The Dr. Hyman Show - Are Your Hormones Out Of Balance? | Know Your Numbers

Starting point is 00:00:00 Coming up on this episode of The Doctor's Pharmacy. This is the most powerful approach I've seen that's come around yet to help people be empowered with their own health data, which I think is their right. Hey everybody, it's Dr. Mark. Getting quality sleep is incredibly important to me. Sleep is really one of the pillars of good health. So you can imagine my frustration when I used to lie down at night but couldn't fall asleep because I was just too hot.

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Starting point is 00:02:26 And today I'm excited to share with you a new part of our podcast series called Know Your Numbers, which is here to help you understand your health in a whole new way that helps you know what's going on under the hood. Getting access to your own biology. It's no longer just a purview of doctors and the healthcare system. Our focus is really to get to the bottom of what's happening inside your body through lab testing and empowering you on a path to figure out exactly what's going on about how to optimize your health and find things that you may not have known before that can only guide you toward better health and optimization. Now, we talk about all sorts of things on the podcast, like what are the optimal ranges? Not what are the normal ranges, but what are the optimal ranges? What tests should you ask for with your doctor? What are the correlations between all

Starting point is 00:03:14 the different biomarkers you might see at a blood test? And how do you make sense of that? How do you empower yourself to become the CEO of your own health? How do you get sovereignty over your own biology? Right now, it's been the domain of doctors in the healthcare system, and they own that. That is not fair. I believe in democratizing healthcare. And in this series, we're going to be diving into specific lab tests, which often you may not get tested for, or if you do get tested for, the interpretation may not be what the latest science tells you by traditional medicine. So we're going to explain what you need to know about them, why they're important, and what you can do once you find out those results. In a perfect world, look, I'd be seeing millions of patients, billions of

Starting point is 00:03:52 patients, ideally. I've had so much experience, but the truth is I'm just one doctor. And the conventional healthcare system is already buckling under the weight of so many sick people who aren't able to access good access to healthcare. In fact, you know, there's, I think, over 100,000 physicians shortage, nursing shortages, and we have so many sick people in America, six out of 10 are of chronic illness, 93% are metabolic and healthy, 75% are overweight, one in two have diabetes. I know it's depressing, right? But here's the deal. Most of those things are entirely preventable or even reversible using a comprehensive approach that deals with the root causes, addresses the lifestyle factors, and are things that you can

Starting point is 00:04:32 do on your own and don't need a doctor. Now, based on this thinking around knowing your numbers and why I believe it's so important to democratize healthcare, I helped co-found a company called Function Health, which is a revolutionary way to understand and manage your own health. This starts with a comprehensive set of over 100 lab tests. They're delivered to you in an easy to understand dashboard that tracks your numbers over time and gives you clear insights, actionable insights about every biomarker tested, what it means, what the reference ranges are conventionally, what the optimal reference ranges are, how to actually use the things that are at your disposal, lifestyle, supplements, things that you can access yourself that actually don't require a doctor.

Starting point is 00:05:15 That health happens not in the doctor's office. It happens where we live, eat, work, play, and pray. I always say I can't cure diabetes in my office. It's cured in the kitchen, in the grocery store, on the farm, in the restaurants, right? So all these are important insights that you should have about your body. So we're building function to democratize much of what I do and give you the keys to your own health and put control back in your hands. It's the most powerful approach to help I've seen in my career as a doctor. And it's, I think, the most crucial step you can take for your health and to own your health and become the CEO of your own health. Now, the waitlist for Function is open. We have over 11,000 people that have already gone through. It's live across the United States. We're inviting new members to join a waitlist every day.

Starting point is 00:05:59 And if you're interested in taking control of your health, get your spot on the waitlist right now. Go to functionhealth.com. All right, now let's get started on this next episode of Know Your Numbers. The numbers you should know about are your hormones. Hormones are things that are often overlooked. They're misunderstood and often cause so much stress for people because they are not optimized whether it's your sex hormones whether it's thyroid hormones whether it's growth hormones we're gonna talk about all of it today we're gonna focus on sex hormones particularly and things that relate to sex hormones and a little bit about adrenal hormones but

Starting point is 00:06:37 they're kind of connected because everything is connected when it comes to the body particularly around hormones so what should you know if you're a guy I'm gonna go through men and I'm gonna a guy? I'm going to go through men and I'm going to go through women. I'm going to start with the guys first because they're a bit more straightforward. The first thing you should know is your testosterone. And your testosterone is something that's not just good to look at if you're 90 years old and are having trouble or if you're 70 or 60. These are hormones that are things that you should know about your health all through your

Starting point is 00:07:05 life spectrum. You know, I've seen 30-year-olds with the hormone levels of a 90-year-old, right? They go, well, you know, and by the way, what's normal, right? If you look at a normal range of hormones, depending on which lab you look at, the reference range is like 200 to 1,000. So, is having a level of 250 the same as having a level of 950? Obviously not. And how do they come to those ranges? Well, they come to those ranges by looking at the average in a population, which is if you have an unhealthy population, the average is bad, right? So you want to be optimal. Now, we typically say for a male, you should have a testosterone level over 500, but probably it should be more like six, seven, eight, even 900. And hormone levels are

Starting point is 00:07:45 really important because they determine so much about your health. Hormones, particularly testosterone, is important for building muscle, for motivation, for cognitive function, for energy, for focus. And if you don't have adequate levels of testosterone, by the way, also for sexual function, for libido, for erections, for all things that are important in life. And if you don't have adequate levels of testosterone, you will find your health diminished. You'll have low energy, low motivation, low concentration, low cognitive function, low libido, low sexual function and erectile dysfunction. Not so great. So how do you measure hormones? We look at both the total testosterone and also the free testosterone. And we also look at estrogen levels.

Starting point is 00:08:27 And we look at also brain hormone levels like FSH and LH. And we look at something called sex hormone binding globulin. So we don't just look at one thing. We look at the whole pattern of what's going on with your hormonal health. And we can tell a lot. For example, some guys, you know, this is really common in America where you see guys with big bellies, right? Pretty much the norm. If you have a big belly, what's going on there? You have visceral

Starting point is 00:08:49 fat or visceral adipose tissue or VAT or belly fat, right? And it's not like normal fat. It's actually producing all sorts of bad things, including inflammation, including, you know, oxidative stress. It screws up your brain chemistry. It makes you hungry. It prevents you from burning fat. It makes you gain more weight. It makes you more insulin resistant. It creates a vicious cycle. But one of the things that happens is you actually tend to shift your hormone production to more estrogen. So when you see men, for example, who have big bellies, they often have loss of hair on their body or they have, you know, you know, soft, more soft skin, right? So what's going on there? Well, they're having high estrogen and low testosterone. And, and so basically the bigger your belly, the lower testosterone,

Starting point is 00:09:36 it's easy task. You can just look at the mirror, but it's better to know your numbers and check your blood. Now, when you have low testosterone, what can you do about it? If you have low total, low free testosterone, if you have high estrogen levels, what can you do? Well, it's important to understand that these things can be managed through lifestyle, right? Cutting out the sugar and starch, increasing fat. Where does cholesterol, I mean, where did your testosterone come from? It comes from fat. Cholesterol is the building block of all your steroid hormones. Steroid hormones are not just, you know, obviously cortisone or anabolic hormones, but all your sex hormones are made

Starting point is 00:10:12 from cholesterol. So if you have low fat in your diet and low saturated fat, you actually tend to have lower sex hormones. And so you can boost the quality of fat in your diet you can cut out the starch and sugar and and other things can also help alcohol is not good so alcohol also increases estrogen levels it poisons your liver so you can't metabolize it and by the yes men have estrogen they just have lower levels than women and yes women have testosterone just lower levels than men so the testosterone levels go down estrogen levels go up with alcohol. And so there's a lot of things you can do like changing your diet and stopping drinking or reducing drinking. But you also can exercise large muscle groups like the large muscles like your glute muscles, your hamstrings, your quads. Heavy weight lifting with lower body muscles is a great way to boost your testosterone and also your growth hormone. We'll talk about that in a minute. So having a proper exercise routine is

Starting point is 00:11:11 really important. Also, environmental chemicals can affect your hormones. So reducing your exposure to environmental chemicals, really important. It's important to understand, you know, again, looking at the numbers, you've got to understand not what's the normal level, but what is the optimal level for where you are? Like, you know, I am 63 years old, but I don't want the hormone levels of a 95-year-old who's unhealthy. I want the hormone levels of a young 40 or 50 or even 30-year-old. So I want my hormones around 800, 700, and that's where I get them by using a comprehensive approach. You just have to know what to do because everything we do influences our hormones. So getting your testosterone straight is really important for men for all the reasons I just mentioned.

Starting point is 00:11:51 We also look at other hormones, including DHEA sulfate. This is a hormone that looks at your adrenal function. Adrenal function is connected to your sex hormones. But often as we're under stress, as we age, our DHEA levels go down and we tend to age faster. We tend to have more fatigue. We tend to have less libido. We tend to have other issues.

Starting point is 00:12:10 So checking your DHEA level is really important because that tells you where you are in the stress response and also what you can do about it. Now you can boost your DHEA by lifestyle factors we talked about. You can actually take DHEA. It's a supplement. It's a hormone. It's held as a supplement. And we also look at, in addition to that, we look at IGF-1, which is an add-on test of function health panel. IGF-1 measures your basic level of something called insulin-like

Starting point is 00:12:37 growth factor 1. And that is important because it's an indirect reflection of your growth hormone. As we age, our growth hormone goes down. We tend to repair things less well. We tend to build tissues less well. So you want to make sure we have adequate growth hormone. Now, you don't want it too high because too high can mean insulin resistance. It can mean more inflammation. It can be a sign of, you know, more issues, you know, potentially that cause cancer. So we want to keep our growth hormone levels in a good level, not too high, not too low. But again, things like strength training and exercise and certain supplements like arginine can actually help naturally build growth hormone. There's peptides we can use. There's all sorts of things that can be used to optimize your hormone levels and your growth

Starting point is 00:13:18 hormone levels to fix your adrenals. And if your adrenals are shot like with a DHEA low, there's lots of things you can do. We've talked about a lot on the podcast. But all sorts of ways to regulate your stress response from meditation to yoga to breath work to hanging out with friends to being in nature, the list goes on. But it's important to understand that you have power over these numbers. They're not just, you're not just a passive recipient of whatever numbers you got. They're highly modifiable because your entire biology is the result, we call your phenotype, is the result of your lifestyle washing over every cell in your body every minute. So every thought you have, every bite of food you take, every exercise

Starting point is 00:13:55 you do or don't do, how much sleep you get, it all influences everything all the time. So we have tremendous power at any moment. What else should we be paying attention to as a man? Well, PSA tests are important and they're not perfect, but it can be elevated if you have an enlarged prostate, but it can also be a sign of cancer. So it's important to see what's going on with your PSA. And it's something we screen as part of the panel. And we also look at not just the total PSA, but the free PSA, which gives us a better indicator of whether or not you are having a higher likelihood of having early prostate cancer. And it's something you can track over time. And often with PSA, people can have normal PSA and

Starting point is 00:14:36 still have prostate cancer. But what we see often is a change in the number over time. So it's the rate of increase. So let's say your number is one, but it goes to, let's say four is considered abnormal. Let's say it goes to two. Well, one to two is a big jump, right? That means something may be going on. Or if it goes two to four. So it doesn't have to be abnormal, but it can still be an indicator over time of how to pick up early signs of prostate cancer. And it's one of the major cancers in man that kills so many people. So I think that's important to know. So you get a big comprehensive view of what's going on with your hormones, and then you can intervene with various

Starting point is 00:15:09 lifestyle factors, and you can actually see changes over time, and then we can recheck and see how you're doing. So that's the guys. What about for women? What about hormones for women? Well, I think it's unfortunate, but women have to suffer a lot more hormonal chaos than men for a lot of reasons. Their hormones are changing all the time with menstrual cycles, with menopause, with puberty. They're much more sensitive to environmental toxins and how those impact hormonal function. They're much more affected by stress. They're much more affected by alcohol, by dietary changes, by lack of exercise, by smoking. All these things mess up hormones. So it's important for me to understand what their hormones are doing, how they're affecting them, why they feel what they exercise, by smoking, all these things mess up hormones. So it's important for me to understand

Starting point is 00:15:45 what their hormones are doing, how they're affecting them, why they feel what they feel. And we see, you know, incredible array of hormonal disorders in women that cause so much suffering that really isn't necessary. You know, women should not have screwed up hormones that cause all sorts of symptoms like PMS or fibroids or PCOS, which is polycystic ovarian syndrome or infertility or menopausal symptoms or menstrual cramps. I mean, these are things that are not a design flaw in humans. It's because of how we're living and what we're doing. And then we have agency over. So, you know, I've written a lot about this. I used to be a doctor at Kenya Ranch and I basically, that was my whole population was women between like 30 and 60. So I got a really good sense of what's going on and was measuring a lot of hormonal tests and

Starting point is 00:16:29 could see changes over time. You know, think about it. 75% of women have some PMS symptoms, which is nuts. Why is that something women have to suffer from? It's not. And I had a patient recently who had severe menstrual cramps and things were really out of balance for her. And she didn't really realize what was going on and there's ways to fix that. So we were able to fix it for her, change her diet, adjust a few things, and she has no more menstrual cramps. So the body has an incredible capacity to repair and heal. We just have to know how to activate it. So what are the tests we look at for women? A few of the same ones, but also different ones. We look at estrogen. We look at progesterone.

Starting point is 00:17:06 We look at also testosterone. We look at DHA sulfate. We also look at pituitary hormones like FSH, LH, sex hormone binding globulin, and a few others I'll talk about in a minute. So that gives us a really complete picture and know what's going on. So we can tell, for example, if women are having something called estrogen dominance. This is a really common condition in the world because a lot of things we do cause us to produce too much estrogen in relation to our progesterone, particularly in menstruating women. And even postmenopausal, by the way, postmenopausal women can have high estrogen levels. And what causes high estrogen levels? Well,

Starting point is 00:17:40 sugar and starch. Okay, they're the problem. We know that if you listen to me, you know, that's kind of basically a good problem for everything. So too much sugar and starch raise insulin, which causes more fat deposition, more fat leads to more estrogen production because there's something in your fat cells called aromatase, which actually causes your sex hormones to turn into estrogen. And that's what happens to men too. Their estrogen gets converted. I mean, their testosterone gets converted to estrogen. So when you have too much fat tissue, particularly belly fat, you get higher levels of estrogen.

Starting point is 00:18:15 If you drink alcohol, it poisons your liver and you get higher levels of estrogen. If you don't exercise, you may have higher levels. If your gut is not healthy and you don't have enough healthy bacteria in your gut and fiber, you might increase your estrogen levels by recirculating estrogen that you excrete from your liver into your body and raising your estrogen levels. It can be because of stress.

Starting point is 00:18:38 Cortisol will increase estrogen levels. Certain environmental toxins will do that as well. There's a lot of things called xenoestrogens, which are environmental toxins, like all the plastics and pesticides and petrochemical toxins all can screw up your estrogen levels. So we really need to understand that our hormones as women, I'm not a woman, I would say, but women's hormones are highly variable, change over their life cycle, and are highly influenced by our lifestyle and what we do. So we have tremendous agency over changing those things and figuring out what to do about them. So knowing your numbers is really important when it comes to this. And we see,

Starting point is 00:19:12 for example, if I want to know if a woman is having like estrogen imbalance, and they may be having heavy bleeding, they may be having clots, they may be having menstrual cramps, they might be having fibroids, or maybe all these issues. And I know that might be high estrogen. So I want to check their estrogen and progesterone ratio. If they have high estrogen and low progesterone relatively, that's a problem. I also can look at the other numbers like LH and FSH. This is common if you have a woman with PCOS, which is really common. It's a cause of infertility. But we'll see with those women, a high level of LH and FSH being low. So the ratio of LH to FSH goes up, and that's a clue that there's this problem of PCOS. So we can tell a lot from these numbers, from the patterns in the

Starting point is 00:19:56 numbers. We also look at something called prolactin, both in men and women, and this is a pituitary tumor that has a broad impact on our health and is influenced by many factors. And we've actually found people with tumors in their pituitary that are benign tumors, but they actually produce prolactin and that can cause all sorts of health and metabolic effects. So it's important to kind of get a picture of these numbers. We also look for women also at the IGF-1 for the same reasons. And we also look at another test that's unique to women called antimalarian hormone. Antimalarian hormone is a great indicator of your fertility. The higher the number, the more fertile you are.

Starting point is 00:20:30 The lower the number, the less fertile you are. So a lot of women wanting to know their fertility status can actually get this test. Also, we also check testosterone because just as we check estrogen in men, we also check testosterone in women. And a lot of women tend to have low libido or low sexual function or decreased arousal or lower orgasms. And that all can be because of hormonal effects. And I'll often treat people directly with hormonal therapy with this or with other things that boost testosterone. But it's fixable. And sometimes, you know, lifestyle can be very effective, as we mentioned. Then sometimes you need bioidentical hormones, both for men and women. So I will prescribe hormones for men, testosterone. I will prescribe

Starting point is 00:21:08 a combination of hormones for women, estrogen, progesterone, testosterone, depending on what they need. But it's very personalized and it's very individualized. So in the guide that you get with your function report, you actually get to know, you know, what are the things you can do about these numbers. But it's really about finding the nuances. And then there's a lot of supplements that can help both with men and women. Men can, there's a lot of great supplements that help with libido and sexual function. Also for women, same thing. A lot of women, women can take herbs to help with regulating estrogen progesterone imbalances with various kinds of hormonal disorders. For example, Chaseberry is great for PMS.

Starting point is 00:21:45 So there's other therapies we use, but it's a combination of things that you're all gonna learn about in your function health report. So it's really empowering to know what's going on. And often people just don't feel right or they have this or that symptom and they don't really know what's going on.

Starting point is 00:21:59 And the doctor doesn't quite know how to deal with it. And that's really the purpose of function is to let you know what's going on under the hood, to give you the tools and the knowledge you need to be able to fix it. So it's really a very comprehensive approach that will leave you feeling empowered and understanding what to do to help yourself live a long, healthy life. You know, I think one of my missions in life is to end needless suffering for millions of people. There's certain things you can't fix, right? There's a natural disaster, a war, you know, house falls on you or something,

Starting point is 00:22:28 like the Wicked Witch of the West, what can you do? But most of the things people suffer from are optional. It's needless suffering. And it has to do with not having the right information about what's going on in your body and not knowing what to do about it. And that's really the purpose of function and function of this to give you the knowledge and the roadmap. So I'm super excited about it.

Starting point is 00:22:49 Like I said, I can see millions of patients if I had a perfect life, but that's not how the world works. I can't do that. With function health, I feel like we're trying to democratize much of what I do, offering you the keys to your own health. And as a doctor, you know, this is the most powerful approach I've seen that's come around yet to help people empower, be empowered with their own health data, which I think is their right. I believe in everybody has the right to health sovereignty, to be the CEO of their own health, and to understand how to be empowered with the right information and not have to go through the healthcare system to do that. Function fills that gap. Our healthcare system is strained,

Starting point is 00:23:28 and we just can't keep up with all the sick people. And a lot of the stuff that actually is going to make you better is not going to happen in your doctor's office anyway, which is your lifestyle. So what can you do? Well, you can get Function Health. You can join as a member and get over 100 lab tests to cover everything from full hormone testing to all heart health testing to thyroids, nutrient status, toxins, and lots

Starting point is 00:23:50 more. And doctors often don't test these things. They just either don't know about them. They don't have the time. They don't know how to interpret them. They think it's unnecessary. They haven't been trained in it. It's not their fault, But you don't have to deal with all that anymore. You can go right to your own body and figure out what's going on. No more dealing with burdensome insurance. No more getting lost with complicated medical records. No more Googling your results and figuring out what Dr. Google has to say, which is usually not accurate. Function offers a clear set of understandable results that are tracked over time and allow you to see what's

Starting point is 00:24:25 going on in your body and make informed decisions that will transform your health over time. And you can get all this for $4.99 a year. And that includes a cost of over 100 lab tests. And you get periodic testing throughout the year as well included. Over 11,000 people have gone through already. And we have many, many on the waiting list. We'd love you to join the waiting list. If you're ready to join, just go right to functionhealth.com. We're letting new members in every day. Get your spot on the waiting list. And thanks for tuning into our new podcast series, Know Your Numbers. I hope you've enjoyed this. If you know anybody who's had hormonal issues, you might want to share this with them. I think it might be helpful. And we'd love to hear your story about what you've learned about your hormones and how

Starting point is 00:25:07 to regulate them through whatever practices you use. Maybe we'll learn something and everybody can for sure learn from you. And we'll see you next week on The Doctor's Pharmacy. Hey, everybody. It's Dr. Hyman. Thanks for tuning into The Doctor's Pharmacy. I hope you're loving this podcast. It's one of my favorite things to do and introducing you all the experts that I know and I love and that I've learned so much from. And I want to tell you about something else I'm

Starting point is 00:25:32 doing, which is called Mark's Picks. It's my weekly newsletter. And in it, I share my favorite stuff from foods to supplements, to gadgets, to tools to enhance your health. It's all the cool stuff that I use and that my team uses to optimize and enhance your health it's all the cool stuff that i use and that my team uses to optimize and enhance our health and i'd love you to sign up for the weekly newsletter i'll only send it to you once a week on fridays nothing else i promise and all you do is go to drhyman.com forward slash pics to sign up that's drhyman.com forward slash pics p-i-c-kS, and sign up for the newsletter, and I'll share with you my favorite stuff that I use to enhance my health and get healthier

Starting point is 00:26:10 and better and live younger longer. Hi, everyone. I hope you enjoyed this week's episode. Just a reminder that this podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. If you're looking for help in your journey, seek out a qualified medical practitioner. If you're looking for a functional medicine practitioner, you can visit ifm.org and search their Find a Practitioner database. It's important that you have someone in your corner who's trained, who's a licensed healthcare practitioner, and can help you make changes, especially when it comes to your health.

The Dr. Hyman Show - Are Your Hormones Out Of Balance? | Know Your Numbers

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