The Church of What's Happening Now: The New Testament - #395 - Dr. Belisa Vranich

Episode Date: July 7, 2016

Dr. Belisa Vranich, author of "Breathe", and the creator of The Breathing Class joins Joey Diaz and Lee Syatt live in studio! Visit http://thebreathingclass.com/ to learn more! This podcast is brought to you by: Blue Apron: Go to blueapron.com/JOEY to get your first three meals free and free shipping!   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.    Recorded live on 07/06/2016.
  

I mean like I got the answer. I apologize. For looking at you like you have the answer. That's good. D'ale. Now you know I can hold my breath at 30 seconds. There you go. But ever since I've been doing the police technique, my bong hits have been more efficient.

You are not the first one to say that. You are not the first ones. Yeah. Look at that. I could blow a bong hit a fucking death. You understand? Because now you got it in your stomach. It cleans out your enzymes.

When you're finished, if you drink a little coffee, you got to go to the bathroom. Let's do this shit. Lee. How come here haven't started yet? He's waiting for the answers. I was waiting for the answers since 2011. This show is brought to you by Blue Apron. Check out this week's menu and get your first three meals for free with free shipping by going to

blue apron.com slash Joey. You will love how good it feels and taste to include. to create incredible home-cooked meals with Blue Apron, so don't wait. That's blueapron.com slash Joey. Show is also brought to you by Onit.com. Go to Onit.com and use Code Word Church to save 10% on all the great optimization products, like AlfaBrain, New Moot, Trum Tech Immune, and Trum Tech Sport. That's Onet.com.

Use code word church to save 10%. Kick that at Mule Lee. It's Wednesday night. The people who listen to their show ain't fucking deafly. I'm keep telling you this shit. Kick it, Lee. I can't hear it. You've got to turn off the speakers or something.

I'm so high as it. I'm not getting it. I'm my speakers. It sounds like that. You're embarrassing me. The second time this week is DJ Lee for crazy. I apologize. We checked it.

You see what I got to deal with, ladies and gentlemen. Wednesday night, July 6, 7th. It don't matter. We're back. Dr. Belize is back. That's all that matters. Some guy sent me an email, Joey, no more health fucking podcast unless it's Dr. Belize. So we brought her back.

Now you can't fucking complain. Everybody's always got to raise their hand and be the fucking psychic. Listen, when I do these health podcasts, do you think I put these people on because they don't know what the fuck they're talking about? They know one thing that's going to change your life. When I talk to these people, if they move me, I got to bring them on and let you fucking meet them. So that's what the health podcast are about. Lee, you got a little sympathy for the devil yet? Let's do it.

Oh, okay, let's try it. Let's try it. Just a little sympathy. Not a lot of sympathy. Just a little sympathy, Lee. Yeah. Let's see here. There we go.

There you go. Kick it. There you go. This is what I'm talking about. You hear those Maracas? That means the devil's coming soon. You hear that cop-sucket. There we go.

The devil's. coming soon. Double has my bucking. Oh good. There you go, Lee. Look. Oh, shit. It's going down tonight.

I think we lost it. Just when you thought it was safe. Leave it for the mouse. You got to leave one for the mouse. The mouse? Whoa. Oh shit. Oh, shit.

Get your breathing ready, bitches. Get the dumbbell. Put it on your stomach. Dr. Belize is in the house, cock suckers. We're back, bifference. We're back, bishops. Least still recovering from Kate Quigley. He keeps calling me.

He has answers. He has questions. So, man. God, it's just crazy to hear all the stories you guys have about just. She's crazy. And that's why I love her. And that's why it worked out. But fuck Kate for right now.

I got one of my favorites here. Dr. Belize, saving lives, changing lives. People requests. I got to talk to. I got questions for, how many people did you hear from? Oh, my God. How many of these church people tormenting? Millions.

These motherfuckers, they could give an aspirin a headache. Millions of savages. And I actually had people show up at the workshop in New York. You know, you have something that people catching on. They're saying, yes, something is wrong with me. Something has been wrong with me for a long time. In 1992, I was part of the cross-country team, and I ran 26 fucking miles, and now I can't walk a mile. Yeah.

So people can't figure it out. The book did wonder this for me, because I read it. I went to the first workshop. Then I reread it. And then I started doing the basic, just I kept it real basic. Every week, I put an extra weight on my thing. Beautiful. But it's so crazy how I was doing well.

I mean, those. first 21 days, I would practice when I walked. And here's what I came to the conclusion. My wife, for like two years, kept saying, you know, I got to do more setups and I got to do more kettlebells because the baby fucked up all those

muscles. And it's so weird, my belly got so big that I jammed up all those muscles. Every time I'm standing now and I'm walking, I'm practicing with my walking, I'm counting steps. Beautiful. I paid the first two or three weeks. It was fucking pain.

Sometimes you lose your place. Yeah. You know, you're like, what the fuck? I'm inhaling when I should be exhaling. Uh-huh. It's confusing in the beginning. And then you forget about, you know, the deep inhale to push all the air out, you know. And it's just, you know, it's pretty impressive.

It's hard work. Yep. You know, for me, it's been hard work. You were saying my diaphragm says I'm a fat fuck. My diaphragm got long. But I did say your diaphragm was overextended. Yes, let's just break it. It was so.

funny. I went, Nick Gregorius was here, and I met him, and I was rolling around on the floor with him, and during the workout, you know, he made me close my eyes, and he goes, I just want you to breathe. I just want you to breathe. I'm going to get on top of you. You're going to hip escape, and then you're going to get on top of me, and we're going to do this over and over and over. I just want you to breathe with your movement to let the flow, you know? And at one point, he goes, me and Roth, one of his, one of my friends also were rolling, and he goes, and he goes, Joey just keep breathing, you know, you're a little out of shape. You know, with that nice accent, you're a little out of shape.

You know what I'm saying? Because if you keep breathing and get your happy spots. If you guard retention, if you close them up here, these are all your happy spots. And I'm trying to put together how this breathing correlates with fucking everything. The only one I'm stuck with, swimming. I went to Verdugo pool, you know, jumped around. and for years I was part of the master swimming program in Boulder. I went in there as zero and I got up to like number eight.

I even did a couple of those ride your bikes and swimming the Boulder Lake and the Boulder Reservoir one mile. That's what I'm saying. I must have lost it to breathing somewhere around there. Now, this whole time, I'm smoking dope. I'm snort and blow. I'm staying, I'm sleeping four hours. You know, I mean, I was just, there was no health issues in my life at that time. Like I said, if I had a hamburger, that was healthy.

Like, over the years in my demented cocaine drug mine, I'd figure it out that if I ate sushi the next day after I did an eight ball, I'd be fine. That little fucking soup they'd give you. The miso soup. The miso would clean me out. Like in my demented mind, I was ready for more coke now. There's no coke in my system.

But the breathing, just, I got in that Verdugo Pool Boy, and to extend your stomach, ooh, it's a different one. But listen, thank you for coming back on the table is yours. Boom. I just want to tell you my dilemma what happened, how I were worked for me. I didn't measure my chest. No, I should have brought something to measure. You sent me the thing. It's a great process. And right now I have my daughter and I always go, if I can make it to 76, I'd be happy. You know what I'm saying? I got to talk about a lot. You know, I grew up in North Perg and there's pollution. Sea caucus, Staten Island. You know, you got to count all those

Managing out with Lee Eat and lizard meat. That's definitely a health problem, right? Yeah, Lizard meat isn't good. But it's been crazy. Ever since you came last time, breathing is, I never realized how crucial it was, and especially until I started lifting weights. Just because that's the hardest part for me is to remember to breathe.

I'm so focused on my form that I just won't breathe for an entire set. Let's talk about that, because that's actually a really interesting topic, is how you breathe when you're lifting weights. And there's an article that just came out. in muscle and fitness about a month ago, and I'm doing another one that's going to come out in a couple months. And breathing when you lift is something that everybody thinks they're doing right, but they're actually not paying any attention to it all. And if you are really a stickler about posture and how well you're lifting, you should be breathing along with the lift. You should be

breathing. It makes you be able to lift more, and it makes you be able to recover faster. So the whole thing is that, and actually, Lee, I'm going to take a look at you, be watching your your belly. Okay. Is that on the inhale, you're going to let yourself expand, right? So on the exhale, say you're curling. On the exhale, yeah, but you're going to squeeze your belly. So with every single move at the gym, when you go into the move, you let your belly expand,

and when you exert, so just think exert means squeeze an exhale. And it's going to make you be able to recover faster between sets and lift heavier when you, when you need to. Most people just hold their breath the whole entire time they're there. Besides, you're in the gym. And I just went to Golds. I go to Golds when I'm here in L.A. And everybody's all decked out and looking crazy and ripped and wearing outfits and full faces of makeup. Which one do you go to Venice? Venice, yeah. So I obviously have to put on more makeup before I go to the gym to keep up with everybody there. But everybody's sucking in their gut. And you actually have to let go. Even when you're squatting, you inhale. And when you push,

When you exert, you squeeze and exhale. So that's the secret is try this tomorrow when you go to the gym, inhale and exhale, but really, really consciously. And it's going to be able to, you're going to be able to lift more and last longer because you're not holding your breath the whole time you're in the gym. Now, in Lee's case, it's more kettlebells. Now, before you answer that, my friend is, he came on the show. remember the big white dude nice guy talking about what health

he would touch your body with the magnets and all that stuff you remember what his name is a great guy but when we I don't see he you know I went to see him one time for something unrelated and he just threw up my breathing and his girlfriend was one of the owners of VMAG

oh Joel Joe Dr. Joel in the next day he came to watch me do Jiu-Jitsu and he came on him. He goes, you know, I'm braiding, no, that's the problem you have it. So he's adjusting my collarbone and picked me up and did this shit. But one of the things he was saying was that he wasn't a fan of the kettlebellers. He's a fan of everything else, but he kept saying that the kettlebells would throw your breathing off.

Whether he's right or whether he's wrong, yeah, I like him too. What's the motion? Let's pretend Lee was doing a swing, a kettlebell swing, you know, from the front traditional. So same rule. Exhale on effort. So anytime you're making effort, you're exhaling. So you're going to inhale and then exhale on the effort part of it. It sounds stupid, but I'm at the point where I'm not, it's not that I'm not breathing

correctly. I'm just not breathing. Yeah. It sounds stupid, but is there a way to train yourself to breathe? You have to do it at the same time. So it's going to feel like two separate things at the same time. So on the way up is the exhale? Exhale, yeah.

And think about it. When you throw, when you punch, it's always an exhale. So, of course, on the way up, it's going to be an exhale. And it's going to get easier for you, and it'll feel like it makes sense. So inhale is easy. It's coming down. Exhale, the hard part is when you exhale. And think about it.

When you're striking, every time you strike, you should be exhaling too. You shouldn't be holding your breath. So exhale on effort. That's all you have to remember. Exhale on effort. So just start doing that. You can do it even without the weight so you don't get confused, weight, breathing, the other is that it makes sense. Inhale, exhale, inhale, exhale, and then you use the weight and do it.

And it's tough because I got in the bad habit of not breathing. No. Because, like, the short, like the 10 and 10, doing 10 swings in 10 minutes is easy. Yeah. You can do that and, like, catch your breath. But what I'm doing now is, like, really long sets, like systems. Yeah. And I'm dying at the end.

Well, also, you're back. You need to protect your breath. back. And this is something that I talk about a lot is breathing in your back, is that when you inhale, so Val Salva, you're going to inhale and then you're going to compress your belly to be able to stabilize your back. You don't want to throw your back out. No. So holding your breath is not going to be good for that. Just practice that. So with anything, with any weight, you get yourself used to when you make something effortful, you're going to be exhaling. And it makes sense. And your body will do it more and we'll do it better.

Right? I've also found, and I don't know about you, Joey, but when I'm really struggling to get air, I used to just go, like really short breaths, and I would take me forever to catch my breath. But after I, because I started reading your book earlier this week, and I was like, oh, so I started taking like really long breaths out. There we go. And it took like two seconds to get my breath back. I was like, okay.

That's because you're letting this go. So you're going inhale and you're letting your body expand. Your body should expand. You're adding air to it. But we're so taught to let. Like even what's called rib gripping, and you'll take a look at people. You'll take a look at your friends. They're probably a little bit more narrow, but they will grip their ribs.

So they have no place to go but up with their breathing because their ribs are all tight. You have to let your ribs go and actually, some people, you actually have to make them stretch their ribs open. So think about it with fish in here, right here. This is where you would have gills right here, right? On your sides, because that's where the biggest part of your ribs are. We're the only dumb animal on the planet that's breathing. like this. So let it go. Inhale and exhale. So you're going to be in really good shape once you start breathing that way because you'll just have more energy. Because it was crazy. You said that the

breathing really affected the belly fat. And that's really where I haven't lost any of my weight yet. Like I've lost it everywhere else. It's the hardest place. And it's the worst because it's like the most visible part. Uh-huh. But are you exhaling and squeezing your belly though? That's my question. I'm trying to now. Yeah. Okay. It's tough. I mean, Joe, it's so weird how when you do the focus breathing exercise, when you get on your knees,

and you feel your stomach going on, and you feel like you're part of the French actually trying to push to take a shit, and your hips close back up. Let's pretend you're doing the cat claw and you're doing the breathing exercise that way or whatever. The more you do it, it's like your skin has been dead for a long time.

Little by little, like I started really, feeling it in my back. And really I started feeling sad. Like I started feeling sad. Like, I started feeling sad. Like, what the fuck? This has been there all alone. In fact, I was doing it so much that the little bit in my back started getting sore. Now I could feel it around the top of my groin area when I breathe. Not right away. But now when I do that exercise, it's like it's woken all this up a little bit. Oh, like that part of your body hadn't gotten oxygen in a while? I guess. I guess I wasn't breathing that deeply. I guess that that's how much reserve I have available and I never really tapped into it.

And the more that I'm doing this, you're stretching it out. You know, I try to still do this and, you know, from my shoulder and still do this. I don't think my ribcage, listen, there's too much shit in there. I tried to finger bang my rib cage over here. I can't do it. I can't get my little fat finger. When you got a pig, you know us Cubans, when we get a pig, we'll fucking put moho under that little thing there. I can't get it under that ribcades.

I don't know what's there and why fuck with it. You know what I'm saying? So you bring up something really important, which is this numbness that we have. Numb. We really don't even think about from, you know, your armpits to your hips. It's just numb because we're bracing all the time. We're squeezing all that and we're just bracing because it makes us feel better. It makes us feel ready for action.

It makes us feel ready for something that might happen. And we're just squeezing and all this is numb. So all of a sudden you said something, feel sad. is like all of a sudden when you start moving this to breathe the way you should be moving, you get this feeling of sadness sometimes because you're like, oh my God, I feel so relieved and where has this been for so long? So I actually want you, Lee, to not lean against the back of your chair. So the back of your chair is actually not your friend. It's actually not your friend at all. Okay. So when you inhale, let your belly touch the front of the desk here. Inhale. Good. Exhale, squeeze it. Squeeze. Nice.

But here, be careful. I want you to tip at your hips. So inhale, you're going to do this. Good. Exhale, hips under. Squeeze. There we go. Did you see that exhale? Nice. He's a fucking savage. You are a, you're breathing savage. That's good. Well, that was a question I had. Yeah. How long do you exhale for? Because I can exhale for a lot longer. You exhale as hard as you can. Get all that oxygen out. What is, what does Hickson call it? Black gas, which it's not. It's actually, you know, having some carbon dioxide in your body. or at least getting it in and out is good. So inhale and exhale out, squeeze all that air out. So you're going to get lightheaded really quickly. Don't worry about it. It's just like a legal whip it.

Uh-uh, not up. Not up, Bobby. Go. Get your belly to touch here. Good. Exhale, squeeze. And I want the movement to be at your hips. So usually when we think about breathing, we think, you know, because you see it in ads.

I like the breathing in the background. I can talk and there can be like heavy breathing in the background. I like this. Not up. Open your eyes. I'm sorry, I get early Milton when I do this. Inhale forwards, exhale back. Open your eyes up.

Inhale forwards. Exhale back. Well, God sent you to do this. God really sent this, you as a message. And I know, people are listening going, what the fuck, Joey? You get religious out of me. No, I'm going to tell you why. Because.

Keep going. Look at Lee. He's going to fucking work over there. Not up. though. You're going, see, we went from going up and down to horizontal. That's what I want. Tomorrow, by the way, your back is going to hurt.

Okay. Thank you. And the breathing exercise and the leave will get, you'll see that the more you're doing, your muscles will start working. Those muscles were dead. Those muscles were fucking dead. They were dead. And here's the other thing that I know why you got. They were.

On me, they were fucking dead. I've never breathed like that before. They've been a they've been a fucking semicircle for the last 10 to 12 fucking years. It's tough to get those muscles activated. It's going to take a long time of just breathing. But whenever I either talk to you on the phone, an email, a text, a fucking, I see a picture of you, it automatically makes me breathe.

So I think the network should just give you a show where you just sit there like a fucking move and maybe just breathe. And people watch you for 30 minutes and just breathe along with you. No movement. I think that's a great idea. No nothing. Those three basic movements of the book, of the first book. book that you do.

No, I can't say what you do at the fucking seminar. That's private information, you know what I'm saying? Hey, I got a class coming up in L.A. In July 31st. July 31st. I'm out of town. Well, it's the last weekend. It's the second or third weekend when I got those pins in my nose.

The pins come out of my nose on the 18th. Keep going on. But she said I can't lift any weights and stuff. I can exercise, but she goes, listen, I know you don't like blood. I wouldn't want you to be swallowing blood. Because one shan, she goes, that shit's got to go somewhere. Yeah. Here's the irony.

God, I tell motherfuckers all the time. Calm is a motherfucker. You're never going to beat it. For 27 years, I snorted coke. I can never find the straw. Now, for a whole week, God's going to put two straws in my nose with a stitch. I'm going to have two little fucking straws to breathe. You believe that shit?

Where were those things in the 80s? I was going to say, do you men? Do you imagine if a fucking doctor could put two straws in your nose in the 80s, and you could just go like this and the straw would pop up and you get the straw snort it and put the straw back in your nose oh my fucking God

I'm surprised you never tried to like McGiver it was like a Play-Doh or something Steve Benevento when I were doing blow in the Bronx he had a listen to you know this is when you see the other side of addiction

he would talk to you when he was talking to you you told he had a snout his nose no it was the wall of his nose had collapsed so the snort coke you'd have to hold it with a finger and find this dollar bill in that and then he have to snother it. Yeah, maybe don't, maybe don't install the straw. No installation of straws.

Oh my God. The wall of it and he just was like, fuck it. Oh my God, it's fucking crazy. That's a long ass time ago. I saw him not. He weighs like 400 pounds. He was bringing up a meal. He was a good looking to do with a night school.

He can't breathe. He can't breathe. You know what? Once you get your nose done. and you breathe through your nose, it'll clean out because you've got air coming in and out of your body. So this is a good thing. This is a good thing. I'm scared to pieces.

I hate all this shit. I got to go in that eight with no breakfast. That's two hours of torture. Then they come up to you and they put you in a room with no fucking windows with a fucking gown on with my balls hanging out in my ass out of the air. Yeah, the gown is not pretty. The whole time you're sitting there's going, how bad does my asshole smell right now? I'm sitting on this leather fucking bed. And who else has been here before me?

Oh, my God. And you're sick. When your asses out in the open, I think you get paranoid that there's a stink that I wipe it with the wiping. You're sitting there all worried. It's humiliating. It's humiliating. It's terrible. And then I get the surgery at 10.

That means I'm zero for two hours with no fucking food sitting there. And then they come stick that thing in your hand. That's going to make me go down like fucking. I almost went down this week. She missed with the first needle and then put it in. This lady's, this lady's God. This little black lady. You don't even feel it.

Really? I'm here to stick up for you. I look the other way. I put Santana on. And the next thing you know, she closes my arm. And I go, oh, my God. That's good. That's how good she is.

Yesterday, a fucking disaster. And guess what saved me? What did it? Santana? The first needle missed. Look, then the second needle, I felt it fucking go in all the way down to my.

my nutsack you ever twist your fucking ankle and you step on it and your world just goes like your whole world just shocks you go well that's the shock i went through but i prepared myself i put santana on i looked the other way and then oh i gotta tell you more oh shit i fucked them up yesterday unless that all i'm gonna die so the first thing i had to do is do that do that and i breathe you said that to lower your blood pressure yep to shut your fucking mouth and leave your chin up a little high and breathe in through your nose so I did that I walked in I swear to my mother's grave people whenever I walk into the doctor after 15 minutes on the 101 at 8 30 in the morning with no food in your fucking stomach when I walk in there it's 190 over 120 sometimes I ain't gonna lie to nobody

I'm in there fucking heavy I'm cubing and I I know I got blue collar fucking disease when I see a doctor of nurse my blood pressure shoots up it's white coat right whatever it is white black coat I don't know what the fuck of this. Waxler, on the other hand, who's a savage doctor, knows this, and he sits me down, and he talks to me for an hour, and then he goes, come here, give me your blood pressure, and he goes, look at this. Yeah. One 30 over

fucking 90. At least we'll better than what you walked in. Guess when I walked in that yesterday? What? 140 over 90. I go, what? He goes, Joey. And then the second one, boom, 130 over 80. Because I just sat there. I didn't think of dick. I did

that little fucking out through my nostrils, but here's the killer. They made me do a lung x-ray because I had a slow heartbeat. Again, the EKG, I just laid back like I was in Cuba with no bottom on. I didn't care of my asshole stump. Fuck it. I was on the beach smoking a cigar. And they made me take a lung x-ray again because my heart rate was a little too slow.

So something's going on. But you know what? If you breathe well, your heart rate's going to go down because you're adding more oxygen in your body so your heart doesn't have to beat as fast. So I like low. Low is good. It's probably lower than they've ever seen it on you or for someone your size. But low is, if you're breathing well and your heart rate goes down because of that, perfect. There was a lot of work. It was, you had to think about what you're doing. You know, sometimes you catch yourself slipping. As long as you correct yourself, you keep correcting

yourself. For a while there, you know, what do you call them? Professor Einstein, Professor, my main man, down the 10th Planet West Side. Professor Epstein from 10th Planet West Side. Professor Epstein's a tough fucking nut to crack. I've had it in class, I know. Let me tell you some. If Jesus was his chef and made him the best steak, the best potato, the best asparagus, the best salad, the best napkin, the best forks, the best everything.

Epstein would still find something. Something. Jesus, that steak, I don't know. It's not organic, really grown. Do you know what happens to people when you don't feed them organic beef? They get cancer, doc. You know, he's one of those guys. He fucking said that by doing your exercises, at the end of class, he has more endurance.

It slows them down so much. It gets a bunch more of endurance. Yeah. Energy drop or something like that. Yep, yep. So what happens is that I think, I don't know if I've talked about this, perceived fatigue. Did I talk about that first one? Perceived fatigue.

Okay, so perceived fatigue. If you're an athlete, listen up, because it's your biggest enemy. So perceived fatigue is when you get this feeling. You're fighting, you're running, whatever's going on, and all of a sudden you feel tired and you think, I shouldn't feel tired now. I'm talented. I've got good trainers. I've got good cardio.

Why am I tired? And what happens is that your breathing muscles get tired. And you can't feel them because they're deep. They don't have nerves on them. And you don't know why you feel tired. So people say, well, they'll look at you and say, oh, well, you know, that person doesn't have heart. You don't want it enough. You've gotten lazy.

And it's actually that your breathing muscles are weak. So if you strengthen your breathing muscles by doing your breathing exercise is really hard, all of a sudden, you won't gas anywhere near where you used to. You'll actually have endurance like never before because your breathing muscles are stronger, but you have to exercise them separate from your exercise, your sport. You actually have to do like what we did in class, which was like Bellow's breath. Bellow's breath is a great breath and it works all your breathing muscles. So most people don't work their breathing muscles.

They work cardio, but they don't work their breathing muscles. So that's what gives you more endurance is that all of a sudden you can keep breathing. You can keep going because those muscles are really strong. Now, you might tap or you might get choked out or, you know, time might run out, but you will not get tired. Very different. So it's really kind of a secret weapon now that I just told everybody about it. And I don't want people to think the reason why I did this. I actually read the book twice.

I made notes on it. Dr. Belize is a sweetheart. She sent me an acid tester. You lick it. Do not lick it after you smoke pot. It just lights on fire. The fucking thing just go, like, like, uh, grandpa's finger, you know, and the monsters, it's fucking amazing. And I didn't know, I'm in there piping one afternoon.

I go in there, I do a lip mist test. It's just fucking, yeah, I think because the last time you were here, doctor, you came in and had me do one of those, and it was right after we finished smoking. And like, you looked like I was dying that day. Have you done another one? No, I have. No, don't give it. It's not good. Whenever you have the T-A-C, yeah, yeah, yeah.

It shoots up there. It probably does not. It just cracks it. No. When you wake up in the morning with the sleep apnea, blah, blah, bah. I told you, once I walk the baby and I come back, it drops. It drops like 6.7, 6.5. This is what I did find in the two months that I haven't seen it.

I have been consistent with the jihitsu. On the road, I've been lifting. They only have dumbbells. All right. But what I'll do is I'll lift, ride the bicycle one day, and I'll lift, and I'll do the elliptical for 40 minutes. And it's not like Olympic lifting. It's chest incline, bent over rows, shrugs, the side laterals, deadlifts with dumbbells.

That's a great workout for being on the road. Sit-ups with the ball. And then I do this jihitsu hip things and I carry the 10 pounds and I do a hip thing. And then I do the elliptical and that breaks the fucking sweat. That's what burns the fucking fat. Then I go to jihitsu now. I still have not have the confidence

to go over to the advanced class but something funny happened on the way to the fucking dance Monday was the 4th of July and there weren't enough fundamental guys so he just said you three come on go to the advanced class no it was just a warm up the usual warm up

but usually you drill and that drilling I really focus on my breathing I see what the move is and then I keep my energy now, now I know what the move is, and I restrict my energy here, but there, you just learn. I didn't do that. He goes, just pick a partner.

Thank God it was a girl that is a fucking rat that. Like, she'll kill you in an alleyway. She's one of those girls that's tiny and quick. But I could hold her, and she kept trying to push me backwards. I was too strong for her to push me back, but she couldn't figure it out.

But just doing that with her, oh my God, I was seeing fucking stars. Okay. So I just tried to breathe, breathe, breathe, breathe, breathe. I opened it up, boom, the bell went on. I went to the side, I sat it out. Guess what? I ended up doing five, seven minute things.

I had a tap at three and give it a minute and jump back in there. Nice. But the whole time I didn't focus on being Joe Jiu-Jitsu. I just focused on breathing. If they got on top of me, I made a little tunnel for myself. Yeah. And I just tried to breathe. Good.

time I had a tap. But you know what? That's, you know, I was sick and tired. They're just going in there and wasting my time. I would hyperventilate them. Sometimes in the morning I'd leave my weed in the car. At 6 in the morning. And I would run downstairs and I would run up.

And by the time I got up to the top, you have no fucking idea. P would be coming out of my, I'd have to run to the bathroom and focus and breathe, breathe, breathe. I thought it was getting a heart attack. No more. Yeah. Now I look at the stairs. and I focus and I breathe with the stare. And sometimes I get up there.

I'm a little dizzy. I ain't going to lie at 6.15 in the morning. You shouldn't be smoking marijuana anyway. Certainly not as much as you do. It's noon somewhere else, so that's okay. It's tough, though. It's been tough because all those muscles are gone. I can imagine if you're in half in shape and you read your book and really stick to it,

forget about it. If you're like half in shape, because listen, sleep. Bapney is not for just fat people. I've seen, when I go to those clinics at night, sometimes I look at, the first time I saw a guy that was Joe Muscles. Like, are you fucking serious? He was a lifter, but he

rode a bicycle. So he was just ripped. Yeah, yeah. I go, what's the story? He goes, I can't sleep. One hour and night. He goes, one night, I had called 911. That was it. I'm down here to take the test. I go, listen, I'm 400 pounds. I never had down 911, dog, so I'm way ahead of you.

So you never know how long. how they get it, but it's their neck or something. So your soft palate in the back of your mouth, when you get older, it gets softer, and it can actually get in the way. So there's a surgery, I mean, I wouldn't recommend it. I don't know enough about it, where they actually put tooth, sort of put toothpicks in the back to try to make it more rigid. But that soft palate in the back is what will fall and actually get in the way of stuff.

It'll make you snore. But we should talk a little bit about sleep problems because, um, I had a lot of folks email and say, well, actually, the questions were pretty much acid reflux. Got a lot of acid reflux questions. So got a lot of Can't Sleep questions. My three favorites, I actually should tell you about this, my three favorites, I got an email from two guys that don't breathe when they work. And I thought that was kind of interesting. I thought I'd bring them up.

A guy named Robert in Virginia, who is a drummer. And he's found that his endurance drumming has gone down as he's gotten older because when he's drumming, he probably isn't taking really big inhales and exhales. So I thought that was kind of interesting. I'd never had a drummer before. And I actually got two tattoo artists, Joe from Lido, California, saying that he's a lot like a surgeon, or anybody who's working on something super, super tiny, is that he's bent over doing tattooing people, he's not taking a big breath.

Because think about it, if you're tattooing someone, you're actually paying a lot of attention on a, you know, a person that's a really small field of vision. So for him, I actually told him he had to get up every once in a while and widen his field of vision so that he could breathe. Yeah. I wasn't laughing at you. He just thought came into my mind.

Tell me. I'm just thinking about a tattoo guy. The funnest one, actually, Aaron has it over there. If you want to take a look at it, was I sent you this guy. He was a, he's a cowboy who does jiu-jitsu. And you probably have a better accent there. Do you want to look at it? You want to read this?

No, good idea. No, okay. Well, I don't know how to do a cowboy accent. So he's a 44-year-old former professional rodeo cowboy and a combat athlete. That sounds so hot to me. Who's now racing off-road motorcycles. Anyway, he's suffering from what he thinks is early post-concussive type symptoms. And what's interesting is that when you fall off your horse, did you know this?

They call it a dirt nap. When you fall off your horse, you lose consciousness. It's a dirt nap. And then you just get back up again. Once you come out of it, you get back on your horse. And they don't think much of it. You know, you just take this dirt nap. You're out of it.

You get back on your horse. You keep going. But there's a lot of post-concussive. syndrome like questions about people who have, you know, gotten hit in some way, and now they're having symptoms later on and what to do about that. So that was kind of the range of questions I got. But yeah, we can talk about, we can talk about sleep, actually. So getting to sleep. This is by far one of the most interesting podcast because you've opened up so many doors that here you do a podcast about this and you think you would hear from some dude who's

or Jitsu Brown Belt, who can't get his black belt, that type of stuff. You're hearing from a fucking drummer. And you really think about it. When you watch a drummer, you know, you're holding your breath. You know, it's your breathing.

Yeah. And then a complete different curveball, a fucking tattoo guy. And you go, like, that's why I was giggling. Yeah. I'm like, that's amazing. You're right. No one breathe.

It's got to be, you know, so. this, you know, a legacy where I go to Jiu-Jitsu, they have the tactical fitness class. And this guy always talks about the exhale. The exhale to get that shit out of you. Get it out, get it out. We discussed it on the phone one time. And it makes sense on the hip escape, right? Hip, don't breathe, and then pushes leg out or roll, whatever the hell you're going to do.

So it all makes sense. I don't know what my point would. And then you got a fucking cowboy. I love that. A cowboy that's, you know, he's on a horse, bouncing. Yeah. Boom. Right?

And standing up. And standing up and probably holding. And then he gets knocked off. It's called a dirt nap. I didn't know that. I love that. I mean, it took something completely different, you know, from the movies or whatever fucking hearing. A dirt nap.

Yeah. So, but listen, let's talk about because I want to actually, some people I got to answer directly. But those were the three things I heard over and over and over again were, acid reflux and sleeping and then concussions. For some reason, those were just the three I heard over and over again. So I do want to talk about and give people some information on those three. You guys, sleep problems.

You know what? I probably do, but it's really mitigated by the marijuana because I just passed out with this stuff. So I used to have problems for long asleep. When I was bigger, people told me I had sleep apnea. I never went to go get it checked out, but now I've heard that it on's normal. bad. Okay. Well, that's good to know. Yeah. And you go to sleep? Like, do you get to sleep okay? Yeah. Oh, yeah. Right? It's mitigated by the marijuana. It's not going to be a problem. And you've got, you've got your mask on, but going to sleep is okay, right? So you're probably

two of the only people I know that don't have sleeping problems because all I hear lately is people that can't get to sleep or they wake up too early or they wake up during the night. I'm all those. I'm all those. Wow. You know. Yeah. I'll go to bed at 10 thinking I'm beating the clock. Yeah. And then you got to pee. You know, they broke the fucking rule on me now.

Now you've got to drink a glass of water and aspirin before you go to bed. Now a week before surgery, I'm sweating a fucking heart attack because I can't have my fucking asthma before I go to bed now at night. It's amazing. And then you get up at you. They want you to have eight ounces of water. That's two times I got to get up in the middle of night and pee 82 times. 82 ounces for those 16 ounce investment. You understand me?

It's a nightmare. Lee. You get to the 40. too. You're going to start peeing eight times in the middle of the night. Pray to God now. Listen, if I'm you, I start drinking shit at 7.30. It's like a drop in my lungs. I don't give a fuck.

I would sleep 10 hours straight if I didn't have to pee. Seriously. As you get older, it's every four hours. You get going in a dream, all of something, boom. Jesus Christ. You could probably sleep a half hour more on it, but you're going to have to get up adventure. I just get up. God's a bit of thought

goes into your mind on the way back. I think the breathing has been helping me at night now with the sleep apnea. Like now I follow it, but I also figured out with the machine that a lot of that air is fucking stagnant. I clean out that mask every morning. You know, that air stays in there. That's why when I do the litmus test, is it a litmus test? It is. It's a pure fucking black.

Yeah, which is too alkaline. So by the way, just to let you know, it's that when the test that you're taking, it is a litmus test. is too dark is you're way too alkaline and you can be too alkaline you actually should be between 6.5 and 7 optimal is 7.2 to 7.4

you're like that's past 8 you're like 8 9 that's not good that's way too alkaline you're 19 that's not good yeah that's not good so I figured out it's that mass I mean there's a little little tiny hole an exhaust hole that's it I mean it's tiny

You got too much exhaust. So that air sits in there overnight. So that's why you have to give it time. You have to get up to drink a cold glass of water with ice cubes to get the mechanism. I want you to exhale. I want you to exhale. It's a lot about the exhale in that case because people think more alkaline is better. No.

Yours was, and I would think that yours would normally be, way too acidic. You're probably in the five range. We'll see. But that'll get better. You can change that. You can absolutely change that. Right now by looking out of his eyes. Yeah.

what do you think is assidity is what you think, give it take? Yeah, yeah. It's like minus 220, huh? You're 19 and he's minus 220. Acidity. You know what? Let's talk about acid reflux for a second. I have people asking about acid reflux.

The easy answer to acid reflux is have two tablespoons of apple cider vinegar and water before every meal. chew your food, chew your food, chew your food. So that's pretty much all you have to do for acid reflux besides the breathing. So I guess it's three. So some apple cider vinegar with water before your meals. Chew your food a lot more than you're chewing it because nobody chews their food anymore. And then breathe with your diaphragm.

I'm thinking I put fucking apple cider vinegar on my toe and I got greener. I don't know what I'm going to do with that fucking. fucking fungi toe. I blow torts till I put apple cider vinegar. I got one more shot. I got one more shot. I'm going to try that DVD. That CBD juice.

I got some 51%. I got a fungi fucking nail. Like the last 10 years. It's the most embarrassing thing. I went on Group on. They sold the blow torch basket. You go up to the Sherwin House, a little Indian girl with a mask on,

with a fucking tube with cold air, just blow torch. is your nail and puts like fungi in there. And you can see the steam coming out of your toe. It's tremendous. And you know, you're supposed to spray the thing on your toe. And I talked to a friend of mine. He said he sprayed the, he did the blow torch, and he did something else.

And my wife said there's a pill. I got to go talk to this doctor and take another fucking blood test because everything's a fucking blood test. So, you know, when I got a blood test, it's got to be for something good. You know what I'm saying? I can't waste on a pill or shit. jingles. I just can't do it. Do you lump them together?

You're like, oh, test it for all the little ones? I tell them in here. At the same time, I stole all the knee doctor, blood test from 2014. Every time I go there, like, when are they going to give the knee doctor on blood test? Why does the knee doctor need blood? Because you want to see if I have arthritis. Oh. So I haven't gone back to, it's because Marina Del Rey plus I'm going to give him a blood test.

He won't see me to the year 25, 25. You're just there. He's got a chance to ask you for blood tests. chance of dying and the son could be coming a fucking knee doctor before he sees me

you're gonna go down there an Uber drone he's got two he's got two he's got two strikes against him two strikes

yeah another one another one that wants to go to the moon three weeks ago three weeks ago she wanted oh I can't wait till we get

in fucking driverless cars look what happened the guy gets hit by a fucking truck actually he hit the truck

yeah in Florida right yeah you listen If you're going to do those cars, you've got to do where people are nice, like in bolder. Well, people are being assholes about it. They even say it's like, oh, listen. It's like automatic pilot and the plane.

They're just going to sleep. Fear of fact, this should be putting one of those cars in Jersey and see how long it's going to last. Newer. Especially as soon as somebody finds out, they're going to hit it. Yeah. They're just going to mess with it. They're just going to mess with it. Yeah, you're right.

They should put it in a nice place. Listen, some Chinese kids are going to figure out the combination. on the computer and he's going to point that car fucking south forget about it and here you are in the cow a fucking victim to your own car listen that's a bad idea

oh that's got that's I'm sorry doctor we gotta talk about the acid reflux apple cider vinegar the sleeping is so fucking mental I'm 53 and I just figured it out maybe a year ago that it's

you cannot let thoughts go into you mind and at this point between the reef and the stars i'll tell you what you can't breathe those things out i try every night to breathe them out i spray my nose extra to breathe them out you just can't it's just once those starts into your mind and it leads the same way lee gets a thought about a chart to see how many numbers we did he'll get up at four in the morning and once you get up you're up for an hour and two well here's my question does it matter where you sleep the eight hours because i love working late at night. Like, I'd much rather start working at 10 p.m.

Where are you sleeping? Usually, like, not much. Usually, probably, like, one to seven, one to six. Okay. But where are you falling asleep? That's what I wanted to do. It doesn't matter where you fall asleep. Where are you falling asleep?

Oh, you're in your falling asleep in your bed? Yeah. Yeah. It could, I don't know. I don't know what you're going to answer. Well, no. Like, is it okay to work? Like, is that?

Oh, what time. Okay, to sleep late. Go to sleep like, could I sleep from three to ten? Yeah, it's not good. You're supposed to, your sleep cycles will get really messed up if you're sleeping at different times. So I would tell you to try to sleep, go to sleep at the same time. It's called sleep hygiene. It's really weird because hygiene always sounds like oral hygiene, but sleep hygiene means you're going to sleep at the same time, the same place.

Yeah. So it does matter actually where and how you're sleeping. Yeah, it does. But your thing is still thinking about the apple cider vinegar You went from apple cider vinegar The only time I ever used apple cider vinegar was to murder ants When you were little Oh, salt on slugs

He was the salt on slugs It kills ants, but don't kill my foot fungus I know, well no, it kills ants Because you put that in You put some like dish soap in it Tell me ask you something Some of it You'd rather save the Dom 99

And go for dish soap It worked It worked dilly It was like a death trap for hands. I know. I got a bunch of tools that can do that. You just buy raid, and it works just the same. And if you light them on fire,

at the end, that's even better. You do not light the low wage on fire. What? I lit everything on fire as a kid. When I was a kid, I'd have a fly swatter. I'm a filthy motherfucker. And I can have Dean Leprete. No, Dean won't call in because he's like half a fucking know it.

I hate fucking flies. Sometimes. If it gets hot and you don't clean the little box at 1 o'clock, the flies come in. I go in there with hand to hang. That's how good I am. I'm hand to hand combat with it. You can catch them? I could fucking corner them and just fucking clap them and shit.

When I was a kid, I got a cat Lulu that loves flies, so I'll take the wings off and give it to Lou. Pee is going to call us tomorrow. What are you doing to fly? Yeah, Peter is going to call you. call you but one time when I was a kid on Charles court somebody said you know I had a memory of you one day you were killing flies like an hour and then you lit them all on fire and you hated flies as a kid what was up with that I fucking hate him I went to Puerto Rico and I got bit by

a bunch of flies in Puerto Rico the flies with those little ones right oh my god and you could squeeze them and pus would come out when you're like eight or nine you're like what the fuck I don't want to ever see a fly again I don't like ants when I was a kid it was regular flies dog It was just black flies. Then when they had green flies started coming out. Blue flies and flies with red eyes. And that's when the whole fucking game changed. Why are you looking at them?

What? Why are you looking at them so much? Because I don't fucking like them. That's why they're creepy motherfuckers. They're small. They bother you at night. I'd study them before I lit them on fire. You understand?

That's why I studied. Everybody has their bug they hate. I mean, you don't like ants. I'm mosquitoes. Oh, yeah. Mosquitoes too. Because they love me. They love me.

You'd be okay because they would just bite me. No, they bite me too all the time. They bite you too? Yeah, that's the worst. Yeah. Listen, man, I'm an old school, old school New York City kid. 66 to 73 I lived in New York City. And I don't remember a lot of things from that block, but I do remember one night. It's just being a fall night, maybe 7.30.

A little dark, the sun was gone. Just a bunch of kids. We were what? Five, six. seven. In those days there wasn't a basketball court. It was a sign that said no parking. So we would play basketball and if you could hit the

basketball against that metal thing on the there was a score. And some guy goes, look, a rat. I had never seen what I was about to see. I saw 12 fucking kids stop what they were doing and chased this fucking rat from car to car. Under the car, stopping cars. They finally

caught the fucking rat. They hit him like with a bottle of stick. This was fucking crazy. This is between this is between 7.30 at night. You know how it is in New York? It's still a little warm. This rat decides to come out a little fucking early.

Little early. This rat had to be like this, Lee. I started running with the kids because I thought it was Godzilla. I was just running Lee. I was a little kid. I was from Cube. I didn't know what the fuck was going on. At what point did you turn on it? Next you know, they got this fucking rat. hitting them with sticks.

So the rat's dead. No, that's not good enough. They pick them up. You know, some fucking Irish kid. They'll do anything in those kids. They picked them up by the tail and walked them to Broadway. Then they fucking hit them there. Then they hit them with rocks, more sticks, bottles.

This fucking rat was dead. Then they let them on fire. Then they ran over. You know what I'm saying? That got in. They made sure. Or did they get a car? They put him in the middle of the traffic.

They just put it. I just thought they stole the car I didn't know what it was going No, no, no, no, we were too young. We put it out there. It was on, I'll never forget the rat. They put the rat out. They put the rat out.

They put the rat out. It was nice. Listen, the fucking bill of rights is over, right? It was like 40 fucking years ago. Whatever the fuck that's called. They're still in the subway. You can stand in. the subway platform and watch them.

Dr. Belisa? They did it like two times. The one time they killed a rat. If you go to 205 West 88th Street, maybe 20 yards away from that front door towards that side of the street. And the rat was on fire. Kids were chanting, die, die, die, die.

And some guy runs. Some guy runs. Oh, look at cheer. See, this is before iPads and television and, you know, before, yeah. I'm going to have an hour's break. I really am going to have a nervous breakdown. You're 188. That was hilarious.

That was. Oh. And there's always plenty of rats in New York. There's still her. So what? Yeah. Dr. Bollies, a part of your book that I found very interesting was this.

How are you going to jump from this to that? I really want to see this transition. in here. Come on, Lee. Come on. I got it. Because there's no rats in my book. That rat chapter didn't make it in this time. I had a mouse in my apartment. Okay, before I came here, I had to tell you how to mouse. But I caught it and I took it to the park. I took it to the park. Yeah. You know, it was little. I caught it. I caught it in the garbage can and I walked

it up. I just all like I'm sorry. Oh. You're so fucking nice. You weren't 188 and what?

No, no, no. I was on. I'm sorry. When we first moved from Cuba, who the fuck knows where we were? But the first place I woke up was somewhere

29th Street in Union City by New York Avenue. Then when my father died, we got the fuck out of there. And we moved to Riverside Drive in 89. That's why I stole the elephant from the dentist. And after that, it was all over, because the guy made me bleed, and he told me I wasn't bleed.

He kept saying, spit, and I kept saying that's blood. That's not blood. That's toothpaste. I know what fucking blood is, cocksucker. So on the way out he had, like, an elephant made out of, like, fucking ivory. And you know me, I'm trying to settle on the street for the small 20, and my mom found out. Where did you get the ivory from? The dentist upstairs.

Let's go up there and bring it back, you fuck. She made you bring it back. Yeah. Yeah. But then she cursed out the dentist for lying to me. But that's not the bone of the story. I don't even know what the mall of the story was. Where is it?

Don't steal the dentist. Then from there, we moved to 205 West 88th Street. So 88th Street, this is 19- fucking 60. I went the first grade there, kindergarten, second grade, and third grade. PS-166. Excuse me. You know what I'm saying? That's where I am now in the 70s, West 70s.

That's not a bad fucking neighbor. That's a nice neighborhood. But I was on 150 before that. 150 was a... That's a good fucking neighborhood, too. Now it's a better neighborhood than when I was there. I was there in 150 in 1969 and 148 Street in. Yep.

I lived on... So I lived on 150 and the super was the Serbian guy, and I'm half Serbian. So I went in, he looked at my last name. He said, yeah, I got an apartment for you. And my dad came in to make sure everything was okay. My dad said, what about the drug dealers? Because we had a lot of drug dealers on 150th Street. And the guy, Racim, was always looking out for me.

He said, no, no. We told the drug dealers, you leave girl alone. You leave girl alone. If not, these were some serious guys, like straight from Kosovo. So I had no problem. I had no problem in that neighborhood at all. There wasn't even Russians when I was dead. No.

I didn't even know what the Russian was. I thought Russians were on the moon when I was a kid in the cube. I heard some of my cousins. move the fucking rush like the Diaz side. I didn't know nothing. That's all I know. Did they move there? I have no fucking idea.

You know, I was sitting there about two weeks ago, and I have no knowledge of my father's side of the family. Like, no knowledge. Like, nobody's ever raised their hand. Nobody's ever said a fucking boo. When I was a kid, they opened up a fish market across the street from my mom. I used to go, you know, those are here, like, you know, those second cousins?

What do you say? In English? Yeah. Second cousin. Is that what you call? Believe my mom or something. She used to say, I don't know what the fuck. But I never said nothing to me, and I never said nothing to them.

And then my mother died. I don't know what happened to the fish market. And we moved on. No, not one Diaz ever raised their hand and said, listen, your dad is my uncle or whatever. So who the fuck knows if they came over here, that didn't come over here? I went on my wife. You know, my wife is fucking Snooty Jane. So once I saw Ancestry.com commercial, I could see my wife's eyes light up because she was going to do a background check on me.

Little late. She met my uncle and then she went on there. And then she came home when she was up. I could tell she was drinking coffee. She's like, I went on Ancestry.com. I can only find your uncle on there. That's it. Nobody's on there.

Not you, not your mom, not your dad. There's no record of none of you motherfuckers out of there. But then she found another site and there was still nothing. So she's like, I can't figure out. I don't remember nothing from Ellis Island. I remember a beach. I don't remember going to an old detainment center and talking to people. People asking them to my religion.

I don't remember nothing like that. I remember being in Cuba, maybe. And then being in a fucking jersey running around the ball. I don't know nothing. Maybe you took the Uber hovercraft. There was no fucking Uber in those days. We just stopped. He hates Uber.

I never said I hate Ubers. Nobody said I hate Ubers. They just, you know, they fly by night. It's like anything else. I don't know what these people are doing. Listen, I know those Armenians around the corner. They sit there all night. They don't even go home.

They don't even go home. Go over there. At two in the morning. Those are the same people there at two in the afternoon. But a bus station. There's six of them over there right now, correct? Always, yeah, of course. What do they do?

What are they doing? Huh? When did they get calls? Or this is like the hub point. They can't sit at Burbank Airport. So they either can sit at Burbank Airport there or there's someplace else. There's rules now. They got to pay like juice.

These guys up here are allowed to drop off at L.AX. But they're not allowed to pick up. That's true. You are now. Not these guys from up here. No. No. No.

You either got to pick up a country. It's either Burbank or L.A.X. These guys are really? These guys from Burbank got to stay up here. Okay. And you've got to park there and you've got to sit there. Sometimes I get in at 930 and they're like, you're our first fucking rider today. What time did you get here?

6.30 for the 7.30 flight. Nothing happened. Dr. Bleach. You're going to tell me about acid reflux? That's it. It's easy. Well, talk to us about it. When we talked on the phone, you said you want to talk about the acid reflux.

But now we're talking about Albanians and fucking soups in New York. That's good. It's all related. It's all related. Killing rats and hit them with a car. Rats, yeah. I actually saw YouTube video with rats that they were teaching them tricks, and they actually seemed not the New York City rats,

because I can understand that people don't like them, but these pet rats did not seem like a bad pet. This one rat would go and get a tissue for you out of a box and bring you the tissue if you sneezed. They trained it to bring you a tissue. I don't know. I like all animals, what can I say? Joe, you're going to go get a family of rats?

Sure, right now. Just one. I don't put them in the fucking base. Maybe migraids some fucking corn or whatever the fuck you do it. Just no flies. We just don't want any flies. Fly swatters. Do you don't need raid?

Flied swatters are great. I don't like flies either. But a fly swatter is the most efficient thing is out there. I fucking cornering. Yeah. I take them down. So let's say there's eight of them. Yeah.

I get five of them. And the other three are going fucking nuts. Charlie. Charlie, what happened to you? Charlie. Charlie he killed Charlie who where is he and I didn't kill Charlie I just knocked Charlie out Kept his wings off and he's confused he doesn't know I'm about to get lighter fluid and light him on fire first I'm gonna let his wings on fire then I'm gonna lie that motherfucker out of fire do you let his wings

in fire in front of him like you watch your wings on fuck yeah oh fuck yeah oh fuck yeah you just make next time we got to get some flies and film this because I really I that was my obsession for years when I I see a fly, or when I see a fly, no big deal. But sometimes I can't fucking take it. Like, why is this guy lurking around? You know what I'm saying? And then I think about that this guy's been walking around and shit.

Yeah, and they have lots of eyes, too. Don't they have 90? What's the cramp song? 95, there's a lot of eyes. They have lots of eyes. You don't know? Lots of eyes. It's not just two eyeballs.

They have lots of them. Yeah. They're pretty creepy. Private eyes. I don't know. No, that's just the first book I've read. that it just made me more aware of what was really going on. I think even the breeding has decreased my appetite in ways.

Just I'm feeling muscles there. I never felt before now. Sleep is an issue. The weight is an issue. But you've lost weight. You lost weight since I've seen you. What I did was burn fat from the fucking Jiu-Jitsu and from the Kellebells and from walking Mercy to school.

and from watching my carbs, I got the eggs out in the morning. I just wanted to get the eggs in the fucking toast and bacon out. It's been 50 fucking years. How many pieces of bacon can eat before you fucking die? How many eggs, egg whites can eat? You know, it just gets fucking old. So now I get almond milk. I throw some blueberries.

I throw some fresh strawberries. My wife freezes. Some fucking other berries. I throw half a banana in there. Bing, bang, boom. I take my fucking pill. I drink half a then I take my other pills and I do a CBD oil. And that's it.

That's good. That's a good breakfast. That hits me until 10 o'clock, like a soldier. You eating the apple? At night. Good. One apple and maybe sometimes too, but if I'm still hungry, then I got to go to town. So good.

You know, like wait, watch it says, right? What do they say? If you're hungry, if you ain't hungry from an apple, you ain't hungry. You ain't hungry. So I eat two apples. If I'm still hungry, then I got to do it. It's a peanut butter. No, that's disgusting.

No. I ate peanut butter solo like Michael Jackson. You know what I'm saying? I ain't put Michael Jackson. Put fucking peanut butter up with a fucking apple. That's like drinking. What are you looking behind my back for? Are you seeing something like you're not telling me and shit?

No. I didn't know fucking if Kleene's was talking to you. I'm saying. I'll call my friend. We'll take care of this. The stress part of your book, Look, it was very interesting. Did you take the stress test?

I didn't take the test. But I know it's very high. The stress test is good. Those are good questions. Yeah, nobody can sleep because of their stress. And your cortisol goes up. And if your cortisol goes up, then you can't get rid of fat on your body. It's really hard, too.

And that's what happens with the sleep apnea. Quarterful shoots you put weight on like a fucking savage. Exactly. Before we forget, I got to drop this on you. I really took that thing statement. You said to me about the breathing. See, you didn't fucking tell me that you got to do a warm-up before you see how many seconds you can hold your breath.

Especially me, I got to blow out the old reef. So I did a little experiment, right? The more time I do the exercises and then hold my breath, the longer it goes. Nice. So instead of being 22 now, the first one's 30. And the second one's like 36, 30. I panic in my mind.

Yeah, yeah. But at least I got it up a little bit. Nice. When 40 yet? What's 40? Have you gotten to 40 yet? No, I got close and I fucking panic. Okay.

But here's, I heard sirens and, you know, some Chinese people. So, but I also noticed if I do a cold turkey, it's a fucking disaster. Like cold turkey, sometimes I can't even make 22. Okay. So cold turkey with no extra.

Exercise. Wake up in the morning. Drink cold water. Relax. Boom. Exhale. No warm up. 18 seconds. If I do this 5, 10, 20 minute warm up. If I cheat a little bit, then we pick up the 20 seconds. So that's something else I found from my study from your book. So there you go. I didn't want you to come back on and think I didn't do the work. No, you do. You do work.

That's why. And I want people to know that this is what you get the fucking book. She told you email and get the fucking book read it. I sent out. You're going to get something out of it, whether it's your waist got tired of Joey. My waist is tired of now. When I eat it, we have roast beef sandwich. My shit's feeling smooth.

I'm back to my James Bond days. Something. Let's talk about breath holds, though, because you bring that up. 45 seconds is the average. So studies show that 45 seconds is the average. which doesn't mean that if you get 50 or 60 or 7 or 80, you're healthier. It just means if you're under 20, there's a problem. So people that can't hold their breath, 17, 18, 19, 20 seconds, there's a health problem going on.

And that's why with you, I'm thrilled that you're into the 30s and you're going to hit 40. Because that means your health in general. I mean, it's just, it's not like hardcore science, but it just shows that your body is getting healthier, that you can hold your breath a little bit longer. So I don't love the extended breath holds. I have people come into the class and say, well, I want to be able to hold my breath. I want to be a free diver. I want to be able to hold my breath for five minutes.

I can get them to do that, but I don't think it's a good idea. Your brain needs oxygen. So for all those folks who are like, want to do extended breath holds. If you can do it till, you know, you can get up out of the water for the next wave. If you're a surfer, that's fine. But extended like a couple minutes, I can get you to do it. I'd rather not. Your brain needs the oxygen.

but I'm glad to hear you're closer to 40. That's good. Have we done that with you, Lee? I don't think so. I don't know. Do we need to do that? No, because when you smoke marijuana, you're going to a panic mode quicker. That's true.

This is the thing with me, and I don't want the people who are listening to say, Joey, Jesus Christ, you're going to throw that in, but I have to. The severe sleep happening I had towards the end, a couple months before I got it treated, it was fucked up. It's fucked up. It's fucked up. But, you go home, you take a shower, maybe something that comes over. You do a couple.

Why are we looking at you? You do a couple of lines, you drink some wine, you know, you mess around a little bit. Everybody's happy. The air conditioner is working. Cables on, then I'm going to cut it to another week. She goes to sleep. You go to sleep. You know, you can't even believe you're falling asleep with the Coke.

and all of a sudden an hour later you wake up on your hands and knees a foot away from the bed just breathing for your life your face is red you're dizzy

you think you're gonna have a fucking heart attack it just messes with you psychologically so something I noticed at Redugo Park what I did at Redugo was when my wife and baby went into the pool I did the exercises on the side of the pool

in front of everybody. Nobody even knew what I was doing. I was just sitting there like Buddha, breathing in and out. Then I did some fucking things. One lady kept... I love that, like Buddha. Yeah, some lady looked over at me,

like, what the fuck is he doing? What the fuck are you doing? I'm doing something. At least don't just sit there and get fat-shamed. You know what I'm saying? At least I'm making it happen over here. I jumped in the pool, I did what I had to do.

Then I started swimming. And I noticed the first set, I was getting to half the pool to three-quarters of the pool. And then my mom, But just tap psychologically. So what I did was I got out of there, and I went into the kid pool, ran with her, and got on my hands and knees, and you can move around.

And, you know, you make them believe you're playing, but you're really doing mobility exercises in the water. I love that. In the kiddie pool? Yeah, and what I'm doing is I'm bringing, it's a kitty pool, and they fucking splash down right here in Burbank. It's a fucking party. They sell hot dogs with potato chips and diet Coca-Cola.

You sit out there, you put SPF number two. You see all types of people. You see these fucking moms That after the fucking birth They said listen I gave you this fucking ugly kid But listen You guys still gotta keep mom a banging

These chicks are fucking banging Ass implants You gotta see them like you have four kids This can not be you Wow These freaks are out there At the kitty pool shaking that ass Unbelievable

Can you tell ass implants? I can't tell I don't know, but I hear the other women. No, no, no, no. I don't know. I look, but I look down. No, no, I know that. Yeah, but still, they have to look different. I don't know.

But when I went to the hot dogs side, you know, you know white women. Look at them. They're disgusting. They sit out there. I don't even know what country they're from. Last time I was getting hot dogs from me and the baby, I heard them out there. The women going, look at them. They're all fake.

Those are ass implants. So if women are saying that what the fuck do I know? I don't know nothing. Well, they are getting them. I mean, there's a lot of assimilance out there. Or you can do lots of squats. I don't know. I'm a big believer of squats.

Yeah? Yeah. Me too, but you know how it is. What do we know? I don't know what people are doing at the house. Let me get some shoutouts here. Chaz Fuego, Chasseh Seven, Raj, Thens Ledbetter, Joseph Gibbs, Andrew Fillmore. I sell Justin Judikim, my main motherfucker's hero, Jr.,

they'll be at Lafayette, New York City of Bowery, 721, and 831. That's August 31st. They'll be at the Viper Room here in Los Angeles. And Art Vandale, also a shout out to that fucking savage now. Dr. Lisa, I'm happy I read the book. I'm happy I stuck to the format. I made little notes. I'm proud of you.

You know, I didn't do the progress. I thought I would do in Jiu-Jitsu, but if I judge, What happened Monday, at least I stuck it out to the end of class. I wasn't fearful. Even at the end, I found myself rolling. I was chasing some guy. He was about to throw me on my fucking back. I'm not going to lie nobody in the bell rang.

I was like, ooh. I fucking survived that shit. I ran home. I dropped like a fucking Advil CBD tablets. And I made a protein shake with no bananas. And that's it. I'm trying, Doc. And this book is great.

I think if you don't get it, I think you'll get something out of it, whether you, look, when you heard the drummer and the fucking tattoo artist, my cowboy, what does that tell you? You know, I guarantee there's a ballet girl that ain't breathing. I guarantee there's a banker when he's counting money, he's not breathing. That means that there's so many aspects that you find yourself not breathing. But now Lee's breathing. That's the important thing, right? I love the idea of videotaping Lee and just having people. People want to watch what they need to be doing.

Look at that. Exhale, squeeze, tipping at the hips. Beautiful. Inhale forwards. Keep your eyes open. Good. Exhale, squeeze until your hips open. See?

No, it's a lot of work to do this for 24 hours. Yeah. How long does it really take for this to become a natural muscle? You can do it in two weeks. You can do it in two weeks. got to remember your work, this is a lot of work. So it depends what you're starting out with. If you have to lose some weight, it's going to take you a little bit longer. But there's two reasons why this is natural. Number one is you used to breathe this way. So it might have been 48 years ago,

but you used to breathe this way. And the second thing is that the only reason God put a diaphragm in the middle of your body is for you to breathe with it. So your body's supposed to breathe this way. This is not unnatural. It's totally the most natural thing that's supposed to be happening. We just got to break that bad happen of breathing with the shoulders. So how are you supposed to breathe throughout the day? All like that. Is that? All the time.

You used to breathe that way, Lee. Like when you were five or six, you used to breathe this way all the time. And then life got complicated. But this is the way you're supposed to be breathing is with your diaphragm, not your shoulders. Yeah, inhale, exhale. So now you're breathing with your diaphragm, beautiful. Look at that exhale. I am super excited about that.

But yeah. Exhale, squeeze, tip your hips. Self-taught. Yeah. Inhale, tip your hips. So on the inhale, you're going to bump your butt back. Good. Exhale, tip your hips under, and squeeze. That's it. See, Lee? Now your bong hit is going to be like Snoop Dogg. We'll test it after the show how big your bonged it will be just because I love you.

Okay. That's what I'm going to call the next book. That's crazy, Fouca. Oh, smoke's going to come out. everywhere you know that i've actually heard that yeah i've heard that as well i mean i don't you know tell people for that reason but it is a nice side of it's giving me the second bang with the bong i used to be a king with a bigger bong i figured out the shorter of the bung the mule got more kicked so uh with this thing he and leave and says he goes you smoke is longer

yeah it's crazy i know how you do it get it all the way down to my fucking asshole and then you're open that motherfucker up and do the swimmers. Add some more to that savage, a little more. And then right there, that's the airpacking. And then blah, blah, blah. So you're doing air packing. You're actually doing air packing when you're smoking. You think I went to your seminar and just dreamt about fucking, you know.

No, you were up in the front. Embarrassed. Flexible. Amazing. He was in like a full stradle leaning forwards like this. Embarrassed, trying to fucking die. I'm over there holding my breath. You're looking at me all.

weird 28 seconds, we might have to call 9-1-1. When am I doing some advanced stuff with you? Well, let me have the surgery. Oh, no, then you can't for a while. Well, they're putting two straws in my nose. The straws come out on the 18th. I don't know what time. After that, she says she wants me to take it easy,

but that has nothing to do with breathing. It's not like you're going to smack me in the face by mistake, kick me in the face or whatever. Like the Spider-Man movie. The only problem we're going to have is if we're breathing and I blow a fucking blood bug out of my nose. That's okay. I'm going down. Oh, you're going down.

And you don't want me to go down where you're at. That's embarrassing. I got to get up and drive home from wherever the fuck your office is. I'm embarrassed and I'm pale and I'm sweating the whole time. That's just a horrible feeling. I know I'm going down somewhere. I'm trying to be realistic with myself. But I'm going to stick to the breathing.

Well, if you're going to go down, go down when I'm around that way. I can make sure you're okay. Don't go doing it when you're on the 405. Well, I'm not going to go down on the 405. See, I'm the type of guy that once it happens, sometimes I control it. But that means I tucked it under the carpet. So it's going to come up somewhere later on. Like last night, that was fine.

Yeah. I went over there. They stuck me with the two needles. I breathed it. I breathed it. I breathed it. But the whole day I didn't take the fucking bandage off because I knew. Yeah.

Okay, I get home, the baby starts asking me fucking creepy questions. What's under the bandit said, listen, I went to the doctor. Let's take off the band, so I see you, booboo. I took off the bandage again. I looked back at the cotton little ball they gave you. There was two spots of blood, about 10 minutes after that. I had to lay down for an hour. Like, I just see that shit now.

I thought about the surgery and the splints and the fucking stitches. They got to take that on the 18th. Jesus Christ, oh, my God. I need this shit, my life. So should we visit you in the hospital? I'm only there for fucking four hours. I'm in a fucking eight, starving to death,

and I come out of three with a fucking pain in my nose. Who wants to eat anything? You got to eat jello or some shit or milkshake or some shit. Oh, Lee, just thinking about it. Look at me. I'm already getting pale. Just fucking thinking about it. You have a type of pudding.

Do I look like the type of guy that's got chocolate pudding? What? You get to eat ice cream. Yeah? Oh, ice cream here? What? Ice cream. I don't want no fucking luncheon.

ice cream. My nose is going to be hurt and they can't be goddamn perk of this. You know it would be perfect. Hummus. Goods with hummus. Oh, he hates on this? Push the buttons a little bit. You're bad. You're bad. Okay.

So I'll just work on him then while you're recuperating. Yeah, I got to see you somewhere before the fucking 31st doc. Yeah. We've got to adjust this. My nose is going to be fresh. We got to get it back. The fresh nose. I like that.

Like, you know. Let's think of the upside. Fresh nose. The upside, it's like, Caitlin, Jen, after the surgery. Branden movie 66. He's ready to fucking rock jack. He's alive.

You understand me? The word on the street is I'll be alive again because I'll be able to breathe. Get fresh oxygen or some shit. Fresh nose. Fresh nose. A fresh nose. They're not going to shrink it.

It's still going to be a. fucking bugle. I'm not Michael Jackson that up for the third album. Don't do that. Don't do that. All of this is opening up some airwaves, Doc. What do you know about this shit? It's not the one with their pads and to pull it out two days later.

She said there's still a lot of bleeding. I can't take asthma. I can take Tylenolano. I just know that you'll be able to breathe through your nose. Getting air in and out of that is going to clean it out. So this is going to be good. That's good. That's a good thing. Modern medicine.

and cleaning out your nose. Fresh nose for Joey. We like that. This is all because I joined Jiu-Jitsu, I realized I couldn't fucking breathe. Didn't you believe it? For years, I didn't know what it was. And I had to come to terms of it.

And I watched the Whitney Houston thing. And they said, how bad her nose was. And I said, if her nose was bad, I'm from the same fucking neighbor. I was throwing the same shit. As Whitney. Huh? As Whitney.

Probably. Probably. Angerwood right there is the same fucking shit for years. So, you know, What's the difference? This is going to be good. Let's reframe. This is actually a good thing.

Yeah. I just don't like them of this shit. I don't like getting needles on an empty stomach. It greased me out. No, no, I understand. I actually tried to overcome my fear of needles to, and I went to give blood. And they said, oh, no, you're one of those people. So I guess a lot of people try to overcome their fear by giving blood.

Yeah, it was not good. I went down. I was down. Yeah. But I gave blood, you know. I'm like. Not so much. Yeah, I think they threw me out. I think they threw me out. Fresh nose. That's what I was impressed with the most yet. The other day was that it was a long needle. It breathed it the fuck out. And it felt like forever. Like usually it's half of that, but it felt like fucking forever. I just kept breathing. And I just picked up the pace. And then I just started laughing on purpose. I just started laughing so that fear wouldn't come in.

I'm like, free. And I just started giggling. I was thinking about weird. I don't even know what the fuck I was thinking about. And then she finally bent my arm down. And I just kept laughing, laughing, laughing for a couple of minutes. I opened my eyes and looked at it. I'm like, what the fuck this happened?

And she goes, I'm sorry, baby. I missed the fucking vein the first time. Yeah, yeah. Oh, my feet are still tingling. My feet are fucking still tingling just thinking about it. I have to ask for the butterfly needle. Like the little baby one Wait, listen, you're my brother, I love you to death

They're in a butterfly needle They go to your little chubby arm right now Right, they gotta give you the fuck. They gotta give you a butterfly fucking needle Are you kidding me? They need like three of them with a chisel And a half, they're gonna have them with the arm. Is this no foot or?

No, it don't. They're in a butterfly needle They go to it. I'm telling you, you shut hair when you bend the needle, just like me. I don't shoot her. I'm just saying. It's a hypothetical. If you did, you try to put the needle in your arm and it just bend.

It just me and you like those type of guys. Trust me. I don't even like a, pulling my arms. Yeah. So listen to the sound of your breath. Let yourself, when you're there again, because you're going to get this done with, is just listen to the sound of your breath. Remember me saying this, is that just listen.

to the inhale and exhale and focus on that. So make your breath noisy. So either through your mouth or through your nose, but just listen to that and focus on that. I'm not getting eye after fucking Friday. Like, I'm not eating edibles. So don't ask. Are you smoking?

Huh? Will you be smoking? Maybe. Why do you do edible? I feel like animals would be the better to ask. Because I don't want to go in that fucking operating more with edible juice in me. Because that makes it words

They give me that fucking They put that mask on I'm in the Hitler juice It don't match with the edible juice And here I am fucking I think you might have needed I can't take fucking I can't take that

edible juice out All that apple juice I'm going to eat I'm doing edibles after the time I'm going in there Clean and sober you understand I'll smoke some dope Maybe like at six minutes

Just to keep me together Because I got to think About the two hours With no breakfast I got to go in there and drink fucking ice cubes with a needle in my arm with vitamins. And the gown and the gown that's always open in the back. Jesus Christ.

I can't wait until the next time you do edibles after how long. Oh, poorly, yeah. What would I see? What poor? What? How long are you going to take off from the animals? I don't know. I got to say, listen, let's get the operation done and then we'll worry about all this.

One thing at a time. Yeah. I can't breathe out of my nose for a few days. so that means they can't be no edibles because I get anxiety. If I go down, they can't put the ammonia in my nose. I'm a big dude. It's not just one thing with me.

They put one of these fucking nostril now at my age. So this is going to be a tough week for Uncle Joey. To sleep out of your mask, sometimes the air blows the snout down to your throat, so you can't sleep at night, so I'm up to sit in a fucking chair. So I'm prepared for whatever next week. I got no plans.

I got no expectations. We're going to do a podcast Sunday night. I'm not going to do edible, we eat a ton of refa. I can't eat aspirin, you know what I'm saying? So I got my heart of danger, so I got to be careful. I can't get excited. You know what I'm trying? No tight shorts, Dr. Belize.

No tight shorts. I wonder if I actually have. I'm just teasing it out. So that's the deal. That's the deal. It's a simple fucking procedure. It's 2016. It's not a big deal.

But in my mind, this ain't my world, Doc. There's people I go in and get blood. and they give arms and, you know, God forbid, they do all that shit. The process needles. And they got to, by the way, waiting for me. You know, I'm not fucking stupid. I know they got a by the way waiting for me.

You have no idea. They usually leave them. The one time they put a tube in your nose and shit. You have no idea. They didn't give me a needle in my eyeball. They don't do something to me. They got to pull some Louis Lamar shit. I can feel it coming.

There's always a, by the way. Remind me to call them tomorrow. You're going for no surgery. If they're putting a needle in your lap, well, you might have an issue. He's just thinking the worst. See, no, we can't do. We shouldn't talk about this.

I'm telling you, they always throw Louis Lamar and you're doing the operation. Right when you get there, they go, well, why have to stick a, one time for my shoulder when I took the five ball out of my neck? They fucking, they stuck a tube in my thing. I couldn't breathe for six months.

I can feel it all the way of peer for the sleep apnea. I almost fucking died. Oh, Lord, please help me. Don't do that again to me. New nose. New nose. Refame.

New nose. I'm sorry, people. I'm having a nervous break on. If I'm having a nervous break on, who best? We're family, right? You'd rather me, listen, if you hear me drop, that's fucking radio history right there. We were there that night. It's like Orson Wells when he fucking attacked everybody.

We were there the night. Joey fucking passed out on his own stories. Passed out on his own stories. Because that's what happens. I work myself up. So I'm very sorry. I'm watching it. Yeah.

New nose. This is good. 2016 to thousands of these you'll be out boom so what's the breathing out of my mouth when I wake up gonna be like on Monday so you know what breathing out of your mouth if you're not focusing and keeping it low can make you more anxious so I don't love you breathing out of your mouth but if you have to you have no my nose gonna be fucking clogged up so what do we do you next week what's the so next week is that you have to make your breathing noisy like you are right now and listen to it exhale slow it down as slow

low as you can. Big inhale and exhale, but I actually want you to move forwards and back. So inhale, release your belly, exhale, squeeze it. Squeeze it and exhale. Here we're going to have Lee do the visual because I'm just, I just love the visual of Liam. Sorry, you're just so good at this. Inhale, good. Exhale, squeeze. Keep your eyes open. This isn't, this isn't. Inhale. This is a great idea. Exhale. Exhale. squeeze, tip your hips. So here you go, watch Lee. Ready?

Inhale, you're going to bump your butt back like you're doing Val Sala. Exhale, squeeze, and roll your hips under. That's inhale, exhale. Okay. So inhale, we're going to do it together. All right, crew breathing. Good.

Exhale, squeeze your belly. That's it. You're just, we're going to videotape this for you. Inhale and exhale. What do I need that for? I want you to tell me. Here's what I want you to do. Throw it down.

You know what? I'm going to send you an audio. I'm going to send you an audio of a breath count. People got to torch you. All right here. So I wake up. I wake up in this fucking emergency room. There's lights.

People looking at me on weird. I could taste blood in the back of my fucking throat. You know, I'm trying to be honest. The people myself, what to expect? I'm not going into it. I'm going to wake up and walk out of it. I know me. I'm going to get up, taste the blood, whatever the fuck.

what's going to happen? Now what? I can't breathe out of my nose. Now what? You're not even going to think about it. You're not going to even try to breathe through your nose. So you're going to breathe through your mouth. So you're going to, let's do it together. Ready? Slow down. Slow down your breathing. You're hyperventilating. So inhale, relax. Exhale. Let's do it together. Inhale, two, three, four. Hold. two, three, four, exhale, two, three, four, five, six, hold, two. Ready, inhale, two, three, four, hold, two, three, four. Exhale, squeeze, two, three, four, five, six, hold two. Inhale, two, three, four, hold, two, three, four, exhale, squeeze, two, three, four, five, five, five. tremendous. Hold, two.

Okay, so that's called tactical breath. It's from the military. I'm going to send you the audio for that. Anybody else who wants it, too, I can send you the audio for that as well. So that's a tactical breath from the military to calm you down when things are blowing up around you. And that's how you're feeling. So that's the breath I want you to do. I'm going to send you the audio, okay?

That will chill you out. Do you see what I live with? I get myself fired up. You get yourself fired up. So I know one night this week I'm not sleeping. Oh. Like I just lay down and all of a sudden I'll see needles and fucking doctors and white clothes and shit. The worst is when I could actually smell the alcohol.

That's when I know my mind is a fucking douchebag. Well, your imagination is so vivid that it pulls you there with all the difference. And I'm listening to you with the smelling and the blood and the l-la. Yeah, no wonder. I mean, it makes you- You're going to take yourself deep. You can't fuck around. You're just taking all of us deep.

Yeah. We're all there with you. because if not, you're going to bump into Louis, and then you're going to go, I didn't know about Louis. You've got to expect Louis. When I walk in and anesthesiologist comes in, I go, listen, what's your plan of attack? Well, I'm taking a stick on a tube in your ears

and taking it out. You're fucking, no, no, listen. I got to go home. If he says that you should go home. But I think that... No, they got to do it in my mouth, and I got to get used to it. This is going to be a...

Yeah, I can't breathe out. That's right. They've got to put the air in my mouth, unless they find a different way. you're going to be okay oh Jesus Christ no this is good any other time

any other country you just be you just have to deal with this so I want you to I mean I'm not going to get corny on you but I want you to go to a place of being grateful that you can have this surgery

and come back a better nose clean nose breathing man and I'm going to make you breathe again two three four ah more I'm telling you man I take you my stuff

thinking about I get fired up. I know. It's a horrible way to live, but Jesus, I'm less than a week. Lee, what am I do? We got to go to war, Lee. What are you most stressed out about? Huh? What are you most stressed out about?

You know, just being under, waking up, not that first initial that I can't breathe. I mean, I got a little bit of anxiety. I got to breathe it out. A little bit of the pain, a little bit about not being able to sleep, how it affects me. me two, three nights. Seeing the blood two, three days in a row. Eventually, I'm going to go down. I'm going to get up to pee in the middle of the night and see blood on my arm.

And I'm going to fucking drop in the middle of the night. I'm not prepared for threats. And then one of the cats will jump on top of me and wake me up and shit. That's what I'm scared of Leah. Why don't you, um, why don't you, um, why are you a couple of nights before you could, like, start just breathing out of your mouth, it used to? years ago if you came to me and said, Joe, you're not going to be able to sleep for three nights. It didn't matter. I've been in training for 20 years. I haven't slept for 20 years.

I've been smart and blow. Three fucking nights. I'll do seven. Now, I love sleep so much. I expect sleep so much that when I think about not getting sleep, it's bad enough. Every fucking Sunday, I got to get up with two hours sleep and walk through an airport and fly back home. You know, half awake. It's bad enough. I don't even. know I do that. I don't even know how to fuck I do it sometimes, but I manage to do it, you know? Who gets the fuck? You follow? I'm just trying to tell you. 20 years ago,

I admired staying up. Now, I can't wait to fucking go to bed. In fact, after the surgery, I'm just going to do our spots. I'm not going on to do 11 o'clock spots at the storm. I want to be dip, dupe, in bed by fucking 11 o'clock. my world everybody wakes up at six so that's it I've been waking up at six I can do it

when you got to do it seven days a week it gets fucking old okay the babies right because of life everybody gets up early you know so I got to change my schedule so I'm just going to do hours during the week my friends got a room I'm doing another aisle and I just work on hours going on the road until after the uh this I shoot the special It's going to be okay. I know it's going to be okay. I know. What's the fuck?

Yeah. So now, I get this thing. I get this goddamn thing, this flyer from Facebook when it says, Dr. Belize, July 30th. I'm scratching my head. I just talked to her. She's just going to be here next week. Why is she waiting four weeks to do a seminar?

What are you doing the next three weeks? Oh, let's see. a lot of video. So we're doing the video for the book. Okay. The book that's coming out in December. So we're doing the video for the book. Some teaching, some breathing for warriors, a video as well.

And I don't know a lot about video. From what I'm seeing, you have to do a lot of planning. A lot of planning of people and where in the places and just audio. I don't know. I don't know a lot about videotaping. So we're going to do a lot of videotaping while I'm here, supposedly. And you're doing the exercises from the book and the poses and all the poses and all that stuff. I'm spending a lot of time working out and I've got to get my foster dog on Friday.

So I get my new, you know this, my new foster dog. So I don't know if I told you this on the last podcast, but Jen Wiederstrom, the trainer from Biggest Loser adopted my last pity. So my last pity who was kind of a messed up little guy got adopted by Jen Wiederstrom. She's the gorgeous new girl who trains people on Biggest Loser. So she's got one of my dogs. Frankie, the three-legged dog I had is Aaron has Frankie. She adopted him. You kept Frankie.

Yeah. Frankie's a cute dog where he's a toughs out. He's a toughs out. People are like, what the fuck am I going to do with three legs? Yeah. That was better. And he's beautiful. He's a great dog.

He's beautiful. He has so much heart. I knew something. Lee almost took him. Oh, yeah, he was great. He was a great dog. Great dog. He's a good guy.

And then Sophie is a mini pit. So she's 40 pounds. I get her. 38 pounds. Mini little mini pipple. I get her on Friday. So yeah, I got work to do. I got writing to do.

I'm going to see some patience. The 31st is the workshop. I've got a code. I love the church. So if anybody wants to come to the workshop on the 31st, you get a discount by putting in I love the church. The seminar is that? No, we actually need more space than that. So it's going to be somewhere else.

Okay. Yeah, it's going to be somewhere else. Dynamics. Yeah, dynamics. They have a lot of classes going on. It's hard to slip in there. Okay. It's hard to slip in there.

Yeah. It's not a Warriors' class. It's a general public three-hour intensive workshop. So we're not doing specifically Warriors. It's kind of your general public sort of folks. So we won't be doing the hard stuff that we do in the warrior class because that class is pretty hard. No, it wasn't that it was hard your class. by no means at all, I think that it put me into a little shock.

I didn't know what to expect. I didn't know that was coming my way. I already have mental issues with the breathing. I got to do it in a fucking circle around people that don't fucking know. You know what I'm saying? If it was a three-day class, I think I would have done a lot better. Because by the second day, my anxiety level goes a little down. They trust people.

I talk to you. I talk to her. Einstein's there. It doesn't fucking matter. Einstein helps me. And now by the third day, you're... Yeah. You could see that, oh, okay, look at what happened.

If something happened, oh, maybe it's four. No, my heart rate slows down. I feel a lot better there. I'd like to do a three-day. Oh, that's good. Yeah. I've got a TEDx coming up in November. You know those TED talks?

You ever listen to those TED talks? No. No? Lee, you ever listen to TED Talks? Yeah. Yeah. So I got one coming up in November. Was it about breathing?

It's the only thing I know about is breathing. Well, I know about breathing and I know about psychology. So, yeah, it's definitely going to be about breathing. Yeah, that's what I got coming up in November. Yeah, but life is good. Life is good. Just keep it simple. Training, going to the gym.

Yeah. That's what I like. Got my dog. I get to go to the beach. Yeah. How are you doing? Wow. I don't know what to tell you, man.

It's always a pleasure to see you. I always learned something from you. I've learned so much from this book. Like I said, it's made me much more aware. What the fuck is that? I think she woke up in a part of my stomach. What is that? Who is that you?

Is that me or you? I have no idea. It's either the music or your stomach. I'll take the blame. I heard it. I don't know if it was me or you. We'd drink more juice. It went, no, no.

Oh, no. Oh, no. Oh, no. It went, moo. That was lea. It's disgustingly. It better not stink. It's definitely.

Nothing smelling. So we're okay. It's possible, I guess. You know, it's not fair to have only two hours with you. because I'm sure you go for hours and out. Oh, I do. Several people say, fuck, I just listen to the podcast and stuff like that. That's good.

I don't mind. As long as you learn, I don't mind. I don't really care. Now, again, because I'm interested in this, just for GP, the acid reflux. How old are you when you start getting acid reflux? You know what? Is it for eating pizza? Is it for eating?

It's from eating too fast and not breathing with your diaphragm. So if you're a vertical breather, the way you used to be, but you're not anymore, breathing up and down. And if you chew too, if you don't chew enough, you're going to get acid reflux. Because your diaphragm is sort of a secondary esophagus. I get it sometimes. Yeah. I don't get no taste to nothing. Yeah.

But sometimes at night I get really fucking eye like tonight. Yeah. And I start eating like crackers or something. I go overboard and I find myself almost choking, but not really. Not showing. And it hurts at the point like something's ripping. Yeah. And then you like.

you're swallowing without chewing. And all of a sudden you're like, oh shit, something just happened, but we'll fuck it. Where's the phone at? Yeah, you're just not chewing. You're just scarfing stuff down. I remember reading about a woman who actually was eating Doritos and she just scraped up the inside of her throat because she was eating so fast. So just the point being is that if you have acid reflux, just chew your food more and breathe with your diaphragm like Lee has showed us of inhale, you relax your belly. exhale you squeeze in once you use your diaphragm it it actually helps your esophagus work better and

keep all the acid down so and do the vinegar and water don't antacids are not good for you so the vinegar apple cider vinegar two tablespoons with a glass of water chew more and breathe with your diaphragm you're set it's gone i'm anti-applesider right i've been working on my fungi toe i know i don't know about that toe what are you going to do about that well they have a pill now that you take and it's a It's like a recurring fungi. I went to the doctor, and doctors like, no, it's a skin rash. With Doc, I'm telling you, it'd be like four months. It comes back.

Maybe it gets hot. And it starts with, like, jock it's next to, you know. My ass is itchy, not my asshole. My ass, like, the cheeks are itchy. Like, I just get this rash. So he gives me an ointment. Then it goes away for 90 days. Then it comes back.

So I'm not sure if it lives with me. He gave me the blood test. He says, since I'm taking the blood pressure, medication, I can't take that fungi medication that you take for a year. Well, we're going to get you off the blood pressure medication because you're going to be able to keep your blood pressure down and then you'll be able to take the fungi medication.

Like I said, and this is, you know, I switched on one time something happened and my doctor wasn't in town. And this is a true story. So if you're part of the SAG insurance group, you have to go to where you live.

I lived in Hollywood when I I lived here. So I went to Bob Hope Medical. But you have an option when you move into the valley. You go to a place called Toluca Lake. It's across from Boston Market and the jamba juice

in the liquor store where I saw the transvestite that night at like 8.30 at night getting an ice cream cone. I said, whatever the fuck, dressed up. I don't know what, I don't give a fuck. I'm just saying it was weird. It's Burbank. It's Disneyland.

Across from the hamburger place where they get the cars from the 50s and fucking white dudes sit there on Friday nights look at my 54 Kouroubu, whatever the fuck it is. And they're wise playing the 50s music. You ever see that shit? It's cool as fuck. I love it.

So what's your point, Joe? I don't know what my fucking point is, Lee. What was I talking about? Fungi. Fung guy. Fung guy. So I went in there one day. And I went in there for something.

And the nurse took my blood pressure. She fucking walked out. Dr. Cammer. He's like, listen, man. How long has your blood pressure been this high? I go, it's been high for a while. He goes, high. You got like fucking 190 over 160.

I can't let you out of you. Yeah. He goes, I'm a body. He goes, I got to call him to your family doctor. And I go, listen, it's fucking four in the afternoon. What do you think? I've done it. I haven't up since seven.

I smoke dope. I don't drink. I don't do drugs, but I smoke dope. You know, and then I go, I'm all so allergic to. whatever the fuck, blue coats. So he goes, I'll give you 15 minutes, but I can't let you walk out of you until you get it to this level.

I sat there for like 20 minutes. He came back, boom. He was like, that's amazing. I'm telling you. You have to talk to me. I got to trust you. Everything's cool. We're cool.

It'll drop. It'll drop on its own. What do you think about that? Lisa? What do you fucking think you're talking to? I'm dreading going to my. physical because I'll probably have to do a blood test. You're as tough as nails.

They're going to give you the fucking, they're going to stick you with like four of those Benjamin needles. What are you calling? You know, butterfly. What are you called? They didn't have them last time. No, they didn't have.

They just told you that. They just told you that to make you feel good. Yeah, they just told you. Listen, they put that butterfly in your, like one of those fake tattoos that you put on, you'll wash you off the next day. They won't do nothing to you. You'll hit me with a butterfly.

You got some pair of, balls. They're embarrassing the nurse. The nurse goes to the doctor, but doc, come here for a second. The chubby guy wants a butterfly. Not in a million years. Insurance won't cover it. Tell him we're out of it.

We're backstop. Give him the big fucking needle. Fuck him. He's a big boy. Tell him it's the butterfly. I have some number eight. Fuck him. Save the number eights.

Give him number 14. Oh, my God. Please don't do that. We're good? Yeah, yeah, yeah, yeah. I don't know who that was calling. Who the fuck is this? Lowe-up.

Calling me a 5.46 in the morning, crack of dawn. Well, I'm happy you came on, Dr. Blie. So what dates do you have here? July 31st, date is unknown. You're posted on Facebook and on your other social media. July 31st. That's the only thing. seminar I'm doing here. And then what about New York? I have a friend that's interested in New York. Sometimes you do a

Saturday. Sometimes you do a Sunday. They're all over the place. It just depends on how many people around. I'm doing a teacher training in New York. So this has gotten a little big. So I have actually people who are coming getting trained so that they can go back and help other people wherever they're working at. So in September is a teacher training in New York. And in November is a teacher training in Los Angeles. And that's three days, 20 hours, over three. days of teacher training. So that's going to be a lot of fun. We think it would be great. He does a little teacher training. Yeah. Three days. Tells the ladies, what's crack a lacin?

Now, I am pretty medicated, but my lower back feels a little tight. Is it normal? Yep. That's totally normal because you're using the muscles on your back when you inhale and exhale. Okay. Yeah. So that's actually good. If you can be sore tomorrow, that's good sore.

Oh, good. Yeah. Go ahead. You'll be okay. You'll be okay. sponsors. Students and sponsors. You know, right now I'm a little bit in shock,

but I'm just going to read this blue apron, and we'll get out of here. I'm fucking do it right. You understand people. People, I'm happy you're fucking tuned in tonight on a beautiful Wednesday night with Dr. Belize. Don't forget, guys. Listen, this book, it'll help you somewhere.

You've got to read it two times. You've got to read it three times. You've got to put fucking underline under it. You know, you've got to put the yellow shit under it. Just remember. a couple things. It's one of those type of fucking books. If you're not going to do it that seriously, that's the only way.

Like, I'm fucking halfway there, but I know it's improved. And it was proven to me Monday. Monday was the shit, and the needle in the fucking arm was the shit. Trust me, if I was clogged up, I would have fell apart in both of them. But that's the other thing. You alleviate the steroids on my nose. It all came through. I'm proud of you.

I really am. Amen. You know. I got this daughter, I gotta go at least half. I know that you only get a certain amount of heartbeats. What you do with those heartbeats, it's up to you. How you get there, it's up to you. You want to run marathons.

You want to snort coke with the bitches. You know, how you get there, it's up to you. So I don't know. I'm sitting there going Keith Richards and Ozzy, how is he, I'm still alive. Yeah. Both of the dudes that sang anthems to cocaine in the 70s and 60s, I stole life. Poor Prince ate a couple pedals doomed.

Michael Jackson fucking went to the dentist and stayed for a year. What the fuck? He just turned the fucking mask on. Went to the dentist. Yeah, he just stayed for a year. I'm just going to stay here, right here, Doc. Here's a half of him.

Go in the other room. Leave the mask on. I'm up for a little white Chinese guy. Let him stay in here and give me air from time to time and fucking fan me and cut my toenails. That's the way the TMZ won't know. I've been in here for a year. Just 24-hour day gas.

What's that? Just 24-hour day gas. Can you imagine how like 80-mills? Just go to a doctor-send. I came over here for my fucking root cut out. You shot me with that fucking ju-ju-ju-juice. Let me ask you something. Let me ask you something.

Listen, how much if I came here for a cup? I'd lose my dog. Yeah. I'm talking about we start in price at a million dollars cash. I got to have a little fucking black major committee with a one that looks like Joe Pessy and JFK. I'll have them over here in fucking 10 minutes with a brown bag with two-mill cash. How much would that get me? Well, I don't know.

Listen, this is what I'm going to do. I'm going to give you $3 million off the time. I'm going to bring in two freaks, cheerily enough. It's the whole thing. Send your wife home. Send the Arabian chick that takes the phone calls. in the home. This is just us going deep and shit. Just the whole

night. What do you think they do, Lee? You think life's a fucking fairy tale? They just throw three million at this poor bastard. And he sits there and the dentist chair. And some poor little Chinese guy feeds him for 24 36.

That'd be pretty fun, I guess. I can't get to you. You're sitting there thinking about Nintendo and playing fucking Chinese checkers. never thought about someone that's going for a 36-hour dentist deployment sleeping gas band

think about it, how much fun would it be? I would rather just take a whole bunch of animals. Hey, what the fuck is going on? Did you hear that? Is that you? That was me drinking. Oh, Jesus Christ, Almighty. I thought we were getting a call from Mars or something like that. Let me talk to your people about something.

When was the last time you cooked roasted pork and summer fucking squat? When was the last time you cook roasted pork and summer squash, huh? Ozav-Tar chicken burger with oven fries. When was the last time you cooked green chili chicken roll? When was the last time? Never, never, because you eat the same shit. Every night you get out of work, you're in a rush, you go to the supermarket, you buy the easiest thing for the equation,

and then you wonder why you end up looking like Joey, you end up looking like me all fucked up. You can't breathe at night. This is why, because it all starts with that dinner. You ready to switch to a healthy alternative, and not only that, you learn how to cook? Listen, not only ingredients are created equal. Fresh, high-quarter ingredients taste better and better for you, okay? So it's important that you know where your food comes from.

I've had a personal experience of Blue Apron, and I thought it was tremendous. It had to be about three weeks ago. They sent me a box. I don't know nothing about nothing. My wife cooked. I watched it. I helped her a little bit. But there wasn't much to do.

All you had to do was follow the things. I'll tell you what I ate. It was good. It filled me up. And I could do it again. If I was a single guy, that's what I'd be doing. That's what I'd be doing. Because for less than $10 per meal, Blue Apron will deliver seasonal recipes along with preportioning ingredients to make your delicious home-cooked meals. Blue Apron knows when you cook with incredible ingredients, you make incredible meals. So they set the highest quality standards for the community. of suppliers, family-run farms, fisheries, and ranchers, whether it's the Japanese ramen noodles or the wild-caught, Alaskan salmon, or the heirloom tomatoes, Blue Apron is bringing you the best, okay? Number one, recipes are created each week by Blue Apron's culinary team and will not be repeated for a year.

They customize the recipes each week based on your preferences. Choose delivery options to fit your needs. want just beef, they send your beef. There's no weekly commitment, so you get the deliveries you want when you want them. And each meal comes with step by step, easy to follow, recipe card, with pre-proportioned ingredients that can be prepared in 40 minutes or less. So by the time it's cooking, you're taking a shower, you're shaving your monkey, you brush your teeth, you put gel in your hair, you put some shorts on, boom, your meal is

ready for you, like a fucking doctor. Here's what we're going to do, all right? Let me tell you about this week's menu. said green chili chicken row seed cut with fresh old dune noodles you don't even have to take out it's right there in your fucking oven beef summer corn enchiladas what would you do for that right now lee for beef summer corn enchiladas with a nice kale monterey cheese what would you do yeah i know you like this shit i wish i was waiting for me my friend lee loves all this zivtar chicken burger with oven fries i know there's hummus in there there's got to be something

Anyway, do me a favor. Here's what I'm going to do. Check out this week's menu and go for the first three meals free. That's right. Free shipping by going to blueapen.com slash Joey, all right? Go to blueapen.com. See what they got. Check out the week's menus.

I'm going to give you the first three meals free with free shipping. Go to blue apron.com slash Joey. Listen, you're going to love how it feels. You're going to love how it tastes. you're going to create incredible home-cooked meals with Blue Apron. So listen, don't wait. Do me a favor. Right now, stop fucking around.

You're just going to sit there. Go on the computer. Go to blueapen.com slash Joey and get three meals on the arm with free shipping. Blue Apron, a better way to cook. I ain't fucking around no more, all right, people. If I'm going to talk to you about something, it's because the shit is crack or lack of it.

Don't sit there like Lee. You all confused. A thousand milligrams deep. That was better than Crazy Eddie and Tom Carvel all puts together. I don't fuck around. I'm Uncle Joey. I got to drop it on these motherfuckers. Also, you want to be healthy.

This is Dr. Belize loves this stuff. Go to honor.com right now and look at the fine selection of supplements. The mixed greens are still out of stock. I love the list. They got the MCT all. They got the fucking hemp protein. The drug cocoa. It's the best chocolate on the market.

Listen, AlphaBrain, 100% guarantee. See, I can sit here till I'm green the face. Go to honor.com right now and look at the great selection of supplements. You need something, and they got the fucking answer for you. You like what they got? Boom, you get it. You go to the box. You check out.

Put in church. CHU-R-C-H. Get 10% off on the arm right there, delivered to your house. Just like Blue Apron. Everything I fucking pimped to you gets delivered to your house. No fucking around. I want you to sit there, scratch your balls.

watch TV and all of a sudden Blue Apron, cocksucker also on a dot com I want to thank Dr. Belize. Dr. Belize, what's the website? Dr. It's the breathingclass.com. The breathing class.com. Simple.

Keeping it simple. And I want to thank my princess over here. Erin. Always looking, fucking beautiful, drinking water. Stretching. Dracking. Dracking. Stretching.

Yeah. That's why Lee's been confused. He's looking at your little. He's looking at your little toes, thinking what they taste like with barbecue sauce on and his shit. With hummus. He's a filthy fucking animal. That's why I love him.

He's my favorite Jew in the world. Don't forget the No Expectations Tour starts flappers. 721, nine days after my surgery, whatever the fuck the math is. I'm too fucked up to add. I don't give a fuck, all right? 721, flappers, Burbank, the Uhoo room, 50 seats. If you fart, everybody smells It's that type of party

We'll be smoking reef For the cops will be giving you tickets It's our type of night Dr. Belize I want to thank you I want to thank my princess I want to thank my main man Lee Syatt And that's it

We'll talk this weekend Don't forget no expectations tour August 6 I got a casino in Oklahoma City Close to Arkansas I got Denver The 10th to the 12th and I got fucking

Nashville August 25th to the 29 something like that all right go on their fucking web sprayed Zanis get your shit together I love you guys

thank you for the opportunity in a great week this is my new fucking favorite brand hero junior junior dropping at these bad motherfucking

savages go see him this week again Lafayette Indiana why am I snapping my fingers I watch fucking West Side Story two nights ago. Now I'm fucking limited. I can't stand watching TV no more.

721. They got the New York City Bowery and 831 right here, Los Angeles. At the Viper Room, bitches. I love you, cocksuckers. Have a great week and be safe. Stay black. Please wait.

Oh, you're standing in the street with open outs and in between. For the good, the bad pre-based. The show was brought to you by Blue Apron. Go to Blue Apron.com slash Joey right now and check out this week's menu. And you get this week, I'm sorry, you get your first three meals for free.

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