The Level Up Podcast w/ Paul Alex - Defeating Depression, Staying Motivated Through Life's Challenges

Episode Date: May 15, 2024

“Your Network is your NETWORTH!"Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://www.instagram.com/paulalex/Linkedin: www.linkedin.com/in/realpaulalexFacebook: https://www.facebook.com/RealPaulAlexYoutube: https://www.youtube.com/@OfficialPaulAlexLooking for a secondary source of income or want to become an entrepreneur?Check out one of my companies below to see if we can help you:www.ATMTogether.comwww.Merchantautomation.comFREE Copy of my book “Blue to Digital Gold - The New American Dream" www.officialPaulAlex.comLeave a review, like and share to help others and let’s level up together!Join us in Episode 56 as we navigate the depths of depression and find the strength to stay motivated through life's toughest challenges. In a candid recount of personal adversity, we delve into the story of Cookie, a beloved companion facing cancer, and how his struggle became a beacon of resilience. Discover the crucial choice points in overcoming depression, the power of acknowledging emotions without judgment, and setting meaningful goals aligned with your vision. Learn why seeking support is an act of strength, not weakness, and how gratitude can illuminate even the darkest times. Join us as we reflect on what truly matters and reignite the flame of purpose. It's time to level up and embrace the invisible summer within, no matter how harsh the winter may feel. Stay motivated, stay focused, and use each challenge as a building block for your future.

Welcome to the Level Up Podcast. I'm your host, Paul Alex. I went from being a cop to an eight-figure entrepreneur that helps average people like you and me make money every single day. I created this podcast to help you get motivated and to crush your goals. Let's win together.

Remember, I have your six. Get ready to level up right now. Guys, it's been a shitty week. Life throws curve balls and sometimes they hit hard. Just recently, let me tell you a story about my 15-year-old dog, Cookie. He was actually diagnosed with cancer last week. It's news that could easily break anyone's spirit. Yet, in these moments that I find a crucial choice point,

do I let myself spiral or do I find the strength I knew I never had? This experience has sucked for me, but it also taught me something vital about dealing with depression and adversity. Staying motivated isn't just about pushing through the pain. It's about finding meaning and purpose in the struggle. So here's the truth. When faced with depression or any form of deep emotional pain,

our goals don't disappear, but instead they become beacons of hope, points on the horizon to strive towards. And every step we take towards them, no matter how small, is a step away from darkness. So, this is a podcast just for you. How do you stay motivated when everything feels overwhelming? First, it's essential to recognize your feelings. I had a hard time actually recognizing my feelings throughout my 20s, guys. And it wasn't until I got into my early 30s where I actually started doing a lot of self-reflecting. And I actually really started thinking about how I feel as a man. You have to acknowledge your feelings without judgment. It's okay, guys. Trust me.

This is coming from me. It's okay to feel sad. It's okay to grief. And as the saying goes, you have to feel it to heal it. Once you've acknowledged these feelings, set small manageable goals each day. One day at a time, guys. These shouldn't be any goals. They should be more meaningful to you, aligned with your bigger vision of what you are trying to accomplish. For me, continue to work on my businesses and actually spending quality time caring for cookie were acts of resilience. Each small victory in these areas provided a sense of accomplishment.

Remember, staying motivated doesn't mean you ignore your pain. Instead, you channel your energy towards actions that affirm life. You focus on what can be controlled and find gratitude in that. During this tough time with Cookie, I found a mess gratitude in the years of companionship and love that I shared with him. Over 15 years, guys. This gratitude doesn't erase the pain, but it adds perspective that is crucial for healing. Let's talk about support, like reaching out to friends, family, or even professionals, guys. I've done it all. Talked to my friends about this.

Talked to my family about this. I've even gotten professional help throughout my years. Coming through from law enforcement, saying a lot of things in my life, going through a lot. We all need the help. Sharing your burden isn't a sign of weakness. It's actually an act of strength. It's a recognition that you're human and that you don't have to face this alone. And finally, use this time to reflect on what truly matters to you. Depression can dim your life's light,

but your goals, your passions, they can actually help reignite that light. Every day, take a moment to remind yourself why you started, why you're still here. What are you fighting for? And what is your why? It's going to push you. It's going to encourage you to get up

every day and either hustle or stay motivated to accomplish your goals. So as I close today's episode, guys, remember this. In the midst of winter, I found there's within me an invisible summer. No matter how harsh the winter feels, your invisible summer awaits. So stay motivated, stay focused, and use each challenge, not just as a battle, but as a building block for your future. It's time to level up. Remember, I always have your six. Make sure to share this episode with your family, friends, and anyone you care about. The world's already hard enough, and we need to take care of each other. Make sure to share this episode with your family, friends, and anyone you care about. The world's already hard enough and we need to take care of each other. Make sure to share this episode on Instagram,

Twitter, Facebook, and share it with the world. Do me a big favor and tag me, Paul Alex. Also, keep the five-star reviews on iTunes coming. This episode is going to help change the way the world thinks and will help everyone level up in their life. And lastly, if you want to continue to level up, learn more about business and life, then make sure to get a copy of my book, From Blue to Digital Gold, The New American Dream on Amazon or at officialpaulalex.com.