The Jordan B. Peterson Podcast - 236. How to Use Reading and Writing to Find Your Path

Episode Date: March 18, 2022

As an alternative for those who would rather listen ad-free, sign up for a premium subscription to receive the following:• All JBP Podcast episodes ad-free• Monthly Ask-Me-Anything episodes (and t...he ability to ask questions)• Presale access to events• Premium, detailed show notes for future episodesSign up here: https://jordanbpeterson.supercast.com/This is part 3 of the Narrative, Story, and Writing compilation, the first two parts have been released over the last few months. In this episode, Jordan spoke to best-selling author Tim Ferriss, comedian Theo Von and actor Matthew McConaughey. We also included a few clips from dad’s lectures. This is the first of the compilations to be put up on Youtube, so if you want to see the video, it’s available on our YouTube channel. 

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Starting point is 00:00:00 Welcome to episode 236 of the Jordan B Peterson podcast. This is part three of the narrative story and writing compilations. The first two parts have been released over the last few months. In this episode, Dad spoke to bestselling author Tim Ferris, comedian Theo Vaughan, and actor Matthew McConaughey. We also included a few clips from Dad's lectures. This is the first of the compilations to be put up on YouTube. So if you want to see the video version, it's available on Dad's YouTube channel. If you want the ad-free version of this podcast,
Starting point is 00:00:32 go to jordanbeepederson.supercast.com. If you subscribe over there to the premium podcast, you get no ads as well as access to premium content, like an exclusive monthly Q&A with Dad and benefits like presale codes for tickets. You can check it out again at jordanbe Peterson.supercast.com. Also, dad has been posting on parlor, the world's premier free speech platform,
Starting point is 00:00:58 with increasing censorship over mainstream social networks. It's pretty safe bet to follow him there. You can find him on the parlor app or website by following at Jordan B. Peterson. I hope you enjoy this episode. What I hope to provide you with is a magic code. You know there was a book published a while back. Tom Hanks was in the movie. He was a Harvard professor who went around solving symbolic mysteries. Do you remember what was it called?
Starting point is 00:01:32 The Da Vinci code. Everyone liked that. It sold a lot. And it was full of little mysteries. And it was full of hints that there was more to the world than you think, which is definitely true. And that there was a way of getting access to that knowledge, and that it would really be worthwhile.
Starting point is 00:01:52 And people like that idea. And the reason for that is because it's actually, it's true. It's true. It's true like fiction is true. So OK, let's go back to the guy who's telling you about his morning. Well, he tells you something exciting. Well, then imagine that 10 people tell you something exciting. And then you extract out the pattern of them dealing with this problem from that.
Starting point is 00:02:21 And so then you have a, that's what you do if you're an author. Right? Because in a book, you don't want the book exactly to be about what ordinary people do in ordinary times in their life. It's like, you already know how to be ordinary during ordinary times of your life. That's not useful. You know, you wouldn't watch a videotape of yourself, imagine you videotape yourself during a day, and then next day you watched that. It's like, God, who would want to do that? So what seems to happen in stories is that they distill, they distill, so they watch people,
Starting point is 00:02:58 people watch people, and then they tell stories about what they see, but they leave a lot out of those stories. Everything that's boring, hopefully. And then, more and more stories about exciting things get sort of aggregated, and then maybe a great writer comes along and writes something really, really interesting, profound character transformations. And then you say, well, that's fiction. And then you say, well, that's not true, because it's fiction.
Starting point is 00:03:24 But then, then maybe that's not true, because it's fiction. But then maybe that's not right. Maybe it's more than true. Because who wants the truth? The truth is mundane reality. And you've already got that mastered. What you want is the distillation of interesting experience. And you might think, well, why is it interesting? Well, that's a really good question, because you don't actually know.
Starting point is 00:03:46 And believe me, you really don't know, because you'll be interested in things that just don't make any sense at all. I'm going to walk you a bit today through Pinocchio, and we'll do that more the next time, too. But I want to tell you a little bit about that movie to begin with, just so you know how crazy you are. So, you know, the plot, how many people have seen the Disney movie Pinocchio? Okay, so lots of people. So that's strange enough in itself that so many people have seen it. And it's worth thinking about, you know, you tend to show your kids that movie. And
Starting point is 00:04:18 but do you think about the movie? It's you're doing some pretty weird things when you're sitting there watching that movie. Man, first of all, it's drawings, right, and they're low resolution drawings. You don't care. And you watch the simpsons or maybe Fett or what's that called? The one that's been concentrating on political correctness so much. South Park. God, that animation, man. It's just awful, right?
Starting point is 00:04:42 It's just horrible. It couldn't be worse. You don't care. Like, round heads, smile, a little bit of shuffling. That's a person, as far as you're concerned. It's just irrelevant, and if it was higher resolution, it wouldn't help. You just need the bare bones, right, to hang your perceptions on. So, you watch this drawing, that's binocule, beautiful drawings, animated in a sequence.
Starting point is 00:05:11 You're not watching something real, you're watching a pure construction. And then you think about the plot, it's completely absurd. Everything about it is absurd. It's like, well, one of the characters is a bug. And he turns out to be like the conscience. And so what the hell is with that?
Starting point is 00:05:30 And then another character is this puppet, Maryannette. And somehow he gets free of his strings and then goes on this adventure. And then he gets enticed into various, nefarious places by a fox and a cat. And then he rescues his father from a whale. And you don't even know how his father got in the whale. It's like the last time you see his father,
Starting point is 00:05:56 he was in a rainstorm. And the next thing that happens is he's in a whale. And you're sitting there thinking, hey, no problem. This all makes sense. It's like, what really? Why? How does that make sense? Well, the answer is, you don't know.
Starting point is 00:06:11 That's the thing that's so cool. You don't know. You don't even know what you're watching. But it doesn't matter. You watch it, and you're interested in it. You want to see what the hell happens to this puppet. You want to see if he ends up becoming a real boy, because this seems important. see what the hell happens to this puppet. You want to see if he ends up becoming a real boy,
Starting point is 00:06:25 because this seems important. Well, you say, well, it's Pinocchio true. Well, that's a stupid question. It's partly a stupid question, because the answer is, it depends on what you mean by true. And it isn't obvious to me what you should mean when you say that something's true. And the reason it's not obvious is because we have this idea in our society, and it's a very profound idea, and that idea is that the ultimate truth is scientific truth, that
Starting point is 00:07:12 that tells us about the nature of the world, and it does that in a final way in some sense. There's no brooking any arguments about it, and the physicists have got it right, and that's why they can make hydrogen bombs, and that's a pretty good demonstration of their being right. But you don't act as if that's true. And you don't, and you watch things and pay attention to things and are captivated by things that aren't predicated on those assumptions. And it seems to me that there is a problem of what the world is made out of, but there's a bigger problem, and that's the problem of how you should conduct yourself in the world. And that's really what you want to know. People want the world. And that's really what you want to know.
Starting point is 00:08:05 People want to know that more than anything, because you need to know. It's like, here you guys are in university. It's like, you don't know what you're doing. I mean, some of you know more than others, but you're at the beginning of your life. And life is very complex and chaotic. And it isn't exactly obvious, you know,
Starting point is 00:08:21 what kind of relationship you should form, or what sort of character you should develop, or what you're going to do for a job or what's the meaning of life? That's a good one. What's the meaning of life? Well, and you know, people come to university, at about it this way, is that articulated knowledge is embedded in inarticulate knowledge. And inarticulate knowledge is the domain of literature and art and high culture, let's say. And it's, we sort of know what it means,
Starting point is 00:09:06 but we don't exactly know what it means. It means more than we know. And then outside of that is what we don't know at all. And that's an idea that Jung developed as well. It may be Peglia picked it up from Jung because Jung believed that there was this domain that we had mastered in every domain. And then there was a domain outside of that, which you could think of as unexplored territory.
Starting point is 00:09:29 And what we met unexplored territory with was our creative imagination. And that what we were trying to do with our creative imagination is to figure out how to deal with that unexplored territory. We were producing dramas that we could act out that would help us deal with what we still hadn't mastered. And then outside of that, there's just what we don't know at all. And Paglia's idea, and this was Jung's idea, was that without understanding Without understanding that surround, you're too atomized. You're not part of your historical tradition. You haven't incorporated the spirit of your ancestors.
Starting point is 00:10:20 Who built all this? You're just here now. And you don't know what to do either, and you don't know how to maintain your culture, and you don't know how to serve it. And you might say, well, why should you serve your culture? And while I have a hypothesis about that, you can think about this, I don't know if it's true,
Starting point is 00:10:42 but people ask what the meaning of life is. And it seems to me that meaning is proportionate to the adoption of responsibility. You know, like, let's say you have a little sister who's like three. You're going to take care of her. Like questioning whether that's a good idea just seems stupid. You know what I mean? It just doesn't seem like the right kind of question. It's like, well, obviously, self-evidently, let's say,
Starting point is 00:11:16 that's what you do. And you find it meaningful. It's like probably, you know, interacting with a little kid. When we, when I had little kids had little kids, when they were like two or under, we took them out to see their relatives and they were older people. And they watched that two-year-old like it was a fire. Every second that that little kid was in the room,
Starting point is 00:11:41 every single adult was focused on, focused on him or her. That's something that people attend to. And that's a source of meaning. And what else is meaningful? Well, your family relationships are meaningful to you. And maybe the responsibility that you adopt as a friend, that seems meaningful. Maybe your decision to pursue a particular career and be of some utility in society. Part of that's governed by your desire to establish some security and get ahead.
Starting point is 00:12:17 It's fine, but you're also playing an integral role in the maintenance of the structure that supports you. And my observation has been that in my clinical practice is that people just have a hell of a time if they don't have, if they don't slot in somewhere, you know, you think I got to go to work at nine in the morning and you know I've got this rigid schedule, it's like, it's probably a good idea to be grateful for that because what I've noticed is that if people pull out from those externally scaffolded systems, they drift, they get depressed, they get anxious, they don't know what to do with themselves. You know, they're kind of like sled dogs with no sled. And we're kind of like sled dogs as far as I can tell beasts of burden like we need a load man. We need a load and
Starting point is 00:13:09 The question is what what sort of load do you need and here's why I think we need we need that You know there's I've been thinking about how to figure out what's real for a long time and because I'm an existentialist I'm an existentialist, I'm operating under the presupposition that you can tell what people believe by watching how they act. I don't care what they say. I don't care what their statements are about their view of reality.
Starting point is 00:13:39 Because the correlation, the relationship between that and their actual actions is not, certainly not perfect and sometimes doesn't even exist. One thing I've noticed is that people, no one argues with their own pain. Everyone who hurts acts as if they believe that pain is real. So we could say the ultimate reality is pain. That's how people act. It's in keeping with the claims of many religious traditions. You know, the Jews are always recollecting past pain. I mean, the Christian God is a crucified person. I mean, there's a fair bit of pain there.
Starting point is 00:14:29 For the Buddhists, the fundamental maxim is that life is suffering. And it seems to me that there's a metaphysical claim there. The metaphysical claim is that pain is real. Now, of course, it depends on what you mean by real But people act as if their pain is real, so that's a good place to start Now that poses a problem
Starting point is 00:15:04 Life is a pain. Life is suffering, let's say, and why is that? Well, it's because you can be broken, hurt, and destroyed. And so that seems pretty self-evident, and worse, you know it. And that makes people unique. That's our self-consciousness, right? That's really what separates us in some sense from other creatures. I mean other creatures have some self-consciousness like a chimped can learn to recognize itself in a mirror and soak in a dolphin, but you
Starting point is 00:15:39 know, that's pretty that's pretty bare-bone self-consciousness. Real self-consciousness is the knowledge of your borders, and not only in space, but in time. And as far as I can tell, human beings are the only creatures that have discovered the future. And that's really good, because we can plan for the future, but it's really bad because the future is finite, and that's like that's a big shock to the old system. And it's the existential burden that everyone bears, and it's associated integrally with suffering.
Starting point is 00:16:15 And so then you think, well, life is suffering, and it's finite, and that's part of the suffering. It's part of what you make, you question the value of existing, and maybe the value of existence itself. So then what do you have to use as a weapon against that? Well, you know, we talked a little bit about responsibility. That seems to work, you know. The amount of responsibility that you adopt in relationship to things
Starting point is 00:16:47 seems to increase your meaningful engagement. And you might say, well, what's the most meaningfully engaged activity? And you might say, well, how about little reduction in the old suffering? So you live your life so that you're not causing undue pain, especially pointless pain. That would be good, and maybe you could even be more
Starting point is 00:17:13 useful than that, and you could figure out some ways that some suffering yours, other peoples, both if you're really, you know, hitting a home run, maybe you can figure out some way that some of that to be rectified. And that seems to be meaningful in and of itself. I mean if it's pain that makes you doubt the meaning of life, which is perfectly reasonable, then the cessation of pain, the cessation of suffering, the minimization of suffering, as a logical corollary should be the proper medication. And so I would say that means that there's some mode that you can conduct yourself in
Starting point is 00:17:58 that makes you a good person. And part of being a good person is to alleviate suffering. And I don't think you get to question that actually, if the suffering itself is what's making you question the validity of your life, then you can't also say that the cessation of that is not useful. I mean, you can, but it's completely incoherent. You can claim incoherent things if you want. So then I would say these distilled stories that I'm talking about, the stories that are written, say by great authors.
Starting point is 00:18:46 I'm particularly fond of Dostoevsky, whose works are. He's head and shoulders above anyone I've ever read in terms of writers of fiction. He deals with the hardest questions that human beings face. And he has characters on both sides of the argument, and they really lay out the arguments. It's not like Dostoevsky, you know, he's got a belief. And so he has a character, and that character has his beliefs, and that character always wins the arguments. That doesn't happen, and then Dostoevsky knows all of it. He He sets up a character and then he sets up like three or four antagonists. And those antagonists, they're not straw men. They're like iron giants.
Starting point is 00:19:32 They just stomp his protagonist. And the whole thing is a war between these different conceptions of being. And it's amazing to see. It's amazing to see, it's amazing to read. So you distill these stories, great authors, distill stories, great storytellers distill stories. And we have stories that are very, very, very old. Those are usually religious stories of one form or another, but they can be fairy tales.
Starting point is 00:20:05 Because fairy tales, some people have traced fairy tales back, you know, more than 10,000 years. And so they're part of an oral tradition. And oral traditions can last for tens of thousands of years. And, you know, it's a story that's been told for 10,000 years is a funny kind of story. It's like people have remembered it. And obviously modified it. It's like people have remembered it and obviously modified it.
Starting point is 00:20:25 It's like the game of telephone, you know, where I tell you something in you whisper it to the person next to you and so on. It's like a game of telephone that's gone on for, you know, thousand generations. And all that's left is what people remember. And maybe they remember what's important because you tend to remember what's important. And then necessarily the case that you know what the hell it means, you don't know what music means, but that's a stop you from listening to it.
Starting point is 00:20:53 You don't know, generally speaking, what a movie that you see or a book that you read means, not if it's profound, it means more than you can understand, because otherwise why read it? Well, so the idea is this is that we're necessarily nested inside moral systems. The moral systems are predicated on narratives, narrative dramas of sorts, and the moral systems are what orient us in life, and the reason to understand them to the degree that you can is because you need to know
Starting point is 00:21:29 how to live. Nietzsche said that if you had a why, you could bear any how. And that's good. Learn to write. I'm dead serious. Like I'm dead serious about that because writing is formalized thinking. And so the way you write is first of all you need a problem because why write if you don't have a problem. So this is good advice if
Starting point is 00:22:00 you're just writing an essay by the way for your classes is like pick a bloody problem that you want to write about because otherwise it's false right from the start. It's up to you to engage with the material until you find something that grips you, that you desire to investigate. Okay, so you need a problem. The next thing you need to do is, well, you need to have something to say about the problem. Well, so reading, reading is really good for that.
Starting point is 00:22:28 Read as much as you can. Your hands on that addresses the problem. So now you know a bunch of things, or at least provisionally know them. You at least have access to them. Well now you start sorting through it. It's like, OK, well, maybe I need to summarize what I've learned. And then I need to iron out the contradictions between what I've learned. And I need to elegantly formulate that.
Starting point is 00:22:54 And I need to get my word choice right, and my phrase choice right, and my sentence choice right. And I need to organize the sentences into proper paragraphs, and the paragraphs into proper sequence so that I have a coherent argument. And at the same time, what you're doing is you're integrating your own personality at the highest and most abstract level of organization. And you're sharpening your tools and you're putting yourself straight because you're learning to think,
Starting point is 00:23:25 you learn to do that by writing. And so I would say, pick some hard problems and learn to write very, very carefully. And when I say pay attention to the word, I mean that, pick the right words, organize them into the right phrases, get your sentences straight. When I wrote my first book, Maps of Meaning, I believe I wrote every sentence in that book 50 times. 50 variants of every sentence. I'd read it once, I'd read it again, I'd read it again, I'd read it again, and I'd have a little competition, which sentences better, which sentences better. I'd pick that sentence, do the same with the paragraphs. Over many, many years, you hone your words. They're the most powerful thing about you, bar none. If you are an effective writer and speaker and communicator, you have all the authority and competence that there is.
Starting point is 00:24:19 And so you're at university. Maybe you're taking humanities degree. Well, what's the humanities degree for? It's to teach you how to think. You learn to think by writing. Now, there's more to read, to speak, and all of that. But the best thing you can do is read and write every day, a couple of hours every day, write about things you find important, and see if you can see if you can discover what you believe to be true. And that will build you a foundation. And it's unbelievably practical. Like if you look at people who are phenomenally
Starting point is 00:24:52 successful across life, there's various reasons, but one of them is that they're unbelievably good at articulating what they're aiming at and strategizing and negotiating and enticing people with a vision forward. It's like, get your words together, man. That makes you unstoppable. And that's really, that's the core of the humanities, that idea. Get your words together. Make yourself an articulate creature. And then you're deadly in the best possible way. So, and take that seriously. And I'll end with something too. You students, you might think in your morsinnical moments that you have to offer your professors what they want
Starting point is 00:25:36 and gerrymandor the content of your language to suit their pretelections or what you consider to be their pretelections. First you consider to be their predilections. First of all, it's a very small minority of professors who are corrupt enough to punish you for producing a high-quality essay that they don't agree with. And that's reprehensible, but it doesn't happen very often. But more importantly, it's the highest academic sin to do that. Because what you're here to do is to learn to find your true voice. And every time you deviate from that for expedient reasons,
Starting point is 00:26:11 you corrupt yourself. And not in a trivial way, because when you formulate your arguments, that becomes a permanent part of your character. You carry that with you. It becomes part of the structure through which you view the world and that guides your actions. And so you hold your words pristine and you work in a dedicated way to become as articulate and clear as you can possibly become.
Starting point is 00:26:36 And there's nothing that's more practical and noble than that at the same time. That's why the humanities are so valuable. You know, you think, well, what good is the humanities degree? It's like, well, you come out of here able to speak and think and write, no matter where you go, like you're headed for the pinnacle, and hopefully in a way that's positive for everyone. So that's what I would recommend. I'm a great admirer of the humanities, like, and of the universities. I mean, the humanities, you learn to be a citizen through the humanities. The humanities are at the core of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world,
Starting point is 00:27:08 the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world, the idea of the world,
Starting point is 00:27:24 the idea of the world, the idea of the world, the idea of the world, the idea of that. And so when I tell people not to go to humanities courses in the universities, it's with a very heavy heart, believe me. Now the question is where do you go instead? Well, that's a good question. You can always read, one of the things that's really cool about Amazon is all the great books are free. They're literally free. You can go download them on your Kindle for nothing. The copyright has expired and people have been putting electronic versions online. So the great are free, they're literally free. You can go download them on your Kindle for nothing. The copyright has expired and people have been putting electronic versions online so the great books of the Western world, and even many of the great books of the 20th century are now available completely for free. Well, so you can read them. There's lots of information
Starting point is 00:27:58 to be garnered now on YouTube and that's really going to explode over the next 10 years. And I mean one of the things I want to work on, probably over the next 10 years. And I mean, one of the things I want to work on probably over the next 10 years is to set up a humanities university online. And when I'm starting to work, I already have some programs online. They're called self-authoring programs and they help people write. And partly, we designed them to help people learn to write, as well as to help them write about themselves. So the self-authoring programs help people write an autobiography and analyze their personality, faults, and virtues,
Starting point is 00:28:26 and lay out a future for themselves. And when we've had students do that, do the future authoring program. It's so cool what happened was that the probability that they would stay in school went up by about 30%. But something even cooler happened. It worked best for the worst performing students. So we did a lot of it in Holland who had a business school called Erasmus.
Starting point is 00:28:54 There's a school of management, Rotterdam School of Management at Erasmus University. And we ran several, think it's about 10,000 people through the future authoring program now. And what happened if you looked at the academic performance of the students, the Dutch women, the native Dutch women, were at the pinnacle. And then it, the Dutch women, the native Dutch women, were at the pinnacle. And then it was the Dutch men below them. Now, the women were in a minority and they were probably a little more highly selected, right? So maybe that accounted for the performance gap.
Starting point is 00:29:15 And then underneath that, there was female non-western ethnic minority immigrants. And then below that were male non-western ethnic minority immigrants. And there was a massive gap between the Dutch women and the male non-western ethnic minority immigrants. And there was a massive gap between the Dutch women and the male non-western minority immigrants. Like a performance gap of about 80%. A massive gap. Within two years after writing the future authoring program, the male non-ethnic western minority students
Starting point is 00:29:38 passed the Dutch students. Yeah. And some of them didn't even remember that they had done the future authoring exercise. And we replicated that at Mohawk College just a while back. Same thing, the young men who went to Mohawk College, they did this exercise in the summer just before they went to college. They only took about an hour to write out their future. It's not that long to think about your whole future.
Starting point is 00:29:59 And what happened was that the young men who had the worst grades in school, who were in non-career-oriented trajectories, had a retention improvement of about 40%. So, yeah, so that was just like, we were just thrilled about that. So, the reason I'm telling you all of this story, apart from the fact that it's vaguely interesting, is that we are experimenting with technologies to teach people how to write. Now normally the way you're taught how to write is by having someone edit your writing.
Starting point is 00:30:29 But that's prohibitively expensive. I don't think it can be transformed in something that's available on a mass basis. And so what we're trying to do is to break down the process of writing into its requisite steps. That's kind of what behavioral psychologists do. We've done that already a bit with these SSA writing format and then to teach people what the mechanics of writing actually are and then maybe to try to figure out how to crowdsource editing so that many, many people can participate in the process. But we'd like to set up an online humanities university over the next 10
Starting point is 00:31:00 years. And since the universities have abandoned their intellectual property, there's no reason not to just move in and take it as far as I can tell. You know, my colleagues and I developed this program online to help people do that to write through their life. So it, the past authoring program helps people write an autobiography. Who the hell am I anyways? And you think you know, but you don't because you're complicated. And then the present authoring program helps you identify your faults and your virtues by your own definition. It's not imposed on you. It's a guided process of exploration. And then the future authoring program helps you figure out, well, if you could have what you wanted, out, well, if you could have what you wanted, hypothetically, what would that actually be? And yes, it's very much worth asking yourself that question.
Starting point is 00:31:52 Because you're always searching for that. Anyways, even negatively, because your conscience will torment you for the things you're not doing. Okay, well, not doing in relationship to what? Well, in relationship to the implicit ideal of your conscience. Well, what is that? And the answer is, well, you don't know. And so if you're just allowing yourself to be tortured into submission, then you're at the mercy of some ideal that you don't know, you don't, and maybe you wouldn't want to pursue if you actually knew.
Starting point is 00:32:25 That's why Jung, Carl Jung said, everyone lives out of myth, but virtually no one knows which myth they're living. Maybe it's a tragedy. Maybe you don't want it to be a tragedy. And then the question, what do you want? That's a really deep question, you know? I mean, that's a serious question. What is it that you should value? And people say, well, being happy, they don't even mean that, by the way, if you decompose what people mean when they say they want to be happy,
Starting point is 00:32:54 what it turns out they actually mean is they don't want to be miserable. They're way more concerned with avoiding suffering than they are with pursuing, you know, enthusiastic, positive emotion. So even the statement I want to be happy is actually not an accurate reflection of what it is that you want. Does that not show just how little of our remote evations we get to see? We're so good at deception that we deceive ourselves before we deceive anybody else. We get to see this tiny, tiny little sliver of why we are here, why we do the things we do, why we think the things we think
Starting point is 00:33:32 saw this quote today from Robert Wright that said, emotions are the executioner of our genes or the executor of our genes. All that they're there is to just enact what our biological imperative wants. And then we get to glimpse them as they run past on the way to doing a thing. And we believe that was somehow appearing into the source code of our own mind. That's not the case. Well, we're definitely not transparent to ourselves by any stretch of the imagination. We wouldn't have to spend decades studying psychology if we were transparent. Like we're tremendously mysterious to ourselves. One of the things we do do in the self-authoring program, in the future authoring program is say,
Starting point is 00:34:17 well, if you deteriorated according to your own vices and And that got out of hand. What would that look like five years down the road? You know, everyone knows, some people flirt with alcohol as a more drug abuse or sex addiction. Yes, yes, yes. That's right, fractured relationships. Yes, even candy, whatever. Mm-hmm. And's even candy, whatever.
Starting point is 00:34:45 Mm-hmm. And then you know, you have a sense in your mind of what you'd be like if you let yourself go. Oh, well. I'd be sick, man. I'd be under a bridge or something. I'd probably be behind like a, I don't know, living behind a Tim Hortons or something, you know,
Starting point is 00:34:58 some type of place, I'm trying to make it local to you, but like, yeah, I'd be living, you know, I'd just be doing drugs or just, probably listening to Aero Smith. I'd be outdoors, I bet, no real home, I'd have no family. Yeah, so for you, it's a vision of homelessness and substance abuse. Yeah, well, you've got to ask yourself,
Starting point is 00:35:16 like, okay, think about that, is that what you want? And I don't, I mean, think about it, imagine that that's what awaits you. Well, then you have a better thing to be afraid of. It's like afraid, afraid as I am of gripping my own destiny. Here's the alternative. Right, and now you've created a reality of what that looks like.
Starting point is 00:35:37 So now you have something to battle against, right? Yes, exactly. Right. You need part of being motivated is to be afraid of the proper things. You know, afraid as you might be of success and fair enough, it's possible that you should be more afraid of stagnation and failure. But you have to make those things real for you before they have any power.
Starting point is 00:35:58 Yeah, as you're talking, I'm even realizing that if I don't make the lowest, if I don't make the reality of what could happen, if I don't take care of myself, and if I don't make the the lowest, if I don't make the reality of what could happen, if I don't take care of myself, and if I were to like devolve and disintegrate into my worst place, if I don't make that a reality, it almost lets me stay in the fog even more because now even the there's not even the end hasn't even been created. I've left it all just so vague that I can just kind of meander around. It's like, it reminds me a little bit,
Starting point is 00:36:32 I didn't want to quit smoking for a while because if I quit smoking, then I would have to actually then do something else good for myself, or I would have to then be a non-smoker, and a non-smoker might then go for a run, or he might like, you know, then achieve a different goal. So one of the reasons I realized for a while that I didn't quit smoking was because, if I was real honest with myself, I wanted to always have an excuse of why I couldn't do other
Starting point is 00:37:03 stuff. People are going to wonder how it was that we came to have a conversation. Yes. And so maybe you could shed some light on that. And because I'm curious, I'm curious about it as well. I got turned on to you from a friend of mine about four years ago, maybe three years ago. And I started listening to a lot of what you were saying and many of the things you said, I had been thinking about,
Starting point is 00:37:32 but I heard you putting them into words, you got to like, what that's what I'm talking about. That's what I'm trying to get to. I found, and it could a lot of, it goes back to talk about self-determination which we've talked about a lot about. And you're self-author about self-determination, which we've talked about a lot about in your
Starting point is 00:37:45 self-authoring. And then you hear, you see a lot of those threads through my book, maybe in a different way, in a more folksy way. But a lot of what you've said gave me confidence to go, I'm going to put my story on paper. So I thank you for that. And that's why I thank you. My pleasure. In the back of the book. You know, I reached out to you, I guess, a year and a half ago or so, and you and I chatted and I was taking contact
Starting point is 00:38:15 with your daughter. You know, your definition, one of the great simple things, I said earlier, sometimes just to re-understanding a word differently. I've always had trouble, intermittent tough relationship, an awkward relationship with many words, but my late, my two that I've had the longest trouble with are vulnerability and humility. humility. Yeah, the tough ones are tough ones. So humility, I, you know, okay, be humble for decades.
Starting point is 00:38:52 Be humble, I lost confidence when I was humble. I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I it? Right, absolutely. It's very difficult to be, to have humility without being arrogant about it. Weirdly enough, you'd be correct me if I misquote you. It's humility is knowing you have more to learn. You're either in love with what you know or you're in love with what you don't know. And there's a lot more of what you don't know. So pick your love carefully. Oh, well, that I went, oh, I purchased. I'm in on that. But for the first time when I see that, I'm not shrieking. I'm actually standing taller. My heart's higher. My chin's higher.
Starting point is 00:39:41 My shoulders are further back. Right, right. I have more courage going forward. Because oh, 100%. I can rely on that until I'm gone. And maybe even further than that, yes, I have more to learn. I purchase. But now I can go with forward components of what I do know, what I have built. I can have more courage.
Starting point is 00:39:59 I can forgive easier. I can take responsibility with more courage. I can take care of the things I've built and to attend those gardens better with that understanding of humility. So for that, thank you. I appreciate it. It's a human having some foreign average. The best way, the best way to teach people critical thinking is to teach them to write. And I made this little thing that I put online. It steps people through the process of writing. Because what's happened now, it's very hard to teach people to write because it's unbelievably
Starting point is 00:40:32 time intensive. And like writing, marking a good essay, that's really easy. Check A. You did everything right. Marking a bad essay? Oh my God. The words are wrong, the phrases are wrong, the sentences are wrong, they're not ordered right in the paragraphs, the paragraphs aren't coherent, and the whole thing makes no sense. So, trying to tell the person what they did wrong, it's like, well, you did everything wrong, everything about this essay is wrong. Well, that's not helpful either,
Starting point is 00:40:59 you have to find the few little things they did half right, and you have to teach them what they did wrong. It's really expensive. And so what I did with this rubric was try to address that from the production side, instead of the grading side. But the best thing you can do is teach people to write, because there's no difference between that and thinking. And one of the things that just blows me away
Starting point is 00:41:21 about universities is that no one ever tells students why they should write something. It's like, well, you have to do this assignment. Well, why are you writing? Well, you need the grade. It's like, no, you need to learn to think because thinking makes you act effectively in the world. Thinking makes you win the battles you undertake.
Starting point is 00:41:41 And those could be battles for good things. If you can think and speak and write, you are absolutely deadly. Nothing can get in your way. So that's why you learn to write. It's like, when I can't believe that people aren't just told that. It's the most powerful weapon you can possibly provide someone with. And I mean, I know lots of people who've been staggeringly successful and watched them throughout my life. I mean, those people, you don't want to have an argument with them. They'll just slash you into pieces.
Starting point is 00:42:13 And not in a malevolent way. It's like, if you're going to make your point and they're going to make their point, you better have your points organized because otherwise you're going to look like and be an absolute idiot. You are not going to get anywhere. And if you can formulate your arguments coherently and make a presentation, if you can speak to people, if you can lay out a proposal, God, people give you money, they give you opportunities, you have influence, that's what you're at university for. And so that's what you do. You're in English, right?
Starting point is 00:42:46 In English. Yeah, in languages. It's like, yeah, teach people to be articulate, because that's the most dangerous thing you can possibly be. And that's motivating if people know that. It's like, well, why are you learning to write? Because here's your sword. Here's your M16.
Starting point is 00:43:04 Here's your bulletproof vest. Like, you learn how to use them. But, it's just, it's an endless mystery to me. Why that isn't made self-evident. So, that's the sort of thing that can drive you mad trying to sort out. It's like people are there's a conspiracy to bring people into the education system to make them weaker. So I guess that keeps the competition down. Maybe that's one way of thinking about it. If your students are stupid, they're not going to challenge you. When you think of stories and you use stories and you tell stories very effectively,
Starting point is 00:43:50 when you talk about, say, Pinocchio, you use biblical stories, you're very engaging, sort of, interpreter and transmitter of stories, when you're working on, say, beyond order this new book. How do you think of composing your stories or your messages so that they are not lost so that they have some durability or transmissibility? Well, I'm always, mostly when I'm writing I'm trying to figure something out, although as I've written as the period of time over which I've been writing has lengthened, I'm spending more time communicating the ideas and less time figuring them out. When I wrote my first book, which was Maps of Meaning, pretty much all I was doing was
Starting point is 00:44:40 trying to figure something out. It was just an exercise in sustained thought. And I worked on it for from 1985 to 1999, about three hours a day. And I thought about it, especially when I was in my 20s all the time. I was thinking about it like 13 hours a day. And the ideas were just running through my mind at a rate far higher than I'm capable of now. I was trying to figure something out. I was trying to figure out, I was trying to understand malevolence, I suppose, among other things. But when I wrote the last two books, I was trying to communicate some of what I thought I had learned. But it's still a lot of it still trying to solve to answer a question. When
Starting point is 00:45:30 I lecture, for example, not usually do that without notes, I have a question in mind. It's like, okay, well, in the biblical lectures, for example, the first one is, I think it's about two hours long on the first sentence of Genesis. The question is, well, what does this sentence mean? And so, the lecture is an exploration of what it means. And I'm trying to think it through. And at the same time, I'm communicating that process of thinking it through. And that's what I'm doing with my books. And the books are written to me, which is why I think I've gotten away with giving advice.
Starting point is 00:46:05 The books aren't really advice, or if they are, I'm included in the population of idiots who needs the advice. So, you know, these are things I haven't. There's a last chapter is be grateful in spite of your suffering. You know, I've had real struggle with that. So although I know perfectly well that resentment, regardless of the cause, is not productive. It's certainly understandable. You know, grabbing what you just said and maybe going to a somewhat metal level, I am going to
Starting point is 00:46:39 shoehorn and Victor Frankl because I don't want to leave that loose end for for listeners. I, Frankl talks about the desire to finish his book is one of the sources of meaning that got him through the concentration camps. Did, did, did your book, and I don't know the timeline, for having worked on its service similar purpose over the last 18 to 24 months. Absolutely. Absolutely. It was life raft.
Starting point is 00:47:07 I was, I was devastated when I finished it. Which is common experience, you know, people, and it speaks to the nature of human motivation. We often think, well, once I get to point B, that's where you're headed, everything will be okay. It's like, no, that's not the case at all, is that now you need a new point B. So, and that was really, you know, because I don't work at the university anymore, and I don't have my clinical practice anymore. And so that those are losses of structure for me, and I had the book to anchor myself while I was so ill. And it was invaluable. And and still is without matter. I want to ask you about the title beyond order, but before I get to that, I'm just planting the seed. I'd love to ask you,
Starting point is 00:47:56 and this is a question that a friend of mine, several friends of mine wanted me to ask some version of and I would like to hear your answer. And that is how would you recommend someone think about meaning or constructing or finding meaning if they have reached the pinnacle of competence or a high level of competence in a certain area. I have a friend, I won't name him because I don't know if he would want this public, but I asked him some version of this and he said, well, at some point you have to either find God or have kids and having kids is easier. So I had kids.
Starting point is 00:48:31 Well, that speaks to what we discussed earlier. It's like there's many domains in which to obtain competence, you can find a new domain, but kids for sure, that's like, look, life is quite straightforward in some ways. Find a partner and stick with them. You know, that's hard. Try to make yourself into better people. If you can, it's a challenge. Have kids, have grandkids. Thank God I have grandkids. Thank God I have kids. You know, they,
Starting point is 00:49:07 You know, they, they're, they're, that's an, that, they're of unquestionable virtue. And so, and then if you're lucky, you have other projects and, and you're healthy enough to, to undertake them. With regards to how people should search for meaning, well, it's the first thing I do, like I said, with my clients, as I do a scan of their life. And we have, you mentioned it at the beginning when you introduced me, I have a program, a self-authoring at self-authoring.com that helps people with this.
Starting point is 00:49:36 It helps you write an autobiography, sort of figures out who you are. It helps you assess your personality traits, positive and negative, and then it helps you make a plan for the future. And people have found that useful. So one way of conceptualizing yourself is not as order and as not as chaos, but as the thing that traverses between the two domains. And that I would say is the mythological hero.
Starting point is 00:50:13 So I'm going to start talking to you about Pinocchio a little bit, weirdly enough. I hope you enjoy this. And the reason I want to do it is because I want to put some, I want to bring what I told you abstractly down to earth, and then you can start thinking, well, do the conceptions that I've introduced to you, are they good for anything? Do they help? That's the order, descent into chaos, re-establishment of order. That's paradise lost, profane history, paradise regained.
Starting point is 00:50:51 It's the classic comedy, and that's the story of life. And so the question is, how do you manage it? And so that's a question you really want to know the answer to. So you'll pay money weirdly. You'll line up and pay money to see a story about that, even if you don't even know that that's what the story is about. And the reason for that is that actually part of you does know what the story is about.
Starting point is 00:51:17 You have your cognition has multiple layers. You understand things that you don't know you understand in ways that you don't understand. And you can tell that because you know we talked about Pinocchio a little bit, how absurd it is, and that it doesn't matter. So the movie opens with the opening credits, which are carved wooden signs, which is like a hint, you know, because jupettos are carver. And it starts with this song, which was actually quite a popular song, and it's a bit of a, what would you call it? I don't think it's, the poetry is particularly profound,
Starting point is 00:51:58 but it was a song that people liked, and people still listen to, and it sets the tone for the movie, which is what music does. One of the things that's really interesting about movies, that's really mysterious, is that, you know, if you go to the movie, there's almost always a soundtrack. Right? If you go to a movie and there isn't a soundtrack, it kind of feels empty. It feels like there's something missing.
Starting point is 00:52:21 And, you know, it's as if the music, you know, when you go to a movie, there's lots of things you can't see. The characters are only partial. And you don't know anything about their background. So it's like a low resolution thing. What seems to happen with the music is that it provides the emotional background, the complex context, let's say.
Starting point is 00:52:38 It's like a substitute for the context. And it guides you in your perceptions of the movie. It gives you hints about what's going to happen. The funny thing about that is that we just don't have any problem with that. It's like, yeah, of course, the movie has a soundtrack. Of course, when there's a dramatic scene, the music gets dramatic. That doesn't happen in real life, so you'd wonder why we would accept it in a movie, and I think it's partly because we're willing to accept the amplification of reality that constitutes a movie.
Starting point is 00:53:12 And in fact, we find that compelling, and music is one of the things that does that amplification, the dramatization, and that's acceptable to us. This song, I find quite interesting, so I'm going to take it apart quite a bit. In some sense I feel foolish doing it because it's a childish song in some ways, but that's okay. When you wish upon a star makes no difference who you are. Well, okay, there's some mysteries there. People wish upon stars, that's like a little ritual, right? Why?
Starting point is 00:53:58 Do they do that? Well, and what exactly is a star? That's another question, because there are stars that shine in the heavens, and there are people who are stars. And so, why are people stars? Well, they're usually famous people, right? They're people who attract a lot of attention. And maybe they're people who have a lot of talent. That's another possibility. Maybe they're models. I don't mean clothing models, although sometimes they are.
Starting point is 00:54:33 But they're models for emulation. That's what being a star means. That's why people magazine is full of stars. It's like they're like heroes brought to earth. And of course, you know nothing about them. All you know is their public persona. And of course, they're usually very attractive. And so that allows you to project upon them
Starting point is 00:54:53 all the things that would go along with ideal humanity. And so there are stars. And but still, why stars? Well, stars beckon in the darkness. Right? And they're other worldly. That's the thing that's cool. They're not of this earth. And I mean that technically, because obviously they're not of this earth, but I also mean it, I
Starting point is 00:55:16 mean it phenomenologically. I mean it as an element of human experience. So most of you are urban, and so you've not had the experience of perhaps of the full night sky. And that's really too bad because the full night sky is one of those experiences that actually induces awe naturally. And no wonder you look up there and there's just stars everywhere, right? You're looking at the edge of the galaxy, that's actually, that's the Milky Way, right? It's the edge of the galaxy, it's like, wow, there's the edge of the galaxy. And there's just so many of them.
Starting point is 00:55:54 And it's such an expense, you're looking into infinity, you're looking into the unknown, you're looking beyond yourself, that's for sure. And, you know, that produces a sense of awe in people like looking at the Grand Canyon or something like that. And you're looking at something that transcends yourself, but that feeling of awe, that seems to be something that's a natural part of our response.
Starting point is 00:56:18 You might feel awe when you meet someone that you regard as particularly admirable as well, because you feel that there's something transcendent about them. So here's an interesting thing to think about. There are people you admire, and there are people that you don't admire. And that's a clue, right? That's a clue as to your value system. And it might be, not really something you can even put your finger on.
Starting point is 00:56:41 It's like you find this person captivating, you find this person admirable. And it's as if there's something inside of you that's looking for what's admirable, assuming that you are. And that person who's admirable has a faculty, some faculty, that you would like to have for yourself. And so they're a model for emulation. And that's part of how people develop. Like little kids often develop little hero crushes on older kids, you know, not that much older, but sort of the person that's
Starting point is 00:57:10 sort of just within their grasp and then they follow them around and imitate them. And, you know, so they're imitating what they find admirable. Well, the fact that you find something admirable is a hint as to the structure of your unconscious value system. And so you could think even as an exercise you could think, well, what qualities of a human being do I find admirable? You have to ask yourself that in a sense. You can't really think about it. There is a difference between asking yourself a question and thinking about it.
Starting point is 00:57:40 You know, because it's more like when you're asking yourself a question, it's contemplative. It's like, well, what do I find admirable? It's question. You don't know. And if you're fortunate, and this happens quite regularly, an answer will float up from wherever the hell answers float up. And, oh, yeah, that's one. And you can write that down. And you get some idea of what your ideal is.
Starting point is 00:58:02 You know, and you have one likely. And what your your ideal is, you know, and you have one likely, and what your counter ideal is. Star. Well, to wish upon a star is to raise your eyes above the horizon, and to focus on something transcendent that's beyond you, to focus on the absolute we could say, to focus on the light that shines in the darkness. Now a star is people wear diamonds because they're like stars light that shines in the darkness. Now a star is people wear diamonds because they're like stars or they're like the sun and they're pure and perfect and they glitter and so there's something about the light too there's something about a source of light it's a source of illumination and enlightenment and the light that shines in the darkness is a deep metaphor
Starting point is 00:58:42 right it's it's it's what you want you want a light to shine in the darkness and a deep metaphor, right? It's what you want. You want a light to shine in the darkness. And so the star has all that, and so people wish upon a star because they have some intuition that aiming above the mundane has the potential to transform themselves. They make a wish. Well, if you're going to make a wish, you should aim at something high. And even just aiming at that is more likely to make the wish come true. And this is not metaphor. You know, I have this program, which you guys are going to do called the future authoring program.
Starting point is 00:59:20 It's one of two assignments. One is that you write a not a biography. That's the past authoring. The other is that you write a plan an autobiography. That's the past authoring. The other is that you write a plan for the future. That's the future authoring. I would recommend that you get started on those right now, like not right now, but like really soon, because they're harder than you think.
Starting point is 00:59:36 And some of you are going to write like 15,000 words. You're going to get sucked right in. This happens all the time. You're going to get sucked right into it. And so you write an autobiography because you need to know where you are and who you are right now. Because how the hell are you going to plot a pathway to the future unless you know where you are?
Starting point is 00:59:55 And then you need to write about the future. Because you aren't going to hit something unless you aim at it. That's for sure. And lots of times people won't aim at what they want because they're afraid. The reason they're afraid is because if you specify what you want, you've specified your conditions of failure. You know when you fail. And it's better just to keep it foggy.
Starting point is 01:00:15 It's like, well, I don't know if I'm succeeding or failing, but, you know, I can't really tell well, great, except you can't hit anything you don't aim at. And so the future authoring program is like an attempt to have you articulate your character. And so is the past authoring program. Who are you? And the past authoring program now asks you to break your life into epochs and then to write about the emotional, you know, the things that you regard as important, important events that have shaped who you are. And, you know, you may find that some of those, some of that writing makes you emotional, and I would say, if you have a memory that's more than
Starting point is 01:00:56 18 months old, roughly speaking, and when you bring it to mind, it has an emotional impact, especially a negative emotional impact. It's like part of your soul is stuck back there. And I know that's a metaphorical way of thinking about it, but what I mean is that the reason that you still experience the emotion is because you have not solved the problem that that situation faced you with. It might be a real problem. Like maybe you got tangled up with someone who is really bad, and that's rough, man, because you've got to come up with a theory of malevolence to deal with something like that, and that's no joke.
Starting point is 01:01:32 But if it still produces emotion, it means you haven't solved the problem. And your brain is still tagging it as threat. It's a part of your territory that you did not master. Threat, threat, threat, threat, threat. And until you take it your territory that you did not master threat, threat, threat, threat, threat, threat. And until you take it apart, and the articulation really helps that, writing really helps that, then you're not going to free yourself from its grip. And that might not be that pleasant. I mean, this is one of those situations where doing it tends to produce a decrement in people's mood in the short term, but quite radical improvements, three to six months down the road.
Starting point is 01:02:08 And it's often the case that you unfortunately have to do something you don't want to do in order to progress. It's very, very common. So, and the future authoring program asks you about different dimensions of your life, because you can think of yourself as a personality inside your head, but you're nested in systems that transcend you. And they're just as real as whatever's in your head. It's like, well, what do you need for life?
Starting point is 01:02:37 Well, that's pretty easy, actually. Some friends, that's a good thing. Intimate relationship, that's a good thing. Intimate relationship, that's a good thing. Family, you know, either the one you're going to produce or the one that you come from, where people, to some degree, love and care for one another. That's a good thing to work on. You need some plan for your career.
Starting point is 01:02:58 You've got to fit in somewhere that people regard as important and that they'll trade with you so that you can live, you need something worthwhile to do with the time that you're not at work, and you need to pay attention to your mental and physical health, and you need to regulate your use of substances, which is a strange one, but alcohol does lots of people in, so it's worth thinking about, that's why we put it in there. So then it's like, okay, what the hell do you want? What do you want from your friends? What do you want from your family?
Starting point is 01:03:28 What do you want from your career? If you could have what you wanted, that's what the program asks you. Three to five years down the road. You get to have what you want. Now, I'm assuming that you're going to approach this like reasonable adults and not like 13-year-old dreamers. I think I want the most expensive yacht in the world.
Starting point is 01:03:47 It's like fine, but you know, that isn't really what it's supposed to be more concentrating on your character. And so then it asked you to write for 15 minutes without thinking too much about grammar or or sentence structure structure any of that About what your life could be like three to five years down the road if if you were treating yourself like someone you cared for and You were helping them figure out what they wanted and Then it asks you to do the same thing in reverse which is to think about the ways that you're radically insufficient and your faults. And everyone knows this, I think, maybe not.
Starting point is 01:04:31 But everyone has a sense of if they were going to degenerate, how they would do it. Some people would be an alcoholic, some people would be a street person. It's like there's some doom thing out there that's got your name on it, if you're particularly unconscious and you know don't and let things fall apart. So you'd write about that. What do you not want to have happen in three to five years? And there's psychological reasons for this, hey, one is if you have something to aim for, that's a source of positive emotion because your positive
Starting point is 01:05:05 emotion is mostly generated by evidence that you're moving towards something that you value. It's not generated so much by accomplishing something because when you accomplish something you're just left with the problem of whatever you're going to do next so you graduate from university. It's like you know, hooray. One day you're at the peak of your undergraduate university career the next day, you're unemployed
Starting point is 01:05:27 and looking for a bad job at Starbucks. So, you know, well, you see what I mean. It's that one problem that you solve is replaced by another problem. And so the idea that you're going to be happy when you solve all your problems is like, ah, good luck with that theory. But if you're aiming at something worthwhile and you really believe it's worthwhile
Starting point is 01:05:50 and you've thought it through, you know, so that you're not weak, you're not weak, you've got your damn arguments mustard, then when you make progress, even a little bit, you think, hey, that's all right, and you get a little kick, a little dopamine kick, and that's what you want, because that's where your positive emotion comes from.
Starting point is 01:06:05 You can use cocaine if you want, but that tends to have relatively detrimental medium to long-term consequences, but it activates the same system. So you have to be aiming at something, and you should be aiming at something that's realistic that you want, that you could get, you know, like not easily, because if it's easy, in some sense you've already got it. It's got to push you, and that's part of the pleasure, actually,
Starting point is 01:06:31 because there's two things that you want to do when you're pursuing something that's important, and one of them is to get the thing that's important, but the other is, is to make yourself better at pursuing things. Right, so you can get both of those at the same time. You're aiming at something and you're increasing your competence. It's like, that's a good deal. That's a good deal. And there's a lot of intrinsic meaning to be felt in that.
Starting point is 01:06:56 And then the second half of the program, you write out a plan for how you're going to do it and how you're going to keep yourself on track. And you're going to write about why it would be good for you if you did this and why it would be good for your family and what possible benefits it would have to the community, you know, because you want to nail this thing down and then you want to figure out what kind of obstacles are going to come up and how you might overcome them and how you might keep yourself on track and all of that and we know because we've actually done a lot of research on this particular program, that if university students do this, and this is more true if they're not too well-oriented
Starting point is 01:07:33 to begin with, if university students do this, they're about 25% less likely to drop out, which is a lot. And about their grade point average increases about 20%. So parade for that, you know, because you never know when you develop an intervention if it's going to work. There's also evidence, but not from my lab, that doing such things improves your physical health. And I think the reason for that is that, you know, when you go over your autobiography and you scour out those negative places that you're sort of dragging along with you, it lowers your overall stress load because your brain is kind of, I think it's calculating
Starting point is 01:08:09 how dangerous the world is by attending to the ratio of successes to failures that you've had in your life, something like that. And so, you know, if there are holes in your map that you could still fall through, then your brain regards the territory still as a bit on the dangerous side, and then you're more prepared for emergency action, and that's hard on you. So you want to go back there and fix up those experiences to the degree that you can't.

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