The Dr. Josh Axe Show - 10 Biblical Superfoods That Can Add Years to Your Life

Episode Date: September 28, 2026

Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brain function, and longevity. With Bible verses, study findings, and practical guidance on how much to eat, this episode turns ancient wisdom into a grocery list you can use today. Learn more about your ad choices. Visit megaphone.fm/adchoices

My reg league goalie says he plays for the love of the game. You gave up six goals last week, Steve? Maybe play to win, huh? Like with Bet365, I get paid the second my team goes up big with early payout and can cash out at any time before the game ends. Steve, Bet365, the home of winning early. Must be 19 and older, Ontario only. Please play responsibly.

If you were someone you know is concerns about gambling, visit connectsontario.ca or call 1866-5-1-2,600. Terms and conditions apply. hear that it's your money calling it wants a promotion elevate your savings with the scotia high interest savings account always earn high regular interest rates that grow the more you save and invest conditions apply visit scotia bank.com slash h iSa to learn more scotia bank you're richer than you think today i'm going to walk you through the ten biblical superfoods that will make you look and feel 20 years younger Moses was 120 years old when he died, and the Bible makes a point of telling us,

his eyes were not weak and his strength had not left him. Caleb, 85, looked at Joshua and said, I am as strong today as the day Moses set me out, give me the mountain. So here's my question. What were these men eating? Solomon had his daily provisions to give him strength and wisdom. Queen Esther, it said that she was the most beautiful woman in the land. what did she eat? And let's also talk about what did Jesus eat on a daily basis? Today I'm going to walk you through the top 10 superfoods that are talked about in the Bible that can extend your lifespan and improve your overall health. So now we know the answer. And modern research has

finally caught up to it. The food scripture names over and over have been put through randomized clinical trials over the last 20 years. And one of them reduced wrinkles in 24 weeks significantly one of them thinned artery walls in a single year reversing heart disease, and one is linked to nearly five extra years of life. And the people spending tens of thousands of dollars a year at longevity clinics, most of them aren't eating a single one of these, and they can be the most important thing that you could eat ever for longevity. So in the next 30 minutes, I'm going to give you all 10. The verses, the studies, and the exact amount for each one, no theories, just a grocery. list. And make sure to stay to number eight, because that's the wrinkle study. Number seven switches

on your body's own OZempic for free, and number one is what I'd start eating tomorrow morning. And as we go, count how many of the 10 you already eat every week. And let me know which of these you're eating in the comment section, because I read them. You know, I can look in someone's grocery cart and tell you within a few years how fast their body is aging, not from their birthday, but from what's in their shopping cart. Seed oils, farm fish, grain fed meats, sweeten yogurt, sugar and everything, that cart is aging you from the inside out,

and it was sold to you as being healthy in a lot of cases. And real quick, before I dive into this list, if this show has ever helped you, hit the subscribe button right now. It takes one second, and it's the number one thing you can do that puts this message in front of more people, and I'd be extremely grateful for it.

Then share this episode with one person who's trying to get healthy. You know who they are. Send it to them before you forget. So here's the list in the roadmap we're going to walk through. Wild caught fish like Jesus ate. Pomegranate. It's extra virgin olive oil. Figs.

Grass fed red meat, raw honey, bitter herbs, walnuts and almonds, garlic and onions, and then cultured dairy from goat and sheep. And then I actually have two bonus foods that are incredibly important. I'll hit on the end as well. Welcome to the Dr. Act Show. Very exciting announcement. We just found out that Heal Yourselves is officially at New York Times bestseller.

And that's entirely because of you. I just want to say thank you for showing up. Thank you for sharing this work. And thank you for believing in the power of cellular health. If you haven't grabbed your copy yet, you can find it on Amazon, Barnes & Noble, or your favorite book retailer. Also, if you've already ordered

but haven't claimed your bonuses yet, make sure to go to heal yourselves.com. and enter your email and your order number and will send you hundreds of dollars in free content. Again, that's heal yourselves.com. By the way, that free content includes a peptide guide, natural healing recipes, a masterclass and loads of other free content.

I'm so excited for you to read this content. I hope it's going to change your life. So you have two ages, the one on your driver's license, and the one inside your cells. And your cells keep their own clock, how long your telomeres are, how well your mitochondria make energy and how much inflammation is smoldering in the background.

And that inner age can run 10 years or more ahead of your birthday or 10 years behind. And the biggest lever you own is what's on your fork three times a day. And there are foods in the Bible that can help reverse the clock. In fact, listen to how much food can impact your biological age. According to one study, if you're following a Mediterranean-like diet to support brain health, health, it can add 7.5 years to your life. Adding in just 10 grams of fiber a day can add over five years to your lifespan. Eating a diet that's higher in omega-3 fats, 4.7 years to your lifespan. So the reality is this. Following a diet based on what people eat in the Mediterranean, which is probably

the closest to a biblical diet today, or the Biblio diet, can make a radical difference in your health and lifespan, whether it be reversing chronic illness or extending your lifespan. And here's the main thing to know. We age because the body slows its ability to repair. Something I call inflamaging, this low-grade inflammation ages us. Oxidative stress, these free radicals, start to rust our cells in our body. Mitochondro dysfunction, your body not making enough cellular energy. Microbiol dysbiosis, not having a healthy gut microbiome.

Cellular senescence and imperative photophagy where your body cannot get rid of dead or dying cells. And stem cell exhaustion, where your body can't regenerate, Now here's the good news. These hallmarks of aging, the things that actually cause us to age and build disease, all of them can be impacted by these foods. And near the end, I'm actually going to show you a chart or walk you through a chart that actually shows you which food affects which hallmarks of aging. And the last thing before I dive into the top 10 list,

I built out for you a free seven-day biblical health plan that goes through exactly what to eat for breakfast, lunch, and dinner, has your shopping list, has everything you need on. it. It's free. The link is in the show notes and the description. Grab it now so you don't have to take notes and then let's dive in. All right, the number one superfood of the Bible is wildcaught fish. This is the food that Jesus ate after the resurrection. It says in the Bible in Luke 24, and they gave him a piece of broiled fish and he took it and he ate it. We know that fatty fish is rich in EPA, which reduces inflammation, DHA, which supports cellular health that your cell membrane, it supports brain and neurological health.

It's critically important during pregnancy. So these omega-3 fatty acids reduce inflammation and support neurological health. In fact, in one study, if somebody was low in DHA, this fatty acid you find in wild-caught fish, it decreased brain age. People had smaller brains, and it aged their brain by two years, according to the medical journal neurology, and this study was published in 2012. Now, here's an important thing to note. Wild caught fish that Jesus ate in the Bible was not what some of us are eating today.

Now, today we have a lot of farm-raised fish, and on average they have seven times the amount of toxins, something called PCBs, that age our liver and our cells. So when you're buying fish, you want to make sure it's wild-caught, like sock-eye salmon, king salmon, sardines, but wild-caught fish only in terms of it being a biblical superfood. And listen to this study on fish. Researchers followed over 2,000 adults over 65 in the Framington Heart Study. They followed them for 11 years measuring their omega-3 levels in their red blood cells. The highest group lived roughly 4.7 years longer than the lowest, and the omega-3 index predicted early death is accurately as smoking. In the earlier report, the top group had a 34% lower risk of dying. from all causes. And by the way, they're referencing a blood test there. And this is a blood test that I run in my local clinic and I run at the Health Institute because I think it is one of the most important blood markers you can ever run. In fact, for me, it is a top 10 blood marker, if not a top five blood marker I do with all my patients. And it's looking at how many omega-3s do you have in your cells and in your blood? And what's the ratio of omega-3s to omega-6s? And it's

one of the greatest determining factors of inflammation, neurological health, heart health, and it also impacts hormonal health, because of course, fatty acids are very important for your body making hormones properly. By the way, when we look at groups of people that have the greatest health, the top 20% of the healthiest people in the United States have the highest omega-3 levels. Now, here's something that might surprise you. Even our top 20% in the United States fall below, where the healthiest country in the world lives. And Japan typically always ranks in the top two.

And Japan's omega-3 level is far higher than even the top 20% in the United States. So if you wanna live a long, healthy life, reverse disease, there's such great value in knowing your omega-3 index. By the way, if you wanna get that blood test done, you can go to sellrx.com and get that as part of your blood work panel. But overall, the greatest way to boost up your omega-3s is eat more wild-com.

fish like salmon, sardines, tuna, halibut. You want to get more omega-3s. And it's best to get it from fish, but if you can't get it from fish, then you want to get a high-quality omega-3 supplement. And you also think about how fish is such a core part of the Bible. You know, it's the first food Jesus ate after the resurrection. We think about Peter and Andrew, what were they doing when they met Jesus? These guys were fishermen. They were bringing in a hall of fish, or they didn't bring it in until they met Jesus and then they brought in a big catch. Jesus says to them, I will make you fishers of men. And of course, there's the miracles of the feeding of the 5,000 and feeding of the 4,000 with fish and loaves of bread. So wild cop fish is an amazing biblical superfood. We should all try and get in

our diet because of its high omega-3 content. It's high protein content and also antioxidants like astazanthan found in things like wild salmon. The number two biblical superfood are pomegranates. This is a fruit that was actually carved into Solomon's temple. It represented abundance and longevity. Here's some interesting facts about pomegranate. It's one of the seven species talked about that we'll find in the promised land in Deuteronomy 8. There are 200 pomegranates carved onto each temple pillar in the temple of God in the Bible. And it's embroidered on the hem of the high priest robe according to Exodus 28. Now here's why pomegranate is. Now here's why pomegranate are so fantastic in healing, is there high in a compound called elagic acid or elagetanins,

which your gut bacteria can turn into a longevity compound called uralithin A. This actually switches on mitochondria recycling and helps your body create more new mitochondria. Now, here's another fact. Only about 40% of people can convert allagic acid into uralithin A, which is what you need for longevity. However, studies have shown over time that if you continue to eat more and more pomegranates, your body gets better at converting it. And if you consume it while getting more probiotics, like taking a probiotic supplement or doing things like goat's milk yogurt or kiefer or coconut kefir, over time,

your body will get better at making your allithin A. So one of the best combos you could ever have is combining kefir or yogurt with pomegranates. And of course, the antioxidant power of pomegranates are mind-blanket. they have three times more antioxidants than red wine or green tea. And listen to this study, there's research that shows that drinking pomegranate juice will actually make your arteries younger. Patients with narrowed carotid arteries, of course this is important for if your carotid artery narrows, it greatly increases your risk of things like a stroke, number one, also of a heart attack. So in this study, they looked at people who did drink pomegranate juice versus those who didn't.

And in the group that didn't drink pomegranate juice, the artery wall thickened 9%. However, in the pomegranate group, it thinned by up to 30%. Think about that, a 30% reduction in how clog your crudded artery is. And the total antioxidant status of people who drank pomegranate juice rose by 130% in systolic blood pressure fell by 12%. So eating actual pomegranates or having pomegranate juice around your workouts is tremendous for your overall health, especially for reversing the age of your heart and cardiovascular system. The number three biblical superfood to extend your life and reverse disease is extra virgin olive oil. In fact, the Bible says use olive oil to make your face shine. Psalms 104 says wine that gladdens the heart and oil to make his face shine.

Psalms 52 says, and I am like an olive tree flourishing in the house of God. Olive oil was incredibly important in the Bible. It was used to anoint kings. It was used as part of the holy anointing oil. So when you read in the Bible in areas in James or even the Old Testament where it says, hey, go to the elders of the church, have them pray for you for healing, have them anoint your head with oil. That was likely a mixture of olive oil with essential oils that was actually used for

healing purposes. And the reason why olive oil is so therapeutic is that has olacanthal, which works like ibuprofen. Doing around three tablespoons daily, equated to about 10% of an adult dose. In terms of the compounds that work in ibuprofen, of course, they're all natural and much better. Also, there's a compound in olive oil called hydroxytyrosol. Also, in addition to that vitamin E. And these guard your collagen in your body, keeps from collagen degradation. That's why it makes you look younger when you consume more olive oil.

It's protecting your collagen. Also, it keeps LDL cholesterol from oxidizing so it improves heart health. And according to a study, the people that consume the highest amount of olive oil had 31% less severe skin photo aging. So people, let me interpret this for you. Those people, their skin, aged and looked, 31% younger. Now here's my prescription for you with olive oil. You want to do about two to four tablespoons of extra virgin olive oil daily. When you buy it, you want it to have a harvest date.

It should be in a dark bottle. It should taste herbaceous and peppery. Maybe tingler burn the back of the throat a little bit. And ideally be higher in polyphenols. Now, I do want to mention one more study before we jump into the next biblical superfood. There was a study called the pre-med trial, and it was a randomized trial on 7,447 adults who all had high heart risk. And they followed a Mediterranean diet and used a leader, that's right, a leader of extra virgin olive oil a week. Over about five years, the olive oil group

had roughly 30% fewer heart attacks, strokes, and cardiovascular deaths, and the trial was stopped early because the benefit was so clear. And this was a study published in the prestigious New England Journal of Medicine. Here's what they found after 28 years of people doing just a half a tablespoon a day. 29% less neurodegenerative diseases, 19% less death, 19% less heart disease, 18% less respiratory disease, and 17% less cancer when you did just a half a tablespoon of olive oil daily. The number four biblical superfood is actually one of my favorites. They're figs. In Isaiah 38, it talks about King Hezekiah. said he was dying. And Isaiah prescribed him to take a make a poultice of figs and hold it on the area where he

had the tumor that was killing him. And because of that, he lived in additional 15 years. Now, how is it possible that figs could actually kill a tumor? Well, there's a compound in figs called fison, which actually breaks down protein, improves blood flow to an area. But overall, it acts as what we would call it's a it's a proteolytic enzyme it breaks down cancer cells improves oxygenation of the tissues improves blood flow but it has incredible healing properties so again it's the phycin and figs that have all of these healing and even anti-cancer benefits now by the way i do want to mention there are other foods that have similar compounds kiwis have actinidin ginger has gingerols and pineapple has bromelin these are all proteolytic enzymes that actually help break down

tumors. And in Chinese medicine, we would say it improves stagnation, bringing blood and oxygen to the area. And when you look at figs, they're also very fiber rich. In fact, you're getting about 10 grams of fiber per 100 grams of dried figs. That's more than prunes. Also, they contain fiber that feed good gut bacteria and reduce inflammation. They're also very high in calcium. They're extremely high in potassium and magnesium, and they're good for both your bones and your blood pressure. And of course, we know the famous story in the Bible where Jesus goes up to a fig tree, and because it's not bearing fruit, he causes it to wither. The number five superfood of the Bible is grass-fed red meat, whether that be lamb or beef

or even venison. In the Bible, Abraham ran to the herd and chose a tender calf for his three visitors. You know, this is the part in the Bible where, you know, Abraham and Sarah hear from the angel of the Lord. And he says, you're going to be able to give birth and Sarah laughs saying, listen, I'm 90, you know, Abraham's, you know, 99 years old. How's this going to happen? We also see the reference to red meat and the story of the prodigal son when the father kills the fat and calf. We also see this in Exodus in the Gospels when it talks about the Passover lamb. So red meat done right when it's grass fed, slaughtered, Biblically is an incredible superfood.

One reason why it's so beneficial is muscle is your body's longevity organ. And after 30, you lose 3 to 8% of it every decade. Red meat is high in carnacine, creatine, co-enzyme Q10, B vitamins, including vitamin B12, zinc, and heem iron. And these are found in the highest amounts in red meat, and you can only get them in animal-based foods. It's also high in amino acids like Torin, which is critical for liver health and gallbladder health and for creating cellular energy. Now, I do want to say this.

I am a much bigger fan of consuming lean red meat than fatty for most people. I think you're better off getting more of your fat from things like extra virgin olive oil and walnuts and pumpkin seeds, avocados, and other plants. And getting a little bit of red meat from fat definitely can be healthy.

You just don't want to go overboard. So when you're buying grass-fed burgers, you're better off buying the 90-10 leaner burgers or 8515, or if you're choosing between steak, the steak is typically better for the rib-eye, unless you've got a serious health problem and then you need to be following a ketogenic diet or if you've got a mold issue or histamine overactivation

or a brain tumor. But for the most part, going leaner is a little bit better. Another important thing to note about red meat is that it's really nourishing for your blood. And if women are going through their menstrual cycle and losing blood, it's even more important that you're getting hemiron. So you want to make sure you're getting plenty of blood-building nutrients in those cases. By the one of the most important things to note here when I'm talking about red meat is there is a vast difference between 100% grass-fed and grain-fed. Same animal, completely different fat ratios.

If you're eating grass-fed meat, you're getting two to five times. more omega-3 fatty acids. You're getting double the amount of CLA, which helps you burn fat and fight cancer. You're getting triple the amount of vitamin E, and you're getting up to 10 times more beta-carotene. So a lot of times I see these studies that show, oh, the red meat eaters tend to be less healthy. That's because the majority of red meat people are eating today is grain-fed, and so it's lower nutrients, it's higher in fats that you don't want, and it's going to cause inflammation. And also, a lot of this meat, today has excess hormones, genetically modified residue in the tissue, there's all kinds of

issues there, but if you're doing organic 100% grass-fed, it can be incredibly healthy, and it is abilical superfood. If you've been told your blood work is normal, but you feel anything but normal, you're not imagining it. A standard blood work panel was never built to show you what's actually going on in your cells. And your standard primary care doctor will likely never connect the dots. between all of your symptoms and what's starting in your cells. And the cellular blood work analysis that I created was built just for this. It's an at-home kit that also comes with a full hour review with a senior health advisor who will show you

what is going on deep in your cells and if one of our healing protocols might be right for you. We've got hundreds of five-star reviews on Trust Pilot and most of them started right where you are. If you're ready to finally be heard, then go to my bloodwork.com. to mybloodwork.com to book your cellular bloodwork analysis today. All right, so let's five down.

We have five to go. And the five coming are the ones people email me about all the time. And if you're getting something out of this, do me a favor. Hit the subscribe button so you don't miss next week. And drop a comment, which of these first five you're already eating? I'm keeping score right now. Number six, biblical superfood, raw honey. In Proverbs 24, it says,

eat honey my son for it is good. In Exodus 3-8, when God is promising the Israelites, the promised land, he said, it is a land flowing with milk and honey. And we see John the Baptist eating locust in honey in Matthew 3. The key thing with honey is this, is you want to eat it, but not too much. Now, here's why honey is so beneficial. It has 180 plus compounds, enzymes, propolis, pollen, polyphenols, sometimes royal jelly. One of the compounds in it glucose oxidase actually makes a unique type of hydrogen peroxide, which is why honey never spoils and it actually helps heal your wounds. It also feeds good bacteria. It's lower on the glycemic index than table sugar. It's fantastic. And here's the crazy part. There was a study that showed that the sugar actually lowered blood sugar, that honey actually lowered

blood sugar. The University of Toronto researchers pooled 18 controlled trials on over 1,000 where the median dose was about two tablespoons of honey a day for eight weeks. Honey lowered fasting blood sugar, total and LDL cholesterol, triglycerides, and markers of fatty liver disease, and raised HDL cholesterol. The benefits came from raw and single flower honeies, processed honey did not deliver the same results. You might know this. There was a study done at Texas and AM University, and they found that 76% of honey

that people are buying today is not real honey. It's been heated and stripped of all of its nutrients. So when you buy honey, it's so important that you're buying raw honey, local honey, or high-quality manuka honey. Because if it's not those things, you're not getting the benefits. And I would use honey to replace any sweetener you have. In fact, in the Axe household, when we're making any dish or any dessert in our house,

we just use honey. I mean, I don't think we use, I don't even think we have cane sugar or coconut sugar. It doesn't even exist in our house. Even those are more natural sugars. We really use honey for everything, or if we're doing some like pancakes, we do have high-quality maple syrup.

But that's what we use as our sweetener for everything. When I do my macha green tea in the morning, I'm using honey. The number seven group of superfoods of the Bible are vegetables and bitter herbs. When we look at the foods, especially referenced around Passover, we see things like lettuce, endive,

chicory, horseradish, dandelion. arugula watercress. These are wild greens and bitter greens, which we know are the most nutrient dense of all of the vegetables and all of the herbs. One of the reasons why, whether it be cailer spinach or arugula or watercress or dandelion greens, one of the reasons they're so beneficial is because they're bitter. And when you actually have 25 bitter receptors on your tongue and lining your gut. And when your body tastes better, it starts to release more bile, acid, and enzymes.

So it's supporting your gallbladder, it's supporting your pancreas, and it's supporting your stomach, it's supporting your entire digestive system. And in fact, in order to absorb fat soluble vitamins, like vitamin D, vitamin A, vitamin E, vitamin K, the amount you're absorbing oftentimes is determined by bile flow. When I'm working with a patient, maybe they've been supplementing with vitamin D, and their vitamin D levels are still low. I immediately know what the problem is. It's a gallbladder liver issue

where their body does not have enough bile or bile flow. And so then I might have them do something like artichokes, which is bitter, add in more of these foods that we're talking about, more of the bitter greens, and that alone will start to improve their vitamin D levels on blood work. And another unique thing to note is those bitter receptors in your gut cause the release of GLP-1s. This is your body's own Ozempic.

So making a big salad with arugula and endive and radiccio, you know, a lot of these bitter foods, or, you know, something that we love to cook up in our house and you maybe haven't had this before, but we will do something called broccoli rabe, also known as rapini. We'll saute that up in olive oil and garlic and do some sea salt there.

It's absolutely delicious. But bitter foods help heal your liver and your liver and your gallbladder and really support your entire body, especially your metabolism. And check out this study on how it acts as a natural GLP1. 19 healthy men took 500 milligrams of bitter hop extract or a placebo daily, an hour before lunch. With the bitterness delivered straight to the stomach or the small intestine, the bitter compound raised GLP1 roughly sixfold and CCK sixfold. And the men ate 18% fewer calories at lunch and their afternoon snack.

No drug, just bitterness hitting the gut, naturally boosted GLP1 dramatically. And I've often found in working with patients that if you add in more bitter and sour flavors into the diet, the cravings for sweet starts to decrease. And so this is a great way to curb cravings is eat more sour and more bitter. The number eight superfood of the Bible are nuts like walnuts, almonds, pistachios, and pumpkin seeds. We see this reference in the book of numbers. It says Aaron's staff actually budded and blossomed and produced almonds. And then in Genesis 43, we see Jacob set almonds and pistachios to Egypt as his finest gift. And here's why you get

younger, particularly with almonds, 2.5 grams of plant-based omega-3 fatty acids per ounce. It's the only nut with meaningful omega-3s. And according to one study, daily nut eaters had a 20% lower rate of death over 30 years. By the way, I do think you need to be careful with not eating too many nuts and seeds if you are overweight or trying to lose weight or make sure they're just not adding a lot of extra calories. But generally speaking, they can be a great snack or adding as a garnish on a salad or something like that. The number nine group of superfoods from the Bible are garlic onions and leeks. In numbers 11 we read, we remember the fish we ate in Egypt and the leaks and onions and garlics.

Here's why you get younger when you eat garlic and onions. They contain sulfur. This type of sulfur is converted into glutathione your body's master antioxidants. And onions are your richest common source of quercetin. Quercetin has been shown to get rid of zombie cells. It's been shown to reduce histamine reactions. It's been shown to be the top compound for fighting allergies. It's great for cold and flu.

And it's one of the things I recommend. And if somebody has long COVID symptoms still, it actually helps break up blood that's clotting together and helps nourish and heal your blood. It's also been shown in studies to lower blood pressure. And in one trial, it also was shown to remove plaque from people's arteries. And that's especially true when we're talking about garlic. There is a study then where they did CT scans on people's arteries. And the garlics group total plaque grew 80% more slowly. So think about it slowed the build up of.

with plaque, 80% less. And so when I have somebody come in and I'm doing their blood work and I'm seeing, you know, high LDL cholesterol, high APOB, high LPA, one of the first things I recommend they do is eat more garlic. And sometimes we even recommend a garlic supplement like an aged garlic extract because garlic is so powerful at cleaning plaque out of the arteries. And the number 10 superfood talked about in the Bible is fermented dairy, typically cultured goat milk or cultured sheet milk.

We see this again in Genesis 18A. Abraham served cheese curds and milk to his three visitors. And of course, the reason why fermented dairy is so beneficial is it's very high in probiotics. In fact, doing a single large shot of Kiefer in many cases can get you about 500 billion units of probiotics. Now, I want you to think about this.

When you take a probiotic supplement today, okay, you take, let's say, a capsule of probiotics, and you do a higher dose version. You typically get 50 billion CFU count of probiotics. If you actually drink a high dose, very sour kefir, you can be getting 500 billion. That's 10 times more probiotics and the shot of kefir than in the average probiotic supplement. And I do want to mention when you are consuming this dairy, you know, quite a few people have allergies or food sensitivities to dairy. And there's different types.

For some people, they're sensitive to something called beta casein A1, which is found only in certain types of cow's milk today or the majority of cows milk. And so if that's your issue, then you can switch to something called A2 milk from cows and goats and sheep only have A2 casein. So you might have noticed that your body tolerates sheep milk yogurt or goat cheese better than it does cow's milk. And if that's the case, we'll stick to the sheep and goats milk. You know, one of my closest friends, Jordan Rubin, actually healed in reverse ulcer of collates and Crohn's disease by drinking primarily the thing he drank every day was a bottle of goat's milk kefir.

He believes it was potentially the most healing thing he did to reverse inflammatory bowel disease. And by the way, not only is it healing to the gut, it can be healing to the bones because of all of the calcium and magnesium, even vitamin D and nutrients you find naturally in kefer and yogurt. But again, this is a food where I'll just share. for myself. I tolerate goat's milk in small amounts pretty well. But if I do cows milk, I don't do as well with it. But people like Jordan and many others can do more cow's milk if it's A2 and eat it in copious amounts and do very well with it. Now, I do want to mention some other superfoods of the Bible that could have made the list. The one that I left off that probably should have been on the list are lentils. We see this in the stew that Esau had what he sold

his birthright for for some lentil soup. But lentils, are one of the highest fiber foods on the planet. They're high in protein, they're healing. So lots of benefits there. In addition, grapes, high in resveratrol, talked about often in the Bible, sprouted grains, dates. We see bone broth reference in Exodus 12, and then other herbs like coriander, cumin, dill, and mint. Now here's the chart I promised you. All 10 foods mapped alongside the nine hallmarks of aging and what they help. So when you look at wildcat fish, it improves cellular communication. It improves your epigenetic switches.

It's good for mitochondrial dysfunction, oxidative stress, and inflammation. And when you look at pomegranates, it's better for microbiome dysbiosis and impaired autophagy. But different foods have different benefits for your cells and your organs. And that's why you want to follow a diet that combines all of these foods together. And before I close three big things. Number one, download the free seven-day biblical health plan I put together for you. Remember, it goes through recipes, shopping lists, an ideal meal plan of what you'd eat, breakfast, lunch, and dinner.

It covers all of this biblical health information, and it's free if you go and download it in the show notes. Number two, if this helped you, subscribe and leave a review. That's how we reach more people. And number three, send this episode to one person who could really benefit from it. And by the way, if you want the full program, you could also check out the New York Times bestselling book I co-wrote with Jordan Rubin called the Bibliot Diet. By the way, here's what a biblical longevity day could look like. You can wake up in the morning and have some goat milk kefir, some figs, some walnuts and raw honey.

You can use olive oil on everything for lunch. You can do some bitter greens, maybe wild caught fish there, you know, a little pomegranate in afterwards. In the afternoon is a snack, handful of almonds. for dinner, grass-fed lamb, along with some onions there with it, and say a prayer before each meal. So this is what a day could look like, but again, that biblical health plan I put together for you will walk you through the recipes and everything that you could want to do there. So here's what I want to hear from you on YouTube. Which of these foods, biblical foods, are you consuming on a weekly basis on average?

Let's get scores here. I want to see what your score adds up to. And then here's the challenge for the next 30 days. add in more of these biblical superfoods and see what starts to happen with your health. Let them crowd out anything bad you're eating and just eat these biblical superfoods. Do that and you're not just going to feel younger. You'll look younger and you will actually be younger biologically. And remember what Psalms 103 says.

And he satisfies our mouse with good things so that your youth is renewed like the Eagles. I want to say thanks so much for watching and listening to Dr. Act show. I can't wait to see you on the next episode.