The Jacqueline Monroe Show - 240- Sundaycast: Health Week

Episode Date: May 3, 2021

Happy Sunday!! :) Patreon.com/TJMS 

What's up, guys? Happy Sunday. It's episode 240. Welcome back to the show. okay it is currently 4 21 p.m on Sunday. I'm 95% done with an iced Americano. I have chocolate ice cream melted all over my hoodie that I dumped earlier. I literally had ice cream at 1pm that kind of Sunday. I don't know. I just saw an Instagram post from my local news about a boat that capsized and 20 people were rushed to the hospital it is currently raining outside um I low-key feel like shit because of that ice cream earlier and now I feel like I need to have a health week like I'm in a weird place so we're gonna have a fun podcast because of that because I'm gonna unpack a lot of things yeah I don't

know I just like laid around ate ice cream watched um what did I watch on YouTube I watched like a podcast on YouTube and napped. This morning I got up really early and walked Jimmy and what did I do after that? Oh I meal prepped for this week and then I chilled and yeah so here I am. Let's podcast. Yeah I just saw like a boat out off Point Loma. I'm in San Diego by the way if you're new. Hi it's Jacqueline. Welcome back to the show. Hit that subscribe button. i'm kind of congested this is not good do i have covid fuck fox 5 san diego breaking a boat carrying more than two dozen people overturned off the coast of point loma sunday morning fuck with at least two people killed and more than 20 pulled from the water and rushed to the

hospital shit i literally can see point loma out my window i wonder what kind of boat it was and like, why, like, what happened, I mean, it's kind of stormy today, stormy, stormy, stormy, stormy, anyways, um, sad, so, could I set the scene a little more, I mean, I'm looking out the window, I got my podcast headset on, I'm wearing, like, my favorite pink hoodie, and I got chocolate ice cream on it because i panicked when i was scooping it into the bowl when i scooped the ice cream into the bowl uh i panicked because jimmy jumped up on the counter and i was like oh it's chocolate i don't want my dog to die and then it fucking i flinged the scoop towards me on accident and it hit my hoodie and then now it has a stain and i feel like there's nothing more annoying or like

i just feel so like the the appearance the appearance like the the slobby sloppiness of my appearance of my appearance is making me want to go on a health kick this week like i literally this is this is what's fucked up about this is what's fucked about fucked up about me like i'm i'm a girl okay i feel like every girl I know has eating issues or like shit with food and I'm definitely one of those people but like I'm at this point where I can just like enjoy myself right I'm like fuck it if I want ice cream at 1 p.m I'm gonna have it I don't like make a big deal about it anymore but I still have this is what's fucked up I have these like old these old thoughts will creep back in like Jacqueline

okay so tomorrow you need to wake up at five and go run six miles to burn it off and to not like undo it it's like I literally I have to tell myself to shut the fuck up but at the same time at the same time I kind of like weirdly this is why I'm I'm insane like this is literally we're gonna have a fun time today because like this I want to understand myself and we're gonna unpack it we're gonna unpack why my mind works this way together but at the same time I kind of want to start waking up at five in the morning again and going on a run first thing in morning. And this has been a thought I've had for about, I don't know, like a week. Cause I don't know, like fucking whatever about the ice cream and wanting to like wake up early and run six

miles. Cause I had ice cream today and all that shit regardless. Like I feel, I feel inspired to reset. Yeah. Like to reset my circadian rhythm. So here, a few things have happened. A few things have happened was that two weeks ago I was basically off Instagram for like the whole week and I felt great and this last week it's Sunday so this previous week I set an alarm or I set a screen time limit on my on my apps this is gonna sound insane but I literally set TikTok Instagram yep those are right TikTok and Instagram to uh I should do it to Amazon too and shit uh to 15 minutes okay so I experimented with that last week and I failed every day right like TikTok screen time is like over an hour same with Instagram every single day but I was getting

I was like warming up to the idea or I was like seeing what it would be like to be cut off after 15 minutes of using an app and so I think this week is gonna be my week it's gonna be my health week it's gonna be my no social media week it's gonna be my wake up early and run week because I have to tell you something I think I talked about this yesterday I said a lot of there are a lot of parts about me or like pieces of pieces of me now or aspects of my lifestyle and what I do now that are so different than me pre-COVID and some of them are super positive especially the mental health stuff especially the like going after my goals and accomplishing them stuff like especially that kind of shit but there's a lot of like daily routine

switch ups and like especially around I just want to say this like I'm an exercise I used to be a a gym hoe like I okay I spent so much time in a gym before 2020 to the point where like it was like my whole day revolved around the gym right and I loved it I love working out makes me feel the most alive and it makes me feel happy I love I love sweating hard and that's what changes like now I don't wake up and go to the gym first thing I don't have a gym gym membership and I kind of miss like that first part of my day and like when I did that so I think my new thing I'm gonna do this week not only because I ate ice cream no I'm kidding it's all about balance like I don't know why that can't I just feel like I wish I knew about

balance or whatever and like intuitive eating and like moderation back in the day like I just who don't understand why it's it was like such a hard concept for me to like get down or like really get good at it's taken me so I feel like that's like my that was my honestly once I learned about intuitive eating I was like oh like duh like just duh like eat it eat things in moderation do it like anyways so Jesus Christ it's like nice to be out of the woods it's really nice to be out of the woods of all that bullshit but like anyways this week let me get back to my new fucking morning routine I think I want to pretend it's 2019 again and wake up super early and run I don't know I just feel it I need to get I just need to do it I need to put it on my

planner I actually wrote it down already I'm gonna say I'm gonna run I'm gonna start with two miles quick two mile jog tomorrow morning and see how I feel. You know, I've been doing yoga every day since November. That's when I started doing it consistently. And I love it. It's changed my, like, it's, I feel like my body is like, it's back, bitch. Like it's coming back. She's back. Like I I'm getting 2020 off of me. 2020 was a hard time for Jacqueline's body. Okay. It was a very rough year for me uh I definitely was one of those people that uh fucking let myself go a little bit and I'll admit it I uh didn't work out like I you know obviously I wasn't going to the gym everything got shut down I was just like well fuck it you know what went in Rome went in a

pandemic sit sit around all day watch Netflix watch fucking TV and don't exercise I was like oh I'm going I'm getting my daily walk and that's enough like it was actually fucking retarded like I let myself go and I admit it um so yoga has been helping I feel like I'm in a good place to like start running again I could have been running running this whole time like you don't need to be in a good place to run Jacqueline what the fuck am I saying but um yeah I just want to start doing more exercise stuff and I want to start running again because I love it I love how I feel when I run especially first thing in the morning so okay cool Jacqueline these are my new goals um another goal I have. So if I'm going to wake up, normally I wake up at six. So I don't want to

shock myself. So I'm going to start doing, I'm going to wake up at five 30. Yeah. I'm going to wake up at five 30, start running by like five 45, 45. I'm literally so excited. So it's four 31. Okay. So after this podcast, we're getting my shit together on a Sunday together. Okay. You're literally, you're literally hanging out with me, getting in my head. We're going to, we're going to talk about, we're going to plan out my day, plan out my week together. Uh, I do this every Sunday. I usually write like detail out my week and set my goals. And I never really talk about like health and fitness stuff on here. Like I actually avoid it because I think it's fucking boring. Like I talk about, I feel like fitness and health is one of those things, things it's

like brushing your teeth it's just like part of being a like a a person and then like alive like you have to work out and be a health you have to like eat healthy and work out it's just like just what you do right and I don't I don't want to like make I feel like there's not there's not much to say like I don't need to sit and talk about it all day long on the podcast that's why I don't but um I feel like yeah because I want to start running in the morning I might as well just mention it and uh talk about it because it's gonna shock my fucking calves I know I'm no I know I'm gonna have sore fucking calves all week and my thighs are gonna probably hurt but you know what you just gotta get you just have to get started and I think after this week

because I'm insane like I'm literally gonna run every morning this whole this whole week like that's not even insane but like I'm gonna go from zero zero to a hundred and do a couple miles each morning and then I feel like what makes sense for me in my workout routine or whatever is to run like twice a week just if so I can be like so I can I'm consistently doing it and I'm not and I'm already doing yoga every day so like if I did a couple miles twice a week like I don't know I feel like I'd be in I'd probably get in better shape or I'd like get my my endurance would be better my cardio would be better because yoga is not the best for cardio like you basically just like I feel like it's so good for um strength and I'm like super I don't know how to explain it like

tones the fuck out of you and you're not even doing it seems like you're not doing that much and then you get super toned from it like I don't know it's also like the breathing the moving meditation of it makes you really fit so anyways um oh what did I say oh I know so what what am I gonna do after this I'm gonna literally so I'm gonna do yoga okay I'm gonna do my yoga like five um I don't miss I don't fucking miss it even if I only do 30 minutes I fucking do it every day and I feel amazing so I'm gonna do yoga and then I'm gonna be a psychopath and I'm gonna put out my outfits all for the whole week for each running I'm gonna make I'm gonna put together five five cute running outfits for Monday through Friday. I'm going to put them in a pile

staggered for like each day and even the socks, like everything. And I'm going to prep. I'm going to fucking commit to this. So here's what's happening this week. I'm waking up at 530. I'm running two miles. Okay. I'm going to put myself together. I'm going to do my hair. I'm gonna put on cute outfits like I've been talking about this I've been talking about I've been talking about this for too long and I haven't been doing it like I get cute like once a week okay or twice a week when I have my meetings but like that's it other than that sweatpants yoga pants like no I just don't give a fuck and I'm just like no makeup nothing no my hair's in a bun like it's it's rough so I'm gonna run put myself together like nice cute outfits and hair and

makeup done every single day this week. And then I'm also going to, um, is this fucking boring? Is this fucking boring? You know what? Is this a stupid episode? It's just funny how you eat ice cream and you're like, I'm going to be healthy all week now. And I'm going to talk about it on my podcast. I'm so inspired to like wake up early and run now because, and it's literally not because that it's literally because I just want to get I want to fine-tune my daily routine like I feel like I've noticed where I'm slipping and I want to especially like here's the other part this is the number two part that's really big I'm setting those alarms on Instagram and TikTok and I'm sticking with them like

okay so I've I've done my 15 minutes of scrolling bitch read a book like do something on your computer like do something other than Instagram scrolling like I think I'm gonna do yeah like I definitely want to read I used to read I was in a really good habit for a while of reading 10 pages every night before bed and I I just did it like again like brushing your teeth like you just do it it's you're like on autopilot you don't think about it you just do it and I know I said a week ago I was like I've I've made peace with the fact that I'm not really a reader and I'm just like I'd rather scroll TikTok until I fucking pass out like I literally have my phone to my face until I can't stay awake anymore and that's probably I don't know and I do I sleep great that's what's

fucked up I'm like well I sleep fine I don't have sleeping issues I sleep hard I have a good I'm rested when I wake up and so like fuck it if I want to sit on TikTok until I pass out I'll do it I don't want to read when I can watch TikTok videos it's 2021 like what the fuck but you know what I'm sensing that my brain is turning into cow shit it's turning into mush I'm I'm slipping okay my my IQ is IQ IQ I need I feel like I need to be more well read and I love the idea of reading more than I like reading right I like the idea of being a reader but I thought about it I'm like there's so many amazing books and so many amazing authors and it's just it's whenever I read whenever I read I feel like I don't know I just feel good I just

feel like I'm I have my shit together in a weird way and I feel like I'm moving I'm like when I finish a book I'm like yes bitch like I feel fucking high off of it I'm like yeah I read a book oh my god and I feel like so I had a thought I'm like if I read one book after another book after another book after another book a lot of them a lot of these like I don't know like self-improvement self-help type books business books they all kind of say similar things so I feel like if I read a lot of them back to back to back to back to back it'll help me just like it'll just maybe I'll have more to talk about on the podcast I don't know it'll be good for me I feel like I'll sound smarter on here and I'm kind of insecure about my um yeah I'm insecure

about my uh IQ or what I'm insecure about sounding stupid and and like like I don't read and I don't have any, I don't know. I'm very casual with my words. I'm not fucking nerdy. I'm not fucking like, today we're going to talk about, I didn't even know what's like a topic. Um, fucking, I don't know, Bitcoin. I don't know. You guys, do you get what I mean? I just think it would help. It would help me. I I'm gonna feel better if I wake up early run get my cardio going first thing in the morning I think I'll feel better I'll just I'll feel like you know what's gonna do it's gonna kind of like it's gonna um what's it called like shake up my what's it's gonna like reinvigorate me

for the spring like it's gonna you know when you're kind of in the in a routine you're kind of you're not necessarily in a rut you're just kind of doing the same thing and I think I need something to change it to I need to I need to switch up I need a energy shift I need a little kick in the ass and I feel like yeah waking up a little early earlier running um staying off social media for this whole week like literally 15 minutes a pop on each app like that's it because I did that a couple weeks ago and I felt really good and I think it's just obeying the uh you just gotta obey the fucking timer because what it so like every day because i still have that timer on it's like it's grayed out like my apps are grayed out and then i'm like ignore

like i say ignore on the notification um because i want to like go obviously i want to i want to go on the apps even though it says it says i'm done for the day so whatever um so yeah i'm gonna what was the other part, okay, yeah, run, 5 30, run, uh, get cute, 15 minutes on my apps, uh, fuck, what was the other part, fuck, fuck, fuck, uh, read before bed, I'm not gonna be extreme, I'm not gonna be too extreme, 10 pages a night, okay, just start small, start small, read before bed, and, because obviously I'm gonna have to, because I can't go on TikTok and Instagram, because my 15 minutes are going to be used at like fucking 8 a.m. each day and they're going to be used up and I can't go on so obviously I have to read before bed or just do nothing

and then I'm gonna go to bed I think I have to go to bed at 10 yeah go to bed early wake up earlier isn't this what like billionaires do aren't billionaires on this schedule isn't this how all of the professional people live their lives I think I should implement after this week I'm going to start doing um 20 minutes of silent meditation and breath work and then also a cold plunge and then also I'm going to write uh thank you letters five thank you letters every day to people that have helped me in my life that's that's the thing I've heard people do I'm also going to have a journal and I'm going to write in it all my gratitude shit I don't know there's like so many layers you could add on your day and I seriously

think like this is not okay this kind of shit first of all this like daily routine like specific stuff I'm the specifics I'm talking about Jesus child okay I rant I bitch I have strong opinions about people coming to the internet to tell you what they do from fucking 5 a.m till 10 p.m when they sleep like I just get so it's dry it's to me it's fucking boring I don't need to be influenced by other people's lives like I feel like it it's cool to know for five minutes and then I get burned out of it and I'm like I don't care and I'm doing that right now like I'm actually being one of those people sharing their their fucking daily routine but it's for me like I really feel like I want to yeah reinvigorate re-jazz up my I want to like spice up my day and

switch it up so I'm choosing this week to do it because I had ice cream and I have ice cream all over my sweatshirt I feel like a fat fucking slob and this is what happens on a Sunday you're like diet starts tomorrow I'm waking up at 5 30 I'm running tomorrow it's funny how like previous jocelyn would be um obviously joking by the way that's i'm saying like pre previous jocelyn that that would literally be why i'm changing it up this week but jocelyn now is more mature and more grown and more like aware of what's up and i feel like i'm just adding like i've been experimenting and i've been evaluating for the last couple weeks and i've been yeah i've been like thinking about reading before bed I've been off Instagram for you know I was like playing around you know

staying off social media for a week and I'm like you know I miss getting up early and going to the gym I want to start like running in the morning so these are all things I've been thinking about and now I'm gonna implement it so what I gotta write it down we're gonna do okay I'm writing 5 30 run okay we gotta get cute Jesus this is probably is this annoying do you guys give a fuck I know you're just like behind the scenes in my head right now like hanging out on a Sunday so just whatever uh 10 pages and uh bed at 10 oh 15 minutes on the apps bed at 10 15 minutes yeah I'm doing it I'm fucking doing it you know I'm gonna feel I'm gonna feel so great I can't I can't wait to report back at the end of the week and I don't want to bore you all week until

I should maybe update you each day. I could update you every day and say, Hey, I ran two miles this morning. My shins hurt, but Hey, I did it. Like, do you guys want me to do a little check-in each episode this week? I don't know. It might be fun. That could be cool. You know what? That could be a new, a new, um, I don't know. There's really cool YouTube, YouTube channels where people they're basically little guinea pigs and they test a bunch of a bunch of shit out for like I did this for five days or I did this for 30 days or whatever and then they do an entire video about it and then they they go through it so you don't have to and then they test it out for you so you don't have to do it and then or you can choose to do it after you watch the video or

whatever but like this is one of those things where I'm gonna spice up my my week with some new shit and I'm going to report about it and that's kind of the same thing and maybe I could do each week I could do something new that could be my that could be the style of the show and every day I could check in and say hey today I ate crickets today I ate crickets and I skydived and it's only Tuesday and I have to do this five days this week that's what you guys wanted me to do it every day so I have to do it like send me like request request shit for Jacqueline to do for five days this week and then you'd submit it and then maybe there's like a vote that happens and then I do it and then I talk about it but that's boring as fuck like I feel like that

kind of shit you want on video like audio is kind of stupid hey guys I ate a cricket today and I went skydiving, like, that's not fun for the audience, I don't know, what's my life, I don't know, I'm really, you know what, I'm excited, though, because I feel like, I don't know, I just feel like I get giddy sometimes when I write my planner, and I'm like, I'm gonna really fucking do this, and the cool thing is, like, something I'm kind of proud of, or something about me that's really improved coming out of 2020 is putting some shit down on my planner some new goals or some new whatever like this the stuff I just wrote down and actually and actually doing it and like I'm excited for fucking Friday for Friday for Saturday because like this is not

scary or intimidating or like oh my god I'm gonna fail like I'm not gonna wake up at 5 30 and run like I'm gonna fucking fail on Tuesday like no I'm excited to see how I feel on Saturday because I know I'm gonna do this routine every day I'm gonna read you know 50 pages this week I'm gonna only be on Instagram for 15 30 45 60 an hour and 15 minutes an hour about an about an hour and 30 minutes across the entire week which is huge for me uh I'm gonna go to bed at 10 every night is this again fucking boring but it's fun like my favorite my favorite quality now or my favorite one of my favorite personality traits one of the best qualities about me now post 2020 is setting a goal and actually doing it and actually accomplishing it

and it's simple as long as it's fucking simple like I feel like as long as you're super clear and specific about what you're trying to do and you kind of reverse engineer it so that you can and break as long as you like break it down day by day or whatever and make it like make a step-by-step plan then it's fucking simple it's your head everything's in your head not to be like David Goggins and talk about it like your inner bitch voice but like it's so true like a lot of the times we and and that's why I want to I want to do this is because like I know I'm capable of a more disciplined lifestyle than what I've been doing because I have a pretty like I think I've told you guys like I literally scheduled my day so that I can lay on my couch and chill for

like four hours every night like i literally made it i made my i like i literally do yoga at five till like 6 6 30 i walk jimmy and make dinner and then from like 7 until 11 p.m i'm horizontal and i and i'm allowed to go on tiktok for as long as i want i'm allowed to watch as much tv as i want I can do whatever the fuck I want because I literally said like I enjoy I enjoy doing that I like being a lazy fuck at the end of the day and just like be I like being on my phone I like being mindless I don't want to be like on my laptop answering emails at 7 p.m like obviously I just want to chill and I've been I've been I've been I think I've told you guys about that and now I'm kind of like I want to refine my behavior and I want to I want to refine this a little more and

I want to get a little more disciplined and a little more like, uh, I want to, I want to, I don't know, go to bed earlier and cut that shit out a little bit. Cause what the fuck? That's not, that's not a life to live. That's not a life to live or hours on fucking Tik TOK. That's bullshit. Jacqueline, you're just a. I think what's gonna happen is that I'm gonna go to the extremes with this 15 minutes of social

media thing and then I'm just not gonna be a social media person I kind of don't want to like I don't want like to be honest like every time I grab my phone I tell it to fuck off and I still like I literally tell my phone to fuck off as I'm holding it as I'm opening Instagram I'm like fuck you fuck you phone fuck you social media addiction I'm like I can't stop I can't I can't I can't resist and then I just like let it take over me and then I'm on it and then I'm like why am I here and then I'm like I'm not living life I'm just scrolling and what the fuck and so I just like don't want to be that anymore and I think I just need to have like a week like this week of really, you know, say no to drugs, say no to social media to, you know, get one week

down under my belt and just, like, try it out for real and just really, like, I don't know. It's going to be sad when I'm 30 and I'm going to be like, wow, I just wasted my entire 20s scrolling and tapping and clicking and keeping up with other people's lives that I don't even fucking know on their stories like what the fuck I just start you know what am I declaring war on this bitch am I just saying fuck Instagram right now am I saying fuck following people am I just saying fuck it I kind of feel like I am I need to go black I need to go black I need to black myself out go dark is that what it's called I did this a couple years ago and I'm just it's so annoying by the way it's so annoying when people

are like, I'm going to take a break from social media. Like nobody cares. Nobody's going to miss you when you're gone, but I'm literally doing that. I don't know. It's also good for the mind. Like I need to be more present. I need to be more, um, yeah, off my phone. I can, I feel it. I definitely feel it. Um, whatever. Okay, cool. Like great talk. Fun. Okay. So Jacqueline needs to do yoga. I'm going to have like, it's a, it's four 52. I got to do yoga at five. I'm almost done with this coffee. Hold on. Um, Jim, I have a, I have a Jimmy update. I don't think I've updated you guys yet on him bubba what are you playing with you're playing with a fuzzy from your stuffed toy from your llama yeah you smell like a wet dog even though you're dry i

took him out on a really long walk this morning in the rain and um he got really really wet and it dried and he's all fluffy now but it smells like you know that wet dog smell like he still smells like a wet dog, even though he's dry. I don't know how that works. But anyways, the update for the Jimmy update today is, uh, I got him a harness instead of a, okay, Jimmy. Ouch. Jimmy. Sit. Sit. Good. Okay. Yeah. We're going to go walking after this before I do yoga okay he has to shit probably okay i got him a harness i got him a minimal harness i think i told you guys i don't know a few days ago that i ordered one and it is a game changer like i i was against i was against these harness contraptions because i think they look stupid like a lot of

dogs now it looks like they're wearing a fucking vest like a life vest and unless it's a service dog unless it's a military dog like I don't feel like it's just a lot it's a lot to put on your dog and have them I don't know I just don't like the look of them I think they make the dog look stupid and I found a harness that's literally just a strap across their chest like you're not putting on a fucking vest every day it's like just a little strap and it changed the game because now he doesn't pull now he doesn't like because I had the collar leash set up before and he would constantly he would pull on it I was like choking him it was a whole it was terrible and so now he's super um easy to handle on the leash because the little uh the little chest strap on the harness

kind of stops him and he can't run ahead of me super far so okay cool there's your jimmy update I also found another tooth. He lost a molar, a molar. He lost a big molar and I found it on my ottoman. What else? He's the best. He's almost six months old. He'll be six months old. Ouch, fuck. I'm letting him bite me because I'm like, try not to talk and pop. Jimmy, sorry. Okay. He turned six months old on May 15th so he's growing like a sprout um I'm like what else should I talk about I have five more minutes till I have to do yoga uh yeah things are good with the dog things are good with me I think you can hear it in my voice I'm inspired I'm excited I'm gonna have a great week I'm gonna have a great disciplined week because I need it some weeks you just got

to be disciplined you know what I mean you just got to like pull back the reins get clear about the shit you need to do uh the shit you need to do to uh I don't know help you help help you be more productive or more healthy or more whatever and this is one of those weeks so cool um again I never really talked to you guys about like my fitness and health stuff but um I don't know I'm like fucking what why not just it's Sunday I'm getting my shit together for this week um okay wait what else is happening I think I told you guys yeah so that boat capsized I'm gonna hear more about that probably um later today with all the news like more news comes out what other big news is happening like in the world um

india i already talked about it india's fucked um i think i yeah i like real time found out on the show the other day that they are burning bodies on those campfires or in those in those fucking fire pit thing or not anyways i feel like it was three episodes ago i like didn't know that india was having a covid crisis a humanitarian crisis and then i looked it up and i was like holy shit, why are there fire, campfires in the background of this reporter, and I was, like, don't tell me this is a crematorium site, and it was a crematorium site, and I was, like, holy shit, this is the news, I'm literally watching bodies burn, what the fuck, and yeah, so India's got issues with COVID, like, no other country, I guess, and I guess there's also, like, an issue with

getting them the vaccine. Obviously, I don't know. I'm bored of current events in the news. I'm just like, I just, I, I don't know. If I pay attention to it all day, if I'm really on the ball, if I'm really in the know of everything that's happening I'm depressed I'm sad I I get really emotional and I get really sad when I find out about people in this world suffering and I just I have a hard time like it's like when I read it I'm like I I just kind of get like oh fuck here we go again another shooting another COVID crisis another whatever and it's just it's fucking sad and i just feel like it's circle of life bitch it's like you know what we're all gonna die someday and um it's sad when people suffer though it's really sad when people suffer like i'm hoping

that like two people on that boat died like what the fuck what did they they probably drowned 20 people were rushed to the hospital the boat went over like why would those people die they probably drowned suffering loss of oxygen like sucking for air can't get any more air now their lungs are full of water now they're dead their hearts beat slower and slower and slower and now they're fucking gone off the planet today out my window off point loma what the fuck they're probably young these people are probably like 40 and below i don't know like i have no details on the situation but i just hate when i hear about people suffering i'm like i don't know makes me um sad and i just that's why like the news is tough for me to read even

though i i often read it and i tell you guys i talk about current events i'm just like it's a downer it's really fucking hard to stomach sometimes so i don't know i like to be informed i like to have a pulse on what what's happening in the world so there's like a i feel like a good balance with it or like you have to find a good balance with it so you can be so you can stay informed and also not go insane okay so jimmy was that your llama where's your llama so cute when he plays with his llama because it's like stupid looking or it's like cute and like yeah yeah okay I'm gonna what time is it 4 59 it's actually five it just turned to five uh jocelyn no one cares about these the time stamp and the details but I gotta do yoga

I gotta go get my humidifier going in my room I gotta go clean my yoga mat I gotta go put on my yoga outfit I gotta get jimmy outside real quick to pee and yeah but I'm gonna probably go want to walk after and make dinner and yeah, have a great rest of my day. Woo. Happy Sunday. Thanks for hanging out. Um, hit that subscribe button if you haven't already and maybe copy me this week. Maybe go to bed at 10, wake up at five 30 and go on a two mile, two mile run. Let's try it out together. Let's do it. Um, cool. All right. Good, good talk. Happy Sunday. Hope your weekend was great, and I will talk to you tomorrow. Okay, bye!