The Dylan Gemelli Podcast - Episode #140 Featuring Lexi Noel! Prioritizing REAL FOOD!

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Starting point is 00:01:33 Thank you to Qualia for sponsoring this episode. All right, everybody. Welcome back to the Dylan Jameli podcast. So I have a treat today. My guest flew in from Alabama to see. me and she does some absolutely amazing work that I am really excited to get into because I loved, love, love to talk about food. I love to talk about nutrition. All of the problems going on and she has been involved into so many different key aspects of food and helping people. And so we're

Starting point is 00:02:05 going to have a lot of fun today. And we're going to talk about some problems that her and I both share that we've went through together, how we deal with them over, and try to provide some inspiration to people along the way through the teachings that we're going to provide. So she is a 20-year-old wellness creator, and she's a speaker, and she's an advocate for real food living. She was diagnosed with anorexia at 13 years old, and she was told that recovery meant relying on ultra-processed food, so we're going to have a field day with that, I can tell you right now. But she chose a different path, which I absolutely love, and it was rooted in whole-nourishing foods. but the part I love about this most is the deepening faith and reliance in Jesus.

Starting point is 00:02:49 So we're going to talk a great deal about that today as well because that is my favorite topic of discussion. So my friends, welcome Lexi Noel. Hi, thank you so much for having me. Thank you for coming and seeing me, Lexi. I have never made it a secret about the eating disorder battle started when I was 11 and it can make or break you, as you know. Now, I started at a young age. you started dealing with it at a young age, when did that really, really become an issue for you with, like, body image?

Starting point is 00:03:21 Because it's not just food, it's body image. You know, I think back to the time when I was 13 and before then when I was 12, and I always try to think what exactly cost it. But I had an amazing childhood growing up. I mean, my family is amazing at growing up. I had no trauma. It was perfect. And then I do remember sitting in youth group and they were doing a series,

Starting point is 00:03:42 like every Wednesday night of young adults. who are about my age now, telling their story about how they grew in their faith and how they went through battles that tested their relationship with God. And I remember sitting there being like, man, I have like, no story. My life has been great. My life has been so good. And then like two months later, I kind of immediately went down the path of just, you know, Satan getting into your head and just saying, you know, you're not worthy. You look awful in the mirror when you look at yourself. And then quickly, I started losing a lot of weight. And that's kind of, when my eating disorder started.

Starting point is 00:04:15 When you say you started to lose a lot of weight, were you starving yourself or were you terrified of food? Like, what was going on? I did just stop eating. It started off of just like, you know, skipping breakfast and then skipping lunch and then having a super small dinner. And it, you know, started to send me down the path. The unhealthy fasting.

Starting point is 00:04:35 Absolutely. Yeah. What kind of things go on in your mind, like inside your mind when you're going through that? Are you seeing something in the mirror? Are you feeling a certain way? Did somebody say something to you that triggered something? When I was going through it, I don't remember ever looking in the mirror and seeing that I was overweight.

Starting point is 00:04:54 But I definitely didn't see myself as super thin and unhealthy, which I was, but I didn't see it at the time. Apparently, I thought that I could just keep losing and losing weight, which I did. But I don't remember anybody telling me anything specific, just, you know, Satan in my head telling me. Yeah. See, for me, it was like, I was. overweight and then it was the fear of going back to that but you don't have that going on right it was more like I'll sit there sometimes I don't do it anymore but I'd say oh I wish I was a kid again so I didn't have anything to worry about and in reality it's just a different kind of stress

Starting point is 00:05:27 absolutely because you're just fine in yourself so 13 years old how long did this persist so my parents caught on caught on fairly quickly I'm sure I would say it started in I started and I started losing weight in about March. And then they caught on, my mom caught on in April, which I did lose a lot of weight during that time period. And then I kept losing until about July, August. And then we did go see a registered dietitian about, I want to say, August. And that's kind of when she told me how to eat the ultraprose junk food.

Starting point is 00:06:00 And then I decided I wasn't going to do that. I was going to eat real food. What year was this that this was happening where you were talking to the dietitian? This was 2019. Okay. So what kind of foods were they recommending you to eat? So they were, I remember one time, she brought my whole family, or my mom, my dad, and my brother. And we all had to go to her office and eat Chick-fil-A in front of her.

Starting point is 00:06:25 So, and then she was like asking my brother questions about like, what do you think is going on in your sister's mind as she's going through this? And that was just like a really traumatizing experience. I don't understand the goal. And that, I don't think it helped. It was just very, um... So the answer to somebody that's struggling is go make them eat something that's going to make them gain unwanted weight. Apparently. Don't mind me asking, where's this lady located?

Starting point is 00:06:51 She's in Alabama, my hometown. All right. We'll leave that alone for a private conversation. Right. So, how long did you see the dietitian? My memory is blurred. Like when you're not eating food, it's like kind of a blur. But for my best memory, I want to say about two months, a month, two months, maybe more.

Starting point is 00:07:14 Okay. So like for me, and I want you to relate this, I started to like really read food labels, you know, 11, 12 years old. Really not understanding what I'm reading, but figuring it out myself. And honestly, I did figure it out myself. There's no internet to go look up at my time when I'm looking at this or anybody to really talk to you about it. you know, now it's different. You can go look up whatever you want. But I started to study. And at the time, we were told that fat would make you fat and it would kill you. So I was looking for the lowest fat foods, not understanding the sugar part or I only

Starting point is 00:07:49 understood percentages and started to do the math. For you, did you start to think, man, this doesn't seem right or what? Like what they were recommending? What triggered you to start looking into your own way? Yeah, similarly. So when I was going through maintenance disorder, you know, trying to be healthy. Like the whole goal when I started was to be healthy. But obviously I did it in a complete opposite way.

Starting point is 00:08:11 I was looking at calories, trying to eat the lowest amount of calories. And that was my only goal was just low calorie. And then I did when I was recommended to eat ultraprose junk food in order to heal. That's kind of when I went down the rabbit hole of eating, nourishing my body with real whole nutrient-rich foods. So you, how long in total do you think you were kind of battling this before you just said, okay, enough is enough? I'm taking control. I thankfully didn't have to be good through it as long as, you know, a lot of people struggle. I would say about maybe eight months.

Starting point is 00:08:43 Oh, okay. Wow. But it was like a whole year, just kind of like the journey. And, you know, I still struggled up until high school, I'd say, just trying to, you know, find what was actually true with the real whole foods. Let's talk about what your diet kind of turned into as, and walk me through the process of did you like kind of try things? and eat yourself into it or did you go full-blown in? Like, what was your process of trying to figure out what work best for you? Yeah.

Starting point is 00:09:12 So when I had either, you know, the choice of going to inpatient care or eating this ultra-processed junk food, I chose the route of actually eating, starting to eat. But I was like, I'm not going to eat those ultra-processed junk food that you're stressing. I'm going to eat real whole foods. And so that's kind of when I went down the journey and I realized that, you know, God intended us to eat the food that he created real whole food. And I would read my Bible and write down to every food that I've talked about. And I never mentioned Pop-Tarts or Oreos or anything like the registered diet system was recommending.

Starting point is 00:09:43 So I would eat the whole real foods, but I was still restricting a lot up until high school because I was still reading that red meat's bad for you. Eggs are bad for you. Dairy. So I would have, I would have like the plant-based cheese and only chicken and turkey, no red meat. And then I started to run in high school. I started to run and I kind of used that as like free therapy and it helped a lot. I would just

Starting point is 00:10:08 run for miles and miles and miles and I loved it. I enjoyed it so much. And then after a few years of running, I woke up a morning and I was running about seven miles at a seven minute pace every single day for a couple years. And that was my routine. I would wake up before school at like 5 a.m. and do my morning run every the same route, every day. And then one morning I woke up and I couldn't run two miles at a 10 minute pace. And it was the most bizarre feeling like my legs felt like bricks. And it was just crazy to me. And then the next morning I didn't wake up to run. And my mom's like, oh, well, you don't, you always wake up to run. So we're going to go to the doctor. So we went to the hospital and I got my iron levels checked and I had severe anemia. Like my hevo gloom

Starting point is 00:10:55 was on the floor. I had nothing. And then they offered me a iron supplement and it had red 40 in it. And I had already done my research on like, you know, I was doing the no refined sugar, no artificial dyes, artificial sleeper. So I knew that that wasn't good. So I was like, okay, well, I'm not going to take this supplement with Red 40. So then that led me on my journey to research even more. Like, oh, maybe I should start questioning my diet even more and what I'm restricting and not eating or eating. And so I came across West Nade Price's research. And I learned about beef liver and raw milk.

Starting point is 00:11:33 how nutrient-rich beef liver is and how it's like one of the super it's a super food basically and you know I was not eating red meat I was like oh maybe I should be so then I started eating beef liver like every single day I was eating about eight ounces every single day after I was diagnosed with anemia and it was I was craving it it tasted so good to me I would look forward to it every single day and then my iron levels they level out and the iron the beef lover stopped tasting as good to me Like I wasn't craving it. And I was like, oh my gosh, this is so cool how my body just knew what it needed. And then my own levels leveled out and I didn't crave it as much.

Starting point is 00:12:12 So I did continue to eat red meat and like steak and ground beef and of course the raw milk and everything. I added dairy back, real sources of dairy. And that's kind of how it are both. So you've said real foods several times over. Can you just tell people what that actually means? because I don't like it. You and I know what that means, but I think some people,

Starting point is 00:12:35 you say that and they think any food is a real food. So just describe what is real and what isn't. Real foods as in whole single ingredient, unprocessed foods, meat, fruit, eggs, vegetables. The other heads all have one ingredient. If your peanut butter has 75 different ingredients, or even four or five, it's not peanut butter.

Starting point is 00:12:54 It's not. It's filled with who knows what. It can say salt. That's fine. But if you start seeing all these fillers and all this things, things. Talk about the dangers of consuming that stuff daily over and over and over things like hydrogenated oils and seed oils and all of these refined sugars and all of this trash that they put

Starting point is 00:13:14 in everything. What does that do to a person? Yeah, absolutely. I would say if you don't buy anything with refined sugars, artificial sleepers, artificial dyes, or seed oils, that'll remove 90% of the grocery store for you. And then you're left with whole real food. So, I mean, eat. the seed oils, they're high in omega-6 fatty acids, which will throw our mega-6-mega-3 fatty acid ratio out of balance, creating inflammation and oxidative stress into our body, which we don't want. It'll accelerate aging. And also, we've overcomplicated real food and over-convenience, ultra-processed food so much where if people, if we say, like, don't buy anything in a box and colorful packaging, people don't know what to buy. They don't

Starting point is 00:13:55 know what to eat. But we just need to get back to the basics of real food. So it's like, With the grocery store, you need to get out this way and stay out of the middle parts because it just gets worse and worse and worse as you come into the middle. I normally walk. Well, I normally don't go to a regular grocery store too often. But when I do, because they do at times, it's a perimeter, right, all the way around seafood counter, meat counter. I generally don't hit those. I like the whole food's meat counters and sprouts.

Starting point is 00:14:25 I don't want to get into their seafood. I don't like it. But anyway, the point is that we, Everything seems to get crunched in the middle and it gets worse. Mm-hmm. All of the cakes and the cookies and the chips and all the BS. When did you make it like a thing for you to really start studying food in general and really start to learn about it? I would say about 15.

Starting point is 00:14:49 Yeah, that's, I mean, it's been a process. When I was 13, I was researching, but I was researching the wrong things. Was it shocking to you to come to some of the conclusions that you found and came to when you researched? meats and, you know, grass-fed butter and the joys of life. Yes, absolutely. I mean, I was scared of real dairy and red meat for a while. You know, I would say I didn't like red meat, but it was actually just kind of the fear that was ingrained in my head.

Starting point is 00:15:16 I don't live in regrets, so to speak, but I do get, I told my wife, you know how pissed I am, I didn't eat grass-fed butter and cooking it for years and eat all of these things that I eat now. You know, like I was telling you, when I was a kid and in the... And he's especially, and I look back now at some of the things, you were terrified of eating anything with fat in it, and I'm terrified. I would pick up something, and if it had more than two or three grams of fat, I'd just put it back down and just ride it off.

Starting point is 00:15:46 Now I don't want anything that doesn't have less than five or sick very rarely. You know, it's so weird and it's strange, but you see, as long as you're eating the right kinds. You just see like the leanness and the skin and everything just comes together and the clarity and the focus. Yes, yeah, absolutely. I mean, our brains are made of fat and when I was going through my eating disorder, I didn't eat any fat and my brain was just like not functioning at all. It was fried. Right. How hard was it for you to stay focused? Very hard. You know, my thoughts were you just constantly on food. And yeah. And did you feel like easily irritable? Oh, for sure. I mean, the relationship that I put, like, I think back in it's just like the relationship's strained. I put in my family and me and my mom would fight like there was no tomorrow. And, you know, go through that and I think, oh my gosh, our relationship, like it's never going to be the same because growing up was great. And then we were going through that and we just fight every single day. And it was not good.

Starting point is 00:16:49 It's like your body and your nervous system and your brain are trying to tell you something. I mean, I was pissed about being pissed. Right. You know, like seriously. and when all you think about is food, I don't think people realize, like, me and my wife would go do all these fun things and all these amazing things that I'd talk about, but in my inside, I was struggling

Starting point is 00:17:10 because I was just thinking about I'm so hungry all the time, and I can't eat anything. I'd bring a protein bar, and that does good for like two seconds. Today's episode is brought to you by my great friends at Ginfinity. One thing that I've learned over the years is that the highest performers do not rely on, assumptions. They rely on data. And that's especially true when it comes to NAD. Everyone is talking

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Starting point is 00:18:18 when you eat, because I'm very curious as to what your diet structure looks like now. You know, one of the things, and I even put something out on it today, is that one size fits none. I can't stand to people that are just, you got to do keto every day, you got to do carnivore every day, you should be eating more carbs every day. And it's like, man, these are tools. These are not lifestyles. You have to implement you strategically and move on and you can't stay metabolically flexible, right? What's your take on all these different diets? How do you utilize them or do you utilize them? And what do you prioritize? Yeah, like you said, they're tools. I did carnivore for a month because it was

Starting point is 00:18:52 working on healing. But, um, and then, you know, keto is a tool. But I think the whole goal is to be able to fit all whole real foods into your diet. Like, you should have a variety of real food. And that's what I do today. I don't, if it's a whole real food, I don't restrict it. And I, you know, I eat all the healthy fats now that help my brain function. And, you know, they really do put you in a better mood. And healthy sources of carbs. Like real sourdough is so good. I make homemade sourdough. I eat lots of that. Eggs are my favorite food in the world. So love lots of eggs. Of course, red meat. I eat that on a weekly basis. And I do love seafood and just fruits and vegetables. So I do eat a wide variety of real whole foods. You know that and there's people that I

Starting point is 00:19:40 really respect highly and they'll come out and start trash in certain foods. And I'm just like, brother, like I get it. Like here, here's an example, the spinach, right? Yeah. Yeah. Yes. Absolutely. If you eat pounds of spinach a day, you will get an oxalate problem. But then what about these slew of benefits if you just cook it and eat a good amount? What are some of the foods that you think that get demonized or polarized that don't, that shouldn't be? Are there any on your list? I think there's a lot. I mean, fruit being too high in sugar, I think fruit is an amazing source of carbs.

Starting point is 00:20:16 I mean, pre-workout, a banana with some honey, like that's like a perfect little boost of energy when you need. it. I'm not saying like eat pounds of fruit, but have some fruit with some steak and avocado, and that's like a perfect meal. There's some that I would agree, like you can overconsume really easy. Like grapes are lovely, but you've got to be very careful. Like it's too much, right? Berries and the ones with the high antioxidants, grapefruits, like satiating fiber, those are good for weight loss. Yes, for sure. Pairs, like there are so many good options. And I see these people just bashing. And I'm like, man. We've lost the pot.

Starting point is 00:20:55 Yeah, you lost me a long time ago, man. I have fruit every single day. I just don't have pounds of it, like you said. Yeah, for sure. Me too. It's just insane. Anything else that you find, like, oatmeal is a polarizing one, you know? And I'm not a fan anymore.

Starting point is 00:21:10 I think I over-aided and I feel better without it. But are there any others that stick out to you at all that you've... Yeah, when I was running, I would eat oatmeal at single day. So I think I did burn myself a little bit, too, on oatmeal. but every now and then I think it's a good gososa carbs, get some like organic ones without, you know, all the glyphosate. And then I think it's a good source of carbs. You know, you've got to be careful because you bash the oatmeal

Starting point is 00:21:34 and the oatmeal mafia is out to get everybody because, man, there's like a clan of oatmeal lovers that just want to kill you. If you talk that about it, are any foods that you got your eyes open to that we were told we're good for you that are certainly not, anything on your list or anything that you recommend to kind of steer clear of? So like I said, no real foods are off limits. But I think just the ultra-processed, the items that are in boxes that say high-protein, low-fat, zero-sugar.

Starting point is 00:22:02 The front of the boxes are literally billboards trying to sell you a product. You've got to flip it over and read the ingredients to literally everything if it's in a box. Deli meats are one of those ones. Right. He always thought were so good for you. Yeah. It's like, man, I learned a lot there. Yeah.

Starting point is 00:22:17 I always say if I got stranded on an island and I can only have one food, I was given one. I'd take eggs because you could consistently enjoy it every single day. Absolutely. How many do you have a day? I mean, I was talking to my mom earlier. I was like, I've made it. The max I've had a day is 12. And, yes, I've tried to beat it.

Starting point is 00:22:39 I'm working on getting to 14 at least, but usually anywhere from at least to, bare minimum to. So one of the favorite things that I do is like the egg, and I like them over easy, on the avocados, of course. Like, it's the best. It's literally the best. Eggs and avocado. So for me, all my top five foods now are things I just started eating.

Starting point is 00:23:03 Inside from eggs that I just started eating for the first time, like, in the past two years. Yeah. And I would only eat egg whites, by the way. Miserable. I know. The yolk's the best part. I know. I know.

Starting point is 00:23:13 I just wanted to be miserable. Right. So, okay, I want to talk to you about something else. and I know this from doing it so long and I know this because I of course anybody that comes on here I look into and I see good, bad and different of what they're going through.

Starting point is 00:23:30 I know you get attacked by people for having a loud voice. Since when are you a disruptor for doing something good? Have we gotten that screwed up that you're considered a disruptor for doing something positive? What's it like for you

Starting point is 00:23:45 when people try to attack you or say things to you and what are some of the reasons they do it? I mean, it's an everyday occurrence. I know you understand. And I just get a lot of comments about how what we're doing or what I'm doing is just unnecessary. Like, we're all going to die anyway.

Starting point is 00:24:04 So there's no point of taking care of your body, which I respond. I'm like, you only get one body. God gave you one body and you should take care of it. He says our body is a temple and we should treat it that way. You can't order a new one off Amazon. So we should treat it with us. without most respect.

Starting point is 00:24:22 That really bugs me that people say that and they don't realize that you are given a gift from God. And to devalue that gift and to throw it back in his face is literally to me one of the worst, if not one of the gravest sins aside from not worshiping him and not loving people. When did faith become the biggest part of your life? Yeah. So thankfully, I've always grown up in church. Like my family, my parents have taken me to church every Sunday since I've grown up.

Starting point is 00:24:49 And then definitely when I was going through my eating disorder, it definitely strengthened my relationship with God. Because like I said, when I was sitting in youth church, I was like, I have no story that has tested my faith until I went through that. And it really just tested it and made it stronger. And I do believe that God always puts us through things to bring us out stronger. You know, I'm very, very, very bold in what I say and do. And I always will be. And I only get bolder by the day. Part of me wonders when I say I'm bold or somebody says that, are you really being bold by?

Starting point is 00:25:19 speak in the truth, but I'll take it because I understand why people say that because so many people are scared to. Do you feel compelled, Holy Spirit driven when you talk about your faith? I think so for sure. I mean, every single day, I'll write down something I'm grateful for and a prayer request for that day. And I want to, I want everyone to see Jesus through me. Like in every action that I do, I want people to see it when I, every single post that I post on the internet, I want people to see to him through me. And I ask him to, you know, give me the words to speak. It's beautiful. I always pray for, because I, you know, I spend so much time in conversation and then praying for others. But when I get to myself, I'm not praying for shit, like a bunch of

Starting point is 00:26:03 stuff or fame or anything. I'm praying for virtues that are going to help me to be a better person for my family, my loved ones, and everybody, right? And I think that for me, if I had to rank things of importance to be happy and healthy and to start, I think it starts with gratitude. What do you feel about the importance of having gratitude and everything that you do? I think it's so crucial. I mean, be grateful for everything. I have an amazing life and people have it. Some days are hard, you know? Things are tough and life gets hard, but we should find gratitude in everything and every situation. Like I said, I write down, I think I'm on a two-year streak of writing down something I'm grateful for every single day. And it's really,

Starting point is 00:26:45 really just starts your day off on the right foot too. You know, I tell this a lot. I'll tell you while you're sitting here with me. I spent so many years chasing money and stuff and recognition and lost all self-awareness. All I cared about was other people thought. And I would wonder why I was so miserable. And I had all kinds of money and beautiful home,

Starting point is 00:27:08 beautiful wife, beautiful cars, beautiful everything I ever wanted. I kept buying more stuff and just getting worse and worse and worse and empty, empty, empty. And then I realized what it was, finally. And when I made everything God first made it about everybody else, I was the richest man alive and still am because of that. What do you say to people that feel sad, lonely, whatever? What's the answer?

Starting point is 00:27:33 Prayer, faith in Jesus, and trust in him, that he has a reason for everything and, like, a purpose for you. Everybody's got a purpose. And I think that people actually took the time to find it. everybody's purpose is different, right? When do you feel like you've found yours, or do you think you have yet? I think it's an ongoing journey.

Starting point is 00:27:53 I think he put me through my eating disorder to give me a story to tell and point people towards him. So, but I think it's, my journey's not over yet. It's still going. It's just starting. What do you think about, like, the state of what we see right now in terms of overall health and where do you see it going? I think we are, I think for the most part,

Starting point is 00:28:14 people are taking steps in the right direction, at least I hope. You know, I do get the same comments every day that kind of make me question, like, are we going the right direction? Because a lot of people still think that, you know, taking care of health just doesn't matter. Eating real food doesn't matter. But I think it does. And then those, I hate comments that I do get, I'm like, try real food in Jesus. Because I think that real food and Jesus can change your life. They have changed my life. Someone not going to stop me. In the beginning, it definitely got to me just kind of, you know, because I don't know, it does, Satan gets in your head. But right now I feel very confident. Nothing can stop me. And I have a goal to help people and to, yeah, I won't stop.

Starting point is 00:28:57 So you do some stuff at the grocery stores and Costco and stuff, talk about it because it's very fun to watch. What is it? Yeah. So I guess I'm known for buy or buy, so B-U-Y or B-Y-E. So I'll walk you through the grocery store and help you navigate. Is this healthy? So it's a B-Y or is it unhealthy, B-Y-E? And if it has like, you know, the artificial sweeteners or fine sugar, seed oils, or artificial dyes, it would be the B-YE. So do you kind of break down why it's a go-bye when you have to do that or why it's a buy-to-buy. Do you kind of give people insight as to your feeling as to why?

Starting point is 00:29:36 Yeah. Do you get a lot of questions or requests from people on stuff to do? I do. I do. Because how do you pick what to do? I mean, I'll walk in the grocery store and I'll be like, oh, this is, that's a good one, that's a good one. Then a lot of people will ask it, can you do this product? Can you do that product? So they give me a lot of info and then, too. How many do you do a week of that?

Starting point is 00:29:57 I would say I try to film, go to the grocery store once a week and batch film a bunch of videos. So I would probably, if I go to the grocery store once a week, I'll try to film about four of a eight videos. time. Did they ever give you a hard time in there when you're in there? Does any, has anybody ever tried to stop you or question you about filming? I've only gotten asked to stop filming once at a traitor goes. Really? Yeah, they have a lot of workers there. So it's kind of scary territory. Dr. Pampa was here and I said, man, you got balls of steel brother. Like some of the stuff he does. I mean, he was standing in front of the, like the rotissory chickens, just talking crazy right in front of the guys and telling people they're eating plastic and stuff. I love those. I mean,

Starting point is 00:30:40 It's important, though, to get in the store and show people. People don't know. No, no, no, no, they don't at all. What are some of your other foods that you like that maybe are obscure or different? Or what some of your, like, walk us through a typical, like, week of, do you do the same things every day? Do you mix it up? And, like, do you have, how do you stay metabolically flexible? Yeah, so I'd say, like, when I'm at home, it's pretty similar.

Starting point is 00:31:05 You know, I'd have, like, pre-workout, maybe cottage cheese with fruit and honey for a pre-work. post-workout will be eggs, a type of meat and more fruit. And then I would say for lunch, I like to do snack plates with like olives or feta, avocado. And then dinner, I usually have a different type of meat, red meat, whichever I'm in the mood for. And then I do like roasted vegetables with olive oil or avocado oil. There are sweet potatoes. I love sweet potatoes, one of my favorite foods as well. And then for dessert, I usually make like a homemade recipe that week and I'll have that. I've been doing marshmallows. I've been meal-propping marshmallows like every week with a grass-fed beef gelatin and they're like a great source of collagen. So that's kind of typical. I mix way protein and

Starting point is 00:31:54 like beef protein isolate, but the majority of it's beef protein isolate. Do you have a preference when it comes to like protein powders and stuff that you take? I do use beef protein a lot. I like it. I do. too. There's value in way, but I tend to stick to more animal proteins and fats. I was wondering your thoughts on the animal proteins versus other types of proteins. Yeah, definitely animal forward. That's my good too. Yeah, me too, for sure. So do you have any kind of like staple supplements that you take and that you would recommend to others? Yeah, so I take like the three Cs is what I call. I'm creatine, colostrum, and creatine, colostrum, and collagen, colostrum, and collagen, I like my go-toes. So that's like what about like vitamins or minerals that you like I always give my top five staples like you you need to get these every single day and prioritize them.

Starting point is 00:32:45 Magnesium being one, you know, stuff like that. So what are some of yours that you want people to make sure that they're taking care of? Yeah, magnesium. I literally do not get asleep without having my magnesium before bed. I always have it whether I'm traveling or not. I think vitamin D is also crucial. Of course getting sunlight. Like the first thing non-negotiable for me is getting sunlight.

Starting point is 00:33:05 So that's the best source of vitamin D. But then it's really hard to get it enough from Sun. So I do think that vitamin D you should supplement. And it's basically a hormone. So it's very crucial. Definitely. But you mentioned the sunlight. I am the biggest advocate on sunlight every morning, 15 minutes at least, right?

Starting point is 00:33:26 15, 20 minutes. What about walking? What do you think about that? Oh, yes. I walk. I think walking is another non-girtual walking and the sunlight. are my two like non-negotiables every single day. I think breathwork needs to start fitting into more people.

Starting point is 00:33:41 Because we all kind of have the same belief sets, like a lot of people in our like realm or industry, whatever you want to call it. And we always talk about good stuff. I mean, you know, I always bring up prayer first and then walking sunlight. But I don't hear enough people talking about breathwork. Some people,

Starting point is 00:33:58 but I think that needs to be fitting into the equation a lot more because I think that's playing a significant role and really everything health related, do you do any type of breathwork or work on it? So I definitely should more, because I do pray every day, but breathwork is something I probably should. You should.

Starting point is 00:34:15 I just went through this, like, drastic, and I mean, hardcore nervous system reset with Dr. Sean Drake Friday, and he shut down his whole office for me. God bless him. And one of the things was, like, the most intense breathwork, and I'm telling you just opened up a whole new world for me.

Starting point is 00:34:31 I wasn't prioritizing it all and I'm an hour and a half a day cardio person minimum and you think you know I'm in such great shape and my breathing was horrible so I think that would open up it doesn't just open up like health wise but mental it puts you in a way better better place I don't think people understand how much your mind plays a role into the overall well-being I argue it actually is the control of it I'm coming to understand that how do you feel about like the neural side of health. Yeah, I mean, I'm super passionate about the gut brain connection. I mean, over 90% of serotonin, your feel good hormone is made in your gut. So I love the gut brain

Starting point is 00:35:15 connection, but I do think it's super fascinating. What do you do? Because I think there's a much bigger understanding now than ever the past, I don't know, two, three years about the gut health and how important it is. What do you do for yourself or tell others to do with that in terms of how we take care of it and how we kind of even discover if there's a problem there. Yeah, so eating real food, it's crucial. Eating real food, it makes you a better person mentally and physically, and that's like a firm reason why I believe that so many eating disorder patients, they go into the inpatient care. They are force fed, the ultra-processed junk food, seed oils with an insure that is basically seed oils and high fructose corn syrup. They gain the weight,

Starting point is 00:35:56 and they are kicked out and they relapse because they never heal their mindset, which is crucial when you're going through a mental disorder. And so I think you really have to heal your mindset. And you have to do that eating real food. Like I said, over 90% of serotonin is made in your gut. If you eat bad food, you're going to feel back mentally and physically. Well, there's a strong connection with your immune system in your gut, too. And when you start to eat those kind of foods, it degrade your immune system.

Starting point is 00:36:22 And then you're so susceptible to illness, which then correlates into more gut problems, which then leads to disease and then leads a wretched life, right? So it's a constant struggle. Do you go to school or do you have any plans to go to school or anything? Because I see you as like this brilliance dietitian or someone that's going to study and be certified multi-ways over. What is your plan? Well, thank you. Right out of high school, I got my primal, you know, Mark Sisson.

Starting point is 00:36:47 We have that primal health coaching certification. So I'm a certified help coach. I don't coach one-on-one. I just kind of got it as the background. And since then, I've just been doing, you know, social media. but I would love to learn more about nutrition and maybe like integrative health and stuff like that. Yeah, integrative health practitioner is something I'm going through right now. Really?

Starting point is 00:37:09 Yeah, that's with Dr. Cabral. Oh, yeah. Stephen Cabral. But there's a lot of ways you could get certified or be like even an actual like registered dietitian. I don't know if the, I have problems with curriculums all over the place. And that's, you know, part of the problem is you don't even know if what you're getting taught is right. Exactly. What do you think about the food guide pyramid now?

Starting point is 00:37:28 I'm full support. I mean, I've been preaching the E-Real Food for forever, so what I saw got flipped, and then they changed it to eat realfood.gov. I was like, oh, my goodness, yes, this is what we've been wanting. Talk about it top to bottom now. Explain it to people that don't know when you say it got flipped. What was it like before and what's it look like now priority-wise?

Starting point is 00:37:47 So it used to be at the top. It was ultra-processed grains and rice cereal, chiroos, basically, that were, like, heart-healthy. You know, they're at the top. Eggs and healthy fats are at the bottom. But now it's completely flipped. We've got red meat at the top. Eggs are at the top.

Starting point is 00:38:03 Butter, vegetables, fruit. And then we've got the refined carbs at the bottom. Or it's not even refined. It's, you know, sourdough, which is a real food carb. So that's great. I just get so confused at the people that get so angry about it and start flipping a... It's like they're just doing it to do it because they don't like who did the changes. Because I bet if it was their own people,

Starting point is 00:38:24 that they did the changing, they'd love it. Right. It just doesn't make sense to me. And I hate that I can't stand groups in general. It's like have your own belief set, man. Don't rely on others that flip-flop at the drop of a dime for whatever they get paid. I can't stand that. I mean, there's certain belief sets that you may align with, but the people change like this.

Starting point is 00:38:46 It's about how much money they get. It's just, so, you know, I know that we have the ability now to talk more, be more open about things which I do love, but do you think that we're on the right path? Because for instance, one of the ones that really bothers me, I don't care what kind of explanation is given is the whole glyphosate thing in trying to protect them. And I know there's ongoing things on that. But what did you ever feel about that? What's your opinion and thought? Well, I recently went to the People versus Poison Rally to ban glyphosate. And we talked about it. And, you know, it passed. We're getting it out, which I think is great. I mean, in other countries, it's banned. So why do we,

Starting point is 00:39:24 Why is the different here? The whole thing that I saw and understood was that they were protected from even being sued. I hope not. They were trying to put something through that gave them immunity from being sued. And that's when I got so pissed because I was like, what are you, what?

Starting point is 00:39:41 I don't know enough about the whole Maha in general. I like the initial messaging, but I don't know that it's stuck to what it was supposed to be. Right. I was invited to get involved multiple times and declined because I don't, I just know. But you've been to a couple things, haven't you? What did it seem like when you were there to you?

Starting point is 00:40:00 So I went to the new food guideline implementation rally, which is really exciting. That was back in January. So I was in full support of that. And I've gone to the one with Mike Tyson, to the HHS event for that. And then recently the People versus Poison Rally. So they're all excited.

Starting point is 00:40:19 They all excite me because I feel like we're going in the right direction with those. but, you know, money is involved. Yeah. So. The Mike Tyson's the last one I got invited to and I just. Yeah. Was going to go and said, no. Yeah.

Starting point is 00:40:33 Not a good feeling about it. I don't know why. But I just, I think that the fight's best won by all of us doing it together. I think so too. You know, I think trying to take it there, it's going to convolut it. I feel like our voices are being used as a tool, but not in a good way. and I don't I don't I don't like it right and it's easy to manipulate and make us think that what we're doing is going to be used for right and I just I don't know man your voice is powerful mine is and peoples are and I don't want it tied to anything but God you know I tell everybody I work for God dude I don't I don't work for nobody else it's true it is the truth do you feel like um people give you a hard time about your faith for sure I definitely get comments very frequently about how I'm just using religion to push my dietary values on people, which I'm not.

Starting point is 00:41:29 I'm like, I'm separating them. Yes, I say like, oh, God didn't mention pop darts and Oreos in the Bible, but I do that. He told us to treat our body as a temple. Our body is a temple. So I'm not trying to force. I'm not trying to force my religion. I'm not trying to force my dietary values on people. They're different and just like you can't. Like you can't force somebody to be a Christian because they're going to run the other. way. You can't force somebody to eat healthy. They're going to want to do the exact opposite. But you can only lead by example. That's it. I always tell everybody, I'm going to give you the tools. I'm going to tell you the facts. And I'm not your dad. Do whatever the hell you want.

Starting point is 00:42:07 Yeah. You know, I want to save everybody, but I'm not going to like stress or whatever if you're going to fight me back on it. I just lay it out and it's like, you do you, my friend. Don't say I didn't tell you. Right. I know people, people will be like, just let me eat what I want. I'm like, I'm not stopping me. Yeah. I'm not at your house. You can eat whatever you want. I was going to say, we don't have video cameras in there, man. Like, people get so mad and it's like, this is education and help. Yes. You take what you want, extrapolate it. If you don't like it, spit it out the other end. Right. I don't know. No, I'm not losing sleep. I think people do that. Sometimes what I want you to remember is that sometimes people just, the best way they win is by getting

Starting point is 00:42:49 arise out of you. And when you just don't give them the time of day and don't respond and just let it sit, it hurts them and it just kills them. And they go away. Don't ever let anybody stop you from what you're doing, what your beliefs are, or get in the way of any relationship you have with God at any time and don't question it. Just, okay, okay, that's your opinion. Stick to that and stick to yourself and be true and you'll be just fine with everything you're doing. I will tell you, I can tell you a certain If you keep God first, he'll take care of you no matter what. For sure. That's it.

Starting point is 00:43:25 So what would you say your biggest messaging is to people like your age and under? When do you think they should really start like really taking this serious? Yesterday. Like I think everyone, you have the power to heal yourself. Don't let anyone tell you you can't. And don't listen to anyone blindly. Take everyone's information and apply it to yourself doing an equal zone experiment. But you have the power to heal yourself.

Starting point is 00:43:46 And with Jesus and Jesus. Jesus and real food, they change your life. I love that you said that. I tell people, shit, even questions, some of the things I say, at least ask questions, it tells you how you care. I don't know everything. And your thoughts, my thoughts, etc.,

Starting point is 00:44:00 if you're not asking questions and you're just doing things blindly, then I just, I worry about you. And it's nothing against anybody. Like I said, question me. I mean, you should always look in everything because something that you say or I say doesn't always apply to everybody.

Starting point is 00:44:15 Before we get to the end, do you have any thoughts or opinions on peptides at all? Like, have you have any experience or thoughts? Or do you, do you feel? Because for me, I discovered them in 2012. And it's always the way that it's become now, it gives me hope for different kinds of therapies and medicines. What are your, do you have any feeling on them at all? So I've listened to you, speak about them on some of your podcasts. And I've recently been seeing a lot of other people talk about them. Now I feel like 2026, it's been a huge topic. But personally, I haven't done enough research to confidently talk about them.

Starting point is 00:44:47 Mm-hmm. Good. That's a good answer. Some people try to talk when they don't know anything. And I love that you said that. That shows such maturity and trust. I value that. They are something that is giving you an alternative and a better way to take care of yourself, where you're not so reliant on, I hate to say this, conventional medicine,

Starting point is 00:45:11 because to me, conventional medicine is actually non-conventional. Is there anything you worry about for people that they're just, maybe worrying about too much that they shouldn't or misunderstanding? Yeah, I think, I mean, calories are huge because they're going to pick up the 100-calorie bar versus the 300-calorie avocado or steak and think that the protein bar is better because it's less calories. But in reality, the whole real foods, they're going to satiate you more. They're going to keep you full or longer.

Starting point is 00:45:42 They're going to be more nourishing. So, yeah, that's a huge problem that I think we need to reverse. Oh, and that's the thing, too, and I battle this with bodybuilders. Well, they'll become reliant on supplements or reliant on substitutes. And I always told everybody, get your stuff from food first and then utilize your tools to fill in the gaps. If you have a busy day or if you're trying to gain weight for a show or whatever else, but I just see that that is a big problem. And the other problem I see is people that don't understand the need and necessity for different nutrients. There's fats, there's carbs and proteins for a reason because we need them.

Starting point is 00:46:21 Yeah. Right. Do you have like anything that you follow? So for instance, for me, I do switch it, especially on like the heaviest, heaviest cardio days. I'll have a few more carbs. But do you, I still kind of, I still kind of lean at a 40, 40, 20, 20, 20, 20% of my food is fats, 40s protein and 20s carbs, most days. I'll have heavier carb days some days and lower fats. Do you have a preference that you personally do for yourself?

Starting point is 00:46:48 Yeah, so I do prioritize protein. I think that I try it in for, you know, like one gram of protein per pound of body weight. And it comes easily because I like protein rich foods like eggs and bread meat. But and then carbs, they just happen to fall pretty high because of my fruit intake. And then healthy fats, of course, I just enjoy healthy fat foods, like egg yolks and avocado. So I don't look specifically at the grams per se. One question I had you brought up earlier is you mentioned the dyes. Can you tell everybody why those are dangerous?

Starting point is 00:47:22 Because I completely forgot to ask you that when you mentioned it and something that they were trying to make you take before. Yeah, so, I mean, artificial dyes, they can destroy your gut health. They're linked to ADHD and hyperactivity. So they can definitely worsen symptoms. How many things are those actually in do you think that we would be unaware of? Oh, my goodness, a lot. I was making a video on this a few weeks ago.

Starting point is 00:47:43 It's in things. It's in yogurt. It's in seasonings. It's in protein bars. It's in things you would not expect. It's so easy to just pick stuff up and not realize it. Vitamins too. I just did a video on this.

Starting point is 00:47:57 I was talking about the gel caps. And some of these, you look at the caps and it's like, it'll say other ingredients. And it's like, what is all this stuff? It's all in the capsule. It's scary. So you're swollen those every single day. We have to start teaching people to read more. Absolutely.

Starting point is 00:48:13 I think under education is a lot of it. And then, of course, you're set up for failure with the cost of things. Unfortunately, it does cost way more to eat healthy. And so people do say, well, I can't buy all of this and that. And my retort is I get it. So you have to do your best where are you spending money on something that's not doing you any favors? It's taken away from your health. And if you are, stop it and prioritize your food.

Starting point is 00:48:38 Well, I know that the time flew, but thank you for all that you're doing your efforts. It's making a difference. And you have to continue to do that because we need people like you, especially younger people that can pick up younger generations. You know, I keep it real, but a lot of people, my age, they kind of start lecturing

Starting point is 00:48:58 and it turns off younger people. You're never going to get that shit from me. But we need people like you. So you're a beacon of light and you're appreciated for vulnerability, sharing your story and really trying to help people. So it's greatly appreciated from somebody like me. Thank you very much. I appreciate that.

Starting point is 00:49:14 So tell everybody where to follow you and if you have a website or anything aside from social media. Yeah, I'm basically on all social media platforms at Lexi Noelv. Okay, perfect. All right. You keep doing you. Please. It's been a pleasure to talk with you and have you here. And thank you again for all of your effort. Thank you so much. Right back. Awesome. All right, everybody. That wraps up another one. Prioritize Whole Foods, please.

Starting point is 00:49:40 I think that's the strongest message from this podcast. So stay tuned for plenty more to come. Dylan Jameli, signing off.

The Dylan Gemelli Podcast - Episode #140 Featuring Lexi Noel! Prioritizing REAL FOOD!

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