The Kevin Trudeau Show LIMITLESS - Conquer Your Sleep Insomnia: DO THIS To Sleep Through The Night | The Kevin Trudeau Show | Ep. 68

Episode Date: November 25, 2024

Struggling with sleep? Learn how to address insomnia and improve your rest with tips from Kevin Trudeau. Discover the game plan that could help you sleep through the night.Unlock the secrets to a perfect night’s sleep with Kevin Trudeau! Discover the hidden truths about sleep, health, and wellness that could change your life. Learn why deep sleep is vital for rejuvenation and how modern lifestyles affect your rest. Don’t miss Kevin’s exclusive offers and insights that have helped millions achieve better health!Timestamps:00:00 Sleep Secrets Revealed!00:37 Meet Kevin Trudeau: The Sleep Guru02:28 Kevin’s Battle with Big Pharma03:52 The Truth About Food Additives05:09 The Dark Side of Prescription Drugs08:18 Kevin’s Legal Struggles Unveiled10:38 Exclusive Offer for Supporters12:35 The Power of the Guru Book16:33 Clearing Your DNA for Success19:17 Transformative Money Processes Explained23:34 The Importance of Deep Sleep27:04 Kevin’s Sleep Experience: A Rock29:23 Signs You’re Not Sleeping Well32:28 Why Insomnia Is So Common in America34:24 The Impact of Ultra-Processed Foods41:24 Alcohol: The Sleep Stealer43:36 Hydration and Sleep Connection46:52 Creating a Sleep-Inducing Environment49:36 Supplements for Better Sleep53:17 Optimal Sleep Conditions Explained57:05 The Fountain of Youth: Sleep Secrets#SleepSecrets #HealthTips #KevinTrudeau #DeepSleep #WellnessJourney🔗 Learn the truth about Kevin : https://KevinTrudeau.com ****************************************************************************“Get the “Success System That Never Fails” : https://www.claimyourwish.com/ ****************************************************************************FREE TRAINING, FREE VALUE:[https://gurukev.com][https://nuggetsofgold.com][https://t.me/TheKevinTrudeauFanClubChannel]

Do you have a hard time sleeping? Does it take you a long time to get to sleep? Maybe you're not an insomniac, or maybe you are. Do you wake up tired? Do you toss and turn all night? Do you get up in the middle of the night, guys? Sleep is the best thing that you can do to heal the body and create youthfulness, energy, and vitality.

So if you have sleep issues, stay with us. I'm going to show you the secret to a perfect, deep, Good Night Sleep. He's built multi-million dollar companies. His explosive books on health and wealth have sold over 60 million copies. Now, the Kevin Trudeau show, they don't want you to know. Hey, Kevin Trudeau here. Thanks for joining me.

We have a great show. I'm going to talk about sleep, how you can get a perfect night's sleep, and why you're not. But before I do, they're going to get all nervous now because John Denny is running the whole show now. He's a Hollywood producer. He's been a friend of mine for over 30 years. He's brilliant, talented. But I'm not too sure about this microphone with the boom here. So I need you to vote on this.

Because the other option is I could have a microphone like on the desk, you know, standing up as opposed to this one right here. But he's trying to get excellent sound quality. And they said the last time, Trey, that it was a little low. I said it, but we increased it, okay. So they're trying to get better sound quality with the microphone, so it's closer to me. And it, you know, looks like radio. But I don't know about this boom thing.

So if you're watching, if you're listening, you have no idea what the hell I'm talking about. But if you're watching, go to the comments, whether you're on Rumble or whether you're on YouTube or wherever you are and say, I don't like the boom or I think it's really. cool or make some comment because I will be talking to the boss now. I am no longer the boss. The boss about this little thing here. So we'll see about that. So that is coming. Before I talk about sleep, I have to talk about one other thing here. As you know, some of you don't. My case is effectively over. And I'll tell you one of the reasons. why. It's been going on for over 30 years. I've been fighting for 30 years. I wrote the book

Natural Cures they don't want you to know about. I exposed food additives in the food. I exposed Monsanto, genetically modified food. I said ridiculous things such as talcum powder causes cancer, but now we know that's true. But when I said it, I was a heretic, I was a lunatic, I was a scammer, I was giving out misinformation, but it's true. I said that cinnamon, the proper kind of cinnamon from Sri Lanka, there's two major kinds from Sri Lanka and one's from Thailand. It has to be real cinnamon, like a cinnamon stick that you grind up. That regulates blood sugar and virtually can almost cure diabetes.

and they said I was insane and crazy. I showed them all the research. And now we know scientifically it's in the news, all the scientific papers. The mainstream scientists say it's true. This all goes into Kevin was right file. I was exposing the drug companies, how the drug companies and the food companies work together with the government to hide the truth about non-drug and non-surgical ways to cure and prevent disease. I was told I was crazy.

And now we have the whole administration in the United States of America saying, I was right all along. There's an energetic shift that is monumental. But because I was kind of ahead of the curve, and one of the first guys to actually blow the whistle on Big Pharma, talk about how drugs are causing more disease. I mean, I mentioned that the past director of the FACTA, FDA, the Food and Drug Administration in the United States, said that pharmaceutical prescription drugs kill more people than the diseases they're being used to treat. And everyone said that's insane.

No, it's true because most of the drugs are treating diseases like eczema, irritable bowel syndrome, restless leg syndrome. Well, no one died of restless leg syndrome. nobody died of irritable bowel syndrome, nobody died of eczema, nobody died of a migraine headache. But the drugs that are being used to treat these things, nobody died of depression or feeling a little sad. But the drugs that are being prescribed for these conditions, they kill people. People are dying by the hundreds of thousands because of the drugs. And this is not me saying it.

This is now, it's scientifically proven, and now we have an administration that says it. It's mind-boggling. But because I was exposing the pharmaceutical industry and the food industry, how they're purposely working together to get people sick. And people said that's insane. Now we know it's true. It's in the Kevin was right file. And now we have the people in the administration saying that what Trudeau was saying all along is true. It's absolutely true.

The food industry and the drug companies used to get together, and I know because I was in the meetings, and they would say, we're going to put this additive in the food. It's going to cause a certain illness in people 10 years from now. So once we put this food additive in, 10 years from now, there's going to be almost an epidemic of this certain illness, like restless leg syndrome or irritable bowel. syndrome or whatever, psoriasis or something. And the drug companies then say, great, we'll start working on a drug because it takes five to ten years to go through the approval process so that when the epidemic hits,

we will have this drug already approved ready for market. Because isn't it amazing that when people start having all this new illness, there's magically a drug that just happened to be recently approved to treat the symptoms of it. of it. They worked together to keep you sick. Well, as you know, I was sued by the government and the first case was settled with no finding of any wrongdoing. I didn't do anything wrong. All I did was expose what they don't want you to know about. And then they put me in prison for 10 years for contempt of court. And then they said, I have to pay them $37 million. And they wiped out everything I own. Some of you know the story.

some of you don't know the whole story. It was all about me exercising my First Amendment constitutional rights of free speech, but the major reason that I became the target is because I was upsetting the apple cart on the gravy train between the food industry and the drug companies and the government. And I was exposing how they worked together for profits only. Another past FDA director said the food and drug administration is not protecting consumers. It's protecting the profits of the drug companies and the food companies. Well, when the election was going on, the shifts were in the energy, and my case got settled.

With one little caveat. The judge signed the case. It's over last Friday. But this Friday coming up, I have to write a check for 725. thousand dollars and i've already wiped out all my accounts and paid them everything they asked for so this is another 725 000 that i have to come up with by friday so i put out some appeals and i mentioned before that basically i can't have people that i've known for a long time write a big check because the government would say ha ha those people are hiding and holding money for you and it could open up a whole

bunch of challenges for a whole bunch of people we don't want to go down that road so i'm doing a lot of things right now and raising the money, talking to banks about potentially getting a loan based on the number of partners we have in the fan club and so forth. And so I've been appealing to you. And many of you have stepped up. Many of you, you know, gave $50, $10, $100. Many of you became partners in the fan club at the lowest level of just $25 bucks a month because that's all you can afford. Many of you became partners at $100 a month or $250 or $500 or $500 or $300 or $3.00. and got all those bonuses with free money and relationship processes, you know, worth $10,000, $20,000.

A lot of you have done fantastic, and I appreciate that very much. That's fantastic. And a lot of people have given one-time donations to the fan club, and that's terrific. We're about halfway home. The check I have to write on Friday is $725,000. We're about halfway here. So we have a little bit more to go, a little over halfway. we got to come up with another $350,000.

That's ballpark. And I just sat down with William in the office. I said, what are the numbers where we're at? And he said, well, another $25,000 just came in and where are we at. So it's somewhere in that $350,000 range. So let me tell you what I'm going to do. And isn't it great that my challenge is your opportunity. So I'm going to do something pretty special.

here. If we can get 200 people to make a $1,500 donation, it's over. I can write the check on Friday and it's all done. So I'm going to do something really special. If you're watching and if you can afford it, if you give $1,500, we're looking for about $200 people, $1,500 as a one-time gift to the Kevin Trudeau fan club, you will get the good. Guru Keb book, the leather-bound, beautiful Guru Keb book. Befick, do we have a copy of that anywhere? Can you grab me a copy tray of the Guru-Kib book? I think it's over there.

This is the prototype. It's not the leather-bound edition, right? This is, yeah, just grab one of those. Good. You're going to see a hand come in there. Okay, you didn't see the hand. You didn't see the hand. Okay.

So this is the Guru Keb book with the Guru Keb Lessons. It's very thick. you can see. This is going to be leather bound. It has all the Guru Kev lessons in there. It's going to be white leather with gold inlay. It's going to be absolutely magnificent. We're only making a thousand of them. They are a numbered, limited first edition. They will be personally autographed by me as well. For those of you who have seen this or touched it, this is all channeled teachings on how to manifest goals, dreams, and desires and virtually handle everything in your life. It's also going to be in lesson and verse. So when I teach,

or if you read this, there'll be beautiful bookmarks in there. You can go to a particular lesson and say, Lesson 45, verse 9, and you can pull something. All of the text is infused with Shakti or energy, virtually just having the physical book in your house could create an tractor field. You know, one of the greatest kept secrets of wealthy people is all wealthy people have, in their physical possession, heirlooms, usually from their ancestors, or that very wealthy people possessed at one time. Because if a wealthy person possesses something, their energy is infused in that

particular relic or item. And if you have that, whether it's a painting, a statue, a relic, a knick, a ring, sometimes they call it amulets or talismans, they're actually infused with energy that attracts wealth, attracts luck into your life. Bibles were also passed down generationally, and they were infused with that type of energy because the people, people that possessed them had luck and wealth and drive and determination, and that energy was infused. This book, if you get it, when you get it, it is infused with energy that will attract and create and attract your field in your house for luck, prosperity, abundance, love, and health. Just even never reading the darn thing, just having it in your physical house could potentially

create this bubble of magnetism that attracts into your life. Love, luck, prosperity, abundance, health, all the good things that you want. Feeling of joy and happiness and peace and security. So this is something you want. So if somebody is willing to make a contribution of $1,500, you're going to get one of these, but also, also, also. Also, also. you're going to get your choice either one money process or one relationship process, which we sell for $3,000. And if you come to Chicago and get it delivered, I will take you to dinner. Why am I doing this?

Because I'm pulling out all the stops. Like I said, my challenge is your opportunity to come up and raise the money in the next three days. In America, Thanksgiving is Thursday. So we got here, Monday, Tuesday, Wednesday, really. I mean, yeah, look, the website is open on Thursday, which is fine. But I have to go to the bank on Wednesday if I don't have the money because I have to write the check on Friday. So you get until Friday.

So if you have the capacity and you can use a credit card, also if you want to use cryptocurrency, you can go to the Kevin Shrewdow fanclub.com website and just send us an email, say, I want to pay in crypto, or I want to pay with the Y I transfer. We can do that as well. You can pay in Bitcoin or Ethereum. Or you can use a credit card. Credit cards are perfectly fine.

Or a wire transfer. Or if you want to send in a check or a money order, that's okay as well. Just go to the website and make that contribution. $1,500. You get the Guru Keb book, the gold, white leather, gorgeous. It's an heirloom, signed, numbered, limited edition. We only have 1,000 of them, and that's it. in addition to that, you get your choice, either one money process or one relationship process,

absolutely free. So I'm kind of pulling out all the stops there so that you can help. And your gift is going to end my case once and for all. So it will be magical and spectacular. And for those of you who are not 100% familiar with the money processes or the relationship processes. We just had dinner on Saturday night with the people that attended. And the response from people around the table is just off the charts. There's nothing out there on any continent in any country delivered by anybody that is even similar to the money or the relationship processes

because nobody knows. I learned this in the Brotherhood. I learned that in your DNA, things that happened in your ancestors, either your mother or your mother's parents or your mother's grandparents, all the ancestors on your mother's line and all the ancestors on your father's line, if they made postulates or decisions, if they accepted a curse,

if they had trauma, that's in the field and it's in your DNA. So if somebody in your ancestry said that money is the root of all evil, or it's hard to make money, or only evil people and crooks make money, or money is not safe to have. Money itself is evil. If these postulates were in the consciousness of any of your ancestors, it's in your DNA. It has to be cleared out. These are counter intentions, they go against your desire to make money or your desire to have a good relationship. And when I talked about this initially, it was very fascinating because

scientists about right after, right after I started talking about this for the very first time and I said, you know, people are going to think this is hokey. We've been doing it in the Brotherhood since when I was involved in the late 60s, early 70s. But it's been going on in the Brotherhood I was told for thousands of years, because the Brotherhood lineage goes all the way back to high-level Freemasons and Knights Templar and so forth. A lot of people say, is the Brotherhood one of those groups? No, because in Freemasonry, when you get to the 33-degree, that's when you're invited into a secret group above the 33-degree. So the Brotherhood is that group that Freemasons can be invited into skull and bones.

members can be invited into, et cetera, and it comes from Templar. But magically, when I started talking about it, research was being published by scientists at major universities around the world, all at the same time saying that traumas that happened to your ancestors are in your DNA. exactly what I've been talking about, well, talking about recently, but exactly what we knew in the Brotherhood for hundreds and hundreds of years here in Western civilization. And what I went through.

The money process is an irrational process where you go in, people say this is the most powerful energetic work I've ever experienced. I mean, I just sit there and watch Kevin on the video. He does a process and all of a sudden I feel like I got hit in the head with a baseball bat. I feel loopy, some people say. Energy says, I feel like energy is flying out of my body. It's like, what, this guy, who is he?

Merlin? I mean, this is unbelievable. People say, I'm watching the video and all of a sudden, everything in the room goes blank, and it's like the only thing I can see is Kevin, and he's all multicolored and moving. What the hell is going on? You're going into different dimensions.

Look, I know it's real. It doesn't make a difference. People go through it. But once they go through it, the counterintensions are permanently blown out. And if you want to make money now, when you apply the techniques to make money, you don't have counterintention, so it manifests. And if you want a good relationship, you don't have counterintention, so it manifests.

We deliver 30 money processes and 30 relationship processes. The last three, there's 33, are too powerful. I'll deliver those sometime in the future, maybe. But we sell them for $3,000 per process. I got one process when I started. I didn't know they were 33. and the moment I got it within a week, all of a sudden I had this avalanche of money coming in.

My direct mail promotion, which was dead in the water, was not working at all. I did a money process. All of a sudden, I ran it again, and it was like somebody flipped the switch. And hundreds of thousands of dollars just added pouring in. It was awesome. And I didn't know there was more than one.

And it was about a year later until I found out there was more than one. And I had to pay huge money. I paid millions of dollars for these processes to my uncle and the brotherhood who delivered them to me. So if you want those, they're $3,000 a piece, but you can get it for free. If you can go to the Kevin Trudeau fan club, make a contribution of $1,500. We're looking for 200 people. This will take me over the edge and get this thing settled once and for all. Because remember, if I can't write the check for this, this is the crazy part.

The judge ordered me, the case is over, but he signs an order. and it's effectively over, but I have to write a check for $725,000 by Friday. If I don't, I will be in violation of that order. That means I'm in contempt of court again, and the judge can put me right back in prison instantly. So Friday, you hold the keys, my friend. I'm either going back to prison on Friday or the case is completely over.

So I'll be ready to get chackled and taken back in. And at least I would have had a good Thanksgiving meal. I didn't have to eat that in jail if that happens. But I think people from around the world are going to step up. And if you can't do $1,500 any amount, whether it's $10 or $100, any amount whatsoever, if you're not a partner in the fan club, become a partner because that's our backup plan. The more people that are partners and the more people that are at higher levels of being a partner, that's the backup plan.

because I can go to the bank and I can say, hey, look at all these partners that are contributing every month. Can I get a loan on this potential future revenue? It's the backup plan, so I don't have to go back to prison, but the challenge there is, that means we're not going to have enough money to make salaries. So I may have to let people go. We don't know if the show will continue to run and so forth, but everything will work out fine. And I'm going to do a show.

I will be doing a show on adversity and how to handle adversity and how to overcome these things. So that's coming. That's coming. All right. So let's talk about what I wanted to talk about right from the beginning, sleep. Sleep is the cure for almost everything, either totally or partially. And when I define sleep, when I say sleep, I don't mean just lying down. down in a bed with your eyes closed. I'm talking about going into a state, a deep slate,

a deep state, your brain and body completely shut down effectively so that it can rejuvenate. The brain has different brainwave patterns that it operates. The highest one that's called gamma, then there's beta, then there's alpha, theta, and delta. Okay. I'm not going to get too scientific here. When you go to sleep, if you don't get into theta or delta, if you don't go into that area for a long period of time, your body doesn't rejuvenate.

human growth hormone HGH is not released and therefore your body doesn't heal and rejuvenate therefore you get old fast and everything starts breaking down in the body and you wake up tired you're not sharp mentally men you don't produce enough testosterone if you don't get sleep if you don't get into these areas for men you're not going to produce enough testosterone testosterone, which means you need some type of ED medication, which is why in America, more American males take ED, and not just take, but need ED medication. We have a higher percentage of American males needing ED medication than any other country on the planet.

Americans are impotent. Males are impotent. Now, I'm going to tell you why, by the way. You're not getting proper deep sleep. there's other factors, but today we're talking about sleep. If you want your body to health to be good, if you want endorphins that feel good hormones to be released, which means you have a positive, motivated, inspired drive and zest for life,

you need to get deep sleep. If you want your wrinkles to reduce, you need to get deep sleep. If you want to lose weight, you need to be able to get deep sleep. If you're not sleeping well, you are going to have a harder time losing weight. If you want to build up muscles, you have to get deep sleep. Deep sleep, which means your brain wave is going to go alpha, theta, delta, and then it rotates. Alpha theta delta. You need all three during the sleep cycles, but you need that deep delta sleep sleep.

If that's not happening, then you have this myriad of challenges. Most people, it's shocking to me because I sleep like a rock. I don't sleep like a baby because babies don't sleep. I sleep like a dog. I mean, dogs, I can sleep on a plane. I can sleep on a bus. I can sleep in the back of a taxi cab. At the end of the night, when I hit the pillow, I am out, man.

And I don't get up until the next morning. I don't get up in the middle of night to piss. I don't toss and turn. You know, I knew this. When I used to travel, I would stay in motels, and I would always ask for a king-sized bed. Well, I'm single. I didn't have a woman with me.

I wasn't picking up a woman. I just liked a king-sized bed. I thought that was cool to have a king-sized bed. I had money. I want a king-sized bed. That was then. it doesn't matter. But back then I needed a king-sized bed because I needed a king-sized bed.

So I would sleep in the king-sized bed. Obviously, I'm by myself. And when I would wake up, the second half of the bed next to me looked like nobody slept in it. It was like perfectly, which means I didn't toss and turn. And I've done sleep studies. And I turn over once or maybe twice in the whole night. I sleep the whole night.

And I'm not a young guy, but I don't get up in the middle of the night to piss. And right before I go to bed, I drink a big glass of 12 ounces of water. Right before I go to because I want to be hydrated. And I don't have to get up to piss. Guys are like going, oh, my God. Even women out there are like going, oh, my God. So sleep is critical. Now, you may not be an insomniac, but let me just give you a couple things here.

Number one, how long does it take? you to fall asleep. If it's not, if it's more than five minutes, you've got a problem. I can guarantee you're not getting into deep sleep. And if you were to do a sleep study where you put your brainwave frequencies on your head, you're going to see that you're not getting into deep REM sleep, rapid eye movement, but you're also not getting into theta or delta. And you're not releasing human growth hormone, which is going to heal the body and keep you

young and feeling good. And guys, lots of testosterone, and women, you'll have a lot of. lot of sex drive and you won't be dry when you're trying to have sex, you'll be able to get wet very quickly because you have a lot of, all the hormones are working properly. And sex becomes fun and it's fun and exciting. You'll be able to have more orgasms and much deeper orgasms and actually get to the point where you can have a full body orgasm, orgasm, where it's just not something in one part of the body or the mind, but virtually almost the whole body vibrates and shakes. it's a whole body orgasm.

And I'm not a woman, so I don't know what that is, but women have told me at great length, and I've studied this intimately, that it's very pleasurable for a woman to have a full-body orgasm. Guys can have close to that. You can't have a complete, not like a woman. Women, you have better orgasms than guys. But guys can get close to that,

but not quite as deep and intense. So sleep is critical. So number one, if it takes you more than five minutes to fall asleep, there's a problem. Number two, if you're in a bed by yourself and you wake up and the bed is destroyed, you're not sleeping well. If you're tossing and turning the whole time, you're not sleeping good. If you have to wake up in the middle of the night to piss, you're not sleeping good, because you're breaking up the pattern. Okay? If you have a sleep apnea, you're not sleeping good.

If you say you have sleep apnea, I'll do a show on sleep apnea, but if you have sleep apnea, you're not getting deep sleep. And therefore, your body is not rejuvenating. You have major issues, emotional issues, energy issues, weight loss issues, digestion issues, health issues, testosterone issues, hormone issues. And the list goes on. next when you wake up in the morning if you are groggy when you get up if it takes you a long time to get out of bed you know you didn't sleep good at night because when you sleep properly what happens is

in the morning the body's done sleeping it's like i've finished that cycle i've rested and rejuvenated now it's time to move and you can't stay in bed you're like you're like why eyed and bushy-tailed, as we used to say, and you just jump right out of bed, and you're like, I got to go out of bed. I remember I was in Germany. I was dating a gal. She was half German and half Norwegian, and we were in Germany together, doing some hiking and things.

She was a very athletic woman. She loved athletic. She loved being outside. She would cross-country ski. She skied. She loved hiking. She loved swimming, very athletic. And we were out doing athletic things all day.

We were hiking up the mountain and doing all this stuff. And at the end of the night, we were tired. So we slept. And I said to her, you know, let's sleep in in the morning. She says, great. Great idea. No alarm. Let's just sleep in.

All of a sudden in the morning, we both wake up. And we both look at each other, and we are both wide awake. And she goes, I can't stay in bed, can you? And we both laugh. So let's go. Let's, I mean, let's hit the day. Let's go. I get so much energy.

Let's go. You know, let's go for a run. Let's go for a hike. Let's do this. Let's do that. Let's do some other things. You know, let's go. But we had just tons of energy.

And so many people are just groggy in the morning. And we never had that issue. And I don't have that issue now. So those are some of the interesting. indicators. So the question is, if you are an insomniac, and some people say, I can't go to bed, it's one, two in the morning, and I have a hard time, you know, getting to sleep. The question is, what is the cause of insomnia? And why is it that Americans have more sleep problems, or more insomniacs, is more insomniacs, higher percentage, that have a hard time falling asleep.

Americans have the highest percentage of people that don't get deep sleep that wake up groggy and out of you. I need my coffee. I need my coffee. Sometimes I like coffee, but sometimes I forget to drink coffee in the morning. I don't need it for the pickup. On rare occasion, it's like, you know, I need a little jolt here, but that's very rare. Most of the time, it's just a pleasure, whether it's tea or coffee or matcha or, you know, ginger tea. which has no caffeine in it, something warm and cozy when you get out of bed, depending on the weather.

So what is causing the sleep problems that you're probably having? So let me give you a couple of them. First, some of the physical things. Oh, you're not going to like this. I was talking about food additives. The chemicals in American food, but food around the world, but America is the leader in what's called ultra-processed food. 70% of the food that Americans eat is ultra-processed. And the poor people in America, in different ethnic groups, African-American, for example,

and if you're in a lower economic zone, it's 95% of the food you're consuming is ultra-processed food. It has 15,000, over 15,000, various chemicals and additives that don't have to be individually listed on the label. This is going to start going to change now with Robert F. Kennedy Jr. in charge of health and human services. I had them on my show years ago. This is wrong. The food industry lobbies government and say, we don't want to put all this stuff on the label. Of course not. Well, there's going to be transparency.

Same thing with restaurants. You go into a restaurant and you get a menu. Well, what's in it? Oh, I want a salad. Would you like balsamic salad dressing? I don't know. What's in it? Do you have an ingredient list of the balsamic salad dressing?

Maybe I'll pick the blue cheese. You have an ingredient list? Where does the cheese come from? Is it pasteurized and homogenized milk from someplace in America? Or is it from France, like blue cheese supposed to come from? Where does it come from? Is it real blue cheese? Or are you just calling it blue cheese?

What are the ingredients? They don't tell you. So, number one, if you're eating ultra-processed food, whether it's... Think about... Okay. I have a box of cheese-its ultra-processed. Most food bars and protein shakes are ultra-processed. If it comes in a jar, if it comes in a jar, if it comes...

comes in a can, if it comes in a box, it's almost always ultra-processed. If it's something you're just reheating, like, oh, I bought a frozen pizza, it's ultra-processed. Salad dressings, ultra-processed, ketchup, mustard, mayonnaise, all ultra-processed. Almost everything that people eat is ultra-processed. So the chemicals in the food are messing up your hormones in your brain. making it hard for many people to sleep. So that's number one. Number two.

Corn. If it says high fructose corn syrup, corn syrup, corn syrup solids, corn meal, anything with corn, because it's a genetically modified grain manufactured by Monsanto, it is screwing up your whole system, causing you a plethora of health issues in addition to sleep. Soy. Almost all soy that people consume that's in products, soybean oil, etc., comes from Monsanto, genetically modified soy. These soybeans mess up your entire intestinal track.

They make you fat, give you gas and bloating. and mess up your hormones making you depressed. They increase cortisol levels, which make you fat. Anything with soy, stay away from soy unless it's organic soy. Otherwise, it comes from Monsanto. It's a genetically modified bean, and it is destroying your health and messing up your sleep. Next, excitotoxins. excitotoxins include any artificial sweetener, sucralose, nutrasweet, aspartame, all artificial sweetners

are excitotoxins, which means they are toxins and they excite the brain, making it very difficult to sleep. It also makes you depressed, it increases your appetite, and it makes you fat. Any artificial sweeteners, and it's probably in your food bar, it's probably in your protein shake. think you're doing something good. Look for the sucralose. Look for the NutraSuite. Look for the aspartame. It's all terrible. 100% terrible. Xylitol, it's all terrible. Stay away. But it's messing up your sleep. By the way, John and I were talking about doing the show. And John and Trey came up with all these articles about sleep deprivation, insomnia, symptoms causes,

in treatments, the state of sleep, health in America, what causes insomnia, one in four Americans develop insomnia, all this articles and it gave me all this research, and I read it all, and I thought it's all a load of BS. None of it is legitimate or true. It's like all produced by AI. What I'm telling you is in any of these articles, any of the research, because nobody knows it. Nobody's willing to talk about it. They want to talk about the general stuff. Oh, it's, you know, if you have some worry, have a little bit of stress. Well, they'll call you some sleep problems,

you know, little stress. You don't want to worry. Don't worry, you know, because if you're worrying, that means you're probably going to have a little stress and you're going to have a little problem sleeping, you know, because you're worried there. And so why don't you worry a little less? And, yeah, you know, I'm a PhD at Harvard. And I think if you worry the less, that'll help with the sleep there. Yeah. Yeah. Okay, fine.

What about the excitotoxins? I don't know about the excitotoxins. We haven't had the research, you know, because, you know, the companies that make that, you know, they are actually funding the research here. So we really don't talk about that because the medical school here at Harvard is funded by all the companies that make the corn, you know, and Monsanto and everything. They pay for everything here. So we don't want to talk about. Let's talk about wary, you know.

If people worry, then they'll have a hard time sleeping, you know. Yeah, okay. I'm telling you why you're having a hard time sleeping. They don't want to talk about it. They don't because it affects people's money. All right. What else? Alcohol. All you ladies out there, most of you are alcoholics and you don't know it.

As you know, I'm a single man, so many times I always reference I was dating a gal. Well, I apologize, but these are real stories. So I knew a gal who was a very attractive woman. She was actually a fit model on the cover of Maxa magazine. So she had it all going on. She wasn't sleeping good. And I said, you know, you're not releasing a lot of human growth hormone. This is when she was in her 20s. And I said, this is going to cause you to age very, very quickly in your 30s and 40s. You're going to really age terribly. So when somebody looks at you at 45 compared to you when you were like 25 or 30, you're going to look like a different person. I told her. She says, well, what can I do to sleep better? I said, well, you

you drink wine every night. Well, I drink a glass of wine to relax, and it helps me sleep. No, you drink a glass of wine because you're an alcoholic. You drink wine every single night because you're an alcoholic. You say it's to relax. Okay. So listen, I drink alcohol, you know. I'm not a teetotaler.

I'm not Little Lord Fort LaRoy. Some of you don't even know who that guy is. Why don't you do a little, Brian's over there going, huh? Who? Little odd Fauntleroy. Anyway, alcohol is going to ruin your sleep. Why? Number one, when you drink alcohol, the liver has to process the alcohol.

So you're taxing the liver. The liver then has to work all night long, synthesizing, metabolizing, metabolizing is the right word, the alcohol. The alcohol will also dehydrate you. And when you are dehydrated, you're going to have a hard time sleeping. The brain needs water. You will also start to snore. Snoring is caused by the air going through the throat and this little tissue that begins to rub against each other.

and if the tissue is dry, you snore. It's a sound. If it's lubricated, either with a little spray oil, essential oil, or because you're hydrated, then when the tissue rubs, there's no sound, you don't snore. So alcohol, if you drink alcohol, it's always going to adversely affect your sleep. So you want to drink alcohol as far away from the time you go to sleep as possible. Next, most people don't drink enough pure, real water. First off, let me define what water is.

I have in this cup some water. This happens to be Icelandic water. Spring water is the best. We'll do a show on water. People are saying, what about reverse osmosis? What about alkaline water? What about Kangan water? What about distilled water?

What about water filters? Ah, blah. Okay, look, spring water is probably the best. It's as nature intended. Icelandic, Vos, Volvic, Evian, there's probably a hundred of them that are pretty good. Lithia, water is a great water. But when I say you don't trick enough water, it doesn't mean tea or coffee or water where you squeeze lemon in it or put crystal light in it. Water is water is water. There's nothing else in it. Once you put anything, anything in the water, it's no longer water. So somebody says, well, I drink a lot of water. No, you drink tea, you drink coffee, you drink juice.

That's not water. Water is water and nothing else in it. Very few people drink enough water. How much water should you drink? You're not going to believe what I'm about to tell you. About a gallon a day based on body weight. So if you're about a 200-pound guy, about a 200-pound guy, about a gallon.

If you're a 130-pound woman, maybe half a gallon. You've got to drink water, and you've got to drink it first thing in the morning. As soon as you get up, before you do anything else, drink 8 to 12 ounces of water. Nothing in it just pure water because you've got to rehydrate from the evening. And ideally, right before you go to bed, eight to 12 ounces of water, so you're hydrated and you'll sleep really well. So you think, I'm going to get up all night and piss. Well, after about a week or two, your body will get adjusted and you won't have to. won't, that won't happen, but the hydration is more important. So the reason why people don't

have a good, hard time sleeping is they don't trick enough water. Next, when you sleep, there are lights. If you want a good night's sleep, you have to have pitch dark blackness. And I have right here a couple examples of what I particularly use. So this is called a little mass. This is made of silk. And you put this on when you go to sleep, and now it's pitch black. There's another one if you want to spend some big money that looks like this. This one here comes from Tesla. I think it's Tesla BioHealth. Can you find the website for that, Trey?

I think it's Tesla BioHealth, and they sell these Tesla. This is infused with bio photons. So not only will it keep everything black. but it also biophotons your eyes and gets rid of wrinkles. It's a little pricey. This one is like $25. Or less. There it's Tesla biohealing.

A biofoton. And I make nothing, by the way, if you buy this. I don't have any affiliate program. I don't get any commission. But that's what I use. And so I have both of these. And I travel with them. When I travel, I always have them with me.

Any lights that's going on, whether it's a little red, light from a smoke detector, your cell phone, it's messing up your sleep. Next, where is your phone and is it on? I plug my phone in before I go to bed. Half of the time I shut the phone off. So the phone is 100% off. And I try to have the phone as far away from the bed as possible. Ideally, in another room, because that phone is still a track.

the Wi-Fi. And it's intensifying what's already in your environment. So you don't want that. Next, your brain is probably vibrating. And with deference to our Harvard professor, yes, you're talking about me? You're talking about me? Yes.

Yes. The brain does deal with wary and thoughts like you have a monkey mind. So what is the solution for that? There's two things, a few things. Number one is an amino acid called L-theonine. El-theonine. And if you take L-theonine during the day, it'll calm the brain down, and you can also take it about an hour before you go to bed. Next is GABA. G-A-B-B-A. You can also take that throughout the day or about an hour before you go to bed, and it will calm the brain down. Next is Ashwetanga, which is an herb. It'll also calm the brain down. Next is calcium and magnesium. And there's a product out there called Mag 8, which has the eight forms of magnesium, but you

also need calcium. And there's a product called Cal-Mag. It's a powder you can mix. And that works very well. And then there is Epsom salt, which is a form of magnesium, and the one I have is a dead sea soak. Dead sea soak. It's Epsen salts from the Dead Sea. And you can throw that into a warm bath for 15 minutes or even 10 minutes.

The magnesium will enter into your system and relax and calm everything down. Definitely promote great sleep. Next, throughout the day, clearly you want to limit caffeine. We get caffeine from sodas. You get caffeine from coffee and tea, but you also get caffeine from things like chocolate. So if you limit caffeine, that's also going to calm the body down and help with sleep.

If you're overweight, you're going to have a hard time sleeping. because the air coming in and out, it's just not going to work as well. Therefore, lose some weight by eating better in exercising, which leads you to exercise. If you exercise in a day, you will always sleep better. So if you do any type of exercise, whether it's resistance training or strength training, aerobic training, like biking, going for a jog, or anaerobic training, like an insanity program with a lot of ballistic movements and jumps where you get really, really intense for 30 seconds and then back off, like sprints, that type of thing.

That is very effective as well. Next, breathing. If you want to sleep better, ideally you want to breathe, and I've taught breathing on this show, your breathing should be in and out through the nose only. throughout the day, ideally, you catch yourself once, twice, 10 times, 20 times, the more often the better. And you just stop for a moment. You relax your face.

You relax your stomach. You breathe in and out through the nose only. You put your attention two inches below your belly button. You inhale through the nose and allow the stomach to go out a little bit and you exhale through the nose and the stomach goes in a little bit. Because when you breathe, you want to breathe fully from the diaphragm. And you do about five breaths. So that's one breath.

So it takes about 30 seconds. You do about five breaths. You do that as often as you can throughout the day. That's going to reset the whole central nervous system. You'll sleep much, much better at night. Next, another reason you're not sleeping good at night is most people have their bedroom too hot. in the old days, everyone opened up a bedroom window. Didn't make a difference.

It was the middle of the winter because you wanted fresh air coming in and you wanted cold air, which is why you had a nightcap. That's why you wear night clothes. And that's why you had a lot of blankets because you wanted to be under there, but you wanted the air that you were breathing and in the room cold. This is going to stimulate sleep. You see, if you have it cold and if you have one of the eye masks on where it's completely dark, during the night you will release melatonin and that's going to help you sleep.

Otherwise, you're not going to release a lot of melatonin. Next, the sheets that you're sleeping on, well, they're being washed in something, right? So they're being washed in poisoned water with fluoride and chlorine. And you're using soap, which is probably toxic. So you're inhaling all this stuff, and it's getting into your skin. It's having an adverse effect on your sleep. I've had people just do one thing. Take your sheets, get a whole house water filtration system, change the soap to an organic, scent-free soap.

No chemicals or dyes in the sheets because it's white sheets. No chemicals or dyes into sheets, organic sheets, and no chemicals or perfumes or scents in the soap. or in the softener, the fabric softener, or the dryer sheets. Stop using the ones, oh, lavender, fresh spring. These are chemicals, and you're breathing them all light. It's screwing up your sleep. So if you have an organic mattress without chemicals, if you have sheets that are organic and white with no dyes in them,

and if you wash them in pure water with soap with no sense, organic soap, you can even just get tied, no-scent soap that's hypoallergenic. That's close enough. If you're going to use a fabric towel, make sure it's no-scent hyperallergenic. If you're going to use a softener, downy, hyper-allergenic, no-scent softener, if you want to use that stuff. That way it's not, because otherwise it's affecting your sleep. It's absolutely affecting your sleep. Next, in your bedroom, you should have some living plants.

If you have living plants in your bedroom, it's going to throw out oxygen, it's going to stimulate the air, and it's going to help you sleep better. Next, you can take some sleep aids, like melatonin. Quantum Labs, Bob Marshall's company, has a liquid fermented melatonin. I think it's the best one. So you take a little half a dropper in your mouth, take a little water, and now it's releasing melatonin. help you sleep. Deer antler velvet. Also, that comes in a spray. I think that's offered in the

Global Information Network store. There's different brands. There's a liquid one you put under with a dropper. There's a couple spray options. And Bob Marshall's company has one in a capsule. That will stimulate human growth hormone. If you do want a smell in the room, you can take a drop of an essential oil called lavender. Just put a drop on your wrist. and then rub it, and then you have a little bit of lavendaris and that'll calm the system down. And then there are all natural sleep aids that have things like Lemon Bomb, Valeriana root, which is where Valium comes from, but it's the root, so it's not the drug, and other type of sleep natural minerals or herbs that can calm the system down and help you go into sleep.

One last thing is ideally you want to be asleep by around 10 to 10.30 at night and you want to wake up around 6. Why? Because the human body only releases human growth hormone between midnight and 2 a.m. So you need to be in deep sleep between midnight and 2 a.m. for H.G.H or human growth hormone to be secreted and released into your system. And if it is, your body heals quicker. You don't get wrinkles that much. You, it's, it's people always looking for a youth elixir. What is the fountain of youth? What is the, how can I stop my wrinkles? How can I get my skin tighter? How can I, how can I maintain my youth? The answer is, be in deep sleep between midnight and 2 a.m. so that the body naturally releases human growth hormone. And if it does, it's the elixir of youth.

Why? Because if you inject human growth hormone, it creates youth. It makes you younger. The problem is your body then stops producing it, and because you're injecting a synthetic HGH through subcutasis in the fat, it's not assimilating into the body as nature intended, then you start to break down even quicker. So unless you're 80 years old, don't be taking injections of HGH. You can take peptides, which are the precursors, or Deerlant or Velvet, which will stimulate the body's production of the right hormones and HGH, but don't be taking injections of HD8s unless you're 70 or 80, and at that point it doesn't make a difference because you only have a, you know, 15, 20, 30 years left to go, and you're going to be okay. So there's a lot to unpack here. I know,

including I didn't mention the pillow. Most of you had toxic pillows. If you open up the pillow and see what's in there. It's like this petrochemical crap. I use a pillow that has either 100% goose down. I prefer that over goose down and goose feathers. I like the goose down. But Tesla biohealing has a pillow that I'm testing as well with the bio photons. And I find that that to be very, very good. I don't think it's the most comfortable pillow I've ever had, but I've adapted to it after about a week of using it. And that with the biofotone eye mask, I love it. So, I mean, that's what I'm doing at the present time, still always researching and checking things out. So I can just tell you this.

You're missing out. If you're not sleeping, like I'm sleeping, you are missing out. But you can. You can get there, little by little. Remember, I gave you a lot of stuff here, but how do you eat an elephant? One bite at a time. So go slow, do one little thing at a time. Just know with a positive.

attitude that your sleep can and will improve one step at a time. I hope this was helpful. I hope you enjoyed the show. Thank you again for all of your love and support. It can be an exciting week here in America. Thursday is Thanksgiving, and it is a week of Thanksgiving. I could not be more thankful or grateful, and I found that the check that I have to write being on Friday, it would have been Thursday. But Thursday's the holiday. So I actually have to write the check on Thursday. But because it's the holiday, I have to write it on Friday.

I found that unbelievable serendipitous or coincidental, but it's also very auspicious. Look up that word. Auspicious. That was the date that I have to write the check. Auspicious is the word of the day, the secret word. I'm Kevin Trudeau. Thanks for joining me. We'll see you on Wednesday.

Much love, everybody. Bye-bye. So,