The Dr. Hyman Show - How Fast Food Companies Coopted Black America with Marcia Chatelain
Episode Date: February 9, 2022This episode is brought to you by Rupa Health, BiOptimizers, and Vuori. Food and racism are heavily tied, and the history of fast food franchises in America is one of many examples. In order to conti...nue the fight for civil rights and name ongoing social and racial disparities, it’s important to learn how we got here. I’m excited to dig into all this with Marcia Chatelain. Marcia Chatelain is a Professor of History and African American Studies at Georgetown University. The author of South Side Girls: Growing up in the Great Migration, she teaches about women’s and girls’ history, as well as black capitalism. Her latest book, Franchise: The Golden Arches in Black America examines the intricate relationship among African American politicians, civil rights organizations, communities, and the fast food industry. In 2021, Marcia received the Pulitzer Prize in History, the Hagley Prize in Business History, and the Organization of American Historians Lawrence W. Levine Award for Franchise. Marcia has received awards and honors from the Ford Foundation, the American Association of University Women, and the German Marshall Fund of the United States. In 2016, the Chronicle of Higher Education named her a Top Influencer in academia in recognition of her social media campaign #FergusonSyllabus, which implored educators to facilitate discussions about the crisis in Ferguson, Missouri in 2014. This episode is brought to you by Rupa Health, BiOptimizers, and Vuori. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. Check out a free, live demo with Q&A or create an account here. BiOptimizers Magnesium Breakthrough formula contains 7 different forms of magnesium. There is truly nothing like it on the market. Use the code hyman10 at checkout for 10% off your next order here. It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase here. Here are more details from our interview (audio version / Apple Subscriber version): The history of African American owned fast food franchises (6:01 / 3:00) African American food culture, access, health, and economics (11:24 / 6:30) The food industry targets marginalized communities toward junk food consumption (16:44 / 9:30) Making the healthy choice the easy choice (18:19 / 15:20)  Social determinants of health and necessary policy change (24:55 / 20:50) The true cost of the food we eat (34:22 / 29:00) The dark side of corporate social responsibility spending (36:49 / 31:25) Overcoming the power of corporate lobbying (39:07 / 33:46) Food sovereignty and traditional foods (47:16 / 41:30)  Improving societal systems and institutions (54:37 / 49:20)  Learn more about Marcia Chatelain here and get a copy of her book, Franchise: The Golden Arches in Black America, here.
Transcript
Discussion (0)
Coming up on this episode of The Doctor's Pharmacy.
When people have the financial resources, when they have the security and stability of housing,
when they know that their kids are going to a good school where they're safe,
they're able to make the best possible choices. And so I think that it isn't just about the food,
it's about all of the stressors in a society that allows injustice to continue and benefits from it.
Hey, Doctors Pharmacy listeners. If you're a fan of the show, I'd love your help. My team and I have put together a brief survey to hear your feedback on the podcast and learn a bit more
about our audience and continue to provide you with free content around the biggest issues of
our time. We're going to be giving away five air doctors and five AquaTrue devices that
are water filters. So by filling out the survey, you can enter to win one. You can do so by
visiting drhyman.com forward slash fan. Again, that's drhyman.com forward slash fan, F-A-N.
And just thanks so much for your support. I really, really appreciate it.
I know a lot of you out there are practitioners like me helping patients heal using real food
and functional medicine as your framework for getting to the root cause.
What's critical to understanding what each individual person and body needs is testing,
which is why I'm excited to tell you about Rupa Health.
Looking at hormones, organic acids, nutrient levels, inflammatory factors, gut bacteria, and so
many other internal variables can help us find the most effective path to optimize health
and reverse disease.
But up till now, that meant you were usually ordering tests for one patient from multiple
labs.
And I'm sure many of you can relate how time-consuming this process was, and that it could all feel
like a lot of work to keep track of.
Now there's Rupa Health, a place for functional medicine practitioners
to access more than 2,000 specialty labs from over 20 labs like Dutch,
Fibrin America, Genova, Great Plains, and more.
Rupa Health helps provide a significantly better patient experience,
and it's 90% faster, letting you simplify the entire process
of getting the functional medicine lab tests you need
and giving you more time to focus on patients. This is really a much needed option in functional
medicine space and I'm so excited about it. It means better service for you and your patients.
You can check it out and look at a free live demo with a Q&A or create an account at rupahealth.com.
That's R-U-P-A health dot com. I'm all about using food first when it comes to nutrition, but there are certain nutrients
I recommend everyone supplement with because it's simply impossible to get adequate amounts
from your diet alone.
One example is magnesium, which our soils, well, they're not too healthy.
And because there's no organic matter, they can't extract the magnesium from the soil
from industrial farming, which is a drag.
And that leads to 50% less of these minerals in our food than there was 50 years ago.
And then, of course, we're doing things that cause us to lose magnesium, like sugar,
caffeine, fluoride, even stress, which, you know, none of us have, right?
80% of Americans are actually deficient in magnesium.
And that may mean insufficient, not necessarily true deficiency, but just not enough for optimal functioning because
magnesium is so important.
And it's a huge problem for our health.
Considering the pandemic of stress, along with the pandemic of COVID that we're facing,
we should all really be conscious about our magnesium intake because it activates the
parasympathetic nervous system, which keeps us calmer and more relaxed. Magnesium is crucial
for more than 300 other chemical reactions in the body and impacts everything from metabolism
to sleep to neurologic health, energy, pain, muscle function, and lots more. My favorite new
magnesium is from a company called BioOptimizers. Their magnesium breakthrough formula contains
seven different forms, all of which have different functions in the body. There was truly nothing like it on the market. I really noticed the
difference when I started taking it and I've tried a lot of different magnesium products out there.
I also love that all their products are soy-free, gluten-free, lactose-free, non-GMO, free of
chemicals, fillers, and made with natural ingredients. Plus they give back to their
community. For every 10 bottles sold, they donate one to someone in need and there's a lot of those.
Right now you can try BioOptimers Magnesium Breakthrough for 10%
off. Just go to magbreakthrough.com. That's M-A-G-B-R-E-A-K-T-H-R-O-U-G-H.com slash hymen,
and use the code hymen10, and you'll get 10% off this really great formula. I think you're
going to like it as much as I do. And now let's get back to this week's episode of The Doctor's Pharmacy. Welcome to The Doctor's Pharmacy. I'm Dr. Mark Hyman. That's Pharmacy with an F,
a place for conversations that matter. And today's conversation is going to be
an interesting exploration of the intersection of racism, food, civil rights, fast food,
and lots more that I think is important to talk about,
particularly in the face of what we're seeing today, particularly around COVID and its
disproportionate effect on the African-American community and Hispanic community. In some
communities where there's 30% population African-American, it accounts for 70% of the
deaths. And there's a reason for that. And I think it's sort of embedded in the conversation I'm going to have today with someone I'm very excited to
talk to, Marcia Chatelain, who's a professor of history and African-American studies at
Georgetown University. She's the author of Southside Girls Growing Up in the Great Migration,
and she teaches about women's and girls' history as well as black capitalism. And her latest book,
which we're going to talk about today, Franchise, The Golden Arches in Black America, examines the intricate relationship between African-American politicians, civil rights organizations, communities, and the fast food industry.
And she won the Pulitzer Prize for this book.
So this is a very important book.
She speaks.
She teaches.
She's won many awards. And I'm so excited to have this conversation with you about
the intersectionality of food and racism and civil rights and fast food in America. Welcome.
Thank you. I look forward to this conversation.
All right. So let's get right into it. On any given day, about a third of Americans eat at fast food restaurants. And yet fast food
isn't really the same in terms of its meaning and its place in our culture among different parts of
our society, for example, in suburban areas versus lower socioeconomic areas. And for some,
owning a franchise can be a pathway to wealth. And it's been that in part through some very focused efforts of the food industry to bring African-Americans and others into ownership around fast food franchises as a path to wealth.
But it also is a source of disease and suffering and a burden for many of these communities.
And these fast food restaurants are hyper-concentrated in segregated areas and low socioeconomic areas. And it's part
of why we see, for example, you know, African-Americans be far more likely to have diabetes,
heart disease, obesity. And according to the CDC, African-Americans eat more fast food than any of
their group of the population. So the question is really, how did we get there? How did this happen? And tell us more about the history of how we ended
up where we are, where we're seeing just this massive, massive concentration of fast food
restaurants in places where people are struggling with their health and with poverty and with
challenges. Well, one of the things that I discovered in my research is that there is a direct line between this transitional moment in the mid to late 1960s in America, in terms of the fight for racial justice, the question of the role of the government in responding to people's lived realities, and the pivot in the civil rights movement with the rise of fast food. And so
essentially what happens in the 1960s is that after there is a wave of very important legislation
around the issue of schools, public accommodations, voting rights, there's this huge gap in terms of
economic opportunity. And as we saw in the George Floyd summer of 2020, throughout the 1960s, there were these uprisings and rebellions that people said, you know, why are people so distanced from the American dream?
You know, what's happening? And one of the conclusions was that there weren't enough business opportunities.
There were not enough, you know, of an array of real retailers that were really responding to African-American markets.
And that got interpreted as a growth opportunity for fast food.
So after Martin Luther King Jr.'s assassination,
months later, you have the opening of the first African-American franchised McDonald's.
And that's not a coincidence.
This was a moment in which big business was supposed to be the solution to the problem of racial justice.
But Ralph Abernathy, who was the head of the Southern Christian Leadership Conference after Martin Luther King, said he didn't really believe in black capitalism.
He believed in black socialism. And yet he ended up in some ways being co-opted by receiving money from McDonald's.
So can you talk about the challenges that this community faced and the idea that, you know, there was there was benefit in the idea that there could be salvation in economic opportunity and creating entrepreneurship in the African-American community.
But it kind of backfired in a way. Right.
Well, yeah. I mean, I think it's not designed to do that, right? So, you know, I don't go to
my local, you know, shoe store to try to, you know, see a doctor, right? It's not made for that.
The shoe store is supposed to provide shoes. And I think in many ways, you know, the idea that
business could solve these complex problems of housing,
of education, of jobs, of healthcare. And so the weight that a lot of these early African-American
franchise owners had to carry was enormous. And they were doing their best in the context
of having businesses that were community serving, that were community facing, that were trying to respond to local
needs, but also the bottom line.
And I think that, you know, the fast food industry understood, I don't know if desperation
is the right word, but they understood that the window of opportunity was incredibly narrow
and very few people were going to pass through it.
And through these businesses, they start
co-opting and aligning themselves with this idea of civil rights as being delivered by big business.
So the notion was that through improved economic opportunity and by empowerment of
African-American entrepreneurs, that it would raise the boat for everyone.
And that didn't really happen.
No, I mean, I think it's, you know, this is a period in the late 60s, early 70s, that is,
you know, the nation is being primed for the Reagan era of trickle down economics,
you know, the glorification of the small business owner as being the job creator,
you know, all of these things that were still with us in many ways, when we talk about the problem of poverty and we talk about the role
of business, that was kind of what was happening in, I think, its most unobscured form. And so,
you know, people believed and people wanted to see if it was possible.
And we now are sort of suffering the consequence.
You know, when you look at the data from the 60s,
you know, African-Americans were among the healthiest groups of the population.
In fact, far healthier than whites.
And now it's the opposite.
And you think this sort of effort among the fast food companies
and not just fast food, but also big food companies
targeting minority
populations, African-Americans, Hispanics, is to blame for that? Well, I think it's multi-layered.
I mean, the first thing I would say is that one thing that I really kind of push back on a little
bit is when we talk about African-American food cultures prior to the immersion of fast food in black communities,
we always have the problem of nutrition. So African-Americans may have had lower body weight.
There was a moment where the life expectancy differentials between whites and blacks were
slowly closing, but the access to good quality
and foods that were highly nutritious, that were varied, had always been a challenge,
whether a person was a farmer in the Jim Crow South, and they're harvesting all sorts of
agricultural goods, but their families are subsisting on beans, to people in places like
Chicago, New York City, where a lot of the activism was about the
quality of food in the local grocery stores. And so all of this is to say that what we see is a
tradition of not being able to access the foods that people need, a tradition of not being able
to get the healthcare people need, a tradition of joblessness, and they're all compounding, you know, one on top of the other.
And then there's this thing called fast food that is providing a job, even if it's incredibly low
wage, that does provide the opportunity to eat food, even though it isn't nutritious and well
rounded. And there's also, you know, becoming part of the larger culture of the community.
Yeah.
Yeah.
I mean, it was interesting when the first McDonald's were actually in suburban white
neighborhoods and were serving sort of a more affluent white community.
And actually, there was segregation in the Jim Crow South.
The local populations were African-American, couldn't eat at McDonald's, right?
They were sort of excluded from there. And how did that all shift? Was it because of this awareness that there was a business opportunity to access a new market share
from the fast food companies and they were sort of perniciously targeting them?
Is that fair to say? I think that's fair to say. I think you've got a number of things happening.
So in the Deep South, you have the student activists of groups like the Student Nonviolent Coordinating Committee and other civil rights organizations that are trying to dismantle segregation everywhere.
So they're targeting McDonald's in places like Arkansas and Tennessee and North Carolina.
And then, you know, after the passage of the Civil Rights Act of 1964, businesses are now told you have to serve everybody.
And there is a growing awareness of a growing affluent African-American community.
So there's greater segmentation of markets. can pivot towards a new broader audience that can afford our goods, that wants to celebrate access
to these experiences in the marketplace that they didn't have before. And so it was just kind of
coming together of the fact that so much about the civil rights movement was about the relationship
of the consumer and consumer goods. So whether it's trying to end desegregation in
restaurants, whether it's trying to test the boundaries of integrated travel, or, you know,
ensuring that department stores would serve people on an equal basis, so much of it was about consumer
power. And in the late 60s, people really, you know, they really, really honed in on that.
And you think, you know, you talk about this sort of intersection of fast food companies,
black capitalists, and civil rights leaders who sort of thought that maybe opening up
these opportunities would help racial inequality.
But it kind of sort of did that for a bunch of families, but not for
everybody else. And it actually led to, in my view, a worsening of the plight of the African-American
community because it led to rampant obesity, diabetes, and chronic illness. And also,
because of these areas were food deserts and there wasn't access
to their food, it was sort of often the only place people could go and the only place that was safe,
the only place that, you know, it was clean and it had maybe had now has services like Wi-Fi or
where people could gather. So it provided a service to the community, but also has created
such devastation. When I look at it from the outside as a doctor, you know, I'm thinking from
a health lens, what happened when we expanded the fast food industry, when we expanded the heavy marketing
of industrial processed food to these communities? It's really, in a sense, it's a sense of food
injustice or food racism, or I don't know what the right term is, but there's some phenomena
that's happened in this culture. And guys like Kelly Brownell and others, who was from the Rudd
Center at Yale and looked at food policy, have really documented how the food industry has
literally targeted these communities specifically to increase their consumption of these foods and
has focused on, for example, African-American and Hispanic communities, and the kids see way
more ads for fast food, way more ads for junk food. The more exposed to it, the more likely to consume
these foods in larger amounts. And, you know, I mean, you see little kids at two, three, three,
or four years old with type two diabetes, which we used to call adult all-time diabetes. And now
we're seeing these communities at disproportionate rates. So I feel like there's been this sort of
phenomenon that's sort of happened almost underneath the radar of people's awareness where
this whole phenomenon of food injustice has been going on and is accounting for so much of the
challenges that I believe are facing these communities in terms of education and cognitive
development.
I mean, just developmentally, when you eat these foods, your brain isn't functioning. It's not
developing. When you're obese, your life expectancy as a kid, if you're obese as a kid,
it goes down 13 years. You're less likely to have a successful job and be economically viable. So
there's so many layers to the problem. And the question is really, how do we navigate this now? Because
what started out as maybe a hopeful idea that by empowering these communities with businesses,
that it would help them, it's sort of done the opposite, in my view.
Well, I think that there are a number of ways to look at this. I think the first one is that
we have to get serious about the public sector responding to
the needs of the public good. Businesses are not in any position to determine the fates of people.
And I think that all of the issues that you touch upon, I think it's about quality of life.
And so if someone says, well, what do we do? And I said, well, what if we have healthcare for
all, free college, living wage, and some type of paid family leave and childcare? And someone says,
well, what does that have to do with food? And I said, well, the expectation that people could
live in a food system that is varied, that is robust and productive, where's the time? Where's
the money? Where's the ability to do it? You know,
a lot of, you know, I'm not, you know, I'm not a medical doctor. So I try to stay in my lane. So I,
you know, I don't, I read, you know, a lot of conflicting things about all sorts of health
comes and, you know, social determinants of health and public health. But this is what I do know,
when people have the financial resources, when they have the security
and stability of housing, when they know that their kids are going to a good school where they're safe,
they're able to make the best possible choices. And so I think that it isn't just about the food,
it's about all of the stressors in a society that allows injustice to continue and benefits from it
that exacerbates the problem. I know, I can cook every night
because I'm a college professor. I have plenty of money and I have a giant kitchen. And if I feel
like eating something, I can cook it. The implications, right, are different for me
because of the position I have. Well, everyone should have that ability. Everyone should have
an hour or two to make something if they want it. But, you know, in the communities in which fast food has thrived,
I would say that fast food is a sensible choice for people who are constrained
with work and responsibilities and don't have the freedom to have choice and to have a quality of
life where things can be equally prioritized. I think that's true. And I also think that I've had some experiences in the South and other places and underserved
communities.
And what strikes me in Cleveland Clinic, where I work, we work a lot with the African-American
communities around their chronic health issues, around the food issues.
And one, it seems to me there's a couple of things.
One is just a lack of awareness and education about the importance of nutrition in terms of determining health outcomes and determining, you know, your ability to actually function in life. And two is the obviously lack of access. And three is just the sort of embedded beliefs and experiences that prevent them from actually even knowing what to do.
So you're saying you can cook a meal because you know what to do.
But, you know, if you don't have the education, if you don't have the family background, if you don't have the exposure, you don't know what to do with the food.
So, you know, in Cleveland, I taught a cooking class for 300.
We thought a few people would show up.
300 African-American women showed up for this cooking class to make kale smoothies, you know? And I was sort of
shocked because I thought, wow, you know, they really have not gotten access to the right
information. And they're just exposed to a food culture that's driving poor choices where the
healthy choice is a really hard choice, or they don not even aware what the healthy choice is, and the bad
choice is the easy choice. I mean, I think that, you know,
that the individual relationship to food is so complicated. And I think that, you know,
there's all sorts of influences on what we eat and what we consume. I think that, you know, from my perspective,
the, the food is often an indicator, the food that is available to us in our most proximate locations is an indicator of what society has determined is right for us or good for us or what
we're allowed to have. And so, you know, I think that there are people who, you know, they, they would,
they would love an opportunity for food to be something they can engage with in a kind of
fullness, right? You know, I've talked to a lot of, you know, young professionals who are in the
space of food justice. And, you know, we talk about
things like community gardens, nutrition and cooking classes and education. And I say, you
know, I think all of these are great opportunities. I said, but let me ask you this, how many of the
people that you're working with, how do you know if they have electricity to keep their foods
stored in a fresh place? Like, how do you know that they have the heating gas
and the cooking gas that they need all winter long? And I said, you know, the information about
food, I think is key. And then we take a step back and say, what are the conditions in which
people are living and fighting for? You know, I'm a Midwesterner, when it gets very cold,
the gas company won't cut off your gas. But once the weather gets to 60 degrees, they will.
And so if we have people who are in arrears on their utilities, we can tell them to make all sorts of stuff, but we have to make sure that those needs can actually be met.
Hey, everybody.
It's Dr. Mark.
You know, for me, feeling comfortable is a big part of my daily overall well-being.
And ever since trying Biori Active, where I literally haven't learned anything else. It's Dr. Mark. You know, for me, feeling comfortable is a big part of my daily overall well-being.
And ever since trying Biori Active, where I literally haven't worn anything else.
I mean, honestly, I love their stuff so much.
I actually asked if they wanted to be a sponsor.
Biori's clothes are that good.
As soon as I tried on the joggers and t-shirts from Biori, I was hooked.
Not only are they the softest fabric, but they actually fit and they look great.
They're super functional. I can throw one outfit on and wear
to yoga, a podcast interview, out to lunch with friends. It's cool. Viore's also makes super
comfortable shorts, pullovers, jackets, polos, hoodies, and so much more, including women's
styles. Getting dressed is now one of my favorite parts of the day. I don't even have to think about
it. I also love that Viore's committed to sustainability. They offset 100% of their
carbon footprint and have reduced and offset 100%
of their plastic footprint since 2019.
If style, comfort, versatility,
and sustainability matter to you,
well, why not make an investment in your happiness
and try out Viore?
It's the perfect time to upgrade your wardrobe
since Viore is offering my community
20% off your first purchase.
Just head over to viore.com slash pharmacy. That's V-U-O-R-I
clothing.com slash pharmacy. I know you'll love their stuff as much as I do. And now let's get
back to this week's episode of The Doctor's Pharmacy. You know, I want to kind of loop back
to something you said that I think is pretty important and I don't want to pass over it,
which is the idea that business can solve social problems.
And from listening to it, it sounds like you're not a big fan of Adam Smith and the Invisible
Hand, trickle-down economics, and the idea that we have to look at the structure of the
society that we live in.
And I spent a lot of time in Haiti and worked with Paul Farmer and he talks about this concept of structural violence. You know,
what are the social, economic, and political conditions that drive disease? We talk now
about the social determinants of health. They're, they're the primary drivers of chronic disease.
And, and a lot of that has to do with the issues you're, you're discussing in your book and
disenfranchisement through the franchising of all these fast food restaurants everywhere.
And I think it's a very important point because we have a pretty strong cultural view that
capitalism and innovation and business will solve all of our problems and that social
problems can be solved through business solutions.
And you're challenging that orthodoxy.
And I'd love you to unpack that a little bit,
because from your perspective, looking into the details of this,
what needs to change in terms of our social policies
and our government policies that actually can change
that trajectory of the ill health and the consequences of that health on
everything from childhood development to, you know, economic success and viability and the
ability to actually get ahead and get out of the circumstance that people find themselves in.
Because I, I do think, and I do believe, you know, given what I've seen over the research that, that the ongoing sort of plight of underserved communities,
whether they're poor white communities or African-American communities
or Hispanic communities, is really driven off of the underlying inability
to actually get good nutrition and that food sort of is the center
of the beginning of building a
healthy human who's functional and capable. And I'll just give you a quick example of what I mean
by that. In juvenile detention centers, when they swap out healthy food for bad food that the kids
are eating, there's over a 91% reduction in violence in the juvenile detention centers,
a 75% reduction in restraints, 100% reduction in violence in the juvenile detention centers, a 75% reduction
in restraints, 100% reduction in suicides, which affects their behavior.
And so people's thoughts, feelings, behaviors, actions, capacity to function is really inhibited
by the toxic nutritional landscape that we live in.
And so I'm curious from your perspective, looking at this and the history of fast food
and its intersectionality with racism and civil rights, how do we get out of this?
Because, you know, you've done a great job of explaining what happened.
How do we sort of move through to what we actually need to do to reclaim the health
of our communities and society?
Living wage, free college, free childcare, Medicare for all.
I mean, you know, it's all of these things, right? Get in the way of people being able to take a beat and make wide decisions about their lives.
Right.
So I, you know, I don't have very strong positions on, you know, we also have to care about the supply chain, because
our, I mean, this is also an environmental issue that I don't get into in the book. But you know,
if I had endless pages to write, I mean, this is this is, it is incredible to me. And I tell my
students this, and they say, Okay, Professor Chatlin, we hear this all the time. When I was a
kid, you couldn't get food everywhere. And now food is everywhere.
There weren't food in there wasn't food bookstores. There wasn't food everywhere.
There wasn't prepared food everywhere. There is a there was a landscape that
that I am troubled by, not just by, you know, kind of our ability to make choices in a varied diet, but someone has
to produce and harvest all of this food that we are either consuming or wasting or, you know,
or using to transform into chemical products to put back into food. This is not good. And so
we should not, I shouldn't be able to get a pineapple at my local grocery
right now. It's, it's January, but I can, right. And so all of this is to say that we have to kind
of make different choices about investments in people's lives. So, you know, whether, you know,
it could be the corn subsidies, or it could be military spending, you know, everything needs to be on the table to say, what are we going to do to improve the quality of people's lives?
Because, you know, food isn't just about fuel.
Food is about emotion.
Food is about, you know, love and affection.
I mean, I try to have a very kind of nuanced, non-judgmental view of how people use food in their lives.
But the reality is, is that food can become a low priority when you are under the stress
and under the gun of so many of these other concerns.
So once we have a strong social safety net that actually is geared towards caring for
people, I think these other issues will slowly start to fade in our view,
because it isn't just the toxic foods, right? Like, it isn't just the things that may make a
person ill. It's about the stress that they live under, and the inability to do anything else but
consume and work and worry about your livelihood. So I mean, you know, it's expensive, but I think we've seen that the
cost of ignoring these issues is also quite expensive. So the question is, on what end are
we going to pay? I think you're absolutely right. I mean, it seems like it's a cost driver to do
these things, free education, free healthcare, you know, basic living wage. But I think it's
actually a bargain when you look at the downstream benefits of doing
these things. The only thing I'd say to challenge this a little bit is that when you say Medicare
for all, healthcare for all, that only works if we can figure out how to stop the population from
being so sick. And it speaks to the issue of the supply chain, which is all the food that's being
produced that's driving this. So 60% of the calories Americans eat are processed foods. 67% of the calories that kids eat are ultra processed
food. And that is being produced by a food system that's incentivized by our current policies
that really prevent the ability to actually choose and get the right food. So if we do,
what I worry about with Medicare for all particularly is that we're just
going to like create healthcare coverage and then we're not going to address the reason why people
are going into healthcare system in the first place. And we're just going to be crushed. And
I think that's sort of the challenge. You have to fix all of it at the same time. I mean, look at
food stamps, which is great, you know, safety net, but, you know but we say with the dietary guidelines, stop eating sugar and don't drink your calories and don't eat processed food.
And yet 75% of the food stamps are spent on processed food and 10% on soda.
Can you use food assistance on soda?
I thought there were foods that were marked as such.
I didn't know that. No, no, no. You cannot buy
a rotisserie chicken in the grocery store because it's cooked.
You can buy a two liter bottle of soda.
But here's the thing. I don't know if I
object to the purchasing of the soda so much as
because that probably was the work of some type of lobbyist who was working for the corn industry, for the corn lobby, right?
And so, I mean, I think that this is, again, like people can have choices, I guess, in these markets.
The choice is not what vexes me so much.
It's the mechanism that makes the call on the choices,
right? It's the no household products, but you can, you know, certain foods, it's deciding that,
you know, ketchup is a vegetable. So when, you know, when we're playing with these types of
kind of upside down thinking, you know, it, it, it really does speak to the heart of the imbalance and influence. And this is why businesses
should not be in the game of uplifting people's lives. I mean, they should be regulated to the
point where they have to participate in a free and fair economy and focus on what they do,
right? They make products. And we as a society are tasked with taking care of each other.
Yeah. And when you look at countries, you tasked with taking care of each other. Yeah.
And when you look at countries, you know, that actually have these strong social safety
nets, that have healthcare, that have free education, that, you know, provide, you know,
economic opportunity, their numbers are dramatically better all across the board in terms of obesity,
the health of the population, and, you know, and much more.
So it's pretty, it's pretty
interesting to see that. And I feel like we're, we're, we're really afraid in this country of
doing anything like that because it speaks of socialism, right? It speaks of, of this idea that,
you know, we're all, you know, going to become communists or something, but it really it's it really i don't see a way out unless we actually create um a a true
fair market where the true costs of the food and the food system and everything else are embedded
in the price because right now the price you pay at checkout is not the true cost of the food the
rockefeller foundation produced a report recently about the true cost of food that showed that basically it was basically three times the cost of the actual price that you pay at the checkout counter for
the food in terms of its effect on health, on the economy, on climate, on social justice issues.
And that's a staggering number. So actually, if we actually had the food companies accountable for the externalities, and they're
really not externalities, they're embedded in the very way that we have the food system,
then if we don't do that, we're really kind of not going to be able to solve the crisis
we have now of chronic disease and obesity and all.
And I think which is all linked to to injustice across the board economic injustice
racial injustice it's all it's all like one intersecting problem right and i think you know
i think that it's a shift in in in in focus i think that what the past 50 years has done
has created a space in which the lines between public and private are so blurred
that we actually imagine a world where we go to companies to solve these problems and we forget
that people actually have power. And I think that one of the reasons why I wanted to write this book
was to talk about the fact that none of these things that we see are inevitable. There is a period of time where, you know, corporations are grooming people,
they're ingratiating themselves, they're finding people at their most desperate moments,
and they're capitalizing on that. And so in that process, when we see it happening,
perhaps we have the tools to make sure it doesn't, that we aren't living in the United States of Coca-Cola or McDonald's, that we're actually, you know, in our position as people who advocate for each other and can actually push back against the corporations.
Okay.
So, you know, Marcia, you talked about the ways in which these food companies aren't really held accountable and they're actually influencing our communities in ways that are often invisible. And I think, you know, talk about in the
book, for example, how McDonald's, you know, gives money to the NAACP or, you know, I know Coca-Cola
does that and they fund the King Center in Atlanta and they provide a lot of support for
social programs and they do it as their corporate social responsibility
activities. But there's a dark side to it, which actually creates indebtedness in these communities
to these food companies that are actually killing them. So it's like, how do you navigate that? And
how do you educate the communities to say, hey, how do we sort of thread that needle?
Because yes, they need the services and the support.
Who else is going to give it to them?
The government isn't, right?
So they're turning to these food corporations to actually support their communities.
But on the other hand, they're also killing them.
Well, I mean, I think that it requires two things.
One, I think in trying to engage the conversation about the relationship between corporations and community, the first thing that I hope I did in this book was to come from a place of empathy to say, these are tough choices. with a million dollars in order for your organization to achieve its goals, I think
it's a really hard thing to turn down. And what power do we unlock in turning down? What does it
mean for us to say, no, we are not comfortable with the way that this money is made and we're
going to make a different choice. And I think that the tough sell isn't just don't take money
from this corporate entity, but rather why does this corporate entity have so much power in the first place?
Why, if we want to memorialize Dr. King, that we need Coca-Cola to help us do that?
Why is it when we need these resources that this is the place where the resources come. And so I think that this is not about telling people
who have constrained choices, you made the wrong choice, but rather to say, okay,
how can we create a vision of a world where you're not in this bind anymore? And who do we need to
talk to? And how do we need to come together to imagine a different way of proceeding in the
future? And that requires massive policy change, right?
And policy change in this country is primarily driven by large corporations and huge lobbying
budgets.
And the food and ag industry dwarfs all other industries in terms of their lobbying efforts
and their opposition to any progressive changes in food policies that might promote health
or change your agricultural systems or, you know, allows ketchup to be a vegetable and French fries
to be a vegetable. It's just crazy, right? And it's both on the Democrat and Republican side.
I mean, you know, we saw in Minnesota, Amy Klobuchar is from Minnesota, and she lobbied for pizza to be a vegetable because Swanson Pizza is the largest supplier of pizza to schools in America.
And that had to be considered a vegetable in order for it to be served in schools.
So that kind of stuff just really is discouraging to me. And I, and I, and I, I just, I just, you know, other than, you know, figuring
out how to get some bunch of billionaires to spend billions of dollars in lobbying to do the right
thing. How, how do we get out of this? Cause, cause these, these education of the lawmakers
is so limited. And I've, I've been working on a campaign called the food fix campaign,
which is essentially a, an education advocacy group to educate lawmakers and change policies
around exactly these issues that we're talking about and when we go to talk to them they're just
so unaware and all their education has come from industry and not from real science uh and and so
we're sort of battling this problem and then we've obviously got the, you know, you've got these lawmakers who are often
funded in large part by these corporate interests that actually affect their ability to have
independent thought. And I don't know, I don't know other than, you know, really raising up a
populace that is conscious and is able to elect leaders who are addressing the issues and how we're going to change this?
Well, I mean, I think one of the things that we've seen in our electoral process is that
grassroots intervention is possible, that we have an array of elected officials who have no
business serving in Congress, as far as I'm concerned, but they were able to touch a nerve, galvanize enough grassroots support and compel their parties
to put them forward for good and for bad. And so I think that, you know, in the future,
I can imagine a world in which we are running food justice candidates from communities that have been underserved and harmed by our food system as
agricultural workers, as people and processing plants. I think as we see what is happening with
grocery workers and their vulnerability to COVID, I think that there is a potential political
movement based on a broadly defined idea of food justice that isn't just about what
we consume, but the conditions under which we consume and who is producing the foods that we
consume, I think it could be incredibly powerful. But, you know, this is where we need to kind of
put some of our energies as well. I think you're absolutely right. You know, when you look at the,
you know, the legacy of racism in this country and slavery, it was embedded in the Fair Labor Standards
Acts, which under the New Deal of Roosevelt set labor standards that provide safe working
conditions and a fair wage and reasonable working hours and vacation and sick leave
and all these benefits that we sort of take for granted, the only way he could get that law passed and fight the Southern Dixie Democrats,
who are all racist, was to exclude food and farm workers, which were primarily Black.
And that legacy still continues today. It's why we see tipping in restaurants. It's why we see,
you know, farm workers not have
the same labor protections as other workers. And it perpetuates this whole vicious cycle. So you're
right. It's a much bigger problem than just the food people eat from the grocery store or in a
fast food restaurant. It's really the whole embedded racism within the entire food supply
chain. And I think that this is, you know, we're having this conversation on January 6th. And, you know, I'm in a PPS documentary about
January 6th that airs later tonight. And, you know, these things are not unrelated.
You know, and I think that for us to get to a place where we are adequately addressing all of these disparities,
we also have to be in a place where we are willing to acknowledge the persistent and, you know,
kind of relentlessness of racism in shaping policy decisions, in framing, you know, the ways
people live and the ways that they are told they should live or allowed
to live, you know, all of this is, this is a racial reckoning. We often think of racial reckoning as
dramatic events, dramatic confrontations, uprisings. But anytime we have a conversation
in America about inequality, and we're serious about looking at the history of it and the roots
of it, this is a type, this is racial reckoning in talking about our food
system. And so, you know, I think, and at the same time, as much as we can point to the many things
that are wrong, I think that we can also, you know, be confident in the fact that everyday
people are growing and learning, and they're pushing back and challenging a lot of hegemonic ideas about society, about food, about food production.
You know, a group of Starbucks workers in New York were able to unionize their store because they're saying no more.
I mean, what we're seeing right now with the intersection of COVID, the great resignation, these battles about reopening,
this can be an incredible moment for labor and for raising consciousness about what it really
costs, the human toll of our current food system. And I'm incredibly optimistic that as we move
toward an understanding of what COVID has done, that we're going to get people who are going to fight for justice in ways that we had never imagined before. I think that's really true. I think there
is sort of an awakening. And I think, you know, the Black Lives Matter movement is really important.
And I think it raises awareness about just racism in general and police violence. And gun violence is a real problem, right?
And it's accountable for 1.3% of all deaths in America,
which is real and it needs to end.
And we're very aware of it.
We've got George Floyd.
I mean, we've got so many people
who really know the names of the people who have been victims of this, Tamir Rice and so forth.
But what we really don't think about is that the food system and the food we're eating is responsible for 70% of the deaths.
So it kills far more people than than gun violence and and yet there's a lack of sort of
a framing of the problem as as a social justice or as a food justice issue and and i think you
sort of bring that out in your book but it's it's it's to me it's unless we sort of name it
you know and call it out it's like black lives matter, but black health matters too.
And I think that that's, we're not going to kind of get to connect the dots for people to go,
wow, you know, maybe this is, this is part of the reason why these communities are so
burdened and, and, and unable to emerge from the conditions in which they live. And, and I,
I think, you know, I've seen this over and over again
where when you look at, you know,
when you start to sort of create awareness
in these communities,
there's like a level of internalized racism around food.
Like this is our food, right?
And I tell a story in my book, Food Fix,
about a Native American man, a Hopi chief.
I was on a rafting trip with him
to raise awareness about the tar sands mining
in the Tapas Plateau in Utah and how that would affect the colorado river basin and so forth and we were on he was
very overweight and he was he was diabetic and he was throwing up on his way down because he
couldn't the exercise just about killed him and we were in the boat and i said you know howard you
can you can fix this you know he said what do i have to do he says well you know um i said well
you have to sort of cut out all the sugar and the soda and all the starchy foods and the flour and you can fix this
he says oh wow he's i don't know if i can do that i'm like why he says well we have our traditional
hopi ceremonies and i'm like yeah and he says well we have our traditional hopi ceremonial foods
i'm like okay well what are those foods he says well cookies cakes and pies you know and I'm like
that was sort of an eye-opening to me because it sort of it sort of highlighted the fact that
in these cultures there's a lot of identification with the food as being
their cultural food and and yet I don't think that's distinct to communities of color though
uh no but but but you know the the level, like, you know,
particularly, you know, I think there has been a, you know,
if you look at the history and I think Leah Penniman talks about this,
I don't know if you know her work, but there's,
there's been this sort of evolution of, you know,
the African-American food culture from slavery to the present that has,
has sort of led them to believe that these are their foods,
right? All the Southern food is super healthy. I'm going to push back on this. I think every
group has their food. I mean, I know. I mean, I think, I think, I think you're right. Every group
has their foods. The question is the opportunity and the desire to very, to, to, um, depart from one's foods.
Right. So, because I think that like, if, you know, because we have holidays, we have,
you know, every group has something that is a celebration food, a special occasion food
and everyday food. So, I mean, I, I don't think those two ideas are necessarily in opposition
that a person can have a varied and complex diet,
and there can be, you know, a set of foods that have value and meaning.
Of course, of course.
Yeah.
Yeah, and I agree.
I mean, but my point is that the Hopi traditional foods is not cookies, cakes, and pies, right?
That's not what their ancestors were eating 500 years ago.
But I think this isn't but i think the the
point you make is really interesting because um you know we are in an era with the popularity of
like 23 and me and all of this kind of finding your roots about like what what we what we
understand is traditionally ours right yeah and so so yes i, I'm sure within a thousand year frame, what we consider a traditional
food is radically different than a pie or a cake. But I think that story is really illustrative,
though, about this whole conversation we're having. Well, pies and cakes are introduced by
the forces of colonialism, of processed food coming to reservations, about broken treaties and sovereignty.
And so, you know, so you can say, well, you know, I want to think, I want you to think about expanding maybe the variety of foods that, you know, that you engage with.
But, you know, for this guy, that is a traditional food.
And I think that that's important. I guess so. But, but, you know,
that culture is so oppressed and it's, and to me, it's a second genocide. Uh, you know, we,
we killed them all with guns and killed all their food supply and took away their food sovereignty
and gave them food commodities from the government, basically flour, sugar, and trans fats. And then we sort of are seeing this massive epidemic of
disease in this population. It's worse than any other in the culture, right? So we see 80% of
Native American, like in the Pima Indians, are diabetic by the time they're 30. Their life
expectancy is 46. And this is really the third world in
America. And, and I think a lot of it is driven by the, the, the, the loss of food sovereignty
and the loss of their traditional foods and their ability to actually, you know, have,
have the ability to grow and create and make the foods that, that actually are designed for their,
their biology. And I think African-American is the same way. I think there's a food culture that has been foisted on them by the food industry that has been internalized and it's leading to
this massive pandemic of chronic disease. It's what we're seeing with COVID. It's what we're
seeing just in general. I mean, you're African-American, you're, I think about
80% more likely to get diabetes, four times as likely to have kidney failure,
three and a half times more likely to suffer amputations.
I mean, the data is pretty compelling from a medical perspective of how the inequities
in our food system are driving a lot of these chronic health issues and all the downstream
consequences that affect people's ability to have a happy, healthy, vibrant life. Do you think so? Or am I missing the mark?
No, I think that health disparity, life expectancy, chronic disease is absolutely important
to think about. But I guess what I would what I, what I would, what I would offer is on the level of
interventions and engagement, right? Where do you meet people? Yeah. You know, do you meet people in
a, do you meet people in a place and saying, well, you know, everything that you're eating is garbage
and you enjoy it and that's not going to work. No one wants to, no, no one wants to hear that. No,
no one needs to be treated that way. The question is, what are, you know, what are the opportunities in community? What are the
opportunities in family? What are the opportunities in everyday life to create a variety of experiences
around food? Because I think that, and I think that, you know, this is about the context we're
coming from, you know, as a, as a medical professional, you have to get people to change behaviors.
And as a historian, my job is to contextual of think about, you know, there are histories
that are tied to food that are sources of pride and sources of places in which people
point to say, this is something I'm proud of, or this is something that is part of a
legacy. And I think what I'm reacting to is the possibility that comes in recognizing that
even as there is a desire to change that relationship.
Yeah, for sure. I mean, I'm Jewish and certainly some of the stuff that we
is not that healthy, but it's part of our cultural tradition and we do it,
but on special holidays, it's not necessarily an everyday thing. And it's part of our cultural tradition and we do it. But on special holidays, it's not it's not a certain everyday thing.
And I think the challenge is that we really have to change the structural conditions from a policy level down.
And we also sort of name the problem. And I think you did a great job of sort of bringing these issues out in your book franchise.
The Golden Arches in Black America, because very few people in my perspective are
talking about this. Very few people are actually talking about food racism or food apartheid or
the inequity in our food system that's driving and perpetuating inequality across our society.
And I think that's what kind of really drives me to start to think about these things, which is,
what are the steps we need to take? And you mentioned, obviously, things like the basic social safety net,
healthcare, education, you know, and a basic living wage. But those things, you know,
those things are really challenging to put forth in our current political environment. And I'm
wondering, from your perspective, from a historical context, you know, what are the things we can start to do as individuals, as families, as communities,
as business owners, if we own businesses, as voters and citizens, what can we do to start
to move this in the right direction? Because from my view, this is just getting worse and worse.
We're seeing worsening rates of all these diseases despite the best medical care. And I think it's
because we haven't dealt with the fundamental causes, which you elicit, I mean, elucidate in your book.
Yeah. I mean, I think, I think it's,
it's about changing relationships to systems so that people could actually
trust systems and believe that there's something there for them.
I was having an interesting conversation with my husband about vaccine,
vaccine hesitancy. And, you know, there's,
there's all sorts of theories about why people don't want
to get vaccinated, why they do want to get vaccinated. I mean, there's a lot there. And
I'm actually not that interested in that conversation. But he said something that that
was interesting. He said, you know, one of the things that medical professionals and people from
the CDC keep saying is, if you have any questions about the vaccine, go talk to your doctor. And I said, I said,
but I said, you know, I said, who has a doctor? I mean, I, I'm a professional in my early 40s.
I don't really have a good primary care doctor where I if I had a medical concern,
I this person is who I trust. Like, occasionally, I've gotten good doctors here and there,
they move, something happens. You know, my dermatologist, I see every six months, but a doctor that I have a good relationship with that I feel like I don't
know, I don't know who does. And so just that framing that there are institutions and that
there are people you can turn to when you are in a moment of kind of indecision or hesitation.
I thought, who is this? I mean, who is this advice for?
You know, I have excellent healthcare, I don't have that. So who are you know,
who is this imagined doctor? And so in the same way that, you know, it's like,
you know, who, who do you trust to make important life decisions with? I think we are a society
where we don't have that on so many levels. And so strengthening our
institutions, strengthening the care that our institutions provide, I think will transform
the ways that people walk into the world. And if they feel like there's actually a human that they
can get good information from. And I think it's, so I think it's in all these places, you know,
there's something going on with my kid. My kid's teacher might be good this year.
The next year, the teacher may be checked out, or the school might be running really well this year,
and the next year something happens. It's the inconsistency. And so what happens is media
starts to fill that gap. And depending on what part of the internet you're living on, it could
be real good or it can be real bad. So I think, you know, it's about trying
to create trusting structures on the local level
within our communities that are down the street
that we can actually believe in.
And I think it's, you know,
it's a crisis of community in many ways.
I think you're right.
I mean, I think this is a community issue.
And I think it's sort of one of the closing questions
that really I had for you,
which is that, you know, we are, we are, um, in a, in a sense, um, in this unique moment in history where
there's an increasing awareness of racism and structural racism and the black lives matter
movement. But, but you say in your book that fast food now more than ever before is a battlefield in the fight
for racial injustice. So how do you connect the dots on that for us? And how do we start to
bring that into the discourse? Because to me, unless we name the problem and create awareness
of it, we can't solve it. Absolutely. I think what happened in the same ways that in the 1960s, the fast food
industry co-opted the ideas of civil rights to implant themselves as the extension of Dr. King's
dreams. We are now in an era because of so many reactive responses to talking about racial
injustice, that the racism is now just embedded. It's a hidden part of how the structure
operates, the rules that are made, the people who are engaged, the people who are left out.
And so I think that at its most basic level, wherever I am and whoever I'm talking to,
I ask people, what do you want for yourself? What would you want for yourself? Most people
want long life. They want a place to live. They want opportunities for their family and community.
Most people want that.
And so if you can say, if you want that, if someone else wants that, how does that make
you feel?
And someone says, oh, I don't care if someone else wants that.
Okay.
Well, how are you going to want that together?
Because this idea that we can innovate, we can earn, we can privatize our way out of
social problems, it's not going to happen.
You know, trust me, there's been a deep attempt with COVID to try to buy your way out of,
you know, this problem. But at the end of the day, it's on everyone. And so I think that,
you know, we have this incredible opportunity, I think, especially with the pandemic, to get people into a place of healing and empathy to say, if this is what you want for yourself, how do you get it for yourself? And how do you get it
for your neighbor and your neighbor's neighbor? I think that's a beautiful closing thought. I mean,
really, we have to work in community to solve our collective problems. And I think the over
emphasis in America on individualism has prevented a lot of the thinking that actually is needed to solve our social issues.
And the idea of trickle-down economics, of the invisible hand, of entrepreneurship and innovation solving all our problems.
It's good for a lot of stuff, but it ain't good for things like this, which really, to me, the whole idea of a free market and
free market capitalism as what we have is a joke.
We really don't.
We have a whole bunch of incentives and policies that support corporations to do the wrong
thing and people to not be able to access the right thing.
And so part of the story is how do we sort of make the right
choice, the healthy choice, the easy choice, the healthy choice, and the unhealthy choice,
the hard choice. That's really the question. And like you said, it's really embedded in a much
larger context of the entire supply chain of the food system, all the policies and everything else
that's embedded in it. And of course, all the other, all the other issues around racism, this is just one sliver
of it, but I think it's an important one.
And I think my hope is that, that this is going to become more of an awareness within
these communities and that they're going to stand up and go, hell no, like, no, you
know, there was a, there's a really great, really great book.
I don't know if you saw called the join the club by Tina Rosenberg was a New York times
reporter.
And essentially it's about how change happens through the power of community. And she talked about all across
the world where this happens. She talked about, for example, kids, where they woke up to the fact
that the tobacco industry was manipulating them and targeting them through things like Joe Camel,
and they created a campaign called Rage Against the Haze. And they actually were anti-smoking, where a lot of kids are kind of into smoking. So how do we create that kind of
a movement, almost like akin to the civil rights movement, that includes this conversation about
food? That's what I'd love to hear your thoughts on that. I think it's happening. I think in small
ways, Oakland Food Collective, I think DC Greens here in DC, I think it's happening in the small
scale. I think that there are groups that, especially again with COVID, are creating
mutual aid networks that are thinking about food and doing the work. I think it's hard to scale up,
but I think that when you have a community where there's multiple models of how people are getting
their needs met, you can draw people in to one that is responsive and thoughtful. And, you know, I think that, I think that the future
has a lot of hope in it because I think that there's a lot of people who are really bringing
their creativity and saying that you don't have to do it, you know, any one way.
Yeah, I agree with you. I actually feel hopeful. I see, I see a rising tide of
consciousness and awareness and conversations and, and pockets of innovation, like you mentioned,
uh, like Karen Washington in New York city and gardens and farms and the Oakland food collective,
you mentioned, and many, many other, many other groups that are starting to try to bring this,
like, uh, like Ron Finley in LA with his, you know, gangster gardener and, you know,
urban food forest. So there's definitely things happening
that are raising awareness.
So this is not going to be an easy fix,
but I think your book's an important contribution
to understanding the role of food
and civil rights and racism in America.
And I just can't thank you enough for writing the book
and bringing that to our attention.
And my God, congratulations for winning the Pulitzer Prize.
That is a big deal. Thank you. Yeah, really. Keep up the good work.
I can't see what you're up to next. Everybody should definitely get a copy of this book,
Franchise, The Golden Arches in Black America. It's available everywhere you get books.
Check out Marge Chatelain's work. She's she's got a lot of stuff going on, uh, and,
and where can they find out more about you and your work? Um, you can follow me on the socials.
Um, I'm on Twitter at Dr. M Chatelain, Instagram, and my website, marciachatelain.com. And I have
a newsletter on Substack called Your Favorite Prof, where I talk about the fast food industry,
teaching and ways that we can imagine
a better world. Thank you. And I subscribe to it. So I encourage everybody to subscribe to it.
And thank you so much for what you've done and raising awareness. For all those of you listening,
if you love this podcast, share with your friends and family, leave a comment. We'd love to know
what you think about this conversation and how it's impacted you and made you think.
Subscribe wherever you get your podcasts, and we'll see you next week on The Doctor's Pharmacy.
Hey everybody, it's Dr. Hyman.
Thanks for tuning into The Doctor's Pharmacy.
I hope you're loving this podcast.
It's one of my favorite things to do and introducing you all the experts that I know and I love
and that I've learned so much from.
And I want to tell you about something else I'm doing, which is called Mark's Picks.
It's my weekly newsletter.
And in it, I share my favorite stuff from foods to supplements to gadgets to tools to
enhance your health.
It's all the cool stuff that I use and that my team uses to optimize and enhance our health.
And I'd love you to sign up for the weekly newsletter.
I'll only send it to you once a week on Fridays, nothing else, I promise. And all you do is go to drhyman.com
forward slash pics to sign up. That's drhyman.com forward slash pics, P-I-C-K-S, and sign up for
the newsletter and I'll share with you my favorite stuff that I use to enhance my health and get
healthier and better and live younger longer.
Hi, everyone. I hope you enjoyed this week's episode. Just a reminder that this podcast is
for educational purposes only. This podcast is not a substitute for professional care by a doctor or
other qualified medical professional. This podcast is provided on the understanding that it does not
constitute medical or other professional advice or services. If you're looking for help in your journey, seek out a qualified medical practitioner.
If you're looking for a functional medicine practitioner, you can visit ifm.org and search
their find a practitioner database. It's important that you have someone in your corner who's trained,
who's a licensed healthcare practitioner, and can help you make changes, especially when it
comes to your health.