The Breakfast Club - Chedda Da Connect Interview

Episode Date: June 29, 2015

Chedda Da Connect stops through to chat with The Breakfast Club. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Had enough of this country? Ever dreamt about starting your own? I planted the flag. This is mine. I own this. It's surprisingly easy. 55 gallons of water, 500 pounds of concrete. Or maybe not. No country willingly gives up their territory. Oh my God.

What is that? Bullets. Listen to Escape from Zakistan. We need help! That's Escape from Z-A-Q-istan on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hey guys, I'm Kate Max. You might know me from my popular online series, The Running Interview Show, where I run with celebrities, athletes, entrepreneurs, and more. After those runs, the conversations keep going. That's what my podcast

Post Run High is all about. It's a chance to sit down with my guests and dive even deeper into their stories, their journeys, and the thoughts that arise once we've hit the pavement together. Listen to Post Run High on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. As a kid, I really do remember having these dreams and visions, but you just don't know what is going to come for you. Alicia shares her wisdom on growth, gratitude, and the power of love. I forgive myself. It's okay.

Have grace with yourself. You're trying your best. And you're going to figure out the rhythm of this thing. Alicia Keys, like you've never heard her before. Listen to On Purpose with Jay Shetty on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey, y'all. Niminy here. I'm the host of a brand new history podcast for kids and families called Historical Records. Executive produced by Questlove, The Story Pirates, and John Glickman, Historical Records brings history to life through hip-hop.

Flash, slam, another one gone. Bash, bam, another one gone. The crack of the bat and another one gone. The tip of the cap, there's another one gone. Each episode is about a different, inspiring figure from history. Like this one about Claudette Colvin, a 15-year-old girl in Alabama who refused to give up her seat on the city bus nine whole months before Rosa Parks did the same thing. Check it.

And it began with me. Did you know, did you know? I wouldn't give up my seat. Nine months before Rosa, it was called a moment. Get the kids in your life excited about history by tuning in to Historical Records. Because in order to make history, you have to make some noise. Listen to Historical Records on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Muhammad Ali, George Foreman,

1974. George Foreman was champion of the world. Ali was smart and he was handsome. The story behind the Rumble in the Jungle is like a Hollywood movie. But that is only half the story. There's also James Brown, Bill Withers, B.B. King, Miriam Akiba. All the biggest

black artists on the planet. Together in Africa. It was a big deal. Listen to Rumble, Ali, Foreman, and the Soul of 74 on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Real people, real celebrities, real talk. Join the Breakfast Club. Stop the black stalking your ears.

Weekday mornings, 6 to 10. Morning, everybody. It's DJ Envy, Angela Yee, Charlamagne Tha God. We are the Breakfast Club. I'm blast off in your head. Weekday mornings, 6 to 10. Morning, everybody. It's DJ Envy, Angela Yee, Charlamagne Tha God. We are the Breakfast Club. Special guest in the building with us this morning. Cheddar the Connect. Cheddar the Connect. Kitchen plate.

It was difficult getting you in here because our camera guy was like, what do I call him? Do I call him Cheddar? Do I call him Mr. Connect? It's Cheddar the Connect, man. Mr. Flick of the Erys. How'd you get the name? Well, you know, in the H- man. Mr. Flick of the Wrist. How'd you get the name? Well, you know, in the H-Town, you know, back in the streets,

you know, they gave me that name. So I've been running with it for a while. So I was about like 15, 16. So if you don't know Cheddar the Connect, you definitely know the record, Flick of the Wrist. Flick of the Wrist. Is that song about cooking dope? Hey, for the public eye, it's about watches.

You know what I'm saying? It's about watches and working your wrist, man. Hey, for the public eye, it's about watches. You know what I'm saying? It's about watches and working your wrist, man. Hey, stirring up eggs. But, you know, for the streets, you know what I'm saying, we in the kitchen with it up. And Chris Bosh. Chris Bosh said he like Chris Bosh. Depending on who you are.

Hey, he broke his wrist on that one. Depending on who you are, it could be anything. I told my son it was basketball. I said, you got to flick the wrist when you shoot. And my son believes me. Yeah, because it was crazy. Some dude brought his mama to me. He's like, man, tell my mama this song is cooking dope. I was like, nah, it was basketball. I said, you got to flick the wrist when you shoot. And my son believes me. Yeah, because it was crazy. Some dude brought his mama to me. He's like, man, tell my mama this song is cooking dope. I was like, nah, it's not.

I couldn't do it. I couldn't do it. What if his mama was a trap queen? And his mama didn't want to like the record unless it was about cooking dope. She was right there looking, too. She was like, please don't tell me it's a dope song. Please don't. I've been at work flicking.

So what made you leave the streets to start rapping? Well, who said I left the streets? No, I'm joking. Who said he was ever in the streets, Envy? Come on. Why would you assume this guy's in the streets? I got a little care package. You got a little care package.

Yeah, you know what I'm saying? I got something in there. Okay. For sure. What made you start rapping? Now, I was always writing. A few years, I was just recording for my personal use. And I went in the studio one day, and I liked my voice.

So everybody was like, I let people hear it. And they was like, man, you got a nice voice. You need to keep it up. So I just kept it from there. So I just stuck to it. So you liked your voice? You never heard yourself before you went in the studio? No, because when you're talking, you can't really hear yourself.

When you're rapping, when I jump I'm saying, you can't really hear yourself. You know what I'm saying? Until you're rapping. Like, when I jump on the track, I sound different, you know what I'm saying, from how I sound in person. So I was like, okay, okay. You know what I'm saying? I like this. I like this little style.

So you had good relationships with other artists in Houston already? Because I see you had Kirko Bangs, you know. Yeah, that's my brother right there. Kirko, that's my brother. Yeah, you know, Slim Thug, Power, all of them. You know, we're family, man. And we stick together. So, I mean, I knew my brother right there. Kirko, that's my brother. Yeah, you know, Slim Thug, Pow Wow, all of them. You know, we family, man. And we stick together. So, I mean, I knew him from the streets.

I mean, I haven't heard a lot of you, but I heard the flick of the wrist, of course. You don't sound like you got a traditional Houston style. Now, well, unfortunately, I don't because, you know, I was in the A for a while. That's what I'm saying. You know what I'm saying? I was out there in the A. Kitchen plays. You know what I'm saying?

I got in the mix with them. Hey, you know, they got that accent for sure. The birds was cheap in Atlanta. You know what I'm saying? I was out there in the A Kitchen Place. You know what I'm saying? I got in the mix with them. Hey, you know, they got that accent for sure. You know what I'm saying? The birds was cheap in Atlanta. Hey, they chirping, man. Hey, Tom, man.

They chirping, man. Hey, you know what I'm saying? But we ain't gonna talk about that, though. Now, a little beat threw some shots your way. He said, the fat boy from Texas that made

Flick of the Wrist song is so disrespectful. Hey, man, that's funny, man.ick of the Wrist song is so disrespectful. Hey, man, that's funny, man. He trying to get so much publicity right now. I mean, somebody, I mean, they just need to give it to him for real. You know what I'm saying? But I got a lot on Lil B right now. I'd blast him if he really just come at me.

I'm going to blast him for sure. Are you afraid of the bass god curse? What's the bass god curse? You see James Harden? Hey, man, I don't know about no curse, man. You know what I'm saying? That's superstitious to me. You know what I'm saying? That's superstitious to me. You know what I'm saying?

Just like put your purse on the floor. But did you know Lil B? Did you know the cooking dance or any of that? No, I actually was a fan of Lil B. I ain't going to lie. At first. But now, it is what it is. I'm trying to figure out how does Lil B have a patent on the cooking dance

when the cooking dance derives from actually cooking dope. So, I mean. Man, I don't see how you got a patent on no cooking dance for so i mean because we flicking though you know it's a different way you can go watch the video over and over it's a whole different way how we do it you know so we're gonna we do it like this you know they cook also they do it they do it totally different and to me atlanta you know they've been cooking before anybody i said that's why i first seen it that was before we even hit the public you know the boys stayed They was always in the kitchen

With me P.M.C. was doing it Back in the day You know what I'm saying Before Lil B So you know what I'm saying Well Chef Yeo What's the best way

To stir your dough What do you do Hey the best way You gotta get that fork Man for real You gotta play with it Man for real Just get that wrist

Gotta work it In that circle of motion Man like you up in there cooking some eggs man you gotta stir that man okay now i heard a lot of unofficial remixes for this song but i know you have an official one yeah yep yep so how do you how do you decide this is who i want on it because i'm sure a lot of people probably came to you and said i want to be on the remix yeah i mean uh we wanted uh you know uh especially like two china and i look but i guess they were just like You know They couldn't wait

So they just dropped the verse They was like We gotta put this thing out Like ASAP So the official remix Will be out this week This week Oh this week

There's gonna be an official one Coming out this week Yeah I didn't know which one Was the official I thought Clue did one I thought I seen a bunch of them Yeah cause everybody

That was reaching out You know We was showing love We wasn't tripping You know what I'm saying We was like Hey let's put it together. Let's make it work.

Did you keep it Houston? You got some of the new guys, like the Sauce Twins on there with you? No, no, not on this track right here. But, you know what I'm saying? I got them on a few records, though, for sure. Them your folk, right? Y'all all coming up together. Yeah, for sure, man.

Hey, they catching plays, man. They moving, man. That Sauce way is moving, man. Well, who's on this one? I can't really talk about it yet because we waiting on like exactly we're not two more clearances man i tried to just slide a question in real matter yeah yeah you almost got me on that show heavy ruined it you seen justin bieber and rihanna and drake and justin bieber's on the official

women hey for real especially coming from what we call from the streets man you look at that justice we were like hey, big pop star. So I ain't going to lie. We was in the living room in the trap house jumping up and down. Why the hell you still in the trap house? You know, I chill with my folks, man. We chilling, man. You know, nothing changed, man.

I stay humble, man. You haven't felt any jealousy from people or anything yet? Yeah, for sure. Yeah, a little sure. Yeah, Lil B. Yeah. A lot of jealousy, you know what I'm saying?

I mean, like, instead of reaching out and trying to salute, you know what I'm saying? Like, you know, because it's 2015. Like,

people, they slow down on doing a lot of that because, you know, we brought it back a different way, you know what I'm saying?

Like a new age, like the new age rap style, you know what I'm saying? Like Fetty Wap say, ignorant R&B, we got a new, it's flicking right now, you know what I'm saying? So when you say youie, Ignorant R&B, we got a new, it's flickin' right now, you know what I'm saying? So when you say you blast Lil B,

you don't mean like with a gun, right? Nah, nah, you know what I'm saying? Nah, I ain't gonna blast him at all. I'ma salute him when I see him. He's like, I'ma salute him. Now you in New York, I see what your jewelry on. I saw a video back in March where some dudes jumped on you in the club and took your jewelry.

Yeah, man, nah, man, hey man, it ain't what it look like. You know what I'm saying? You know, they made it look like it was more than what it was, but it wasn't even for us. We just in the wrong place at the wrong time. Just some street shit popped out,

but, hey, we handed it like some G's, though, for sure. I noticed that's your explanation for that. Like, I was in the wrong place at the wrong time. We was out and on. You know what I'm saying? Just some street shit. It ain't what it is. But you got a honey goon, Chuck.

Where was the honey goon? Hey, you know what I'm saying? Not in New York, for sure. Come to H-Town with Hey, you know what I'm saying? Not in New York for sure. Come to H-Town, I guarantee you that he'll get took off for sure. But something like that

happens is that make you say, okay, now I got to move differently because I wasn't anticipating that. No,

you know what I'm saying? Because, I mean, now I open my eyes, you know what I'm saying, whenever we go places, but I still reach out to the people.

Like, I ain't moving no different, you know what I'm saying? We're moving the same way. Now, he was in the club with me last night, he moved the same way. We got on stage.

Tell him again, baby, we turned up and up, man. We was in Brooklyn. Oh, in Brooklyn? So you say it wasn't even meant for you, though? Nah, it wasn't meant

for me at all, you know what I'm saying? After we got down to it, it wasn't meant for me at all, you know what I'm saying? We just wrong play, wrong time, you know what I'm saying?

It's just like, hey, it is what it is. You said you was throwing up your set, I guess you was throwing up in the midst of the room. Man, I don't need a gangbang, man. Hey, I'm all about green, man, you know what I'm. They say you was throwing up your set, I guess. You was throwing up in the midst of the room. Man, I don't need a gang bang, man.

Hey, I'm all about green, man. You know what I'm saying? That's how the media took it. You know what I'm saying? But shit from the streets, they know what it is. It wasn't fuzzled out. We just wrong place, wrong time, wrong, wrong. Does it make you feel like you want to move a little more cautiously, though?

Oh, yeah. Like, let me get this chain home. Oh, yeah. I keep them hitters with me now, though, for sure. Got you. I'm keeping all chains. I'm finna add more. Now you once said that you were too shy to put out a record

because you didn't want to be turned down. Oh, nah, they said it like that. Yeah, you don't seem shy. It wasn't like that. I just told you. I told you, you know what I'm saying? You were blushing. Back in the day, I'd take criticism hard, you know what I'm saying?

When people would be like, hey, that don't sound good. You know what I'm saying? Okay, well, let me go back in there and fix it then. But it wasn't nobody shy, you know what I'm saying? I've been quiet, the quiet good. You know what I'm saying? I'm like, okay, well, let me go back in there and fix it then. But it wasn't nobody's shot. You know what I'm saying? I've been the quiet person, you know what I'm saying? But I'm very outgoing. You're not supposed to take anything personally, man.

It's a great book called The Four Agreements. You should pick it up. It teaches you how not to take things personally. Because, you know, somebody might say they don't like your stuff. Yeah. But then somebody else might say they like it. Yeah, for sure. So who's right, who's wrong?

That's one thing I learned, too. It's a lot of negativity, especially when you're jumping the game with a new artist. First thing, they always call you one-hit wonder, one-hit wonder. Oh, you ain't got no other track. You know what I'm saying?

But I look the other way because I'm going to keep them coming, for sure. What made you decide to do a deal? Because you could have not done a deal yet and held out. What made you decide, okay, this is the right move?

Well, because for some fact, teamwork makes dream work. You know what I'm saying? So when you got a lot of people pushing one thing, you're going to get farther. And a lot of people will be stubborn sometimes

in their ways. But no, that's how it is. You know, people raise different. I feel like, hey, you put, just like in the streets, everybody get on the same page. Everybody hustling

out the same block. Hey, sooner or later, it's going to pop. You know what I'm saying? So we got the machine working. E1 working hard right now. I don't care what nobody say. They working hard right now.

They pumping, man, for real. Yeah, but you don't see nothing on the back end, though. Hey, look. Hey, nah. Nah, for sure. Nah, I ain't going to lie. That's wrong. That's totally wrong right there.

Oh, you've already seen something already? Oh, that's totally wrong, for sure. That's wrong. That's totally wrong, baby. I don't know what he's got to say. He just said, he doesn't like to say stuff. Hey, those chicks, they wrong for sure and it's totally wrong baby I don't know where he got it wrong those chicks they coming

for sure they give you up front money but that back end now the first thing people will say especially because your record is so big

is that is he a one hit wonder so what are we getting some more music well we got another record feature my brother T. Wang it's Twinkle

they wanted me to go in there they was just like lay a beastie hook for the women so I kept it real simple went in and laid a beastie hook For the women So I kept it real simple Went in and laid a beastie hook It's called Twinkle Like a Star

But we just gonna call it Twinkle though What's that mean? The twinkling? It's for the strippers You know what I'm saying? Hey Twinkle baby

You know Get that ass up there jiggling That sound like you got That little script with a P on you Just a little bit That's Tinkle No way No way

This guy Hey What? I'm gonna give her ass a diaper. She piss on me. What is a twinkle, though? He said, like, twerk. You know, when they in strip clubs shaking their ass, bouncing their ass, you know what

I'm saying? I like when they bent over halfway, you know what I'm saying? Their ass be jumping a little bit. So that's what we're going to call it right there. A twinkle. Now, how much longer you going to call yourself Mr. Flick of the Wrist? Is that, you know, you don't want to- you don't matter of fact after we leave here it's done word that's the last time cheddar to connect right yeah i just dropped cheddar world too

on live mixtape man you know i'm saying it's doing real good right now i'm getting a lot of feedback cheddar world that's the mixtape yeah it's a mixtape hosted by dj scream are you cool with gucci man because i've oh i hear people say oh he kind of reminds me of gucci man well i never met him, you know what I'm saying? But I'm a big fan of Gucci for sure, man. For sure. Big fan of Gucci Mane. Do you like that comparison?

Oh, yeah. I ain't gonna lie. When I read the article, I was like, yeah, I like that. For sure. Because Gucci had a big influence on people, man. A lot of people, yeah. I ain't gonna lie. Gucci had a run, man.

For real. Good run. He had a great year for music. And he's supposed to be coming home soon. Hopefully. They say July, right? And Flick of the Wrist was a freestyle at man, for real. He had a great year for music, and he's supposed to be coming home soon. They say July, right? And Flick of the Wrist was a freestyle at first? Freestyle. Stryle, Top of the Dome.

Two cups and three swishes. Two cups and what, Lillian? Three swishes? Hey, two cups and three swishes, baby. Hey, Flick of the Wrist. But, you know, I got a lot of freestyle tracks that were good hooks. Like, I'm just waiting to unleash these things, man. What made you decide that was the one?

Yeah, if it was a freestyle. Well, when I first brought it, I brought it to the club. I used to promote these clubs. I'd bring a couple of artists. So I took it to the club. The first reaction that we got, it was two different records. It was Sauce's record and it was Flick of the Wrist. I was saying push Sauce.

Everybody else was like, no, we need to push Flick. So, with the reaction from the flick, we just kept getting, as soon as it dropped, I'm talking about like people just, they don't even know it, but they turn up. We like, oh, yeah. But it's got to be the one. So, we're going to test the waters with it. And it just started taking off, man. DJ started calling me from everywhere.

And Mr. Rogers, like he wanted the first one to break it out there. Yeah, Mr. Rogers, man. I ain't going to lie. I was at the Trey concert, man. Backstage. I ain't released the record in number two weeks. He already can't say, man. I ain't going to lie. I was at the Trey concert, man. Backstage. I ain't released the record in over two weeks. Yari King said, man,

I stayed up all night cleaning that record. He said, listen to the radio about 8 o'clock, man. I got you. From here on out. Now, Mr. Rogers is a good dude, man. He's on 93.7 The Beat.

Yeah, yeah. So the Sauce Twins, how long you been down with them? You knew them before the music? Yeah, well, like right when I got into the music. I met them, but I always seen them around

in the city because I wasn't rapping then, but I always see the Sauce Factory, Sauce Factory. They drop mixtapes after mixtapes, but they some cool cats, man. A lot of people get the wrong, you know what I'm saying, perspective about them, you know what I'm saying, but they real cool, man. They humble, but, you know, some people usually got to entertain

in front of the cameras. How do you feel about their little issue with Drake? I feel like that's just his opinion. You know what I'm saying? If he feel that way about Drake, that's what it is. Salute to Drake for sure, though. You know what I'm saying? I rock with Drake, though.

But if Walker feel that way about Drake, that's the way he feel. I don't think nobody should just really go at him because, I mean, everybody got their own opinion. I think that shit should just be looked over and just gone about your business. Yeah, I think he said he reps. He can never properly rep Houston because he's not from there no i don't really like drake show a lot of love like it ain't just because he ain't just because he's trying to dig right on he's just because he used to show him a lot of love so he's showing it back you know i'm saying like he's in a big city

so a lot of artists come out there and get love man because a lot of people we don't see too many people out there often and when we do they texting that buses across the head go see them so when I'm saying somebody coming when everybody got love for Houston that's what they rockin which is like Rick Ross all of them Houston love them all this is like this week oh yeah we'll be here for black expo black expo a lot of the new artists coming out aren't getting with Swiss a house or rap a lot like it was back in the day well i ain't gonna lie uh you know rap like i don't really think they taking too many people right now you know what i'm saying they solid jay prince salad you know what i'm saying if he gonna rock

with you gonna rock which but right now i really think he's just looking for nobody and then swiss house they doing their thing they got a lot of locals right now you know why is he building like they got that hispanic base you know what i saying? So they got a strong base right now. So he kind of pulling, like, a lot of Hispanic artists to Swoosh House right now. And look at the flick of the wrist, Chico. Look at the flick of the wrist, Chico. Look at the flick of the wrist, Chico.

They had, they, so I see somebody, this girl said it in Spanish. I can't remember how they said it, though. I wish I had known. I can't speak. How you speak flick of the wrist in Spanish, Q? He doesn't, I speak Spanish better than Q. Our producer.

He's Spanish. How you say flick of the wrist in Spanish? He's Puerto our producer. He's Spanish. How do you say flick of the wrist in Spanish? He's Puerto Rican. He doesn't barely know. You could ask Carlos. What is it? Puerta la muñeca. Puerta la muñeca.

Puerta la muñeca. I wake up feeling like I need a hundred essays Essays No man Oh nevermind Alright well Yeah we will be It's Texas Black Expo

Texas Black Expo In Houston this week Where should we go eat When we out in Houston What should we do When we in Houston I feel like we ain't Never been to Houston before

I know I'm gonna be back there For trade day too If y'all like soul food Y'all wanna pull up at Mickey's If you want some waffles Chicken and waffles You know the breakfast club

The breakfast club Yeah and uh They got like Max's Wine and Dine Eddie V's I like soul food. I want to pull up at Mickey's. If you want some waffles, chicken and waffles, you know the Breakfast Club. The Breakfast Club. Yeah, and they got like Max's Wine and Dine, Eddie V's. Like, them's some good restaurants for sure. Okay. You going to do a trade day this year? If we have to. I know right now we booked.

We booked all the way to like mid-July. I want you to get to the show, bro. Look at her wrist. What's that bag look like? Hey, we up there. You know what I'm saying? We past 10 right now for sure. Okay.

Charlamagne just trying to get you to give him $100 because Ed Sheeran gave him $100. He was hoping he was going to reach in your pocket. I ain't tripping, man. I go in his bag right now

and give Charlamagne $100. Oh, come on. Everybody stop giving Charlamagne money. No. Let me give my nigga $100, man.

He got a twinkle or something. Charlamagne, you got a twinkle. He got a twinkle for that. You're going to look out for the less fortunate. Charlamagne, you got a twinkle. He got a twinkle for that. My dog. I appreciate you. God is going to bless you.

God is going to bless you. Stop taking people's money, Charlamagne. Hey, you got to make sure you buy Envy lunch, though. I ain't buying Envy a damn thing, but I'm going to take it. Thank you, my brother. Charlamagne, you are a bird. I'm going to eat with it. No, no, no, no, no. You're supposed to buy something for your daughter. My man told me to go have lunch. I'm going take thank you my brother what you doing with that Chet, man you are a bird I'm gonna give I'm gonna eat with it no no no no

you're supposed to buy something for your daughter my man told me to go have lunch I'm gonna go have lunch Chet, take me to lunch no Chet okay we gonna get lunch

I did we probably eat lunch what about I don't get lunch from y'all you can't get no lunch you just said this oh yeah man for sure we appreciate you

joining us bro they don't squeeze you in or something wrong now when the album coming out should it be like in the September, October. You got a name for it?

Not yet. But I'm looking like Catch and Play is the album. Because the whole movement Catch and Play is getting big right now and strong. I never really heard nobody say it before. That can't strike the top of the dome. Well, we appreciate you joining us. A lot of athletes that say Catch and Play. Yeah, lately.

Football players. We just caught some payola've seen catching plays. Yeah, laymen. Football players. Yeah. We just caught some payola live on the movie. Yeah, right? That wasn't payola. He said Bob Lunn. Payola's anything more than $150. I've read the manual.

There you go. My goodness. All right. It's the Breakfast Club. It's Cheddar the Connect. Had enough of this country? Ever dreamt about starting your own? I planted the flag.

This is mine. I own this. It's surprisingly easy. 55 gallons of water, 500 pounds of concrete. Or maybe not. No country willingly gives up their territory. Oh my God. What is that?

Bullets. Listen to Escape from Zakistan. That's Escape from Z-A-Q-A-Stan on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hey guys, I'm Kate Max. You might know me from my popular online series, The Running Interview Show,

where I run with celebrities, athletes, entrepreneurs, and more. After those runs, the conversations keep going. That's what my podcast, Post Run High, is all about. It's a chance to sit down with my guests and dive even deeper into their stories, their journeys, and the thoughts that arise once we've hit the pavement together.

Listen to Post Run High on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. As a kid, I really do remember having these dreams and visions, but you just don't know what is going to come for you. Alicia shares her wisdom on growth, gratitude, and the power of love. I forgive myself. It's okay. Have grace with yourself. You're trying your best. And you're gonna figure out the rhythm of this thing. Alicia Keys like you've never heard her before. Listen to On Purpose with

Jay Shetty on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hey y'all! Niminy here. I'm the host of a brand new history podcast for kids and families called Historical Records. Executive produced by Questlove, The Story Pirates, and John Glickman,

Historical Records brings history to life through hip-hop. Each episode is about a different inspiring figure from history. Like this one about Claudette Colvin, a 15-year-old girl in Alabama who refused to give up her seat on the city bus nine whole months before Rosa Parks did the same thing. Check it. Did you know, did you know I wouldn't give up my seat Nine months before Rosa It was called a moment Get the kids in your life excited about history

by tuning in to Historical Records. Because in order to make history, you have to make some noise. Listen to Historical Records on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Muhammad Ali, George Foreman, 1974. George Foreman was champion of the world. Ali was smart and he was handsome.

The story behind The Rumble in the Jungle is like a Hollywood movie. But that is only half the story. There's also James Brown, Bill Withers, B.B. King, Miriam Akiba. All the biggest black artists on the planet. Together in Africa. It was a big deal. Listen to Rumble, Ali, Foreman, and the Soul of 74 on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.