The Dr. John Delony Show - My Ex-Wife Continues to Make Our Lives Miserable
Episode Date: June 17, 2024On today’s episode, we hear about: - A husband struggling with his current wife’s dislike for his ex - A woman haunted by the trial she served as a juror in - A man unsure how to forgive his fat...her for leaving the family Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow 25% off Thorne orders 20% off Organifi with code DELONY Up to 30% off + 2 free pillows off Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy
Transcript
Discussion (0)
Coming up on the Dr. John Deloney Show.
I'm wondering how I could help my current wife deal with her anger towards my ex.
How about you and I just go to the bar and just not talk about this.
This is gonna sound crazy, but anger is a good thing.
It points you to the way things should be and they are not.
Yo, yo, yo, what's up?
This is John with the Dr. John Deloney Show
talking about your mental and emotional health
and your relationships
and just trying to do life
in a world gone mad.
I'm so glad that you're with us. We're here to walk alongside you and help
you figure out what's the next right move. And so many of us find ourselves like with nobody to call
and nobody to sit down and be honest with us. Who's also got some expertise, also got a lot
of experience sitting with people and isn't just going to give you something dumb, stupid,
TikTok-y answer, but it's going to sit with you and dumb, stupid, TikTok-y answer,
but it's going to sit with you and say, hey, let's figure this thing out.
If you want to be on the show, give me a buzz at 1-844-693-3291.
It's 1-844-693-3291, or go to johndeloney.com slash ask, A-S-K.
Let's roll out to Seattle, Washington, and not listen to Allison Chains,
but talk to Scott.
Hey, Scott, what's up, man?
Hi, Dr. John.
How are you today?
I'm good, brother.
What's up?
Oh, I have a question for you.
I wondered how I could help my current wife deal with her anger towards my ex.
I don't know, man.
How about you and I
just go to the bar
and
just not talk about this.
Okay, what happened?
Tell me about it.
Yes.
Well,
I mean,
in my mind,
her,
the anger is completely justified.
What happened?
Back in the,
back when we were dating,
we've been married for a year and a half now. back when we were dating, we've been married for a year
and a half now, back when we were dating, um, I've been dating for like, I think officially dating
for like a couple of months. We'd known each other for about three or four months at this point.
Um, we went to a, um, I, I, I have four children. Um, my older two are out of the home. My younger
two are still in the home.
And so we went to pick them up for an activity that we were going to do with them.
And this is kind of the first real, like, one-on-one activity that my sons had had with my then-girlfriend at the time.
And so we go to pick them up.
And when we do that, my ex comes out, and we're sitting there waiting. We call Cade, and we're sitting there waiting. We call Cade and we're sitting there waiting. And my son, we're sitting there waiting for them to come out. And my ex comes out and
asks my girlfriend at the time to roll her window down. And then she begins to just rant and tell
her how horrible of a person I am and how she should avoid
me and, you know, all these things. And she's like, she's kind of like being,
being, you know, kind and just listening for a bit and like, ah, you know,
just kind of nodding. And, and after a while she's like, well, we gotta go.
We got out. So we, you know,
well they went to up and I call my son and say, you guys need to get out here.
We're going right now, you know,
and they come out and get in the car and we head out and we go to where we're going to go.
And we're doing a little walk up to the mountains and we go to the activity. We come back and later
that night, we're at my house and my sons have a Halloween party planned on some of their friends. So there, there, where I lived, it had the, the bottom level was a garage and the door
and the second level was the living area and the top level was the bedrooms.
We were upstairs watching a movie and the kids were, um, in the second level having
their Halloween party with the friends.
And then I, my, my ex starts sending me all these texts and kind of threatening
texts and everything. And, and, and she, uh, and I, I just, I ignore them. I don't even pay
attention to them. She tries calling me. I don't, I don't just, you know, answer the phone,
whatever. And, and so then all of a sudden she starts to, I'm going to come over there,
you know, and I'm, and at this point I'm like, you know, maybe, maybe you should go to my, my girlfriend.
I think this was six months ago, a year ago.
No, this is, this is in 2021. This is back.
Why are you still hanging onto this? Like what, what has happened recently?
Oh, well, I'm just kind of putting the base. Okay.
Okay. So, so yeah, so she, she did some dumb things.
She saw the fact that you're moving on,
her kids are going to be around a different woman, and she lost it.
So fast forward three years to now.
So three years to now.
So we've had, between now and then, we've had protection orders filed against her, her and I.
And then...
Is she still trying to threaten you and get all up in your business and everything?
Not as much, no.
She's kind of backed off.
But ever since we got the protection orders,
it quieted down some.
We had another incident about a year and a half later
that made me renew the order.
And then this year, the order lapsed.
They're a year order.
So in February, the order lapsed.
And I didn't tell my wife. I just let it go because
we hadn't had any issues for quite a while. And then we go to file our taxes. And
we come to find out that my ex claimed we had an agreement that she took the younger son,
I took the older son on our taxes. we took the agreement. We had agreement. And then was it a legal agreement
or was it a handshake? It was more of a handshake. I thought it was more, I thought it was on the
decree, but it wasn't, it was more of a, just an agreement between us. And so she,
we've been doing this ever since we divorced happened. And so she took my younger son and
that just kind of, that just threw her off because all through the last,
we've been married for a year and a half now and through that whole time,
she's been trying to take me to court, get me, you know,
trying to get more money out of me.
And it's just been just one battle after another with, with her.
And then that kind of was the kind of the straw. And, and now my,
my daughter who I have, my two older daughters,
my second daughter is getting married this year.
And she has a relationship still with her mom.
And that's kind of hindering the relationship of my ex with my daughter now.
And we're having to plan for this wedding.
Here's the thing, dude.
Here's the thing.
Let me interrupt you.
Okay.
Y'all just keep a seat for this woman at your kitchen table,
and you let her live there.
And you expect every interaction, everything that comes up,
you expect, oh, this is going to be the time that she acts like an adult,
that she acts like a stable, rational, sturdy adult.
And there's been no evidence throughout your marriage to her,
throughout your post-marriage to her,
throughout your new marriage to somebody else,
that that's the case.
And so you keep putting your hand back in the bag and you get bit and then you're stunned that you get bit.
So like, this is going to sound crazy,
but anger is a good thing it points you to the way things should be and they are not right yeah but now you know how things are and so getting angry
at this point is a choice maybe the actual anger itself is not a choice, but putting yourself in these positions over and over and expecting something different, right, is a choice.
And I would just tell both of you, stop.
Y'all knew that when she got married, when your daughter got married, it was going to be a mess.
And so expecting anything else is choosing misery, right? There's somebody,
there's people who go clean up after high school prom parties. And I'll never forget leaving one
of those. And we didn't do a good job of keeping things clean. And there was a couple of people
walking in that were so aghast
because we were knuckleheaded 18 year olds. And I'll never forget two older women. I mean,
probably in their seventies. And they were laughing and they said, every once in a while,
you just got to cut loose, don't you? And that's how they walked in to clean up.
Everybody had the same job to do. One person chose or a group of people chose misery.
We're going to be pissed off this whole time.
I can't believe these stupid kids. And the others were laughing.
Woo, those 18-year-olds must have had a good time.
I remember when I used to have a good time.
So I tell you that to tell you. You knew
this was going to be chaotic.
Yeah. You know that.
And so minimize chaos.
Minimize the interaction. Never
let things lapse.
If you don't have a legal thing, expect the unethical, unhinged, unkind person to be unhinged and unethical and unkind.
Just be mad at yourself that you forgot to – or that you let it lapse and you learned your lesson and then we're going to move on.
Yeah.
I'm just not giving her a seat at my table anymore.
And your new wife – and I say this with all due respect, but this happens all the time. She chose to marry somebody with an ex-wife and new wives get along because it's for these kids and we're adults. Good grief for
adults, right? I've seen it. And it's still a bit awkward because you had a honeymoon with
my husband too, right? That's always going to be weird. It just is, right? And that's what she
chose. So if she chooses misery, then that's something y'all two have to deal with.
Yeah.
Now, she probably didn't choose to be married to somebody who's going to lie and cheat and steal and tax, I mean, cheat on taxes and violate handshake agreement.
No, she probably didn't sign up for that, but that's what she's got.
And I hope I'm not making it sound too simple, but at the end of the day, you can put on
your calendar.
High school graduation, it's going to suck.
And I wish it didn't, but it's going to because she's going to be there.
Wedding.
It's going to be the worst, but she's going to be there.
Right?
It just is.
And so it's going to be the worst.
We're going to plan it.
We're going to get through it, and then we're going to go on with our lives.
Yeah.
I'm just not giving her a seat at my table.
Yeah.
I mean, for me, I've kind of learned to let it go, and it doesn't really bother me as much anymore.
I don't believe that, because when you were retelling that story,
I could hear it on you, man.
Why'd y'all get divorced?
Well, she was unfaithful, and I wanted to work through it still,
and the pasture was greener, and, she wanted to try something different.
Okay. So she broke your heart and she blew up your picture of what your life was going to look like.
And she blew up your kids' lives. And now five years later, she still blames you for it, right?
She does. Yes.
Yes. I'd be upset too. And also you've started a new family with a new wife,
right?
I have.
Any ounce of energy you spend thinking about the old life is an ounce of
energy you're stealing from your current new life.
And I just wouldn't give it to it.
Yeah,
you're right.
I think you're still carrying that betrayal around.
Maybe not.
I guess.
Yeah.
It's, you know, it's for it was it was not it wasn't easy to let go and it's still i don't think you really ever can
fully it's hard to really let go of what what could have been right but yeah but you you gave
up the right to to wallow in that when you looked at another woman and you said i do yeah i i agree
she has to be the priority now, not what could have been.
Because what could have been is over.
Yeah, and I try to make that.
I try to go that route.
I know.
And, you know, it's just, you know, it's hard to kind of, I mean, like with the kids, sometimes she, you know, and she sees some things that they kind of say things to her.
And she's really careful about saying things to them about, you know, and we both are.
We have to try to keep our distance and our boundaries. and it's just that's the hard part for me is that she's and
she kind of looks at
especially my daughter
who's getting married
and
and
she sees a lot of
my ex-wife
in that situation
because she's
she's close to her mom still
well and she should see
a lot of her mom
because
she's half of that other woman
yeah
and
dude that's what your wife
signed up for
yeah
and that's not fair to signed up for. Yeah.
And that's not fair to put on that, on that, on your kid.
It's not fair to put on your ex wife.
Of course.
And that's her mom.
Yeah.
You know what I'm saying? Yeah.
And it doesn't matter how unstable she was and how she blew up the family.
Your daughter knows half of me is her.
So if she's evil, half of me is evil too.
And kids can't go there.
If they do,
there's a lot of dire consequences
as they try to duct tape over
that hole, right?
So,
let's,
I'm asking everybody to be mature
here, but
your new wife can ask things
like, what does your mom think about that
is your mom excited and because here's what we don't want to do with these kids we don't want
them to feel like they have to pick a side or every time they're kind to somebody that they're
betraying the other person yeah i try not to do that at all i try not to involve them at all in
anything that we that we're that my wife my ex and i and my ex-wife are going through i try not to do that at all. I try not to involve them at all in anything that my wife and I and my ex-wife are going through.
I try not to put that on them at all.
So there's a lot of things they don't even know about.
Of course, and it will come out one day.
And if you and your new wife focus on peace and on steady, that will resonate in your kid's nervous system nervous system yeah whenever we go to dad's house
we just all exhale when we go to mom's house it's a tense place and i always tell parents
when y'all get a divorce you've you've gone from a year by year game to a 15-year game
now your goal is i want 25 year olds that look back and see how much they were loved through a bunch of chaos.
Because a 14-year-old can't feel that.
They just know their world exploded.
Yeah.
And I would recommend this.
Sit down with your new wife and say the words, I am tired of my ex-wife having a seat at our kitchen table.
She's out of this house forever.
And there's a reality to this.
There will be a few more weddings.
There'll be some graduations.
There will be the random letter from a lawyer
and ask your new wife,
how much of this do you want to participate in going forward?
Because I want my whole life to be about you
and I don't want you to have to deal with this.
And she might say, I want to know about everything,
every letter, every whatever. Then you get
to say, I need
you to stop choosing rage.
And I'm willing to
shoulder my past
so that we can all move forward.
And if you get a letter, just send it to your lawyer.
Don't lose a second of sleep over it.
Because rattlesnakes bite. And so if you get a letter, just send it to your lawyer. Don't lose a second of sleep over it. Because rattlesnakes bite.
And so if you're holding a sack with a rattlesnake in it and it starts rattling, don't put your hand in there.
If you get a letter that says you're being sued for increased child support, okay.
And call your lawyer and send it to him.
And that's going to be an annoying $2,500 check or $5,000 check.
A beat down check.
Yeah. But that's the world you an annoying $2,500 check or $5,000 check, a beat down check. Yeah.
But that's the world you're in right now.
Yeah.
You see what I'm saying?
I'll do that.
I just heard you exhale.
Just whoosh.
That's what I'm looking for, man.
Yeah.
But there's got to be something about, here's a conversation I would love for you to have with your new wife as well.
My guess is y'all been married a year and a half.
Is that right?
Yep.
And your divorce was final.
How many months ago?
How many years ago?
Uh, it was about two years when we got married.
So about three and a half years ago.
Okay.
I think your new wife is doing everything she can to plug in with you
and she still knows that part of you
still plugged into that old mess and
she's gonna get madder and madder and
madder because she she's grasping at a
ghost and I think there's something to
be said for honey I've been trying to be
in both worlds I've been trying to be in both worlds I've been trying
to fix what happened and deal with the mess of the past and be all with you and so I'm sorry and I'm
going all in on you but that means we got to get her out of this house she doesn't get a vote anymore And if she wants to blow up my daughter's wedding then
Maybe we don't go to the wedding, but i'm not gonna do that to my daughter
Or if she's going to she's so immature she's going to blow up x y and z
We'll do a small family gathering here or we'll sit down with daughter and say hey daughter, you know, this is going to come
How would you like us? How can we best love you through this?
But we're just going to stop fighting reality.
I would recommend you write a letter that God help you don't ever send it,
but it's not an anger letter.
It's a letter of grief, a letter of, hey, X, I'm setting you down.
I'm not carrying you anymore.
I don't know what I did.
I don't know why.
You know what happened and all those dynamics,
and you can be pretty explicit about it, but I want you to get that story out of your body so you can move on with your life because you haven't yet.
You haven't grieved for that yet.
You've just been pissed off.
And only then can you fully, fully be vulnerable with your new wife.
And by the way, that means she could hurt you too.
Y'all can be like running and gunning, and seven from now she could take off that's the risk we
all take when we choose to love but until you're ready to be that vulnerable your wife's going to
always be trying to plug into an outlet that's got one of those little child protective covers
over it and she's never going to be able to fully plug in and the idea of getting hurt again is
probably more than your body can handle right now and
yet that's what we signed up for when we got remarried i'm proud of you at the end of the
day i'm gonna choose she didn't get a seat at my table anymore i'm gonna do whatever i can
to make that reality and i'm gonna let my new wife speak into what that looks like i'm not
just gonna cut her out um But also we are going to choose
not to have rage in the house
because it doesn't solve anything.
It doesn't solve anything.
We're going to solve for peace.
Hang on the line.
I'm going to send you
Own Your Past, Change Your Future
and Building a Non-Anxious Life,
both of my number one bestselling books.
And I want you and your new wife
to read them together.
It's going to be my gift to y'all.
Read them together and it's going to give gift to y'all. Read them together.
And it's gonna give you a roadmap out of this mess.
Thanks for the call, brother.
We'll be right back.
This show is sponsored by BetterHelp.
October is the season for wearing costumes.
And if you haven't started planning your costume,
seriously, get on it.
I'm pretty sure I'm gonna go as Brad Pitt
because we have the same upper body, but whatever. Look, it's costume season. And if we're being honest, a lot of us hide our
true selves behind masks and costumes more often than we want to. We do this at work. We do this
in social settings. We do this around our own families. We even do this with ourselves.
I have been there multiple times in my life and it's the worst. If you feel like you're
stuck hiding your true self behind costumes and masks, I want you to consider talking with a
therapist. Therapy is a place where you can learn to accept all the parts of yourself, where you can
be honest with yourself and where you can take off the mask and the costumes and learn to live an
honest, authentic life. Costumes and masks should be for Halloween
parties, not for our emotions and our true selves. If you're considering therapy, I want you to call
my friends at BetterHelp. BetterHelp is 100% online therapy. You can talk with your therapist
anywhere so it's convenient for just about any schedule. You just get online and you fill out
a short survey and you'll be matched with a licensed therapist and
you can switch therapist at any time
for no additional cost.
Take off the costumes and take off the masks
with BetterHelp. Visit
betterhelp.com slash deloney to get
10% off your first month.
That's BetterHelp.
H-E-L-P dot com slash
deloney.
All right, let's go out to Boston
and go to a Harvard bar and talk to
Meg. Hey Meg, what's up?
Hey, thank you so much for taking
my call, Dr. John. Of course, thanks for
calling. How can I help?
So my question for you is
how do I move forward from the effects
that being a juror had on me?
Oh man, what case
did you sit in on? A murder trial. Yikes.
Tell me about it. Yeah. So a few months ago I was a juror for a murder trial. Um, and it's just
been staying with me more than I thought it would. So a little bit of background about me. I'm also
up until a year ago, I was an ICU nurse. So I've been around a lot of deaths,
a lot of trauma. But being a juror was still more difficult than I thought it would be.
Was it a kid?
Yeah.
Did you have to look at all the pictures?
Yes, we had to look at all the pictures.
You had to read all the text messages and all
the notes and emails and stuff?
Yeah, all of that. We had to see
pictures of inside the houses
and where they found
the body, all of it. Hey Meg,
nobody's supposed to see that, I'm sorry.
Yeah. You got to glimpse in
the depths of hell and people aren't supposed to see
that.
Yeah, I was not expecting that to be as, as much as it was.
Yeah. If you were a, an ICU nurse,
you've been at capacity for a long time, right?
I think that I did pretty good, but I, it's still, it's a lot of trauma.
You see death in your, everybody's worst day of their life.
And what's the name of Besser van der Kolk's book?
What's the name of it?
Is that the Trauma Stewardship?
Nope.
That's a phenomenal, phenomenal read.
I forgot her name off the top of my head.
That's a phenomenal read, but no.
The name of van der Kolk's book is The Body Keeps the Score.
And what made you a great ICU nurse is you could navigate even when your body was falling apart underneath you.
And now that you've stopped, it still registers, man.
Yeah, that sounds exactly right.
Yeah.
There's a price to still be paid.
That's what I'm telling you.
And I hate to tell you that, but you know that.
Yikes, man.
All right, so tell me how this is affecting you.
Are you seeing her everywhere?
Well, part of that is that they never found the body,
so there's still missing person posters all over the city.
So whenever I drive past that, it just hits me.
So was somebody convicted even without a body?
Yeah.
There was still a lot of forensic evidence.
Okay.
And the defendant would never tell where the body actually was?
No.
So I remember when I testified in a trial
where somebody got a significant sentence
and I remembered,
I actually was a part of the sentencing hearing
and the next day,
the judge actually used some of my words in the um sentencing
and what i was the trial as a part of was so gross and i was so upset by it and it was nothing like
what you saw but it was upsetting and i remember when it came out and the conviction was i mean
the conviction already happened but the sentence was significant.
It was very severe.
And I remember being so sick.
And I was caught off guard
because I thought I would feel good
that justice was served.
And I called my friend, Dr. Beth Robinson,
and she works in kid cases.
And I actually asked her that same thing.
And she goes, oh, John, nobody wins.
Even when justice is served, the way the tv show set it up is like everybody cheers and it's like no that little girl's still gone there's just a whole other family system it's ruined now too
yeah so that was part of it I also I did go to the set of things because I thought that that
would help yeah no it makes it worse put the end cap on it and it didn't.
Yeah.
It just didn't feel any different.
Yeah.
So I'm going to tell you
the only,
I'll tell you,
there's no research literature
that I know of
on this particular thing.
I'm sure it exists.
I haven't looked at it.
I'm going to tell you
a practice that I use personally,
okay?
Okay.
I would
write that little girl a letter and tell her that you're so sorry.
Because what you have tried to do to solve this issue is talk about the forensics and you've tried to talk about the posters and you've tried to talk about the trial and you've tried to talk about the killer.
And this whole thing's about that little girl.
Yeah.
And that's what haunts your body. And so calling or writing a letter to her by name and letting her know that you got to see just a glimpse into what she had to deal with in her last minute.
And then here's the important thing. Most of the time when we lose somebody or we're around something like this that is that traumatic, our bodies get stuck in this moment that they're still in pain.
And I need you to hear me say that that little girl is no longer hurting.
She's free.
Yeah, that is the only comfort that we could take.
That's right.
There's no comfort in this.
There's right. There's no comfort in this. There's not. It's just acknowledging a little girl
who senselessly, needlessly
went through absolute
hellacious hell before
she died. I mean, for no reason, right?
Right.
Yeah. But you hear me say this
a lot on the show, but you got to let that little girl
go have peace.
And if you have people that you remember,
those of us who work in,
I wasn't an ICU nurse, of course,
but there's just a few particular people
that haunt me still
from my days working crisis stuff.
It's important to let them go.
And so sitting down and writing that letters,
there's a couple I need to do that too,
that myself, you've reminded me,
so I appreciate that.
But that I still hang on to to they still show up in dreams
they still show up
when I'm mowing the yard
and I need to let them go
yeah I still have a couple
of those people too
that's right
do you remember their names?
of course
yeah
yeah I think it's a worthy practice
and as you begin to let them go
others will show up wanting to be set free too.
And for those of you listening, if you've never worked in trauma, if you've never been a nurse or a police officer or an attorney or sat on a jury like this, you think we're talking about woo-woo.
But Meg, you know exactly what I'm talking about, don't you?
Yeah.
Yeah.
Yep, it's a lot.
Yeah. I hate that you it's a lot. Yeah.
I hate that you had to see that
and I hate that happened
to that little girl.
Me too, yeah.
But if it's for whatever it's worth,
there's nothing wrong with you.
You're not broken.
Thank you.
Your body just
has been through a lot.
And by the way, Meg, where did you get this heart for service?
You dedicated your life to helping people.
Oh, I have always found nursing interesting.
And then I found ICU nursing.
And it's the best combination of helping people and science and just being able to be there for people.
Thank you for making that a big part of your life. I've seen some of the most hollow,
ghostly faces in ICU units while people are looking at loved ones or sitting with loved ones.
And it's those amazing nurses like you that show up and give, you know, doctors are running and
running and running, specialists are in and out, but it's those nurses that keep everything,
everybody's souls bonded together
during those times of chaos.
So thank you for that.
Thank you.
And you have, my friend, some letters to write.
And thanks for showing up.
And everybody listen, if you've got somebody in your life that you've seen that you've struggled with a loved one um a car wreck that you drove up on any of those kind of
things consider sitting down and writing a letter um there are several people that i need to do that
with like i mentioned and i don't remember their names um i don't remember exactly what they look
like a couple of them i remember exactly what they look like.
A couple of them, I even remember what they were wearing.
And I'm going to commit to that.
It's time for me to let them go.
I've been holding on to them in this pseudo way to keep me safe.
And it's time for me to let them go.
Thanks for the call, Meg.
You're an absolute hero.
Grateful for you.
We'll be right back. I'm so proud that Thorne Supplements, my favorite supplements on the planet,
have continued to partner with me and our show listeners for health, longevity, and just feeling
good. Thorne is one of our longest standing partners on this show. And it's because I trust them. I use them.
I read their research papers.
And I know their products are great and that my fans will love them too.
Here's the deal with supplements.
There's so, so much garbage out in the marketplace.
And other than my admitted gummy candy problem,
I'm pretty freakish about what I put in my body.
And that's why I trust my health and the health of my family with Thorne.
Personally, I've been taking Thorne supplements for years and years,
way before I was on the internets with these shows.
And my wife and kids have been taking them as well.
And here's what I take every single day.
I take the super EPA fish oil, the methylated B vitamins, creatine,
phosphatidylserine, and more.
I take Thorne for specific physiologic needs for me to keep my body and mind optimized and for overall longevity and
health. And here's the cool thing. We've set up an amazing opportunity for all of the listeners of
the Dr. John Deloney Show. 25% off everything in the Thorne store and not just on your first visit,
but every time you make a purchase
through our page and our account. This isn't a sale that's going to change from week to week.
All you do is go online, create an account through my page, and you'll get 25% off from here on out
forever. It's that easy. Go to thorn.com slash you slash Deloney. That's Thorn, T-H-O-R-N-E dot com
slash the letter U slash Deloney
for 25% off everything in the store.
I trust Thorne.
My family trusts Thorne.
And you can trust Thorne too.
All right, let's go out to St. Paul, Minnesota.
I talked to Cole. Hey, Cole, what's up, brother? Hey, John, how you to St. Paul, Minnesota. I talked to Cole.
Hey, Cole, what's up, brother?
Hey, John, how you doing?
Partying, dude.
Rocking on to the break of dawn.
What are you doing?
I'm sitting in my car right now.
I'm just talking to you.
Not doing that.
Very cool.
So what's up?
So I guess my question is,
how do I reconnect or reconcile my relationship with my father
that I haven't
really spoken to in over a year.
And we had kind of a on and off again relationship throughout my childhood.
Um,
now that I'm a father,
I guess I'm kind of looking for whether he should be a part of my life and my
child's life and how to go about that.
Why'd y'all quit talking to each other a year ago?
Um, honestly, I mean, the, the thing that made me just kind of stop responding was,
um, he had sent me a text that just said hello to the son that never texts his father, never
talks to his father.
And that was after a long period of trying to connect with him after I moved out of state,
try to go on vacations with him or see him when I came back into town,
and it was just never convenient, never the right time, just never happened.
And so I just felt like he wasn't really interested in a relationship,
and then phone communication kind of cut down. And eventually
he sent me that text and I just stopped talking to him, but I've been kind of feeling guilty about it.
Has he been guilt tripping you your whole life?
Not, not really a guilt trip. He, um, he just would disappear kind of for,
you know, a month at a time and then kind of reappear.
Where'd he go?
Well, so him and my mom split up when I was about five or six and he lived
close by.
He lived like 10 or 15 minutes away and he had full visitation with the,
you know, through the divorce and everything. But
he, uh, I think he just had a problem with alcohol and depression and he, my mom would
tell me when I was a teenager, he would kind of go around the dark side of the moon.
Yeah. I don't buy that. He made a choice to not get well. Cause I have too many friends and family
that have been to hell and back
because they're not going to miss their kid's life.
Right?
Yeah.
I know he
always
tried to be...
I think my problem with him was he never
really tried to be a parent. Once they
split up, he
would try to be kind of a cool friend with a car
and money and so a lot of the memories I have with him from a child are actually good memories
it would be we'd go to a baseball game or we'd go fishing or we'd go see a movie or something but
it was always after that it's like okay we going to send you back home and go back to your real life. And,
you know, I'll see you in another week or two to do something fun together.
So fast forward to now, why, why do you want to, why are you feeling guilty?
I guess I'm feeling guilty because he, he's getting older. Um,
he was 50 when I was born, and I just turned 30, so he's going to be 81 this year.
And he's not in the greatest health.
And my stepmother has been kind of reaching out to me over Facebook
and asking me why I don't talk to him anymore and
what happened. And they just don't understand. I guess, I don't know. I don't want to get a
call in the middle of the night that says he's passed and I kind of missed my opportunity to
reconnect with him. I guess I'm kind of torn, man, because that goes both ways. And I'm not 80, and my son's not 30, right?
So I can't speak for your dad, but I know this.
Like, my son took a math final this morning, and he's really been struggling.
And he hit a home run.
He did great.
And every bit of me wants to get in my car and drive over to the school and just hug him because I'm so proud of him. And the fact that
your dad has never gotten in his car, he just sends these Hail Mary, passive aggressive,
middle school romance text to you, blaming you for everything.
And he hadn't gotten in his car and knocked on your door
and said, I miss my son, which is his job as dad.
It's not the kid's job to heal these relationships.
It's the parent's job.
I hate that for you.
So I'm torn because I can't put myself in his psychology.
Now, my son over a period of 20 years said,
I don't want you around in my life. I don of 20 years said I don't want you around in my life
I don't like you
I don't want you to be there. And again if you sat down with him, he might tell you I knew life was hell
I knew I was struggling with alcohol and depression. And so I wanted to make you I wanted to see you smile
So I took you to games. I took you to this
Maybe I'd be willing to bet that would that would be his side of the story
And now that you're 30 you you're saying, I just wanted my dad.
And he's going to say, I just wanted to see my son smile because I broke his heart.
I get everybody's everything, right?
There's all different 360 degrees to this thing.
Yeah, I think a lot of it's come up too that my daughter is five now.
So, sorry.
You're all right.
What do you hope to accomplish?
If you hope to accomplish just not feeling guilty, don't do this.
If there's a chance that you can make peace with your old man and bring peace to your future great grandkids
because you put a stop to this sort of behavior
in a family system.
And there's going to be some...
I drove a long, long way to get a four-generation picture
before my granddad passed away
with my dad and my son and me and my granddad.
And it was worth it.
Sure.
I'll have that photo for the rest of my life.
My granddad was an unfathomably good man, right?
I needed that photo.
So if that's what you need, cool.
If you want your daughter
to know her granddad
and he's going to write her letters
and whatever, cool.
If he can do that.
But if you feel like
you need to do this
just in case you're going to get a phone call
in the middle of the night,
then you're going to be chasing ghosts.
He's going to sniff that out 100 miles away.
Yeah, I think maybe the biggest thing is
I wish that I would have had more guidance from him
on how to be a father.
And you didn't.
And you didn't.
Yeah. He can't be that And you didn't. Yeah.
He can't be that for you.
You can grieve that
and have your heart broken by that,
but he can't be that for you.
And that doesn't lessen your responsibility
to go find men who are 5 and 10 and 15 and 20 years ahead of you
to seek their guidance and wisdom.
Because you need that.
None of us can be good dads by ourselves.
We need older, wiser men in our lives.
Yeah, I think that's the biggest thing
I feel like I'm missing at this point
is all my friends.
I'm the first one of my friends
to be raising kids
and I feel like everybody that I'm friends with
is mostly around my same age.
So there's kind of a lack of that older male.
Do you have a couple of buddies
that their dads are pretty awesome?
I have one.
Yeah.
I think it'd be pretty awesome
if you called his dad up
and said, hey,
my dad left when I was a kid
and I'm finding myself
over my head.
Can I call you
every once in a while?
That might be one of the most
honorable phone calls
I think another man could get.
You think that would feel like a burden to him
because he already has three or four kids?
It would be the greatest gift you could give him.
If you called me and told me,
well, here's just the honest to God truth.
You know, I talk about all the time,
I take my kid to breakfast every tuesday
We went this morning. It's tuesday as i'm recording this show
We went this morning got up early. I skipped my workout. We went i'm catching a plane to go to connecticut tonight, right?
So like we got this breakfast in
I got that from dave
my boss
You know why because I like
His son is amazing.
And he's a funny guy
and he's just a hilarious guy to be around
and he's a great leader
and he's a person of integrity
and he's married well
and his kids are,
I mean,
and I thought,
I want my son to grow up like that.
And if this is what we need to do,
this is what we need, right?
So I'm taking these from everybody. And I tell you what we need to do, this is what we need, right? So I'm taking these
from everybody. And I tell you what, when I looked at Dave and said, here's the fruit,
I'm going to start copying some things you did. Yeah, that's one of the greatest honors another
man can receive. You call that guy and say, you raised an amazing son and I need some help.
Can I call you every once in a while for some guidance? Dude, what a gift. What an amazing gift.
Yeah, I think you're right. He's a guy that we go hunting with every year. He's kind of the
pack leader for our little hunting party. So we have a little bit of a rapport already.
I think that might be a move.
I think that would be awesome.
And ask him,
will you mind checking in on me every month
just to see how I'm doing?
And I want you to see where I'm headed with this
because we're going to separate these things.
I'm going to say this with all due respect
and just get right down to the brass tacks.
Is that cool?
Yeah.
Your dad
cashed out
his fatherly wisdom,
his fatherly relationship
with you.
He cashed it out.
He was sick.
He was struggling.
He chose not to
take some different tracks,
whatever.
He cashed that out
and you have to go get that.
I wish you didn't,
but you do.
And you already have another man down the road from you
that you have a picture of that would be a guy I could call,
which is amazing.
And that will free you to go have a relationship,
a different kind of relationship with your dad
in his last few years of life.
And do you see how it will release the pressure on that?
Yeah, that would be a huge relief, actually.
And I feel the pressure like I need to get some kind of lost time or wisdom from him.
There's not a secret.
He's going to be like, all right, now that you're back, here you go.
Right?
Yeah.
He didn't have that.
But he could be a great guy who loves you, who did the best he could with the tools he had in the toolkit.
And in retrospect, was it right?
Was it good?
No.
It was a mess.
Yeah.
But I think in our culture, we do one of two things with our parents. either hold them to retrospective standards and we create these mega boundaries
and we cut people out of our lives.
We don't just honor them for who they are.
And that sometimes that means
we have to grieve certain things
and we don't go do the necessary work we got to do.
That doesn't mean you can parent by yourself
just because your dad cashed out.
I mean, you got to go find somebody.
So it's both and.
But I think, man, you make that call and get that settled up with that other guy.
That's awesome.
That is awesome.
My dad was an amazing detective and police officer, SWAT guy.
And then he became a really extraordinary minister.
And now he's a professor.
He has never been a YouTuber. He's never had to do media calls. He's never had to hop on a plane and fly to
Connecticut for 12 hours and fly home. He's never done that. And so I have to have other people in
my life to get that wisdom from. My dad never packed up and moved across the country. So when
I did that with my young kids, I had to call some other men in my life
that I trust to get that wisdom.
How do I do this?
How do I do this the right way?
And I don't ask things of my dad
that's unfair for me to ask of him
or that he can't provide.
So I'm going to make peace with that.
Will you make that call to that other father this week?
Yeah, definitely.
I think that'll give you a lot of peace, man.
Do you think it's worth, as far as my own dad, just me being the one that initiates, like, hey, I'm going to come into town.
And if you're around, love to see you.
Nope.
Talk about what happened.
I think you go one step further.
I think you let your stepmom know,
I'm not doing electronic communication anymore.
I'm coming to town.
And you call your dad and say,
Dad, I'm going to be at such and such restaurant at noon on this day.
I'd like to buy you lunch.
I have some things I want to say.
And I think when you sit down,
I think you can look him in the eye and say,
Dad, I've got no interest in rehashing what happened,
what's in the past,
what's in any of that stuff.
You're my dad.
I love you.
I want you to know your grandkids.
I'm doing the best I can to raise them well
and to be a person of honor by our last name,
and I want you in their life,
and I want you in my life. And I want you in my life.
Yeah.
You know what I'm saying?
And here's the deal, Cole.
He may say no.
He may cash out again.
No, it sucks.
It would.
It would.
But you will sleep at night knowing
I did everything with honor and integrity.
And I was respectful to my old man.
And he might break down in tears at that table and say,
I've been waiting for this my whole life.
I'm sorry.
And if he starts to bring up,
well,
you didn't dad,
dad,
dad,
dad,
dad,
dad,
I'm 30.
I'm a new dad.
I'm trying to figure this out on the run.
I'm sorry.
I'm interested in moving forward.
Yeah. And you can just cut
the conversation off and tell him. If you're not interested
in moving forward, then that's fine.
But I'm not interested in having old conversations.
Yeah.
And he might just...
And you might ask him,
can I give you a hug?
When's the last time you hugged your dad?
Been three years, three or four years maybe.
Maybe start there.
Dad, can we get weird for a minute?
Can I just give my dad a hug?
What?
What?
What?
Right?
Yeah.
Yeah, I just want to give my dad a hug.
Because you've got somebody walking alongside you now
and it can't be him
it's not going to be him
and that's okay
and we're going to grieve it
I think you've been grieving it
for 30 years
and now I'm just going to be
respectful and honorable
and by the way
for people listening
if there's abuse involved
there's physical abuse sexual abuse this doesn't't apply. This is a this is a different track
This is a dad to struggle with addiction who left who tried who sounds like he was just doing his best and he just best wasn't good
and
Now is old and is alone and misses his son and knows there's grandkids and doesn't have the tools to reach back across the aisle yet he's withering away because he can't reach across the aisle and so
if i'm not using another person for oxygen if i've got other people that i can rely on man i'm
gonna reach back across and say hey man
only got a few years left i'd love to to spend them getting to know each other moving forward.
Is that the way it was drawn up?
Nope, that's the way it's going to be, and I'm going to choose reality,
and I'm going to go from there and make the best of that situation.
I'm grateful for you, Brother Cole.
Thanks for thinking that through with me and letting me think out loud a little bit.
Here's what's important.
You're a good man.
You're a good dad.
And you're a great son.
You're all good man. You're a good dad. And you're a great son.
You're all those things.
And you, my brother, get to choose what happens next.
We'll be right back.
Hey, what's up?
Deloney here.
I am just super excited to announce I'm hitting the road with my buddy Dave Ramsey
this spring on a brand new tour.
Just us two. And we're putting a new twist
on this thing. We're going to talk about money. We're going to talk about relationships. And we're
going to tell stories y'all have never heard before. It's going to be an incredible fun night,
but every night is going to be totally different because you, the audience, are going to help
choose what we talk about. You heard that right. It's going to be like no event you've ever been
to. We're kicking it off in Louisville on April 21st, 2025. And then we're going to Durham, Atlanta, Phoenix,
Fort Worth, and then Kansas City. You're going to laugh. You're going to learn. And if we do
our jobs right, you're going to change your life. Get your tickets for the money and relationships
tour today at ramsaysolutions.com slash tour.
All right, we're back. Kelly had something cool happen. What is it?
All right, so this is from Mariah in Winnipeg.
Hold on real quick. Did you ever get your hair permed back in the day?
No, it kind of came that way.
You never...
Why would I get a perm?
I don't know. I don't know how that works Did you used to get like super perms back in the day?
With like
With like Aquanet bangs?
No
Have you seen how curly this is?
I don't need a perm
What would it do?
That's just the way the L-O-R-D just rocked it out?
Yeah
Did you
Did you have the bangs?
Yeah
Yeah
Pretty awesome
Yeah Oh I mean Come on An 80s, 90s girl in Texas
This got big
But no, no perm
That kind of was
God gave me one early on
That's where we are
Cool dude
That was kind of random by the way
I was listening to Cinderella on the way to the office today.
Which I totally approve of.
I was, all things change.
And I was singing real loud.
And for some reason, when I just looked up just now, I just thought,
I wonder if you used to just like type perm that sucker.
No, but it was just because it's so big.
There's so many curls.
It got really big.
And in Texas, it took a life of its own, huh? Yes, it did. Yeah. It's so big. There's so many curls. It got really big. And in Texas, it took a life of its own, huh?
Yes, it did.
Yeah.
It's pretty spectacular.
I wonder if your oncologist was like, um.
We have the reason.
We found the reason you have breast cancer.
Any chance you just snorted Aquanet?
Aquanet, yeah.
Well, actually, I did, sir.
Yeah.
Actually, I did.
All right.
Go for it.
Anyway, just writing to express my gratitude for John and the team for this show.
I've been listening since the beginning, and I've been on a journey toward my best self over the past five years.
I'm currently 37 weeks pregnant with our third child.
As I was swimming this morning, it occurred to me that there has been a huge shift in my attitude toward myself.
I am loving myself where I am and giving myself grace.
It's okay not to accomplish X, Y, Z, or anything while exercising in this season of my life where
I just need to move my body. Anyway, I attribute a lot of this new approach and attitude to loving
myself to John talking about shifting how we speak about ourselves. I am a person who is worthy being taken care of.
I eat well,
I exercise and I prioritize sleep because I am worthy of my best self so I
can be the best mom and wife that I can be.
Thank you.
P.S.
I really wish more women,
more people,
women in particular were taught these principles from a young age.
Go you.
That's awesome.
Look at you.
That is not going to sit well with the Perpetuation of misogyny
Right
From the previous
Is that this show or the previous show?
Well, no
We got it for a show that we recorded a couple weeks ago
Oh, okay
Gotcha
But, you know, it's good to balance
Between perpetuating misogyny
And honoring
Honoring women
Yeah, it's good to be balanced
It's just
Potato, potato Oh, it's good to be balanced. It's just a potato, potato.
Oh, that's awesome.
Well, hey, for everybody listening, thank you for taking little bits of these shows and deciding, like, I'm going to put that into practice.
And what was her name, Kelly?
Mariah from Winnipeg.
Good job, Mariah from Winnipeg.
It's amazing. And I hope your birth goes well,
and I hope you have a beautiful little baby here any day now.
Love you guys. Bye.