The Joe Rogan Experience - #956 - Guy Ritchie

Episode Date: May 5, 2017

Guy Ritchie is a writer, director and producer. His latest film "King Arthur: Legend of the Sword" releases on May 12, 2017. ...

Transcript
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Starting point is 00:00:00 Boom yes boom we're live what's up brother how are you man how are you Joe you got a little pocket hanky there the whole deal well I tell you I tell you why I wear a pocket square please because if you don't wear a pocket square you have the appearance that you've been squeezed into a sports jacket or a suit for conventional reasons that your mom put you in there or you're off to church or something, or you're going to the office. Right. As soon as you put a pocket square in there, you own the jacket. It's your idea, not someone else's idea.
Starting point is 00:00:40 Ooh, dude, you're thinking several steps ahead. I like it. We're going to get into this, aren't we, Jack? We are going to get into this. Well, we were talking before the podcast about these press junkets and about how you entertain yourself by forcing yourself to use a certain word. Yeah, the danger, the worst thing in the film business is press junkets. And as you were saying, they're rather ineffective. And that's my suspicion too.
Starting point is 00:01:06 They're also inefficient and ineffective because you sit in a chair, someone comes in, and they ask you a question. Why? How good an actor is David Beckham when he's in underpants or whatever it is? And you answer it in some facile fashion. And on the fourth time you answer that question you're starting to swat flies that aren't there you're starting to go mad so what happens is you have to play games with yourself so you get someone on the side to throw different words
Starting point is 00:01:37 at you like valetudinarian or verisimilitude and then that keeps you occupied because you're thinking when someone asked me about beckham in his underpants i've somehow got a stick in a verisimilitude and i'll tell you it's not easy and your answers become very creative well to ask someone to be sincere and ask the same questions over and over and over again to them like to have people keep filing in a new person comes in and asks so tell us about this film and how did this get started? And so whose idea was it? So I saw a film, John Bourne, Made Excalibur in about 1980.
Starting point is 00:02:14 And I was an impressionable young man of 10. And it was the first like knights in shining armor film that ever spoke to me. I wasn't particularly interested in Errol Flynn or any incarnation that they did in the 50s uh in this genre but john ballman's one was rather good it's very aggressive and no one spoke to uh one another they all shouted at one another so it took some time before you realize that's why it was so intense. It's quite camp. So it had this sort of weird juxtaposition of being camp, yet simultaneously aggressive. And, you know, they had a budget of $25 and no visual effects and lots of very shiny 19th century armour.
Starting point is 00:02:59 And it made a real impression on me because it was a voice. It was a creative voice so i it made an impression on me and then somewhere in the attic of my mind i relegated it until the point where i had enough creative ideas in my reservoir to bring it forward to make a film and then someone gave me money and water brothers wanted to make it and yada yada and then it was the challenge i suppose of trying to take a sojourn into this world the fantasy epic fantasy medievally lord of the ringsy kind of a world and it's completely out of my wheelhouse so i find the challenge provocative and exciting as
Starting point is 00:03:41 well that's it's a fascinating era like or a genre you know that fascinating world of the fantasy you know knights and swords and bows and arrows and that that realm for whatever reason has been like intoxicating to people for a long time yeah it's an archetype so you're interested in farm and you're interested in nurses um you're interested in the superheroes obviously i mean arguably arthur was the first superhero because he's the guy that extracts the sword and it's galloping can do all sorts of wondrous things and this myth is 1200 years old 1400 years old and it's as relevant today as it was then but because it's an archetype that somehow kids either dress up as firemen, policemen, soldiers, or knights.
Starting point is 00:04:30 So it's almost like we relived it. It's like an outfit that we wore 1,200 years ago. So you feel familiar in it. It's fascinating that that one genre, that one sort of archetype is just locked into the psyche of people. Yeah. It's, it's, it's there, isn't it? The other thing about it, which is quite fun is you can take these kind of mystical rides into metaphor. So you can symbolize things with 300 for elephants, which you can't do in some version of a realistic world so it becomes you have broad poetic license to take liberties are you using cgi in this movie
Starting point is 00:05:15 a lot of it yeah wow what's that like um boring but creative um it's three years to make this movie i'm used to making movies that take three months to write three years three years wow three months to write from beginning to end something like snatch was three months six weeks to shoot two months to edit so snatch was three months to do the whole thing or to write it that to write it and to shoot it the whole thing from the beginning to the way getting to the end of six months. Oh, wow. And then three months, say, for editing.
Starting point is 00:05:49 So you're wrapped and packed in nine months, 10 months. So this is a totally different kind of commitment as far as your mind. Yeah. If I really knew what I was getting into, I would have asked for double bubble on the salary. Because you thought I think it could be a year and a half. It's not. It's three years. Like when you play on a movie like this, a big epic movie,
Starting point is 00:06:11 do you have an actual schedule of when you think it's going to begin and when it's going to end or do you do? But, you know, the terrain of filmmaking has changed exponentially, like everything, like with technology. So what was pertinent last year is not pertinent this year. So release dates are a real dog. So we had a release date which was projected a couple of years from when you start the movie. So they go, right, here's a check, make the movie.
Starting point is 00:06:39 You're coming out in, we were supposed to come out exactly a year ago. coming out in, we were supposed to come out exactly a year ago. But then what happens is if you're not a branded movie, you get elbowed off that date, you know, Star Wars or something will come along, and then you're not going to compete with Star Wars. So you've got to move because you can't compete. So you've got a very crowded market with lots of brands. Now, this isn't something that we used to suffer because everyone was equal. Going into the equation,
Starting point is 00:07:08 you give yourself the advantage of having a movie star or something, but that doesn't exist anymore. What exists now is the brand, is the big brother. So he comes muscling and bullies his way into a weekend. And that's why you can't really get
Starting point is 00:07:22 new films breaking through because those occup those weekends are already occupied so trying to break through is a real real struggle we had to wait a year for a date and the date that we're coming out on is one weekend after guardians now guardians will be a vast hit and it's very dangerous being within the parameters of a of a big movie That's a really interesting thing that only movies have to go through these days, right? I mean, it's one of the rare things
Starting point is 00:07:49 where people are getting out and going to see something that's been made together in a group. You know, that you're watching media. Like, it's not a live performance. It's something that's been created and it's going to press play at 8 p.m. on Friday night and everybody's going to go to see it,
Starting point is 00:08:05 and you've got to get as many of those people together as you can. It's one of the rare things like that. Yeah, and it's becoming more polarized. So it means more now. So you're opening weekend. Everything's about they know what you're going to make by Thursday evening. Right. You're supposed to be coming out on Friday,
Starting point is 00:08:21 and everyone knows what you're going to make by Sunday night on a Thursday evening. There's enough clever people out there tapping into clever little boxes and computer says da da da da da and they're seldom wrong now that never used to be the case used to come out and the films would get discovered you said a little platform you start small go big that sort of nonsense now you just got to come out ball swinging and if you don't come out ball swing and people get very upset and they think that this is a failure it hasn't lived up to expectations even if it's a creative success yeah nobody likes it it's well you know there's a bit of that you know there's there is an acceptance if a movie's good movie's good and movies find
Starting point is 00:08:59 their own way usually in the end anyway but the financial aspect has become polarized it's too significant of a component in the equation because it should you know it's an art form right in the end of the day it's entertainment and an art form and somehow you want to unify reconcile that so because they're essentially different reconcile those put it in a nice little package so you put in a a pill with a sweet wrapper around it and then you've got both and then you should be happy you should have the substance and you should have the flavor um but then now the focus is all on the flavor and not on the substance and that's result orientated so your movie comes out they go what it make right it's like slow down son what's the movie like the question first of all should be what's the movie like rather than what did it make
Starting point is 00:09:57 and it's just it's become too competitive and too comparative financially and i love a dollar bill. And I like things that are successful. But it has to be secondary to what's primary. And primary is, what's it like creatively? Well, a film like, not to shit on it, but Fast and the Furious, all I heard about was how much money it made.
Starting point is 00:10:18 That's all you hear. It's like the big story. The big Fast and the Furious opening box office. Hundreds of millions of dollars. All you see is like, it's going to make a billion dollars Why do you give a fuck? Why does anybody who's watching that give a fuck? You're not gonna get any of that money Why is it so appealing that this movie has made a billion dollars? Because it's comparative and it's competitive. Yeah, why two people in the audience? Because it's voyeuristic
Starting point is 00:10:41 Yeah, so you can it's like spectator sport who's the winner right you don't do you really care about how they won you just care about the fact that they did win or like a floyd mayweather you want to find out how much money he made he made 200 million dollars that fight whoo people get excited about it's an extra element yeah there is a sort of of vicarious life that people can have through sports stars, celebrities and success. If they feel somehow related to or they went on the opening weekend or they are invested in, then if it's successful, then somehow proliferately I'm successful. Yeah, that gets weird, right? It does get weird. Yeah. Yeah, that gets weird, right?
Starting point is 00:11:22 It does get weird, yeah. The business of movies is a very, very strange business because you're a creative business, but you're also a business enterprise. I mean, you're a financial business. And when it's a guy like you, your movies have a certain flavor. You start off with Lock, Stock, and Two Smoking Barrels. That movie has a flavor to it. And then your other films, people want to go to see that kind of flavor from your films. Do you feel pressure in that regard?
Starting point is 00:11:49 To live up to those expectations or to conform to these ideas that people have of your movies? Yes and no. Yes and no. It depends what mood you catch me in. Right. I like what I do and I'm going to do it anyway. I just like it very much when people pay me to do it and give me the money to go and do it.
Starting point is 00:12:07 So I don't mind the financial aspect of it. I don't mind films having to compete. What I'm after is a reconciliation. And as I say, the primary component should be on the quality of the work. That should be what's primary. But I don't begrudge films being successful. I like them to be successful. I like the competitive element.
Starting point is 00:12:28 But sometimes when you're talking with executives, you realize, mate, your priorities are on the wrong thing here. In the end, it is a creative medium and that is what has to be primary. Do they get in the way of a guy like you, though? No. I would imagine a guy like you,
Starting point is 00:12:42 they give you a certain amount of leeway. They give you all the leeway. Oh, that's beautiful. Yeah. And my experience with studios is it will be very positive. And they try to encourage your, hopefully, what is your individual idiosyncrasies. They want you to put your imprint upon the work. And they've been nothing but encouraging in that sense.
Starting point is 00:13:03 But people portray their agendas whilst you're you're in like conversation or they betray their priorities so you want to trust a man because he's a man of substance and to a degree independence so he's not looking to me to find himself through me so you're not asking me to tell me you who you are and that's the ongoing battle of life right we're all asking other people to tell us who we are right and independence from that is a man that could be trusted i don't want anything from you and thereby i can be kind to you because i don't need to manipulate you you're no longer a crutch right so it's got to be very difficult when you're in business with someone like that, especially like an executive, some slick character in a fine suit to find out exactly what his real motives really are. They're never in fine suits.
Starting point is 00:13:55 Never? Never. How do they dress? In appalling suits. Really? Yeah. I mean, business does never encourage fine suits. No pocket squares?
Starting point is 00:14:07 Occasionally you find a token pocket square, but you can tell their heart's not in it the wife stuck it in there because she saw someone on tv that had a bit of razzle dazzle about them and they thought oh i quite fancy my old man wearing one of them they sort of stick it in the old man's a bit embarrassed about it and tries to squeeze it out of the way. Suits are a thing. The death of the suit, it was the death of the suit, was the prosaic attitude toward,
Starting point is 00:14:34 I'm going to work. And I'm going to wear a suit. Yeah. I'm going to put a tie on. And I don't want to stick out. That's how I feel. But that's what's happened. We've been brainwashed to not dress like gentlemen.
Starting point is 00:14:47 But I see a guy like you and I say, that's appealing. Like, look how you're dressed. And you're in a conservative suit. This is a nice suit. Like, I'm sure you could wear any suit you wanted. But you chose a shirt that has a certain look to it. Yeah, I have spent some time arsing around with this, Joe. But a bit like the same reason that we've spent time arsing around with this joke but a bit like the same reason that we spent time arsing around with the old pocket square it's i remember thinking how much i found the suit repugnant and i became
Starting point is 00:15:12 angry that the suit had been robbed from us and so i had to create an alibi a way in to understand why is that i'd like a suit. This was the magic of Ralph Lauren. The magic of Ralph Lauren, nice Jewish boy from New York called Lipschitz, created a waspy empire. There's a wonderful expression that, you know, think Yiddish, dress British. And Ralph Lauren created this great empire
Starting point is 00:15:40 and resold the waspy world back to the waspy world. Actually, not to the waspy world, to the waspy world oh you actually not to the waspy world because in england there was a sort of resentment about saville row traditional tailoring because they've been robbed from them the offices have come along the number crunchers have come along and there was no creativity in the suit a suit needs to be creative the person that puts it on can't be putting it on because he's told to put it on. He's got to want to put it on. So what Ralph did is he fashioned up this sort of quasi New England world and sold, he took on a trope, he took on a cliche
Starting point is 00:16:19 and he refashioned that cliche to give it a new sense of life, a new sense of breadth. He put black people in the suits where traditionally it was just a white man's suit. He made it feel new. He gave it a take. So what he did is he tipped his hat the old world, but also tipped his hat the new world. And it allowed wasps to find their way back into the world with an eloquent narrative. It was clever. I'm getting fascinated by the way your brain works, because for you, it's important that the person want to wear the suit. And I have a feeling that that's symbolic of how you feel about life itself. Like the person has to want to be doing what they're doing. They have to want to wear that suit. It has to be an authentic
Starting point is 00:17:02 gesture. Did you ever read a book called Extreme Ownership written by a couple of Navy SEALs? That's Jocko Willink, right? No, no, that's... I think it is. Is it? Is it Jocko's book? Yeah. Yeah, I've had Jocko on the show a bunch of times. Important book. Well, I've had him on once before. What am I talking about? A bunch of times. Right. I've had him once, but... But it's an important book. Yes. Right. Now, there's lots of books that I've picked up on this theme, but they were very eloquent about it. If you don't own something, you're not the boss. You have to take full responsibility for everything that you do.
Starting point is 00:17:34 Why be subservient? You must be the master of your own kingdom. I feel you. Makes a lot of sense. You've got to own that. You can't just walk into things with your eyes half open. You're walking into things with your eyes fully open. You've got to know what you're getting into.
Starting point is 00:17:54 You have to take possession of your life. Is this a thought process that you have to constantly reaffirm? Yes. It's exactly that. It's exactly that. You drift on this point. Right. is cemented in your head. It's exactly that.
Starting point is 00:18:01 It's exactly that. You drift on this point. Right. And it is whatever form of meditation or mantra that you decide to espouse, there needs to be some period in your day where you remember that there's a world out there trying to tell you who you are
Starting point is 00:18:21 and there's a world in here that's trying to tell you who you are. Now, where do you want to put your eggs? Because the world outside is very noisy and very tempting and has all the razzmatazz, has all the tinsel and all the glitter. It's got all the toys.
Starting point is 00:18:38 But that's because you don't think you're enough in the first place. Ah. If you don't think you're enough in the first place, the whole idea of the world to sell you stuff is first you're enough in the first place the whole idea of the world to sell you stuff is first of all they have to make you feel bad about yourself less than in some way and i don't resent this system by the way it is the system but what's the expression about don't hate don't hate the player hate the game
Starting point is 00:19:01 don't hate the game love the game because you're in it mate so own the game accept the rules and move on into the rules so the world will try and tell you who you are and you have to tell yourself who you are and there's this ongoing battle and somehow there needs to be a reconciliation between the two but in the end you've got to have all the eggs in your basket. There's also an ongoing internal battle, though, isn't there? There's the you that you want people to think you are, and there's the you who you are, and trying to figure out, like, how do I figure out who I am? Like, do I have a correct assumption of how other people are perceiving me and how I actually am objectively, or am I bullshitting the world with this suit and pocket square?
Starting point is 00:19:49 Yeah, I would say it's exactly the scenario that we're talking about. There's essentially only two worlds. There's the inner world of energy and there's the outer world of energy. There's two identities. One's real, one's false. The external world is I'm asking you to tell me who i am that's what we're all playing at and as soon as you start playing that game we run into all sorts of trouble call it the ego call it whatever you want to call it but that's the dynamic that we're in and somehow
Starting point is 00:20:15 we have to give ourselves enough confidence to reassure ourselves that we are enough however i enter the game because i've got to move on in the world i've got to crack on in the world and i know there's loads of temptations that come along the way so i will own the suit i'm going to wear the suit but i'm going to own the suit now i don't mean by paying for it i mean by owning it it's now my suit it's my idea to put on this suit i have to personalize it in some way. I have to understand a narrative that allows me to own that suit. And thereby, I put on my suit of armor and I come out into the world.
Starting point is 00:20:52 And guess what? I'm in a good time because I'm owning the suit. Now, this is a very rock solid philosophy. Is this something you've ever written down? It's what the essence of narrative i'm a storyteller the essence of narrative is only about this dynamic there is nothing else in a story other than this dynamic so the struggle between other people's perceptions and your own wants and desires and who you truly are your your significant real self that's it that's all there is you tell me a story that didn't that we engaged in that's famous that's not about this journey i'll give you an example the prodigal son parable christian seems religious doesn't really make much sense do you know the story, but why don't you lay it out?
Starting point is 00:21:46 So there's a father. He has two sons, an older son and a younger son. And he says to them, who wants to spend their inheritance? The younger son says, me, Dad, I'll go and spend it. And the younger son takes all the dough, and he runs off and sniffs coke off strippers' tits for a number of years until he realises this is getting pretty boring and i'm in a lot of trouble he ends up feeding throwing food to pigs that's his job and he can't
Starting point is 00:22:14 even eat the food that he gives to the pigs at which point he says dad will you take me back dad then goes to they don't meet this somehow happens not through telephones it just happens at which point dad goes to the fatty calves has killed the fatty calf older son says hold on dad what's going on i've stayed with you since the beginning i've been loyal to you and i hear the stories of my younger brother coming back who's been sniffing coke off strippers' tits for the last, I don't know how many years, and you're prepared to kill the fatty calf. What's the SP, Dad? I want to know the story. He says, you're all right, son. Don't worry about that.
Starting point is 00:22:54 You take a little step to the side. You'll always be with me. You're a good boy. At which point he goes out to meet the prodigal son, the wasteful son. The wasteful son returns and he says, you were lost and now you're found. That's the end of the story. It's quite hard to make sense of that in a literal sense. You go, oh, dad was a bit unfair. He should have been kind to the oldest son because he never ran off and did anything.
Starting point is 00:23:20 But the essence of the story is that you are the father. You are enough. Your older son is your intellect. He says, oh, don't do this, don't do that. He's trying to reconcile, make sense of a prosaic and material world. The younger son, being the wild, feral entity that he is, wants to go out in the world and find out what it's all about.
Starting point is 00:23:49 So in his recklessness and sense of adventure, he finds that he can't escape himself. So he has to return to himself. And at which point, he has to accept who he is. At which point, the intellect is left out of the equation pretty much, as the older brother, because he can't understand the significance of the journey of the wasteful brother. In the end, you have to leave yourself to understand the value of yourself. You have to lose stuff before you realize that all the stuff that you're losing is ephemeral and transitory it's not yours you're enough you're always enough but you've got to
Starting point is 00:24:31 somehow prostitute yourself before you realize your own value that is the essence of all stories that's deep guy richie is that something you think about all the time or is this i mean this is like a cemented philosophy lip so king arthur the story you just made a man is a king has a son the son um the father is runs into a bit of aggro the son jumps into uh a little uh boat a little skillet and he's not skillet that's what you cook your chops on isn't it yeah um skiff a little skiff the skiff takes off down the river he gets found by prostitutes he's brought up in a brothel he understands the ways of the street he becomes a king on the street he works his way out the different ladders and then he pulls a sword from a stone at a certain point in his life a
Starting point is 00:25:22 certain point of evolution and then from there he goes on to be the king there's a bit of a tussle all along the way, lots of wrestling matches. In the end, he fights down his demons and he becomes the king. So what's the significance of this narrative? That every man in himself is aristocratic. That he is his own king. He takes a sojourn into the material world, has to climb up all the different runs on the ladder, and ultimately has to return to himself.
Starting point is 00:25:44 The significance of the extraction from the sword from the stone is the stone is the material world. The material world, which seems all solid because it controls you whilst you're projecting your sense of identity upon it. The extraction of the stone is taking back your own authority, your own divinity, your own authority, your own identity, whatever it is that you've got to call it, your own power. You're no longer looking for a sense of self outside of yourself. And then you have to face the demons that you've created in your history by facing them and fighting them and owning them. You put them in the face of who you are, and that's a wrestling match.
Starting point is 00:26:22 You'd have to take away all these crutches. And that's all that we struggle from in life is taking away our crutches. Oh, please tell me who I am. Oh, please give me a bit more money so other people think I'm clever. Oh, and then I'll have a nice car and people think I'm clever.
Starting point is 00:26:36 You've got to take away all these crutches and stand as the man that you are and you're liberated from your whole thing. That is the story of King Arthur. But it's not just the story of King Arthur, it's the story of all narrative. Do you think that most people that are watching the film are going to get that, though? They're just going to get an entertaining story. They're just going to see a bunch of cool stuff, some drama play out. But this is fascinating that
Starting point is 00:26:55 you're operating so many levels underneath it. Yeah, but I'm a storyteller. It's my business. So if I'm in the business of story, I might as well understand story. And do you need to understand all that? I'm not sure if you do. It depends where you are on the ladder. So you can just go along, have a nice bit of entertainment, good guy, bad guy. Everything's literal. There's nothing wrong with literalism. It is what it is. It's the game. You can glean what you can glean when you're ready to glean what you're ready to glean. Are you a Joseph Campbell fan? I am a Joseph Campbell fan, yeah. Yeah.
Starting point is 00:27:28 I mean, that's a reoccurring theme in his work. The hero's journey. Yes, the hero's journey. This underlying sort of narrative that just really guides all stories and all ancient tales. And that there's something inherently human about them, important about these stories. And that they resonate with our wants and needs and goals and even also maybe the structure that we really truly need in our own life yeah i mean all the stories from whatever period i'm sympathetic to this particular um to joseph campbell's philosophy on this but he's not
Starting point is 00:27:59 the only one right right the weird thing about religion is religion has done to the spiritual significance of narrative what the businessman did to the suit. He's literalized it. He didn't realize that putting on a suit is putting on a suit of armor. He's putting on something that's rather spectacular. You're just doing it for convention. You're doing it for others. You're not doing it for convention. You're doing it for others. You're not doing it for you. And in our literal mind, we look at a narrative
Starting point is 00:28:28 and we see the narrative for what we believe it to be, the exterior aspect of the narrative. So we completely, we see the world upside down. We don't, we're not actually interested in the essence of the narrative because we're so busy pandering after the approval of others. So everything that we see, every narrative that we listen to, every film that you see, you're not really interested in its soul. You're interested in its body because that's what we correspond to. It's fascinating that you're comparing it to suits, because it resonates.
Starting point is 00:29:06 Like when you think of a guy showing up for work or getting ready for work and he doesn't want to go and he's putting on this suit and he's just dredging through it and putting it on. Or you think about a guy who's crisply tucking in his collars and putting on his cufflinks and tightening up his tie and he feels empowered by the whole process of it it's very it's very appealing like if you see it in a film too it's very exciting this is a man of purpose
Starting point is 00:29:31 they did it in mean streets i don't know you remember harvey kytel getting dressed to go up on a friday getting dressed to go out on a friday night and it affected a whole generation of people about the way they dress because he owned it yeah yeah i never really thought about that until this conversation it's not because i just i don't really i wear suits occasionally like very very occasional but you've been robbed i've been robbed you've been robbed there are so many aspects of life food for a long time got robbed from us and we've slowly managed to claw that back it's true um but clothes really you're a 45-year-old geezer and you're still dressing like an 18-year-old?
Starting point is 00:30:09 What the cuss is all that about? Well, some people like to be comfortable, though. I get that, by the way. And they like that look. Comfortable. Your suit's comfortable? It's comfortable. Yeah, you can get poured into this,
Starting point is 00:30:20 completely deconstructed on the inside, made by a chap called Brunello, knows what he's doing. So these are all handmade? It won't be handmade tailored uh no you i bought this off the shelf and i had really yeah a couple of things tweaked but it's as comfortable as a pair of pajamas really yeah so again you have to broker a deal you can't put on things that are uncomfortable because guess what happens in the morning you're looking through your suits you go oh i, oh, I like that one, but I'm not going to wear it. I'm going to wear the comfortable one. Oh, so they all have to be comfortable.
Starting point is 00:30:49 Well, otherwise you're not going to play the game, are you? I have a thing about ties, though. Go on. I'd kill someone with a tie on, for sure. You can kill someone with a tie. 100%. If I get a hold of that tie, you're dead. Joe, this conversation needs to go on for longer than it's going to go on.
Starting point is 00:31:06 That's the thing about ties. You're wearing a rope around your neck. If someone just gets a deep grab. Joe, what are you thinking about? A twist. I'm not going to have a fight with anyone. I know. I'm sure you're not.
Starting point is 00:31:17 But it's, I mean, you would have to, in a deep disagreement, you'd have to wrestle that sucker loose and take it off to be safe. I'm not going to indulge this. You shouldn't. You shouldn't. It's my own personal problem. I just feel like someone with a tie on, all you have to do is grab that thing. And that's a wrap.
Starting point is 00:31:35 Like, if you went to a jiu-jitsu match and you had a rope around your neck, you're a jiu-jitsu practitioner, right? I am, yeah. So I'm sure you've been collar choked then. Yeah. Yeah, I've been fighting for 20 years, Joe. A bit more than 20 years. This thing around your neck.
Starting point is 00:31:50 Really? By the way, my game is I'm all about the gi. Are you? Yeah, I played a lot of no-gi, but I've come back to the gi. And the reason I've come back to the gi is I'm quite tasty with the gi. Quite tasty? Quite tasty with the gi. There's a couple of moves i'd like to show it's a bit tricky on on your uh with your t-shirt but i'm all about strangling man with his gi um which somehow elegantly segues from the tie
Starting point is 00:32:21 i mean i'm all about creating what i call the hangman's rope out of the bottom of your gi and turning that into a thing. So you're one of those guys that pulls the bottom of the gi and wraps up. I'm that guy. I'm out there. And I played this game for a long time,
Starting point is 00:32:36 which is the wrapping around the wrist. Or, you know, the fold, so you get that little dinosaur flippy thing there, so your arm's out of action. But then I discovered something, Joe. If you slip that gi dinosaur flippy right there so your arm's out of action but then i discovered something joe if you slip that gi in through there so what he's doing for people just listening he's tucking it like towards his on the inside the inside crook of his elbow and once it comes in on the inside you can't get that hand out again that's it basically the fight's over from there
Starting point is 00:33:01 the fight's over from there because you from then over? From there. Because from then on, you own that arm. Hmm. That's interesting. We should have a little roll around at the end of this joke. How long have you been training now? 20 years?
Starting point is 00:33:11 What belt do you have? 20 years. Black belt. From Henzo. Oh, that's legit, man. That's seriously legit. Do you think most people know that? Do they?
Starting point is 00:33:19 You've managed to keep that on the DL a little bit. Not so much. Not so much? No? Well, I think if you ask the average person in the street, is Guy Ritchie a black belt in jiu-jitsu, they'd go, no, is he? But does the average man in the street know what a black belt in jiu-jitsu is anyway?
Starting point is 00:33:34 I think they do now more than ever. Yeah, probably more now. Well, that's why when I see a guy as experienced as you wearing a tie, I go, hmm. Maybe you're just super confident about no one being able to get to that tie. What's going on? Well, I'm a ridiculous person. That's what's going on. You have your own ridiculous ideas about
Starting point is 00:33:51 owning suits. I have my ideas about getting choked to death wearing a tie. Like I said, I'm not going to indulge you. You're fishing. I'm not fishing. Honestly, I really do have an issue with ties. Okay.
Starting point is 00:34:06 But it looks wonderful on you. Thank you very much. I mean, for real, it's a very elegant appearance, the whole thing from the top to the bottom. When did you start training? Under who? Where were you? First of all, I did karate for 15 years.
Starting point is 00:34:19 I did Shotokan karate, which I was obsessed with. Got a second down in that. And then ACL went twice on the right leg and i watched choke can you remember choke sure and i watched choke and that was a it was a revelation because old man what was his name julio elio elio elio old man elio was on the mat 84 in that video i thought well i'm not getting any younger and if i'm going to take up a martial art i love fighting so i'm very happy to talk about fighting for a long time joe um i fancied the idea that i'll be because i if i stayed with karate i realized i would not be on the mat
Starting point is 00:34:56 at 84 so and back then there was no jiu-jitsu in london there was judo and they had what was called nawaza which is the ground game and they're prettyitsu in London there was judo and they had what was called Nawaza which is the ground game and they're pretty tasty we got some good judo players um so I went from karate to judo but I was only interested in the ground game and then Roger Gracie came to live in the UK about 20 years ago and Roger Gracie went on to become the world champion eight times. And I started taking lessons with him and his dad, Mauricio. Then I ended up in New York for, I think we lived, I lived in New York for a while with my ex-wife. And I went to Henzo's gym when it was above the methadone clinic. And I fell in love with Henzo.
Starting point is 00:35:44 And I fell in love with jiu- I fell in love with Jiu Jitsu in a sort of serious way and I became obsessed with it for a number of years Henzo gave me all my belts I mean I should have got a black belt well I say I should have got a black belt I became lazy to a degree
Starting point is 00:35:59 so I got a black belt when I should have got a black belt and as you and I know there's some tasty blue belts out there can have a lot of fun with me um but I sort of drifted a bit I came in and out sustained a few injuries but if I was training hard I think you train hard you get black belt in five years can't you you got to be obsessed yeah but five years there are kids that are there are kids yeah you can I mean I was a brown belt for eight years. So you're talking to the wrong person.
Starting point is 00:36:25 No, no, no. I'm the same as you. I was a brown belt for eight years. I think it's, if you're a real fanatic, you can get it in five years. But it's super rare. Like BJ Penn got it in three. That's almost unheard of. There's a few people that have done that.
Starting point is 00:36:38 Yeah, there's some guys in our gym in London, in Roger's place, that they're there five days a week, three hours a day. They mean it. And within six months, three hours a day. They mean it. And within six months, they're a proper pain in the ass. Yeah. Yeah. Well, once you become obsessed with the movements and you start studying the various positions and the possibilities, it becomes a part of your life, becomes a part of your almost like your operating system.
Starting point is 00:37:00 And as you see these guys reinforce that operating system, you see their game becoming more and more complex and to be able to chain attack after attack and being able to anticipate the defenses of those attacks and plan two and three steps ahead and you see all this play out. It's an amazing, I really, really enjoy watching someone go from being a beginning student to being a killer.
Starting point is 00:37:20 It's a fascinating process because you're literally watching someone develop their comprehension of a language of fighting. And that language of fighting is analogous to life. It helps them in every single aspect of their life because it's one of the most difficult things that a person will do in their day. And you walk into a jujitsu school, you park your car, you live in this normal realm of normal people with with normal problems and bills and stresses and issues. But once you go into that thing, you put on that gi or no gi or whatever you're doing and you go into that class.
Starting point is 00:37:51 Once you engage in these sparring sessions, these sparring sessions with skilled practitioners, you're doing one of the most difficult things any person within a hundred mile radius of you that's not fighting for their life is doing. And by doing that on a regular basis and constantly reinforcing this language, it enhances all your possibilities and your potential possibilities as a person. Very eloquent. I mean, I couldn't agree with you more. One of the great things I found about Jiu-Jitsu is whenever I came to a city, we'd just tap into a computer where the next gym was. And we'd roll down there. I'm usually with two or three people. Ivan out there, he's also a black belt.
Starting point is 00:38:34 I got a chap that I was with called Bobby the Tits, who was an Olympic judo player. You should see the chest on this geezer. He is a beast. That's why he's Bobby the Tits. Bobby the Tits. So a cross between Ivan the Terrible and Bobby the the tits we used to hit these gyms and uh everyone there's a complete substructure there if you want to be looked after they'll give you a gaff hello mate how's it going and there's the brotherhood i suppose it's probably the same for people to
Starting point is 00:39:01 go to church i don't know but there is a brotherhood that I found amongst fighters where everyone's, like, game and friendly, come around to the barbecue, do whatever. And everyone's... There's a whole substructure there that everyone will look after everyone else. And I've never in the 20 years of fighting in different gyms have I lost my temper
Starting point is 00:39:17 or I had a reason to lose my temper. Right. Has anyone ever been a bully? You've had people a bit clumsy, got a bit carried away. But there's such a system of accountancy right that you can't get away with being a bully because there's always a bigger bully and you know you're gonna get found out and i like that aspect of it everyone gets found out yeah especially over time right i mean if you're training consistently with really difficult training partners your character is going to be tested. There's just no way around it.
Starting point is 00:39:46 There's no way around it. And sometimes I end up training quite a lot at home. I've got five, six mates to come around there. It's not the same as going to a new gym with new players. Right. And you've got to get out there. I know a few rich guys that have got trainers. And they're not bad players.
Starting point is 00:40:02 The trainers are good. And the fighters are good and the fighters are good but because they don't get outside of their comfort zone and go to a feral gym yeah a gym on the street they're it's very hard for them to really evolve right you gotta keep putting yourself in an uncomfortable spot in uncomfortable gyms and like as you said when you do that though you do see the kind of the same thing over and over again, the same type of human. You know, you just see them in London
Starting point is 00:40:30 or you see them in New York or in Los Angeles. You see that same type of human. It's the great thing about a sport in general, but let's be specific because it's something that you and I can relate to, is there are no barriers in jiu-jitsu. No one's looking at you. If you're rich, you're poor, you're you're black you're white it's completely irrelevant you come to the mat and if
Starting point is 00:40:49 you get on with the gaze you fight you get on with the gaze that you're fighting yeah and there's a complete clarity of vision when you're fighting someone's just you're fighting them and you rate them on their ability of how they fight yeah and you carry that social hierarchy like what that what what's important in that school is that. It is like who is proficient, who is very good. That's the... That's the currency. Yeah, the ultimate currency.
Starting point is 00:41:13 Yeah, right. Yeah, I had a name when I used to train out here or in New York. They used to call me Hollywood because I was like the only celebrity kind of person that used to come in and say, oh, Hollywood, you found this little roll around? But that, you know, and a couple of people initially well, oh you're that geezer and yeah that lasted all of 30 seconds, right? Yeah, and then everything gets what it is
Starting point is 00:41:38 You have no currency on the map other than your currency on the mat, right? There's a wonderful clarity in that yeah for a guy like you or any to any big-time celebrity That's probably one of the only few places where you really truly experience that. Like there is no bullshit in that role. Like when someone's going after you and you're going after them, it's 100%. It is what it is. There's all the bullshit veil of society has been removed. Yeah. I mean, I'll muddy the water a bit now.
Starting point is 00:42:24 Yeah. I mean, I'll muddy the water a bit now. So harking back to what we were talking about previously, I'm aware that you become less adventurous as your ego grows in jujitsu. Right. Particularly if the guy that doesn't tap. If you're the guy that doesn't tap, you don't ever want to be the guy that doesn't tap and you hunker up and you become a boring fighter and it's an issue you know those guys there's a couple of guys that i can think of one in particular that if you get the better of him and by and large he's better fighting than me but all of a sudden he realizes he's in trouble just before i'm about to tap him he goes oh stop there one sec guy if you just moved a little bit to the road it gives the instruction those guys are the worst that's their alibi to get out them losing face. So what face is it they're losing? It's the crutch that they actually think that being a jiu-jitsu player
Starting point is 00:42:53 has an identity in itself, and it doesn't. You cannot use it as a crutch. And it's the essence of all martial arts. Martial arts was about find yourself within that framework and be honest about it and you meet the opponent and as your man connor will tell you you're finding it's about you fighting you in the ring what your other part of the mind the other part of the mind that we were talking about wants to say is about your reputation in the gym and what people think of you. So again, you're trying to find an identity from outside of yourself by not tapping. And you know that
Starting point is 00:43:30 feeling. And by the way, I suffer it myself because I don't like to tap either. But it makes my game, it inhibits my game and stops me being creative. Yeah, Marcelo Garcia has always been very adamant about that, that you have to open up your game in the gym. And it's the only way to really truly progress. And don't worry about being tapped and don't have that ego. And there's a great video of him and Damian Maia rolling and they're rolling. They have like, they're putting almost no like kinetic strength, no explosive energy, nothing, no, nothing athletic. They're just going through the movements and exchanging positions and they're tapping each
Starting point is 00:44:03 other left and right and left and right with no ego. It's really interesting to watch because you see like Marcelo catch Damien and they roll to a position and Damien taps. And then they go to another position and Marcelo does it. And it's just, it's really fascinating because what they're doing, they're truly flowing. There's no like real, oh, here we go right there. You can see them do it.
Starting point is 00:44:23 But like when these guys do it, like as they're doing doing it they're obviously using strength and they're countering with skill but everything is very smooth and controlled and you're looking at two of the very best black belts to ever do it you're looking at Damian Maia who right now is arguably the top contender in the UFC's welterweight division he's going to be fighting Jorge Masvidal next weekend, actually, which is a really intense fight because Masvidal is a killer. And then Marcelo Garcia, who's probably one of the all-time great strangulation experts who's ever walked the face of the planet. I mean, he's really revolutionized a lot of aspects of the guillotine, the rear naked choke.
Starting point is 00:45:01 And I was in Brazil in Sao Paulo in 2003 when he burst onto the scene when he choked out Shaolin. And to see these two guys rolling together is really, really interesting because this is really kind of how you have to do it. You just do it. You know, there's no one is saying, I can't tap. I can't, you know, I can't put myself in a bad position. They're exchanging positions. Like right there, when Damien gets underhooks and he goes for the deep half, Marcelo's just rolling with it.
Starting point is 00:45:31 They're just flowing. Yeah, but you need two to tango, don't you? You can't have one with an ego who's not going to play the game and bunkers down and screws himself down. It makes the whole thing very hard to do. You've both got to be complicit. Yep. Yeah, absolutely.
Starting point is 00:45:50 Yeah, it's got to be you both got to be complicit yep yeah absolutely yeah it's very it's very interesting watching like two really really high level guys like this role or like you know hadra gracie and uh braulio estima or something like that england's got a great scene yeah there's so much top level jujitsu over in england right now yeah it's got some good players yeah it used to be a time just a couple of decades ago where if you wanted to train, it was very difficult to find really proficient instruction and great training partners. 20 years ago, it wasn't possible. I remember because I was first into it when we made Snatch, which is 18 years ago, and that's when Hodger first came to town.
Starting point is 00:46:20 And before then, it was just judo, just Nawazza. Yeah, well, I mean, you can certainly get something out of that, but it seems like the level of attack, I mean, there's some people that have just one rock-solid attack, like Ronda Rousey had that rock-solid attack with the armbar, and she comes from that judo background. That's a naughty armbar. Oh, it's nasty.
Starting point is 00:46:41 Her armbar to this day, I believe, is one of the best armbars I have ever seen in MMA. Not just because she was successful with it, but when you watch her transitions, you watch how she's able to adjust and change. Like the Kat Zingano fight is a perfect example of that. Kat Zingano just charges at her like a fucking bat out of hell. And they have this mad scramble. And Ronda realizes a position that she doesn't even utilize.
Starting point is 00:47:04 But she understands armbar so well. She knows, well, I could just throw my hip over this way and kick back here, and I'll catch that armbar. Just this overall understanding of the position is so high level. Yeah. When someone has a move like that, I used to fight a bit with Hickson, and Hickson used to do that thing where he ties his hands behind his back
Starting point is 00:47:26 and you've got to try and do something to him. Right. And you can't do anything to him. The level of sophistication when it's like that, he was so technical, Hickson, that it was what I understand about jiu-jitsu is really rather primitive. But I'm aware I'm primitive. I'm aware that my understanding of jiu-jitsu is really quite primitive.
Starting point is 00:47:53 And then when you see something like that armbar come sneaking out of nowhere, oh, it's a magnificent thing to behold, isn't it? Yeah. Yeah, and what you're saying is kind of interesting because it was some listen to this and go How is a black belt primitive like you're not primitive you're an expert But I understand totally is I'm also primitive I know I know what I know like I understand like there's what what Hickson's language is is A series of words that you've never heard before, spoken perfectly in the right order,
Starting point is 00:48:25 with no pauses or ums or no filler, and the way he flows with it. It's just he's got a level of proficiency that very few other than Marcelo and Damien Maia can really appreciate the true beauty of it all. Because they just don't, like, I won't see things coming. They're too complex. It's a completely different language.
Starting point is 00:48:47 Yeah. But you know enough. I read a good line somewhere the other day that someone had enough brains to know that they didn't have any brains. So you know enough to know that you're in treacherous and deep waters here. Yeah. Otherwise, your average geezer starts starts rolling around with one of these good guys oh you know he's all right but oh there's joe or guy they'll be the same they've got the same color belt on it let's have a go with that yeah yeah you just get man
Starting point is 00:49:17 handled now um you said you had your knee fixed you uh you blew would you blow an acl acl i've done it twice yeah did you did you get cadaver? Replacement or no hamstring and then patella hamstring first time patella second hamstring blew out right? Yeah, those things blow out a lot Yeah, eventually it gave in I had the first one that was about 21 Okay, and the second one was about 31 and it's held together, but the old knees a bit knackered Did you know about stem cell? Yeah. How are you feeling about stem cell? Great. I was that close to shoulder surgery and I had some placental stem cells shot into my shoulder and it's
Starting point is 00:49:50 amazing. And where did you have that done? Vegas. Really? Yeah. There's a guy named Dr. Roddy McGee who's at the tip of the spear when it comes to the technology that's involved today. What was the issue with the shoulder? A bunch of tears. Just stuff. Just years and years of abuse. Yeah, my cartilage has gone on that shoulder.
Starting point is 00:50:06 Now my cartilage has gone on the knee. And I didn't really know anything about stem cell about two weeks ago. And now that's all I'm hearing about. Oh, well, I have a podcast I'll send you. And it was me and Dr. Rod McGee that we did about a month ago. Fabulous. He's amazing. And again, he's well up to date with the latest technology. And he's also very conservative
Starting point is 00:50:26 in his approach to it. But what he's saying is that they are able to regenerate cartilage and meniscus tissue. And this is the first time anything has ever come along that actually regenerates these tissue. They've been able to trim it and do things to it to mitigate pain. But now they can literally regenerate tissue. they're even injecting it into people's discs now the discs in their spine and they're showing that they can regrow disc tissue yeah but you you've just mailed my three issues disc issue and cartilage yeah that's all my issue is of course meniscus and cartilage and disc what do you got going on with your back everybody's got something yeah it's the it's the traditional issue
Starting point is 00:51:05 with those three C, whatever that calls at the bottom of the back. I'm going to show you something else that you're going to need and you're going to get after we have this conversation.
Starting point is 00:51:13 I have a machine out back called the Reverse Hyper and it was created by this mad genius named Louie Simmons and what the Reverse Hyper is is a machine that decompresses your back
Starting point is 00:51:23 and also strengthens it at the same time. It decompresses it on the downswing and then on the upswing, it strengthens all those muscles around it. But it literally pulls the back apart and the compressed discs, which is bad posture, load, degeneration. And you look up at the screen. This is this guy's fucking crazy. He's one of the craziest people I've ever interviewed He was hilarious, but he's a old-time power lifter has been doing it forever. I mean, he's got fake shoulders fake knees
Starting point is 00:51:52 Everything's blown out. He has no biceps. His biceps are completely severed off of his arm He what was he saying? Like he he was he had his friends were making a max out bench like five days after his shoulder replacement He's a fucking maniac. But they were trying to fuse his discs. And so he came up with this machine. And you see as it swings down, when she's swinging down, it's pulling her back apart. Like go to the, here you go.
Starting point is 00:52:16 When it's going down, it's pulling the back, an active decompression. And as she's swinging up, she's strengthening all those muscles in the spine in a real weird way where you really can't get at them and was this is the issue because you can do the soup superficially i'm strong there but the core underneath the superficial muscles yeah and when i had the mri you could see all the fat in the surrounding muscle muscle around the discs and you could see the fat in it. And then as soon as you hit the superficial, you went, oh, that's fine. There's nothing wrong with the superficial.
Starting point is 00:52:50 So I need a way like this. Yeah. Just buy one of those, man. Where you have to beast through your superficial muscles to get to your core muscles. Well, it's just it forces that area of the body to work. Like you're sustaining a load, and you lift it up, and you hold it forces that area of the body to work. Like you're sustaining a load and you lift it up and you hold it in that position. And then as you let it go, it's decompressing. And in the decompress cycle, you're feeling your muscles relax and you can actually feel it pulling.
Starting point is 00:53:18 Like you feel in the lower back in a weird way. You feel it kind of pulling and separating. And then a couple of seconds later, you're strengthening it again. And then you're pulling and separating and you're strengthening it again. And then I have another thing out back that I bend over from the waist on and it allows my lower back to just completely relax. And my upper body pulls down on my lower body and it separates and decompresses the lower spine. I mean, it's been tremendous, a huge, huge asset. But there's a bunch of things they can do now. Have you heard of Regenikine?
Starting point is 00:53:48 Do you know what that is? No. Regenikine is something that was developed in Germany that a lot of professional athletes like Kobe Bryant, Peyton Manning, they went over there and it's a blood spinning procedure, similar to platelet-rich plasma, but they take the blood and as they're spinning it, they heat it up. but they take the blood and as they're spinning it, they heat it up. And when they heat it up, the blood has a reaction to the extreme heat,
Starting point is 00:54:11 like it thinks you have a fever. So it produces this very intense anti-inflammatory response. Obviously, if you're a scientist or a doctor, I'm butchering this. And they take this yellow serum, which is this anti-inflammatory response, and they can inject it into all these areas that you have massive inflammation, like bulging discs, and it has an incredible effect. It had an incredible effect for Peyton Manning, allowed him to get back to football again.
Starting point is 00:54:36 I had a bulging disc that was making my hands go numb, totally went away, through decompression and through this kind of stuff. Yeah, I heard this added 10 years to Kobe's career. Am I right in thinking that? Yeah, that's what he thinks, yeah. You know, I didn't, up until I'm 48. How old are you, Joe? 49. Almost 50.
Starting point is 00:54:50 So I didn't think about any of these things until this year. So I accepted an ACL. It's a bit of a nuisance. I accepted, got a bit of a creaky back. But in the last month, I went to, something happened to my knee. And I went to the doctor, a little x-ray. And he went, well, I could operate for the 10th time I've had an operation on that knee. But you're better off now waiting.
Starting point is 00:55:19 Waiting for what? Till I give you a new one. And I thought, fucking hell. So he's talking about a replacement? So he's talking about a replacement? So he's talking about a replacement. Now, he's saying to just hold on, right? So he's saying in 15 years from now or whatever it is. But it all changed.
Starting point is 00:55:34 And then a month after, I went and had the shoulder x-rayed. And he looked at it and went, well, I could operate that. And I knew where we were going here. You're better off waiting till I give you a new one. I'm now that geezer where they're not talking about fixing, they're talking about giving me new ones. Now I hadn't, so
Starting point is 00:55:51 Ivan out there knows exactly what you're talking about. To me, there really wasn't a vessel to receive this information. Now, in the last month, I am ready to receive this information. So in the next three months, I will know of what you talk about. I immediately am going to connect you with Dr. Roddy McGee.
Starting point is 00:56:11 As soon as we get off the phone or off the podcast here, I'm going to connect you with him, and he'll be able to keep you abreast of all the stuff. And it changes constantly. Like when I first went, I first got a shot in July of last year, and I was that close to surgery. I was trying to figure, okay, I was planning my time. I was saying, okay, if I get the surgery, I essentially can't use this arm for at least a few weeks and it's going to be pretty weak for at least three months.
Starting point is 00:56:37 And I was really accepting that. And he said, well, let's just give this a shot. And within a couple of weeks of getting the shot, I was like, God damn, this thing feels better than it's ever felt before. And so through a series of exercises, like a lot of rotator cuff strengthening exercises and bottoms up kettlebells, like where you have to stabilize the kettlebell. Those are fantastic for stabilization muscles. And then it also made me realize that if you're going to do something along the lines of jujitsu, something that's very physically demanding, you have to strengthen your machine. You can't just keep going to jujitsu, which is what I was doing for years.
Starting point is 00:57:14 Yeah, me too. That was my exercise. I don't think that's adequate. I think you have to strengthen the machine. And I think yoga is also a really big important part of strengthening that machine because it's lengthening, it's decompressing the spine, and it's making you strong in these static positions, which is very similar to the load that's going to be pushed on those joints and on your back when you're doing jiu-jitsu. I tried yoga for a year. I tried every day because usually I can get into anything at some point or another. I've just got to keep throwing enough hours at it.
Starting point is 00:57:43 The one thing I couldn't get into. Couldn't do it. Maybe my approach was wrong. I was doing a shtunga with my ex-wife, and it was incredibly painful, incredibly challenging. But what I like about a fight is the competitive element of it. There's my enemy. I can have a roll around with my enemy.
Starting point is 00:58:01 There's a tap. There's a winner. There's a loser. And for some reason, that keeps me motivated. have a roll around with my enemy there's a tap there's a winner there's a loser and for some reason that keeps me motivated the idea i mean in in essence i imagine it's the what i was talking about in the end it's it's self against self yes with yoga i just haven't made it that far to access um that struggle and enjoy it i feel like i'm always running on fumes with yoga. Yeah, well, you're going to run on fumes, but it's building a house one layer of paint at a time. I mean, it's not an easy thing to do. And I think that competitive element that you're talking about
Starting point is 00:58:35 is an internal struggle. And that internal struggle is you and your breath, keeping your breath in calm and check and focusing entirely on your breath while managing the positions and then slowly but surely developing more proficiency in those positions, more range of motion, more dexterity, keep going over and over again. And then you, one day you get to a point for me, it was like maybe an, a year and a half into doing it pretty regularly where I'm like, okay, now I can finally hold this position for 30 seconds. Whereas before I literally count to 10 and just try to get to 10 and then I'd fall down. And then I get back up and try again, try to get to 10, try to get to 10. My feet would buckle, my knee wouldn't be locked out. And then I'd try again. Once you develop a certain amount of proficiency, then you can concentrate entirely on the breath. And that's where the real struggle is. And then keeping the mind on track, not thinking about other bullshit, not thinking about the struggle of life and all the different variables that you have to deal with on a daily basis.
Starting point is 00:59:37 Thinking only of the breath, the posture and the breath. Very difficult to keep on track. So that, and therein, that's the competitive struggle it's in your own mind you see a consistency with the theme though the theme is this that that's all there is it's the outside world and the noise and what comes with that and there's the internal self but everything is everything is subject to these rules yeah and yoga in this sense is no difference. Jiu-jitsu is no different. Narrative is no different.
Starting point is 01:00:10 It's being aware of what the dynamic is. It's being aware of what's actually going on that I think is fundamental. Yes, yes. And pattern recognition, recognizing that it's the same for yoga is for the essence of a narrative. Absolutely, yeah. And those things become a vehicle
Starting point is 01:00:24 for developing your human potential, whether it's yoga or whether it's jujitsu. And I think pattern recognition, they take place in both things. In yoga, you go, okay, I've been here before. I know where this is. I know what to do. And you go right back into that thing of concentrating on controlling the breath, these big, long, deep breaths and these big, long exhales.
Starting point is 01:00:43 And then the focus is entirely on the breath and those patterns they come up in jiu-jitsu as well i mean that that ability to maintain breath i mean i'm sure you recognize that in a person who just starts like one of the things you see about someone who's just starting even if they're athletic they don't know what they're doing they start hyperventilating they don't know what to do they start breathing weird and they the breath is like the first thing that you lose control over. And Hickson from that movie Choke, I mean, that was the big thing that separated Hickson from all the other jiu-jitsu players. It was his yoga.
Starting point is 01:01:12 Yeah, his yoga. He made yoga sexy. Yeah, yeah. Well, he was the first guy to make it appealing at all to martial artists. I mean, that was what your wife did. That's what your mom does. It's what the housewives do. It's not something that a man does, especially not the top jujitsu killer ever. It was a seminal documentary, that.
Starting point is 01:01:33 Yeah. It changed a lot of people's lives, and it sort of turned Hickson into a rock star. Oh, yeah. Yeah. I've had him in here. He's an amazing guy to talk to. I've talked to him several times but having him in here and sitting down with him and talking to him about jujitsu it's like
Starting point is 01:01:49 it's like the it's like sitting down with michelangelo and talking about art i mean you're talking about there's there's masters and then there's the master of the masters and if you talk to any jujitsu master they all just go Hickson is the number one. There's no dispute, which is amazing. There's very few, like there's soccer players that are just elite and there's basketball players that are elite. But when it comes to like, who's the best in jujitsu, there was always this one guy. And while he was competitive, especially while he was young, it was always Hickson, which is, to me, amazing that he was able to maintain. And I think one of the things about him was his physicality and his mind. And I think those two things, in many ways, were enhanced by yoga.
Starting point is 01:02:37 I think he's got some disc issues now, though, doesn't he? He has quite a few. He has quite a few. Yeah, I think he has eight bulging discs, which is horrific. Maybe you should send him to your man. Oh, I'm going to, 100%. I mean, I've talked to Hickson quite a few. Yeah. I think he has eight bulging discs, which is horrific. Maybe you should send him to your man. Oh, I'm going to a hundred percent. I mean, I've talked to Hickson about a bunch of things. Hickson though is a bit reluctant for certain kinds of treatment. You know what I mean? He's, uh, he's just going to eat mangoes and fucking meditate and shit. I don't know. I don't know
Starting point is 01:03:00 what he's, uh, what he's, uh, what he's tried or what he's willing to try, but I would love to see him. I mean, I would love to see him rolling again. I mean, that would be amazing if they could regenerate disc tissue to the point where he would be healthy. I mean, that's the fear. The fear for the first time for me is that I've never felt any version of age on the mat. But when people are starting to tell me, oh, we're not going to fix it. We're going to wait until we give you a new one. no they're not sad of this mate and when they're saying that about your knee what is the issue is it a meniscus issue um it is a meniscus issue but i've lost 75 of the meniscus
Starting point is 01:03:35 of the cartilage i get confused between the difference cartilage and meniscus what is the cartilage is what covers the outside of the bone meniscus is the padding essentially that's in between the two bones that keeps them from touching each other right okay so they have so it goes bone meniscus no bone cartilage cartilage meniscus yes right yeah and the meniscus you can cut some of it out but when you didn't i've had that done um my left knee they they did a you know they go in arthroscopically and they trim some of the torn meniscus. It works, but it's less stable. There's less tissue in there.
Starting point is 01:04:14 It's more subject to inflammation and swelling. It doesn't handle the load as well. But I got stem cells shot into there and I've never had a problem since. It's amazing. I had a problem with it for, I mean, I tore it for the first time more than 20 years ago and had an operation, I think in 95, somewhere around there. And then I had another operation on it in 2001, 2002. And it was, it's always been an issue since then.
Starting point is 01:04:41 It's just one of those things that he gets sore. I just deal with it. Whether it's kickboxing or whether it's lifting weights or whether it's jujitsu, it gets sore. I just deal with it. I, you know, take glucosamine and chondroitin and a lot of fish oil and anti-inflammatories and changing my diet helped quite a bit, but there was always that thing until they shot the stem cells in there. And then literally within a few months, it's non-existent. Like I don't think I have this knee that acts up anymore. Now I have a knee that never acts up. It just doesn't bother me anymore. This is very exciting stuff.
Starting point is 01:05:12 It's very exciting stuff. And tell me how thin on the wedge are we in terms of this being new? Well, they've been doing it and experimenting with it for a couple of decades, apparently, according to Dr. McGee. But the understanding of the potentials and the possibilities and then the practical application over the last 10 years has really come to the forefront. It's really become something very, very viable. It's not just theoretical anymore. Now they're actually seeing people regenerating tissue. They're seeing people where you have a tear in like your shoulder or something like that.
Starting point is 01:05:45 And they're going, well, you're probably going to have to get surgery. No, then they shoot it in there. And then next thing you know, a couple months later, I mean, I still got some floating tissue that like pops and crunches and stuff in my shoulder. But when it comes to like the actual strength of my shoulder, I don't worry about it at all. Like it doesn't bother me. I mean, there's occasionally some light soreness.
Starting point is 01:06:04 But as far as like the functional strength of the shoulder, it's like 100%. It's crazy. So is this the thin end of the wedge, then? So is this going to turn into one of those exponential? Yes. It is. Oh, for sure, for sure.
Starting point is 01:06:19 They're already generating. They built this woman. This is very exciting stuff, Joe. It's very exciting. It's as exciting as it gets. They're regenerating tissue. They're regenerating body parts. They built this woman this is very exciting it's very exciting it's as exciting as it gets yeah they're regenerating tissue they're really regenerating body parts they built this woman a bladder she had a they took skin cell stem cells from her skin and they with a in a petri dish they started this off and then built her a she had bladder cancer and they built her a bladder and then put it in her body and it's functional it's amazing i mean this is
Starting point is 01:06:46 all state-of-the-art now and when we're looking at like 10 20 30 years from now i mean you're looking at potentially regenerating all sorts of things regenerating bone for people who have bone cancer regenerating lungs and liver and spleen and heart i mean they're going to be able to make body parts they've created an artificial heart that beats, like with stem cells. They've actually constructed a human heart. This is a subject you know something about. Oh, I'm fascinated by it.
Starting point is 01:07:15 Fascinated by it. Because what they're able to do now is just, you know, you're just looking into the future. You get a window into this. And it seems like it's exponentially exploding. I mean, all over the world, there's people experimenting with this stuff and trying to figure out new ways to improve things.
Starting point is 01:07:32 With just the fact I'm having the conversation, and this isn't the first conversation I've had in the last month about this. Yeah. It's part of the zeitgeist, no? Oh, it is now. People are understanding it and people know people that have had issues with it.
Starting point is 01:07:49 You can't get it in America, but in it and people know people that have had issues with it um you can't get it in america but in in mexico i know people that go over there and get it done intravenously and uh you know boss root and you know boss yeah boss root and the way he described you know boss this big character he's like and it was like i had energy coming off my fingertips like boss has had some pretty significant problems. He's got fused discs in his neck, and he had major atrophy in his arm because his disc was compressed, and it was pushing on the nerves, and so the nerves weren't getting – they weren't firing correctly. So his right arm, he calls baby arm because his right arm has kind of shrunk. And so he's experimented with a lot of these things. he's kind of been ahead of the curve with this stuff you should get jason
Starting point is 01:08:29 statham in here i'd love to you look like you fell out the same trees i know we do right yeah it's very similar yeah he's got a couple of tweaks here and there i met him he's a nice guy he had a bunch of stuff going on with his body too i I'm sure. He's a martial artist. By the way, he's in better condition now. He used to be an Olympic diver. He used to dive for England. You know, one of those divers. Right. Fabulous athlete.
Starting point is 01:08:54 And he takes care of himself. I believe it. He's a good thing. But, you know, he's got tweaks. He's got the old knee that just never quite goes away. That little thing. And he does as much and by the way get him on diet and he's off to the races you can't shut him up he's got you know leave him
Starting point is 01:09:12 there for three hours come back can't have a couple of beers he's still banging on about it it's something that he cares profoundly about i can tell you now if he was sitting here now there'll be a battle about you you couldn't who was good to say what to who because you'd talk over one another. You should get him in here, though. He'd relate to a bit of this, Joe. No, I'm sure. Do you watch your diet? Are you a healthy eater?
Starting point is 01:09:36 Not as healthy as I'd like to be. I go up and down. I oscillate with 30 pounds of extra nonsense most of the time. Yeah. I'm now, I'm weighing 190 now. I should weigh, I'm about 192 actually today. And I should be creeping around a good fighting weight, about 178. So what is it?
Starting point is 01:09:56 Is it a booze thing? It's a booze thing. Booze thing. It's not the booze. The booze isn't the issue in terms of the calories itself. The booze is the window to the calories itself. The pizza. Pizza, I'm not a pizza man but i do love a pub a pub i do love a pub and i like a pack of crisps you don't really have pack you call them chips over here it's not quite the same thing they're
Starting point is 01:10:16 not they're not well no an english an english crisp is a heavyweight chip um and they work particularly well in pubs. So it's two pints of Guinness and a couple of packs of crisps, and you've belted in 1,000 calories. It's complete nonsense in all of about 22 minutes. Right. The salt, too, is very appealing when you're drinking a cold beer. Yeah, the whole thing just works.
Starting point is 01:10:39 Enhances each other. But it doesn't take long before there's a heavy price tag that comes with that. I train a lot. I reckon I train weights three times a week and fighting another three times a week. I love training, but I like a pub. And it's trying to somehow reconcile that. And every now and then I behave myself. I stay at the pub, stay off the booze for three months.
Starting point is 01:11:05 And I get myself down to 178. However, it's been five, six years since I've been there now. I just dropped eight pounds the other day, strictly. I was strict with myself off the booze. Because I'm off the booze, I don't look at food in the same way. The whole purpose of booze is to relax. The trouble is what also relaxes is the rules. Right.
Starting point is 01:11:28 Right. Now, when you're dealing with all these injuries, how are you able to train through all this stuff? If you've got a shoulder that they're thinking one day might need to be replaced, the knees that might need to be replaced. Yeah, just crack on. Crack on. Yeah.
Starting point is 01:11:40 And I found that, and I'm sure you've had the same, through jiu-jitsu, whenever I get an injury, I find if you start mincing around with it and paying too much attention to it, it can dog on for longer. Nine out of ten of my injuries I just train through. And there's almost a bluffing game that you have with the injury. Who's in charge here, me or the injury? And once the injury knows that you mean it, it tends to moonwalk out the door. But there are more fundamental ones like the shoulder and the knee and necks and actually well i'll say that actually that's been giving me a bit of aggro recently um so there are a few
Starting point is 01:12:14 things that you need to take quite seriously i can see you're onto this joe i can see you're focused on this yeah yeah i know a lot about this stuff yeah but you're invested yes right and you need to be invested if you mean it it's ownership again your investment is ownership well my good friend eddie bravo just had his disc replaced he had it replaced with a titanium articulating lower back disc so he had some pretty significant disc decompression or compression issues uh in deterioration and it got to the point where his lower back was just constantly inflamed. You know, Eddie's world-class black belt. Yeah.
Starting point is 01:12:49 He just couldn't keep going anymore. Why didn't you send him to your man? Well, it was before they were actually shooting it into the disc. He had it done about a year ago. Right. About a year ago? Eight, nine months ago? Something like that?
Starting point is 01:12:59 So this does make me wonder whether you just hang on. Yeah. I would say with stem cells, with a lot of things hang on. With some things you can hang on, like ACL tears. Once the tear, once the ligament is removed, there's nothing you can do. You have to have it replaced. It's a terrible thing. Yeah.
Starting point is 01:13:15 The ACL, and it's such a common injury. But you know what's interesting is once you get it replaced, like for me, I had a patella tendon graft on the left knee, and then a cadaver graft on the right knee oh right and they know you've had all sorts of things done yeah i've done it all right and but neither one of them bother me at all anymore and they're stronger like the the when they do a cadaver graft they use the achilles tendon which is a 150 plus percent stronger than your original acl so it actually makes it a stronger joint right mine's not yeah well the patella tendon graft is still stronger that when they use a patella tendon
Starting point is 01:13:52 graft it is still strong and your patella tendon is a very huge tendon and you can like you can operate with a third of it missing which is essentially what they cut out when they i've noticed if my right leg which has had the two acls i've noticed it's atrophied and there's very little i can do to beef up that quad that's probably because you're favoring your left side i am i am but then you know i isolate it and i beast the thing but i just can't engage it i can't get a flat leg like i can on my left leg you get it completely flat if you mean extended it so it bends yeah so you can engage all your quads oh yeah you gotta get some stem cells in that bad boy it's very exciting it's
Starting point is 01:14:30 very exciting yeah it's it's the real deal i mean it's something special it's 30 years i've been living with this yeah they could fix you up they could fix you up but diet is huge one of the things about diet is inflammation and i never really wrapped that in my head until see about three or four years ago, I had a pretty significant back injury. And then just like I was saying, my hands were numb. And it was because I was ignoring it, because I would pinch it in jujitsu. And then I'd go, oh, I'm still going to roll light. I'll just go in there and roll light. And then after a while, it was getting bad to the point my back was locking up and my hands started going numb.
Starting point is 01:15:02 And I'd get this pretty significant elbow pain. So I started really researching all the options and what's really going on. And one of the big ones that I found was diet. That when you have too many inflammation causing foods in your diet, and you're eating too much sugar and bread and booze and all these different things, that affects, it affects like how your body carries fat, but it also affects where your body holds on to inflammation. And joints in particular, all the injury spots were way sore when I had a shitty diet. So give me the evils. As Laird Hamilton calls them, the three white devils. Sugar, bread.
Starting point is 01:15:44 What's the other one? Yeah, what is the other one? Booze? No. It's kind of white. The foam on beer is white. What is it? You should know what the three white devils are.
Starting point is 01:15:56 Well, it's flour, pasta, sugar. I don't know. What is the other one? Dairy, I guess, maybe? Dairy, there you go. Yeah. I like cheese, though. So do you not drink?
Starting point is 01:16:04 Alcohol? Yeah, I do. Yeah. What do you drink? I So do you not drink alcohol? Yeah, I do. Yeah. What do you drink? I just try not to drink too much. I mean, it's like all things in moderation, including moderation. There you go. Yeah.
Starting point is 01:16:11 I mean, I'm not a big drinker. I don't like, I'm not drinking every night. But if I go out, you know, and I have a drink or have a glass of wine with dinner or a couple of glasses, I'm cool. I think it's just a matter of just controlling yourself. I'm with you. I'm with you. Yeah.
Starting point is 01:16:24 That's really the thing. So, the three white devils, are you, do you subscribe to the three white devils? I occasionally will allow myself
Starting point is 01:16:34 to dance with the devil. But, With all three of them? Yeah. With a little bit of sugar, a little bit, like last night I had some linguine
Starting point is 01:16:41 with clams. I don't, I go on an 80-20, which means 80% of my diet is very clean. And then 20% I'll fuck off, whether it's Saturday or Friday or whatever. How do you feel about raw milk and pasteurized milk? I love raw milk. Very exciting.
Starting point is 01:16:55 I like the way it tastes. I'm opening a little raw milk dairy. Are you really? I am. I'm very interested in this whole thing. More from a culinary point of view than I am from a nutritional point of view. However, I suspect that there's a sweet spot here. Opening a brewery.
Starting point is 01:17:15 I love a beer. You're opening a brewery? Opening a brewery, yeah. How much do you know about making beer? Yeah, quite a lot, actually. Have you been doing it on your own? I've done all that sort of arsing around underneath the stairs routine for years um which is great fun i like any sort of
Starting point is 01:17:31 form of caveman chemistry francis maelman you know francis maelman is a big fan of that sort of thing i'm a bit of a caveman when it comes to anything to do with food so i do like a nice steak outside right i take my i'm if i say so myself um i'm good on a barbecue and i've been i've been doing that barbecuing for 20 years good on a slow cook take that all quite seriously um but so yeah opening brewery beer and then when i'm at it i'm opening a butcher's, a baker's, a candlestick maker's too. It's going to a small hotel. I've got a place in England, 1,500 acres, farm. I've got all that sort of nonsense going on.
Starting point is 01:18:14 So you're going to do farm to table, the whole deal? Yeah, I fancy that. Make your own beer? Yeah. Raise your own animals? Serve them? Yeah, the whole thing. Oh, nice. Quite like gin.
Starting point is 01:18:20 I've just got into gin, actually. Gin? Yeah. I mean, gin's traditionally an English drink, but I wasn't really into it until I came to America. And I found since I've been here over the last week, there's been quite a few gin and tonics going on. Yeah? And gin apparently is the easiest of the spirits to make, so I might have a little swing on that, too. I'm good friends with Maynard Keenan, the lead singer of Tool.
Starting point is 01:18:43 And he went, essentially for four years Just went and developed his own vineyard Where where is he Arizona? All right? Yeah, and did not in a place in Arizona that's known for growing wine So he had a manipulate the soil and I bet he's having a lovely time. Oh, he loves it Yeah, it's probably quite an expensive lovely time though, wasn't it? I'm sure he's making money with it now, but he's Yeah, it's probably quite an expensive, lovely time, though, isn't it? I'm sure. He's making money with it now, but he's like a legitimate genius.
Starting point is 01:19:09 And he's one of those guys that he cannot be stagnant. It's not even an option. I mean, his mind works 1,000 miles an hour. And when you're talking to him, you just kind of jump on the train and hang on there with him as long as you can and jump off and go, whew. But he's just a very, very, very intense guy. And his particular brand of intellectual curiosity led him to start experimenting with wine. His wine is absolutely fantastic. And he's a legitimate wine expert. Like, you sit here and talk to him the same way you and I can talk about Buccecia or, you know,
Starting point is 01:19:41 Hager Gracie or Henzo. He can talk to you about wine. And he's also a purple belt in jiu-jitsu, too. So you can talk to him about that as well. He's an intense guy. I like the sound of this. The wine business I do find interesting. There's something happening with the whole craft movement in general that's very exciting.
Starting point is 01:20:01 That we are going back to local stuff and people. To a degree, it's ownership again. It's take ownership of your food take ownership of everything to do with the important components of your life and it all got robbed from us yeah you know what happened in the 70s in the uk is all these breweries bought up all the pubs and they brought up all these small breweries and used to have all these breweries with their own little crafty beer going on and then they homogenized it and then they sold it back to us
Starting point is 01:20:28 and they gave it back to us without character and we just bought it because we were stupid. Right, yeah. And then what's happening is we realize that character is important and local character is important and ownership is important. So there's this movement
Starting point is 01:20:43 and to a degree, things like Instagram may have a dark side, but it also has a light side. It's given a voice to the craft movement. So I like a man that makes his own knives. Have you followed any of that stuff? Yes, I order handmade knives all the time. That's what I use to cut my food. They feel good.
Starting point is 01:21:03 It's a completely different experience I've exactly the same thing. We order a lot of handmade knives and when you're cutting your food with a handmade knife It's not what it used to be you realize a knife should be a thing. Yeah, and it got robbed from us Do you know Steve Kramer's? No, I'm sure he's a guy who makes knives with meteorites yes i do know i've seen him i said there's a little thing on youtube with anthony bourdain yeah i've seen it i've seen the thing yeah with anthony bourdain yeah he takes a chunk of iron it came from space it's fabulous yeah it's amazing yeah yeah yeah i actually i've got a feeling that might have been the
Starting point is 01:21:38 genesis of my interest in knives with that anthony bourdain thing there's a guy um mamousey fire arts find that on instagram but he just made me this damascus steel cutting knife and a hunting knife to go with it and it's just i mean i cut with it but it's just i i stare at it for minutes before i cut with it i look at the blade and the handles made out of thousand year old bog wood like wood that was like preserved from a bog like bog maple. It's amazing. This is amazing.
Starting point is 01:22:08 But why is it so interesting? But the fact is, it is interesting. Like look at the pattern in the steel. This is Damascus steel. If you go to his Instagram, there's a picture of my knife in there. You could see it. This guy is, I mean, that's it right there. The far right, those two. Those are the two knives that he made for me.
Starting point is 01:22:25 That's a sexy bit of kit. Oh, fuck yeah. We modeled our- Look at those. Ancient bog oak. That's what it is. Where's the bog from? Is it an American bog?
Starting point is 01:22:33 I don't know. I'd have to ask him. I just took his word for it. But look at that thing. That's lovely. I mean, that's what I used to cut up garlic. Our sword, a scalabar, we made out of Damascus steel. Oh, man.
Starting point is 01:22:44 Really? Yeah. I'm into a out of Damascus steel. Oh, man, really? Yeah. I'm into a bit of Damascus. Sexy stuff. So did you have a bladesmith fashioned for your movie? Yeah. Wow. So you had it specifically made for the movie.
Starting point is 01:22:55 Yeah. Poor old Charlie Hunnam, who plays King Arthur, has been waiting to receive this sword. How much does it weigh? I mean, this motherfucker had to get in shape for that thing, right? Yeah. Oh, he's in good nick. Like, you ever do those shield casts
Starting point is 01:23:10 with a steel club? You realize how difficult it is to manipulate even a 15-pound club? Yeah, a bit of hard work. Very hard work. Those guys, like, sword fighters must have had intense shoulder strength and core strength. Yeah, but they dig these guys up.
Starting point is 01:23:25 In the UK, every now and then they stumble across a body that's 500 years old. And they realize the deformity in the shoulders from all of the whatever you call that when you pull a bow back. Yeah. And it used to be an English law that every Englishman had to practice for eight hours a week to pull back a bow. So you've got all these skeletons that are deformed from the enormous strength of the soldiers on the shoulders of these guys. Deformed how so? Like what is the issue with it? It was the sheer – Joe, you know a lot more about this than me.
Starting point is 01:24:00 But they had become deformed through the development of the muscle which in some way then changed the the bone structure the bone structure yeah wow we've got these massive great right arms there's i don't know if you know in the uk you know in this country you do this the finger which is the single finger right in the uk two fingers. Right, but why is that? It's for bows and arrows, right? It comes from the English Wars and the French Wars. And the Englishmen were famous for their longbows. There was a famous Battle of Agincourt where there was a couple hundred of us and there was 10,000 of them.
Starting point is 01:24:41 They had crossbows back then and we had the longbow. The longbow was the machine gun in the bow and arrow world. And because the Brits, that's what they did, they were eight hours a week, every Englishman had to do that, they were pretty lethal with these things. Anyway, they annihilated the entire French army. It was this kind of famous battle, the French have conveniently forgotten. So what the French did thereafter, if they ever caught an Englishman, was they chopped off
Starting point is 01:25:10 two of his fingers. The two fingers that pulled back the bow. So whenever as history then made eloquent is that whenever you saw a Frenchman you used to wave the two fingers up at him. And then since then it's now just become you know the old ubiquitous fuck off sign have you seen
Starting point is 01:25:32 the way the mongols did it the mongols they had these incredibly powerful recurve bows it would take 160 pounds to pull back and they use their thumb they would have a a thumb ring made out of bone have you seen that? No, I haven't. I do like a Mongol, though. There's a fantastic audio documentary on the history of the Mongols, The Wrath of the Khan with Dan Carlin. Have you ever listened to that?
Starting point is 01:25:56 Yeah. It's amazing. Yeah, Ivan out there is a bit of a fan of yours. He keeps me up to date on different things that you're interested in because he's interested in the same things. I didn't know about the knives. And there's a couple of other things I didn't know that you're interested in because he's interested in the same things. I didn't know about the knives. And there's a couple of other things I didn't know that you knew about. But he's a big fan.
Starting point is 01:26:09 He got me onto this. See those things right there? I think he got onto this because you got him onto it. Ah, well, I'm sure. Once you hear Dan Carlin, I mean, it is absolutely addictive. But this is the ring that they would put on their thumb and they would pull back like that and then they would wrap their index finger over the thing where the thumb nail is
Starting point is 01:26:29 and then pull it back that way and then release. That's how they would release their arrows. Well, it didn't get them very far, did it? Well, it did for a long time until Genghis Khan died. I mean, they killed 10% of the population. I mean, I was kidding. Joke around. They killed so many people, they changed 10% of the population. I mean, I was kidding. Joke around. They killed so many people, they changed the carbon footprint of Earth.
Starting point is 01:26:48 There was a New York Times article about how many people died during Genghis Khan's reign, that it was so significant you could see it in the carbon data. You're kidding. No. No, I'm not kidding. See if you can pull that article. He killed between 50 and 70 million people during his lifetime were directly attributed to his army and his decisions. 50 to 70 million people died.
Starting point is 01:27:13 The conservative estimate is somewhere around 30. The liberal estimate is somewhere around 70. Nobody really knows, but they think it's between. Look at that. Mongol invasion in 1200 altered carbon dioxide levels. They killed so many fucking people. They changed the earth. There was probably only a million people kicking around on the earth.
Starting point is 01:27:32 I don't know how many people there were. I think there was a lot more than a million because they killed a million people in Jing, China. They killed people in numbers that we can't even. In Zhen, I think it was, Zhen, was gen china they showed up and this is part of the dan carlin series the um the the quiz man's shah sent uh like an envoy like a party to go search this uh city in china and as they pulled up they thought what they saw in the distance was a snow-covered mountain as they got closer they the distance was a snow covered mountain. As they got closer, they realized it was a stack of bones and the roads were so deteriorated from human
Starting point is 01:28:11 bodies, just rotting human bodies. They had abandoned the roads because they couldn't get their cars through their, their wheels rather through because their wheels were getting bogged down. Their horses were getting bogged down in the muck of deteriorating bodies had so many people the Mongols killed what the fuck and was it just a desire for Empire it's a real good question first of all is the dehumanization of the enemy I mean his idea was that everybody who doesn't live in a tent anybody doesn't live the way they do these fools that live in cities. They weren't even human They were sheep like there was a certain disconnect between them and the other which is imperative It's the most important thing in war you have to decide that that person is not you right you have to decide that
Starting point is 01:28:58 They're the other whether it's the Vietnamese or the German the Nazis the Japanese like whatever it is you have to decide that they're less than you. And they had this thing about people that did not live like they did, that they were pussies. These, these weak people that lived in these cities with their walls. And so they would just find, find these cities, they'd stroll up and they would just figure out a way to start attacking them. They would light bodies on fire and launch them with catapults onto the roofs of these buildings. But what was the motivation? It was just conquering.
Starting point is 01:29:31 Just conquering. I mean, they just wanted to expand their empire and take over. I mean, there's no noble pursuit in there. There's no religious pursuit either. I mean, it's a... Just expansion. Yeah, well, they just wanted to own it all. They felt like everyone they encountered was subject to their rule.
Starting point is 01:29:48 And they had to establish that. It's a very, very intense series. No, I remember. I remember I got into it about five years ago. And I remember the bone thing. I copied the bone thing in King Arthur. I've got mountains of bones in King Arthur. Oh, nice.
Starting point is 01:30:01 No, but I do remember some of that. Funny how things drift. You'd appreciate this. This is a legitimate samurai sword from the 1500s. Really? Yeah, that's a real one. Well, that's quite sexy time. What's this shark skin going on up here?
Starting point is 01:30:18 I don't know. I mean, I think that the case is probably a modern case. But that blade itself, that is a blade from somewhere around 1511, they think. How did you get your hands on this? It was a gift. Really? Who from? My business associate, Aubrey Marcus. A good buddy of mine.
Starting point is 01:30:36 And we're in business at Onnit together. And he gave me this. That's quite a thing. Yeah. It's quite a thing. That's a real thing. It's not one of these blades that once you take out, you've got to draw blood, is it? No, no, no. It's quite a thing that's a real thing it's not one of these blades that once you take out you've got to draw blood is it no no no it's a funny thing we got this uh there's a military uh
Starting point is 01:30:51 unit in the uk called the gurkhas that come from nepal that's been in tradition for a couple hundred years and they have these funny little knives with hooks on yeah they're weird knives weird knives and once they draw them once they're out of their sheath they're not allowed to put them back until there's got blood on them so they have to cut themselves they're out of their sheath, they're not allowed to put them back until there's got blood on them. So they have to cut themselves and they're not going to kill anybody? Jesus Christ. That's like a weird excuse to cut yourself. Yeah.
Starting point is 01:31:14 I mean, doesn't that, that's like a pretty rigid requirement. Don't draw it unless you're going to draw blood. What can I tell you? Yeah. I mean, being a soldier is tough stuff. It is as tough as it gets. Yeah. Being a soldier is tough stuff. It is as tough as it gets. Now that's something about your film, I'm sure, is you're dealing with a different time and that life back then, although always precious, the finite aspect of life is more solidified. It's more obvious.
Starting point is 01:31:40 It's something you're dealing with on a daily basis as opposed to the way we live. Yeah, I think there's all sorts of advantages to that. If you're looking down the barrel of a gun, nothing sobers you up quite like looking down the barrel of a gun. And we've managed to distract ourselves by the comfortable liberal lives that we lead. and that the price for that is that we don't really accept the full accountancy of life so we do give ourselves crutches when you look down the barrel of a gun all your crutches are taken away so i suppose in different periods of time you didn't have to you didn't have the indulgence of being able to worry about what people thought of you because there were more important things to worry about yeah yeah there were more important things to worry about than social media you had to worry about arrows swords death yeah constant but the thing is that even
Starting point is 01:32:39 come back to the mongols so what was his desire for gain his desire for gain with the more people appreciate and respect me than the more i'll be is there anything else that kills people other than that motivation not like that well not even like that i'm just talking about murder right the whole genesis of murder is based on the principle that someone has more power than me, so I have to take that power away. Or my comparative sense of self feels augmented if I can take their life away. It all comes back to the same thing. You're really asking someone to tell you who you are. And if you paradoxically and ironically, if you kill them, that makes you more powerful than them,
Starting point is 01:33:23 although they can no longer bear witness, or they did bear witness for a second. But what does bear witness is the story in your mind that somehow you are now more powerful. Or you just fucking hate them. You don't want them around anymore. But why do you hate them? Because they're threatening. Yes. They're threatening to some way.
Starting point is 01:33:42 They're threatening in some way that somehow they can diminish your idea of who you are. Or you find them repugnant, their actions repugnant, dangerous to their society. Something. Then that's not murder then, is it? Right. It's just eliminating an enemy, right? Or eliminating a threat. Yeah.
Starting point is 01:33:59 If you could go back, I mean, I've often thought about this as technology evolves. Will there be a will there come a point in time where you can have a window to a certain era like will will time machines ever be a thing where there's a time where you could actually go back and view the past like is there a period yeah is there a period probably quite a lot because of google earth i'm one of those i like a good porn on google earth so where i live in wiltsham i've got a house in english countryside next door to stone hinge if you go on google earth where they plowed the fields you can see where there have been
Starting point is 01:34:38 burial sites for thousands of years yeah right stonehenge is about five and a half thousand years old but all around that area in these plow fields you can see they've still got burial bounds and burial mounds and whatnot and the whole earth is littered with pre-historical earthworks and burial sites and there are burial sites that we have this thing called ordnance survey which registers i mean but you'll have the same thing here which registers everything on the earth right so everything of any historical value there's a map and they tell you where the footpaths are and the roads are and everything it's highly detailed how high the mountains are
Starting point is 01:35:18 and the roads and whatnot and i'm a bit of a anorak for that. Do you know what the expression anorak is? It's like a geek. Okay. You know those guys that watch trains and planes, and they usually wear those jackets called anoraks, so that's where the expression comes from. So I'm a bit of an anorak for topography, the history of topography.
Starting point is 01:35:40 So you go on Google Earth, this was a bit of a wet dream as far as I was concerned because I could spend hours and hours pouring over landscape and Around my house you can find these all these burial sites that no one knows existed and there's only since Google Earth existed I'm confident then still I'm the only person that knows these barrel these burial sites exist so how do you know their burial sites like what Like, what are you seeing if you're finding one? You can build up an understanding of pattern recognition again.
Starting point is 01:36:09 You can see an established burial site, which is seen as a prehistorical burial site, Bronze Age or whatever it is. And then you step a mile to the right, and then you can find one under a plowed field where they've got rid of the mounds, but you can still see the depressions, which is in exactly the same shape as the depressions a mile to the right. And then you can build up a whole pattern. So, you know, this is the area where you get crop circles. And then you can build up a whole picture, which is a much bigger picture. And then you can start to predict where one burial site is going to be. And it's a bit like finding treasure.
Starting point is 01:36:50 And you go 200 yards that direction, 200 yards that. And it should be about a bang. There it is. You can see half of these depressions. And then it runs into a wood or whatever it is. But there's stuff that exists and you wouldn't have known before Google Earth came along. How much work is being done on trying to study those things?
Starting point is 01:37:09 Well, the thing is, I'm sure quite a lot, but the thing is it's prehistorical. So the only thing that is there is arrowheads. Right. And burial mounds. And every now and then they dig one up and then they find a boat buried
Starting point is 01:37:21 with lots of gold in it. Yeah. And that happens every now and then. But there isn't much evidence that it was left behind. So, you know, most of these things are just a mound of earth with a few bones in it. But it's kind of crazy because that's an area where people have been living for thousands of years. It's not like people went away and then came back and now you're trying to... Like, people have consistently lived in that area.
Starting point is 01:37:43 And then you see things like that horse that stone horse in the in the countryside yeah the chalk horse yeah like there's one big man with a big willy too he's made out of chalk there's a horse man at chalk you look him up he's a man with a big white willy um and all in that area that you have these different emblems of what represented tribes or whatever. So we now live in the UK, which is the United Kingdom. But there is a legacy there. I mean, you'll have the same here. There is a legacy there that you can trace back step by step for thousands of years and we get you know i get my nut around
Starting point is 01:38:26 the romans right that was a couple of thousand years ago and the romans been kicking around the uk a couple of thousand years and then they went and then came the saxons um and then after the saxons then the french came in and then the french basically took over the UK in 1066. And then you have the culture that we have now. But you can see, somehow you forget that your culture goes on for thousands of years. And you accept really what we see as history is the last 6,000 years or 5,000 years. But when you can have a connection to it, it goes back further than that. It's hard to get your nut around the Romans. Never mind the Bronze Age.
Starting point is 01:39:10 Yeah. What is that? There's the guy with the big willy. Holy shit. What an odd... How old is that? I don't know. Does it say how old it is?
Starting point is 01:39:19 There's lots of that that goes on around those times. Can you imagine that guy running at you? Fully erect. With a giant club how strange and there's a bunch of these and they do they understand the origins of these things they know where they came from i don't know is the answer to that these these are later they look quite primitive though isn't that yeah i think these are later how strange but that whole area is littered in this sort of paraphernalia if you will yeah and they don't necessarily know who did it or why no but what's exciting to someone like me is that you
Starting point is 01:39:57 aren't going through any other conduit and i suppose it's what it is. It's the mystery. It's the mythology of all of this. But it's your road into it as an individual. You're not going through any history books. You're seeing it. And it's like discovering treasure. You can access it on your own, on Google Earth. And you're thinking, is anyone else doing this? And why would they be doing it?
Starting point is 01:40:24 I started doing it i started doing it because i wanted to see i can't remember some aspect on some part of my land and before i know oh look there's a burial site up there i'll have a little look and then before you know breadcrumbs lead to bakeries and you find yourself filling your boots with all the pastries in the world um and there's something very exciting about that so in reference to what it was that you said earlier if i could go back to any time i'd like to go back for a minute i'm not sure i'm not sure if i'd like to go back for long i see that the period that we're living in is the most exciting period to live on this planet and not not least so because of what we've been talking about, stem cells.
Starting point is 01:41:06 Is that going to be the thing that allows you and I to age more gracefully and without so much pain? We have enough wealth that we can live a comfortable life if you decide, if you choose to live a comfortable life. We have medicine that we've never had before. In this period in history, it is, and we're still complaining. We're still complaining. But if we could just remember what we are comparatively, where the position we are in history comparatively, it's an end to all complaints. Yeah, comparatively it's an end to all complaints yeah comparatively for sure it's interesting too when you're talking about this the use of technology and how what you can do now with
Starting point is 01:41:51 stem cells in comparison to the past it's like it's really exciting emerging time but similar like the use of google earth to discover these mounds and things you see what's going on in the amazon now they're they're discovering evidence of civilizations that were just rumors and myths, like the Gold City, the ancient Gold City. What is that movie that they're doing? Lost City of Z. Lost City of Z, yes. They're finding these established irrigation paths and city grids in the Amazon jungle,
Starting point is 01:42:22 thousands and thousands of years old, and they don't know the origins. They don't know who was there. They don't know why they were constructed, what the culture was like, but this was all, at one point in time, just mythological, and now they're realizing, no, no, no, this is history,
Starting point is 01:42:37 and they've been told and passed down in these fables, and now we're understanding there's an actual, there's a concrete, a physical grid, rather, that you can go and you can see. Like, no, these are real cities that did exist, and the jungle has sort of engulfed them.
Starting point is 01:42:52 It's taken over them. It's amazing. Yeah. It's a thing, Google Earth. Oh, it's incredible. I mean, it's allowing, and this is only step one. I think Google Earth is going to give way to some sort of a magnetic resonance type thing where they're going to be able to look deep into the ground. I think what we're seeing now is you're going to be able to, right now we're exploring the surface of the earth and we're finding all these characteristics
Starting point is 01:43:12 that, oh, this is a body or this is a burial area. This is a pathway that was probably irrigation. But I think they're going to be able to come up with technology that allows you to do the same thing, but look deep into the ground. And then I think you're going to be able to come up with technology that allows you to do the same thing but look deep into the ground. And then I think you're going to be able to find all kinds of crazy shit. The same way they can understand like the complete topography of the bottom of the ocean now. And if you look at some of those maps that show the ocean and literally shows the depths at every stage, I think you're going to be able to do that deep into the surface of the ground. They're going to be able to discover all kinds of crazy stuff. Someone keeps opening that door. What are you saying? We got to get going. This is why I don't allow going to be able to do that deep into the surface of the ground. They're going to be able to discover all kinds of crazy stuff. Someone keeps opening that door.
Starting point is 01:43:46 What are you saying? We got to get going. This is why I don't allow people to come. Ruining the perfect goddamn conversation. That's Ivan. I know. Ivan's a great guy. He's your biggest fan.
Starting point is 01:43:55 I'm a big fan of him. You got some other commitments, I guess, huh? I do. God damn it. I'm selling a film. I know. Joe, you got to go and see it. You'll like it.
Starting point is 01:44:03 Fuck yeah, I'm going to go see it. I love all your movies, man. I'm a big fan. I was really excited to you've got to go and see it. You'll like it. Fuck yeah, I'm going to go see it. I love all your movies, man. I'm a big fan. I was really excited to have you in here. So is it out this weekend? Not this weekend. Next weekend. So that is Ivan.
Starting point is 01:44:14 Do you want to stick your head back in here? No, Ivan's out there. He's scared now. You've scared him off. Oh, Ivan. If it's not this weekend, it's next weekend. Is that May the 12th? It's the weekend after Guardians of the Galaxy.
Starting point is 01:44:26 So I believe that is May the 12th, right? Excited about it? Yeah, I love the film. I like it. It's tough out there, though, brother. I bet it is. Tough. You've got a crazy business.
Starting point is 01:44:37 When you decide, and I'll just leave you with this, when you decide to commit to an idea, I'm sure you have a gang of ideas bouncing around your head like what makes you just go all right this is the one let's run with it tell you it's changing and it changes by the year my next movie is aladdin oh really yeah like the magic lamp that's the one really yeah and in no small part because you know you you'll get a weekend. Ah, right. So that plays a little bit of a factor in your motivation. Well, it has to.
Starting point is 01:45:10 You don't want to spend three years on a movie and no one hear about it. Right. Aladdin, though, by you would be very fascinating. I hope so. I like the idea of taking a sojourn into genres that I don't know anything about, really. So has it kind of excited you, like, doing this King Arthur thing and this fantasy genre? And has this sort of changed your expectations for possibly considering other... Yeah, I mean, I sort of did English gangster films
Starting point is 01:45:32 and I went from that and then I did Sherlock Holmes. Don't stop doing those, though. Your English gangster films are some of my favorite films ever. No, no, no, I'm TV. This could be TV. This could be TV. We're lost at that now. Because that's where it's gone, that sort of interesting stuff. Like Netflix, HBO-type stuff? Yeah, that sort of stuff.
Starting point is 01:45:50 And then Man From U.N.C. then man from uncle which is like a spy thing and they jumped into spy genre so and you go all right okay i can go from this genre to that genre and that's exciting and i've got five kids and you got five kids yeah wow which means i'm familiar with Disney right of course so yeah that world looks very attractive and challenging awesome Guy Ritchie you're a bad motherfucker thank you Joe I love having you in here thank you
Starting point is 01:46:14 it's been a great pleasure I've enjoyed it enormously let's do it again next time you're selling something come on in baby thank you now alright folks that's it for the week
Starting point is 01:46:22 we'll see you soon bye much love thanks Joe thank you Thank you now. All right, folks. That's it for the week. We'll see you soon. Bye. Much love. Thanks, John. Thank you. Thank you. Thank you. Thank you. Thank you.

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