wait, hold. That smells expensive. Yes. they all do. I was expecting more of like you said. Just grassroot.
Starting point is 00:43:16 No. It does. It smells bougie. More like it is bougie. It smells like Hotel Eden Rock. It is bougie. Yeah. Smells very good, you guys. Wow, that smells very, very, very good. You know, I should have brought you guys products. No, it's okay. I'm going to, I'm going to get some. I'm going to try it. I'm going to put some on his nightstand and get rid of everything he has. I was going to, it sounds like a lot of the catalysts for maybe someone this was having children and being, you know, obviously being aware of what you're giving them.
Starting point is 00:43:40 but also it sounds like you have been interested in wellness and health yourself. But then we have this quote for our audience, one of us, she said, when I was in my 20s, I lived on Marlboro Lights and Coca-Cola. And for the young people listening, me included at the time, like I think when you're young, you feel you're invincible. You can do anything and you can kind of treat your body in any kind of way. When did you start to get interested in taking care of yourself and in wellness and better ingredients? Yeah, I remember I was, a friend of mine was, she was, you know,
Starting point is 00:44:10 into kind of wellness where I was in my early 20s, I guess. And I was over there and she had this trainer there. And I was probably smoking and drinking a Coca-Cola. And he looked at me and he said, you know, everything you do today is going to show up later in life. And I went. I can imagine the look you gave him. It's in Scarface.
Starting point is 00:44:38 There's a certain look that you gave him. Yeah. Anyway, I didn't. I didn't. You know, and that is. for me, one of the first things that came to mind when I started learning all of this is I've spent my life poisoning myself. I have exposed myself. I mean, not just cigarettes and Coca-Cola, but all of it. And it was really, you know, I had quit smoking by the time my kids were born.
Starting point is 00:45:06 And was I still drinking Coca-Cola? I don't know about that. But I, before I became a parent, I just I was clueless. I was just really clueless. And yeah, I just felt invincible. And then you get these little babies and you just, you all of a sudden want to protect them. And your, your world and the way you look at the world just changes. And it was through them that I reaped the benefits of taking better care of myself. And, you know, it just really makes me want to reach young people, adolescent people. Is there a gym in the building? I just heard that.
Starting point is 00:45:47 Yeah, I just heard that. It's a little bump. Yeah, it's gone now. Oh, that was, it was a bump. I think it's still my heart beating from when I snowed you. But I do think that the younger generations now are so much more aware and into it, and they really are demanding transparency, and they want to know about sustainability.
Starting point is 00:46:05 They want to know the story behind the products that they're purchasing. I think, you know, they are concerned about where their dollars are going. You know, they've got their QR codes out and they're looking up ingredients. And it's really, we can learn a lot from them. I don't remember one time doing that until I was probably in my late 20s. I just like, you know, we grew up in that era of like late 80s, 90s, early 2000s. We just didn't have this kind of information on our fingertips. Nobody was really paying attention.
Starting point is 00:46:36 You're probably too young. Do you remember a magazine called Utney? Is it still around Utney? U-T-N-E. It was probably not still around, but it was the only thing. It was like a real kind of left-wing magazine, and it talked a lot about this.
Starting point is 00:46:52 It was talking a lot about this, but it was really the only publication that was printing. Just too ahead of its time. Yeah. All right. I am hearing a lot of behind-the-scenes talk about at-home ketamine therapy. I've talked to a bunch of scientists, doctors, a specialist about it. And they introduced me to this company called Mind Bloom. So Mind Bloom is a
Starting point is 00:47:20 guided ketamine therapy. It's the leader in at-home ketamine therapy for people looking for a new way to treat their anxiety and depression. Obviously, it's not a one-size-fits-all. And obviously, it's not just one tool that can help the process of healing anxiety and depression. But I think this is an interesting concept to look at if you're struggling. Basically, this company, Mind Bloom, combine science-backed medicine with a guided treatment plan, and you should know it's affordable and fast acting. So to start what they do is you take this Mind Bloom online assessment and you schedule a video consultation with a licensed clinician.
Starting point is 00:47:58 And if you're approved, then you'll work with Mind Bloom on your specific treatment plan. They make you like a customized kit with medicine, a journal, and even treatment materials. And after two sessions, 87% of Mind Bloom clients reported improvements in depression and 85% reported improvements in anxiety. It's time to enter your next chapter in mental health and well-being, achieve transformational outcomes with Mind Bloom. Right now, Mind Bloom is offering our listeners $100 off your first six-session program when you sign up at Mindbloom.com slash TSC and use promo code TSC at checkout.
Starting point is 00:48:29 Go to mindblum.com slash TSC promo code TSC for $100 off your first six-session program today. That's mindblum.com slash TSC promo code TSC. Having a toddler and and a husband who gets hypoglycemic easy, I have to have snacks and I have to be really strategic with the snacks. So what I did in my refrigerator is I made it over and I made a shelf just for snacks. And I made sure that the snacks that my toddler can reach are good snacks. Like I wanted to make sure they were organized for her so she could just open the fridge, grab something. And also for Michael
Starting point is 00:49:10 when he's running out the door. And one of those snacks in the fridge is perfect bar. So the one that's the most famous at our house, I say it every time, is the dark chocolate chip peanut butter with the sea salt. It is absolutely delicious. It honestly tastes like you're having some kind of sweet. It has like a cookie dough texture. It's creamy full of flavor. I'm just telling you this bar is legit. But it's made with freshly ground nut butter, organic honey, and 20 organic superfoods. Plus, and this was like the real thing that I was into, it has 17 grams of protein per bar. And the mini ones that Zaza usually has has six grams. of protein. So they're getting protein, which we love. This is a great snack after you've worked out,
Starting point is 00:49:51 if you're on the go, if you're traveling. I mean, I know whenever I go to the airport, I always bring my own snacks because I feel like there's nothing healthy there. So this is a great one to bring on the go. Perfect bar knows it will be love at first bite. So for a limited time, they're offering you a chance to try the refrigerated protein bars for free. So here's how it works. You sign up for their email or text and upload a picture of your receipt from your local grocery store and they'll reimburse you for the cost of one bar directly into your Venmo or PayPal account. Pretty cool, right? All you have to do is go to perfectsnacks.com slash skinny to get a free perfect bar today. That's perfect snacks.com slash skinny. You get a free perfect bar today. Happy snacking. If you are going to order meals, okay, and you're
Starting point is 00:50:36 going to get them delivered to your house, you have to go with Sakara. They just know what they're doing. First of all, Sakara delivers science-backed, plant-rich nutritional programs and wellness essentials right to your door. So they have ready to eat meals that are nutritionally designed to deliver results from weight management to easing bloating or even boosting energy and clearer skin. Here's the deal. Not only do they have incredible organic meals delivered straight to your door. I'm a huge fan, but they also have tons of wellness essentials on their site. So you've seen this on my stories, but I'm obsessed with their chlorophyll. I'll do it in the morning with lemon. I'll put ginger in there. Sometimes I'll put mint and ice. And it just makes your water
Starting point is 00:51:16 a little bit better. I also always bring my chlorophyll if I'm going to high altitude climates because it really, really helps you not get altitude sickness. It's wild. Actually, a listener of this podcast told me this. And I couldn't believe it. It's like a cure for altitude sickness. So get those detox drops, the chlorophyll ones. And then also while you're on their site, pick up their beauty water drops. They're so good in water and they're just like minerals. So you're going to get the minerals and the chlorophyll, and then if you're looking to not crash diet this year and you don't want to deprive yourself, but you want to make sure that you're being healthy and efficient with your time, definitely check out Sakara. Right now, Sakara is offering all Skinny Confidential, him and her
Starting point is 00:51:58 listeners, 20% off your first order. So you're going to go to Sakara.com slash skinny or intercode skinny at checkout. That's Sakara, sakara.com slash skinny. You get 20% off your first order. Sikara.com slash skinny. It says here that you were vegan for years and now you're paleo. You know what? I am not anything right now. I just eat clean. I mean, most of the time, you know, got to have a little fun.
Starting point is 00:52:34 You know, I just avoid things I know are not healthy for me. Treat myself every now and then. Yeah, I don't call myself anything. Did you like being vegan? I did, but I wasn't eating a healthy vegan diet. That's why I'm not vegan because I feel like I would just be eating pasta. I ate just carb, which I love, by the way. I was so excited.
Starting point is 00:53:01 I'm like, oh my God, I get to eat all these carbs. And then after a couple of years, I just wasn't feeling good and looking good and talk about bloat. It's really, you know, like getting bloated in weird ways. Yeah, it's hard to get the, that. I love meat and I'm getting very serious about where I get my meat and there's this place called Force of Nature. Okay. They have the best meat.
Starting point is 00:53:25 And I think it's Michelle approved. I feel like it's in line with Henry Rose. Okay. Force of nature meat if you guys are looking for a meat company. Well, it's all sustainable and grass fed and responsible. Okay, grasshead's really important. I mean, that's the thing, you know, they do all these studies about meat and the harmful effects of red meat in particular.
Starting point is 00:53:42 But I never see them differentiate between. grass-fed red meat and right and and the kind that is filled with antibiotics and hormones and corn fed and I there I think there has to be a difference well if you look at all I mean in some cultures like Mongolia for example or even many of the Native American tribes there many like thrived off of just meat right and raw meat and I think it's important to understand that distinction of these factory farmed poor practice places compared to something that's sustainable and responsible. It's horrifying when you see those.
Starting point is 00:54:18 Oh, yeah. And so who would want to, I mean, if you see that, who would want to actually eat that? I mean, many are kind of forced to because they don't know or they don't have access. Right. And it's more affordable meat, you know, because grass-fed meat is more expensive and, you know, organic stuff is more expensive. So there's that. But I don't know a lot about it.
Starting point is 00:54:36 But also, you know, people in Alaska for, don't have a lot of fresh produce. Of course. you know, in certain parts of Alaska, and they grew up that way. And they're sort of, there's sort of genetics or, you know, and as opposed to somebody who grew up in Hawaii, you know, and I think that there is, again, totally based on, I'm just, it makes sense to me, not anything scientific. I mean, I have sort of, you know, I've seen books and things on it and read articles on it,
Starting point is 00:55:06 but I certainly am not an expert. But I kind of do think there are different diets that are best for, individuals and I think it's important to find what feels healthy for you. I agree with that. I think what's hard for me to comprehend is when people take blanket tactics and then try to apply it everywhere and when there's a disregard for evolution. Meaning if certain populations or certain people's evolved eating a specific way, like Mongoli, for example, if you don't have access to certain produce and you're eating a ton of meat, it would be very difficult to go to those people and say,
Starting point is 00:55:44 you all have to be vegan now because their entire ancestry evolved on this diet. And that's where I'm like, okay, we have to kind of look at genetics, evolution sources, all of the different kinds of people, how this work. You can't just feel like red meat's bad. Don't ever eat it again, right? Yeah, I tend to agree with that. Yeah. Besides Henry Rose, which is obvious, your beauty routine. In the mornings, in the nights, do you have anything that you do that's routine? The audience is obsessed with routines and rituals. I don't, I can't do a lot of, those acids and things like that because my skin just reacts to everything. It's, it's like I, I clean and moisturize. That's kind of it. Simple. Super simple. Honestly, for me, I find that my skin
Starting point is 00:56:33 looks the best when I'm eating well and when I'm exercising on a regular basis. I think that the the oxygen, the blood flow to your skin, I think the sweating, the elimination of toxins. I think when I see, when my skin is at its best, it's when I'm, you know, doing a lot of steams and doing a lot of saunas, I'm working out, I'm sweating, I'm getting that, you know, I, for me, it doesn't have a lot to do with products. I love the sauna. I mean, love. The sauna. Because we're puffy. I know. Right. Have you ever tried a cold bath?
Starting point is 00:57:15 Not a bath. I've stood under the shower for all of 10 seconds. That's as far as I've gotten. Well, now you have an ice roller that you can put in the freezer. I want to do that though. I'm really... You know what? I'm telling you... You do it. I do it three times a week. How... I'm on a protocol. I do two minutes, two minutes, two minutes and sauna in between. We do like 41 degrees and then you go sauna, cold. But you know what's crazy is all these kids right now are sick because they've all been stuck indoors. And so a lot of our kids are getting sick going back to school. We don't get sick because we're doing this protocol between sauna and cold and the immune system is just like. I mean, I don't.
Starting point is 00:57:53 What now? So the protocol, and this is by a scientist. This is not me. Andrew Huberman is I do two minutes in the cold, 15 minutes in the sauna. Two minutes in the cold, 15 minutes in the sauna. Two minutes and 30 seconds in the cold. end on the cold and you want to get the shiver effect to melt the brown fat. And on the cold. See, that's what always confuses me. Now, how do you do the cold?
Starting point is 00:58:16 You want the body to warm back up naturally? But where did you fill your bathtub with ice? I'm a show it to you right now. You have it? You have like a tub? We bought this thing called it's it's blue cube. I want to give them a good plug because we talk about it all the time and I always yeah, blue cube baths and what's cool about them is they make them like the really beautiful products. It's gorgeous. It's like a wood bath. Yeah. Show it to her. And it. And it. And what's great about that product is it keeps it freezing cold the whole time. You have to refill it has a filter and goes in and out. So it's just filtered water over and then what's nice about that feels like you're in a running river because the water is constantly moving.
Starting point is 00:58:51 And what makes that difficult is when you get in a cold and you're sitting in a bath, you've developed this thermal layer that's around your skin. So you actually can stay warm. But with this, the water's moving. So it's like being in a river. So you're freezing. So you're freezing the entire time. It's fun to do with your kids too and your husband. The way I look at it is it is it's the hardest thing you're going to be.
Starting point is 00:59:08 going to do hopefully in the morning and in the day. You have a pen. Yeah. Yeah. I'm going to write it down. I'm going to hook these guys up with you. They're going to be excited. Blue Cube baths.
Starting point is 00:59:17 Because we've been thinking about getting something like this. I think this is the best one. We wanted it outside, right? It's outside. And we wanted something that look nice. Yeah. So relaxing when you wake up in the morning, you get a little bit of sunlight. You're sitting in that cold plunge.
Starting point is 00:59:29 It moves the water like that. It's like doing a line to crack cocaine. I'm not like you. Whoa. It is the best high to. 30. And on. And 15 minutes in the sauna each one. And if you want to see the protocol, it's by Andrew Huberman. Yeah. If you look up Huberman, hey, Andrew, he has a whole protocol and he has an amazing podcast on this. We actually did one with him too and he gave the whole thing. But what he basically told me, I was talking to him and he said, if you can get 11 minutes per week, that's all in cold exposure to that degree. You could break it up three minutes one day through another. And then 57 minutes of sauna a week. You can do more. You could do less. That's what's been proven in the scientific. journals to actually show health benefits.
Starting point is 01:00:11 My agent stays in the cold back for 10 minutes. That's a really long time. But that's, I mean, that's, you know what that is? That's mental toughness. It's building your, that's a good agent. That's a great agent. Yeah, he's a good agent. But the cold, what it's done for me, postpartum, is that I feel like it's helped me melt
Starting point is 01:00:29 a layer of fat that I would not have been able to melt without it. Interesting. It really has helped. She really has helped. And I still have a long way to go, but like, it's helped. struggled the first time around postpart really struggle really we've talked about it and this time she's kind of it balances your horm it's weird it's very weird anyway that's my one tip to michelle that's my beauty tip if you're already doing the sauna right yeah yeah it's great okay i don't think i could
Starting point is 01:00:53 go back without it now so it's you would say sauna sauna sauna is an important tip for you the detox i agree with you okay you guys i mean obviously sleep all of that managing your stress it's all but but diet honestly diet and exercise i think are key key to your beauty regime the audience is going to go crazy what's your exercise that you like well depends on how much i've injured myself i do i i do different things i do weight important for your bones and i'll do i do a lot of interval training you know i'll do the bike i don't know i'll kind of mix the bike in and i'll do the assault bike or the Or the regular bike. The what?
Starting point is 01:01:37 You know the one where you're going like this on the bike? No, no, no, no. Like a bike. Stationary bike. Yeah. I mix it up. I do a lot of walking. I walk a lot.
Starting point is 01:01:46 Hiking. I'm going to take a lot of these tips right now, being six months postpartum. Let's do a giveaway for Henry Rose before you go. All you guys have to do is follow. I'm assuming the Instagram's at Henry Rose. Mm-hmm. Follow Henry Rose on Instagram and then tell us your favorite part of this episode. with Michelle on my latest Instagram.
Starting point is 01:02:08 Thank you so much for coming. Where can everyone find you? Where can they shop and support? I am 100% buying every single one of these fragrances. Which one do I need? Which one? Well, first of all of them are genderless. So it depends on what you, you know, category you gravitate toward.
Starting point is 01:02:28 I like like that, like kind of like more like wood, like cedar. Yeah, yeah. You'll like char. Char. Okay. I don't know. A lot of men are liking dark as night. fog is really beautiful.
Starting point is 01:02:37 It's a little bit light. And then some of them mix together. Like again, Char and Windows Down is a killer combination. We're always trying new things. But we also have other categories we have. Our body cream is here in the water all the time. With that cold water, it makes your skin feel like silk. We have them with a number of our most popular sense.
Starting point is 01:03:04 Sure. That's more feeling dirty. That's cool. Char. Feeling dirty. People I think are going to be shocked. They're going to be paying attention more what's in their fragrance. I mean.
Starting point is 01:03:16 And also we're in retail. We went into retail this year, which has been huge, huge for us. Where can they shop that? Well, we're in not every Nordstrom, but we're in Nordstrom. We're in Neiman-Marcus. We're in Bergdorf, Goodman, in New York. We're in Credo across the country. We're very, very excited.
Starting point is 01:03:34 Is this weird that I would also use this as a home scent? For instance, like, whenever, like, can I spray it on my pillowcase? I was just going to say a lot of, in fact, Smith, which is one of our, you know, kind of lighter sort of fresher ones, it's Apple. A friend of mine, he's got, like, the whole wardrobe, you know. And that's the other things. People are really using scent in such a different way now. They're really, it's like a part of their wardrobe. It's like an assessorizing, which is really fun.
Starting point is 01:04:01 Anyway, when he gets home from work at night, he likes to take a shower and he'll spray Smith on because it's sort of clean and light, and then he'll spray his pillows. So, yes, you can. You can spray it on your pillows. Can you make Michael Bostick a hair spray? Well, that's the... You know what? Hair is a tough nut to crack.
Starting point is 01:04:18 Well, listen, when you're ready and you want to shoot to the moon, you let me know, we'll get that hair going because I'm telling you to people... You know, you could look at JVN because he has a lot of... His hair products are really nice. He's been on the show. I don't know. Oh, okay. Isn't he great?
Starting point is 01:04:31 He's a character. I love. Anyway, I really, I've been using his products. I think they're really nice. But I don't know that he has a hairspr. I don't actually think that he does. I think he does. I know he has a paste. I don't know, but you got to get rid of that hairspr that you're using because it's going to light something on fire. You know what? I will. This is actually a true story. I intuitively kind of stopped using colognes. I really don't, because she got, now you have one to use. So now I'm excited again because I have some. I'm going to put this in our guest bedroom. I'm going to put it downstairs. I'm going to put it in our room. This is, for me, and we have candles.
Starting point is 01:05:02 Oh, good. Oh, my God, I could go off on a whole tangent about this. Candles. Wait, the candles, this is just like a quick note. Candles are really disgusting, huh? What's in candles that people are burning through our house? Actually, I got to tell you, I don't know what's in other people's candles, but the sense in our candles are taken from the formulations in our EWG-verified cradle-to-cradle
Starting point is 01:05:25 certified fragrances. and the thing is that a lot of people are so sensitive to fragrance and the world is not sensitive to those people. If you're transparent with your ingredients, because then people end up having to be there, I remember a doctor saying to me once I was having some kind of skin reaction, and I didn't know what it was, and I never had any issues, and he said, what are you doing different?
Starting point is 01:05:47 What are you doing for? I don't know. He says, you're going to have to be your own detective. He's a dermatologist, one of the top dermatologists. He couldn't tell me. He said, you're going to have to. to be your own detective. So I, first of all, I thought that was really weird. What do you mean? I have to do this. I just came to you. I'm paying you to tell me what's wrong with me. And people do. And so when you have allergies, it's everywhere. And if you can, you can begin to see the same
Starting point is 01:06:15 ingredient in different products that you're reacting to. And then maybe you don't have to abstain from all fragrance. You only have to abstain from the things that have that one ingredient that you're pretty darn sure is the thing you're reacting to. 100%. And I think it's so, you just go slow. You don't do it all at once. Like, I just found out, and maybe this is a tip for anyone who's listening, that aquifor has something that actually ends up causing eczema.
Starting point is 01:06:41 So there's like a natural aquifer. It's this brand called Maddies. The cream you put on the babies, the little babies. I mean, we could go on and on. But the point is, is just making little tweaks, I think. The candle thing, I think that's great. You guys are doing candles because everyone wants candles in their home. home, but I don't want all the stuff that comes with them.
Starting point is 01:06:58 So I think that's amazing you're doing candles. I'm shocked. You have not been on the Skin Deep database. Oh, well, she'll be there now. Yeah, really, thanks for coming on the show. We're going to now move our family into the middle of the woods. I would. I already asked me about getting the telephone pulls down, the EMF.
Starting point is 01:07:15 Yeah, next time you see me, I'll have a long beard. I'll be wearing some, you know, I'll have some kind of walking stairs. We were just told to turn off our phone at night because of the EMF. I could go on. No, you got it. The world is killing me. You're not, can't have your phone by your bed. No, I put it across the room.
Starting point is 01:07:29 She's very dramatic. Michael puts it on his penis. I'm like, don't touch my future babies. No, listen, we're taking a break right now. Oversharing. Henry Rose, you guys, go check it out. Can you tell us one more time what you're layering so they can go buy that? Because that's the one that I want.
Starting point is 01:07:48 It's char and windows down. Char and windows down. And I smelled one on someone else that was. really nice too. It was Flora Carnivora and Last Light. Okay. I wrote it down. Michelle, you are so inspirational. You're such an icon. Our audience is going to go crazy. This is such a cool conversation. Thank you for taking the time. I know you're at Michelle Pfeiffer official on Instagram. Easy to find. Everyone go follow her. If you're not already, thank you. Thank you so much. Thank you so much for having me. This was really fun. All right. Michelle and I are doing a giveaway.
Starting point is 01:08:25 This is fun, guys. We are giving away the stacked perfume she's wearing. So we're giving away three chars and three windows down. So three winners will win two of the perfumes each. All you have to do is follow at Henry Rose on Instagram. And then tell us your favorite part of this episode with Michelle on my latest Instagram at Lauren Bostic. Here's the thing, too, after this episode, I like harassed her to send me char and windows down because that's what she was wearing when she let Michael smell her. And it smelled so good.
Starting point is 01:08:55 I want to completely make over my perfume collection. So they sent it to me in the mail, and I actually stacked char and windows down, put them together on my skin this morning, and I'm obsessed. It smells so good. Like, honestly, like, I'll never go back to normal perfume. This is it, okay? All right, so all you have to do is follow at Henry Rose on Instagram. And like I said, tell us your favorite part of this episode on my latest post. Thank you so much for listening.
Starting point is 01:09:19 And I hope you loved this interview with the one, the only Michelle life.

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