The Bossticks - The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick

Episode Date: May 7, 2026

#968: Join Lauryn Bosstick as she sits down with Rachel Katzman – Founder of PVOLVE, a clinically proven fitness method redefining movement's role in longevity through strength, mobility, and stability. In this episode, Rachel breaks down the evolution of PVOLVE, emphasizes the importance of small habits, the truth about longevity, and what it really takes to build a body that lasts. Lauryn shares how PVOLVE has transformed her approach to fitness, the results she's seen, and gives an inside look of the latest collaboration, PVOLVE x Lauryn Bosstick.   To Shop PVOLVE x Lauryn Bosstick visit http://pvolve.com/skinny and get 15% off sitewide and on any studio class pack using code SKINNY.    To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with PVOLVE click HERE   To connect with Rachel Katzman click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at [phone].   This episode is sponsored by Squarespace Head to https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny." Language can be slightly modified to match tone.   This episode is sponsored by Kion Go to http://getkion.com/skinny for 20% off.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by HERS It's time you get the support that actually reflects your needs. Start your free intake at http://ForHers.com.   This episode is sponsored by OPositiv Take proactive care of your health and head to http://OPositiv.com/SKINNY or enter SKINNY at checkout for 25% off your first purchase. Produced by Dear Media

Welcome to the Bostics, starring Lauren Bostic and Michael Bostick. Together, they are the Bostics. We have Rachel, third time on the show, solo episode with me. We're talking beauty, health, diet, fitness, all the things. I have been hanging out with Rachel a lot lately. I love it. I know. I feel like I need to move here.

So I'm going to miss you. Maybe. Yeah. We met in L.A. We had drinks. Well, you had tea. What's that tea you drink? I love the Dr. Stolberg, rest and digest tea.

Rachel drinks this tea, you guys. Like, you have never seen it. It's so good. You carry it in your purse. I do, little travel pouches. Why not? I mean, what is it with this tea? You're obsessed with it.

Tell us about it. I like anything that is going to soothe inflammation, calm my digestion. And like, I love a margarita. I love a sprits. But you know what? On the day to day when I'm working and I'm super busy, I just, I can't. I need to sleep and I need to prioritize just my health and why not be prepared and have your favorite tea in your back.

Jill told me that you're so disciplined that you brought salmon in your purse to a party. Okay, that's a lie. That's a lie. She just loves that story so much so I just let her have it. Okay. But like I would. So it kind of tracks. So you didn't bring wild salmon in your purse. No, but I feel like maybe I should. If you pulled out wild salmon at the polo lounge, I would not have been surprised. Because you know what? I like what I like. And I think, So today's my birthday, and I'm so excited to be here with you on my birthday. Happy birthday. Thank you. And, you know, over these past 34 years, I think it has been an evolution. And just I never started out really in tune with my body and myself. But that's something I'm really proud of. And I continue to work on every day.

And I think it's so important that people know what works for you. Like what works for me isn't going to work for you and so on. It's like knowing what works for you in the. that season is so important. So you know what? If wild salmon's working for me and I need to pull it out of my bag to eat it at a restaurant, so be it. Like that's what makes me feel good and fuel me to get ready for that next day. Also, who cares? Right. I literally don't care. I'm like iPads at the genet. I just don't care. I don't know if that's just my age. I don't care. I think so. I think just like you're busy. You have too much shit going on. Like you're a mom. I have a business. Like I don't

give fuck. Like I'm going to do what I'm going to do to make me happy. It's so interesting to me when you say that you haven't always had it all together because I feel like you're so disciplined and meticulous. Oh my God, no, no, no, not when I was like in my early 20s, no. What? Was it like Hot Mess Express? Hot Mess Express, yeah. It's funny, I was writing in my journal this morning. And I'm never good at being like, oh, good job, pat on the back. I'm always like, that was awful. You need to do more. Go, go, go, go. And I just was like from where I was at 20 to now, it's such like a full just 360. And I was like, didn't have a clear path and wild and crazy and going out and partying and all the things.

And now, you know, really having my purpose and my why, these are the things that fulfill me and make me happy. What's the biggest difference between 20 year old Rachel and Rachel now? Probably my discipline and self-motivation and just, you know, I think I always. had my parents would always get really frustrated with me in school so never apply myself and they were like but you're so smart but it's such a snooze though you know but like I just never could funnel it to the right place right and I think now with my business because I am just so fired up and passionate about it like it's putting all of that good energy to use I really respect you as a founder I think you've done such an incredible job of evolving and also I look at the brand of

P-Evolve and I told you this is almost like you've mixed fitness with, and I don't know if this is on purpose, but like with editorial fashion, it feels very chic at the same time. I think you've managed to blend those two so beautifully. Thank you. Is that something that was a strategy or something? No. No. No. It just happened like that. I think as I've evolved, you know, like I started this. I was 23 years old. I had no idea what the fuck I was doing. I didn't go to college. It just like, so, as I've evolved, as our member base has evolved, I think it's just constantly been an evolution and been up-leveling. You know, at the end of the day, like P-Volve is for everybody, but we really super serve a 45-plus female. And there's a sophistication. There's a taste level, and even my

taste level, I think it's just, it's been so exciting to kind of watch it unfold into what it is today. I don't think people talk enough about how important taste is. I think it's one of the most important things, maybe just to me selfishly as a founder, to have the taste. Because without the taste, it's hard to get the creative vision you want. Well, one thing I learned from you, which I love that you say is a point of view. Because I think like, yes, taste, like you have it innately. But it's okay to evolve your point of view. You know, and I think sometimes people are a little bit afraid of that. And my point of view from when I was 25 to when I was 30 to where I am now is completely different, to always listening to what your members want and what they're asking for. That needs to evolve.

It needs to change. I think the taste level of always making sure that you're delivering on your promise, they're going to get the results that you're telling them to, you know, those things need to always be there. But like, yeah, if you change kind of, up level as you grow, like you need to to survive in today's world. You have to be able to change your mind. And that's okay. It's okay. It's one of the highest forms of intelligence to have flexibility of the mind. It's so, to me, it's hot. For someone to be able to be flexible and change their mind and pivot, you've done a really good job of that. Thank you. Is that something that you are innately talented at, or is it something that you work at? I just, I feel like I'm very open-minded, you know, like,

the end of the day, um, as you know, I'm very shy. I'm not like, oh my God, this is the me show. Take a picture that I'm very like, I just be in the corner and my sweats and my hugs with, you know, my mask and no makeup. And like, it's to me about the work. So I think it's like, I don't really care whose idea it is. You know, we're all here for the same goal. And if it's like, whatever way is going to lead us to that end, I'm cool with. You're really good at not being in your ego. That's what I've noticed working with you. Thank you. It's a very... I think it's the Midwestern in me. Yeah, what is that? I don't know. It's just natural. I just, this method, this workout, these products just changed my life so much. And like, I hear from our members day to day of how this changes them.

And so I think it's like, it isn't about me. Nobody really gives a shit about me. Like we're here for something so much bigger that like who has time for that you know well I think one of the things that both of us try to do and correct me if I'm wrong but the customer is the hero to me I am happy to be the guide yeah I don't want to have an agenda with it I just think like just guiding and showing like here's what I do take what you like leave what you don't but the customer at the end of the day has to be the hero for sure we've all seen brands where like the founder is like everywhere like it looks like projectile of the founder. And there's something that makes it almost feel like self-important.

Yeah. You know what I mean? Yeah. You do a good job of bringing other people up, I feel like. Thank you. I bought eggs because of you. Ugs are the best. I got them.

They're back and they're hot. They're hot. They're the best. Because of you. You were wearing ones with flames on them. Yeah. You told me to size up. I sized up.

I got them in the mail. I did my skincare in the car. I put on my iPads. And how good do they feel? I touched them. Yeah. No, no, no. I touched them after the skincare.

Oh. Do not touch Ugs after you put skincare on. No. Do not touch them. The oil in the skin care, there's fingerprints all over them. Yeah. So I had to go back and get new ones. I'll still wear these ones, but sometimes like a little rough and like a little vintagey vibes.

Really? Really? You're coming to the Hamptons. That's cool. Okay. Yeah. I got the, I went back and got the olive ones. Ooh, love.

And the gray. Love. I wasn't bold enough for the flameters. Not yet. Not yet. Yeah. Baby steps. What are other things that are very particular and niche that you love besides your tea and your ux?

We like your taste. I mean, I would say, God, skincare, hair care. But like, I just keep everything so simple. I think what I've also learned is I've gotten older is less is more. Like, my skin truly does the best when I use, like, four products. You know, prior. What's the four? products. Well, I don't know. I saw your girl last night, so I'm waiting for her to send me my

whole new routine, but I just love like a simple gentle cleanser. I do the Tower 28 SOS spray, a hyrolonic something moisturizing for my barrier and like a nice thick cream. I'm crazy. I check all my ingredients to make sure there's nothing like poor clogging. But I just like to keep a basic. Do you put it through chat GPT? Yeah. That's what I do. Yeah. I'm like, what's toxic? Yeah, It's me again. Yeah. Me again. Asking you what's toxic here.

And then I'll challenge it. I'll be like, are you sure that's not toxic? I don't think so. I think that's toxic. And it'll be like, you're right. I love that agrees with me. I think what's so amazing about like the world that we live in today is that there is so much information.

There is just like podcasts and books and everything coming out. But then it's a little overwhelming. Yeah. You know, about any kind of whether it's nutrition or health or long. your skincare of it. And it's really taking that, listening, and adapting that of like, what works for me? I think it really comes down to everybody is so personal. And also like what works for you in a season may no longer work for you in a different season. Like I think of even when, like what I'm craving and what I'm eating and like in the summertime, it's completely different

to when it's cold. When I'm in New York, it's very different to when I'm in L.A. in the winter. It's just tuning in, like your body will give you those signals. And it's really learning how to like, my body's craving this, you know, to eat or my skin's really wanting this or just learning what works for you and what doesn't and being okay with that as well. You know what's not overwhelming? Everyone's new fitness routine. No longer.

No longer overwhelming. No. Should we tell them? I think we should. I feel like you should tell them and then we'll get to the story of it all. So finally, we've known each other for seven years. And I'm so excited. I just feel like it made so much sense for us to do a collaboration.

So exciting. And we are launching our new Strength Evolved bundle in the gorgeous French blue, which I want to circle back on because I have a funny story about the color. Okay. But you are going to get this beautiful box and it's going to come with a very curated four-week plan. And I think it really stem from like there's a lot of workout trauma and a lot of this overwhelm. You know, I listen to a million podcasts and it's all about strength training, resistance training, weight training, don't bulk up, cardio, V-O-2 max, but don't spike your cortisol,

but then you need to rest, but you need to be consistent. And it's, where do I start? What do I do? And it's kind of like, let's take the guesswork out of it. This is a one-stop shop where you are going to reach all of your goals and you're going to get the strength that you want. But really what makes it so special and different is you're going to get this stability and the mobility that P-Volve has to offer. And what's exciting for me, you guys, is that I have been a fan of this brand for seven years and to be able to do P-Volve times Lauren Bostic and do a kit and do it with all of my favorite pieces from your line, but also put my own spin on it with you. Like, this is the heaviest you guys have ever done in weights, right? Yeah. I'm so passionate about weightlifting.

Everyone who's listening knows that. And I have had DMs over the last couple years about how to start and where to start. And I'm obviously not a fitness teacher. We have Danny for that. Danny at Peevalv, shout out. But I'm a practitioner and I've had access to all different kinds of things. And I don't know how to teach fitness, but I know what works and weights work. And when you guys were open to adding heavier weights and doing a custom package for the audience,

I was freaking out. So this has been in the making for a long time. Yeah. Tell us kind of the story behind that. I mean, we've been talking about this. We should do something. What's it going to be? It just like never felt right.

Yeah. And then this whole concept came to life. And I remember like I had my team mock something up of like, ooh, let's just get excited. And I obviously did it in the pink because I didn't know. And I sent it to you. And you were like, oh, no, we're done with the pink. We're evolving.

We're going to French blue. And I was like, okay. And then they showed. me the picture of all of the equipment in blue and I was like, I don't know, I don't know. Oi, oi,oy. And then I got the first sample of the P ball and that French blue. And I was like, this fucking girl knows, man. She always knows. And it was perfection. And I just think like the equipment and that color is so fresh and it pops and everything. But just the importance of I think there's a lot of stigma around weight training still and really having like this guided program.

everything you need just to get started and build that habit and build that muscle and build that routine of like you're sculpting, your weightlifting, but really having that extra component of all of the amazing other benefits that P-Volve has to offer, like stability and mobility. And it's really funny because I feel like last year you were calling 2026 to be the year of the nervous system. Yeah. And it's true. Like it is. That's what's happening right now. And I'm calling right now, like the next trend of fitness is going to be stability and mobility. I think you're right. I think you're so spot on, which is why I'm so proud of this kit.

Not only did you and I get to work together to make something so custom for the audience with the colors and the different weights, but it also represents stability, mobility, and strength, which is so important. So not only is it like gorgeous and great, I feel so good about the customer getting this gorgeous box. to their door and opening it and really having every single thing they need. Like it's an investment in your health. It's something that if you have friends over for a date night, say you have like a dinner

party, you can leave this out because it's so gorgeous. In fact, you're going to want it out. You're going to want it out. You're like literally not going to put it away. No. In your cupboard, you're going to want this out because it's really beautiful. But also it's infusing the market with weightlifting and strength and getting the mobility and stability. So it's like, to me, this kit represents longevity for women. And I would,

I really think it's like the future of fitness. Totally. You know, I think when you think of longevity, people are so used to, I need to sleep seven and nine hours. I need to, you know, eat organic and whatever. And like, but movement, that is such a critical component of how you are going to age. You know, and I think like stability, it isn't sexy, but was less sex. But was less sex. And I think, is falling over. Right. You know, and it's like when I look at even like my grandparents, like during COVID, they sat home. And guess what? In their late 80s, their life is just like deteriorating. And then I look at my sister-in-law's grandparents who are the same age who are out and about and they're active. And it's like two completely different people. And it's really like you're going to,

you want to look amazing now, but it's really more important about how you feel and how your body functions. And even like with mobility, if you think about it, the more mobile you are, the better results you're going to get. Because if I can't, you know, open your hips up and kind of get you in that position, I'm not going to be able to target really high up in your ass. You're not going to be able to have like that perfect shape. But then it's really important to have open hips and strong glutes. So they all kind of the aesthetic results really play into kind of the way that your body functions. But again, overwhelming. It's very confusing. So it's like with this and this program, don't think. Just show up, get on the mat, get your equipment out, push play, and you're getting

all of those amazing benefits and every single workout that you're going to do. I think you're really on to something when you talk about the aesthetic of an older person. When you think about the aesthetic of an older person, when you can tell someone's old, they could be really skinny, but there's like a crotchety, like movement pattern. Yeah. And I think as all of us begin to age, the way to combat that is through stability and mobility. And so, yes, so many people are weightlifting, but you want to make sure you're getting the other component. And I think that's what P-Volve does so well is mixing those three together.

And now you can do it in the most beautiful way. I'm so excited. French blue, because pink is the skinny confidential. Lauren Bostick, I feel like I'm doing my own thing. Skinny Confidential I love more than life. And that's my baby. But my own brand to me needed to be something different. And I don't do a lot of Lauren Bostic ambassador collaborations like this.

So I was very meticulous about if I was going to put my name on a workout, it has to be the best of the best. It has to be something that I actually do. It has to be something that I enjoy. But also, and this is a really important one, and I would love for you to speak on this, I travel a lot for work. I am booked and busy. Yes, you are. And I will not fuck around when it comes to my workout. It's a non-negotiable.

And I have been doing this workout with Danny, the VP of training. And we literally go out on the grass with a mat and put on Bossa Nova and put our feet in the grass and ground why we do this workout. And when I tell you, I walk outside my hotel room. and do it for 45 minutes and it gets the job done. And then I walk back in my hotel room. It's seamless. And I think that there's so many moms listening that are so busy that only have time for 30 minutes

or 45 minutes and we got you covered. Yep. That's important to me. It's like it's saving them time and you know how I am about my time. I love that about this workout. I think first and foremost, I hope it's P-Volve.

I think it can be P-VOLV. You have to like what you're doing. Absolutely. That is number one. It's also going to be pretty. It is. And it's like movement is too important. So you have to actually, it has to feel good. It should not hurt you. You shouldn't feel depleted. You should feel energized. You should feel taller, longer. And all the things, right. Okay. So we're past that. But yes, these are portable pieces. Like, I'm traveling right now. I was doing the P band while I was getting my makeup done. I'm like wearing T-shirts. We've got to show my arms. I want my posture to be right. But like it doesn't need to be that 50, minute class. And that's great if that's what time allows for. But like, it's all about consistency. And like, I'm in it for the long game. I'm not about a quick fix. Like, yes, I want results quickly and whatever. But like, I'm playing the long game here. I want my body to be set up for success,

not only today, tomorrow, but for the future. In the 5, 10, 15, 20 minutes every day or five days a week, whatever you have, it all adds up. You look so hot. How do you use the P-V-V-T-V-V-T-Kit, meaning how many days a week, how long, which weights are you choosing? What's your favorite piece in it? Give us, like, the Rachel way. Okay, the Rachel way. So I'm probably doing something at least five days a week. Okay. Six, maybe seven, but usually five. And depending on how my body's feeling, I'm doing like three sculpting workouts, two weight training, and it could be something like 30 minutes one day, 50 minutes in the studio another day, 20 minutes at home because of my schedule. But I like to mix it up,

full body, upper body, lower body, full body. And I'm definitely going up my weights. I was somebody who was very, very, very scared of weights, heavy weights. Let this rip. Let it right. I was petrified. Be honest. Tell us all the things. I didn't, I didn't even want to use a two pound weight. You know, I was like no, no weights for me. And now here I am. I've got my 12s, my 15s. And like I'm, it's just like it's this feeling. And it's like, I think people don't realize how hard it is to actually like put on muscle and like the amount of food that you would need to be consuming. Like the reason bodybuilders look like that is because that's their job. Like that is their job to, you know, eat and work out.

But like that isn't what we're doing. So it's the amount of benefits having muscle on your body. is going to give to you. It's going to speed up your metabolism. You know, as we age, you start to lose muscle mass as you get into your 30s and it accelerates into your 40s and your 50s and as women and we go through menopause and all of our hormones, like muscles, your protection, you know? And so having those weights like, just feel like hot and strong and like badass and like my favorite product is probably still the Pee ball. And like and now in this blue, I have like a whole new love for me. Let me show it. If you guys are watching,

watching you too. You should. It's just like there's nothing like it. I love it. It's are we like in France in summer or what? Yes. It is. It's so pretty. We're in San Trope. We have the spreads with the P-ball. It's literally I think this is the most gorgeous workout. It is. Situation I've ever seen. What's cuter? No, nothing cute. No. It's so beautiful. Yeah. And I feel like one thing I like about my P-valve equipment since I've been doing this workout for so long, it holds up. You know, I think that's important. Sometimes, like, you'll buy like a workout ban and it, like, stretch it, like this. Your stuff is, like, really well made. Well, I mean, at the beginning, when we had no money, I invested everything into the products. Like, I'm like the fancy website

and all the cute branding and all the evolution of that can come later. But, like, if the product doesn't work, nobody's coming back. What does Jennifer? for Aniston up to. Tell us about Jen. It's been insane. It's been so crazy and wild and just having, you know, her be like the biggest fan and streamer and partner. It's just been incredible and like her voice and how much she loves it. And I think you can really see even her evolution with the company and, you know, all of our marketing that we've done and just how much she is a P-Volve girly and all of her friends doing it. And her stories like mine. and it's like all of our members of like,

I don't want my body to feel broken down. Why isn't there something for me that's not only going to make me look and feel strong, but have my body function at the place that I wanted to? I heard a little rumor that she does P-Volve only four days a week. I think that rumor is true. Huh. And she does an hour?

I think you can ask Danny maybe some specifics, but that's, yes. We got, Danny, we got to get Danny on. Danny is her trainer and we got to ask her the specifics about what she does because she looks incredible. She looks amazing. She does. And like the one thing she always says is I wish I had this in my 20s. Like I wish I didn't destroy my body when I was younger to look a certain way because that's

what I thought I had to do. And now with Peeval, she's like, I look better than I did back then. I feel better. I'm stronger. I'm leaner. I just have more energy. And like I think it shows and you can tell. It's kind of like exuding that P-Volves exuding out of her, you know.

Yeah, she is radiating like at a really high frequency. You can tell. Yeah. Like she just feels like she's in the pocket. Yeah, she is. Yeah, I can tell. And that's big thanks to P-Volve. What are some little Rachel Way tips when it comes to, I know you mentioned earlier,

you only use four skincare products. Tell us like nail color, places that you're shopping. All the things. Trends that you're liking. What you don't like. Give us like all your little. tidbits. Okay, nail color, usually I have no polish on my nails. I think that helps grow the nails. I did put polish on for you because I was coming on here. But I like, I love a wind down routine. I am all about

kind of getting myself ready for bed because I think your sleep sets you up for your next day. So what's the wind down routine? I want to preface this by saying I don't have kids. So like I can take 45 minutes to If you did have kids, like, you got to let it rip. Someone's got to gavel out to judge anyway. Okay, we're going upstairs. We have our jammies on, but we usually are in our jammies all day because I hate getting dressed. So I'm upstairs.

I have the PEMF mat down. I wash my face. I'm on the mat with my legs up on the bed. I have the saluma red light on. I'm usually listening to, honestly, sometimes I listen to your podcast or I'm doing like a hurts moment. Sometimes I also have like the polsetto thing here for like the nervous system if I'm really stressed. So we have like all different machines going at once.

And then I go back in the bathroom and I do all the serums and whatever. Get ready for bed. I need to watch like a Bravo show for 30 minutes just to like totally check out and go somewhere else before I close my eyes. And then it's noise machine, eye mask and your mouth tape. And then when you wake up, what time is it? Between like six and six-fifteen, and I'm usually rolling over to get on a call because I work on Eastern standard time. So that's usually not so fun while I'm out in L.A. But like I get up, I get at it. I work for three hours. And then I go and take a class at the studio or I work out at home.

Do the trainers get nervous when you come into the studio to take class? It's so funny because I was talking about that today because I visited an Austin, our Austin location that I love so much. much and like unbelievable class. And the trainer's like, do you have any notes? I'm like, honestly, no notes. And like, I usually always have notes, except for Danny. You're pretty easy going. I am. I know. I don't get the notes thing from you. I don't know. Some people maybe get nervous, but also just like, I just want to move, man. I just want to have a good time and move my body. And like, it's not that serious, you know? It's not that serious. No. This podcast is brought to you by Squarespace. Squarespace is the all in one website, Pletka.

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Craved flavors. Feeding kids doesn't have to be complicated. Little Spoon makes it easy with real nutritionally balanced meals and snacks designed for every stage. It shows up ready to go, takes the pressure off, and somehow still gets devoured. Veggies and all. No artificial dyes, flavors, or sweeteners either. And you know what? That's a win I'll take every time. Get 30% off your first order at little spoon.com slash skinny 30 with code skinny 30. That's L-I-T-L-T-L-E-S-P-O-O-N-com slash Skinny 30 with Code Skinny 30 for 30% off your first order. O Positive is a woman's health company. They offer a range of symptom targeting supplements that support women at every stage of

life. So think from their first period to well beyond the last. What I like that they have is there's this product called Eurovaginal probiotics, and it's one of the top five supplements on Amazon. They have multiple number one products in Target for intimate care, PMS, and menopause. but I like that vaginal probiotic. I've actually interviewed the founders about it, and it's really interesting. O-positive is committed to breaking down stigmas and addressing issues many women experience.

So think hormonal health, vaginal health, menopause, and so much more. Euro, the vaginal prebiotic, is a probiotic blend specifically formulated to support vaginal health. It helps support vaginal smell, maintains healthy vaginal flora, and balances healthy vaginal pH. A lot of things can disrupt your vagina. health. So think sex, tight clothing, sweating from working out, hormones, periods. If you're feeling any discomfort, it's important to look into it. When you take two capsules daily, Euro delivers noticeable benefits within eight weeks. Many see results sooner. Take proactive care of your health and head to O-P-P-E-P-E-P-E-L-P-S-S-S-S-S-S-S-S-S-S-Squney or InterCode-C-E-E-E-C-E-F-E-E-F-E-F. I got my goal to

commit to skin care. I don't mean to brag, but I have some hot tips when it comes to getting your husband to commit to skincare. He was skeptical at first, but after having tons of experts on the show, he has opened up. So he has a whole routine right now, which is really cute and sweet, and he does look younger, and he does look lowy. You can see this on the show. That's right, Lauren. It's called The Regiment by Caldera Lab. This is designed specifically for men's thicker skin. It's for simple products, and it takes a couple minutes morning and night. Most importantly, to me, it's clean and non-toxic ingredients, which we love. And I know that he tried Caldera Lab risk-free for 60 days.

So into it is after a few weeks, people started commenting, like Lauren said, my skin looks healthier. And I started talking to so many people on this show about healthy, radiant skin, and really being aware of it myself. So again, I think a lot of men just aren't taught about these things. We're not presented products that speak to us. We don't know where to begin. We don't know how they work. And Caldera definitely solves that for us. And for the skeptics out there in clinical trials,

97% of people agreed their skin looked more youthful in just four weeks. That's legit and I feel the exact same way. So I love Caldera. It's clean, simple, and most importantly, it works. Go to calderalab.com slash skinny and use code skinny for 20% off your first order. If you're looking for a gift, I'll actually use every single day, this is it. Go to caldera lab.com slash skinny and use code skinny for 20% off your first order. When you open all these different studios, how do you conceptualize,

where you're going, what you're doing, who's working in these studios, because that's like a whole other world than the online world. It's a lot of work. It is. You know, I think the thing I say with P-Volve is like it's three separate businesses in one business. It's the streaming digital component. It's a physical products. And then there's a studio and franchise business all grafts into one. It's insane that like these amazing women, either are fans of P-Volve and they quit their job because they want to bring P-Volve to their community. Like, it's actually wild. I kind of get chills and, like, goosebumps about it. But I think that's what makes it so special is because having the option, like, there's always going to be people who want to work out at home, but you never can

replicate that in-person community aspect. And community is so important when you think about longevity. So having that option to go be able to work out in person and kind of getting it wherever you want to be able to get your P-Volve in. Jessica, Sandy, and I, were working out with Cecily in person, and that was so much fun. I joined one of those. It was so fun. You joined? Yeah. We should have got a cocktail afterwards next time. But I also don't sleep on, like I said, just turning in it in when you can. It just like literally you could lay the mat down and just to have it out. That's a trick that I do. I just have it all set up. I have my clothes, like my clothes for working out laid out the night before.

Oh my gosh, you're one of those. You're like Michael. I can't. I've always said me and Michael are so similar. Really? We really are. It's really like it's kind of weird. Yeah, it is. Michael lays his clothes out. I'm like, wow. I'll be in like the same sweatsuit for like three, four days. But like the workout. No, I don't think you would. But like the workout clothes, I just like it with the socks because I'm always in a rush. So just to grab it and go. I don't know why I can't do that. Why I can't do that. Why I can't. Can I not plan ahead? I tell myself I'm going to do it every single day. That's why I just leave the P-valve equipment out. Yeah. And you know what you can do too? What I did is I got a set for my office too. Perfect. So you just lay it out and you just have it there. So you don't have to worry about it. You can just figure out a way to get it in. I think it's knowing what's going to set you up individually for success. So like if that's what's going to set you up for success, that's what you do. If you need to lay your clothes out the night before to get you there. Do it. It's like the little tiny habits of just

starting to do it so that they become integrated into your life. Like, who gives a fuck? Do what you have to do to get you to that point, you know, so you can start kind of incorporating all of these different aspects into your life. I think that is such a good tip. If anyone is listening and they feel overwhelmed, what I would say is exactly sort of what Rachel just said, which is like, how would a high performer act? and you could ask chat GPT, like how would a high performer act? And it'll tell you like, wake up at this time. You know, drink water before coffee, have electrolytes. Like you just start to embody what a high performer does and then you become a high performer.

Like I lay out everything on my kitchen counter. I have the hot, like the tea kettle. I have the electrolytes. I have the mug. I have every. So when I come downstairs, I push it on. It's just like I don't want to reach into the cupboards for things. things. I'm not a reach her either. I want it all laying there, you know? I don't want to reach either.

I want to have it all in front of me. I totally agree with you. My problem is, I think I have ADHD. I've realized and it's, I like get distracted. There's a big distraction for me. I need to lay my clothes out. You just start. And if it doesn't feel good, don't do it again. But you know, maybe it might feel great. I'm going to keep doing it. I'm going to say, I mean to be like, this is, I'm trying to I was going to send it to you. We'll have it laid out. Yes. Yes.

Yes. And we do have to shout out Chris Dillon in this episode. We do. Because he does your hair. What do you ask for in your hair if you're watching this episode? I asked for the Chris. What is the Chris? This.

What is like, go go watch YouTube, you guys. This is like I haven't washed my hair in three days. And I maybe just had some fun in the bedroom for a couple hours. And I just showed up. It's very like soft effortless. And then you're wearing the new blue P-Volve shirt. Yes. Is this launching with the collection?

Yeah, it's coming out at the end of the month. It's so cute. You guys have to go watch the future. We're trying to up level all of our march. We're trying to evolve all areas of the business. It really is beautiful. I can't wait to wear it. Let's take a quick break to talk about why Kian Amino's is one of my favorite companies,

one of my favorite brands. It's something that I cannot live without now. I take it when I travel. I take it in the office. I have it at home. I take it every time I work out. And here's why. Your body needs all nine essential amino acids.

and Keon Aminos provide that. We've had Angelo, the founder of Keon, the show multiple times, talking about the importance of getting these essential aminos in your body on a regular basis. Many of us are very aware of protein and how important it is, but aminos are just as important, if not more important. So if you're looking to have lean muscle, a more efficient metabolism, more radiant hair, skin, and nail health, and easy daily protein support with faster recovery,

Keon Aminos is the way to go. The way that I like to take it is every single time I go for a workout. I personally take two scoops, the recommended dosage, is one, but you can take up to three to four per day. So I take two in the morning when I'm working out. And then throughout the day, I'll maybe add another scoop to get a little bit more in. This is such a great way to make sure that you're getting all nine essential amino acids. And there's no caffeine or stimulant feel.

Basically, it just enhances the water. It tastes great. I love the mango flavor, but they have this berry flavor, a lemon lime flavor, and a watermelon. And again, they're all good. It's an easy daily habit. It tastes great. It makes easily into water or whatever beverage of your choice.

So if you're looking to enhance your routine, if you want to build more, lean muscle. If you want to light your metabolism on fire, Keon Aminos is the way to go. All you have to do to try it is go to get keon.com slash skinny for 20% off. That's get Keon, which is spelled k-I-O-N.com slash skinny for 20% off. Let's take a break to talk about Armour Colossum. Unfortunately, we live in an environment. Our biology was never designed for EMFs, artificial light, seed oils, microplastics, endocrine disruptors, all these modern stressors that are disrupting our body and our signaling and our health on a daily basis. Many of these things which are becoming much more topical and much more frequently talked about, we've been talking

about these issues on this show for a long time, which is why we have trusted and love partnering with Armour Colossum for so long. That's because Armour Colossum works at the cellular level to bolster your health from within. And Colossum is nature's first whole food with over 400 bioactive nutrients that fortify gut health, strengthen your immune system, fuel performance, and more paving the way for your best health and vitality. And what Lauren and I also love is efficiency. This product packs a punch, whether you're looking to strengthen your immune health, like I mentioned, fortified gut health, ignite a healthy metabolism, have healthier hair or skin health, or fuel performance and recovery. Armour Colossum is going to help you do that.

As mentioned earlier, Colossum is one of the first things we get when we're born into this world and has so many benefits that we can continue to experience if we take a supplement like Armra. So check it out. They come in these jugs that you can have at home or these little travel packets that you can take on the go or bring to the office or work or wherever you want to go. And of course, we've worked out a special offer for our audience. Receive 30% off your first subscription order. all you have to do is go to armra.com slash skinny or enter skinny to get 30% off your first subscription order. That's a rmr.com slash skinny.

This episode is brought to you by Zizal. I am so allergic to cats. The worst. And I use Zizol allergy 24 hour. Okay. If you're like me, if I like even smell a cat, I don't feel good the next day. So it's really important that I always have my Zizol allergy 24 hour. hour relief in my handbag. It starts working and I can tell you guys this quick. It's like in as

little as 45 minutes. Zazol relieves allergy symptoms including sneezing, runny nose, itchy, watery eyes. I get a lot of watery eyes and an itchy nose and throat for 24 hours. It gives you continuous 24 allergy relief that won't fade. It's also designed to be taken at night. So it's already working at full strength in the morning when pollen levels are the highest. I'm also sensitive to pollen and Austin is difficult. 24-hour prescription strength relief from outdoor allergies such as pollen, ragweed, grass, and trees. And then you also are going to get relief from those indoor allergens, such as dust, mold, pet dander. Visit www.zazol.com for more information.

That's XYZAL.com for more information. This episode is brought to you by Lauren Bostick for P-Volve. That's right. I have launched a kit with P-Volve. I designed every single aspect of this kit with the P-Volve team and it is gorgeous, as you can see. We have 8 pound weights, 12-pound weights, 15-pound weights because I am so passionate about getting women to lift heavier. And this kit has heavy weights in it. And it also has everything you need for stability and mobility. So in this kit, you're really getting everything you could ever want when it comes to fitness. You're also getting access to. to my P-VV trainer, Danny Coleman. She also happens to be Jennifer Aniston's trainer. She's coached me along this P-Volve journey. P-Volve has been something that I keep going back to for the last seven years. I've had three babies and it's helped me stay in shape and tighten and tone up. I love the founder, Rachel. I think she's an absolute genius. So when she came to me and wanted to create this custom kit for you guys, I was like, let's do it. It's limited edition. It's gorgeous.

It comes in the most beautiful box ever, and the best part is everything is built with intention. So Pvov's core strength pillars are strength, mobility, and stability, and this kit hits all of them. This is product that you want out in your living room, in your office. It's aesthetically pleasing. It's gorgeous, but most importantly, it works. If you want to shrink your body composition and change your life, start lifting heavy and implement stability and mobility. Lauren Bostick for P-Volve has all of the things. Like I said, this is a limited edition kit.

It's called Strength Evolved, and once it's gone, it's gone. If you're looking for low-impact but intense workouts, check out P-Volve. Head to P-Volve.com slash Skinny and use code Skinny for 15% off sitewide or on class packs at a P-Volve studio near you. And definitely grab this kit, you guys, because like I said, once it's gone, it's gone. Lauren Vostick for Peevalv. So I guess my last question would be like, why do you think that this partnership is so synergistic? And what do you think differentiates it from everything else on the market? I think I've always just respected you as a thought leader in this space.

And like it just, you know, watching you evolve your brand and your business into what it is today. And same with mine. And I think we all, like, we represent the same things. You know, we want to be able to provide people and give access to people, like, the best of the best. And, like, I firmly believe that no matter your age, your fitness level, everybody can benefit from P-Volve. And really, we all need the strength, the mobility, the stability, and all those kind of aspects that are going to set you up for your movement longevity. I would not put my name on anything that wasn't a 10 out of 10. And I can tell you guys that this is not only a workout that I do.

I love it. I talk about it. I've been doing it for six years. I'm so passionate about it. I tell all my friends about it. And if you're looking to hit all the buckets. And this is also for someone who's a beginner weightlifter. So say you're like, I'm overwhelmed.

I don't know where to start. You can get this kit and you can start there. but it's also for someone who maybe is like me and has been weightlifting for a while and is more like intermediate advanced. Because I promise you you've never weight lifted, our way. That is true.

It's so different. It's unique. You know, you're going to be lifting the heavy weights with the P-ball on and be doing all the stepping and the balancing and then, you know, lifting and doing the rows. Like, it's so different and unique. And I think no matter where you're starting

and kind of having that four-week plan because it takes 21 days. to build a new habit. So having that plan of like, it's also not overwhelming. It kind of starts with three days and then three days and four days and four days because I always say like

when you're starting something new, start small. Like even if that four week plan might take you two months or eight weeks, like that's okay. Start two days a week and feel good and confident about that. And then the next week you might want to go up to three.

Like do what is right for you to set you up for success in the long game because that's what we're playing. changed his whole body. I mean, he did. He's always looked amazing, but he does P-Volve. How many times a week? Five. Five. You guys, when I tell you its whole body is, it's the most beautiful muscle I've ever seen. It's like toned and gorgeous. And I do want to say, Sandy Brockman, who is one of the best trainers. We love Sandy. She's amazing. She trains me here. She's been training me for a while. she told me, Lauren, on your days off, go to P-Volve.

And not only on my days off, she said you could do P-Volve as a workout. And she is one of your biggest fans. And Sandy does not mess around. She's all about opening the hips to pop the butt. She's all about the mobility. And the foot. She's all about the foot. She's all about all this.

So when you have someone to me that is such an expert also signing off, like, I just think it's such an incredible workout. this is an investment in your health. Every last detail is curated just for you. We really thought of the customer with this. Even like the packaging, the opening, the experience. Even this is so weird, but even how the box feels, it feels like when you open an Apple iPhone and it's like a slow reveal. I like feel like I kind of took this project like away from like the whole team.

And then like once I showed like the broader P-VOL team, they're like, how can, wait, this box? This is what we're doing? Whoa. And I'm like, yes. We are up leveling. We're doing this with Lauren. This has to be a fucking plus.

It's a fucking plus. Yeah. I am screaming this from the rooftops, truly. Like, this is the collaboration of a century. I'm just telling you guys, P-Volve times Lauren Bostic. You guys gave everyone on the podcast a code. It is limited. Yep.

Once it's gone, it's gone. It's gone. Once it's gone. Once it's gone, it's gone. Although we may be in the Hamptons in August drinking spritz with Chris and bring it back. But I would buy it now because it's kind of one of those things. It's a limited color way. We made a certain amount.

It's just so good. What's the promo that you guys gave everyone? So we are giving all of your listeners 15% off. And it is available to use on pvolve.com. If you want to buy the bundle for at home, if you even want to sign up for a studio class. And I'm just so excited for everybody to experience. this. So like comment, tag, let us know, let us know your results. Let us know how you're doing on the

program. And I'm just like, I'm out of my mind over it. I cannot wait for you guys to get this kit. Definitely tag us. We will repost all the tags. And I think you're going to love this because P-Volve is quite literally the opposite of everything we've been sold about fitness. And it's going to change your life. This is the kit to ask for on your birthday. It's the kit to be a bit to by now. It's a good gift, too. It is a great gift. Yeah. Rachel, I adore you as a friend, as a founder. Thank you. I'm so happy to know you and I'm so excited to see where this brand goes. It's going to the moon. Thank you for coming on. Where can everyone say hi to you ask questions? We got to get you to post more. I'm posting more. Okay. I'm trying. This is the year I'm trying.

Once a week is not enough. Okay, we'll talk off. Okay. You can find me at our Catsman, but follow Peevalv because that's probably more exciting at Peeval. But I'm trying. I'm shy. I'm trying. I don't think you're that shy. Because I'm comfortable with you, but like, I'm shy. Have you ever listened to the audiobook, Excuses Be Gone by Wayne Dyer? No, but I just heard you talking about Wayne Dyer and I want to start listening to him. Listen to excuses be gone. Okay. And he talks about when you say you're shy. Okay. You're not shy. Right. Like to me, you're like not shy. That's not how.

I would describe you. Okay. It's interesting that that's what you say to yourself. Not that being shy is bad. It's more than you're not shot. Like I'm not as comfortable with like the, so I got to find my thing. You just got to like. You just got to fucking do it.

You just got to do it. I'm sitting here. You're doing it. You're doing it. No excuses. Just start and I, you know what? Take my own advice. Okay.

I'm going to start. Also, where can we get the shirt? Pvolf.com. Okay. Thank you for coming on. Rachel. We adore you. Thank you.