The Dr. John Delony Show - My New Wife Hid Her Disordered Eating

Episode Date: June 21, 2024

On today’s episode, we hear about:  -       A newlywed who just learned of his wife’s struggle with disordered eating -       A mom wondering if she should have another child -  �...�    A high school that took a radical stance on cell phone use Offers From Today's Sponsors 10% off your first month of therapy at BetterHelp 3 free months of Hallow  25% off Thorne orders  20% off Organifi with code DELONY Up to 30% off + 2 free pillows at Helix Sleep   Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation  Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy

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Starting point is 00:00:00 Coming up on the Dr. John Deloney Show. I found out that my wife has been struggling with an eating disorder for about two years. She just feels very strongly that she can tackle it on her own. I do not have any confidence that she can tackle a two-year disordered eating challenge by herself. What's up? What's up? This is John with the Dr. John Deloney Show, coming to you from Nashville, Tennessee. So glad that you've joined us. Talking about your emotional health, your mental health,
Starting point is 00:00:43 your relationships, your marriage, your kids, whatever you got going on in your life. I'm here. I'm going to sit with you, and we're going to figure out what to do next. If you want to be on the show, give me a buzz at 1-844-693-3291. It's 1-844-693-3291. Anything, anytime, give me a buzz. Let's go out to Chattanooga, Tennessee, right down the street and talk to Cody.
Starting point is 00:01:09 Hey, Cody, what up? Hey, Dr. John, how's it going? I'm all right, brother. How are you, man? Doing all right. I just wanted to congratulate you real quick on the success the show's been having. You and your team just do great work, so I'm really happy to see all the success all the success you guys have had. I appreciate that, man. It's a, we're all just shaking our heads. It's hard to believe, but we're grateful for you. Hey, well, uh, my question is I just got married a month ago. Congratulations. I thank you. Yeah. I've been so happy. I married my high school sweetheart and
Starting point is 00:01:42 I've just been the happiest I've ever been. Marriage has just made everything about life better. And I found out about a week ago that my wife has been struggling with an eating disorder and struggling with it for about two years. And so I can give you some more context, but ultimately my question is, how do I support her as somebody who is not an expert? And also how do I encourage her to reach out for help when she refuses to? How'd you come to find out? So a couple of months ago, she had mentioned that years ago she had struggled. In her words, she said, I was a little bulimic and said that she had dealt with it and had been better for a while. And so foolishly, I guess I just kind of took that at face value and I didn't really ask any more questions.
Starting point is 00:02:47 I didn't keep an eye out for things, but then about a week ago, um, I just heard her in the bathroom and it was pretty violent. And so when, when she came out, I asked her, Hey, did you just throw up? And, um, she said yes. And so we had a discussion about it and she said that she had actually still been purging at least two or three times a day, every day for the last two years. Okay. Yeah, man. All right. So here's a couple of things at play, okay? And we're going to work backwards, okay?
Starting point is 00:03:30 So, or actually we're going to work forwards. And so the most complicated, hard part of this is the disordered eating part. So we're going to get to that. But I want to acknowledge what happened and how you're going to move forward on the front end, okay? Is that cool? Sounds good. All right. Here's issue number one.
Starting point is 00:03:53 You feel like your wife lied to you and deceived you for two years. High school sweetheart. I know everything about her. I know everybody she's ever kissed, everybody she's ever held hands with. I know what scares her and all this. And then all of a sudden, this comes up. It can often make us feel scared, angry, powerless. How are you feeling finding this out and just kind of sitting in it for a second? Um, I've felt mainly just a little bit stupid, um, not seeing the signs. Um, I, I haven't had any kind of anger towards her. I understand that,
Starting point is 00:04:23 um, you know, one of the main emotions associated with this is just shame. And so I've, I've had things in my life that I've been ashamed about. So I completely understand that it's not something that she wanted to be upfront about. Um, I, I mainly just feel upset with myself that I, I didn't see the signs and I couldn't help her earlier. Okay. Well, good on you. You've got a very healthy perspective of this, except I want you to not blame yourself because this has little to nothing to do with you, okay? Okay. The more you beat yourself up, the more she's trying to get some sort of grasping at ghosts for control in her world. When you make this about you two, that's yet another thing that is taken. Does that make sense?
Starting point is 00:05:19 And it sounds strange. No, yeah. But I appreciate you loving her enough that you know she's sick and she wasn't trying to lie to you and that she's been struggling. And if she had a path to reach to you, she would have, right? Yeah. Most of us make these kind of things about ourselves and you haven't done that except that now you're blaming yourself for missing it. That just means you love her and I'm happy that you have that kind of spirit. But every time you start to feel that shame, I want you to exhale and say, I've loved her the best I could over the last few years. Okay. I want you to not carry that brick around because
Starting point is 00:05:54 it's going to make it heavier as you enter into this new season with her. Okay. Okay. Um, now in retrospect, and this is for everybody listening, but also with you, in retrospect, often people who are struggling with something will practice. Okay? They will put something out on the table a little bit, a little bit blurry vision of reality and of truth to see what we're gonna do with it okay so for instance in my house i'm always having to tell my wife because i a lot of the all my read a lot of my reading a lot of my scholarly stuff that i still dig into the research stuff is on infidelity on people's fantasies and so i'm always having to tell my wife hey have you ever had this kind of fantasy or have you ever has this ever popped into your
Starting point is 00:06:50 head or and i always have to say and i'm just doing research like i'm not testing anything right but sometimes people say so and so at work uh just found out that their husband cheated like what would you even do right actually? Actually, they're struggling, right? They found themselves over their head or in your situation. Hey, I used to struggle with this and there's kind of a dot, dot, dot after it, right? And now that you know that happened,
Starting point is 00:07:19 I think it's fair to come back and say, hey, I recognize you put this on the table and I missed it. And I need you to know I'm going to love you until the end of time and sickness and health till death do us part. There's nothing you can bring to the table that's going to send me running away. You see that sort of reassurance? Yeah, definitely. Okay. So I don't want you to blame any, you didn't miss anything. You didn't even know. Right. And now you're going to start looking back and going, Oh, this. And every time we went out to dinner, she got up from the table. And every time we went to breakfast,
Starting point is 00:07:56 she got it from the table and you're going to start to see it. And you just have to know you've got a new pair of glasses. Now is this is wisdom right and here we're going to move forward not backwards is that fair that's fair okay now she doesn't want to get help for this tell me about that yeah so i told her we had a long conversation about this last week and um she had told me about the things that she had been struggling with. And after talking about it for a while, I said, you know, I'm not an expert on this, but I really feel like you probably should talk to an expert and get help. I don't know if this is something that you can really tackle on your own.
Starting point is 00:08:43 And she just feels very strongly that she can tackle it on her own. She says she's just a very independent person, and I have confidence in her. I just don't know anything. I have zero. None. Not one shred. No, let me take that back. I have confidence in her.
Starting point is 00:09:02 I do not have any confidence that she can tackle a two-year disordered eating challenge by herself. None. Absolutely not. And because of my previous work, two decades with college students, you can imagine I saw this a lot you've probably googled this um but disordered eating has um is known as the most lethal mental health challenge yeah right and if it's not lethal acutely meaning it doesn't cause the death itself um the downstream consequences of of all sorts of heart issues and gut issues and mineral deficiency. It just has a long tail of challenge with it. Okay. And so the reality is somebody who is struggling, like I said, for control in their life,
Starting point is 00:10:02 going to get help is doing the exact thing they're trying so hard to fight against which is a loss of control it's sitting down and saying this is more powerful than me and i need help that's that's the inner terror that she is fighting every single day of her life and that's the only path um here's what's really heartbreaking you can't make her do that yeah what you can do is you can go see somebody and if your wife asks
Starting point is 00:10:34 what are you doing say what your particular illness and I think it's okay to call it an illness is the single most devastating mental illness there is and are lethal and I don't know how to love you through this and so I'm going to go get some skills and some help okay another thing you can do and this is a this is the red button right this is the atomic response
Starting point is 00:11:03 and quite honestly this is probably the response i would take but i tend to be this kind of guy okay um i i have just sat with enough people who have passed away that i'm willing to lose everything relationally in order to keep them alive that's my own bias that's my own calluses built up over a long time. Okay. And so if I got to burn our friendship to the ground or our relationship to the ground, cool. If you're still here in 10 years to hate me, then I win.
Starting point is 00:11:35 So that's my tack. That's not for everybody. Okay. Okay. But two years, how old are y'all? We're 21. Yeah, y'all are very young. That's a long time.
Starting point is 00:11:49 And I would be shocked if this is only two years or there wasn't some other sort of cutting or other sort of challenge before that. Do you know of anything before this? I don't know of any other kind of self-harm. I know that she had a difficult childhood. She has a father who struggled with depression. And yeah, she's been through her fair share.
Starting point is 00:12:15 Does she have some sorority sisters or some friends or some people that is, when you're 21, often you still have a friendship gang until y'all start marrying off, right? Do y'all have a gang of people that you could bring in to sit around a table and say, hey, we're all with you, but we're going to get some help together? We do. Okay.
Starting point is 00:12:34 Yeah. I would probably sit down with her one more time and say, I got some wisdom. I've scheduled my own appointment because I don't know how've scheduled my own appointment because I don't know how to love you through this I just know that this is scary and terrifying and if it's not for you it is for me yeah and if you go get some help
Starting point is 00:12:56 I'll be right here with you if you're not I'm gonna call all of our friends and circle up and we're gonna be we're gonna be on you about it because we're worried about you okay and give her that, we're going to be on you about it because we're worried about you. Okay. And give her that choice. And she will probably turn on you for a season. That's just her defending herself. Okay.
Starting point is 00:13:13 It's not about you loving her. It's about her being scared to death. Okay. All right. And I hate that you found yourself in this situation. It's hard, hard and scary and hard and scary and hard and scary yeah because you love her a lot don't you
Starting point is 00:13:30 I do yeah how long have you known her I've known her for about five or six years now okay so 20% of y'all's life yeah
Starting point is 00:13:44 it's a long time together yeah it is yeah sorry man and if she wants to call a show i'd be happy to talk to her um or if you want to call back and get some more feedback before you pull the trigger and actually get a do an intervention of sorts i'm happy to walk y'all through what that would look like. But two years at this age, I just have zero, zero percent chance, zero percent confidence that she can just flip a switch and turn this thing around. Not given childhood trauma, not given the historical pattern, not given multiple years, not given her wanting to talk about it. I mean, trying to stop and not being able to, it's just a pattern. And she just found herself stuck here, man. And it can be a dangerous one at this point.
Starting point is 00:14:35 Yeah. Perhaps this isn't in your purview, but do you know of any resources, any people that I could reach out to just for myself? I don't know the people there in Chattanooga where you are locally. I can hook you up with three months for free with the BetterHelp folks, and that might be a place for you to start until you can get connected. Y'all are both going to need somebody in your local area that you can walk alongside i will tell you that i would be specific about navigating the relational challenges of loving somebody with disordered eating it's a very unique challenge okay um in in i'm trying to clarify this as simple as possible and not talk like a nerd. If you're trying to change a different type of addiction,
Starting point is 00:15:31 like you're trying to stop drinking, one of the first things you do is you cut off ties with people who drink. You get all the alcohol out of your house. You never go buy a bar again or a liquor store right you can effectively cut alcohol out of your life you cannot cut food out of your life yeah so it's a different kind of the healing that has to happen has to be right through it and you have to make peace with it and that's different than cutting it out and then
Starting point is 00:16:05 healing in its absence that's a different kind of of challenge and it just takes a particular type of expertise it's very hard and it haunts people sometimes for their whole life and sometimes people are incredibly um resilient and they heal and it's amazing that That's why the longer it goes, the harder these patterns get entrenched. Yeah. It seems like this week for her, she's almost been trying to approach this like quitting alcohol.
Starting point is 00:16:41 She's just been eating a lot less. She's trying to sleep. Yeah, exactly. And not eating, switching to anorexia is not the solution here. Yeah. You have to have somebody that holds your hand and walks with you, and it's hard. It's very, very hard. Okay. Okay. So hear me say, I'm trying to say to stay as calm as i can but you're over your head and so is she okay okay and i'm telling you that because i love you but getting professional
Starting point is 00:17:12 support and help asap and calling in um people who love her that she might listen to um over and above her own um resistance is really important right now. Okay. Hang on the line. We'll hook you up with that BetterHelp code and get you taken care of there. Give you somebody to call today that you can reach out to. And I'd also be on the phone to call somebody in your local area. And go to Psychology Today and you can go to the back
Starting point is 00:17:41 and you can look up people in your local area who will have an expertise in, or you can Google, I say go in the back, that's the old magazine, but you can, because I'm a thousand years old, but you can Google psychology today and then do a search for your zip code area and we'll bring up licensed mental health professionals in your area and look for ones that focus specifically on disordered eating and relationships. We'll go from there. Thanks for the call, brother. Thanks for being a husband that loves, loves, loves his wife and is not going to war with her or his own ego. Just wants everybody to be whole. You're a good man, Cody. We'll be right back. Hey, good folks. Let's talk about hallow.
Starting point is 00:18:26 All right, I say this all the time. It's important to get away for times of prayer and meditation by yourself with no one else around. But one thing you might not think about though is maintaining a sense of community when you pray or meditate. And this is especially if you don't consider yourself religious,
Starting point is 00:18:42 if you question things, or if you've been burned by a church experience in the past, it's hard to want to get together with other people. And that's another reason why I love Hallow. You can personalize your prayer experience with Hallow and they give you three free months to do it. You can pray or meditate by yourself, or you can connect with friends, with family,
Starting point is 00:19:01 a prayer group, or some other community that you choose. And this way, you can share prayers, share meditations. You can even share journal reflections to grow in your faith together with others. And with Hallow, there are other ways you can personalize the app. They have downloadable offline sessions and links ranging from one minute up to an hour, and you can listen where it works for your schedule. You can choose your guide, your background music. You can create your own personal prayer plan and more. I've made it a personal point to begin my day every single day with the hallow meditation on the scripture of the day. It's a discipline and it's a practice. And here's what I'm learning. As with anything
Starting point is 00:19:39 of importance and meaning, prayer takes intentionality, practice, and showing up even when I don't feel like it, and even I don't want to. This is discipline. Sometimes you do this by yourself, and sometimes you do this with a group, and Hallow helps you with both. Download the number one prayer app on planet earth, Hallow, right now. And listen, viewers and listeners of this show get three free months when you go to hallow.com slash Deloney. It's amazing. Three free months of the app when you go to hallow.com slash Deloney. Go right now and change your life.
Starting point is 00:20:16 All right, let's go to Detroit Rock City and talk to Sally. Hey, Sally, what up? Hi, how are you? I'm good. How are you? I am doing very well today. Awesome. What what up? Hi, how are you? I'm good. How are you? I am doing very well today. Awesome. What's up? So I am calling because I am wondering, how do I know when I'm done growing my family?
Starting point is 00:20:34 I have no idea. So that's obviously a question between me and my husband, but there's some stuff in there that you might be able to help with. So let me kind of explain my situation a little bit here. I have two wonderful boys, age two and three months old today. And I have had two scary emergency, get the baby out now, C-sections. And so in order to have a third, because of what has happened medically, I would need to schedule a C-section this time, which both sounds terrifying and also like a giant relief. Sounds less terrifying than the last two times. Yeah.
Starting point is 00:21:23 It just does. It does. But putting myself into that same situation, like walking back into the lion's den, right? Well, and hey, can we just say that real quick? I'm so glad you said it that way. We just talk about C-sections like, ah, you know, I gotta have a C-section. That's a major abdominal surgery. Yeah. Cutting all your guts. I mean, it's like a really
Starting point is 00:21:50 if you ever watched a video of that in class or I mean, it's intense, man. So yes, I get the end, you know, like you don't just get up to go to the bathroom. It's a whole recovery process, right? And so yes, so you're right to be apprehensive.
Starting point is 00:22:07 And on top of that, this surgery was in order to save your life the last few times, right? So, there's a lot there. Good for you. Okay. Thank you. So, after my first experience, I was diagnosed with postpartum anxiety and PTSD. Correct. And thought help specifically through a perinatal psychologist.
Starting point is 00:22:28 Okay. Went through the EMDR process, came to find out that, I know you're familiar with EMDR, but basically there's like a root lie and then you work your way towards a truth. And so the root lie for me was that I had failed as a mother, that I hadn't delivered my child. I wasn't able to keep him safe. I don't know. I had many parts of it, but it all came back into I had failed as a mother.
Starting point is 00:22:56 Yeah. And so— I remember one woman telling me, I had these—she said it's so funny and we both laughed laugh cried together but it was like i've been carrying around these oversized birthing hips my whole life and then my body let me down right when they had to have an emergency section but it was something about this failure as like like i've been telling myself that this was going to pay off someday, and then somehow I failed. And it was that sense of letdown, which is so heavy.
Starting point is 00:23:31 I had never considered that before. Yeah, there definitely was a sense of, like, my body failed me. And I had a lot of anger towards the hospital. It was one of the big university hospitals here. And, you know, I had very much very much feeling of you did this to me and worked through some of that. And then went back to that same hospital for a variety of reasons to have my second Um, and experienced almost, uh, exact same, like with the, it was a weird 2.0 version where they fixed some of the bugs, but the storyline was still the same. Um, so I came out of that experience again, he's three months old today, um, without birth
Starting point is 00:24:19 trauma, um, without PTSD, without postpartum anxiety. And my husband and I have always kind of been in the two, maybe three, um, category. And now I have my second child and now I'm, I need to make the decision of if I even want to have the conversation with my husband of having a second or a third child. Um, we have two boys. We would love to have a girl. So I don't know. Cause my heart wants,
Starting point is 00:24:45 my heart wants a third child, I think. But also my brain says, you are not safe in labor. What the heck do you think you're doing? You are not safe in labor. You can't keep your children safe when you're in labor. And that, you know, they have big heart aches, and then that's where we get the, we're leaving now for the emergency C-section kind of thing. So how do you, I guess that's my question, how do I wrestle with maybe wanting a third and also knowing that my brain tells me, you can't do that, that's not safe? Yeah, I think it's being honest and not avoiding the big black hole which is grief I had this picture of my life
Starting point is 00:25:31 here's what I wanted here's what I needed to be true here's what I hoped would be true and here's what reality has handed me and we have so much technology and so much distraction and so many things to swipe and so many ways to avoid that as a culture, we've just learned to skip over that. And I think that's a chief source of anxiety in our cultures.
Starting point is 00:25:58 Our body's just trying to get our attention and say, hey, we have to spend some time grieving. And you had a picture of two little boys and a little girl, right? Yeah. And your knucklehead boys were going to grow up and be great men, and your daughter was going to be your ride or die, take care of you, like, right? Yeah, we would really like to meet Ruth. Yeah, exactly. You already named her.
Starting point is 00:26:18 We did. Yeah. And yet, your body's trying to tell you this isn't safe for us and it's not safe for them yeah and that's not a fun answer and that doesn't feel like a a good way to make the decision about having a third or not what death death sally that's not fear that's death, right? That's like saying, like, I don't... That's amazing. Like, don't give in to the fear. That's like saying, like, when you reach into the oven,
Starting point is 00:26:53 don't put on an oven mitt. Don't give in to the fear of heat. Like, no, it's hot in there. It'll burn my hand, right? This isn't you cowering to fear. This is your body has had to be rescued by modern technology twice. Yeah. As has the lives and babies, your children.
Starting point is 00:27:27 And here's the truth of your story. And the truth of your story is you had an amazing picture of three kids plus an amazing husband and it was all going to work out and two near-death experiences for your boys and two near-death experiences for you and you're left going maybe this picture is not going to not going to come out like it's not going to be the full picture that we thought and in the moment it feels like if this picture can't happen then everything i'm never gonna have joy again and it's just not true but you're not there yet you're gonna sit in it for a while and it's okay to be sad okay yeah i i just i i feel like i've been robbed so much by the birth trauma that i experienced in those you know first snuggly
Starting point is 00:28:22 days when we ended up not snuggling and back in the ER for jaundice and having lactation issues and all these other things. I feel like I was robbed of so much that I hate for birth trauma to rob you of a third child because it's not birth trauma. It's a medical reality. Okay. Okay. Because birth trauma makes it sound like a scary thing happened and you're perceiving it in and you're continuing to experience it now and it's an experiential it's not it's a medical reality at this point and i want to challenge the idea that you were robbed the picture you wanted didn't come true. Yes.
Starting point is 00:29:09 But on the other hand, you have two healthy boys right now? Ultimately, yes. Yes, we have some challenges with our second, but yes, he is healthy. Okay. He'll get there? Yeah, he'll get there. Okay, that's not robbed in my book. Okay.
Starting point is 00:29:28 Yes. Okay, that's not robbed in my book. Okay. Yes, would have been awesome if everything was, if you had had this magical vaginal birth and then he just started nursing right away and you got the skin-to-skin contact and all of the nurses like threw rose petals. I mean, yeah, that would have been awesome. Would have been amazing. It would be, yeah. But here's, it's a common psychological quirk in our system.
Starting point is 00:29:54 Say, for instance, my boss calls me and says, hey, I need you to swing by my office at four. I got great news for you. I finally got your raise approved. It's going to be a good one. By the time I get to his office at four o'clock, my raise is going to be about $50,000. And then when he actually tells me, hey, your raise is $5,000, which by the way is an amazing raise. I feel like he took $45,000 from me. Yeah. One of the things that makes us amazing as a species is we can imagine and create a world in the future and make it so.
Starting point is 00:30:34 The problem is when it doesn't come true, we feel loss as though something was taken from us in the real world. And it robs us of that joy that's right in front of us or the miracle of an emergency c-section does that make sense yeah it does um it's it's hard to see it that way. Oh, it's brutal. It doesn't make sense. It's the worst. Yeah. Yeah. Yeah, it's terrible. That's where, honestly, that's where the, here's a couple of things I'd recommend you do, okay? Yeah.
Starting point is 00:31:19 I would recommend you start a journal, like a spiral notebook. You sound like somebody who would do it in a fancier book because you probably give it to them, but I'd start writing your boys letters right now. Short little paragraphs every single day. Okay. You may want to start writing. You're only three months out, right? With your second? Yeah. So it's not time yet. Maybe after one year. Okay. You can get a notebook and start writing to Ruth. Okay. Okay. It's not time yet. Maybe after one year, you can get a notebook and start writing to Ruth. Okay. Okay. It's not time for that yet. Right now you're an exhausted, exhausted, still kind of nervous mom, still healing. And you're three months and you're already wondering what the next 20 years is going to look like.
Starting point is 00:32:04 Stop doing this. Yeah, I'm a planner. Yeah. Stop doing that. You is going to look like? Stop doing this. Yeah, I'm a planner. Yeah, stop doing that. You're going to make yourself bonkers. There's a fine line between I'm a planner and a little bit psychotic, right? That's a real thin line. Yes. When anything traumatic happens, I always tell people no big decisions for six months.
Starting point is 00:32:23 That's the way I was trained. And when I experienced some significant trauma, that's how I was coached as well. And so I'll tell you the same thing. Put it on the calendar three months from now, six months after your baby's born. When you're up bebopping around better than you are right now, your little boy is completely out of the woods. And then put on your calendar. Tell your husband, we're going to sit down and have the third baby conversation.
Starting point is 00:32:49 There'll be a little more clarity. There'll be some more distance. You might want to get some medical opinions, but this isn't about, I'm not going to let the birth trauma have the final word. That's not this. That's not the situation.
Starting point is 00:33:02 I'm not going to give in to fear. That's not this situation. I'm not going to give in to fear. That's not this situation. This is two medical emergencies saved your life and the lives of your boys. This is more about the grief of, or the potential grief of what might be. I'm so sorry. Ugh. potential grief of what might be. I'm so sorry.
Starting point is 00:33:33 Thank you for the call, Sally. Call anytime. I'll sit with you anytime. You're an absolute joy. You didn't do anything wrong. You're a great, great mom. And those little boys are lucky, lucky, lucky to have you. We'll be right back. This show is sponsored by BetterHelp. October is the season for wearing costumes. And if you haven't started planning your costume, seriously, get on it. I'm pretty sure I'm going to go as Brad Pitt because we have the same upper body, but whatever. Look, it's costume season. And if we're being honest, a lot of us hide our true selves behind masks and costumes
Starting point is 00:34:06 more often than we want to. We do this at work. We do this in social settings. We do this around our own families. We even do this with ourselves. I have been there multiple times in my life, and it's the worst. If you feel like you're stuck hiding your true self behind costumes and masks, I want you to consider talking with a therapist. Therapy is a place where you can learn to accept all the parts of yourself, where you can be honest with yourself, and where you can take off the mask and the costumes and learn to live an honest, authentic life. Costumes and masks should be for Halloween parties, not for our emotions and our true selves. If you're considering therapy, I want you to call
Starting point is 00:34:45 my friends at BetterHelp. BetterHelp is 100% online therapy. You can talk with your therapist anywhere so it's convenient for just about any schedule. You just get online and you fill out a short survey and you'll be matched with a licensed therapist and you can switch therapist at any time for no additional cost. Take off the costumes and take off the masks with BetterHelp. Visit betterhelp.com slash deloney to get 10% off your first month. That's BetterHelp. H-E-L-P dot
Starting point is 00:35:13 com slash deloney. Alright, we are back. Um, I'm going to interrupt this show. And instead of taking a third call, I want you to hang with me for just a few minutes, okay? This is important enough that we're going to burn a call here and talk about this. And I'm talking about it for two reasons. One, I want you guys to see what action looks like in reality. And I want you to send this clip to every
Starting point is 00:35:46 teacher, school administrator, superintendent, school board member that you have in your phone, in your email list. I want you to send this to everybody, okay? Because this is what action and care actually looks like in the real world um this is from kcci.com which is a local news affiliate um and i have no idea whether it's what what the the letters are of the call station i don't know what political i don't care about any of that nonsense. From Des Moines, Iowa, says there's a new call to action at Des Moines Hoover High School to improve mental health. The school will no longer allow students to use cell phones, headphones, or AirPods during the school day in the upcoming year. This is what leadership looks like right now in real time. If schools took the initiative to ban cell phones, you can't have them. If I see them, I take them.
Starting point is 00:36:59 And to deal with dramatic, over-the-top, insecure parents, and also got rid of headphones and AirPods, made people be in community with other people. You can have headphones at athletic events or when you're out running or doing whatever, but in school, you have to be in school. You have to be present with each other. The early literature is telling us that this is transformative.
Starting point is 00:37:26 Back to the article. One of the students said, I feel like a lot of my mental issues were definitely amplified by the use of my phone because it provides distractions. When I'm on my phone, I'm either just talking to friends or loved ones, and I scroll Instagram a lot. School administrators worry their students' sense of disconnection is impacting their well-being
Starting point is 00:37:45 read jonathan hyatt's masterpiece it is this fall hoover's ditching ditching digital distraction to improve mental health it's part of the hoover mental health movement here's the key for me a lot of schools are doing extra little classes or they're doing hour seminars or they're getting all the students into the school cafeteria to talk about their mental health. And the whole time the kids are on their phones, the whole time the kids are playing on their iPads, the whole time kids have AirPods in, listening to whatever podcast or music or whatever.
Starting point is 00:38:24 And so all the attention is on the periphery or even worse, my kid in his former school had a pop-up. Hi, I'm your AI friend. And it's an artificial intelligence app to help with your mental health and help you feel not so alone. Good God almighty, dude. Wow. intelligence app to help with your mental health and help you feel not so alone good god almighty dude wow that's like looking at a kid who's struggling with cigarettes and being like hi
Starting point is 00:38:53 let's take the filter off it'll make the cigarette uh it'll make your buzz better it's insane under the the Hoover mental health movement, it will require a phone and headphone free environment during the 2024 school year. Administrators are also encouraging parents and caregivers to wait to introduce cell phones to youth until 14 years old. Here's why I love what the school is doing. Oh, by the way, they're also encouraging young people
Starting point is 00:39:22 to not use social media until 16. Let's be honest. If you're going to give a kid a phone, it's like piling up a whole bunch of old playboys and being like, all right, kids, don't look at those. Right. So the goal is to get rid of the nonsense. But if you hand 14 year olds a phone, they're going to get social media on it, period. Unless you really work hard and do a lot of things in your home. But here's what I love what the schools are doing. They are taking the step to socially norm this behavior because parents don't like to feel like they're quote unquote the only one. I'm a parent and I get it. I don't mind it, but I get it. It's annoying being the only one. And it's especially heartbreaking
Starting point is 00:40:04 when my son looks at me and says, I'm the only one, dad, please, not me. Or my daughter says, dad, I'm the only one, please. And I get that. I hate it. So good on the school for taking the social initiative to say, hey, all parents, please stop. And you can't bring it here. If every high school in the country, if every middle school in the country would take this initiative, I'm telling you right now, there would be a global exhale in schools. And students would engage because there's nothing else to do. And students would talk to each other because there's no one to interact with. And yes, there'd be social anxiousness for a bit. Of course, they're out of practice. And then it would come back and then it would come back. And if schools then got rid of insane things like silent lunches and let kids talk to each other and let high
Starting point is 00:41:02 school kids interact and laugh and have fun. And yes, be a little bit loud. Be humans. Go outside. You're talking about a restoration, slowly but surely, of American childhood. Something that's been robbed of them by their devices and by the adults in their lives, desperate for improved test scores. The article ends with something from the principal who says,
Starting point is 00:41:31 what we're going to see is not just grades increased, but the quality of the students' work, the creativity, the invention. That's what we're even more excited for. Amen, Hoover High School. Well done. And to every other teacher, high school administrator, principal, school board member, here's the challenge. I just laid it down. Let's lead. Your move. Let's go change kids' lives. Yes, we're going to have to fight parents. Yes, we're going to have to listen to, who cares? It's time we take back our children's lives. School administrators, you're losing. Let's flip the script.
Starting point is 00:42:17 Game on. Your move. Hey, what's up? Deloney here. I am just super excited to announce I'm hitting the road with my buddy Dave Ramsey this spring on a brand new tour. Just us two. And we're putting a new twist on this thing. We're going to talk about money. We're going to talk about relationships. We're going to tell stories y'all have never heard before. It's going to be an incredible fun
Starting point is 00:42:40 night. But every night is going to be totally different because you, the audience, are going to help choose what we talk about. You heard that right. It's going to be like no event you've ever been to. We're kicking it off in Louisville on April 21st, 2025. And then we're going to Durham, Atlanta, Phoenix, Fort Worth, and then Kansas City. You're going to laugh. You're going to learn. And if we do our jobs right, you're going to change your life. get your tickets for the money and relationships tour today at
Starting point is 00:43:07 ramsaysolutions.com slash tour alright we're back am I the problem Kelly? alright before I start this people please please please please send me your
Starting point is 00:43:19 am I the problems I know y'all got problems and you got people that think they're the problem and all this so please send them to me make sure you put them in there put it there am I the Problems? I know y'all got problems. And you got people that think they're the problem and all this. So please send them to me. Make sure you put them in there. Put it there.
Starting point is 00:43:27 Am I the Problem? And keep them short and send them to me. I'm running out. And I also need some cool crap that happens stuff. So send me those, please. All right. So this is from Tiffany in a city that I can't pronounce in Illinois. Is she running just as fast as she can, can, can?
Starting point is 00:43:43 Yes. Holding on to one another's hands, hands, hands. They're trying to get away into the night. Into the night. Yes. Love Tiffany. I do too. She's great.
Starting point is 00:43:52 All right. Anywho. All right, Tiffany, what have you done now? Besides write an amazing song. Actually, that was a Beatles song, wasn't it? Was it? Don't take this from me. Okay.
Starting point is 00:44:01 Sorry. Nevermind. Am I the jerk for not wanting to move? We've been married for 21 years. My husband has worked at his current job for nine years and has moved a few jobs over the last few years prior to that. To get to this job, we had to move two hours away from our families and the town we both grew up in. He doesn't like his boss or some of the other people he works with. He wants to move our family to the south.
Starting point is 00:44:25 His reasoning is because he's always wanted to live there and that his grandparents and their families were from there. Not there now, but originally from there. He also believes he will like everyone in the South. Okay, sorry. Sorry. Yes, you're the jerk. Let the guy go back to his roots.
Starting point is 00:44:48 I'll let me finish. All right. This move would put us further away from our aging parents. We have three boys who are now fully integrated into our new hometown. In this last nine years, they have made good lifelong friendships. I have also made several good friends. My husband has made the comment that he could quote, leave tomorrow and no one would even know it.
Starting point is 00:45:09 That is true for him, but it is not true for the rest of us. Am I the jerk for not wanting to leave? No, you're not. Your husband is running just as fast as he can, can, can. But I don't think they're holding on to one another's hands. He is holding on to nothing. Yeah.
Starting point is 00:45:26 Yeah, he is recognizing he is living a quiet life of desperation. And he's just going to keep moving around until he thinks he can find it. And he's played around on the internet long enough to know that here in the South, and he's right, people are nice in the South. And by the way, I was in New York a few weeks ago. People were nice there too. Not everybody, but not everybody's nice in the South, but it's a fantasy that somewhere not here, life will be better. abusive situations. It's not true. Your joy and happiness are inside of you and your relationships are all around. You just got to plug into them. Is that awkward? Yep. Is it weird?
Starting point is 00:46:12 Yep. Is it especially hard for middle-aged adult men? Super hard. And that's your path forward. That's what you got to go do. So go make it happen. No, you're not the jerk. I would like to point out, Joe, just reminded me
Starting point is 00:46:28 that it was Tommy James and the Shondells. That's right. Not the Beatles song that she did. She did a Beatles song as well, covered it, but this one was not it. Way to go, Joseph. It's a great song. I'm going to sing that song all day long.
Starting point is 00:46:42 Love you guys. Bye.

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