The Boyscast with Ryan Long - Top Exercise Scientist on Obesity, Who's on Gear, & Which Health Fads are BS
Episode Date: March 8, 2024Dr. Mike Israetel joins the Boys to discuss Cold plunges, what happened to the World’s Strongest Man competition, and getting ripped to battle childhood demons. SUPPORT THE BOYS PATREON.COM/THEBOYS...CAST SUPPORT OUR SPONSORS! Butcherbox - Go to http://butcherbox.com/boyscast and enter code BOYSCAST for $20 off your order AG1 - Go to http://drinkag1.com/boyscast for $20 off and a free 1-year supply of vitamin D and 5 AG1 travel packs Factor - Go to http://factormeals.com/boyscast50 and use code BOYSCAST50 to get 50% off your order FÜM - Go to http://tryfum.com/boyscast and use code BOYSCAST for 10% off your order ON TOUR: Baltimore: March 15-16, DC: March 17, Calgary: March 8/9, March 17:Boston: March 23, Winnipeg: April 4-6, Atlanta: April 12/13, San Diego: April 19/20, Houston: May 5, Austin: May 3/4, New Zealand: July 24, Australia: July 25-August 1st SUPPORT THE BOYSCAST: https://www.patreon.com/theboyscast http://ryanlongcomedy.com Ryan @ryanlongcomedy Danny @dannyjokes LEAVE US A FIVE STAR REVIEW! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcript
Discussion (0)
Welcome back to the Trauma Cast, a podcast where women talk about their trauma.
Now, Brandy, you actually mentioned that you had some trauma on the way here.
Yeah, I was coming in on the elevator and I was bumped.
That does sound traumatic.
You know, to be honest, I've just dealt with so much trauma in my life
that sometimes I don't realize when an event is traumatic.
Now, I can sense that you're repressing the trauma associated with the bumping,
but at some point you're going to have to explore that trauma in depth
if you want to feel whole again.
As a child of divorce, I can attest to that.
Oh my God, that must have been so f***ing traumatic.
Very much so.
You know, if that trauma is too fresh, I don't want it.
My parents just walked in the room and said,
we've been waiting for you to finish college to break the news, but here it is.
Oh f***, that's traumatic.
It brought the trauma to your personal space, adding trauma to injury.
Now I say that not to take away from the trauma of the bumping that took place,
but to let you know I understand the traumatic implications the trauma will have.
As someone who recently went through a traumatic breakup nine
years ago I can say. Oh my god I didn't realize they were only nine years into
dealing with the trauma of a breakup can you talk about it or is the trauma too
fresh? When you spend every day with someone for weeks and then out of
nowhere they just decide to stay with their husband it can have traumatic
consequences. Poor wounded soul the fact that you got out of bed this morning to
come to this studio is nothing less than heroic.
The boys.
It's the boys' cast.
The lads.
It's the boys' cast.
The dudes.
Prepare yourselves for the boys' cast.
The bros.
It's the boys' cast.
The homies.
It's the boys' cast.
The dudes.
Experiences.
Always last. The boys cast The dudes The experience The boys cast The boys cast
We are here at the boys cast with Dr. Mike Israetel.
Huge guest.
Did I say that wrong?
No, you said it pretty good.
Oh, that was a look like I messed it up.
It's just like I just hate myself.
So I'm like, oh, that guy.
A guy that big looking at you Like you messed something up
You don't want that
Coming at you
And for
We just finished
We have an episode
Of the patreon.com
Slash the boys cast
Where we went through
Everything
But
So there's a whole
Bunch of stuff
Danny started it off
Before camera
Talking about gang bangs
But
We're well on our way
Yeah yeah
We're all
If anybody hasn't
Checked it out
Check out
Her name's on twitter
Aella
A-E-L-L-A, I
believe, and she had a birthday gangbang, which she documented like a data scientist
would.
It's pretty fascinating stuff.
In real life, the dudes that are showing up to the gangbang, you know it's not this guy.
I didn't pass the STD test, to be completely honest, fellas.
I stood in line for an hour.
It was such fucking bullshit.
That's what I said. She has it's such fucking bullshit well that's what i
said she has it all mapped out and she's like 1600 applied and it got whittled down to 40 43 so it
was tough to get through it's not like i'm sure a lot of creepy dudes apply and then they didn't
just they didn't even get to that like you know how bad it is if you don't get to the std test
she's like i don't even care if like we're not even doing it would be good to sign your buddy
up for that and then send him over thinking he's doing something else you tell your friends the
shit like it's a college application like still waiting on that gangbang email to come through
i filled out the whole thing a really good picture i just really hope i get chosen hey i mean i'm
sure there was a bunch of guys like guys probably like 44 to 60 who were just like on the bubble
who were like man i feel like kind of
slighted you're gonna have to show us something special i should have been in that yeah and you
know what it probably is tough because those guys probably i can't imagine it was a massive drop off
there like they probably could have made it easily unless they had stds unless they had do you think
do you think she sent out like formal collegiate style rejection letters like i bet you she did
doctor like the dates i'm like i get excited there's a fucking letterhead i'm like no no she baby i honestly bet
you she did like she's she's wild with the stuff and then you start reading letters like we regret
to inform you oh fuck fuck fuck i just burn the whole you have to go to your like uh backup bang
gang bang actually you know what that was one of my questions to be honest because okay right now i feel like so are you a it's um exercise
scientist is the technique something like that technically sport scientist but like
this is like details no one gives a shit about slash eye rolls over yeah whatever sweet so are
you more of a scientist or is it like a yeah are you like a doctor doctor what's like what's like
it's like asking uh no offense right it's all jokes all jokes yeah how many podcasts okay all right here we go it's like asking it's like mist's all jokes All jokes Comedy podcast Okay Alright here we go
It's like asking
It's like mistaking
A porn star for a prostitute
Like bitch
You get fucked for money
Shut the fuck up
Same thing
Sure
Is
Okay so is porn
As bad for men
As people say
Because I feel like
That's like one of the
Hot things right now
That everyone talks about
That's really pertinent
To my degree
Muscle fiber types
Limb ratios
How porn affects men,
typical curriculum.
Okay, what about for porn on testosterone?
In general, don't you find that so many things
you could find right now,
you could find an article or a guy on the internet
that agrees with whatever you think?
If you're like, this food's good, this food's good,
this workout's good, this workout's good,
porn's actually not bad for you.
You could find pretty much anything on the internet right now
that agrees with you. So it's almost like, with the food stuff you it is you could find pretty much anything on the internet right now that agrees with you so it's almost like with the food stuff sometimes i just give up
totally giving up is just a good life thing to do yeah um i can answer that question the porn one
thing yeah how bad do you think it is for you the vast majority of people something like 95 percent
of men have a have either not much of a relationship with porn or a totally healthy
relationship with porn that's very well balanced like 95 of people have with almost everything
but when you have something like five percent of people really going down the fucking drain and
just getting completely out of control with it and it kind of starts to hurt them addiction style
yeah those are the people look five percent of a population of 150 male Americans, only 100 million of
them are adults.
In any case, it's a fuckload of people.
Yeah.
So there's going to be millions of people on the internet, quite literally, being like,
porn fucking destroyed my life, dude.
My fucking wife left me.
I can't see my kids anymore.
And it's a real story.
I guess that's the internet in general, because edge cases, there's enough of them to always
have a big conglomerate.
How many people go on the internet to tell people that porn fucked them up a ton because
they want to fucking talk about it? How many people go on the internet to tell people that porn fucked him up a ton because they want to fucking talk about it how many people go on the internet to be like that
porn's cool whatever like your fellas real talk not anyone wants to hear this i fucking jack off
to porn i do it like what up baby hey i'm out here you feel me and they never say no these
bitches because they're on videotape and they can't talk to me uh but like you know like i
fucking jack off to porn i do it a few times a week or whatever and it's like fine like i fucking
jack off i jizz and no no joke hey like a week or whatever, and it's fine. I fucking jack off. I jizz.
No joke.
Honestly, though, I think people, I don't know what the fuck.
These addicts, I don't know what they get out of fucking porn, right?
Because I'm with my wife or whatever.
I'm fucking not.
I'm like, ugh, ugh, like the fucking real deal.
Everything shakes and shit.
If you have.
I'm fucking, real quick, real quick.
I jack off in my fucking hand with my VR goggles on for porn, and I'm like, ugh.
Yeah, yeah, yeah.
VR goggles on.
I'm like, how do you get addicted to porn? It's just not that great. I fucking jizz porn and i'm like oh yeah how do you get addicted to porn it's just
not that great i like i fucking jizz and i'm like time to take a shower go to sleep and be pathetic
again like it's not exactly some addictive shit but i guess some guys i guess some people just
yeah is it bad does it affect testosterone or anything like that like if you like i know aren't
there like some athletes who will like not jack off yeah like because they're like or whatever
no fat yeah like no but like wasn't
the like there's somewhere they're like like boxers and fighters yeah they're like leading
up to a fight they're like they won't do it the formal research on that is mixed mixed results
which means we just don't know yeah some people i would say generally from an experiential
perspective uh it's it's cool to pull back on your fucking just uh jizzing in any capacity
a few days to a week before a big athletic event because generally,
you know,
like after you fucking,
if you haven't nutted in a while,
you're walking down
New York City streets
thinking,
what the fuck,
everyone's going to fucking get up,
fuck the world.
But sometimes you're like
just irritated, right?
Irritated,
but you want to be irritable
before an athletic event
because that's that nervous energy
that's going to give you power.
If you are super fucking like,
if you get the blowjob of your life
right before you have to do
a hundred meter dash,
you're like,
man,
fuck that. What about when he gives the blowjob of his life right before you have to do a hundred meter dash you're like man what have you been fuck that what about when he gives the blowjob of his life
i'm firing on all cylinders i want to fucking suck a guy's dick right before i win the gold
um well look if if it's a hugely physical task for you to suck someone's dick like i i can tell
by the way you look like you go you put your whole body into it yeah and then don't do it
guilty as charged is it really a crime though uh and then if that it. And then don't do it. Guiltiest charge.
Is it really a crime, though?
And then if that's the case,
definitely don't do strenuous sexual activity
a few days before a very important kind of athletic event
because you have to literally save your energy.
And there's some testosterone stuff,
but it's plus or minus.
I would say the more you ejaculate on a regular basis,
the lower your sperm count is by a long shot,
which is where you see one of the reasons since the 1950 1950s or whatever male sperm counts have been going that's the reason you think you don't think it's related to other
stuff it may very well be related to other stuff it's unclear what other stuff it's related to
but it's definitely related to ejaculatory frequency oh yeah so motherfuckers just jacking
off i mean you have you have to think people are just doing it less or less before like i mean like what are you gonna way more now i'm gonna get a playboy see yeah you're
like page three like in the in the 60s like i didn't make that connection yeah you gotta use
your imagination yeah fuck that well what about a mental thing because i feel like a lot of times
the from a physical perspective yes you don't want to be... There might be some benefits. But from a mental perspective, like in a game like basketball where it's very mental,
maybe that wouldn't be good to be pent up.
It's definitely true.
I think it's a case-by-case, individual-by-individual situation.
Yeah, weightlifting's a little more...
And I guess with basketball, they play 82 games, so I guess you can't...
You would just never be jacking off.
Well, also, basketball players are fucking animals.
The fuck are you talking about?
They're out there getting fucking STDs left and right and trying to not jack off.
Yeah, they've got all the bunnies waiting for them outside.
Whoa, if I'm a pro basketball player, I'm trying to get AIDS, because I might as well,
like, try to get it.
I might as well, like, you know, it's an accident.
I'm the real Magic Johnson.
100%, baby.
Sure.
Except I don't need all that treatment.
I need the real shit, girl.
Although, hey, real talk, though.
I don't know the answer to this.
Did Magic Johnson...
I'm going to be as polite as possible.
Yeah.
Did he get his AIDS from a nice lady or a nice man?
I think it was a couple nice men.
At the same time.
That's what Shay Shay says.
I don't know.
He was on that sub stack, wasn't he?
Yeah, yeah, yeah.
Yeah, it depends who you ask.
The TV show that was just the winning time or whatever on HBO.
That was a very good show, actually.
It just got canceled.
What an endorsement. Yeah, yeah. No, it was really good. time or whatever on hbo that was a very good show actually it just got canceled but uh what an
endorsement yeah no it was really good it just it was one of those shows where you could tell the
budget to make it was like insane so it just kind of they're like they did they did two seasons
they're like we can't keep going unless this show is like way bigger but i think in the show they
make it out that it was from women because he was just like a crazy sexaholic like i mean he was
well the odds of a straight guy getting aids from sex is like
insanely low yeah there is a stat that national geographic posted back in the day where they said
a straight white man getting aids is statistically impossible oh yeah isn't that crazy statistically
impossible i would never in a million years say so national geographic was saying what fuck national
fuck whoever the editor was i'm smarter i'm dr mike no wait wait i'm having a panic attack again uh it is highly unlikely also another fun
fact that we probably shouldn't be saying out loud this is not a joke this is for real yeah last i
checked your probability of getting aids from person from a woman who you have vaginal sex with
who has confirmed and currently eating her alive aids is uh if you do it with no condom
is one out of 343 so like you could fuck 342 straight up and like yeah i guess still like
roughly a one-to-one chance you get it yeah so so that's kind of like i always thought based on the
way like we're all roughly the same age i guess we came up in school bro you they told you you
sniffed aids you're gonna fucking die you look someone with AIDS, you're for sure dead.
You get your dick out, you're done.
Don't you remember the Eddie Murphy, the delirious?
Oh, yeah.
You go play tennis with the guy.
You just drop dead the next day.
Yeah, you shake his hand, get some AIDS on it or whatever.
Yeah, fuck yeah.
So when I learned that it was exceedingly unlikely,
still my Ashkenazi Judaism was like,
hi, I'm never having sex without a condom, hi.
But, you know, because I actually, I use condoms i'm never having sex without a condom hi but uh you
know because i actually i use condoms when i jack off too i can't be too safe all right well good
to know so is uh so i know that the big reason people do the nofap is one of them is the
testosterone but i feel like is testosterone like what's the age that it really starts to dip
because i feel like
uh i know chris williamson who just did his podcast he's been talking a lot about how he
just doubled his tea and he said it was like changed the game for him do you take tea and
stuff like that i'm not supposed to be talking about that why is that why can't you talk about
that uh well i'm i'm kidding uh i also put this i thought that was like in the game that's
like stealing jokes it's a hippo requirement stealing jokes stealing jokes is all good
plus i'm jewish our idea of what stealing is intellectually it's like that i found advice
um it's a it's loaned i'll give you i'll get you get it back to you get the joke back to you um
i have previously been also politically correct, on a significant amount of enhancement.
So the amount of testosterone that's in my body is like 10 times the normal amount a man's supposed to have.
So the residual effects from steroids?
Yes, I injected earlier this morning.
Oh, just coursing through your veins.
And is it noticeable in your things like energy and things like that?
So when you're taking attempt at serious bodybuilding doses like I am, you feel every fucking milligram of that shit because it's way too much.
It's like being on a thousand mg of caffeine.
You do it in the ass, the shots?
Don't you worry about where I do it.
Where do my butlers inject my steroids?
I do it in the quads usually. Front of the leg.
I can't really reach around to my ass anymore.
I haven't wiped in years.
Bidet man?
Nope.
When you're jacked enough, people just deal with it.
Yeah, I smell. Fuck you.
Someone comes around and they go, actually I smell.
Sorry.
My mistake.
I'm like, you're welcome.
Please proceed.
My buddy just takes it it he's like 45 and
he just just shots like i don't know a couple times a week and he was like his game changer
but then he says he got super jacked from it but then he says it makes your hair fall out so you
have to take hair pills and then the hair pills make your dick not work so you have to take
pills and then before you know it you're on like 50 things just to balance it out i abandoned the
hair game a long time ago yeah i started balding when I was like eight or some shit.
Well, one of the main things for me is like,
I feel like probably around 35,
I got a little bit, just in general,
I started to feel a little bit tireder.
And then there has been speculation that I have long COVID.
That's the other speculation.
Oh, Jesus Christ.
What is this, a leftist show?
Is long COVID fake?
No, I don't know. You know, not up to a date my my it's official we can pretty much treat this covid like the flu here's the guide
wall street journal so they finally came out super reputable yeah so i think uh i'm not aware of the
literature on long covid currently i do know that it's likely that long covid is a thing that affects
some people i also know that it's probably exaggerated by an order of magnitude by the
kind of insane leftists to think that we should shut down the entire economy again until kovat's totally gone
but no offense i know you motherfuckers are all like hillary clinton supporting and shit yeah
big big hillary i'm like if donald trump couldn't run for presidency i'd do it instead with his
identical platform i would change my face to look like his that's how fucking far right i am
i'm kidding i'm kidding or am i hey man you're not gonna find too many people watching this who
are upset about that but i hope not no i don't think 35 to 40 is generally when a lot of guys
get what has been labeled informally as andropause it's like menopause but for dudes so you get yeah
you just your testosterone production 35 40 ish yeah it's kind of like but the reason is just so
you're not like a sex crazy lunatic for your entire life, right?
Thank fucking God.
I don't want to feel like I've been to my 20s.
Isn't that kind of the deal?
And riskiness, probably.
Oh my God, fuck yeah.
Yeah.
But anyway, yeah, it definitely happens that if you have the symptoms of low testosterone,
of which there are quite a few, if you do get testosterone replacement therapy and it
puts you back into the normal or normal high range, then you can feel substantially better. I have a few friends who are in TRT and it just like
changes their lives night and day. What's the other ways to do it if you don't want to take TRT?
If your life is substantially fucked in the sense of you don't get enough sleep and you don't eat
well and you don't train properly and your stress is super high. Sleep's a big one. You can reduce,
yeah, sleep, increase sleep, decrease stress, lift weights, do some cardio,
lose some body fat,
eat well.
Most of those things
are going to rocket
your testosterone
into the moon
if it's already low
because of those things.
But if you have
pretty much everything
squared away
and you're living
a pretty good normal life,
there's absolutely dick
you can do about
increasing your testosterone.
There's tons of pills
and shit you can take.
They're all fucking fake.
They don't do shit.
Or they're real,
but they're fucking steroids
and they're not that healthy
for you long term.
So just go see your doctor,
get testosterone prescription
and you'll be right as rain.
But you have to shoot drugs
into your body
at least once a week
for really the rest of your life.
Because once you stop,
it's just like regret.
Yeah, you're not to take
a permanent day off.
So they're like,
fuck that.
We're not producing shit.
Some people,
roughly half of all people
get significant testicular atrophy.
So when you're like,
not a bitch,
he's like,
I like balls. I smile. Shut up, bitch shut up bitch or you know that's what i usually have
the opposite problem of that it's too big man you need to get on trt now to get them back fucking
down if anything that's a win-win the problem is it's not the ball it's the other stuff in the ball
like it's the stuff beside the ball there's just a lot of head cut excuse me i basically have a lot of extra
stuff in my sack the actual balls are minuscule this is a scientific uh diagnosis you need medical
attention i tried to get something inside of it the doctors i went to get a uh surgery and then
the doctor said it didn't really take and he was like also it's not it's basically not the end of
the world so whatever it's not didn't take you're like well cut it out he's like it kind of bit me back no
they basically put they put a piece of copper in your stomach that stops the blood from like going
into that area and then my blood just broke the damn dude you're the man your balls are so
big surgery couldn't help you yeah you need to talk to it it's not the biggest that's a pickup
line probably the biggest problem with it is if you're fucking soft it makes your dick look smaller because you have a big ball
and you have to tell the girls dude here's the thing i gotta rant on this really quick if it's
okay yeah of course yes sir your dick soft is so fucking irrelevant i know once a bitch sees my
soft dick i had to close that dumb bitch game over you're at the hotel with me you're tied up
you're fucking screaming crowd that's my usual way to do it uh and who gives a shit like my boyfriend's in
the closet with the camera you know what i'm saying yeah uh but it's it's uh you know like
either i get hard or i just politely excuse myself and probably leave you tied up in the bed right
but it's trippy like when guys are like tripping over the how small their soft dick is i'm like
who's judging that motherfucker you do get judged judged though. By who? I don't know.
Dudes.
All the boys you're showing. I want to be able to go to
a locker room and be like the fucking king.
You know? Ridiculous.
I see where this is going. Most nudists are
probably like guys that are really like
into being nudist. It's probably that they're
You know what who actually tagged me yesterday
on Twitter is remember
the bro guy who was doing like the weird bro jacking off stuff that we covered the ball.
Yeah, the ball dude with the beard.
There's this guy who does these like he says it's not a gay thing, but of course, it's just like a bunch of dudes jacking off with each other.
But it's like all like a spiritual thing.
And then he tagged me.
It's like a yoga thing that's basically about jacking off.
And it's essentially a bunch of dudes get on a zoom session and jack off together and he's like telling you that there's
all these huge benefits of it to carry away on that to quote to quote ice tea from law and order
i got news for you that means you're gay yeah 100 i got news thing i've ever heard yeah gay
watch first it's like we just jack off together.
A couple sessions in, they're going to be like,
we can help each other.
I'm not going to touch your dick,
but I can fucking tickle your asshole a little bit for you.
I honestly think that is what's going on, too.
Because he tagged me yesterday,
and then I clicked on his Twitter and his profile.
And one, it says he has an OnlyFans,
so obviously doing gay stuff.
And then it seemed pretty there is a certain fraction of
out there in there eventually if you get in close enough uh there's a certain fraction of gay dudes
that to them nothing beats converting straight meat they want sure our friend is like that our
friend jj is literally that's that's the pinnacle is zero success but it's a tough game yeah because
the guys are literally telling you i'm not into
it and you're like that's it we're in like well the ones that you find and they you convince them
to do it they were gay a little you gotta catch them a couple things financially desperate young
newly in new york city oh gee whiz mister i'm from iowa and i don't know how this works oh is that
right billy why don't you uh come in here and get this job promotion well I've never done this before shut the fuck up and then you pull your
their head into your cock etc I've never done that sure but I've heard about it a lot if you
were needing to yeah like you want to get that big tv production job assistant job and well your
producer's gay and into straights and you're an innocent boy from Nebraska or some shit you're
getting it I mean consensually sure but you're gonna get boy from Nebraska or some shit, you're getting it. I mean, consensually, sure,
but you're going to get it.
Do you see Ryan Garcia's thing
the last couple days? Basically,
Ryan Garcia said that... He's having like a
Kanye-level mental...
I don't know. That's really so fun.
Hey, I don't know.
He's just waking up to the reality of the world, maybe.
Okay, here's his last
tweet, just so you can... I'll say, you find it and I'll say the gist of it. He's just waking up to the reality of the world, maybe. Okay, here's his last tweet.
Just so you can... I'll say, you find it, and I'll say the gist of it.
He basically posted, he was on a,
like a Twitter Spaces with Andrew Tate
and a bunch of these other people,
and he basically said he was taken by a bunch of elites
to Bohemian Grove.
What the fuck is Bohemian Grove?
Bohemian Grove.
Oh, as if he doesn't know.
Yeah, sure, pal.
It's all where the global elites go.
Oh, my friends!
Yeah, they burn effigies of giant owls and stuff.
So you mean Burning Man?
No, because Burning Man's a bunch of dirty hippies.
This is like the bushes and stuff. I think it's less of burning man and more fucking boy fucking boy yeah yeah sign me
up bro yeah it's like skull and he says they tied him up and then made him watch while they had sex
with kids so that's hot i mean that's terrible i people like recently i've been kind of having
like a coming up and getting a little bit more famous type of bullshit and people are clipping
all your pedophiles no but they're not yeah but hopefully soon uh but but people are calling that congratulations on all the new
success and i'm like i haven't had any and like what do you mean i'm like where's my invite to
fucking epstein's island yeah that's how you know you fucking made it and it's like hey you're a
great actor have i been invited to the oscars no then you're not a fucking great actor if i don't
get to epstein's island or at least one of these fucking albert you don't want it's not you don't
even need the kids it would be nice to be offered is what you're saying here i'm not into kids but the offer my god it means everything yeah
you just want to be invited right 100 yeah this is history from two hours ago they actually have
the files of jesus the ark of the covenant the giants the clones the aliens files on everything
they're the ones that let me in played they ass i got i got it so he's losing his he's losing he's
really losing it well he did his spaces and he's like they basically they is unclear but he's like they took me to the thing and he's like they
watched me like are they made me watch them like rape kids and stuff and it's really just like i
i doubt they brought ryan garcia you heard it from danny didn't happen oh
what are they paying you to cover this up you heard it here first gaslight whatever it is
it's not enough i'm'm going to be doing a podcast
without the Jews after this
where we're going to get to the real deal.
You don't want us around.
Trust me.
You know what?
I actually,
I actually,
one of the biggest things
when we're talking,
like just back to the tea thing
is that I really,
really have trouble sleeping now
and it's gotten worse
and worse and worse and worse
and I tried the sleep packs
and I feel like everything I try,
it like kind of works for two days then my brain figures out how to beat it and then it doesn't work and
even like i tried like ambient and stuff and it kind of i basically will take ambient and then
sort of works but then i feel like the sleep is worse and then also i wake up like at yeah groggy
as fuck wake up groggy and randomly at like six or something and can't get back to sleep.
I don't know.
And I've honestly been working out and stuff.
I don't know if you have any tips on that.
Like, what do you do when you're,
and it's just basically you just like lie there
and think, you know, go through, think of everything.
And I guess stress is one, but.
I think it's probably childhood demons in your case.
Like all those little boys you raped
when you were coming up.
You thought you made like squared away in your head.
That's coming back up. But if not i mean like sleep problems can have multiple
factors contributing to them so i would just make a checklist of possible things and just go down and
like even your room might be too warm it could be that simple like turn your room down to really
cold really dark it does help a bit yeah white noise can help i don't need to be racial brown and black
noises are totally welcome sure whatever that is um set side yeah that's fucked up the only racial
humor i'll touch is jews get the whole fucking deal for me yeah and then because my wife's asian
and asians take jokes super fucking well asians get 90 of my offensive humor okay but uh other
other groups of people,
I'm like, hello.
I mean, you like to have a business
and a career and stuff.
Yeah, yeah, yeah.
I mean, like, the cancel culture
is not as bad as it was a few years ago,
but I'm not trying to test the fucking horse.
Is there cancel culture in, like,
did it come from your industry?
They tried.
They tried?
Was there a reckoning in bodybuilding
where you guys all just, like, fuck off?
Are they still doing the thing
where they don't tan their face?
Is that over?
Because I saw,
because you were at the Arnold Classic, right? And then I saw some of the
photos and it looks like they're back to doing the
face. Some, I
don't think. The no face was weird.
I think that had nothing to do with
race whatsoever. I thought it was just
a racial sensitivity thing. No, absolutely not.
I haven't seen a single bodybuilder
call up blackface when we're talking about tanning your face.
I've never heard that a single fucking time. Well, maybe the
bodybuilders weren't calling it out,
but then why don't they tan their face?
Some guys just get lazy,
or some guys just don't want that shit on their face
because they judge your physique.
They don't give a fuck about your face.
Oh.
If you're interested in the best possible stage presentation,
your face should roughly match your body.
So those guys are making a mistake.
It's weird, yeah.
It looks a little strange.
It looks super weird because it gets so tanned.
So tanned, and then you're like white-facing.
It's kind of offensive because you're like,
whiteness is so important. I't want to well i think they're
just doing well i think i i always read it as they were worried that someone's gonna be like hey
that's too close to blackface no no no yeah you've been telling people that well that's how i heard
on joe rogan's podcast i have nothing to say about blackface that won't get won't not get me
canceled i'm just gonna shut the fuck because all your opinions are how sick it is? Isn't that the good opinion to have that people want?
Johnny, get the shoe polish.
No.
Holy shit.
That happened.
Fuck it, let's lean in.
Yeah, no, I was wondering, because I remember that was like a whole thing, but I guess they're
done with that.
Was Arnold a hero?
To me?
Yeah.
Do you like Arnold?
What do you mean, was?
He's still around, motherfucker.
He's still jacked. Well, in the game. But game but yeah him as a guy i'm still a hero uh yeah arnold is god what is he so
he's what i just looked him up he's 76 because i they always talk about i remember well like when
i was uh a kid there was that uh raiders player remember and he was like took so much steroids
and then he died and he was like it was because of that but it seems like arnold's 76 he seems like he's doing great lila alzado exactly yeah
lila alzado but it seems like uh you know arnold's doing great because they always say there's like
all these long-term health effects but he obviously was on it doing stuff like that and then he seems
great yeah arnold did not do a lot of steroids by modern standards uh. Stop doing a lot of them early. And mostly if you do it like Arnold did,
you can pay a very small cost long-term health-wise.
There's a bit of a variability element where some people will take a crap
load and be totally fine.
Some people will take a little bit and get fucking liver cancer.
And you're like,
oh,
that sucks.
Genetics fucked you in the ass.
So you're really rolling the dice.
But on average,
the long-term effects of steroids are quite negative and do reduce your
lifespan and do all kinds of other bad stuff. what what are the biggest things that it messes up
they probably reduce your intelligence at least while you're on them and probably in some ways
uh for some time after you're actually why does it reduce your intelligence it's neurotoxic it
actually destroys some of your neurons yeah oh yeah at high you have 10 times the amount of dose
you're supposed to have of anything it gets fucking neurotoxic yeah it's like if you uh put gasoline like into your gas tank and then spray
it on the steering wheel and shit too you're like fuck because that's like a big like segment of
tiktok and stuff is all these people like the trend twins and all that stuff they're like yeah
and they're just kind of just putting as much as they possibly can and they do seem pretty dumb so
i think they were dumb to begin with no offense offense, trend twins. It's just how you come off on podcasts and everything else.
Every one of your interactions.
Do you think The Rock's juicing?
I would put my entire net worth behind that.
So that's a guarantee.
Because I'm a scientist, asshole, Jew, humorless autist,
statistically I have to say there is no such thing as a guarantee
in probability estimates.
But the probability of it is very high, exceedingly high.
I mean, he looks better now than he did 20 years ago.
So on the one hand, yeah, for sure.
And so he also, he has scars from gynecomastia removal surgery on his nipples, which is some
shit that happens.
You know, on gear, you get gyne, little bitch tits.
I think they're hot.
I love it on guys.
I mean, girls.
You guys know when there's like a pit bull like a pit bull mommy like a dog and she's yeah and she's got little bitch tits like that's not that's hot right yeah
like when you go when you go to like a island country normally they're kind of they're on the
streets and stuff and i'm like i'm not like a dog guy but that's fucking hot bitch has like eight
titties and shit what's up girl um girl? It's just you. Okay.
What do you think the biggest thing that dudes screw up right now, like that are, you know,
kind of 25 to 40, like whether that be like eating.
Meeting the wrong woman.
Next question.
Is that it?
I'm kidding.
Sorry, please finish your question.
My wife's in the other room.
That is the, legitimately socially, that is probably the number one thing you can the number one that is the number one dude any if you look at a guy that's in his 30s where it's like his life's a mess like some people
say there's a woman to blame and it actually and generally generally uh some kind of fucking
humorless cunt in the back that's the most thing that like most things you could probably come back from like you could screw up your life pretty bad and come back from
if you you know have two kids with some woman who lives somewhere weird and you know yeah it's
screwing up the kids like you could that's the one thing that you're like i have this enormous
problem that will never leave the kids thing especially man like because you could be with
a fucked up bitch but when you're done you get out yeah you might follow you and try to kill you but whatever
yeah that's fine but yeah 18 years man fuck fuck right that's that's 18 years i would just abandon
my family fuck these dumbass kids they basically raise themselves nowadays just get on my youtube
subscription and the youtube premium you're a star now kid yeah influencer from age two that's healthy yeah yeah that's you were asking what uh
what's fucking up men from age 25 to 40 yeah like what would be the biggest thing you would change
you know what i mean where you go everyone's doing this wrong oh like what is your big
prescription for people gee whiz um you know i'm a libertarian politically so i'm like yeah you're
good but do whatever you want
like crazy plans for society and shit although a giant mechanical octopus that encircles half
the earth would be nice to see um the one i own exclusively of course um a jew owning a giant
octopus strange it's not it's like the analogy comes to life um i think that people could be good about training in ways that are
economical and effective
a lot of guys train in really dumb ass ways
a lot of people have stated goals
of like I want to look hot and feel
good and then they're training you look at it
and you're like why are you still doing power cleans from high school football
you dumb motherfucker
what's a power clean?
exactly
it's like when you pick the weight up off the ground and you put it on your shoulders
like all athletically and you grunt and you have like a jockstrap and it's sweating.
You go back in the locker room.
The guys are like, nice workout.
They slap your ass.
But one of the guys holds it there for a little too long.
You go, come on, Frank.
Let's go in the back.
Showers.
Eight dudes.
Data science.
Twitter.
And we're in.
Yeah.
There you go.
Just like working out in a way that's conducive to your goals.
Because it turns out that training
for hypertrophy like muscle growth is what most people want because they'll say like yeah i want
to get strong you're like does getting strong give you fucking pussy and they're like no so what do
you actually want they're like i want to have fucking pecs that are square so the fucking bitch
at the club is like oh my god like what's wrong with your pecs can i touch them and then you're
in yeah and so there's ways to train for that which like my company rp happens to specialize in
which just make it like a very seamless fucking process. Most guys can train two to four times a week
Eat well in a normal fucking way
That's some psychotic fucking diet where you like cut out half your nutrients and they're gonna look and feel fucking pretty amazing for all
Those years it's just about knowing what to do properly
It's like you're trying to fix your car and you don't know what the fuck's going on and any auto mechanic can be like
Let me show you how to do this
This has been established for a long time how to fucking fix this problem You're just like i'm just trying to fix your car and you don't know what the fuck's going on and any auto mechanic can be like let me show you how to do this this has been established for a long time how to fucking
fix this problem you're just like i'm just trying to do this myself a lot of guys just go on fucking
google or whatever and they're like go on youtube and like let me see how andrew tate says to work
out like andrew tate could probably teach you really well how to like run a bulgarian escort
service of women who are trapped against their will working out probably not his number one
specialty so yeah just economy of effort would be a thing a lot of people get wrong i always try to do the thing yeah because i always try to like
cram it into 45 minutes and i usually do the one where uh you kind of never stop because you keep
like switching muscles is that a bad idea or a good idea fine that's why doesn't everyone do that
why does anyone wait when you can just do another thing if you are trying to get ultimate size and
ultimate strength you have to rest between sets because your body has to recover to give
another fucking amazing effort.
But if you want general,
like your physique,
I must say,
as soon as I walked in here,
I can say sexually attracted,
but I'm overwhelmed.
Sexually is beyond attract.
This is peak male performance.
Also your tattoos.
Say I'm like a little rebel,
bad boy.
Like,
don't trust me ladies or do,
um,
that's,
I'm telling you,
we're going for a different demo, man.
If a girl's looking for a big jacked dude, you got the wrong guy.
Weird steroid addict bitch.
That's what he wants.
If you want like a fucking like a Ryan Gosling physique, training with essentially almost
no break between sets is fucking great.
I mean, look at you.
Just look at you.
you look at just look at you my mind most of my there's been uh argument on this but i always my thing is always kind of like uh work pretty hard for eight months a year and then for four
months a year i sort of get chubby again and i put on 20 pounds and then i starve myself to death
for like three weeks and lose it all thoughts on that are you in hollywood or some shit like that
yeah kind of is cocaine involved no no basically i just
eat like one meal a day for like a month and then i lose all the weight because this is my thoughts
on it is that eating like a you know 400 calories less every day just seems like so hard but like
when i make it a thing and i'm like kind of like no i'm just eating way less it's like easier for
me to do that really hard for a month than kind of always.
Yeah.
It's an effective strategy, but the effect you get out of it is like, you end up losing
quite a bit of muscle probably, or at least not retaining the muscle you could have.
So at the end of that process, you'll be just like sort of skinny and not a fat piece of
shit with trim down bulk up though.
Right.
But like, but, but we have to train hard the entire time for that process for it to work.
And that trim down part when bodybuilders do it is a 500 calorie deficit it's not a 1500 calorie deficit like you're doing
so if at the end of that like cutting process a thousand calorie deficit all right whatever it
is whatever tell yourself at night before you fall asleep or don't in your case um you if you
did a more fine-tuned job at the end of that cutting process you could look like a total
fucking sex machine like just unbelievable like women just
begging for cock type of thing right now and you're all look you're hot i'll tell you what
i've never noticed i think it's in different circles but in my circles getting i found
getting jacked has never had any effect on girls liking me whatsoever you're not getting
well i'm not being said i've never got jacked you've been neither jacked nor laid so it's kind of irrelevant yeah that being said in my imagination i don't need it
that's true i've never been jacked yet more jack but more more trim try it it's nice yeah
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check it out why do do you find that like ab stuff is kind of uh unless you're going really hard it's
like almost futile and really it's just like how much fat you have there almost exactly the case
yes that's one that is true yes almost futile nearly futile you ever see people who have like
the fake ab implants never in real life those are why i've never i don't know if i've ever seen in
real life but you see it on like the internet like these girls get like literally like or guys
too guys the guys what is it i mean if they think it's silicone in most cases it's like little
titties in your abs what's up girl you got eight titties i'm down if you touch the dog story
earlier uh i don't know what they feel like that's the thing i haven't realized i've never you know like
i've yeah i guess you don't guys before so yeah i can't imagine that's like a accepted thing at
like the gym for dudes so like in bodybuilding circles you'll get laughed off stage if you have
fake abs like yeah that's technically no one will laugh at you the judges will just put you last in
every division and you're right but so in it's also like so fucking pointless because if you're going to be
lean everywhere else which you kind of want to be if you want like you know like the chiseled
fucking face the bitch is like nobody likes like a fat bloated face and let me tell you from personal
experience when i had one of those still do never got laid still don't it was the face was screwing
you over the chisel face is something people like chiseled arms, everything And once that's the case
Your abs should be in anyway
With no training
They should have a six pack
So if you need extra fucking ab meat
On there
You're just a lazy cocksucker
Who's probably also fat everywhere else
And like you're that weird guy at the club
Like hey ladies look I have abs
Like yeah you look like fucking Mr. Potato Head
The rest of you
Get out of my face you fucking weirdo
I do know a lot of guys
Beer spray, mace
At the same time
Yeah
You can buy mace outside
No way Yeah but it's humiliating because
they only sell the pink ones yeah that is i was thinking that you gotta be really losing a fight
to get that out of your pocket hey welcome new york city man you're not allowed to really defend
yourself here so really oh shit yeah my wife and i have been uh my wife's also a jiu-jitsu person
yeah so we've been every time like weird people approach us in new york city i'm just thinking
of like ways i would get the entry on the fight like pop up a fight you can't if they attack you you have to run away here
yeah you have to flail your arms and scream literally illegal constitution here illegal
to defend yourself you guys saw that one video where that one dude got stabbed to death in front
of his girlfriend a few months back uh yeah yeah of course in brooklyn yeah yeah yeah he basically
went and like they were all drunk and then he decided to double back to uh like talk to this
guy who was like trying to
destroy a bike clearly insane a clearly insane guy who's just like having was beating up a bicycle
and the guy goes i can help this man and yes he's like an insane leftist he's like it's just a matter
of misunderstanding yeah everyone's normal yeah and then um and mental illness is a myth perpetuated
by the powerful and then he gets stabbed in the fucking throat the thing is i saw the video he was
running away from the guy and he tripped on a park bench or whatever um like a bench for waiting for the
bus and then a guy just fucking stabbed him death right on the ground yeah and like tell you what
i have no interest maybe i'll go down like that but i have no interest in doing that if i'm going
down it's like i'm trying to break your fucking knee off your body yeah you don't want to be
running away like you might kill me but you're gonna go to the hospital too it's probably the
way to do it not you guys personally i yeah yeah i sort of like to be running away like that. You might kill me, but you're going to go to the hospital, too. That's probably the way to do it. Not you guys, personally.
Yeah, yeah.
I sort of like to think of myself like that, but I feel like it might not be the case.
You start a high-pitched scream, and you're running away.
You're like, oh, this is what you're going to do.
Honestly, I have to think my negotiating abilities.
You know what?
Yes, yes.
They're so easy to negotiate.
My friend, my friend, my friend.
The insane homeless people.
After Elon Musk took over Twitter, and then for a little while, the feed was just all
people getting stabbed. Everything, all you would just see is all day is just people getting stabbed
and stuff and then you see people who are you know be like self-defense people
and they're like yeah someone has a knife the only thing you do is run away
yeah I'm taking off you know how to disarm with your hands, I can tell you no things.
Seagal's my guy for sure.
He's daddy.
Why'd he get so fat?
Because he doesn't give a fuck.
Why would you give a fuck if you were already the man?
I don't know.
Especially once you get into the, because it's kind of like, I feel like once you get
into fitness and that's kind of like your thing, you don't leave it usually, you know?
Stephen Seagal was never into fitness.
He was an actor.
Oh, he was pretty jacked at one point. No,'t he was just skinny he was he's like six to me he
had the ideal body skinny with a little pot belly with a ponytail actually he's getting jacked for
men do men like jacked dude you know how people always say that uh you're getting jacked for men
not ladies oh yeah i think the actual truth is there's probably 20% of women that love that.
And then the rest of them probably,
it's like once you're in shape,
they don't care much more than that.
Yeah, or you take it way overboard
and they don't even like it anymore.
Hipsters fuck like no one else.
And you got skinny jeans on,
you're a little fucking pathetic,
little stick pin, stick leg motherfucker,
you're getting pussy left and right, man.
Girls generally don't even like jacked guys.
And it is for other guys,
but it's also mostly just for your childhood demons to be completely honest you think so yeah fuck i mean
for a personal experience fuck yeah dude i got all kinds of my demons have demons where did that
start like you had you felt like you had something to prove well absolutely were you a small guy
grown up yeah so the smallness never affected me uh i didn't even know being short was something
that we were supposed to be ashamed about until i didn't mean 27 no no i was i was i was always short and i was also small and thank you so much that's kind
of you uh but then like um my dad really uh probably genetically as well but my dad always
told me that i was really capable and strong and worthy when i was a little kid and then when i
started like going to school i was like dumb as rocks i had like super crazy attention deficit
disorder so i failed out of almost every class like until i was 15 years old and yeah like i
was bullied i wasn't bullied any worse than anyone else but like i took the bullying really really
really personally and so like their name on the wall like if i do you have a list of my yeah not
a list but if i meet some of the people and recognize that they are who they are like
it could be like i'll take my nice life and just keep going but it could easily be a flip of a coin of like i'm tearing that guy's fucking leg off his body in
public yeah for sure or just like really intimidating the fuck out from like neil
have you awfully got that shit kicked out of you because you pushed the guy he doesn't even know
who i am he's like jesus christ i was 10 yeah no so for real for real i would never do anything but
no that shit stays it stayed with me anyway and i think when i started lifting weights and getting more jacked i felt like oh i feel strong i feel good i want more i want more more more than steroids
started i'm crying in my room trying to inject steroids it's not working my dick doesn't stand
up anymore and that's my life story dude i've sort of heard a lot of people say that one of
the things you find in the gym is community and you kind of need that one way or the other
i've actually started when i go to the gym making friends with guys yeah shooting the shit with them yeah yeah then you have a spotter
every time i go to the gym now i have like four guys that can spot like i've yeah i'm kind of the
guy that like bops around and talks to people you're there to try to get laid in lock i legitimately
will go up to guys and i'll be like what is this you're doing how do you do that yeah that's so
nice that's very wholesome and everyone's pretty down to tell you too yeah everybody's down to tell you about their workout people love to tell
you you can just walk around the gym getting free workout tutorials for sure well i'm like that
workout guy on the internet so people see me on a plane and be like dr mike i'm like yes like let
me tell you about my workout i'm like oh jesus christ yeah you probably get bothered a lot huh
it's never a bother yeah because usually i try to convert into sex But if it doesn't work, at least it's a fun conversation.
So is there truth to the thing where it's like the best workout is the one you're going to do?
Because I've sort of heard you talk about that a little bit where it's a lot of people will kind of –
it's really like intricate of this is better and you're kind of like the one you're going to do is better for 90% of people.
Depends on what results you want.
It's always true that the workout you're not going to do is totally useless for you.
So a categorical rule, that's for sure.
So you have to understand like, okay, here's what I want.
Results wise, here's my bandwidth.
What the most I'm willing to do.
How does that map one map onto the other?
And you pick out the most important features that get you the furthest to your goal
from the timeline that you've already got.
Four days a week, I can fucking do for an hour,
no more.
And I don't want fucking
super intricate bullshit.
So you download the RP hypertrophy app
and then it just tells you what to do
and you fucking do it.
Great.
Or you write some shit
on a fucking napkin.
Great.
If you want the intricate stuff,
that's cool.
But also a lot of the intricacies
give you very, very small marginal gains
where it's like an intricacy
will take you from placing fifth
on stage already. Everyone's jacked and lean. will take you from placing fifth on stage already
everyone's jacked and lean so are you to placing second or first that's what intricacies are for
they're not worth the time of most people that just want to have like a fuckboy physique the
basics work so goddamn well and they're so economical that it's probably not a good idea
for you to be like yeah man it's like sets of 10 or sets of nine like you're having a schizophrenic
episode i sure you're delusional it doesn't fucking matter so to keep it simple and keep it in the bandwidth big big deal a lot
of people fuck that up basics is two to four times a week cut out like what is what would you cut out
because i feel like everyone says like don't eat bread and then you're just like well i'm not
obviously gonna not eat no bread i don't know that's fucking insane i'm fucking italian what
are you fucking kidding me we're made of fucking bread uh oh fuck i had a story for you guys after this i got i got really
razzed by a waiter mater d some person at an italian new york restaurant like one of these
old italian places which like the mafia eats there still this guy was a waiter and he fucking
it was two hours of him like demeaning me and the rest of the people at my table he was super
fucking cool too why was
he why because i instantly took it at his anti-semitism what were you ordering uh dude
brawl i didn't even get to order some shit he he like was he like okay like let's get you 12
chicken breasts steamed like was he like kind of that guy more or less he went around to give
people menus he started close to me he went around to the entire table before giving me my fucking
menu and i was like
high as fuck and like normally and especially when i'm high i'm like super jovial to the world like
all peace signs so i'm like oh oh gee whiz he just he just had a certain system oh boy and then sure
enough he's like rude to me and shit and i'm not a person that takes offense to shit but he like
made it a fucking point and then eventually he got me what i wanted and like but he really did it he like real because i was like i
want a little bit more pasta he gave me this huge bowl he's like there you go you fucking big bowl
enjoy you motherfucking fucking kike you know and i was like what he didn't say that part but i knew
he felt it inside you know it's what he's fucking saying it was just so new york it was like i would
never do this but i wanted to come up to his management be like he's doing a fundamentally bad job the customer is always right it's fucking 2024 this
is a 1958 oh yeah dude i fucking spiked my hair blonde in the bathroom i was gonna fire his dumb
ass do you do you ever just order like are you always like ordering crazy stuff like that like
not always but yeah i'm more than i am an eater like a bodybuilding eater i'm also a fucking
weird picky eater so if like onions touch something, I can't have it.
Yeah, yeah.
It's fucking weird.
I'm like a child.
Like a gigantic stupid child.
Yeah, like right?
Like caught up hot dogs
and shit like that.
I'm kidding.
He's looking at me like,
holy shit.
We just did a hot dog eating competition actually.
Oh, how did you do?
I won, but narrowly.
I can tell.
He threw up.
No, honestly, it wasn't like...
I had a reversal.
He had a reversal.
How many did you get to?
He got to How many did you get?
Oh yeah
I got eight in ten minutes
I puked on my eighth
It's really gross
How much did you do?
I'm probably five
And that's the most I'll be
It's hard
Hot dogs are fundamentally
Not that tasty
Oh I love hot dogs
No way
No that wasn't the issue
On my end
Yeah yeah
It's just hard to get them down
Ha
That's what you said.
Do you stretch a lot?
No, because I train for a really-
I've been saying that stretching's bullshit.
My man.
I've had this argument with so many people.
Because here's the thing.
The older I am, I'm 40 now, and I do obviously, I mean, obviously the older you get, I feel
like you get banged up a little easier sometimes here and there.
Also, your degree of flexibility reduces as you age.
Right.
He used to be able to get the legs behind his head every day.
Yeah, just really pin them behind the ears.
But can stretching alleviate that?
Yes, stretching will enhance your flexibility.
But for me, I train through such an extreme range of motion.
If I squat, I'm squatting until my fucking sphincter touches the fucking ground.
I do this trick.
So everything you do is stretching.
I can pick up a penny with my asshole.
Bloop.
So everything I'm doing in the gym is basically extreme stretching.
So my flexibility is totally good enough for everyday life.
And the only flexibility problems I have is because physical parts of mine are too large.
So, like, if I can't reach much over my head, I can't touch my own bicep on one hand because I'm just so jacked at this point.
But shit's physically in the way.
Oh, that's cool. You can't do that? This is literally as far hand because i'm just so jacked at this point but shit's physically in the way yeah you can't do that is it literally as far as you touch your
shoulder no like i can't that's wild not anymore yeah it's all right yeah that's not even a problem
so what i would say for most people is if you train in the gym through a full range of motion
uh you don't need to stretch if you like to stretch get high fucking put on some fucking
yoga music stretch it fucking feels great but if you like to stretch get high put on some yoga music stretch
it feels great but if you want flexibility enhancement doesn't feel great it sucks
you that's why you don't like stretching i start stretching i'm like this just hurts more this
yeah so but if you really like stretching you want to get more flexible amazing i think a lot
of people seem to get in this holistic which a lot of people get into where they're like
there's all kinds of in science that it does what it does. Right.
Uh,
stretching will improve your flexibility.
What else stretching does,
unless it relaxes you and you like the activity,
then it reduces stress.
If it's just something you're doing,
cause you think you have to have it.
It's by no means clear.
It has all these crazy benefits,
but he said people in like super big in New York city,
you know,
like hippie adjacent sort of like,
Oh my God,
like I love going off Paltrow and I drink all these fucking supplements.
They'll be like, you have to stretch.
And you're like, why Karen?
And they're like, cause that's like for the body and like the fascicle, some fucking science
term she heard.
And you're like, they're stretching is great for one thing and it's getting you more flexible.
Yeah.
It seems like a lot of people that have too much time on their hands.
I actually had a negative stretching thing where I was, uh, when I was like running and
then I had like a hip flexor, I was, when I was running and then I
had a hip flexor.
My hip flexor was a little tight.
So then I was really stretching it out and then I basically overstretched it and made
it worse.
Yeah, totally.
Yeah.
It's too much.
But it felt so good to stretch it out because it was tight and then I kept, I would really
go really deep stretching it.
Yeah.
And then I ended up making it so much, I went to a PT and he's like, yeah, you made it worse
by stretching.
You're Jewish, right?
Unfortunately, yeah. Yeah, same here. I say kind of saved you all that if I was
your PT it was like oh but it shook right yeah yeah physical activity is just not gonna melt
I like I used to train clients in New York City and a lot of them were fucking rich Jews
and they're like oh my hip I've got bursitis in my knees I'm like they're like what do I do I'm
like reverse time and don't be a fucking Ashkenazi Jew.
It's just designed
to be fucking fragile.
Like,
I have friends who are 19.
They're like,
oh,
I've got bursitis on my hip.
Like,
how the fuck is that possible?
Yeah.
So,
what about walking backwards
on the treadmill?
That's a big debate
that we've had.
Less efficient than walking forward.
Yeah.
Good way to fall on your ass.
Well,
you know the knees over toes guy?
There's a lot of guys
that are pushing this
as like the secret.
I mean, I'll tell you,
you would have never seen it in a gym
five years ago.
And now, even the gym I go to
in Brooklyn, you're like, oh, you go to a gym
in Brooklyn? My God. Well, I live in Brooklyn.
Oh, God. It's a nice gym, actually. It's pretty solid.
How many hipster... Am I allowed
to say sluts? Is that a...
No, it's not. Honestly, it's not
really like a hipster place there
are a couple there's one guy who has a haircut where it literally looks like he just grabbed
uh like a like a buzzer thing and just like he does it himself and it strikes with a mullet
oh my god he's like but he like cuts his own hair and like that's like his stick now kind of thing
but i i don't like going to hipster gyms unless there's like fucking hipster bitches you know
like like uh no offense to you because you have one of these like a little ring like that is he enough rings on your face and you're
100 giving out blowjobs i took two out that's why i used to have more you sick how many
blowjobs have you given well i took one out every time i gave one and i have one more blood
retirement plan just offloading on blowjobs um i forgot your question walking backwards
doesn't do anything for your
knees so in a certain context with certain kinds of irritations in the knees walking backwards can
get you used to certain movements and kind of strengthen certain structures that can reduce
that pain but it's insanely context dependent for most people just lifting hard through a full range
of motion and being generally physically active like walking around every now and again new york
it's easy because you get a ton of steps doing everything is about
as good as it gets so no walking backwards is not a panacea it's it's very for very specific
instances it's going to solve very specific problems other than that it's just like an
insane waste of your time feels like so many things like become like that where it's like
probably good for one instance and then it just becomes like a trend and somebody famous talks
about it so my god like yeah one of the number one problems in fitness is people are always looking for hacks
it's not so much of a problem i'm kind of like that right right right because you want a fucking
hack oh um they're they're just like um people are looking for shortcuts which is dope because
that's what progress is all about like why do we have all this technology because like we're tired
of fucking dealing with yaks and shit and farming. So we made technology to make it easier.
And so the spirit of trying to make shit easier and get more bang for your buck, like one simple trick to fix it all.
I love that spirit.
That's the right spirit to have.
But people end up pretending they got to that answer by just interpolating like, oh, this
is a thing that works.
It's like a light bulb that doesn't work.
You're like, see, electricity, but it's not on.
Yeah, but it does stuff.
No, it doesn't.
So a lot of people find hacks that are like, oh, this is it.
This is fitness.
Like, no, it's some dumb avocado oil you spent three times the money on it's not doing dick for you so economy of effort is awesome but like this one new thing that
everyone has to be doing is almost always bullshit yeah i kind of heard uh you talk about this but it
was like the idea that you had a pretty good point where it was kind of like when you look at like
gurus you almost like people that are sort of you know on the internet saying they have the answers
it's almost you want to look for a guy that changed his opinion at least a couple times
where he was like i was wrong because the people that are you know i was never wrong you're like
that guy's probably the most wrong because no one's never wrong it's an interesting claim to
make it almost certainly ensures that you're mentally ill if you say you're never wrong.
Yeah, you just stick to your positions
and you're just like,
especially with stuff with science
where it's probably like on the move, you know?
All the time, science improves its discovery.
Now, some people have been right
about a lot of stuff for a long time.
They're not notorious for being wrong all the fucking time.
But also those people tend to be scientifically literate
from the beginning
and they make very couched statements
that don't overreach their ability to know things.
I say, we don't currently based on our understanding from the scientific literature.
It seems likely that X, Y, Z is true.
That's not exactly being like my whole fucking life depends on this one thing being true.
It's for sure true.
I'm a God.
I've never been wrong.
So you, you attach your, you know, uh, you know, worth to these facts.
You're like, I'm the, this guy, how can I never not be the this yes well it's a curious position for mr knees over toes guy because it's called mr
knees over toes guy like god damn dude do you want to be known for any other shit and you have to
have a new knee opinion like every day right how many new knee opinions are there he is so flexible
though it's crazy the way he moves i think some of the stuff he does is wild i would like to see
him show off his flexibility and yeah ways that please other people do you think some of
that's like you know you always see these uh i've heard like critique of guys on the internet you
see all these guys that have you know abs or whatever given their tutorials and you're like
yeah that's a guy that would have had abs if he'd done nothing that's oftentimes the case
yeah it's like they're just bodies like you know the guy who's the bicep guy had naturally the best biceps.
It's trippy because time to make it racial. Fuck it.
There's like, you know, a lot of people in the...
I know exactly what he's going to say and I've said it before.
It's true.
There are tons of people that know what they're
doing and of every race.
But then like when you're really
good at some shit and it's
like racially you have a huge advantage, maybe
it's because you're that race, and maybe you don't know things.
We're talking about Asian people, right?
Very close.
Dude, it's like if you looked at... Well, I was thinking of black guys, because I was
like-
100%.
First of all, I'm always thinking-
That's why you said very close.
That's not that close.
Everyone's.
We're all close.
We're all human.
Hey, right?
Yeah, thank you.
Jesus Christ.
We don't have time for this fucking white supremacy that you're spewing dude when i was a
kid like yes when i there's certain guys that are like really bone thin because they're kids and
they almost have abs yep and then like they're black guys that are like a 60 year old jamaican
man that doesn't do anything and he's got like jacked body with that and there's like a high
there's a some probability that he knows things and there's like a high there's a some probability
that he knows things and he can help you that there's also a probability he's just that black
like especially if you get like like pure-blooded nigerians and cameroonians and shit they're just
perfect they're born perfect they grow up perfect they die perfect and they're just flawless people
and they have fucking six crazy metabolisms for no fucking reason they eat mcdonald's nothing
happens perfectly wild beautiful teeth and facial structure and i'm like whatever hitler was on
with white supremacy clearly would never been to nigeria because he's a fucking idiot there's
something they're doing something he wasn't into bodybuilding what a big nigeria guy also wasn't
hitler is it true that hitler was like part jewish or some shit like that i don't think so
it'd be funny though i mean that would be quite the irony, wouldn't it?
If he goes, turns out he did his 23 and me.
He's like, he even responds to it with his Judaism.
He's like, oh, I didn't mean that.
I meant white power.
It was inevitably going to get to Hitler.
But one thing is curious is he was like,
the ideal man is six foot two and blonde with blue eyes.
Oh, he was spitting there.
Right?
But it's like, Hitler, they do have mirrors and you're none of those things.
Yeah.
So like when the fucking Fourth Reich really gets to doing what it's doing, like, are you on the chopping block eventually?
I never really got that, to be honest.
I always didn't really get it.
Yeah, you would think that he would be like, has a comb over.
The ideal man has a comb over.
He's 5'9".
Pencil.
5'9", my ass.
Or whatever he was.
He was like 5'4".
Do you have a Google in front of you?
Yeah.
You guys have like a Joe Rogan.
How tall was he?
How tall was Hitler?
It may be difficult to get this information, but.
Yeah.
5'9".
5'9".
That's fucking bullshit.
Good guess.
These are like NBA stats.
Yeah, of course.
Mark Wahlberg juicing.
Exactly.
Is Mark Wahlberg juicing feet don't touch
the ground when he's on a
fucking late night show
he's adorable also fun
fact if users of easily
Google Mark Wahlberg has
had numerous instances in
his life especially when
he was younger of like
insanely virulent violent
racism yeah he had a
thing he was the one
blinded a fucking wild
how the fuck is he not
canceled he almost went
to jail
He stopped the terrorists on 9-11
We need heroes like Mark
That was his thing right
He stopped them
That's another thing guys like his size
Kind of even faces like
You know a lot of the biggest actors are small
That are male good looking
Because it's easier to be good looking when you're small
Is that true
I think so i think this is something you tell small people to make
them feel nice about well no and then the opposite so on camera like okay if you meet a guy that's
like seven feet tall the i'm trying to suck his dick that you're trying to suck his dick first
but then the second thing you'll notice the chances of like both his ears being symmetrical
and his nose being symmetrical is very low.
He's like Lurch or something.
It's fucked up.
Yeah.
That makes sense.
I think the bigger you are, the more things become unsymmetrical.
It's because a little symmetrical, a little bit is a lot on a huge guy.
Orlando Bloom.
Tiny.
Wonderful.
Lord of the Rings guy.
I think you better look.
He's small.
He looks fucking small in the movies.
That's all I'm going to say. How tall is Orlando Bloom? i would have guessed him to be tall but you can never the thing is you
can never actually tell with movies because it's just yeah 5 11 okay i don't know i'd still fucking
jesus christ like listen fellas i've said this on a lot of podcasts i may be in the conversation for
one of the top 20 straightest men that has ever lived but if you were like hey go make out with
orlando bloom right now you'll see me run real. Yeah, that doesn't put you in my top 20.
Well, your top 20 is all fucking white supremacists.
Anti-gay fucking whatever kind of people you deal with.
Yeah.
Is metabolism, is that, because you were saying something about metabolism before.
Is there any, like, you know, people say I have fast metabolism, slow metabolism.
Most of that is accounted for by how much physical activity
people generally tend to do just by existing you'll notice that some people you put them on
a plane for 18 hours and they're like oh a seat and they just sit there some people are like
always doing this yeah and if you're a person who's entire time lamans breathing and shit like
that yeah yeah um but uh if some people are just generally more more active and that is the biggest
factor for metabolism.
For when people say, I have a fast metabolism, they just really move a lot more.
So we all have friends that are skinny but quote-unquote eat whatever they want.
There's two major explanatory factors for that.
One is you see them eat one big-ass meal and they don't eat anything else the rest of that day.
But your fat ass comes home and eats another big-ass meal right after.
I can't lose weight.
How come Jim has abs?
And the other thing is we're just more physically active.
A smaller component is there absolutely
is genetic variability
in terms of metabolisms.
One of them,
interestingly enough,
this is from one of my colleagues,
Rag Knuckles,
who's a real super smart guy
in the actual science world.
Him and a colleague of his,
I think,
wrote a really,
really insightful article
about one of the major factors
for how fast your metabolism is,
everything else being equal,
is your organ mass
and organ activity.
So if you have like your fucking liver
and fucking stomach and heart are bigger than average,
everyone has different sized organs,
even if they're the same size person.
Organs are such huge,
high throughput processing facilities
that they can jack up your metabolism substantially.
Because they're using-
Because they're doing shit.
Like the rest of you is kind of just fucking sitting around.
Like your muscle burns a few calories,
more than fat, but not a ton.
Your skin mostly just kind of sits there. Especially your fat stores are just kind of, fucking sitting around like your muscle burns a few calories more than fat but not a ton your skin mostly just kind of sits there especially your fat stores are just kind of
anthracis smoking a cig so if you have a ton of fat it absolutely adds metabolic burden but not
nearly as much as if you're like you have big ass liver and kidneys and shit they fucking really
fire you up so a person of the same size that burns way more calories than you would think
even accounting for their activity a lot of times they just have a lot of organs how do you make
your organs bigger steroids i'm not really a joke steroids are growth hormone baby right when they get so big your
doctor's like you're gonna die and you're like i need this doc you start crying in his office again
yeah i need to burn the calories yeah can you monitor how like when you're on like hgh or
whatever like can you monitor the size of your organs with expensive scanning yeah almost nobody
does it yeah just kind of at some point you realize i'm gonna die so then you put the fucking needle
away that's my plan anyway that could be like a fitness trend in the future is is organ maxing Yeah, yeah, you can. Almost nobody does it. You just kind of, at some point, you realize I'm going to die, so then you put the fucking needle away.
That's my plan anyway.
That could be like a fitness trend in the future is organ maxing.
Yeah, you could just have a fucking huge kidney and no one knows, but you can eat whatever you want.
Yeah.
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Well, we have this, there's this article that just came out basically
the who and the same thing the covid one where who is kind of they're they're big on coming out
with like an official statement that everyone already knew four years ago sure because they
said like covid's kind of like the flu and you're just like everyone's like yeah we've been doing
that for years god damn it and then now they said obesity overtakes hunger is the biggest threat to the world,
which essentially
anyone that's been
living in America,
you kind of are like,
yeah, probably I thought that,
right?
But I think they're saying
everywhere.
I guess they just cured
all those kids
with the flies all over them.
Do you think it's
because there's too many?
I think they ate all the flies.
They cured whatever condition
that was.
They did generalize poverty.
Well, they did.
More or less.
They pretty much abolished that level of hunger in the in the world i think which is fucking sweet it's
great yeah it's amazing it's one of the greatest things that's ever happened and i want to really
make put a fine point on that the fact that we're getting to a place where outside of areas with
significant like current conflicts like fucking war makes famine a near guarantee in many cases
yeah outside of that uh hunger is
really just almost non-existent around the world at this point and serious serious malnutrition
from a hypochloric condition and that is the first time in history we can say that
that used to be the condition of almost everyone was like you were teetering on hunger all the
fucking time the fact that we're even like normal people like if you live everybody bro he's just a guy in ireland that had a job exactly and so now
that we can say like wow we're really starting to pretty much defeat hunger holy fucking shit let's
pat ourselves on the back for that there's a grandiose accomplishment that to our ancestors
would seem like totally fantastic like imagine explaining your daily life someone who lived in
1750 you're like what do you do you're like i'm a fucking comic podcaster they're like what the fuck is a comic and a podcaster like it's kind of the
court jester except through electrons we talk to everyone and everyone's a king i guess like so
everyone lives with a standard of living of a king you're like actually way higher way higher if
you're a king in 1750 you're like i have fucking cancer they're like mystery disease we'll get the
magician in here to handle that and you're like i'm gonna die for sure nowadays the doctor just zaps on everyone always talks about the king part
the good thing about being a king being like all that stuff but really the good thing about being
a king was you're like okay he's dead bring me some girls yeah like you still don't get those
parts which are actually the best part of the jester roast joke doesn't go so great you go
done yeah comedy used to be real high stakes oh very uh is it statistically true
as a matter of expected value that now obesity is more net harmful to the world than hunger
yes definitely but is it the same kind of moral magnitude of problem no because to solve hunger
you need food to come from somewhere you don't know where it's a hard problem to end obesity
you just need to put that Snickers bar down, motherfucker.
Now, it's easier said than done,
but it's a much,
even though it's now a bigger problem technically
for how many people it toasts,
it's a bit of a different problem.
It's kind of like how many people die skydiving.
It's a problem.
These are all human beings.
They have value.
They're wonderful people,
but you kind of did that to yourself.
So with obesity, the good news is um just barely training trailing obesity is the development of insanely powerful pharmaceutical drugs that allow you to constrain your hunger
substantially and then most of us will never have to deal with obesity anymore because we'll be able
to take drugs that like ozempic exactly ozempic and its related substances also they just
started developing drugs with major contracts powered by ai and in about three or four years
they're going to start hitting the market and hitting late stage fda testing it's going to be
a fucking unreal revolution they're going to have fucking drugs for everything that might even be
able to make you good looking i'm kidding i was talking to myself i thought it was all jews really
do look the same yeah it's there's four different types you still have your hair on your head which is thank you yeah i don't have are you really do you think
the drugs is going to sort of solve this problem because you know there's a lot of uh you know
people that have done like the docs on sugar and kind of if you kind of look at that way you're
like this problem is going to get worse because you know there's worse for people who don't want
to take the drugs that's for god and then people say that's basically like smoking where you know essentially they're just going to be that's going to be like for people who don't want to take the drugs. That's for God's sake. People say that's basically like smoking.
Essentially, that's going to be taboo.
Whereas right now, probably is the peak where it's not taboo to be just insanely overweight.
In the 50s, when your doctor would smoke in the doctor's office.
Yeah, exactly. He would have ash on your pregnant belly as he was scanning it.
He's like, meh.
It's a healthy baby.
He puts all smoke up the vagina.
But it's not going to be like that.
It's not going to be, hey, we're going to, as a society, curb all this sugar stuff.
It's going to be more just like, yeah, people get fat and then they take this drug that
forces them to be skinny again.
I think more people will start taking the drug before they get fat, like on their way
to getting fat.
They're like, man, I don't have to do this.
Fuck this.
Yeah.
It's like the 20 pounds.
Yeah.
More people will do that.
I think the food industry, some fractions of the food industry will make food that is very voluminous,
like it fills you up.
It's tasty, but it has very few calories.
That food technology is always improving on that front.
Right now, there's lots of access
to that kind of food for fitness folks.
The big gigantic problem-
Like bars and stuff like that.
Totally.
And healthy veggies and fruits and shit.
You can't get fat eating fruits, veggies, and lean meats.
I dare you.
You're going to be like, fuck this.
I don't want to eat any more of the shit you'll be totally very good
nutrition the number one proximate cause for obesity is that people are so goddamn wealthy
and have so much access to food uh that it's around the number two cause not the wealthy
people that are of the obesity by historical standards insanely wealthy that the poorest
people in america are fucking kings of yesteryear. I mean, even the poorest people in America
are still probably 1% global.
Oh, 100%, some shit like that, exactly.
But the real proximate problem after that,
the real start gateway problem is
it's a question of who gives a fuck and who doesn't.
If you give a fuck about how fat you are,
there's a 90-some percent chance you can curb it,
you can control it, you'll never get fat.
You just manage your food intake,
you manage your pharmaceutical intervention, you manage your training invention you manage your training no problem these are usually
very cheap solutions you can just google some shit and never get fat in most cases most of the
people who are super fat in america or just moderately fat this is very politically incorrect
to say but it's all jokes it's comedy right hey uh they just their requisite level of giving a
fuck is below the level of which they would have it's not even on their radar they just their requisite level of giving a fuck is below the level of which they would have it's
not even on their radar they just don't care that much like food look food tastes fucking great and
if you're gonna pull that shit out of my hand you better have some goddamn good shit to put back
into it and if you don't i still want to eat fucking tasty food they're like yeah but aren't
you worried about being fat they're like yeah sure you're like worried enough to stop eating junk
they're like no fuck that that's it
it just comes down to that like how come people jack off to porn because it's nice to jack off
to if it wasn't i'd stop doing it and is are like the um those mpix and stuff are there any like are
they bad in in any uh nope they have zero side effects and i'm sponsored by nova nordisk
they definitely it's still pretty new right it's pretty new well so the drug itself actually is
like 20 years old okay there's been repurposed for obesity it was because it was designed to
be an anti-diabetic drug which it also does really well so i would say drugs like ozempic
currently they're getting better all the time but drugs like ozempic have a suite of side effects
almost all of which are just a problem with how you take the drug and how you
uh eat in relation to it it's management
so it's not like oh like you just have the side effect and you're fucked forever you can't take
the drug or you're gonna suffer it's literally a matter of like stop doing this one stupid thing
you're doing and then you just don't have that side effect for example ozempic if you eat the
same kind of if you try to eat like four slices of pizza on it and you're on a good pharmaceutical
dose you're gonna have heartburn for hours you're gonna throw up you might shit fucking blood and all this other crazy shit will
happen because you're not supposed to be doing that on the drug you also don't want to do that
on the drug but some people just like they can eat so quick at the beginning that they're like
i'm gonna outrun this thing like no you're not it's gonna catch up so if you eat like a fucking
normal person which is super easy because you're not even hungry anymore you basically get very
few side effects.
And for most people,
it's totally fucking worth it.
Can you fuck yourself over?
Like, I literally know of cases
where people show up to the hospital
with gastroparesis and shit,
which is when your stomach is like,
I'm not digesting shit anymore.
Go fuck yourself.
You have to pump it out.
It's like frozen or whatever?
It just shuts down, yeah.
Yeah.
And they're like, you know,
they ask them, like, what are you taking?
They're like, well, I'm taking Ozempic
at the highest possible dose.
Like, interesting.
You start off the highest dose.
Good job, you fucking idiot. And also, they just don't give a fuck. They eat, like, Twinkies and shit. You're like, well, I'm taking Ozempic at the highest possible dose. Like interesting. You start off the highest dose. Good job. You fucking idiot.
And also they just don't give a fuck. They eat like Twinkies and shit. You're not supposed to
be doing that on Ozempic. It makes digesting foods and absorbing them really slow. And you
can just stop up the system if you want. Most people have that anti-hunger response where they
don't do it. But some people, when you take Ozempic, you take a drug like Ozempic, I'm
trying to do something about my obesity. I'm going to try to help this drug out as much as possible
by eating well and maybe training a little bit
to try to make this the best case scenario.
But some people, they're like,
this is the drug that I just take
and everything's going to be better instantly.
Yeah, I just don't change anything.
Yeah, but it's like getting a Lexus,
like, you know, with rims and shit
and you don't even get into it to drive anywhere.
You're like, my car's broken.
It doesn't take me places.
Like, you still have to drive it, you dumb motherfucker.
So you still got to do something with these drugs and then they're
super effective super safe ozempic has so many unreal health benefits it's anti-diabetic so it
reverses diabetes um it's super good for all kinds of systems that you have it's good for cognition
it's good for emotion regulation it actually makes you less likely to exhibit addictive traits for
all addictive things that they fucking studied so far.
People quit drugs when they got out on Zympic,
they quit alcohol.
Yeah.
I heard people quit smoking.
Yeah.
Quit smoking.
And it doesn't feel like much.
I had a friend who took a,
we know a comic and he was basically saying like,
I don't really like,
like to drink.
He's like,
I have to force myself.
Yes.
Two drinks later,
you're the most bloated you've ever felt.
And you're like,
fuck this.
Yeah.
Yeah.
So if you do it right,
it's awesome.
If you do it wrong.
Yeah.
You'll get all kinds of side effects, but speaking the risk to reward ratio uh or reward to risk is
massive for drugs like ozempic and one of the things that pisses me off the most is like
there's lots of people that are anti-drug kind of as a rule that's the philosophical principle
is like yeah like you got to stay natural which is like motherfucker you sleep with air conditioning
on and you when you break your leg you go to the fucking hospital There's tons of machines and fucking lab coats there
The fuck are you talking about natural
The naturalistic fallacy or the argument for nature
The idea that natural is categorically better
Is the single dumbest white bitch
Karen trend ever
And it's just annoying as fuck
It's fucking wrong
Do what works
Don't fucking drink bleach
It's artificial it's bad for you
That's how I beat COVID though
Well you know if you inject it it works even better and it gets rid of your aids finally
thanks trump uh remember trump was like doesn't bleach kill covet and they're like
light or something amazing we just need like an anti-vampire serum that introduces light
into your cells you know to cure the vampirism are jews vampires some of them we don't like crosses yeah we certainly
have the complexion you see a you see a guy at the fucking some fucking jew guy at a restaurant
he's ordering he's like uh can i get this without garlic you're like motherfucker
that's not gonna be well that's after they asked to switch tables of course yeah there's a draft
here i'm gonna get coiled i feel like one of the reasons for the you know like the petersons have
you know some condition and they basically were like we just eat meat and sort of cut out all the
other bad things i think some people one of the reasons why maybe sometimes you people like to
be natural is because you're like well i need to really know what i'm talking about
to figure out the right system otherwise i'm going to be doing it wrong and you're like in the absence
of that just how about none of this stuff's in my body maybe you kind of so you sort of like settle
on that is like maybe the better option than half-assing you know trying all this stuff you
end up like doing all these drugs that are sort of uh you know, making it worse. You know what I mean?
Yeah, I mean, some people are taking it.
So you can minimize the, like, probability of doing something that's making it worse
by just staying out of the game.
Sure.
If you really have a nasty condition,
that the Petersons seem to have some kind of really nasty allergic situation with most food.
And then, like, what you're talking about, Jordan Peterson.
Yeah, with the carnivore.
Man, this is a comedy podcast, right?
It's all jokes, right?
Yeah.
By visual analysis alone, there's not a goddamn thing wrong with Michaela Peterson.
Holy fucking shit.
I'm a married man.
What's up, girl?
You feel me?
I mean, you know what I'm saying?
Again, I'm married, but what's up?
She likes the meat diet.
We're looking for it.
You know what I'm saying, girl?
I don't have a lot of meat.
But my wife and I, we do the threesome thing every now and again.
I got to be honest about that.
Yeah?
How do you find the guy?
Usually Craigslist.
And we don't want to know his name.
We don't want ID.
We just want an in-there raw dog.
If he's homeless, it's better.
Come in.
Put on the clown outfit and the black vest.
I want it to feel dangerous.
Sure.
That's what we do.
It would definitely be dangerous for him, man.
You show up to be that third and you walk
out my wife's also jacked he's like jesus christ it's like um why is she wearing a strap on with
spikes on it we're like welcome definitely you know you're gonna have a gift mask i mean yes
that's one of the masks i put on during what we call the charade it lasts eight hours i feel like
guys like you must almost get in less fights because there has to be less guys
picking fights with you
when you're that big.
I've had that happen a few times
since I've become jacked.
Where also-
Gets you out of a situation.
I've been doing jujitsu a long time
and the way you look at people
in the street,
like eye to eye,
and they can tell
you're interested in fighting them
if they started it
versus you're scared.
Because that's how a lot of confrontations
with like pieces of shit who are antisocial. Like don't get into fights it's fucking insane i don't
ever bully anyone it's fucking insane but there's people in the world that will try to have their
way and they'll try to fight you if you don't want to you know like just out in the street not
bodega or some shit and they're looking for signs of you being a pussy and they're all automatic
like they're on your face and i've had that happen a few times people meet me and they turn around
like this and i'm like i just look at them. I do like Russia face.
I'm like, hello.
And they're like, it seems like that guy is too interested in this.
Also, what the fuck happened to his head?
If I punch him, maybe my fist will break.
And so, yeah, it's highly unlikely I'll be getting in any fights because of this whole deal.
But I desperately want to.
Do any bodybuilders do that carnivore diet?
No.
Fuck no.
Fuck no.
No.
Almost all bodybuilders do that carnivore diet? No. Fuck no. Fuck no. No. Almost all bodybuilders do the same thing.
They do high carbs, moderate to low fats, high protein.
And as the show is coming up, they cut their fats really low.
And then if needed, they cut their carbs.
That's it.
That's 95% of all bodybuilding diets.
It's just the most effective way to look like a bodybuilder.
The problem with carnivore is carbohydrates give you a fuckload of energy.
And they fill your muscles up with glycogen, which makes you look poofy and full.
And they help you grow and retain more muscle. They're just fucking wonderful. And if
you have a medical condition like Dr. Peterson does, absolutely. You should try carnivore. If
that helps by all means, fucking please. But unless you have a severe medical condition,
there's no good reason to cut out carbohydrates. Also fruits and vegetables are carbohydrate.
Holy fucking shit. Do the carnivore people have lost their fucking minds? Which is like humans
are not designed to eat plants bullshit. And're like yeah man plants are bad for you what
the fuck are you talking about dude fruits and veggies and whole grains if you look at the
amount of scientific studies on them that say they're good for you it's like an infinity
and like is there a context in which you can eat carnivore and sort of get away with it sure
but like why limit yourself and they're all people have to turn everything into a religion it's an
extremist religion they're like fucking i only i what is that like the lion diet or some i eat like a lion shut the up no you don't you're not a lion you a
little who just eats meat pathetically you hear that liver king called out liver king i'll take
a shot at that title any day he was the most obvious one because i'm not like i don't
know this stuff that well but it's like well i know that the red skin and bulging like that is a natural that's trenbolone acetate that is extra
help is that what that is what's i mean i don't know exactly if that's the case it's a little
beyond trt tren is a drug initially designed for cattle um and it's been a human tried a few times
but it's very bad for you and it gives you something that's colloquially called a trend tan
which is like it just gives you really red skin mostly because it increases your blood
pressure substantially but for other mechanisms too and liver king had a fucking glorious trend
tan i mean the guy's fucking red he's red and he's probably color correcting himself to be less red
too yeah one would think yeah yeah that's that's pretty crazy yeah the liver king thing with his
and didn't he have like what was it when they get like the distended abs or whatever did he have that yeah like
whatever like your abs get so big they like bald like was it palumboism or palumboism yeah that's
from like taking a shitload of gear yeah yeah where you're like you have like the abs like
stick out it's true because both of my parents look like hobbits and they both have little pot
bellies so so do i even when i'm
stage lean i can puff it out and make it a pot belly and then pull it in and it's like a super
six pack and i'm like god fuck you for this i could easily see if i was a bodybuilder and i
started doing gear i would be an extremist about it i could see i could see myself like getting
into that culture if you know what i mean because i'd just be like that that i am about everything
else right taking the most gear. You can see it.
I could see that that'd be fun,
but you can probably just can't do that forever.
It also feels miserable at some point.
Like when you take enough gear,
you're frustrated all the time.
You're anxious all the time.
You're angry all the time.
And it just feels like total shit.
You're extra confrontational.
Yeah.
It's like roid rage essentially.
It's like,
it's real.
Roid rage is a spectrum.
It's not like you're normal and you freak out.
You're just always kind of on edge. And the more gear you take, the more on edge you are it's fucking awful you're just like constantly irritated constantly do you see that thing
with uh we talked about a couple of weeks ago with the steroid olympics that peter teal wants to do
yes i'm actually um tmi i suppose i can't say much about this but um we're trying to get involved in
some capacity with that interesting yeah at least in a promotional
capacity i think it's i've been saying this for fucking years i was the only person in grad school
debating 20 other people in my class about how we have to have an untested olympics if you really
want to test olympics because the incentive to cheat massively declines if you have an alternative
categories for example in bodybuilding and powerlifting there's a tested division an untested
division or tested federations and untested.
The tested one, they're like, hey, don't do drugs.
We'll test for them.
In the untested, they're like, welcome and do whatever you want.
And the fraction of people cheating at natural bodybuilding is tiny compared to the fraction that cheats at the Olympics.
Because at the Olympics, first of all, the Chinese are all on shit anyway.
And so are all of your competitors.
So, like, you don't have to cheat to do your best but like it makes sense and if you know everyone else is cheating
it's not actually immoral anymore in a large sense so a lot of people at the olympics even
ones that didn't want to take steroids and shit they end up cheating because it's quote-unquote
what it takes to win like they did a statistical analysis a while back on the tour de france you
know the fucking bicycle racing that's armstrong stuff and they realized that to get like to get down to a 50 50 chance
of someone not being on gear they would have to be ranked 700 or below what yeah so like everyone
above rank 700 is 51 or higher probability that they're on fucking gear so but it's drug tested
right they just like the incentive they have the fake and the whole the whole thing so they have
systems on top of systems because the incentive to win is massive and there is an alternative the enhanced olympics can be
like look if you want to do this great also people get what they here's the fucking problem it's hard
to compare to bodybuilding because in bodybuilding you're like well they're two different they're
almost two different competitions because the gear is like going for a different body you know
what i mean totally whereas like in running it's like they're the exact same thing but one gear one not totally so who would want to who would be like a top guy why would you
want to be in the gear race if the if the non-gear race is like where the money is and stuff like
that that's a very very excellent point i'll say it this way i love the idea that they're coming up
with the enhanced olympics because we're really going to find out what people want to see a lot
of people will say,
hey, I want to fucking see Barry Bonds fucking break a baseball bat.
Whoa.
And then the same time, like, I don't fuck.
I fucking hate steroids.
It's a fucking easy way out.
You dumb asshole.
You want the rocket to go a million miles an hour,
but you don't like the explosion sound.
Really?
Same with the people who don't want fighting and hockey now.
100%.
Like, really?
That's the only reason hockey is this fucking spectator sport.
It's UFC light, right?
But we'll find out
what people really want
when we have both.
If you have people
breaking psychotic records
in these fucking enhanced games,
then it'll become the main one.
Maybe.
So it's really a bet on
if this just becomes,
yeah, I see what you're saying.
Totally.
Freedom.
Let the competition.
And there's this assumption,
I guess what you're saying
is that there's people
or some of them
are doing it anyways they might just be
these super advanced programs where it's not detectable like lynn's armstrong they only got
him retroactively totally right and then they also found out that everybody else was also dope totally
the the interesting thing about that is you can crank up the penalty so i'm a huge fan of fucking
like letting people do what they want and take gear and do whatever i'm also a huge fan of not cheating in sport um so i really like the idea that once there is an enhanced version of
the olympics the regular version can put the fucking hammer down on cheating holy fucking
shit you fail one test lifetime ban right now they do these fucking dumb ass bans where it's
like nine months and then they fucking juice up for eight of those months get back into the testing
pool last month like oh i've somehow gotten better and everything and i'm drug free it's like you motherfucker that's a thing that
happens and it's because the olympic committee doesn't want to like ban people forever that
that's cruel right but like no worries if you get fucking popped for drugs in the future in the
tested version that's okay your career is not over just go just go have fun with your friends in the
untested version like well i don't want to take that many steroids like
You're a cheating asshole, so go fuck yourself
You can really just yeah, and that'll clean up to a significant extent It'll clean up the regular Olympics a ton because if you want an outlet go do your thing
The other thing is you can test for the only pertinent thing the people actually give a show about with downside with performance enhancing is health
Hopefully the enhanced Olympics has a thing where the way you get-
It's more above board.
Right.
You get approval.
They do a CT scan or whatever.
They do a fucking calcium score.
They do whatever fucking blood shit.
And they're like, if you seem to be healthy,
you're approved to compete in the next game.
If you show up and your blood is like a fucking soup can kind of consistency,
then they're like, you can't compete.
They're like, yeah, but nope, you're not healthy.
If you're healthy and you're taking gear, who gives a shit? Compete. compete enjoy you understand the trade-offs long-term if you're unhealthy go fuck yourself
So right now it's kind of this weird system
I mean if you play in the NFL like you're making even if you're not doing anything
You're like you are making these long-term trade-offs for your health
Like you see these guys like hobbled walking around because they're like, yeah
I didn't do anything illegal or against the rules
You're just like I just play a violent sport
I guess the argument
against it would be like,
and we don't want to make that worse.
Yeah, I suppose.
It's going to be bad anyway.
If we make it public,
we can at least see
what the health ramifications are.
And then potentially,
if it's destigmatized,
we can make the drugs better.
The last real innovations
with steroids
were like generations ago.
They just stopped developing the drugs.
There's no reason for steroids to be bad for
you they can engineer all that out there's just no fucking incentive because it's illegal and
it's a guy in a lab and a drug exactly like the big pharmaceutical companies who could make these
things healthy they don't touch them because there's no fucking market it's legal literally
like are they working on a version of cocaine that works for 18 hours straight and doesn't have
a fucking addictive cycle no because cocaine's fucking illegal there's nobody working on that shit but if it was legal like you would see over
time all pharmaceutical drugs tend to improve like blood pressure medications are totally legal
they're on their like eighth generation or some shit right now it's a solved problem there is no
reason for you to ever have high blood pressure the medications now there's 10 different classes
they'll find a class for you that has essentially zero side effects and it just brings down your blood pressure and they're like yeah because
some people don't like pills like yeah but i'm trying to come off all my meds i'm like why
like yeah because you know like it's medicine like yeah but why you don't try to come off food
and come off air the fuck is wrong with you so drugs can be made very very impressive low side
effect profile and super effective over time but if if it's illegal and immoral nobody works on that shit like nowadays with weed being legal and shit in a lot of places oh my fucking
god bro there's so much unbelievable choice in weed it's all lab tested it's all exactly the
dose that you want it's all like cbd enhanced it's all this other wonderful shit back in the
fucking 90s used to buy fucking detroit rags like you know jamal would give you some shit that he
said was weed and he had a gun on him so he didn't argue back. And then maybe you got high, maybe you didn't.
And maybe it was fucking meth and enhanced and whatever.
Or some shit.
So fuck all that.
Yeah.
Keeping things illegal and keeping them immoral means that they kind of are an assessed pool of underdevelopment.
And then it fucking blows.
Interesting.
That would be crazy if they started developing steroids and stuff like that.
Right?
That would be awesome.
Yeah.
Why did the Strongman Olympics, why don't you see that that anymore remember that used to be the like everywhere world's strongest man
buddy like remember the guy used to hold the daggers and then uh i used to be everywhere
and then it sort of feels like it went away and it was sort of a white guy dominated sport in a
little bit the white boys were doing okay and that you have to bring that up because
he sort of he's always saying that white boys aren't the best and this stuff like that and i
said i don't like to talk about those things but oh we still we've still got well jews aren't white
so we're in a different are we not jews can't be doing good in the strong man oh my bank who's the
top jewish bodybuilder i don't even want to talk about it what there's a couple there's a couple fucking arnold's the opposite yeah i hate these people
austrian you know his dad was like a nazi yeah fine yeah everyone's dad was a nazi back in the
day but he like fought and stuff like yeah you had to fight yeah you had to they weren't exactly
inviting you to go to the uh they call them patriots but one germany no wait sorry i said that wrong uh yeah i don't know world's strongest
man is still a competition yeah it still occurs all the time it's just not on espn as often or
whatever but i'm still cooking oh yeah still cooking they lost their t big tv contract to
be everywhere there's a few big tv contracts but there's still around and actually uh just uh had
i was on the youtube channel of the current world world strongest man that'd be fun to go to that yeah i can connect you he can be here and sit down with you and that shit is
like are these all like these viking dudes the thing about the current guy he's he's canadian
so he's like oddly polite you know we're both canadian he oh are you serious yeah oh god can
we uh i made a huge mistake um oh yeah you guys will be perfect
for your fucking podcast uh canadian guys taking it though i know so he's like only 330 ish pounds
which means by straw man size he's actually like 100 pounds underweight some of the real
other top guys he's just has some kind of magic uh that he's just fucking better and you look at
him and you're like of course he's fucking ultra strong you look at his competition you're like
these people might eat you and he just fucking beats all of them it's wild he's the fucking man
he is like the second coming how do guys like that train like are they they train a lot like
bodybuilders but they also will do sets of three to six reps heavy and they'll also train in the
implements which means like the stones they'll pick up the stones and training and shit like they actually train in the
a lot of it's just like holding weird stuff yep the boulder and the fucking log yeah it's like
all like awkward things that you just super heavy you just have to hold that's my nightmare man
having to do that garbage you really find out how much man strength you have when it's a fucking
rock yeah and someone's like hey see that big ass rock you're like yeah pick it up you're like fuck that i don't have straps i don't have fucking handles
you pussy get out of here a real world just fucking grabs the shit it's fucking wild some
of the some of the shit the guys can do a couple years back they're the stone loading but it wasn't
the round stones it was just fucking natural rocks of various sizes and one dude like picked up a
350 pound natural rock and put it onto a
platform my height if you can do that that's so crazy you're so fucking strong to get them like
it's crazy these people oh excuse me a lot of times they're like six foot seven yeah isn't
like the game of thrones that's that's exactly he is a former world's strongest man yeah and
that the fucking new guy uh mitchell hooper he beat that guy i don't understand how you do that but he did it's just wild strong man i think
i'm big and strong but i'm a short king i'm five foot six and like i weigh like 240 which strong
men don't even like notice you know the t-rex doesn't see you unless you move strong men don't
notice you unless you're big boys or some shit and like there's levels to this at like one of
these are like the olympia mr olympia competition the arnold classic the strongmen are there and the bodybuilders are there and
bodybuilders everywhere they're like field jacked and everyone's like oh my god what a freak you see
a real world strongest man competitor you're like what the fuck is that it's it's unnerving and you
don't give a fuck who you are if you're a dude your asshole clenches at least just a little bit
because if he wants it he's getting strength true it's like all and i
feel like so many people always say like grip strength is the one thing that starts to lose
as you're you know getting too old or you know you know is that true i don't know there's some
truth to it yeah but the like the it's it's like these awkward grip strength sort of feats where
it's like that's it's probably not like okay if you take the strongest guy it's like okay he can
lift four times more than you i feel like on the grip strength thing you're like no his grip strength
is like 25 times better than yours or like you can't even compete in the same event because you
can't do anything you can't even do any of this do one rep and he could do 20 and you're like i'm
infinitely weaker yeah well they're like hold the swords they'll just be like i can't pick this up
they're like you're fucked yeah yeah how do they not get those guys and like try to convert them
to be like offensive linemen
or anything in the NFL?
That's a really good question.
Because you want,
it seems like they have everything set up.
It's a different kind of guy.
I guess.
I'm just saying it's the wrong color.
They're not Pacific Islander.
They're not black.
No, there's a lot of different colors.
That's what I meant by a different type of guy.
Offensive linemen are everything.
Corn fed Nebraska white boys.
I can actually answer that question
because I am in fact a sports scientist.
Isn't that nice? We don't have to speculate anymore i love it um it football
is is may is it may not look sometimes is an insanely high skill game and almost everyone
who plays football at a high level started when they were a child because for that shit to be
automatic and fluid and efficient against the best in the world they can't just take you when
you're 25 and be like yeah we'll teach you how to push people like you're gonna get done real dirty yeah like you don't know that just sidesteps you and
oh my god yeah another thing is speed is much more preferable in football than strength and
those guys have to be fast you're like the fastest for a big guy fastest for a big strong guy versus
strongest for a big strong guy is a little bit of a separation yeah at the nfl level it counts
the guys we actually on our YouTube channel,
we just trained a guy
who used to be a D lineman
for the Patriots
when they won a Super Bowl.
Satema Ghali,
he's a pure-blooded Samoan,
which is what he says,
Samoan.
Yeah, those guys are
monsters.
I thought he was the rock
when we went into the gym.
He's 6'4",
310 pounds,
but he's a fucking
48-year-old man.
And I'm like, what the fuck what the fuck he's
just better he's bigger his hands are bigger his feet are bigger everything's bigger and he's like
some like like under five second 40 time weighing 310 you don't want that much human being coming
at you and he's athletic and he's fast and he knows things one does not simply but on the other
hand if you take him and put him into world's strongest man they used to do that in the 80s they'd have the best guys from the nfl they would
they would pluck guys oh my god they would just shit the bed immediately because they're like i
can't lift that at all they're like well that's actually there's going to be 100 there's
specialization so to your point like it sure shit looks like you could yeah if you took like uh
hofdor bjornson the guy who's gonna get the game of thrones. If you, instead of raising him in Iceland, you raised him in the United States.
There's a very high probability that he would be playing high level football at some point in his life.
But it takes a long time.
We were just actually in Europe.
Because he's obviously in Scandinavia.
They have these big dudes.
But is it the food that cranks out?
Because I sometimes think these offensive linemen sized guys.
It's exclusively genetic.
Yeah, dude.
I always go to some of those places. think like these offensive linemen genetic size guys it's exclusively genetic yeah dude i always
go to some of those but like i'm saying the amount the amount of them in in the u.s relative to i
feel like exclusively generic yeah dude some you go to some of those places there there's uh people
that are like oh i need my wife to be big so my son will be big like they think like that sweet
that's cool i it hurts me a little when you see top strong men, obviously all jokes, but top strong men
who are massive, who they're like, oh, meet my wife.
And she's like four foot 11.
That's my wife's height.
No offense.
And you're like, you're right.
So the legacy ends here, huh?
I'm five six, right?
If my wife and I make children, there's a little tiny half Jew, half Filipino babies,
whatever.
Rob Schneider.
Fine.
But you have a chance to make a goddess or a god, and you pick some fucking regular.
What are you doing? What are you doing, pal?
Come here, uggo, seven-foot-tall bitch.
You are gambling, though, because if you get a girl and she ends up being six-five and enormous, it's not the best.
You're kind of banking on the fact that it's a guy.
No, why not?
Why isn't it the best?
I don't know.
It's not the best to be six-foot-six and you're a chick.
Correction, if you're really fucking great at doming people and your fetish game is on point you will beat down so many
millions of dollars that from yeah from age there's money to be made and from little kid status you're
like you give her a toy to play with it's like beat up the pathetic wall street ceo toy she's
like what the fuck is this like that's for later for later. Yeah. Dude, I actually, like the way you were sort of describing that, I've always sort of said
that about like in comedy, there's a lot of people that are like super funny that aren't
comedians and they'll kind of be like, oh, I'm funnier than that guy.
And I'm like, yeah, maybe.
But it's basically like the same as if you were an athlete that ended up playing football
and you're like, oh, I'm a better athlete than that guy.
You're like, yeah, but you can't skate.
You can't play hockey.
You're like, yeah, you might be a better athlete than the guy but this is a different
thing and it takes seven years to become like just adequate at yes and they're like well i'm funny
that guy was like well will you do that that's and you're already late in the game so it's like a lot
of it is that it's exactly my situation actually because lately since i've been like opening up
more on fucking youtube and shit people are like oh my god you're so funny which i super appreciate
right but they're like you should do a stand-up like people saying that for like a
while now and i'm like i don't have a fucking stack of material also i'll just shit my pants
i'll walk on stage you're like so guys have dicks right am i right and everyone's like
it's also hard to just be like a like a late you know uh in a in the midst of your career
busy and then you're like oh uh just also the people when they started
this they were just like living in a house with five dudes and doing this non-stop for seven days
a week you know eight nine hours a day but i think that same as hockey right like when you're
or any sport you're like yeah they were five years old like this is the whole thing so it is hard to
like switch over dude you don't see a lot of it totally they they know shit they don't even know
even though they're the best athlete 100% the other thing is like
I usually
that's a good way to put it
they know stuff they don't even know
right
it's totally subconscious
shit you know when you're 5
when I
my wife and I went
a little while back
to a local comedy show
we live in the Detroit area
which is
we just like the sound of gunshots
so that's why we live there
but
you're from there?
Detroit stinks
I mean I'm from Russia technically
like I was born in Russia originally
yeah yeah
him too
total dicks
you're for real?
no no my parents were what I mean born there but your last name in russian actually
means multiple uh pike fish i didn't know that really yeah shuka is what does that mean you come
from fishermen no actually you know what this dude andreas told me he said pike with a p or a k
uh both in this case both apply i did say p but he's also okay with a k
no he told me it was like some like uh swamp people or something like that's actually anti-jew
literally he like told me that who told you that uh andreas exertus or whatever he was like
because he's not fucking german uh he's some no i think he's a croatian or something but
he's a cool guy but he, but he's a cool guy.
But he told me,
he's like,
yeah,
like he's randomly sent me like the etymology.
And then I show my parents and my parents like,
we've never seen this before.
But then I went and looked it up and like,
it was,
it was legit.
It's like some sort of Polish swamp.
Did you ever like go like to like a fucking marsh or a swamp?
It feels like,
it feels so good.
I didn't know.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it.
I love it. I pulled out a fish with my teeth. It figures that Jews are fucking swampy.
Buddy, I had a,
because my last name is Long
and I left my credit card
at the place the other day
and I called
and the guy picked up the phone
and he goes,
he was like,
oh, Ryan Long.
He's like,
the lady must be lucky
with a name like that.
And I was just like,
what?
Yes, I have a huge penis.
Freak says that.
I love it.
I would totally say that.
Mr. Long,
your limousine awaits and i was like
anyways do you have the card is this yeah that's great so weirdo there was an article in the wall
street journal and says uh no sorry this was not wall street journal but it says the kellogg ceos
criticized after saying cereal for dinner and basically kellogg's is going hard trying to get
everyone to eat cereal for every meal uh and part of it's because you know the economy's bad or whatever but is it
tell him tell him me and danny are both economists as well yeah i mean in certain measures but in
certain measures it's not i mean when i justify my total lack of tipping entirely that's often what
i'll say they're like you forgot to tip in this economy i mean i did buy a coffee uh next door
at the hotel yesterday and it was a just a drip coffee in black and it was 8 50 why'd you buy that
because i was hanging out what are you doing because i was literally hanging out in their
lobby for free because i was I'd say call the cops.
Well, I was hanging out in the lobby because he was recording something here and I was nearby.
The shark got.
So no.
And then I was like, I want a coffee because I'm hanging out.
I was doing work in their lobby, which is a great hack, by the way.
Just in New York City.
If you need somewhere to chill, just walk into any hotel lobby.
Yeah, but you don't look like me.
They just kick me out immediately.
You're clearly Russian and criminal. I feel like it's the opposite though who would ever want to kick you out the
doorman they would go and go kick that guy out he looks safe for now the thing is new york city
they have so many like super busy hotels where they have no idea you almost got your crappy
hack provoked by paying eight dollars but you were there for the the free free 50 50-50. I felt like I was good.
And also, I'm like, I'll be back.
But the problem was, there was no pricing anywhere.
So then I just go get a coffee.
That's so fucking rich people annoying.
Yeah.
And then I was like, I just assumed it'd be like $5 or something.
So anyways.
$8 is crazy, man.
I'd fight the guy.
Joe Biden's America, you know?
I tell you what, man.
Back when Trump was president, things were better.
Now we're talking.
Weird bald eagles come out of nowhere and shit.
Well, we've sort of had this argument because I don't think the cereals that, you know,
the ones with all the oats and stuff like that aren't bad for you.
And he basically says you're having cake for breakfast.
No, no, no.
I'm talking about like, you know, if you have parents who give their kids Lucky Charms.
He's backtracking now.
He said it on every cereal.
No, Lucky Charms for breakfast.
You're like, that is a deconstructed piece of cake essentially i got it so when did
you start realizing you're a racist against the irish exactly that's his people i hate the irish
were you gonna allow this we were just we were just there we were just in ireland what's wrong
with me fucking lucky charms you fucking cunt i mean that's really kind of shit scottish or
whatever no sorry the trick is british the one one trick, and I have to figure out hard tricks because I'm so bad at accents, but Irish is higher, Scottish is lower.
That's what you do.
Oh, you fucking fuck.
And then go lower for Scottish.
Oh, you fucking fuck.
Yeah.
Look, Breck, you can eat anything, anytime that you want.
As long as your overall daily calories are roughly where you need them to be and you're
consuming mostly nutritious foods.
You can get you some Lucky Charms for dinner.
Is it a good idea?
Always?
Probably not.
Is it sometimes cool?
Yeah, man.
And also, Mr. CEO of Kellogg's, if you by some small chance hear this, what's up?
You got money and I'm trying to rep the brand.
You feel me?
You could be the Kellogg's breakfast guy. Fuck yeah, the kellogg's breakfast guy like he's not always for pedophilia i've had this argument with so many
people where they're just like it's not about calories it's why you're eating blah blah and i
i don't get how it can't just be calories in calories out nonsense by the right everyone
they all everyone tries to justify that it's not just calories in calories out i feel like so it's
not just calories and calories out for your body weight absolutely for your overall health because you can be like
there's plenty of weight yeah that's what i'm saying there's plenty of really sick people that
are well if you eat pizza every day and mcdonald's right exactly but the calories are the biggest
part of the puzzle for health and for how you look and then of course eat better than not people want
that not to be true but it is totally the other thing is like if you eat sort of like 70% quote unquote good stuff, which is
like fruits, veggies, whole grains, healthy fats, lean proteins, you can do fucking good
stuff, right?
The shit everyone knows is good.
If it's like 70% that and the 30% that's bullshit you keep within your daily calorie
constraint, you can have fuck all anything.
Fucking ravioli, fucking you take ravioli and you put it in your Lucky Charms, put a
crack rock in there
mix it up smoke the whole thing ow what about skipping breakfast that's that's my big thing
that out of all the things of like uh you know trying to stay healthy to me that's the one trend
that i felt like actually was kind of uh working good because it's like it just seems not that hard
to wake up and you kind of
don't eat for a few hours. You haven't eaten already
for eight hours.
So some people
they need breakfast to feel energetic
and mentally to be on their A-game.
Is that true? Yeah, absolutely.
What's the reason
for that? Why do different brains
react differently? Why wouldn't that just
change if they didn't do it for a month? Their body would get used to it. What's the reason for that why do why do different brains react differently like why wouldn't that just change if they didn't do it for a month like their their body would get used to it like
what's the reason for that the brain prefers glucose as the as the number one fuel and the
best way to get glucose into your bloodstream is to eat a high carbohydrate meal what's the
alternative if your brain doesn't need glucose why do some brains runs on ketones everyone brain
prefers glucose no brain needs glucose they can run on alternatives some
people when they're running on alternatives for a variety of reasons like wow this feels great
some people like this feels okay and some people like fuck this get me a carbohydrate or somebody's
getting stabbed in the fucking face and you can't change that you can't change it on the margins but
a lot of a lot of it has like a genetic settling point we're like you can make it better but it's
never going to be like so maybe i've been arguing with someone and we're like both right about
ourselves exactly there's so much personal preference in nutrition
like try not eating breakfast for a while or eating make a lighter breakfast seeing if it
makes you feel great if it doesn't make you feel good continue to eat a normal high volume breakfast
me personally i fucking hate eating high volume breakfast i just want to go the fuck back to sleep
i don't understand how people do like sausage and eggs and a fucking scramble dude i eat enough
yeah we went speaking we were in ireland we got we went to this place and i got like an irish breakfast and it was like the most
insane meal fuck that it was crazy there's so much shit on there there's like nine different
types of meats and there was like so much salt and you're supposed to be like starting off on
a healthy foot for the day you're like what do i just not eat the rest of the day fuck that yeah
so for some people they don't like breakfast other people it works great i would say try both and see
how it goes yeah people love that dogma, bro.
People want just one fucking answer.
So it's no breakfast, right?
Well, some people, yes.
Some people, no.
And they're like, it's just not a satisfying answer for a lot of people.
It seems like a lot of stuff is you just kind of have to just literally test it for yourself.
Yeah.
Like for whatever.
Fasting, you see that as the same as fasting because he's been sort of selling that pretty hard.
No, you're not a big fast eater.
No?
No, I'm kidding. I was hoping you were you i would have loved if he was like that's so
i mean there is some weird stuff like when you love that you do get this crazy like mental
clarity after a period of time but i think that's like is that like a literal like a hunting response
correct yeah slight enhancement of your fight or flight it's actually a higher stress response
but you'll find that you're mentally the clearest when you're just a little bit stressed like alert
yeah some people get that when you eat lots of food there's a postprandial after ingestion response
it turns up your parasympathetic nervous system which is the opposite of the fight or flight
nervous system it chills you the fuck out it's like a big ass blunt hit for your nervous system
you're like ah you don't have a big fasting is no no no after you eat a bunch of it's like like
thanksgiving thanksgiving effect right yeah and some people
eat so much dog shit and eat the wrong foods for them and eat too much food and they eat few meals
through the day that they end up feeling that all the time so when you get them to fast they finally
feel like keen and they're like oh this is great and they think this is what i should be feeling
like normally that you can get there through fasting and that's totally cool it has some
downsides like you're not going to get the most jack you could be um but if you just eat
smaller meals maybe four meals a day instead of two maybe eat better foods that are slow digesting
don't stuff yourself you may get the best combination of all those there's no like magic
thing you don't think that happens after the three four days fuck no fuck no no but like will you
like see if you do a fast for people say that
though yeah you do get used to the shit after three or four days and you kind of get um through
that food withdrawal phase and then it's much more easy to coast but all of those people categorically
they fall off the wagon sooner or later yeah and then it's just a rough process i would like people
just eat a little bit healthier maybe two meals a day maybe four but just consistently eat good
stuff occasionally eat some bullshit so there's not these huge peaks and valleys to their shit i hate when people are
like yeah man fasting i'm on a fucking health kick i love health i'm fucking all about health
and then two days later they're like yeah i've been to the buffet three times today and you're
like what the fuck is wrong with you now you're talking to him big buffet the vegas all you can
eat buffet that has the pasta you get to go back all day long. Oh, yeah.
The buffet pass.
The buffet of buffets.
I've never heard of this.
What's the buffet pass? Oh, yeah, bro.
It's the ultimate fat guy move.
What have you been doing in Vegas?
We were just actually talking about the place on Fremont Street where you weigh yourself,
the heart attack.
Yes.
You got to be 350.
Yeah.
It's where you eat free.
You eat free if you're over 350 pounds, which they must not be pumped if one of those strong
men dude shows up because you're like, it's not for you.
You just lost the restaurant.
Well, it's just like it's for people who are like sickly obese.
Sorry, you're not fat enough and pathetic enough.
You can't eat here.
Oh, it's an insane move.
Yeah.
Can you like, is fasting bad?
Like, were you on, say, if you shook him right now?
No, no, I have questions.
I have questions.
If you do it for like, you know, 24 hours. Shake and hours not stirred will you lose any like appreciable amount of like muscle mass just
for 24 hours yeah like is it like a day of fasting well is that bad for competitive athletes
no no for regular people no we don't have totally fine yeah but also the upsides of fasting for 24
hours is a question mark right do you think that like okay you know how um every like people say that
you know stress can be like one of the biggest things and then also being on your phone all day
and like sort of the combination of all these bad things that are like forced into our lives and it's
very hard to get away from okay they sort of uh it really feels like it's hard to get away from so
everyone's solutions are like ways to do less of it but i also feel like
i have a and maybe i just feel like this but also stuff like working out and running like
sort of negates the effects of it or do you think like do you think that uh some of this stuff where
people say it's the biggest problem like for example just looking at your phone all day or
like the dopamine of all that stuff like going to the gym somewhat like resets the effects of those
or is that or do you think
that stuff's really bad for you good sleep good food and good training has a massive resetting
effect on your whole system it's a really fucking profound thing and it can actually buy you so much
excess health that you can drain away some of your health doing stupid shit and not pay a huge
overall cost now if you could both live healthy habits like gym and good food
and good sleep and be on your phone and on twitter forums getting pissed off a little less it would
be even better so you think that shit is really bad it's like the guy who drinks five beers a
night but he trains so much he still has a six pack it is offsetting it but he could have a
fucking eight pack if he didn't do that so yeah it's like good things are good bad things are bad
well how bad are those bad things that's's, I guess, the second question.
It depends on how you relate to it.
So if you're on your phone all the time, but you're consuming immersive content that is
positive for you and it's educational.
So it's about the content, not the action of the fucking-
Oh, absolute fuck no.
It's all about the content.
Yeah, if you're just like on Twitter just fighting with people all day, I can't imagine
that.
That's bad news because your fight or flight's always on, but there's no one to fuck up.
And that becomes like a little toxic really quick.
That's bad news because your fight or flight's always on, but there's no one to fuck up.
And that becomes a little toxic really quick.
I have that problem where I read my... I try to get away from this a lot, but reading comments on social media is one of the stupidest
things you can do because it's just totally not representative of your actual fan base
or whatever the fuck.
Yeah, that's true.
It's like the 1% of worst people.
Comments are 50-50 as far as I can tell.
Ours are funny, so ours are pretty good sometimes.
Sure, there you go.
We kind of have cool comments we have 50 50 in my my forums one a half of the comments roughly roughly is just really exuberant
super excitable super awesome people and they're fucking great and the other 50 ish are like
pathetic miserable f word i can't say anymore trolls that are just awful fucking people or
normal people just having a
really bad time look and I'm having a bad time in my head I'm much more likely to debate people
on the internet and in not nice ways like being around that toxicity like a huge thing hit me a
while ago if you hung out with people like that you'd be like kill me give me the fuck out but
I'm voluntarily hanging out with them over the internet what am I doing so if your social media
interactions media interactions are positive and self-reinforcing amazing bro i want to live in
the fucking vr space full time but if they're toxic and awful and you're just at the worst
bottom pile of the worst twitter cesspool ever all the fucking time yeah shit's gonna cost you
bro yeah fuck your brain up you know what i was kind of thinking about like just in general podcasts or like how
to consume it the right way and also um like a little bit related to that guru conversation
you know when you have like uh if you like let's say in your field like if you probably go to that
conference you would just went to the arnold thing you're probably around like three or four other
smart people like if you probably talk to a bunch of those guys for an hour you probably leave with
something else contextualize a little better right yeah definitely doesn't mean you guys
solved every problem but it might mean you were like okay we got a little closer to the truth
there after that conversation and then you're like if you have three or four of those that you
listen to and then you're kind of like okay that you basically make podcasts that for yourself
yes where you kind of are like okay here's the three or four that i listened to and after listening to that i think that this guy maybe made the most sense on this
and it's sort of if you but instead of being like here's the one person that i follow for everything
it kind of you almost treat it like you would treat people that you like in real life that
you're sort of you don't hang out with just one person yeah well it's just the two of you
but there's some kind of weird relationship here i can tell there's a weird
sexual alpha beta relationship you're sort of sensing oh who's the alpha who's the beta Well, it's just the two of you, but there's some kind of weird relationship here. I can tell there's a weird sexual dynamic.
Alpha-beta relationship you're sort of sensing?
Ooh, who's the alpha, who's the beta?
Like, comment below.
I actually have been getting shredded right now.
Feel that.
Oh, yeah.
He's tattoo flexing on you.
Hey, touch my tats, Jew boy.
Zero percent body fat, right?
Zero percent.
I honestly think you're too lean, and it's scaring me.
Do you actually think I'm too lean?
No.
What the fuck?
Yes.
Okay.
All right.
He was kidding.
What about, uh, you think it's the perfect amount of lean?
Are you a cold plunge guy?
Or the rapper said the perfect amount of lean.
Cold plunge and saunas.
Saunas have some interesting research where in some contexts that might be good for you.
But the number one thing there is you have to think that the experience is enjoyable and relaxing. If if you don't you're not going to have a good time in the sauna i go that's
me i do not have a good time it's just fucking hot there's dudes and cocks everywhere like yeah
now the sauna the sauna in my gym actually is because uh every guy brings their phone in there
too which is like so insane oh you want them to talk to you no i just wanted to be like i don't
know he's like i got my towel off no one's even noticing fellas guys dicks in real life yeah he's at the equinox no one's even
bouncing what are we even doing you gotta get real close to people in sauna start talking to
them like so what brings you in no cock out of my face i mean if we're talking i prefer not to talk
either i just want to i still get sauna tips i go to the sauna i still have my thing i go what's
this business you're doing you're sitting like that is there any reason for that hold on a second
what bothers you about people i don't know it's like almost like at a
movie theater like i don't know i feel like were you looking at something it is a bit of a grumpy
yeah i don't know maybe i don't know there's something just wants the men to share that
fucking no i don't want to talk to them you have a couple boys sitting down and this is an irrational
thing it just seems odd to me that everybody's like sonic conversations are funny because you
like make eye contact
with some guy
and you're like both sweating your ass off.
You're like,
and he's like,
yeah,
that's really odd.
Oh yeah.
And then you're sucking his dick.
As you do.
Cold plunges
are for most people
stressful
and they actually,
in certain contexts,
especially if you do it
right after you train,
reduce how much muscle growth
you get out of it.
Interesting.
Cold plunges are one of the biggest scams of modern time.
Whoa.
Ladies and gentlemen, that's a big tidbit right there.
They can be healthy for you if they give you that shock response.
Take that, Russell Brand.
That whole thing.
But that categorically means that you don't challenge yourself in other ways.
You're supposed to get that shock response from fucking training hard,
you fucking pussy.
So go in the gym, sweat like a fucking animal,
hurt yourself in the good way, you know, the muscle pain.
You don't need a fucking cold plunge.
Because I think people need a little bit of shock in their lives.
Like, usually the lion would chase you,
and you're like, oh, thank God that's over, and you're healthy.
But if you have only easy things around you,
your brain starts to kind of degrade,
and it's like perception of things. He sort of had that shock when epstein's files started coming out he's like please don't
be in there am i on there i don't remember being there but i was on a lot of drugs at that time
that's my that's my shock when the flight locks get released i'm telling you guys like honestly
this is one of my big fucking downsides in life is that i just i never now he's dead what am i
supposed to do i'm not supposed to get to the island when the guy invented it i mean there's
other islands out there
like what
cold blunch
Che's
Doreen has been pushing
so hard to have cold showers
and I was just like
I'm not taking a cold shower
fuck that bro
it's crap
which guy with a gun
is gonna push me
into a fucking cold shower
get the fuck out of my face
I do not want to take
a cold shower
it is like miserable
thing to do
I think my
grandfather
who was like
you know
in the redviet red army he
was a big cold shower guy but they were just miserable people look they didn't have a lot
of showers back then no and the cold was free for access for all you just go outside and die
yeah uh cold cold plunges cold showers can be two there's two ways in which they can be good
they can give you that little spark and wake your ass up, which is nice. Typically, I like for
people to get that from training because they get all the benefits of training plus the spark
instead of just the spark. Also, the cold can reduce your proximate level of inflammation.
It can prevent inflammation from getting higher. So if you have to peak for a sport,
like if you have to be your best sprinting speed tomorrow, but your hamstrings feel a little tender,
if you do some cold treatment, the processes that make your hamstrings sore are actually mediated by inflammation and you can
turn that knob down by making them cold. They never become inflamed and they feel fresh and
you fucking have the run of your life. So that's why all the basketball players are going under
the cold. And for them, it may be a good idea in context for the rest of us. Like,
motherfucker, you're a stockbroker. You're not a fucking basketball player.
Just do two things to make yourself healthier one train
your fucking ass off
and to make sure that
Dom beats your ass
every Friday and
Saturday at 7 p.m.
she's got to be big
too and not attractive
you can't be attractive
to your dominator you
have to fear that bitch
she's five pounds
she hates you really
she hates you and you
can feel it through her
whip oh yeah sign me
up fellas I mean
already signed up.
Inflammation is one of the main ones that I feel like I've heard both of the sides of it.
Because I hear a lot of people beating the drum that inflammation is like the worst problem.
And I was kind of on board with that.
And it did make sense.
And then I heard a bunch of guys being like, well, yeah, you need inflammation.
So it's like useful.
Sure.
I can resolve this.
This is not controversial.
So chronic low-level inflammation is bad um
periods of insanely high inflammation followed by periods of healing and low inflammation
is excellent and needed for your body to be healthy and is there an epidemic of people that
have chronic low-level inflammation is that that's the question i shy away from terms like epidemic
because if i can't contract yeah i don't know from you by breathing it i don't call it epidemic okay maybe not epidemic but i know what
you mean like a serious fucking problem like a lot of people have yeah absolutely too many
definitely because being over fat being underactive and eating shit foods uh all contribute to chronic
low-level inflammation yeah so when you kind of look at the low-level inflammation problem you're
just kind of like yeah it's one of the symptoms of the same thing everything else is a problem like where you're just like you could list off things like inflammation be like there's
this problem of inflammation but it's like you could just say that about every other symptom
of being people being fat lazy not working out that's exactly correct so when people are of an
oral body weight when they work out pretty hard a few times a week and when they eat fundamentally
well and also they get some sleep and their social relationships are decent and they don't hate their job that's like a fucking mega panacea that ends up the only diseases left over
after that are like shit people die from in the 50s you know man bob got a heart attack saying
like bob wasn't a fat slob his whole life it just like got too much stress one day when the fucking
advertising firm called them wrong time or some shit like that would be good to come back to and
i think well and i think in the 2030s we're gonna have so much much like genetic enhancement and shit like that's all going to be fucking solved you think
so i i would put a fucking obscene you almost need it because another thing with the phone
conversation i was kind of hearing a like one of the big problems is your brain like every time you
like walk into a new situation your brain like contextualizes okay that guy i know him from here
you know what i mean and when you're scrolling on the internet every new thing it's kind of like okay there's a line like you think about everything
i know about lions and you kind of and then you're like oh sports it's like okay well and you're like
your brain's not supposed to be switching between like context like that quickly that frequently
and maybe the like that might be something that yeah you kind of like, there's like a fix for, you know? Maybe, maybe.
Smoother context switching.
Fatigue.
Yeah, you can get some fatigue from that.
I think a lot of people scroll for the novelty alone.
But what you maybe is helpful to do is curate your social media with things that fall into one of two categories.
Things that make you better at your life and your job and smarter and like knowledge shit improvement shit and also just
entertainment shit things you like to see yeah and a lot of people have a lot on their social
media that's neither one of those things like they see videos of fucked up shit um a really
good way to cook your own ass psychologically is to get into like political bullshit on the internet
it's gotta be bad getting triggered all the time it's not fucking good for you and or validated is one of the two
extremely validated in your psychotic opinion about other people so people that do like like
my parents thank fucking god they don't really do social media because they'd be on every fucking
pro-conservative pro-trump site and link ever and they would just they'd be they'd be sharing
like the facebook memes and stuff like that send me that shit the boomer means
i told my mom to get on twitter because i was like you'll like twitter and then They'd be sharing the Facebook memes and stuff like that. They already send me that shit. The boomer memes? Oh, my God.
I told my mom to get on Twitter because I was like, you'll like Twitter.
Are you on your fucking mom?
Now she literally DMs me red pill memes and shit.
I fucked up.
Hey, mom, Twitter's bad.
Get off now, please.
She called Danny Bottom G.
Damn, dude, your mom is fucking dishing it out.
Pretty based.
Based, black-pilled, red-pilled. damn dude your mom was fucking dishing it out pretty based based black pilled red pilled well
that's what it really is the probably the number one if you think about um people that have to
stick to their opinion it's like if you're in politics your opinion is like if you change your
opinion like you kind of uh like that is such a every other place in life changing your opinions
probably means you're like mature and yeah whereas that's the one place in life changing your opinions probably means you're like mature and
whereas that's the one place in life you change your opinion it means you lost yeah everybody
starts calling you a flip-flopper flip-flopper a bitch yeah which i mean you shouldn't change
your opinion on your like general ideology if you're changing like that's if you're always
changing your general ideology that's like a 20 year old girl that's like crazy but if you're there's like the actual facts within the ideology like yeah your framework shouldn't just be
constantly changing but yeah i'd love to see politics change a little bit hopefully it is
over time what do you think that would could happen to change it i'm not sure but i think
like my view on politics is the shit that we disagree on we should just leave to freedom to sort out
like trans people i could give two fucking shits about trans people in the best way possible
you're trans i love you get over here give me a hug sure you're not trans get over here give me a
hug who gives a fucking fucking flying fuck people just consume themselves in the flame fucking
arguing that bullshit all the fucking time but what i think politics should mostly be about
is making sure that our political institutions are designing the kind of society that
basically everyone wants a consensus like raise of hands you go to a room of 100 people
a third of them are fucking insane a third of them are republicans a third of them are democrats
you pull people like here who here wants lower crime if you don't raise your hand you're a
fucking idiot get out of my gonna be crazy to be like who wants the streets to be dirty right like a lot of republicans are anti-environmentalist
mostly because the environmentalists are psychotic leftists who actually want but they don't want to
give them an inch because they know right exactly who wants to have a cleaner environment like
trees and fucking eagles flying around and shit and fucking sun shining and no fucking carcinogenic
gases everybody who wants better health care everybody let's get the shit everyone else who wants more wealth like who's
like hey okay if we take the government and make sure everyone is like same shit as always but we
make one change we try to rig the economy to make the average person as a wealthy as possible over
the next 10 years sustainably who's in i guess you don't raise your hand put your fucking hand on motherfucker
it's like let's just make shit better for everyone because we debate shit in the in the united states
in sweden in the netherlands in australia in taiwan right versus left and it seems crazy right
go somewhere else where it's not civilized and you're gonna be like oh civilization's what we
want go to india and be like they don't have a sewer system that works
i want one of those at home you know crime rate shit like that mass poverty political violence
you don't want any of that shit so like why don't we focus our political machine and just getting us
the most of what everybody fucking wants and then once our world is insanely clean everyone's gainfully employed
everyone's getting richer all the time there's no violence on the streets everyone's getting
sweet health care then it doesn't fucking matter nobody gets nobody why do you think that doesn't
happen because we have a very believe it i'm gonna get total shit for this as measured we
have an incredibly well-functioning democracy in the united states uh there is very little
political corruption there is very little political corruption.
There is very little them that run things behind the scenes.
That's fucking insanity.
We have a very robust democracy.
People get what they want on average most of the time.
And the average person does not know economics.
And the average person votes emotionally.
I think that's it.
So many people, they're just like, you just don't know what you're talking about with the economy.
Single-issue voters.
Which is a totally insane thing to be like you know the amount of people who go like i vote whoever supports my stance on abortion abortion i was
gonna say yeah they go if whoever is my abortion can't like whoever has my opinion on abortion
whatever else they're like shit they're gonna do i don't care totally one thing totally which like
um the abortion thing is tough because also religion gets in there so there's another reason
why people are crazy about politics.
They're religious.
Well, that's the trans stuff.
It always gets back to the kids.
We're like, well, yeah, what are we teaching?
For sure.
As soon as you have these overarching things that everyone has to.
Definitely.
You can't just have what you said, one size, everyone gets what they want.
Because you're like, we're doing the one thing for everybody.
And the trans people thing is like, look like you can simultaneously not try to encourage
people to be queer trans whatever the fuck because they're little fucking kids leaving the fuck alone
teaching math and science but at the same time you can teach children from a young age like if
someone looks different or acts different they're one of our members on our society team and we got
to love them just we could love everyone else we have to we don't even have to agree with them we
have to respect the fuck out of them like if you're a fucking purple haired social justice
warrior i probably fucking hate all of your goddamn political views
But i'm never gonna get violent with you
And if you talk to me in an airport and you smile at me i'm smiling at you back
That's a little more of what we need bro, and a lot of people are like I fucking hate these people
It's like let's hate each other a little bit less and you just have tolerance for difference
Because like if trans people want to be trans like fucking god bless them
Does that mean you have to agree with them?
No, but you don't have to agree with people's fashion choices either.
You don't fucking open your mouth to them on the street and be like, I fucking hate your outfit.
Like, what the fuck?
That's weird.
So just if people could just be more cooperative and all work towards making society better in the ways that everyone agrees is a good idea.
But obviously there are enemies to that.
So, for example, if like, you know, the Taliban was like, hey, like, we need to like stop getting women to learn how to read.
We need to degrade social institutions. We need to like stop getting women to learn how to read we need to degrade social institutions we need to like everything needs to be religious fuck that spitting fuck that like i'm glad we have the fucking navy seals and delta force can go kill
isis as much as fucking possible there are true evil people in the world that don't want
cooperation you guys know about isis and shit like that oh we've heard of them they just like
categorically rape everyone that they possibly can they rape muslims just as well as they rape
everyone else.
Like, let's focus on hating those people.
The no woman reading thing, though, is all right.
I mean, like, when women start to read,
they just feel like they're worth so much,
and I don't like that because I'm so worthless.
I need them to be below me so I can try to hit on them.
If they, like, can read, I'm not interested in that shit.
Bitch, what you trying to be smart for?
Suck this dick.
Doesn't take a fucking, you don't have,
there's no braille on my dick, bitch although that's a cool tattoo right for the blind some
people have braille on there dude can you imagine you just have all hpv oh yeah is there a cure for
that dude can you imagine a fucking pussy the ultimate the ultimate tattoo is getting fucking
braille on your dick and like you hook up a lot of blind bitches right and consensually of course
and when they feel like oh my god is this bra this Braille? But all it says is like, sup, bitch?
They're like, really?
You know, we actually had someone on this other show I do.
We had someone tell us, I guess there's this thing where some, what was it, Johnny?
It was like the domino dick.
Where in jail, certain, I think it's Latino or Hispanic or whatever.
They will take a break a
piece of a domino like a tiny piece and then they will for uncircumcised men and then they will cut
a little like slit and then they put the domino on the top of their like foreskin and then let
it heal over so then they just have this like square piece of domino at the top like but it's
like now it's like inside they're like
i guess it's like when people get like a tattoo like i guess but there's a but they say it's for
like like sexual pleasure the purpose ostensibly a sexual pleasure yeah yo my name is a re-game
but they call me fucking domino why he's like oh it's technical like yeah i don't want to have to
crap oh shit but you're like why would you do that in jail dude any kind of like home surgery in jail is a categorically a bad idea oh those must get so
infamously dude like so what are we doing about anesthetizing the wound they're like what's that
mean you're like never mind dick surgery is like a 30 chance you're losing your dick probably
shit like that dude i don't like so like i've watched my fair share of adult films
first of all movies movies uh feature films that have like they show the guy's dick a lot like i've watched my fair share of adult films first of all movies movies uh feature films that
have like they show the guy's dick a lot like i'm like what who is this for anyway stop zooming in
i blurred out with my hand i say no not today you got the wrong guy you guys are both gay i
watch japanese porn i don't know it's blurred out the wrong guy that's also weird because i'm like
so weird like i'm straight i can see a dick and it doesn't bother me you know it offends me the
other way but like when the guys have like the dick piercing like they're fucking like i'm like, I'm straight. I can see a dick and it doesn't bother me. You know, it offends me the other way.
But like,
when the guys have like the dick piercing,
like they're fucking like,
I'm like,
first of all,
you're some kind of God
for sitting in the fucking chair
while they do that to you.
And second of all,
like,
does that help you?
Also,
doesn't it get caught on things?
Can you imagine?
It does.
You're trying to take your jeans off
and the fucking zipper gets caught
on that stupid fucking ring.
Dude,
the Prince album is,
the Prince Albert is problematic.
Dude,
super problematic. But, girls with vaginal pier the Prince Albert is problematic. Dude, super problematic.
But on those girls with vaginal piercings,
I don't just mean clit.
I mean just like all the lips and shit.
If you have piercings,
it tells me you're a fucking sex addict degenerate.
I'm 100% in.
It's not always true though, unfortunately.
So when they have the piercings,
they're still not a degenerate.
Well, there's a lot,
there is a lot of girls that are like
the tattooed head to toe, all the piercings and
stuff.
Oh, I love it.
Daddy's little freak.
Yeah, but they're kind of not that.
They're almost like the home body type.
Oh, what?
You'd be surprised.
Fucking rip off.
Interesting.
Bitch, I thought you were the home body.
I mean, I think that's more my world than your guys' world.
I mean, definitely there is some, but there is a fair amount of people that
are into that like all of the body mod and stuff like that they're almost like nerds for body mod
yeah that's true yeah yeah they're kind of lame it is a little bit you wouldn't expect it but it
is unfortunately true to me it's just advertising you're a fucking sex addict freak and i love it
but if you're like a normal person with tattoos i'm like fucking weirdo yeah you i'm looking at your arm too how you would be it's fucking jack dude you're
a freak i can tell i can tell you you take a peek at those that's a lot of bicep for one human being
thank you very much yeah he doesn't want to get his head though it's not just impressive on a
physical perspective it's just like some guys have muscles and you're like cool some guys like you it's manly you need to
widen out your vision to get it all in look at them more yeah in your spare time yeah yeah dr
mike thank you for being here this was a pleasure um where can everyone find you i know your channel
on youtube is the main to learn more of nothing like we learned today no i do i watch your youtube
videos all the time i learn a lot yeah when i'm at the gym, I watch them. Are you naked
when you're watching them?
No.
But I'm...
Considerate.
At least touch yourself, please.
I mean, I'm touching.
I'll watch you on the treadmill.
Ooh.
Yeah.
The dick kind of goes...
Are zins bad for you?
That was our one question
that me and Danny
asked and we didn't ask.
Oh, what?
Do you think...
Because everyone's doing
like pouches
and it's way better
than cigarettes and vaping.
I think that's for sure.
Better than cigarettes.
But it's like, I don't really understand.
It's a very downside to nicotine as a chemical.
Yeah, definitely.
What do you think it is?
I mean, it like jacks up your blood pressure,
jacks up your heart rate.
It's kind of like a sympathetic agonist.
So it kind of, it's like super caffeine in a sense.
So if you have moderate use,
it's almost no health effect negatively in the long term.
There are still some negative effects. But you think just taking it all the time is not the best part? Yeah, if you're fucking on nicotine, have moderate moderate use it's almost no health effect negatively in the long term there's still
some negative effect but you think just taking it all the time it's not like yeah if you're
fucking on nicotine 100 of your fucking waking life yeah it's gonna fucking cost you bro it's
gonna cost you increased risk for heart disease and all this other kind of shit yeah but like
again it's not the end of the world it's gotta be better than vape and smoking it's definitely
do smoking fucks you up like i'm a marijuana user personally which is weird to admit uh i feel like
a fucking useless hippie but i only do edibles because like i have to train for jiu-jitsu and lifting i can't
fucking be a degenerate smoker with fucking functionless lungs no offense fellas if that's
you guys no um i like edibles too yeah yeah they're all sorry i'm on like 100 grams right
now that's right really i was on a podcast not grand it was like it's really tough to be on a
podcast high because when I'm high enough
I don't like to get high
I like to get super high
that's the only way I remember
and I can't remember
the last thing I said
which is bad news
when you're trying to
construct a coherent narrative
I'm like
you ask me a question
I'm like
what was that again
it would be fucking terrible
but in any case
on our show
last one actually
this guy LaMare
who's Shane Gillis' producer
or whatever on his podcast
but someone was at the comedy club was handing out like they just have a bag of edibles amazing this guy lemaire uh who's uh shane gillis's producer or whatever on his podcast but so
someone was at the comedy club was handing out like they just have a bag of edibles amazing
just like free to take or whatever and so some of them were 10 milligram some of them were 75
and they were the same no they were labeled but they were the same color oh whatever and then
lemaire's just like on the podcast and he's just like i can eat one of these tens and then i look
down i go dude that was 75 milligrams you have about 30 minutes to make sure you get to the right safe location
yeah for real some yeah i mean it gets depends some people like build up such a crazy tolerance
where they're like i i start at 250 milligrams i'm like i saw a 1000 milligram edible baggie
at the store in new york earlier when i was buying weed and i was like holy fucking shit
like but it's called the brand is called to buying weed and I was like, holy fucking shit.
But it's called, the brand is called To The Moon and I'm like, that's
accurately labeled.
Truth in advertising. YouTube's probably the best
place to find me. So if you go on YouTube
and you just like type in
Dr. Mike, there's another
also Russian Jewish, but a
real doctor, considerably more handsome than
me and has more followers.
He's really just better so you
want to you want to get that israel tell and yeah yeah renaissance periodization rp strength whatever
my giant ugly head will pop up click on things you might learn a thing or two and you might get
a lot of pedophile jokes that you didn't really sign up for do not listen to our shit around
children i have to say that nowadays okay because people when the comments will be like i turned
this on when my kids were in the car and like you went on a 40 minute rant about golf don't we all have to learn
about golf tricks at some point yep all right thanks for coming through brother thanks for
having me guys