The Diary Of A CEO with Steven Bartlett - Manipulation Expert: How To Influence Anyone & Make Them Do Exactly What You Want! - Chase Hughes

Episode Date: March 19, 2026

Are you being manipulated daily? Behaviour Expert Chase Hughes on the secret formula and hacks behind influence! Chase Hughes is a former US Navy Chief who spent 20 years specialising in applied behavior and interrogation, and a specialist in understanding psychological operations. He is the author of the bestselling book, ‘The Behavior Operations Manual: Neuro-cognitive Intelligence Training Manual’.  He explains: ◼️The 4-step psyop model that secretly controls your behaviour ◼️How to read anyone instantly using behavioural profiling ◼️The “PCP” method that lets you influence any decision ◼️How social media and AI are rewiring your identity ◼️The subtle manipulation tactics used by governments and media 00:00 Intro 00:05:33 Why The PCP Model Might Be Your Edge In An AI-Dominated World 00:08:31 How Breaking Social Scripts Changes The Way People See You 00:10:54 The Hidden Framework That Makes You Instantly More Persuasive 00:21:39 How To Get People To Open Up (Without Forcing It) 00:25:21 Why Precommitment Quietly Controls Your Future Decisions 00:31:24 How To Eliminate Anxiety By Resolving Inner Conflict 00:36:05 What Your Leadership Style Reveals (And What It’s Costing You) 00:38:49 What “Authenticity” Really Means—And Why Most People Get It Wrong 00:40:40 The Childhood Triangle That Still Shapes Your Behavior Today 00:49:46 How Your Childhood Is Secretly Running Your Adult Life 00:56:06 How To Rewire Your Brain Without Realizing It 01:02:00 Why This Break Matters More Than You Think 01:04:03 The Most Dangerous Persuasion Skill (And How It’s Used On You) 01:06:23 Why “The Rich Are Evil” Is More Complicated Than It Sounds 01:09:03 How Psychology Wins Courtrooms (And Everyday Arguments) 01:17:02 How To Apply These Skills Before It’s Too Late 01:26:29 How Changing Your Perspective Can Transform Your Mental Health 01:28:09 What A DMT Experience Actually Feels Like 01:30:34 Are We Living In A Simulation—And Does It Even Matter? 01:35:11 How DMT Can Completely Reshape Your View Of Religion 01:36:55 The DMT Waiting Room Explained (And Why It’s So Unsettling) 01:40:45 What If Consciousness Isn’t Inside Your Body? 01:42:44 How To Make Anyone Feel Truly Seen And Heard 01:46:41 Why Your Insecurities Aren’t What You Think They Are 01:48:42 Why Life Is Supposed To Be Fun (But Doesn’t Feel Like It) 01:49:42 How Expanding Your Skills Might Be The Key To Happiness Follow Chase: YouTube - https://link.thediaryofaceo.com/6PdAJ3p  Instagram - https://link.thediaryofaceo.com/6Rhy1yz  You can purchase Chase’s book, ‘Tongue: A Cognitive Hazard’, here: https://link.thediaryofaceo.com/GgAsWW8  The Diary Of A CEO: ▪️Join DOAC circle here - https://doaccircle.com/  ▪️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ▪️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ▪️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ▪️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ▪️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode2  LinkedIn Marketing - https://www.linkedin.com/DIARY   Vivobarefoot - https://vivobarefoot.com/DOAC with code STEVENB15 for15% off

One of the most successful conversations we've had this year on the show was with a guy called Chris Kona who talks about ways to make money on the side. And it got me thinking because our show sponsor is Airbnb, a brand I love, I've used all over the world for the last decade or so. And this is an unbelievable, untapped opportunity to make some money on the side if you currently are a homeowner. Let me explain. So many of us go traveling. We go on holiday to see in-laws or to go on ski trips or whatever it might be. And our home sits there, usually actually cost us. us money because of bills, what most people don't realize is that you can put that house on Airbnb

very simply and very easily. If this sounds interesting to you and you currently don't list your property when you go away, your home might be worth more than you think. Find out how much at Airbnb.a.ca.ca. slash host. That's Airbnb.combe.combe.com slash host. This is how social media starts roping you in. This is how politics starts roping you in. This is how cult leaders will recruit you into a cult. It's the number of one way that we influence another human being, micro-compliance. And hypnosis is a great example of this. Like, I can have a person laying on the floor unconscious in maybe a minute and a half. And it's very easy to do it. Anybody can learn to do it. But one of the things you'll see me do at the beginning

of that is, like, give me your hand, put both hands out like this, and then flip them over, you look all the way up and look all the way down. I'll make him do like 50 things. None of the things that I just did with them are meaningful. Everything was micro-compliance. You don't realize that you're going through massive amount of compliance. In order to get your behavior to change or influence another human being, use what works for brainwashing. Because our brains have not developed one more wrinkle in the last 200,000 years. So a regular example of this is novelty. Anything novel hijacks our brain.

So if you're trying to change your beliefs, you want to lose this weight, change something up in your life, change your wardrobe, repaint the walls in your office. You need to tell the animal part of our brain here because this has been proven on fMRI studies that the decision shows up before we're conscious of it. What about human-to-human skills? So people are starving to have great conversations that are very influential, which means that if I'm an attorney, I can sway a jury.

If I'm a hostage negotiator, I save people's lives. If I'm a parent, I raise better kids because I can communicate in a way that gets the outcome that I'm looking for. And you can do that with any of these techniques, like negative dissociation, the childhood development triangle. There's this thing called the PCP model.

And when it comes to influencing human beings, That is the most important thing that you could ever understand. That might just be the most important skill in the world. So let's do some role playing. All right. Guys, I've got a favour to ask before this episode begins. 69% of you that listen to the show frequently haven't yet hit the follow button. And that follow button is very smart because it means you won't miss the best episodes.

The algorithm, if you follow a show, will deliver you the best episodes from that show very prominently in your feed. So when we have our best episodes on this show, the most shared episodes, the most rated episodes, I would love you to know. And the simple way for you to know that is to hit that follow button. But also the fact that I think what 41% of you have chosen to follow the show that listen to it regularly is the reason why we've been able to improve everything. It's the simple, easy, free thing that you can do to help us make the show better. And I would be hugely grateful if you could take a minute on the app you're listening to this on right now

and hit that follow button. Thank you so, so, so much. Chase, the world is changing rapidly. before our eyes. On so many fronts, in terms of geopolitics, but also in terms of technology with this whole AI thing, that's rapidly accelerating. And with that, you've got things like robotics that are on the way, and Elon Musk saying that will have 10 billion humanoid robots in the world in the future. And these are going to be intelligent robots because the software within them is now artificial and it's incredibly intelligent. One of the things people say to me

a lot is in a world where we're going to have all this intelligence, what jobs are going to remain? And one of the points of consensus from interviewing all these great AI experts is that human skills, any skills that are irreplaceably human, social skills, people skills, are going to be of extreme value. You spend a lot of time teaching people these skills. I asked you a question just before we started recording. The question I asked you is, what is the thing you like talking about the most that you think adds the most value to people? What did you say? helping people understand how to guide human decision and have great conversations that are very influential. What does that mean in real specific practical terms? It means that if we are in a conversation, I become more likely to help you achieve the outcome that I see for you. So if I'm a leader, then I can do that. If I'm an attorney, I can sway a jury. I can make a jury pick a certain decision. If I'm a hostage negotiator, I save people's lives. If I'm a parent,

I raise better kids because I can communicate in a way that gets the outcome that I'm looking for from another person. That might just be the most important skill in the world. I think it is. Increasingly so in a world of AI where computers are going to be able to handle a lot of the sort of intelligent white collar related stuff for us. And we're going to be rendered useful only for that which humans can do, which is probably this stuff. Yeah. the IRL in real life, human to human stuff. And I think people are starving for it. You've got a podcast that's non-performative.

And people are attracted to realism. There's so much that's artificial and performative that people are starving for realism already. And this is pre-AI. This was starting to blow up because it just gave us a sense of something that was real. We are in a epidemic right now of loneliness where people are disconnected from each other

and these human skills are going to matter more than ever as AI comes out. I was thinking about what you teach in terms of human behavior and getting the best out of people and influencing people to do what you want them to do. And AI does a lot of that. It does. It seems like it's been programmed to understand human behavior and to get me to like it. So let's get into some of that human behavior

that you think is critical in a world of AI. In a world of AI, if this is a situation, skills that matter the most are human-to-human skills. Where does one begin? Let's understand humans first. How could AI compromise a person? And when it comes to influencing human beings, the most important thing that you could ever understand, whether you're a CEO, a mom or dad, is this thing called the PCP model. And PCP is a three-step cascade that happens inside the human brain when we get influenced, whether we're doing something massive, massively extreme, like some Manchurian candidate type stuff, or we're just having a sales call and we

make a sale. Everything goes through PCP. So P is perception. So the first step to really changing somebody's outcome, getting you to make a decision later on, is to change how you're viewing this situation. So when people talk about owning the frame of a situation or redefining what a situation means right there is changing the perception of it. If we're just talking about AI, AI can say, yes, Stephen, I see what you mean, and I can see why you're frustrated. And you know, one of those like standard responses. But here's what's, here's what this is really about.

And it gives you this layer that makes you say, oh, shit, like this is, it's going deep. So now it's hit the P on the PCP model. So it's modified your perception of a situation. And how is it specifically done that there? Is it because it's acknowledged my point of view, but then given a new one? Yes. So if it had just given me a new one, I might not have believed it. But because it first acknowledges my point of view before delivering it a different one, that's more effective.

Yes. And the biggest mistake that people make with language is language should be resonating and not directing. If you want to speak well, you're not directing people to think certain things or to feel certain things. it should resonate with what they're already feeling and then start guiding them. So you're getting into their river, so to speak, and flowing with that first. Okay, so let's do some role playing. All right. I say to you, Chase, I think the sky is purple.

Your job is to carry out the perception shift. Yeah. What would you say to me? So if somebody says something that is an idea that's far out there, I'll always acknowledge it. And I would say like every human being is different. And it's fascinating how many rods and cones we have in our eyes, how we all perceive things differently. And it's amazing when you see one thing that you might see something that's purple. And I see the exact same thing.

We may be seeing the identical color, but our brains are just interpreting it differently. Or maybe we have a different word for it. And it's amazing how much we agree on. And we just don't realize how much aligned we are with a situation in life. Does that make sense? So I've never had to respond to somebody calling this guy purple. But if I can modify how you perceive a situation. So let's say we're at a business networking event.

And I walk up to you and I say, let's say I call out the script, openly call out the script. And I say it's amazing how many people are just running the script of I need to look like a business professional. I can't say anything that makes me look emotional. I can't say anything that's personal. I have to hand out a business card. I have to put on this persona. So I'm just openly saying the script that's running inside that person's head.

And I'm making you aware of it, which means that I'm changing your perception of the situation. So anything I can get you aware of that's running inside of your own head, I can massively start transforming your behavior. And we'll get to identity here in a minute. But any script that you call out, you're weakening its power.

So like if you shook my hand super aggressively, or somebody shook my hand like a pretend alpha male, and you call out exactly what they're wanting to happen, and you say, wow, that handshake is really firm. I just read an article a few weeks ago that only alpha males do that. And you say the quiet part out loud. So any script that's running in the background, some kind of social script, if I can surface that, then I become a lot more powerful over the situation because I've lessened the power of a script. Any script that we push down is going to be a lot more powerful in that person. We're increasing power.

On that example of the very over-the-top handshake, by calling it out, what have you done? What have you done in my head? So I'm the one that's just squeezed your hand really tight because I want to be an alpha male. You call it out. What does that do? it disarms me or it makes me feel great? No, and I'm not saying that that's a tactic anybody should do. But if there's a script running, like here's what we're supposed to do.

You and I are on a podcast. We're supposed to make eye contact with each other. We're supposed to nod throughout this entire thing. I'm making both of us more aware of this. And that gives us a little permission to break away from it. Oh, to break away from it. Yeah. So your desire to be the alpha male in the handshake situation would be temporarily kind of broken

because I'm openly saying out loud what you didn't want to say out loud. Oh, okay. Does that make sense? Oh, okay. So you're like kind of calling it out, but without it being... Without making fun of it. Aggressive. Yeah.

Yeah. So after I shift your perception, all I need to do is get you to see a situation a little bit differently. And if you turn on the news, oh, my God, are you going to see this all day, every day? The perception changes. Oh, you thought it was about this? Guess what? Here's what they did today.

and they did this blatantly, and now it's in your face. They do all of this stuff to shift your perception. And in order to get your behavior to change, once I shift your perception, then I changed the C in this model. And the C is context. And context is the most important thing in the world. And nobody's talking about it. Probably everyone watching this or listening to this right now is going to get naked today.

they'll get it in a shower, they'll get in a bath, whatever it is. But almost everybody's going to get naked. We're probably not going to do it in the middle of an office building, like at work. Context dictates what behavior is permissible. So if you go back to 19, I think it was 1957, there's this guy running a stage hypnosis, like comedy show, you know, where they bring people up on stage and make them do silly stuff. and one of the guys that's up on stage, he's knocked out and he's doing all this crazy stuff, he's an off-duty police officer. So he's concealed, he has a concealed handgun.

But one of the skits in this, or one of the bits that this comedian does, he tells the people that all of you are sheriffs. You can't leave the stage, but everybody in the audience right here is rowdy. They're making lots of noise. You need to tell them to keep it down. So this starts, and the hypnotist says, now they're not even listening to you, they're not respecting you. And then he says, you can't leave the stage, but one of them's pulling out a gun. And this off-duty police officer pulls out his service weapon and starts firing into the crowd. This is a true story.

True story. Really? Yeah. But is he a monster? Of course not, because context dictated what he would do. So if I can change context to where what I want you to do is just an automatic thing, I can make you do anything. The real skill is just being able to shift perception and context.

If you can just shift perception and context, you can radicalize someone on the internet and turn them into a shooter. You can radicalize somebody politically and make them excommunicate their entire family over a Thanksgiving. I'll give you an example from UK. In 1979, I think, there was a fire in Manchester in Woolworth's department store. And it was during the daytime. Doors were open. And it turned out that most of the people that died were in the restaurant.

And the restaurant was right by the door. So the fire inspector looked and they were trying to figure this out. And a psychologist finally came along and said they died because they were waiting to pay their bill because no one gave them permission to kind of stand up and walk out. No one did it first. So they kind of just went along with the crowd. And in the context of a restaurant, you don't stand up and walk out until you've paid your bill. So the context can also lead us into something like that. So the perception of the situation, even though there's a fire, I'm locked in context of I'm sitting in a restaurant. And

And that's been tested time and time again where people will sit in a smoke-filled room long enough to die just because nobody else is moving. So context matters. So how does that pertain to being able to persuade people for like, I don't know, Debbie in Ohio who's listening? Yeah. How does she work and think about context when she's in a sales meeting speaking to her husband, her son, whoever it might be? Yeah. So one of the best things that you can learn when it comes to being. able to shift context is setting the frame of what every interaction is and being the one to openly

say what the frame is as the conversation starts. Let's say you're talking to a kid and it's a parent talking to a kid. The kid thinks they're in trouble. That's the context they have. And I need to shift their perception of our situation before I can change their context. So we sit down, we start the conversation and I'm like, I'm so glad that we can have this talk in a calm way that is focused on learning instead of punishment. A massively transformed perception and context. So I've changed what this means and the definition of what's allowed here.

So context gives us the final P, which is permission. So if I change your perception of a conversation, and you can do that right away, and if I'm entering into a negotiation, then we start the room with, I'm glad that we could all come here for this, and I know both of us want to find common ground as fast as possible, and I suggest that maybe we even start there.

So I'm setting a frame right from the very beginning. It's so surprising how few of us do that when we go into a conversation. I was just thinking back over the last sort of 10 days of my life in business meetings, very important business meetings in Los Angeles with new potential partners and walking into the boardroom and sitting down and doing the like formalities of like, oh hi, how's your weather? Like, how's the weather? Where'd you live?

Oh, fine. And then a little bit of quiet, we introduce ourselves. And nobody really sets the frame or someone sets the frame, but it isn't you. Yeah. And actually,

that meeting would have been much more productive if I'd volunteered up a frame very early. And it was a frame in line with whatever I'm trying to get out of that meeting. Yeah. And anytime you're setting a frame or just kind of setting the perception

of what's going on, especially in business, start out by a negative first, because people bitch about stuff in business all the time, and then go to the positive. So you're doing kind of a contrasting statement. So like, let's say in that last meeting you had, if you said something like,

I'm so glad we're meeting today, guys, there's so many people out there that just fall into these competitive mindsets. And it's really good to do business with people that are in a collaborative mindset instead of a competitive mindset. With what you said, the frame that I wish I'd said,

based on all of the context, was I'd walked into that room wanting to get a deal done because I'm sick of fucking talking about it on emails. Yeah. And meetings, meetings, meetings, meetings, meetings. So I wish I'd walked in, said something, words to the effective. I'm so glad we could meet in person to finally really make progress on this because there's been so much talk about theoretical deals. And I feel like getting us together can get us much closer, much quicker to figuring out a real deal that we can work on. Words to that effect. Yeah. Because I think that would have started the conversation away from the theoretical. Yeah. If I just called it out. But

unfortunately I didn't say that and we spent a lot of time just talking about theoretical stuff again. Yeah. And you can do that with permission. At the beginning with a permission phrase and just say, hey, just so I understand, and I may be wrong here. But what I understand is the purpose of this meeting is for us to kind of compile all these zooms that we've been on for months and months and finally get something done and put a bow on it. That we have some kind of finished product, even if it's not perfect yet, we have something tangible. And that's permission. So you're like, I might be wrong about this. But of course, they'll probably agree with that.

I think the same applies actually for romantic relationships, thinking about having an argument with your partner. You can go in just emotion versus emotion if you don't take a minute to just define what we're trying to accomplish from this. And then when people drift, because they do in emotional situations, you've got a frame to bring them back into that you pre-agreed on. You know, because when you get those emotions, they'll bring up. something your mother did six you know four years ago or something you and it just drifts away from the frame yeah and if you watch the media uh especially the opinion side of the media and they talk

about a politician that they don't like what do they start out with this is going to scare you in another piece of terrifying news here's what this guy did today up on the stage this politician did so they set the frame for it to be terrifying they're setting up your perception from the very beginning And then if I change the context, in one context, yeah, maybe this politician's a bad guy. Another context is this person is a threat to democracy. I've heard that phrase a lot. A lot. And what do we do to threats to our entire democracy?

We killed them. So we start radicalizing people instantly without them really even processing that they're internalizing that. We were radicalizing people just through that context. So if you can modify perception and context, you can give someone that permission, that final piece, to do anything. Let's go back to the police officer in the hypnosis show. He had the permission to start firing his firearm because of the context of being attacked by someone with a weapon. So once the context shift, your social permission of what I'm allowed to do, like I don't strip down and get naked in my office, but I do when I'm standing in front of a hot shower. that is the permission to do things differently.

So if you want someone to do something that they normally wouldn't do, the question you ask yourself is, in what context would the decision I need this person to make be an automatic thing? If we agreed on 10 different things out of 11, then the automatic thing would be for us to sign an agreement together. Okay. Or if I'm being shot at, the automatic thing for me is to draw my, weapon and fireback. So it's an automatic behavior based that typically in another situation would violate social permissions. Like I don't have social permission to behave in that way. I was reading about the story that you referenced. I think I found the one in December 1923. The New York Times reported on it regarding a tragedy in Croatia where an Austrian hypnosis

ended up firing into the crowd and killed three people. and wounded several others before he was snapped out of his trance. Upon realizing that he had done it, the officer reportedly arrested the hypnotist on the spot, which is strange to... That's called cognitive dissonance. Yeah. Wow, okay. So PCP, I understand that.

One of the things I was thinking about is, is there any way for my audience listening now, based on everything you know about Psiop's and the way that we're manipulated with media, is there any way that we might be able to help them be more objective in a world that is trying to force them into one frame or the other? Because I'd, you know, as a podcast, this may be a selfish thing. I speak to so many different people. And I'm going to speak to someone on the right, someone on the left, up, down, left, right. I don't really, as long as I think I'm going to be able to have a conversation with them, I'm going to meet them as I find them, and I'm going to have a conversation with them.

And there's really no external pressure that's going to change that. Yeah, unfortunately. Like I've had all the external pressure in the world, and I'm not going to change that, because I have to do this myself for a long period of time. So the thing that's going to keep me in love with this job is to be able to follow my curiosity and not be trapped by anyone else's pressure. But that requires your audience as well to be open-minded, which means that if I sit here with Kamala Harris or with Donald Trump, I want my audience to come into the conversation with as an open-minded as they possibly are able to. Let's talk about how to manipulate your next podcast guest into being more open-minded. Okay. And this technique is something we teach called negative dissociation.

And the way that it works is I'll make a small, it should sound like an observation about the world. So in our discussion, let's say we just sat down and I'd say, you know what, I'm glad I'm interviewing with you. There's a lot of people out there that are just so closed off and locked in these little rigid beliefs. and I'm not sure whether it is they're just terrified of what people are going to think about them if they step outside the lines or if they're scared of being open-minded for these other beliefs. I'm not sure which one it is. But I mean, you meet these people so often. And you're going to nod.

You nodded your head while we were saying. Because what I'm saying sounds true. And it probably is. But you're making that person very covertly agree that they are not that person. Does that make sense? It makes perfect sense. So throughout the conversation, what you're really doing is you're not getting them to make an agreement about how they're going to act.

You're getting them to make an agreement about who they are as a human being. So the moment you can get them to covertly make an I am statement in their head, you're hacking your way into that person's identity. So like, let's say you said that, they nodded. And then maybe a few minutes later, you're like, I got a confession to make. I had social anxiety growing up. How did you get this open about everything? Have you always been this way?

Or was this through some kind of like leadership training or something like that that you went to? And the moment you answer that question, I've got you to commit. Now you're fully committed to being wide open for the rest of the conversation. What would you assume they would then say in such a scenario? You're like, I don't know.

I think I've always been really open. I haven't been really scared about what people think about me and I've always tried to wear my heart on my sleeve. So now you're getting to make all these commitments that they're going to be like that going forward. Yeah. Okay. I mean, you're not permanently changing a human being,

but it's a temporary change that they will make for one little compartment of an interaction with you. And is this because you're really, you're speaking to their, you said their identity, their sense of who they want to be, and that's heavily driven by social perception.

It is. What I think of them. Yeah, but it's not who they want to be. It's who they say they are. And those are different. So, man, Bob Chaldeini's got a great example of this. They got these people, the stick signs in their yard, these giant, ugly signs that say drive safe on them.

And the way that they got this, like, 85% of this neighborhood to stab them into their yard, nasty, stupid-looking sign, was a week prior, a week before, they knocked on their door and they said, hey, I have a one question survey. It'll take 15 seconds. Do you support safe driving? Yes or no? Of course. Everyone's going to say yes. And then, so now they've made a commitment about who they are. Do you support? So it's who are you as a person? And they said, all right, thank you so much for that. And just to show your support, could you put this tiny small sticker in the window of your house facing the street? And they're like, Yeah, yeah, and they go stick it on the window.

But they're more likely to do it because they just said yes. But anyone who said, yes, I support safe driving. A week later would stick that giant stupid-looking sign in their front yard. And they double-blinded this. They did it in another neighborhood where they didn't go door-to-door first. They just went door to door and said, hey, can we stab this giant, ugly sign in your yard? And like 1% of people said yes, as opposed to like 85% in the other neighborhood. But it's a tiny agreement about who you are as a person.

So this is the power of pre-committing, getting someone to pre-commit to something before you ask them to do it. Yeah. And you get them to pre-commit in terms of their identity and who they think they are and who they want to be. Yeah. But you're not getting them, I'm not using this technique to make you sign a contract. I'm using it to just make subtle shifts in how you're behaving in our conversation. So if I wanted you to focus on me more, I'd do the opposite of the negative dissociation. thing. And remember, I'm not talking about you. Because if I'm sitting here saying, oh, Stephen,

you pay attention so well in a conversation. That sounds super weird and manipulative. People say that to me all the time. Yeah. Maybe they want you to. In reality, if I do the opposite of what that negative dissociation statement did, and I make a positive group of people and assign an attribute to them, so that's how you would do this. So it's like, you know, Stephen, it's amazing. Every time I meet these really high-performing CEOs, all of these Fortune 100 companies that I work with, you sit down with one of these CEOs, it's like they all have the exact same quality. You sit down with these people and they stop what they're doing and they just completely tune in to other people when they talk to them.

So I'm taking a quality that I know you admire, like CEOs, all this kind of stuff, and I'm assigning a trait to that. And you're going to nod and you're going to, that sounds. that sounds kind of true, but it also means that you're agreeing that you are also that type of person. But I'm never saying it about you. So this is, if I'm talking directly about you, which is what so many influence people teach out there, they're like, oh, I can tell that you this, or I can tell that you're the kind of person that blank and blank and blank and blank.

This is called aiming language. My language is aimed at you, and you can feel it. And people can feel that there's something going on. If somebody's sitting there making guesses and weird assumptions about them. So anytime you're using any of these techniques, it should feel and sound like you're making an observation about the world. It's interesting how this sort of power of pre-comitment can also be used on yourself to get you to do things. Yeah. As you were saying, I was looking down at some research here.

There's multiple studies that I find fascinating. One of them is a study conducted at MIT with students. they gave these MIT students three major papers for their semester. One class was given ultimate freedom. They could turn in all three papers at the very end of the semester with no penalty. The other class was forced to pre-commit to strict, evenly spaced deadlines throughout the semester, and the students who had total freedom performed the worst

and experienced the most stress. The students who pre-committed to certain deadlines produced the highest quality work and gave the best work and got the best grades. It proved that intentionally restricting our own future choices through pre-commitments is often the best way to beat procrastination. I remember the study they did with people on a beach where they had a fake thief run past someone next to you on the beach and grab a radio and 20% of people would chase the person. But if someone had said to you in a different study where someone runs up, grabs the radio,

but someone has said to you seconds earlier, hey, I'm just going to get an ice cream. Can you take a look? Can you just watch my stuff? 95% of people would then chase the person stealing the radio. radio because we've made a pre-commitment to another person. So pre-commitments can work with yourself or, you know, with others, which is fascinating, because especially to yourself, I find that interesting, but I can change my own behaviour by making a pre-commitment attached to my own identity. I guess there's one moral share, which is this study around savings. They found that people

who committed to saving, even if they wrote it on a piece of paper, were up to five times in terms of percentage terms. They went from saving 3% to saving 15% roughly 15% just because they'd done a pre-commitment even years earlier that they would save. That's beautiful. I love that. And you're kind of just pre-doing your own identity. And if somebody wants to master that, you make it about your social commitment to yourself, to other people, but publicly say, like, I am this kind of person to yourself. So it's not like I'm going to go to the gym tomorrow. It's I am the kind of person that goes to the gym is a much more powerful identity-based action. And identity is the number one thing in the world. When it comes to persuasion and influence, there's basically, the way that I

teach this to intelligence people is when you're good at influence, you're building two walls. One wall is anxiety, and the other one is cognitive dissonance. And the hallway that you're creating is the relief from those, from those things. What are those two things? So I know, I know what anxiety is, but what's cognitive dissonance? Well, the anxiety is, like, if I don't do what I say, I'm going to have some, I'm going to face social rejection. Or if I go here and I break this rule or I don't do this, I'm going to break a social contract with somebody. The cognitive dissonance is, I am the kind of person that does this. And if I don't do this, I'm not keeping with who.

who I said I am and who I agreed to be. And I'm facing cognitive dissonance. So that's like when some politician wins the presidential election that someone doesn't like. Like you have that cognitive dissonance. Either A, I have to decide that, wow, a lot of people like this person, or B, everyone's stupid. And it's a lot easier for me to just say everybody's stupid. And we always take that path. So cognitive dissonance means that it's bouncing them back into the hallway every time.

they bump up against something that they've previously agreed to. And identity is the way that you can hack your own behavior so fast. And the way that I explain this to people, it takes 30 seconds to understand it. If you were an Olympic athlete and you had a badass body, like you had a healthy diet, everything was in perfect shape, you woke up every morning, you had great energy and all that stuff, and one day you woke up for some reason and you're 295 pounds. and you wake up, you look in the mirror, and this something weird happened overnight,

how fast would you get back to that body? It would be lightning, you may set world records for weight loss because your identity is with that body. It's not that, oh, I want to lose this weight so I can be healthy. It's this is not me. And anytime you're feeling, this is not me, or this is against who I am as a person.

It's the most powerful motivator when it comes to influencing other people and influencing ourselves. And like a goal, like a weight loss thing that I have a lot of my clients do is to download the face app. There's like an app that'll make you look super fat and real obese and print it off and put it on your refrigerator. and then people are like, oh, well, aren't I programming my subconscious to be fat? Like, no.

You're programmed to go away from bad things first. Never toward positive things first. It's always a way. Your ancestors live because they mistook a rock for a bear, not the other way around. Yeah. Never the other way around. Yeah. So you're not going to accidentally program your brain, and I'm the brain guy.

But put that on the fridge and you start, you start. you start hacking into your own identity, but you're doing it in a way that your mammalian brain, the thing that runs the show, can see it and understands it instantly. There's no words, there's no motivational phrases or anything like that. It picks up on it instantly and starts setting a course forward because it's cognitive dissidents that you're creating for yourself.

I remember Nia Rael, who I interviewed, who I wrote the book on, like, procrastination called Indistractable, said to me, a phrase that's always stayed with me. It's probably, you know, we spoke for six, seven hours, I think me and near. Just this one phrase I always think about. He said that humans are discomfort avoiding creatures. And like we think that we're pleasure seeking creatures.

But when he said discomfort avoiding, I really like interrogated him. I was like, yeah, but what about like horniness? That makes me have sex. And he was like, well, actually, that horniness is a form of discomfort. Your body is sending you this sort of almost irritation, which is making you take an action. And I stress tested it across many areas in my life. I was like, actually, he's right. I'm trying to avoid discomfort.

And in your example of seeing myself on the fridge, yeah, I would want to avoid that. It would cause such dissonance to my identity that I would do everything to avoid that. Some big ass fat, Stephen, on the fridge. Yeah. I mean, that's actually every couple of years what gets me back in shape is like catching myself in the mirror. Or because I'm always on camera, sometimes I don't see myself kind of getting out of shape. And then I watch the podcast back and I'm like, oh, fuck. Yeah.

Like, Jack didn't tell me. No one's told me. And then I'm like, right, Jim every day again. Yeah. Interesting. And it's social. Because you're, I mean, you're making this commitment in front of a million people. Yeah.

What else do you think is important to know is we head into this AI world where human skills and people skills is going to be more important than ever. What other frameworks have you got for me that I should bear in mind or ideas? As we go into AI, your leadership style, everyone's leadership style needs to be front and center. And I know there's a lot of books out there that are technically about. leadership or but I think they're about management and they call themselves a leadership book. When I teach what's most important when it comes to understanding ourselves is developing authority, but that authority has those five traits of authority. This is confidence, discipline, leadership, gratitude and enjoyment. Do you do show notes where people can download stuff in the

description? Yeah, sometimes. I'll send, I'll send this inventory to you where people can take this quiz and it's, it's the most revealing thing about your leadership power. But what people tend to do is seek out the wrong type of authority. I've learned this with 20 years of working with people, that we will tend to seek one of these little avenues that looks a certain way because we think that's what leadership is supposed to look like. That's what authority is supposed to look like. But there are three types, and the three types that I've broken them down into

and how authority channels to other people, because authority looks different in different people. So it's the president, the professor, and the artist. And we can have that authority. So like the artist, you can think like somebody like Johnny Depp. The president, you can think somebody like Obama. The professor, you can think of like the classic movie professor. It's still broadcast authority, but it's not loud.

It's not extremely directive. And the artist can hold a ton of attention. And in some rooms, doesn't hold any attention at all. the authority's still there. The attention isn't. For somebody that's super calm, even if they're the CEO of a company, they might be the professor.

And the whole time, their idea of what leadership looks like is this president. So they're faking their way into this thing and it never feels real. They still, like, even though their authority's really high, they have this weird feeling of inauthenticity because they're pushing towards the wrong authority channel.

What's the cost of that? I think that it detracts from your level of authority, which automatically means that you're getting less outcomes that you want in life. Because your inauthenticity to both others and yourself, um, like pays a toll on you. So if I'm inauthentic to you, then that's going to hurt my authority.

But then if I'm inauthentic to myself, it's going to hurt my happiness, I guess. Yeah. I'm going to feel like I'm again, going back to your point about identity living in some of life. Yeah. Yeah. And I think when people say authenticity,

we should note that, that what we call, most people call authenticity is a costume of childhood beliefs. Like my authentic self and how I act is typically what I was in childhood, how I deal with conflict, how I make friends, how I stay safe, all these little patterns that I learned when I was eight or nine, I'm still repeating a lot of that stuff. So when we say authenticity, it's always important to think that it's authenticity plus removal of ego and a willingness to receive social injury. And that's the best way that I've ever been able to describe that to somebody.

Like if I'm being authentic in a conversation, then I'm willing to receive a social injury for it. Cody Sanchez said something to me, which has stayed with me. She said, again, I'm going to butcher it, but words to the effect of, I won't be friends with anyone in private, that won't say something in public, that will cost them something.

And going to your point about social injury, I think what Cody's actually saying is like, that's how I know that they're authentic. Is they're willing to risk something for something they believe? Yeah. I also think this is how you know a brand's authentic. Like, are they willing to cause social injury in the near term for something they believe in the long term? Yeah. You know?

Yeah. And a lot of what, a lot of the recent brand debacles that we've had is they thought they were doing something to avoid social injury that caused a massive social injury. Because people said you're not being authentic to your audience. Yeah. Yeah. When they tried to do like get into identity politics and stuff like that. Yeah.

Okay. Like extreme virtue signaling and stuff like that. Yeah. Which backfires. Can we go into this childhood development thing really quick? Sure. I think it's super important for people to know. Sure.

And I'm a behavior profiler. And if anybody listening didn't know that. And one of the things that I teach everybody is this thing called the childhood development triangle. So it's just three sides of this triangle. So when you're growing up, what did that child have to do most of the time to earn and keep friends? So friends is one. And then to feel safe. What did the kid have to do to feel safe? For some kids, safety was like, I don't know, somebody gives me a hug at the end of the day. For some kids, it was like, am I going to eat today? For some kids, it's like cracking jokes. Yeah. And I'm

I'm going to crack jokes and keep friends. I'm going to feel safe by becoming really loud and dominating the room. I'm going to become safe by getting really small and shrinking so nobody notices me. Or I'm going to become safe by being hypervigilant because I don't know if dad drank before he got home or if he's going to start drinking when he got home. So it's like what did that child, what are the scripts that that child needed to run on autopilot to feel safe, to make friends, and then to get rewards? and that would be the third side.

And the rewards for some kids might just be like appreciation, and it's typically just appreciation, affection, love. And that tends to get written in childhood, and the kid who writes all these permanent scripts, they put them in a backpack and carry them all the way into adulthood. And 90% of us are walking around with this exact triangle governing our life. And if you look around at people at work, you see this woman who every time there's a meeting,

she wants to speak up a lot, but then she shuts her mouth and her body shuts down and all the kind of stuff. You're seeing an eight-year-old who got yelled at a family dinner table. That's all. But you're just seeing it in a grown-up body. I have two examples that are super front of mind

that completely align with what you've just said. I have two colleagues that I work with, and I got six months into working with one of them. And I could always tell that there was something not quite right because whenever I was in the room, they would stare at me a lot and they would be a little bit more on the pessimistic side than I'm used to. And one day at dinner, I was talking to them about their childhood and they offered up that their dad was his mood could change rapidly

and he was always pointing out why something would never work and he was an extreme pessimist. And suddenly this person who is in my life suddenly made sense. I completely understand it. Because you grew up in that environment where to be safe, you agree with it. Had to pay attention to the authority figure. And then, yeah, you had to also,

you learned maybe that, you know, pessimism was a way to safety. Yeah, safety. And then there's another colleague who's actually in the room over there and I'll ask her before we publish this, if I can say this publicly. But similar thing, she expressed to me that she had a dad that was his mood would change rapidly. And I said to her one day,

I said, I call her Sarah. I said, Sarah, you're always staring at me. Whenever I look at you, you're already looking at me. And it's like you're like over-analyzing and overthinking. And she explained to me the same thing. She said, when I grew up, my dad's mood would just change like this. So every time I'm preempting, I'm like a radical preemptor. I'm thinking 20 steps ahead of like what might go wrong or, you know, which makes her

exceptional at her job. But I would, you know, one might assume that that comes at some kind of cost. Yeah. So safety. Very true. Very true. And the way that I explain this, if somebody wants to, like, it's not where you can kind of go back and, like, sit there for five minutes, put it on a post-it note and then figure your whole life out. I wish I had a trick to do that. But the way that, like, I want people to think about this is going back to your childhood, a lot of those things, these are just contracts that were written in a child's voice. And when you start hearing these patterns repeating in your head, force yourself to hear the voice of a kid. That's all it is. It's just a kid who made these choices. It's not an adult. So we're typically three different people, all of us. We have a work self, like a professional

kind of self. We have a home self and we have a self with friends. And what is that as a kid? That's classroom, playground, home. So I'll typically take people through this process of where were you around authority figures, which is like classroom or home? What were you around when all your friends were around? You got made fun of or you had to become really small. And that goes on the friend's side of the triangle. And that talks about how the social patterns that are going to show up for me. And somebody says, well, I keep attracting these negative people into my life.

Why do I do that? And that goes to these patterns. Because if I do this, I know this is going to happen. I know that's going to happen. It's just completing a story archetype. So that's the childhood development triangle, and it is really powerful to start understanding our own patterns. And I'm not saying that you can go out there and there's like, here's six steps that are going to change your whole freaking life if you do these six things. The awareness is what you want.

You want massive, like self-knowledge and self-awareness with the side agreement of I am not special. and I'm completely okay if I'm never understood. Because most of what happens, when we get into arguments with our spouse, we get into these bitchy arguments with people at work, it's our argument to be understood more than it is for us to come to a solution. I need you to understand me. So getting okay with the idea that you might not ever be understood is like step number one, number two, I am not special.

and that helps us to open the door to start coming into a lot of these things. But if you are a leader at work, you can start seeing these patterns in your employees, and you can be like, I see an eight-year-old there. And if you get to a point where you're seeing some of these, a behavior that might have pissed you off in somebody that works for you, and you're like, wait a second, now I can see exactly what's going on because this, this and this probably happened. You don't need to make some prediction or fortune-telling thing about their childhood,

but you're starting to see these patterns and you know now how your team's going to respond in conflict. And if it's a conflict and it's social, you're seeing all their friends patterns. If it's a conflict and somebody might be losing their job, you're going to see their safety patterns come out. And you'll see your own. So do you think I should go to the key people in my life,

maybe my team, and ask them these questions around how did you make friends? Is that the question? What did you do to make and keep friends? What did you do to make and keep friends? And what was the safety question again? Like what did you need to do or avoid to feel safe? And the rewards one?

What did you feel? And this one's always you want to put the word feel in there. What does you feel like you had to do to earn rewards? And what were rewards to you? It was appreciation or somebody that's like hyper significance driven. Like I've got to have the Rolex. I've got to have the Ferraris and all this kind of stuff. They never got rewards because their parents ignored them unless they brought home a certificate.

Their teacher called and said, they did a good job. They played the piano recital and did a great job. And lots of people were acknowledging them and clapping for them. They only got acknowledged when they were socially significant. And am I right in thinking here that these are fundamentally interlinked in many ways? Because when you're talking about safety, I was running through my head the things that made me feel safe and they were rewards that I could tell my friends about. Yeah. So I like, I touched all three of them. And part, in part because we, you know, I was thinking, I was very different to my social group when I was younger, we were the black family. There wasn't another black family

that I knew of, other than maybe one other kid, I think, in the area in Plymouth in 1994 or five. So some of the material things I wanted, like the shoes that everyone had, made me feel safe because they made me fit in. Yeah. And that, you know, and that got me friends. Yep. Race, I thought it did. So, like, for me, it really was like an interconnected triangle. Yeah. That's just one of many examples that I could think of. It does tend to do that. And I will typically wait for somebody to figure that out. And as they're filling it out, they're kind of like, oh, I did this because of this to get to this. And you'll see a little cycle start happening. But it's great for self-knowledge. But if you're a behavior profile, that's what's going to run people.

You're going to know how they're going to respond to conflict. You're going to know what they're going to avoid. You're going to, like, if you're putting teams together, I know what people I want to have working with each other. And it doesn't have to be some complex nine-hour thing. Like, you can see this stuff in every. everyday life. And you're not saying that I need to radically change. No. But what if one part of this triangle or one behavior I've learned for safety or for rewards or for friends is making my life worse? Yeah. You know, it could be ruining my life. Like it could be the thing standing in the way of me having a romantic relationship or getting promotion or building a business. It's like getting in the way now. Yeah. What do I do, Chase? So you've identified the pattern. Let's assume that you've got it.

like, oh, I've got this shit that's happening on repeat. Part two of this is I need to focus on that being a kid. That belongs to a child. And I need to write down like this. Here's how that child wrote the contract, made the promise to themselves, developed the contract. And then even if you make it up, like when, let's, I'm going to write down a little thing. When did this kid bring it into adulthood? I need to stay small in order to say safe.

let's say it's one of those things. And then you just start telling yourself, that is a child's voice. That's a child's voice. So the voice is not going to go away. That's the sad part. That's like you trying to not complete the sentence, Mary had a little in your head. You can't get rid of it. No matter how hard you try to delete that, it's repeated over years and years, just like one of these things.

What truly changes for you is hearing a child, hearing a male, hearing a mistake. misguided child who developed a coping mechanism for the world, not knowing that they were, like, they just assumed, I'm going to have this forever, I'm going to need this as an adult, I'm going to bring this into my adult life. Part two of this is you make a, like a wallpaper or something for your desktop, and we're talking about being negatively motivated, we're away from negative things. You make a, like a motivational wallpaper that has your big limiting belief on it, and then take it to an extreme. Add a client that had this, if I say small, I'm going to be safe.

And he was in a business, like he owned a business, but he wouldn't go get these big clients and he wouldn't go do this. And the guy's got three kids. And I said, I want you to make a desktop wallpaper that says, my kids don't deserve for me to be successful. I want you to look at it every single day when you turn your computer on. Because that's exactly what your belief is saying. Because if your kids truly deserved it, it would override the belief.

So you just need to write the belief in plain English. And what it's truly, truly costing you in your life is my kids don't deserve me to be successful. My kids don't deserve money. And that's what it comes down to. And every day you look at it, you have a feeling of disgust. And there's a hyper awareness of that thing running in your head. You're going to be more prone to hear it when it does come up. And you're also training yourself to hear it as a child's voice,

which means you're going to start hearing fiction. You're still hearing the same sentence, but you're hearing a fictional story. There's two parts to this. I love this, and there's two parts to it that I think I wanted to talk about. The first is, in doing so, in waking up in the morning and seeing my wallpaper, that says, like, my kids don't deserve a great life or whatever.

Of course, it's going to motivate me to take action, which is then going to start to build new evidence, once I take action, once I win that big client, and I realize that everything's fine, which is going to change my life. And then the second point I wanted to point out is like, people listen to podcasts like this, and they write this stuff down, and then they have relapses, and things don't change fast enough. And I think that can sometimes make them feel hopeless or inadequate, because they heard it on the Diarovacier, whatever.

And then they did it for a bit, and they struggled, and it didn't quite work out, and then they went back to the role behavior. And I think in part this happens because we live under the presumption that this stuff is easy and it's fast, and that at some point in the future, I can fix my trauma. Like, I think one of the best realizations I ever had was realizing that the bullshit that I've carried with me in that backpack since I was a kid, that the stuff about what will make me safe or what will reward me or how I'll make friends or who I am, or whatever, my survival mechanisms, they will be with me forever.

And actually, instead of trying to delete them, like, throw them out the backpack, what I was able to do is, like, turn down their ability to make the decision. That's it. that's it you've totally got it and and i would say this for anybody out there that you're trying to go through this and you're having a hard time i get it it's totally tough the number one way that we influence another human being let me just kind of metaphor this for one second uh when you

watch a hypnotist and hypnosis is fun anybody can learn to do it it's a it's a pretty easy thing so it looks very dramatic but one of the things you'll see me do at the beginning of that is like go ahead and give me your hand and I'll hold their hand for a second, like put both hands out like this, and then flip them over. That's great. Now just to test your eyes really quick, look all the way up and look all the way down, look all the way left, look all the way right, all right, then spread your feet a little further apart, a little closer together, actually no, face this way. And I want to make them do like 50 things. None of the things that I just did with them are meaningful. None of them. everything was micro-compliance.

So this is how social media starts roping you in. This is how politics starts roping you in. This is how cult leaders will recruit you into a cult. Micro-compliance, and you don't realize that you're going through this massive amount of compliance. So like you go through a doctor's physical, and they go through like this 90-point checklist, they've made you do 50 things, and then they recommend a weird drug, or they recommend a weird drug, or they recommend you get on some other drug, take some time to think about it

because our brain is hardwired for these microcompliances. So I say this to say that if you're going through any of these things and you're trying to change your beliefs or you're trying to change something in your body, use what works for brainwashing and figure out a way that you can get

microcompliance with your own goals on a very regular basis. Small little wins, so your brain has that, just like hypnosis, just like cult recruiting, just like brainwashing, small little things at the very beginning. So everything in influence should be looked at as a wedge.

Everything. It reminds me of that a famous study they did where they got people to give electric shocks to other people the Milgram obedience experiment. And they managed to get a member of the public to give another member of the public lethal electric shocks just through sort of microcompliance, but also through authority,

were like wearing white jackets, white overalls, etc. And here's the second thing in that experiment that's going to perfectly tie back to this. So this experiment that you're talking about happened at Yale University. It was 1962. And I mean, there's tons of data on it, but essentially strangers would shock another person seemingly or what they thought was to death,

just because some dude in a lab coat told them to. But what they didn't account for, and even Dr. Milgram's book was called Obedience to Obedience to authority. They thought it was all about the authority. The lab coat, the guy's tall. It's a professional setting. But really think about, if you go back to our ancestors, like the most important resource to your ancestors was focus. There's nothing more important than focus. And the number one way to generate focus, because if I don't have your focus, I can't command authority. Right? So focus is always first. My focus, authority, tribe, and emotions.

Those are the four things that govern a mammal, all mammals. Dolphins, doesn't matter. So I have to have focus before authority, and they didn't talk about that. And the way to get focus is through novelty. Novelty meaning something unexpected is occurring. So like if you walk past the same bush every day, 10,000 years ago, and your job is to carry fish from the river, and suddenly you walk past that bush and you hear a big-ass stick snap,

all of your focus all of it is on that stick not it's not on your kids it's not on your health it's not on anything it's going on it's to this new unexpected piece of information that hijacks our brain anything novel hijacks our brain so if you see like and it follows that pathway focus then authority and then try but what's everybody else doing and then emotion then how do i feel about it So it's, and what happens is we are hardwired to respond to these things. You cannot decide not to respond to novelty. Your head turns to loud sounds. All this stuff happens. So the way that if you're trying to do this like brainwash yourself is change your house up, change something up in your life, change your wardrobe, repaint the walls in your office, move your furniture around, buy a new car if you, if you can, I want you to just imagine is, how would I influence my dog in this situation? I would need imagery. I would need something to shift.

If I move the kitchen table to the side and move all the furniture, when my dog comes out of the bedroom, he's going to know something's different. Yeah. I think this is one of the great secrets of good marketing is that it beats your brain's wallpaper filter. And I read a little bit about this in my last book about this idea of beating the wallpaper filter. I think we talked a little bit about it last time, but I talked about a study where they got a rat and put it in a maze with chocolate at the other end of the maze. And they looked at

the rat's brain as it went through the maze the first time. And they saw that the rat's brain was like exploded with activity. It's smelling the walls. It's trying to figure it out. And then they put the rat in the maze the second time. And there's like almost no brain activity because it's on autopilot. It knows the maze so it doesn't need to use any of its cognitive resources. Its cognitive resources can be allocated to new surprising things. The maze is no longer surprising. Wiz is through the maze to the chocolate. And even like as you think about how you got out of your bed this morning and got down to the kitchen, you didn't have to think. So you paid no attention. Yeah. But you would have paid attention if you walked down there and you're like,

sofa wasn't there. And how does that then apply to marketing? So like how do you surprise people is like a central question of anyone who's trying to build a personal brand, start a podcast, or do marketing. But I guess also to to persuade people. So one of the things I think about a lot when I talk on stage is I know I'm competing with your mobile phone,

your Twitter feed, or your TikTok. So I have to do something almost like every 10 seconds to like catch you off guard. And Mr. Beast, I guess, is the great master of this and it's probably why he's got half a billion YouTube followers because the minute that video starts,

boom, boom, boom, boom, boom, we're hooked in. You're hooked. But this, I mean, that's the power of novelty. I would challenge anybody to take this challenge. If you're scrolling through short form content, watch for something that, like, jerks your attention, like some kind of weird novelty thing that happens.

And that video is probably a short 20, maybe 40-second video that captures your focus through novelty. The next video, watch for an authority figure, a famous YouTuber, a celebrity, a politician, a pop singer who thinks that they know, politics, all that kind of stuff. Watch for an authority figure. Next, watch for a tribe signal. So a tribe signal is going to be, here's how many people agree with this. Here's lots of people doing one thing. These tickets are selling out. Here's the Taylor Swift concert. Here's everyone

cheering at the concert. Here's how you're supposed to behave. It's basically what that means in the tribe section. You're supposed to do what these people are doing. And then watch for the emotion. So watch for this pattern. It'll be a focus-generating novelty. Then it'll be authority. Then you'll see Tribe. Then you'll see an emotional video. And guess what happens after the emotional video?

Wow. Ed. Much of the reason most people haven't posted content or built their personal brand is because it's hard and it's time-consuming. And we're all very, very busy. And if you've never posted something before, there's so many factors in your psychology that stop you wanting to post, what people will think of you.

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Terms and conditions apply. I heard you say something as well that if you want to persuade other people, you should make them feel clever. Yeah. Explain this to me. I refer to this as maybe the most dangerous. persuasion skill there is. And what I'm, the 10 second brief is, I basically, I'm going to put a Lego right here on the table in front of you. And I'm going to put another Lego right here on the

table in front of you. And I'm just going to keep having the conversation to where eventually your brain is going to be like, oh, I bet those things go together. So the idea came from you. So I'm going to give you one piece of information and another piece of information, but I will never put them together for you. And the reason is that any idea that you think came from your own mind, you have no ability to resist it. So all I have to do is make you have an idea. So a regular example of this is, let's say you're watching the news and they say, a local Austin woman has been reported missing. Neighbors said that earlier this day, people saw her arguing with her boyfriend. Oh, yeah.

Details after the break. So, yeah. And your brain is like, oh, I know what happened. Oh, I know exactly what happened. But they make you feel clever. Yeah. They give you a piece of data and a piece of data, but they don't tell you to put it together. The media deal is all the time.

Yes. And if you can do this in a courtroom, it will be the biggest unfair advantage you'll ever have in a legal standing. Because it'll win lots of trials. the way that like if there's a formula on how to use this is here's a piece of information here and it's a piece of information that you will absolutely agree with that makes sense to you and another piece of information that makes sense to you it has to be two things that that makes sense to your brain because it's like you're not going to experiment with something that you're not familiar with so two pieces of familiar information close enough together

where the brain is going to say, oh, you know what I can do? I'm going to put those two things together. Isn't this how conspiracy theories take hold as well? Oh, yeah. Because I was, you know, yeah. You know, there's a big, there's a big enduring conspiracy theory that someone like Bill Gates has done things that are nefarious as it relates to health. And they're like, I guess the two pieces people are connecting is they're saying, well, he's worked a lot.

He's very rich and powerful. And he's very, very interested in health. Biotech and vaccines. or all these other things. And, you know, someone very, very, very, very powerful. We often think of, you know, very powerful, successful, influential people as being somewhat like evil or not having our interests at heart. And then someone who's spending a lot of money on, like, health and medical side of things

is quite an unusual thing. So we put two and two together. We think they have bad intentions because they are a billionaire. And that word is, you know, comes with certain preconceptions. And then health. then a pandemic happens and I think people, you know, this is how I think a lot of conspiracies rise. Name a movie from when you were a kid where the bad guy or were the super rich person in the movie wasn't the evil. Yeah, yeah, yeah. I mean, it's programmed into the media. It's a

definite programming that was very deliberate in our country. It's like always the rich people are evil. But then people will say, oh, well, Tony Stark was rich. They made him a sociopath. It's interesting because I think, you know, I can make the case that at some point it's intentional, but at some point also, it becomes such a clear stereotype that you have to follow that stereotype when you're like writing movies or else it doesn't make sense to people. Yeah. And I'm not saying it was intentional within the last like 200, 300 years. We're talking about like the Brothers Grimm, ancient fairy tales. And it was, I think it was intentional then, like having wealth is bad. There's virtue and people. poverty. That's the big thing they wanted to communicate to their kids. Poverty is virtuous. And of course, like, we're still doing a lot of that stuff today. But the reason is exactly what you're saying is correct. I think it's burned into like some collective archetype of what stories have become. And we wouldn't recognize it. So like if I watched a movie and there was a very

successful billionaire businessman, all I have to say is that for you to fill in the gaps. You're thinking private jet. You're thinking how they treat people. You're thinking they're on their phone with a briefcase. You're thinking that they have what they're wearing. You know what they're wearing. And I didn't say any of that stuff. Yeah.

And you made me feel clever because I put all that stuff together. It came from my own mind. And speaking of archetypes, that's the second way that you can win any court case in the world. Have you got experience with court cases and stuff like that? A lot. What is your experience? As far as I know, I'm the only trial consultant that offers a 200% money back guarantee when I work.

So what does that mean as a trial consultant? What's your objective in simple terms? It's always a little different. And it depends on whether I'm working for prosecution or defense. I know nothing about the law, like just about nothing. But I know people. So I will typically go in and we'll pick a jury and we'll select a jury. And we want to select a jury based on this factor and this factor and based on this zip

code, here's the question that we want to ask to find out which is going to be a good juror and which is a bad juror. But then I have to figure out questions that are covert. How can I covertly ask a question where the opposing counsel, the other attorney, won't know what I desire and what I don't desire based on the answer? So one case I worked for was for a, was for a large grocery store company who was being sued because a lady slipped on a green bean. real shit. And they hired me because it was a big, big lawsuit. And I want a jury that has an internal locus of control, that they're in charge of their

own life. They're responsible for their destiny. And we want to weed out the people that have the opposite. We want to weed out the people that kind of a victim mentality, like the world happens to me, that kind of thing. So we have to figure out how do I ask a question that A reveals that is B, covert, and C, is not going to expose what we're looking for to opposing counsel. So we'll come out with a question like, how does a person catch a cold?

And then you get one person that answers, well, these stupid kids picking their boogers, they're wiping one of the escalator, their coffin sneezing all over the place, people aren't wearing masks. We ask the next guy, how does a person catch a cold? cold. And he says, well, if I've ever caught a cold, I was in a place I shouldn't have been. I didn't wash my hands thoroughly enough. I didn't take care of my body. I didn't take vitamins. I didn't take care of myself. Very, very different. So we know what is satisfactory for us to select a jury. And that's just one tiny example. But I'm going to pause you there

because I just wanted to share something before we carry on with this story. It's fascinating. So actually the last question I ask on our culture tasks when we employ people for my company, we asked them 35 questions before they are offered the chance to interview. And the last question is, when I don't do great work, who's to blame? And it asks them, it says, the people I worked with, I wasn't giving clear enough instructions from a client or a boss, or myself. And it's remarkable that 45% of the population will click, it was me. When I don't do great work, it's not my team to blame, it's not the person above or below me or some other factor, it is me. And that scores them, I shouldn't say this because it's going to ruin my test, but I'm going to just say it.

That scores the highest marks on that particular question. Because, again, we're trying to reveal, like, if you have that sense of personal responsibility and internal locus of control, internal center of control in your life, which correlates to better work, more ambition, harder work, better long-term success, and better happiness, more happiness. Sorry, please do continue. And you can tell they're driven, too. They're going to own their mistakes.

They're going to help other people be more. accountable. Probably going to learn faster because they're going to take responsibility. Absolutely. So with an archetype in the jury room, so we've selected, let's say we've picked a jury, then the goal is what is the overall archetype of the case that's playing out in front of us right here? It's a small person suing a big company. Let's say if I'm on the opposite now, let's say I'm on that lady's side. Then I'm going to come out with, without ever saying the name, I'm going to out and I'm going to make you think David and Goliath all day long without knowing that I made you think David and Goliath. I might say giant. I might say someone small. I might say slingshot.

I might say all these little key words that are probably in your head about the David and Goliath story just to plant that narrative in your head. And that might be the first three hours of the day. And I've jammed that into your head and you think it's your own idea. This makes sense so far. Yeah, yeah, yeah. So then the next time I'm going to talk about, maybe it's a deposition or something like that, we'll talk about waiting in line at the DMV. We're going to talk about...

For people that don't know the context there because they're not in the US. Yeah. So waiting in line at this government identification card office. Everyone around the world will have some form of that when you've gone to get a passport or whatever. Yeah. Waiting at passport control. Your doctor's office keeping you waiting for 45 minutes.

and not caring about your time. We're going to talk about all these situations where a big, big company is screwing over another person or a big, big government doesn't know what the hell they're doing. They're incompetent. So the attorney doesn't say any of this. He's just mentioning the scenario.

So if I mention a scenario, there's like a little file clerk in your head. And if I mention any scenario, I can get that little guy to run down to the file cabinet and pull out, a folder that has that stuff in there. So when I say hot air balloon, your file clerk runs down there and like,

okay, I was at a hot air balloon festival in New Mexico or something and pulls that file out. So if I can get your file clerk to keep pulling files out throughout the day, the one thing the file clerk does, and this is a gross generalization, is anything that's pulled out throughout that day and if it's in one context,

the file clerk leaves, them all out on the desk. And if I can get enough files, all the files that I want out on that desk, that's going to influence every decision that you make when you go home tonight. So that's kind of the pre-suation, except I'm putting it in there in the form of an archetype. And if I get you to think David and Goliath, I want you to think that this is the midpoint of that story, not the end. So if I just get you to think, this is probably David and Goliath, This is the middle part of the story. This is when the little kid, the shepherd kid, is walking down the hill to challenge the giant.

Your brain comes up with the ending to the story automatically. So these archetypes are so woven into us that we think if I could just complete an archetype story, it's justice. And what does archetype mean? So an archetype is just like a brand of story. Okay. So like a hero's journey. Like a beginning of middle. Tragedy.

A loss and return. A rags to riches story. A wounded healer story. All of these classic story types. So there's like 12 story types. Joseph Campbell's talked a lot about this. But if our brains has about 12 of these little arc types. And if it's like a wounded healer story and there's a redemption thing at the end, which is called a redemption arc,

I'm going to get the audience to see that we're at the 75% mark right where it's about to happen. And if I just get you to see a situation through the lens of an archetype, your brain automatically, not just predicts, but you know how it's going to end. And you want to make it in that way because it looks like justice. It looks like the right thing to do. And you don't even know why your brain is trying to do that, even though I'm the one that's jammed the archetype into your head for a couple of days. So bringing this back to Debbie in Ohio. Yeah. How might she use such a strategy in her own life to get the best out of the people she works with or those around her?

Yeah. So you can also use this as a profiling tool. And if you take notes on this stuff about people in your office, I would keep them private. But figure out like this guy's on a, you don't even have to know and memorize all these 12 archetypes. What movie are they in? When they talk about their life, what movie are they in? You have the one guy in the office that wants to go on crazy adventures and do stuff that nobody else has done? That's a back-to-the-future archetype.

You can make up your own archetypes. But if they're doing all of this and everything's going good, what's the next thing they're going to predict? They're going to have a problem coming up in their life. So I know how they're going to predict their future if I just know what story they're in. Andrew Bistamonte, who's that CIA spy who I've had on the show a few times. told me about his Rice framework in espionage, reward ideology, coercion and ego. Reward being the things you want like money, ideology being, you know, doing this is good for your family, doing this is good for your country, the C being coercion, which is pressurizing

people and the E being ego. He said of all four of these, ideology, like understanding someone's ideology is the most persuasive for when he was a spy. And the way that I've kind of conceptualised that and maybe built upon it a little bit, and I'm saying that because I don't want to be butchering his idea is I think everybody has a hero's journey that they're on right now. And when you're meeting them to get them to, you know, maybe come and work at your company or persuading them to do a deal, like the first great challenge is listening to them long enough for them to hand over their ideology to you so that you can speak to them, not through your own ideology and what you want, but you can talk through their ideology. And like even with me, obviously, there's like a

hero's journey in my mind. There's like a story. All of us. That like, is behind me, but also I want to be ahead of me. And if you can listen long enough to figure out what that is, you can tell me a case, Steve, I'm going to sell you this range over, and tell me the features of it or the benefits of it through the hero's journey that I want to live out. Everyone listening right now has that. You have a hero's journey that you're on, and the most persuasive thing I think anyone could do is not just give you money or whatever,

is to let them know that the thing you're offering is going to realize that story. or at least the next chapter. Okay. So we don't always want to sell a completion. We just want to say this is the logical next step of this story. Like, this guy did a bad thing. He needs to be punished. And what happens after the punishment?

This is the learning the lesson and being redeemed arc. So we're not going to tell a jury or suggest to a jury that he's going to go learn a lesson and then come back. We're just going to suggest, like, what's this next thing that happens? So if somebody has this arc, if we figure out what is my journey, what archetype am I living right now, what type of story, then I can figure out how my brain is predicting the future. Because archetypes are so woven into our brains without language. So language is not necessary for the archetype to exist. So if you know someone else's archetype, you can understand how they're going to predict their future and how they're going to make choices.

And how do you get their archetype out of them? You're going to hear it. It's so funny. You don't even need special questions. You ask them about their life, asking where they're from, asking me to give me like this summary of like, what happened when you worked there at that company? Well, I did this and this and this.

And nobody thanked me. It was a thankless job. The manager was a total asshole. So now you're starting to see an archetype. Like the guy was in a tragedy there. The guy was a victim. And they want to be appreciated. Yeah.

So now he's here at this brand new company for reded. redemption. So now we're in a redemption story art. That makes sense? Yeah, it makes perfect sense. So it just comes out naturally in everybody's speech. But the funny thing is I've never seen it applied to courtrooms in the way that we do it. And it's just such a powerful tool. The number one thing that I specialize in is this thing called the time distance problem. This is what I wanted to solve throughout my entire career. So we have two. axes are vertical axes and horizontal axes. So this horizontal axes is the distance line. And the vertical axes going up and down is the time line. Okay, so we have time and we have

distance. So distance is how far away from a behavioral norm can I get a person to go? So can I get Stephen to confess to a crime. Like doing something that's going to send you to jail for 30 years is way outside of your behavioral norm. And for me to be able to do that in an interrogation room, I have to do some techniques. I have to do some crazy stuff. If I do it in sales, then I'm getting you to make a decision that you maybe otherwise wouldn't have.

Maybe if I'm in timeshare sales or something like that. And at the end of the day, some people can get people far on the distance line, but it's going to take forever to do it. It's going to take maybe a year to make something happen. Of persuading them and trying to sell to them, et cetera. Yeah. And the last interrogations I did that were for a corporation in California, I had to do 45 interrogations in like two days. days. And I had maybe 25 minutes per interior issues, the least amount of time I've ever been given. And that was the time distance problem. So how do I layer on the techniques, the identity,

the perception, context, and permission? How do I get that layered into a conversation as fast as possible so I can shift someone's behavior as fast as possible? So everything that you're looking at is typically a time distance problem. And there's one more universal thing. And this may not even fit anywhere in the episode because it's random. But you were talking early about like carrying this trauma and so many people are trying to get rid of this trauma. The reason that psychedelics can rewire PTSD so effing fast is that it doesn't delete your trauma at all. The memory is still there. The whole all that stuff is still there. It changes the perspective so massively that you can still see the event, but it forces you to see all of that stuff through a different lens.

So if you look at somebody that has some depression stuff going on, some weird mental stuff going on in their life, so much of what ails us, even someone who's lacking confidence. And they say, I can't be a leader. I can't go into this meeting. I can't do this negotiation. It's a perspective problem. It's like 90% of the problems that people have that I work with is just a perspective issue and nothing else. And occasionally, if somebody's been going through a lot for a long time, I would get your neurotransmit. transmitters tested and get your brain tested and see if you've got some chemical imbalance that's

causing a lot of stuff. Just sometimes a vitamin deficiency could cause a lot of that. Do any of you remember a conversation I had on this podcast with anthropologist Dr. Daniel Lieberman? It was one of the most viewed conversations of all time on the diary of a CEO. And interestingly, the most replayed moment of that entire conversation was when I talked about a specific pair of shoes that I wear. They're called Barefoot Shoes, and they're made by a brand called Vivo Barefoot, who have become one of the sponsors of this show now. All of their shoes have significantly reduced support, which gives my feet the opportunity to strengthen just by wearing them. And research from Liverpool University backs this up. They've shown that wearing Vivo Barefoot shoes for six

months can increase foot strength by up to 60%. So if you want to start strengthening your feet, which are the foundation for the rest of your body, head to VVoBerfoot.com slash DOAC. and if you do that, I'll give you 15% off when you use my code, Stephen B. 15. Use that code at checkout, and I'll also give you a 100-day money-back guarantee. Stephen B-15. Enjoy. We have finally caved in. So many of you have asked us if we could bundle the conversation cards with the 1% diary. For those of you that don't know, every single time a guest sits here with me in the chair,

they leave a question in the diary of a CEO. and then I ask that question to the next guest. We don't release those questions in any environment other than on these incredible conversation cards. These have become a fantastic tool for people in relationships, people in teams, in big corporations, and also family members to connect with each other. With that, we also have the 1% diary, which is this incredible tool to change habits in your life. So many of you have asked if it was possible to buy both at the same time, especially people in big companies.

So what we've done is we've bundled them together and you can be, by both at the same time. And if you want to drive connection and instill habit change in your company, head to the diary.com to inquire and our team will be in touch. Outside of psychedelics, is there any useful ways you found

to change one's perception? They have all kinds of like sleep deprivation, not sleep deprivation, sensory deprivation tanks, darkness retreats, all those things that people talk about with breath work and they go on these big ass retreats. I don't know anything about those things.

Do study psychedelic. a lot and I think Johns Hopkins this year I think said that it was the most effective drug ever tested in human history for depression treatment resistant depression or for psychological problems the treatment resistant depression PTSD addiction and now we have this new drug called Iba gain it's not new it's been around for thousands of years but it's helping people with addiction and there's now people able to do intravenous DMT for like five hours at a time instead of five minutes at a time. And I was the 41st person in the world to do the intravenous DMT. What did you devine?

Denver. I did it because DMT boosts has a massive boost of BDNF, which is brain-derived neutrrophic factor. And it also produces a lot of plasticity, a lot of brain plasticity. so I was trying to fix my brain. I've got a brain disease. So I went down there on this five-hour thing, and I've been completely different ever since that day. So it is a massive benefit, and it's heavy, though.

DMT is a heavy thing to go through. I can't see any reason why any human being would use it recreationally. For anyone that hasn't experienced DMT, how would you describe the experience? I know that's going to be hard to do because some of my friends have done it and when you ask them to describe it, it seems to be quite abstract. Yeah, it's like if you, if we had some two-dimensional creatures that were living on this piece of paper right here on the table, and one of those creatures figured out that he can smoke some

DMT, and that somehow enabled us to peel this two-dimensional creature to where it could see in three dimensions and see everything in this room, that's a DMT. you're getting peeled out of reality into some other realm. And the weird thing is, every scientist that I know studying DMT, not one of them thinks it's a hallucination. What do they think it is? I think the more familiar someone is with DMT, the less certain they are about what the hell's going on.

But everyone, everyone, literally everyone who uses DMT pretty much goes to the same exact places. And they all meet the same entities. the same seven or eight different types of entities. And it's been the same for 4,500 years of recorded history with DMT. And DMT is something we make in our own body. It's an endogenous chemical. Has it changed your perception of what reality really is?

100%. Yeah. It's so much more real than this reality. It's like it's so ineffable. There are no words that can describe it. But it's a thousand, maybe a million times more real than this, in such a way that just coming back to this

feels like everything is kind of claymation for a little while. Claymation. Or just fake, like a cartoon of some kind. It's just really low resolution. And I come back with no certainty about anything. And I think everybody comes back with that lack of certainty. You're not coming back and be like, I saw this exact thing and here's what it means,

and here's how the universe is created, and all of that. But you go up there and you come back and you're like, something about this plane doesn't feel real anymore. And that is a permanent shift that's hard for some people to make. And you can't unsee that you were kind of able to poke your head out of the side door of the Truman show and look out backstage for a little while. So has it made you believe that this isn't real?

This reality that we're living in now is not real? we'd have to define real but the only how would you define real yeah that's a good question so that's my poorest you can touch it you can measure it you could taste it smell it

would that be real do you think we're living in a simulation we'd have to define simulation because I think every society has this hubris of the universe is whatever's cool to us right now electricity came out the universe

was energy industrial revolution came out the whole universe was a giant machine. And right now everybody says, oh, that we and we just discovered computers, the universe must be a computer. It's like the hubris of every generation. What I mean by simulation, I think like, is it rendered in some way by something? I study this stuff all day, every day of my life. And I think that the more we, the more discoveries we have in particle physics and quantum mechanics, the more they're proving the hermetic principles right.

What's that? These are the seven ancient principles of this guy named Hermes Trismogistus, also known as Thoth, like an Egyptian guy. They're confused about his name. But he's like, he wrote these, like these first two principles are the most important. The first one is all is mind. All is mind. All is mind. The all is mind.

The universe is mental. And then the second one is, as above, so below. And here's how I explained this to my son a couple of days ago. I said, have you ever had a dream where there's like a building in the dream? Maybe there's a house in front of you. And what are you looking at the house with? And he's like, well, my eyes. He said, why?

Which eyes are they? Are they your eyes that you're seeing the house with? And he said, no, because you're imagining your own set of eyes to see the house with in your dream. your eyes aren't there your body isn't there so you're imagining the whole body and the world and i said what's the distance between you and that house and your dream they said 30 feet i said what is the air made out of between you and the house and he said air and i said you have air in your dreams is it real air he said no it's just it's my brain i said so is there a distance between you and the house he said no what's the house made out of me what's the air made out of me

the entire thing is me. The ground I'm standing on, the house, the clouds in the sky. So in a dream, you can verifiably prove that something is real. You can test it, you can touch it, and all that, and the perception of it is very much real. So the theory now, and I don't have any certainty about this, but one interesting theory that I've heard from many different neuroscientists, is like if we look at as above so below like a universe spins like a DNA double helix you can zoom in on a human

eyeball and it looks the same as a nebula what if dreams are this level level one and this is like level two of that where we're hallucinating distance we're hallucinating and i think whatever the case is i have no idea i have no theories about it myself but whatever the case is i do think that separation is the greatest lie ever told to the entire world of like the you are separate from that person like this you are separate from this and how people say i need to go spend time in nature like you are that's that's part of who you are you're made out of that stuff you're made out of that dirt so i think the illusion of separation is is the one thing that i think will help a lot of people and that's why psychedelics can really just rewerews.

why are somebody's brain so, so fast? It just deletes that separation. I feel like I just had some DMT. Because you said, you know, level one is dreams, level two is maybe this reality. So the question in my mind was, what's level three? Yeah, and then that would maybe be what you see on DMT. You said that world was more real than this one. Oh yeah, exponentially, immeasurably. Why? How do you quantify realness? Like, what's the measuring stick there? There are no words for it.

Has this changed your view on religion? Yeah. How has it changed your view? I wasn't really a religious person. I think it made me a much more spiritual person. And I think before any psychedelic therapy that I went through, I was performing spirituality. So spirituality was kind of something. thing I did to show people.

Yeah, virtue, to signal voucher. And now of spirituality, you kind of see it like it's not a big deal. It doesn't, you don't have to go by linen yoga pants and wooden beads and bathen essential oils to be spiritual. Like, you can just maybe have a hand up there and be less certain. I think the certainty is the, is the enemy. Like, we haven't been here very long. We're very, very newborn creatures on this.

planet. Has it made you more empathetic? unbelievably so. Yeah. At the end of the day, it, everybody wants to, like after your first or second time going to psychedelic therapy, you're like, oh, I need to understand the secrets of the universe now. Which you go in there with this like very egoic,

egocentric desires. And then they're like, okay, you want to understand the universe. They'll show it all to you. And your brain's not capable of understanding it. remembering it or translating it once you come back anyway. And I think over time, you learn that the more ego I have, it's like I'm performing. And then every time I go back in there, or every time I kind of reflect on that experience, it helps me to unzip my little ego costume a little bit more. Did you know that you can get banned from DMT?

Really? Dude, you've got to look this up. There are, thousands of people out there who were using DMT recreationally. And the beings up there basically told them you are done and you're banned from DMT. And the journey stops right there in that moment. And the guy can take hit after hit after hit after hit of DMT and nothing happens. You can be banned from that realm or whatever it is. I think they call it hyperspace now. In the culture, culture surrounding DMT, there is a widely reported

anecdote phenomenon called being locked out of hyperspace. Many frequent users report reaching a point where the drug simply stops working as expected regardless of the dose. The common descriptions include the waiting room wall, getting stuck in the initial onset phase and being unable to break through. The grey room. Seeing only flat, colourless or dull visuals instead of the visual vibrant geometry. The hyperslap, a terrifying or deeply uncomfortable experience where entities appear to tell you

that you aren't welcome or shouldn't be here anymore. The sudden blackout. Smoking the substance and simply falling asleep or remembering nothing, effectively being denied entry. Hmm. There are thousands of people. One of the very, very random but persuasive thought experiments I sometimes use to explain why I've started to believe

that there's probably something more is weirdly how much I've learned about the gut microbiome. And it sounds like a strange thing. I'm like not a connection one would expect to make. But when I sat here with these experts and they're like, oh, by the way, there's 38 trillion living organisms in your gut right now. I, you know, you're saying like what is below is above, whatever that phrase was. I was like, okay, so those 38 million creatures,

I know that you could argue that maybe they're not conscious or whatever you want to say. Yeah. But they have no idea. like if they work, they have no idea that they're living inside another organism down that if they could debate

they would be debating religion they'd be saying, do you think we have a creator? And they'd look around and they wouldn't see him but because they didn't realize that they're inside I guess

their God, like their creator, the thing that's feeding them every day and keeping them alive and that kind of you could argue created them

because I created the environment for them to reproduce. And when I thought about that, I thought about the oceans. I was like, You know, the animals at the very bottom of the deepest ocean have no idea that there's anything above. They have no idea. And then you've got to ask yourself, am I, like, arrogant enough to believe or naive enough to believe that, like, this is it.

That I am at the top of the mouth. And there's nothing. It's so egotistical to think. There can be nothing above me. And then the other thing that's been really persuasive for me in my journey of, like, spirituality or religion or whatever you want to call it, is I did a bunch of star tours and generally getting interested in the stars and sitting there with a, a story. star expert and him saying to me at night time in Joshua Tree, look over that, and he'd like get this big binocular out, this one metre binocular. Let me see, what you're seeing there is, he'd say something crazy, like 28 million light years away. And I'm looking at a whole

another galaxy, and it's just this spec, and it's 28 million light years away. I'm scratching my head, and like, what the? That is inconceivably far away, and it's just this dot. And he goes, yeah, there's like trillions of those. And I'm thinking, oh, like the book got microbreeding, biome, there's like 38 trillion of those. Yeah. And they're just specs with life on them that we understand at some granular level, but maybe not the deepest granular

level. So maybe I'm just another gut in the bug of some toddler in some other space. And I just don't know the answer. What do you do with that information? No idea. But the new theory is that this consciousness is external to our body. What does that mean?

Like our brains act as a receiver and a filter for consciousness and not a creator of consciousness so that hypothetically maybe DMT is something that just pops that filter off and allows us to experience

full consciousness and then if the all is mine so if everything in my dream is made up of me and we just copy paste that up to this level we're all maybe part of one mind and there aren't any people it's just a mind

so like the distance between us doesn't exist. It's just just like a dream, except we're sharing a dream up here. And that's one of the, I think that's a part of that new consciousness theory. I don't subscribe to any of them, any one of them in particular.

You haven't got to believe any of this stuff because it's hard to you're never going to know for sure, but even hearing it makes me feel a lot more empathetic for my fellow being. Because it makes me, you. Exactly. It makes your enemy you. It makes your friend you.

It makes the person you love, hate, whatever. It makes all of them you. And none of us would, I think, I think we'd treat ourselves much better sometimes than we would treat someone a thousand miles away in a different country with a different color skin. Yeah. So that's what I love about this conversation. And actually,

every time I bring myself back to this point about consciousness being one, it does make me more empathetic to things. It does. And it's not because you're a moral person. Like you don't have to have morals anymore. So if I see you as me, I'm just protecting myself. Yeah.

Like it's just a natural... In the same way I would with my children. Yeah. Yeah. Yeah. And I mean, the morality doesn't need to exist anymore. It's just the right thing. Chase, what is the most important idea we didn't talk about that we should have talked about?

Specifically as it relates to the most important skills people are going to need, whether it's body language or people skills or sales skills. in the world we're heading towards where they're positing that robots are going to take away lots of the manual labor jobs and artificial intelligence is going to take away a lot of the like cognitive work and we might be rendered left with each other in the real world.

Yeah. Number one is making people feel heard and seen and resonating with them when they're heard and not judging them when they're seen. That's the number one. Because AI, you can mark my words, AI will never in a million years serve as a replacement for humans on the social level of Maslow's hierarchy of needs, where we have survival, safety, belonging, that third row of Maslow's pyramid cannot be fulfilled through electronic means, as of yet anyway.

And maybe they're going to start making sex robots and all that kind of stuff when these things come out. but we cannot fulfill that desire. We cannot fulfill that need. So what's above that? Then we have esteem, our self-esteem and our self-actualization. We can never move past level three because we're getting a placebo of connection from Twitter and TikTok and all these apps and these pseudo-social apps, YouTube. We have these parosocial relationships on YouTube.

And it cannot fulfill that level. Our brains were not wired to receive digital connection. Our brains have not developed one more wrinkle in the last 200,000 years. Exactly the same brain. So we're not going to out science the lower part of the brain. And you can't like meditate your way out of having good relationships and being around 3D people. You need it in your life. and I genuinely think AI is never going to replace it.

I would agree. I would agree. I think one of the things that's been really persuasive in this regard is I remember in psychology lessons when I was like maybe 16 years old, Mrs. Lowney. I've always missed Miss Launy. Miss Launy, if you're listening, please get in touch. I shouldn't say my email. But just get in touch through Gareth. He knows something.

But I just wanted to say that because she was a great teacher for me in psychology. I really only like two lessons in school, business and psychology. So Mr. Hughes and Mrs. Lowndley's lessons. The others I found a bit tricky. But I thought those two teachers saw something in me. Miss Lowney was talking about the resus monkeys experiment, where they got these like resus monkeys to, either they gave them a fake mother that had cloth on it,

or they gave them a wire mother, so a mother made out of wires. And they looked at their psychological outcomes over time. I'm probably butchering this, so please community note me, die of a CO team. that the facts are on the screen. And what they found is if you want, the monkeys that grew to be most psychologically stable and happy and weren't psychopaths were the ones that had a cloth mother. And the monkeys that became erratic and clearly had deep psychological problems were the ones

that just had a wire mother. So that's always reminded me that even in a world of robots or AI or whatever, there's still something irreplaceably human about physical human connection and touch. Yeah. Which I actually think is going to become, is going to absolutely surge in a world where we do have robots and intelligence and retentive algorithms, I think there's going to be this bifcation of society where many people flee back to the real world. Yeah. And the two biggest things that we have as a result of all this is loneliness and division. And the division is manufactured, then the loneliness is a byproduct. Is there anything else you wanted to share?

Yeah, maybe some good news. That would be some good news. That'd be sure you to stop on that note. Give me some good news. I think one of the number one thing that people need to know is that if you wrote down the biggest insecurities that you've ever had in your entire life, every crazy, crazy thing about how you thought it was a big deal, you have to forgive yourself for that shit you did when you were 12, you have to stop doing this, you have to stop hiding yourself from other people. If you just wrote down every one of your insecurities with 100 people, and then had someone type all of them out, all hundred people,

you wouldn't be able to find your own. You'd be very confused. You'd think that someone just paraphrased you a hundred times if you're digging through that hat trying to find your insecurities. And it would shock you. And it's one thing to hear it maybe on a podcast, but to see it in real life, if you see the depth of other people,

we are so much the same. And all the shit that we hide, because we don't want anybody else to see it, everyone else is hiding the exact same stuff. Everybody else is feeling the exact same way. The number one thing that people regret on their deathbed is, like, I should have treated it more like a game. I should have figured out what was important in the game and done what was actually important. And that's it.

That means a lot to you, doesn't it? That particular point, it's almost like you've changed since last time we spoke in a way. I think there's been a bit of an evolution. Yeah. And I think that level of empathy is super important to life and it helps slow things down. And no matter what you're going through, make a poster and put this up on your wall,

it's supposed to be fun. It's supposed to be a game. And I think Alan Watts had a quote that said, most of man's memory comes from taking very seriously what God made for fun. It's hard not to take it seriously, though, when it seems to threaten some of our prehistoric design. And if we go back to the triangle

where you've got friends and rewards and you've got safety, if it threatens any of these things, then it doesn't feel so fun. Right, depending on your perspective. And that's where the big perspective shift comes in of like, I've got to remind myself, this is supposed to be fun.

Chase, we have a closing tradition on this podcast where the last guest leaves a question for the next, not knowing who they're leaving it for. And the question left for you. Sounds like you've rehearsed that. Yeah, I've said it quite a few times now, probably 500 times. If you were going to take on a new challenge this year

to expand the territory of your skill set in a way that would make you happy, what would it be? I think developing the ability to shut the up and celebrate when there's a win. We just had like a giant record month in our company, massive record month. And I was like, okay, okay. And then I joined another meeting and it fell by the wayside. And I think I'm going to regret doing that.

And I think celebrating wins is a skill that I need to cultivate better. Mo Gordat from episode 101 was the most shared episode of any podcast in 2023 on Apple in the UK. according to Apple. And one of the things he said in that conversation, he's head of Google X, who left when his son died in a routine operation, and he went in search of happiness. So at Google, he was leading the innovation teams, all like the AI stuff, robots and all that stuff. And I remember he, he, like, becomes a backpacker at 50-odd years old, ends up having a divorce from his wife after 18 years. And his whole life, when he sat in the chair, he was like backpacking. He had this one shirt. He'd come to my studio in Shortwich in London, this old kitchen,

this used to be my kitchen. And he said a line to me, which has always stayed with me. He said, happiness is when your expectations of how your life, are supposed to be going unmet. And so from that, I can deduce the opposite to be true, which is unhappiness is when your expectations of how you thought your life was supposed to be going, go unmet. And in there, I always come back to this

because almost all of my unhappiness is when I had an expectation of how my life was supposed to be going or something was supposed to be going, your relationship, getting cut off in traffic, whatever it might be, a podcast, whatever. And when you fall short of one's expectation, that gap is like, is dissatisfaction and frustration

and whatever else. And so can one play with this by being grateful? Because I think gratitude is a proxy of realizing that expectations you once had are now being met and succeeded. But the problem is, as striving creatures, we keep a delta between where we are and where we expect to be. So like when you talked about celebrating your win there, I think the problem is you're already thinking about the next ones. You've already created a delta. Absolutely. Yeah.

And that's going to keep you on. Whereas, like, you know, Eastern traditions are all about gratitude, which in that moment is going, fuck Chase, we did it. Yeah. This was a dream. Yeah. And you did it. And like, are you able to sit in that?

The problem I've also discovered with this spiel is I expected it to be automatic. I expected the gratitude and the excitement and the joy to be automatic. Yeah. So when it didn't automatically show up when I became a millionaire or the podcast did well, I thought maybe it will show up on the next one. Yeah. Instead of like taking a moment and forcing it out of me, like reminding myself that this was it, Chase, this was the dream.

And that's the perspective. Yeah, perspective. Like your camera angles, like mine, I'll speak for myself, it's just so zoomed in on this exact moment, on what's going on in the business, this meeting that's coming up in a few minutes. you're just like dragging that camera by the throat and pulling it up to like when you zoom out on Google Maps and be like this is a big deal like you have time to pause nothing you think is a big deal is a huge deal you can pause you can cancel that meeting and really celebrate it's so true and it maybe like when I became a millionaire I thought it was like it's going to fix my posture it's going to make my skin like my skin like my skin like my skin like my skin like my skin like my skin like my skin like my skin like. look better. It didn't do anything. It didn't do shit. And the crazy part about that is you often hear

of what they call gold medal depression, which again is a prime example of like you had an expectation of that moment. You thought confetti and a marching band and it would be on the front page of the newspaper or whatever. And the reality is it didn't do shit. So now you've got a problem. Now a lot of people, they get upset. They come back from the Olympics with a gold medal and they're depressed because they climbed to the top of the mountain and it didn't change anything now that's a problem yeah so i actively practice especially ahead of an accomplishment i actively practice forced gratitude which is like really taking a moment and and zooming out as you say and then the other is like before i just got my house in l.a which is an incredible fucking house and like blows like

from where i come from it's you know kid born in botswana moves to the UK before i walked into the house I literally out loud reminded myself that this was not going to change anything in my life. It wasn't going to make me an inch happier in any way. It was going to have no material impact on anything. No one's opinion of me is going to change. Nothing. It's going to do nothing for me.

And when I walked into that house for the first time, I could actually really enjoy it because my expectations were so low. That's beautiful. So it was very easy to exceed my expectations because I had none, you know. I actually enjoy it every day when I walked downstairs. because it's like blowing my mind.

Yeah. You know? That is awesome. But you still get to celebrate that you got the house. Yeah. Without it meaning something about you. Yeah. I think that's the difference.

Yeah, yeah, you're right. Like you can feel good about a good YouTube comment without it. Without you going, yeah, yeah, Stephen is a good guy. You know, like where you're not writing identity statements about it. Identity, that's the cue. That's what I was clearly doing there is I'm saying this is not going to impact my identity in anyway. I don't fucking think it's going to, going to. Yeah.

But it still means that when I wake in the morning and see a view, I go, wow, that's so wow. Yeah. You know? So true. So true. I fully resonate with that. Chase, where do people go to get more of you? Where's the best place?

Best place is nci.i. nci.com university. NCI.com. I'll link that below for anyone that's looking for the link. And my YouTube channel is just my name. We'll try and collab with you on this video. So if you should, if you look down below, you should see two. icons. You'll see the Diary of SEO icon and Chase's icon. If you're watching on YouTube,

just click Chase's icon and you'll go over to his YouTube channel. Chase, thank you so much. Thanks, Stephen. One of the most successful conversations we've had this year on the show was with a guy called Chris Kona who talks about ways to make money on the side. And it got me thinking because our show sponsor is Airbnb, a brand I love, I've used all over the world for the last decade or so. And this is an unbelievable, untapped opportunity to make some money on the side if you currently are a homeowner. Let me explain. So many of us go traveling, we go on holiday to see in-laws or to go on ski trips or whatever it might be. And our home sits there, usually actually costing us money because of

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