The Dr. John Delony Show - Is It Too Soon to Start Dating After My Divorce?
Episode Date: May 16, 2025On today’s episode, we hear about: · A man wondering how soon he can start dating after his divorce · A veteran unsure how to connect with others without alcohol · �...� A wife struggling with returning to work after having a baby Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at Bon Charge. 🌿 Get up to 40% off with code DELONY at Cozy Earth. 🔒 Get 20% off when you join DeleteMe. 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 🥤 Get 20% off with code DELONY at Organifi. 💪 Get 25% off your order at Thorne. 🏋️ Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
How soon is too soon to start dating after a divorce?
My wife decided she wanted a divorce and there was some stuff on my end, some pornography
addiction and some other things.
Often people are divorced for years before the paperwork is final.
She just called and said, hey, I'm not coming home.
You didn't really see that coming?
What's going on?
This is John with the Dr. John Delaney Show.
I'm so glad that you're with us talking about your relationships, your marriage, your mental
and emotional health, whatever you got going on in your life.
Real people going through real challenges from all over the planet. Give me a call 1-844-693-3291 or go to johndeloney.com slash ask ASK.
Love to have you on the show.
Let's go out to Oklahoma City, Oklahoma and talk to Lee.
What's up, Lee?
Hey, Dr. Delaney. I'm just wondering, how soon is too soon to start dating after a divorce?
Good question.
Tell me about your world, man.
Well, about a year and a half ago, my wife went to live with her folks to take care of her mom. And
then about half a year ago, she decided she wanted a divorce. And, and there was some
stuff on my end, some, some pornography addiction and some other things that I worked on and tried to save the marriage and
But in the end she went ahead with a divorce and
Or the other things on your end I
Was I What were the other things on your end? I was...
I hesitate to say financially abusive, but...
I...
Whenever we would get a tax refund...
Like...
The first year that we were married, she...
First two years we were married, she spent the tax refund refunds before I had a chance to have any input and then ever since then I I would spend them without taking any input from her and I would
justify that because oh well she spent you know she spent that one, those two tax refunds. So now these other 12 I've spent.
Um, how did you share finances?
We, we did full, um, you know, just all in on keeping, uh, keeping everything together.
Where else did you say this is mine and this is yours? You did that with your
fantasy life and you did that with tax refund checks. Where else did you do that? I would say that, yeah, there's kind of the house was not so much me, but on her end,
the house was always hers and I didn't really get much of a say in what was, you know, like,
hey, I need a trash can here.
Can I have that?
No, I don't want that trash can there.
Yeah.
What about, when she moved to go take care of her parents,
how often did you see each other?
How often did y'all talk?
We talked every day,
but we'd see each other maybe twice a month.
Okay.
Were those just conjugal visits or were they high fives
then you just go back home?
Sometimes conjugal.
Tried to, you know, tried to, when we were able to,
we had five kids so they weren't always able to do that
even but when we were able to, you know,
I tried to make it a day,
you know, spend some time together. Where are your kids?
They, they live with her now. How old are they?
They are 11, 10, 9, 7, and 6. How far away are you?
I'm on the other side of town. Okay, but you're in the same community? Yeah. Okay.
And all these questions I'm asking, they're serving a purpose and here's where I'm headed
with them.
Often people are divorced for years before the paperwork is final.
And so there's not a good standard stamp answer to how long after a divorce is finalized.
I mean, I'm not saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce.
I'm just saying that you're going to be able to get a divorce. I'm just saying that you're going to be able to get a divorce. I'm just saying that you're going to be able to get a divorce. I'm just saying that you're stamp answer to how long after a divorce is finalized is
it, is it smarter safe to start dating because it's so context dependent.
Um, and the way you're painting it and you and I could probably talk over a couple of
drinks there in Oklahoma city for a couple of hours.
Like it sounds like y'all have been roommates
for a long time.
And when you're roommates, this is mine, this is yours.
You did this, oh, well, I'm gonna do this.
And there's score keeping and there's,
I did the dishes on Friday and you owe me 428
for the Arby's meal that one time.
Like right when there's that kind of,
like my buddy George Campbell said,
it's like when couples start Venmoing each each other, right? You all are roommates, because that's
what me and my roommates did in college. And so when you're there and then somebody takes
off and you throw five kids into the mix under 11, right? You can't survive that if you are
not completely unified in a singular purpose on we're building something together.
So my suggestion would be or my just in two seconds of hearing you talk is
You've been living a separate life for a long time
Y'all come together to make kids and at the same time it sounds like and tell me if i'm bunkers
When she just called and said hey, I'm not coming home on a divorce you didn't really see that coming?
I did.
So how long ago six months ago about right now when she said I'm filing?
Yeah.
How long were you married, man?
Fourteen years.
My gut tells me you're still walking around the house after the tornado, just sitting
in the damage of a house that's been completely blown over.
And you're trying to see like, I can save this pot holder, this guitar still was in a case, it's okay.
Here's a few photo out.
But like you're still walking around
a completely wiped out house, is that fair?
Yeah.
And something else that you said
that raises an eyebrow for me is
when she made this announcement,
you went into try to save it mode,
which means six months later,
you may be sitting at your house right now
on the phone with me,
really beating yourself up for quote unquote,
what you did to blow up this house.
Or that somehow this is all your fault.
You don't get to see your kids every night because this is all your fault.
Yeah.
Yeah, that's definitely where I'm at. Can I just tell you, man, I wouldn't wish where you are on my worst enemy in the world.
I'm sorry, dude.
Thank you.
I know that doesn't bring her back.
It doesn't bring your kids bouncing through the house back.
You never thought you would miss all the noise in the house right and now
that house gets death or your apartment or wherever you're living gets really
really quiet at night doesn't it yeah it really does I'm sorry man so tell me
about what you're thinking with dating well I'm definitely looking not to make the same mistakes that I did in my marriage.
And I'm just, you know, I'm looking for a companion, a wife, somebody that I can walk
with the Lord with.
My fear for you brother is
you're doing probably what I would do, which is the very overly masculine one tool in the toolkit response which is this you're gonna go
fix this
you're gonna fix you you're gonna fix a future marriage you just need it's kind
of like you're at the YMCA and somebody a team just came in and wiped your team
out just crushed y'all and you immediately you're like I'm not going
home like this let's run it back with another team I
got to get back out on the court right now and if you do that before you sit
down with your team and say hey why do we get beat so bad and we got to work on
our shots and we got to work on passing we got to learn a few plays you're just
gonna the tendency is I want to fix this right now.
I want to stop hurting so bad.
And you quickly tell yourself a story.
Oh, what will make me not hurt is a companion, a wife,
a chance to run this thing back.
Cause now I've got my pornography problem licked.
Now I'm never going to say, this is mine and that's yours.
I'm not going to do that again.
Let's go, let's go, let's go, let's go, let's go.
And most of the time I see that happen, I see people run right back into the exact same
brick wall they just, they just got a concussion from.
Does that sound right?
Or I sound crazy?
It sounds like you're really staggeringly and completely under, I completely understand
it sounds like you're really staggeringly and completely under, I completely understand it.
It sounds like you are staggeringly lonely.
Yeah, I'm definitely lonely.
Yeah.
Here's what I would, I hate on two ends.
I hate for you just the thought of you just a good guy just sitting at home.
I hate the thought of you just being at home in a quiet house by yourself in every evening
And I hate when your kids you get to see your kids you suddenly have to perform
You don't get to just be with them with your shoulders dropped. It has to be a show now. I
hate that for you and hate that for them and
On the other side
I would hate to see you two years down the road dating
and dating and dating and trying and trying to fill that void with another person, another
person, another person. And, but the same demons are still haunting you. And so the
demons I'm concerned about are beneath the pornography, beneath the, what must be true
for me to feel alive in my own skin in my own
house in a house with five rambunctious bananas kids with a wife who doesn't
look the same who's tired who's exhausted but we're all in the same team
that we don't keep score together that you're able to hear feedback and
criticism and go forward and
right you don't those same demons are going to haunt you wherever you go
yeah so all to say is my dream for you would be that like and i learned this from
the dr young who trained me um i would love for you to say, I'm not gonna jump into anything for six months to a year
after the smoke clears.
And I don't think the smoke has cleared yet.
What I would love you to do though,
is get a group of guys that y'all commit
to going fishing every Saturday.
Or you'll never hear me recommend this again,
but go play golf, go play pickleball,
go, I don't know what you're into.
Go bowling, go do silly stuff,
but start fill the void with real relationships,
with men, with guys that you can finally practice
being yourself.
You've never been allowed to fully be yourself.
And fully being yourself wasn't always great, right?
So you have to have guys that call you out.
An exhausted mom of four who's pregnant with number five
just may not have the energy to fight you.
And she finds out you just spent the $2,000 on a TV
or a golf club or whatever you spend the tax return on.
A buddy for sure will, right?
I do have a group that I get together with on Tuesdays to go shooting.
Awesome.
That's fantastic.
After y'all go shooting, I want to challenge you for the next 60 days, the next two months
to have the courage to say, Hey, we're watching whatever fights, whatever game, whatever,
whatever's going on at my house or at
the local Wild Wings or whatever.
I'm getting the first round or I'm buying the first round of wings.
I'd love to invite y'all to come.
And several guys are like, no, I got family, I got this, but a couple will show up.
I would challenge you to do that and begin exhaling and learning that you're not the
worst person who's ever lived. And it took two people to tango in the marriage you had and you've got to learn to
forgive yourself and you've got to learn to exhale.
In short, the Twitter statement here is become a guy through action that you deeply respect.
And then that gives a new romantic partner something to anchor into when you meet.
Otherwise you're using somebody else to feel better
and that makes you a parasite.
That makes you like a vampire.
Do you get what I'm saying?
Yeah, that makes good sense.
Is there anything about you,
this is just you being vulnerable anything about you that you don't respect
I've got several things with me. What about you?
Yeah, definitely there's rattle them off say a couple out loud
Definitely. Rattle them off.
Say a couple out loud.
Early in my marriage to my wife, I had forced myself on her at one point.
And I have trouble respecting myself for him for from that still haunts you
Yeah
Have you sought forgiveness and to make that right with her
Yeah, okay
So I'm going to tell you with that lingering fear of yourself
That lingering you can't trust yourself, 15 years
later, 14 years later, that's a place where I want you to spend some time working on it.
Because every time you feel like something's going well, that little demon is going to
pop up and say, yeah, but one time years ago, you did this.
Yeah.
My dream for you brother is you find forgiveness for yourself, peace for yourself through a
community of men who hold you accountable.
You'll have fun with, you'll laugh with, you'll learn things with, you'll do silly things
with.
And from there, you become a man that you respect, which then in turn, you're not expecting
somebody else to fill that gap for you.
You're able to show up for somebody whole,
and then they can anchor in,
and now y'all are off to the races.
Grateful for the call, man.
Thanks for trusting me just to throw some things out there
for you to chew on.
Hey, coming up, we are talking to a veteran who is struggling with alcoholism.
We'll be right back.
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All right, let's go to Chattanooga, Tennessee and talk to Tyler.
Hey Tyler, what's up?
Hey, how's it going, John?
What's up my brother?
I'm doing great, man.
How are you?
I'm hanging in.
I'm super excited to be talking to you.
Awesome.
Hey, can I just say, I don't even know what you're hanging on to, but I'm proud of you
for hanging in there.
Whatever's going on.
Thank you.
Good on you, man. What's up? Thanks. So my question is how do I overcome alcohol and isolation? I served in the Marines
for four years and picked up heavy drinking there. I quit for almost three years after I got out of
the military, but I got divorced during COVID and went through kind
of like a year and a half spree of making some really bad choices.
Then in June of 2022, God kind of gave me a wake up call and I turned a lot of
really bad behaviors around.
Um, I've learned a lot and, but alcohol is just, it's an everyday occurrence. It's an end of the
day kind of thing. I get home and I just, whether I'm lonely or I, I, I'm kind of at
a breaking point with this thing that has just followed me. Yeah. How often do you say this out loud?
The story you just told me?
A lot to myself.
To other people?
I try to be transparent.
People are usually surprised when I tell them I have a drinking problem.
But the last time I lied about it, it just ended up being really bad.
So I don't think you have a drinking problem, to be honest with you.
And bro, feel free to challenge me.
Okay. Yeah. I think alcohol is playing an important role in your life. I
Think you have an I don't love Tyler problem and
A I've created a life that I don't want to live in anymore
And alcohol plays a pretty important role and keeping you from doing something pretty stupid
alcohol plays a pretty important role in keeping you from doing something pretty stupid. Yeah I can see that.
You sound tired man.
I'm exhausted.
I'm exhausted.
I'm not talking about tired from sleep.
I went to a concert last night.
I'm tired.
You sound like you're tired of, you're exhausted from being in your own skin.
Yeah.
Mostly just tired of fighting. There you go.
It's an everyday thing.
Yeah.
How long have you been fighting, dude?
Not just alcohol,
but how long have you been fighting, Tyler?
My whole life, I think. Yeah.
When did you realize Tyler's life was something you needed to escape from?
Probably as a kid. Home life wasn't the best.
I have a great family for the most part, but.
So you just said two important things and the Marines I've sat with over the years,
not that great. And for the most part, are usually fantastic cover-ups for some pretty gnarly stuff.
Yeah, I've had to swallow a lot.
Yeah.
And I guess two years ago, I got to a point where I said, I'm not swallowing anymore.
Yep. And I'm becoming more sensitive and the more I'm starting to like reconnect with
myself, the more I'm closing up to the world.
Tell me about that.
So, um, the Marine Corps gave me a great tool, which was swallow it, swallow it and fight
on deal with it later.
And I discovered your show and I've been on this walk of, of becoming stronger, um, walking
with God. And as I'm opening up these old boxes, it's just really hard to sit in it.
So can I tell you-
When I was a kid, my sister-
Oh, go ahead.
No, I'm sorry.
I'll interrupt you.
Go ahead.
I was just saying, my sister was a meth addict, uh, growing up in the home and
she had a kid and my brother deployed in 2005 to Iraq, all those things kind of happening
all at the same time.
My dad was gone and I've always been called like I'm the youngest.
I've always been called like the anchor of my family or the peacemaker or.
And, uh, how that I'm alone out here in Tennessee, it's just been
trying to figure out who I am or who I want to be.
Sorry, I don't mean to show so much that you don't want,
bro. This is, this is your, your, I feel like you are truly honoring me.
So don't ever apologize.
Okay.
I made a choice to sit down and talk with you and it's an honor.
Okay.
Thank you.
So here's the, here's the one gap I see in your entire story.
Okay.
And this is just me promising you I'm gonna tell you the truth.
I can't.
My buddies who are seals can't.
You can't.
You cannot hold all of this by yourself, period.
Yeah. And the gap between
this work you're doing, which dude is freaking noble. I'm proud of you. It's awesome
but the gap between this work and
You exhaling and finally setting all these cinder blocks. You're carrying around down is you have to get with other people
You cannot do this by yourself
get with other people. You cannot do this by yourself.
It's the same thing as you would not get in a truck as a gunner and just head out past
the wire by yourself.
You wouldn't do it.
Nobody would do that.
That's insane.
Yeah.
Yet so many of you guys come home and you go in your apartment and you know, you know
better than I will ever know what brotherhood is, what friendship
is because you got a line of people who are ready to get deployed and die on your behalf
and you for them.
And so you come up to an apartment and Janet next to you is like, um, you left your trash
can lit up, right?
So you, I mean, you know that disconnect and you all, you have a second layer.
Somehow you've convinced yourself that there's shame in being trained and not
Going so you don't feel like you're fully in that gang
But you're not fully in the civilian gang and by the way
You've been holding up your whole family forever, and you just kind of blew over my dad left. You know you get I'm saying
Yeah, you got a six-year-old who's now how old are you now?
I'm 29. Yeah, you got a six year old who's now, how old are you now? I'm 29.
Yeah, you got a six year old wondering why I don't fit in with the military guys with
the stories and why I don't fit in with my civilian friends and why I don't fit in in
this town where I don't have any friends.
And then by the way, dad, what was so bad about me that you left?
Yeah.
Of course you're drinking bro.
Alcohol works.
And this is going to sound crazy.
I'm going to applaud you for finding something that works in the meantime.
And your strategy is going to kill you.
You know that right?
Yeah, absolutely.
Yeah.
Okay.
So instead of continually fighting what's essentially become a crutch for you
until you go sit with a trauma counselor and walk through
and let that little six-year-old boy stop wondering
what was so bad about him, because by the way, nothing.
And that peacemaker skillset you have
can stop working for everybody else,
making sure they're at peace
and you can start working on inside. I can. I'm worth having peace. Yeah. Then you deal with the alcohol
because you've got a new support system to help you walk.
What scares you about talking to people in real life? They'll know too much of me.
I leave a pretty good first impression.
I'm a good worker.
I'm a good worker. I'm a hard worker.
You're a Broadway performer.
Yeah. Yeah, I'm a pretty good performer, but I'm letting people see all of me. I'm a little bit
scared of. What's so bad about you that if somebody sees it that they're
going to be disgusted or walk away or not want to be around you.
I just, just really ashamed of my past, I think.
I don't measure up to the hype.
Now that you ask, it's kind of like there is no real, like, I shouldn't be this disgusted
with myself.
Let's throw the shoulds out.
And I just want to suggest that disgust has probably played
a role in keeping you safe too.
Yeah.
If you can make the switch from I should have and I have to and I've got to and I need to
if you can make the shift to I get to because I'm worth it.
That's peace.
I get to tell the truth because I'm worth not hiding from.
I'm a pretty good guy.
I grew up in a hellscape and I've told everyone my whole life that I was good except for a
few things.
Growing up in the house with somebody who struggles with math and also her kid
and your brother going off to get a bunch of medals and pins and your dad
disappearing and your mom living in that chaos and you being the her emotional
support animal, bro no kid can carry that. You're almost 30 and you're still
carrying it. Yeah. And I think I want you to, yes, I want you to cut back on drinking.
I want you to sit with somebody and begin to work through that.
But I want your position to not be, I need to stop drinking because what you'll do is
if you don't deal with that six year old kid inside your chest, you're just going to move
to another thing.
And it might be work or it might be rage or it might be success.
It might be some, it's going to be another drug.
Right. rage or it might be success, it might be some, it's just gonna be another drug.
Instead I want your position to be, I am declaring a ceasefire inside my own chest.
My nine year old self wanted to go to war, my 30 year old self is glad I'm still here
in all one piece.
My 21 year old self wanted to get in the action too and bro I totally get that.
And maybe I'm going to go back to grad school and become a counselor and sit with those
that did because I can speak their language.
Just the landscape is wide open. I just need you to believe it.
If you, for the listeners, we often change the state and the town just in
case. I'm gonna put this out there and you can let Mia know who's on the phones
right now when we get off the call, if you're in my area here,
I wanna get your contact info and I'll go have coffee
with you.
Okay. Is that fair?
Yeah. Yeah, that's true.
Do me a favor, make's true. Do me a favor.
Make a fist.
Whatever hand you would punch somebody in the mouth with,
make a fist with that hand, left-handed or right-handed.
Yeah.
And put it right square in the middle of your chest.
Okay.
And exhale as deep as you can and pull your shoulders all the way down.
And say these words to me and the millions of people that will see this clip.
I love this guy.
I love this guy.
And I'm done fighting him.
And I'm done fighting him.
And today is day one.
Today is day one.
Amen.
Amen.
So you get off this phone call.
I want you to pull up Google and I want you to commit to go into a meeting tonight, okay?
Yes, sir.
And no more hiding.
You have nothing to hide about.
Have you done stupid stuff?
Yes, we all have.
Have you done some big stupid stuff people don't know about?
Probably.
Yeah.
You've been working really hard on making yourself a great dad, a good man. You're doing the next right thing.
You called me next right thing.
You're going to sign up for a counselor next right thing.
You're going to go talk to, uh, like go to start going to meetings.
Next right thing.
Are you back in the gym?
Yeah, that's the only thing that I do right.
That's not true. That's not true. You take your little boy for ice cream?
Absolutely.
That's something you do right. You tell him you love him every time you see him?
Every time.
That's something you do right. Do you wrestle with him?
Oh yeah.
That's something you do right. Do you honor his mom even if
she's makes it really tough on you? I'd treat her with the utmost respect. She's
the mother of my child. You're doing a whole bunch right brother? So that not
true statement, that dishonest statement, you're not gonna say that anymore. You're
doing a lot of things right.
I'm not gonna say that anymore. You're doing a lot of things right.
Understood.
Fair?
Very fair.
It has been a high honor to talk to you today, brother.
I don't get to talk to a lot of men.
I talk to a lot of men who are doing good stuff
and I talk to a lot of men who feel frozen and stuck.
I don't get to talk to a lot of men who are feel frozen and stuck. I don't get to talk to a lot of men who are frozen
and yet are scratching and clawing from the inside of that ice cube to get out. And that's
what you're doing. And I've got the utmost respect for you, man.
Thank you.
Okay. Day one.
Day one. Day one. And if you drink on day seven, okay.
Shoot me a direct message on Instagram and just say, day one.
And I'll applaud you again because we're back on the horse.
But we're not going to war with Tyler anymore.
We're making peace with Tyler.
Cease fire.
It's over.
We're friends now. Now we're gonna do the next right thing together. And that cannot be done
alone. Has to be done to other people. Period. Point blank. End of story.
Yeah. If you come down and visit me I'll have coffee with you. If you bring a
couple of guys I'll take you out for lunch and buy your lunch. How about that? Okay. Game on.
That was amazing.
Game on.
All right.
Hi, hi, honor.
I'm going to send you Building a Non-Anxious Life.
That's just a gift.
It's a roadmap for you, man.
And the secret to that book is it's not just about anxiety.
It's about being uncomfortable in your own skin.
It's not going to be a tool to help you stop drinking, but it will help you build a life
that will make alcohol less and less relevant.
And if you're like any of my other buddies who are veterans, I'm going to also send you
the network I work for is a Ramsey Network.
Their flagship product is Financial Peace.
I'm going to send you that too.
You can start getting control of your money because I know that haunts you too, fair?
Very fair.
Yeah.
Thank you.
Okay.
I'm going to give you all nine lessons.
They're digital lessons.
You can just watch them by yourself or if you want to be a gangster, have your six-year-old
sit down by you and watch them together.
You can talk about them over ice cream and you can say this cycle stops with me.
Yes sir. Cool. Game on. Game on. All right. I love you good man. I'm proud of you.
I'm proud of you. I'm proud of you. I am proud of you dude.
If everybody's listening this right here. what you just heard from brother Tyler here,
this is what bravery and courage looks in real time in the real world.
Having the grit and determination, I will make the next right step.
God, it's what an honor to talk to you, man. When we come back, I'm going to talk to a new mom who is mourning the idea of being
a stay at home mom and struggling with the idea of going back to work.
This applies to millions of you because I get your questions.
Stay tuned.
All right.
So Easter has come and gone again.
And just like there's no finish line for your physical health or your mental and emotional well-being, there's no finish line for being still and intentional about
gratitude, about growing in your faith, and about building a relationship with God. And
this is good news. Intentionality about spiritual matters is a practice and any time can be
a new starting point. So if you're committed to consistent practice of gratitude, prayer, or reflection during
Lent, I want to encourage you to keep going.
The small daily habits add up to a transformed life.
For my daily practice, I personally use Hallow, the number one prayer app in the world.
It's a great tool to help me stay connected, to help me slow down, and to help me be grateful.
Whether it's a guided meditation, there are tons of music or scripture readings,
Hallow helps me stay mindful even when life feels like it's falling apart.
So set reminders, carve out time, and keep leaving space for God with Hallow.
Plus, when you sign up at Hallow.com slash Deloney, you'll get three months for free.
So even if you missed out on Lent, it's still a great time to start.
Go to Hallow, H-A-L-L-O-W, Hallow.com slash Deloney for three months for free.
What up, Elizabeth?
Hi, Dr. John.
Thanks for having me.
Of course, love.
How are you?
Good. How are you? I am running a scam called a podcast. What's up? So I'm currently struggling
being back at work when my desire is to just be a stay-at-home mom and the best
wife that I can be. So I'm just kind of wondering how to navigate this next
season of life. Why'd you go back to work?
I went back about two months ago.
How come?
I'm basically the one who has the health insurance, dental, all those benefits.
What's your, are you married?
I am, yes.
What's your, are you married?
I am, yes.
What's your partner do?
He is a sales rep for, he does rust proofing on vehicles and helps the sales guys sell
their product.
Okay.
What's he make a year?
Last year he made about 180.
Okay.
So y'all can afford health insurance if you wanted it, right?
Yes.
Okay.
So answer me the question, why are you back at work?
Basically to help provide for the lifestyle we enjoy.
There you go. So the hard, it feels so cruel and
soulless right? When I ask it like this. What do you want more? The Tahoe and the jet skis
or do you want to be holding your babies? Holding my baby. Is he not on board with this plan? He sees it more when there's a lot of monkeys in the picture.
I feel like you're holding back a little bit.
Yeah.
I think he says it, but I don't know that he is on board.
He grew up pretty comfortable.
He makes $180,000 a year.
Y'all are going to make it.
Yeah.
Yeah.
I think it's getting him on board and that's the part of me that I don't ever want to resent him.
You're really close already.
Yeah.
And he's the best husband and dad.
So are you not telling, well there's two things or one big thing.
Either that statement isn't true, it's something you just keep repeating to yourself
Because if he makes if he made 35,000 bucks and he was in grad school and he was driving uber in the morning and
You had to go back to work because y'all have to eat
Because apartment rent is insane and house rent is insane and buying a house. God help anybody trying to do that, right?
Yeah, if that was the case I Rent is insane and buying a house, God help anybody trying to do that, right?
If that was the case, I would exhale with you and say, y'all are in a rough season and
I hate it for you.
And I would say he's an amazing dad and husband trying to grind it out and make it work.
He makes $180,000 by the way, in a field where he is hustling and scratching and clawing,
right?
He's not sitting in a desk just getting a salary.
He's busting it out there, which tells me he's a hard worker and he'll go get stuff
done when he needs to, right?
Yes.
Okay.
So, either he's the best husband and father and you haven't been fully honest with him
about how much your job is killing you, or he's not the best husband and father.
He's a pretty selfish guy.
He doesn't care that his wife is withering away in her own home because he wants his
new Tahoe and he wants his jet skis.
One of those two things is true.
I do believe he's an amazing husband and father.
I do think he has, and this is something we've always talked about, he has selfish tendencies
for sure, as far as nice things.
And he's in a job where he's the only sales guy at the company.
And if he were to lose an account, like his income isn't always like, he can't
be promised that this next year he'll make the same amount of money if he were to lose
an account.
Okay.
So basically he's using his wife as his insurance plan or his fallback plan.
Kind of what it feels like, yeah.
Yeah, that's not a good way to quote unquote use your wife.
No.
If y'all both agree for a season, my job's pretty precarious.
I need you to pick up some work so that we can go back and get a full-time job so we
can make sure at least we have health insurance for this little baby and all.
I get that.
But is that selfish of me?
Do you want to be a stay at home mom? God, no. No.
I just feel like anyone I talked to about it, especially his family, they're,
they just kind of tell me that's not practical and they don't know how we'd
make ends meet. And, um,
You make a hundred and eight.
Let's say he is sorry, got cut in half.
You'd make $90,000.
Yeah, that's not what it was five years ago or 10 years ago,
but you're still not starving.
You're doing just fine.
Yeah.
Even working part-time?
Yeah, and I've been trying everything on my end to go to part-time or it's just not
really working out.
My company isn't allowing that right now.
Okay. And so maybe that's not the company for out. My company isn't allowing that right now. Okay.
And so maybe that's not the company for you.
And that's okay.
That's a conversation for a future thing.
But the deeper thing here is,
I don't think you're struggling with going back to work
with a new baby.
I think the baby exposed,
you're living with a provider, but a very selfish man.
And you've probably always known that a little bit but you could navigate it and now that you have a kid
you can't navigate anymore yeah and what in the world he's allowing his family to
speak in on his behalf they don't get to do that they don't get a vote
yeah to do that, they don't get a vote. Yeah.
Yeah.
I think, um, we both come from a divorce household and, um, both my family and
his family have said, they know that financial struggles, um, can really
affect a marriage.
And so I think that's the selfish part of me
that I know he does.
Like to me, $180,000 is a lot of money.
I know there's sacrifices we would have to make
as far as, you know, maybe we can't go out on a trip
as often as we'd like or...
That's not a sacrifice.
Yeah.
That's not. A sacrifice Yeah. That's not.
A sacrifice is when a dad doesn't eat dinner.
A sacrifice is when a mom and dad say,
in this season, we have three kids under the age of four.
We will never go to a restaurant for a calendar year
because we simply cannot afford it.
I'm gonna take the bus.
I'm gonna get a ride to work.
I'm going to make this full-time sales job and at night I'm going to go to night school
so that I'm not beholden to if one account goes away, we starve.
That's a sacrifice.
Not going on a third vacation is not a sacrifice.
Not being able to travel to family holidays, that's not a sacrifice.
It's just not.
Not in the grand scheme of all humanity until like 30 years ago.
And I'm not mad at you at all.
This is the cultural air that we're all breathing. Cause the illusion is those things, that stuff,
those pictures on Instagram or in our phones
are somehow gonna give us the peace that,
here's why financial stress destroys marriages.
Number one, there is the basics.
If you're hungry, you don't make good choices. If you're scared to you're hungry, you don't make good choices.
If you're scared to death at work, you don't make good choices. If you don't have a car
or you're cold because you don't have any heat, totally get it. Abject poverty is very
tough, right? But the reason financial stress hurts most marriages is because people aren't
united in moving forward towards a goal.
Right.
And so the unity is the problem.
Not the, up to a certain point, not the income level.
Yeah.
Everything above that is about ego and pride and what I want to show the world or what I think I quote unquote deserve
Yeah, the piece you're chasing is found in both people with both feet in the boat
Are you scared that if you tell him the truth about how you feel, you're going to end up
like both of y'all's families?
Um, a little bit.
Okay.
Like, I don't, I don't think he'd ever leave me or anything like that.
You think he's going to resent you?
Yeah.
Okay. So you'll have a resentment collision in slow motion happening right in front of me.
And it doesn't make you unique.
Every marriage I know has multiple seasons of this.
But somebody has to stop and put it on the table.
Like this.
I can't breathe in my own house.
Every morning I hand this kid off to go sit in some dead eyed office to make money for
somebody else.
It's not about being the best mom and wife and that's a performance thing.
This is about I'm starting to hate breathing in my own skin.
I don't like the life, the thought of somebody else raising my kid.
And so, I want us to put on paper a four month plan for me to stay home.
What must be true?
A six month plan.
In six months, I'm out. So what subscriptions do we have to cut what cars do we have to sell what credit cards do we have to pay off?
What house do we have to downsize?
What vacations are we going to cancel?
What must be true and
Put on the table. I don't want to resent you. I love you too much and by saying this stuff out loud
I'm terrified that you're gonna resent me and not love me or this kid
Put on the table
and I've told them and I'm scared of resenting him and that's his
He gets very sad when I say that as well and he doesn't want that
either.
So I just feel like we're in this revolving door of.
Yep.
Somebody's got to break the loop.
Yeah.
Somebody's got to break the loop.
And I get dude, I don't want to badmouth the guy.
Sounds like he's working hard, but it sounds like he's trapped too.
And this is what I didn't have this life growing up.
I'm going to make this life period.
Yeah.
And I think the challenge is for two people at this point in a marriage, both of you come
from broken home, from divorced homes, right?
From a mess and you're trying to create something new and you both go in with a picture of what
that looks like. That's well and good and it
helps you survive now you have a kid now you got to both say okay what is our
picture going to be let's co-create it together
yeah
how how can I approach him without feeling selfish for leaving work?
Or like when he says life is expensive.
Well there's two ways.
One, feel what you're going to feel.
Your body's going to try to protect you any way you can.
And many young girls who come from divorced homes, their job was to keep the emotional lights on in the house.
That can't be your job anymore.
You'll have to both do that.
So your job isn't to make sure all the windows are open
and the sun's in the house.
That's both of y'all's job,
which means some days he opens the blinds
and some days you open the blinds.
So your body's gonna feel what it's gonna feel
It's gonna try to keep you safe the way it's been trying to keep you safe your whole life
You can't make decisions based on that and then the second part is we have to approach that those
Throw away statements. Well life is expensive. Cool. Let's map it out. Let's see
Yeah, he did do that
he did sit down and go through everything and all of a sudden done with everything and
he included if, you know, we were to pay for insurance and all of that and it was like
we had about $900 left over.
And for a season when you have young kids, that's not enough?
I don't know.
I'm asking you.
That's 10,000 extra dollars a year.
No.
No, it's not.
It's more than that.
No, it's about. It's more than that. No, it's about $10,000 a year. I think for the season it would be worth being home with my kids.
I 100% agree with you.
And I'm just afraid we don't have the same values in that.
Okay.
That's where you have to go.
Because couples can be all over the place when you have to go.
Because couples can be all over the place when it comes to beliefs. They can be all over the place when it comes to
desires. They got to be unified on those central values.
And central values are things like I want peace in this house.
Or central values are if one of you hate your job and needs to get out of it for whatever reason,
we're going to both work together to see if that's a reality.
It might be a two-year reality.
It might be a five-year reality because we borrowed so much money.
We can't do it.
We literally can't do it right now.
It might be a six-month reality.
900 quote-unquote extra dollars.
If you're smart or not smart. I didn't say that right if you are savvy can become
$1,200
And that's assuming you're assuming he might lose an account
But he might gain an account and if he's a great scrappy go get him salesman
He needs to find another job. It's not so precarious that one account, the whole world goes away.
He can go use those talents.
Everybody, the world spins around salesmen.
He can go find other sales jobs that will pay him a considerable amount of money.
Everybody's looking for a good salesman.
Everybody.
And so I think it's about saying, okay, six months, what must be true?
And by the way, I don't want him to do that.
I want y'all to do that.
Y'all to do it.
Kelly, what's that insurance company that Rachel uses?
Christian healthcare ministry.
Yeah, check out Christian healthcare ministries.
I don't know if they don't have a faith requirement, I don't think, but that's just, that's the
name of the company.
Go check them out.
That might be a great alternative also.
A friend of mine endorses them and I've heard great things about their, I just don't want
you to Google one thing and be like, all right, that's it.
And then move on.
And I also know their sales jobs because I work at a place where there are salesmen
who get benefits.
And so it might be, okay, I'm going to look around and I'm going to go get a job doing
sales where I make 150.
And but I'm also going to get health insurance and benefits so we can all exhale a little
bit.
There's I'm what I'm saying is there's a path.
There's a path.
There's a path.
You're not crazy.
I shout from the rooftops and salute anybody wants us to be a stay at
home mom. Love it. Love it. Love it. And you're headed towards a slow moving resentment wreck.
So yeah, I think it's saying I tried it for two months. I tried it for four months, however
long you've tried it. I'm going to have to make a change.
Feel how, feel like, oh my gosh, I feel this, I feel that,
I feel guilty, I feel whatever.
Exhale and then go do the next right thing
for your family, together.
This is a tough one, Elizabeth.
Thanks for the call, sister.
We'll be right back.
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All right, Kelly, something cool happened. What is it?
Yes. This is from a woman in Kentucky who asked to remain anonymous, but she writes,
tonight on Instagram, John posted about grabbing your husband's face and telling him that you're
proud of him.
Grabbing his what?
Face.
Face.
Face.
Face.
Face.
Face. Face. Face. Face. Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face.
Face. Face. Face. Face. Face. So thank you for the idea. I'm telling you right now if
Here's honest truth some husbands
Don't act in a way that is worthy of their wife grabbing their face and saying hey stop stop stop. I am proud of you I'm glad I picked you to do life with only got one shot at this. I'm glad I chose you
Some guys aren't there but for those that are
Nobody's perfect, but for those that are, nobody's perfect, but for those that
are, I'm telling you right now, if you're listening to this show, make it a point tonight
to take a quick stolen moment, grab your husband by the face, just look him in the eyes and
say, I need you to hear me say this.
I'm so proud of you.
So glad I chose you.
I'm grateful every day at how you're trying to hold this whole thing together in a crazy world.
Dude, that's like a drink of water in a desert for an exhausted husband.
Thank you guys so much. Love y'all. Bye.