The Kevin Trudeau Show LIMITLESS - How Letting Go Changes EVERYTHING | Ep 92

Episode Date: March 12, 2025

Ready to break free from the chains of your past? Kevin Trudeau reveals the life-changing secrets to letting go of everything that’s been holding you back. Whether it’s old relationship wounds, re...grets, or limiting beliefs, Kevin shows you how releasing the past can set you on the path to personal freedom. Packed with actionable strategies and insights, this show will help you shed the weight of your past and embrace a future full of possibility. Out with the old, LET GO! It's time to live the life you deserve!If you enjoyed this video, check out our episode on overcoming adversity: "How To Beat Depression NOW!" - Where Kevin dives deep into powerful strategies and insights to help you take immediate action and break free from the chains of depression: https://www.youtube.com/watch?v=9mbmrX4NWoU&t=756sTimestamps:00:00 Letting Go: What's Holding You?01:49 The Present: A Gift.03:01 Energetic Imprints: Hidden Traumas.04:40 Emotions & Health: The Link.07:10 Acidic Bodies: Mind vs. Diet.08:09 The #1 Cause: Negativity.11:12 Releasing: Emotional Shift.14:43 Allowing: Unlock Potential.17:03 The Illusion: Let Go.26:05 Heart Light: Transmute Energy.28:10 Daily Ritual: Say Prayers.32:21 Gratitude: Change Your Life.#LettingGo #Limitless #PersonalGrowth #Transformation #KevinTrudeau #MindsetShift #UnlockYourPotential #ChangeYourLife #SuccessMindset #EmbraceChange #GrowthJourney #SelfDiscovery #LifeTransformation #kevintrudeaushow #Energeticimprints #embracechange #personalgrowth🔗 Learn the truth about Kevin : https://KevinTrudeau.com ****************************************************************************“Get the “Success System That Never Fails” : https://www.claimyourwish.com/ ****************************************************************************FREE TRAINING, FREE VALUE:[https://gurukev.com][https://nuggetsofgold.com][https://t.me/TheKevinTrudeauFanClubChannel]#kevintrudeau #KevinTrudeauShow #TheKevinTrudeauShow #TheKevinTrudeauShowLimitless

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Starting point is 00:00:00 The art of letting go. What are you holding on to right now that you probably should let go of? The answer is everything. You know, you've heard a bunch of phrases, let go and let God. Another phrase is, don't sweat the small stuff. And it's all small stuff. But then you hear something like this, I can forgive, but I'm never going to forget. What are we not releasing?
Starting point is 00:00:37 What are we not letting go of? What are we holding on to that we should let go of? And why is it bad for you or negative for you that you're holding on to things? If you hold on to things, does it serve you or does it hinder your enlightenment, success, joy, happiness, or even health? People are constantly holding on to things in the past. The past is the past. Yesterday is a canceled check. The past is the past.
Starting point is 00:01:21 Think about that. The past is the past. It's over. Remember Akuna Matata? You got to let it go. It's in the past, man. It's in the past, man. It's easier said than done.
Starting point is 00:01:36 But the fact is, the past is history. The future is a mystery. The present, the present. Right now, it's a gift. That's why it's called the present. We don't live in the present. We live in the past and we hold on to things, or we're living in the future. Most of us live in the past. We live and hold on to past hurts, past relationships, when we felt we were wronged, things that happened to us. We have regrets. We have guilt. You need to let it go. And it's easier said than done. First off, what are some of the things that we hold on to? Well, number one, we hold on to events, circumstances,
Starting point is 00:02:34 situations, conditions, and emotions in our past. We hold on to them. We don't let them go. They're energetic imprints in our field, in our memory bank. Some philosophies like in the east, they'll call them a samscara, which is an energetic imprint or an engram. It's contracted energy. When an event happens in our life and we have some type of trauma, the energy is contracted.
Starting point is 00:03:02 And because we're in trauma, our analytical mind can't comprehend it. It then goes into our subconscious mind, sometimes called the reactive mind. And it's stored there. And that energetic imprint is vibrating and putting out a frequency that doesn't serve us. It actually attracts more things that are similar to it. So if we have some hate or guilt or regret in our field, whether we're conscious of it or not, it's putting out a frequency. So the universe is going to give us more things via the law of attraction to regret or hate or feel guilty of. It's a never-ending cycle.
Starting point is 00:03:44 We need to transmute that energy. Some people use the word clear that energy out of your field, but that's really a misnomer. It's really transmute that energy. Oh, this is all wonderful, Kevin, and it sounds good. But you don't know what that SOB did to me. My ex-boyfriend, He cheated on me. You don't know how much he disrespected me. I'll never forgive him. And we have hate. We have anger towards somebody for something they did to us, and we have to forgive.
Starting point is 00:04:18 But we can't. We can't let it go. Or we have regret. We think, how come at this point in my life I haven't achieved this much success? I see people around me in my same age, and they achieve this success. success, this success, that success. And I've struggled. And I have this regret and anger and bitterness. This is not serving you. These energies in your field are going to cause all types of health problems. The number one is heart attack and cancer. Those are the two things that develop when we have these
Starting point is 00:04:52 negative things in our field that we can't release and let go of. Now, I happen to know this is absolutely true. I was at a place called Hippocrates Health Center in West Palm Beach. Brian Clemens was a director there. It's a world famous facility that basically helps people heal, heal using natural methods, primarily food and other therapies, which alkalize the body, oxygenate the body, and bring healing in a whole host of illnesses. It is a spectacular place. Now, I went there, I didn't know it was a healing center. I thought it was like an exercise, health resort. And I was going to all these different exercise and health resorts around the world. And I heard about this place. I went there and booked myself in for two weeks. I thought,
Starting point is 00:05:32 I was going to get facials and pedicures and manicures and do yoga and do exercise programs and get body scrubs and massages and, you know, do all those types of physical activity hiking or whatever. I didn't know. When I got there, everyone there except me, they were like dying of cancer or they had some major, major, major medical problem that they couldn't solve through the standard medical system. So they were desperate. They were using some type of alternative care and they came here. I didn't know that.
Starting point is 00:06:03 But I thought, you know, the universe brought me here for a reason. And as I'm talking to these people, the majority of them had cancer. And they were going there eating raw food, alkalizing food, drinking pure water, doing cleanses, doing all those different alternative health care to try to get them alkalized so they could cure themselves of cancer. Dr. Paulus, who won two Nobel Prizes for medicine, said cancer cannot live in an alkaline or oxygen-rich environment. So the whole concept, if we take the body and we get it alkaline or oxygenated, then cancer can't survive. That was the idea. So these people, when they tested this saliva in urine, they were very acidic.
Starting point is 00:06:44 Some of them were so acidic that they were creating ammonia. Do you ever go into a cancer word, for example, and you notice there's a smell of ammonia? Well, I used to think it's the cleaning concentrates. It's not. It's the people. The people wreak of ammonia because they're so acidic that their body creates ammonia, turning it massively alkaline to try to balance out the acidity, and that's the environment that's perfect for cancer to grow and proliferate. This is how dogs actually smell out cancer. When I talked to these people,
Starting point is 00:07:13 I thought, you know, what do you normally eat on the outside? Oh, I'm a vegan. I'm a vegetarian. I eat a lot of raw foods. I eat salad. I don't eat meat. I don't eat dairy. I don't eat gluten. I have an inflammation-free diet. They were actually eating really good. I take vitamins and minerals, I take herbs, I do colonics, I've done fasting. So they're doing all these things. I do yoga, I exercise. Nobody was obese. Most people were thin. So they did all these natural practices, but their body was acidic, and they were dying of cancer. And they were doing all these things at the clinic, and it wasn't really, in many cases, reversing the problem. It wasn't turning the body alkaline. So I called up Dr. Mortar, a good friend of mine, world famous doctor,
Starting point is 00:07:57 or the inventor of bioenergetic synchronization technique, world famous. He's treated royalty all over the world. And he is the father of alkalinity. And he said, Kevin, as you know, there's a lot of things that you can eat that'll turn your body acidic. Sure. And there's a lot of things you can eat that'll turn your body or help turn your body alkaline. But the number one thing that turns the body acidic and brings terrible health
Starting point is 00:08:20 is negative thinking. It's ngrams or samscarers or energetic imprints that are in your field. things that you haven't let go of. Anger, regret, grief, guilt, pain, bitterness. Think about this. So Dr. Morta said, Kevin, talk to these people. You know how and find out what the Ngram is. So I sat down with a bunch of them and I said, you know, I'm not a therapist.
Starting point is 00:08:52 I'm not a doctor, but I'm just curious. What trauma was in your life that comes to mind when I ask you, give me the name of a big trauma in your life? Every single person, when I asked that question, without hesitation, they didn't have to think about it. They said, my son died in a car crash. Or I got a divorce. Or I lost my job.
Starting point is 00:09:22 A foul bankruptcy. there was some trauma in their life that they either had regret, guilt, anger, somebody they couldn't forgive. I got, my business partner completely screwed me and ruined my life. It's their fault. My life has been ruined. It's them. Every one of them had some type of trauma in their life that they couldn't let go of.
Starting point is 00:09:51 and I did a little procedure with them. I said, okay, you know, would you like to release and let that go? And in many cases, somebody would say, no, I'm never letting that go. And one person said that, I said, you're going to die of cancer if you don't let it go. You do realize that. The person just started tearing up, tearing up, tearing up, tearing up. They said, Kevin, how do we let it go? How do we let it go?
Starting point is 00:10:20 I said, there's a lot of different techniques. There's thought field therapy, TFT, the Callahan technique. There's the letting go technique by Dr. Hawkins. He wrote a book called Letting Go. There's a technique by Dr. Lester, who authored the program called the Sedona Method. There are many techniques. There is other methods that a person like myself can sit down with you one-on-one, activate or trigger or key in that Ngram and match the frequency and help dissolve it,
Starting point is 00:10:57 virtually blow it out. There's the Koon method. There's a lot of different methods to let it go. I said, let's just do one right now. Think of that trauma. Think about how much it hurts. And I said, would you like to let it go? Person said, yes.
Starting point is 00:11:11 I looked in the field and said, no, that's reversed. You actually are saying yes, but you don't. So we have to correct the reversal. So we corrected the reversal. and now I said, do you want to let go? They said, yes. I said, does it resonate as true now? They go, oh, my God, yes.
Starting point is 00:11:26 When I said that, it's just like, yes, I do want to let it go. Say the word now. Now, does that resonate as true? And they looked, they hesitated. I go, it's clearly it doesn't because you had to hesitate. So when you said now it was reversed. So we corrected the reversal. There's three different techniques that I used to correct the reversal.
Starting point is 00:11:44 And now I said, so, say, do you want to let it go? say, I want to let this go. They said, I want to let this go. Resonator is true, yes. Say now, now, good. Take a deep, inhale through your nose and hold it. And I contracted the energy. I brought it together into a ball right in their stomach.
Starting point is 00:12:04 And I said, now exhale through your mouth and let it go. And the person just started crying in tears. I mean sobbing, sobbing, sobbing. Their breathing change. Their color came back. They were gray. They were dying of cancer. came back in their face, they said, oh my God, I feel like something just lifted out of me.
Starting point is 00:12:25 If you don't let go of things, it could be that traumatic where it leads to cancer and death. But it will lead to you being freaking miserable. You got to let go of the past. The past is a canceled check. The past is history. And stop thinking about the future because the future is a misdemeanor. history. Right now, today is a gift. That's why it's called the present. You know, there's a phrase that says, let go and let God. Or letting it go will let it come. Matter of fact,
Starting point is 00:13:07 Wayne Dyer actually has a quote. And I knew Wayne very well, by the way. Wayne said, don't force anything. Just let it be and it will come to you. Well, with all due respect to my good friend Wayne, the past great Wayne Dyer, if it is to be, it's up to me. Nothing just comes to you. You have to go get it. That's the fact. The whole myth about just let it go and everything will just magically come into your life is not true. So if you let it go, are you letting it come? No, if you let go with the past, if you let go of things, does it just magically allow things to come into your life? No. What it does is two things. When you let go of the past, when you just let it, just let it go. There's no other phrase that works like, let it go. It's not forgive. It's just let it go,
Starting point is 00:13:56 which means it's gone. It's not even a thought anymore. When you just let something go, a guy screwed me. Let it go. A judge screwed me, put me in prison for eight and a half years. I can be bitter the rest of my life. Let it go. It's over, man. It's about today. Today, is the day we live. Not yesterday. Let it go. So if you let it go, will it allow things to come into your life? No, what it does, it changes your vibrational frequency so that things can come. They won't, but they are allowed to come because you're in a state of allowing when you let things go. And what happens is when you're in that state of allowing and you let the baggage go and you let the luggage go, when you let the luggage go, you have more energy, you are more inspired and motivated to actually
Starting point is 00:14:53 do things to make it happen. And your activities will actually produce better results. Letting things go is different than surrendering or giving up. There's a huge difference. When you let something go, it's the past. You're not holding on to it. You're not carrying luggage. Now, I want you just imagine you're going through your life and you have a hurt. You know, you got a hurt when you were a kid. Maybe your parents called you names. Maybe kids in the schoolyard called you names. And so you carry that on your bag.
Starting point is 00:15:35 You know, these people like made fun of me. And then maybe a boyfriend or a girlfriend cheated on you or broke up and that really, really hurt. So you carry that. And maybe somebody in business screwed you over and you got sued. you carry that, or maybe a colleague lied about you so that they could get a promotion over you and you carry that anger. Maybe you did something really terrible to somebody and you have, maybe you cheated on somebody and you have this guilt and regret and you carry that. Over the years, think of all the crap that you're carrying on your back. It's weighing you down and stopping you
Starting point is 00:16:06 from going forward. And you're afraid of doing things because these things can activate and make you feel absolutely terrible. So when we have all these pains and hurts in our pain, The first question is, why are you so sensitive? Why do you take things so personal? If somebody says something to you, why does it affect you? You are at effect from everything in your universe and you hold on to it. When you do this, it's kind of like imagine that you have a bar and you're holding on to the bar because if you're lucky, you're going to fall down to the, you know, fall a thousand feet and die.
Starting point is 00:16:49 So your whole life, you're holding on, holding on, holding on, holding on, holding on, holding on, to all of this stuff. The tension that's in your body, the negative emotions that you have, the fear, the anxiety is overwhelming and it has an adverse effect on every aspect of your life. But in fact, you're holding on, guess what? you're actually a half an inch from the ground. Let go. And when you let go, everything in your body releases,
Starting point is 00:17:19 you actually realize you're on the ground. There was no reason to hold on to anything. So a question that comes up is, Kevin, what steps can I take to let go of the past? Because, Kevin, I have to be honest with you. There are people that I haven't forgiven. There are people that I'm still mad at. There's people that I'm still angry with. There's people that I still have bitterness toward my life. I'm bitter toward life. Matter of fact, I'm bitter toward God. I'm bitter toward the universe. I have anger. I haven't let go of that anger about something that happened 15, 20, 30 years ago. I have regret. I haven't like guilt. I haven't let go of it. How do I let go? Okay, let go. How do I let go? How do I let go? How do I let go? There's three simple techniques, and I'll give you one that you can do right now.
Starting point is 00:18:12 First one is Callahan technique, thought field therapy, TFT. This is the technique that when you think about something in your field in your past and you do a tapping sequence, it will blow out, virtually dissipate that charge. It'll transmute, it'll release. It is magical. And we know that the charge or the energy has physical mass because there are machines that we can monitor how much mass is in your body. And when the charge blows or the mass dissipates or gets transmuted, you can see how much physical mass actually left your body. You can see it on the instrument.
Starting point is 00:18:56 You can clearly feel it, not just physically, but also emotionally and mentally. So that's the first one. The second one is the Sedona method. It's a method of letting go. This is a magical technique as well that helps release where you condense energy and then you simply release it. It's being aware and conscious of the energy, which is the first step. It's confronting that energy so that you can release it. Remember this phrase.
Starting point is 00:19:29 Whatever you can confront, you can handle. Whatever you can confront, you can handle. Now, the way of saying that is whatever you can acknowledge, whatever you're aware of, whatever you're consciously aware of, you can transmute or clear out of your field. You can let it go. The next technique is simply breathing. By breathing in and out through the nose, putting your attention two inches below your belly button, when you breathe in with conscious intention focused on what you want to release and let go,
Starting point is 00:20:06 it can release and let go. Just by breathing. Very powerful technique. There's another technique where you actually go to a practitioner. Energy, things that you're holding on to, are actually encapsulated in the body. And we know this because if you're sitting down with a very, we'll call it a trigger point masseuse or deep tissue masseuse or rolfing. And you're laying there, not thinking of anything.
Starting point is 00:20:33 And they go in with their knuckle or their elbow into a certain area of the body. Maybe it's your thigh or leg or arm or back. And they'll push because they'll find the tension. And if they're very good and they know what they're doing, they can push and hold that, guess what happens? A memory comes up. Something you haven't thought about in 20, 30 years.
Starting point is 00:20:58 That means that memory has been encapsulated in the physical body. And researches have shown this over and over again, where you hit a certain point and then an old memory comes up and the person gets angry or the person starts to tear up because it was a sad event, something that they had great regret over. And the practitioner will say, what are you thinking? Oh, I haven't thought about this in decades, but I just remembered this. When my mother died, I wasn't there. And I just was, I remember feeling so much regret.
Starting point is 00:21:31 It's still in caps, they haven't let it go. And it's adversing, having an adverse effect on every aspect of their body. And then by holding that trigger point, it allowed the energy to come to surface, to get triggered, to get activated, to get keyed in. And then the person can transmute it and it leaves. There's also a simple technique where you can go through. And that is this. Number one, and this can, you can, you can,
Starting point is 00:21:55 use this for any emotional feeling, whether it's a past regret, past guilt, past anger, past pain, emotional pain that you're thinking about. Number one, acknowledge how you're feeling. Don't deny it. You see, with positive thinking, people always think they're going to say what they don't feel. They're crying and they feel horrible because they're thinking about some past regret and somebody will say, hey, how you doing? I'm wonderful. I'm wonderful because they don't want to admit or say that they're feeling terrible because they think whatever you give attention to will continue to grow. Whatever you put attention on will grow.
Starting point is 00:22:35 You become what you think about most of the time. So I don't want to say that. You create with your word. So they're thinking, I don't want to say that. I want to deny it. I want to say that I'm actually feeling good when I'm not. That is taking the energy and burying it in the basement. The energy is coming up and you're just pushing it down.
Starting point is 00:22:54 You're not getting rid of it. You're just hiding it temporarily. So you have to acknowledge. You have to acknowledge what you're feeling. You have to know, I feel anger and regret for not achieving blank, blank, blank. You have to acknowledge it. Do not deny it. By acknowledging it, you bring it to surface. You bring the monster out of the cave. That's number one. Always acknowledge. You have to be truthful and honest. Be true to. yourself. Be conscious and aware of what you're really feeling or thinking and acknowledge it. But you don't live there. That's the first step. Number two, if people acknowledge that they're feeling pain, anger, regret, grief, something that happened in the past, if they acknowledge it,
Starting point is 00:23:44 then what they do is they get mad at it. They start resisting it. What you resist persists. So the second step is to welcome that feeling. Oh, my God, Kevin. Kevin is wacky. He's a wacky guy, man. I've listened to all these, you know, Abraham Hicks seminars, and I've got Joe Vitale, and I've gone to Tony Robbins, and I've gone to, you know, Bob Proctor and all these people, and they say, you have to say that you're happy, and you have to, you know, reframe everything and look for the gold.
Starting point is 00:24:20 And Kevin, you've even said, look for the gold. Pay attention. You're not living here. These are the steps. Step one is acknowledge and not deny. Step two is welcome and accept. Don't resist. But we don't live there either.
Starting point is 00:24:40 Because when we welcome and accept it, what we're saying to the universe is, I'm ready to let this go. I'm ready to have this energy leave my field because it no longer serves me. So step two is welcome and accept, don't resist. And then step three is allow the energy to be transmuted or let go or released. When you allow, I allow, I am ready to allow the energy to be transmuted. I'm ready to allow this past regret, anger, bitterness to be released and let go.
Starting point is 00:25:26 You can't get to the point of being ready to allow if you haven't done the first two steps. When you do the first two steps, then you'll be amazed that you're going to feel, in most cases, ready to be fully in a state of allowing, to let it go. because you realize it no longer serves you. It's time to release and let go. To have the energy transmute into the universe, it no longer serves you. And when you're ready to allow the energy to be released and let go and transmuted,
Starting point is 00:26:09 then you can use some of the techniques that I mentioned, and I'll give you one more. and one more is simply put your attention on your heart chakra. And imagine that there's a ball in there like a sun and it's white and it's pure and it's love and it's consciousness and it's compassion. And imagine that that gets bigger and bigger and bigger. Maybe the size of a basketball and then maybe the size of a beach ball and maybe three or four or five feet or meters in all directions. And it's basically encompassing you totally.
Starting point is 00:26:41 And it's pure love and light. and then take that regret, anger, hate that you're ready to release and let go and simply put it into that light and love. And take a deep inhale through your nose. Put your attention two inches below your belly button, relax your face, relax your stomach, and then exhale through your mouth and just say the words, I release and let go. I release and let go. I release and let go three times. and watch what happens. Miracles can happen in your life. Or you can use some of the other techniques,
Starting point is 00:27:18 thought field therapy, which is TFT, the Callahan techniques. You can use the techniques that I teach. You can get together with myself or someone that I've trained where you can go into your field and help transmute that energy. There's many ways to release something like, oh, the Sedona method, Dr. Hawkins letting go method. It works and it can work for you. if you're holding on to things in the past, it's not serving you.
Starting point is 00:27:49 It's not serving you. You've got to let it go. The wonderful thing I can tell you about this is when you go to bed at night, you'll have an exciting day and you'll go to bed tired, not bored. You'll go to bed tired with a smile on your face, not angry. And when you wake up, you'll wake up excited, full of energy, instead of waking up tired and depressed because you've released the energy. The energy is draining you. It's in your field, and it's draining you tremendously.
Starting point is 00:28:28 Release and let go. And I'll give you one other technique. This is a technique that's been around for a long time, and no one talks about it anymore. When we were kids, when we went to bed, our parents used to say, Remember to, Trey, John, do you remember what this, can you finish the sentence? You're about to go to bed and your parents would say, don't forget to, don't forget to, not brush your teeth. Good, good try, brush your teeth.
Starting point is 00:29:00 Does anyone, can you remember? Your parents would say, don't forget to say your prayers. Trey, do you ever hear that? Say your prayers? No. Okay, so I'm going to tell you a brand new thing that no one ever talked about before, right? I invented this. I made this up now.
Starting point is 00:29:17 This has been around forever. This is a practice that's been around forever. Before you go to bed, you say your prayers. And the way you said prayers, and this is a technique to help you let go, by the way, is you do two things. You don't say, God, please give me a car. Please help me win all these awards.
Starting point is 00:29:38 Please help me be famous. That wasn't the prayer. The prayer was two things. Now, pay attention. The prayer, which nobody does, this will change your life. The prayer was number one. You said, God, please bless Mommy and Daddy. Please bless my brother.
Starting point is 00:30:00 And you thought about people that pissed you off, that you hated, that did you wrong, and you asked God to bless them too. So you ask God to bless people. You thought about the people you loved, your mom and dad, your siblings, but then you went through, and this was the instructions. Then you went through the people that you were pissed. And God, even though I don't like Sister Mary Beth Daniels, please bless Sister Mary Beth. Please bless her, even though she gave me a D on my report card. Please bless her.
Starting point is 00:30:35 That was the plan. You thought about people that wronged you, that you had anger, guilt about. and you ask God to bless them, this opens up the windows of heaven and changes your energy like unbelievable. That was the first set of prayers, and then there was a second set. I'm going to ask these guys in the booth. Any idea what the second kind of prayer was? The first one is, well, they're just shaking their head on it.
Starting point is 00:31:05 Okay. So I invented this one too then, right, since nobody knows about it. I take no credit for this, by the way. The second way you pray at night before you go to bed is the first one is you bless others, the people you love, but also the people that you hate, all the people that are negative. You ask God the blessing. If you do that, the energy shifts, you automatically are letting go, right? The second thing you do after you do the blessing is then you say the prayers of gratitude and appreciation and thanks.
Starting point is 00:31:36 and God, please, I want you to know I'm so thankful and grateful that I have a beautiful home. I have a warm house that I'm going to bed with a full stomach because I know people are out there starving. And thank you for making my life blessed with food. And thank you for my mom and my dad because I know they love me. And thank you for the school I go to. And thank you for the teachers who really, really care. And thank you for the clothes I have. and thank you for my beautiful body.
Starting point is 00:32:07 I'm very blessed to have a healthy body that I don't have cancer or diseases. Thank you for my health. And this is how the little kid would pray. He would go through and try to find the things in life that he could be thankful and grateful and appreciative for and give thanks. So the first set of prayers was blessing friends and family
Starting point is 00:32:25 and those people you hate. And the second group was a prayer of appreciation. If you do that before you go to bed, I guarantee your life is good. going to change. When I was in prison, I used to get in bed. Every night, I say my prayers. I say my prayers every single night because it's a ritual that is a beautiful thing that daily you can cleanse your field. And I used to get in bed and say my prayers. I didn't get on my knees. Although when I taught this in class at the prison, there were many inmates that actually got on their hands and
Starting point is 00:33:01 and said prayers before they went to bed. And it was the most beautiful thing you've ever seen. And I would say, thank you for this pillow. Thank you for me being in a safe facility. Thank you for the other inmates around me that are so kind and nice. Thank you for these mattress. Thank you for the food that we have available. Thank you for the counselors and the guards that treat us fairly and nicely.
Starting point is 00:33:30 thank you, and I would go through all of this list of things to be grateful for. Thank you for the yoga class. Thank you for the language courses we have in education. Thank you for the softball field. Thank you for the tennis course. Thank you for this. When I was in solitary confinement, I said, thank you for having me in a safe place. Thank you for the opportunity that I have to commune with you.
Starting point is 00:33:58 Thank you for my mind. Thank you for my health. Thank you for the people that love me. Thank you for giving me the ability to love others freely, without condition and without exception. Thank you for your blessings. Thank you for all the things that are off my radar screen that I don't even know you're blessing me with yet.
Starting point is 00:34:24 Thank you for this life. I love my life and I would go to bed. You do this, and you'll release and let go. Every single day, you'll be cleansing your field. You'll sleep better than you've ever slept before, and you'll wake up with energy, love in your heart, compassion. And guess what? When you change the inside, the external world around you begins to change.
Starting point is 00:34:52 As within, so without. You know, there's another thing you need to let go of. The need of approval, do you have a need? of approval, a need of love and affection. There's actually a series of foundational needs that we need to let go of. It's a double need. We have a need, but we also need to let go of. Something that you should consider that would be helpful to you if it wasn't a need. You have right now, and think about this, repeat after me I want control
Starting point is 00:35:35 say that out loud I want control does that resonate as true or false it probably resonates as true to some degree we have a wanting and in some types a needing of control repeat after me
Starting point is 00:35:52 I want safety and security does that resonate as true or false probably resonates true to some degree. Now I repeat after me, I want love and affection. Does that resonate as true or false? Probably to some degree. Say, I want approval. I want acknowledgement. I want respect. I want validation. That third category is love, affection, approval, acknowledgement, validation, respect. The energies are all very similar. but we all have a wanting of this.
Starting point is 00:36:37 And in many cases, it's very high. It becomes a need. I need love and approval and validation, acknowledgement, etc. Sometimes we, I need control. Other people, I need safety and security. So these are the three pillars. Control, safety, and security, and love, approval, affection, and all the other subcategories that I mentioned.
Starting point is 00:37:03 those are the three. We have to let these go. If you let go and have no more need for this or no more wanting, your life is going to be dramatically different. So let me give you the steps here. First, we have a want, then we have a need, which is much, much more intense. We usually are in want or need of these three pillars, these three foundational areas. Let me tell you where you want to get to. You want to feel like you have. So repeat after me, I have control. Does that resonate as true or false?
Starting point is 00:37:46 Probably resonates as false or you're not sure. So imagine if you had a sense of having control. So watch. If you say, I want control, Kevin, I don't want control. That doesn't resonate as true. I need control. Kevin, that doesn't resonate as true. I have control.
Starting point is 00:38:08 That resonates as true. Don't you think that you would be better off? Because if you're putting out a vibration of wanting or needing, the universe says you don't have it. And the universe, by the law of attraction, is going to provide situations, circumstances, events, conditions, and people so that you're always wanting to. wanting control, but never having it. Always needing control, but never having it. That disempowers you. That doesn't serve you. It's not going to help you achieve success in life and become happier and more at peace with inner serenity, feeling of fulfillment and satisfaction that you're on your purpose in life. Bliss, joy. It's not going to happen. Having is better because it gives us
Starting point is 00:38:52 power. I already have it. But when you have something, we have a fear of losing it. We get attached. And so the whole idea of letting go, yes, letting go of past hurts, letting go of past traumas, letting go of negativity in our past. It really is letting go of emotions, letting go of hate or anger, letting go of bitterness about life in general, letting go of anger, letting go of anger toward a certain person, letting go of guilt because we feel bad that we did or didn't do something and we wish we did it differently. Regret. We need to let these things go because if we do, we'll be freer.
Starting point is 00:39:36 But we also need to let go of anything we're attached to. So we can get attached to things, but we also get attached to these foundational needs. Control, safety, insecurity, love, approval, validation, affection. respect, acknowledgement. We're attached to them. So the whole key, and this is something that's been around for tens of thousands, hundreds of thousands of years, and it's written about in every spiritual book, whether it's the Quran, whether it's the Old Testament, New Testament of the Bible, whether it's the Zohar, whether it's the Mahabararar, the Vedas, the Ramayama from India, Confucius, the teachings of Confucius, Latsau, all of these spiritual tenets.
Starting point is 00:40:23 texts, spiritual gurus, the Buddha, they all say the same thing. Release yourself from attachment. That's really what we're talking about. Releasing yourself from attachment. So the problem is, if you feel you have something, even if you feel I have control, you could argue that's better than wanting control or needing control. But having control, once you know or feel that you have something, you're holding on to it. So immediately you have fear of losing it.
Starting point is 00:40:58 So the next highest level you get to is you go through these steps. I want control. Nope, that doesn't resonate is true. I need control. Nope, that doesn't resonate is true. I have control. No, that doesn't resonate as true. It's neutral.
Starting point is 00:41:16 Here's the highest one. I don't care if I have control. that resonates as true. Now you're free. Now you're liberated. Because you don't care. There's an old saying, care, but not that much.
Starting point is 00:41:36 I took a seminar with a guy named Herb Cohen. He wrote the book called You Can Negotiate Anybody. Nice Jewish fellow from Chicago. And he smoked a cigar while teaching a seminar in a non-smoking room because he negotiated the ability for him to smoke a cigar while he taught the seminar in the non-smoking hotel. And he's teaching the seminar.
Starting point is 00:41:53 on our negotiation. And he says, in negotiations, you have to care. But not that much. And he said, in life, it's the same way. If you want to be happy, in life, you have to care. But not that much. That's letting go. That's living a life of allowing. It's not surrendering and giving up. It's being a state of allowing. And we use the serenity prayer to us. understand the difference because the serenity prayer says, God, grant me the patience to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. That's the art of letting go. So when you look at these three pillars, control, safety and security, love and approval.
Starting point is 00:42:55 Your ideal scene is to say, I want, nope, I need, nope, I have, nope, I don't care if I have. And if you get to it, I don't care if I have control, Kevin, that resonates. I don't care if I have safety and security, it resonates. I don't care if I have love, approval, affection, acknowledgement, validation, respect. Now you're living a life of letting go. And what does that look like? You no longer have buttons that people can push. The outside circumstances don't affect you.
Starting point is 00:43:34 You have power and control over your life without caring that you have power and control over your life. You're in a state of allowing. You're at cause over your environment. you are at cause and you, you by intention, can choose to have an emotion or not. And you can play the game of life because you're setting the rules. You are enjoying the journey. You understand now because you're experiencing the phrase that says, the journey is the reward.
Starting point is 00:44:18 You are free. You are liberated. If you don't let go, you are a slave. I'll never forget I was watching a old black and white TV show when I was a kid. I think it was father knows best. And in this particular episode or scene, he's getting a suit and tie and he talks to a son. And he says, oh, I can't wait to go downstairs. Your mom said that she bought those special blueberry muffins from the new baker. I can't wait to have them. Man, I was thinking about them
Starting point is 00:44:56 all night long. And he goes down and the wife is there. And he's so happy because he's going to eat these blueberry muffins that his wife promises she was going to get at the baker first thing in the morning, hot right out of the bakery, brand new bakery. And they're like spectacular. And he says, Oh, honey, I'm so happy about today's breakfast. I have been thinking about those blueberry muffins all night. And she has this horror on her face. And she says, oh, honey, I forgot to go get them this morning. I'm so sorry.
Starting point is 00:45:31 And he just looked at her and he said, oh, that's okay, sweetheart. I'm not going to let the absence of blueberry muffins ruin my morning. What else are we going to have for breakfast? And she says, you're not mad? Don't be silly. Maybe what will happen tomorrow. And I remember screaming, hey, dad, you need to watch this because you could learn something from this guy because my father was not like that.
Starting point is 00:46:02 But you get it? That's letting go. That's a life. It's a life of joy and happiness where you don't sweat. You don't sweat the small stuff because you know it's all small stuff. You know that everything in life is just a play of consciousness. And as you're going through life, you realize that you are watching a play of consciousness, that there's only one and it's you.
Starting point is 00:46:28 There's one self. Everything you see is an extension of the one self and you are an extension and expression of that one self, that one consciousness. Therefore, everything is you. It's all connected. And in fact, everything is just like watching puppet marionettes, and you are the person controlling all the marionettes. And when you understand this and actually experience it, not just understand it or know about it, but you experience it. Now there's nothing to forgive.
Starting point is 00:46:58 Everything is just a play of consciousness, and you know that it's an illusion. It's called Maya in the East or illusion. it's the illusion of duality, of separateness. And when you have the experience, because you've crossed the veil, in these levels of consciousness and awareness, you know that it's all one. There's nothing to hold on to. And when you do that,
Starting point is 00:47:24 you will experience bliss, joy, and happiness that surpasses all human comprehension, that you will smile throughout the day and enjoy the play of consciousness for which you are partaking in, and you'll understand the journey is the reward. Life can be a dream. Shabom, shabom.
Starting point is 00:47:48 I'm Kevin Trudeau. This is limitless. You are limitless. Make sure you like the video. Share it with everybody you know and subscribe to the channel. Set your notifications so you understand when we get the new uploads. That way you get the freshest shows. And I will tell you this.
Starting point is 00:48:03 If you're new to the show, check out the other videos that I have. There is material here training that people will have spent and should be spending tens of thousands of dollars for, and I'm giving it away for free. It's all available for free on this show. We're giving you great material that can improve the quality of your life in every, every area. So binge watch, if you want to do anything, binge watch the Kevin Trudeau shows. You will love them. Some are really, really funny, by the way. and they have great, great materials.
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