The Iced Coffee Hour - MrBeast Winner Breaks Silence On $500,000 Prize, Hitting Rock Bottom, & Losing 100 Pounds

Episode Date: July 20, 2025

NetSuite: Download the free e-book “Navigating Global Trade: 3 Insights for Leaders” at https://www.netsuite.com/ICED ZipRecruiter: Try ZipRecruiter for FREE at https://ziprecruiter.com/ICH ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport MagicMind: Get 60% off the Magic Mind offer here: https://magicmind.com/ichmf #magicmind #mentalwealth #mentalperformancecoach Donate to Tyler Wall's(Coach) GoFundMe - https://www.gofundme.com/f/tyler-the-man-the-myth-the-absolute-legend Follow : Majd Khader and  @MrBeast  On Youtube - https://www.youtube.com/@UCdM2EeG5UH9di5HtmGXK__Q On Instagram - https://www.instagram.com/majdk/?hl=en On X - https://x.com/majdkhader_ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: [e-mail] For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timecodes: 00:00:00 - Intro 00:01:21 - Tax bill & spending plans 00:03:46 - Getting into MrBeast’s video 00:04:41 - Meeting MrBeast 00:05:27 - First MrBeast challenge experience 00:08:53 - Reaction to weight loss challenge 00:10:57 - Outside world contact 00:12:13 - When weight gain started 00:13:12 - When weight became a problem 00:16:30 - Mental health changes 00:17:43 - Sponsor - NetSuite 00:18:47 - Caffeine addiction 00:23:41 - Challenge strategy 00:24:39 - His meals during challenge 00:26:46 - Best foods for weight loss 00:27:22 - Hardest part of weight loss 00:29:21 - Lessons from coach 00:33:53 - Advice to others 00:35:30 - Happiness: then vs. now 00:37:38 - Sponsor - ZipRecruiter 00:38:34 - Sponsor - Zocdoc 00:39:48 - Treated differently now? 00:44:21 - Best workouts 00:48:08 - Life after the challenge 00:53:13 - First time watching video 00:58:26 - Post-challenge cheat meals 00:59:29 - New opportunities 01:02:12 - Happier with $500K? 01:03:41 - Sponsor - Range Rover 01:08:03 - Do you miss competing? 01:08:59 - Why obesity is common 01:10:57 - Quitting sugar is hard 01:14:25 - Goals going forward 01:15:57 - Biggest insecurity 01:18:21 - Still in touch with MrBeast? 01:20:22 - Thoughts on Ozempic 01:21:56 - Was this the hardest thing? 01:26:55 - What could’ve changed you sooner 01:32:11 - Advice for losing weight 01:33:11 - Tips for MrBeast competitors *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amazon presents Laura versus Fruitflies. Swarming your fruit and terrorizing your kitchen. These little freaks multiply at a rate that would make a rabbit say, yo. Chill. But Laura shopped on Amazon and saved on cleaning spray, countertop wipes, and fly traps. Hey, fruit flies, your baby boom ends here. Save the Everyday with Amazon. Mr. Beas paid me half a million dollars to lose 100 pounds in six months.

Before the challenge, I was 324 pounds. I was sluggish and didn't know what I was doing with my life. And now, after the challenge, I'm a completely different human being. But I had no idea how hard it was going to be. This is my friend, Matt. And if he loses 100 pounds in the next year, I will give him a quarter of a million dollars. So how did you get in this video? I was in a video prior.

They called me and were like, hey, do you want to be in a video? I said yeah. Because anytime Jimmy calls, bro, you just say yes. Going into the challenge, did you have a strategy to win? It comes back to you. Jimmy offers me, hey, I'm going to give you everything and you know you're going to lose 100 pounds. Like, he's giving me all the tools necessary. I was dialed every single day. What was the hardest part about losing weight? It ultimately comes down to my circumstances, like what happened with me.

Did you feel like it was intrusive to like get such a raw moment on camera? No. Mash, thank you so much for coming on the iced coffee hour. I really enjoyed your video with Mr. Beast. You won half a million dollars for losing 100 pounds. I thought the video was incredible. It was inspirational. I hit you up right afterwards and now you're here. Thank you so much, man.

Thank you. Thank you for having me. For real, I really do appreciate the opportunity. Absolutely. Now, I'm curious how much money you've spent in taxes. Well, I haven't on taxes yet, but probably going to spend around $150,000. That's what I put on the side. Have you talked to an accountant yet?

Yeah, I've talked to an accountant. So my mom put me on, you know? and it basically went through there because it's it's not like a traditional I guess it's not traditional income you know what I mean like you're not working a job

to make this money so texts are a little different on it so is it just a 1099 he just gives you a check or a wire exactly yeah wired straight to your account so straight to my account it hit $417,000

$650 can't forget the $650 but yeah putting $150,000 to the side to save and have you thought about what you're going to spend the money on

Yeah, I'm probably going to just reinvest in myself and help my family. So, reinvesting myself, taking care of content and my fitness journey. Will you be buying any index funds? What are index funds? Oh, gosh. We'll talk about that a little bit there. I actually don't even know what that is. I mean, you guys are the guys, though, right?

Yes. So would you guys want to take my money and flip it? We don't want to take your money. Why don't you guys just give me some financial advice, his friend? Some non-financial advice. At least make sure it's in a high-yield savings account. Okay, I don't even know what that is. Oh.

Where is the money sitting right now? It's sitting in an account. A checking? A business account. A business checking? Those don't offer interest. Yeah, business check. It's earning nothing right now.

Zero dollars. See, you could be getting at least four percent if you have $400,000 in it. That would be $16,000 per year, right? Yeah. 16 grand per year. Over $1,000 per month you could be making by just putting that in a different account. Dang. What's crazy is it every day.

Dude, every day you haven't done that is like $35 being lost every single day that you just don't move your money from one account to another. See, I need smarter friends because this is crazy. I mean, this is literally a high yields savings account. I've never heard of that before. Why doesn't Jimmy hook people up with like a good finance person who just charges by the hour and says, hey, you just got half a million dollars? Well, we probably do have. We probably do have those resources. Okay.

I just never reached out for it. Is it okay. Yeah. So if I hit up Jimmy, I was like, hey, what can I do with my money or how can I make my money grow? He'd tell me, hey, talk to this person. I didn't do that. I was just like, yeah, I got the money. That's it.

I'm good. Yeah, yeah. So how did you get in this video? So this video, I was in a video prior, but they called me and were like, hey, do you want to be in a video? I said, yeah. And that was basically it. It's literally how I went. Did they approach you with the idea of weight loss?

Yeah. No, it was just, hey, you want to be in a video? And I was like, sure. Like, because anytime Jimmy calls, bro, you just say yes. So I didn't care what it, what it was. I just did it. He called you personally? Someone from the team did.

And then how did you feel when they were like, hey, you know, let's try to shed some of this weight? I mean, so like, you know how videos come to light? It's like there's a title of a video. So Jim or Weight Loss was the title. And I just knew that it was Jim and Long. It wasn't like weight loss. So when I walked in there, it was like, hey, Mejed, this is it. So hop on the scale.

you weigh 324 pounds. I'm going to give you up until a year to lose 100 pounds and you'll win quarter of a million dollars. So that's how it went. How did you first meet Jimmy just so that he could call you and just reach out for a video? Yeah, so I first met Jimmy in 2021. It was the first video that I ever did

with my roommates at the time. It was last person to leave the circle when's half a million dollars. And during that actual challenge, Carl and Jimmy looked and was like, hey, we want you guys to move down to North Carolina. Literally during the actual challenge, move down to North Carolina,

so you can make videos at that. So that was it. What was that process like? Well, hold on. You and your friend. So why did he offer you guys to move? Because you guys were just entertaining on camera? I believe so.

Honestly, there was no like staple. It was just like, hey, we really like you guys. We want you guys to move down here and create content. I guess it's like easier access, you know, rather than always flying people out, if you have people that are content creators, you can just easily call someone and be like, hey, I want you in this video or I want you to do this or that. And what was that like competing in that first challenge with Mr. Beast? Like, I didn't know anything Mr. Beast prior.

So that was the first of its kind. And I'm a gamer. You know, I'm not like IRL. I don't do that. So I came from gaming and streaming. So doing that was insane. I mean, you have 100 people that are all fighting for, you know, half a million dollars, which is crazy. And especially like seeing the set, right?

You're in a circle. You can leave. But like, everyone's literally staying there until the end. People are saying they're not going to leave for a year. People are saying, yeah, I'm going to leave next week. I quit my job for this. I'm taking time off for this. Like, it's actually crazy.

How much did you? win in that circle came. Two grand. And why did you, why did you leave the circle? Ironically enough, there was a challenge in there. It was stand for 10 hours. And your knee or your butt can't touch the ground. And Jimmy gave Nolan power.

So no one was playing Simon Says. And after like a while, it was just Simon says, Simon says, Simon says, but the actual challenge is to stand. And he was like, Simon says do a pushup. And I never do pushups. And then I decided to do a girl pushup, you know, like knee down. I've never done a push-up, and I did it, and I got out. So how did you feel afterwards?

Terrible. Terrible. I was like, I couldn't believe it, you know? It was one of those things where you're doing an action, doing an action, doing an action, and then boom, like, you just do it. So it's like, Simon says, touch your head. Simon says rub your belly. Simon says touch your nose.

Simon says do a push-up, and then you just go do it, you know, because it's just boom, boom, boom. Did a lot of people get out during that? I was the only one. I was the only one that got out during the Simon. and size portion. And how far did you make it? Like, how many people were left? I think it was like, I think it was 40, 47 or, yeah, like, I was more than halfway there.

I think I was there for a week. So, yeah, one whole week there. Wow. And so you worked with Mr. Beast company for a while until they approached you and they're just like, hey, we want to do this weight loss thing. Yeah. So basically it was, there's always like a selection process when it comes to videos like that. It wasn't just like, measure the guy.

I think that I was one of the people and they just landed on me to, do this, you know, and I'm very grateful for it. Was it immediately like, yes, no hesitation? Or did part of you think like- I never hesitated, honestly. It's just, it's an instant, yes. Anytime I'm telling you, bro, anytime Jimmy calls, it's just a yes for me.

That's just a massive opportunity. Yeah. I look at it as a massive opportunity, of course, but it's also to just help better myself, you know? Or just like, whatever the challenge is, it's just to help showcase that, hey, anyone can do this, you know, whether you're fat, because I did lasers too.

I was in the lasers video, and that's tough. Like, you know, you're going through like the world's deadliest laser maze. I was a big boy then, right? So imagine trying to like crawl through these lasers. Imagine I did go through it when. Like, it would be crazy, you know? Did you compete in that video? I did compete and I lost first round.

So you've been in multiple videos. I've been in multiple videos, yeah. What was your first impression of Jimmy? When did you first meet him? 2021. Yeah, it was the first time I met him and it was literally in the circle. So that was the first time I ever met him. It wasn't like a private meeting.

wasn't like a group gathering or something or a dinner. It was in the circle. I have a hundred people, you know, in a circle. And they're going to fight for this half a million dollars. So that's when I met him. And there was like a lot of downtime because he was living in the RV. There was an RV there. And him and the boys like always interact with everybody that's in there. So I got to talk to him. I thought he was cool. And then doing this weight loss challenge when you walk through that red tape and you're like, okay, I'm in the challenge. What was your first thought? Um, so it was walk in. I had, I had brought a change of clothes.

That was one thing. It's like, bring a change of clothes as if you're going to sleep over, right? So I put this back back on, had my clothes in there, walk in, and then the challenge starts. You know, after I hop on the scale and, like, get my weight, 324 pounds. And it's like, you're going to stay here for a year. I was like, well, this is crazy. The thing that really, like, mind boggling was that you have a grocery store, you have a a gym, you have a bed, like you literally have everything you need for this challenge, you know,

and then my coach as well, that got introduced. So you didn't know you're going to spend six months of your life in that area. Yeah. Yeah. And how do you deal with things like paying utilities or like rent and stuff like this? They provided. Yeah, they provided. Jimmy's team provided that, hey, like any bills or anything that you have that like accrued during this video will take care of. Like your personal bills. Yeah. Like, yeah, like rent, you know. car or whatever it is that I can't because think about it you know I was gone for six months and I'm not paying and I'm not working either so thank you jim hey ontario come on down to bedmgm casino and check out our newest exclusive the price is right

fortune pick don't miss out play exciting casino games based on the iconic game show only at betmgm access to the price is right fortune pick is only available at betmgm casino betmgm and game sense remind you to play responsibly 19 plus to wager ontario only please play responsibly If you have questions or concerns about your gambling or someone close to you, please contact Connix Ontario at 1866-531-2,600 to speak to an advisor free of charge. BenMGM operates pursuant to an operating agreement with Eye Gaming Ontario. Thanks. That is crazy. That is fascinating.

Yeah. And what would you say is like, was there ever a moment where the surreal, like, nests of the experience kind of hit? Or was it always just, like, shocking? It was not, not like so much shocking, but it's just. The first, the actual first night, because, you know, I come from streaming and gaming. So, like, being on camera, I didn't mind. I think a lot of people would, like, freak out if they're on camera 24-7, walking around this place. And there's obviously a control room where they were watching me 24-7.

There's a bunch of cameras there. I didn't see that until literally the end. So I was just always being myself. There was no, like, okay, there's a camera on here. I have to act this way or I have to do a certain thing this way. You know, so I just, like, walked around. Everything was pretty normal. It was like, this is my playground, and I'm about to lose 100 pounds.

How much interaction did you get with the outside world? Did they let you have a phone in there? I had a phone. I had a phone, but no one in the world knew because obviously I was under NDA. Not even my family, like knew that I was doing this video. Your family didn't know you were doing this. Where do they think you're gone for six months? Yeah.

What do they think you're doing? They came during my birthday. Yeah. So, yeah. But when did they find out? I mean, there's got to be a time where they're like, where is he? He's not home. Yeah.

He never came home. Oh, well, I lived alone. Yeah, I live alone. So, yeah, they're not asking about me like that. Like a neighbor? It's just like one day he left and he just never came back. It was like, hey, I'm doing something, you know, so I'm just not going to be on my phone, quite literally. And then they didn't know what I was doing, nothing at all.

Then production called them and were like, hey, your son's in this video. Still not even knowing what the video is about until they came and then they got to see it. But yeah, my family, I mean, my family took it very well when they came during my birthday. I haven't seen my family in a year at that point. So in February, when they came for my birthday, I haven't seen them prior because my dad passed away last year in January. So from January, all the way up until, you know, January, February, I haven't seen my family. Yeah. And then I got to see them and that was a surreal experience.

That right there, I think, was like the cherry on top of everything, you know, throughout that whole entire challenge other than finishing. But yeah. When did you struggle with weight start? Probably my whole life, bro. Honestly, I never, like, tracked food. That's something that I took that coach taught me is just like tracking your actual food and like being able to have what you want. I never did that. I always had what I want and not tracked it.

So I would always eat a bunch of BS. Like I would love fast food. I would love snacks. I would love caffeine. I would like soda and pop. And I would just love indulging in that stuff, you know? Especially because like they were never really whole foods. So anytime you would eat, you would always feel hungry after.

So I was always hungry. Literally, even if I ate a foot long sub or even if I ate Taco Bell, even if I ate chips, I was. was always hungry because it was never filling. Did it ever bother you? Like when you would go and you'd eat a bunch of fast food and then like you finish that, where you like, I probably shouldn't have done that. Or were you kind of just apathetic towards it? I just did it.

Like, you know, and even with my friends, like I would just eat. Whenever we would order, we'd order a lot of food and I would eat, eat, eat. So it wasn't like, I was never mindful of what I was putting in my body. I was just like, oh, this is good food. Like I want it. You know, and I can have it. When did you realize it was becoming a problem? Dude, I started into like 3x clothes.

Like 3x, 2X or like clothes that I was fitting in. that literally from high school that I was fitting in because you know like me personally like I'm not a shopper like I don't spend um whatever clothes I have I have and then like when they stop fitting you and you have to buy new clothes that's a problem and especially like just health overall like how I feel personally you know walking around heavy breathing heavy like actually breathing heavy that's like something that I noticed a lot too like breathing from my nose like I'm sitting and I'm talking to someone I can't even hold a conversation so yeah like things like that took a mental note but it wasn't so much outside. You know, like, I always had a note of it as like, I'm breathing heavy. You know, when you chew food, like people can hear you chew or you're subconscious of that. That's how it was like, bro, people can hear me breathe.

Like, hard. That is funny. Yeah. And so you've always been large your entire life. Yeah, I'd say I'd say I've always been large. My understanding is like if you have been larger entire life, it is just immensely difficult. Yeah.

Because you've built these grooves in your character, your habits, everything. And it's not like you've, lost weight and gained it and lost weight and gained it again, whereas in that case, like, you at least have developed the skill of, like, tracking calories and, like, losing weight, even if you do end up gaining it afterwards. Yeah. But, like, if you've always been big, taking off that weight is, like, extremely challenging.

100% from what I've heard. Yeah, I mean, doing it alone, of course, it's 100% hard, you know, especially when you don't know where to start. I mean, I didn't know where to start. I went to the gym prior to, like, this video, I was on, like, a little weight loss journey myself, you know? I was 320, and then I went down to, like, two seconds. But I wasn't doing what I was doing in the challenge.

You know, I was just strength training. I literally would just go to the gym and I would drink a protein shake. I would drink caffeine. I would work out and I would lose weight but not like the right way. I would probably eat one sandwich a day. I'm talking literally one sandwich a day and then just eat a bunch of tachis after. And like I was still losing weight because technically I was in a caloric deficit, but a bad one, like a very, very bad one.

Like I'm talking I'm literally only eating BS and I'm losing weight, you know, so not the healthy way. And like, I guess I was gaining muscle, but not like that. Because the way you're supposed to gain muscle now that I know, it's healthy fats, healthy proteins, you know, and actually being in a surplus, like 3,500 calories of just straight protein. Not BS, you know, not a pizza. So when you were doing that, what caused you to stop doing that and fall back on the train and gain way back? So I'll go back to it. Like, my dad passed away. So I was doing that little fitness journey.

And then when my dad passed away in our culture, when someone passes, away, your house is open and people will just come in and mourn with you. So literally everybody that would walk in is just like, I'm sorry for your loss. I'm sorry for your loss. I'm sorry for your loss. And I'm just like, bro, I don't want to eat. I have no appetite. You know, I just lost my dad. And they all just kept bringing food, you know, and I would never eat. So it was like, now I'm not doing this. I'm mourning. And then a month, two months, three months later, I start sitting back down on my computer and I'm mindlessly eating, you know? And now it's like all starting to catch back up to me is just eating and eating and eating and eating. So when my dad passed away, I was like 270,

268, my lowest. And then in a matter of months, bro, like I gained it all back. I literally gained 50, 60 pounds back. So 324 when I started the video was my heaviest, um, and that I was. How does that affect your mental health? How do you, have you noticed it? Like, how do you feel different being a heavier weight versus lighter, even if it's 50, 60 pounds? It's a lot of it, a lot of it really came down to food, man. Like, I'll be completely honest. Like, the better food that I put on my body, like I'm talking fruits, veggies, eggs, protein, yogurt, like all the good food, like things that make you feel full made me feel alive, and it made me feel incredibly insane.

Like, insane as in like I'm cracked out of my mind. I didn't need caffeine. I used to drink 1,1,500 milligrams of caffeine. Stop drinking caffeine completely during this challenge, you know, and I literally got all my energy from food. Like, and then I understood what it, like, truly meant to feel full. Like, and me saying that is crazy because I love eating, like, literally. million grams of caffeine is insane how do you even do that yeah and then what's what's that

withdrawal like with going without caffeine that's a ton of caffeine dude i'll be i'll be completely honest with you um i didn't have any witcherous i didn't have any witcherous like no witcherous symptoms done nothing uh something that me and coach talked about was he literally looked at me he's like when you get to like 17100 or 18100 calories like i wouldn't want you walking around like a zombie and i'll be super impressed if you do this whole challenge without drinking caffeine Now really quick, before we go into that, you might be noticing that it's a chaotic time to be running a business. Supply chains are tight, trade policies keep shifting, and cash flow, well, it's tighter than ever. If your business can't adapt in real time, then you're in trouble.

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So if your revenues are at least in the seven figures, download the free ebook, navigating global trade, three insights for leaders at netseweed.com slash iced. That's net suite.com slash iced, or you could also use the link down below in the description. Thank you again to NetSuite for sponsoring this episode, and now let's get back to the podcast. Where was most of this caffeine coming from

when you were having 1,500 milligrams per day? So a lot of them from energy drinks and pre-workout. So like I said, I was going to the gym. I would literally take 300 milligrams, just one scoop of pre-workout, two scoops of pre-workout, shake it, drink it. I love that tingly feeling when you work out. I don't know what it is in pre-workout,

but it makes you feel cracked, like quite literally, and you feel like you're doing a lot more work. So I was just, I was literally like caffeine, boom, go home, I'd eat a meal and I'd drink an energy drink. So right there alone is 600 milligrams of caffeine. And then I would feel tired, right? After I ate my food, I'd game for a little bit. I'd take a nap. Then I'd wake back up and I'd crack another drink. So instead of me drinking water, it was just drinking caffeine. So boom, another 900 milligrams of caffeine just right there, you know, off of two energy drinks because there were 300 milligrams and the pre-workout. And then this is like, it's a lot. And then this is like,

o'clock. 10 o'clock, I'm sleeping at like three, four, five a.m. Like, every day, you know, it's, it's pretty, it's pretty crazy. I was gaming. I was just, I was just gaming and I was streaming, you know? And some days I wouldn't even stream. I would just drink energy drinks just to drink them just because I'm gaming. Would the caffeine even energize you at that point? No. So, I don't, I don't, I don't think so. Just because it was just like the thing you did. The thing I did, I feel like it was the carbonation and the actual, like, flavor. Like, I really like the flavor. Man, that flavor is so good. See, that's the thing that people say about Starbucks is like, while coffee at Starbucks may not be the best quality, you get addicted because

they put a lot of caffeine. Like a venty. And sugar. Yeah, and sugar. A venty just standard coffee. Yeah, sugar's a big thing, man. A venty standard coffee from Starbucks has 400 milligrams of caffeine. And so you think you're like, really? Yeah, you think you're like addicted to that unique Starbucks coffee flavor, but it's that coupled with the copious amount of caffeine that you get in their drinks. I love the videos where they show you how much sugar. Oh, yeah. I've seen it. Yeah. I've seen that. And it's like one Starbucks drink, but it's like that. much sugar. Insane. And how are you even sleeping if you were getting 1,500 milligrams of caffeine? I would, I mean, bro, I would sleep in spurts. I would literally nap. So, like, if I slept for two

hours, I'd feel like I slept for eight or ten. Literally, I'd wake up and I'd be like, whoa. Then I'd wake up. Or if I was gaming, like, quite literally, if I was gaming and I was getting pissed on in the game, right? I'd have to crack an energy drink so I could feel like I got a shit on these guys, you know? Like, that's how I was feeling. I needed to feel cracked. So that's why I would drink energy drinks too. It's like I felt like it would give me that extra edge. And so walk us through because I'm so fascinated by the idea that if you change your diet, basically everything else in your life improves.

So you're saying like... 100% tenfold. Like no doubt about it. You got all of your energy from clean foods and then you don't really even drink caffeine now. I have had zero milligrams of caffeine in my body since I started the challenge. Like I have literally had zero milligrams of caffeine. And you feel much more energetic now than you needed previously. Yeah, I feel like caffeine suppressed me.

I'm like surprised like who I was truly just because I drink so much you know I feel like it dimmed me down to who I truly was and after I like changed everything this is who I am you know this is truly who I am without caffeine without energy so like I don't need it I don't need to depend on it I feel like I depended on that a lot it's like I'm feeling tired you know I'm about to crash I need to drink an energy drink so yeah from food for sure what about just having less weight on your body because and also having more muscle on your body I heard that like those are also interestingly enough, like, key to just overall mental health, motivation, energy levels. Yeah, yeah.

And mental clarity of force. Losing a bunch of weight, when I put on the 97-pound suit, so like, you don't know how much, like, you actually weigh until, like, you wear your old self. And, like, wearing that, I couldn't believe I was walking around, because I walked around like that my whole entire life. So having 100 pounds off of you and then putting 100 pounds back onto you is insane. Like the way that I was even breathing with the 100 pounds on was crazy, you know? And just being in the sun, too, that's like one of those things. Like those are little habits, like the habits and structures that I built, that helped improve too. Like actually getting sunlight.

I never got sunlight, bro. I was always in my house. I was always in my room just gaming. You know, gaming, sleeping, never outside, no steps. I probably got minimum like a thousand steps for a thousand and fifteen hundred steps when I was living my old life. But yeah, like losing the weight definitely improved my health, you know, overall. What about girls? What about girls?

Like if you're just spending all of your time, like playing video games, yeah, drinking caffeine, caffeinated beverages, stuff like that and just like chilling in a dark room, was that ever like a priority of yours to like go and like try to find partner or like the dating? I mean, not really dating. I was very sociable before. Like, I always talk to people and anytime, like, because I would travel to events. So I would always meet people too, you know, and even girls.

Girls liked me and I like girls too. It's, uh, they actually like big boys, you know? So the girls thing wasn't like. I was never self-conscious of myself, you know, or I never felt some type of way or, like, insecure, like insecurities. I always loved myself and I always showed up, you know? So who you saw is who you saw, you know, and what you got. Going into the challenge, did you have a strategy to win?

Yeah, it was just trained, bro. It was just push-pulled legs. Like, it wasn't like too much cardio. But then I got my coach, you know, and my coach gave me the, this is the blueprint. This is like what we're going to do. And it worked. So, yeah, he,

He gave me an upper, lower rest, but the rest day was a cardio day, and then upper lower cardio, and then full rest day. And how were the living conditions there? What was the sleeping situation like? I had a bed, yeah, and I was in private. The bed was comfy. I got introduced to a sleep mask, that too, so I can improve sleep because I was talking to my coach about, like, how could I get more REM sleep?

I had an aura ring. I don't have it on me now, but in my Apple Watch, and that tracked my sleep. and just improving my quality of sleep, like actually sleeping longer, rather than those two-hour spurts that I would have, you know, and feel like 10 hours, actually see for six, seven, eight hours a night all the way through. The meals, I was really curious about that.

Did they give you a guide of what to eat? Or how do the kitchen work? It was like a whole grocery store. Yeah, the grocery store. So Coach actually, like our first, so I had a bunch of stuff, like literally a bunch of stuff inside this kitchen. And then in the actual grocery store, I had a bunch of stuff too.

I got to request anything I wanted, literally anything I wanted. If I wanted a steak, I got a steak. If I wanted chicken, I got chicken, you know? So I wasn't limited to anything. If you requested a steak, would they bring you like a prime cut rib-eye? Yeah, it's literally a steak, yeah. A rib-eye, whatever, a New York. If you wanted wago or a filet.

Yeah. You can get lobster. Yeah. And what would you? Because it would be raw. I would have to cook it. Yeah. Oh, so you had to cook everything.

Yeah, yeah. I cooked everything. But if you wanted lobster and steak, every single day, they would do it. I could, yeah. 110% I could. I had ground beef every day. I had ground beef, turkey, tuna.

I had a little bit of that too. That's what you ended up using your endless resources on? I mean, I wasn't really, like, I'll tell you something, okay? Coach and I had a tradition, rest and peace, coach. We had a tradition where every Thursday, every other Thursday, we would do steak, like a steak dinner, and we would grill it. So it was literally steak, corn, asparagus, potatoes every other Thursday. Like that was our tradition.

Like we would break bread like that as like a good week, you know, from training. What was the most expensive meal that you've asked? I guess it would be the steak. Yeah, like the steak was the most expensive that we would make. And it never crossed your mind to get a Wagyu A5 from Japan. I'm not bougie. Yeah, I'm not bougie. But you could ask for it and they would give it to you.

I know, but like I'm just not bougie. You should have asked for like a steak with a Rolex sitting on top of it. That's funny. That's funny. That's funny. A diamond in. Yeah, yeah, gold flakes. Yeah, gold flakes.

That's good. And then you peeled them off. Yeah, see, I would have asked Gordon Ramsey to like bring something. Yeah, I was the chef. This guy right here, I was the chef. I didn't know how to cook beforehand. I'll tell you that right now. Coach got me right, though.

Tell me how to do the ground beef. Tell me how to do the chicken. Air friar was my best friend, quite literally. So easy. So what was your best meal to lose weight? It was my breakfast. Honestly, like that was my best meal. It was, we transitioned.

So it was five eggs at first. was which 350 calories because I was tracking everything. Five eggs for 30 grams of protein and then yogurt. So I would always weigh my food. 170 grams of oil glucose yogurt, 17 grams of protein for 100 calories. And protein powder scoop in there with fruits on the side. And it was basically like an omelet. I would make an omelet protein yogurt bowl with fruits.

So 100 grams of blueberries, strawberries. That was my staple every morning. What was the hardest part about losing weight? I'll be honest. I've had this question a lot, but it ultimately comes down to my circumstances, like, what happened with me, and it was just like losing coached. That was like, that was the actual hardest part of weight loss, you know, is losing someone that's been with you along this ride, you know, this journey every single day.

That was definitely the hardest part for me. But it lit a flame under me, man, you know, and it made me go harder and allowed me to finish. Yeah, that was a really hard moment to watch. Yeah. And everything was filmed so publicly. Yeah. Did any of that crossed your mind not to include in the video? Or did you feel like, yeah, or did you feel like it was intrusive to like get such a raw moment on camera?

No. No. I didn't mind. I mean, we're all human at the end of the day, you know? Everybody goes through loss. Everybody goes through like a tragedy or something that will change the trajectory of their life. And that was mine that was filmed, right? It was on camera.

And I'm grateful for it, right? Because it's like a blessing in disguise. It's like, bro, like I'm turning this pain into passion, right? And I get to continue on this journey, which I'm very grateful for in honor of Coach Wall and honor of me as well and my family. But yeah, I was okay with it. I think the coolest part about it is it is so raw because it is me. And watching it in third person is something. but also just seeing how the world kind of reacted to it

because we're all human. You know what I mean? So the fact that people did get to see this and feel what I felt in the moment and me seeing their reactions was crazy, right? Because there are like internet trolls, but then like everybody has to understand that just because it's a video,

doesn't mean that it's a video. Like this is real life. And yes, I'm very grateful that we got to showcase that, right? Or that's included in the video. Now that plenty of time has passed, you've had a lot of opportunity to reflect back on that time period and a lot of those moments that you had with them. What is something that you learned, like the main lesson that you'd say you've learned from coach? Just showing up for yourself. That's the key thing.

It's literally showing up. I always told him that he's doing everything for me. He's like, I'm not doing anything at all. You're doing everything. And he would always say that even if I give you the best plan, like, in the world, literally the best plan. You're the one that's deciding to show up. You're the one that's deciding to go through everything and do all of this.

You know, you're the one that's making that choice. So just making the choices and like being intentional and mindful of what you're doing. Because people look at this and they're like, okay, you lost 100 pounds, you know, are you going to keep it off? Like it wasn't just a diet. It wasn't just losing 100 pounds. Like this is a complete lifestyle change. You know, these are habits that I built, structure that I built because of coach and what he taught me. Just the way that he held himself and the way that he showed up for me every day and the way I showed up for him every day.

Yeah, he made me a better man for sure. What was going through your mind when they offered you the opportunity to have another coach come in to walk you through that last part of the journey? It's tough, man. It's one of those things where you've built something, you know, and you don't want to like, I want to say tarnish it, but it's very hard for someone to come into the mix as something was being built, right? Right. Like if you're building a company and like these people know that this is the blueprint, then he brings someone in that doesn't know anything. It's like, yeah, I wasn't, I wasn't inclined to like getting someone new. I think that coach built me up for that moment

that he passed, literally the three months that I had with him, he literally built me up for it. So every single day that he showed up and he taught me and everything that he taught me and all the phases that we had, we had phase one, which was eight weeks, phase two that was eight weeks. And all the challenges that came about, he sent me up for. you know and he wouldn't want me to quit or wouldn't want me to just like stop or mourn and something this it's crazy it's crazy it sounds like that same day like i did what i had to do you know what i mean like i had to do my 10 000 steps i had to do my cardio i had to work out even after the fact that like i could have chose to be sad which i was or just sleep in my bed which is fine and it's normal but at that

point i went through loss once and i saw what happened to me i gained everything back and the way that coach, you know, taught me is that you're going to show up for yourself and you're going to continue to push forward. And I wasn't going to go back to, you know, I had every reason to rebound. I had every reason to gain all that weight back during this challenge. I had every reason to leave the circle. But I wasn't going to do that. You know, there was no, no shot. And, um, okay, when I sell my business, I want the best tax and investment advice. I want to help my kids. And I want to get back to the community. Ooh, then it's the vacation of a lifetime. I I wonder if my head of office has a forever setting.

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that's how TD is making banking more human. A shot in hell. Yeah. I was going to do that. Was there any moment in those six months that you maybe slipped a bit and you didn't follow through with what you wanted to set out to do? No. Every day. I was dialed every single day. I never missed a day. I showed up every single day.

I had a journal. I wrote down to my journal every single day. Everything I did. I actually have that journal now with me. Do you think there was more pressure because the cameras were on you at all times? No. Not at all. Because at the end of the day, the cameras is just, they're just there recording me.

You could have everything in the world. It comes back to you. It's a you decision. Like, Jimmy offers me, hey, like, Like, I'm going to give you everything and, you know, you're going to lose 100 pounds. Like, he's giving me all the tools necessary. It ultimately comes back down to me, you know? If I wasn't going to do it, then I could have just sat down.

I have a whole year. I could literally just wait around if I wanted to. I'm like, all right. Yeah. Nice. I'm going to eat at this grocery store. I'm going to gain some way. I was curious if there was any part of you that wanted the challenge to last longer.

Like, get down to those last five pounds and then just be like, you know what? This is a pretty good life. All my bills are paid. I get, like, whatever I want to eat. I got a full great place. And just continue it. Yeah. Just keep going.

Yeah, Jimmy, please. No, um, dude, I thought it was going to be longer. There was this talk about plateauing, right? And like, if you go into a plateau, like, it could take longer. Like, you could take six to eight months, you know, or eight to nine months. Or it might take August, November, December. Like, you don't know when. But, um, yeah, I never, I never did.

I think the beauty of it is that every 30 days I was weighed. So I didn't know my weight, but every single day I was getting weighed. So losing 20. pounds, like 20 to 18 pounds a month was crazy. So I finished way faster. I thought it was going to be way longer, honestly. I thought I was going to take the full year personally. So now being someone who's lost a lot of weight, you're fit now, like you can look back on your life beforehand. And, and, you know, you didn't like what you saw, I guess. I'm curious, how do you motivate someone that, like, is bigger? They may not be super want. They may not want to lose a lot of weight, but you know that their life

can be improved if they were to have lost weight. Yeah. How would you motivate? someone. Yeah. I mean, I was a gamer, right? And I was always in my room. I think one of the things is people think it's, it is hard to lose weight. Like, don't get it wrong. Like, it is very hard to lose weight. But there are little baby steps that you can take to help you, you know? It's like, you don't have to dive in head first hard. You can just start slow, baby steps, like 8,000 steps a day. That's something. Or just drinking your water or getting sleep. And then just actually just being mindful of what you're putting in your body. So like I have the four pillars, the four pillars, for me is physical activity slash steps, cardio, or not cardio, excuse me, water intake, sleep,

and nutrition. Like these four pillars are what helped me throughout the whole entire challenge. It's not like I never put myself through a crazy diet. You know, I was eating what I wanted, and I was losing weight, and I was training how I wanted, and I was losing weight and building muscle, you know? As long as like, I feel like sleep is the most important factor throughout this whole thing, and nutrition is very important too, what you're putting in your body. Because, you know, if I say, hey, go on a 2,000 calorie diet,

it. People are going to shy away because they're like diet. That word diet. It's like, yeah, I know. They're thinking greens, you know, or fruits or veggies, like, things that they don't want to eat. But you can eat meats. You can eat a little bit of veggies and, like, you'll be able to lose weight. Obviously, it would be hard to isolate these variables since the entire, like, context of your life has also changed dramatically now since it was beforehand. But if you were to average out your happiness on the scale of, like, one to 10 throughout your life as a larger person, as opposed to now, fitter, person, what would you say those numbers are? Probably like being realistic, bigger medged, bigger meshed, gaming, working, streaming. He was probably out of six because I love myself, you know? I never like struggled with that. I know a lot of people do struggle with that. Now it's probably at like a 10. Wow. Yeah. It's because this is a lifestyle change. You know, like this is my life moving forward. And like I'm so glad that I get to continue to better my health, better myself, you know? That's something that I enjoy, you know, because it's like showing up and enjoying the process. I don't have like an end goal. People ask like an end goal,

but like when you reach an end goal, there's a new goal that starts. So you're never really ending anything. You know, it's always a process. So this is always an ongoing process for me until I'm dead. And when you were averaging, let's just say a six out of 10 on terms of happiness. Did you ever think that that was like a 10 out of 10? Like did you? Yeah, probably. Probably. throughout my life, yeah, 100%. You've unlocked like a new level of happiness that you didn't know existed previously. 100%.

That's what's interesting to me is like, like how can you be a 10 out of 10? Or can you be a 6 out of 10 thinking you're a 10 out of 10? Change some things in your life and apparently your happiness can go way higher. Yeah. I mean, I'll be honest with you. Like these, the numbers that you're doing the 6 out of 10, 10 out of 10,

my body like, because obviously I lost 100 pounds. So like the before and after, there's a before and after picture. So this was me walking into the challenge, right? That was me after. Wow. I thought people perceived me like this. I thought people perceived me as 100 pounds less. Like, I thought this is how I was walking around.

I thought people looked at me and this is what they saw. But in reality, this is who I was. You know, so I never truly understood, like, the perception of myself. I always thought I was walking around like this, 100 pounds lighter. But then, like, when I lost 100 pounds and I actually saw who I was, I was like, brother, there's no way. Usually when something's fast, it's not great. Like when you grab a drive-thru at midnight, you're not expecting a five-star dining experience.

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Guys, health is wealth. You won't regret it. Thank you so much to Zoc Doc for sponsoring this episode. How are people treating you differently? Everyone always treated me nice, right? And loving and caring. I feel like a lot of people that came back into my life,

they think that I changed. But in reality, it's like, I never changed. They're kind of changing, you know? That's how I look at it. Because I never changed. I mean, I lost 100 pounds. Sure. I was in a mystery's video.

Sure. But I'm still me. The way that they treat me is just you're on a higher status, you know, and that's not the case. I don't like that. You know, oh, you're famous now. Like, no, I'm not famous. I'm still regular, de regular, you know, I'm me. So when people approach me in that manner, it's like you're not caring about me as a person anymore. You're caring about the social status that I have now, you know, and I shy away from that. So like my circle, I keep it very, very tight. And the people that I mess with are the people that I mess with, you know, so it's not like, But what about strangers?

Strangers, a beautiful thing. Strangers, to me, is a beautiful thing. You know, the way that they come up to me, they're inspired by my story. I think that was surreal. Like, that's a surreal experience. The messages that I get is that you're an inspiration to us, you know, you help me get into the gym.

I'm losing weight because of you. Like, all these messages are messages that, like, I can't believe are in my phone, you know, or even in person, like, these people are actually coming up to me and hugging me. Because, one, lose the weight, but then also going through a loss, like they felt like they went through that, loss with me, you know, and they're telling me, I'm sorry for Coach Juan, I'm sorry for your dad,

you know, like these two losses. And these are complete strangers that I don't know. And I'm just so grateful and I'm blessed for that, you know, and the fact that they get to share that with me and I get to hug them is crazy and just even have a conversation with them. What about for strangers when you were overweight versus now in terms of just like the general perception when you go up and like order food at the grocery store? Just like any interaction Do you feel like you felt any prejudice, like, when you were bigger? No, I feel, I feel like people gravitated towards me, actually. Like, because they didn't feel threatened by you, maybe.

Yeah, I think, I think so. I mean, they honestly just enjoyed my presence. Like, I was just a likable person to be around. So, um, you do look a lot younger. Like, that is, bro, that is something crazy, too. Like, I do look a lot younger. Like, a lot younger. Like, how old are you?

28, 28 years old. That's crazy. Yeah, man. That's crazy. Yeah, because when you were bigger, too, like, I do. I looked like I was 40. No, no, no, no. Like, I actually like 40. Yeah. Yeah. But now I look your age. I looked ugly. I'm kidding. I looked handsome. Yeah, you were good-looking guys. I just looked bigger, bro. Like, I looked like I was walking around like a ball. Bro, the pictures I just showed you, I was legitimately a ball. Well, it's your face, too. It's kind of thin now, you know? Yeah. It's like, I don't know. It's crazy. It's crazy what a haircut can do for you too. Oh, Graham, I seen this on a table. What is this? Yeah. So this is actually magic mind. That one I gave to you because you said you don't drink caffeine. That one is caffeine free. No way. And I have this one for Jack, which is double the caffeine because he definitely needs it.

No, I drink these all the time. Every single day, I have one of these. They help me focus before the podcast, especially, because it helped me just lock in. It's a little bit of caffeine in these ones, not in that caffeine-free one, though. The branding looks sick. It's incredible. It tastes delicious. It's like a cool matcha health shot in a way.

But it boosts energy. It helps a focus. I really enjoy them. It helps me lock in for the episodes. Can I try one? Yeah, that one's for you. You can bring it on planes, too, because it's under the legal limit to bring through TSA. I'm going to be honest.

I'm going to be honest about this. All right, try it. Smells good. Yeah, it's good. It's delicious. Are you going to take it with me? Yeah. It's kind of like a probiotic sort of thing.

I guess we're all taking it. I guess we're all taking it. I'll see it. Cheers. Cheers. Cheers, boys. Cheers, cheers. I'll see, I sip on mine.

Matt, that tastes really good. It's really good. Yeah. Like, I actually like this. Yeah, it's good stuff. Yeah. You know what? I'll be able to give you a few.

I can't give you all of them that I have. All of them. I have like three boxes of it, but we actually travel with this everywhere we go. I keep them always in my backpack. Yeah. Because sometimes we'll just go on a trip and I take them in the morning and I really genuinely enjoy them. I was taking something like this every morning. Yeah, when I was doing my challenge.

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ICHMF, down below. So what were the best workouts to lose weight? Honestly, it came down to steps. Like, that's the thing. It literally came down to steps. But like, while you're doing strength training, you're also burning more. So it's just a plus on what you're doing with steps.

The split that we had up or lower, just like training your whole body. Whole body workouts are the best. Yeah, but if we're getting into like specifics, like your chest, so we would do vertical pull, horizontal pull, vertical pull. So just those movements

and then horizontal push, vertical push. I know it sounds foreign, but just any type of push movement for chest or, you know, your shoulders are one of them and then your back is one of them. So like rows are one of them. Anything that's helping you just burn more. calories by doing that motion.

Yeah. And what was the most difficult challenge? The mile. Running a mile was the toughest, I think. Dead hang was pretty tough and push-ups were pretty tough. But running the mile was tough, man. I'm not going to lie. Why is that so hard?

I never did cardio like that ever, literally ever. So the fact that I went from a 17-minute mile, so walking into it, I did a 17-minute mile, and the challenge was run a mile. eight minutes and 30 seconds. And that was a challenge that was like, I have a little doubt in my mind that I'm not going to do it, but there's nothing that's going to stop me from actually doing it,

you know, because I have all this time to train. So Jimmy introduced to the challenge, run my first mile. It was like 12 minutes and 50 seconds, something like that for a baseline. And then day after day after day that was running and running and running, it started shaving down, you know, drastically. I'm like, whoa, bro, like this is crazy. Like my mile time is actually going down. And then obviously on the day of the challenge, like I ran an 804, you know, 30 days later, eight minutes and four seconds for a mile. And that was insane. Like, but the hardest part was just like the breathing and like controlling your breathing, doing those laps. The first, that first, first day that I did it, my throat was on fire. Like literally my whole entire chest was on fire for like two days. And like I was coughing for like an hour. Literally coughing flam, just coughing, coughing, coughing. I used to be a smoker. So like I used to drink. I used to smoke. I used to smoke weed.

I've been two years sober now. I don't do any of that stuff. I think that helped me tremendously throughout this whole entire journey, you know? And just like putting God first. I feel like just believing in God, really, and just strengthening my relationship with God was one of those things that helped me

throughout this whole entire challenge, you know, like to actually change my life, which I'm very grateful for. Have you improved on your mile time? Have you ran a faster mile than 804? No, I haven't. I haven't tried it. I haven't tested it.

My grip strength, though, like, I tested like a dead hang and like I beat my challenge, like what I did. Because I am getting lighter. But I feel like I could definitely do like sub eight mile. Yeah. Would you want to race me? I would do it.

Yeah? Would you want to race me? Yeah, I would do it. Okay. How do you have you a 435? You're telling me a minute a lap? Like less than a minute a lap you're running? That's more than a middle lap.

But I can't do math. That's why you're the finance guy, right? That was in high school, Graham. That was in high school. A 435? Look it up. What's the fastest mile? Someone's 340 something.

Like they beat me by a minute. Bro, that is crazy. Thanks. Yeah, I don't think I'll ever get to those numbers. I mean, if I tried to run a mile now, though, it wouldn't be anywhere close to that. No, but I still think I still think you'd definitely. Definitely be me. You'd get like a six minute a mile. I can pace you and we could try to go sub eight.

I don't have to train for it, though. I'm curious to know how the journey has gone after the challenge. Yeah. What things did you do during the challenge that you still practice today? Like what about diet? What about getting those steps in? Yeah. Shooting basketballs.

Yeah. So I haven't shot basketball in a long time. I've played basketball. Just like pick up games. That's fine. I'm not that good. But it's just cardio. You know, that's one of those things where I shot basketballs,

but like playing with people now, I can keep up. You know, back then I couldn't keep up. Back then I would run up and down the court, and I swear I'd want to throw up, like, literally want to throw up. Because Jimmy would, like, run games. You know, Jimmy loves basketball. Like, anytime that we were playing, I was just like, bro, I can't do this.

You know, like, I'm dying. But yeah, waking up in the morning, this is one of those things is waking up in the morning that going outside to walk. Like, I need to go outside. Like, I can't lay in bed. I can't, like, just sit, lay in bed and dwell, right? Or scroll for like an hour.

The first thing that I do is wake up, pray and then walk outside just so I can get the sun because I had that big facility. So I would walk outside and I'd sit on my patio area and it's just calm and quiet, bro. You know, it's one of those things. So therapeutic just to walk around, listen to the birds and just be outside, you know. Tracking food. I really just eyeball it now because I've been traveling by being mindful of what I'm putting in my body.

I'm not eating BS. That's really what I've been doing. But when I get back home, it's back to meal prepping, you know, because it is going to get busy. Like when you are traveling and stuff, you have to improvise. I'm not hitting my protein goals how I want to, like 225 grams of protein. We're getting close, but it's not like to the tea. When you meal prep, you can do that, you know, or even having the supplements. Like I need to start carrying supplements around. I only did protein, creatine, and collagen. Like those were the three things that I did. But yeah, finding like substitutes like those protein drinks, you know, premier proteins.

Yeah. 160 calories, 130 calories for 30 grams. It's really good substitutes. But yeah, trying to hit those goals because it was just calories in and protein for me. Yeah. It wasn't fats or carbs. So was there anything in the video that was left out that you wish was included? Not really. It just I wish a little, I wish it was a little longer. Me personally, I wish it was just a little longer, you know? Um, more moments with coach that we had. Because we had sonat talks. We did co-plunge, you know, um, I feel like there were some funny conversations that we had that should have made it. Maybe they didn't make it. But yeah, it's just, everything is just so raw. You know, like when it comes to me, you're just getting what you're getting. You know, there's no like,

hey, I'm going to turn it on for the camera. Like, no, this is what you're getting. You're getting matched. Um, so the fact that coach and I had that relationship, like, the way that we hugged, the way that we, we mess around. He always told me, coach always told me that like, we need to make a wind up doll of you, like literally one of those wind up dolls because of like any voice notes that I would make, you know, or like these little, these little cues that I would make. And, um, he would always die laughing, bro. Hmm. Yeah, man, coaches, coaches abused. What was it like watching that video after it was posted?

I wasn't, I wasn't going to watch it. Really? Yeah. Yeah, I wasn't going to watch it. I wasn't going to watch it, um, in the beginning at first. So like, obviously, like, there's the final version that gets uploaded to YouTube. Jimmy asked me if I wanted to watch a video prior and I was like, No, I'm not going to watch it until, like, the video actually gets posted. And even when I was in the challenge, I said that I wouldn't want to watch the video. Like, I don't think I would want to watch a video. Just because, like, I already lived it. It's one of those things.

Like, I already lived it. But then I watched it. And when I watched it, let me tell you. It was an emotion. I reacted to it. Like, I literally reacted to it. So I watched it. And it was just an emotional roller coaster.

I watched it with Chandler. I had, like, a little gathers. View Party, you know, so it was my first time watching it. And watching that cut, it was like, man, like, this is crazy. Just the actual story, because I lived it, right? And then I only know things that are in this video. So, like, when there's a part, I'm living through it and I can still continue on that, that part.

That's like, if it was cut, I'm still living that on, you know? Even, like, when coach passed away, you know, and they told me the news and I'm sitting on the ground and I'm crying. Like, one of those things, it's like, I have. still remember that feeling, you know, and like I could feel it. And every time I open like TikTok or Instagram or YouTube, like people were making clips and I'm not going to lie, bro, for like the first 250 times I cried, like actual, like actual tears, my body would just, I would cry. You know, like that was the feeling that I got and just hearing him and seeing him and just the news like,

yeah, I just wish it was a little longer. That was a, um, other than that was a perfect video. Not because I'm in it, but I think story wise, I think, I think, I think the message. is clear that like you can lose weight you know like even if you're in a facility like you can lose weight like I was a person that was overweight a hundred pounds overweight or morbidly obese like I was going to die you know at the age of 55 if I continued doing what I was doing um thankfully you know yeah so anything that surprised you about the video watching it back no the thing I'll tell you what surprised me it's like I was invested in myself like I'm watching myself but I'm watching like I've never seen myself third person as like a character right

So like watching myself back, even when I watch this back, you know, it's going to be like, man, that like that's really you. You know, like you're really doing this. So I think that was like a trip for me. It's just watching myself in third person and like watching myself as a bigger person. Because like seeing myself and seeing how I walked. Because you never see like the back of your head, you know, like when you're walking and stuff or like things that you do.

So seeing that is just like, wow. Like you, this is really who you were, you know, and this is who you are now. Even at the end of the dead hang challenge Like when I said, yo, that's 60,000 You know, and I'm walking. And I'm like, man, like, you look healthier. Like, you look lighter. Like, that's really you merged, you know?

I'm just proud of myself, man. Truly. And after the video got posted, how long did it take for you to get recognized for the first time? I didn't go outside for two days. Why? I didn't go outside for two days. Because in North Carolina, like everybody knows Jimmy, right?

Because I was in North Carolina. at the time, but when a Mr. Bees video gets posted, like a lot of locals know. So if I were to go outside, I'm pretty sure I would get recognized. I just wasn't ready for it, I guess. And then I went outside. So the first day that I went outside, I got recognized. And then in the airport, when I was traveling here, yeah, people recognize me. It was crazy.

So you haven't traveled that much? No. No, but every place that I've traveled, people have recognized me. And it's actually surreal. Like, I'm telling you it's a crazy experience. in the line of the airport, like we're waiting TSA, one person, all it takes is one person. All it takes is one person.

And then boom, boom, boom, boom, because it registers into the head that you're the guy, you know, you're the guy from the Mr. Reese video. You're the guy that lost 100 pounds. It's just like, man, I was like, yeah. And I just love hearing their stories. You know, a lot of people just come up and just take a picture. And I'm fine with that, of course, but I always ask for like their names.

Or like, this, this to me is the funniest thing is I would see people look at me. and like instead of them approaching me, I would just approach them because I know deep down, they know who I am. So I'm like, hey, how are you? I'm meshed. Yeah, they're like,

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and just have this conversation. So yeah, I think that's, it's been really fun. Now you said at the end of the video that the real journey starts on the outside. Correct. What did you mean by that? And how has that impacted your life so far? Yeah. So the real journey. So in the video, I say that the journey's ending.

But in reality, it's like the journey is not ending. It's just starting. Which is I'm in this facility, obviously a controlled environment. I have everything handed to me, right? You have a gym. You have a grocery store. You have a place to sleep. You have everything that you need to lose 100 pounds.

Now, everything that I'm doing outside affects, everything that I did in here affects how I do it outside. So all these the habits that I built, the structure that I built, carrying it over to the real world, how am I going to apply it? So I've been applying it. You know, I've been continuing to lose weight. It's not, hey, you just did this video and you lost 100 pounds. It's a lifestyle change. You know, it's not just you're in a misrebeast video. No. Like this is literally my actual life. This is real life. Like I still train. I still count my calories. Not as much right now. But yeah, still doing all that to lose weight because I do have a goal in mind, you know, like my goal is to get to 180 pounds.

So the fact that I'm still continuing, you know, a month after is very, very good because they say 93, I think it's 92%. There might be the statistic, but 93% of people on the biggest loser, they gain all their way back or more, you know, and I'm not trying to be like that, especially with like people having eyeballs on me. Yeah. Right. They're like, they're waiting for my downfall. They're waiting for me to bounce back. They're waiting for me to rebound. And that'll never happen.

Do you feel like you also have to be a representation for Jimmy in the sense that, like, you staying thin is. reinforcing that his challenge worked. And then if you rebound, then it's like, well, in a way, Jimmy might have also failed that he put these boundaries in place that didn't work long term. I don't think so. Yeah, I don't think so. Because at the end of the day, it's me, right? It's me versus me when it comes to this.

It's not me versus Jimmy or it's not I'm representing Jimmy. That was, it's very nice of Jimmy to obviously give me the opportunity and I'm very blessed for it. I mean, Jimmy helped change my life for the better. Like he literally added years to my life. And I'm super grateful for that. You know, I can't repay him. Like, how can I repay him?

Like, how can't continue being in shape, right? So, yeah, it's like, I feel like it would be a disservice to him. Like, imagine your friend. Like, Jimmy's telling me, hey, like, I'm going to give you this, this, this. And you get this, this, this, and then it's like, why would I do that? And why would I do that, Coach Wall? Why would I do that to the people that actually worked on the video, like, they all sacrificed time, you know?

And to me, it just, I have that chip on my shoulder personally. like I'm going to continue to do this for myself and for everyone else that sacrifice time, you know? Yeah, so since leaving that challenge, have you had any like major cheat meals, like a pizza, like ice cream? Yeah, I've had cheat meals. But the thing is, it's like if it fits, it works. So it's not like I'm indulging. I'm overindulging in things, you know, because I could have gained all that way back,

but I didn't. I'm at like 220 right now. But if you gained it back, maybe you could do another challenge. Yeah. Do it again. Get another 500 grand. No, no, no, no, no. No, I'm gonna, I'm gonna do my own challenge, right?

Jeff Nippard, he actually gave me a 12-week program. He wants to see me at 180 pounds, you know, and to squat 405 pounds. Wow. So, like, double my body weight. That's 100 and five. Yeah, so I'd be 180 or 190 and then double that, which would be 380, you know, or whatever, 360. He wants me to squat 405. Because he looked at me and he was like, you literally have the build for like a power lifter, you know, like, or a power squatter.

So he believes that I can get that strong and he built out a program for me. me to go through it. And obviously, because I've done programs before, I can follow the structure and actually get stronger. So it's like progressive overloading. What other interesting opportunities have presented themselves to you since completing this Mr. B's video? I mean, you probably have viewed over two billion times. The video itself has like 150 million and then all of the clips. I mean, there's so many that probably have 10, 20, 30 million, reaction videos. Like, I mean, billions of times you've been used. What kind of opportunities? That's crazy to even hear like, Let me close by yours.

Oh, it's crazy. Yeah, it is. Yeah, it is. It is crazy. I mean, I don't look at it like that because I just still think like this is normal. Like, you know what I mean? I don't know. I look at social media as if it's like fake.

Like all these numbers are just like fake because I'm still regular. Like I'm still normal. But yeah, opportunities did present themselves and I'm very grateful for them. Podcast is one of them like this and I'm very thankful that you guys, you know, brought me on. So thank you for that. Other podcasts, like I just did one with Bradley Martin. Content creators wanted to collab with me just to like a workout video. or just even creating reels or shorts,

you know, just short form content. And yeah, maybe some video with Mr. Beast pretty soon. How have you started turning those opportunities into a business or making money from it? Good question. I haven't. I mean, I really haven't. Like, there are opportunities that come, sure,

but I just look at it for fun. But, like, yeah, of course I need to make it a business, right? Or, like, get paid. You went live and you reacted to the video. Yeah, like I watched that and that got a lot of views. I'm assuming your channel is now monetized now? Um, now it is. Yeah, like when I uploaded the video, I wasn't monetized.

So, yeah. So you could be making. I could be. Yeah, of course, I'm going to be uploading content myself. Like, because I still want to continue to inspire people. Um, I don't think I'll be a personal coach, you know, or a trainer or anything like that. I just want to showcase my journey and like continue on like this weight loss training that I'm doing, you know? And hopefully that it'll inspire people.

Like, people can take something from what I'm doing, you know, or learn something from what I'm doing. because there are people out there that are coaches, they're certified for it, like they went to school for it or they know what they're doing. I don't know what I'm doing. I lost 100 pounds and I'm doing what I was taught,

you know, and hopefully just from what I'm doing, people will understand, you know? I think most of the interest would be people just want to know where you end up, like how you look, you know, two months from now, five months from now a year from now. It's going to be good. If you just did updates,

like that would be enough for a lot of people. I would love to see you improving like your mild time, hitting that squat PR, Stuff like that. You would also do great raising money for a charity for every pound you lose within a certain time frame. Oh, that's actually pretty good. Something like that.

Yeah, if you lose 20 pounds of the next two months, 10 pounds a month, hey, X amount could be donated to charity. That's good. That is good. See, I don't think that far. Few ideas. Now, they say that money doesn't buy happiness, but are you happy with the $500,000? Yeah, I look at it as like I have $0 in my bank account.

I mean, I was making a $100 stretch, bro. You know, like, this doesn't change me. Money is just a tool. I think more so just to help my family is the key. And obviously, reinvesting myself. Yeah. Because, like, I can buy a camera that I couldn't buy beforehand, right? Or I can travel somewhere where I couldn't travel beforehand.

But, like, having that amount doesn't change, like, who I am, you know? Like, sure, I'm happy. I've been happy. But it's just a tool that I can use to do things, you know? I don't have to put it on a credit card. Yeah. And then, like, pay interest and then drown an interest. Yeah. You know, where I could just pay it outright.

Has anyone asked you for money? Because Graham could be the first. If I could have like 20 bucks. Yeah, of course, no, I got you. I got you. So people have asked you for money? Yeah. I mean, it's okay. It happens. It's natural, you know? It's not really just like money. It's like, hey, can you fly me out somewhere?

Hey, can you do this for me or do that? And like, yeah, that's fine. Not family. It's different when it's family. Like, my mom's asked me for something. Like, of course. Like, I'm a mama's boy. Like, I'm going to give my mom anything she wants. Or if she wanted the whole $400,000, I'll give her the whole $400,000. You know, I don't care. But, yeah, people did ask me.

And what's your response to that? I don't have any money. It's all tied up. All tied up in business checking account. You've got to outed yourself here. Yeah. You got to put it at least, like, in an index funds. You're like, look, it's inequities.

Like, I can't, you know. Yeah, yeah. Yeah. I do got to do something. What makes a leader stand out? It's not just about taking charge, but about setting new standards and embrace. bold moves. If you lead by example and live with passion, the rangeover sport is for you.

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I don't want to get realized gains. Has anyone given you bad advice for the money? like said, hey, maybe you should buy this, like, I haven't purchased anything. No, like, there's no, like, big purchases that I've made. So I haven't made any big purchases or anything. You haven't bought one luxury? No, I'm not materialistic, bro.

I don't care about that stuff. Is there anything you've wanted, like a car or like a, like a, just a trip? I'm fine. I'm fine with the beater, bro. Like, I'm fine. Anywhere that can get me from point A to point B like I'm fine with. And a shirt maybe that you wanted?

No. I think the most, the most I've spent was probably a flight. you know, now's to L.A. Yeah. Yeah. Nothing like too crazy. Here are my thoughts. Hypothetically, if I were to win

$500,000. Yeah. It's in a business checking account right now. It's earning zero interest. It's just sitting there in cash. Right now, there are certain money market funds that are paying 4%. There are funds

called SGOV that I think are paying about 4.3%. Just imagine it. Like, tie up your money for a day. It just takes a day to settle. So if you want to cash out of it, it just, it takes a day. Okay. You'd be making 4.3% doing nothing with your money, just leaving it there. See, like, I wish I had financial advice. So that's 16 grand a year. Yeah. That you could be making just, just tomorrow. Yeah, just having the money there. Just one move. Just 20 minutes, you'll make $16,000 a year. The other thing is that I would maybe, if it were me,

take half of it after tax and put it in a good diversified mix of index funds. They basically just track the overall stock market. So you're not picking individual stocks trying to winters and like trying to triple your money. This would be something where over the long term, you might average 6 to 8% a year.

Okay. But hey, if you invest $250,000, that makes an average over 30 years, 6 to 8% a year. That's another 20 something thousand dollars every single year that you'd be making from this, which is pretty good, and you just let it grow.

100%. Or you speak with a good CPA, and they set you up with maybe a good retirement account, the Roth IRA, or maybe there's some delayed income strategies. Basically, what you could do is now you pay yourself over a few years to lower your tax liability. So instead of paying all the taxes now,

if you think, well, maybe next year I'm not going to make so much money, you could pay yourself half now, half later. There's all these options That if you hire a good CPA They're gonna walk you through these And help you save a lot of money God, do you have any suggestions Or should I head up Jimmy?

Hit up Jimmy. Yeah. Or just like people on his team, I'm sure that they know. I want to make sure that like I'm not doing anything wrong, you know? That's why I haven't like spent crazy. Oh.

Well, I guess my most, you're like I, I didn't spend. I forgot it. No, no, no, no. I did spend. Yeah, I did make like one big purchase but I mean, it's like, it's not really a purchase. It was just a donation.

That was a donation to Coach Wall's family. Oh, yeah. Yeah, so that was, that was my big one. Speaking of which, we are going to be donating from the Ice Coffee Hour $1,000 to the GoFundMe that's down below in the description. Thank you. And if you guys want to check it out.

Thank you so much. Check it out. There's a link down below in the description. You could see all about it. Yeah. Coach Tyler Wall, Amanda Met the Legend. Thank you. Do you miss competing?

Yeah, a little bit. I feel like that's one of those things where I can give myself a goal, you know, like, all right, run a mile in eight minutes now, you know, and just train for it every single day. But I think the fact that someone else gave me the challenge, it's like, bet, like, I'm going to do this, you know? It wasn't even the monetary thing. So it's like just the dead hang was one of those things. Hanging for, it wasn't even a minute, but just hanging as long as you can, you know, and just wanting to beat a minute or wanting to do a pull up. Like those were like the toughest things too Because I always wanted to do a pull-up

Since I was little bro Like even doing the monkey bars Like seeing kids Because I could never do the monkey bars You know? Because I was always so big And I never had like her strength I always see these kids literally

Just go monkey bars like crazy Now I can do that You know? Because I built it up But yeah Doing a pull-up I always wanted to do a pull-up And then I finally got to do it

During that challenge The Dead Hang And why do you think so many people Are overweight now Compared to 20, 30 years ago Honestly, I feel like everything's just so accessible. I feel like a lot of people are just in their phones now. You know, so literally if you're on Snapchat or if you're on Instagram, you'll see food or you'll see someone's story.

And when you're skipping, you'll get a food ad. You'll talk about food. I'll pop up in your phone. And it's just so easily accessible for people to just order things, you know, in abundance. Like, not just one sandwich. You order one sandwich. You're like, bro, I'm not going to pay $8 for a sandwich. Let me pay $30 for a full meal, you know, and then they'll get it.

I think they've made foods so tasty that in the process of doing that, to sell more food, they've made it so unhealthy. Yeah. It's highly processed. Yeah, everything tastes so delicious. And, like, even McDonald's is, like, chemically engineered to get you to, like, crave McDonald's. Yeah. After you get it.

And, like, everything about the smell and, like, the way it's. It's not satiating as the problem is. Yeah. It doesn't actually fill you up. And on top of that, I watched a really interesting video of, like, why is a burger not healthy? Because you look at the things, and it's like, oh, you have ground beef, which is generally healthy. You have lettuce. You have tomatoes.

You have bread, which is fine. You have a little bit of dairy cheese, which is okay. But the problem is it's all of the auxiliary things. Like, when you toast the buns, you put butter on it. You use a lot of seed oils, which is something that you usually cook the meat in. And all of these things add, like, phantom calories to make it extremely calorie-dense, basically. A hundred percent. And that's, I feel like a lot of foods nowadays.

And it doesn't actually satiate you eat it. And you're like, oh, like, I feel okay. That's, that's what it is. I mean, if you look at, like, all the nutrition facts, like, I think one of the whoppers was, like, 800 calories, you know? Like, and I was eating 1,800 calories. So, like, I could only eat two whoppers, you know, if I wanted to throughout the whole entire day. I'm not getting my protein. I'm not getting the actual nutrients that I need to fill me up.

And, of course, like, I'm not satiated, right? I'm not full. So I would be hungry. And then you'd snack even more. So then you'd need more food or you'd eat a bunch of BS. I never did, though, 100%. And what about sugar? How hard is that?

been to cut down on um i mean i haven't really had like sugar like crazy uh like sparkling water i like drinking sparkling water but like as far as like candy and stuff like i have a feastables no plug i'm just i'm being honest but the feasibles are so good like i love the feastables cups yeah because they're like yeah it's like 210 calories i think it's phenomenal and uh yeah i'll slam one of those because it fits like i'm at like you know 1,800 to 2 000 calories because like my maintenance like if i'm at 220 right now or even 218, I can eat 3,500 calories, and I'll still be at 218, 220. Like, I won't go over that. But I still want to be in a cut, obviously, so I can lose some weight.

So train. But, yeah, like, sugar is not, like, crazy. Like, I won't go to the gas station and be like, man, like, I need this or I need this or I need this. I'll just grab the water and walk. And was that ever a difficult decision or a thing to cut? Because I hear sugar's the most addictive. No, no, not for me. Obviously, like, being in the challenge, no, because of, like, it's the willpower, you know?

Like I said, like I quit smoking, quit drinking, quit all of that. But being around, like, people that do do that, like, I don't need to do that, you know? And I don't feel like, what is the word? Like, it doesn't entertain me or I don't feel like the need that I need to do it, you know? I feel like I need to smoke or something like that. So even with sugar, like, not having it, I had access to sugar in the challenge. You know, I had chocolate covered almonds. I had tremens that had like M&Ms in them.

I never touched them once. Like literally, the first day that coach, because I made like this, a trail mix bowl, right? Pistachios, nuts, like, they're all high, calorically dense. So you can eat a handful, it's like a thousand calories without you even realizing. So he was like, they're good fats, sure, like in moderation.

But this top row is off limits and this bottom row is off limits. Like, you can have everything in between. So I never, like, had chocolate. I rewarded myself with a peanut butter cup and a cheat meal. That didn't make it in the video, but I had pizza after the dead hang. Jeff and I had a pizza party. See, a lot of this seems pretty common sense. why do you feel like people don't follow it?

It really just comes back to like being easily influenced, man. Like you're easily influenced by like your surroundings, you know, like your family thinks it's okay. That's one of the things. You know, like my mom loves food. She'll make me food. She'll put me a giant plate. You know what I mean?

It's like, eat this is good for you. Eat this is good for you. But in reality, it's not, you know? And I think the hardest thing is when you start changing and you're showing the people around you that you're changing, they can't accept it. You know, it's hard for them to accept that you're changing. Like me for food I tell my mom like hey like I need to weigh my stuff now

You know and she understands it because she came to the circle and she saw it But like even with people outside Drinking for example like I'll just go back to this It's like I don't drink anymore but they're still offering you drinks because they know your past self and like yeah you're gonna drink You're gonna budge It's like no like I'm not going to do that You know so when it comes to like food It's hard because people that are trying to change like in their households

Their family won't accept it because they're not doing it it, you know? And that's going to be hard on them because it's going to be hard to keep following that. Because they'll get easily influenced, I think, by their family. Do people try to get you to slip up, like the drink example? Yeah. I mean, yeah, bro. Like, there are sometimes, I mean, people know that like, I'm still losing weight. So it's just one of those things they'll offer just out of their kindness, you know, it's just a habit of offering, and I'll kindly decline, you know? And there's no follow play with it. Like, there's no harm. They understand. So if they, if they don't understand they don't really want the better for me.

So what would you say your main goals are moving forward? Still to inspire people. I think that's the greatest blessing at all of this is like, one, being able to honor Coach Wall in that way, you know, because why he taught me is literally a representation of who I am, you know, and just continue to lose weight and just bettering my health. I think that the more that I do this, the more I see it and the more the ripple effect happens. So, like, people will talk about it and their friends will talk about it to someone and another

person will talk about it to someone and it'll continue to go on, you know, like I'm going to be that guy, I guess, the guy that's from the mysteries video that lost 100 pounds, all right? And when people see me and they see that I'm still doing this, it's going to be a very good thing, you know, I think so. I think that I'll still be able to inspire the masses, you know, to help lose weight. Because similarly, like, I was a gamer that was not going outside to like the gym. Like, I want to be able to have a platform to where it's accepted, you know, like you can be accepted by anyone to help lose weight. Like, I want people to feel comfortable going to help better themselves, you know? That's what I really want to aim for, for the future for myself, you know?

Yeah. Like, I want to, I want those kids to just be like, I want to go to the gym because when you go to the gym, you don't know anything. And, like, you think that people are going to judge you. But in reality, everyone wants to help you, you know, because everyone's out there trying to better themselves. So the fact that you're taking that first step, that initial step to better your health is already a dub. You know, showing up to the gym or showing up for anything is 50% of it. of the battle. It's just the other 50% is actually doing it and continuing on with that. What's your biggest insecurity now?

I don't really have insecurities. I don't know. What's your biggest insecurity? Like, what's something that you're insecure about? I wish I could grow a beard. Like I look at- That's insecure. I don't know. See, like, people would think like, man, you should go to Turkey and get hair, you know? Like, family says that. Friends say that. It's like, bro, I'm fine with who I am, you know? Like, I love myself. Like, this is how God wants me. So I'll be like this, you know? Yeah, I don't really have any. insecurities, I guess. Insecurity. That's just, I didn't know you wanted to grow a beard.

I would love to grow a beard. Really? Why? Because I can't. Have you ever, have you ever tried like just putting on a fake beard like to see what you would look like? No. What if I put on a wig, you know, like just to see how it would have air? Like what if I look like Jack for a little bit? You had this hair? Like if I had your hair with this beard, bro, I think I'd be unstoppable. I don't think that this hair was cleaning up, man. I don't think this hair would look good on you. Like, if I had your beard. I mean, my freaking head is shining, bro.

It's literally gleaming. Isn't that like desirable? I feel like, right, I feel like people love this. Yes. But it has to be this clean. Like, I'll never grow my hair back out like it was. Dude, the beard. Did you see the beard?

Yeah. Man, the beard was crazy. Yeah. I looked like Moses, bro. I'm not even kidding. No, actually, I like the shaved head on you. I think it's a cool look. Thank you.

Yeah. Thank you. It is rather. rather less approachable. That's what I think. It's a bit intimidating. Is it really? Yeah.

Man, I don't know. Dude, if you pull up next to me in an M5 BMW, BNW, that is hilarious. I'm just saying I wouldn't want to get you like a road rage with you, man. No. Like I see you, me. You'll see me in a minivan, bro, you know? Hey.

Are you like Armenian? I'm Jordanian. I'm Jordanian-Pestinian. Jordanian-Pestinian. Interesting. Yeah, man. The M-5. That is hilarious.

I mean, yeah. like, you know, like Middle Eastern people love BMWs. Just a blacked out one, the windows roll down. Great murder down. Yeah, you can just hear some like, see a cigar. Yeah, yeah.

Some exhaust in there. Some, you know, smoke comes out of the... That's so funny. Someone's got to make an edit, bro. Someone's going to find this, make an edit. They're going to put me in there and just smoke coming out. That's so funny. That's so funny.

Isn't that the guy from the Mr. Beast video? Yeah. That's it. Wait, isn't I'm five now? Yeah, that's true. Dang. So that's what you, that's your special. your money on. Yeah. I knew it. That's good. Yeah, do you still keep in touch with Jimmy often?

Yeah. Yeah, I do. He's doing a fitness thing too. Yeah, Jimmy, dude, Jimmy's been grinding, bro. Jimmy's getting strong. Jimmy's getting strong. Dude, like, look at him. Jimmy's getting strong, man. Who benches more? You or Jimmy? Honestly, like flat chest, like flat chest bunch, like dumbbell press, like Jimmy, Jimmy's putting up numbers, man. Really? Jimmy's putting up numbers. I'm not going to disclose them, but Jimmy's putting up numbers, man. Don't come for him. Dude, Jimmy's strong. I'm not even kidding.

Jimmy's strong. Like, the thing is, I also, like, hold him accountable. Like, I hold a lot of people around me accountable. Like, we have to go to the gym and we have to try to get some six packs. That's the goal. My goal is 180. Like, I want to get to 180. Obviously, the 4-5 squat, but I want to get to, like, 16% or 18% body fat.

And what are you at now? 26%. So, like, 10% more body fat today. So, like, 40 pounds. Wow. But after losing all of that weight, don't you have a bunch of loose skin? Like how? Yeah.

How do you want a six-pack to appear? Like, are you planning on doing something about loose? Like, right now, I don't have loose skin. Like, it's flabby, but it's not like loose or stretchy. I think when I lose all the weight and get to a point where it's like, okay, now you're seeing the cuts and you're seeing the gains to where you really need the surgery. Right now, it would be pointless for me to get the surgery, you know, because I'm still, like, bigger.

So when I get to like that shredded, like those low percentiles, then you start seeing like, okay, you really have loose skin. Then I'll probably have a conversation. I also think that loose skin is, bro, that's an accolade, bro. Like, that's a trophy, you know, like, you literally went through it. Yeah. Like, you actually lost weight. You're actually improving your health.

You got a six pack, you know, or a four pack or a two pack or whatever. So I think that's like something that's so dope to have, you know? Absolutely. But some people, but some people would feel like insecure about it. Well, it's also, I feel like it's a little less practical. Like, if you have loose skin because it's like moving. Yeah. You know what I don't think like, mine isn't like moving like that.

I notice when I do my dead. hangs, they'll like I'll see like my little pouch, but it's not like crazy. You know? It's not like crazy. What are your thoughts about people who take OZempic? Or just OZempic in general? I didn't even know what OZMPIC was. Like still, is it, is it like food?

I think it's just a shot, right? But is it like food suppressant? Yeah. Yeah. It basically cuts hunger. Yeah, I don't, I don't know. I don't, I would never in my life take that. I think some people, I don't know, like some people probably do that.

They don't have time, you know, I guess to, like, work out or actually, like, eat healthy. Probably, like, trying to cheat. I guess it's, like, cheat. That would be cheating, right? Yeah, it's, it's, like, the shortcut to losing weight. I also kind of think, though, that, like... But is it for diabetes? It was originally for diabetics, but then it got turned into a weight-loss drug.

That is crazy. So, diabetics are supposed to take this, but normal people are taking it? Yes. Yes, because the side effect is, yeah, is losing weight from being a diet-suppressant. See, like, imagine someone that did that, then, like, got super jacked and then became, like, a trainer and said, yeah, I lost all this weight. Yeah, well, that's like crazy, bro. Like, people actually do that. It's like scamming.

If they're, yeah, if they're lying, then, yeah, that's a bad thing. But I also tend to think, like, if you have someone that's obese and they're not going to lose the weight unless if they have a shortcut, it's, like, better to take the shortcut that might be a little unhealthier because you're injecting some foreign substance into your body, like, OZempec, than it is to, like, live life as an obese person, you know? Yeah. I mean, me personally, me personally, no comment. I don't, I, because, because I'm not going to talk on that, you know, because I only did the way that I did, right? I guess, like, other people have reasons as to why they're taking the go Zempec. Was losing the way the hardest thing you've ever done? No, I think going through loss is the hardest thing I've ever done.

I think, I think that's the hardest thing anyone ever goes through in life, any form of loss. Because the way I look at it is, like, this is a crazy, like, comparison, but. the person that the person that I was this is like a crazy thing but like the person I was like you change every single day but the person I was before like my dad died it's like I'll never be able to be that person again because like this this experience happened so like it molds you into a different person you know and I guess you'll never get back to like that person how did you change um honestly just shut up every single day and just prayed for I put God first um that's really the biggest thing man is really just putting God first in praying. Throughout my whole entire journey and challenge, I just got closer to God. And even like with my dad, so my dad passed away, I'm in a dark time. I gain all my weight back. And then you get this opportunity and send a light.

Like this is literally a light, you know, you're about to change your life. And then you're going through this and everything is hitting like it's green. Like you're literally even the perfect life. You're in a gym, you're losing weight. You have a coach that knows everything. And he's practically your best friend in this thing because that's all you have is him, Chandler, Jimmy the Boys, coach. and then life still happens no matter where you are.

And then I get hit with that. Literally just get hit blindsided crazy. Lose my coach. And then that loss is different for everyone, but that loss changed me into a better man, you know, because he built me up for it. Like losing my dad was one thing. That person, I thought I was never going to be like again,

the person before. And I was going through this and I'm changing every single day. And then losing coach changed me into a better person, you know, and continue to just better myself, you know? How do you get through that? How does faith help you push through? The faith pushed through is I was, so like when I read my Bible, I wasn't too into it, right? So I was just like reading a chapter a day and just being in faith.

And every time I would wake up, I never had like structure or plan. Like I told you this before. I never had structure or plan. So I would just always show up every single day. And I feel like God, this was my calling from God. to even stop smoking, to stop drinking. If I didn't stop smoking, if I didn't stop drinking, if I didn't do this, I would be dead by the end of the year.

That was like my actual testimony. Like, that's when I stopped and I tried betting on my life. You know, I started losing the weight. And then that happened. So it's like, I feel like God in the world will just throw things at you to try to throw you off. You know, like the enemy will try to throw you off. And that moment, literally that defining moment of like,

literally felt divine coached building me up for this moment. and then continuing on throughout this whole entire challenge and just changing and finishing it for him and for myself, it was like, bro, you can't write this story up. And I truly think that that was God, you know, like he put this obstacle in you. Because like everybody, everybody goes through things. And whether you believe in God or you don't, this is just how it was written for me. You know, and this was my story. And like the fact that I can use that to continue to, you know, shed light to it.

It's a beautiful thing. I'm very, very thankful for it. You know, obviously I wish Coach Wall was here, bro. Like, there's nothing. Like, if there's anything I could trade for, it's like, I wish he was here to experience this with me, like, to actually see, because we talked about, like, we don't know how many people we're going to affect, you know?

It's not a thousand. It's not 10,000. It's not 100,000. It's not a million. It's not 100 million. You know, like, we just don't know the actual, like, effect of this, like, this whole entire thing because one person is going to tell another person, you know? So, and the fact that the world received Coach Wall so well, you know,

in my story so well is I'm very grateful. And I'm thankful for Jimmy, obviously, for giving me the opportunity. I'm thankful for God. But thankful for coach, too, man. You know, like, he instilled things in me that, like, people have told me before, but just coming from him was different, you know, like, those things stuck. And it's not because he passed away. It's literally because the first day, it was just like, bro, I'm not going to over-stimulate

your mind. Like, this is all you got to do. Just track your calories and just train. And it'll be okay, you know? And whatever works, works. I'm not going to push you super hard. And then he's like, all right, we're going to turn it up a little bit. We're going to turn it up a little bit, turn it up a little bit, and just continuously.

He always knew my weight. So then when I lost the first 20 pounds, he's like, man, you're a trailblazer. Like, you're flying through this. Then the next month, it's like you lost 18 pounds. He's like, bro, you're going fast. Because Jimmy's telling me you're going to lose one to two pounds, you know, because hypothetically, like you are only supposed to lose one to two pounds. But when you're a little overweight, you lose weight a lot faster.

So just coach literally telling me and just teaching me everything, like I'm so grateful for and everything he taught me stuck. So yeah, like things, things like that. Local news is in decline across Canada. And this is bad news for all of us. With less local news, noise, rumors, and misinformation fill the void. And it gets harder to separate truth from fiction. That's why CBC News is putting more journalists in more places across Canada, reporting on the ground from where you live, telling the stories that matter to all of us. Because local news is big news. Choose news, not noise. CBC News.

It's just insane. You can't write the story. I mean, the story that I went through, like, you really can't write it. And I'm glad it was on camera, you know, and I'm glad that I got to spend time with coach that I did. I'm just thankful for it. Is there anything that someone could have told you

before the challenge to get you to change? No. I don't know why, but no. You know, like, I had my dad talk to me. I had my mom talk to me. Like, I've got to rest my dad's soul. but like things I'm telling you bro like because coach was introduced into my life he's the one that changed me like he was a messenger bro like he was the one that literally changed me what he said stuck

and I don't know why I don't know why I've had friends try to tell me come to the gym with me come let's lose wait you know watch what you're eating this is that never stuck with me had cousins had family tell me never stuck with me had Jimmy had Chandler never stuck with me you know but the fact that coach came in man he was a G bro the fact that he came in and literally told me this is what we're going to do super easy like like butter you know it was literally like butter and yeah we meshed really well one of the things that we talked about we always had sauna time so like our sauna talks there was no mics no nothing and one of the things that we talked about is like man you know I didn't know you before and I didn't know him either he's like this could have never worked out you know we could have but heads you know but I really like you like I'm telling him I really like him and that were both huggers, like that's one of the things, too, that were just one to one. I'm telling him, bro, like, there are people that could probably want to just use this opportunity to help grow themselves. You know what I mean? They're thinking of Mr. Beast. They're not thinking about Mejed. You know, he actually thought about me and he was really, really, like, invested in me as a person,

you know, and actually wanted to better my health. And I'm very grateful for that, you know. I could never repay him. Like, how could I repay him? I can repay him by continuing on this journey, you know, and honoring his legacy. So, yeah, just in the short, short time. I felt like I knew him for so long. Three months. I mean, three months with someone every single day will do it. You know? And then just getting hit like that, like, it's tough, man. I'm curious. Did they allow you to keep that fat suit at the end? No, I don't have a. I think it's somewhere, though. It's somewhere at the B studio, for sure.

I thought that should be something that they allow you to keep. That you could like try it on every now and then. I kept my, but it's heavy. They needed to like, no, like they actually needed people to put me in it. It's not like something that I could just put myself in. What was that like for you to try that on? Dude, looking at myself in the mirror, I couldn't believe it. Because you know what a Dexter scan is? You lay down in a Dexter scan and it takes your body composition, your muscle mass, and your fat, and all that.

So it's literally that one-to-one replica of my body. So, like, that was literally me. And, like, if you take that and then you take the actual picture of myself, like, from day one, bro, it's one-to-one. You know, that's really what I was walking around with. So, like, seeing that, like, my belly. my butt, you know, like down by my legs, like my leg, I wear shorts, like short shorts over the knee shorts. You know, like, I never could wear those before.

So the fact that I'm wearing these now, it's insane. Like, it is, it is like a testament of like just showing up every single day, bro. And really just putting God first. But just the suit itself, it was hard to breathe. I did, I like rolled out of bed. Like, so I wrote that didn't make it in the cut, but like I rolled out of bed, you know, tied my shoes. Tying my shoes, I don't wear shoes at all. I hate wearing shoes.

So tying my shoes with the suit on, bro, was so tough. Because, like, I would have to, I would have to literally, like, I would have to, like, go to the side, like, an angle. Oh, wow. Yeah, I'd have to go to an angle to put my shoe on. And then I would have to stand up so I could put my foot in, you know, like my fingers in to, like, get my tongue in. So it was crazy.

Yeah, that's why I never wore shoes. I would always wear slides or ugs, you know, and I just wear ugs now. Comfortability. Wow. I never wore jeans, hated jeans, always wore sweats. Now I wear jeans. The wardrobe thing is crazy, you know, going into my house, like when I was done with the challenge, had to buy new clothes, none of my clothes fit. There's like two XL shirts that, sure, they look nice, but they're a little baggy because they're stretched out.

You know, I've wore them for years. I hadn't because my family had came at the end. I told them, yo, like, we need to change my whole house right now. Like, I don't want to see this. So, like, got new sheets, got new covers, rearranged my whole apartment. Wow. Because, like, that's my old self, you know. So going into my apartment was my old self.

And then my mom and my family, like, they helped clean up, threw away a bunch of stuff, got a bunch of new stuff. And that's the new mesh, you know. So, like, my apartment was just a different vibe. It was a fresh breath air. Yeah, it was crazy. That was like a crazy... Those are things I would never even think about, like, changing your scenery. Yeah, yeah, like my whole entire setting.

What was that? Yeah. What was it like going back and just seeing, like, It's like a time capsule of like a different person. Crazy. You just like you, I'm sorry, bro, but like I felt disgusted a little bit, you know? It's like, man, like I can't believe like this is how I was living. Like this is really how I was living and I was okay with it.

Like there's no way that I was okay with this. And people around were definitely telling me like, this isn't the way you're supposed to live life. Right. But I'm just saying, yeah, I'm chilling. Like, it's okay. Like I'm fine. I'm just all good. But then you live in this facility and you make all these changes with like

your habits and just to structure and every single day you're doing something, I could not. There is not a bone in my body that was going to let me sleep in that house that night without everything being changed. What's your recommendation for people who see what you've gone through and want to lose weight but don't know where to start? Yeah, baby steps, honestly. This is the easiest tip of advice I could give you. You'll start seeing some change. I promise you you'll start seeing some change. It's not going to happen overnight. It'll take like a week, two weeks, three weeks, but just stick to it. It's just try to get 6,000 to 10,000 steps a day and drink a gallon of water. I promise you. And then obviously, like, nutrition a little bit. You don't got to go

into a crazy diet, but the four pillars that I have in sleep. I know in the real world, it's tough to get, you know, six to 10 hours of sleep, but try to aim, you know, even naps. Naps are good. You know, two, two hour naps or an hour nap, but getting like eight hours ultimately overall is very good for you. But yeah, six to 10,000 steps. Try to drink a gallon a day. You're going to pee a lot, but you're going to get acclimated. So, like, make sure that that's your key. Like, once you get acclimated the first week, second week,

you won't be peeing this much because your body's used to it now. That was one of my things, too. And what's your advice for someone who's competing in a Mr. Beast video? Ooh. If you're competing in a Mr. Beast video, prepare for anything. Quite literally prepare for anything. You know, don't shy away from anything in the world because this guy can do it all. But yeah, if you're a person of faith, just put God first, you know, and all will follow.

If not, God bless you. But seriously, watch other mystery's videos, you know? That's one thing that I can tell you guys. Like, if you guys are going to compete, if you know that, like, Jimmy's going to send you out an invite to compete in something, watch some of the videos and maybe, you know, you get a hint of or a taste of what's to come. Did you do that? Did you study his videos before going in? Never. I only lived them.

So, yeah, like the Circle one I lived. One of them was last to leave, last hand or hand to take off Lamborghini wins one. You know, I got out on that one. Lasers was one of them. How many challenges did you compete in? I competed in. Circle, Lambo, Lasers, weight loss, four. And then I was on Squid Games.

So I was in like five videos. Wow. Yeah, five videos. And the most recent one that we just uploaded, I was in there as a cameo. Unbelievable. Yeah. How far did you get in the Squid Game video? I was a guard.

Oh, I see it. Yeah, yeah, I was a guard. I was a guard. Yeah, that was. All right. Well, Medge, thank you so much for coming on the ice coffee hour. Thank you so much. We really appreciate you.

For real. Thank you so much. And thank you guys for watching this. Once again, we have a link down below in the description where you guys can donate to Coach Wall. Thank you for watching. And we're going to put your information down below in the description too. Your channel. No, you guys are going to want to see that.

Yeah. Thank you. Thank you so much. No, seriously, thank you guys. I really do appreciate the opportunity. Absolutely. And shout out Coach Wall. W. Coach Wall in the comments.

That's what I want to see, W. Coach Wall in the comments. That's what I say all the time in my streams and stuff. It's just W. Coach Wall. Cool. Thank you.