The Dr. Hyman Show - Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track with Dr. Elizabeth Boham

Starting point is 00:00:00 Coming up on this episode of The Doctor's Pharmacy. It's really sad just to see the level of malnutrition that we are seeing. And I think that because our food is so processed and devoid of nutrients, and people are just eating more and more of it to get what their body needs, that's why we're seeing so much obesity. So, you know, the first thing we always focus on with people is to say, make sure that everything you are eating is as nutrient rich as possible. Hey everyone, it's Dr. Mark. I don't think there's anything better than waking up feeling super

Starting point is 00:00:33 rested and relaxed and energized. And when we get high quality sleep, this is normal. But when we don't, our simple day-to-day tasks can feel impossible and our health really kind of suffers. And that's why I'm always looking for ways to upgrade my sleep routine. And the bamboo sheet set from Cozy Earth is my new favorite way to get an amazing night's rest. A lot of people don't realize that one of the biggest factors in sleeping well is temperature. Research shows that we get into a deeper state of sleep at cooler temperatures, but traditional cotton sheets work against this. Cotton was actually even used as insulation back in the early 1900s and has been used for bedding even longer, so it became commonplace even though it's not an ideal option for temperature regulation.

Starting point is 00:01:17 I run warm, so I'm always looking for ways to sleep cool and comfortably, especially with the hot summer months coming. Cozy Earth sheets are truly temperature regulating and their unique weave produces the softest sheets I've ever felt. Since using these sheets, I never wake up feeling too hot. And my bed just feels like a sanctuary. You might be surprised to learn that many types of bedding out there contain toxins that can off gas into the air or absorb into your skin. Do you want to sleep on that formaldehyde junk?

Starting point is 00:01:44 No, I don't. So I love knowing that Cozy Earth products are certified to be free of harmful chemicals. Sleep actually impacts every part of our health. It helps us maintain LV weight by balancing hormones and blood sugar. It provides time to detox our brains and let our muscles and organs rest and repair. But so many of us don't get enough sleep or the right quality of sleep to allow the body to do all these important things. Better sleep is the cornerstone of better health and it's something we all have the power to work on. Now I know nice bedding can feel like a big investment. So Cozy Earth makes it super easy to trial their product with a 30-day free trial and a 10-year warranty. Wow. Plus, right now, they're offering their best sale

Starting point is 00:02:26 price with 40% off. Just go to CozyEarth.com and use the code word HYMANPODCAST40 at checkout. That's CozyEarth.com, C-O-Z-Y-E-A-R-T-H.com with the code HYMANPODCAST40 and fill in and check out. And I know you're going to love these sheets as much as i do what if i told you improving the planet and your health was as easy as sitting on the toilet hey everyone it's dr mark and i want to help you poop better by now you probably know that i'm team bidet all the way it might sound weird but think about how much cleaner you get with water than with using dry paper it's actually easier than ever to use a bidet in your own house with the tushy bidet attachment i love my tushy bidet i was able to install it myself and make my bathroom routine cleaner and more comfortable the tushy bidet

Starting point is 00:03:15 easily attaches to your current toilet and hooks up to the fresh water supply behind it you know i'm all about decreasing my environmental impact and a bidet is a great way to do that because you save trees that are killed for pulp production for toilet paper. This means you also save money by buying 80% less toilet paper. Not bad. And since you just need a few sheets every time, you don't need that much. You can even go one step further with Tushy's Premium Bamboo Toilet Paper. Other benefits of washing instead of wiping. Less of the bacteria that causes painful hemorrhoids and yeast infections and bladder infections. And more comfortable bathroom visits for new moms and people with bowel issues like Crohn's or IBS. Once you experience the just-showered clean of TUSHY, especially in the sweaty summer months,

Starting point is 00:03:57 you're never going to go back to wiping with dry, scratchy toilet paper. Save your butt, your money, and the planet with TUSHY starting at just $99 for Doctors Pharmacy listeners. And they can get an extra 10% off of that $99 by visiting hellotushy.com forward slash Hyman. That's hellotushy.com slash Hyman for 10% off. Now let's get back to this week's episode of the Doctors Pharmacy. Welcome to the Doctors Pharmacy. I'm Dr. Mark Hyman. That's Pharmacy. Welcome to The Doctor's Pharmacy. I'm Dr. Mark Heim, that's Pharmacy with an F. And today we're going to talk about malnutrition, which you might think is a problem for the developing world, but it turns out that almost every American is malnourished in one way or the other. And we're going to talk about why, we're going to talk about how to

Starting point is 00:04:40 diagnose it and what to do about it and why it's such a big factor in so many underlying health conditions. And it's often missed by traditional medicine. So we're going to take a functional medicine perspective on this today in our special episode of Doctors Pharmacy called House Call. And again, I welcome back Dr. Elizabeth Boham, my colleague and friend, I'm the medical director at the Health and Wellness Center, extraordinary physician, an RD and MD, exercise physiologist. She's an incredible team member in our team and faculty of the Institute for Functional Medicine and does so much to advance the field of nutrition science and functional medicine around the world. So welcome back, Liz.

Starting point is 00:05:14 Oh, thank you, Mark. It's great to be with you. Okay. So we think of malnutrition, and when we went to medical school, we learned all about it, right? We learned about Kwashiorkor and Merasmus and Xerophthalmy and Ricketts and Beriberi and Pellegra and all these freaking diseases that we don't really see in the West and that are really increasingly rare because of improved access to food and nutrition. And so we kind of pretty much got that as our understanding of malnutrition. And we were told that basically food provides all the nutrients you need. You don't need vitamins and supplements, makes expensive urine, and we should just not follow on that track. And study after study

Starting point is 00:05:53 comes out showing how this interventional trial with omega-3 or folate or this or that doesn't work. And so the average consumer is left wondering what's going on because it's clear that, you know, our diet's depleted and that people are eating a lot of crap and that there's a lot of poor nutrition going on. But is there really a pandemic of malnutrition is in America today and why we should all be concerned about being malnourished and what that means for our overall health. Yeah. So when we're malnourished, it means we're not getting the proper nutrients that we need for our body to function properly. And there's so many, that's like our vitamins, our minerals, our phytonutrients, even our protein, our healthy fats. And you're absolutely right. We see undernutrition or

Starting point is 00:06:52 malnutrition in people who are underweight, but also in people who are overweight. And that's called obesity malnutrition. And unfortunately, it's becoming more and more prevalent, not just in the United States, but worldwide. And so one of the things that is important to recognize is that at least a quarter, at least 27% of our daily caloric intake in the United States is high in calories and low in nutritional density. So that means that for the average American, I know, and it's got to be more than that, but it's at least a quarter of their calories are coming from nutritionally poor, deficient foods. And so it's no wonder we're seeing more

Starting point is 00:07:38 and more malnutrition. And that's leading to everything from fatigue to hair loss, to dry skin, to acne, to not getting over colds and flus like you should, having an increased risk of getting sick, just feeling crummy as well to osteoporosis and chronic disease, heart disease, stroke, cancer, diabetes. And of course, all the issues with mood and focus and memory that we're seeing as well. So I think it's important that we pay attention to all of these micronutrient deficiencies that we see. And unfortunately, we're seeing really commonly in this country as well as worldwide. Yeah. I mean, there's so many reasons for it, right? So there's one, we're eating mostly

Starting point is 00:08:37 processed food, right? Which by definition is nutrient poor and calorie rich. So we're basically overfed and undernourished. And we get too many calories and not enough nutrients. The second is that we're eating diets that are from soils that are poor in organic matter, which is the microbiome of the soil and the carbon in the soil. And that is required to extract the nutrients from the soil that the plant will eat, that then we will eat. So our overall quality of our food has been so affected by the change in agriculture and the depletion of our soils. The other reason is that we're breeding foods to increase shelf stability and starch content and, you know, drought resistance and all these good things that have a consequence of increasing the carbohydrate content, decreasing the nutrient

Starting point is 00:09:37 content, and actually breeding out nutrients. You know, Dan Barber from Blue Hill, which is Stone Barns' agricultural ranch in upstate New York, but Blue Hill is a great restaurant. He's a chef who says, look, we need to put flavor back in the food because we get these weird foods like butternut squashes that are kind of orange, but they're kind of tasteless. And the taste is where we want to move to, but it turns out the taste and nutrition go together. So the more nutrient-dense something is, the more phytochemicals there are, the more nutritious it is. And the fact is that in addition to just the fact that we're seeing this changes

Starting point is 00:10:17 in our food supply through the growing of the food and the breeding of the food and also the processed food, we're also seeing that, you know, people are really massively nutritionally deficient in this country. And I was sort of shocked to read these studies years ago about the NHANES surveys. These are surveys that the government does looking at blood testing and checking people out and like thousands and thousands of people. It's sort of a background research that's going on in nutrition all the time. And they found that over 90% of us are deficient in one or more nutrients at the minimum level to prevent deficiency disease. So it's like, how much vitamin C do you need to not get scurvy? Not very much. And yet 10% of us are deficient in that. How much omega-3 fats do you

Starting point is 00:10:57 need? Well, 99% of us are deficient in that. How much vitamin D do you need to not get rickets? Well, not much, 30 units. But how much do you need for optimal health, maybe 1,000, 2,000, 4,000, 5,000. And 80% of us are deficient in vitamin D, 50% in magnesium, probably about the same in zinc. Iron is a big deficiency issue. And so we're seeing these massive deficiencies, folate, B12, and it's because of all these various factors that we talked about. And before we get into sort of how we assess this and what it causes and why it's so important, I just want to point out something that was sort of shocking for me to learn. I remember, Liz, you and I probably went to the same lecture by Bruce Ames back at the Institute for Functional Medicine, one of the conferences.

Starting point is 00:11:39 And this is a nutritional scientist. He's one of the leading scientists in the world. He's in his 80s now. He's published more papers than God. I don't know. And he said, you know, one third of our DNA codes for enzymes. Enzymes are helpers that make all our biochemistry work. And without the enzymes, your biology grounds to halt. But those enzymes also need helpers. And the helpers of the enzymes are these phytonutrients and vitamins and minerals. So if our diet is low in these, we may be having functional deficiencies that may not show up on a regular blood test. But if you look at the biology and the biochemistry, it's like your biochemical machinery is just grinding to a halt or is malfunctioning or has got all kinds of roadblocks in it, which affect your health long-term. And we have these long latency deficiency diseases that,

Starting point is 00:12:30 you know, we might not think of as related to a deficiency. For example, if you get osteoporosis, well, you might get rickets if you don't have vitamin D enough in the short run. But in the long run, you're going to get osteoporosis or cancer or a whole host of other problems. So we need to really rethink our view of what is malnutrition and why so many of us are in need of assessment and treatment of these nutritional deficiencies and how profoundly they affect our health. Because each of these nutrients doesn't just do one thing. They literally can do hundreds of things. So magnesium, for example, is a mineral, which is really depleted in our diet. That literally can do hundreds of things. So magnesium, for example, is a mineral,

Starting point is 00:13:09 which is really depleted in our diet. That regulates over 200 different enzymes. So does zinc. Vitamin D controls hundreds of genes and various biochemical processes. So we got to think of these more of just like, oh, I just need this vitamin, whatever. These are critical parts of our biology. Oh, so well said, Mark. And magnesium you know, like magnesium, like you mentioned, at least half of us are not getting the recommended intake of magnesium. And as you mentioned, the recommended intake is just the minimum somebody needs, not necessarily what do you need for optimal health. And so when we start looking, when we start looking, we see nutritional deficiencies all the time. And so it's really important that we start to really look and investigate for this because these are areas we can have a huge impact on somebody's health. I mean, if you just say to somebody, well,

Starting point is 00:13:58 that person was iron deficient and you start giving them a diet higher in iron or some supplements of iron, they feel so much better. It's the same thing with all of these other nutrients. When we start to really bump up B vitamins, people can feel tremendously better. If we give them more of vitamin A and omega-3 fats, their skin improves tremendously. So there's a lot of things we see these connections with. We see low zinc and a disrupted immune system, right? So people with low zinc, they may be more prone to infections, but also more prone to allergies and asthma. So there's so many connections we see with these nutritional insufficiencies. And as you mentioned, the recommended intakes of these nutrients were

Starting point is 00:14:46 based on what was just necessary to prevent a disease, but not necessarily what is important for optimal health and wellbeing. So when somebody comes into the Ultra Wellness Center, one of the things we do is every person that sees the doctor has to work with the nutritionist as well. And so we assess their intake. What are they eating? What's their nutrient intake like? But then we also have to assess how are they digesting and absorbing? Because it's not just what you're eating, but how are you digesting and absorbing those nutrients? And then we do a really careful analysis of somebody's nutritional status. So you can look at functional markers of B vitamins and get a really better understanding

Starting point is 00:15:39 of what somebody needs. You can really look at levels of fatty acids, fat-soluble vitamins in their body. You can get a good sense of mineral levels in their body, protein levels, amino acid levels. And all of these things are important to assess. So you get a sense of not only is the person eating enough, but are they absorbing? Are they digesting and absorbing well enough to assimilate these nutrients and have enough in their body? And of course, some people just genetically need more. That's what's so fascinating about nutrigenomics, right? We're learning about how some people just need more vitamin D than other people. Even their blood level may look fine, but they may do better with more. And the same thing with things like vitamin A.

Starting point is 00:16:32 So there's genetics that are involved here as well that influence our individual need. So this is an area that we can really influence significantly and help people's health improve. Yeah. You know, what's fascinating is some of the data I've seen about why we are so overweight and what's fascinating, and they've done controlled trials with this, where they'll take people and say, okay, eat as much as you want of nutrient dense food, like eat 14,000 avocados or 10 pounds of broccoli or 20 chickens, whatever. You can eat as much as you want. And then they say, okay, another group, you eat, you know, all this other food, which is, you know, the typical American diet, which is more processed food. And you can eat as much as you want. And what they found was that the people who ate the processed food were hungrier and they ate 500 calories more a day.

Starting point is 00:17:23 Which is interesting that when you eat nutrient-depleted food, you want more food. And this is the body's natural intelligence trying to accommodate for looking for nutrients, but they're looking in the wrong places. So we remember there's this thing we learned about in medical school called pica, which is where kids will eat dirt if they're iron deficient, right? Just like animals will go to a salt lick or lick. I mean, I remember being in Bolivia and Peru on the beach, and there was this mineral-rich deposits on the beach, and the birds and the animals just were flocking to go get these minerals

Starting point is 00:17:59 and nutrients, which they knew they needed. Well, we try to do the same thing, except when we go to get the Twinkies or we get the Doritos or we get the whatever, Coca-Cola, there's nothing in there. And so we keep looking and looking and looking. We're looking in the wrong place for the nutrients that we need to optimize our health. And I think, you know, I just so frustrated with, you know, even, you know, highly educated doctors, nutritionists, and even the government is just not talking about this sort of incredible pandemic we're having of malnutrition in this country. In fact, some of the most rampant malnutrition is in the most obese populations, especially in kids. Now, I mean, I'm shocked when we, you know, we rarely get virgin patients in our clinic, you know, which is what I mean by virgin is someone who's not already

Starting point is 00:18:51 focused on their health, who's not already eating well. Like we already get the people who are trying to do all the normal stuff. So we get the cases that are the hardest cases. But a few times in my career, I've had these, you know, sort of virgin patients who just show up and they're like, well, I'm just sort of the average Joe and I want, I'm eating American diet. This one kid, I just, he had ADD and I was just like blown away by the level of deficiencies that this kid had and his poor nutrition because he ate junk food and processed food. He had severe omega-3 deficiency, severe folate deficiency, B6 deficiency, zinc deficiency, magnesium deficiency, vitamin D deficiency. And I was like, wow. And then he had all these other things in his blood, like trans fats and all this inflammatory stuff. And I was like, this is just incredible that we're seeing this level

Starting point is 00:19:34 of malnutrition in America today. Yeah. And I think you're absolutely right. It is impressive, negatively impressive. It's really sad just to see the level of malnutrition that we are seeing. And I think that because our food is so processed and devoid of nutrients, and people are just eating more and more of it to get what their body needs, that's why we're seeing so much obesity. So the first thing we always focus on with people is to say, make sure that everything you are eating is as nutrient rich as possible.

Starting point is 00:20:10 Because, you know, unfortunately, like you mentioned, you know, our mineral deficient soil and the farming practices and everything, it's really stacked up against us. So we really need to think about it. You don't want to waste your calories on food that doesn't have all the nutrients that your body needs, because that's just going to help you feel better and help everything work better and help our skin look better and help make it easier to maintain a healthy weight and have better energy and be able to go out for a run and be able to focus in school. I mean, it's impressive what we see when we just clean up somebody's diet,

Starting point is 00:20:48 but also do those special evaluations to really look and see. And I am like you. I'm always amazed by the deficiencies we see and what gets missed when somebody just goes in for their yearly physical and they have a CBC and a metabolic panel and people aren't looking. Yeah. Dr. Zoll, your tests are fine. You're great.

Starting point is 00:21:11 Everything's good. Don't worry. I'll see you next year. But when you lift up the hood and you look underneath, which is what we do at the Ultramondo Center, we test for omega-3 fats. We test for vitamin D. We test for zinc. We test for magnesium. We test for the B vitamin pathways, B12, folate, B6. We do all sorts of sophisticated testing using blood and urine.

Starting point is 00:21:29 We look at the genetics that are involved in nutritional status. I mean, how do we know if you need more folate or these B vitamins or whatever, vitamin D, you might have unique needs that we can actually test for by looking at some of these enzymes that are requiring you to have increased amounts of these nutrients. And what's, you know, what's, what's really exciting to me is we, we, we really have the potential to, to, you know, really change the health of America by focusing on nutrition quality. Uh, and in my first book, Gallatin Prevention, I talked about the nutrient to calorie ratio, like how many nutrients, how many calories. Coca-Cola is terrible. There's no nutrients, tons of calories.

Starting point is 00:22:05 Broccoli is awesome. There's tons of nutrients, no calories, right? So it's a pretty simple way of thinking about it, but it helps you sort of crystallize the fact that we need to really upgrade the quality of our diet and to do the right diagnostic tests. What I'd like to do, Liz, just kind of for sort of a mental exercise, is to go through with you the common nutritional deficiencies and talk about how they show up for us in terms of symptoms and science. You know, you were really critical in the nutrition curriculum at the Institute for

Starting point is 00:22:36 Functional Medicine. You're an RD as well as an MD. And you helped design the nutrition physical exam, which is kind of a novel concept for a lot of people. But in Cleveland Clinic, we started teaching it to the medical students, which was great. And essentially, it's a way of looking at what are the common ways we can tell for people listening, how do you know if you're nutrient deficient? I mean, yes, you can go to a functional medicine doctor. Yes, you can come to the Ultra Wellness Center. You can see one of us.

Starting point is 00:22:58 We can get all the testing. But there's some kind of simple things that you can do to test and simple questionnaires that you can fill out to figure out, are you deficient in D or zinc or B vitamins or omega-3 fats? So take us through some of them. Let's just start with omega-3s, magnesium, and vitamin D. Those are big ones that we see. Tell us about how you would include in people whether they had a risk for that and whether that's a problem. So omega-3 deficiencies are so common. In fact, we check so many people for their omega-3 levels. So we do a finger prick that is called an omega

Starting point is 00:23:34 quant. And what that measures is the amount of omega-3s within the red blood cell membrane. And even with people on fish oil supplementation or people who eat a good amount of fatty fish, salmon and sardines, we still see low levels. We still see them being below what we optimally want them to be at. So you want to be at at least 8% of your red blood cell membrane made up of those omega-3 fats. So I'm amazed at how frequently we see that. But what signals to me, okay, we've got to think about omega-3s other than everything. So we think about it so much. But if people have brain issues, problems with focus and cognition and mood, memory issues, we think a lot about omega-3s. We think about omega-3 fats when people have inflammatory disorders like asthma, because low levels of omega-3s can result in increased inflammation in the body. And we think about omega-3s when we're dealing with people with issues with their

Starting point is 00:24:38 hair and their skin. If their hair is dry, if their skin is dry, if they've got the bumps on the back of their arms, I'm thinking, okay, what's their omega-3 levels like? Chicken skin, right? Yeah. Is it just, are they not getting enough or are they not absorbing enough? So those are the reasons. Of course, if their cholesterol pattern looks bad, if they look like they have signs of insulin resistance, high triglycerides, low HDL, I'm thinking, what's their omega-3s? I've got to give them more. So those are just some of the reasons why I know I need to give somebody more omega-3 fats. Yeah, right. If you have dry, itchy, scaling skin or flaking skin or cracked or brittle nails, like my nails are so strong because I take omega-3 fats. Earwax, you have really hard earwax, dandruff, joint pain, constipation, you know, like you said,

Starting point is 00:25:30 mood, attention, memory, blood pressure issues, PMS. All these things are kind of clues that you might have a deficiency. And then of course we test through the omega check or other lab tests. So that's really helpful. So you can literally, by virtue of just looking at your own symptoms, tell a lot about what's going on. So let's talk about magnesium, which is so common to be deficient. And it's one of those miracle things in functional medicine where you're like, it's easy to diagnose if you know what you're looking for. And it creates such a dramatic change in people's own health and feeling. It's not just, sometimes you take vitamins and I don't feel anything. Magnesium is one of those things where you go, oh my God, it changed my life. So how do we know from a symptom point of view,

Starting point is 00:26:12 if you have low magnesium and how do we actually test for it? Yeah. So what do people feel like when they have low magnesium? They may come in with headaches, anxiety, muscle cramps, high blood pressure, more irritability, trouble with sleep. Those are all signs that you may be low in magnesium. Constipation. So those are all signs that you may be low in magnesium. And you can check magnesium levels. We look at a red blood cell magnesium level. That can be somewhat helpful. But serum magnesium is very well regulated by the body.

Starting point is 00:26:59 So it's typically not a very good biomarker to let us know if somebody is low in magnesium. So many times when people have- So in other words, your doctor test is usually not the right one, right? Right? The one that your doctor gives you normally is not the right test is what you're saying right oh your magnesium is fine well maybe not yes exactly sorry so this is one that you know we need to no you're good this is one that we need to actually you know sometimes just treat based on symptoms so when somebody is having a hard time with sleep or they're irritable or they're anxious or they're having muscle cramps or constipation, we will add in some magnesium. And, you know, magnesium is important to look at the type of magnesium because some types of magnesium are going to loosen up the stool, like magnesium

Starting point is 00:27:41 citrate and oxide are going to pull water into the intestines and cause more loose stool. So some people don't need that. And so they want to go more toward our magnesium glycinate, which is a little bit better absorbed magnesium and less likely to loosen up the stool. But you also want to just talk about magnesium rich foods. So really just getting more whole foods is critical. Like what? What has magnesium? Oh my goodness. Yes. So magnesium is in lots of our whole foods, in our vegetables, it's in our whole grains. Brown rice has a lot more magnesium than white rice or

Starting point is 00:28:18 kasha, buckwheat. Those whole grains, quinoa have magnesium. Beans and legumes have magnesium. Nuts and seeds have magnesium. Yes. Great sources of magnesium. Yeah. Well, it's fascinating you mentioned some of the symptoms. It just reminded me of some patients. You know, remember Sid Baker said to us, you know, anything that spasms or twitches or is irritable in the body is probably a magnesium deficiency problem. And I think this is so common and we just completely

Starting point is 00:28:46 disregard magnesium as a real clinical problem. But it's one of those medicines we do use a lot in traditional medicine. We use milk of magnesium for constipation. We use IV magnesium. If people are in the emergency room, they have coded. In other words, if they died, we're trying to bring them back to life and stabilize their heart, we'll use IV magnesium. If women come in with preterm labor and an irritable uterus, in spasming uterus, we give them magnesium to stop the preterm labor. If they're having preeclampsia, which is essentially like a seizure-like disorder, which is spasm of the brain and the blood vessels, high blood pressure, we give them magnesium. Magnesium is basically the relaxation mineral. I mean, if you have restless leg, if you have palpitations, like

Starting point is 00:29:28 you said, headaches, if you have reflux, if you're sensitive to loud noises, if you're, you know, constantly triggered by stress, you lose magnesium. And what's fascinating is what causes us to lose magnesium besides just not eating it from coffee, I mean, from the food we're eating, is actually stress and caffeine and alcohol. So a lot of the things that Americans just sort of survive on, which is caffeine, alcohol, and stress, causes depletion of magnesium. So it's kind of one of those miracle things that we give people magnesium, all these symptoms tend to go away, the constipation, the irritability, the cramps, the palpitations, super, super powerful intervention. Yeah. So let's talk about vitamin D.

Starting point is 00:30:11 How do you know if you're vitamin D deficient? Or did you want to say something else about magnesium? No, let's go on to vitamin D. I like that. So vitamin D, we think a lot about when we're talking about bone density. So if somebody has a fracture that we're not thinking why they just get that fracture, or we think a lot about vitamin D with mood. So if somebody has low mood, we think about a vitamin D deficiency. In addition, if people have bone pain and body pain, so we can check for vitamin D sorry, we can check for vitamin D by doing a blood test for vitamin D, but you can also just press on their, their, their, their, their shin bone. And if there's a, they have pain when you press on, press on their shin bone, you're like,

Starting point is 00:30:59 okay, this may be signs of low vitamin D. So vitamin D is something we're looking for often because it improves our immune system. It improves our bone density. It improves our mood. And it can be pretty darn powerful. Yeah. It's interesting. People don't think of how do you test for vitamin D, but like you said, people have seasonal affective disorder who are having muscle weakness or tender bones. One of my favorite tests is, as part of the Nutrition Physical, is you take your thumb and you press it on your shin. And if you feel tenderness on your shin or softness, that is a sign of vitamin D deficiency because you'll get tender bones or osteomalacia.

Starting point is 00:31:39 And obviously, if you're living inside, working inside, if you don't live in Florida or Texas or California, you know, you really are at high risk of vitamin D. It's probably 80% of the population. I mean, even with like COVID, you know, your risk of COVID is up if you have low vitamin D. And if it's good, you have lower risk of getting sick. Anybody who's dark skinned from any, you know, will have a lower vitamin D level. If you're older, your skin doesn't convert to vitamin D. So you can, through a medical history, you can tell so much about whether someone's at risk for vitamin D. And of course, testing is so critical. And it's really pennies a day to replace it. And it makes such a huge difference for people. So, I mean, we could go on and on about all

Starting point is 00:32:18 the vitamin deficiencies, zinc and other ones, but magnesium, vitamin D, omega-3 fats, you know, such, such critical nutrients that we're deficient in and are often clinically so relevant and can make such a difference for people when we actually optimize those levels. So, so Liz, why don't we sort of go from there? We can talk about this all day. Let's go through a couple of cases of people who were nutrient deficient and what you found and how it turned out for these patients. You know, so I wanted to talk about a few patients who were underweight or were having a hard time maintaining their weight because this is a struggle for a group of people as well. Like so often people are wanting to lose weight, but we definitely see patients who are having a hard

Starting point is 00:33:04 time maintaining a good weight. And so I have a couple definitely see patients who are having a hard time maintaining a good weight. And so I have a couple examples of patients who are actually underweight, struggling with gaining weight. And as a result, they're having a lot of nutritional deficiencies. So the first one here is a 60-year-old woman, and she had been thin her whole life. And she came in with a recent 10-pound additional weight loss, more weakness and diarrhea. And because of her age and her weight loss, it was really important that I made sure that she was up to date with all of her screening tests. She had her colonoscopy, she had a good physical exam and mammogram, and all of that was fine.

Starting point is 00:33:45 So there wasn't any underlying cancer that was involved in this weight loss. But we did a stool test and we found signs on her stool test that she had malabsorption and maldigestion. And so then I was like, well, why is that? And what we saw was there was an imbalance in the bacteria in her stool. She had dysbiosis, right? Which means not having enough of the good bacteria and having an overgrowth of some unhealthy bacteria. And this resulted in a lot of local inflammation, which was then impacting

Starting point is 00:34:19 how her body could digest and absorb her nutrients. So then we did this full nutritional panel, which looked at her amino acids, her fat-soluble vitamins, her minerals, her functional B vitamin status, her fat levels. And we found that so many of those were low. Her amino acids were low. Even her cholesterol was low. So usually we want a lower cholesterol, but her LDL cholesterol was very low, concerning low, and it was probably because of this maldigestion, malabsorption. Her zinc markers were low. Her red blood cell magnesium was low. Her iron was low. And so what's important to recognize is when there is this imbalance in the good and bad bacteria, the inflammation it created for her resulted in improper digestion and absorption.

Starting point is 00:35:12 So we needed to treat that imbalance. And so we gave her an herbal regimen that treated the imbalance of the bacteria and yeast that we saw. We replaced her good bacteria with a lot of probiotics. We really helped her get on a diet that was easier for her to digest and absorb. We pulled away inflammatory foods like gluten and dairy and other inflammatory foods. And we gave her a lot of nutrients. We replaced her vitamins and minerals with supplements, but we also gave her IV nutrition because sometimes when there's so much inflammation in the digestive system, We replaced her vitamins and minerals with supplements, but we also gave her IV nutrition

Starting point is 00:35:45 because sometimes when there's so much inflammation in the digestive system, really giving some IV nutrition helps somebody feel better. We gave her a lot of amino acids, which are the building blocks of protein that are easier for her to absorb. And what she was able to do was started to regain some weight. She started to have better energy and she started to feel better and her digestion improved. So it was really a great outcome. When we started to look, we saw lots of nutritional deficiencies. So Liz, how did she respond to the intervention

Starting point is 00:36:17 in terms of her symptoms? She did really well. Yeah. When we treated her dysbiosis, her diarrhea went away. We gave her extra zinc and these herbs, and that helped her diarrhea go away. We gave her probiotics, and then we started repleting her nutritional levels, and she just felt so much better. I mean, her energy improved, her mood improved, her strength improved. And, you know, she was just really grateful that we were able to intervene. And so I think what's important here is to recognize that, you know, sometimes people need a lot more than the basic nutrition that you can get through food. And sometimes people need even need a lot more than we can get from supplementation. And giving things like IV nutrition can be really beneficial.

Starting point is 00:37:08 And that helped her significantly. So are you saying that vitamins don't cause expensive urine? I'm just so amazed sometimes at how beneficial they can be. You know, I mean, what's, what's really important is that we test to see what that person needs. Because multivitamin can be helpful sometimes, especially if it just happens to replete something somebody's deficient in. But when you do a very specific approach to evaluating what that individual needs and repleting what they specifically need, we see tremendous improvement in terms of people's symptoms. So I think that's really important is that personalized approach we see much better improvement from. Yeah, it's true. And we're looking at personalized testing using tests that aren't really typically done in a traditional doctor. We're looking at organic acids, fatty acids, mineral levels, vitamin levels, organic acids,

Starting point is 00:38:06 look at all kinds of pathways and how those are affected by nutrients. And so we get a really deep view of what's going on. And then, you know, we also can do genetic testing. It looks at how your nutrients may be different based on your genetics. So it's really an exciting time where we have a deep dive possibility on people's nutritional status. And, you know, at the end of the day, your quality of nutrition in terms of quality of your health, and that's aside from just the macronutrients and the phytochemicals, it's really important to understand these real common nutritional deficiencies and

Starting point is 00:38:34 how much they can clinically benefit people. So, Liz, tell us in terms of, you know, this next case, you had a little bit of a different story about a 35-year-old woman who basically was underweight and sort of had no ability to absorb B12 and how we look at some of the B vitamin issues. Because these are also very common, B12, folate, B6, these pathways, for various reasons, become impaired or genetically are needing more nutrients, or we're taking drugs that have blocked the absorption of these vitamins, or we're taking like a lot of drugs really, you know, people talking about, oh, the vitamins are going to screw up your drugs. Well, the other side of the coin is that taking drugs often causes

Starting point is 00:39:15 vitamin depletion, like taking diuretics, you lose magnesium, for example, or potassium, or taking certain drugs, you lose B6 or folate, or B12. So tell us about this next patient. Yeah. So this was a 35-year-old woman and she had been tired her whole life. She's always struggling with low energy. And she came in underweight and she ate a lot whenever she could, but she never really put on weight. And she also felt bloated after every meal. You know, she always felt bloated. So she had been tested for SIBO, that small intestinal bacterial overgrowth, and she tested positive and she was treated.

Starting point is 00:39:59 Then her symptoms came back, unfortunately. And so all of this bloating then resulted in her having a hard time maintaining her caloric intake because she would get full so easily because she got bloated. So we ended up checking her for these parietal cell antibodies. So the parietal cells are these cells in your stomach that produce acid. And so because she kept getting the small intestinal bacterial overgrowth, I said, hmm, I wonder why. And we wanted to look to see if she had something that was decreasing her body's ability to make acid. Because acid in the stomach is very important for preventing the overgrowth of bacteria that shouldn't be there from being there.

Starting point is 00:40:43 So we found that she had this autoimmune condition, which were these parietal cell antibodies and parietal cells are necessary for production of acid in the stomach that help you digest your food, but they also are necessary for production of something called intrinsic factor, which allows your body to absorb B12. And so we, we ended up also finding out that her methylmalonic acid was elevated, which is a biomarker for low B12. And so we ended up giving her body some acid to help her digest her food, but we also gave her some injections of B12. And what was amazing was how much better she felt when she got B12 shots. She also came in for IV B vitamins and B12, and that was helpful, but that the IV or the intramuscular injections of B12 made so much difference for her.

Starting point is 00:41:42 And it's important that we found this because having these parietal cell antibodies increased risk of fatigue, as we noted, B12 deficiency, other mineral deficiencies, osteoporosis over time, and weight loss and malnutrition. So she really did much better when we repleted the acid and repleted these B vitamins. And as I said, we needed to go even beyond supplementation and use IV or intramuscular injections as well. Yeah. And sometimes people do need the extra intravenous nutrition.

Starting point is 00:42:16 And we do that at the Ultra Wellness Center and provide a lot of vitamin nutrition. It can really help if you feel out of compromise guts or people who are particularly in need of certain nutrients. It can make a huge difference for people. And these pathways are just so, so important. And I think I encourage people to really take seriously the fact that malnutrition is common, that there are really, unfortunately, very little, there's very little in traditional medicine that focuses on this aspect of health. And yet it's probably one of the most critical aspects that makes the biggest difference clinically. And we see this in our patients all the time when you tweak their level of nutrition and optimize these

Starting point is 00:42:56 pathways. And it's very personalized. And that's how we do it at the Ultra Wellness Center. The outcomes are just sort of staggering. And then we recheck and we can see the levels come up and they feel better. And it all sort of is so satisfying then we recheck and we can see the levels come up and they feel better. And it all sort of is so satisfying and gratifying. Absolutely. It's so fun to do because we find it, like you said, we discover it very frequently, which is always surprising to me. And patients do so much better.

Starting point is 00:43:17 And it's not that difficult to shift with all of the IV nutrition, muscular nutrition, and supplementation that we can provide for people. And the other thing I would just mention is sort of the end is that, you know, once you've determined someone has a deficiency, you know, you don't just tell them to go get any supplement at any random store. You want to take the right form of the nutrient. You want supplements that have been tested for purity and potency. You want to take the right form of the nutrient. You want supplements that have been tested for purity and potency. You want supplements that are made in factories that follow good manufacturing practices for pharmaceutical standards. And you want to make sure it's the right form of the nutrient that's bioavailable and

Starting point is 00:43:56 absorbable. So for example, magnesium deficient, I'm going to go get magnesium at the local drug store. Well, it might be the cheapest form of magnesium called magnesium oxide. There may be fillers in it and additives and colors and dyes and preservatives and all this weird crap, lactose and gluten and who the, excuse me, who knows, you know, what's in there. And so we really need to be smart about picking the right products. And that's also what we do at the Ultra Wellness Centers. We have curated the best products, the right forms. And then like this magnesium is a

Starting point is 00:44:23 great example. Do you need magnesium glycinate or citrate or threonate or you need the magnesium aspartate. I mean, all of them have different roles in the body. And so we really are very expert in helping people navigate to that. So thank you so much, Liz, for this deep dive into the world of malnutrition, which is something we really thought we overcame in America, but we really haven't. And I think focusing on nutrition security as opposed to food security is an important part of our thinking in healthcare and also in policy. And if you guys love this podcast, please share with your friends and family. Leave a comment. Tell us what you've struggled with in terms of nutrient deficiency. We'd love to hear how you fixed it. Subscribe to every year podcast. And if you're interested in more content information from us and deep dives, check out Dr. Hyman Plus, which is our new

Starting point is 00:45:10 subscription service with deep dives and in with our functional medicine team at the Ultra Wellness Center with me and question answers and tons of free content. It's exclusive to members. And hopefully we'll, we'll see you there. And if not, we'll see you next week on another episode of The Doctor's Pharmacy. Hey, everybody, it's Dr. Hyman. Thanks for tuning into The Doctor's Pharmacy. I hope you're loving this podcast. It's one of my favorite things to do and introducing you all the experts that I know and I love and that I've learned so much from. And I want to tell you about something else I'm doing, which is called Mark's Picks. It's my weekly newsletter.

Starting point is 00:45:48 And in it, I share my favorite stuff from foods to supplements to gadgets to tools to enhance your health. It's all the cool stuff that I use and that my team uses to optimize and enhance our health. And I'd love you to sign up for the weekly newsletter. I'll only send it to you once a week on Fridays. Nothing else, I promise. And all you do is go to drhyman.com forward slash PICS to sign up. That's drhyman.com forward slash PICS, P-I-C-K-S, and sign up for the newsletter

Starting point is 00:46:17 and I'll share with you my favorite stuff that I use to enhance my health and get healthier and better and live younger, longer. Hi, everyone. I hope you enjoyed this week's episode. Just a reminder that this podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided on the understanding that it does not constitute medical or other

Starting point is 00:46:42 professional advice or services. If you're looking for help in your journey, seek out a qualified medical practitioner. If you're looking for a functional medicine practitioner, you can visit ifm.org and search their Find a Practitioner database. It's important that you have someone in your corner who's trained, who's a licensed healthcare practitioner, and can help you make changes, especially when it comes to your health.

The Dr. Hyman Show - Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track with Dr. Elizabeth Boham

There aren't comments yet for this episode. Click on any sentence in the transcript to leave a comment.