The Commercial Break - Best Of: Chef Frankie B-or-D?

Episode Date: February 1, 2023

Bryan & Krissy are on a break preparing for Season 4. Audio editor Christina chooses some of the fan favorite segments from Season 3. On this episode Frankie B is in the kitchen cooking up....actually, no one is quite sure! LINKS: Send us show ideas, comments, questions or concerns by texting us or leaving a voicemail at: 1.855.TCB.8383 Watch TCB on YouTube Creator: Bryan Green Co-Host: Bryan Green Co-Host: Krissy Hoadley Written By: Bryan Green Exec Producers: Bryan Green & Krissy Hoadley Content Production & Research: Tina Khano YouTube Producer & Editor: Morgan Please Audio Editing: Christina A. Executive Director: Astrid B. Associate Producer: Gustavo Episodic Contribution: Marianne, Diane, Natalie, Will The Champ, Will D** Huge Thanks To Our Supportive Listeners, Friends, Family & Spouses: Astrid & Jeff!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Commercial Break Hello again all my little podcast pals. Yes, it's me, Christina, once more, but don't worry, I finally heard back from Brian and Chrissy and they are just about ready to get their asses back to business. So I have one more treasure to share with you all from my little box of goodies. I know you know exactly who I'm talking about. Yeah, it's our favorite menace to society,

Frankie B as Chef Boy or B from Episode 260. Enjoy, but please not as much as he enjoys those devil dags. Ugh. The next episode of the commercial break starts now. Thank you, baby! Thank you, baby! By the way, all dating content is now gone from his website. It's up for me.

He has absolutely tuned that thing up into a fine machine, a workout video. It's travel review, cooking review, and occasionally how to get rich doing... It's all on sweet. Yeah, and occasionally how to get Rich doing so on sweet. So on sweet. So on sweet. Frankie B is back, and he's better than ever children. I want you to know that he's now a chef.

That's what he's doing. He's doing cooking videos. I'll let him explain. I don't want to get too much into it. Let's turn on all the Frankie. There he is. Look at that. There he is.

He looks like he's in the apartment showroom. Like the model. Yeah. The model apart. Let, he looks like he's in the apartment showroom, like the model. Yeah, he's a model apartment. Let's be honest, he's in a college dorm room. Like, are you going to tour in apartment home when you go to the model apartment? Yeah, meanwhile, as Chris, you pointed out, he's got a brown camouflage shirt on that matches the exact color of the cabinets, so he is blending right into the cabinets. Yeah, he's got his hair look curled.

He looks good. He's tan. He's good for 90. He's tan. That's how I want to look. Yeah, I love it. I think there's something attractive about a tan, man. What do you think? Can you think I look good?

I think you should dial me. Yeah. Hey, hey, hey, hey. By the way, I got busted the other day by my wife. Because she was watching me edit, or she was looking at me editing one of the videos the YouTube videos and I added like a filter She's like Brian you do not need a filter to look more tan I look like those cabinets It's a warm It's called the war. Oh, war. I just warm it out.

Yeah, I didn't want this like a chiller from the light, you know, it kind of takes away from my magic glow. All right, here he is. Frankie B telling us what Chef Boy RB. Chef Boy RB. Here we go. Gentlemen, and for any ladies who happen to stumble across my men's channel, and why wouldn't you watch it girls? I mean I don't really women that happen to be kidnapped For any women welcome to a chef boy our bees Frankie bees. Hey if you're a chick

Let your dits out. Don't worry about it I admit me why wouldn't you send your bras to Frankie B. P.O. Box one two four five Chicago College. Garrow my daughter. Stan, you know, it's a very diverse channel, you know, you may like this content and you may turn on your own. What exactly is diverse about a white man always talking to himself about chicks? What? Yeah, right in the diversity.

Come here. If self about chicks. What? Yeah, right in the diversity. No, it's not. Frank, I think you nailed it. I think you got the definition wrong on that one. Yeah. Boy, friend, you make turn on your husband to it. You know, I built this channel in hopes to help. We built this channel. I built this channel on blah, blah, blah.

It's over 50. To look great and feel better about themselves and grooming fitness fashion in lifestyle. And then I started doing a couple of healthy recipes and you know what, I kind of like doing this video. So I'm gonna sprinkle in some of these recipes. You know what, I've decided time to do something for me. I've just, I give a lot of myself to the world. It's time for me to do something for me. I've decided to give a lot of myself to the world. It's time for me to do something for me.

I've cooked a couple things. I like them. So. Crazy. You're on. You're spot on when you say that. I spend my entire life dedicated to the improvement of others.

And I decided, if I'm gonna, I want it, it's time for some meat. I'm gonna relax. I'm gonna let my belt out, I'm gonna eat some raw eggs and creatine. And I'm gonna cook up something for the kids at home. And you know what I think? Three men, oh somebody's a little rest of them. Shout out Brian.

He's that are healthy recipes that are good for both men and women. It all ages and in today's recipe, this is a very diverse recipe because it can go to embarrassed. I've got some black pepper. I've got some white rice. I've got some lotus flour and an eggplant, if you know what I mean. It's a very diverse video. Recently, the people who produced my videos, my daughters, have told me I've got a diversify. I'm not even sure what that means, but here we go.

It's a very diverse video. Either way, it can go for a great lunch or it can go for a great snack. You know, we all want snacks, but you know what we find ourselves going in the fridge, okay? And now we're in the fridge. He has a man bun. He has a man bun and he just opened up his refrigerator

and it's entirely full of bottled waters. You are right, Chrissy. You called this. He isn't a showroom somewhere. He's not even a model of that. He's not even in his own home. He's that one of the salon's sweet kitchens. He opened up, let's go back to this tail of the tape here.

It's full of water. It's full of water. It's full of water. Yeah, there is a catch up, I think, and water. Look at that man, bud. He's like, no, he's a man, bud. It looks like a samurai. Ha, ha, ha, ha, ha, ha, ha.

That's awesome. Well, a samurai, bud. I decided to diversify this up. I am the samurai of all things, fattening, fitness, fashion, fun, lifestyle, and grooming. And I'm about to make you an excellent sandwich. It's a diverse recipe. Grabbing cheese or grabbing a pudding, whatever,

you know it, you're there. Whenever garbage you got in there, you're gonna go out there first, you know. Ever garbage watching you got these. Whatever shit you got in the fridge, I'm about to make you a water. Water with a water, you. Welcome to a Chef Frankie B.

Chef Boyard B, Chef Boyard B would like to welcome you to the restaurant. If you look on your menu tonight, we are serving water fed water. Grass fed water. Water crest on the top of a bed of water. We will also be having water steak with a water steak, are you? You're going to love it. It's all true. Would you like a straw with your water stick? Oh my god. Here this and keep it in the fridge because it's a great snack. So if you get a little craving, you can just get it. Just a regular day.

I set up here. He's got a bowl. He's got a couple of very festive bowls. He probably got those in Mexico. Yeah. set up here, he's got a bowl, he's got a couple very festive bowls, he probably got those in Mexico. Yeah, yeah. Oh, there it is. The cancan.

Probably bought it at the hotel game show. Yeah, exactly. He's got some eggs in one and possibly fetiches. Fetiches or cottage, and that's not cottage cheese. Yeah, some kind of maybe cheese or popcorn, I can't tell. And then there's a bowl, that's a display. That's a display. It, oranges lemon's avocado and onions Yeah, by who the wait who puts their onions and the oranges together

All right reach in the fridge grab this snack or have it for lunch. So if you're ready, let's get into today's recipe Let's get into today's recipe. Rocket. Hahaha. Oh, Frankie's got to start every video in his car ride. He just sped off in some rocket. Wow. Look at him. Lifestyle fashion.

Fit-ness. Fit-ness. I am Pompid. Pompid, Frankie. Pompid. Oh. Oh, hello. Did he get that woman's permission?

I don't know. Oh, hello. Did he get that woman's permission? I don't know. Frank Bernardo. I don't know if he got that woman's permission, but that woman has a smoke in her mouth. Yeah, I have a feeling that was just some girl in Mexico where he was like, Hey, yeah, I like your bathing suit.

Can I take a picture for my daughters? Okay, now walk your bathing suit. Can I take a picture for my daughters? Okay, now walk keep walking He is more of a healthy version of double dicks now we all love double days mayonnaise mustard A. Yokes bacon I know he's like well, I love devil eggs Bacon ice cream Eccluffles eggs

Oh my god, I mean you could throw virtually anything in there Besides the protein, you know in the egg The rest of it is done right right you know unhealthy for you and the practice of this video is that what's unhealthy about mustard? Zero calories. I think it's got negative calories. That in semen are the only two things that have negative calories. By the way who's cooking devil it's like he's like doing a cooking cause of that. Boyle egg. It's mustard. It's done he's like doing a cooking cause of our double egg. Boyle egg, he had mustard. It's done.

I mean, how hard is that? Oh, good ice out there. I know. I discovered this on my way to Mars. On my way to finding a more efficient nuclear vision, I discovered devil, devil digs. Let me go into my water cabinet here. Bring out some eggs.

So make it a habit of working out daily. And when you work out daily, you also have to eat good daily hand in hand harmony. It's who work great together. Hand in hand and harmony. Very diverse. Nice deviled eggs with Frankie B. That's a verse.

That's what I'm saying, remember that song? The Ebony and I, Bery, together we're all in harmony. Of course, there's the Saturday Night Live version, which I will not repeat here, but look up Ebony and I, Marie, Saturday Night Live if you want a good laugh. Can't do one without the other. So this is a different recipe with deviled eggs.

Only is going to be. Deviled to a new sneaky son of a bitch, Frankie. But the devil, the devil, the devil, the egg. You are going to have viewerships going gonna go through the roof with this one You're gonna be a star Frankie keep coming up on these creative recipes devil eggs. I want you to I want you to do tortillas and salsa next And after that little bread soldiers, you know the kind your mom used to make with butter. If you get that right kid, we're going to the top. Nothing's gonna stop us.

Food network is on the way. And avocado devil days. Now if you saw my last video, I did the romaine lettuce wraps and I had tuna avocado and salsa in there. All right. I'm on an avocado and salsa kick, okay? I always eat it. I just got back from cancun. I just got back from cancun and nothing days better than me. Avocado and salsa for breakfast, lunch, and dinner. Devil Diggs, my cereal's got avocado and salsa on it. Now, let me show you how. Well, my first of recipes that I'm going to share with you, it's come to me.

Which you. Which you. Which you. What can I spray? I know. Hey, yeah. He's a ninja, I'm telling you. He's a ninja. He's a food ninja. He's a ninja of Tel Aviv. He's a ninja.

He's a food ninja. He's a devil-egg ninja. He's a ninja. He's a food ninja. He's a devil-egg ninja. He's a ninja. He's a devil-egg ninja. He's a ninja.

He's a ninja. He's a ninja. He's a food ninja. He's a devil-egg ninja. He's a food ninja. He's a food ninja. He's a food ninja. He's a food ninja.

He's a food ninja. He's a devil-egg ninja. He's a food ninja. He's a food ninja. He's a devil-egg ninja. He's a food ninja. He's a food ninja. Oh my god. A mostly avocados and salsa. So let me show you the ingredients. Just do it in avocado salsa, dango ring. Oh wow, look at that ring. What a camera work. Look at that ring.

Yeah, what is that ring? What did you do? Did you knock up a football player? What is that, a superbow ring? Is that your high school letterman ring? What is that? It's he. Yeah.

I swear to God, if that's a high school ring, I'm gonna. Please, let it be high school. I'm gonna find him and give him a hug. I just want to give him a hug. Please, let it be high school. What happened is he grabbed the camera, and now he's showing you the action. Before it was like a head-on shot,

and you could see the counter with the stuff on it, but now he's up top, like you, to grab the camera camera. He's looking down into the bulls the bull of salsa Yeah, none of which looks appetizing. I just got to be honest that salsa came straight out of Not of a can or he made it himself by dicing up tomatoes and putting them in a bowl salsa Yum-yum tuna in a bowl. Salsa, yum yum tuna, our hard boiled eggs, we got our avocados in another thing here. Quentin, what's that? It's touching them weird.

No. It's touching them weird. It's touching them weird. It's touching the avocados weirdly, it's grabbing safe though. We're in. He's touching the avocados weirdly. He's grabbing at them. Cold, 1994, 446211 and dial one for avocados. Two for clementines. Three for onion. I know there's a lot of sugar in the clementines. But honestly, don't go overboard on this. This is another, you know, real good snack and I'll snack on maybe

Just there's only one person in the world that I know that can opine about Clementine Don't go overboard, okay? I've seen some people OD on Clementine super easy. It's not called the Clementine by the way It's called a fucking what is it called? What are those little oranges? They're not Clementines. I mean there are Clementines They're change your dreams a small little Oranges, cuties, Kilo, shooties. I've seen people overdose on cute, but it's not good not good fall flat out in the gym. Jen I go, hey man, get come back to me and he's like, What did you have today?

More clementine Are you on the clementine to get in gym? Clementine Three of these throughout the days because you know what everybody thinks oh my god, you know fruit It's so good for you. There's a lot of sugar in there. So you gotta watch it. You know the routine obviously we're just gonna crack up our eggs Obviously Okay, thank you. Hey Frankie. This is the part when you fast forward to the cracking.

You don't need to actually show every egg being cracked. But he will. Yeah, he will. He's setting them up. All right, we're just gonna start out with two. I don't need to be making. Thank God. I did.

And you know, 35 of these things. Usually I'll make about a half a dozen at a time put them in a refrigerator put Serena rap over it I know the shell's flying off his hands he's like And he's got a black counter so it's so we know It's not his black counter though It's a black counter from the local plumbing showroom downstairs in this building. Hello all my friends out there in the podcast universe. Thanks for listening to this episode of the commercial break. If you have any questions, comments, concerns or content ideas, send them to 1-855-TCB-8383. toll free from anywhere in the world, 855 T-C-B-8383.

Make sure to visit our YouTube channel, youtube.com slash the commercial break. Full episodes air a few days after they do here on the audio feed and starting in season 4, the same day. You can go to the T-C-B podcast website at tcbpodcast.com. Here all the audio and watch all the video you can also contact us all from tcbpodcast.com. Please follow us at the commercial break on Instagram and feel free to use our specialized URLs and or codes. When you hear them on the commercials, speaking of those sponsors, let's take a moment here from them and we'll be back to

this episode of the commercial break. back to this episode of The Commercial Break. Twice a day, I'll grab an egg, maybe you know, maybe two, and if for lunch, I'll pray you six of them, okay, because we don't do much. I'll down on some, I'll down. I'll down.

If it's lunchtime, all the eggs are dead. Look at that, eggs. I'm doing on six, seven, 12 at a time. Let me give back the fact he's making the devil eggsgs with avocado Okay, I've heard of that. Yeah, salsa Getting in there. Yeah, tuna. No, no, no, no Not heard of this combination for a devil. Those are two really bad smelling things put together

I can deal with one at a time But you and they both taste good by themselves, But tuna and, and, and hard boiled eggs, come on, Frankie, that's just good. Tuna avocado salsa. Salsa. Like tuna salsa. Yeah. Now, yeah. I don't know.

Even devil eggs in avocado. I mean, I guess avocado, okay. You could do it in the mix. Yeah, I wouldn't put any salsa in there. I really wouldn't. No, definitely no salsa. Mm-hmm. You're getting your, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're you're, you're, you're, you're, you're, you're, you're, you there. No, definitely not salsa. You're getting your... You might as well put Doritos microwaveable cheese on top of it.

Yeah. Yeah. You know that Doritos, not the Doritos of Toastitos cheese? I mean, that's the liquid cheese. Yeah, liquid cheese that you buy at the gas station, and you can literally eat it like that. I think you and I used to buy those all the time. I think we did too.

Good fast from the avocado. You know the salsa. It's just pepper, jalapeno pepper, tomatoes, and onion, and you're getting you know great protein. Don't worry about actually cooking in this actual cooking video, everything's already put together. So this is me, Frankie B signing out. He didn't even cook anything. What's he cooking? Soon. So it's a it's a it's a killer lunch. So super easy. You know the deal with devil days, you're just gonna trap them open and I get rid of the yolks. Obviously we do not. We do not want yokes. We do not. Yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes.

We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes.

We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes.

We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. We do not eat yokes. content. You know, a lot of people don't think about taking, you know, the yolks. No, because you're using a mix of that. Yeah, because that's a fucking devil-deaf. Now you're just having hard-boiled salsa. That's what you're having. Hard-boiled tuna salsa, I might ask. Welcome to Senior Flood. Would you like some table side sauce to serve us? Oh yeah, that sounds great, bring that on home. No, no, no to love it. Hard boiled eggs is what I like. Hard boiled eggs with my salsa, please, sir. That's where it's used for me. I'll take just the hard boiled eggs shells.

I'll do it in the hard grita, thanks. I eat anywhere from four to six egg whites every morning, and then I do a protein shake too. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like.

This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like.

This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. This is how it smells like. a lot of cholesterol and there's a lot of extra calories, you know, in the yolks and you're so used to eating them with that, that you feel you're missing something when you just eat egg whites. But trust me, you should just eat egg whites and get rid of the yolks. Well, close the cabinet door behind you. Yeah, could you close the cabinet door, change up the, change up the camera angle and put some good lighting on your face because this whole thing is not mess from beginning in.

It's a cooking video with no cooking. He's giving us a lecture on every ingredient that is actually not an ingredient at all. Seven times, four of them a day. Thank you. You got to be real careful when he's climbing dines. Does sneak up on you. Look at his straight to your ass. Like his bent. all, yeah.

Need the extra cholesterol. Okay, we got our eggs done. Now it's just a matter of machine. Yeah, look at the tiniest cutting board ever. He's got the tiniest cutting board. He didn't come anywhere close to taking out all the yolk. It's a big pot mess. I mean, it's like, I think most chefs cook on TV for a living,

would be a poll. Yeah. By what's going on here? Yes. Greetings, not a big deal. We're going to cut up our avocados. We're literally going to cut these avocados in half and put them on top of the egg. Yeah, I really, I mean, how is he making this?

A watch. He's going to, this is the old slice trick. There you go. Slice and dice. A little spoon spoon them out. These are a little soon hard time finding right by the cuddles. That's always the war. You know, when you go to the store, you want it that day. That's why he's got his camouflage shirt on. You're going to front door, I'm going the back. Be formation, 2 by 2. You call me when you get on a boots on the ground.

Let's find right for the ears. Go, go, go, go, go. I mean, I have 14 in some blood bands. There's climbing dights everywhere. Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha! I'm gonna have to go nuclear on this one. Let's microwave the comic-cottos.

I'm gonna have to go nuclear on this one. I'm gonna have to go nuclear on this one. I'm gonna have to go nuclear on this one. I'm gonna have to go nuclear on this one. I'm gonna have to go nuclear on this one. I'm gonna have to go nuclear on this one. I'm gonna have to go nuclear on this one. I'm gonna have to go nuclear on this one. I'm gonna have to go nuclear on this one.

Let's microwave the kamikana's right in their husk. We're gonna have to go to Whole Foods boys. Roll out. Oh, Frankie. Oh Frankie, you know, it's only maybe With me maybe 40% that I'm actually gonna get avocados and I can eat that day Sometimes you go in their hardest rocks like bachibals and then our times you go in they're very they're like my balls there's soft and flowy

it's like 40% of the time I got a spreadsheet I can see a spreadsheet building a spreadsheet today I went and got avocados hard yeah store yeah store entries versus avocados realized meanwhile his phone's ringing off the hook with angry, sloths, sweet customers. You told me it would run itself. So I'm working on some calculations over here. I'll get back to you, Bob. Right to overwrite their

machine, their garbage, and you know, that's not gonna work. So we check up. I'm so upset about that. So upset about that. Mash it up real good. So. That's a terrible mask. You have a lot of room. Oh my God. In the eggs.

Okay, so you gotta, you gotta get this avocado pretty, you know, almost to the point where it's a little bit with the normally I like it. I know about you, Chrissy, but I think he's destined for a television chef start of him. Yes. It seems like, I mean, anyone would want him.

What is that? For sure. Celebrity chef off or whatever it is. What is that? Iron chef. Yeah. He should absolutely compete. Oh my God.

Please somebody that listens to us be a part of the food network station of like family of stations and please somebody somebody just get like I would love to see You know I'd love to see I'd love to see a triple D a divers diet whatever that is drivers diamonds and dives On Frankie B stop by one of his salon suites because that's where he's recording this and Get that guy guys like a salon kitchen. Oh, yeah, for sure. Yeah a little bit more chunky You know cuz I like like the taste of it. I don't like with the Avocado I always like it's a Strong man

Yeah, like a I don't you almost like that texture of a hard penis. That's what I say I'm a big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big, big You're gonna have to play with how much salsa you mix in with my salsa with avocado at the restaurant. No, it's not it's not cool. They're separate. Yeah, they're separate. It's two different distinct flavors. Hey people who like go mix in their pico de gallo, which is just really bad salsa on top of their guacamole. I miss some people like a lot, you know,

I like it like, you know, I like it like you know 50-50 on that nice consistency You imagine what it's this big Cochamolim is soft and now you're about to throw in can tuna Top of it. I can't even imagine what it's like to live with this guy like you actually have to listen to this every day Hey, honey come down. I want to show you how I make my devil legs. She's like on a gunder head. She's like, I don't know. I don't know if I can do this one more day.

Oh. Hey, honey, come down. I'm going to show you my brand new tip on how to keep your hair full and fluffy in your 70. Just throwing the tuna. Oh, take a tuna out of the can. Again, you want to mesh up this tuna. You want to get it fine. Because when a tuna out of the can again. You want to mash up this tuna You want to get it fine?

That's it's like it's already bad, but then the tuna you're mashing that yeah You know look at the cavity that we got in the eggs. It's just hardly nothing there cavity There's hardly nothing there. The cavity. Oh, we got it. Who uses that language to describe the whole head? Egg. The cavity. Scrooze. Hey, honey, open up your legs. I want to check out your cavity.

Geez. Honey, I'm going to go down on you into your cavity. Can I stick my pistol in your cavity. It's called a pooinda Food binda so everything's got to be chopped up fine Okay, we got our tuna mix it up real nice Scusting and I'm not even sure what the egg is just serving as a V.S. of a guess to your mouth. You might as well hit with a fork. Yeah. The egg serves no purpose whatsoever. It's a boiled egg white. Yeah. That you took entirely too much time to crack and fiddle with. Now it all looks

just disgusting. Okay. And again, all these are quick. You know, get up in the morning before you go to work. Grab a pot, boil water, throw in your eggs, 10 minutes, it's done. You'll dozen. Put it right back in the carton, stop yelling at me. Everybody, everybody, everybody, everybody, everybody, everybody, everybody, everybody, everybody, everybody, everybody,

drop off the tomatoes, salsa, alapenos, get your water out, take a sip. Take a sip, take a sip, take a sip, take a sip, take a sip, take a sip, take a sip, take a sip, take a sip, take a sip, take a sip, take a sip, take a salsa, alapenos, get your water out. Take a sip, 10 minutes. Put it up, you tuna. Break open your eggs, get your can opener, your tuna, run down to the whole foods. Look for some ripe avocados, get it on you, slice it up, slice it dice. Before you know it, it's 12.30 in the afternoon,

and you've missed an entire day of work at the salon. Sweet. That's my way,'s the Franky me way Franky me method to say this sales and success Spend three hours making a snack that takes you three minutes to eat. But don't worry, throw a couple in the fridge. Wait, come tomorrow, do it all for good. Monday through Friday, you're great. You'll be energized. They're ready to go. Trust me, you'll be hungry by the time these things are ready. That's it. It's so awful. I am drooling. I'm loving so hard.

Time your time you'll be hungry. Nothing's possible. It's just popping. It's popping. It's popping. While you're making the next round. I just popped you in your mouth while you're making the next round Easy recipe three to twelve days you all have six of these bad boys ready to go Don't be afraid to nibble out a clementine or two way away from me careful these things sneak up on you? Okay, straight to your hips, that was a third one. Meanwhile, it took Frankie 30 minutes to explain how to make this. And here we have the ingredients out there. Yeah, it was all prepared before he did it.

Jesus. I'm an refrigerator. Don't ask you a good week, week and a half, easily. Oh, like a little, I don't know. In the other way. So avocado does not last a week and a half anywhere. No way.

What are you talking about? And tuna from a can? I would eat that within five minutes of everything. Yes, exactly. Do not listen to Frankie. I made some good tuna fish last night, ate it right away. Yeah, of course. You eat it quick.

Frankie's going to give you a sepsis along with a great snack idea. Take a sip. Oh, what's that? Frankie's gonna give you a sepsis along with a great snack idea Garlic salt this is this is the mean this is the big ingredient Yeah, I don't want to talk about But you know the brand with the red label and the red top, you know what I'm talking about? The dollar for any spice, that's probably not even the real spice. My girlfriend don't like it too much. And it's just a touch of redder.

Oh my god, I like it too much. Yeah, garlic salt is not something I would put on in salsa and ava, it's all too much. He's gone off the rails. He's like me, he's just throwing shit in a bowl and hoping that it turns out okay. All freak. All right, then again, we're gonna mix that up.

It's it. Why don't you just throw it all in together, Frankie, and that he's saying mixing, but he's just stabbing his fork. Yeah. I think somebody oughta teach Frankie the mixing motion. First of all, second of all, you could have just thrown this all in at the same time

and then mixed it up once instead of, I don't get it, but anyway. Okay, how nice is that? You look so good. You just look absolutely disgusting. I'm happy. Looks like a horse. How nice is that? It looks like a horse, just shit out.

Yeah. A bale of hay. If you're into that, check out. Yeah. I've got a bail of hey. Yeah. If you're into that, uh, yeah, check out his video. Check out his video. I'll put a link in the description. You know, just right here, right out of the bowl.

It's fantastic. Yeah, what? Yeah. Again, excuse my mess. I'm not taking the time to clean up between every single take over here. Yeah. And he's talking directly to the girl whose girlfriend, between every single takeover here. There's just a matter of time. Not yet.

He's talking directly to this girlfriend, filming a not taking my time to clean up after every mess. To negotiate every conversation. Stop cheating on my girlfriend. I'm not doing that, okay? It's a man's world. But if you stop by my channel, stick around. You're gonna love it.

Sure. I always use force. I'm not a spoon guy. It's just a matter of spooning spoon guy Spoons remind me of vaginas which I call cavities I don't your tuna Oh my god Chrissy okay, look at that Oh my god Chrissy look at that look at that is that is that like I'm gonna garnish incredible thing that that's totally incredible that you came up with this awful recipe And you think somebody wants to eat it. That's what totally awful beautiful Beautiful. There. Do one more.

I mean, I'm gonna enjoy. Even the sound of it sounds like. Yeah. Yeah. Yeah. Yeah. The name, the name of the game, it's to get yourself in a habit of making recipes.

I know everybody is always using the excuse you ain't got time you got time you got time You know try not to bother Take it out of your children soccer game dropping them off at school forget about it You got time you're just making excuses like my kid is to go to the actor or my wife broke her War out there if you bend your whole foods lately, good luck finding a right banana. Make the time.

I do it all the time. You make time for what's important in your life. Meanwhile, while he can't ever sit still while he's talking, he's just like me, by the way, I do this too. So while he's talking, he's got the fork in his hand. That's full of tuna and it's just fly everywhere. It's like, ah, ah, ah, ah. He's got the egg and the other egg.

I know. He's very important, especially. It's just throwing the food everywhere. He's got no idea. Older guys, this older guys are organs are getting older. Our bodies are getting older, we're breaking down every day, so if you don't feed them too little, then it's not. Yes, this tuna avocado is going to build you back up like you were 22 again, rock heart

erections, nocturnal emissions, run a 440 in 10 seconds. I'm telling you guys these two and a fish cavities What you need There are a few Clementines and you're done. So take the next 12 to 15 hours and make yourself four of them You're just you're gonna age you're gonna age hard and you're gonna age fast once you get you know Into your 50s and 60s wouldn't it be nice to slow down the process? All right. It's working out and eating healthy Is this is this like freaky incredible? No, it looks like you shit Looks like you shit on a neck. It's freaky bad. Yeah. Looks like diarrhea on a neck.

Oh my god. Oh. You enjoy today's recipe. I appreciate it. If you hit the like button and subscribe to my channel. For all of you who are watching. Oh, I subscribe. It's been a month to go, Frankie.

Wow. I subscribed months ago, Frankie! Wow, I was not expecting to need to puke at 3pm on a Monday, but I guess that's where we're at. Frankie B, you never disappoint, baby. Now, serious question, do I need to start a self-help YouTube channel aimed exclusively at Frankie? Or maybe just people who watch Frankie's channel? I don't know. Anyway, Brian and Chrissy want to meet or remind you to send comments, questions, or content at Frankie or maybe just people who watch Frankie's channel. I don't know.

Anyway, Brian and Chrissy want to meet a remind you to send comments, questions, or content ideas to 855-TCB-8383. toll free 855-TCB-8383. Go to the website tcvpodcast.com and check out our YouTube page, youtube.com slash the commercial break. Until next time, I'm Chrissy and hopefully this is the last time I have to say bye! ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ‿ʻ ʻ‿ʻ ʻ‿ʻ‿ʻ ʻ� I'm gonna go back to the place where I was born I'm gonna go back to the place where I was born I'm gonna go back to the place where I was born I'm gonna go back to the place where I was born

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