The Dr. John Delony Show - Caller: “I Envy My Daughter’s Relationship With My Husband”

Episode Date: August 28, 2026

📋 Weekly Rundown (your weekly marriage check-in)   On today’s episode, we hear about: A wife envying the relationship her husband has with their daughter A man wondering how to win ...over his father-in-law A woman whose husband won’t let her take birth control   Next Steps: 🔥 Microhabits for a better marriage. Download the Together app. ❤️Join Dr. John Delony at Money & Marriage Getaway 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch   Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get up to 20% off with code DELONY at Cozy Earth. Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Go to Joi + Blokes and get 65% off labs and 20% off products. Working knives for working people—go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne. Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights  🍸 Smart Money Happy Hour 💰 George Kamel 📈 EntreLeadership   Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript
Discussion (0)
Starting point is 00:00:05 I find myself being jealous of the relationship that my husband has with our oldest daughter. You know, my husband's a great guy, and I didn't have the kind of relationship that I see them have. Would it be the annoyance stems from grief? I should have had that with my dad. And I didn't. What up? What's going on? This is John with the Dr. John Deloney Show, Coventy, live from Nashville, Tennessee, but not really live.
Starting point is 00:00:37 I'm live right now, but you are not hearing this live. Hey, we're taking calls, real calls from real people going to real challenges. Relationships, mental, emotional health, kids, everything in between. We're pulling up a seat next to each other, figuring out what's the next right move. If you want to be on this show, I'd love to have you. Click the link in the show notes. Don't forget the greatest marriage app on the planet. The Together app will change your marriage.
Starting point is 00:01:05 One action step at a time. Go to the Apple Store and download it. it right away. And you can bring your spouse in and I don't, it doesn't cost you anything extra right. It's, I know everybody's struggling financially. I know things are tight. Priced things so that everybody can do it for from now until perpetuity and you can bring your spouse along for no extra charge or you can do it in one player mode if you just want to be the change inside your own marriage. Go download the Together app right away. All right, let's go out to Richmond, Virginia and check in with Emma. What's up, Emma?
Starting point is 00:01:37 Hi. Hi, Dr. John. How are you? I'm doing great. How are you? I'm good, nervous. I'm ready. Hey, I'm glad you're here. All right, so what you got? What's you got? What's going on? I'm calling because I find myself being jealous of the relationship that my husband has with our oldest daughter. Ooh, tell me about this. Good one. Well, it's so annoying, and I hate myself for it because it's really good.
Starting point is 00:02:04 It's a good thing that they get along so well and that they enjoy, like, similar things. and similar music and movies and stuff like that. But sometimes, like, when they're being silly and just, you know, like on the couch, just being goofy, nothing crazy or anything, just being annoying to each other. I'm like, but that I want, I wish he was like that with me. I don't know why it has to be like her or me, but I feel like that sometimes. Gotcha. Okay, so first off, we're never going to say I hate myself for X, Y, Z again, right? I know you're playing, but we're going to take that out of our lexicon, okay?
Starting point is 00:02:38 Yeah, yeah. So, yes, I think you've set up a false dynamic of her or me instead of her and me. What I wonder is, so you see your husband being this way with her. Yeah. Silly, goofy, like free, wrestling, fun, poking, all the stuff. How old your daughter? Yeah, she's 14. 14, okay.
Starting point is 00:03:06 And you also see your daughter eating this up. Tell me about that. Oh, yeah. Well, they're, oh, I didn't think I'd get emotional so early. They're just, you know, my husband's a great guy, and I didn't have the kind of relationship that I see them have. Yeah, there we go. So I just, I love it so much for them, which is why I'm annoyed at myself because of it. So when you.
Starting point is 00:03:35 Because they're both great. Well, and so instead of being annoyed by it, and again, I'm saying things that are. ridiculous, right? So, like, I feel depressed. Well, just be happier, right? I get, like, just stop being annoyed. That's not what I mean, but underneath the annoyance, if you, if you were to be curious about the annoyance, like, why does my body respond to an obviously beautiful thing? Yeah. Yeah. Like, and not be pissed off at it or not hate yourself for it, but I'll be curious about it. Like, what is it about this interaction that sets my body off? Would if you were curious from it about it, would it be the annoyance stems from grief?
Starting point is 00:04:18 I should have had that with my dad and I didn't. Or is it from, I don't have a better word to use here off the cuff, but is it shame in that I don't allow that kind of relationship with my husband? I'm guarded. I'm not silly. I don't poke at him. And when he does poke me back, I take. offense to it, right? What about, like, when you get beneath the annoyance, what's your body trying to, what's your body bringing out? Or maybe it's both of those things? Um, no, I, I think
Starting point is 00:04:53 it's that, like, I feel like I missed him. Like, because when he, he's been working so much lately because we've had a lot of unexpected medical expenses this year. So, like, when he's home, I, like, crave his attention. Yeah. And I know that he do, too. Like, I know they need it too, and I know that he's doing what he has to do, but I feel like, like, I just, I just miss him, I guess. Yeah. What is, what is, what is, what is, so you miss him, and that's a real feeling. And also, the more you talk about this guy, the more amazing he sounds. Yeah, yeah, he's, like, relationally.
Starting point is 00:05:36 What is it? Yeah, yeah, he is. What is it about you that you don't feel like you come first? And what I mean by that is your 14-year-old is reckless in her pursuit of him. Yeah. Your 14-year-old has no built-in, I don't know, he's probably tired. She's coming full force. I want all of you.
Starting point is 00:06:01 What is it about the dynamic in your marriage? What is it about the dynamic that you've built around yourself? Maybe it's with him that when he walks in that door, you are not full force. I just don't want to So he works in law enforcement And So he's Like when he's at work
Starting point is 00:06:23 He is 100% all the time For other people Yeah So I don't want to add Like I don't want I want him to come home And you're always saying like How do you want home to feel for him?
Starting point is 00:06:34 Like that's what I think I want him to feel like This is a place where he can like unplug and like to like just be So I don't want to be me Do you hear what you just said? Maybe This is big, okay?
Starting point is 00:06:51 I want you to hold this because it's going to be heavy to hold. Okay. You want your home to be a place of peace. You want him, this guy who spends his whole life serving other people, constantly in a dangerous situation. And I grew up in the home of a policeman. I grew up, my mom begged me to not go into law enforcement because she said every time your dad leaves,
Starting point is 00:07:14 I hold my breath. Yeah, and especially now everybody hates the police feel of like. Exactly. And so now you're going into a place to serve and to care and to keep order and to love people well and they hate you for it. Or at least, at least the media says they hate you for. Right, right. Right. Right.
Starting point is 00:07:33 In reality, people are so grateful. But like there are people that hate you for it, right? Yeah. Yeah. But the story you've told yourself, and it may be a real story, it may be a dynamic that's emerged in your marriage or it may just be. you. You have told yourself the story that the most peaceful thing for my husband is for me to disappear when he walks in the door because I'm a burden. Yeah. Yeah. And that's a lie. It's not true. Because as a guy that ran with police officers all day who spent all day of my life, I wasn't getting
Starting point is 00:08:10 shot at, I didn't have to wear a bulletproof vest, but who spent all day every day in the mess of other people. Yeah. The thing that I crave the most was not my wife's absence, not her becoming a ghost in her own house, but her becoming the warmest, safest place I could land. Yeah. You get what I'm saying? Mm-hmm. So what is it about you being warmth? What about you, what is it that when you look in the mirror, you feel like I'm not something that be plugged into. I'm not warm. I'm not warm. I'm not warm. I'm not safe. I'm a burden to this guy. Because your 14 year old doesn't have any of that baggage.
Starting point is 00:08:56 She runs full force. And if you see that interaction, it gives him life. Yeah. Yeah, it does. So what is it about you that you don't believe you give him life? So growing up, my family dynamics were weird. and I was a lot. My parents were very,
Starting point is 00:09:22 my mom was an ER nurse, and so, like, they're very, I love her. She's my mom, but she's very cold and calculated and logical. Don't defend her on the show. Just tell the truth, okay.
Starting point is 00:09:34 Yeah. She's just a very cold person, and I was always a lot for her. Like, she would be like, go be you somewhere else. Stop right there. Stop right there. That right there is trauma.
Starting point is 00:09:55 Hold on, just sit in it. Don't try to solve it. Just sit in it. You can't be you around me. There is a limit to our relationship and you just crossed it. You, the child. That disconnects you from yourself. That's the definition of trauma.
Starting point is 00:10:20 Enforces you into a different way of loving so that the adult in the room will accept you. I hate that happen to you. I hate it. Because you're watching a 14-year-old get what should happen, which is her full, too much self, being met fully with the masculine energy of a good man. Yeah. Right?
Starting point is 00:10:50 Mm-hmm. And that story took root years ago that I'm too much and that I'm a lot. And if I want to be loved, if I want to really love somebody else, well, that means diminishing myself. just staying out of the way. Right. And then you got a guy coming home who's been everything to everybody and all he probably really wants is full you. And you see how you get in this figure eight dance.
Starting point is 00:11:21 You kind of withhold and he kind of chases, which makes you withhold more or want to disappear even more. Withholding is a bad word. You want to get more like a ghost. And then he exhales and he's a man of duty and a man of honor so he starts going other places. Yeah. for whatever it's worth, you're worth turning the music up way too loud and you're worth dancing when that man walks in the door. And you're worth kissing him all over and you're worth boxing out that 14 year old and you're like, uh-uh, I get him first. And if you're thinking about, oh yeah, at 4 o'clock, then when he walks in the door at 5, everybody's boxed out and we're locking the door for a minute.
Starting point is 00:12:17 Or if you just need a hug from him after he's spent a day serving and you want to rest in him. there's nothing better than being exhausted, but actually getting to serve the one person I care the most about. I just don't know how to change what I feel. Like change logically, it makes sense, but I don't know how to change how I feel. I have a callous word for it.
Starting point is 00:12:44 It's practice. It is doing the thing that in your guts you want to do and punching through that mask you've been to wear, for 20 or 30 years. And then having him be honest and you be honest and practice. You coming to him and saying,
Starting point is 00:13:10 I'm watching this happen and I was her and I'm falling in love more with you every day watching how you receive all of our too much 14 year old girl and I'm jealous because I was that girl and my mom shut me down.
Starting point is 00:13:28 And I'm still that girl. and I want her to come back and it's just going to take some practice and then take some electricity it's going to take me feeling so exposed and awkward when I'm dancing around the kitchen that I'm going to want to run and hide in the bedroom for a minute to recalibrate, that's okay
Starting point is 00:13:43 but I want to be your safe place I don't want to be your invisible place. Yeah, I really do. I know, I know. And I won't speak for him but I almost guarantee you he wants that more than anything on the planet. He probably didn't even have the words for it. I think this is a pretty awesome day for you.
Starting point is 00:14:23 It's going to take some writing, some journaling, letting that little girl come to the forefront, asking yourself, what do you want your house to feel like, and what role you can play in how your house feels? You sit down with your husband and being honest? I'm watching the way it should have been. And now I'm planning for how it's going to be. And giving him permission to say,
Starting point is 00:14:51 hey, today was a really rough one. Can we just hug instead of dance? And you being able to, because you're an adult, you're not 14, you can like, yeah, and not going to a shame spiral. And I knew it, I'm too much. But yeah, I can, I can, I can switch up here. Yeah. Right. Yeah.
Starting point is 00:15:15 Today's Independence Day for Emma. And it's just going to take some practice. Yeah. And it might look like putting dancing on the calendar. It might look like putting sexual rendezvous on the calendar. It might look like putting couch time on the calendar. We're going to practice this thing until 14-year-old me is free again. I can do that.
Starting point is 00:15:44 Might be you signing up for dance classes or yoga classes or an art class or a music, like whatever used to set you on fire, we're opening the old boxes that we've stored in the back of the garage. Yeah. Right? Mm-hmm. I can do that. How about this? Not I can do that as yet.
Starting point is 00:16:09 thing that you're doing wrong, but I get to do that. Yeah. You only get one lap around this track called Life. I'd hate for you to cross the finish line and say, I kept most of the fun parts of me in a box in the back of the garage. Yeah, I would too. And I don't want that example for my kids either. There you go.
Starting point is 00:16:34 The greatest gift you can give that 14-year-old girl is watching her mom be head over heels for a good man. Yeah. And to not feel like I have to be reserved in my own house, because it's my freaking house too. Right? And you think you're a lot,
Starting point is 00:16:51 you wait until your mama gets going. Right? And I know, like, there's chores and dinner and food and you got a job. Like, I know all that's reality. So I'm not, you know, you're not going to be a 14-year-old. But we're not going to live a hemmed in life
Starting point is 00:17:07 with our ride or die. We're not going to live a hemmed-in life when it comes to you. I love you so much. I got to put a lid on it. No way. I want my house to feel a place of peace and laughter and warmth. But I'm an oven and I get too hot, so I'm just going to unplug myself. No way, dude.
Starting point is 00:17:26 We're going to go right through the middle of that tension. We're going to figure that one now. I'm so proud of you, dude. Today's day one on a brand new day. Do me a huge favor. I want you to have a conversation with your husband, like a deep one, a good one. and y'all co-imagined this together. And then in 30 days, I want you to call me back
Starting point is 00:17:47 and let me know what's the state of things. Today's day one, game on. Thank you so much for honoring us with a call. All right, we come back. A man asks how to build a relationship with his father-in-law who's openly disliked him for years. Yikes, we'll be right back.
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Starting point is 00:20:46 That's zander.com. All right, Denver, Colorado. Let's talk to Andrew. Hey, Andrew, what's up, man? Hi, Dr. DeLule. How are you doing today? I'm good, brother. How are you?
Starting point is 00:21:00 Hanging in there. Hanging in there. He's not a long day. It's a long day factory. It's the morning, man. When I haven't even started the long day factory yet, what's going on? So I'm wondering if there's any way to improve my relationship with my new father-in-law after he openly dislikes me and has disrespecting me for years. Without even you telling me what's going on, the answer is probably no.
Starting point is 00:21:28 I mean, I can give you examples on what he has said to me that kind of just sticks in my brain. But before we have, before you've ruminated on this. You've thought about it. You've had imaginary conversations with him over and over, right? Yeah, like whenever I have to interact with him, I think about how like pre-planning conversations and... Yeah. Obviously, they never go the way that I eliminate
Starting point is 00:21:54 because usually just sit there silently. Yeah, never. So here's what I think would be more instructive for me in terms of gathering information. What's your wife say about it all? My wife doesn't have anything to say about it, She's just like, that's the way he's been. And that, hold on, stop.
Starting point is 00:22:13 That's the problem. Yeah. That's why you're calling. Because if your father and all sucked, if he was a prick, a jerk, he didn't like you. Yeah. But your wife was on your team fully, he would just be a guy that doesn't like you. But the real issue here is your wife dismisses what happens to you. Okay.
Starting point is 00:22:37 We did bring this up during our, like, couples count, or like pre-marriage counseling, and that our counselor never brought that up to Is that track with you? It makes sense now that you say it out loud because that point has never crossed my mind because... And she keeps bringing you into situations we're going to go to this dinner,
Starting point is 00:22:58 we're going to go to this holiday thing, we're going to go to this thing where she knows you're going to get belittled and dismissed and disrespected. And her excuse is, well, that's just what he is. Instead of saying, I'm not letting anybody talk to my husband like that,
Starting point is 00:23:11 much less like my dad. And so no, we're not going. You see what I'm saying? See the difference there? Yeah, that actually opens up. That's like opening up the curtains. Yeah, I see the, there's a definite difference. I thought my problem was with him, not with...
Starting point is 00:23:30 No, because he's just a guy. And yes, all of us want to have a great relationship with our in-laws because we want to get new aging adults. in our life, which is always awesome if they're great. We want our kids to have great grandparents. We have these dreams of the holiday trips and the cruises and the hunting and the fishing together, like whatever the thing is, right? And so there is a grief to a father-in-law who's disrespectful and whatever.
Starting point is 00:24:03 But the challenge you have before you is actually the problem is with your partner, with your wife. And if you're honest, here's the thing I want to prepare you for. When you head down this trail, you're going to start to see it in other places, too. I'd be willing to bet. Not every time. But you're going to find other places where she kind of just does it because that's just what things are. Maybe with your finances, maybe when it comes to sex and intimacy, maybe when it comes to
Starting point is 00:24:31 purchasing decisions. Am I right or am I on my off base? Call me out if I'm off base. No, I feel like. like you're on the right track. Like there's something that it's always been that way and it's just kept doing it
Starting point is 00:24:50 that way. There's, okay, that I think you're on the right track. So let me ask you the hardest question of all. When you look in the mirror, are you a man that you respect? I mean, I think so. I believe so. I mean, I just try to, I believe so.
Starting point is 00:25:09 I mean, I have no reason to think. I just I don't know. I believe so. I have no reason to not respect myself. I don't think. Well, it's often not a logical or a cognitive response. It's a gut response. I mean, I look at my physical self and I pick it apart, but as a person, I feel like I very much respect myself.
Starting point is 00:25:32 Okay, you speak up for yourself? You tell the truth? Absolutely, yes. I pride myself on that. Do you keep your promises to yourself? Yes. Okay. Are you, do you keep your promises to your wife?
Starting point is 00:25:47 about here's who we're going to be. You hold up your end of the bargain. So far, yes. I mean, we've been married for roughly two months or so. So far, I feel like I'm doing, so far I feel like I'm doing okay, pretty good. All right. I have to ask her about that, but, you know. Yeah.
Starting point is 00:26:04 It may be worth a conversation. I heard Alex Ramosey say this recently to our mutual buddy, Chris Williamson, and it stuck with me. And, again, you could pull it apart with social psychology, and it sounds pop, internety, whatever, but it resonated with me. Yeah. For a married man or a man in a committed relationship,
Starting point is 00:26:28 romantic relationship, their capacity is limited by their partner's belief in them. I married a woman who thinks I could take on the world. She doesn't always like how I take on the world, and she doesn't like how I burn myself out at both ends trying to take on the world. But my wife believes, like that's why my wife has never
Starting point is 00:26:55 she's never wanted to like play the game like who's on your hall pass list whatever because she's like you'll it'll happen to you that's her innate belief system my husband can just about do anything
Starting point is 00:27:09 and what that's done for me over the years has allowed me to believe I can do anything and I also have people close to me whose wives roll their eyes my husband's bleh he never He always. He can't. I have to. And sometimes what they say is true, but it becomes a, it becomes a self-reinforcing fable, right? Mm-hmm.
Starting point is 00:27:36 And so my question for you is, when you sit down across the table from your brand-new wife, do you get the sense in your chest? This woman believes in me or this woman is managing me? I never thought about that, actually. Every time I have never even thought about it, if this woman, if she believes in me. I hope that's bad. Ask her. Okay, I will ask her. And by the way, my wife doesn't think I could go play in the NBA because that's insane because I'm terrible. They're realistic.
Starting point is 00:28:08 There's realistic things in there, yeah. But she believes if I wanted to figure out how to work in the NBA and move my way up to the upper echel. That guy would figure that out. She believes that. Right? So, like, it's not irrational, right? I'm not saying something great.
Starting point is 00:28:25 She doesn't believe I'm going to go colonize Mars. but I've got a wife that believes if my husband puts his head down on something, he's going to happen, it's going to happen, so I've got to start planning for it. And so I want you to, all of this is in service to the question, is your wife on your team or is she on her dad's team? Is her allegiance to the world y'all are building together, or is her allegiance to the life she used to have that now she's just trying to figure out where you fit in that puzzle?
Starting point is 00:28:58 And the odd thing is she also has problems with her. father-in-law of her, or her own father-in-law, I'm sorry, her father. So sometimes she'll complain about her dad, and that makes me think, okay, we're on the same page, but her actions show by her not standing up for me that she is on his team. Her actions show that is what I'm hearing from you. Is that correct? I'm asking you if that's, if that's the dynamic in your house. That's, I guess her actions, actions show it, right? Because, because, I mean, it can be more nuance than that. All right.
Starting point is 00:29:33 So I don't want everything to be a nail, so I'm running around as a hammer trying to smash everything. Like, I, I, it could be that she identifies with her mom, who's an exhausted, like, weathered woman because this man is oppressive. And she knows if I can just, if I can do look over here, he'll leave mom alone and he'll keep his in, like, so there could be a million different dynamic. It could be, like you said, that's what she knows. She doesn't know a different kind of man that loves her for who she is
Starting point is 00:30:09 and gives her equal voice at the table, et cetera, et cetera. Okay. I never even thought about. I always thought my problem was with him. Wow. That could have opened my eyes to a whole lot of things. But recognize this is a way harder conversation. Yeah.
Starting point is 00:30:30 Yeah, yeah, yeah. Absolutely. That's... So here's, I'm going to give you a path into the conversation. You ready? Please, yes. I talked to this goofball podcaster today. Can we have a big conversation about some things he dropped on me?
Starting point is 00:30:49 Sure. Can we put both of our phones away and just like have some directed conversation? Sure. After thinking about this all day, this, you know I've got a problem with how your dad talks to me, how he treats me. The story I'm making up is you don't come to my defense. The story I'm making up is maybe you're on his team more than you're on my team. The story I'm making up is the wife I really want
Starting point is 00:31:21 I want a wife that is right or die with me not with her dad first and then me. And that makes me feel apprehensive, that makes me feel scared, that makes me feel small, that makes me feel like we're always going to have three people at our kitchen table whenever we're having dinner. Me and you and your dad, we just need to make him a plate too because he's a part of our house buying decisions and job decisions and moving decisions and kid decisions. What I would love is you and me to decide what's best for both of us. And if anyone's going to disrespect this, we're going to be fighting for who's in front, who's going to take the first, the first rapinal. You know what I'm saying?
Starting point is 00:32:05 But it starts with, here's the stories I'm making up. sit down and just start lobbying accusations against her. Yeah. That's a way to get further apart. Okay. That is a good way to get into that conversation. I didn't even think about, wow, okay. And we're still continuing our couples counseling.
Starting point is 00:32:30 Would you recommend doing this like tonight or with our couples counselor? So we have a mediator in there. So in case emotions get flared. Well, A, emotions 100% will get flared. Yeah. B, I like the idea of y'all practicing this conversation together. And then if it opens a can of worms, then you take that conversation to the therapist. And you sit down and say, here's a conversation I had, here's some revelations, here's some things I was wondering about, and less the dynamic of, I mean, less the actual conversation itself, but the dynamic opened up this whole other arena.
Starting point is 00:33:09 Okay, okay Right? Like, so I sat down with my wife, my new wife, and said, hey, here's a big thing that's sitting in the middle of my chest, and here's a story I'm making up, and now she hasn't talked to me in three days. Or the first thing she did was she grabbed her phone and called her mom, which is the exact issue we were bringing up.
Starting point is 00:33:32 Or she came back and said, oh yeah, well, you never and lobbed a bunch of grenades back over the wall at me. Or she put her hands in her face and sobbed and said, you're exactly right. I don't know how to break it. I don't want to disappoint my dad. I've always disappointed him. He's always said I was not enough.
Starting point is 00:33:51 I hate the way he talks to you. Right? So those responses become great conversations for. Here's how we create a model for having hard conversations in our particular marriage. Okay. I'm nervous to have that conversation. I won't lie. I'm sitting here.
Starting point is 00:34:14 I'm sitting here sweaty palms like thinking about having it already. Okay. So start the conversation with. I'm nervous to have this conversation. Okay. Because I'm a guy, I respect. And because I respect myself, I tell the truth. And the truth right now is I'm real nervous.
Starting point is 00:34:34 It's like the first time I was going to talk in front of 5,000 people. My son was with me. His eyes were as big as saucers. And he kept looking up to me. And I could tell he was looking up to me as I was some kind of, I was different than him. And I wasn't. And I said, hey, let me see your hand. his little bitty hand, and I took it, and I unbuttoned my dress shirt, and I put it in on my chest,
Starting point is 00:34:58 and he could feel my heart beating out of my chest. And we made eye contact, and I said, I'm so nervous right now. I think my heart's going to jump out of my chest. And I watched his shoulders just drop, right? Yeah. Because I'm going to try to be a man I respect. I'm going to tell the truth. Have I prepared for this speech?
Starting point is 00:35:18 Yep. Am I super, super nervous? Yep. Both are true. I'm not scared to say that out loud. And so lead with that. Lead with that. I'm nervous to have this conversation.
Starting point is 00:35:30 I'm nervous to cause a big fight here because I don't want to fight at all, but I'm also nervous to keep my mouth shut two months in. Absolutely. Wow, I never even... Okay. Game on? That's game on, I guess.
Starting point is 00:35:49 I guess I'll have that conversation tonight with my sweaty palms. There you go. Sure, sure. Hey, my palms are sweating. Yeah. Right? But again, then, yeah, we're just going to be as honest as we can and as open and vulnerable as we can and as curious as we can. And yeah, it's going to be a hard conversation for sure.
Starting point is 00:36:09 Two months in, 100%. Hurt. And think about it, flip it around. The guy's, the first man's approval she wants more than anybody in the world is her dad's. And he's not approving of the one lifelong decision, forever, forever decision, the first one she's ever made. you that's a tough place for her to find herself but she made the decision and now her dad gets to be an adult and say i'm going to trust my adult daughter who i raised that she married a good man and i like whatever but and he likes whatever i'm not going to be that guy that belittles him
Starting point is 00:36:47 that makes fun of him that badgers him i'm going to invite him out i'm going to do whatever but then he gets to be a grown-up or he gets to opt out of a relationship which i hope to god he doesn't do. Thanks for a call, brother. And if this conversation goes sideways or if it's great, and you and your wife want to call back on the show, we'll get you back on as a follow-up. Thanks for a call, brother. We come back. A woman asks how to navigate conflicting beliefs about birth control with her husband. We'll be right back. Listen, the modern healthcare environment tells us to focus on one thing. Symptoms. How do you feel? What feels wrong? And that is important, but staying at the surface and just focusing on symptoms
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Starting point is 00:38:31 Go to Joy and Blokes.com slash Deloni and get 50% off labs and 20% off all products. That's J-O-I-N-B-L-O-K-E-S dot com slash Deloni. All right, we're back. Let's go out to San Diego, California, one of the most beautiful places in the world and talk to Nancy. Hey, Nancy, what's up? Hi, Dr. John. Thank you so much for taking my call.
Starting point is 00:38:57 I'm a little nervous, but how are you? I'm doing great. Thank you for calling. Thank you for calling even though you're nervous. Thanks for taking my call. So what's up? I did prepare a statement so that I don't stumble over my words. Because we're in court.
Starting point is 00:39:13 I've prepared a statement. Right? All right. Read it, but read it. Hold on. Let's read it in the least ready way. Oh, gosh. Let's see.
Starting point is 00:39:25 In Spanish? See. No. No, read it in a very conversational way. Okay, absolutely. So my husband and I've been married for 11 years. We have three kids together. We're married in the Catholic Church.
Starting point is 00:39:41 And I actually converted from an evangelical background. I did fall away for a while before I met my husband for my husband for my faith, but then I came back, and we got married in the Catholic Church, so I had to convert to Catholicism. He's been cradled to probably the grave Catholic raised, and he does not believe in any type of birth control. I have started using it, birth control for health reasons recently, and to reduce symptoms of PCOS and other health reasons. But how do I find the peace of myself and our marriage if we're not on the same page about this big issue. You can't look for peace as resolution of this issue.
Starting point is 00:40:27 Peace has to come elsewhere on who we're going to be despite this, what I would call a perpetual, as the Gottman's call it, it's a perpetual problem. This will never go away. I know. And so I think the number that it's 68 or 69% of marital conflict is perpetual. It will never not be there. he's always going to want to stay up late while you want to go to bed early he's always
Starting point is 00:40:51 going to want to have sex in the evenings and you want to have it in the morning he's always like think about it seven out of ten problems in your marriage are going to be kind of always so trying to solve the problem in terms of who's like a win or a loss who's right or who's wrong is a recipe to burn your marriage to the ground the real question is going to be how do we communicate our differences, especially in something as deeply seated or that's anchored to a faith practice as birth control or no birth control. Yeah, and we recently went to couples therapy for about five sessions or less. It didn't help. I feel like he just dug his heels into the grandma, which is interesting because it was a random. We actually found a cat,
Starting point is 00:41:43 like a couple's therapists and sweet lady and she was able to kind of confirm with him like my view, but he didn't seem to want to acknowledge it. I've gone to our priest and talked to him about it. He did give me kind of a, not a warning, but if this is going to cause big issues in my marriage, the priest actually told me, wait until you feel comfortable opening up to your husband about this. But I was so excited to feel, and that's another layer of it is the idea of salvation. I was so excited that I felt like, oh, I'm forgiven. I'm allowed to be under control for health reasons. I can tell my husband. I was super excited to tell him, and he's like, no, absolutely not. This is still a sin, and it can cause, you know, we can lose our salvation. And it makes me
Starting point is 00:42:35 sad that he believes that. I don't agree with that viewpoint. Well, there's multiple viewpoint. here. Viewpoint number one is if I do this thing, I go to hell. Yeah. If he looks in the mirror and truly, deeply believes that, like, that's, that's, then trying to talk him out of that is trying to talk you out of not pushing your child out of the way if a truck is flying down the street. Right? He's trying to shove you out of the way of a vehicle moving down the road in your direction. If he truly believes, if you, take this pill to keep your body from like causing you such pain that you are immobile,
Starting point is 00:43:25 right? If he believes that, then that conversation is a futile conversation because everybody's going to try to push their loved one out of the way of a truck flying down the road. Everyone. I'll push strangers out of the way, right? Yeah. The second thing here is, is what I, what I would call moving that question over to the side.
Starting point is 00:43:49 Because that will be what I would call a values. That's not just a perpetual problem. That is a, we're at a crossroads here. I was prepared for that when I told him. But I honestly didn't expect him to dig his heels deeper after consulting with priests. Which makes me wonder if it's not about that. It's about control. your body's mine
Starting point is 00:44:18 I don't care how much pain you're in I don't care how uncomfortable you are I don't care any of that stuff it's mine and that's where sometimes these teachings get really dangerous they get really abusive and they get really wrongheaded right
Starting point is 00:44:40 now I hopefully I just painted you two barbells meaning like opposite end You got one guy who is trying with every fiber of his being to love you and keep you out of what he believes is eternal damnation, right? The other side is a possessive, abusive man that doesn't care how much you hurt, doesn't care what medical doctors say, don't care what his faith leaders say, your body's mine and you will do with it what I say, right? Mm-hmm. one of those can be addressed with compassion and I don't share your same belief and I get the angst you have and I want you to know that at the end of the day I believe in this particular faith and I believe I'm going to stand in judgment and I believe I can weather that judgment given all the other things and so I appreciate you willing to shove me out of the way of this truck but I don't think this trucks can actually hit me so please don't push me right that's one conversation the other is I'm
Starting point is 00:45:50 not going to be in relationship with you because you're abusing one of the most sacred responsibilities which is a husband to his wife and you turn it into an ownership conversation and that's pathological here here here's a few like litmus tests okay um do you get a say in the family finances we we were doing well that's not what i asked you're about to you're about to give me a kind of a do you get a say Yes and no. Okay. More no than yes?
Starting point is 00:46:29 Correct. Okay. Did you name your kids? Did y'all name your kids or did he name your kids? Oh, no. We did it together. Okay. What other places are you living in his world?
Starting point is 00:46:48 I would say with in-laws, there's a lot of conflict. Okay. And then with parenting styles. Okay. So the bigger issue is I'm wondering Again, he's not on the phone And I'd love to sit on and talk to him
Starting point is 00:47:03 The bigger question I would have here is Is this a Are we talking about a salvation conversation here? Or are we talking about a guy who wants his way Any way he wants it? I'm not having any man, whether a doctor or a priest I don't care who it is. No one's telling my wife what she can do with her body
Starting point is 00:47:23 It's my job. And I got real problems with me. in like that. I think where I've seen like both sides of him like he and it's like on the spectrum where I do see like the his deep belief in God and his you know Catholic faith but then there's that more overprotective side where he these things well when he has a really hard time seeing other people's perspective and that comes out in his workplace at home with us um what was really The most upsetting of it all was, I mean, besides having a difficult conversation and him not saying my point of view, but him bringing up the possibility that he could speak an annulment through the Catholic Church. So divorce, if I don't go off of birth control.
Starting point is 00:48:17 Hold on. I want you to stop using the word birth control. I want you to name it what it is. I'm going to seek an annulment. if you don't do what I say with your body. Because birth controls become the miniature little proxy war. That's not the issue here. Yeah. Because now he's threatening the integrity of your relationship. He's threatening your safety.
Starting point is 00:48:49 He's threatening your time with your kids. He's threatened you financially. Yeah. Right. He hasn't proceeded in that direction. I think he just said that out of anger. Yeah, I do. You don't threaten.
Starting point is 00:49:05 Don't threaten relationships. relational breaks out of anger. Yeah. I mean, people do all the time. Yeah, that was hard to hear. Yeah. And I was fearful that it was really going to go in that direction. Yeah.
Starting point is 00:49:25 Because of nothing else, that's like what I really value, like, the sanctity of marriage and being together to become one. But you're not, two aren't becoming one here over time. You are becoming his. You get the difference there? Yeah. And if you were becoming his and he was becoming yours, we're playing semantics, but that would be two becoming one.
Starting point is 00:50:01 Okay. The challenge for you ahead of you is you've gone to sit down with a marriage counselor. You've gone to sit down with a spiritual advisor. They've both looked at him either directly or indirectly and said, your wife's right here. Yeah. And he said, I don't care. And how do I find peace in that?
Starting point is 00:50:27 Because I'm digging my heels in. There's no peace to be had there. There's capitulation. You're an adult, so I'm not going to say what to do. You can look at the totality of the situation and say, okay, I'm going to choose this, or I'm going to go sit down with my OBGYN and see if there's another thing I can do for the stabbing pain I deal with on a regular basis. Is there another avenue here that's not this? Like, you can capitulate.
Starting point is 00:50:58 You can say, okay, your way. you can do that and that's the life you want like i want to be with my kids you get to choose that you're an adult in america and 21st century or you can say here's what i want here's what i need and my biggest concerns with these conversations are you're taking into no account of your wife i'm your wife my well-being my heart my heart my body. I think that's the biggest thing for me is like making sure that I have. And without going into details, I've always wanted to feel more ownership over my own body. And this is very important to me. And after, you know, having five pregnancies, losing two of, three kids here
Starting point is 00:51:59 on this side of earth, you know, of heaven, I feel like my family is complete. So it's a mixture of yes, this is for my health, but also the side effect of not having more children, I feel like it's the right bit for our family to take care of my physical health, my mental health, everything. And however you believe on that issue, I support whatever you put in front of me, I'm going to say, I'm like, thank you for sharing that. But the challenge before you is not that you've landed here. It's that your spouse doesn't care where you land because you don't get a vote. Yeah. And that's agency, that's autonomy at its deeper level.
Starting point is 00:52:52 It's not about him saying, well, I want two more kids and we're going to have to negotiate this out. This is hard. He says he doesn't really even want more kids, and that's the confusing part. It's why he cares so much. Because you keep focusing on the birth control and that's not the issue. The real issue is control control. It's a you control, not birth control. You get what I'm saying?
Starting point is 00:53:21 And I, dude, I in no way shape, form or fashion have any sort of, I couldn't even begin to wonder why he would choose what he's choosing. Who knows? Who knows? I feel like this is a more common issue than not in the Catholic community. And I see a lot of families. I have friends with a lot of time. my kids are in Catholic school. We go to church every Sunday.
Starting point is 00:53:51 But I feel like it's not talked about enough. And it makes me feel like I'm crazy. Like people are. And but then I look around, I'm one of the women with three kids. Most people have two or less. So I'm like, is this,
Starting point is 00:54:04 is this just something that's unspoken? What is happening here? There's a ton unspoken in all faith practices. That's what, that's one of my goals of this show is to have open conversations with people, of all different beliefs in faith practices. Yeah. and we're going to say the hard truths,
Starting point is 00:54:24 and we're also going to call out nonsense. And there's a lot of beautiful things about the Catholic faith. Of course, sir. There's amazing things. I'm not Catholic, and I see it. Yes, the traditions. Yeah. So here's the thing.
Starting point is 00:54:38 I can't speak on the Catholic Church broadly. A, I'm not in that community. I don't want to speak about somebody else's family, right? I will speak about abusive behavior, and I will speak about controlling. behavior and I will speak about how to navigate like unsolvable problems and how to navigate abusive problems in front of you like it it can be it can cloud your what I do next what's my next right step when it becomes well what about the whole church as a whole and what about all this
Starting point is 00:55:13 unspoken silence and what about all this what that can lead you to do is read a whole bunch of blogs and listen to a whole bunch of podcasts and have a million cups of coffee with a million different people, but never take action steps to solve the problem in your life as we are right now. And so what I want to do is all those things are real, all those things are big, all those things are even worth exploring. But for you right now, the question you have to ask is, what am I going to do next? And I don't see a path out without a couple of men in his life that you trust to sit down and have a bigger conversation without you writing some things down and saying, here is what I believe to be true.
Starting point is 00:55:54 Here's what I'm afraid of. Here's what I'm scared of. Here's the world I'm experiencing. Do you love me enough to have this conversation? Do you care about me and the mother of your kids enough to have, to hear me say? Or he can say no. And then you're going to have to decide what, I'm not, I can't give you that pass. I can tell you what I would do.
Starting point is 00:56:17 I can tell you what I'd recommend to my close friends and family, but I'm not going to, I'm not going to give you the pass. You have to decide for yourself and for your family. What's the next right move? for me. And you've gotten therapeutic wisdom. You've gotten spiritual wisdom. If you have some girlfriends in your life, you can sit down, but I want you to make a wise informed decision, but you have to take full ownership of that decision, not just some knucklehead of podcaster. And maybe it's way more complex than this, but the more I hear, the anger I'm getting on the
Starting point is 00:56:47 inside, and the more my heart's breaking for you. And so I'll stop now and wish you the absolute best. And I hope you get some wise counsel in your life. But hear me say this, you're not crazy. You're not crazy. We'll be right back. This show is sponsored by BetterHelp. All right, so the folks at BetterHelp just released their annual state of stigma report. It's full of all sorts of data about why so many people avoid getting help for their mental and emotional health challenges.
Starting point is 00:57:16 Here's a data point that stood out to me that kind of shook me. More than three out of four Americans, three out of four reported anxiety or depression symptoms over the last two weeks. If that's you and you're carrying stress, anxiety, or depression symptoms, talking to someone can help you more than you could ever imagine. I want you to reach out to BetterHelp. BetterHelp is an online therapy platform that matches you with one of their 30,000-plus licensed therapist based on your goals and preferences. It's easy and it's convenient, and you can message your therapist in schedule sessions right in the platform. And if the first therapist you're matched with isn't the right fit, you can switch at any time for no extra cost. Don't let stigma stand in the way of you getting the help that you need.
Starting point is 00:58:00 Visit betterhelp.com slash deloni and get 10% off. That's BetterHelp, help.com slash deloni. All right, Kelly and her super deep V. What's up? Do you know that, so in the mornings when I figure out what I'm going to wear and I get dressed, one of the things that I think about is what is John going to say? So I will have you know. Is that why you wore your C-Seled necklace?
Starting point is 00:58:25 Yes. Yeah, that's it. I was going to start doing some Kenny Chesney lyrics, but I'm not going to do that. I like it. Maybe some Jimmy Buffett. You know, hey, we'd all like to feel like we're at the beach. With a cheeseburger. When we're not.
Starting point is 00:58:36 Exactly. Oh, you look great today. Thank you. All right. I have some cool crap that happened from Esther in some city that I can't pronounce in Michigan. She writes, my husband is in a high-conflict co-parenting situation with two teenage daughters still at home. He's in a tricky spot wanting to help his girls process the reality that they're in, having a parent who they will always love but is very hurtful to them while never talking bad about their mom.
Starting point is 00:59:04 He started listening to your show or Kelly's show that John hosts. I like Esther. Shout out, Esther. That was good. That was good. When the family was on long car rides. This opened up opportunities to talk about situations similar to theirs while keeping it safe hypothetical distance. The first big change we noticed was that one daughter started opening.
Starting point is 00:59:24 up about the difficult friendships at school and how she was using your advice to handle them. More recently, she has started to share with my husband some tough situations with her mom. She is also talking about how she plans to navigate the relationships going forward as she will soon turn 18. Thank you for this. Dang, that's awesome. Good on everybody in that family. That's awesome.
Starting point is 00:59:44 And glad we could be on the car speakers on the way there. I love, this is Kelly's show hosted by John. That is so true in so many aspects In almost every aspect Well done, Esther You called it out You're the first person to ever call it out like that You are 100% correct
Starting point is 01:00:06 So that does it for Kelly's show That I'm a host of Love you guys, bye

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