The Dr. John Delony Show - My 50-Year-Old Husband Wants to Be a DJ
Episode Date: June 30, 2025On today’s episode, we hear about: · A wife frustrated that her husband’s new lifestyle is impacting their marriage · A woman concerned about setting boundaries with he...r boyfriend · A mom wondering how to tell her kids the truth about her biological father Next Steps: ⚾ Find more info on the Nashville Stars on their website. ⭐ Follow the Nashville Stars on Instagram. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get 15% off with code DELONY at Bon Charge. Get up to 40% off with code DELONY at Cozy Earth. Get 20% off when you join DeleteMe. Go to Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Get 20% off with code DELONY at Organifi. Get 25% off your order at Thorne. Go to Trainwell to get started! Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Big news!
New dates for money and marriage getaway just dropped for Valentine's Day weekend
2026. Get tickets at ramsysolutions.com
events to get away with your spouse in Nashville, Tennessee.
I'm in a bit of a catch-22. My husband, I've been married about five years.
Now he wants to go DJ and it just is a lifestyle that is not at all compatible with mine.
Not signed up for in this marriage.
So I want to call bull crap on that, but I think there's a deeper thing.
What up? What up? What up? This is John with the Dr. John Delaney Show, taking your calls on relationships and marriage
and mental and emotional health, whatever you got going on in your life.
So grateful that you're with us.
Go to johndelaney.com slash ask, A-S-K, to fill out the question.
Let us know what's going on in your life and we will get you on the show.
So let's go out to Denver, Colorado
and talk to not so plain Jane.
What's up Jane?
Jane laughs
Hi.
What do you say lady?
Hey, thank you for taking my question.
Of course, what's going on?
Tell me about it.
Well, I'm in a bit of a catch-22.
My husband, I've been married about five years.
My second marriage, turning 50 this year, I'll be 54.
And-
You say he's turning 50 and you're turning 54?
Yeah.
Okay.
Yeah, and we've been working pretty hard
these past five years to become financially independent,
which we have.
And now he wants to go DJ.
And it just is a lifestyle that just is not at all compatible with mine, not signed up
for in this marriage.
He wants to go DJ?
Like, yeah.
Yeah.
Well, he's very talented and he did that when he was younger and then he got somebody pregnant
and he went to the military and he did 20 years in the military and
It's time to get out the turntables and crack it back open, Jane.
Yeah, I mean, it's his passion and I'm not one to, you know, I'm very much about a purpose
driven life and if that's his purpose, I don't, you know, it's not me to deter him from that,
but it just doesn't work for my life.
I wasn't into the clubs and bars when I was 25.
Yeah, so what kind of, this is a sticky one.
So what kind of DJing?
Is it like?
He does drum and bass vinyl.
He does vinyl DJing, which is more like an art form.
What he does is more like art.
Yeah, it's not like, yeah, he's truly talented.
So he's not doing like wedding music and he's not DJing like, like Bob and Janet getting remarried.
He's not doing that. He's not. He's not like doing house part Indian may parties. He's like,
he's DJing like venues. I guess they're wanting to sign him up for resident DJ club and okay.
But he wants to play like big festivals.
He wants to actually produce music.
You know, I think he's very talented.
Okay, so, but there is, there's, I don't mean this in a negative way.
In many facets, this is a young man's game.
Yeah.
You stay up all night, you sleep all day, and a few people make a jillion dollars doing this, and I'm sure there's people
that make a living doing it, but whatever, whatever,
whatever.
There's a deeper issue here, cause it's not that,
cause I hear you saying that he's good at this,
that probably, probably, Jane, this is one of the things
that drew you to him.
Maybe not his actual DJing in a club, but the fact that
he's an artist and he's a creator
and he's like sees things and experiences things
in the world that other people don't.
That's probably why you fell in love with him, right?
Yeah, he's a very, very passionate individual
and he's someone that does something 100%.
I mean, with special forces,
he's done like eight combat tours.
You know, he's just, when he does something, he's done like eight combat tours you know he's
just he when he does something he doesn't mess around okay see there's a
part of you that thinks oh this is gonna work out well yeah I mean yeah I do I
think in terms of for him yes I can see that if he really puts his passion behind
it and you know his his focus to it?
Yes.
First of all, he doesn't look 50.
We both are really into our health, at least.
That was one of the big things that drew me to him.
He's let that go because that's not the music,
but it's not for the money.
He doesn't wanna do it for the money.
He doesn't care if he-
He has seen things.
No, he is trying to extract the last two decades,
every drop out of the last two decades he has.
Yeah. I get that.
But I wanna go back to something you said.
You said, this is not compatible with my lifestyle.
So I wanna call bull crap on that,
but I think there's a deeper thing here.
So give me the real, real.
Well, that's, you know, part of it is on the surface.
No, no, no.
Give me the, not the part of it.
Give me the real, real.
Cause you can go to bed at nine o'clock and he could leave and you won't even know he's
gone.
Special forces, dude.
I, I was just a goofball and I used to leave the house to go to crisis calls and go clean
body parts up and I'd come home and my wife hadn't even moved.
And I'd get back in the same bed.
So that could happen.
What is the thing you're really worried about?
Okay.
Well, I didn't want to open this candle worm.
I know, but you called me.
He got arrested six months after we got married.
Okay.
For what?
Okay.
Well, he had a problem that he had been in under treatment for like a year before I met him. You said a coke problem? Okay. He, well, he had a problem that he had been in under treatment for like
a year before I met him. You said a coke problem?
Yes. Okay.
He had a substance abuse problem. And he had a relapse after the six months. Okay.
He got arrested for trying to hook up with the 14 year old. Okay.
So he was been on probation for the majority of our marriage.
And I told him it's one chance, you know, I can, I can deal with a lot.
And I even reconciled everything in my mind in terms of, I understand that these people
operate without boundaries.
They are trained to operate without any sort of boundaries.
And I know the environments that he was living in.
So it's not that he was going after a 14 year old.
It was a sting operation.
I understand. I know they put up a picture, make them look like they're
a lot older and they trap them.
It was a that's a whole that's a whole other thing.
Yeah. Then that's what I'm saying.
So he did a lot of work during that time, a lot of therapy.
I mean, he was forced to anyways,
but he was already in therapy before the arrest.
And he's done a lot of self-improvement.
And yeah, my fear is that he's gonna be,
he is in an environment where there's a lot of triggers.
And the reality is, it took years to rebuild the trust,
but it wasn't that difficult because he was on probation.
He couldn't go anywhere.
So let's stop, you've used the word he about 40 times.
Let's stop doing that.
Okay.
Let's take full ownership of what's inside your chest.
I felt safe during that time because...
He was home.
Yeah, because he has the...
It wasn't much he could do, so we were always together.
He couldn't go anywhere.
Okay.
But, and there was, like I said, he was going to therapy like three times a week.
And so I definitely felt safe.
Listen, you married, and I say this, I've got friends in special forces, you married a wild animal,
a very highly trained animal.
Yeah.
I get that.
And that obviously makes me feel safe on a whole different level.
Of course it does.
But you loved that ability he had, but you really loved it in the imposed cages that
you found him.
Yeah.
And now that cage has been lifted.
Yeah, no, that cage has been lifted. And so what we did build a lot of trust in them, to be honest, John, I'm not a
jealous person.
I'm not a possessive person.
No, you're a scared person.
Yeah.
We, yes.
Yes.
And that's okay.
It's okay, but you got to own it.
You got to own it. Yeah, I'm afraid that I'm afraid of his dishonesty.
I can handle a lot.
Be honest.
I mean, even if we say, okay, you know what, we'll do open marriage while you're doing
this, but just be honest.
Just tell me.
So after all these years of building this trust, I fully was trusting on my blood,
had let the past go.
You know, I find out he's lying to me about something so simple about vaping.
You know, when I asked him, it's like, you know, just, just tell me, I could smell it.
What, what, what happened?
Hold on, hold on, hold on.
What happened when he, when he tells you the truth?
Can you hold it? What happened when you told you the truth. Can you hold it?
What happened when he told me the truth?
No, no, no, no, no.
In any situation, what happens when he tells you the truth about a thing he knows you're
not going to agree with?
Do you go, oh, you and your vaping?
Or do you say, you know, you're not supposed to do that.
It's not good for you.
It's just going to lead to, can you hold his truth?
Yeah, no, what I do, I had even told him before.
I said, look, if you need to vape,
I get that there's worse things you could do.
Just be honest about it.
And don't do it in front of my son.
I don't want him vaping in front of my son.
And because I have a 12 year old.
And the first time he denied it it it was maybe a year ago
and then he came clean and he said yeah it was my vape and I said you know I really appreciate
you being honest.
And that was that.
And the second time I didn't see anything but we did do a therapy session and this was
brought up and it's the, it's, I told him, look, it's, it all ties into his D day, you
know, his night life that it's, it's, I don't think that is, I think that's a proxy.
I feel like he just destroyed the foundation of the trust
we just spent years rebuilding.
That's not true.
The trust wasn't real.
If you can't be honest about the bathing,
how can you be honest about something big?
Look man, I am the coolest chick when it comes to that.
You had a moment of weakness, fine, just tell me about it. It's
the dishonesty. Being blindsided when I got that call. I mean, we were having sex like
four or five times a day and he does this, it's like, oh, the blind side.
There it is. That's it.
This is my marriage.
That's it, right there.
I can't deal with the blind side.
But that's it right there.
It's humiliating.
That's it. Own that.
But you know that. We that's it right there. It's humiliating. That's it, own that.
But you know that, I've still talked about that in depth.
I know, no, no, no, hold on.
But the question you asked is,
I don't like this lifestyle, it's not true.
Well, that's a whole other thing.
I know, I know, I know, I know, I know,
but listen, just listen, listen, listen.
You love this guy and in your world, in your experience, he blew your world up and you
are internalizing that explosion as what else could I have done?
I had sex with him whenever he wanted, I'm cool,
I let, I let, I let, but everything is very maternal.
Everything is, I'm the one in power here
and I will hold my hands folded across my chest
and look at you and say whether you can or can't.
I hate that, I don't want these be that. I know. I get that.
I totally get that.
I don't want to be that.
I know.
And I don't want to let him off the hook.
I don't want to be some good smug.
I don't want to let him off the hook.
That's not the point.
He shouldn't be outlying to his wife and shouldn't be like getting caught in sting up.
That's a whole other call.
I don't want to go down that rabbit hole
Yeah, here's the thing. I think the scariest part of this for you is
The trust you thought you built was it was pseudo at best it wasn't real
It's like a summer camp when you are stuck on a on a mountain in the forest and you meet somebody and you think they're the one.
It's not real.
Until you get off the mountain
and go back to your regular lives.
And then he's not so cute anymore.
Or that funny thing he does is just annoying, right?
And so I think it's being honest about,
dude, I heard you talk about him and his artistry
and how skilled and talented he is.
Yeah.
I really enjoyed seeing that.
I mean, he really shines.
That's what I mean.
You like that.
The thing that is honest here is I don't trust you.
And worse than that, you made me feel ashamed.
Yeah.
And I don't think you've fully metabolized that.
And you make it about sleep schedules and you make it about vaping and you make it about
these little bitty lies here.
You made me feel ashamed.
You made me feel embarrassed.
Yeah. Or you made me feel embarrassed.
Or you made me feel less than.
I was sleeping, I was doing all this stuff and I wasn't enough.
And in that conversation, you'll have to exhale and realize that the problem that exists here
was never you.
And that's a scary thing. that exists here was never you.
And that's a scary thing.
I get that on, you know, I get that on the surface level. I know, but you got to feel that in your bones.
Yeah.
What do I do?
I don't know.
You have to address that issue
because it's going to become this weird proxy war
about staying up too late and playing music. You have to address that issue because it's going to become this weird proxy war about
staying up too late and playing music and I don't like that atmosphere.
It's that it keeps me from sleeping because I'm a light sleeper.
Yeah, but I mean.
I have a really hard time.
It's like, okay, I'll get earplugs.
No, those are all surface band aids.
It's about you being honest and saying, I'm not fully over what happened.
And in the same way you've been trying to convince yourself that we're rebuilding trust
here, you didn't.
You still don't trust them.
And I'm not saying you should, I'm just saying I want you to own what you're actually feeling here.
Well, I thought I did until that last incident
just made me realize like this person just doesn't know
how to operate in honesty.
Like he operates, he's a hider and I can't change that like I
have to accept that you don't have to accept it oh what do I do what else do I
do I'm not gonna try to change and I already tried okay then you have two
choices you can leave or you can say this is the person I married and I'm
gonna do what I can to not put them in positions where they feel like they have
to be dishonest.
But you just choosing to find a particular thing and hit the gas in the mud, the car's
just going to spin and spin and spin and spin and spin.
All you're going to do is blow out your engine.
You're never going to get anywhere.
So it's me who's making them feel it needs to be dishonest?
Nope.
It's you thinking that you can control that.
What you can do is set up boundaries.
I don't want to live in the house with somebody that I can't trust period.
Trust to go after 14 year old girls, trust to tell me the truth about something as stupid as a vape.
I don't wanna live in that house or
I do wanna live in this house.
And so I'm choosing to live in a house
with somebody that doesn't tell me the truth
and that there's just gonna be an underlying frustration
that exists here.
It's hard to build a relationship
that's not anchored into trust. It's very, very hard. If I can't trust you to be anchored
in here with me, if you're just a ghost that makes me feel like a balloon with a string cut just flying in the wind. That's not about DJing.
That's about till death do us part. And the only way is to start in this one is to start
at reality. Here's the truth behind the truth behind the truth.
And you don't have to go there.
It's hard, scary, terrifying.
And he might say, I'm not going there.
Cool, you get to choose whatever path you want.
You're just at a path.
You're at a fork in the road and both paths are hard.
Choose your heart.
Thanks for the call, Jane.
That was a tough, tough, tough one.
A woman wonders how to set boundaries
with her boyfriend's son.
We come back.
This show is sponsored by BetterHelp.
Hey, while the world seems like it's falling apart, we're all under pressure to perform
and look like we're keeping it all together.
We all know that support is good, but many of us don't think we're allowed to ask for
it.
Women are often told that they have to be everything to everyone all of the time and
somehow they intuitively have to know how to do it all, while men are often told that
they are the reason for every bad thing in the world and that asking for help means they
are weak or less than.
Listen to this.
76% of people across the globe believe that mental health care can help resolve personal
problems, yet 6 out of 10 still believe that society discourages people from asking for help.
Real strength comes from opening up about what you're carrying and doing something about
it so you can be your best self for you and for everyone else in your life.
If you're feeling the weight of the world, talk to someone, anyone, a friend, a loved
one or yes, a therapist.
I talk with a therapist often,
and you might consider doing it too.
And if you're thinking about trying therapy,
contact my friends at BetterHelp.
BetterHelp is 100% online therapy,
so it's affordable and convenient for your schedule.
To get started, you just fill out a short online survey
to get matched with a licensed therapist.
And if it's not the right fit,
you can switch therapists at any time easily
and for no extra cost.
Talk it out with BetterHelp. Visit BetterHelp.com slash Deloney to get 10% off your first month.
That's BetterHelp, H-E-L-P, dot com slash Deloney.
Blair in Phoenix, Arizona. What's up, Blair?
Hey, Dr. John. Thanks for taking my call.
Of course. what's up? Hey, so I've got a question.
I've been with my boyfriend for about 10 years.
10 years?
10 years, we don't live together.
We started out long distance.
You stayed long distance?
No, a little bit of background.
We had a connection to each other when we were younger, like as teenagers and we grew
up in the same town.
We our life took different paths.
We both got married.
We're in long term marriages.
We both found ourselves like single, reconnected,
and built a really awesome relationship,
really long distance for about two years into that.
Just, this is a person that I love very much.
I feel like I can talk to him just about most things,
just about anything.
We get along great.
about most things, just about anything. We get along great.
The situation is, yeah, we are now in the same city.
We don't live together.
I know that he would like to get married
and build a future in terms of like getting married,
moving in together, that kind of thing.
We work off of his schedules as one thing.
So we see each other mostly on weekends.
But his, he has a adult son that his name's Carter
and he lives with his son, they live together.
And the son is unemployed, has never finished high school.
I feel like I keep waiting to see what's going to happen here.
Is this person going to get launched?
How would that impact if I have a life with, with Jack, my boyfriend, like,
what is, what's going to happen here?
I feel like it's just this sense of anticipation.
I keep wondering like what's, what's going to go on now.
How old is this son?
He is almost 30.
Yeah.
And this is something that, you know,
when I brought up to Jack before,
he would say like, as a young child,
there was some situation in the schools,
in the public school, kind of a poor public school
situation that his son had.
He was, I think labeled as a troublemaker, as a kid.
situation that his son had. He was I think labeled as a troublemaker as a kid.
When, you know, I've, I've, I've like kind of given up sort of like
suggesting programs or ways to help because I've put out a lot of stuff in the past.
But Jack has expressed some disappointment with me in the past that I maybe didn't make more of an effort that you know me to kind of like psychoanalyze his son because he's
you know he said that sometimes kids don't listen to their parents but perhaps
I might have an influence or insight. Blair, Blair, Blair, Blair. Yeah.
You love this guy but you don't respect him as far as you can see him.
And you're watching him out of his own guilt for what he missed when his son was little, you're watching a grown man
completely and totally disempowering another grown man.
It's a turnoff, you know, when I see that.
It's a tremendous turnoff.
Don't blow by it, don't blow by it.
This is devastating for you
because you came out of a long-term relationship,
a long-term marriage, you invested 10 more years,
and now you're thinking, what is wrong with me?
I feel guilty.
I know.
I feel like my problem is the boundaries, you know?
And yeah, and I don't know what to do.
And I'm a parent, my child didn't go through
a picnic either, but you know what?
Launched healthy
Working. Sometimes kids don't launch. Sometimes kids have to be thrown.
Right. Because if a kid has a weightlifting accident when they're nine or they're 14,
just saying, hey, you never have to go in the weight room again,
only guarantees that they will never get any stronger.
It will not heal what happened when they were nine or 14.
And like you said, this is an embarrassing,
it's just so disempowering because every day
he's looking at that kid who everyone else said,
you're a troublemaker, you're this, you're this,
you're this.
Now his dad is looking at him and saying,
I don't believe you can either.
I don't believe you can get a job and hold it.
I don't believe you can figure out a way to pay rent.
I don't believe you can go see a therapist
that I'll pay for it and you'll actually take your meds for a season. I don't believe you can figure out a way to pay rent. I don't believe you can go see a therapist that I'll pay for it and you'll actually take
your meds for a season.
I don't think you can.
You just sit there.
And no, that's not attractive.
Yes, that's disempowering.
Yes, that's incredibly disrespectful to his 30 year old son to think that little of him.
But none of that matters.
What matters is you said, I don't know what
to do, I think you do know what to do. I think you're terrified at the consequences
of what you know you're going to, you feel like you need to do.
I feel like, you know, I keep, there's been over this long period of time, I keep hoping
like there's like some coaching going on or you know like there's not I I would rather
like don't see me on the weekend like let's get do something with you know to help to
help this you know to help Carter you know like because like this doesn't feel like it's
going to change.
Yeah I don't know what to do.
So just fast forward you're going to have a 40 year old grown man living in your house.
And you have a 40 year old man that demands you do his laundry or make us breakfast or
whatever things get to go on in that house. And you're going to have a new partner, a
husband that you will have been with for 20 years at this point, telling you,
we can't go on vacation,
we can't go to these things in retirement because son XYZ.
Yeah, it does impact a lot of stuff for the future.
And I feel like even bringing up the future,
like I'm very goal oriented.
I keep thinking like maybe in the future,
like this is something that
we could do.
No, I know. Did you hear what you're saying though? It's just like you're... I just like
I want to hug you.
Yeah.
Because you know and you're not crazy for recognizing life is getting shorter by the day. And you're not crazy for looking and seeing,
you know how this story ends.
This man will-
That made me feel, I feel like a bad person.
Okay, but-
Because I'm like judging or something.
No, you're just looking at reality.
And I don't know where this story in your body came from,
that your feelings are somehow
the arbiter of truth in the world, but they're not.
Feeling's job is not to tell us the truth,
it's just to sound alarms.
Right.
And your alarms are ringing so loud,
you're trying to figure out which door,
which exit to run out of, or which entrance to run into, and the alarms are ringing so loud, you're trying to figure out which door to which exit to run out of Or which entrance to run into and the alarms are just too loud
Everything feels heavy and it feels big
Was your divorce real bad?
It was really bad and it was it was it was really bad
And I It was really bad and it was really bad.
And I, you know, since then, I feel like my whole mission was like getting myself
in a place of peace and security and building peace
in my home has been like the top thing, you know,
which is easy to do when you live alone.
Yeah, you've built peace through avoidance.
And especially in the beginning,
there's some really important value in that.
Like when you get electrocuted a whole lot,
it makes a lot of sense to not wanna mess with electricity.
But at some point you have to decide to only turn the lights back on or not.
I feel like I let my ability to let the light on when I let in this
relationship with Jack because I feel like he has been such a safe person for me, like emotionally, you know, complete opposite of what I had before,
you know, and that's been the greatest thing
about the relationship.
Just because it has felt good,
does not mean it's right long-term.
Right.
Like if the boat sank and you just like
Flip-flop swim your way to shore. That's that that swim stroke saved your life
That doesn't mean that's a good swim stroke for the rest of your life
Right
And I don't want to cast judgment on this guy. I don't know anything about him his son may have
Incredible special needs and he feels frozen. He feels guilty. It is what it is
What's important here is?
Not that y'all have different beliefs on stuff my wife and I have crazy different beliefs on stuff
But you have very different values
And it I don't know of successful relationships that don't share values.
And deeper than that you just don't respect the guy. And you're not a bad person.
Does it make you judgy? It doesn't make you evil? Does it make you wrong? It
doesn't make you nagging? It doesn't make you any of those things.
But this is that feeling of you establishing peace in the
quote-unquote real world.
That is I'm putting up my boundaries and my boundaries
require nothing of you.
But as for me and my house, we're not going to have a
30 year old fully functioning adult living here without a job without purpose without expertise because it's cruel to do to the 30 year old to allow that
I
Don't do cruel things
I've been through hell once before I'm scared about a second divorce even though you're not technically married
but this will be as this will be a painful divorce if you broke up today.
And...
Ah...
I...
I want to have peace. Peace means I can hold my values.
I can hold my boundaries.
And I can hold them in your presence, not just avoid you. It's a cold war, right?
Mm-hmm. Yeah, I just...
Give me one other thing. Like, give me one other thing. Give me one other thing. What's one other thing
that you struggle with respecting this guy about?
Don't judge yourself.
Don't judge, well, you know, just...
What's a thing you don't respect?
Yeah, it's hard. Is it hard to find something or is it hard to say it out loud?
It's like, I guess it's hard to say it out loud.
Okay, you don't have to say it.
You don't have to say it, You don't have to say it.
But here's what I'm getting at.
It's easy to focus on this big, big rock that is this 30 year old man living in your boyfriend's
house and your boyfriend desperately wants you to join the clan.
But that's not the only thing.
This is the big thing.
It might even be the easy thing.
But there's other things because these things don't happen in a vacuum.
It's rare, rare, rare that everybody's in alignment on everything except for this one
huge kaboom of a thing.
Cause if we're alignment on how we treat people, if we're alignment on what intimacy
and honesty and vulnerability means,
if we're aligned on both of us are trying to get to reality,
if we're aligned on being able to talk about beliefs,
then these big things aren't just still sitting there.
then these big things aren't just still sitting there.
And again, you can't change anything about him. The only thing you can do for yourself
is to be honest about, oh my gosh,
I wallpapered over this thing,
I just drove by this thing,
I didn't listen to myself on this one.
I just was so focused on this one feeling I had,
which was he's gonna be there.
This one feeling like I hate dating.
This one feeling like okay, I know he loves me, he makes me feel safe and I love him.
And we're gonna just ignore all this other stuff.
And it turns out this other stuff is really, really big.
I guess the homework assignment I would tell you is to write down all of the things that
make you lack respect.
And if you want to balance it out to be fair and just get it out of your system, because
I know you judge yourself harsher than anybody judges you, write down all the things you
love about him.
Put those on a list.
But I want you to be deeply honest.
You don't have to do it on a public forum like this, but write down on a yellow pad.
Here's the things I disrespect about him.
The way he treats me, the way he talks to my kid, the way he dishonors his own kid by
not making him have responsibilities and on and on and on.
Once you see the reality of what you write down, there's often a lot of clarity there. Maybe really painful, but there's often a ton ton of clarity there.
Hang on the line, I'm gonna send you a copy of Building a Non-Anxious Life.
It's a book I wrote. I want you to read it and use that roadmap in there because
that may clarify this respect and values issue in a pretty enlightening way.
Thanks for the call sister.
We come back, a woman wonders when to tell her kids about her biological family.
Alright, it's time to talk about Helix.
Summer is here.
Sun's up earlier, school's out, so the kids are going bananas.
And if you're like me, your daily routine has exploded.
And when that happens, what's the first thing that tanks?
Sleep.
So I'm gonna be real with you.
When I'm not sleeping well, I'm short with my wife,
I'm grumpy with my kids and at work,
everything feels harder than it should.
Sleep isn't just about closing your eyes and resting.
It's about being able to show up the next day
as the kind of person you wanna be for yourself and for those who need you to show up the next day as the kind of person you want to be for
yourself and for those who need you to show up for them.
That's why I sleep on a Helix mattress.
Before Helix, I tried all kinds of mattresses.
They were too soft or too stiff, had memory foam that felt like quicksand, whatever it
is, you name it, but Helix matched me with the perfect mattress based on how I sleep
and based on who I sleep next to.
Yes, they've even got mattress options
for couples who need different feels on the same bed.
It's incredible.
So get online and take the Helix Sleep Quiz
just like I did.
It takes less than two minutes
and they'll match you with the perfect mattress
that's just right for you.
Plus right now my audience gets exclusive savings
on the Helix 4th of July sale
27% off site wide. Go to helixsleep.com slash deloney and get 27% off.
That's Helix H-E-L-I-X helixsleep.com slash deloney. With Helix, better sleep starts right now.
Savannah, Georgia, let's talk to Elizabeth.
What's up, Elizabeth?
Hi, Dr. John, how are you?
Good, and you?
I'm well, thank you, sir.
Awesome.
Like the Elizabeth from Savannah, Georgia
sounds about as southern as we can get.
So good work on that one.
What's up?
I just wanted to talk to you about how and when is a good time to tell my kids that
the grandparents that they've grown up with their whole lives are not my biological parents.
Tell me the story.
So I'm going to read from my notes. My mom was from out west and my dad is from Georgia
Where's out west that's a southern thing out where's that?
Otherwise known as central United States, but cool out west. All right over that away
So they my dad was traveling for work and they met I guess at a concert or a bar or something and they started dating
Next thing you know, they're pregnant with me and
So my dad, you know those her to Georgia and then they get married before I was born.
So then after I was born, they had two other daughters within three years and then they
were divorced before my youngest sister was one.
So I stayed with my mom until, well, my dad got remarried when I was six and then I stayed
with her until I was seven and then my dad got custody of us.
My relationship with my mom wasn't very healthy.
Yeah, why did your dad get custody?
That's very rare, 10 or 15, 20 years ago.
There was a lot of physical abuse.
Okay.
My mom had a lot of boyfriends
that would come in and out and come to.
So was there different kinds of abuse
than just physical abuse?
Yes, sir.
Yeah. Yeah, sir. Yeah.
Yeah.
So...
Hold on.
Exhale for a second.
That's a big one.
That's a big one.
And you've been blown by that one your whole life.
Okay?
Okay.
So, of course, you know, obviously, my relationship with my mom wasn't healthy.
So, in the state of Georgia, um, hold on.
I want to reframe that.
Can I reframe that for you?
Of course.
Your relationship with your mom wasn't healthy is a very arms length way of
saying my mom didn't protect me.
And that's her one freaking job.
Yes, I'm trying to be diplomatic.
We're not gonna be diplomatic when moms abuse kids.
Okay.
Or moms create environments where kids are allowed
to be hurt repeatedly over and over.
We're not gonna be diplomatic there
because that's evil and it's wrong.
Yeah.
And you, being a sweet southern gal, are raised that diplomacy is the only path.
And diplomacy often means burying truth as deep as you possibly can.
Yeah, that pretty much sums up my whole life.
And then you end up feeling crazy.
And then you make kids, and those kids know mom's carrying
something in the backpack.
They don't know what it is and they try to solve it.
And then they grow up crazy.
Yeah.
And the cycle continues, right?
Yep.
Okay.
So we not anymore.
That's what I'm talking about.
And then one parent turns and says, it stops with me.
Yeah.
Dude, I'm proud of you.
Well, thank you.
Okay, so what did you find out?
Well, okay, so fast forward.
Well, I guess it's important to note
that I call my stepmom my mom.
So that's why my kids don't know
about my biological mother.
Okay.
And so I haven't spoken to my biological mom since I was 14.
Okay.
So I don't, I mean, I think she knows I'm married because of my sisters and I think
she knows I have children, but we've never made contact.
Can we pause right there?
Can we talk about how much that hurts too?
Yeah.
She still hasn't reached out to say, I want to meet my grandbabies.
Yeah, I mean, in her defense, she tried for the first few years, especially after I got married
and my first job was born. But we shut her down. Good. She tried to reach out on Facebook. So.
Okay. So she learned her lesson. All right, my bad here.
Okay, keep going.
Good for you, holding boundaries.
Way to go.
So then when I was about three years ago, when I was 29, I took an Ancestry DNA test
because I was going to England and I wanted to find out where I was from in England to
hopefully visit and I didn't get that information at all.
I was matched with my biological father
and he's also from Missouri.
So I don't have any recent history from England,
which is unfortunate.
So yeah, it was not-
So you found out the traveling salesman
who knocked up your mom was actually not the guy?
Correct.
And so the man who had full custody of you and who raised you and whose new wife raised
you as their own are not your biological parents?
Correct.
Okay.
So it took a couple of weeks and finally I just decided I wasn't initially
going to reach out.
I felt like that was kind of betraying my dad if I reached out to this biological family.
But-
Does your dad know about all this?
Yes, sir.
What'd he say?
Yes.
He goes, my name was really weird.
He was, he kind of keeps it on his links again.
He says, you know, we'll talk about it
as much as you want to.
You can tell me as much as you want
or as little as you want.
Did he know?
His approach.
He said that he had suspicions because I don't,
a couple inches taller than him,
I'm, you know, fair skinned and blue-eyed and light hair,
and he's a quarter of Choctaw Indian. So he's a darker complexion, darker hair.
I didn't look like them. I don't look like anybody in my family. So he suspected it,
especially as I was a teenager and I started getting taller. But he said that, and he had
thought about getting me tested,
but ultimately he decided it didn't matter
that he was my dad, so.
Can we sit on that?
What an absolute stud.
Yeah, for sure.
And I know dads don't say things right,
and they often, in moments of emotional challenge,
they reach into their toolkit,
and there's just like a chisel in there and a hammer
and that's all they got in there.
Yeah.
But here, how old is your dad?
Um, he'll be 54 this summer.
Okay, a mid-50s man reaching into his bag
and trying to grab for a tool and saying to his daughter,
I am here for you as much or as little as you need.
Yeah.
I don't mean to say this.
I don't mean to give anybody a pass, but that's about as great of an answer a 55 year old
man can give.
Yeah.
I won't solve this from you.
I won't take this from you, but the moment you want me to help carry it, I'm here. Yeah.
And he's been really great throughout the whole thing.
Okay.
And even though I was terrified to tell him.
Yeah.
So eventually I reached out to my biological father and I just had some questions, you
know, like, did you know about me?
Did you choose not to pay my life?
Do I have a, you know, genetic disposition for cancer or, you know, me? Did you choose not to pay my life? Do I have a genetic disposition for cancer or,
you know what I mean?
Just the answer.
What'd you find out?
Well, according to him, we only die young
if we get hit by a train because I guess
it's uncle Dave by a train and he's funny,
he was being funny.
He didn't know about me.
He did remember my mom because her first name is his last name and it was kind of out of
character for him too.
It was a one night stand at a party and he, you know, he just, it sticks out in his memory,
but he did not know about me.
Do you believe him?
I do.
I do.
After having met him, he's definitely...
That would be out of character. He's actually a good person. It's worked out. Best case scenario for
how this could have gone.
Dude, that's just... I don't hear that story very often, so that's awesome.
And I'm assuming... I'm hoping that he's like, oh gosh, I have a daughter. And we have so much to catch up on.
And you feel like, like you mentioned,
you're betraying the guy that was your ride or die
and the mom that stood in the stead of your mother
and who chose a different path,
the different boyfriends, a different life.
And you're worried about how to tell your kids?
Yeah, yeah.
I mean, at the end of our first conversation,
I was like, you know, if you have a family,
you have a whole life,
I understand if you don't ever wanna talk again,
I just needed to ask these questions.
And he was like, oh no, absolutely not.
Like, if you're interested,
I would most certainly like to become a part of your life.
Okay, so I want you to hear the question
you really asked him
Now that you've met me
Do you want to know me
And he said you're my daughter damn right I do
Yeah
Mom didn't answer the question that way.
No.
Your stepdad.
I mean, you're the guy you called dad.
Your biodad did when they'd given a shot.
Yeah.
In a messy, messy, messy situation.
What a...
I can't think of a greater response by the two men in your life.
Yeah.
And that doesn't feel super great all the time.
Have you wondered around asking if you're an accident
on the planet, why am I here?
Oh yeah, absolutely.
That is something that-
Okay.
Because I knew, you know, that-
How old are your kids?
They only got married because of me.
How old are your kids?
They're eight and six.
Do you ever wonder why am I here?
Get on a knee and look both of them in the eye
and put your hands on their face
and put your forehead on their forehead
and just whisper to them, y'all are why.
Yeah.
Okay.
Yeah, it was definitely,
that question has plagued me my whole life. I know. You know, I know.
And I made sure that my children
you know, like when you have parents who do things wrong, you always try to over correct. That's right.
I made sure that the conception of my children was intentional.
I wanted them and that I was ready for them.
Good, good, good, good.
All right, so here's, how old are your kids right now?
So they're eight and six right now and they're kind of starting to put two and two together.
Like
Yeah, not as much as you think they are.
Okay, okay, cool.
Have they gone to meet BioDad yet?
Yeah, yeah, we've gotten to know them pretty well.
We've visited them in Missouri and they've come here
and we've gone on trips together.
Oh wow, okay, so maybe they are starting to be like,
hey, you look like that guy.
Yeah, absolutely.
Why do you call that guy dad?
Why do you call him dad?
Yeah. Okay, do they know about that your mom is sick? Why do you call? Yeah, why do you call him dad?
Yeah, okay. Do they know about that? Your mom is sick
No, you're bio mom
No, okay. That's the words I would use
Okay
The woman who's my real mommy was really sick when I was little and she made me very, very unsafe. Why, what happened?
That's a grownup conversation,
but she made me very, very unsafe.
And my dad came and rescued me.
And my mom, she filled in the gap.
People are good.
Yeah.
And I found out later that the man that rescued me,
I thought he was my birth dad.
He's not.
This guy actually is.
What?
So I get two dads.
Okay. What? I get two dads and I get two dads. Okay.
What?
I get two dads and I get two moms.
And as they get older
and they begin to ask more sophisticated questions,
then you get a little more sophisticated in your answers.
Okay, I want you to do something really weird.
Are you standing up right now?
No.
Okay, stand up real quick.
Stand up and literally wiggle your arms.
Shake them out.
Just shake them out.
Okay.
Will you hear me directly when I say this, okay?
Okay.
You're a great freaking mom.
And none of this has been your fault.
And you are here to break a cycle of an entire family system.
And the good Lord has smiled on you and given you two dads.
Jeez Louise, man, if I could hug those two dudes, they're not perfect.
Of course, they're goofballs, but they said when they saw you, they're like, I'm in.
Yeah.
And the only thing you can change about your story is what happens next.
And I want you to start with you and your husband get together, maybe go for a breakfast
like I always tell everybody to do.
And I want you to ride out.
Here's what will be true with our kids.
They will always know they can come home.
My kids will always know that there is no question
that I'm, that's too big for me.
Even if my answer is I don't know.
Yeah.
They will always know that they're loved.
And they'll know there's nothing wrong with their bodies and this is how bodies work because
bodies are awesome.
And for whatever it's worth, my nine yearyear-old the other day, there was a neighbor who just
had a baby via C-section and my daughter said, what's that thing on?
She had like a wrap on, she was outside and I said, oh, she had a C-section.
You know normally how baby comes out of your vagina, but this one she had to have surgery
and she's like, oh yeah, yeah, yeah, yeah, yeah.
And she goes, oh, that's sex.
And I go, yes.
And don't forget, sex is awesome. And she's, oh, that's sex. And I go, yes. And don't forget, sex is awesome.
And she's like, ugh.
Okay. I'm trying to completely demystify it in my house.
Yeah.
But more importantly, I want my daughter to know
there's nothing my dad won't talk to me about.
Yeah.
Cool.
Cool.
You are an amazing, amazing woman.
It's a highlight of my week to get to talk to you.
Thank you so, so much for the call.
Hey, it's Deloney for Organifi.
I talk to people every day who feel overwhelmed, and I don't just mean emotionally.
They're physically and mentally worn out.
They're anxious, not sleeping well, they feel foggy and disconnected, and most of them are
trying to push through with a combination of coffee and willpower.
Can we all just agree?
What you're doing probably isn't working.
Redlining your body every minute of every day is burning you and everyone you love to
the ground.
That's where Organifi comes in.
Organifi makes organic superfood blends and gummies
that are designed to support your body, your mind,
and even your emotions,
and not just set everything else on fire.
Just mix Organifi's superfood blends with water
and you're good to go.
For me, that's green juice in the morning,
for Focus and red juice in the morning and the afternoon,
for clean energy without the crash.
And a love, my happy drops to boost my mood, Focus and Red Juice in the morning and afternoon for clean energy without the crash.
And a love my happy drops to boost my mood and the she legit gummies that help me feel
like a laser beam.
Most people don't have to overhaul their entire life to just start feeling better.
You have to listen to your body and make some small daily choices and you can start with
my friends at Organifi.
Go to organifi.com slash deloney and use code deloni to save 20% off.
That's 20% off everything with code deloni
at O-R-G-A-N-I-F-I, organifi.com slash deloni.
All right, so we're back.
And if you're watching this on YouTube,
you can see I'm wearing my beloved Astro's hat.
And if you've listened to this show all the way back to the beginning you know I'm an obsessive baseball fan and I grew
up in Houston and I'm an Astros fan and then you also know that I've been sad all year
because they traded away everybody and if you're listening to this I just kind of explained
it all to you and if you're watching this you also see that I got this rad dude named
Will next to me and Will why are you here man?
Yeah I appreciate being here my name is Will General I'm a director of marketing in the that I got this rad dude named Will next to me. And Will, why are you here, man?
Yeah, I appreciate being here.
My name is Will General.
I'm a director of marketing of the Nashville Stars.
And it is our goal to pave the way for Major League Baseball
to come here to Middle Tennessee playing here in Nashville.
So we're working, all of us are working to get a baseball
team in Nashville, Tennessee.
This is a big moment for me.
So what are we doing here, man?
Yeah, I mean we are building our fan base one by one, brick by brick, and we are very
excited to welcome you to the fold.
And, like you can see.
It's time for me to make the hat swap, dude. And by the way, you're a Yankees fan, so there's
no love lost with my strobes, huh?
I am a Yankees fan. That day that the Nashville Stars beat the New York Yankees will be the day that I turn
over my fandom for good.
It's time for me to take off this Astro's hat though and admit that I live in Nashville
and take on this Nashville Stars cap, baby.
So it's time.
Here we go.
Oh yeah, come on.
It even feels good, man. Well, Will, thank you, my my brother. Appreciate you being here. I appreciate you having me man and
Hey major league baseball. Let's get on it. Do you let's get a team here in Nashville?
So we can beat the Yankees again and again and again
There let's do it. Hey, that's the show. Appreciate you guys. Love y'all. Don't do drugs.
Stay in school.
Peace out.
Late.