The Daily - 'The Interview': Lena Dunham Is Still Trying to Figure Out Why People Hated Her So Much

Episode Date: April 11, 2026

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From the New York Times, this is the interview. I'm David Marquesie. There are very few celebrity memoirs I've been more eager to read than Lena Dunham's famesick. That's partly because she's such a sharp, funny writer. It's also partly because her HBO show Girls was a true generational touchstone, but a bigger part of it is because I knew she'd have smart things to say about what exactly she represented to people back in the 2010s.

Dunham, if you'll remember, was a lightning rod for someone. so much discourse. Her show was divisive and buzzy, sure, but probably not as much as she was. During the days of girls, which Dunham created when she was only 24, she was scolded for being unself-aware, an over-shareer, privileged, not attractive enough, self-absorbed, you name it. Now, she did, and she'll admit this, have an unfortunate knack for putting her foot in her mouth. But there was something about the intensity of the reaction to her that, in retrospect, seems awfully disproportionate. As she reveals in the new book, things were just as turbulent behind the scenes. In addition to writing about her toxic relationship with fame, Dunham tells, in detail,

how she was concurrently dealing with drug abuse, dysfunctional sexual relationships, and chronic illness. It's a lot. And now, at nearly 40, she's ready to talk about it all. Here's my conversation with Lena Dunham. Thank you so much. I like your... Oh, thank you. I'm a bunny owner. So it's nice. Oh, you have bunnies. Oh, yeah, in my apartment. Free roaming bunnies. Yeah.

I feel deeply connected to rabbits. They have the most highly, like, wound up nervous system of any animal. And their nervous system is like their superpower and their curse. And I love that about them. And when a rabbit relaxes, it's a huge compliment because they don't do it in nature. It's like completely. The ears are always straight up, right? Yeah.

Yeah. Unless they have flop, unless they've been read to flop. But like if a rabbit relax around you, you're like, I have achieved a feat because in nature, this rabbit would be ready to run at all times. Yeah. You know, we were just making small talk here and talking so nicely out in the hall. And now I just have a bunch of incredibly heavy questions to ask you. I can't wait. I can't wait.

You said that. And I was like, yeah, that seems right. Yeah. Whose name are you most anxious about popping up in your inbox and saying they've read the book? I mean, anytime you get feedback from someone you've written about that you love or have loved who isn't in your life anymore, that's always a stressful name. But honestly, like having my parents read it was the most anxiety-producing part of the process because I knew they were both going to fact-check, look at it in a sort of, of macro career arc way because their artists will also looking at it in a protective parents way will also looking at it at their own depiction and like wading through all of that.

So I feel like my parents, when they popped up in my inbox, that was a curl-up day. And what was their response? My father some one most amazing things, which is he said, it's hard for me to understand why anyone would want to publish a book such as this. and the such is this, and he said, it's beautifully written, I'm very proud of you, some people are going to really understand it,

connect to it in fields for them, and some people are going to say, why won't she shut the fuck up already? And I thought that was like a pretty accurate assessment of the options, and I liked that. Just on the idea that some people will read it and understand it,

you know, there's so much in the book about addiction, you know, traumatic physical things that have happened to you, chronic illness, career ups and downs, personal relationships, like coming together and falling apart. And you're sort of amazingly candid about this stuff. And it's coming from someone who I think has often been misunderstood. Do you have a hope that in publishing the book, you will be better understood by the public? That's a really good question.

And one of the reasons I took so long to write the book was it was really important to me that I not put it out from a place of saying, like, here's a referendum on how I feel that I have been perceived. Because I feel like every two years, they publish a new article about a woman, and they're like, blank is finally telling all. Beep is finally herself, ABC, in her own words.

And it's like, like, in a lot of ways, I think it's about keeping a career arc alive. And I wanted to make sure that in publishing the book that I knew what my own aims were. And I don't like revenge writing. I don't like, like, writing that's like, here I am, kiss my ass. Like, it was really like, hopefully I know there are other people who will understand this. And more than ever before, I feel that I'm at peace with the fact that there are people who will never understand and they don't need to. Right at the beginning of the book, you write about your name, Lena Dunham, and how you felt like your name almost started just, and this is for you, not even for other people. Your name for you started to carry negative connotations.

Like I think you didn't say it almost was like a, sounded like a joke that kind of felt like a slur or something. Yeah. So what did your name represent, do you think? Well, it became synonymous. Like, there was a period of time where I would be watching just like a show I enjoyed. And then I would hear my own name. And it would take me like three minutes to realize that there had been a joke that was synonymous with whether it was like myopic millennial thinking or hapless feminism or manhating or like liberal twit dumb or, you know. It's a long list of it.

It's a long list. And, like, there were the people who maybe shared my politics and shared my life's out, but were irritated that I was talking. But suddenly I was like, it meant one thing to people who did connect me. It meant something, it had a meaning and sort of an, I mean, I was very early, had an early experience of the alt-right internet that I think was very specific. And then it also meant something different to people who were just, like, turning it into a sassy punch. line, but I didn't feel, I remember there was a day, and this is not in the book, where I was going to vote with my father. And I'd been on the, I'd been campaigning for Obama. It was 2012. And I remember he said, like, I don't know, maybe he's just going, I don't know if I want to

go vote with, like, Lena Dunham. And I was like, my father feels like going to vote with me is going to, like, signal something when he just is, like, a waspy man who wants to get in and get out. Right. And it's not like, ugh, voting. Yes. Like, he's like, I don't want to go and have it be like a whole thing where we're voting together. And that's crazy. Yeah, it's crazy.

That's your father. So who's like my best friend in the world. But he was saying basically, can you just go around the block and vote on your own? And that was the moment when I kind of understood something's going on here. Because the show had only been on the air for six months at that point. And I mean, with the benefit of hindsight, what does? do you think the intensity of the loathing, which seems so disproportionate. Like, you were a person that had a TV show, you know? And, you know, the HBO numbers are not network sitcom numbers.

That show was watched by like less than a million people a week. So what do you think the, the depth of that negative feeling was really about? I mean, I'd be lying if I didn't say I haven't spent time thinking about this because you have to. It's, you can't be avoided. I'm going to say something that's going to sound like a cop out, but I can only phrase it this way. I have annoyed people since I was so small. Like, I was an annoying kid. It was truly at school. Like, I was a tryhard.

I was loud. I was, didn't always know how to operate in, like, I didn't always know how to, like, I didn't always know how to move through space with other kids in a way that wasn't a little bit off or disruptive. And I remember one of my friends being like, but you've annoyed everybody since preschool. Like, what's good? But I also, that's coupled with there was like the intense rage about the female sexuality on the show. There was the intense rage about my body, which is so crazy to look back on now because I was this like little slip of a 26 year old. and had I known my own powers, I would have behaved very differently.

And then, like, I would be lying if I didn't say that my own way of moving, whether it was through media or how I served myself online or even in my writing, didn't quell it. And then, of course, as detailed in the book, like, all of that had an effect on my health, my mental health, which then began to deteriorate. which was a secret I was trying to keep, and those secrets are hard to keep. A second ago, you were saying,

you know, when you were 26 and just a slip of a person, if you had known your power, you would have behaved differently, what did you mean by that? Great. Zeroing in. I guess what I'm saying is that I thought I was the most, the feedback that I got, which was like, this is the most ungainly thing.

person is an eyesore. Like, that's how I perceived myself. The show was about somebody who had a negative self-perception and made romantic and platonic choices that reflected that. And I guess something that is, listen, would that we could all do our youth over, but now that I'm going to be 40 years old, it's like looking back, I looked a lot of photos and diaries and moments to put the book together. and I felt sad that that person didn't have a sense that she it's not even just about being normatively beautiful, although the way that I was spoken about, I mean, that's what so many women's bodies look like.

That's not what my body looks like anymore. But it was, I was like full of light. And it's interesting as I looked at the photos over the course of the show, I could see, it's such a cliche, but it was like, the lights just went out. It's clear from the book and even just, you know, thinking back to how sometimes you would respond to critics online. You know, you were pretty aware of the negativity that was sort of circling around you all the time, online specifically. And I'm wondering if you can talk about, like, what the lure of engaging with that negativity was.

Because, and maybe it's a naive thing to say, I kind of wonder like, well, why didn't you just, not go on the internet. You're right. And I remember my parents used to say, that doesn't exist. If you just shut your phone, it doesn't exist. And I was very like, you guys don't understand.

This is a different world. You check your email once a week. But they were right. I think one of the many contradictions of my life is that I like to express myself in totality. I like to maybe make things that I never thought of anything that I made as controversial. but I also, like, I grew up in the New York art world.

Like, I grew up going to see, like, Vito Ocanti-Doo seed bed. Like, I wasn't having an experience of any kind of moralism. In fact, the opposite. The idea was, like, if you say it's art, it's art, and art is designed to, like, stretch the human capacity for understanding. And so I never thought of anything I did as controversial. and then my feeling was, well, yeah, I like to make whatever I want, but then I don't want anyone to ever be upset with me. And so when it came, I think that what it seemed like at the time was that, again, that I was always trying to explain myself to people, not really realizing that actually it was cyclical.

And what do you think it is about either you or people that the negative stuff, even in the face of so much positive affirmation you were getting is what sort of sticks with you? Because the other, you know, you were getting all this negative shit all the time. But also, you were in mid-20s, had like a very buzzy, popular show, probably a lot of opportunities. You know, making good money. Yeah, I was being incredibly rewarded for what I did, you know? So why doesn't, why didn't that part of it seem to stick? A really great question. And I think it's a human nature question because, you know, one friend of mine who read the book was like, you know, you reflect so much on the relationships that were painful.

But like, where are all the people that loved you and supported you and took care of you? And I hope that, I mean, they're all in the acknowledgements. But I was born with such a healthy dose of guilt. shame and self-hatred, which is in direct contrast to my almost pathological need to continuously express myself. And that is like the, those things are dancing all the time. You think you were born with a self-hatred? I mean, not to get too woo-woo, but sometimes I feel like we just are like, there's so much

just ancient generational stuff. Like Shirley MacLean style or? No, I'm not going to go as far. Although I respect Shirley Maclean's work as and I. Who wouldn't? And I'm not against going there. But, and you know, who hasn't tried past life regression once if they're going through something?

But I guess, you know, there's this like pride mixed with this incredible desire to like self-immolate and self-erase. And I don't ever remember not having it. So that makes me feel like it. And I don't look at my parents and go. you guys did this to me. So that makes it a little bit of an existential mystery. Yeah.

I have some questions and relate to that, but I'm going to, because I have a theory about this existential mystery for you, but I'm going to save it. I'm going to save it. If David Marrakezi can explain me to me, it would be, it would help me a lot and save me a lot of money. Well, you can make the checkout to cash. Okay, great.

But before that, you were living through this period where there was all this kind of distracting and painful noise in the outside world. And you were having complicated relationships with the people you were working with. And on top of that, you were feeling unwell. You were ill. How did your health affect your relationships with the people around you? One of the reasons the book is called FamSick is because the two most corrosive forces in my relationships were celebrity, how it perverted the space around old relationships, how it colored my ability to understand new relationships and whether they were authentic, and illness because illness like fame can make you zero in and contract into self because like pain, physical pain, pain is like one of the most selfish feelings that exist because all you want is to be out of it.

And then also illness is really scary to people. So they want a narrative in which you, it happened, you had a cold for three days, you recovered, you got appendicitis, they took it out. And the relentlessness of it and the fact that it was like, I was like, okay, I got a surgery, I'm going to be better. And then three months later, something, and I didn't have a sense of like medical misogyny. I didn't have a sense of the, I was. raised to be like, I'm a good Jewish girl and what doctors tell me I listen to and to assume that they were right. And somehow my health picture kept getting less clear, not more clear, which also makes it very, I understand very hard for other people to empathize with because it

seems abstract amorphous. Like... They lose sympathy or think you're making it up. Yeah. And also. So we live in a society where the highest value for people is like movie sets, people come in there like, I slept two hours, I drank a coffee. I said, bye to my wife, I'm back. Like they treat it like an extreme sport. And the highest value is just to be able to go and go and go. And it took me a really long time to understand that wasn't like my only value that actually I could have a fragile body and a strong mind and have a lot to offer.

without, like, betraying my own physical self over and over and over again. But it's still a dance all the time. You also, in addition to being chronically ill, you had multiple traumatic bodily experiences, which I'm really sorry that you went through. Thank you. But you write about being a child and a babysitter molesting you. Yeah. You write about abusive sexual relationships.

Yeah. And so how... I'm like, yeah. So how did... And so all those experiences, you know, what's the... You know, I didn't coin this phrase, but the body keeps the score. Yes. All those experiences with your body had a sort of myriad emotional ripples.

Yeah. So how did your sense of your... body affect your own sense of self? It's really interesting. I mean, I have a whole sort of theory of the case about illness that would take a long time. I was never a healthy kid, and often that was perceived as, you know, she just wants to lie in her bed. Like, I really was always fighting against, like, laziness label. Like, I was like, I will prove to you that is not what I am, even if my body.

is a little floppy, those experiences that you describe created a distance between myself and my body that then made it hard to identify quickly. It made it easy to separate myself from pain and to keep moving, but it made it hard to tune into my own body and identify what was happening to me physically. There's a book about EDS, about Eler-Danlo's syndrome, my sort of kind of like overriding diagnosis, which is called The Body is a Doorway by Sophie Strand. And she said this thing which I couldn't believe someone else was saying, which she said, I always felt like I was a balloon floating above my body. And I had said that countless times and had no idea that anybody else in the world experienced that.

And then what was, you know, I once had a really interesting conversation with Gabor Mate, who's amazing thinker. He was interviewing me for a book that he wrote about the sort of intersection between illness, addiction, and trauma. And he has like some of the most developed, I think, thoughts about that of anyone working. And I asked him this question. And I said, like, why, I understand it happening once when I'm a little kid. Why does this keep happening to me? What is the this?

The this is finding myself in situations where I am suddenly not in control of what is happening to my body. Another person is making the decisions. And he said, Lena, it's like once you have that experience as a kid, it's like the weak wolf that gets picked off the pack. Like someone who is looking for that sees you. And it wasn't shaming. It wasn't, it was so beautifully put, which is like these experiences build up in you. You develop more distance from your body.

People who want to cross boundaries are able to identify that you are someone who might not know how to deflect that. And because before it felt like this like series of unfortunate lemony snicket, series of series of unfortunate events, and I needed some, like, I needed some cohesion and I needed some narrative cohesion to understand why there was this, like, consistent pattern of feeling, at least violated. And that was really soothing to me. And then once you get sick, especially gynecological illness, which is still not like the most beloved topic in American culture we might say, your feeling of yourself as a vital young person is extremely diminished and your feeling

of yourself as like a viable partner is extremely diminished. And it is also a crazy hormonal ride, which, so it's, there's a lot, I hoped that in the book I was able to capture those different kind of like buckets in which illness separates you from yourself. The psychological paradigm that you just described, sort of coming from Gabourmeté is his name, where it's like people saw something in you that they could exploit in a way. And I want to say to anyone who's hearing this,

that's not anyone's fault. People, we know culturally now more than ever, that people who are, exploiters are going to do exploiting, and they're looking for the people they can do it to in the most consequence free way. And that is not the fault of the person being exploited. That's the fault of the person doing the exploiting. I also want to know how that paradigm fits or doesn't

with descriptions you give in the book of abusive or near-abusive sexual relationships where you had feelings of, you know, like wanting to be degraded or like you were seeking out situations in which seemingly like you could confirm the bad feelings you had about yourself. Yeah. My experience was that there was something about recreating a situation I had been in not my choice with some measure of what appeared to be my own free will that somehow made me think that if I executed it right, I could erase the thing that had happened before. And maybe I will even be

loved for my ability to perform well in this kind of dynamic. And it's interesting because now, like, kink and sub-dom stuff and everybody's on field. But like, when I was 24 and these things were happening to me, I thought I was alone. I thought I was the biggest, I like would go home and I'd be like, I cannot even look my parents in the eye. No one has ever been a worse child than me. And of course, these things have existed since the beginning of time. Now we have language, and we have language for people to identify their desires in a healthy way. We also know that sometimes people use this language to excuse behavior that is actually not consensual or not healthy. And I think in the book, I wanted to capture the complexity of place.

Placing yourself in a situation that you knew was, at least to the outside world, unsavory, and trying to find some shred of dignity or romance in it. And I think the saddest thing for me looking back was the idea that I thought at the other end of it, there might be something resembling love. Yeah, yeah. This is maybe a difficult question to have perspective on, or maybe even a little too psychologically abstract in a way, but might there be ways in which the dynamics

that you just described in terms of sort of like personal or sexual relationships, had parallels in your relationship with the public? Yes. You know, it's a classic. It's like, I'm going to lean into what people think I am, but I'm going to do it my way. I'm going to find my version of it.

And actually... But leaning into a thing that you know makes you feel bad. 100%. And I think the thing that concerned my parents, is this book another iteration of that. Yeah. And I had to explain to them sort of what I explained to you, which is like I had to get comfortable with the idea

that this is what I had to do to keep, like I had to write this to keep living my life in a way that felt true. But I know people who, and have been in a dynamic where you're continuing to go in and go in and go in. And it's like the girl in the horror movie where you're like, don't go down the stairs. She's going down the stairs.

You know why she's going down stairs because she's a slut and she's going to get killed? So that's like it 100% echoes it. And what was also interesting was those dynamics which were in life scary at times, lonely. Those would be recreated on television and people thought they were funny and fun and at time sexy. And, you know, I didn't write Adam's character to be a romantic hero. And by the end, everyone was like, I want a boyfriend like that. I want a boyfriend who throws two by fours and spanks me. And that is not what I was going for,

but it was certainly a lesson in what we desire cannot be untangled from what we have been through and what we fear. It just can't. I want to ask about two of your central relationships during the girls period. And the first is with Jenny Conner. So you write, so Jenny Connor, co-show-show-runner,

sort of your, I don't know what you call, like con sigliary during the show. Yeah, she was my partner in making the show and she was my teacher and she was my best friend at the time. And you had this incredibly supportive, also kind of symbiotic relationship while you were working on the show. And that ultimately that relationship sort of soured. And it seems that by the end of the book, the conflict there or the tension there is really around valid. And you imply that sort of there was like a trans, a business kind of transactional aspect to your relationship with Jenny, from her perspective, that was sort of not quite with what, didn't align with what your goals were, you know, what your values were, which

you, in the books, are basic art and family. And I want to know if your relationship with Jenny, or not if, I want to know what your relationship with Jenny taught you about the difficulty of being in business with friends. I mean, I have so much, this is not like when I say, I have so much gratitude. I have so much gratitude for Jenny. The amount of times in a day that I think about something that she taught me or I say a joke that is deeply embedded in the history of our friendship and sort of laugh with myself. Like, she was my, I mean, I remember my own saying, like, I mean, I remember my own saying,

this is your first real friend. And I also was extremely naive about the fact that when you work with people and your creative financial futures are intertwined, there are going to be moments where that is just intention with friendship. I was not an adult and I was, I still lived with my parents and I was desperately looking for safety and for a sense of security and for a sense of something that was, I just forgot the word for, oh, unconditional, something that felt unconditional and business relationships are conditional. They have to be.

They have to be. And I remember again, my parents who come up a lot in this book, their wisdom, my father would be like, you know, not everybody like says I love you to everyone they work with and like sleeps over at their house. And I look back at that and I think that I can't, can recognize now as a 40-year-old the inherent challenges of that, and that in a way I was looking for a different kind of relationship than the one that work can provide.

Is there a way that you can imagine that things would have developed with her that would have allowed you to continue working together, or do you think it was sort of a necessary break that had to happen? I made a necessary break with everything. So I don't think, I mean, there was a moment that I talked about in the book where I broke up with my business partner. I broke up with my partner. I had a hysterectomy.

I stepped back from work. It was, it was like I went from full on to, like, sitting in a back room in my parents' apartment in silence, collaging letters together. and like making, like my mom coming in and being like, that's really nice, which like you've made a collage that says see me or something. Like it was not, it was not a time where I was capable of really keeping anything going. And I'm not a big, so much has happened in my life that's wonderful and so much has happened that's challenging. I'm not a big redux person. Like I look back and I go, I remember once I said to my mom, like, I'm so glad you're my mom.

And she was like, it could have been no other way. and there's so much it could have been no other way in this story and I like went I had to detach from this entity that I had created and everyone who was responsible for helping me keep that entity alive. Um, the, the, that line that your mom said, you know, it could have been no other way. sort of echoes a line that Adam Driver says in the book where sort of you guys are kind of wrapping up your work together on girls. And I can't remember if you're apologizing or you're just sort of... We're just sort of saying like, look what's happened. And he says something like, you know, it is how it had to be. That was my long-winded way of segueing into an Adam Driver question.

Yeah. Which the atom driver that you describe in the book, just as an artistic collaborator, is sort of this, at least my reading of it, is kind of like a volatile, extremely intense artist who, you know, who could get really mad on set or, you know, do things that felt risky. What did you think was driving that behavior on the set? you know, I think that that was all of our first job. So I wouldn't presume to know how anyone, I wouldn't say that girls would be a roadmap for how anyone behaved anywhere else. It's like, it was very like seven strangers sent to live in a house in Seattle, what's going to happen, you know, a bunch of, I mean, it's one thing that's miraculous is like, no one dated and no one punched each other. Like it was, in a way, we did the best,

you possibly could. And always, and I hope I portray this in the book, like Adam is a meticulous artist. And where he has to go to get there is secondary to me to where he gets. And, I mean, I love watching him. I learned more from him than anyone I've ever stood across from on camera. I feel like, in a way, like,

that was the best I'll ever be at acting. and I don't know if I could even pull that off again because so much of it came from what was being handed to me. But, you know, one person wants to be left alone in the corner to breathe. One person wants to be like talking shop right until the minute we go. I once did scenes with the guy who used to do the Night at the Rocksbury headbang until the minute that we called action, which is like a little weird during sex scenes, but, you know, it happens.

But I think I have a deeper understanding. And sometimes I mean, I'm not a big, I just said I'm not a big Redux person, but like... You did just write a memoir. I did just write a memoir. And I think that like, were I to go back, that I would so not take that behavior personally? Like, I would understand everyone's just doing what they need to do

to make it happen. There's this scene in the book involving, you and Adam where it seems like there had, you know, the idea of you two having a sexual relationship was like in the air sort of. And you make a plan for him to come to your apartment and, you know, he says yes. And this is in your telling. And like, what are you talking about? It's not in the book. I didn't put that in the book. And he gets there and calls up to you. And you don't answer the call because it seems you were apprehensive about what the sort of emotional fallout of sleeping together might have been. I think the word you use in the book is you

were worried about maybe some possible humiliation or whatever it was. And like, why was humiliation the thing that you were worried about happening there? I mean, I was worried about humiliation happening everywhere. So, and I also want to say, like, when you're that age, there's this, like, I remember in college, you go out at night, and it's like, every thing, you look around at, like, your 15 guy friends, and it's like, who's going to kiss who tonight? Like, it's so, there's something in the air all the time, but it might mean nothing. And I think in that relationship, what I was trying to capture was not necessarily specific to. specific to that dynamic, but was this feeling like we were all coming out of that phase

and entering this adult professional phase where we were still kind of moving through the world in this youthful way where it was all ripe with possibility and not saying what we felt and trying to read each other's signals and there was something scary about it and there was something glamorous about it. And then having an adult awakening that, having an adult awakening that that wasn't always,

I had, you know, I had been so of the mind that like any scrap of positive male attention was going to automatically elevate me to some, I don't know, so I wouldn't be scared of, suddenly I would never be afraid of death. again. But, and then realizing actually that the Supreme Force was the work and that everything had to, much like Adam's acting, everything had to be in service of that work. Another of the central relationships you write about in the book is your relationship with Jack Antonoff. Yeah. And I want to know how fame helped deepen that relationship. And then how fame also may have destabilized that relationship. So I'll just start be saying like it's so thrilling now to look at sort of now to look at the

to have met this person, you know, the week that his first single came out and to see the trajectory of his career and his powers. It's a unique privilege to have every breakup song you love written by your ex. I feel blessed. When I was, I talked about this in the book, but when I was,

I was at rehab, this girl kept playing this song, or this pink song over and over and over again. And at one point I was like, my ex-boyfriend wrote that. And she looked at me like, okay, lady, yeah. And I'm the queen of England. But what I tried to capture in the book is like, you know, I was very, I was a really late bloomer. So that was my first, you know, a lot of people are like, had my high school boyfriend. Then I had my college boyfriend. I didn't even have a language to think that like when you, I felt like you fall in love with someone. And then you're together for the rest of your life. Like I was so, you know, my parents got together when they were 27.

They're 76 now. They like met in Soho as young artists. I was like, okay, I'm perfectly on time. Here we go. And something I talked about in the book is like that ending was extremely intense for me in a way where I looked around and I was like, is everybody this upset about their breakup? But it was also because of what it represented publicly for. me, which was the idea that, like, if you have this dynamic, intelligent, talented man who

is signing off on you, how bad could you really be? Right, right. Yeah. I just, you know, I have not experienced a relationship with a famous person. But I would think there's got to be something where, like, sort of exhilarating or intoxicating where it's like, you're super cool and I'm super cool. And the world's telling us we're all super cool. I love you and I love you and everything's super awesome.

And then like, but then at some point life has to happen. And it's like... Also, what delays life more than... The things that prevent you from having to deal with life, right, are like lots of external support, money. No one under 30 should be given any money because then they can just like play house for as long as they want. And something that I really respect about Jack and Love is he's like a real

entertainer. He brings positivity and joy and has a deep, deep connection with his audience and cares. And I'm a much different, internal, weird, other kind of creature.

And it's like, on the one hand, we have Bruce Springsteen, and on the other hand, we have, I don't know what I was about to be like, Edna St. Vincent Malay after she got addicted to opium and fell down the stairs. and they're living together in an apartment. It's an interesting reality show.

And it was so special to have that buddy through everything. But then life does happen. And the most intense version of life happening is illness. And I try to make it really clear in the book that any young person who is around that and thought, this isn't what I want my life to look like right now, I have no blame because I was like, this isn't what I want my life to look like either.

You're pretty coy about who the teen pop star was that Jag is hanging around with in the book. There's no teen pop star in the book, David. You miss read. You miss red. Do you think it would be giving people a green light of pure heroin to really say who the pop star was? How long did you rehearse that for? That was really good. But it was Connie Francis.

Oh, interesting. Wow. Connie Francis. Huh. Interesting. You know, I'm conscious of the time. I don't want you to feel trapped here. No, I love hanging out with you.

I feel like I'm just hopscotching around because there's so much in the book and it's hard. But can I ask about rehab now? Yeah, of course. I loved rehab. I did. I genuinely did. And just for sort of chronological context. So Girls is done.

Girls finished in September of 2016. It's going to be 10 years this year. You kind of bottom out for, and so probably it's about 20. And I went away April of 2018. I turned 32 the day that I left and I'm about to be 40. So I've been sober for, it'll be willing. Eight years in April. Good for you.

Thank you. It's been a really good thing for me. Something that I didn't know I needed because I never drank, I never smoked weed. Pretty much until the minute I got there, I had no idea that I belonged there. I thought I was following doctor's instructions a little too well. And suddenly I realized that I had a, like many American people, a dependent relationship with pharmaceuticals and that I was lucky enough that I could go somewhere and work through that rather than sort of like so many people have to, you know, grip the walls in their car or their bedroom. And it was a really important page turn experience. a lot of addiction is feeling a positive feeling that is in direct contrast with the rest of your life looks like.

Your life is falling apart and you're like sitting on your bed in a good mood. There's nothing in that. And I want to have good feelings that like you can explore and move through and are layered. I want to have good feelings where you look under them and there's more good feelings. You know, earlier in the conversation, you know, you said you kind of felt like you were born with certain feelings about yourself. and those feelings, you know, then had all sorts of ramifications for the life you led and the feelings that you were comfortable with and the feelings that you pursued. And I want to just throw my theory out for you.

Yeah, because maybe thinking I was born with it is like a cop out. Do you know what I mean? It's not actually wanting to going, I was born that way. Great Lady Gaga's song. Very positive message. This is a different story. So yes, I would love your theory. you, David. And you tell me if it's hoo-ha. But I wondered if, because of your chronic illness,

your normal state, the state of being, which was actually comfortable for you, was a state of extreme discomfort. And as a result, in all these different ways, whether it's your relationship with the public or maybe with other people or your relationship sexually, You put yourself in positions where you were going to feel bad. Yeah. Because feeling bad was your baseline. I think that's, I'm taking that back to therapy, David. That's really thoughtful and compelling and true.

And the yes and, I would add, because there's no no, is that when you're in pain, the only thing that overrides it is more pain and different pain. That's why I have so many tattoos. Because like if you're in pain and then somebody's tattooing you for an hour, that's what you're focused on. And if you're in pain and somebody else takes the reins and puts you through an experience, that's what you're focused on. And it's interesting because my capacity for discomfort has also been something that has

helped me a lot in my life, my ability to withstand stress, my ability. ability to deal with like my husband is like you have like more shit going on in an hour than I do the entire year. He's like if I was having your day, which is just a normal day doing show business things, he's like, I would go to bed and I wouldn't get up. The first time that we we created a show together, the show too much, and we got our first review and he was awake and he gets the guardian and it was like one star and he threw up. And I like, I turned into like a coach. I was like, do you like your life?

You got to pay to play, brother. Like I became someone completely different. But it was like that ability to handle negative inputs. I'm not going to say with elegance because that's not a word anyone would associate with me, but at least with a certain kind of stoicism and moving ahead is something that has like sustained me and has certainly come from being sick. This will be the final question for this go-round. And then we're going again.

So you're someone who, particularly early in your career, was criticized for oversharing. Yeah. This term over-sharing. And I want to know what you've learned up to this point from having the experience of sharing so deeply in your art on, you know, arguably overlong Instagram comments. Yeah.

Some people might say they're overlong. I might say I'm using the medium in a fresh new way, David. Who says Instagram is not a platform for half-baked essays about your relationship to bikinis? And now also having shared so deeply and in such detailed fashion, in the book. Yeah. So what do you now understand about sort of processing who you are in kind of a public fashion?

Well, it's interesting, like the idea of oversharing, because now we have all these words, like trauma dumping or like the idea that like you can share in a way that's sort of like, and you can share in a way that's a violation to other people. Like I now, and I'm not, people think I'm joking, but I'll like be having conversation. I'll be like, are you comfortable with me sharing something about sexual violence? and they're like, what? Like, I never want to. People will make the choice to pick up my book.

They'll know what it will be. But I'm actually like, I think I try to be quite conscious of in life, like not loading people up with stuff that they don't need. And I certainly have lots of people come up to the street and load me up with stuff I might not need, but I like it anyway. Keep it coming. And I think that, I also think that oversharing is a label that's almost exclusively assigned to women.

Yep. Like a memoir about the same things for a man would be considered brave, incisive, and rebellious. Rebellious. Like, we're having fun here. No holds barred. That's all the words.

And the idea is like, your feminine, female, whatever, queer, whatever it may, like, insert experience, belongs behind closed doors where it was meant to, you know, like keep it, stuff it down and get back on your fainted couch. And I always as a kid looked around and felt frustrated by what people weren't saying. I was always trying to understand like when

we're making movies and we're like, what's the note behind the note? Like I was like, I know there's something I'm missing and I know there's something people aren't saying and I don't like this feeling of being on the other side. I don't know who's when said it. There's a quote with someone who don't like being on the other side of secrets. I don't like it. And when I have felt, it's not even about how other people have reacted. When I haven't felt satisfied with my own work is when I've tried to take a complex thought and trivialize it. Like, I'm no longer interested in like big sweeping statements about female sexuality or the experience or like I'm interested in long long-term exploration of topics that I will return to again and again, hopefully till I'm a very old lady.

And I'm looking forward to returning some of these, to some of these topics with you. After our little break. Thank you so much. Thank you. Yeah, thank you. After the break, Lena and I speak again, and she tells me she got a second opinion about my theory. By the way, I did. You know how I said I'm going to take your theory to my therapist?

Yeah. I did. And will I get in trouble if I bring a la cologne latte by my face occasionally? I don't think so. Okay, good. I didn't know if there's like a branding issue. Okay, maybe they won't want to be associated with me. Do you, you do feel so, or you seem to me so at peace, reconciled, maybe would be a better word, with so much of what you write about in the book.

But there is one area where I'm sort of intuit that maybe you don't feel quite as much at peace. And that's around the statement that you put out in 2017, which you write about in the book in like a slightly oblique way. But, you know, you defended the girls' writer Murray Miller against accusation of rape. You later apologized for that defense. You also write about in the book how, you know, I think maybe you had, you were not in the, in a great headspace at that time. You were sort of in a confused place. I was on drugs.

It's okay to say I was on drugs. Okay. And that's, yeah. But it seems like that still sort of weighs heavily on you. And I was just wondering, like, have you forgiven yourself for that? I think, and by the way, I didn't say I was on drugs to kind of, like, create a blanket excuse just when you said confused headspace. I was like, no need, no need to be polite about it.

Yeah. The reason I wrote about it in an oblique way is just because I felt like that story touches on a lot of other people's lives. And I struggled with whether to even include it, but it felt important because it was a real bottom in my sense of myself, in my sense of my relationship to the public. And as for the question of, will I ever forgive myself or will I think that, I think what I was trying to say is that there were lots of, of things that publicly I look back and I go, that was so dumb. That was so dumb how people responded. That was so, I did not have to apologize that the entire thing was this strange dance, but that was one where I did have to apologize. And I'm grateful that I had the opportunity to. And I can only hope that the way that I included in the book won't feel.

feel gratuitous or like it dredges too much up for other people. And it was, it was definitely a dance to figure out how to do that. I have another question that connects to my big theory I had about some of your behavior. Okay. By the way, I did. You know how I said? I'm going to take your theory to my therapist? Yeah. I did. And I mean, she seemed pretty, and she seemed to agree. She seemed to think, like, yeah, that guy's got the joint case. Then she offered some further thoughts that had to do with my childhood. And I was like, I got to go to sleep. Okay.

So let me air it out. So, you know, we were talking about how, you know, sort of people could really just be mean to you. Like you became a punching bag. And I just sort of was wondering if in some way... It was sort of unifying because it was safe to do it on the right and it was safe to do it on the left. And we do need things like that. Don't make me laugh.

I'm asking a serious question. Okay, okay, okay. But, you know, the thing I left out of that was, you know, and sort of my theory was that, you know, in some ways maybe, you know, you were looking to feel bad. But the thing I left out of that was, of course, that you were at times saying provocative things that made people angry or irritated, you know? And, you know, I don't want to go through the list.

I don't think we need to, I don't think that would be necessary. We're not doing it. We're not doing it. But, but, you know, I just wondered if, you know, there obviously was a way in which you were interested in pushing boundaries. And you've probably always, I think you even write about it in the book, You've always been interested in pushing boundaries. Yeah. But I wondered if maybe the thing that you were interested in wasn't just the pushing of the boundary, but getting scolded for pushing the boundary.

You know, self-awareness. Like, I wouldn't say it's the specialty of the house for 20-somethings. So I probably wouldn't have been able to hear that and receive that when things were going on. I mean, my, it was a complicated mix because I also, like, I was always interested in pushing boundaries, but I also came from a very boundary-pushing place. Like, I was 10 and, like, going to see an art show where it was, like, a woman sold herself to an art collector as the art. And so you're watching a video of the two of them having sex and I'm standing there and watching it between my parents. Like, my sense of what was, like, naughty behavior was different.

Like, you know, one of my father's big things, he always said when we were kids is there are no bad thoughts. only bad actions. A lot of people think there are bad thoughts and that you're supposed to, I mean, a lot of, and that you're supposed to keep your bad thoughts to yourself. And I always thought, like, if we're all just saying what our worst thoughts are, then we're saying them, and we aren't alone with them, and isn't that better? So there was a part of me that just had a really different, like, worldview, but also the thing that you're saying is 100% accurate, too. Like, I, and I think I said to in the last interview, I was like one of the great conflicts of my life

is that I like to do and make whatever I want and then have no one ever be mad about it. And I remember once saying that to my parents and my mom being like, well, that's actually the most self-aware thing you've ever said. You know, so one thing that actually I was thinking about with the book was something that felt a little absent for me. And that was,

you know, the book is so much about the life. And I felt it wasn't so much about the art, you know, sort of where the art comes from, who, you know, sort of what you were trying to convey at different parts of your career, what you took from the artists who were important to you. And I know all that stuff can be very hard for artists to write about. Sometimes they don't even know the answers to those kinds of questions. But was that an intentional choice on your part? The first part is that there were so many other people telling us what they thought that girls was about in positive ways, in negative ways, practically more people talking about what it was about than even watched the show.

So many people had thoughts, and I also learned to sort of keep, it was like it was so precious to me what I was maybe actually trying to say and so expansive. that it was easier to talk about other things and to keep that stuff close to the vest. But then also, I'm still so in my life as a writer and as a director, and it grows and it changes all the time. And so there's something about talking about your sort of vision for your work or your very specific creative interest that feels like you're 88 and like looking back on a complete life.

but now that you're saying it I mean those when you said you know what you took from the artists that were important to you that could be a whole separate book in which I talked about who I was obsessed with at any given time

and what I took from their life and what I took from their work and so it was almost too vast to touch I think yeah you know the what you just said about how there was so much discussion around the work

you know it's it's obvious that sort of the insane amount of attention you were getting back then, you know, it's receded. You're not the focus of scrutiny in the same way. No. Is there anything that feels freeing creatively about not sort of being a public figure in the same way? Because I'm just thinking of an example, like I was trying to think of analogies earlier. When I was saying about this question, and it's not a perfect analogy, but you'll get what I mean.

There's somebody like, you know, like a Paul Newman, who arguably when he stopped being like tippy top of the A-list leading man and started doing kind of quiet or smaller, more character parts. Like his work actually got kind of more interesting in a way. I wonder if sort of that resonates for you at all. I mean, I would love to feel analogous to still tanned and sexy midlife Paul Newman taking on more independent in character roles. So thank you.

I mean, for me personally, everything feels freeing about it. Oh, good. And now it's this kind of miraculous thing where I get to make work that's exciting to me. Of course, there are projects still that interest me that I know are not going to necessarily excite, you know,

when I go, like, you know, I'd love to do a slow and meandering depiction of women who spent time around Jack Kerouac. That's not going to light up the airwaves, but I get to work a lot. I have time to think. I have time to dream. I'm engaged with so many other artists that are compelling to me. Every day has like an exciting creative wrinkle to it. I think some people, there are people who are really good at being.

artists and also maintaining this sort of dance that you do with the public. And it wasn't my gift. And I also just had to realize that everybody's capacity is different. And I thought that what I had to prove was that I had the, that I could take it all, that I was tough enough to take it all. And now that is not, doesn't seem like an important character trait to me. And I feel that I was always sort of meant to be where I am now. Lena, I really enjoyed speaking with you. Thank you very much. It was really a pleasure, David. Thank you. That's Lena Dunham. Her memoir, Famsick, is available April 14th.

To watch this interview and many others, you can subscribe to our YouTube channel at YouTube.com slash at Symbol, the interview podcast. This conversation was produced by Wyatt Orm. It was edited by Annabelle Bacon, mixing by Sophia Landman. Original music by Diane Wong and Marion Lazzano. Photography by Philip Montgomery. The rest of the team is Priya Matthew, Seth Kelly, Paola Newdorf, Joe Bill Munoz, Amy Marino, Jeremy Rocklin, Kathleen O'Brien, and Brooke Minters.

Our executive producer is Alison Benedict. Next week, Lulu talks with actor Charlize Theron about the childhood trauma that shaped her into the action star she is today. I'm scrappy and I'm a survivor, and I feel like sometimes that's the thing that sets you apart from actual skill. You know, I think there are people that would probably take somebody down

way better than I can, but if my life depended on it, I'm going to bet on me. I'm David Markezi, and this is the interview from The New York Times.