The Jacqueline Monroe Show - 131- January Favorites

Episode Date: January 12, 2021

Happy Tuesday!! :) Patreon.com/TJMS https://soundcloud.com/robmonmusic

Hey guys, happy Tuesday. It's episode 131. Welcome back to the show. what's up guys it's Jacqueline hi happy Tuesday welcome back to the show So if you're new, hit that subscribe button. I'm here seven days a week. This is my audio diary. This is my mental gym. I come here every day to work on myself, talk out things I'm, I don't know. Dude, I'm panic podcasting right now, by the way. I should have sent that intro a lot harder. But basically, guys, I come here to talk to myself and work on myself, talk about the world, things going on, current events. anyways hit that subscribe button and head over to YouTube I'm here Monday through Friday hi uh hi YouTube I'm looking at the camera right now and go to patreon.com slash tjms if you want to get access to more content that's where you become a subscriber and get my videos that only exist on patreon shout outs phone calls it's a lot of fun patreon.com slash tjms all right again to panic podcasting right now because I have a dermatology appointment soon. And I didn't know

that until literally five minutes ago. So I was taking my time this morning, getting ready to podcast, saw that on my calendar and I was like, great. So yeah, I don't know what I'm getting into, but let me tell you this. I got to go reshower and shave because I'm a little bit fuzzy in certain areas that I don't want to be fuzzy. Guys like the doctor doesn't care, but I just feel like I need to shave again. I'm nervous. I don't know. Does anyone do that when they go to the doctor? Like shave really good? I don't know. So yeah, panic podcast. This is my current favorite podcast. I'm doing another topic today where I'm sticking to one theme or another podcast where I'm sticking to one theme like I did yesterday. So we'll get into my

favorites. Some of them are sitting around me on camera right now. This is a request like someone had, cause I asked you guys like a couple episodes, episodes ago, what do you want to see? Like what kind of topics do you want me to talk about? And someone's a current favorites. So I'm going to turn into a little beauty guru, a little influencer, YouTube influencer, and talk about the shit I'm into right now. It's going to be like show and tell. So imagine you're back in elementary school and I'm sitting in front of the class with all my shit saying, hi, this is my, you know, cat. I used to, okay. I I've showed and tell the cat before I've showed and told, told the dog before chicken before probably a bunny,

a grasshopper. Um, yeah, I used to bring my pets to show and tell. So we'll be doing that today. It'll be a lot of fun. Um, again, panic podcasting, the pace is going to be absolutely out of fucking control, but you know what? A girl's got a girl's got to get shit done today. I got a podcast work, go to my dermatology appointment and make it all happen. So I hope you're, um, ready for the energy and the pace today. So I don't know if you got to get on some running shoes right now and listen to this and walk around to like, where do you listen to the show? A lot of people say they do it when they work out, they listen when they work out. Um, which is insane to me because I guess if you're doing cardio, that makes sense. But for someone,

if someone's lifting weights listening to this right now how do you do that like how do you I need like hardcore like rap music I'm counting I can't listen to a conversation especially a one-sided conversation when I'm working out and listening to shows okay okay so before the show and tell I just want to update you guys on last night I'm proud of myself so my goal this week was to walk like no bullshit no excuses 10,000 steps a day no matter what and I caught myself at like 6 30 last night realizing I had 7,000 steps left and I didn't I did not want to walk I was like god I just want to watch Ozark and chill and I was proud of myself I put on my shoes I walked out the door and finished the job but

I realized that my former 2020 self like probably would have at certain points not all of 2020 but I feel like the past me would have been like ah whatever fuck it just you know hang out just chill on your couch just don't don't do it I think it's important for you guys to know something about my activity levels in the last year. I went from being a, since college, like, or pretty much since high school. I mean, I played sports in high school. I've always been active and working out CrossFit since I was like fucking 12. Like I started early working out and I would say I have not been this sedentary or this inactive, uh, since, well, 2019, what am I trying to say? So it's been an interesting change for me to not go super hard every day. Like I used to, um,

there's, you know, a combination of events last year with gyms shutting down. And then me just like, I do walks instead of runs. I'd started just doing less and less. And then a lot of laying on the couch and depression that whole situation happened to me or I chose that was all a choice I mean it's all I think everything in life's a choice and I definitely um was making the wrong choices there uh but what am I trying to say it's just been different now now I do a lot of um yoga and instead of going to the gym this is what I was trying to tell you I used to wake up immediately go hard at the gym like 5 30 6 a.m like morning cardio I'd go back and lift at night. I was always in classes doing stuff. And the last year it's been so much different. And

anyways, why am I doing this? This is supposed to be my current favorite podcast. I'm sorry. I just wanted to let you guys know that, um, I basically do walks, runs here and there. I do runs and yoga and it's just different. It's just different. Um, anyways, I watched Ozark went to bed next day, this morning. Uh, if you're new and you're like, why do, why aren't you doing your favorites right now uh the bulk of the podcast sometimes is just a daily update a vlog an audio diary of my day and what I've been up to so that's what I'm finishing right now before I get to my favorites okay I woke up drink coffee got my 10,000 steps in I showered freaked out I saw my dermatology appointment on my calendar um like not and then I like sent a few emails for work

because I knew I wasn't going to have time to do that later and then fucking non-podcasting we're all going to take a breath right now and slow the fuck down because that was obnoxious um speaking of my morning walk I am on a new journey in San Diego I am on a new journey in 2021 to discover new paths, to traverse new terrain, to see new sites, to explore new neighborhoods, to visit new coffee shops, to shop local and support local businesses and restaurants. I am on a journey of a change of scenery and new sites all right what why am I saying this I realized that you know what when I was on my walk this morning I was going to go my normal route that I did all of 2020 and I was like no this is like triggering this is like it was like triggering to walk like I started on the same path and then I was like I cannot go back to

I can't repeat anything I did in 2020. I don't want to be anything. Um, I just don't want anything to do with those old routines and old walks and old paths. So I found a new route today. I feel like moving forward. I just want to find, like, I want to just, I want to explore more and see new things instead of sticking to the same walking and running routine. Like it's just anyway. So that's a new little goal of mine, I guess. Change of scenery. Okay. Let's talk about my current favorites, all right, starting off, we got show and tell time, go over to YouTube, it's, it's, you know, interesting to some people, I like watching current favorites on YouTube, people posting, like, videos of what they're up, what they're liking right now,

hold on, I need to, I tried to slow down there for a second when I talked about my morning walk, we might have to speed this up, because I got the clock ticking, my dermatologist is gonna be like, come on hurry up you're five minutes late if I don't get my shit together so uh first thing to show you guys my current favorite um I have to reach off camera here so I've been really liking bananas lately um here I'm holding it these are kind of big I've been really liking bananas lately because they're they go great in my smoothies they're great snack I've been cutting them up and putting almond butter on them and then like you take the little chunks of banana put it in the freezer for like 30 minutes and then do a little little

pieces of almond butter on top it's like a dessert so I've been eating a lot of bananas lately and I remembered a year ago I did a biome test which is where you take a shit and send in your shit to the laboratory and they tell you what your superfoods are what uh your inflammation levels are in your gut they tell you foods to avoid what you're like allergic to all that good stuff so um I found out that bananas are a superfood for me in my diet in my gut so I've been eating a lot of bananas lately and I love them and I feel like I'm rediscovering my love for bananas currently so um yeah first that's my first favorite of January um next is not a favorite necessarily it's a project that's becoming a favorite and it's my

maiden my maiden hair fern you can't really see the the leaves on camera if you're on youtube because I killed this when I went home for a month and um I had to cut the leaves down to the to the base, and I thought it was done, but I saw a couple sprouts, so my current favorite would be showering, showery, that's a word I struggle with, showering with it, I take my maidenhair in the shower every day, because it needs heat and humidity, and it's my little 2021 project, I'm really excited to watch her grow, she's getting bigger every day, and I've never been this excited to take care of a plant, because I feel like I'm reviving it, it's symbolic, like it means that um it's like a new beginning new growth because it died in the so the reason

I killed it uh as you know I walked home excuse me I flew fucking it I went home for a month in December uh the whole month of December and left my plants out to dry literally and I walked home I walked into my apartment at the end of December and it was like the fucking holocaust it was so sad everything was dead and crispy and especially this plant so um anyways it's doing well and I'm excited to give you guys life updates on my maiden my maiden hair fern no I do not name my plants that's fucking psychotic if you name her plants what are you doing that's weird don't name her why do people name their plants I guess they're alive people think their plants have personalities and I'm sorry I'm here to tell you that that's fucking weird in my eyes and don't do it all

right next favorite I guess we'll stick to the food theme um malden sea salt all right I'm holding this up to the I just feel like you know what I'm insecure about this okay this episode is panic panicky and fast because I got a dermatology appointment but I also feel annoying about doing the um current favorites influencer shit but you know what it was a request and I want to give the people what they want this is a new thing for me to stick to a topic and have a theme so bear with me I'm showing you my fucking salt and you're gonna like it because I'm gonna talk all about malden sea salt so salt makers born and bred hold on I'm reading the back of it salt makers born and bred we've been hand harvesting our

world-famous salt flakes from the coastal town of Malden since 1882. Imported by Belgravia Imports. Anyways, it's from the UK. So anyways, Malden sea salt. It's flaky salt. Put this on top of everything and it tastes great. If you like a little salty topping on your cookies, you know what I mean it's like a good little sprinkle I put on top of my coffee I'll do it right now live on camera whoo salt that shit up makes it like more gourmet I don't know I like how the salt flakes taste when you take it just take a sip all right I'm also panic caffeinating because I had four shots of espresso before my walk two when I came home and then now another two so if you can't hear it in my voice I'm too caffeinated right now and what's new all right

so I literally listed out the order I'm doing this so next up on the list we have Vaseline I've been talking about this a lot a lot lately Vaseline is going all over my body right now it's going all over my face my hands my neck my decollete how do you say that in French um i put this over everything skin wise and i got a dm who was someone um they have like a dog account it's like a dog account that dm me and said their grandma's 89 and she's been putting this on her face forever and she looks like she has baby soft skin so i'm convinced i see a lot of older women talk about how they've put vaseline on their skin their whole life and i'm trying to joined the club in my 20s this basically I've talked about Vaseline before and why I like it

but the technology because as you know like beauty gurus love to talk about technology and products the technology in Vaseline is that the amazing technology is that it doesn't allow any moisture to escape so I'm doing a tutorial right now so when you put this on your skin it like seals any water, any moisture. And the thing that's cool about it, if you're freaked out that it's petroleum jelly, like Vaseline is a byproduct of oil. It doesn't absorb into your skin cells. So you're not going to get any sort of poisoning from this. It's not going to seep in and kill you and fucking make you, you know, give you some sort of like toxic blood disease or something. I don't even know. So it's great. Um, it's my last step in my skincare routine and I slather this on. And if

you're curious, it doesn't get all over your pillow. It doesn't slime into your eyes and make you blind like oils do. It's great. So put Vaseline on yourself and look like a baby, I guess. I don't know. Next up, we got Vanilla Musk. So Vanilla Musk, if you're listening right now and not looking on YouTube is a product I bought on Amazon. It's a roller ball. So it's a, it's like a perfume that smells like vanilla musk. And I saw this on TikTok. Everyone was raving about it. So I bought it. It was like 15 bucks. And the way I'm using this right now, this is the type of thing where, you know, when you smell someone and you're like, what is that? I feel like I've smelled this on people before like I recognize the scent now and what I do is I mix this with my my like body

moisturizer so I do like a few drops of this with my moisturizer put it all over my body I do this and perfume so it's like the base scent if that makes sense and it smells like vanilla It's so, it's so like warm and cozy. It's the best. And, um, this is probably toxic and it's probably full of chemicals, but you know, can't do it all. I'm doing, you know, the Vaseline, I'm toxin free, the fucking vanilla musk. I'm, I'm, uh, it's like canceling out. It's not, you know, fuck. Okay. So basically buy this on Amazon, vanilla musk, look it up. It's a little rollerball that smells great um and then on that perfume wave favorite current favorite perfume topic my next favorite is brazilian crush you know the brazilian bum bum cream girls i'm just

you know here's the thing here's the fucking thing i got according to my analytics like 85 males listening to the show okay it's almost like 90 sometimes when i look so i understand if you're just like but like tuning out right now but hey hey ladies the 15% of you just listen up Brazilian Crush on Amazon buy it thank me later this smells uh just I can't even describe it smells like vacation it smells like the beach it smells like just yummy and coconutty but it's not too coconutty I don't know you know the Brazilian bum bum bum bum cream though I'm literally rushing so fucking fast right now what time is it yeah I gotta get back in that shower and prep for the dermatologist and I'm fucking I have a few more products to talk about before I end the show so

the Brazilian bum bum cream everyone loves it's like in that pot it's like that little blue or orange pot that's the same company that makes Brazilian crush spray so Brazilian crush spray and vanilla musk are my two favorite scents these are not my like perfumes that I wear but the these are like bases or just quick body sprays that are nice during the day I guess when I'm just alone at home and I want to smell good for myself that's what I like to wear all right next product before I get into the next product I want to compliment you guys and thank you for your patience and understanding of my performance and behavior on today's episode I'm consciously slowing down right now. I'm being dramatic about how much time I, like the amount of time I have

from now until my dermatology appointment is enough to, I'll be fine. So with that being said, without further ado, I want to introduce you to Worlds Within Worlds, an adult coloring book I got at Walmart with my sister. This coloring book is super cool. I've been into adult coloring books now when I watch I don't know like Netflix at night I like to sit do this and uh it relaxes me it makes me focus I like this worlds within worlds one because it'll be like here let me find an example like here we have a bunny rabbit with an apartment complex built inside of it so it's like a world within a world a bunny rabbit world and an apartment complex world so we get to color these and um it's a lot of fun I'm sure you guys have dabbled with adult coloring books

I know it's great for if you've got anxiety or if you're just like I'm addicted to social media I need to do something that's not social media I like adult coloring books now and um I use Crayola markers I was surprised when I bought these at Walmart how cheap they were it was like $3.99 for 60 fucking markers let me show you my Crayolas on camera again just go to to YouTube if you want to see the show and tell live. So I use markers. Some people like colored pencils, but I'm too impatient for that shit. And I don't want, I don't want to have to resharpen my pencils every 10 minutes and it hurts my hand. I remember as a kid, when I would use colored pencils, it would like give me cramps. So I like markers. They do the work for you. You know,

just like bleeds perfectly and you can stay within the lines. And I put this inside of my um feed it's called feed it's a company that feeds people uh I fed 15 people by purchasing this bag in fact I did not purchase that was a Christmas gift from my mom's boyfriend and um but I keep my pens in it because it's like the perfect little container for my markers so a shout out feed feed help feed the children of the world is what the top says And then at the back says a number. So every product they make has a number on it. And that's how many people you feed with your purchase. Okay. I think that's it for the products. I do have Carmex sitting next to me and Bobby Brown lip color in shade pink six, which is on my lips

today. I'm going to apply fast or excuse me, Carmex. I do like Carmex at nighttime before bed. it's kind of got a medical smell to it or something like an ointment-y medical scent so I feel like it helps relax me at night like it's a good taste on your lips for sleep I guess I don't know probably also toxic and poisoning me but fuck it all right I mean you know what I had someone come at me in my dms about water the other week and I rebuttaled and told him so my grandparents great great grandparents everyone's lived past 100 it's like clockwork both sides of the family we have we age we live long lives and they're all eating meat potatoes and pie and smoking cigs and they're drinking tap water and they made it so and they weren't my grandma my great grandma put

on lipstick until she was 103 I mean chemicals I don't know I don't know if it's that dramatic I don't know if I need to be that paranoid about every single thing I put in my body but apparently, you know, I've learned about all the, like, I guess the natural holistic remedies out there in my life now. And like in my twenties, especially when I was vegan. So I know about chemicals and what it's doing to my body, but pick your battles, pick and choose, you know what I mean? I don't know. I think thinking about it and worrying about it is probably worse for you than just applying your Carmex, Carmex before sleep and seeing what happens. So, um, my next favorite referring to my journal, I'm such a crazy person for like having

to list this out. Cappuccinos. I wrote, I'm enjoying cappuccinos because I'm cold. Okay. I live in San Diego and I'm cold. It's January. The weather goes from, in fact, I saw a meme. Let me pull it up. This is how it works in San Diego or Southern California in the, in the winter. we got San Diego memes what's it called San Diego hold on it has to do with like how the weather San Diego humor oh well someone reposted something I thought it was from this but anyways so basically get four seasons in one day. It's like the morning is like the winter 10 AM is like the spring 3 PM is

the summer. And then 4 PM is the fall. Like it changes throughout the day. So anyways, right now I'm cold and I've been enjoying cappuccinos. I've been enjoying hot coffee because I've been on my iced coffee since pretty much all of last year. I never drank hot coffee. And lately I'm enjoying the little cappuccino, um, variety of fucking coffee. Can you guys, can you tell I'm going slower? I'm sorry. I'm trying to go slower. Um, nature walks. My next favorite. I told you guys that in the morning. I told you guys that don't be self-conscious. Just do, do your shit. Fix your words. Just fucking post this. And who gives a fuck I'm just again panicked and I'm just I'm not okay I've been enjoying nature walks I've

been enjoying going on walks and new territories new terrains new places discovering new paths okay I've been enjoying that a lot so that's another favorite and I plan on doing that all of 2021 all right Ozark next favorite I can't tell you guys how much I'm obsessed with Ruth I just love the way she says the f-word and I've caught myself like you know when you watch a show and you start like if I watch the Kardashians like if I watch an entire season of the Kardashians I will literally literally sound like Kourtney and Kim and I will talk like a valley girl and it's just like from watching the show like it changes me it influences me it influences my personality I am I will own that I will admit to that shows can help like they can influence how

I behave and talk does anyone relate to that am I fucking weird but Ozark is influencing the way I say fuck okay whenever Ruth says fuck it works it just she she can she knows how to say it and she emphasizes the, she just has the right emphasis, what the fuck, it's, like, she, what did she say in the episode last night, I'm gonna pop your fucking silicone out of your tits, or some shit with a knife, like, she had a knife, and she's in the strip club, and, um, that she, like, manages, if you've seen Ozark, you know what I'm talking about, where she's, like, I'm gonna, what, I'm gonna cut your fucking dick off, like, she's always just dirty, and she's, like aggressive and she says the F word every two seconds. And for, I don't know, I'm obsessed with

her character and I saw that she won, was it like an Emmy or something for best supporting actress or whatever? What's her, um, what's the actress's name? I'm obsessed with her. I followed her on Instagram, Julia Gardner, Emmy award, outstanding supporting actress in a drama series. Yeah. She's badass I was gonna look up on YouTube or something or see another thing she's been in to see her voice if she did a accent for the show for Ozark but anyways the reason I'm talking about her is because I love Ozark I'm in season two like midway and I'm obsessed I can't wait for the I have to catch up so the fourth season's coming out but I'm like I'm hooked I haven't been hooked on a show in a couple years like this one so shoot me a DM let me know if you watch it too

or whatever I don't know interact in the comments below another thing I'm enjoying watching and this is a final favorite is your mom's house I've talked about my love of watching podcasts on YouTube many times like it's my it's my shit I prefer speaking of watching Netflix shows and Ozark I almost never do that because whenever I start a series I'm like I'd rather be on YouTube watching a podcast podcast instead I like like raw content I just like people talking like sitting around telling funny stories like Christina and Tom and so I don't know lately I've been uh liking their their show because of course Tom is injured Tom Segura if you're like who are you talking about he like blew out his knee broke his arm got coronavirus he was in the

hospital for like the whole month of December Christina got coronavirus too I believe and the reason I like watching their show it's on YouTube and it's like their set is great it's very dark and like it's just a vibe I don't know how to explain it if you watch the show or if you know if you if you're like a fan of it you understand what I'm talking about there's something about watching them talk that is so relaxing and I enjoy like laying on my couch at night watching them and they pull up funny TikToks and raunchy shit and it's so funny and I just like them a lot and I guess that's a favorite it's been a favorite for a while I watched them a lot in 2020 that's kind of when I started watching them so often um but do you guys like that too like there's

something about watching podcasts on YouTube. I'm obsessed with it. I'm not trying to be like, I'm a podcast host. I like watching podcasts, but that's what it is. I just dropped my notebook on the floor. Shit. So episode 131, thank you again. I just want to compliment you and thank you for your patience and understanding of my performance today and the the levels of panic and hurry it went to in different parts of this and I caught myself before I showed you the coloring book I took a breather I went to the locker room I coached myself and I said get your shit together slow it down reel reel it back in all right you got you got people listening to this shit do you really want to go do you want do you want to make them insane with your hurriedness

and your randomness I don't know I just had to just I made a decision I'm not gonna do that for the rest of the episode and I again you know a lot of people would say just just don't mention it no one's noticing it no one cares no one you know how people say like don't you're making people think about it now because you brought it up well I'd like to tell you that I'm working on my um podcast hosting voice cadence rhythm style sound I've done this now 130 days in a row I'm like trying to think about it now where before I was just like well I'm not trying to change but I'm trying to be aware of myself a little bit more and consider people listening if that makes sense so fuck I mean I found myself on a radio a radio website like someone

there's like a published article I was reading about radio hosts and radio voices and I was reading about it I was like oh this is very interesting got to be charismatic you have to be good at like you have to have an energetic voice and there's all these little details behind it but uh anyways so again thank you you're amazing if you're here if you're still listening wow um to end the show I just want to say that I hope you have a great Tuesday um that's about it I mean I don't know what else to say hope you're healthy happy fulfilled I hope your family's doing great hope your relationships are going well um I hope your goals are I don't know did you guys make resolutions did you set out this year to do something big or how are you doing with that

um yeah I just want you know I wanted to say I wrote this and I just remembered it now I wrote this in my journal for today's episode that I think the theme I want to carry this year is to be the light be the light like 2020 was a dark place for a lot of us and I want to be the podcast host who's light and positive and you know I want to bring that to other people and I want me I want people to feel good and you know be nice to themselves and like yeah just be a light so that's kind of the theme um I don't know what I'm gonna do with it other than just say I want to be I want to be the light bitch I want to be the light be the light uh smile you know have fun laugh enjoy life be in the moment um reflect

I feel lucky that I have this show or I've been able to commit to this for so long because I feel if if there was anyone in my position before I started where I was still kind of like down I was trying to figure myself out um I took a chance I just did this randomly and I and I stuck with it but I feel like it's the podcast every day has helped my mental health and my happiness so much and I feel lucky or fortunate or whatever that I found that passion it like came to me like podcasting chose me where I don't know what's gonna get other other people out of their hole but maybe a podcast honestly I can't recommend talking yourself enough like just talk to yourself in your apartment I used to coach myself in the shower in the car I'd have full-on

conversations and I record them I have voice notes of me talking about my my struggles and what I'm what I'm going through and my goals and what do I want what I want to do with my life like I have voice notes in my phone of that so now I'm sharing it with everyone and I don't know I just feel really, I don't know, like I'm in a good place because of the show and I'm, I'm really connected to myself. And I guess now this is the part where I'm, I'm reflecting and I'm coming down and I'm about to end it. And, uh, then as soon as I end it, it's going to be panic mode. Got to go shave for my dermatologist. Jesus Christ. It's probably not like, I don't know. I'm just like getting my whole body looked at, you know, my, my annual check I got, uh, by the way,

I was not going to mention this, but maybe it's interesting to you guys, a little juicy information. I have pilar cysts on my head. They're tiny little bumps that are benign keratin cysts where your hair follicle like goes inward and makes a little, or like it overproduces keratin. And so one of them got huge in the last six months. So I don't think they're going to remove it today, but I want it out so bad. Like every time I touch it, I just want, you can't pop it. It's not like, it's like a deep

cyst. It's like a little ball on your head. But again, I wasn't going to mention this because I was like, TMI, nobody cares, like whatever. But I'm trying to let you guys in on some specific little details, you know, like what's going on here with Jacqueline and her current vitals and her health. Like I have a cyst on my head that needs to come out, but I think I have to schedule new appointment to get it like fully taken out but anyways I'm gonna I'm gonna see what I want to hear what they say about it today um anyways so yeah dermatologist coming up here soon um all right that's it go ahead and hit that subscribe button head over to patreon.com slash tjms to support the show and get access to my exclusive patreon only content my patrons get shout outs

they get phone calls they get videos that I post on patreon pictures that no one else sees so check it out patreon.com slash tjms and head over to youtube subscribe and I don't know follow me on instagram all right all right you guys know what to do go go harden the paint click a lot of buttons light light me up light up my notifications let me know your just give me some give me some life signs man I want to know who's out there and who's listening and who's subscribing I want to make I want to make note of who you are um and you will you know it's a it's a two-way street like I will I will give and you will receive or I will um I mean especially with Patreon it's like that kind of relationship I'm given you guys are

all right so happy Tuesday hope you're great hope you're happy fulfilled healthy okay say that I can't stress out enough like work on your health this year and happiness it's so important um whatever all right love you guys have a great day and I'll talk to you tomorrow bye