THE ED MYLETT SHOW - Unlock Your Mind | With Dr. Joe Dispenza

Episode Date: March 21, 2019

Turn your brain from a record of the past into a map of the future! Unlock The Unlimited Power of Your Mind Today! We’ve all experienced a moment of bliss where we felt like the opportunities were limitless and for no apparent reason, you were in a state of bliss. The secret to feeling that way EVERY DAY and experiencing HAPPINESS for no reason at all is here! For the first time in this show’s history, I’m bringing back a guest for the 2ND TIME! Back by popular demand, Dr. Joe Dispenza! He is one of my dearest friends, international lecturer, author, educator and he is on a mission to helping you unlock your potential for greatness and unlimited abilities! Do you ever wake up in the morning and you don’t want to get out of bed? You’ve already envisioned what terrible things will happen and how those things will make you feel. Those thoughts literally make your physical being not want to take action! If those subconscious thoughts can cause you to NOT take action, to MISS your greatest opportunities, to DOUBT and SHAME yourself, to cause STRESS and ANXIETY, just IMAGINE what a transformation you can make in your own life if you are able to take control of your subconscious mind and replace those thoughts with thoughts that SERVE you. Most people are waiting for an EXTERNAL element to take away the guilt, sadness, depression, and stress. But the secret to happiness and fulfillment is WITHIN YOU! In this episode, Dr. Joe Dispenza shares the secrets to training your body and your mind to experience success before it even happens! Find out how to leave your guilt, pain, and anxiety in the past so you can TRANSFORM YOUR IDENTITY and CHANGE YOUR LIFE! Its time to release the negative emotions of the past so you can finally reclaim power back over your life. It’s time to stop looking for success and start BEING success. Become more fulfilled, more empowered, fill yourself with self-love and manifest the exact things you are seeking.

Welcome to the Ed Milins. This podcast is for those who want to do more. See more and be more. Welcome back to Max out everybody. I'm Ed Milad and this is the first time in the history of the show we've had a return guest. And the reason show we've had a return guest. And the reason that we've had this return guest is because you've requested more of this man and also because selfishly I want to be around him more. This is my dear friend, this is Dr. Joe D'Spenzer. Thank you for being here. So happy to be with you.

It's going to be so great today. As most of you know, Joe is a lecturer, He's an author, he's a neuroscientist. He's an expert, I think, on the mind and body connection. He's lectured in 35 different countries, plus five different continents, and he's one of the most sought-after speakers in the world. And I really think he's become the expert. I think you bridge science and spirituality better than anybody walking on Earth right now.

Oh, thank you. And I know my audience felt that way from the first time that you were with us too. So, you're also a ratings grabber, by the way. So, but's the other reason we're having you back today. This man, everybody wants to hear more from him. He's hot. And there's a reason for it because there's really nobody like him in the world. So, let's dig in, you ready?

I'm ready. Guys, heavy no-taking day. So, we're going to lay some foundational stuff here. And then we're going to get to some stuff towards the middle and the end that is literally going to blow your mind and change your life. And that's why I've asked Joe back today. So let's talk about some basic stuff today first. Lay the foundation, nothing with you is basic,

but what is the power of thought? Because we talk about this all the time, this in personal development today, everyone's talking about, you know, you gotta control your thoughts and control your habits and all these things. and there's a baseline Message about that but you're the best in the world explaining exactly why this is so important. So give us some background there Yeah, I think you know if we everything starts with a thought

I mean everything that you do in your life you you have to have a thought before you initiate an action, right? So so if you believe that your thoughts have something to do with your destiny, like any great leader in history understands that, the first thing you have to do is you have to decide, are you gonna be defined by a vision of the future, or are you gonna live by the memories of the past? So, give you an example.

Most people wake up in the morning, and your brain is a record of the past, it's an artifact of everything you've learned and experienced to this moment, right? For example, most people wake up in the morning and your brain is a record of the past. It's an artifact of everything you've learned and experienced to this moment, right? It's a memory bank. So most people wake up in the morning and they start thinking about their problems and those problems are connected to certain people and things at certain times and places. And the moment they start turning on those circuits, those memories are actually causing them

to think in the past. Every single one of those memories has an emotion associated with them and emotions are the unproduct of past experiences. So then the moment they recall the event or they recall some problem in their life, they start feeling unhappy, they start feeling discouraged, they start feeling anxious. Now thoughts of the language of the brain and feelings of the language of the body and how you think and how you feel creates your state of being. So we could say then, most people's entire state of being when they start their day is in

the familiar past. Well, if you live in the familiar past, then it makes sense you're going to create the predictable future. So what happens for most people is they get stuck in their biology. So think about this. Your body is your unconscious mind. It doesn't know the difference between an experience in your life that creates an emotion and an emotion that you can create by thought alone. So if you're living by the same emotion every single day and those emotions are influencing your thoughts and you can't

think greater than how you feel or feelings have become the means of thinking. You're thinking in the past. Your lens of the future is going to be colored by the past, so you can't see possibilities. So most people like to wait for crisis or disease or diagnosis before they wake up enough to see. Well, the challenge is that biology tends to be redundant. So if you keep thinking the same thoughts and those thoughts begin to fire certain circuits in your brain, the nerve cells that fire together, wire together. So all of a sudden you start getting hard-wired. And those are the thoughts that you can think the easiest.

At the same time, those thoughts produce chemicals called emotions. And the next thing you know, your body gets accustomed to living by the same emotions. And it could could be guilt It could be unhappiness. It could be pain But at least it's familiar to you at least you can predict it So some people would rather cling to the familiar than take a chance and possibility so For most people then they say well I don't really see how my thoughts have anything to do with my destiny. Well, that's because 95% of those thoughts are subconscious programs, right? So you're not even conscious that you think those thoughts.

So the first step to change is starting to think about what you've been thinking about and change it. And then when you begin to observe those thoughts, you're no longer the program. You're the consciousness observing. Just simply by being an observer of your thoughts. Right. So the, so most people though, when you do that, when you decide to really take a look, it's like lighting a match in a dark place. So you feel uncomfortable.

So it's easier to turn on your TV, it's easier to play with your cell phone, to distract yourself from those feelings. Well, when you understand that change really requires becoming uncomfortable to a certain degree, and that's normal, that you're leaving the known and you're stepping into the unknown, then it begs the question, what thoughts do you want to fire and wire in your brain? Because your attention on those thoughts begins to reorganize circuitry, we mold the brain.

So I love this by the way. How do you flip that to your advantage? So so meditation is really really means to become familiar with, correct? So, we're going to talk a little bit about meditation as we go forward here in a second, but if it is true that your body is your unconscious mind, which I didn't know that, and it is true that it does not know the difference between a real event or an imagined event, can't you really use that to your advantage, though? Of course, because, okay, so let's talk about that.

Because you do this really well because most people are waiting for their life the change. Yes. So they can feel gratitude to feel abundance, to feel whole, you know, that's the old model of cause and effect, you know, so if you're living with emptiness, you're living with lack, you're living with pain, most people have been conditioned that something out there has to take away this emptiness or feeling inside of them. But if you believe that you're creating your life and you're living by lack, well, lack is going to create abundance, right? So, so then it makes sense then that you don't really actually create wealth, you generate

wealth, you generate abundance. So the moment you start teaching your body emotionally, what that future is going to feel like before it's made manifest, well your body is the unconscious mind, believes it's living in that future in the present moment. Now, it's a scientific fact that it's the environment that signals the gene, okay? The end product from an experience in the environment is an emotion. So when you begin to embrace an elevated emotion, you're beginning to signal the gene ahead of the environment.

What's the importance of that? Well, genes make proteins, and proteins are responsible for the structure and the function of your body. And the expression of proteins is the expression of life. So, by you creating an elevated emotion and teaching your body what that future will feel like, before it's made manifest, your body is starting to live in that future reality in the present moment. Now here's the key. If you were able to become familiar with gratitude, become familiar with wholeness, become familiar with abundance, become familiar with freedom, and you're able to generate those

chemicals every single day. More than likely, you would be walking around feeling like your future has already happened and you would no longer be looking for it to happen. You would already feel like it has happened. Now, what is the importance of that? Well, you're literally becoming somebody else. So you're leaving your lack, you're leaving your guilt, you're leaving your emptiness behind. Oh my gosh, it's so good. So you talk about, I want to stay in here

for a minute because I know people right now are going, oh my gosh, and I'm doing that right now too. So now we get into stuff that just benefits me. One of my favorite things you say is that, and it's a general thing, but I want to move into how you become this. So you say often that in order to change your personal reality, you must change your personality. But I think also the people maybe aren't aware of how that personality was formed and we've started to go down that road but I want to keep going for a minute. And so you talk often about how a mood over time can end up turning into a personality of sorts.

So could you talk about that a little bit? Sure, let's talk about it in two ways. Okay. So your personality literally is made up of how you think, how you act, and how you feel. And how you think, how you act, and how you feel is your personality, and your personality is intimately connected to your personality, your life. So then if you want to change your life, your personality, you got to change your personality. And here we go again. You got to start becoming conscious of your unconscious thoughts. You got to start noticing how you act, how you. You've got to pay attention to how you're feeling. Some people would live in guilt

their whole entire life and they don't even know it's guilt because at least it feels like them. So then when you start doing that, you begin to objectify your subjective self. So then when you begin to make small changes back to thought, a new thought should lead to a new choice. A new thought should lead to a new choice. A new choice should lead to a new behavior. A new behavior should create a new experience, a new experience should create a new emotion. And that new emotion is teaching your body chemically to understand what your mind is intellectually understood.

Now your body is embodying the truth, right? So then the new emotion should inspire new thoughts and that's called evolution. So how do we get stuck? It's really simple. The stronger the emotion you feel from some event in your life, be it a betrayal or a trauma or whatever. The more altered you feel inside of you, the more you pay attention to the cause outside of you. So the brain takes a snapshot. It freezes an image and embosses that pattern neurologically in the brain that's called a memory. So we create long-term memories from strong emotional events. So is that true? I just want to understand. Maybe they'll larger the event in terms of its emotion to you,

the stronger of a hold that has over you. Yeah, but the more it's embossed in your biology. So some certain people have a strong experience in their life and it catches all of the brain's attention. So, now they think neurologically within the circuits of the past experience and they feel chemically within the boundaries of those emotions. And so, how you think and how you feel creates a state of being. Now, here's the problem.

That if you don't know how to mediate or control your emotional reaction to that event and you keep that refractory period of chemicals going on for a standard period of time so that the event produces a chemical change and the body needs to return back to homeostasis or balance but if it can, then the elongation of that emotional reaction for weeks say, for days or weeks is called the mood. So you say, Ed, what's wrong with you? I'm in a mood. why are you in a mood?

Well, this thing happened to me five days ago, and I'm having one long emotional reaction. So then what you do is you keep telling the story about it, keep firing and wiring the same circuits, and you keep conditioning the body into the past. So then you wake up in the morning, you look for the emotion. So then now, all of a sudden you keep it lingering

for weeks or months that's called the temperament. Well, why is he so angry? morning you look for the emotion. So then now all of a sudden you keep it lingering for weeks or months that's called the temperament. Well why is he so angry? I don't know let's ask him why are you so angry? Well this thing happened to me eight months ago. I'm having one long emotional reaction. I'm memorizing my emotions. You keep it going on for years on end. That's called a personality trait. So then a person then is memorizing themselves by living in the past. And so then you say to them, well, tell me the story. Now the latest research on memory says that 50% of what we talk about in our past isn't

even the truth. So we make stuff up about the past. In other words, people are reliving a life that they didn't even have just to reaffirm that they can't change. Right? So then what's the significance of this? Where you place your attention is where you place your energy. Period.

So then the stronger the emotion that you have, the some problem or condition or person in your life, the more you're paying attention to them. So they captured your attention. So you're giving your power away to that person, right? Because they're capturing your attention. So then there's an energetic connection to every person, everything, everything in your past present reality has your energy connected to it. So now, this is the significance when a person really decides to be defined by a vision of the future, instead of the memory of the past, the hardest part about it is all of a sudden becoming conscious and not making the same unconscious choice. So then if you lower the volume to your frustration, to your hatred, to your anger, if you truly

knew how to do that, if you lower the volume to that emotion, you would take your attention off that person, which means you would begin to break those energetic bonds and now you're taking your power back. You're calling energy back to you and we've measured this and all of a sudden it builds this bigger electromagnetic field around the person's body. That's energy to heal. That's energy to create a new future with, right? And then if you didn't want to lower the volume to the emotion, then just take your attention

off the person and every time you take your attention off the person, if you became conscious of that, you wouldn't feel the emotion. Now, the body, though, has been addicted to that emotion because you're using that person to reaffirm your addiction to hatred or frustration. And if that person died, you'd find another one. So then here you go now. So now you're in a position now where you begin to lower the volume to that emotion, and the body is going, wait a second, you've been doing this for the last 20 years, and all

of a sudden you're just going to stop hating, and the body says, well, I've been conditioned this way, and conditioning is based on the past. So when the body feels the lack of that emotion, just like a drug addict, it says, hey, you're off schedule here. So now the body starts influencing the mind to think about experiences that are embossed in the brain that are based on that emotion. So the emotion now is causing you to think in the past. If we teach a person then how to trade that frustration or that hatred for an elevated

emotion and they'll say, yeah, but you know what was my ex's fault or I got to be traded by my partner and business. Yeah, yeah, yeah, we know that. Okay, So let's take your partner in business or take your ex. Let's duct tape them, put them in a can and shoot them to the moon. Now what are you going to do? Sooner or later you've got to reckon with yourself and change, right? So then teach a person then how to trade that emotion for an elevated emotion. Now trade the emotion for an elevated emotion. Right. So you're going to give that up and you're going to practice feeling gratitude as an example. Yes. The person says, well, I can't feel gratitude.

And I say, absolutely, you can because you don't practice feeling it. You practice spending most of your time feeling hatred and frustration. So now it's going to take a little time to cause that heart of you to bloom or your heart of yours to bloom. Once they're able to feel even the smallest measure of gratitude where they start feeling appreciation, thankfulness. Gratitude, it's emotional signature when you get something, when you're receiving something. When something has happened to you, or when something is happening to you, you say thank you because you're receiving something. So the emotional signature of gratitude means the event has already happened where it's happening to you. So the moment you open your heart and you feel gratitude, well that emotion then is telling

the body that the experience has already occurred and the thought then can make it into the body because it's consistent with the thought. So now you're beginning to program the autonomic nervous system into a very specific destiny. You gotta maintain that modified state of mind and body your entire day, independent of the conditions in your outer environment, independent of your body's cravings of those emotions and habituations

and independent from time. And if you can, get ready. Because something weird or unusual, some synchronicity, some coincidence, some opportunity is gonna land in your lap. And you didn't have to go and get it. It came to you. Now you're the vortex of creation.

So if you say to me, well, I was feeling gratitude, but then there was traffic or my coworker sent me a nasty email that I would say, oh my God, you mean you're allowing your environment, your outer environment to control how you feel and think, you're back to the unconscious program that you're the victim to your life. You got it. But when you start producing those outcomes in your life, you're going to pay attention

to what you did inside of you and you're going to believe more that you're the creator of your life unless the victim of your life. That is so unbelievable. The way that I've never heard anybody ever say it like that. Over because I watch people who's, you know, there are this person's cause, this insecurity in their life. And even they remove the person, what they'll do is, okay, now I'm going to feel gratitude what you just said, but they're sort of, their body is still addicted to that emotion and they go seek other references

to get them that emotion again So the first thing you said that I love that I've not heard before is one is Acknowledge when that addiction rears its head again just by acknowledging it the second thing that really nobody talks about is It's wonderful to meditate and to get into that space But then you must get up and be active towards that goal. That's what most people don't ever talk about We're changing our brain and body to live in that future present reality so that you feel connected to a future instead of the past. When you're connected to the past, you're looking for it.

If you're looking for it, you're separate from it. If you're being it, then there's a complete change in energy and nobody changes until they change their energy. And when you change your energy, you change your life. After 8,500 brain scans, I can tell you that you and I are at our absolute best when we get beyond ourselves. That is the elegant moment where we're free enough to create without any incumbrances.

So this has been measured too. So there's these different energy centers in the body. Is it true that if you're holding onto these other emotions, I just want a basic answer for this for the group too. If you're holding onto these negative emotions and you're not moving towards this more empowering emotion, what happens to these energy centers in the body? Can you describe that to some extent? The majority of our thoughts and feelings

are connected to our sexuality, to our victimization, our guilt, our suffering, our shame, or unworthiness, our self-doubt, or our importance, our control, our fear, our anger, our frustration, our hatred, our judgment. Those are the first three hormonal centers in the body. And those first three centers have everything to do with survival. And those centers are energy consumers. Or a gasm, digestion, stress is a lot of energy that we're drawing from our very vital life force, our resource of light and information, and we're turning it into chemistry, and we're literally robbing the body's energy, right? So, so then living like that for the short term is okay because the body can move back to homeostasis and restore itself, but when

we're overdoing that consistently, then there's no energy for growth and repair. Because you're living constantly in survival. So again, you can eat all the right food, you can do all the right things, but if you're living in anxiety and fear and you're viewing your world from the worst-case scenario that could possibly happen, because that's what you do in survival, there's no energy for growth and repair. There's no energy for healing. So the majority of our thoughts are signaling certain circuits in the brain that signal another part of the brain, limbic brain, to make what's called a neuropeptide.

Neuropeptides are chemical messengers that signal hormonal centers. So now you're taking thought and you're storing it as energy in these energy centers. And if you're living in survival, why would you open your heart? I mean, it's just not a time to open your heart. I mean, if you're getting chased by T-Rex, it's not a time to meditate, it's not a time to learn, it's not a time to connect, it's not a time to communicate, it's not a time to sit down and go within, it's not a time to be vulnerable, it's a time to run, fight or hide.

And so- Is that why we're this way? I've never asked you this before. Is this some, I don't think you believe this, but I just want to understand, is this some sort of genetic disposition that's been passed down to us since we've been chased by T-Rex? I think so, I think survival has been very adaptive. Yeah. Like because if you're being chased by T-Rex, you don't run up to T-Rex and say,

oh, cute little dinosaur, let me pet you. That's not adaptive. The fear is adaptive. You run from the unknown. You run from challenges, right? Yes. So if you're living in survival, there's better chances of surviving. If you run from the unknown, and by the way, when you're living in survival at the infinite potentials in the quantum field, you run from the unknown and by the way when you're living in

survival at the infinite potentials in the quantum field you'll select the worst case scenario in your mind and you'll begin to emotionally prepare yourself for the worst case scenario because you have better chances of surviving. If you prepare for the worst, right? People spend their whole life thinking about the worst thing and emotionally embracing it. While you take a thought and emotion or an image and an emotion, you're branding or conditioning your body into what?

Anxiety. My God. So then you keep doing that over and over again, over and over again. The body becomes the mind of fear. And whether you think you can control it or not, you're going to have a panic attack. And the panic attack is the body saying, you've conditioned me this way, try as you may with your conscious mind to control it. You program it subconsciously.

Then you start worrying about the next panic attack and it's that very anticipation that keeps the person on the hamster wheel. It robs them of all of this energy as well. They're absolutely so they don't believe imposs possibility when they're living in that state because in survival It's not a time to create all the blood flow is going to the high and brain and away from the four brain There's no there's no physiology really for a person to begin to create a new future So then so think about it. So then 70% of the time people in the world are living

70% of the time people in the world are living anticipating the next moment based on their past moment. And so their laying reality down moment by moment with the next known, the next predictable moment. And so the hormones of stress endorse the senses. Our senses become heightened when we're under stress. And we become materialists. We narrow our focus on the danger. So then you're focusing on matter. you're focusing on the material world.

And when you do that, you put all your attention, the arousal of the stress hormones, puts all your attention on your body. If you're being chased by T-Rex, you better be paying attention to your body. When people start reaching this moment, my goodness, they are overcoming themselves. And now they're at that perfect place to create. And my definition of creation is when I forget about myself, that's when you're free. So some people can do it because they practice it. Other people can't get beyond the addiction of a certain emotion. That means their

body is still their mind. So then if you're sitting in a meditation and your body is throwing the kitchen sink at you and saying, you're a loser, you're never gonna change, this is too hard, why don't you quit, and you're aware that that's your body doing that, and you say to your body, we're gonna sit here, and we're gonna sit in this fire, and I'm gonna keep applying the formula, and your brain starts running to all the emails you have to do,

and you come where at that, and you return back to the present moment, and you tell the body, it's no longer the mind that you're the mind, now your will is getting greater than that program, and there's a liberation of energy, and every time you do that body it's no longer the mind that you're the mind. Now your will is getting greater than that program and there's a liberation of energy and every time you do that, that's a victory. And you teach people. Every time you do that, that's a victory.

That's a victory. When your mind tells the body, I'm in charge. When you say, you're, you want to get up and you want to quit and you go, oh, you know, that's my body, bring it back. And now you're, now you're taming the animal. The body is the animal and you're're like a dog. You sit. And if you keep doing this, keep doing this. You're climbing on top. And the body finally acquiesces it finally says, I'm not going anywhere. And then boom, there's just liberation of energy. What's the side effect? Joy. Persons heart just automatically opens up.

And every time they do that, those victories add up, there's no such thing as a bad meditation. There's only overcoming yourself. And when you sit in the fire and you work with that, people say to me, why do you meditate every morning? I say because if I can overcome myself in the morning, the rest of my day is easy. It's easy. Because that's what it's about.

You master yourself, you master your life. And so then all the chatter in your head that you listen to all day long, that it's called the default mode network in the brain. Our research shows that shuts off, not just shuts off during the meditation. It stays shut off for the rest of the day. So the critic in your head that's telling you this will never happen, you don't have enough time. All right.

There's no voice there. So you just have a clear flow on where you're going and you trust yourself more. Yes. So then when you start practicing, creating that brain and heart coherence, you can believe in a future that you can't see or experience with your senses yet,

but you've thought about enough times in your mind that it's actually there's physical evidence in your brain to look like it's already happened. And you can begin to understand you can select a new potential in the quantum field and every day emotionally embrace that future reality. To such a degree that your body begins to believe it's living in that future reality in the present moment, and you're signaling new genes and new ways to change your body to look like it's already happened.

Now think about this. If there's physical evidence by thought alone in your brain and body to look like your wealth or your future has already happened, it's already happened. And you're already it. So it's not about your wealth, it's not about your health, it's not about your freedom, it's who you become. So then as you overcome, overcome, overcome, overcome, you become someone else. And so most people don't understand that the truth is, is that every time you overcome yourself a little bit more, the side effect is that you love yourself a little bit more.

And so, no, self-love is no longer about pleasure or having a car. It's something that you're cultivating within you. So then, imagine we have researched the show. And this is such a duality, that when you start seeing the brain start synchronizing, getting coherent, from the front of the brain and the back of the brain, the two hemispheres coming together,

and we can say to scientists that come in study artwork, oh, watch this, Ed's gonna pop. What do you mean? Just watch, just is gonna be good. And all of a sudden you see this brain going into this kind of psychic unit, heart blows wide open, you see coherence going on. And you don't look around at that person.

And there's tears running down their face. Imagine feeling so whole that it's impossible to want. I mean, how can you want when you're whole? Because you feel like you already have it. Now, when you reach that point, that's when the magic happens because now you are worthy to receive. And the universe only gives us what we think we're worthy of receiving. You know, we all agree that certainly our thoughts can make us unhealthy. So if that is true, there's got to be a way that the mind and the heart can be able to heal the body as well

And I'm fascinated by the study of epigenetics and what you've just covered here Is it's a whole new level. I love what you said. We've poked a hole. It's the four-minute mile and But the reason it's the four-minute miles because once the four-minute mile was broken two weeks later Everybody was break because it was a new belief, a new level of consciousness. So, so then so the the evidence of all these amazing healings and not only just healings people are creating new jobs, new opportunities, new relationships, new mystical experiences that transcend language where you just can't

be at anymore, you know too much after that. That's that's the unknown right. So in order for you to really begin to explore the unknown aspect of yourself, you got to learn how to get beyond the known aspect of yourself. And if you keep coming back to the known, you're going to miss out on the unknown. So you would say, well, I don't know anything in the unknown. Of course, it's the unknown. And if you try to control it there, you're back to the known. If you try to predict it, you're back to the known. So you got to go through this trial and error of just kind of refining your attention, refining your ability and it's just gotta be something like playing tennis or playing golf or doing

martial arts or working out or crocheting or stents in the salsa. You just gotta keep going man. And in the beginning it's tedious and then when you start finding your groove like art or our community, they don't miss their morning meditations. You know why? Because the magic is happening. And they know if they miss it, they're gonna cut off from the magic.

So whether they're tired, whether they're hungover, whether they're in. Right. And if you wake up in the morning and you can't get your butt out of bed, you know what that means? It just means you can predict the feeling of everything that's gonna happen in your life.

Your body's resigned. The body's resigned. So then, you know, when you went on a school trip when you were a kid, you woke up before your parents because you knew something new was gonna happen. That's the body going, wake up. It's something unexpected is gonna happen. What happened to us, right?

Yeah, first of all, yeah. So why not put in your time and then measure the effects of you would cause and become the scientist in your life and really start to experiment with it. Okay, let me change my energy. Let me just write down four thoughts that like I can, it's too hard. I'll start tomorrow. This doesn't feel right, whatever it is.

It's this person's fault. Just write those down and say these thoughts like Gandalf on the bridge. You may not pass today. This is the end. So then if you become conscious of those thoughts, now you're the governor of your thoughts. What actions, what behaviors do you want to change? Do you complain, you blame, the judge, do you make excuses? How do you talk?

Do you speak limited? Just pick four things that you're not going to do any longer. What emotions get you in trouble? What are the emotions that you're addicted to, right? That you're addicted to that keep you returning back to your past. If you don't know, close your eyes for about 30 minutes and just watch where your mind goes and watch your feelings and just say, okay, it's frustration, it's unworthiness, it's self-doubt, it's guilt, it's frustration, it's shame. Just become conscious of those

and just review them in your mind so that you don't go unconscious, that you're waking day. It's so powerful because, by the way, everyone, let's listen to this, this is so awesome because if you've been listening to my content for the last three or four months we've been laying this foundation and now I just bring you this master that takes it to a master class level and explains to you the scientific reasons that these things work but I want to jump back in with you here on something because I just want to do a couple basic application things for everyone here. These emotions that our body gets addicted to there's a power everyone because I've experienced this in my own life.

Everything that Joe's explaining here other than healing my own body, I've watched them happen in my life from the standpoint of becoming something and then these things are in my life rather than me sort of forcing them to happen. I mean, most people that have had any great things happen, life can define at least moments of their life

where this is just a known truth. Dr. Joe talks so eloquently about the fact that, you know, about this epigenetics concept is fascinating. But at the same time, you talk eloquently about only about 1% of us are predisposed to most of these negative ailments in our lives in the first place anyways. This is a misnomer.

But I wanna talk about meditation for a second, because there's people listening to this that have never done it before. So I just want them to start it up because the thing that you say that it just is a base level thing by writing these emotions down, you either don't want to experience or do or the thoughts that do or don't serve you. The power in just that everybody, okay, I want to go back to what Joe said earlier. I just want to give you my two cents on this.

Is you become aware of them when they reveal themselves to you. Just the at awareness gives you a power over them you didn't have before. And remember what Dr. Joe said before, every time you sort of make progress on something like this, you are remaking yourself. So give yourself credit for these small wins. But the cool thing about meditation for me is it strips me of the distractions. Exactly. It strips me of what I see, of the kinesthetic,

of the auditory. Can you talk about just that basic concept for a second? Again, I mean, this is brilliant, this is because you're a practical guy and so am I. So, all right, so if the word meditation means become familiar with, right? Then, you know, people say, oh well, you shouldn't focus on the negative. Well, really, that's 95% of who you are. And you've got to begin to dismantle or denature that old personality. And that means you're going to have to come up against the cravings that the body has emotionally. You know, like it is 8 o'clock in the morning and you're doing your meditation, you're normally in traffic.

And you want to get angry and your body's going, hey, you're off schedule. So let me just find out something that's mapped in the brain that I'll bring up a past experience so you can feel a little anger. Well, once you become aware of that, now the game is on, right? Because now you're working to become conscious of that and not go unconscious again. And it takes an incredible amount of awareness.

Yes. It takes a great amount of consciousness and you can't have consciousness without energy. So you've got to raise your energy in order to get to otherwise, you're going to be consumed. You're going to be turned back, right? So if you start becoming familiar, so conscious of those unconscious thoughts,

they would never slip by your mind and check by you. Now, that is when you really catch yourself. Right? And the research shows that you can get better at this. You can actually sense the thought before it comes. So then you start firing and wiring new thoughts. You start thinking to yourself, who am I going to be when I open my eyes? How am I going to make a difference in the world today? Who am I going to be? How am I going to love? How am I going to give? How am I going to serve? How am I going to love? How am I going to give? How am I going to serve? How am I going to contribute? What things do I want to really do today?

And the act of closing your eyes and just thinking about and rehearsing what you're going to do. Your brain doesn't know the difference. And if you get caught up in it, you'll begin to install the neurological hardware in your brain to look like you've already done it. Now the brain's no longer a record of the past. Now it's a map to the future. You are priming your brain and if you keep doing it, the hard wear will become a software

program. You know what that means? You just might start acting like a happy person. Well there's no surprise there. You install the circuits. Stress hormones arouse the body so you have your attention on your body. Stress hormones alert the brain so you're aware of everything in your environment, like an octopus with tentacles and all different directions.

You got to control and predict everything in your life. And if you're living by the hormones of stress, you're always investing your attention and energy into the known future based on the past. So you're on a line of time here, you're on a timeline. So then let's think about it. How are you going to make thought more real than anything else? How are you going to create from thought? Well, let's close our eyes. Let's disconnect from the environment. Right. Less sensory information coming into the brain. Less distraction, as you said. Let's play some soft music in the background.

Let's take some ear plugs in our ear. What do we want to do? Deminish sensory. Now you're sitting down. You're not eating. You're not tasting, you're not smelling, you're not feeling. So there's more, less sensory input coming to your body. So then now your brain waves begin to change. They start slowing down and you move from this beta brain wave pattern where you're aware that you have a body in space and time or your attention is on the outer world or your senses are giving you information, less sensory information.

Now your inner world starts becoming more real than the outer world, and you're not the voice in your head that's always talking to you. As your brain waves change, you start seeing images and pictures and symbols and less in that vocalization, that sub vocalization. So your brain waves start changing the alpha, you're gonna start creating, start dreaming,

pretending, right? So then, if you say to your body, you're gonna sit down for an hour, and I know you're on a program because you wake up every morning and do the exact same thing, and now I'm gonna make you sit, just like to say to an animal, you sit, you stay, and your body's gonna say I'm gonna die,

my bladder's gonna explode, I need a coffee, I got a lot of emails to do. That's the program. And you say to your body, today we do battle. Today this is it. And you sit through that and you make your way, even though your body is trying to get up and you keep settling it back down, I'm telling you, when you start your day that day, you will be more kind, more loving, less judgmental,

more patient, more present, because you're mastering the present moment. That means you're not in the predictable future. You're not in the familiar past, you're mastering time. And so then, if where you place your attention is where you place your energy, and all of your attention is in the present moment, you've got a lot of energy to do amazing things. And you know when someone's present with you in your life because they're paying attention to you. And you know when they're not present because they're not paying attention to you.

So the act of getting more present means you're putting a lot of energy in the present moment and you're taking your power back from all these things and people in your life. So we teach people this. As they start breaking through and they start being able to unfold into this field as an awareness. And they're not putting their attention on their boss or their ex or their wife or their kids or their cell phone or their WhatsApp or their Facebook. They're not thinking at all.

So then as they're sensing the space, they can't think. And if you can't think, you can't analyze. And if you can't analyze, the analytical mind is what separates the conscious mind from the subconscious and just open the door. Wow. And so now you can reprogram in there, right? So then it's so important, then, that of the infinite places

you can put your attention. Let's put it on your heart. Now, where you place your attention is where you place your energy. Why? Because we want this center to bloom. 1,400, 1,300 different chemicals that we storm regenerate the body. Let's breathe. Let's open this up.

Let's practice this. Let's learn how to lead with a heart. A different consciousness. Yeah, in the beginning, it's a little difficult. But you stay with it and you practice it, pedal by pedal by pedal, placing your attention there, you're putting your own life force back into your heart, you're turning your love inward and the body will start responding. And in a week's time, if we're doing that three times a day or over and over again, sooner

and later, that thing's going to start blooming and just like when your sexual organs are aroused and they're engorged with blood, this center, when you start feeling love, you make a chemical called oxytocin. Oxytocin signals nitric oxide. Nitric oxide signals a chemical called derived endothelial relaxing factor. You know what that is? It causes the arteries in your heart to literally open up. So your heart is going to be filled with blood and oxygen and nutrients. It's physiological. It's going to feel full.

You're going to have a heart on. What? Your heart is going to feel, right? And when that happens, you experience a level of love that passes all understanding your cup runthover. I mean, it is... And people are in their sobbing

because they realize that this center, finally, like a child. So then back to your question, let's demystify meditation because it has so many stigmas around it close your eyes Retreat from your life

disconnect from your body Disconnect from your environment disconnect from your schedule and just give yourself an hour or 45 minutes or 20 minutes Because when you invest in yourself you invest in your future and when you invest in yourself, you invest in your future. And when you believe in yourself, you believe in possibilities. And when you believe in possibilities, you believe in yourself. And if you don't believe in possibilities, then you don't believe in yourself. And you don't believe in yourself. You don't believe in possibilities. So then, but if you have a community, a living organism, where it's becoming the new normal,

and you want to join that living organism, And you want to be a part of that. And every stride you make feeds the living organism. Every stride, every effort you make to connect is amazing because that which we are seeking is seeking us. It's not like, it matches our efforts. And so then when people have that uncompromising will, the same way that they go shopping for a dress or a pair of earrings or go to the gym and workout, with the same intensity, with the same passion, come up against themselves and just say, when the body is going, going given everything it has it's when you say

that's all you got that's it that's all you're going to put out to where I'm ready and so then when you start overcoming that the side effect it is that all of a sudden you're happy for no reason and you're less seduced in believing that something else you need something outside of it outside of you to make you feel better. All of a sudden, you're feeling better every day, without anything outside of you. And now, all of a sudden, you start showing up unpredictable in your life. You're saying, that ed guy, he's different. He's different.

He's got a different medication. He's going on. But in actuality, you're just freer, right? And so, then as we begin to remove these layers layers that stop the flow of the divine in us, that had an essence in us, the side effect is we become more willful, become more mindful, become more conscious, we become more loving. It's nature, you know? It just becomes who we are.

I love how you explain things that everyone that's listening, this has had flickers and little moments in their life of this and there's been a moment or two where you've had that red tie experience. There's been that moment or two where you felt bliss or energy. And now Dr. Joe's beginning to give you the formula and the recipe to do that all the time,

to become that person. So I got one more question for you and then I want them to get access to you because that's what they all want. I have 3,000 more questions for you, but in the interest of respecting your time, we've talked a lot about, and I'd be remiss about it in Ascius because I know people say I wish you would ask them this because the first time I didn't ask you this, you talk a lot about becoming that child again. And I think there's a lot of parents listening to this. And so I've read a little bit about your work about children from 0 to 6 are sort of in theta state most of the time.

And then alpha from like 8 to 12. But if I were a parent, how does Dr. Joe's work apply and how can I implement it as a parent? So that perhaps my child doesn't have all of these negative emotions that their body is addicted to by the time they find themselves a 35 years old running the software program of their life. So how would I help my children? So I have three kids and I've raised my kids with these principles and I think there are critical periods where certain information is more understood, and certain

periods where you can really advance a teaching or an understanding. But children, you know, they're first six years of their life, they're very suggestible to information. And their brain waves are just in a slower pattern. So they don't have any critical facilities or analytical facilities. So big boys don't cry. Little girl should be seen and not heard. Money is the root of all evil. God has mad at you. You're going to go to hell. So kids just take that all in without any filter and that becomes the foundation of their personality and our identity. Then you throw in parents, they're 95% of the time running unconscious programs.

Well, children of mirror neurons. And mirror neurons emulate behavior. So when you were feeding your kids when they were young, you took that spoon and you went like this. You didn't know you were doing that, but you were doing that. And they were watching you and you were watching them. And they were turning on the same circuits in their brain that you were turning on

Just so they could model the behavior so so then you can't say the kid stop being an emotional basket case Because you're not listening to anything you're saying they're they're observing behavior tomorrow So when a lionist takes her cubs out the hunt they sit and they watch her and blindness takes her cubs out to hunt. They sit and they watch her. And when they're watching her, she's priming their brain. They're actually going to emulate her behavior. So as they start observing her, they start turning on the same circuits they will when they hunt. So they start imprinting it, right? So then with children then, I call it the fast path to enlightenment. Because if you want to raise a great kid, you've got to be the example.

And so, you know, there are certain principles with children in certain critical periods. You don't tell your kids when they're four years old, you create your reality, fix this, you know, they're not ready for that. But there are certain things at certain periods of time that are really healthy. And teaching children had a short and refractory period of their emotional reactions is so important. And simple things like a trampoline is a great way when a kid is upset. Just change your state. Let's go.

Yeah, let's go. Okay. And they jump and you jump with them 10 minutes later. It's gone. It's not true. And so then you're teaching them that kind of emotional intelligence. Parents need to know that it's so important to understand. They never rationalize with your kid when they're emotional.

Why? Because you want to hear anything when you're emotional, and you want to be left alone. Because no new information can enter their nervous system that is not equal to the emotion that they're experiencing. It's not relevant. So then getting them past their emotional state and teaching them how to shorten their refractory period and then timing. Okay. When they start getting ready for bed and it's getting loving and it's getting quiet and they're settling down, getting bad with them and you lay there and you say, you know, I had a tough day today.

I just, I've been working on my frustration, you know, and I didn't do very well today. I just, I got angry at a few points. I got frustrated and I stayed that way for like three hours and you just opened the door for kids and they'll say, yeah, you know, I was playing the day. And they'll automatically say, and I got so frustrated with my friend say yeah you know I was playing the day you know they'll automatically say that and I got so frustrated with my friend Paris you know and I'll say well that's all right you know that's normal we all do that but what I care about the most is that if you had another opportunity tomorrow in the same situation how would you do it better oh my and then they'll say well I would

do this and then you say really if you do that this is probably my God. And then they'll say, well, I would do this. And then they say, really if you do that, this is probably going to happen. So let's work on this together. So you start building a model. And you help them because they're so neuroplastic. And then once you get that model in place, then you say to them, tell me how to do it again. What would you do?

Now what are they doing? They're rehearsing. And so now they're installing the circuitry. And then you say, one more time, one more time, because you forgot that one part. And you'd be surprised, because they're in that right, suggestible state. And then you get the model down, and then you say,

OK, I'm going to tell you a story. There were two kids, a boy and a girl. There's a boy and a girl, right? And they live in this magic land, and they're young. There's castles, and there there's dragons and this little girl had a best friend, you know, when you tell the whole story and she was making this reaction the same time in the same way and all of a sudden, you know, she just decided to do something differently and then you repeat it

and then you say, we know what happened, she wanted to be happier and more loving to herself and more loving with everybody else. And then you know your kids will go, was that me? And you say, I don't know. Was it? So then you're planting the seed. Being in your company and listening to you again today, I'm just so grateful for you. Oh, thank you. I'm so blown away by you.

You're such an extraordinary man. And I know everybody listening to this or watching it has the same sense I do we're just so grateful you exist and I just I love you so But I want people to get closer to you. It's called becoming supernatural and spin out for a few years It's just going paperback now in March and And a lot of the a lot of the science behind what I'm talking about is in becoming super natural. And it's a good with every chapter in that book there's exercises and meditations

and examples of people who have done it. So it's got a lot of science and a lot of content but I made it simple enough and I talk a lot about the mystical too which is one of my passions. You guys all need to plug in here. You all got to get access. And the other place is to go to Dr. Joe's Instagram or Twitter as well. His social media, he's really starting to engage in and the following is flourishing. And then after this, it's going to grow even more. And so you can connect with him there as well. Yeah, I don't even know what to say to you. It was so incredible today. So I'm just grateful. Hey, listen, I wanted to just say thank you for all the great work you do too. Thank you.

And just your energy and your humility and your interest and your practical guy like me. And hopefully we're making a difference in the world. I know you are. And I'm glad to be a little part of it today. So I love you brother. Thank you so much. Hey everybody, I know you enjoy today's program and I know right now you're all going I need to go listen to this. I need this share this with somebody. I don't even have to ask you to today. I know you enjoy today's program and I know right now you're all going I need to go listen to this I need to share this with somebody. I don't even have to ask you to today I know you're gonna share this the people that you love that you care about that you want to see when and be come happier And the best version of themselves finally step into that place where they're really at bliss really living to their ultimate capacity and potential and so I know you'll share with everybody

I want to remind you though to engage with me every day on social media on Instagram I run the max out two-minute drill every single day so that I can connect remind you though, to engage with me every day on social media. On Instagram, I run the max out two-minute drill every single day so that I can connect with you more. That's the purpose of doing it. That's why the community's exploded. What that means is every day, when I make a post of my main feed, on Instagram, every single day. On the first two minutes, if you just make a comment

with a hashtag max out in it, you're enrolled in a drawing every single day. I pick a winner. I get access to things like my book, access to coaching calls with me, sometimes my guests, max out gear, all kinds of incredible things. We pick someone every single day that I connect with. And then if you miss the first two minutes

because your notifications weren't on, so turn those on, but if you miss that, just make a comment every day on my posts. You know, I make one a day. At the end of the week, we add up everybody who just commented every day regardless of the time we pick a winner from there as well so that I can connect with you. Please share this if you're listening on iTunes or Spotify

subscribe to the YouTube channel so you can see this. If you're watching on YouTube get the audio version because content is different on both platforms. God bless you and max out. This is the Edmallet Show.