The Debrief - Spa Trips & Spa Icks | The Debrief Podcast

Episode Date: August 19, 2024

Welcome back to The Debrief! In this weeks episode we are reading out some of your hilarious stories all about "spa trips", the triumphs and disasters. As always if you have any debriefs or dilemmas DM us @the.debriefpodcast or email us [e-mail] for a chance to be featured in our future episodes! Have an incredible week,Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

welcome to the day hi how you feeling oh i'm feeling funky feeling fresh feeling happy it's monday oh nice new week it is a new week seize the day the day, as one might say. Yes, I'm doing a lot of season. Carpe diem. I love that. Carpe diem. Carpe diem.

Seize the day. Yeah, yeah. Did you ever do Latin at school? No, thank God. Oh, really? Would have been terrible. Seize the est in horto. Oh?

Yeah. Seize it in the garden. Oh, yeah, there you go. Oh, my God. So I must have done latin for maybe four years i remember doing it at my girl's school before i went to oakham yeah so maybe for two years there and then two years at oakham oh no it couldn't have been that long maybe one year at oakham so like three years never got it never got it and people have been next to me like writing in latin or translating in the book and i'd be like eh the fuck i'm like how do you know what's going on and once you so you're like oh okay so estin harto estin harto means in the garden it's like in that tense it does

oh no and i'm like fucked i don't understand i know, it's so confusing. I can't, I cannot deal with that stuff. For someone who literally couldn't do French. French was the hardest. French was really hard. I didn't like French. Did you do Espanol? I did Espanol. So did I.

I got a C at GCSE. And, and my like coursework was handed to me. Like, you know, like, schools are, like, sometimes exposed. Yeah, give her help. I'm like, oh, I'm not sure. And they, like, pause the recorder. And they're like, I think what you meant to say. Yeah, yeah, yeah.

We'll see. Ove, ove. And then they hold up a whiteboard. And you're, like, reading this whiteboard. And you're, like, una, por que. And they're, like, ugh. and her like and yeah still gonna see i like to do in spanish because i like the language you know it's a very sexy language yeah yeah i would like to actually like pick up duolingo i would love to do that because i i do german for a little bit actually yeah i did german at gateways as

well and i loved it for the first two years and the third year was so hard it was like the first two years were like pretty easy yeah then it got it got to second year. I was like, what? The fuck? I was like, this is confusing. Oh, really? This is hard. And it was like one of those that just spiked up there. Oh.

Oh, and she did Mandarin. That's crazy. I'm like, no. That's, and they also, is it Mandarin or is it Japanese where they write backwards? Japanese, I think. It's crazy. It's crazy. Like writing Mandarin.

How would you do that? How do you go about that how do you do that so impressive apparently they say that english is one of the hardest languages to learn really i think it's interesting i can i can see that but i also think a lot of other countries which is when i went on spanish exchange everyone was so good at english oh really because i think they start teaching them english from like nursery see i kind of wish we did that with other languages because i think my spanish would be pretty fucking slick if i started learning it when i was younger like she's friend juana she's greek so she speaks like greek all the time and like we were at her house the other night and she was just speaking greek to her parents she was like sorry guys just

one second and then i was like oh my god parents. She was like, sorry, guys, just one second. And then there was one. And I was like, oh, my God. So impressive. I was like, how would you do that? I would love to do that. I wish I was bilingual. Yeah.

I really do. What is your mantra? My mantra for the top of the week for this week is to do with my new obsession. And you'll get it when I tell you. Be the top of your own pyramid. Oh, yeah. Yeah? Yeah, yeah, yeah.

Tell me what I'm obsessed with. Dance moves. Yeah. So I'm like, I am the top of my pyramid. Yeah. Okay? Boom, boom, boom.

Which means no one can get higher than me. And I can't get higher than myself because I'm smashing it. I love that. Be the top of your own pyramid. Be the top of I'm smashing it. I love that. Be the top of your own pyramid. Be the top of your own pyramid. I fucking love that. What's your mantra?

My mantra this week is, I love my life. I love my life. I love my life. Love it. Because I do. Happy bunny. Happy, happy chappy.

Happy, happy, happy. Yes. That's just me. Oh, I love that. I love that. That's so cute. I know. So my song Happy, happy, happy. Yes. That was just me. Oh, I love that. I love that. That's so cute. I know. So my song is, again, dance songs.

Oh. Where I'm Out, Kendall K. Okay, sweet. How do I go? Something like, Because you know I run this place. I'm not being funny Obsessed

I can't even recreate it But it's so good Left right left right Iconic She's amazing I love this song And because I'm so obsessed with Dance Moms now I'm like I love this song

I'm like get on the track Cause I know where I'm on this place Left right left right Fantastic Guys you've got to search it up Spotify Wear them out Get on the track. Mip, mip, mip. Because I know where I run this place. Yeah. Left, right, left, right. Mip, mip, mip. Fantastic. Obsessed. Guys, you've got to search it up. Spotify.

Wear them out. Kendall K. Yes. You'll love this. Love Kendall. Okay, what's her song? My song is, Now I heard,

You might have found somebody new. Oh, it's a good song. I just can't swallow it. But I think I'm proud of you deeply still in love if someone wrote a song like that about me i'd be fucking on the floor would you on the floor crying see sometimes having sex on the floor on carpet though carpet ban carpet's not nice have you ever had the carpet ban yeah it. It's awful. I got carpet burn on my back. Ow. I was like, ow!

Ow. Stop. Me. No! Stop it now. I'm so scared. I was like, not again, not again. That's rough, that's rough.

Although, I'm going to be so exposing here, okay? But I'm just going to have to be honest. Yeah. Sex in a hot tub is hard. Well, I... Or water... Well, it's like in a bath, really. okay but I'm just gonna have to be honest yeah sectional hot tub is hard well all right water well okay well it's like in a bath really that must be washing around that must be quite hard yeah but guess who took the reins big chief yeah guess who overcome and conquered you know what I mean yeah right well done I'm gonna have to have this conversation when you get into a relationship you'll need to take the reins you know never never never

no because i was watching never never never never ever what were you watching i was about to say that i was watching that zecca from film um yeah and nicole like she gets walked in on Nicole Kidman's on top and I was like how unrealistic how unrealistic couldn't be me that never happens no no no I love it okay so for our recommendation this week

yes have you tried the chicken wine rosé? No, I haven't. Katie, Katie, Katie. I've been hearing yapper, yapper, yapper about it. I tried this chicken wine rosé. Yeah. Ooh, it's good stuff.

Was it? Ooh, it is good. So I had it for the weekend. Oh, yeah. Someone cracked open the rose in a nice glass oh crisp hang on a sec what is this i'm like turning around everyone's like silly fool it's the chicken wine rose i was like i have tasted it on my palate and wow it was incredible oh my god you gotta try it do you like rose i love rose yeah you'll like this it on my palate and wow, it was incredible. Oh my God. You've got to try it.

Do you like rosé? I love rosé. Yeah, you'll like this. It's my favourite type of wine. Is it? Yeah. White's just a placeholder for rosé. How do they make rosé?

Don't know. I know white wine is with the green grapes and the red wine is with the red grapes, but rosé, where do you get your pink grapes? Is it from both? They mix them? I don't know. But then, let's not open that can of worms because then i'm like what's orange wine you know what i mean don't know i don't know they die they die the grapes orange that's scary because i thought orange wine was just like fermented oranges maybe it is i don't know

does orange wine taste orangey not really it. It was a bit shit, the wine. Oh, was it? Everyone says it's got, like, less acidity in, so it makes you less hungover. Oh, no way. I didn't know that. I had a glass at Vagabond's, and it wasn't nice. It wasn't that.

It was a bit... Yeah. Yeah. You've got to try this chicken wine, though. So I must, actually. That'll be the next thing I get. Top of the ship. Oh, and I love it.

Is it as good as Whispering Angel? See, I put it up there with Whispering Angel. What do you? Whispering Angel, for me, is like... I love Whispering Angel. I love a bit of Wh? See, I put it up there with Whispering Angel. Whispering Angel for me is like, I love a bit of Whispering Angel. But putting it up there, I'm like, on it. Snacks for chicken wine.

Love it. Okay. Are we ready? Let's go for it. Let's debrief. So we're well into summer. Yes, we are. And we're all about relaxation and recuperation.

So more importantly, today, we're going to be discussing spa days. Ooh, another spa day! So these are a luxurious experience and the perfect treat for girlfriends, mothers, besties, whatever the weather, right? Right. So my question to you is what has been your favourite spa experience? Favourite spa experience. So I've got quite a few that come to mind. The nicest spot I've ever been to was Ragdale.

Yeah, that was lovely. It was so good. Just all the different rooms, the lunch as well, walking around in a robe, just whack your hair up. So nice. When we went, it was like women in the spa, so it was like no one was bothered. Lovely.

Oh, it was so nice. It was gorgeous. There was like five different the spa. So it was like no one was bothered. It was lovely. Oh, it was so nice. It was gorgeous. I had, there was so, there was like five different pools, I think. And the pools were so lovely. Love that. And there was like plunge places. And then all the different music like that. Exactly like that.

I know what you mean. You know what I mean? Yeah, I get you. And it's like the silence to the. You know what I mean? Yeah. Oh my God, my eyes are going. Getting a massage.

Oh my God, it's brilliant. Like, I love a spa day. So that was probably one of my favourites. Also, I love a spa day on a holiday. So if you go to a resort, and then you crack off to the spa. Go to the spa. Oh, there's nothing better.

Oh, it's delightful. When we went on holiday, Lily and I used to do couples massages. Oh, I love that. So Lily and I would go in, me and my boobs like, tottering next to one. We'd sit in there with the little,

Lily would never get a massage, but I always would, and she'd get them facial. I love that. Are you more of a massage or facial girlie? See, as I'm ageing, facial's good for me, okay? So I'm like, I probably should get a facial.

But if I could... Massage. I love a massage. Get in there, all right? Oh my God, I love it. I love a massage. So tell me about your spa experiences. My favourite...

I love a spa. I really do. I went to Rudding Park in harrigan i've been there for my birthday like a few years ago and it was sensational that's just gorgeous they just like redone it or something it was gorgeous i've actually i've only been there for dinner i've never been to the spa what's the spa like the spa is so gorgeous they're like there's like a sun room with like vitamin d rays oh there's like infrared saunas there's steam rooms like yummy three pools like it's so lovely and then i got a facial oh did you are you a facial girl you ever massage i like a facial a lot because i feel like a massage i feel like a deep clean my face i can't do myself do you know what fair enough

so i'm like facial massage your back can you i'm like they're there can't actually need one yeah what was i gonna say and with running park the views are lovely views are lovely the food was great we had lunch food was great. We had lunch there. It was lovely. Oh, yummy. The food is so good, actually, to be fair. It's just so nice. Yeah, it's lovely. And it's just delightful. Oh, love that. It's a sweet haven.

I would actually love to do like a Christmas spa weekend, something like that, like a relaxation. That would be so good. Staycation vibe. That would be so lovely. I would love that. Oh, my gosh. There's nothing better than a spa weekend

or even a spa day being able to like chill just by the pool yeah just knowing that you have a full day of relaxing yes i remember once i went on a spa day and i heard these girls that were on a spa day clearly together and they went in a natural way and they said oh yeah and then we'll go out here afterwards and here and they were going out clubbing. I thought you're wasting your spa day. That's not the vibe. The spa day is now to just slump back into bed. It's chill.

Yeah, chill. What are you doing? It's so fun. Your pores are just going to open in those sweaty clubs. Yeah, you've just cleansed your face. Right? Yeah. I thought you ruined it.

Come on. Okay, so we're now going to talk about spa embarrassing so now while spas can be relaxing yeah it can also be a hot spot for embarrassment oh yes so we've got some amazing stories sent in by you guys and we have to tell them with you oh god they're so good some of these are great my i have my own personal experience oh tell, tell me. That was quite embarrassing. I went to get a massage once at a spa and I didn't see the, you know, they're like, okay, just get naked and then like lay the towel over yourself.

I didn't see the towel. So I like lied down like star cuts and she came in and I was butt naked, star cuts. And then she was like, you're the wrong wrong way around like i had my like feet on the wrong side of the bed so then i had to like maneuver naked take your time and i'm literally like there's nothing more humbling than trying to scramble on the massage bed to the right way around naked. Like, sorry about that.

That is so funny. Yeah. See, clearly Oz McNeil's there's something wrong with Oz when it comes to the attire you get given with spas. Because for me, true debrief listeners

would have already heard this story. I love it. If you're new, go back, bitches, okay? Go back. Everyone's heard this story i love it if you're new go back bitches okay go back everyone's had the story with me with the thong and i thought it was a bra and one was covering my nipple and the other one was just like a little triangle i was like what and my boob was hanging out shout out to my grandmother here yeah my mom's mom my mom went My mum's mum. My mum went on a spa day with her own mother. And she wore the thong backwards.

So she had, oh bless her. That's terrifying. I mean, bless her heart. She had this little... Going through the vagine. Oh, darling. It was the hot dog moment. Oh, it's all too real.

Yeah, the hot dog was in the barn. She had the strip at the the front and then she had the triangle covering her boutiques oh darling I mean there's something going on and my mum just

looked over at her mum and she was like mum what are you doing and she was Irish she was like she was like oh I thought it went around this way

and she was like she was like there are your vajines who the vajine not the vajine please please oh so funny that is so funny okay so we got some brilliant stories I'm gonna read out to you through the vagine not the vagine please please oh my god

that is so funny okay so we got some brilliant stories I'm gonna read out to you hi girls this game had a great time you're gonna love it

I once went to a steam room to have a nice relaxing time after going to the gym oh god I just joined and was so excited

to have some relaxing space all to myself I went I went in and being the first time I'd ever been in a steam room, I was not used to it. I was not used to how steamy it was in there. And I honestly felt like I couldn't see a thing. So I stumbled around trying to find the bench to sit on.

Finally, I found out and I was very impressed by how comfy they were. I went two seconds later, someone, excuse me, I jumped immediately. And my bare ass, my bare sweaty ass had been sat on a man's knee. When I whipped around to try and grab my towel that I must have put on his head by how I whipped it behind me, I accidentally grabbed his penis. No, no, no, no, no, no no no no no no no no i will never go back to a steam room again the shame oh my god that's i'm not painful can you imagine your bare ass sitting and then you go to reach for your towel and you grab your penis. You're like, oh, sorry. Oh, no, not again. Not again. It's the best sweaty ass on his knee.

That's bad. What are you doing? That's hilarious. And the fact he went, excuse me. Like, why did he not just move his legs? Like, and then you go, oh, sorry. Why are you like sat there like, excuse me. Oh, my God.

And then you grab his penis. Oh, that's a double whammy. Two treats in one. That's a double whammy. Two treats in one. That's a double whammy. Tell me. I've got one. When I walked into the treatment room for my facial, there was a big bowl of sliced cucumbers on the side by the towel robes.

Oh, no. So I thought it was a nice snack to eat whilst I got changed. I decided to eat all of them. Feeling newly refreshed, I lied down to have my facial treatment and was very relaxed until she was scrambling around for ages for the bowl of cucumber slices to put on my eyes i panicked and sheepishly had to tell the lady that i ate them what was worse oh okay then she's just like so and then the silence would have been so loud it's also not the explanation being like

oh i'm so sorry i thought there was a snack just oh i ate them i've been like you freak okay okay well can you imagine cucumbers for you dead and then she's like dead that is so so good okay this girl goes hey i've got a great one i have a spa membership at my gym. Funniest thing I ever witnessed there was in the salt grotto. Shut the, where's your gym? I was like, salt grotto? Get me there. I know, I was like, salt grotto.

Fucking hell. God. Francis came out around here. Salt grotto, right? Salt grotto. anyway i was sat in there one evening with my book relaxing minding my own business and there was a man in there also on his own we both sat in total silence two minutes later two young very attractive ladies came in by the way i'm ins, so I was in no way interested in this guy. But these two ladies were similar ages, so I think there was interest.

They were chatting to each other, and the bloke, all of a sudden, bloke, that's such a funny word, isn't it? I never heard anyone say that. And the bloke, all of a sudden, broke into these lying down, stretching exercises, bringing his knees up to his chest. Oh my God. One arm at a time. Not in the salt grotto. Then broke wind very loudly. No, no, no, no, no, no, no, no. He immediately laughed.

He immediately laughed, face red. And the three of us girls laughed rather heartily. That's hilarious. Oh. I mean, why? That's terrifying. Why are you doing that? That's so funny.

It's like that video of, you know, in Devon when we all went for my birthday chat. Oh my God, yeah. And Katie was so blackout. Bless her. And Archie's trying to wake her up and he farts on you. Disgusting. It was awful. Disgusting. Poor girl. Poor girl. Poorout. Bless her. And Archie's trying to wake her up and he farts on you. Disgusting. It was awful. Disgusting.

Poor girl. Poor girl. Poor girl. Honestly. I mean, imagine. Imagine how funny that is. Like a guy can... And you can see it in spas.

You see like, oh, I'm a tenser. I'm going to try and compress. Or I'm sweeping my hair back. Or I'm swimming casually. And it's like that. Crunchy. It's like, oh, I'd be... Shut the fuck up.

Shut the fuck up. And do you know what's even better? It's holding them off. And then he leaves and be like... No, it's terrible. That is terrible. Okay, tell me yours. I've got my first time at a spa

and I decided to get a full body detox mud wrap. Oh. What? In the salt mud wrap. Oh, what? In the salt grotto. Yes, in the salt grotto. In the salt grotto. Okay. What I didn't realise until getting this treatment is that I actually think I'm claustrophobic. Oh, no.

So when the woman left the room, I was instantly terrified I was going to die wrapped in bamboo on this table. Very real. woman left the room i was instantly terrified i was going to die wrapped in bamboo on this table very real my treatment therapist must have forgotten something in the room because just as i've managed to calm myself down she entered abruptly terrifying me and causing me to jump and roll off the table oh my god oh my god as my body was wrapped up i couldn't break my floor so to say i got the whole day for free oh my god that's so funny good way to get because imagine imagine because i feel like when i'm a very jumpy person and i fully like jump out my skin like i i lift i levitate it's the fact she jumps off the bed and it's like because then what do they do like they can't pick her back up off the bed they must have unwrapped her naked on the floor and then she's that's so humbling isn't it and i could see that

happening to me and also a mud wrap do they use mud they use like mud i've had a mud thing before yeah they use like not real like it's like clay like mud and then they wrap you tightly like either in cloth or bamboo to get like lymphatic drainage going you're pretty where are your arms like by your side by your side or like on your chest like a mummy did you fall asleep oh no it was quite uncomfortable and they were also like the only thing that pissed me off is then you have to shower the mud off oh because they're like okay well we'll unwrap you and then if you just want to shower the mud off i'm like oh how long you left in there like maybe like half an Oh, so would you not recommend it?

I wouldn't, because if there was maybe, like, a TV in there or something, I was a bit bored, truth be told, and you'd kind of wrapped up, and it's not like something's actively happening, you know? Yeah, it's not like a massage that you can fall asleep to. Yeah. Like, someone's with you the entire, you're kind of, like, by yourself in a room, like, wrapped up. Wrapped in mud. Wrapped in mud room like wrapped up in mud and bamboo falling off the

bed like oh she doesn't falling off the bed would be you that would be me it would it would be me for all set of mud treatment i can't believe you've had that done i would love to see you far off and i'll be like just so what do i do now it Did you try falling asleep? No, I always get like that, especially when I get LVLs, I get bored. Oh, really? Because they leave the room for like 20 minutes. So you don't fall asleep? No.

I always fall asleep. When I got my recent LVL, I was like, do I fall asleep? And I was so deep in the sleep. I don't know why I was so tired, but they get going back and I was like... And I... Every time they came back, I was like... I every time they came back

I was like and then the woman was like oh I'm really sorry and then the the last time she came it was so bad I had my airpods

like the case in my hand and she came back and I threw it across the room I just turned it and she was like oh gosh and I was like

oh sorry you know I jump so easily like when I jumped recently and it was really embarrassing i can't remember when it like oh my god i was opening the front door to our flat now our flat like we're we're in like a block of flats so the front door is communal yeah i was opening the front door

and someone was on the other side of it and i went ah mainly because also we never see the people in our building so i genuinely was like and i thought oh my god and he was like hi what did you say and he was like oh sorry and i was like oh you're fine red did you go red oh you know i did yeah you know i did it was so embarrassing so girl i get you i'm so embarrassing. So, girl, I get you. I'm jumpy too. That is so embarrassing. I'm so jumpy. That is so funny. So now we are going on to... Debrief Dilemmas.

Fantastic. So this one, oh, this one I really feel for. So, hi, girls. I hope you're enjoying your summer. I really need your help and advice as I'm feeling really shit right now and hope you can help. Oh. So it's my best friend's birthday next week and i booked for us to have a spa day at a local spa near to us let's call it lily spa okay it's on

the cheaper side of spas and obviously local i've been there a few times but my friend hasn't so i thought this would be the perfect opportunity nice so basically a few days ago we were talking about her birthday and she said that her mum had asked if she wanted to be booked in for lily spa for some treatments my friend said that she wouldn't be caught dead in there and that it's just a cheap low quality place that only people who can't afford anything go to girls my heart just sank the day is non-refundable and i don't have the heart to tell her that i've booked us in knowing how much she hates it there is also the issue of feeling like i need to get her something else

and I'm now really stressing please help oh I feel like crying oh I really feel like crying for you oh that's really that's oh god like oh god there's nothing worse oh i really feel like crying oh oh that's really hard oh my god that's really really difficult because like i feel like if your friend had known you'd booked it she would have been like... And she would have, you know, even if this was a joke with her and her mum, you know, she could have been like... And then you say it in front of the mum,

she could have been like, oh, that'd be nice. That'd be lovely, thank you, you know. Yeah. But also, I don't know how old you are, but I assume you're in your 20s. You're in your 20s. You're still making something of yourself so yeah or you might even be a teen yeah spas presents any it's all expensive yeah so i

just don't know what it is i feel like i i personally feel like book someone out like take your mom really like go for go because i think oh like i just think given that she said that it is then just like so awkward to be like surprise that it is like so awkward like and again i i feel like that comment was offside anyway i think that's a bit like it's a bit of a intense comment but i would maybe i would take someone else and i would try and look for like maybe book book like wagon mamas or something or like yeah and like a cinema day or something like that i mean i wonder if you could even talk to your mom about this or talk to someone in your life that you know i don't know i'm not i'm not sure what your position is so it makes it really hard but if

if you're in a close relationship with your mom you know you could explain the situation and she could always just help you out a little bit. Yeah. No, she could help you out a little bit financially and say, well, now I'm coming on the trip. Yeah. Let's go split seas. Yeah. So I'll pay you back because you paid for the whole thing. Yeah.

I'll pay you half. Oh, yeah. And then with that half, you could get something else. Yeah. You know? Yeah. Or, I mean, I think Casey was right. I think that comment was really out of hand.

Yeah. You could be honest with her. Yeah. I mean, it really depends on, it really depends on the friendship yeah i'm just thinking would i be honest with you if you said that you know would you say i just want to talk to you about something i actually did book lily but lily spa yeah lily spa and then i heard you really didn't like it so i'm trying to come up with something else you know yeah that. That's also a good option. You know, you could.

You could. And then you could. I don't know. Because then that could give her an opportunity to be like, oh my God, I am so sorry. Yeah, yeah. I should not have said that. Yeah.

And she could go, let's go. You could change my mind. Let's go. I've never been. So it could actually be really fun. Yeah, yeah, yeah. You know? And she could redeem herself then. Yeah. Okay. But if you but if you think actually it's just gonna make me feel guilty the

whole time yeah I say to her you know I booked it my god you know oops didn't know you didn't like it so I'm gonna go in my mum it's fine don't worry but we'll book something else let's book something else yeah yeah could you maybe send me something you'd like to do yeah yeah you're on the same page 100% yeah oh I'm really sorry about that i know i'm really sorry that's that is a shit situation and that's really not fair for her to say no i think anything you get is a really good thought and really generous uh okay so i've got one hi girls kind of glad you brought spars up i'm stressing let me debrief i have very bad acne and it's particularly bad on my back i want to be able to wear swimming cosies at the pool and even at the

spa but can't help but feel so self-conscious i don't want anyone to see it and my worst nightmare is someone saying something about it to me but then I also think I shouldn't deprive myself of a lovely spa day with my friends and try tell myself that no one will notice I have one coming up with my mum and I really really want to go but I've got so much fear that someone's going to say something someone's going to look at it and just feel so self-conscious the whole time I won't enjoy it if you have any advice or ideas or ways i can reassure myself that would be really great thanks girls that's really hard it is this year i've also like i've definitely been there when i was younger i had really bad like back acne did you yeah and you can actually

that sometimes they do have treatments for that okay like massages wise you can get like back facials oh interesting stuff i remember because i had that done on a holiday or something but i completely get you i completely like it's horrible anything to do with like face and body and feeling self-conscious. You could perhaps, I don't know, I think it's, there is, rest assured, one thing I feel like I've learned and I'm still learning is everyone is so focused on themselves that no one truly is looking at you. Especially if you're in a spa and you're with all women any woman in a bikini that day will probably be thinking what do i look like absolutely so if that eases any

kind of anxieties towards it i think i hope it does but i completely get why you feel a certain way i think you'll bang on the money every single woman at that spot is going to be thinking about themselves. They're going to go, how does my stomach look in this? How do my tits look? God, her tits are huge. I've literally got nothing. Oh, my thighs. Oh, God, my hair is so scraggly compared to that.

Every single woman, without a doubt, is going to be looking at her own body and feeling insecure i promise you darling no one's going to be wanting to judge you yeah everyone's going to be judging themselves which is a really harsh reality it really really is but but i would say as you said do not deprive yourself of having a lovely time and lovely opportunities with your girls or with your mom yeah i actually think the best thing or one of the best things that can help it is to actually air air the the spots yeah and to be able to get that in the steam or steam room yeah to be able to just give them a bit of air and to let that out yeah look again i'm not a medical professional so you know i'm sure there are things that maybe you're already doing or things can help you but But I know that that can really help as long as you clean it off after.

Obviously, with the sauna and the steam room, it like really draws everything out. Just make sure you have a shower after. So none of those pores get clogged with sweat or dirt or anything like that. Yeah. But I really think you should. And I think you should do it for yourself to know that you can. I used to have a friend who had really bad back knee um and in the summer was her nightmare she was like i hate wearing like any tops like this yeah you know

but actually she said the annoying thing is it's actually the best thing for it to air it out yeah yeah i really think you should do as katie said and recognize that you no one will be looking at you yeah so if the insecurities for yourself everyone's being feeling insecure yeah and make sure you do it yeah yeah good luck i know yeah i know i felt bad sorry for that okay i've got one i've got one okay okay i'll ping pong you yeah this is out of myself oh i've got to be accountable oh people who get tickly feet with pedicures it's me it's gonna be me it icks me out i ick myself out it's me i don't know why i can't sit through a fucking pedicure without almost kicking the lady in the face i i genuinely my feet are so tickly and she's always like

can we carry on and i'm like i'm so sorry i'm so sorry like i feel like i'm no way that's so funny i literally i get so tickly and it icks me out because i'm like i'm so sorry like it's i can't help her i've just got tickly feet that is so so funny. That is so funny. I can't. We've been pedicured so many times together and we're always the same. We're both like, actually, you're probably worse than I am. I think you're better than me.

But I can cringe through it. I can just like try to ignore it. But, oh, so funny. Yeah. Okay, so, oh, sorry. Okay, so my egg is changing room etiquette. Oh. Now, I was at david lloyd okay i just come out of the this whole sauna steam experience gorgeous went

back into the changing room now i was i was like getting myself sorted and knelt down because i dropped a trainer yeah it came back up and i shit you not this naked woman had her poose over my head i had one leg on the bench and one leg on the floor i had a towel going in between her legs as my head came up and i was like poose and pubes galore galore in my face and i thought no problem no problem with pubes nothing wrong with the post but not in my face not in my face like i was just like could you not just put your leg down right in my face that's sticky like i don't because there are some people in changing rooms that literally like do just strip off and walk around naked and i'm like it's mad to me guys i was talking to archie the other

day he was like male changing rooms he sees more older men yeah i find the same though with older women yeah yeah i see more older women just they don't care they're like well i've had life i've had kids yeah fair enough yeah do you know what i mean but and i am sometimes like let it out girl like you empower your body but not in my am sometimes like let it out girl like you empower your body but not in my face but like oh not when i'm coming up there no no no exactly so should we do questions questions questions okay so this week you are serious i'm silly now my serious question is about as serious as you can get when talking about spa days oh tell me tell me tell me kirsten armor our new prime minister yeah

announces you can have one spa treatment free for the rest of your life as long as often as as often as you'd like. As often as you'd like, completely free. What are you getting? It's definitely massage, okay? Yeah, yeah. But it's between two. I'm thinking either a full body or a back, neck and shoulder. Ooh.

Now, where my favourite massage is, is my back, neck and shoulder oh now where my favorite massage is is my back neck and shoulder yeah but with full body i love that they massage things out i've never even known needed massage i know yeah oh my god what that's nice you know they get to like my legs or they get to my hip and i'm like oh my god that's so good yes that's so good yeah i'm gonna do full body full body massage i get my bang from a buck. Yeah. Because they're spending. Yeah.

And I'm like, free. I get them free. And I guess if I wanted back, I'd be like, can you just do a bit more on that area? Yeah, they could alter, they could tailor, yeah. Exactly.

How about you? I think I'd do a facial. Would you? I think I would. They are expensive. Because I also love, like, Gua Sha. Oh, you do, yeah. And they would Gua Sha me.

Yeah, and they are very expensive like the whole facial experience yeah you can get like 250 pounds fucking facial i want to go to face gym have you seen face gym i really want to go to face gym just to get it all yeah that would be delightful love it okay so my silly silly in a spa would you rather every single time you touch water, you automatically become naked? No. Vulnerable. Okay. Or every single time you hear the music, the relaxing spa music you fart

i think i'd have to take the farting would you because there's so much water in a spa but there's so much music you can't get away from that shit i'd rather people like clear the decks you know they're like and leave me be on my floor or maybe i'd have a word and be like look i'm extremely sensitive to this sound can you cut the music okay at least you could do that in the massage room you could be like do you want just turning music off yeah at least you wouldn't fart on them but like you would fart in the steam maybe i would take naked i just wouldn't be able to go in the pool or the steam room but the rest i could do you could do the massage i could do the massage okay no actually no i take naked and i just have to avoid the water yeah yeah okay yeah

what would you do i would actually do the naked yeah because i love the music the music's when i'm not massaging i'm like oh my god gorgeous yeah i'm bothered about a pool if i'm being honest i'm not bothered about a pool now what would be a killer, I'm not bothered about a pool. Now, what would be a killer for me is a sauna and a steam room. So I'd have to just do sauna. I couldn't do steam. I love a steam room though. Drop a water, I'd be like,

I'd be vulnerable. Unless maybe if I locked it from the inside and was just in there by myself, then I wouldn't mind. Yeah, exactly. And if you went in a naked steam room, then everyone else would be like, then you're laughing.

Get your kids off. Yeah. Is that clear? Yeah. Then you're laughing. Get your kit off. Yeah. Is that clear? Yeah. Then you're laughing. Then you're laughing. Yeah. Yeah, I don't think I could deal with the...

Every time the... Music comes on. No, no. I'm like, oh, really? Yeah. Like, seriously? It's like that part in the spa, pulling his knees up.

Oh, in the salt grotto. How would you... In the salt grotto? Yeah. Where is this woman? Honestly, please tell us. Where is this woman? Where is this gym? Would you you if you got hit on in a spa would you be like oh or would you be like i'm vulnerable well no i'd be like i'd you'd be red i'd be surprised why because i look like drag the edge backwards in the spa like you've got your i don't look nice in the spa like you

go in looking like a toad to come out looking beautiful and revived so if someone came up to me in the spa i'd be like really like that like this are you sure if you're like in the steam room do wonders for my ego bright red and someone's like hey and starts chatting to you and he's really fair i'd be like listen i'm here to relax really well it's a bit if he's really fit i'd be like oh hi you get so shy but i get really shy you get so shy i would get so shy as well as like i'd be sweating i'd probably like slip and you'd have to like wipe your face oh my god right like oh not good i want when i went to the david lloyd recently yeah i was in there and there was this woman and she was just relaxing and she's very pretty but she's just relaxing there and this guy was sat there and as i came in he was clearly chatting her up anyway he goes on and on about

himself his business all i'm like thinking oh my god if you want to get in this woman's pants stop asking her a question yeah he goes on and on about himself and starts asking her a few things like finally and then she asks us something and she goes yeah well my husband and i um i literally shit you not less than 10 seconds he's like i'm just gonna you know oh move on and i'm like don't assume don't assume it's your right just go up to someone and start thinking i think and he thought i'm not being funny he thought he was hot shit like the things he was doing he was like with his hair back and i just was like this woman's trying to relax i think honestly i do think gyms and spas are places you should never approach a woman i i think approaching

women at the gym is really sleazy. Yeah, I think so. I'm like, oh, come on. I'm trying to work out here, you know, and I'm sweaty and vulnerable. Yeah, like, not the vibe. Come on. Right, guys, we've got to the end of the episode. Ready for a new week. Ready for a new week.

Feeling good. Feeling fine. Get my love in the evening time. Oh, delightful. Yes. I hope you all have a lovely week. And if you're going to be in spas, a spa trip's this summer with your girls. Yes, delightful. Yes. I hope you all have a lovely week. And if you have any spas, a spa trip this summer with your girls,

with your boyfriend, with your girlfriend, with your mum, tell us. Tell us and enjoy. All right, guys. Love you. Have a great week.

Bye. Bye. I've got a rebel soul I've got a rebel soul I've got a rebel soul