The Commercial Break - The 231 Minute Meal Plan!

Episode Date: November 4, 2022

We are paying tribute to Niko the Ghost Dog as he passes to the other side! People are falling, jumping and escaping from cruise ships at an alarming rate! Bryan and Krissy discuss how one might be retrieved from a fall like this...hint: you probably can't be retrieved! Bryan wonders if the food drove these people to jump. Then, Bryan tells Krissy about his "go-to" cooking skills...hint: he has none! Finally, the gang decide to get some cooking help from only chef they trust..Frankie Chef Boyar-B! LINKS: Send us show ideas, comments, questions or concerns by texting us or leaving a voicemail at 1-661-Best-2-Yo (1.661.237.8296) Lululemon.com is for MEN too! Watch Us on YouTube Dumb People Town Is a Very Funny Podcast From Starburns Audio Use This Link For Unlimited Talk & Tex on MINT MOBILE! 1-(661)-BEST-2-YO  | (1-661-237-8296) Special Thanks To Our Associate Content Producers: Tina Rose Big Will The Champ Marianne Duke Luke Gustavo Special Thanks To Our Commercial Breakers Roxanne Dave Sydney Ronald M Stu Carly Mia Jake DAS Amanda Julie Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the commercial break. Hey everybody, I've got some rather sad TCB family news. Just a couple of days ago, we had to put Nico, the smelly ghost dog, down. We've talked about this little guy so much on this podcast, I feel like he was another member of the crew. Nico enriched our lives from the day he walked in the door. We took him on from another family member who was unable to care for him at the time, and what some people probably don't know is that Nico spent the first half of his life

at the foot of a dying cancer patient. Nico truly was a gentle soul, and while he smelled a little bit funky, he was the sweetest dog you could imagine. This one said us a little bit tough, so we're going to take a couple of mental health days and we'll be back on Monday with brand new episodes of the commercial break. But until then, if you see an apparition in the air, a little white fluffy dog with a bad eye floating around, spreading his special kind of puppy cheer, know that that's Nika. He's looking over you. I've often said that dogs are magical creatures who bring nothing but unconditional love into our lives, but the deal we almost always make with them is that we will be the ones that watch them go.

A sad day for the commercial break, but hopefully this episode gives you a laugh while we're doing some healing, and we'll be back in the fighting form on Monday morning. Until then, enjoy this episode of The Commercial Break. The next episode of The Commercial Break starts now. HELLO! HELLO! The Chantanel! HELLO! Welcome back to another episode of The Commercial Break. I'm Brian Green. This is my dear friend and co-host Chrissy how they affectionately refer to as just

HODLY if you don't mind best see you Chrissy. Best see you out there in the podcast universe how they all are you Thanks for joining us on yet another episode of this the commercial break the one you'll ever need get in T Fast and furious. Here we go. You ready? Yeah. Okay, guy jumps off a cruise ship. There's like an epidemic of people jumping off of cruise ships. Yeah.

Have you seen this? No, but I just was listening to something their day about. Somebody that discovered the nautical miles of how people float into the ocean. Well, and that helped them save some people that jumped off the ship. I told you, there's like a whole class online. There's a guy who is like a former ship captain's slash, how do you enable Academy guy?

Right. Right. And he has figured out a whole process by which a cruise ship or any ship should go about searching for people over. Make it swear I heard about it. But the thing is, is that one, yeah. Yeah. It's me.

I did it. If you're relying on me for your fact. I heard this somewhere. Everyone's in a while we should get this disclaimer. If you're relying on the commercial break for any information, you're a moron. We give no facts. Nothing we say here is true.

Just make that a sub-makes the assumption. So we think of true at the time. It's what we want to think is true because it's funny Don't give me no bullshit. Yeah, I just love it. I love it's especially on YouTube I just love when people are like or someone leaves an apple of you, dude. Get your facts straight Get my facts straight. That's not funny facts are not funny True, that's a fact the facts are funny, okay? Now we know why we're all in this shit altogether. So people, there's been an epidemic of people just like jumping off cruise ships.

Okay. Now maybe it's just being reported more frequently because it's kind of invoked like beat up on the cruise ship industry. But some lady was in a hot tub, wrestling about with some other folks and the security came up to like you know get her out of the hot tub and tell her she couldn't be in the hot tub because she's acting like an idiot yeah and they went to go lock her hands behind her so that they could zip tire and she got away from them this is on video she got away from them and just whoo just jumped off the ship

what in the actual fuck and then there was another guy and apparently like Brian he was doing the late night, you know walk around Yeah, we're gonna see it's gotta figure out you know how boats Like multiple cameras. Yeah, I'm right around your neck Taking photographs at every angle. Yeah I've got like a dad tape, you know one of those real real, the real things, I'm just walking around with it, a big microphone. Get out of the shot, get out of the shot. It's for my kid.

It's for the children. Yeah, you walk around those ships at night and it's a little precarious. Like the winds whipping around, there's no one around you. Everything's slippery because they're washing the, you know, the plow in the deck or whatever they call it. I want the deck. I know, that's exactly the turn point. Plow in the deck or whatever they call it. I want the deck. That's exactly the turn for it.

Plowing the deck. Get the winches. Just washing off the deck. Spraying the deck. They call it plowing the deck. That's what they call it. Turn in the deck. Plowing the deck.

Is that a fact? Like that. Yes. Look at that. I dare you. Call me. I dare you. You're done.

Call me. I dare you. All right't call me I dare you. All right, and what happens if I don't? What are you gonna do? Okay, so guys, you know, run around the top of the ship on his own and then the video camera caught him just like, woo, he's like, Jeff, me.

And she's, did they find these people? No, of course not, because the truth is, it's no matter how hard a cruise ship tries to find somebody, a cruise ship can't find somebody. It's too massive. It's too massive. Now there's like a figure eight that they can do to like look, but you know,

and they have all this complicated, you know, like nest technology that they is like, maybe. I'll be pissed if I was on a cruise too, and all of a sudden we're off schedule because some idiot jumped off. We're circling around in the night. Chrissy Holi dialed 1-800-Entathy for Chrissy.

I know I have a lot of them, but they'd be pissed if I was late to Taco Michael and Carlos Unlooking because some fuck now decided to fall off a crouch. Well, specifically jump. Yeah, ladies children figure that one out. Get a dingy. Get a dingy and let's move on. Well, that's what they did. They throw a smaller ship into the ocean, which is still not a small boat, and then they zip

around with a big flashlight and they try. But, you know, once you're in the ocean, it's a hard to see somebody. Nine. I mean, at nine. During the clear, crystal clear day with no waves, it would be hard to see somebody. Yes. Because the ocean is just like, it's waves, it would be hard to see somebody. Yes. Because the ocean is just like, it's a illusion. It's a delusional like that.

My guess is they fucking didn't like the, they ate the food and they were like, seven days in this no way. No way. Maybe. I'll take my chances. Because some of that cruise ship food is bayee. I've never been on a cruise so high.

You cook though, you're a cooker. You can cook. I do, I love to cook. So, after I went down to this, I won't name the resort because I actually like it, so I'm not gonna beat it up here on air. We went down to this all-inclusive, down to the Dominican Republic.

Yeah. Lovely place, huge. They've got like literally have like a Fox theater, like theater, and on the actual grounds. Yeah. And then they have hundreds of buildings that each have their own hotel rooms and different sizes and shapes

and ours had like a jacuzzi inside of the room. ours did too. Oh, I would have done that again. Yeah, I think we're probably talking about the same. But hold on one second. Okay, and they have like, and they have like famous bands that go through that. Yeah, it was a great resort. It's a lovely, lovely they have like famous bands that go through that.

Yeah, it's a great resort. It's a lovely, lovely place. However, the food is shite. It's shite. Like we went to the, Yeah, you have to pick and choose. We went to the Japanese. I just ordered bacon.

Yeah, that's why I had a lot of eggs and a lot of bacon, me too. Yeah, and then they had the ice cream shop and the ice cream shop was like, you know, I don't know where the ice cream was made. Yeah, I think people died because they didn't clean them. And every room had its own liquor dispenser cabinet. Yeah, yeah.

So you just go up and press the button and you got liquor. It was crazy. Now I'm not a drinker, but had I been, I probably would have taken this. But anyway, I went to the Japanese restaurant. Yeah, they have one of those. Yeah, one of the, you know, the Habachi. Yes, Habachi.

And man, I'll tell you what, I've never seen any such a shit show in my entire life as this Hibachi. This guy, it was obviously his first day of work. He was most definitely not Japanese. He was like a Dominican Republic guy. And we tipped him so well because he was just trying. I'm trying really hard. But I mean, he was so close to cutting his hand off

and then he was like throwing the eggs, but he'd like threw the whole egg and it's like went across the rear-moon cook. I mean, don't worry, children were getting hurt. It was, it was best. So he saw us was everywhere. It was bad. It's so bad that the manager had to come over and like help divvy out the food.

My steak was not even close to cooked. And I'm even sure what kind of steak that was. No, it's a different kind of steak. Yeah, it's a different kind of steak. It's Dominican cow, which, you know, it's a different kind of steak. Yeah, it's a different kind of steak. It's Dominican cow, which is different than the American beef we hear. Yes. But all of this is to say,

and I'm also an extremely picky out eater. Now, I don't complain, I'm not a complainer, but Astrid always knows that there's a 75% chance that wherever we go, I'm gonna push food around my plate. Okay. Just pretending like I like it, right? Because I won't complain, I'm not gonna complain to the chef. I'm right. Anybody at the table, I'm not first one chance that wherever we go, I'm gonna push food around my plate. Just pretending like I like it, right? Because I won't complain.

I'm not gonna complain to the chef. I'm right. Anybody at the table, I'm not that guy. But I do, I'm really finicky about what I eat. And now my son is starting to get some of these same tendencies. Well, I think that's just a normal. Well, so, you tell me if this is normal, okay? I mean, I think some of it's normal,

and I think some of it's picking up on dads habits too, because the other day, we got a pizza. And we got this pizza in the tomato sauce of the pizza that is a regano, like, finally diced a regano. Every once in a while, you see a little black thing in your pizza sauce, right? Or a pasta sauce or whatever. And he's like, ah!

Ah! Ah! Ah! I'm like, what? Ah! He's pointing to the pizza, and I'm like, it's pizza. And he's like, ah! Ah! Look, dad! Look, look, look! And I'm like, what? Ah! He's pointing to the pizza and I'm like, it's pizza. And he's like, ah, ah, look, dad, look, look, look. And I'm like, what is it?

And he's like, it's a bug. And I'm like, no, no, no, no, that's a regano. And he's like, he's like, no, bug. And I'm like, no, no, no, a regano. It's part of the pizza sauce. Like, you can eat it as part of the pizza sauce. Right. And I'm like, son, just eat it.

And he's like, no, dad, take it, take it, take it. And so I take the little black pizza off. And I'm like, there, just eat it. And he's like, no, dad, dad, take it, take it, take it. And so I take the little black piece off, and I'm like, there you go, it's fine, right? And he's like, eh, it was there. So then I turn around for two seconds because the other kid is throwing meat balls across the ring. Right. And I turn around for two seconds,

and I look and Matty's feeding the pizza to the dog. Okay. But he was like eating the pizza. And I'm like, Matty, you can't feed the pizza to the dog and he's like, uh, bugs. And I'm like, that's their bugs. If it doesn't have bugs, why are you feeding it to the dog? On second thought, feed it to the dog. Blue will eat anything.

You know, I such a finnig eater, but I can't cook a fucking thing. I just cannot cook a, that's not true. I can cook. Back in my day, when I was a swinging single, I had a few go-to recipes. You've got two. A few go-to recipes that I could really impress women with. One was a salmon-type dish.

I'd cook the salmon. One was a tuna steak-type dish. And then if you got me on the grill, I could probably cook you a really nice steak, right? Now this was all yes, but this with the most important part of the meal Was the wine that we would drink before the meal of course because the drunker we got the better It's better it's right no matter how it ended if it's better if it's better. It's better if it's better if it's better. It's better if it's better if it's better. It's better if it's better if it's better. It's better if it's better if it's better.

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It's better if it's better if it's better. It's better if it's better. It's better if it's better if it's better. It's better if it's better if it's better. It's better if it's better. It's better if it's better. I got back from a long trip. We first met, we started dating, like two weeks after we started dating, I went across country for like a month. Okay. And I, three weeks a month. I came back and it was my birthday or my birthday had just passed.

And she cooks this like lamb chop, you know, blah, blah, blah, blah. Like a whole nine yards. This beautiful meal at my house, ready for me when I get back. That's wonderful. It's delicious. Such a nice, you know, such a nice. So a couple weeks later, I when I get back. It was wonderful. It's delicious. Such a nice, you know, such a nice, so a couple of weeks later I decided I'm going to return the favor and I buy some salmon and I put it in the oven and we go do whatever we're going to do it on.

We drink, drink, drink, drink, drink and we put it in the oven. It's time to take it out like whatever it is. 30 minutes later. No, not 30. You can't do 30 minutes in the salmon. I don't know why, I don't know how many minutes it was, but when we took it out, the salmon had like melted because I took it at 750 degrees for an hour.

I mean, it was like, yeah. But it didn't burn, it just was like, it was like you could stick or get it and just pick it up entirely, was it? It was, yeah, no no moisture whatsoever. Well, the problem was is that I bought like fruit. It maybe wasn't sand, but I bought it frozen and then I cooked it at 750 degrees. So it was a piece of shit.

So now I, I gleefully and happily hand all cooking responsibilities to my wife who is Venezuela and who makes one. Oh, she's a fantastic cook. She can take two ingredients. There's only two ingredients that we have left in the oven for a greater end. That's what you can do. Just do it up.

And I would just be like, we have nothing in the house. I'm like, we got plenty. Here, look at it. As soon as we got salt and apple. Yeah. Two Xanax. We're going to go, yeah, I got this.

Don't worry, we're going to cook it up and then everyone's happy. And everyone's like, oh, that's delicious. How did you make that? She's like, I got the bottom of't worry, we're gonna cook it up and then everyone's happy. I was like, oh, that's delicious. How does she make that? She's like, I got the bottom of a bag of pretzels, some troll cereal, two eggs and a lemon. We got this, you know, and it's like a five star meal. I'm like, wow, that's delicious.

How did you do that? I can't even get mac and cheese right. I'm like pouring the powder into the boiling water. Oh, no. I'm so bad. This is bad, it's all bad. It makes me jealous for those who can cook. I wish I could. I wish I could.

We have a few friends who are wonderful chefs. Yes, we do. You said it's been a little time doing it. I know, I wish I had the patience, the time, or the energy of the effort to do it. Yeah, I think the moment's passed on your time. Yeah, I think I'm in the back, I'm in my midnight, I'm in my life midnight.

I was just saying, I don't think you have any extra time right now with the kids, the podcast, the job, the life, life, life, life. Life, life, life. I don't, yeah, nothing. I'm lucky if I can be in between her neighboring needs Go back if I watch that love connection Audience just goes nuts. Oh my god. They go for anything related to sex. Yeah, it's like just a tiny innuendo endo. I know, they said, and then we move from the love seat

to the couch. Whoa! He's coming in, it's exo! The sex they've never, ever been involved in the sexual activity. Yeah, I know. So all of this food talk and all of this food stuff happening around the house made me think about something

we had talked about about a month ago, but I never went back to it. Our dear friend and fantastic chef chef chef boy R.B. That's a good one. Chef Boy R.B. Frank B. Hey everybody, let's take a short break from this commercial break for a commercial break. We love hearing from you, the listener, and man so many of you have been sending in questions, comments, concerns, and content ideas.

Plus, you've been asking for our advice, telling us stories, and sharing a little bit about your world. If you'd like to do that, you can at tcbpodcast.com. Go to the website, click the contact us button, and drop us an email. I promise we'll respond. You can also send us a text message to 855-TCB-8383. That's 855-TCB-8383. It's toll-free from anywhere around the world. Do us a favor and like, subscribe, and review on your favorite podcast platform. It really does help grow the show. And if you want to see Chrissy and I in a different light, you can go to youtube.com, slash

the commercial break, and watch our full edited episodes a few days after they air. At the commercial break on Instagram, and you can still use 661, the word best, the number two, Y-O-Yo, to text or leave us a voicemail. It's not a spam text message line. Neither of the phone numbers are, we will respond. Thank you so much for being a loyal listener of the commercial break. And if you're ever in the market

for our sponsor's products or services, please use our specialized URLs or codes. It gets you free shit, and it tells our sponsors, we're doing a good job. Speaking of sponsors, let's hear from them and we'll be back to this episode of The Commercial Break. Hey everybody, I wanted to let you know that this episode is sponsored in part by our good friends at Lulu Lemon. Okay, ladies and gentlemen and whatever you identify yourself with, listen up because Lulu Lemon is not just for yoga pants.

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Lululemon.com has it. Go to Lululemon.com. Set the joy and motion this holiday season. Get cozy, get comfortable, get Lululemon at Lululemon.com. And we want to thank Lululemon for being a sponsor of the commercial break. Go on, guys. Get yourself a pair of Lululemon pants. You're going to love it.

Frankie Bay. Frankie Bay. By the way, all dating content has now gone from his website. It's up for me. He has absolutely tuned that thing up into a fine machine of workout videos. Let's travel review, cooking review, and occasionally how to get rich doing so on sweet.

So on sweet. So on sweet. Frankie B is back, and he's better than ever, children. I want you to know that he's now a chef. That's what he's doing. Oh, good. He's doing cooking videos. I'll let him explain.

I don't want to get too much into it. Let's turn on all the Frankie. There he is. Look at that. Look at that. He looks like he's in the apartment showroom. Like the model. Yeah, he's a model apartment. Let's be honest, he's in a college dorm room.

Like, are you going to tour an apartment home when you go to the model apartment? Yeah, me and my, as Chris, you pointed out. He's got a brown camouflage shirt on that matches the exact color of the cabinets. So he is blending right into the cabinets. Yeah, he's got his hair look curled. He looks good.

He's tan. He looks good for 90. He is tan. That's how I want to. I love it. I think there's something attractive about a tan, man. What do you think? Can you think I look good?

I think you should dial me. Yeah. Yeah, yeah, yeah, yeah. By the way, I got busted the other day by my wife because she was watching me edit or she was looking at me editing one of the videos, the YouTube videos and I added like a filter. I made us look more tan.

She's like, Brian, you do not need a filter to look more tan. You, I look like those cabinets. That's it. It's a warm, it's called the warm. Yeah, I didn't want this like a chiller from the light. You know, it kind of takes away from my magic glow. All right, here he is. Frankie B telling us what a chef boy R.B. Chef Boy R.B. Here we go. Gentlemen, and for any ladies who happen to stumble across my men's channel, and why wouldn't you watch it, girls? I mean, I don't know.

For any women that happen to be kidnapped. For any women. Welcome to Chef Boyarbees, Frankiebees. Hey, if you're a chick, let your dits out. Don't worry about it. I wouldn't you. Why wouldn't you? Send your bras to Frankie B.

PO Box 1245 Chicago College. Garrow my daughter. Stan, you know, it's a very diverse channel, you know. You may like this content and you may turn on your... What exactly is diverse about a white man always talking to himself about chicks. What? Yeah. Where did the diversity come in?

Frank, I think you nailed it. I think you got the definition wrong on that one. Yeah. Boy, friend, you make turn on your husband to it. You know, I built this channel in hopes to help out. We built this channel. I built this channel on blah blah blah. It's over 50 to look great and feel better about themselves

and grooming fitness fashion in lifestyle. And then I started doing a couple of healthy recipes and you know what? I kind of like doing this video. So I'm gonna sprinkle in some of the recipes. You know what? I've decided time to do something for me I've decided to give a lot of myself to the world. It's time for me to do something for me

I've I cooked a couple things I liked them Crazy you're you're on your your spot on when you say that I spend my entire life dedicated to the improvement of others And I decided if I'm gonna I I want it, it's time for some meat. What is it? It's time for some frankies. I'm gonna relax, I'm gonna let my belt out, I'm gonna eat some raw eggs and creatine. And I'm gonna cook up something for the kids at home. And you know what?

Three men, oh, somebody's a little restable. Shut up, Brian. these little recipes shut up Brian. He's that are healthy recipes that are good for both men and women at all ages and in today's recipe this is a very diverse recipe because it I've got some black pepper. I've got some white rice. I've got some lotus flower and an egg plant. If you know what I mean, it's a very diverse video. Recently, the people who produced my videos, my daughters, have told me I've got to diversify. I'm not even sure what that means, but here we go. It's a very diverse video. Either way, it can go for a great lunch or it can go for a great snack.

You know, we all want snacks, but you know, we find ourselves going in the fridge, okay? And now we're in the fridge. He has a man bun and he just opened up his refrigerator and it's entirely full of bottled waters. You are right, Chrissy You called this he isn't a showroom One of the salon's sweet kitchens He opened up. Let's go back to this tail of the tape here

Yeah, there is a catch up I think and water Let's go back to the tail of the tape here. It's full of water. It's full of water. It's full of water. Yeah, there is a catch up, I think, and water. Look at that man, bud. It looks like a samurai. It looks like a samurai. I can't stop. It looks like a samurai, bud. I decided to diversify this up.

I am the samurai of all things. Fatten is fitness fashion fun lifestyle and grooming. And I'm about to make you an excellent sandwich. It's his diverse recipe. Grabbing cheese or grabbing a pudding. Whatever you know it, you're there. Whatever garbage you got in there, you're gonna go over to that first, you know. I have a garbage water you got. Whatever shit you got in the fridge. I'm gonna about to make you a water. Water with a water shoe. Welcome to a Chey Frankie B. Chef Boyard B. Chef Boyard B would like to welcome you to the restaurant.

If you look on your menu tonight, we are serving water fed water. Grass fed water. Water crest on a top on the top of a bed of water. We will also be having water steak with a water steak. Are you? You're going to love it. Felicia. It's all natural. Would you like a straw with your water water stick? Oh my god. Here this and keep it in the fridge because it's a great snack.

So if you get a little craving, just a regular way of set up here. He's got a bowl He's got a couple very festive bowls. He probably got those in Mexico. Yeah Can't get Probably bought it at the hotel game show. Yeah, exactly. He's got some eggs in one. Yep, and possibly Fettichee, Fettichees are cottage and that's not cottage cheese. Yeah, some kind of maybe cheese or popcorn. I can't And then there's a bowl like that's a display. That's a display. Yeah, oranges lemon's avocado and onions Yeah, by who the wait who puts their onions and the oranges together All right reach in the fridge grab this snack or have it for lunch So if you're ready, let's get into today's recipe

Frankie's got to start every video in his car Wow look at him lifestyle fashion Pump it Franky pump it. Oh, it's a bit nice. Fittness. Pompid, Pompid, Frankie. Pompid. Oh. Oh, hello. Did he get that woman's permission? I don't know.

Frank Bernardo. I don't know if he got that woman's permission, but that woman has a smoke in a hot pot. Yeah, I have a feeling that was just some girl with Mexico where he was like, Hey, yeah, I'd like your bathing suit. Can I take a picture for my daughters okay now walk keep walking

he is more of a healthy version of double-dags now we all love double-days mayonnaise mustard egg yolks bacon eggs AGOP'S Bacon Eggs His face, his face I know, he's like, well I love devil eggs Bacon, ice cream Truffles Eggs Oh my god I mean you could throw virtually anything in there

Besides the protein, you know, in the egg the rest of it is not right you know unhealthy for you and the breakfast is that I want and what's unhealthy about mustard? Zero calories. I think it's got negative calories. That in semen are the only two things that have negative calories. By the way who's cooking devil it's like he's like doing a cooking class about double-deck Boyle egg that mustard it's done. I mean why hard is that? I discovered this on my way to Mars On my way to finding a more efficient nuclear vision. I discovered

on my way to finding a more efficient nuclear vision. I discovered devil, devil, devil digs. Let me go into my water cabinet here and bring out some eggs. So make it a habit of working out daily. And when you work out daily, you also have to eat good daily, hand in hand, harmony, to work, great together, you hand in hand in harmony, cook some nice deviled eggs with Frankie B. That's a verse.

That's what I'm saying, remember that song? Yes. The Ebony and I, the library together were all in harmony. Of course, there's the Saturday Night Live version, which I will not repeat here, but look up Eminy and Ivery Saturday Night Live if you want a good laugh. Can't you one without the other? So this is a different recipe with deviled eggs. Only is gonna eat you. Sneaky son of a bitch, Frankie.

But the devil, the devil, the devil, the devil, you are gonna have viewerships gonna go through the roof with this one. You're gonna be a star, Frankie. Keep coming up with these creative recipes, devil digs. I want you to, I want you to do tortillas in salsa next. And after that, little bread soldiers, you know the kind your mom used to make with butter. If you get that right kid, we're going to the top. Nothing's gonna stop us. Food network is calling. Food network is on the way.

And avocado devil pigs. Now if you saw my last video, I did the romaine Let us wrap and I I had tuna Avocado and salsa in that all right. I'm on an avocado and salsa kick, okay? Just come back from can't just got back from can't good and nothing days better than me Avocado and salsa for breakfast, lunch, and dinner. Devil Diggs, my cereal's got avocado and salsa on it.

Now, let me show you how. Oh, my first of recipes that I'm gonna share with you, it's come to you. Tries with you. With you. With you. What can I spray? I know.

I know. Hey, yeah. He's an ninja, I'm telling you. Would you wait He's a ninja of telling you He's a food ninja He's a devil egg ninja He's getting very excited He's not eating the avocado I know he's like, I see you I'm gonna destroy you with my mouth I'm gonna destroy you with my mouth. Oh my god. A mostly avocados and salsa.

So let me show you the ingredients. Do you want an avocado salsa dinner? Oh wow, what a great camera work. Look at that ring. Yeah, what is that ring? What did you do? Did you knock up a football player? What is that?

Superbow ring? Is that your high school letterman player? What is that a super ball ring? Is that your high school letterman ring? What is that? It's he. Yeah. I swear to God, if that's a high school ring, I'm gonna. Please let it be.

I'm gonna find him and give him a hug. I just want to give him a hug. Please let it be. What happened is he grabbed the camera. Now he's showing you the action. Before it was like a head-on shot And you could see the counter with the stuff on it But now he's up top like you to grab the camera. He's looking down into the bulls the bull of salsa

Yes, none of which looks appetizing. I just got to be honest that salsa came straight out of Not of a can or he made it himself by dicing up tomatoes and putting them in a bowl salsa Yum yum tuna are He made it himself by dicing up tomatoes and putting them in a bowl salsa Yum-yum tuna Our hard boiled eggs. We got our abacadles in another thing here Touching time and wear What's that? Touching them wear Yeah

One nine Grabbing at them called 194 4 4 6 2 1 1 and dial one for Avocado Two for Clementine three for onion I know there's a lot of sugar, you know in There's a lot of sugar in the clementine. But honestly, don't go overboard on this. This is another real good snack. And I'll snack on maybe, there's only one person in the world that I know that can opine about clementines

for three and a half minutes. Overboard for Talko. Listen, don't go overboard. Okay, I've seen some people OD on clementines easy. It's not called the Clementine by the way It's called a fucking what is it called? What are those little oranges? They're not Clementines. I mean there are Clementines, but they're change your dreams Small little oranges Cuties I

little oranges, cuties, Kalo. Cuties. I've seen people overdose on cuties and it's not good, not good. Fall flat out in the gym. Jen, I go, hey man, get, get, come back to me. And he's like, what did you have today? More clementine. Are you on the clementine to get in gym? Clementine.

Three of these throughout the days because you know what, everybody thinks, oh my god. Come and die. Oh, man. Three of these throughout the days because you know what, everybody thinks, oh my God, you know, fruit, it's so good for you. There's a lot of sugar in there, so you gotta watch it. You know the routine. Obviously we're just gonna crack up our eggs. Obviously. Okay, thank you.

Hey, Frankie, this is Okay, thank you. Hey, Frankie, this is the part when you fast forward to the egg cracking. You don't need to actually show every egg being cracked. But he will. Yeah, he will. He's setting them up. All right, we're just going to start out with two. I don't need to be making.

Thank God. You know, 35 of these things. Usually, I'll make about a half a dozen at a time, put them in a refrigerator, put serenium wrap over it, and then maybe I know the shells flying off his hands. He's like, and he's got a black counter, so it's so easy.

I know. It's not his black counter though. It's the black counter from the local plumbing showroom downstairs in this building. Well, twice a day I'll grab an egg, maybe you know, maybe two. And it's for lunch. I'll price six of them, okay, because we don't do lunch. If it's lunchtime, all the eggs are dead. Look at that, eggs. I'm chewing on six, seven, twelve at a time. It is lunchtime all the eggs are dead look at eggs

I'm chewing on six seven twelve at a time let me get back the fact he's making the devil eggs with Avocado okay, I've heard of that yeah, salsa Getting in there yeah, tuna. No, no, no Not heard of this combination for a devil Those are two really bad smelling things put together. I can deal with one at a time, but you, and they both taste good by themselves. But tuna and devil and hard boiled eggs, come on, Frankie, that's just awesome. Tuna avocado salsa.

Salsa. Ehhh. Like tuna salsa. Yeah. I don't know. I don't know. Even devil eggs in avocado, I mean, I guess avocado okay. You could do it in the mix. Yeah, I wouldn't put. They even devil eggs in avocado. I mean, I guess avocado, okay. You could do it in the mix.

Yeah, I wouldn't put any salsa in there. I really wouldn't. No. No. You're getting your, you might as well put Doritos microwaveable cheese on top of it. Yeah. Yeah.

You know that Doritos, not the Doritos of tostitos cheese. I mean, you have the liquid cheese. Yeah, liquid cheese that you buy at the gas station. Yeah. And you can literally eat it like that. I think you and I used to buy thoseastitos cheese. Oh yeah, yeah, the liquid cheese. Yeah, liquid cheese that you buy at the gas station, and you can literally eat it like that. I think you and I used to buy those all the time. I think we did too. Good fast from the avocado, the salsa,

it's just a pepper, jalapeno pepper, tomatoes, and onion, and you're getting great protein, which are, don't worry about actually cooking in this actual cooking video right now everything's already put together so this is me Frankie B signing out he didn't even cook anything what's he cooking soon so it's it's a it's a killer lunch so super easy you know the deal with devil days are just gonna trap them open and I get rid of the oaks Obviously we do not we do not want Yokes we do not we do not eat

Away from the young kill the baby chickens don't eat them My god, he is like really a nut meat is murder All right, get this done. He's not eating it for the fat content. You know, a lot of people don't think about taking, you know, the yolks. No, because you're using a mix of up. Yeah, because that's a fucking devil-deaf. Devil-deaf.

He's a pig. Now you're just having hard-boiled salsa. That's what you're having. Hard-boiled tuna salsa, I might add. Yes. Yes. That's what you're having Hard boiled tuna salsa I might add Welcome to senior phones would you like some table side salsa service? Oh, yeah, that sounds great bring that on Well, would you like tuna? Tuna would you like some peanuts in your salsa?

Captain candy you tell me. Captain Candy! If you haven't tried it, you're only going to love it. Hardball Day is what I'd like. Hardball Day is with my salsa, please, sir. That's where it's used for me. I'll take some. Just the hardball day. I'll do it in a hard-gurita, thanks.

I eat anywhere from four to six, eight wide. I eat a lot of things. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that.

I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that.

I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. I'm gonna argue with that. for a first date. Yeah. So, well. But, you know, there's a lot of cholesterol and there's a lot of extra calories, you know, in the yolks and you're so used to eating them with that

that you feel you're missing something when you just eat egg whites. But trust me, you should just eat egg whites and get rid of the yolks. You don't need the extra egg whites. Well, too close the cabinet door. You're behind you. Yeah, could you close the cabinet door,

change up the camera angle and put some good lighting on your face because this whole thing is odd mess from beginning in. It really is. It's a cooking video with no cooking. He's giving us a lecture on every ingredient that is actually not as ingredient at all. Seven times, four of them a day.

Hey, hey, hey, go. You gotta be real careful when he's climbing dines. Does sneak up on you. Hey, hey, hey, go. You got to be real careful with these glimidines. Does Neigup on you? Look at his straight to your ass. Like his bent and all, yeah. Need the extra cholesterol. Okay, we got our eggs done. Now it's just a matter of machine.

You gotta look at the tiniest cutting board ever. He's got the tiniest cutting board. He didn't come anywhere close to taking out all the yoke. It's a big hot mess. I mean, it's like, I think most chefs cook on TV for a living would be a poll. Yeah. Why what's going on here?

Yes. Greetings, not a big deal. We're gonna cut up our avocados. We're literally gonna cut these avocados in half and put them on top of the egg. Yeah, I really am. I mean, how is he making this? A watch, he's gonna, this is the old slice trick.

There you go, slice and dice. A little spoon, spoon them out. These are a little, it's not a hard time finding right boba cattles. That's always the war. You know, when you go to the store, you want it that day. That's why he's got his camouflage shirt on. You're going the front door, I'm going the back. B4 nation 2 by 2.

You call me when you get on a boots on the ground. That's fine right for this. Go go go go go. I mean, I mean, I have 14 in it's a plot man! There's Clementine's everywhere! Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha! Ha! I'm right above a cat over here, quick! C'mon!

It's definitely throwing! Sarge, it's more serious than I thought! There's Clementine's everywhere! Ha! Ha! Ha! Ha! I'm going to have to go nuclear on this one. Let's microwave the homicados right in their husk. We're going to have to go to Whole Foods boys roll out. Ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho How hot I can eat that day. Sometimes you go in, they're hard as rocks, like bachibals, and then other times you go in, they're very, they're like my balls. That's soft and flowy. It's like 40% of the time.

I got a spreadsheet. I can see a spreadsheet. I don't know how to say building a spreadsheet. Today I went and got avocado's hard. Store entries versusato's heart. Yeah, store, store entries versus avocados realized that meanwhile his phone's ringing off the hook with angry salons, sweet customers, you told me it would run itself. So I'm working on some calculations over here. I'll give back to you, Bob. Right to overripe their machine, their garbage, and you know that's not going

to work. So we chop up some of our avocado. So I'm going to mash it up real good. So that's a terrible amount of room. In the eggs. Okay so you got to get this avocado pretty, you know, almost to the point where it's a little bit with you. Normally I like that. I know about you, Chrissy, but I think he's destined for a television chef start of.

Yes. It seems like, I mean, anyone would want him. What is that, uh, celebrity chef off or whatever it is? Uh, what is that iron chef? He should absolutely compete. Oh my god Please somebody that listens to us be a part of the food network Station of like family of stations and please somebody somebody just get like I would love to see You know I'd love to see I'd love to see a triple D a divers diet whatever that is drivers diamonds and dives on Frankie B stop by one of his salon suites because that's where he's recording this and

Get that guy guy. He's in like a salon kitchen. Oh, yeah, for sure. Yeah, a little bit more chunky You know cuz I like like the taste of it. I don't like with the avocado. I always like it just a little bit. No, it would be avocado. You know how strong, man, it's gonna be avocado. I know, you wanna. No, it would be avocado. Yeah, it would be like, I don't, you almost like that texture of a hard penis. That's what I say. I had to go to war for these.

I want them to taste good. I'm just gonna add in the salsa. Oh my God. Okay, my soul. You're gonna have to play with how much salsa you make to mix my salsa with avocado at the restaurant. No, it's not, it's not cooked. They're separate.

Yeah, they're separate. It's two different distinct flavors. Hey people who like go mix in their pico de gallo which is just really bad salsa on top of their guacamole. That's easy. I miss some people like a lot. I like it like 50, 50 on that. Nice consistency.

And then guess what? It's very easy. Can you imagine what it's like? It's mixed guacamole with salsa. And now you're about to throw in canned tuna on top of it. I can't really imagine what it's like to live with this guy. Like you actually have to listen to this every day. Hey, honey, come down.

I want to show you how I make my devil tags. She's like on a gunder head. She's like, I don't know. I don't know if I could do this one more day. Oh. Hey, honey, come down. I'm going to show you my brand new tip on how to keep your hair full and fluffy in your 70. Just throwing the tuna. Take the tuna out of the can.

Again, you want to mash up this tuna. You want to get it fine. Because when it comes out of the tuna, that's disgusting. Like it was already bad, but then the tuna. You're mashing the, and it's chunky again. Look at the cavity that we got in the eggs. It's just hardly nothing there The cavity Who uses that language to describe the whole head egg the cavity scrouse

Hey, honey open up your legs. I want to check out your cavity I'm gonna go down on you into your cavity. Geez. Oh, I'm gonna go down on you into your cavity. Can I stick my pistol in your cavity? It's called a powinda. Foodinda. Foodinda. So everything's gotta be chopped up fine. Okay, we got our tuna, mix it up, real nice. That looks disgusting. It's disgusting and I'm not even sure what the egg is just serving as a vehicle. Okay, we got our tuna mix it up real nice

Scusting and I'm not even sure what the egg is just serving as a vehicle to get to your mouth You might as well get with a fork. Yeah, the egg serves no purpose whatsoever. It's a boiled egg like yeah That you took entirely too much time to crack and fiddle with now it all looks just disgusting fiddle with. Now it all looks just disgusting. I'm just happy. Okay. And again, all these are quick. You know, get up in the morning before you go to work. Grab a pot, boil water, throw in your eggs, 10 minutes, it's done. Do it doesn't. Put it right back in the carton. Stop yelling at me. Everybody, everybody, everybody, everybody. I even threw a lot of boiled potatoes. Yeah, drop up the tomatoes salsa, jalapenos, get your water out.

Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Take a sip.

Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Take a sip. Slice it up, slice it dice. Before you know it, it's 12.30 in the afternoon.

You've been sitting on a fire day and work at the salon, sweet. That's my way, that's the Frankie B way. Frankie B method does a sales and success. You've been trying to avoid it. What? Oh, what? Oh. Oh. Oh. Spend three hours making a stack that takes you three minutes to eat. But don't worry, throw a couple in the fridge.

Wake up tomorrow, do it all for good. On Monday through Friday, you're great. You'll be energized if you're ready to go. Trust me, you'll be hungry by the time these things are right. It's so hot. I am drooling. I'm loving so hard. The time you're done, you'll be hungry. Nothing. Nothing. Pop a few in your mouth. I'm not afraid. Nothing's poppies. I'm just popping.

While you're making the next round. Easy recipe. Three to twelve days. You all have six of these bad boys ready to go. Don't be afraid to nibble on a clementine or cooler. Be careful. He's thinking, look, be careful. These things sneak up on you. Look at this tray, do your hips.

That was a third one. Meanwhile, it took Frankie 30 minutes to explain how to make this. And here we have the ingredients out. It was all prepared before he did it. Jesus. I'm an refrigerator. Don't ask you a good week, week and a half, easily. Oh, yeah.

Like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little like a little, like a little, like a little, like a little, like a little, like a little like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little,

like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a little, like a like a little, like a little, like a little, like a little, like a little, like a little, like a like a little, like a it right away. Yeah, of course Yeah, Frankie's gonna give you a sepsis along with a great snack idea Garlic salt this is this is the mean this is the big green I don't want to talk about the brand, because who knows, they've still advertised. But you know the brand with the red label and the red top, you don't have talking about the dollar, the dollar for any spice.

It's probably not even the real spice. My girlfriend don't like it too much. It's just a touch of redder. I don't like it too much. Yeah, garlic salt is not something I would put on in salsa and ava, it's all too much. He's done off the rails. He's like me.

He's just throwing shit in a bowl and hoping that it turns out okay. All freak. All right, and again, we're gonna mix that up. I like that. Why don't you just throw it all in together, Frankie, and that I, he's saying mixing, but he's just stabbing his fork. Yeah. I think somebody ought to teach Frankie the mixing motion right first of all second of all

you could have just thrown this all in at the same time and then mixed it up once instead of I don't get it anyway okay how nice is that you look absolutely disgusting looks like a horse yeah it looks like a horse just shit out A bail of hey if you're into that I'll put a link in the description Fantastic, yeah, what yeah, okay again, you'll excuse my mess I'm not taking the time to clean up between every single take over here He's talking directly to the girl whose his girlfriend film me and not taking my time to clean up after every mess

It's a negotiate every conversation does stop cheating on my girlfriend. I'm not doing that. Okay It's a man's world, but if you stop by my channel stick around you're gonna love it I always use force I'm not a spoon guy. It's just a matter of spooning spoon guy Spoons remind me of vaginas which I call cavities me of vaginas, which I call cavities. I don't, you're tuna. Oh my god, Chrissy. That's so gross.

Look at that. Is that whole grain? It's incredible. Yeah, no. It's totally incredible that you came up with this awful recipe and you think somebody wants to eat it. That's what's a awful recipe and just few things somebody wants to eat it. That's what totally awful. Yeah. Beautiful.

There. Do one more. I mean, I'm gonna enjoy. Even the sound of it sounds like. Yeah. Yeah. Thank you. The name, the name of the game,

gets you, gets yourself in a habit of making recipes. I know everybody is always using the excuse you ain't got time. You got time. You got time, you know, to run out to a bar with your buddies. I got time for the game. Take it out of your children's soccer game, dropping them off at school. Forget about it. You got time. You're just making excuses like my kid is to go to the actor or my wife broke her leg. It's war out there. If you bend to a whole foods lately, good luck finding a right banana. Make the time. I do it all the time. You make time for what's important in your life. And meanwhile, while he can't ever sit still while he's talking, he's just like me, by the way, I do this too. So while he's talking, he's got the fork in his hand, that's full of tuna and it's just fly everywhere. It's like, he's got the egg and the other egg.

I know. He is very important especially. He's just throwing the food everywhere. He's got no idea. Older guys, older guys, our organs are getting older, our bodies are getting older. We're breaking down every day. So if you don't feed it to you, let it out. And this two Navacados is going to build you back up like you are 22 again. Rock heart erections, nocturnal emissions, run a 440 and 10 seconds.

I'm telling you guys these tuna fish cavities. What you need. There are a few climbing times and you're done. So take the next 12 to 15 hours and make yourself four of them. You're just you're gonna age you're gonna age hard and you're going to age fast once you get, you know, into your 50s and 60s. Wouldn't it be nice to slow down the process? All right, it's working out and eating healthy. Is this like freaky and credible? No, it looks like you shit Looks like diarrhea

I appreciate it if you hit the like button and subscribe to my channel for all of you who are watching oh I subscribe Months ago Frankie And it's been a Trammy life Oh I was actually a little hungry before we started the show now not no no interesting eating I told you I'm finicky eater. I'm never gonna eat again after watching Frankie

with a mouth full of turd. Give a French kiss while he's talking. Food just spitting out of his mouth. He did. He did. I know. You gotta check out Frank. We do love you, Frank.

We do love you. We have so much fun with you, but we do love you. I have a suspicion that you're watching. I kind of feel like you're watching. We know, we put a few of the pieces of the puzzle together, but we love you, Frankie. Keep them coming. The dating ones too, those are our favorite.

Don't let those go, man. That's your bread and butter. That's your bread and butter. Those are your most watched videos. Don't stop doing that, that's my favorite. Well, I don't know what else to say, Chef Boy RB does it again. He does it again. He took 12 hours to make a snacky eight and two seconds. He's branching

out too into cooking now. Yeah, cooking. I don't know. I don't know. I think I might be like at dating videos better. But, you know, I think I might just want to see you like a workout, you know, maybe goes to different machines in the gym. He has a couple of those, a problem are, it's so noisy that it's not- It's far-beld banging around in there. Yeah, of course, I haven't been through every single workout video because I find them

to be the least interesting of Franky-Bee, but I'll see if I can find one that we can use. Hey guys, I want to thank everybody who has been so attentively paying attention to our sponsors and visiting their websites and buying their products. We are hearing great feedback. So thank you very much. You're doing it. You're doing it. And that means we get to continue to do more content for you for free. Three days a week. What's that? This good stuff. Who doesn't want this? I have a conner to the recipes, boom. If you paid com $49.99, you get shit like this.

Ha, ha, ha. But seriously, thank you. Go to our website for our sponsor specialized URLs and codes or you can check the show notes. 661-237-829-6661, the word best, the number 2-Y-O-Y-O! Hit us up, comments, questions, concerns, we'll take it all if you want to be on the show, let us know at the commercial break on Instagram, youtube.com slash the commercial break, and of course, tcb podcast for all the audio and the video. Keep on using those sponsors, URLs and codes.

Chrissy, I think that's all we can do. I think that's it, Brian. Well, I guess I loved you. I love you. And I guess I love you all there. Best of codes. Chrissy, I think that's all we can do. I think that's it, Brian. Well, I guess I love you. I love you. And I guess I love you all there. Best of you, Chrissy. Best of you, Brian. Best of you out there in the podcast universe.

Until next time, we always say we do say we must say. Bye. Bye. I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man, I'm a man私は私は