The Church of What's Happening Now: The New Testament - #402 - Robert Miller

Episode Date: August 4, 2016

Robert Miller, Certified Tac Fit Instructor at Legacy Jiu Jitsu in Burbank, CA, joins Joey Diaz and Lee Syatt live in studio.    This podcast is brought to you by:   Meundies.com Go to meundies.com/JOEY for 20% off of your first order and shipping is always free in the US and Canada.      Datsusara: Go to DSgear.com and check out all of their great products, like gi's and rash guards, that are made with high quality hemp textiles. Use code Joey to get 5% off of your order.   Onnit.com. Use Promo code CHURCH for a 10% discount at checkout.   Recorded live on 08/03/2016.


This show is brought to you by Meandies. Go to Meandies.com slash Joey right now and check out all of their great underwear, socks, t-shirt, shorts. And when you go to Meondies.com slash Joey, whether you get a subscription or a single pair, you're going to get 20% off of your first order or with a subscription. You can save up to $8 a pair. And don't forget, shipping is always free in the U.S. and Canada. That's meundies.com slash Joey. Show is also brought to you by Datsusara. Go to D.S.gear.com and check out all their extremely high quality.

functional gear that's made with hemp textiles. They have bags, geese, rash guards, and much, much more, like the famous fanny pack. Go to DSgear.com and use COBRAJew at checkout to save 5%. And the show is brought to you by Onit.com. Go to Onet.com. Use Coburn, Church, to save 10% on all of their amazing optimization products like Alphanan and Newmood. Oh, shit. It's time to blast off, motherfuckers.

Oh, shit. Wednesday night. August 3rd, that's right. August 3rd. Kick that meal, Lee. Oh, shit. A little city. Chilling in the North Bay.

In this a state. My boys don't play food. Sipping purple chint. Here we go. Oh. Oh. Look it. Cox Suck.

Yeah. Put it right there. Lisa. I had in the motherfucking house now. Uh. I got a brand new kit to the hotel. Oh, no. Lys Ayah.

Look at you. Well, he's getting into it over there. Oh, yeah. You gave me a Sativa tonight, right? I'm all pumped up. I gave you up, downs all around. You understand me? I gave you everything tonight. You've been slipping lately and shit.

Get it together, man. Not showing up and shit. My main man, coach, Robert Miller. Joseph. What's up, coach? Thank you for coming on tonight. My pleasure. Being a guest on the church, what's happening?

How are you feeling, little brother? Me? I feel great. Oh, my God. I had a great kettleball class today. Did you really? It's tough. He's doing, because we normally do, like,

little sets and there's like five of these, five of those. Now he's just saying, do those five, but do it as many times as you can in like 12 minutes. So he's just saying, go for it. And it's tough, but it's fun. You having a good time? Hell yeah. Having a good time. You had the blue apron. You know what, man? It was good. I was very surprised. Did you make the fish yet? No, I don't make the fish tomorrow. No, we're going to wait for it to go fucking bad. You got to make that today. It's still fresh. That's why it's freshly because you eat it while it's in the refrigerator the next day. Because once you let it sit in there,

now it's not fresh fish no more. It's been in there for like 24 hours. That's too much. You should eat that fucking fish. So what did you make with the blue apron? The lemon grass chicken burgers with potato wedges. And what did they come with? Did you have to cut the potatoes?

Uh-huh. Okay, so you cut the potatoes how they told you. Yeah, you cut the potatoes. You made, I made this nice little, or Paula really did, uh, garlic and ginger and something else. It's like seasoning thing to put inside the chicken burgers. And then we made this hoisoned mayo, which is, and with saracha in it, a couple of cilantro. It was great.

And they showed up with all the fucking, like, you didn't have to go, well, we have no saracha choice. No, the only thing that they don't give you is salt and pepper and oil. So, and that's it. They literally, they had little, like little mini ketchup bottles of everything. The mayo, saracha, the hoisen sauce. It was really interesting. And then they send literally like one stock of corn. It was really cool.

And they came in one box. I did a pair of them. Yeah, the box is nice. Yeah. You bring it in. They have a block of ice on top. They're fucking two blocks of ice on line. Yeah, they keep the fucking food cold.

So, you know, a lot of services are popping up now. Every time I go on Yahoo, it says the new service in North Hollywood, that's going to change eating forever. I don't know what the fuck of this. Change eating. But I'm hearing rumors. I'm hearing rumblings that this place over here, the fish place. I heard like three people said they went in there,

the fish didn't even have I boss. Oh, the new one? Yeah, the place over here. I don't know what the neighborhood is. You go in there, they got salmon, trout, yellow tail, you know, I don't know all the name brands. And you go in there, you're fucking jacu-stow it. You tell the lady, this is what I want.

This is how I want it cooked. And it's reasonably repriced to come. with sides, you know, I'm sure they got the clean-o salad over there, Quinole, Kimwa, whatever the fuck you call it. No, but it's, uh, it would, I mean, because I, ever since I... How long it take you to cook everything? Maybe an hour.

Maybe because with all the prep, because we don't want to give. But you saved stopping at the grocery store. But see, that's the motherfucker. Right now of Coach Miller, right now, he finished his last class at 7.30. his girlfriend, fiance, the love of his life is running home late. Don't forget to stop and just get milk. That's a fucking chore. That's another 30 minutes.

Because you go to 7-11 and you're getting that ISIS milk. You don't know what the fuck they're getting that cow from. They might be poison you're from the fucking tit nowadays. What about dollar store milk? 99 cents storm, but that's scary. I had a meeting the other day. Who does that? Tons of people.

You've got to be. Tons of people because you have to get to. get the milk like on a specific, you have like a 12-hour window before you get malaria. Like if you have a 12-hour fucking window at the dollar store. It's funny you mentioned it. So I had a meeting the other day, but I had to go to Silver Lake. Is that it on sunset the other way? Right.

Yeah. And do you know anything about Silver Lake? Everybody hearing anything about Silver Lake? There's a lot of hipsters there. Yeah, I was a lot of hipsters. Restaurants. People on the street. Expensive coffee.

Really neat. They've done a great job. Sure. They have one of the biggest dollar fucking stores. And I got caught at that light. This had to be Monday night. I'm sitting at that light. And I'm looking and I'm saying people, families, double parking while the kids are not

with bags of food. And I'm watching a mom and dad. I'm watching a mom and a kid go in there. And then I saw people coming out with like bags of food. I know for a fact that somebody got really sick because Doug Stanhope bought fucking tuna from the dollar store and somebody made it. I think it was Doug himself made the suicide mission.

But there's people who, hey listen, man, there's something in this country called the budget that we try. We try. We try. And then you go to the supermarket and you break. your budget. Every week, everybody has a budget. And then you drive over the

170 and you get a nail when you're tired. And there goes your budget for the fucking week, you know, and sometimes you fall below that. And you've got to go to the fucking dollar store and get milk and drink it through a fucking tube. Now they got that thing that you get a piece of shit and put in an oven.

And within an hour, you get like bathwater or something like that. Same fucking... What? The toilet? Is it a drug or something? Don't they have like shit water now? They're doing something with... like sewage where they treat it chemically and they run it through a machine and people are drinking. I saw it on 60 minutes

and the guy told the lady 12 days ago this was sewage. Drink it. Tell me what you think. Oh, okay. I know what you mean. It's not called recycling. They have it on the airplane on the space shuttles, don't they? Like they take all the waste and somehow makes

it water. Now listen, don't get me wrong. I like technology. I like all that shit. But give me the good water. You know what I'm saying? And then when we run out of the good water, then we'll start drinking that water. But don't start mixing that shit water into society now. Not yet.

Not yet. It's too soon. It's too soon for that shit. So that was, uh, that's it. It's been an interesting week. You know, I'm home. I'm going to fucking Oklahoma to the Cherokee Nation's casino. People are driving up.

It's crazy. Josh Wolf was there last week. Ari was there two weeks before that. They do like a summer series of comedy. So thank God. I'm going to go down and have some fun. made man Steve Simone. I like that type of trap.

Like very short? That two, three day. I get in, out. I get a sandwich at your best spot type deal. Breakfast at the greasy spoon. I get the fuck out of there. That's very refreshing to the soul. It's when I got a lurk there and make believe I want to hike.

I'll tell you what. I never wanted a hike in my fucking life. I never knew about hiking. I used to walk all up and down Broadway. Then I moved to Colorado. Everybody wants to hike. Oh. We're going to hike to.

They got a hike, and then they got snakes. Then why are we hiking? Why am I in this fucking jungle habitat if I go walk diagonally on concrete and not worry about nothing? But let me tell you something. I was a walker. Coach, I was a fucking walker. There's nothing that I love more at the age of from 20.

You know, I'm a fucking dreamer. So I love waking up at seven. And in those days, people go, I take two hits of a joint. It smoked a whole joint. And I'd put a fucking walkman on, and I'd walk for hours. I would walk for fucking hours, hours and hours. With my back in New York City wide open, I would just walk.

You know, I can't do that anymore. Why can't you walk? I just feel fucking creeped up when I'm fucking with the iPod now at the park. Oh, yeah. I don't like even the iPod, to be honest. I used to love walking around the city and just listening. because the music for me I always felt nervous a little bit

like I can see that like maybe you won't hear something or I like I miss that I like to know my surroundings so someone's coming up behind But now when I go to North Hollywood Park Lee said he went there a week ago or two Did you not go there

Was it you and my wife went? Maybe both And she said it was really nice And I liked that park That park around 3 o'clock You go over there You do a little tiny stretch And you just start walking

I'll tell you man You do two or three of those You're good And there's something weird over there. When I was a kid in Jersey, at night, my friends would get fucked up, and they take you to Midgetville, like this little town for short people. But if you want a mile past or a mile before it, there was a hill that's really well known that if you park your car and going neutral, it pulls you up or pulls you. I was just hearing about it. Yes, it pulls you up or it pulls you down.

It's like some type of... Pulls you up the hill. It's a part of something that has a suction there that you don't know or something. scientific. There's something at that North Hollywood Park that's really amazing. What's that? There's a run. There's a track.

And there's a part of the track, Jack. When they say heat warning, do not go to that part of the track. Over there, there's like a 40-yard stretch of walk that the sun is so fucking intense at some point of the day. Come on. Jesus Christ. That's the most scientific.

Part that if you walk through you're like fuck Science is amazing Like you almost get caught there or something I don't know nothing about it but here's the beauty If you walk another 40 yards It is a dip That a lot of people don't take There's a shortcut

That's the same distance But if you want to you can walk around And it dips When you hit that Your body will freeze for a few minutes From the shade It's always shady there So the sun hasn't hit that spot since Jesus left Chicago.

Come on. And it's fucking, like when you pass there, you get chills. And then you walk up a little bit and you're back in the heat. And where is this? Right down the park. Right down the block. If you go to Magnolia, there's a 7-Elevard. Yeah, there's a park right there.

Yeah, yeah, yeah. That's one of the best parks you go to if you have a dollar. Antahunga. Antahunga, that place there. They do the food trucks like Thursday. Right by the 170. Right there. It's creepy, though, man, sometimes.

It's creepy, but I'll tell you what, for a fucking year, I would take my car, pull up, take kettlebells out, do kettlebells, put the kettlebells in the fucking car, and walk around that track. It's not a bad place. If you go to the one side of the track, the city put in those monkey bars for you. So you could go over there and jump up and down and get stronger than fuck. You don't need the gym. All the body weight.

Yeah, the body weights. They have all that shit over there. There's some dudes in the morning you look at and go, Jesus Christ, what the fuck did you eat the breakfast? Because I used to take before at school, you got to walk the kid. If not, the kid's going to go crazy in the house. So I would take it to that park and let it loose, make a walk around with me, jumping puddles. Wearing them down. And you got to wear them down.

And I would see the dudes working out. It's like they even have a dude. Like, if you go there at 8 in the morning, there's a dude that'll train you there. Maybe 15 bucks. He leaves his punching bags and it's weights overnight on one of the trees. Over there right now. Does he tie him up or he just leaves him out and takes his chances? I mean, it's not no fucking, you know, it's a bag that's been through Hellen back.

Sure, it's probably 200 pounds too. And he's got those weights from the fucking 70s, but, you know, he gets you out there. You go out there and you say, I want to train for an hour. Like the small 15, you know, fucking do push-ups, you're in jumping jacks. I don't see the sign spinner. group they have at that park that's where they rehearse those fucking knuckleheads there's like 80 of them they go over there that's their

national headquarters that park yeah they just practice moves all day all day I know what you're talking about I've seen those I've seen those people the reason why coach Miller's here today is we're going to talk about tack fit yes but it's really weird how

I was introduced to it I love martial arts but I'm one of those dudes at this point when you're talking to me and I'm like, listen, I don't want to learn your shit. I just don't want to learn your shit. I'm busy. I got my fucking hands full.

I got enough on my plate. Right. And every place you go, as a martial artist, no matter what discipline, they're going to try to push the other discipline on you. They're always at one point going to go, have you tried the flaming stick class?

Oh, it's inevitable and all this shit. Now you opened up your mouth. You got to show up. Now they want to charge an extra 45 for the fucking flaming fucking stick class. It's great to learn distance and shit. Who gives a fuck? So, you know, it was weird when I went over to Professor's Cranes' legacy. They got the jihitsu.

They got the Mouetai. They got the ring in that. You know, people bang it out. If you were a young guy and you really want to learn how to fight, you know, that's a great place. to get a great awesome learning a great

whatever yeah then you got the other dude throwing the fucking kettlebells Joey Alvarado you got the the chick doing shit over there some woman's fitness

it's pretty entertaining yeah yeah it's pretty a lot of things happening over there over there it's really weird you know you look at it and you're like wow there's a weird energy about this place

some places when you open the door like we're good though yeah no I tell my wife every time I leave leave there. When I get home and I'm in the shower and she comes in and she asks me, how was it? Because why she goes to yoga, I go there. Smart move.

So she leaves at 10.30. I leave right behind it. Mm-hmm. You know, so when she gets back, just to talk, you know, because she was in the same predicament. She had joined the YMCA and they had yoga. She would go over there. Well, every day the teacher was late or the teacher wouldn't fucking show or there was a substitute. So she got pissed off. So she, I said, just go on, Groupon. I mean, this is fucking yoga heaven.

Oh, you can't. This is, you can't. Any style of yoga. I was talking to Kevin, he's even doing kondolini yoga. I mean, this is, this area is fucking rich with yoga. So she went to one place. She said it was too yogi. That the people's feet smelled.

Everybody was fucking bowing to some fucking picture of a dude with a fucking goatee. And then she went to this place on low, how low, can't? You can't see your wife liking that? No, no. No, no. My wife's not fucking no. Hey, listen, maybe, maybe, maybe, you know, every once in a while my wife and I go, let's decide to go out. My wife and I are those people that we always push the envelope and on the way home we laugh, we laugh.

Our asses are like, what are we thinking? It's never going to change. It's never going to change. And we were living in Hollywood and the dude that does my headshots. Who's a sweetheart of a guy. A little bit of a weird, eccentric type. We're throwing a party. And every time he's throwing something, I'm always out of town.

You know, he's one of those guys. His band played at the Hollywood Bowl. They open for somebody. I was out of town. Enough is enough is enough. Finally, he calls me. He goes, I'm really like to see you. I go, you know what?

Let's go down there. What a fucking nightmare. It was like on the house on Beverly Boulevard. One of my all-time favorite houses. is the guy, this guy lived in him where he shot you. Like as a photographer when you went to his house, he had one of the best homes, and he was renting it. It was a rental that the other people had been in Hawaii,

and all they wanted was a check, like those type of people. I never bothered you, the landlord. He had a little smoke room. Lee, he had something that nobody has in Hollywood. In his second floor, because he had a two floor, in his second floor, there was just a room you went in that, It was basically a glorified phone booth. And maybe had two feet bigger than a phone booth in each direction.

And they had like a vent. The guy who built the house bought it so he could go in there and just smoke. There's a chair in there. You know, my man had like a little refrigerator in there at this time. Right. He said he would just sit there at night. Smoke reaffir and take pictures of the fucking stars. You could open the window.

A smoke room leak. You have to get that. Like a little prison. Like a little prison. It was just a little prison. You can throw a chicken there. Beater, whip a lever in there, give a Campbell's soup. Beat her with the Campbell soup.

That's amazing. Is that what people used to? Because I've heard of like smoking rooms before, but I never knew they had vented them. This guy built it like in 1950. It must have been some Hollywood guy. But the point of the story is we get there. And his girlfriend now is one of those yoga chicks. but she's a white chick

you know a great white chick great family parents from talking to her but she's out there like she's fucking no no no no she's looking at me telling me how you know like it's me and her at a table

and some other dude he was a yoga dude he was a black dude but he really wasn't a black dude he was a black dude that just one day said I ain't gonna be a black dude no more I'm gonna go to fucking yoga and hang out with these fucking crazy

white people, but she went to that main Hindu, the dude with the heat. Bickram. Becrum. She's one of those fucking crazy bits. The main Hindu? Yeah, that fucking pervert. That the main I just imagine like a flowchart of Hindus. The main

Hindu and she was telling me about him guys. First off, by her telling me about him and that, I knew she sucked his dick. Like I could tell she sucked his dick. Like she was telling me how she was broken when she walked in there

and after three classes she knew and he was bigger than anything she had ever seen before and the sweat is a cleanse and I'm looking at it going oh you suck those fucking Hindu balls didn't you those are the worst classes my dad did it and I he like I was going to say drag me

no he may be on me but he would go and I remember distinctly there was this one hippie chick who had dread locks and she was the first girl had seen who didn't shave her armpits. And what happened to you?

It's like a thousand degrees in there, dude. It smelled instantly. It's like a hundred degrees in there. So it's like no. Everybody. I'm old school, and my,

my trainer thought has always been very old school. You know? Like it's all, this is always worked before. Now you're coming in here telling me that, After 50,000 years, you're telling me now that this is what needs to be done. They got new stuff. New things are happening.

They got new things. Listen, I saw Muhammad Ali train this fucking way. I saw this guy train this way. I saw this guy train this way. And you're like, listen, man, that shit's all done. That's 19 fucking 90. Yeah, six minute abs anymore. Yeah, they did six minute abs.

Hey, you put in 38 seconds worth of work. 14 minutes to fucking lose 150 pounds a year. Yeah. And gaining 18 pounds of muscle in the new fucking AeroFlex. It's a fucking elliptical and a stab machine all at one time. With the air vents, you burn tripled calories in the spare time. Get the fuck out of here. I grew up on the Bowflex.

I've never once been to a house with the Bowflex. Have you? No. I've never once seen a single Bullflex. The ones I've seen have dust on them usually. And they send them back. Yeah. You can send them back.

Or laundry. You got like a, you got like a fucking, they bang you out for those things. They bang you out. There's nobody wants to work out at home. In the back of your mind, you're like, you know what, this would be great. Nobody wants to work on their fucking living room. Your living room stinks and shit. You know, you got a little yard.

It ain't bad. You're out there doing your things, push-ups and sit-ups. But nobody wants to. So for me, that's it. It was just really, I remember going to a bodybuilding thing one time and seeing like Mike Menster there and Robbie Robertson and Robbie Robertson had like a fucking warm-up suit on. And I could see his tricep to the warm-up suit.

I had never seen anything like that. Not only the tricep, I could see the striations in the tricep to the warm-up suit. It was a Valore Mafia fucking warm-up suit on, you know? That's when you know you made it. Well, you know, I'm looking at these guys, right? Coach, and I'm like, Jesus Christ, they're all over here trading. They can't wipe their own asses. D diets and all this shit.

But let's cut the shit. Every one of these guys is Jack to the gills. Jack, yeah. Like Tom Plats' legs. His fucking legs look like monsters. Monsters Lee. You would look at these things and go, how did you get your legs like that?

There's no fucking way. It's like a T-Rex leg. It's crazy. So it was weird. When I was starting out, it was heavy metal, low reps. No fucking cables. You know, straight bar.

If you want aristocrat, we let you use the easy curl bar. Just we looked the other way because Arnold took the picture with the easy curl bar. And that was it. But that was it. That was the extent of it. Norseon flash forward now. I go to Ventura to get weed at the fucking weed store. Sometimes I take the long route just to see what these guys are doing.

Or they're at Muscle Beach. There's two of them. There's one on Ventura and one on the side there. So when you walk out of the weed store and you make the left and you drive the left towards the Valley Village, you see them running in there. We've seen them running in there. But then there's the one on Ventura that's fucking a monster. It's huge. They're on Groupon.

All those places are on Groupon. They're dying for people to come in. But they got them out there fucking doing shit. And you're like, first off, it doesn't take a genius to know somebody's going to get fucking. I'm gonna hurt. Soon, too. You know, forget about it. For a guy like me walks in here,

even if he's 210 pounds, a guy like me goes in there, you're gonna get hurt at that age. They're just doing too many fucking crazy things that you look at and go, wait a second. You've got to build up to those things. You can't just come off the couch and start jumping around, you know?

What really scares me are those, like, mud runs or the, like, huge obstacle course of it's, like, hundreds of people. The Spartan runs. Doing like 5Ks. Right. Like, there's ones that actually, like, athletic but there's one that you can drink too those

ones that are scary because then they're just throwing each other like have you heard about those like would you ever you wouldn't do that no they make you like finish a 40 ounce or something after every I have no idea what they do I just I think they just sell like liquor at it which is that's just not going to be good they sell liquor at and you're doing pushups it never ends in a good fucking place

no okay not where you want you know I'm really surprised the behavior at the UFC's really but the camera doesn't go there when you're at the fights there's always a misunderstanding but the camera doesn't go there you go there if you're there you look back and you see the cops grabbing somebody by the head and it's tremendous

so back to the situation at hand so I'm sitting there one day and I've known Alberto for a long fucking time man you know I used to go to Justin Fortunes and he used to go there so we used to chit-chat there at the UFC's I'd see him and I'd talk shit to him you know and then he told me about his school in glendale

his school he didn't have burbank down no this must have been a while or this is this is 2008 2009 maybe okay and then you know I just decide to go in there and it was just great and one day he's telling me about this tax fit and I'm like here we go

here we go here's the fucking by the way here's the extra 40 Here's the fucking, here we go. The extra 40? Yeah, here we go. It's weird when you were a kid years ago. I loved Subaqdo. I fucking loved it.

I got to be honest to you guys. Not like that fucking chick with the Hindu. It saved my life. In 1995, guys, I was lost. And some dude had some karate school. When you'd go in there, it was like an old school karate school, the hours said six to eight. But he was there.

That's two. Throwing sidekicks. He was goofy. His father told him, listen, I got an hourly inheritance. What are you going to do? He goes, I want to be a fucking karate doing it. I mean, all my life,

he opened up a fucking school, but everything was state of the yard. Like, he just took the whole six million and threw it into the school and moved into a little apartment. He offered classes at seven, ten. And if nobody was there, he'd do the class by himself. He'd do a form. He was one of those fucking lunatics.

But he smoked dope. He drank. He did blow. Oh, I mean, he was fucking nuts, and I loved him. Crazy. I met him, but you know what, man, he'd make me go in there and go alone, nobody's going to come to the 10 o'clock class. Meet me there, and we'll do the forms.

And I do the forms of him. And it was just, he just had an old school field team. You know, just because the class was over at 8.30, that's for the people who had to go home and people who were parents. Right. But if he were 25, unless you were getting your dick sucked, you had nowhere to go. I would stay there.

And we would hold bad, bad to each other. All right, all right, Diaz. I'm going to run all the way from the wall and do a flying psychic. I want to see if I could knock you off the fucking... You know how fun that is? That's a good time.

I still would think about that. Yeah, you know how much fun that is, Lee? Just me and you with a pad at the gym and you're like, Lee, hold that pad. You're going to run off the wall. Yeah, and I'm going to come kick it. And if you fall backwards, you even laugh. Like, when you fall backwards, you're like,

that's fuck. and hilarious. It was fantastic. Yeah. Trying to grasp for air. So, Alberta has that energy there. That energy,

that martial arts from the 70s energy lives in Alberto Cranes. It's not a lot of places. Do you know why? Why? I know. Because they're not open all day. That's true.

You make a strong point there. Like, I know a lot of schools where, you know, you have maybe one or two classes day, and that's it. They offer, you know, 10 classes a week, and that's the most. And if you can't make it, you can't make it. And that's it. But, yeah, you're right.

The beautiful thing about, you know, Crane's school there in Burbank is just classes all day long. They're all day long. All day. You can't get out of it. There's no reason why you couldn't make a class. I feel like, well, I can't go on Sunday. Well, yes, you can. She's a 12 o'clock.

What do you mean? He's got a 12 o'clock. It's got a 12 o'clock class on Monday. got a 12 o'clock class on Monday if you want to go to a 6.30am class he's got that and you can catch the kettlebell class before that I mean it's just fucking it just works out it just works out

it this is what you really want to do you know this is what you really want to do and I think now over the years Dave devised the story I was getting at with Subo whatever was that when I moved to Hollywood this is Subbacdo studio in Hollywood right next to Elkhampadre

You know Alken Padre is right? by the guitar center. Right. There's a karate school. It's been there since Jesus left Chicago. It's right there on Gardner Street. Right on Gardner Street.

The guy that's got it's now is a sweetheart. He's been going there since he was a fucking white belt. You know, that's how long he's at it. Now, he's smart. He knows that people aren't going to walk into a Suboacdo studio. So he's got a

jihitsu program and an M.A. program, which a friend of his runs, it's the Gracie principals where you don't roll. You just want. and the moves and the techniques and all that shit, which is whatever works for you, man. It's Hollywood.

So before he had it, he had one of those places. It was Korean-style military run that every time he walked in there, they were hitting you up or something. Like, you had to fucking, you know, go in your pocket. I was there one day when that guy that ran the school then was yelling at the black belts.

Like in front of the students, like with the door opened, going, you got to get dull out of these guys. Every time, every time I come in here, they don't have all this on it and their t-shirts on it. It was like, every time it becomes a fucking business. You know what, it's fun to come here, but not really. No.

So when I'm sitting there, and Alberto comes on, he's telling me about this fucking tech fed. Tack fit. He's talking about Tacfit and how he, blah, blah, blah, blah. And I'm like, that's great, professor, you know. And I went home, and then I came back. I got about a week later. He's talking to two people about it, but I'm listening to the tone of his voice.

All right, I'm listening. I know this kid. I know where he's from. I saw the school in Santa Fe. Right. You know, I just know this kid. He's a fucking great kid, you know, and I'm listening to him.

Then he gets up and he sits next to me. He's telling me how, you know, 10 years ago before a fight, he met this dude, and he introduced him to this other dude, and the dude worked with him, and he really believed that that was the help. And the reason why he has it here is because he really believes in it for people's health and their mobility and their joints and that if they do this, it will make everything better in their life.

And, I mean, he was just talking, but he wasn't selling. He was just talking like in a conversation. And I was so impressed with this conversation that I went up to you. And I go, when do you do it? One 15, I'll be here. And I've been where you ever since. Ever since? Every day, yeah.

And I fucking. love it. I can't imagine doing jujitsu and not doing the mobility class. It just works. It doesn't make, I mean, it makes perfect sense. Everything we do with the mobility and how to move the body correlates to everything you do in life. Not only does it relate

to jiu-jitsu, it relates to any sport you want to do. Your joints have to move. They have to be strong. They have to have full range of motion, you know, and you have to be able to work through those slowly, not just quickly and rapidly. And that's the beauty about, like what you're saying with Alberta,

Professor Crane, he doesn't come at it as a business point of view. He comes at it because he truly wants to let people learn what he loves. His passion is jujitsu. And as we all age and get older, of course, the body itself has to age. And if we don't keep moving, we won't have that longevity in our lives to be able to do whatever it is that we love to do. Whether it's play volleyball or play tennis or play baseball or anything you. want to do that to fun activity, you need to be able to have that mobility. Once people stop playing, they lose that mobility. So we have to find a way to restore that. And that came

out with TackFit and Billy and I. Scott's on it. And, you know, it just works. Everything makes sense. The breathing techniques, the lowering of the heartbeat, being able to have your joints function the way the joints are supposed to function, moving snow veal fluid through the body, just warm ups, the cool downs, the stretches, the yoga poses. It's not just about lifting weight, and we don't focus on just, you know, the exercise, you know, even though the workouts are only 20 minute long, 20 minutes, we focus on the recovery, you know, because that's what's most important about how you judge an athlete is about how quickly they can recover from stressful situations, you know, and it's developed for first responders

as well, policemen, firemen, those guys are going into fires, you know, and if you're heart rate is climbing above where it's supposed to be above your heart rate max your body starts to shut down on you there's nothing you could do about it because it's protecting itself so what do you do you know you're a fireman you're in the middle of fire what do you do you can't perform you have such a heart rate that your adrenaline's kicking through and you can't lift the hose because you just can't function you got to breathe you have to exhale and get the CO2 up to lower that heartbeat so then the body can come back to normal rather than being under attack and shutting down so that's you know, that's what we try to do.

And with the mobility classes, you know, we're moving through our chains, what's, what's open to us, what's closed, what are our hips doing, what are our shoulders doing, what are our elbows and wrists and fingers doing? Everything has to move together in synchronity, and we do that by following our breathing as well. So if we're holding our breath, it's going to be a lot harder to move when you have, your lungs are full of air. You know, you have that huge block, basically, in your abdominal cavity. How do you move with all that?

So once you can control your breathing, you can control your body and your heart rate and your blood pressure and everything else. And you can move more freely, you know, instead of being a stone and being stuck in a place where you just, you know, can't understand and you don't know what's going on and how to move. You know, I see it every day. I see the breathing is two things. It's voluntary and it's involuntary. You don't ever have to stop to think about breathing. It just happens, right? But if I was to say, come into you and push you, you're either going to probably hold your breath.

embrace yourself, you know, which is one technique that you can do, bear down, brace down, or you can exhale and you can accept it and move through it. And that's the beauty of what TACFIT really is. It's just learning how to recover, learning the biomedical feedback from the body when you're racing that heart rate up beyond your heartbeat max. And it's just recognizing what you can and can't do and how to improve because, you know, everything we do is on progressions. I have you doing one exercise, which is, you know, the lowest level. And then there's the highest level of something that's just, you know, think that you'll never get there. But I have people, you know, 48 years old, 50 years old coming to me with back problems.

And people that are like, oh, I've been doing, you know, this certain set of exercise routines. And my back's done. And I've ruptured discs and I have this, you know. And we restore that mobility. We get that back for the people as best as possible, you know. without having them to go underneath the knife and cut and surge this and then rehab it. You do it naturally. The body can, it will heal itself.

It does have a support system to do that. We just have to be able to tap into it and doing all this mobility and everything and keeping the joints in the back and the neck and everything moving around is what we want. Because we don't want to be, you know, 65, 70 years old, Joe, down in Miami Beach pushing tennis balls. You know, we want to be down there still playing some botchy ball or maybe shooting some hoops or, you know, doing something. You want to be mobile. You worry about you really, when you're a young man, you don't worry about dick guys. You know, if you think when I was eating 30 volumes in Beaumont, Texas, snort, and blow, when I was 40, I was worried about a future. I had no fucking worries at all.

It's not until you get there. You go, you know what we got here, but what we had, maybe we got something with work with him. Let's make it, let's give it to more life. Let's give it some more lubrication. Let's, you know, your body could withstand the abuses of life. You know, the Chinese call it bad cheat, divorces, you know, financial problems, you know, debts and families. There's a thousand things that happen through life that your body shuts down. We don't exercise through.

I didn't exercise through a thousand things that I should exercise through, you know. But then you look at, you know, unless you're fucking crazy, when you're flying or when you're, whatever you see at the supermarket, you see somebody who's old and they have a shopping cart. And you're like, I really would like to know if that person could walk or if they're just being fucking lazy. You know, there's people. You want a little, little driving.

Yeah, my knee hurts. Everybody's fucking knee hurts. Who doesn't? You weigh four fucking hundred pounds. Yeah. You're fucking knee hurt. You understand me? But maybe if you did some exercises, it would give blood to that knee,

and you would need that cart and keep gaining the weight you did just because of the tolerance of pain. Right. When I'm driving, dog, and my foot turns, and I got caught in a red light, you have no idea what pain is. Whatever's in this right here is torn. It's gone. I know this is going in. I torn it right after the surgery. But what do you do?

You get used to it. You pop a fucking a leave. You know, you move on with your life, but I give it blood. It's not as bad as it was, when I first started going, when I first would hit two or three classes with the knee pads on and land on my knees, ooh, for two, three days, my knees would be on fucking fire. I don't have that no more. I really don't have that no more.

That's another misconception of people have, like, when they're injured, they want to rest and rest and rest and rest, you know, but you need to move in order to get that blood flow back into that joints because, you know, blood heals everything. You need blood to wash out that scar tissue to wash out those red blood cells, you know, and you need that in order to heal up. It's the life of us, you know? I had kind of a weird thought this morning because I was at a kettlebell class,

and I was looking around, and I'm like, obviously the chubby's dude there. And I was looking around, I was like, why are these skinny people working out at 9 in the morning? And, like, in my head, I had only thought about working out in terms of losing weight. I never thought of continuing after I lost the weight. Like all in my head was just lose the weight and then this will be over. But then like I just was looking around to it, I was like, oh, God, you have to keep coming forever. Like you can't let it lapse. Yeah, I mean, well, you got to look at it.

You can't put a negative tone on it. Well, no, it's not negative. No, no, no. I love the class, but it's just I never, my entire life had been immersed to working out. We were talking about this last night. We were talking about being 20. Mm-hmm. What a, what a reality happens to you.

you when you really hit 20. And I didn't think about it until last night. I was in him who's 28. And DiAgostino doing comedy. And that has to be the most awkward age because realization sits in. Right. You know, so you went to college for physical therapy, yes. So you got a degree in physical therapy.

So now what do you do? You go on the sidelines and you take football players shoes off and you cut the tape off their stinky fat fucking foot. I wouldn't give that. job to fucking anybody. You understand? Like, just, until you do it,

you thought you wanted to do it, and you're like, what is that? Whoa, whoa, whoa, whoa, whoa, whoa. This is not the job I thought it was. So this is it. Yeah.

I'm 26. I owe $60,000 in school loans. Getting paid $24,000. 20,000. I'm over here fucking, you know, cutting tape off chubby man here and smelling his ass and doing

whatever the fuck I you know and you go I don't want to do this or it's I can't do this till I'm 65 well there's another flip to that when it comes to working out the position I'm in right now is because I jumped off the boat I was always a natural guy to do shit I loved it I loved the gym whether it was hitting the bag or lifting weights or fucking running I always loved it when I moved to LA and I got caught up in drugs and sleeping late and fucking you I just zeroed in on comedy. That's really weird to understand. I zeroed in on comedy.

And with the sleep apnea creeping up on me, I was putting pounds on by the chunks, by the 30s. Like, I'd be fucking 280, 310, 3.30, 370, and go wild. In like two weeks? No. I put on probably 40 pounds in one year one time. That's a lot. Like it was, no, it was the sleep a beer started to creep up.

And I didn't know what was creeping up on me. I had no idea. But I didn't care. I just kept smoking Marlboro fucking lights and snorting an eight ball every two fucking nights. You know what I'm saying? Like I just ran with it. And I never even thought of going to the gym

or sweating that shit out. When I was a kid, at least I did an eight ball and shot oops or fucking lifted weights after an eight ball the next day and sweat that poison out of your body, you know? But I said, stopped and I think that's where our generation is fucked compared to you guys that are young like Lee's generation you know I had Dr. Belize in here and she spoke her whole book is called

breathe she does the breathing for jiu jit too guys you know and she when you come in there she does a p8s test on you she does a fucking uh you hold your breath you know I failed everything I mean I failed fucking both tests, you know, I mean, and she breaks down the breathing process for you. And then again, now I'm doing stuff with you, and you're breathing down the breathing process. And I gotta tell you,

it's even helping me getting out of jams. When I would be in a jamming Jiu-Jitsu, I'd just tap, and it felt like my world was going to end. But now, I don't have that anymore. I had really fucked up shoulders. When I'm home at night, right now when I leave you, I'll go

I'll take a piss, I'll wash my hand. I check on the baby. I check on my wife. I go outside. I smoke a little reefer. I turn the news on, whatever the fuck is on. And I do those shoulder things

where you put your hand under, the shoulder. Our arm threads. Yeah, arm threads at night from my shoulder. I do some of those things where I lift my hips and I turn around. I do a few of those. I do a few setups.

A few push-ups. I do a fucking, the triangle thing. Just to give my body a little blood at night. Yeah. And I'll be sore as furs. Farkley, sore as fuck, so I won't try to stretch anything. I just do a couple of hip escapes. And all of a sudden, your heart re-goes up a little bit.

Then just get up and go down. I'll do like a few those Turkish get-ups with nothing in your hand. Just do the phone. Just get up and get down one on each side at night. And then once your heart starts going, then you can just do a couple of those shoulder things. I'll just do some bridges. you know, just to get this area

fucking stretched out. I work on my breathing. I'll do some cat cattle pose. I'll do some fucking downward dog, not downward dog, the other one, child's pose. And I'll breathe. And once I feel that sweat on my foreheadly,

that's when I start stretching out a little, just a little deeper, just my toes. You get up and you do fucking calf raises and you do a few squats. And, and you know what it takes? Nine fucking minutes. Nine minutes.

I go to the refrigerator. My wife leaves me cold, cold, cold, fucking water there. I drink some of that shit, and I'm good to go. If I go back and smoke, then I got to eat the peanut butter. I'm fucking.

I'll do the whole nine-minute routine all over again. Just do it all night like eight times a night. They just keep repeating it. No one that can't sleep at night. But, you know, these little things that you've got to do at 53. I got a great friend Timmy, and he says his body feels like shit, he dries for a living. That's got to be all those office jobs. How many times have you got to, and guys, I know you listen to this podcast, you're in Australia, you're in England.

You want to fuck you walk. I know in your neighbor that there's somebody who walks around hunched up or fucked up or something like that. You know, you look at that, and you've got to say to yourself, I do not want that to be me, Lord. Everybody who's listening, even Lee, you look at those people and go, please, Lord, say a prayer for this guy that he straightens up. Right. But at the same time. You got to start now, though. You know, you got to start.

Yes, you do. You can't put it off. I'm fucking petrified. I'm petrified now. The older you get, the harder. Petrified now. And what I was going to say when I first had my first desk job, like, when I was 22, 23, I threw my back out into it. And I was 23.

I had never experienced Like I knocked the wind down I mean yeah It was fucking crazy You throw your back out Dipping hummus chips In the fucking hummus That's irrelevant

But it's irrelevant How it happened But it's not happened But yeah that would be terrible To have back Back problems I hear are terrible Oh the worst I have I have bulging discs

Myself down in L4 and L5 And man When it happened I woke up the next day I thought I was paralyzed You know I was just doing Simple you know

Exercises But Too many too much wrong form. I'm not quite sure what happened. It was my bodybuilding days and I woke up the next day. Joe, and oh my God, I thought I was going to have to use a wheelchair. I honestly did. I had to literally roll myself out of bed to get to my feet to only try to stand up for two months. I could only stand for 20 minutes at a time. For eight weeks, I did that. It was insane. It was the worst, worst two months of my life. They're still down there. They still get aggravated. The doctor said,

I went in there for the MRI. He's like, yeah, you got bulging discs down in L4 and L5. I said, oh, great, what does that mean? He's like, well, the worst thing for you is sex from all the thrusting. I was like, oh, that's some bullshit, isn't it? He's like, I'll let the girl ride on. I'm like, well, that's no fun for me, you know, but, you know, you got to do what you got to do. So nowadays, I don't feel them so bad.

You know, I stretch it out and a lot of this tack fit, the circular movements, man, it really lengthens that spine and relieves that pressure back there for me. So thank God for that. But I know lower back pain, it sucks. It's the worst. It's not something you want to play with. It's terrible. I've been trying to talk, Lee, and to stop by you,

because I think you will compliment what he's doing. I mean, I've always believed in flexibility. I really, you know, I was a Bruce Lee guy. So my main thing was to do the fucking whole thing down, the split. And you find out over the years that's, stretching how good it is for you, just not to do it when you're cold and all that stuff. You know, that's why I like the type of class, because it's sort of a cool down in a way of sorts for your body, your mind, your muscles.

And the mobility one. And the mobility one class I do with you. I'm sure now, how, what is a 45-minute type-fit class entail? Well, we start off, like you said before, with the, with the, the, you know, the, you know, with the stressing, but don't do it as cold. So I make everybody do some jumping jacks or rowing for, you know, 300 meters, nothing much, because then we start our stretching and our activation process. And I don't like to stretch.

I always use this analogy. Your muscles are like so elastic. That's what they are. They're elastic. They grow and shrink, like all day, all your life. That's what they're going to do. So if you take a rubber band and put it in the freezer and then you try to take that rubber band out and stretch it, chances are it's going to break.

So I always like to warm up before. our stretch, you know, whatever, however it might be, just to get a little bit of a sweat, like you said. So we do that 10 minutes. We do some activation drills, which means that we're just going to go through some exercises that are going to activate the muscles for us that we're going to be using for our workouts. And then we get into our workouts. Like I said, they're only 20 minutes long, the complete exercises, I guess you could say. We have six different protocols of time.

So example, like one routine might be. We work for 90 seconds. Then we take a 30 second rest. And then we go back, do another exercise. So the same routine or a different routine? Oh, there are always different exercises, but we have protocols of time, which, like, for example, we have 90 by 30 by 5. What that means is that we work for 90 seconds. Then we take a 30 second rest, and we have five exercises that we have to do, and we do that around twice.

So we do five exercises twice around for 8, 90 seconds each exercise. So the whole workout itself is only 20 minutes long. but we're focusing on our technique we're focusing on our form um i always preach that i don't it doesn't impress me if you can move heavy heavy weight improperly what impresses me is that you can move lightweight properly you know uh technique over anything and once you have the technique you can add the speed to it and once the speed is there then you can start adding the weight so that's that's how i preach it i know there's a lot of things uh out there today you know on the old football coach We used to say, you know, go into your puke.

I'm sure you've heard that. You ain't running enough until you're throwing up into the, you know, well, you know, that puke is just a massive chemical drum from your brain right into your gut to make you stop doing what you're doing because you're damaging yourself. You know, we talk about that heartbeat max. Is that really what that is? Yeah, it's exactly what that is. You've pushed your body so far that you now are going to vomit so you can stop doing the exercises that you're doing.

Because when you get above your heartbeat max, You're in that red zone and you don't want to operate in the red zone. It's like a race car. If you're going around, you know, if you're in a race car, you're doing 200 miles an hour, but you're in third gear. You know, you're at 11,000 RPMs. Something's going to blow up. So it's the same thing with your heart. The higher that heart rate is you're beyond your heartbeat max.

It's exactly what it is. Your heartbeat Mac. You can't beat anymore. You can't beat 1,400 beats a minute. You're not a hummingbird. It's never going to happen. So you've got to understand that. And that's what that chemical dump is.

You just went too far. Your brain said, I'm going to shut you down. And here's a bunch of chemicals that's going to make you throw up. So there's stages on that. You know, you feel cold sweats. Maybe your hands get cold. You might get a little lightheaded. Start seeing the stars out in the distance.

And then finally, you either faint or you throw up. And that's just your body saying stop. What happens if you fucking faint? I fainted a couple times. Where? Working out. Four years ago when I was bodybuilding. And I remember it was, it was a funny little story.

I don't know. I was doing like bench pressing or whatever it was. I think it was 9 o'clock at night. So it was a long day. And I was sitting there. And I remember feeling like I was going to faint Joe. And I was just like, oh, I'm going down. I'm going to hit the deck.

And I thought it was, I thought it was kind of embarrassing. I didn't want to be that dude. You know, that's like, ah. You weren't at the gym, right? No, I was at the gym. I was sitting on the bench going, don't faint on the floor. Like, don't faint in front of all these people. So I managed to get up and I went to the bathroom and I went to the handicapped stall and I passed out in there.

I woke up cold tile on my face going, where am I? What's going on? You know, a couple of minutes past by, I realized that, oh, yeah, that's right. And what that happened was I was just going too hard. I didn't understand the breathing. I didn't understand the biomedical feedback. And yeah, it's my body going, all right, we're all done working. We're going to shut you down.

And that's what happened. So that's what TACFITES is. But because once you get into that high heartbeat, you start burning proteins as well. You start burning away your muscle. So why are we going to operate in that high level? We don't want to burn muscle, right? We want to burn fat. So we have to understand where that zone is.

You know, not everyone has EKJ machines and, you know, hooked up to this, that, and the other thing to be able to get output. So you have to understand your own body and what it feels like when you start reaching that high heartbeat. When I first joined Jiu-Jitsu, my heartbeat was off the fire. It was a combination of being on your back and the anxiety of being on your back and not being able to breathe. So, I'm going to choke you. Holy shit. And that's why I think I was allured to it. I kept going back because I don't want to keep getting these feelings.

You know, that was the thing. And my problem is 50-50. 50 is overweight and 50 is my breath. Was my breathing? Now I'm working on my breathing. Now I've got to work on the weight in somewhere I'll meet in the middle, you know what I'm saying? Yeah, that's the plan.

And this is why I like this little plan I went on. It's perfect. It's just you just go to breathe. That's it. And with your workouts, like we had Dr. Belisley. It was really popular. She sent books to people talking to them. A lot of people were lost about breathing.

Another thing that an old-school guy like me would never even fucking think of you know like you would never think about it and all the places and all the karate places I went to not one fucking person they all said breathe through your nose and you know exhale through your mouth but they never really broke it fucking down and it's embarrassing to be 53 after a woman to come in here that you know this is what she does she does with tactical fitness they go they work a lot of police departments and fire departments and people who need to breathe and calm down there breathing and slow it down.

Like my breathing would be off the chain. Like the first two set of kettlebells in my yard that I used to do, Lee, I would have water there. I'd have my phone there. Like, it felt that I was going to go down. That's how bad the breathing would be. Like, I would see the spots in front of my eyes. But the more I did the swings, not focusing on the breathing.

Just the more I did the spring. the more I loosen my fucking lungs. You know, when I'm working out, it seems like my lungs are getting looser as I work out. Sure. That's why I do the kettlebells now before I go to Jiu-Jit-to. So the warm-up is a compliment,

and by the time I'm drilling, I'm pretty fucking loose. By the time I have to spa, even if I get an extra minute 10, it's because of that little workout I did in the beginning, which is all you want is to get an extra minute 10 because that means you're fucking on to something. So, and then after that, we have the cool down, and then I sit with you for a while, and that's a definite cool down.

Like, you focus a lot on the exhale, you know, and now when I go on the back and I do the kettlebells, I focus a lot on the exhales, because we're used to doing, but we're really not pushing out what's in there. That's the shit that gets you dizzy mixed with the other shit. Yeah, it's CO2, you know, it's poison. You know, when you take in oxygen, your body transfer is into, you know, CO2 and that's in your lungs. So if you don't exhale that CO2 and get it all out, all you're doing is packing CO2, so you're not getting enough oxygen. So you're trying to inhale, but you're not clearing any space for your oxygen to get in there because you hasn't empty your lungs yet. So when you can empty your lungs and fill them back up with oxygen and then empty them again and keep filling with oxygen. Imagine the difference is rather than just filling them halfway or filling them a quarter way.

You do a little baby exhale and then you're trying to catch your breath. I always say if you're out of breath, you have to exhale. You have to. Otherwise, you can't get any oxygen into your lungs if they're already filled with all the CO2. It's so crazy. Dr. Bleas's book, it says that we all breathe normally. So about the age of six and something happens. There's something happens to us when we become vertical breathers instead of lower-end

breathers. Right. Which means that you're breathing up. You're lifting your chest. Yeah, you're lifting your chest. And you're expanding the belly out. The belly should expand. And, you know, I still remember going like classes and people go, I breathe deep into your lungs.

And you see everybody's shoulders going up in the fucking class. So it's like we're all programmed wrong. And all of a sudden now at this age is where I'm starting to get programmed right. And I feel different since I've been working on my breathing. You know, I absolutely, I live 50 yards from here. I always walk, you know. You know, sometimes in the way when he gives me a dog, we take a ride, we go with a donut.

He never gets me a donut. After we do it. We have to do it. We have donuts. Lee likes donuts. I love donuts. So we fucking, but I walk in him. Getting here and having the rest for five minutes.

I'm going, ooh, that's a fucking. hike but now i don't feel that bad because i just focus on my breathing the whole walk here it's like doing homework for me when i walk mercy to school in the morning that's all i focus on i focus on breathing and perverts and fucking abductors that are out there in the fucking trees hiding in the bushes waiting and jump on no i i really like what i've seen so far like i said my problem is i don't know when my morning really uh he gets cooking so nine o'clock is a fuck time for me. 5.30s when I pick them up,

that's another fuck time for me. That's where the phone's ringing, the whole thing. It's funny until I was like 4.30, I was watching something with my wife. I went up there. She's watching some news. I sit down and two minutes later, I'm like, you know what, I got to go down.

And I went in that room and I went down and the phone don't ring in my house. The phone rings little in the morning. until about 10.30, call it to 11. Then it just dies. Then I go to Jiu-Jitsu. I do something at 12,

and I miss like three calls from people. Like, you know, two friends, maybe an attorney or something calling me, some bullshit. And then two to four-thirty, two to five, you know, that fucking phone don't ring. Nobody calls between two and five.

But at 501, that fucking phone starts ringing and messages start coming. coming in it's like Hiroshima you know what I'm saying like you fucking look at the phone and it's like pages of miss calls it's a fucking nightmare when I wake up that's why I ain't going to nap at that time and that one of those calls amounts to fucking dick you understand me not one of them right like when you call them all back it's like oh no I want to see if you go want to go roller skating there's something like I don't know what the moral of the story was I was going to tell you

and Rody Stevens that's how fucked up I am right now that's that's why I'm fucking pipe is all right, man. Nice. I like that little bum. Coach, I'm happy you came on today, brother. Oh, me too, Joe. Me too. I'm glad to look at it.

You know, and it just seems like there was so many different aspects of it. Like, for me, the bats have worked a lot with my wrist, but they've also worked with my shoulders. You know, at first, I'm looking at this thing going on, what the fuck? How is this going to do for me? It's just pretty simple. All those exercises when I have to move my wrist up in those weird directions. Before, when you went for an Americana, I, you went for an Americana. for me you can't even touch my arm now i got a second and a half good just because i've been doing

that one fucking bet nice you know and that's all we're looking for we're going to keep improving on that that's what you can do you know that keep moving forward i love the shoulder exercises i love how my wrist is felt you know one thing that really got me going was when professor wrote on the facebook page that the uh his wrist pain had gone away they had broke his wrist early in his career. 13 years, yeah. And he was doing pushups on his knuckles.

And from doing the tactical fitness, the wrist pain went away. He's all right to do push-ups again. I have the same thing. My wrist isn't 100%, you know, Yankee Doodle here. Don't get me wrong. I'm not going to be doing snatches of one hand. But it's not as bad as it used to be. Good.

Okay. And it has to be from moving it and killing that little scar tissue. That's right. Scar tissue is a. motherfucker and the more you don't move something and let it build you have nothing you really have fucking no nothing you know the fuck do i know lee i'm just a fat fuck that's over here trying to put it together you know what i'm saying i just trying to put it together like the next guy lee i don't know nothing about nothing but no one does like not like i remember growing up with infomercials

like that's that's what i thought was really good like that's what i thought like the fitness gurus were the if immersion like those people and like i don't know just it's it's There's probably people who have similar issues to you, bigger guys in their 50s with wrist issues. And they're like, oh, I'll try TACFET. So fuck it. Listen, man, right now, what I noticed the last two years, especially because I've been paying attention more maybe, is there's a lot of intelligent people out there right now doing a lot of different intelligent workout programs. I mean, right now they call TACFIT the most intelligent workout in America. But there are so many different people

doing so many different type workouts right now. And I got to tell you something, 50% of what they're saying, I kind of agree with. In a lot of different, I read something out there. What's the primal diet? Don't they want you to do natural exercises,

but they also want you to do wind sprints? Once every seven to ten days. They want you to sprint. for, you know, why? Because it's the primal diet. What the cave men do every fucking day? They didn't walk their location. Right.

They saw somebody. They saw a naked woman. And they ran after that bitch for 150 yards. Or they were running from something. Oh, they're running from a dinosaur. You know, you got to, I thought about it. I, you know, I read it somewhere. John Rollo called me a day and told me how much weight he had lost doing the primal diet and the primal workout.

So he told me the web page to go there and read a little bit. And it was very interesting. It was very fucking interesting. The steak with the eggs and the avocado. The stuff Rogan's doing very interesting. But the workout that they want you to do, what they're saying is correct. You know what page I'm talking about?

The prime rule, if they're correct, is something that's all natural exercises, body weight, blah, blah, blah, blah, blah, blah, blah. That's somewhere that we're talking. really going and I really believe the science behind it. Can I do it? Does body weight work for me? Yeah, for about two days until I break my fucking shoulder.

Then there won't be no body weight. You know what I'm saying? Right. Yeah. This fucking body weight exercises for me. This wrist is fucking hanging on on dear large when I do a push up. When I do a push up, my wrist is looking at my elbow going, dog. I hope you got this with me.

You got this? You got this. So. Well, I'm through a lot of. modifications you can do because that's what my the guy who I go to always says like there's always like let's see a wrist rate you could go do a push up on your forearm this guy's the king of modifications look at me you think I would keep going if there's no modification we we modify and regress anything from anywhere um doesn't matter who who walks in you know like I said in those classes

you're going to find you know 40-year-old men and women that you know are coming off the couch you know I have police lieutenants that take that class that are in their 50s and I I have world class athletes. You know, I have a brown belt in that class that is the best in the world at her level in jihitsu currently, you know. And so those are the type of people that you'll be working out with. So that's the beauty of it is that anybody can do it. Anybody could start doing it.

And then you can work your way into those more complex movements as you develop the proper muscle techniques to do so, you know, and that's brilliant. And, you know, moving the club bell, I mean, speaking of a caveman, I mean, what do you think they were swinging back then you know they weren't swinging dumbbells they weren't swinging kettlebells they were they were swinging those clubs you know it's one of the oldest workout tools ever you know it's been around since the 1800s uh used to call them the indian bells so you know they've been around forever and uh it's coming back around now you know everything starts to resurface so i like to throw everything out at people that seem interesting to me

stuff that all this stuff that i know that there's a benefit for I just can't put my finger on the fucking benefit, but I know it, you know, I don't wanna join a fucking fencing class right now at this age. I don't wanna join a sword class. I don't wanna join a stick fighting class, you know. They're all interesting things, I wish I would have picked up at 13,

but right now I got a short list. It's not like a bucket list, it's just a short list of things that you get involved with. So something I always wanted to get, get involved with beside the Jiu-Jitsu was some type of a health benefit type exercise, you know? And I don't want to get into boxing on Magnolia. I don't want to something just completely different, you know, and that's why I've had this

interest with you, and that's why I've been involved in the mobility classes. Because I get it. I get what the fuck where we're going with this. You know, even today, I told you we did an exercise that I felt as I was doing this. this exercise, I was doing four different fucking things. Four different fucking things, okay? I was holding the bat in front of me. I would windshield wiping my legs, turn around completely,

which I could actually feel my body turning around. I can actually feel. We did two exercises today that I could actually feel my spine turning. I'm 53 years old. I've never felt that before. that sensation or you're on the floor, and you could just feel that natural stretch without stretching. There was no pain.

There was nothing like that, nothing at all. It's just movement. And it was pretty, that that was, that's what's interesting to me, that I was killing eight birds or one stone. I was working on my hips. And then when I'd bend over with the barbell, the stretch I was getting at a certain part of my back was like, fuck finally

this is this feels fucking good so I understand the recovery phase of it because I'm putting blood in places that hasn't seen blood since leaves these left Chicago that's a lot of fat on my back that that little blood vessel has to push through there's like 20 Puerto Ricans with a stick and a fucking hammer click and click click click we're going through this fat

get Johnny blood to ingest a fucking needle of death yeah that's the key You know, blood there. It's funny because I like putting people on shows that seems interesting to me. You're a great guy. You're knowledgeable. Thanks, Joseph. You know how to work with people, which is also a gift.

You know, you have, when I'm there sometimes, you have four different people at four different levels. You have the blonde guy who's an older purple belt. He can't do fucking everything either. But then you'll have like a blue belt that's 28. He's flying through the air. Right. Yep. My man Josiah, you know, you have like a.

Young so it's pretty interesting to see it every age. I never thought I'd be doing this shit at this age You know when I was a young man I saw Charles Branson the mechanic If you ever see Charles Bronson the mechanic great movie He's 51 years old and he's in tremendous shape and even in hard times He's 50 either one he's 53 and 51. There was no fucking technical fit. There was nothing it was stakes but tail those push-ups sit-ups barbells well else was there in 71 pull-ups karate shrugs shrugs yeah deadlifts and Russians new chucks you know it's amazing how it's changed for a man of my age like I I hope that everything

stays healthy that I could still be doing jiu-jitsu at 70 right not be an ultimate black belt of debt but just a role just to be able to do twice a week you know how long that keeps you alive you know what that does for your fucking body I saw this thing once Lee that killed me I'm in a whole tower room and some

fucked up down and I'm sitting there watching this goddamn CNN there's headline news and they did this thing about bodybuilding in Okinawa how it's fucking huge and it's the league is 65 to 75

and 75 to 85 year old men and here's the beauty they get tested for juice so these guys are going out there and you could see the wrinkles in their skin like they're fucking old why are they drug testing 75 year old who the fuck knows they want that they want to eat fish every fucking day I don't know Lee

but the guy made a great point And, you know, we all have, you know, a lot of people listen to this podcast and they have parents and they can't. Because I always get fucking emails from people saying, hey, my dad just did this. Maybe you should try this. My dad did this. So I know you people care about your parents. What the fuck was I don't know? I don't even know what the fucking was.

75 year old man, bodybuilding. The guy said, the guy looked great. The guy had just won the tournament. And he won the 65 to 75 year old. and the guy was asking him, you know, how does it feel? He goes, it feels great to win this. You know, I worked for three years to get this award. Obviously, it was a translator.

And he goes, why did you start doing this? And he goes, you know, I started hanging out with these friends of mine that have to drive him to the doctor. Every week, we have to go to the doctor two, three times a week. So one day we all got together and we said, fuck the doctor. Why don't we just go to the gym on those days? And they started going to the gym on those days and lifting weights. And they found out about this bodybuilding league. And that's what these old guys were doing now.

And they were like, ever since we've been doing the gym, we don't go to the doctor no more. We just go to the gym now. We just drive to the gym. We're very happy. You know, we turned our lives around. And then they're like, well, what's the future look like? And the guys are like, listen, you've got to see the killers in the 75-year-old league. And they showed some of those guys.

and you know listen there's no steroids but there's a lot of fish there's a lot of egg protein there's a lot of sucking and fucking a lot of sucking and fucking in okinawa oh yeah they really yeah no no no no it's really well known that they want to suck and fuck at 85 because you live to your 104 that the average age in okinawa is 104 years old so when do they stop they they stop when they're 103 i don't fucking no i don't fuck I'm just reaching out on me, a cuck, do you think by the time you're 70, you'll accept the blue belt,

or you'll still, you'll still take my 80 stripes on the white belt? I'll still take my 80 stripes in the white belt. I don't know. The most stripes ever. I don't want to touch a man's foot. You understand me? I don't want to get no knee bars.

I don't want to get the knee bars. Stay away from all that. You know, brother, it's to the point where when I was young, I would go to those schools, and that's what I would strive for, is to get a belt.

And I got to tell you something, I always miss the beauty of it. You always miss the beauty of just going. Just going. And when I got older, I moved back to Boulder in 94 to be a comic, and I hoped to put that guy Crazy Bob. That was his name.

Crazy Bob, Professor Bob, Sense, whatever fuck, we call them. That was one thing. I went into that place, and I never thought about my belt. And it became fun. Right. Like, just fun.

When you stop doing things for awards and accrues, you can start to enjoy them. I tell you what fucking hair sucks in martial arts requirements. You know, there's some schools that you go in there and they're like, okay, this is what you need to go to get you yell about. Well, you go home and you figure that out. You go, I can do this. So every time you go to class, I pull you over and I go, coach, come here for a second. Teach me the fourth part of that form.

Boom, boom, boom. And one day I'll just come and go teach. I got all this. Can I advance? Well, you didn't. Yeah, I can do it. Let me test. So I'll double up.

As long as I know the requirements, I'll double up. Did I put the work in, yeah, sort of, kind of, in a way. But not really. You want to save for all that shit. You know what I'm saying? Yeah. That's what I don't like about some traditional martial arts now. Trust me, I worked the system.

When I went to Tank Sudau, I made it all the way to Red Belt, because I was just cutting through the system. I just go and then learn the forms. Yeah. I knew the kicks. I knew the Il-Su-Shiks, the one-step sparrings and all that shit. They were easy. Oh, you need to learn three more. Three more.

That's it to get promoted. Three more. What the fucking dummy could do that. I thought they were supposed to be a lot more than forms. Were you, like, conning out your, like, karate teacher? No, you always have, listen, every belt, every stripe and all those karate kung fu schools, whatever, come with a form. Yeah. Right.

So, let's say you're a. white belt, okay, and you have three stripes, and then you're a yellow belt, and you have three stripes, then you're a green belt, and then you're a fucking purple belt. By the time you get the purple belt, you're going to have ten forms under your belt. Yeah. But each promotion has a form, and, or they even want, you know, they're beginning to the other one. That's fucked up. That's too much. No, it's not too much, because you should be doing that. That, you know, the reason why they set that up like that is so it helps your other thing that's your fucking life it helps your modern day life so you're always striving for something you know and sometimes

I would go in there and he wouldn't give me the extra stripe because he knew I knew the form but I didn't understand it right you weren't ready yet I didn't understand it you know the best thing about another thing about technical fitness diet was I was I was one of watching you one day. And I'm going, why would I fucking do that? And you did something that I went home that night. You know, I'm one of those fucking, I'm an only child, man.

So I got to look at something and put it in my brain file. And at one point in the next three days, my brain's going to get to it. It's going to get to it. I'll be driving to Rouse. I'll be going to the weed store. I'm driving with my wife. She ain't talking. Thank God.

You know, and I got like a minute of peace. and that brain file pops up, and I'll think about that fucking situation. And that was another thing I thought about that. I watched you doing that window, and I came home that night. Anyway, I'm still at the time, this is what you need in your life

to help you in other areas, something that makes you get up from out of your fucking bed or out of your fat man couch. Once I get home from doing comedy or doing a podcast, or that's it. That's the only reason why I,

go out at night. I like to tell you, I'd be any an hour to unwind. And there's times that I do go into my stretch. But for some reason this night, I was unwinding doing something else. And I would still do my stretch. I'm not lazy. And while I was, I tell you what exactly I was. I was on my balcony, smoking pot. And that windmill move came to my mind. I was doing something else. I was changing, drinking my protein drink, but you were doing it with the guys. and you actually said, look at this is really a mount escape. So he does a basic exercise.

That's a stretch that helps your legs. It helps your hips. But at the same time, it's a basic mount escape. That if you get to get it and you snap it at the right time, people will fly and you didn't do dick. All you did, you ever have somebody to let you on fire when you have to roll?

That's all you got to do is roll real quick to eat. the side and that person on top he is going to have to do something he's going to have to move it fucked me up so much i had to put my pop pipe down go in the living room kick the cats out of the room and get on my back and try what i remember to the move i didn't have the arm move but the move i had it like going this way like i was slapping him in the face and i'm sitting there going this would fucking work and the next day i hunted you down you were in the back ironing your blue belt or whatever the fuck you do. And I go,

Coach, get out of here, I got to talk to you. And you looked at me like, I remember that day. You looked at me like, what the fuck is he talking about? Because it was a brain.

I love it. That's what I love. It clicked. It clicked. I love when things click. Yeah. And this is making my comedy click. Sometimes I rather joke about a fucking,

uh, the dude from Auschwitz. What's his name? Wolfgang Punk. Fucking fucking, you know, you rather joke about, you run a joke about it.

What do I know that? Why do I know me? It's the fuck. Who's got to finish with? Wolfgang Punk. And then I'd rather joke about tennis or some shit. And somewhere along the line that click between those two jokes comes together. And now I got the beginnings of a bit.

What the fuck are you laughing at Emily? Poor Wolfgang Punk. He's just sitting there. He is. He's a comedy fuck Wolfgang Punk. Making his airport pizza. Let me give some callouts here. So we get this party started.

It was a late starting podcast, but we were having a good. good conversation here, but who knows what? I want to give a shout out to my main man, Daniel Lyon, Pilates for Men, a great book, a great guy, my man Peter, Dick Johnson, big thumb Terry, my girl, Cleo, we had a dream about each other. I bumped into her into an alley, she bumped into me into an elevator, same fucking difference, happy head hun, Peter Hezek,

Keith McCabe, Irv, H, and my main man was, a new job, Timmy fucking Holloway is getting a new job. He's working at night. Now he's driving up the fucking, can you imagine a 50 fucking three switching jobs? Jeez. Congrats. Congratulations to him.

Good things ahead. Good things. What he got planned this weekend, Tarzan? So your wife is gone. My wife is gone. And thank you. I don't know your name, but there's actually apparently a church listeners with her on the trip. He knew her. He just knew about it, apparently. So he's going to

tell all our fucking shit now. You better, you better get him on the bat and say him, don't say a word. You don't know nothing. You don't know nothing about the church. What's I'm going to say? Hey, hand me the phone. Let me hand your phone over. Let me text. Let me text your friend.

No, he's good. I'm sure he knows. He's a member of the church. Where is she right now? She's on her way to London. For how long? When does she come back? Hug in two weeks. What's the date? I think.

A week from Sunday. I don't know the fucking day. So you're going to hit you for two weeks. You're going to sit home and hit blue apron. By the time she comes back, you're going to be Slim Jim Magoo. Yeah, I'm going to try the cod tomorrow. I'm going to make the cod tomorrow for lunch. Tomorrow, that cod's going to be fucking dead.

No, they said nine days. Nine days. Nine days. They said that's how it. Please make it up until that point. But I'll make it tomorrow. It's a long time for fish. Yeah, you got to eat fish quick.

Yeah. Maybe nine days was for the chicken. Don't fuck around. Yeah, yeah, yeah, yeah, yeah, dog. Don't fuck around with fish. I'll make it tomorrow two days, right? Because you got the worst luck in the world. This motherfucker went to a wholesale sushi place.

I didn't go to a wholesale sushi place. Okay, here. I'm a young boy, young man coming from Boston. He gives me too much THC and I puke, and he finds the sushi place. And I can't go back now because I'm not sure of his wholesale. It's right next to my house. It has a pretty good lunch special, but it's ruined. Oh, that's fantastic.

That is good stuff. You know, when he gets the fucking Yelp, he'll find the fucking place for $9.95. And he'll find the place for $10.28. He'll take his chance of the $9.95 one. You don't know it's fish, and it's a risk. When it comes to fish, you can't be fucking around. No, you can't be cheap. You don't what these motherfuckers in the valley are doing, they're taking salmon.

They grind it down with bones and eyeball. And that's when you eat when the Philly roll. I can taste it. You don't know what I can taste the bones and the fucking. I go to nice places for sushi. No, you don't. You sent me to that place on Lancash and last week. I went out and had two places.

I left them discussed. I didn't send you down. Yes, you did. You took your dad there. Yeah. And it was good. I said, so wait a second. You didn't go to our usual place?

You said, no. I went over there to all you kid. I went over there. The muscles weren't bad. The soup tastes like that shit. What do you get soup? What's that shit they fucking put? They give it to you.

That's the first thing they give you when you go to a Japanese people. The dishwasher soup. You don't eat meat soup? I like miso soup. I don't mind miso soup. They got to taste like something besides fucking miso. You know what I'm saying? When it tastes like that white ball in there,

that what's that tofu shit they give you? I hate that shit. Give me some onions. When you go to fucking, when you go to terriaki, what's the name of it? Whatever, up here where they throw the knives in the air. Benihana. When you go to fucking Benihana,

they give you the soup. That's the worst soup in the world. Get the fuck out of here with the onions and the scalyons in it. It's delicious. And mushrooms? Yeah, that's a great little broth. Or maybe I went to one that wasn't. Yeah, no, the broth is good.

That's what it is. That's what it is. It's like, yeah, that's fucking... Enso soup will blows it out of the water. No, it does not. Why do you guys hate tofu? Why do we hate tofu? The same reason I hate fucking turkey burgers.

The same fucking reason I hate fucking chicken burgers. The same fucking reason why I hate hummus. All those reasons rolled onto one when I explain myself? Fuck them. Oh my God, that broth soup was so hard. Then they brought me a salad. I asked for the house salad. Okay.

You always got to eat a little salad. When there's a salad involved, so I said, give me the house salad because it's got the green stuff and the other green stuff. They put that fucking miso fucking salad dressing on. Oh, that's delicious. Which tastes like dick there. When I go to the other joint, the fucking salad dressing is primo. They give me broccoli sticks.

I trade my wife. The broccoli for the shrimp tempora. and I give her all that temporal fucking vegetable. What's fried vegetables? Get the fuck out of you. That don't allure me at all. Then from there, I got the love roll, which is the fucking whatever

with the sliced albacol on top. I started burping immediately. I thought I was going to get heartburned and everything else that comes with it. And then I had the Philly roll and that's why I tasted the salmon. But I could taste eyelashes and the eyeballs and metal.

That has cream cheese, doesn't it? It has cream cheese. You can get anything with cream cheese. No, no, the cream. I can taste it. First off, I want to see the cream cheese. I don't want to see it in the container. I want to see the package.

I want to see Philadelphia cream cheese. If you're not using Philadelphia cream cheese, do me a favor. Tell Pablo to take his apron off off the dish machine. Send him to Ralph and tell him to get me some Philadelphia cream cheese. You call it a Philly Road. Don't put fucking cream cheese on it. I want Philadelphia cream cheese. The best.

That's the only one that goes with the fucking salmon, and that's what they do. When you go to a place, why do you think it's called the Philly Roll? That's why it's called the fucking Philly Roll. And I hold you to a cock suck. I don't play games. It's not just fucking cream cheese.

It's Philadelphia cream cheese. And I know you got a box under that. Whipped your heart. The fucking, that hard thing. Well, you just cut the chunks off and put it on a toasted bagel. Who the fuck you think you're dealing with? It's an average Jew? from fucking Pittsburgh.

You're dealing with Jerry bananas, bitch. He should bring your own cream cheese. What's that? You should just bring it with you. I'm going to walk around the store. I'm going to walk around the hub.

Stop it, Ralph. Hell of yeah. Oh, I'm bringing it to the Jap with me, to the sushi place, to walk into a sushi place? Yeah. No, that's disrespectful. You have to have it for me.

I want to see the two types of cream cheese. You have the regular stuff, and I want to see the label on the Philly cream cheese or I fucking go to Yelp right now. Now, and I fucking get the bonus. You don't walk around with cream cheese in the valley anyways. That's the worst thing you can do. I'm not saying, do it forever.

I'm just saying, Jesus Christ. Fuck you think you're dealing with that. That's fact fit. That's Dr. Belize's book right there. Breathing works. How can you breathe? How come my bomb is stuck now to eat? Oh, Jesus Christ.

There's no way. It's not going to shatter. We got through like a ball in the week. We care. Somebody stole our other bunk. Can you believe that? I left it in a bad. I'm responsible for it.

Just leave it right there. That's basically it. Listen, coach, I'm happy you came into that. You're an interesting fucking dude. I like what you teach. Thank you. I like teaching. I like to pace at how you teach it.

Good. I feel bad sometimes at lunchtime. There's 20 guys, man. There's three guys. And the other two of guys are looking at us. and I'm like, this is good for you. Get in here, but everybody has their own life. Hey, you know.

Go learn. I like to give everything a chance. I really do. I like to give everything a chance. If it looks like it's working, and then after a few days, I can feel working for me. The shoulder pain started going away. You know, I wake up every night, stuck.

I got to switch to another shoulder and move the shoulder around. I haven't been having that. Sorry about that. I'm still getting the fucking residue from the nose surgery in the back. my throat and shit. No, it has nothing to do with the 18 bongs. You know how we do it here? The surgery.

This is Emphysema Central here. We ain't fucking around, cock, Tucker. Let me get those ads lead. Let's read these fucking things. Let's get the hell out of here and call it tonight. Wait, do you have a new me on these? I don't know. That's the only one I have.

Just the only one I got, too. They don't fucking send me nothing those people no more. I did get some new me on the underwear's. They ain't in the mail. They came later. They sent you in the fucking mail. Discrete, or is that a... It's what?

Is it discreet, though? They sent you a little bag. I don't give a fuck out. I got a dick on my fucking underwear. I got to, I get underwear with a fucking hole in the back. No. You know, I get regular men's fucking underwear from me and these. They come in the mail.

It was funny because I was sitting there, and my wife looked in the mailbox when she came up, she goes, did you see these? I go, no, I didn't. Because they put them like in a bag. Not like a manila bag, but a different type of bags. I'll tell you, man, I stopped growing underwear because of you've got to make a decision, cocaine or underwear. You got a tough decision, so you go, fuck it. Nobody will know I just wear jeans.

And over the years, I started getting back into one underwear. And they all feel the same, man. I don't give a fuck with a cotton, whatever. And all of a sudden, this company came along, and they started sending me stuff. And I got to tell you, man, I love their stuff. It's the only thing I wear jiu-jitsu. Whenever I work out, I always wear me. me on these. If I wear, they had that picture

Arnold Schwarzenegger walking with shorts and he didn't have underwear on his dick was moving weird. And ever since I saw that I go, fuck it, I gotta start walking with nice underwear on. I'm a grown man, I can't be walking around it. Exactly, does his dick move weird? I don't know. I just don't fucking like

it. It just moves too much when you don't have underwear. It's disgusting. It talks to you. It's like people looking at it move. It's disgusting. It shouldn't be like that. I didn't know that when I was a young fucking animal. I thought it was cute not to wear underwear. And people could tell, it looks disgusting.

It really does. First time I saw it on Arnold, I'm like, that's fucking disgusting. I'm going to start wearing underwear. Plus, you know, the things happen. There we say, you've got a fresh underwear on. But whether you're wearing a suit or sweats, you spend 24 hours a day in your fucking underwear. But instead

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business. You know why? Because you've got 18 pockets. You get pulled the old by a cop. He's going to miss something. You can put whatever the fuck. He's going to miss something. Take a chance. Columbus did. You won't even fucking believe it. Even my Jiu-Jitsu bag. There's nothing I don't have in there. Nasal spray.

Tiles are fucking two extra pair of knee pads in there. I got a notebook in there. They'll write something if I need to write something in a hurry. I got Q-tips in there. I got a water container in there. I got a metal water container. I got a container of protein powder and another little pat-pack.

Just in case I run out of that container. What I'm trying to say, tell you is you got options. I got a little compartment there for knee wraps or whatever the fuck I need. What I'm telling you is, Datusara makes a great brand. Hemp, tremendous. That's all I got to fucking tell you. If you don't believe me, go to dsgir.com right now and take a look at their t-shirts. I think they got a sale on rash cards.

Take a look at the great bags they make. The geek comfortable as hell. I'm almost there. Understand me? I'm about 20 pounds away from wearing my Datsu Saragie. So do me a favor. What's your fucking call of duty here? Lee.

You go to DSgear.com. And you get 5% off your first order. When you go to, yeah, when you check out, use code or Joey. So go to DSgear.com, get a rash guard, get the fanny pack, get the hooded sweatshirt, get whatever the fuck you're looking to get. You're going to love it. It's hemp. They're a great company.

Chris is a fucking solid dude. I'm telling you right now, they sponsor each. B-B-I. This is a nice glee, nice hemp gey, you're crack-a-lacking, you know what I'm saying, you're part of something. Go to D.Sgir.com and press Joey. J-O-E-Y and get 5% off. There you go, motherfuckers. I want to thank my main man, coach, Robert Miller dropping in today, talking about TAC Fit. We're going to talk about basketball.

I showed them to Rudy Tom Johnovins punch yet, never saw. Never saw that show. Violence in basketball in the 70s. Crazy. Lee Syatt looking at me all fucking lonely over there. He's going to have to go home to his lonely apartment tonight. He can't even text Paul. That fleshlight's going to get beating.

How the fuck are you going to go home and bang a flashlight? You're a grown manly. Why not? That's why it's there. Have you fucked already? Absolutely. In front of Paula? No.

Why not? Because she's there. Well, why don't you just take your dick out one night and put it in there in front of it one day? Banging on the show where you're going to go through? two weeks and show the hand motion and everything so she goes bananas oh maybe so you're a dirty freak but you're not dirty enough you're not doing the right things like you're killing me that's why so close she's bumping into french dudes right now talking oh don't mind don't remind me Jesus Christ right now they're rubbing her back no they're not they're rubbing their back on the plane oh Jesus Christ

thank God she's going to England right now she's what she's going to England oh that's the worst place. That's the worst one? I'm Florida. No eating motherfuckers. They'll be all over. Chip, Chip, Challey. Oh, they'll take it to Paul McCartney's house.

You're done. She ain't coming back. Next thing you know, there's Mexicans in England. They're opening up a restaurant. You think they give a fuck about Lee? Fuck, no. He's over here in the podcast studio or dead talking to coach Robert Miller. It's worst places you can be.

Tomorrow night, I'm at Flappers, bitches. This weekend I'm at the Cherokee Casino. in Oklahoma with my main man, Steve Simone. And next Thursday, I'm back in motherfucking Denver without a warrant. Get your tickets now. Comedy Works, bitches. I want to thank Coach Robert Miller over at Legacy BJJ, and the only tack-fit place up here in the area.

I think there's another school somewhere in Southern California. Listen, man, just do me a fair. Before we get off, you listen to this at work, what do they press? They could go for a national TACFIT page just so you know what the fuck we're talking about here. So they could just go to YouTube and press in TACFIT. There's a thousand tapes in there. By all means they could Google Scott Sahn and the creator TACFIT.

There you go. There you go. He's got some great stuff. Armax International is the official website for TACFIC gear and anything. Is it T-A-C-K? T-A-C-F-T-A-C-F-T. T-A-C-F-T. It's tactical fitness. Okay, got it.

Okay, got it. All right, so take a look at it. You know, if you live in the area, drop in, say hello. And that's it, cocksuckers. Another fun-feel week of the church. We broke our own records. We opened up with a thousand. And I want to coach Robert.

I want to thank Coach Rob Miller and my main man, Lysayat. And I'll see you somewhere the next few weeks. I love you guys. Have a great weekend. Stay black. This show is brought to you by Miandis. Go to Meandis.com slash Joey. And whether you got the Meandis subscription plan where you can save $8.

a pair or you get the single pairs for 20% off your first order, go to meandies.com slash Joey. That's meandes.com slash Joey. And don't forget that shipping is always free in the US and Canada. Their show is also brought to you by Dotsusara. Go to DSgear.com and check out their extremely high quality, functional gear made with hemp textiles. They have bags, geese, rash guards, and more. Go to DSgear.com and use code word Joey to get 5% off. The show is also brought to you by Anand.com.

Go to Anand.com. Use Coburn Church to save 10% off on all their amazing optimization products like Apple Brain, New Moot, Trim Tech, Community, and TrimTechSport.