The Broski Report with Brittany Broski - 99: Moonbeam Ice Cream & Swans

Episode Date: June 24, 2025

This week on The Broski Report, Fearless Leader Brittany Broski checks her daily horoscope, explores some Mythological concepts, and updates the nation on her self-care routine.  👕 Get your merch here: https://broski.shop/  Listen to ‘Stained’ – https://brittanybroski.lnk.to/stained Follow The Broski Report: https://www.linktr.ee/broskireport https://www.tiktok.com/@broskireport https://instagram.com/broskireport  Follow Brittany: https://www.tiktok.com/@brittany_broski  https://instagram.com/brittany_broski  https://youtube.com/brittany_broski  Follow Royal Court: https://www.youtube.com/@royalcourt  https://www.tiktok.com/@bbroyalcourt https://www.instagram.com/royalcourt https://www.twitter.com/bbroyalcourt  ICE OUT OF OUR CITY / PROTEST RESOURCES: ACLU – https://www.aclu.org/know-your-rights/protesters-rights  Immigrant Defense Project – https://www.immigrantdefenseproject.org/raids-toolkit  Freedom for Immigrants – https://www.freedomforimmigrants.org/resources Immigrants Legal Resource Center – https://www.ilrc.org/community-resources/know-your-rights  Immigration Justice Campaign – https://immigrationjustice.us/  CREDIBLE RESOURCES TO HELP FREE PALESTINE: Palestinian Children’s Relief Fund - https://www.pcrf.net/ UNICEF - https://www.unicefusa.org/stories/helping-gazas-children-cope-trauma Doctors Without Borders - https://donate.doctorswithoutborders.org World Central Kitchen - https://wck.org/ World Health Organization - https://www.who.int/ Headcount - https://www.headcount.org/ IG ACCOUNTS FOR A FREE PALESTINE: @eye.on.palestine @aljazeeraenglish @palestinianyouthmovement @byplestia @motaz_azaiza @impact LGBTQ+ RESOURCES: https://Translifeline.org  https://Glaad.org   https://Pflag.org  https://www.thetrevorproject.org/  REPRODUCTIVE RESOURCES: https://aidaccess.org  https://plancpills.org  https://Ineedana.com  https://www.reprolegalhelpline.org/  https://heyjane.com  Brought to You By:  Zocdoc – Stop putting off appointments. Find your doctor at https://zocdoc.com/broski HungryRoot – Get 40% off + free item for life at https://hungryroot.com/broski with code BROSKI Cash App – Get $10 for free. Download Cash App and use code BROSKI Songs of The Week: Rein Me In by Sam Fender feat. Olivia Dean Higher Ground by Stevie Wonder Maybe by Janis Joplin Killeagh by Kingfishr Skinty Fia by Fontaines D.C.  CHAPTERS: 00:00 – Having A Day.  04:04 – Astrology Reading 08:27 – Swans 12:16 – Greek Mythology 15:08 – Swans Cont. 18:16 – Self Prioritization  20:27 – Self Care Routine 24:00 – Jack Nicholson Brekadown 26:24 – Self Care Routine Cont.  27:25 – Astrology Reading Cont. 33:47 – Moonbeam Ice Cream 34:41 – Astrology Reading Cont. 40:36 – Future Relationships 49:02 – Astrology Reading Cont. 52:06 – Mumford & Sons 53:32 – Swans Cont.  55:15 – Sex & The City Movie 59:21 – Last Minute Updates 1:00:31 – Songs of The Week #brittanybroski, #broski, #broskination, #broskireport, #astrology, #swans, #twinflame, #selfcare, #jacknicholson, #aladdin, #mumfordandsons, #sexandthecity, #samfender

This episode is brought to you by Progressive Insurance. Fiscally responsible, financial geniuses, monetary magicians. These are things people say about drivers who switch their car insurance to progressive and save hundreds, because Progressive offers discounts for paying in full, owning a home, and more. Plus, you can count on their great customer service to help you when you need it, so your dollar goes a long way. Visit progressive.com to see if you could save on car insurance. Progressive Casualty Insurance Company and Affiliates. Potential savings will vary, not available in all states or situations. Direct from the Broski Nation headquarters in Los Angeles, California.

This is the Brozky Report with your host, Brittany Brosky. Mm-mm. Y'all, I can't do it today. What the hell is going on? Mm-mm. Y'all go back to bed. It's too much today. I feel

I feel ran over I feel ran over and I feel just butt ugly today y'all I don't know what is in the fucking air actually let me say something something is in the air because I woke up this morning

moody moody as fuck like I'm just dramatic I almost threw a hissy in front of the sink alone in my house. Y'all ever thrown a hissy? You know what that looks like? You throw a hissy fit?

Where are my southern, where are the Southerners at? Man, I almost threw a hissy this morning by myself to nobody. Just pissed. The energy today is wretched. And I woke up and I said, uh, making my coffee, shit was going wrong. Uh, in a bad mood.

My, my mouth. Rash came back, had to smear on some fucking ointment. Like an injured lizard at the zoo. Like a lizard in his enclosure. Oh, he's molting. He's got an infection. Why are reptiles so hard to care for? Let me fire up Google.

Hold on. I've got some questions today. Oh, good morning, Broski Nation. Today, something is in the air. Something shifted last night. I don't know. And I literally woke up and I was like, I have to go read about what's happening astrologically, astrogologically.

We've got to go see what the woo-woo girls are talking about. And oh my God, by the way, can I just say, is it just my feed that's all woo-woo tarot tarot readings? Like, I obviously understand the phone listens to us, but damn. Every other video is like, July, your lucky month, he's coming, he's coming. Who's coming? bitch, leave me alone. I'm scared. I'm scared of taro. Because you bitch is taking too far. I don't know. It's like this looming. I have too much anxiety for that type of shit. He's coming. Oh, I'm going to lock the door.

Who's coming? Oh my God, who's coming? Lock the fucking door. Get, oh my God, I feel so nervous all the time. I started to take an L-theonine. What do you all know about L-theonine? My doctor put me on it. It's a natural supplement for anxiety. So, and I didn't take it this morning. So I need to go take it. I need to go take all my pills.

It's just vitamins. Okay, y'all, I gotta be totally real with you. I hate my hair today. I'm bloated. I look tired as fuck. I put on concealer, but I still look... Everything on my face is just round

and the skin is puffy, and I feel like my boobs sit weird. I'm happy. A day. It's damn, it's damn 9 a.m. And I'm already having a day. And I had coffee and it's not working. I need to start doing enemas.

I start doing fucking tarine enemas. If any of y'all have good douching companies you recommend. Okay, here's a deal, y'all. I feel really woo-woo today. I woke up and there's something in the air. I feel like intuitively something probably shifted this morning. Let's have a reading.

Let's have a reading. Welcome, everyone. Today is Monday, June 23rd, as of when I'm recording this. And something is going on, okay? And I'm sure it'll extend into tomorrow. Can't even talk. My throat chakras all fucked up.

My throat chakras fucked up. Here's what co-star is telling me. Here's what co-star is telling me. You are destined for more than one important love. You've been waiting for the one. Missing chances that didn't fit your picture. Look around. Multiple loves already exist in your life.

The perfect person isn't coming. Several imperfect, important ones are. And fuck you, co-star fucking bitch. What do you know? This is truly like all the tarot shit. And when I had my psychic reading and some of my woo-woo witchy friends, July is going to be major for me. Now, I don't have anything really on the books for July,

which is what's scaring me. It's freaking me out because is something going to come up and I'm going to, you know, magically one-night? I don't know. And I don't, I, at this point, it's more of a threat than a promise. A man is going to enter my life in July, keep him. I don't. I'm not ready for all that.

Shit. It's like a threat. Like my fire or flight is going and I'm just sitting here in my home. Do. Share blankets, good posture. Shit. Play it cool. Don't.

Lost love. Packed bags. Y.A. Books. And what if I want to read Y.A. books. Genuinely, fuck, Co-Star. I don't love this reading. Let's dive deeper. Oh,

you got to pay? Oh, it's behind a paywall? Okay, sure. Oh, go ahead. Scroll past that. Something came up where I had done a reading for me and someone else. I had paid $2.99 to have a compatibility reading for me and someone else.

And that had just come up, so. Today, all of your feelings are out in the open. Say that again. you mistake your feelings for fact, make decisions based on your mood and judge yourself for being irrational. Throw yourself into what another person is saying. You already know how to tread water, and that's a start. This month, you have to focus on how to alter your pace for people when you're pushed before you're ready. You don't have to punish yourself for refusing to give in, but you do have to be intentional about it. Be adaptable. If you cling hard and fast to every detail,

it will without a doubt lead to a boring life. See, what are you? Am I stupid? Don't answer that. I read this and I'm like, that's a whole lot of vague, nothing. This is not a reading. You're pushed before you're ready

and you really just have to open your wings and be sure you're ready. Ready for what? The general theme of your life during this period is to contemplate the vastness of the universe. I don't want to do that. I feel like I do it back.

enough of that on this podcast. And reconsider what role you want to play in it. Dreams and intuition help you find the places you're looking for. I feel disconnected from my intuition. Coastar! You fucking bitch! Okay, here's the deal. I've been seeing signs.

There's not a more Caucasian woman than me a lot. I don't think. I think I might be the palest, whitest fucking person on the planet. Oh, y'all, what is happening? What's going on? I'm sweating. Okay. I'm about to like have this stroke. I'm also on my periods. Everything. Everything is fuckered today. I've been seeing swans everywhere. Let's Google that. I've actually been waiting to Google this when I was on the podcast. Slore your words one more time. I've been ready to Google this. I was like, Jesus. What is

happening? I keep. I jeep. I. I keep seeing swans everywhere spiritual meaning. Swans often symbolize purity, love, and transformation. In many cultures, they represent the journey of the soul, moving from one stage of life to another with grace. Their ability to switch effortlessly between water, land, and air is seen as a metaphor for adaptability and spiritual growth, and that I claim. That I claim. Seeing swans frequently, can be a powerful spiritual symbol. Let's keep going. Should we go to Quora or Reddit?

Reddit. This is our slash, once again, we're back on our slash spirituality. R slash cryptids, our slash etymology, R slash ghosts, and our slash spirituality. Okay. This dude is just saying, last night I was driving by a lake,

I saw a swan in the water. No other swans to be seen. And the thing was. staring right at me. Yeah, I keep seeing, I keep seeing paintings of swans. I keep, like, I was in traffic the other day, and I was at a red light, and you know how sometimes, I don't know what the hell those are. They're like electrical boxes on the side of the road sometimes, like by gas stations and stuff,

and they'll paint them. I know in L.A. they do that. Like, sometimes there's ballerinas and whatever. I keep seeing swans. I passed one the other day, swan. A billboard the other day, swan. What is that? Okay. Swans signify. Now we know that. Grace, beauty, purity, love, wisdom, and tranquility.

You're a very lucky person. The swan represents purity and God. Ramakrishna, a 19th century Indian saint, is closely associated with the swan, which holds deep symbolic meaning in Hinduism and Vedanta philosophy. The swan represents the paramatman or the supreme self, which is the ultimate goal of spiritual seekers. In Hindu mythology, the swan is said to possess the unique ability to separate milk from water, symbolizing the ability to discern the eternal from the transient. The mythological attribute makes the swan an apt representation of the spiritual aspirant's journey towards self-realization. I'm realizing, I'm realizing some things. and what I'm realizing is that maybe there's a man on the way, and maybe that man is Jesus Christ,

and maybe it's the rapture, because my spiritual psychosis is coming to a beautiful crescendo. Maybe God's coming back, and it's time I've become a Christian again. Maybe God was right. Maybe this whole Christian thing, I should give it another chance. I'm just kidding. The use of the swan image in the Vedanta Society logo serves as a reminder of the ultimate goal of spiritual seeking

to realize one's true nature as the supreme self. It also underscores the importance of discernment and spiritual practice in achieving this goal. Actually, you know what? This actually, it's resonating because something I've been practicing lately and I've had some trials in lately is what is for me? Just because something comes into your path doesn't mean it's for you necessarily. You still have to discern, which is what. accomplished let 906, three months ago on Reddit, is telling me. And Lord knows, I'll trust anyone on Reddit because I think they might be some of the smartest

people on planet Earth. Reddit is like an untapped mine, a diamond mine. And I consult it. It's my Oracle of the Delphi. This episode is brought to you by Progressive Insurance, Fiscally responsible, financial geniuses, monetary magicians. These are things people say about drivers who switch their car insurance to Progressive and save hundreds because Progressive offers discounts for paying in full, owning a home, and more. Plus, you can count on their great customer service to help you when you need it, so your dollar goes a long way. Visit Progressive.com to see if you could save on car insurance. Progressive Casualty Insurance Company and affiliates. Potential savings will

vary, not available in all states or situations. This is Sophia Bush from Work in Progress with Sophia Bush. And now a break from our sponsor, miracle grow. Let's be real. We're all feeling a little digitally distracted and time starved lately. We're craving real connections and ways to unplug. And honestly, gardening is the ultimate way to do this. It isn't just about plants. It's about trading the digital noise for a quiet win. As you pour your energy into helping something grow, you're pouring a sense of calm and connection back into yourself too. If you're in an apartment or you've never even touched a shovel, don't let self-doubt stop you. With 75 years of expertise, Miracle Grow takes the stress out of the

process and makes it pure joy. And let me tell you what, I can confirm this from the garden I love spending time in outdoors in Los Angeles to my little potted plants where I grow herbs indoors in New York. I love working with plants. And I love Miracle Grow because whether I'm doing something in the soil or potting something in the apartment, Miracle Grow takes the best care of my plants, so my plants can help take care of me. And here's the big secret. Most people think water and sunlight are enough, but no, no, your plants actually need more to truly thrive, whether it's starting with the right soil foundation or giving plants the

boost they need to stay vibrant with plant food. Our friends at Miracle Grow have all the essentials to make growing simple and stress-free, Head to MiracleGrow.com to check out all of their easy-to-use products and start your growth journey today. Oracle at Oracle at the Delph. Who the hell is Delphi? Has anyone, does anyone have eyes on Delphi? Oracle at Delphi. The Oracle of Delphi was a renowned priestess known as Pythia, who served as the Oracle of the Temple of Apollo at Delphi in ancient Greece.

Now Apollo, there's some tea on Apollo. Apollo was doing things, and I mean sleeping around. He was crazy. Apollo's such a flirt. Apollo, Greek God. One of the most important and complex of the Greek gods. He's the god of music, poetry, light, healing, prophecy, and archery. He's one of the 12 Olympians residing on Mount Olympus. He is associated with the sun. truth and the muses. He's also, really... What's the word? Ornery. Wasn't he an ornery god? Isn't that the whole thing with Greek gods? Have I talked about this before? How they operate from a place of almost boredom?

Like sometimes they can be cruel just to be cruel. It's not like this divine, you know, whatever our idea of an Abrahamic god is. altruistic and omnipotent and works individually in everyone's lives. And it's about your personal relationship to the creator, God Almighty. Greek gods are like, girl, they could give a fuck if you live or die. As long as you worship them because they are first and foremost egoists. And second of all, they fucking hate humans, I guess. humans are more like a play thing.

And if you bring them, you know, if you treat them accordingly, I guess they will treat you accordingly. But that's not a guarantee. What is Greek gods relationship to humans? The gods intervened in human affairs, sometimes benevolently, other times capriciously, and even for their own amusement. See, that's what I'm saying. Humans, in turn, relied on the gods.

for protection, guidance, and even as scapegoats for their misfortunes. Okay, very interesting to me. I really got to read The Odyssey. I have to read The Odyssey and the Iliad before Oppenheimer's damn, before Nolan does The Odyssey, because guess what? That's going to be my new hyperfixation. When that movie drops, I'm sorry for what I'm going to turn into. when The Odyssey by Christopher Nolan drops?

Hey. Okay, I'm not satisfied with the answer for why am I seeing swans. Why am I seeing swans everywhere? Okay, let's rule out some things. When do swans migrate? During colder months, they migrate. South. Well, it's the middle of summer.

They, uh, California, especially the Central Valley, is a major stopover point for migrating swans. What the fuck? Okay, we're on, we're in deep woo-wooville right now. Pure twin flames.com. Swans meaning for twin flames. Now, I don't really know. Okay, let's just read.

Are you wondering about the swans meaning for twin flames? I guess. If you see swans, there might be a significant message coming your way. Again, ominous. A swan for Twin Flames is often a symbol of success on the journey to union. They symbolize long-term love, fertility, and faith in the divine timing and spiritual journey you're on. This can be an incredibly good sign. I don't like this ominous countdown down here on the bottom of this page.

Free Twin Flame readings in one hour and ten minutes. Get a video reading. What? No way it's free. Many of us have that romantic picture in mind, with the two swans forming a heart shape with their long and elegant necks as their beaks touch in a gesture of tenderness. Part of the romance connected to swans comes from the fact that they usually mate for life. It makes them the sweet and touching image of romantic devotion. Seeing swans can be full of spiritual meaning.

Due to their habit of mating for life, swans have this spiritual meaning of a soul-deep connection. The fact that they tend to put their heads together in front... Okay, we get it. Seeing swans could mean that you and your mirror soul are about to make contact. Be it in the dream realm or in the 3D. That depends on the level of interaction you already have, of course. What? You might see swans when you're dealing with some obstacles or doubts of your own or when your twin deals with them.

Who is my mirror soul? What does that mean? Mirror soul. mirror souls often associated with the concept of twin flames describes a deep, reflective, and intense spiritual connection between two individuals. It suggests that these individuals mirror each other's thoughts, emotions, and even past traumas, facilitating personal growth and self-discovery. But here's the thing about twin flames. I've never thought of a twin flame as a romantic thing. Is that just me? When someone's my twin flame, that's like, we're, I, I, I, I, I,

I always think of that in a platonic sense, like a friend level. Because I don't want to be that similar with my young gentleman. I don't think I want that. I don't want you to, well, maybe. Twin Flame. Mirror's soul. Who the fuck knows? Okay, we're going to move on to something a little happier for a second because I'm going to try to power through, you know, I feel ugly, I feel bloated.

I feel like my boobs are pointing different directions. I just really need to be in center with myself. I need to connect with what's in here and not what's out here. Because out here today is truly out of my control. What's going on externally with me today? Not your business. Not really my business. And don't you fucking dare look at me from behind.

Because what's going on back there? Nobody's business. I showed up today. And sometimes that's all you can do. You can just show up. sometimes, you know, you put on your black cat, Moomoo, and you just hope for the best. And I'm hoping for the best. And I don't know if y'all are getting the best today, and I feel really horrible about that.

But what the hell is going on? Brosky Nation, I want to put it on everyone's hearts today here in the congregation to prioritize yourself. Prioritize yourself. And this is a big theme and a lot of things going on in my life right now, okay? I'm cutting things off that don't serve me. people don't get second chances. Don't let someone fuck on you twice

and don't let someone tell you they don't want you twice, okay? Message received. Let's move on. In that vein, I have something that I'd like to share with you today that I saw on TikTok.gov, and I found it to be incredibly helpful. And I wanted to share it with y'all because I know last time when I shared that TikTok I got that was like, best shower night routine really changed my life. change some of y'alls too. That summer apparel spritz playlist, everything, okay? And if you don't know what I'm talking about, it was this girl showers at night with the

lights real low and this playlist on Spotify called Apparal Sprits. And it's just basically like a multi-coast Basanova. And yeah, it's just a relaxing, luxurious self-care routine. In that vein, this is what I want to tell everyone. Also, I want to mention updated self-care routine. That's what this is. I saw this, this TikTok from, let me find her name, Grace Moser, Grace Moser on TikTok, shout out. She made what most are calling, what some are calling, an anti-wrought summer, which is essentially get the fuck off your phone and stop doing that. Stop doing that. Where you doomscroll and you, start to feel sorry for yourself and you start to just feel sorry for being alive.

And maybe you're having a day like I'm having today where the energy is just wretched and you just, I just don't, I want to abstain from mirrors today. That's what my energy is giving today. And quite honestly, just got to power through it. Here is the updated self-care routine. Okay. One day a week, no phone. This is what Grace is telling us. Okay. And I'm listening to Grace. One day a week, no phone. That is hard. That is hard because I know a lot of us work from our phones. A lot of us, you know, obviously life gets in the way.

I tried to do this one day last week, and I almost sent myself into a panic attack because I convinced myself that everyone I loved had died and that there was something horrible happening and whatever. Hey, it was just Tuesday, and I was fine. But I don't know what it is. Like, I truly, and I mean this very, very, very genuinely and just know that this is something I'm working on and progress is not linear.

I am addicted to my phone. I have, it is a genuine addiction. I have withdrawals when I'm not on my fucking phone. I'm logging minimum eight hours of screen time a day from the moment I wake to when I go to sleep. I am on my cell phone. Most of the time it's about 14. hours and I'm spending on my phone. And it's hard to have, right, like my job's on my phone. It's not like I can just go a wall and just like drop off the grid. Like, I have to be accessible. I run a business. Like, I have business relationships and deadlines and friends and family to keep up with. I can't just not be on my phone. How does anyone do that? And it's so much, but like, what am I going to do? Text a bunch of people, hey, I'm not going to be on my phone today.

And what if you don't get that text and you need something from me and then I don't respond because I'm not at my phone. I can't do it. It makes me nervous. I cannot not be on my phone. And so I tried it. And honestly, I had a horrible time. I spent a day without my phone.

I had a horrible time. Because I was trying to sit outside and read. And all I'm thinking about is, what if so-and-so DM me? Oh, I need to check on that email. I should probably call my mom. Oh, I should really call my grandmother. Shit like that.

I'm beating myself up because I'm like, I'm not on my phone. and I'm thinking about all the ways I should actually be using my phone instead of watching ASMR until 4.30 a.m. Fucking idiot. Staying up late watching crunchy waffle ASMR. Because, yeah, you bet your ass that's what I did last night. I watched this one girl, she's got one of those tabas squishies,

and she sucks on it. That's the ASMR she does. She sucks on this waffle. And I watch it, she goes like, watch her suck on this fucking plastic waffle until 5 a.m. Because of course I do. And then I call my doctor and I'm like, I think I'm anxious and depressed. I think I'm not getting enough sleep.

And I'm staying up too late. Well, why are you staying up late? No reason. No reason, really. Yeah, just tired. Yeah, I just don't sleep that well. No. I'm watching cranial nerve exam, gynecology exam,

fucking real or fake ASMR 15 minute compilation on loop. I'm watching that shit until the sun rises. And then I go to bed and then my alarm goes off at 8. And I go, oh, another fucking day. Another day. And I wake up and I'm nervous and I'm shaking and I'm like, a man's coming in July. A man's coming in July and he's going to kill me. And I think I look like Jack Nicholson.

Oh my God. Welcome back. I'm Jack Nicholson. I'm still in the throes of spiritual psychosis and I'm seeing swans everywhere. Anyway. And some of you girls were like, yeah, I had a manic episode. because I was drinking Red Bull, too. Don't comment that shit under my videos!

I'm in a fragile state of mind. Because I look like Jack Nicholson. I feel like Jack Nicholson in The Shining. I just really don't know. Actually, you know what I feel like when Robin Williams and Aladdin goes, Here's a thing, Sparky. Because that's Jack Nicholson, right? You got him.

And he's got his armor on Aladdin. You got it in Sparky. That's how I feel. Fuck me. I think it's just being on my period. My periods are crazy. My periods are like truly, I know it's that meme online of like chain me to a tree and release me when I'm done with my cycle or whatever when I'm ovulating. I'm that way three months, three weeks out of the month.

I get maybe one week where I'm like, I feel normal. The rest of them are, oh my God. And if one more fucking plane flies overhead without requesting permission to fly through my airspace? Okay, moving on in the self-care routine. One day a week, no phone? Damn near impossible, but I encourage you all to try. As much natural light as possible.

Yes. Yes, yes, yes, yes. Except for me personally, got to sit in the shade. Okay, now that's, it's a little hard. I've got to take a vitamin D pill. Because you set me out in the sun for 15 minutes, no SPF. I am a lobster. I'm just pink.

I'm just a pink. I am Rufus the naked fucking mole rat, girl. Put him up here. That's what I look like. I am pink and naked and I've got, I've got, what's that called? Strawberry skin. I've got damn strawberry skin.

Because my shit's so sensitive. And every time I go to European Wax Center and they're like, you're not exfoliating. I'm like, and I know that's a full statement. I know you're not asking me. You see it. I'm not exfoliating. And then I come.

I'm in and I'm like, why is my skin blotchy and infected? I'm like, could you know. What is in the air today? Astrologically, what is going on? Today's astrological weather includes a waning crescent moon and a Mercury Neptune trine, expected tomorrow morning. Okay.

We're going tried and true cafe astrology. I have to put a fucking hat on. I feel so, like, please don't look at me. This episode is brought to you by Progressive Insurance. Fiscally responsible, financial geniuses, monetary magicians. These are things people say about drivers who switch their car insurance to Progressive and save hundreds. Because Progressive offers discounts for paying in full, owning a home, and more. Plus, you can count on their great customer service to help you when you need it,

so your dollar goes a long way. Visit Progressive.com to see if you can. save on car insurance. Progressive Casualty Insurance Company and affiliates. Potential savings will vary, not available in all states or situations. This is Sophia Bush from Work in Progress with Sophia Bush. And now a break from our sponsor, Miracle Grow. Let's be real. We're all feeling a little digitally distracted and time starved lately. We're craving real connections and ways to unplug. And honestly, gardening is the ultimate way to do this. It isn't just about plants. It's about trading, the digital noise for a quiet win. As you pour your energy into helping something grow, you're pouring

a sense of calm and connection back into yourself too. If you're in an apartment or you've never even touched a shovel, don't let self-doubt stop you. With 75 years of expertise, Miracle Grow takes the stress out of the process and makes it pure joy. And let me tell you what, I can confirm this from the garden I love spending time in outdoors in Los Angeles to my little potted plants where I grow herbs indoors in New York. I love working with plants and I love Miracle Grow because whether I'm doing something in the soil or potting something in the apartment, Miracle Grow takes the best care of my plants. So my plants can help take care of me. And here's the big secret. Most people think water and sunlight are enough, but no, no, your plants actually need more to truly thrive.

Whether it's starting with the right soil foundation or giving plants the boost they need to stay vibrant with plant food, our friends at Miracle Grow have all the essentials to make growing simple and stress-free. Head to MiracleGrow.com to check out all of their easy-to-use products and start your growth journey today. This episode is brought to you by Progressive Insurance. Fiscally responsible, financial geniuses, monetary magicians. These are things people say about drivers who switch their car insurance to Progressive and save hundreds. Because Progressive offers discounts for paying in full, owning a home, and more.

Plus, you can count on their great customer service to help you when you need it, so your dollar goes a long way. Visit Progressive.com to see if you could save on car insurance. Progressive Casualty Insurance Company and affiliates. Potential savings will vary, not available in all states or states. situations. This is Sophia Bush from Work in Progress with Sophia Bush. And now a break from our sponsor, Miracle Grow. Let's be real. We're all feeling a little digitally distracted and time-starved lately. We're craving real connections and ways to unplug. And honestly, gardening is the ultimate way to do

this. It isn't just about plants. It's about trading the digital noise for a quiet win. As you pour your energy into helping something grow, you're pouring a sense of calm and connection back into yourself too. If you're in an apartment or you've never even touched a shovel, don't let self-doubt stop you. With 75 years of expertise, Miracle Grow takes the stress out of the process and makes it pure joy. And let me tell you what, I can confirm this from the garden I love spending time in outdoors in Los Angeles to my little potted plants where I grow herbs indoors in New York, I love working with plants. And I love Miracle Grow because whether I'm doing something in the soil or potting something in the apartment, Miracle Grow takes the best

care of my plants. So my plants can help take care of me. And here's the big secret. Most people think water and sunlight are enough. But no, no, your plants actually need more to truly thrive, whether it's starting with the right soil foundation or giving plants the boost they need to stay vibrant with plant food. Our friends at Miracle Grow have all the essentials to make growing simple and stress-free. Head to MiracleGrow.com to check out all of their easy-to-use products and start your growth journey today. And when I tried to put this on and rub my damn ointment off, and I'm getting pissed off, and I try to put my fucking hat on and rub my damn ointment off. Now my lips gonna get infected.

Now my eczema's gonna get everywhere. This week in astrology includes the week's moon phase, planets and signs and aspects, retrogrades, this week's astrology calendar, and the void, of course, moon tables. Moon beam ice cream, taking off your blue jeans. Taking off your blue jeans at the movies. Getting a public indecency charge,

because I'm a Benson Boonator. I'm Benson Booney in. What are his fans called? Benson Booneys. Moonbeam ice cream, taking off your blue jeans. Is that the lyric? Moonbeam ice cream taking off your blue jeans. Don't sit in the movies.

It's a cinema. It's a fucking cinema. You know what I've been working on? You know, I've been working on my northern accent. It's bad. A-ope. A-op. Oh, hey-oh.

Sparky. I look like Jack Nichol. Okay. June 22nd to 28th, 2025. Hallelujah. On this page, this week's moon phase. This week's moonbeam ice cream flavor. Planet, what is moonbeam ice cream?

What is it? Moonbeam ice cream. Moonbeam ice cream. It's from Summer Camp Island on Cartoon Network. They say moonbeam ice cream twice. What is moonbeam ice cream? Oh, he's been talking about it. And you know what else?

Why did he do that crumble collab? Crumble collab? Moonbeam ice cream taking off your Benson jeans on the Crumbull cookie. dove, X, dove soap, X crumble cookie, X.

Jimmy Fallon, X. X. X. T.M. X. T.M. X.

Etsy witch shop. Etsy. Okay. Swans. Here we go. On this page, this week's moon phase, planets and signs,

retrogrades. Let's just read it. Oh, God. The new moon. I don't, no, that's twilight. New moon is,

um, There's a possibility. All that I am is all you're going to get. Great song. Great soundtrack. What else is on the New Moon soundtrack? New Moon. Be my scream, taking off your blue jeans. They should have put neon moon on the new moon soundtrack

When the sun goes down The Red Bull kicked in Uh Oh Rosalind by Boney Vair Bro Do you're tired I'm just satisfied 573 million streams

I know that's fucking right Okay On Wednesday morning June 25th 6.31 a.m. Eastern daylight time. The new moon is going to occur. Uh, in the sign of cancer.

Fuck, that's right. What have we been in? Gemini? It's been Gemini? Huh? The new moon in cancer is a good time to commit to personal goals that express the positive energies

of the sign of the crab. Now, I've got a cancer moon. and the fucking new moon is going to be in cancer. Oh God, I'm going to cry the whole month of June. And maybe that's because I need to get it out because my mystery gentleman's coming in July. These include honoring our deepest, most irrational and intimate feelings, recognizing the sense of security and safety we derive from whatever it is we call home,

allowing ourselves to accept support and offering support to others, and starting a project aimed at improving our demand. domestic lives or a major long-term venture. Very interesting to me. With the potent cancer energy, we have the chance to make important changes in our lives that will benefit us beyond the moon cycle. It's time to make some plans and set the stage for reaping the rewards from our new beginnings, as little or big as they may be in approximately two weeks' time after the full moon occurs. Now when the hell is a full moon supposed to occur? Concentrate on new ways to enhance family life and domestic affairs and to build up your feelings of security and safety.

Right. Okay. I don't know what any of this bullshit means. I need someone to explain it to me like I'm an idiot. The new moon aligns with Jupiter and harmonizes with Mars, creating positive and confident energy behind our new beginnings. However, it also forms a quincunx. Great word. Quinn-cunx. What the fuck is that? An arrangement of five objects with four at the corners of a square and the fifth at its center. What? I did not know there was a term for that. As much as we want to push ahead with our plans, there can be personal obstacles and blocks primarily related to our independence and personal plans, as well as nagging concerns and fears in our social lives to manage.

see it's too vague even though I was talking some I was talking a little bit of shit on some of the TikTok tarot readers sometimes they tell you exactly what you want to hear though I'll give them that

sometimes I'm like what's happening in July and they'll pull cards and they'll be like someone's coming you need to watch out for X, Y and Z and be on the lookout for so and so and I'm like see that's what I like

give me hyper-specific readings so that I'm like I know what to look for. This shit, a period of transformation is coming up. That's always happening! That's everyone's fucking astrological horoscope every single day for the rest of time. Be aware of some transformations, e-kering. We're always transforming.

I'm transformo. I'm a mariposa. I'm transformo. Make-up of the drag queen. I'm transform. Yuvia de strella, I'm transformo! That's what Rosalia said.

Okay, she said, I transform, I change. Like a fucking butterfly. Like makeup of a drag queen. Like, like, Juvia de Estrella. Like rain, like starfall. Like rain from a star. Like a jubia de streya.

What would that be? Like a falling star? Anyway Yeah, she knows Okay Last quarter moon I don't give a fuck Moon cycle phase I don't care

The sun Oh The sun is in cancer From June 20th to July 22nd That's right because it's cancer season We are self-protective and insular Under this influence Our attention turns to our nest

To our nest Our families, homes, and anything that makes us feel at home safe and secure. Maybe here's my bold prediction, okay? This is a test for me because I'm going to Ireland in August. Okay, I think I've talked about this. I think we all know this. Something is happening. I'm going to meet someone in August that is going to change my life.

I don't know who it is. I don't even know if it's romantic. Okay, I'm just kind of putting this. out there. Something's going to change and mark this time stamp on this episode for when I come back in late August, early September, and I'm like,

it happened. And I don't know what it is, but I have a feeling I'm going to meet a young gentleman that's going to change my life. Okay? And it's from this reading because I'm getting back in touch with my intuition and I'm getting a lot of TikToks about my throat chakra and my heart chakra and whatever the fuck these swans mean.

Something is coming. And I think the month of June has been and July will be a period of being sure that this is for me. Okay. June, something almost came to me and I let it go. I let it pass me by because I'm not doing all that again. I'm not doing it again. Okay. Something kind of on the, ooh, and I almost caught it.

And I let it go. Okay? because I'm not fucking doing that because I know what I deserve because I know what I deserve and I'm not going to take anything less that I deserve. Trust that

all these trials and tribulations I'm not going to have to mark my words. I have not suffered at the hands of men for the last 28 fucking years on the Gregorian calendar

to take the slightest little fancy and whim that comes and like ruffles my feathers. Do you know what I mean? Just because a man is nice to you and complimentary and maybe sees the shining light of your aura does not mean that you need to entertain that young gentleman. Hear me. Hear me. Just because someone's nice to you doesn't mean you need to let it.

Don't pursue me. Leave me alone. Amen. Yes, church. Amen. Leave me the fuck alone. Unless I'm thinking of a name in my mind. mind unless you're him. And I'm going to meet this young gentleman. Actually, he's older than me.

I'm going to eat. I'm going to excuse me. I'm going to meet this gentleman in August, in Ireland, and I'm letting the universe get creative with the means and how and also who. But just no, I have been through it enough where I now fully am acquainted with the lifestyle and partner type that I want. Because forever and ever I'm in, I've prioritized what he wants. Hey, I'll be that for you.

Or I'll make that happen for you. Because regardless, I think I'm going to have to be the breadwinner in the relationship. Okay, that's fine. Okay, that's fine. But don't be threatened by me and don't come in here with any weird feelings towards me because I'm the breadwinner. Okay, don't, we're not doing that. And because some of these men, let me warn you.

Let me warn you about some of these fucking woman pandorers that are out there. They act like they're, oh, a confident woman who's, you know, intimidating. I fucking hate that word. Intimidating because she's confident and beautiful and intelligent and competent. And like has her, did I say competent twice? Has her life figured out? Has a job. And these succubis fucking men come into your life.

and want you to just take care of them and then resent you for taking care of them. I'm not doing that shit again. And now I know, like if there's kind of an imbalance happening up front, leave me alone. Also, these men pursue me first. They pursue me first. And then they get to know me and they realize,

and I'm gonna talk my ship for a second. They realize that I really am. I said, so breaking in your blue jeans. Because that is what I really do bring, okay? And then when they realize, oh, I'm the exact same in real life as I am online. They're like, I thought you were going to be, eh. What did you think this was?

Anyway, I think some men just can't, they see it as a challenge. They don't see it as like a potential for, you know, what if you're my swan? What if we're swans and we got to entangle our necks and we got to get all close and intimate? You don't want to do that because you're threatened because I make TikToks. Because really, what are we talking about, right? Anyway, something's happening to me in August. That's what, that's what Cafe astrology just told me. And I also think that I'm getting a lot of my, look, a lot of my taro says the man, there's distance.

And regardless, this is something else that I've got, my boobs are sitting weird on my stomach. This is something else that I've, like, come to terms with. Going to have to be long distance, right? I travel so much for my job. I'm all over the place. I'm doing whatever. I have never been able to have a healthy balance between my work and my personal life. It's either one or the other.

And I foresee that balance for myself this year. Because I've worked on it. I've worked on it. And I've said no to things that didn't serve me. and I've said yes to things that do serve me. Wow, imagine that. And specifically when it comes to men, I truly am embodying this like,

if it's for me, it'll be easy. And shout out to Drew F. Wallow because she's right all the time. She always says that to me. It should be easy. Why is that such a foreign concept? What do you mean? It should be easy. Right.

You make a great point, actually, when you say, why is it so difficult to comprehend? Okay, Mercury's and Cancer. Oh, I did a reading on me and somebody that I paid. I paid $2.99 on CoStar to have it read our compatibility. We're both Taurus's. I don't know how I feel about that. You got two stubborn, big forehead bitches talking to each other

communicating telepathically. just our foreheads are like shining and emitting a laser beam at each other. We don't even need to talk. Our mouths are so tiny. We just communicate via forehead, you know? I've started saying via as via. What do you all think about that? Y'all let me know down there in the comments. Does that make me sound more European? Do I look European? Don't answer that. This episode is brought to you by Progressive Insurance, Fiscally Responsible, Financial Geniuses, monetary magicians. These are things people say about drivers who switch their car insurance to

Progressive and save hundreds, because Progressive offers discounts for paying in full, owning a home, and more. Plus, you can count on their great customer service to help you when you need it, so your dollar goes a long way. Visit Progressive.com to see if you could save on car insurance. Progressive Casualty Insurance Company and affiliates. Potential savings will vary, not available in all states or situations. This is Sophia Bush from working. in progress with Sophia Bush. And now a break from our sponsor, Miracle Grow. Let's be real. We're all feeling a little digitally distracted and time starved lately. We're craving real connections and ways to unplug. And honestly, gardening is the ultimate way to do this. It isn't just about

plants. It's about trading the digital noise for a quiet win. As you pour your energy into helping something grow, you're pouring a sense of calm and connection back into yourself too. If you're in an apartment or you've never even touched a shovel, don't let self-doubt stop you. With 75 years of expertise, Miracle Grow takes the stress out of the process and makes it pure joy. And let me tell you what, I can confirm this from the garden I love spending time in outdoors in Los Angeles to my little potted plants where I grow herbs indoors in New York. I love working with plants. And I love Miracle Grow because whether I'm doing something in the soil or potting something in the apartment, Miracle Grow takes the best care of my plants.

So my plants can help take care of me. And here's the big secret. Most people think water and sunlight are enough. But no, no. Your plants actually need more to truly thrive. Whether it's starting with the right soil foundation or giving plants the boost they need to stay vibrant with plant food, our friends at Miracle Grow have all the essentials to make growing simple and stress-free. Head to MiracleGrow.com to check out all of their easy-to-use products and start your growth journey today.

All right, Mercury's in cancer, Mercury's and Leo from June to September. This is an extended stay due to Mercury's retrograde. Mercury is always in a damn retrograde. Who is anyone keeping tabs on Mercury? that bitch relapsed again. What does it mean to be... What does it mean? Mercury retrograde. It's moving backwards.

It appears to be moving backwards. It's an optical illusion. What does it mean? Astrological. Mercury rules communication, travel, technology, and mental processes. During retrograde, these areas may experience challenges or delays.

Well, I'm always having a sort of mental delay. until that mump fruit kicks in. It is very intriguing to me that you can watch these episodes and gradually watch and pinpoint when the caffeine kicks in. Because I pregame these episodes with like a cup of coffee, maybe half of my Red Bull, and then there's a beautiful point when it just climaxes. It's like the scene in Ratatouille

where he bites the cheese and the strawberry and the swirls start happening. The room goes dark and shit starts swirling around. You can watch that happen to me in real time. Okay. Does DoorDash deliver moonbeam ice cream? Okay, moonbeam ice cream near me. The meaning of swans.

Okay, I feel like I'm not satisfied with the swan answer. Significance of seeing swans. You know what else I'm worried about? A lot of these tarot readings are saying, someone from my past is going to come back to, if you're in the past, fucking stay there, leave me alone. What did I say?

Don't let a man reject you twice. Holy shit. You don't get to come back around and get a second chance. Leave me. That's why I block. That's why I block. Because you don't get to do that to me again.

You don't get to come around and decide that it's your timing now. You don't get to do that. So I'm hoping to me. And this is what one of my other friends said, if you get a reading that says, you know, oh, you're going to meet someone in July, maybe whatever, maybe that's your, I sound so fucking trust, I recognize how this sounds. It's just woo-wooville. I've left Eddieville and I've landed in Woo-W-W-W-Vill,

and I hope you guys are there to greet me with a big crowd with signs. We love you. I'm in Woo-W-W-Ville, okay, with all the Woo-W-G girls. She said, sometimes it's not you meet them. It's your energy's open. up to each other, then you meet them later. Okay, so sometimes these tarot readings, these psychics, they get the timing a little wrong, but it will still happen. Okay. The Swan has often been seen as a symbol of wisdom and includes awakening the power of self, awake my soul by Mumford and Sons. By the way, saw Mumford and Sons in concert at the Hollywood Bowl. You want to talk about a euphoric experience.

Marcus Mumford is a genius. He's one of my heroes. And that man has a passion for music, live music, that rivals, like, the most savant-level musical protege you've ever seen. Like, Marcus Mumford is a living legend. I will die on that hill. He has been doing this shit to a degree that is so well done. Not just Marcus Mumford, all of Mumford and sons.

other than the guy who was Maga, who kind of left, they've been doing like just indie folk music so well for damn near 20 years. 20 years, yeah, 20 years. Just nuts. They did Awake my soul. Awake! And I sobbed. I cried my little eyes out at the Hollywood Bowl.

They also did Holland Road. They did whispers in the dark. They did Babel. They did Rushmere. They did, did they do woman. And you know what else? Oh, my God. Okay, hold on.

Let me finish this. Anyway, I love, I love. Bon forget sense. Okay. Awakening the power of self. Balance, grace, inner beauty, innocence, self-esteem, seeing into the future, understanding spiritual evolution, developing intuitive abilities,

grace in dealing with others and commitment. In Celtic tradition, the swan represents the soul, our eternal essence. Are you guys paying attention to what I'm saying? The Swan Celtic tradition? My Irishman's in the pipeline. My Irishman's in the pipeline and I'm tired of ignoring him. I'm tired of acting like he's not out there. He's out there because I've talked about it too damn much at this point.

Swans gracefully glide through the water, leaving hardly a ripple behind. Their natural, effortless beauty reminds us to move gently through the currents of life and not fight against them. Swans do not dive into the water like other birds when feeding. Rather, they skim the water, dipping their long necks and heads in and out. Water is linked with the feminine intuition and emotion. By following the swan's example, we learn how. how to view our emotions without getting trapped by them. Wow. Wait. What the fuck? Our intuition and awareness help us comprehend our feelings and the reflection of this assists us to process and better

understand them. Wow, dude. Yeah. Yeah. That's sticking with me. I like that. Okay, moving on. I would like to speak, what the hell have I been talking about for 56 minutes? Truly, it is beyond me. Here's the thing that I also wanted to talk about. I watched, so I finished Sex and the City, watch the Sex and the City movie. I'm about to watch the second one. Y'all, can I just say, Steve and Miranda are made for each other?

Okay, I know no one's perfect. I know no one is perfect. And can I also just say, actually, let me bitch for a second. Carry and Big deserve each other as well. Carry and big deserve each other. And I almost meet... Here's an example, right, of this whole swan bullshit. it. Three years ago, I would have watched the Sex and the City movie and been like,

you know what? Carrey and Big? Yeah, that's actually the dream relationship. Like, they're in game. Goals, Carrying Big, they'll always find each other. Like, look, they always knew it was each other. They did it do whatever. Now I watch that. I watch them do this fuckery. And I'm like, Carrie, stand up. He left you at the altar and you took him back. You took him back? I think it's going to get better? That is a relationship on the man's terms.

Always forever. That's what you just betrothed yourself to, a life on his terms. Hope you're happy. Hope you're happy always coming second to fucking him. Oh, I was livid, girl. Three years ago, I would have been like, wow, carrying big goals, goals.

Now? Carrie, be alone. Carrie, move on from fucking Big. I mean it. When she was dating Petrovsky, whatever the fuck his name was, she was like, Big's calling me. She was deleting the messages off the answering machine. Period.

Block his number. I don't know if you can do that in fucking 2010. Block his number. I was starting to get mad. Like, there's really, truly, when you watch a Sex and the City movie, nothing romantic about Carrie and Big. Big is just a psychopath. and Carrie's a fucking psychopaths

for dealing with it. They're made for each other. Y'all have fun. Okay, they met up in the, this all, oh, I just, it's so, because I know people in relationships like that, and it pisses me off. Because I'm like, y'all both know what you're doing.

You know that what you're doing is childish and it's from a place of insecurity and it's from a place of truly selfishness. Like, you don't actually love that person. You can give lip service, I love you, oh, I can't, but I'm sorry, I'm sorry. Sorry doesn't mean shit when it's the 50th time you've apologized for the same thing, which is leaving Carrie out to fucking dry and Carrie crawling back.

At a certain point, like, I start to get mad at Carrie. Because I'm like, you are allowing this to happen to yourself, right? Unless we pull ourselves up and we're like, I deserve better than this. I'm not going to settle for this. I don't accept this. That's when you can actually open the door. for something that's meant for you and something that serves you

and makes you happy and supports you. But she had that with Aiden and she didn't accept it with Aiden. That's why I say her and fucking pig are made for each other. I started to get so mad. And Samantha breaking up with her boyfriend, that was sad.

Because girl, what are you doing? Like, I get it. I guess it's a different side of the same coin. Like, you have to serve yourself. She was not happy in that relationship and so she has to serve herself, period. Caring you big, though? I started to get so mad.

I literally, the movie ends and they were like together, and I literally, I looked at the, I was like, I know I'm supposed to probably be crying. I'm like, yeah, I kid. I was mad. The movie ended, and I was like, okay, sure. And Stephen Miranda. Yeah, y'all are made for each other too. Just.

Anyway, I am going to watch the second movie. The first movie was good. It was good, okay? All the Paris stuff, the whatever, like, it was so, or no, they were back from Paris by that point. That was the end of the series. The movie was them getting married and whatever. Yeah. It was so fun until it wasn't.

Also gave me really big Lisa McGuire movie vibes. So just want to throw that out there. Here is something I wanted to bring up. I will be at Reading and Leeds. Yes, I'll be at Reading and Leeds. Am I singing, no. Am I going to be on the arc stage? Yes.

At both Reading and Leeds. I will be with Max, Malendi, and Charlie Marlow, my Northern Queen. I hope. I will be at Reading and Leeds. Come see me. That is going to be in late August, August 22nd, and 23rd, I believe. I will be in there.

I will be in the Godforsaken towns of Reading and also Leeds. And honestly, very excited. I'm very, very excited. I've never been that far north. That's a lie. I've been to Liverpool. But very excited nonetheless. Next up is I've got a new perfume that I'm really, really loving.

It's Oud Wood. by Tom Ford. That's my signature scent. I know I love the Mason-Louis Marie one, number two, Lilong Fond. That is my favorite perfume ever. Oud Wood is getting up there. Oud Wood sits so nicely on the skin,

and it really attaches to clothing. Like eight hours later, I'm still smelling like it. I love it. Okay. Now let's talk about what I really wanted to talk about, which is Songs of the Week. And if you've been living under a rock, let me lift the rock up for you. Song of the Week is Rain Me In by Sam Fender and Olivia Dean.

A fucking course it is. Have you heard it? Nothing brave and walking alone. She's so good. And she's been opening for him. I had no idea! I love Olivia Dean. Okay.

I wanted to just kind of throw that out there because I've watched that clip probably 150 times. It is so damn good. And they just released the studio version and the live at the London. Is it the Pladium? Where did they play? It's live in London. And they released all these versions of it. I love.

I'm completely addicted to it. The next song is Higher Ground by Stevie Wonder. Been listening to that a lot lately. Get into that. Maybe by Janice Joplin. I'm pretty sure that's been on this list before. It's still so good. Also, I'm talking fast because I feel the diarrhea turning in my gut.

So I'm kind of going to, I got to wrap this up. Next is Killah by Kingfisher. Get into Kingfisher. Hold on again. Let me play it. To the arms of my mother. From the woods of Glintlower to the river dishor. From the arms of my mother to the land of the earth.

Okay, here we go. From, from, from, from the woods of Glenbauer. From the woods of Glenbauer to the river. De Sore, to the arms of my mother, to the land ever pure. Sorry. Anyway, love that song. And who else have been? Obviously, Fontaine's DC is still in the rotation.

Skinty Fia by Fontaine's DC, both the album and the standalone song. Some of my, it is one of my favorite projects ever put out. I love that fucking album. I love romance by Fontaine's DC. I love Doggirl. I love Heroes Death. All of them. They are so damn good.

Greenchatton is one of my heroes. It's gotten to a level that's... I'm about to shit myself. I'll talk to you next week. Bye. I'm U.S. Transportation Secretary Sean Duffy. The sound of a seatbelt. It's one of the most important sounds in our car. It means everyone is ready and everyone is safe.

The more our kids see us put on our seatbelts, the more natural it is for them to put theirs on two. make it a priority. Buckle up every time. Hear the sound? Make it a habit. Paid for by NHTSA. Garnier is proudly partnering with the National Park Foundation, the official non-profit partner of the National Park Service.

Garnier's support of the National Park Foundation's Service Corps program is enabling young adults and veterans to help care for and enhance the national parks that we all love. One Alenda Hant, explore Garnier's partnership with the National Park Foundation and learn how you can help support our national parks at Garnier USA.com slash NPF. For many men, mental health challenges aren't recognized until they've already taken a toll. Work pressure, financial stress, changing relationships, and traditional expectations around masculinity can quietly wear men down.

Often without clear warning signs, in season three of the visibility gap, Dr. Guy Wynch and his guests explore how these pressures show up, how to spot them earlier, and how men can access meaningful support. Listen to the new season of the visibility gap, a podcast presented by Cigna Healthcare.