The Jamie Kern Lima Show - This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!

Starting point is 00:00:00 This very special episode of the Jamie Kern Lima show is for you today. I hope these next few minutes and this powerful meditation we'll do together will fill your soul with gratitude, unwavering self-belief, and the reminder that you have everything you need inside of you right now. Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life. Jamie Kern Lima. right now. In today's episode, I'm guiding you through a powerful gratitude and self-belief meditation. It's just a few short minutes long,

Starting point is 00:00:45 but it's one I love to lean on again and again when I need to feel empowered, inspired, and gain a renewed belief in myself. I know it will fill your soul and help you connect to the power that's in, of, and is you. I hope you'll listen to it and replay it anytime that can serve you, and please share it

Starting point is 00:01:09 with everyone you love and care about who it could bless today as well. Okay, let's get started. First, start by gently closing your eyes, if you're in a place where that's safe to do. And let's start by taking a deep breath. Inhale through your nose. Inhale through your nose.

Starting point is 00:01:36 Inhale through your nose. Inhale through your nose. Inhale through your nose. And exhale. And exhale. And exhale. And exhale. And exhale.

Starting point is 00:01:44 And exhale. And exhale. And exhale. And exhale. And exhale. And again. Feel the air entering your lungs as you inhale, hold for a count of three or four, and then exhale. Exhale. Now, take a few moments and think about all of the obstacles you overcome to get where you're at right now in life. All of the hardships you've survived, the battles you've fought and the scars you have that tell your stories. Stories of love lost and gained, stories of pain and stories of blessings.

Starting point is 00:02:52 Think about your victories, where you found strength to overcome fear, and where you chose love. Think about just how far you've come and how strong you are. Proof that you're a miracle in motion. Now, place your hand on your heart and thank it for beating for you all of these years. Feel it beating for you right now and say thank you. Right now at this very moment, it's showing up for you again and again. It's endured heartache for you during your lowest times, and it's pumped fast for you during your highest. continues to show up for you, giving you chance after chance

Starting point is 00:04:07 to fill up yourself and the world with love. It's never failed you. It always shows up. Take a moment and say thank you to your heart that beats and to your soul that guides you. Next, with your eyes still closed look up to the sky with a big smile on your face. Then still smiling, keeping your eyes closed. Visualize the feeling of complete power and utter joy when you channel true self-belief through your entire body. And just feel that for a few minutes.

Starting point is 00:05:12 You can call this meditation or a prayer, whatever feels right for you. You can pause this if you need a few extra minutes, but take a few minutes to get still and continue to give appreciation for how far you've come, for the challenges you faced and the obstacles you've overcome victoriously. I believe the famous words, what you appreciate appreciates. So appreciate you. You are a real life miracle and a living, breathing force for good. And the power has always been inside of you, not only to believe in yourself,

Starting point is 00:06:18 but also in the power of your wildest dreams. God put those dreams in you, but also in the power of your wildest dreams. God put those dreams in you, and he made you with everything you need to fulfill your calling. It's all in you. Truly imagine, what if you have everything it takes inside of you right now to accomplish your wildest dreams?

Starting point is 00:06:50 And whether you do or don't, imagine what would happen if you have everything it takes inside of you right now to accomplish the wildest dreams on your heart? Because you do. Notice, how do you feel right now in your body? And when you're ready, gently open your eyes. And just notice. Do you still have that smile on your face? You can tap back into this feeling anytime because it's true and it's in you.

Starting point is 00:08:00 And you can replay this meditation anytime or even as a daily practice. Thank you so much for meditating with me today and for spending your precious time together with me and most importantly, for doing something to invest in you. If you loved today's episode, my only ask is that you please click on the follow or subscribe button for this show on the app that you're on. Give it a five star rating, a review, and then share this episode with everyone you

Starting point is 00:08:36 believe in. Share it with another person in your life who could benefit from it. Post it and share it with others online or in your community who just might need the words and tools and lessons in this meditation and episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. And before you go, I want to share some words with you that couldn't be more true. You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest

Starting point is 00:09:15 hopes, your wildest dreams, and all the unconditional love in the world. And it's an honor to welcome you to each and every episode of the Jamie Kern Lima show. Here, I hope you'll come as you are, heal where you need, blossom what you choose, journey toward your calling, and stay as long as you'd like because you belong here. You are worthy, you are loved, you are love. I love you.

Starting point is 00:09:48 And I can't wait to join you on the next episode of the Jamie Curren Lima Show. In life, you don't soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy, How to Believe You Are Enough and Transform Your Life for You.

Starting point is 00:10:15 If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness, overcome limiting beliefs and imposter syndrome. Achieve your hopes and dreams by believing you are worthy of them and so much more.

Starting point is 00:10:53 Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at WorthyBook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy. Who you spend time around is so important as energy is contagious and so is self-belief and I'd love to hang out with you even more especially if you could use an extra dose of inspiration

Starting point is 00:11:40 which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox from me. If you haven't signed up to make sure that you get it each week, just go to jamiekernlema.com to make sure you're on the list, and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day

Starting point is 00:12:07 and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl. Subscribe at jamiekernlema.com or in the link in the show notes.

The Jamie Kern Lima Show - This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!

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