The Kevin Trudeau Show LIMITLESS - The Miracle Of Juice Fasting | Ep. 78

Episode Date: December 30, 2024

What if one simple practice could detoxify your body, skyrocket your energy, and completely transform your health? In this episode of The Kevin Trudeau Show Limitless, Kevin reveals the life-changing benefits of juice fasting and how it can reset your body and mind for optimal health.Learn the secrets of this ancient practice, the step-by-step protocol for a successful fast, and the miraculous results you can achieve. Kevin shares his personal experience, incredible stories of transformation, and actionable tips to help you get started.Timestamps:00:00 The Miracle of Juice Fasting Explained00:42 Health Benefits You Can Achieve with Fasting01:24 Kevin’s Personal Journey with Juice Fasting03:11 How Juice Fasting Improves Energy and Longevity05:12 The Origins of Juice Fasting and Its Global Impact08:44 What Real Fasting Is (and Isn’t)10:02 The Amazing Health Issues Juice Fasting Can Cure14:42 How Long Should You Fast? Finding the Perfect Duration17:34 Preparing for Your Fast: The Pre-Fast Protocol21:28 The Juice Fasting Protocol: What to Drink25:19 The Role of Infrared Saunas and Detox Practices29:41 Why Colonics Are Essential During a Fast35:57 Real-Life Success Stories and Health Miracles🔗 Learn the truth about Kevin : https://KevinTrudeau.com ****************************************************************************“Get the “Success System That Never Fails” : https://www.claimyourwish.com/ ****************************************************************************FREE TRAINING, FREE VALUE:[https://gurukev.com][https://nuggetsofgold.com][https://t.me/TheKevinTrudeauFanClubChannel]#KevinTrudeau #KevinTrudeauShow #JuiceFasting #DetoxYourBody #HealthTransformation #NaturalCures #EnergyBoost #MiracleFasting #LimitlessLife

You're going to learn about the health care system, which is ripping you off and keeping you sick and killing millions and millions of people all around the world, just so greedy executives can get rich. The health care system in America and all around the world, is it a criminal cabal? Stay with us. Kevin Trudeau here. Limitless everything they don't want you to know about. coming up soon. He's built multi-million dollar companies. His explosive books on health and wealth have sold over 60 million copies. Now, the Kevin Trudeau show, they don't want you to know. Hey, Kevin Trudeau here. The Kevin Trudeau show, Limit List. Glad to have you. That was the wrong intro, I think. That was, I think that was the little error on the intro. Well, today we're not talking about what I just mentioned. If you got the promos who we've been sending out if you're on our

email list. Today is the miracle of juice fasting. I'm going to be sharing with you one of the greatest health secrets of all time for longevity, youthfulness, energy, weight loss, and being able to be disease-free, completely dynamically healthy. There is a secret, and it's juice fasting. So buckle up. And I'll tell you what, this is going to be something you can do at the start of the year as a reset in January or any time, any time of the year. You can do this. You can do it more than once. I'm going to give it the whole details. I learned this back in the 80s. You know, I wrote the book, Natural Cures, they don't want you to know about, which is the number one bestselling Health Book of all time, over 50 million copies sold. It was number one on the New York Times

bestselling list 26 weeks in a row the year that it came out, and it was the best selling book in all of America in hardcover the year it came out. I discussed in that book ways, natural ways, that you can cure and prevent disease without drugs and surgery. And of course, the drug companies and the government and everybody went ballistic because I was kind of pulling back the curtain exposing the great oz for the fraud that he is. And the great Oz is the drug companies and, of course, the government. Governments around the world. In America, we have the food and drug administration, but there's similar organizations all around the world. And they work in cahoots with the drug companies, simply to increase profits. Now it's in the news with Robert F. Kennedy

Jr., kind of in the lead of the Health and Human Services Department of the United States Government, I've had them on my show, and what he says, and what thousands of other medical doctors, surgeons, top researchers, PhDs, as well as hundreds of thousands of health care providers, licensed health care providers that have been saying, and tens of millions of patients, they've been saying the same thing, that there are. are natural non-drug and non-surgical ways to cure and prevent disease, and that the drugs themselves, in most cases, cause more damage than the diseases they're being used to cure or treat or suppress the symptoms of. But there is a universal, ancient method of health, vibrancy,

and longevity, which is something you should kind of have in your toolbox to use. It can make you feel better, sleep better, have better cognitive function, your brain will work better, you'll be happier, you won't be depressed, you'll have a nice flat stomach, would you like a nice flat stomach, you'll have incredible amounts of energy and vitality, strength will go up, the benefits are amazing and the health miracles that happen when you do this protocol fasting, if you do it the right way, are awesome and unbelievable. So we'll rewind back in the 1980s. And if you read my book Natural Cures, the first chapter is I should be dead by now.

I thought I had a heart attack. I was rushed to the hospitals. I had all my heart checked out. I was in my early 20s. and I was diagnosed with a deformed heart. I was born with a deformed heart, and I said it was very severely deformed, and I shouldn't be alive, number one, and I'm not going to live very long. Number two.

Well, that was in the 80s, a long time ago, and I'm still kicking, and pretty in pretty good, darn good shape. And now I've looked at my heart multiple times. I've had Harvard cardiologists review my heart and all the tests, and they say, you're fantastic, perfectly fine. It was miraculously healed. And I talk about some of the things I did in the book Natural Cures, but there's one thing that I did to kind of get the baseline of health. And I've been doing this practice almost every single year since the 80s, no matter where I was in the world.

I've gone to places and I've done fasting and I'm going to explain the protocol. I've done it at home on my own and so forth. Well, back in the 80s, I was studying natural health and I started researching. You didn't have Amazon. You didn't have the internet. So you had to make phone calls and go and travel and meet health care providers who were underground because they were afraid of being prosecuted because they were doing a heinous, heinous, criminal act. These health care providers all around the world, they were all committing crimes.

And you know what the crime is? They were curing people without drugs and surgery. And I don't know if you know that, but that's a crime in most countries. If you actually cure someone of cancer, if you cure somebody of diabetes, or if you cure somebody of herpes and you don't use drugs and surgery, you've committed a crime. In America, the Food and Drug Administration has a regulation. And the regulation states very clearly. Only a drug can be used to treat, prevent, or cure.

a disease. So if you're treating, preventing, or curing a disease without a drug or an approved medical device, you're committing a federal crime and you go to prison. And there are many doctors who are in prisons around the world because the crime that they committed was they cured disease or treated disease or prevented disease without drugs and surgery. It's all about keeping the profits with the drug companies. Well, when I started researching and investigating and traveling around the world finding these health care providers that were committing these heinous crimes, they were curing disease without drugs and surgery. I was questioning them, what protocols do you use? How does it work? How does the body function? Now, I never went to medical school. I'm not a medical

doctor. But as a researcher, or at the time, you could call me a journalist or a researcher or an investigative reporter, you know, those guys get a lot of data if they're smart. They can really ask the right questions and dig deep and find answers that some of the people that went to school for these things, they just don't know. So I researched natural ways to cure and prevent disease. And one of the things that kept coming up was fasting. And this didn't make any sense to me. It's like fasting. What does that mean? It means you don't eat. You just drink water. That's a fast. I mean, read in the Bible, Jesus fasted for like 30 days in the desert. Are you saying that he didn't eat anything? All he drank was water. That's a fast. What's the definition of fasting? And I started

realizing that the word fasting has different definitions. When you say, I am fasting, some people are still eating food. Some people are just putting everything in a blender and blending it up, and then they're drinking food in a blender, and they say, I'm fasting. Well, you're not fasting. You're eating liquid food. You can't take a bunch of vegetables throw it in a blender and say, oh, I'm not chewing, therefore I'm fasting. No, you're eating, you're just eating liquid food. That's not a fast. A fast is you don't eat anything. And a true fast is all you do is drink pure water, pure spring or filtered water. You drink water like a gallon of water a day and you put nothing else in your body. That's a fast. A matter of fact, you don't even put on any

makeup, you don't put on any lotions on the skin because whatever you put on the skin absorbs into the body. So you don't put any lotions on, you don't put anything on your skin, you don't drink coffee or tea, you don't squeeze lemon in the water, you just drink pure water and eat nothing. And that's a water fast or a pure fast. But as I was researching this, I found that there are some little modifications to a water faster fast that actually create bigger miracles faster. Dr. Pavro Arola wrote a book back in the 70s called The Miracle of Juice fasting.

I don't think you can find the book today. And I got that book and I read that book. And it was awesome because the book was filled with real life true stories of people that had everything from arthritis, back pain, bursitis, gastrointestinal problems, diabetes, high blood pressure, heart palpitations, brain fog, severe depression, eczema, dandruff, acne, bad breath, mood swings, erectile dysfunction. people couldn't sleep. People had no energy. They had gas and bloating and they had kind of a fat stomach. They had massive food cravings. They had they were always hungry. They had massive cravings for certain kinds of food, whether it was alcohol or sugar or dairy products or bread. They had these specific cravings, M&Ms, ice cream, different types of food cravings that were driving them insane and kind of crazy.

Cravings for chocolate. All these health issues that people had. And when they went through this juice fast protocol, the response and the results were just almost like you couldn't write this in a Hollywood movie. People were getting cured. Miracle, miracle, miracle. You know, it's like the blind sea and the lame walk. It was like, this can't be a really.

real. Well, there was a place back then. Actually, it was a magazine. They didn't have the internet. And it was called spa finders. You had to get this magazine, and it was pretty thick. And this company went around the world and went to these various health resorts or spas or meditation centers or weight loss centers or exercise centers where people would go to for three days, five days, seven days, and sometimes 30 days. And there were many of them around the world. Some of them were health-oriented. Some of them were for weight loss. Some of them were for medical issues. Some of them were strictly for rest and relaxation. Other places were beauty-oriented. You'd go there and you'd get a lot of facial treatments and facial, you know, different types of things on your face and red light

therapy and magnet therapy, things to improve your looks or youth and longevity. Some of them were anti-aging clinics. Some of them were exercise facilities where you're designed to get into great shape. Some of them were more yoga-based and meditation-based, mindfulness-based. And this book was phenomenal. So I started researching this, and I found a place in Key West Florida. It's no longer there, but it was back in the 80s. It was called the Russell House. Enid Sandler was the director. Key West Florida, and guess what they did? They did one thing, fasting.

And guess what kind of fast they did? They said, we use the Dr. Pavro-Aroa-Rola juice fasting protocol. And you can come for as long as you want, up to 30 days. And I thought, 30 days, who's going to do a 30-day fast and not eat? Some people went there for three days. Some people went for five or seven, 10 days, 14 days, 21 days, 30 days. So I thought, you know, I want to test this out. So I called and I said, what's a good fast? Is it three days or what's a good fast? He goes, well, a three-day fast is great, fantastic, especially if you've never fasted before. most people come five to seven days because they'll lose 10 to 15 pounds and it really kicks in.

The benefits of the fast really don't start kicking in until the third or fourth day. That's when it starts to kick in. Day one of the fast, day two of the fast, day three of the fast, the kind of the body's figuring out what's happening. Then starting on the fourth day, that's when the benefits really start kicking in and toxins and poisons and all disease tissue starts to be eliminated from your body, and that's when the miracles start. So ideally, yeah, you can get a flat stomach in three days, but if you want health benefit,

you're going to be there at least five, and we recommend at least seven, 10 is better, 14 is even better, 21 is kind of the magic number. And I said, okay, I'll book three weeks. I'll do 21 days. They said, okay, great. So I went down to the Russell House in Key West Florida, and I was very nervous about this fast. So I read the book and they said, you know, you have to do what's called a pre-fast, which means two or three days before you start the fast. You don't want to have any meat.

You don't want to have any protein. You just want to have fruits and vegetables. And you want the fruits, things like cantaloupe and honeydew, watermelon is better, softer fruits, papaya, mango. So have fruits. You can have berries, but ideally those are the ones we recommend. Because berries sometimes have seeds, can get into the colon. So ideally, you want to have cantaloupe, watermelon, honeydew melon, papaya, or mango.

Just stick with that for fruit. And if you do have vegetables, steam them. so they're very, very soft. That way your body gets kind of adjusted and starts working and do that at least one day, ideally three days before the fast. So I'm like, okay, you know, when am I going to start the pre-fast? I'm already nervous starting the pre-fast. I'm already not excited.

It's like I'm going to struggle. I thought I'm going to struggle during the pre-fast, not alone the fast. So, of course, I'm eating my pot. and my pizza before I start my pre-fast. I'm going to get a steak. And then it's like, okay, I'll do three days of pre-fasting, and then I'll fly down and do the fast. So I do three days at home. And it was for me a struggle. She's, you can eat as much as you want. So I'm like, I've got to get lots of fruit in, and I'm probably going to be hungry. I'm really nervous. So I got a blender. I got broccoli, I got cauliflower, I got, you know, asparagus, and I steam it all up, you know, one

vegetable at a time. It didn't mix them together. And I throw it in the blender and blend it all up, add a little garlic powder, a little onion powder to get a little taste. And I'm eating that. And then at another meal, she said, make sure if you're going to have your vegetables, don't have your fruit, have the fruit alone, don't have it at the same time. the vegetables. So I had the vegetable. A couple hours later, I'd have a big bowl of the fruit. A couple hours later, some more vegetables, couple hours later, some more fruit. Because I'm nervous. I'm thinking I'm going to get hungry. So I'm trying to pound as much as I can in. Day one, day two, day three. And then day four, I hop on a plane and go down to Key West. And I get to Key West,

and they go great. And I'm starting my fast. Now, the juice fast, I'm going to give you the entire protocol right here. And next year, I'll probably have a book out called The Miracle of Juice Fasting, probably the name of the book. It'll explain this in great detail. But you can take note. You can, you know, watch this again, because after this show is up, it'll be up on our YouTube channel and Rumble channel and Spotify and so forth. So you can write down the protocol. So first part is to do the pre-fast for ideally three days, at least one day, as I mentioned. Then you start the fast. Now, it's a juice fast, but not really. So let's talk about juice.

There are a lot of companies out there that sell bottled juice fests. And listen, doing any type of fast is better than not doing any. So you can do that, but I'm going to give you the ideal scene. When I went down there, I was educated on juice machines. There are two basic kinds of juice machines. One's called a centrifugal force juice machine. The juice man, juice lady, and there's a whole bunch of others. Breville.

A lot of companies make a centrifugal force juice machine. So when you put something in the top, in the bottom there's a blade that's spinning very, very, very fast. And it creates some heat and friction, and it squeezes the juice. So the pulp goes out, you don't consume that, and just pure juice comes out. out. A juice machine is different than, let's say, a high-speed blender, like a ninja blender or a Vitamix, because a Vitamix is going to liquefy everything, but you still have the fiber, and you don't want that. You want pure juice without the fiber, even though it would have been liquefied in some of those high-speed blenders. So you do want a pure juice machine. For simplicity and ease,

and for space, the centrifugal forced-use machines are good. But, But the downside is they do create some heat and friction, and so some of the enzymes may get damaged. So the fanatics say don't use that. Use what's called a press or gear juice machine, like the big green machine or a big green machine or a champion juicer. And these are much bigger. And when you put the item in the top, there's gears that go.

slow and it squeezes the juice. Still, it kicks the pulp out one side and the juice comes out. So there's this pressure as opposed to speed and heat and friction that's making the juice. It's a better juice, clearly. So at this facility, they used a champion juicer, which they said, you know, there's other brands that are fine too, but that's the one that they used. and so the protocol was you wake up in the morning and you have your first juice. The juice is four ounces of juice, and the morning juice is either cantaloupe alone or watermelon alone or honeydew alone. Those are the three juices. And so every day it'd be a different juice. So the first day was cantaloupe, next was watermelon, next was honeydew,

then it would go back to cantaloupe. So that's the morning, just the juice. Four ounces, and then you mix another four to eight ounces of water. And they would give it to you, and you would sip it. And they said, sip it over about 15 minutes. Don't pound it down, because you want your body to slowly start to get the sugars in the juice in the system. So you drink that. Okay. Lunchtime. Lunch, not much lunch, but lunchtime. Lunchtime, guess what you get? Exactly the same. But now it changes a little bit. So you got, I got honeydew on the first day, watermelon on the second day, cantaloupe on the next day.

then the next day it was a combination of apple, celery, parsley, kale, and spinach. And that was the next juice. And then the next day it was apple, beet, celery. And that was the next day. Then it would go back and it would just repeat. So this way it's kind of rotating around. and again only four ounces mixed with four to eight ounces of water and then it takes 15 minutes to sip then for dinner oh dinner was was a joy we had a carrot apple celery kale spinach that was one day

another day was carrot apple tomato tomato celery, kale. Because in the evening, you get that carrot. That's the extra thing because they want some additional minerals in there. And that would rotate. So the dinner was pretty much the same. It was three different ones. Sometimes they put a little tomato in one of them.

So one day had a little tomato base as well. And that was your dinner. Again, four ounces of juice, another four to eight ounces of water. Now, when I say four to eight ounces, what's the difference? Well, they looked at the person. Sometimes there was a gal there five foot one and she didn't weigh a lot. So they put four ounces of water. A guy like me, they'd put eight ounces of water.

And it was just personal preference, no big deal. If I were to tell you what to do, I would say put four ounces of juice, eight ounces of water, and that's your drink. Stick with that. So that was the juice. But there are some other things that you had to do every day as well. as part of the fast. And then I'm going to tell you what happens to your body. Number one, in the day, and you could schedule this out however you wanted, we were required to go into an infrared sauna. And we go into an infrared sauna for as long as we could up to an hour. Now, when I was

first starting off, I'd go into this. It would get a little hot for me. So after about 20 minutes, I would go out, get about five minutes in the cooler air. then go back in, and I would go in and out for about an hour. The infrared sauna is going to penetrate the skin and pull toxins out and allow toxins to come out through the skin. So that way, as you're detoxifying while you're doing the fast, you don't feel bad, but instead your energy goes up and you feel better. It actually gives you a feeling of elation.

It also knocks out your appetite. The other thing we did throughout the day, and they said, again, you're on your own, here are the things that we want you to check off and do however you schedule it. They had a hot tub, and the hot tub didn't have chlorine in it. It was pumped with oxygen and ozone. So we went into a hot tub, and they said, go into the hot tub for about an hour a day. And again, if you can't stay in the hot tub, they kept it around 98 to 100 degrees. It wasn't too hot.

But if you can't stay in there, then, you know, step out a little bit, then go back in and so forth. The reason you did the hot tub is the heat kept your metabolism high and kind of tricked the body so that the metabolic rate doesn't just fall off while you're fasting. So we went into the hot tub. It also promotes additional sweating so that more toxins come out because the fast is going to majorly detoxify your body. What that means is poisons that have accumulated in the fat tissue. and in the intestine are going to start pouring out, and it could make you feel a little bit off. But if you do the infrared sauna and the hot tub, the toxins are allowed to come out through the skin quicker and faster.

Therefore, you're detoxifying and getting those poisons out of your system. You're going to feel better. Next, we had to get a massage every day. And they offered two kinds of massage, a Swedish massage with long strokes, and a tie massage. Both were good. They recommended to do one day and another one the next day, but they said if you want to do all tie, that's fine, or all Swedish, that's fine, or whatever your preferences. This is going to stimulate the lymphatic system and move toxins out faster. Next, we had a rebounder, which is a mini trampoline, and we were told to get on that at least once a day for about five minutes and do some gentle rebounding.

This stimulates the lymphatic system. It squeezes all the cells so that toxins are moving out of the system and you're detoxifying. Next, we were told to ideally do an hour gentle yoga class. Some people who had practiced yoga, they could go a little harder, but you go at your own pace. And this is some basic stretching. The stretching is critical as well. it keeps the heart rate going up a little bit, keeps your metabolism going. It opens up the chi energy channel so that energy flows through the body, helps detoxify

the organs. When you do yoga asanas or postures properly, they squeeze the liver, they squeeze the kidneys, they squeeze the spleen, they squeeze the intestine. They're squeezing the various organs in the body, and the squeezing is helping detoxify and oxygenate those organs. So it's not for exercise or muscle stimulation. It's really to strengthen and exercise and detoxify the organs, which is why we did yoga asanas or stretching,

but yoga style and the various asanas. It was very lovely, and you go at your own pace. If you're a little tired one day, you do a little less, but you still do some of it, and it helps detoxify. Next, they had a shower with two little rings you pull, and one was hot water, and then the other one, as soon as you, when you pulled it, the hot water came down like a rain shower. It was around at the top and the water would pour down. So you pulled this, and hot water came, and then you let it go, the water instantly shut off, and you pull the other one, and ice cold water came. and you did hot and cold showers back and forth for about five minutes or longer.

If you could do 10 minutes, that's even better. This stimulates the certain organs like the hypothalamus, the thyroid to release T3, T4 thyroid, stimulate hormone production, stimulate detoxifying, increase endorphine release so that you feel elated and full of energy. it also stimulated detox. Everything if you notice helps stimulate the detox. So we did the hot and cold showers. Next, throughout the day, we could drink as much water as we wanted, but we were told we should drink close to one gallon of water per day

because this has helped the toxins get flushed out through the urine. So you wanted to drink pure water. What kind of water? They said for the first week, you could drink steam distilled water because that is leaching. It pulls out and draws out minerals. But only for one week, then you have to go and drink pure spring water, or they had reverse osmosis filtered water.

Those were the two options. Nothing in the water, just pure water. For the first week, steam distilled, then after that spring water or reverse osmosis filtered water, about a gallon a day. You could drink some tea. and the teas were camamile tea, mint tea, none with it. There was no caffeine. Camamile tea, mint tea.

And they had a couple other kinds of herbal teas as well. But they were herbal teas, not black tea, not Yerba Mata tea, which has some caffeine in it. They were herbal teas. But they told you that if you drank the tea that didn't count toward your one gallon of water. It was very interesting. Next, they did want you to drink two cups, two different times, of corn silk tea. And so they had corn silk there that you could throw in some hot water, let it steep for five minutes, and then you can drink that. Oh, one of the other teas was ginger tea.

And that was very stimulatory, so that was very good, too. So you did have to drink also two cups of corn silk tea because that acts as a gentle, very gentle, diuretic to make sure that you're flushing out toxins properly. Easy enough. There was one other cool thing they had. They said you want to drink at least eight ounces of potato water. They took potatoes, raw potatoes, peeled them, chopped them up into cubes, put it in a big picture of distilled water. And they kept it there overnight, room temperature, not in the refrigerator, overnight. They covered it.

Then the next day would they bring it out, and we had to drink at least eight ounces, one eight ounce glass of that per day. That would give us potassium. so that way we didn't have a reduction in our potassium levels, our electrolytes. So that was what they called it. They didn't call it potato water. They called it potassium water, but it was with potatoes. That was our routine. We also, every morning they had a walk that we could go on and you could go for a walk

if you wanted to, although when we were at the Russell House, we were really close to the main street where all the restaurants were. So I went off on a walk on my own, and I almost, wanted to kill myself because all the smells of all the restaurants and all the food as I was walking was just brutal. So she said, yeah, that's why we go for a walk together. So everybody kind of pulls for one another as they're walking. And they tried to stay away from that street, but it was impossible. When you left the facility, you had to go right by the darn street. And then they kind of took us on the beach or in some other areas. But a walk is very important to go to

as well. Ideally, in our case, it was an hour a day of walking, which is what we did. They also offered as something you could pay for extra, not required, acupuncture. So you could get acupuncture, and that would help improve the chief flow. So if somebody was dealing with some pain issues regarding to their health, and there were a lot of people there that were trying to get their health condition cured, and they were fasting. So they were doing acupuncture, there were can people there that were trying to cure their cancer. And the director was very clear, look, we're not here to cure cancer or cure, you know, breast cancer or pancreatic cancer or prostate cancer.

We're not here to cure ulcers. We're not here to cure any type of illness and disease. But if that happens to go away when you get home, you know, that's a good thing. But they weren't treating that. It was, you know, for a lot of people, these type of miracles happened. and they happened so many times. I continued the research afterwards with the patients that went, and they weren't patients because it's not a medical facility,

but the people that went, and I would find out why are you here, what are you trying to achieve, why are you coming? And there were some models there that said, listen, I got a photo shoot next week, and I'm just going here so I can trim down. I'm going to be in a bikini. I want to make sure my stomach is nice and flat, and I look good for my photo shoot.

So they went there for three or four days, for a health issue. But people there were looking to either kickstart their weight loss, cleanse out, get rid of sluggishness, depression. They had chronic pain, fibromyalgia, or skin issues that they were dealing with from eczema and psoriasis and dandruff, acne. They had wrinkles. They wanted to get rid of saggy skin and all these different things. Diabetes, high blood pressure, heart disease, poor circulation. They didn't call it restless leg syndrome back then, but you had that issue. You had issue with people with poor sleep, sexual dysfunction, erectile dysfunction, all types of issues.

A lot of people went because they had these food cravings and they couldn't stay on a diet. They were being out of their mind because they had all these physiologically induced cravings for certain food. So people had candida yeast overgrowth that they didn't aware of, yeast infections. So a lot of people went for different reasons. But again, the clinic didn't heal, it wasn't treating it. It was saying, listen, we're just doing fasting. And, you know, if something good happens to your health, that's fine. But we're not promoting ourselves as a health healing place.

It's a fast. It's a cleanse. And it's a spiritual trait. So people come and do some introspection. During the fast, you reach very high levels of spiritual awakening. and awareness that happens. So that was our daily routine. And once you kind of learned it all

and everything was available there, it was relatively easy. Except that for the first couple, two, three days, I kind of was hungry, and I really missed eating food. But one of the things that they had, which was brilliant, was in your room. they had a testimonial book.

And this book, it would have it on your bed when you go back to your room. And it was designed to motivate you. And as you read the stories, sometimes two or three pages, a person would write, either right after they left or sometimes several months after they left, telling the story of how the person's health and life. has completely changed. It would motivate and inspire you. So I'd read these stories of people that had spiritual experiences, tapping into the ether, tapping into the oneness, feeling blissful beyond belief, how they would be hungry and all of a sudden one day it stopped and they were

never hungry for the rest of the 21 day fast. And they just didn't even think about food. And when they went back, food became a completely different situation in their life. They were no longer controlled by eating and controlled by food. Food was something that they would eat in order to live, as opposed to living life just to eat. Most people live to eat instead of eating to live. So, and the health miracles that were in this book from real people was just motivating. and inspiring. Sists and tumors vanished. Prostate cancer vanish. Cancer in remission. High blood pressure, completely normalized. Diabetes, completely normalized. People's sight got better. Hair, skin, and nails became incredibly violent. There was one particular one where the woman,

her nails were so brittle, and her hair was just falling out. She had alopecia. And afterwards, her nails, got super strong. She could then get a manicure and not have any problems with her nails. Her hair stopped falling out and got thicker and darker in color. Her skin tightened up and wrinkles went away. People saw the before and after photos and said, you went and got cosmetic surgery. You must have got a facelift. People kept on saying, you got a facelift. That's where you went. You went and got a facelift. And she kept on saying, no, I did not get a facelift. People's stomach got flat. And they said they have no more gas and no more bloating. It was just one miracle after the other. The most common thing was energy levels skyrocketed. And people's optimism and confidence

and feelings of joy and bliss and happiness shot up. It seemed that depression and sadness just vanished just by doing the fast. So as I went through this, the first couple days, I was hungry. And I committed to be there for 21 days. And I went into the hot tub and there was a guy there. He was a skinny guy, which annoyed me. But he was a skinny guy. And he was in the hot tub and he had one of these Speedo bathing suits on.

And, you know, I had these big baggy boxer bathing suit on. and he was super tanned, and I was like white as a ghost. So I went into the hot tub, and I'm kind of grumpy. I'm hungry. It's only like my third day or something. I want to eat, and I'm like, I don't know if I can handle this. So we get in there, and he's just sitting there, and it was a woman sitting there, too. And I said to the guy, says, how long have you been here?

He says, oh, today's day 22. I said, you've been here 22 days? He says, yeah. He says, I'm doing 30. Tell me about your experience. And he says, well, the first three days, I was hungry, I was tired, I was grumpy. And then day four, it just stopped. The hunger just stopped.

And all of a sudden, my energy levels just went up. I have zero interest in eating. And he said, I meditate now, and it's completely different. it's unbelievable on and on and on. Really motivated me. Now, there's one other thing that was a requirement to do during the fast. And whether you do the fast at home or whether you do it at home or at a facility, this is required.

You have to every day, every day, get one colonic. Now, what a colonic is, sometimes it's called a high enema, different than an enema. All right, so I'm going to get a little graphic here. An enema, there's what's called an enema bag. As a fact, Trey, can you see if you can find a picture of an enema bag? They sell disposable enema bags. Sometimes it's called hot water bottles.

But there's an enema bag, and they're plastic. You fill the enema bag with water. You then, there's an enema bag. like a hot water bottle. Now that one isn't a, that is not a disposable one, but maybe you can find a picture of a disposal one in a minute, but let me describe what everyone's seeing here. The enema bag gets filled with water, that little S-shaped metal thing, gets put on the top of a door. You hang the enema bag up, filled with water, you then put the tube into the enema bag, you lie down on the floor, usually on, you know, a carpet or a towel or something, and you

insert the tube into your rectum, and then you release the valve and the water flows into your rectum. And you would be amazed of how much water can flow into the rectum. When all the water is flowed into the rectum, you remove the tube from your rectum, you get up, you hold it for as long as you can, 15 minutes, 30 minutes an hour, then you sit in the toilet and you release. And the water clears out the rectum. It's called a high enema or an enema. A high enema is a little different than an enema because it goes higher than just a regular enema. And it lasts around 45 minutes to an hour and a half. Sometimes they call callonics, and there's two types of systems.

One's called an open system and one's called a closed system. First, let me show you the open system. Can you show a picture of the open system, Trey? If you go online and just punch in open system colonic, there are four or five different brands. You go to a person, and this is what the room looks like. They tell you how to use it. You basically take your clothes off and lie down. You take a tube, put it into your rectum, and you cover yourself up, and then you turn it on. And the water simply just goes into the rectum. It's coming in via gravity. And because of this setup, you're releasing nonstop,

and it just flushes down. And you see through a tube, all this stuff. that's coming out of your body. Is there another picture you got there? Of the, yeah. So this is what you look like when you're actually getting the colonic using an open system. It's very relaxed. You're by yourself. There's nobody there.

You can use your cell phone. You can listen to music. You can just relax. And if you turn to the left, in this particular case, there's a tube so you can see the stuff coming out of you. And you cannot believe what comes out of you. black things that look like inner tubes of tires come out. That's the system that I recommend.

It's an hour to an hour and a half, depending on where you go. But you have to get one every day. The second system takes about 45 minutes, and it's called a closed system. Can we show that one? So a closed system looks like this, and you're lying down on the table, and there's a colon therapist who's there, and she takes the tube, and she puts it into your rectum, you put, insert it yourself. And then she turns a valve and puts water in and then turns it and then lets the water come out.

And it goes back and forth and she'll use some warm water, some colder water. She'll massage your stomach to help release things that are blocking the colon. This gets detoxes out. You can see through the middle tube there all the stuff that's coming out. Now, the facility I went to first, they used this system. since then I've been to places that use the open system and I prefer the open system much better. Thanks. That's good for that. But I'll tell you what happened. So the first day, I get into the colon room and the therapist there. I'm very nervous. I've never done this before. I'm kind of embarrassed. She's putting something up my rectum. And I'm like, you know, I've got to kind of get used to this. But she's a professional and I'm here for health benefits. And she goes, yeah, just look at this tube. You're going to see the stuff come out. And she says, the darker it is means the longer it's been there.

And you can see if it's hard like a rock, or if it's soft, if it's hard like a rock, it's been there a long, long time. And it would never come out because you'd never pass it in the toilet. But when you get these toxins out, you're going to feel better. The body then could absorb nutrients better into the colon. And your whole life is going to miraculously change. Your health is going to just skyrocket. So I'm there for the first day and stuff.

comes out. And I'm thinking, okay, I'm clean now. I'm not eating. So when I go to the second day, I don't know why I need two of them, but they said you have to have one every day. But I'm confused because I saw so much stuff come out the first day. Clearly, I'm not putting anything in. I'm fasting. So on the second day, there shouldn't be anything there. So I go in the second day and just as much, as a matter of fact, more stuff came out the second day and darker things. And I said, I'm confused. I haven't eaten in 24 hours. And we did one of these yesterday.

Where is this stuff coming from? She goes, this is stuff that's still in your colon. It's impacted. She goes, it's going to take a while to get all the old stuff out. And for 45 minutes, stuff is just going through this tube. And I am amazed. The third day, I'm thinking, I feel clean. I go in, I get the colonic, and dark, dark, black, black.

This big, long black thing, it looked like a black inner tube is floating by. She goes, oh, that completely impacted your colon. She goes, if you were to touch that with a stick, it feel like hard rubber. She goes, that's preventing nutrients from being absorbed into your system. And this is why you're always hungry, because your body's not absorbing nutrients from the food, so your body says, feed me more, feed me more, feed me more. Because, Kevin, when you go through this, you're going to realize your appetite's going to radically change, completely change, and your energy levels are going to skyrocket.

And when you eat some food, instead of getting tired and lethargic, your body's actually going to assimilate the nutrients on the food, and it's going to be like you just got a jolt of energy. So when you actually eat food, it's going to be fuel. It's going to feed you. It's going to give you energy. I go, no, when I eat food, I get tired. I want to take a nap.

She goes, yeah, because you have probably a candida yeast overgrowth and you're not absorbing and your body just can't digest it. So you're making it work too hard. The fourth day, the fifth day, the sixth day. Every day when I went in, stuff is coming out through this tube. The seventh day, I'm thinking, I haven't eaten anything in seven days. I'm drinking a gallon of water and I got four ounces of juice. There can't be anything left in my colon and stuff's still coming out.

It got clear on day 20. Day 20. Now, I wasn't an old person. I was, you know, 21 years old. And I'm thinking, what happens if I haven't done one of these and I was 50 years old? imagine the stuff that's in your system, and this was mind-boggling. I said, I need to do this at least once a year just to get all the toxins out that I put in the last 12 months, and I have been ever since. It's miraculous what happens when you juice fast.

Now, there are two places that I, and I'm sure there are more, but I've been to, two places. The Russell House that I went to originally is no longer there. But I did find a place in Desert Hutsprings. And it was founded by a wonderful woman named Susanna. And her and I

have become very close friends. She set this place up because she had a health crisis. She was going to die. And she researched, like I did, how to get toxins out of the body, and that toxins in the body can be a prime issue when it comes to health problems. And unless you get the toxins out, you're not going to be healthy. So she started

to investigate and research and also then experiment with fasting. In doing so, over the next few months, she cured herself of disease. She's now almost 100 years old, and she is in amazingly good health. I was with her last year at her facility called the Wee Care Spa, and we were, you know, spent time together. We went to the, I was there at the facility fasting. And that's, that's, that's, that's, that's her and I right there. That's Susanna. And that's at her, at her home. I was visiting her. Her home is right on the property of the week care spa. I went over there. Obviously, I'm very casually dressed at the spa, just real, just relaxing. And then from there, we went, uh, down the road where they have, uh, mineral hot springs. And we had a great talk. And as a matter of fact, you just texted me

a couple days ago wishing me Merry Christmas and Happy Holidays. Let's show the actual website of the We Care Spa, so you have an idea. Now, they don't do the juice fast. They do a modified fast. You do get a little bit of soup, which is pureed vegetables. But it's a good start. It's a good starter place to go. Show the video.

Go, go back to the video, yeah. So they do all types of healing therapies. Those are crystal bowls. They have yoga. The facility is gorgeous, by the way. A lot of rabbits running around. That's a zero gravity bed. They've really expanded it.

When I first went there, it was one house. And we just kind of, everybody kind of got in the living room together and hung out. And now it's really become a world class. There's some of the juice that you get. Again, it's a modified. That's Susanna giving a lecture, talking about the colon and how cleansing works. It's an amazing facility. It's called WeCare Spa in Desert Hutsprings.

Many, many celebrities go there. Supermodels go there to get cleansed out before photo shoots. I can't mention all the celebrities because it's private. They have the saunas there. Massage. Yoga. whole host of different skin care regimes and things of that nature. So that's one place you can go.

The second place you've heard me talk about and actually had the director Cindy on as a guest while I was there in Hawaii. It's called Angel Farms. And that's Cindy. That's their website. So Cindy does a magnificent job at Angel Farms. She wrote the book, You Don't Have to Hurt Anymore. Now, Angel Farms is not a fast.

It is a cleansing facility, but you do get the colonics using the open system every single day, but you can eat. You can eat mangoes. So it's not a fast. And the reason why I'm bringing this up is some people think that Angel Farms is a fast when it's not, it's a cleanse. So the point is there is a difference between cleansing and fast. And somebody says, what's better? Well, a cleanse is not a fast. It's cleansing toxins out of the body, and it's incredibly good.

A fast is one way of cleansing, but it has deeper, much, much deeper spiritual and physical benefits. So I fast, but I've also cleansed. I do both. I fast at least once a year for at least seven to ten days. It's almost always ten days. That's when I fast. And I do it at home now. So if you do want to fast at home, let's go through some of the basic parameters.

Number one, make sure you do your pre-fast, ideally three days. For those three days, cauliflower or broccoli or asparagus. steam it up, throw it in a blender, ideally a very powerful blender like a Vitamix or a Ninja, and liquefy it. You can have as much as you want. You can put a little garlic and onion powder in there if you want, a little sea salt's okay. You can even use some brags, that's okay. Cyan pepper is very good to put in there. Very good. You drink that. Two hours later, as much mango, watermelon, cantaloupe, or honeydew as you want. Two hours later, some more another soup, we'll call it, or puree.

Two hours later, some more fruit, and you mix it up as much as you want. You can drink as much herbal tea as you want on the pre-fast and try to drink at least a gallon of water during the pre-fast. Three days. Then you start your fast, and remember, three meals, four ounces of juice, and I told you the morning juice. It's either cantaloupe, honeydue, or watermelon with eight ounces of water, and then lunch. I gave you the vegetables.

It rotates between the mango or the honeydew or the watermelon and some vegetable, four ounces, eight ounces of water, and juice at night. ideally a squeezer type juicer like a champion or a big green machine a centrifugal force one is okay if you go to someplace and buy it already done you don't want to keep it

in the refrigerator you want to juice fresh at least every day when I was doing it I would make the juice fresh and then immediately consume it because once you start juice once you juice it it's open to the air begins to oxidate so you

want your juice as fresh as possible. Don't think, oh, I'm going to make all the juice now for the whole week and put it in the refrigerator. No. I mean, you can. You can. It's just not as good. Drink close to a gallon of water, herbal tea, your potassium or potato water, corn-silk water, but you need to get the calonic. So of all these, what is the ones that are critical? So let me put them in order of priority. Number one, the three juice. That's priority number one. Number two, calonic. If you don't do anything except those two things, you're okay. But you have to have the colonic every day. An enema in your room is not as good.

If you can't do a colonic every single day, maybe there's not a place around. Okay, then do two enemas a day, one in the morning and one at night, and get a big, big bag and really fill up. It's not as good. but maybe say I can only get two, I can only go to the calonic place twice a week, but I'll do the enemies the other time. That's okay. The point is, it's not right or wrong, it's good, better, and best. So clearly the juice, as I described it, ideally a colonic every day, ideally open system

as opposed to closed, but both are okay. And if you can't do those, the second option is two enemies a day. not as good, but okay. A gallon of water, a day. So those are your three absolute requirements to do the fast. Everything else makes it better. The hot and cold showers, the infrared sauna, the hot tub, that makes it better. Massage makes it better.

Yoga makes it better. Walking makes it better. These are all things that make it better. do the best you can. But I can tell you this, if you fast, you will become a new person like you have never imagined. Now let's talk about how long. Remember, the health benefits don't kick in until the fourth day. So if you're going to do the fast, an absolute minimum, minimum is five days.

I would say the absolute minimum is seven full days of fasting would be the absolute minimum. That means that doesn't count the three days of pre-fasting. So you get the three days of pre-fasting plus seven days of fasting. Now there's one last thing here. No one's going to like me. How do you break the fast? You don't go down and get a hamburger. You don't go and have a steak.

you have to break the fast over three days. Just like you had a three-day pre-fast, you have a three-day post-fast. So what is the post-fast? The post-fast is day one. It's the same as your pre-fast. You do your puree and fruit, puree and soup, puree and fruit. As much as you want, that gets the body waking up to food, but it's soft food. The next day, you can add.

rice. Now, let me just tell you about rice. There's a lot of different kinds of rice. I would suggest from Thailand, jasmine rice, or from Japan white rice, not brown rice. It's too rough. So the third option is from India or Pakistan, Basmati rice. So you can add rice on the second day. And on the third day, you can add vegetables that are not pureed. So you can start chewing things, okay, on the third day. So you can chew. So you can add a salad, which is raw vegetables, cooked vegetables, chew, chew, and you can also add fish, tuna fish, salmon, flounder,

haddock, mackerel, cod. You can have some fish. and then from there forward, you're pretty much good to go. This is going to transform your life for the better. You will thank me. And if anybody's watching and you have fasted in the comment section, leave a comment and give, I want to read them. I want to hear what results you got if you fasted.

And I guarantee no one's fasted in the way that I've just described it. So you probably didn't get the maximum benefit. But if you did it the way I described it, it'll be absolutely miraculous. Now, one last thing before I can let you go, and that is this. On the 17th, it's the 17th, right? Coming up, right? On the 17th of January at Durrell Resort in Miami, Florida, 17th, 18th, and 19th is a three-day event within the Global Information Network.

It's called Leadership Weekend. I want to give you a free ticket. Now, let me tell you, tell you. why you want to go. At this event, I am going to be delivering to everybody who's there live and everybody who's watching virtual. Five leadership processes, absolutely free. That's $15,000 worth of leadership processes that I am going to be delivering.

And it's the first time I've ever delivered them. Absolutely free. You can come to the event at Dural in Miami free of charge, or, you can come to the event at Dural and Miami free of charge or you can get a virtual ticket free of charge. All you have to do is sign up as a member in the Global Information Network as an associate member for 20 bucks and 1895 a month, which means if you want to quit after the event, it only cost you $38.95. And you got $15,000 worth of leadership processes plus all the other benefits and all the other training in the entire three-day event. The event will be recorded, so if you don't watch every second of it, live, it will be

emailed to you so you can watch it later in the future. Now, you have only until tomorrow night to sign up in the Global Information Network for $20 and $1895 a month, because the associate level program is ending tomorrow night at midnight, which means if you want to sign up in our club January 1st, it's $1,500 and $150 a month. This is a your absolute last chance to get in the club. And if you get in as an associate member, you can stay in for as long as you want for 1895 a month and get all the benefits of membership.

But effective January 1st, the price goes to 1,500, just to sign up, and 150 a month. So go to global information network.com, sign up 20 bucks and 1895 a month, and you get a free ticket, 100% free to the Global Information Network Leadership Weekend coming up at Durow Resort, January 17th, which is a Friday, 18th, and 19th. You can either go live and be there with me, or you can watch it in the comfort of your own home virtually. And if you don't watch the whole thing, either way, you're going to get the recorded event sent to you via email so you can review it.

There's a multi, multi-millionaire speaker coming in who's going to be training on leadership. I'm going to be doing most of the training on the entire weekend. Plus, I'll be delivering five leadership processes, which will release the blocks and the counterintensions that are stopping you from being a leader. Let me tell what that means. When you have leadership energy released, the first thing that gets released is you then start showing an instant initiative. Think about it.

Do you show initiative or do you let somebody else take the lead? Think about this. Do you find it hard to start a project? If you do, you have a counterintention on your leadership energy. If you want to make money, if you want to have a great relationship, if you want to take charge of your health, you need to have leadership energy released so you can take initiative, you can start projects.

Also, you need to be able to finish projects. That's leadership energy. Also, when you deal with any adversity, when you start a project, I take initiative, I start projects, but the problem with me is once there's any pushback, once there's a roadblock, once there's a detour, I get all flustered and I can't go further. Leaders embrace the challenges that they face.

They embrace the pushback. They embrace the adversity. If you don't, that means there's leadership energy not active with you. So when you come or go through Leadership Weekend, I am going to be removing these blocks. And these blocks, once removed, are going to transform your life in ways so that every aspect of your life is going to start being better. And relationships will be better because both whether you're a man or a woman, if you have leadership energy within you stimulated and allow it to flow, the relationship gets better, you'll exercise more, you'll have more fun, you'll go out, you'll socialize more, you'll meet people easier,

you'll make more money, the universe stands up and helps those who make a commitment and are determined to follow through on it. If you can't make commitments, if you can't keep agreements, if you can't follow up, if you don't have determination, the universe knows and it just basically doesn't help you. And therefore it's tougher for you to manifest goals, dreams, and desires. When you have leadership energy stimulated, it's going to be easier than ever because the universe is going to work together to help you make all your dreams come true. So go to global information network.com, sign up. You only have until tomorrow night. Otherwise, you lose. It's out, done, over.

$20, $18.95 a month and get a free ticket to leadership weekend, either virtually or live and in person. Meet the multimillionaire who's going to be training on leadership in real life. I'll be doing the training. There'll be other speakers on stage as well. And I'll be delivering those five leadership processes worth $5,000. $15,000, and you get them absolutely free. And you get the entire weekend, which should be about a $20,000 weekend without the leadership

processes. Just the weekend itself and the training, it's going to be awesome. It's going to be a fantastic time. I'm Kevin Trudeau. Thanks for watching. Make sure you like. Make sure you share. What else do they do?

Subscribe. Do all those great things. And leave comments. I'm Kevin Trudeau. This is limitless because you are limitless. See you next time.