The Level Up Podcast w/ Paul Alex - How Not to Procrastinate

Episode Date: May 8, 2024

“Your Network is your NETWORTH!"Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://www.instagram.com/paulalex/Linkedin: www.linkedin.com/in/realpaulalexFacebook: https://www.facebook.com/RealPaulAlexYoutube: https://www.youtube.com/@OfficialPaulAlexLooking for a secondary source of income or want to become an entrepreneur?Check out one of my companies below to see if we can help you:www.ATMTogether.comwww.Merchantautomation.comFREE Copy of my book “Blue to Digital Gold - The New American Dream" www.officialPaulAlex.comLeave a review, like and share to help others and let’s level up together!In Episode 51 of our podcast, we dive deep into the art of overcoming procrastination and unlocking your full potential. Our host shares actionable insights and practical strategies for conquering procrastination, dispelling the myth that it's solely about laziness and revealing its roots in fear. By setting clear, actionable goals and breaking them down into manageable tasks, you'll pave the way for increased productivity and momentum. Explore two powerful techniques—the two-minute rule and the sprint technique—that help jumpstart your productivity and maintain focus. Discover the importance of creating a clutter-free workspace and leveraging accountability partners to stay on track. Learn the art of rewarding yourself for milestones achieved and reframing negative thoughts to fuel positive action. With these simple yet effective strategies, you'll not only overcome procrastination but also set yourself up for unparalleled success. Tune in now and embark on a journey of enhanced productivity and self-mastery!

Welcome to the Level Up Podcast. I'm your host, Paul Alex. I went from being a cop to an eight-figure entrepreneur that helps average people like you and me make money every single day. I created this podcast to help you get motivated and to crush your goals. Let's win together.

Remember, I have your six. Get ready to level up right now. All right, let's talk about this subject, guys. Procrastination. How many of you guys are procrastinators? Procrastination isn't just about being lazy, guys. Trust me, I've been there, all right? Often it's about fear.

Realistically, it's all about fear. Fear of failure, fear of the unknown, or even fear of success. As an entrepreneur, look, these fears only delay our progression in life, the life that you dream of. First, let me set the stage for you with clear, actionable goals.

The clearer your goals, the less room there's gonna be for procrastination. You gotta start by breaking down your big objectives into smaller manageable tasks. This method makes the work seem daunting and helps maintain a steady pace forward, guys. Look, I'm going to talk about two different strategies that's actually helped me. The first strategy, which is called the two minute rule. To get started, if a task can be done in two minutes or less, do it immediately. Don't even think about it. Completing these quick tasks often builds momentum and it sets a productive tone for your day, guys. It's about turning your intention into action instantly. And you guys always hear me say this, imperfect

action, right? With these tasks that I know I could do under two minutes, guys, I don't even think about it. I just take in perfect action every single time. All right, look, here's another powerful technique and I call it the sprint technique. Work intensely for 25 minutes, then give yourself a break. Give yourself a five-minute break. This helps maintain high levels of concentration, preventing burnout. It's a rhythm that can dramatically increase your productivity and your focus. Now, this is the most important factor,

and this is what I've always talked about before. Let's talk about your environment. Your workspace can significantly influence whether you're going to procrastinate or not. Guys, I worked from home for a couple of years and it's just not for me. The reason why is because there's too many distractions. You got the TV, you got the dog, you got the spouse, you got food, you got the kitchen, right? I just need a room with a desk and a laptop. So create a clutter-free environment that encourages work, not distraction. And look,

I understand some of you guys are like, well, I can't afford an office yet. I'm just starting my business. That's fine. You can do it at home. But remember, keep that specific area or room clutter free. An organized space sets the tone for an organized mind. Accountability is key. You got to share your goals with someone you trust, a business mentor, a business partner, or a peer group. You can also keep you on track and they can motivate you. This is why I have such a small group of friends, guys, because we keep each other accountable.

There's only three of us and every day we share what we got to get done, what we have done, and what's our future goals for the following week. Regular check-ins can propel you forward and make procrastination less likely, guys. And look, I'm a big, big believer in rewarding yourself. Set up small rewards after when you complete tasks or milestones. I'm gonna give you a great example. The first million dollars that I made online, I rewarded myself with a Rolex. Now, it's sentimental. I'm not just buying it because

I like luxury watches. No, because I will always remember the hard work that it took me to get that watch. But look, if you want to simplify it even more, this could be as simple as a coffee break after a work session or something larger like a night out after a week of achieving your goals. Rewards reinforce positive behavior and make the process more enjoyable for you and your team. And look, lastly, you got to understand and reframe your thoughts. Procrastination often stems from a negative mindset about the task at hand. Reframe these tasks by focusing on the positive outcomes

that they will bring. Instead of thinking, I have to do this, think, I choose to do this, but it brings me closer to my goals. I have to do this. Instead, I think, if I don't do this. Instead, I think if I don't do this, I'm not going to make a few million dollars this year. You always have to be positive. Think optimistic. procrastination is about better self-management. It's about recognizing barriers and actively choosing to navigate through them. With these simple strategies that I just told you on this podcast, guys, you're not just avoiding procrastination. You're actually setting yourself

up for success. Let's level up, guys. Remember, I always have your six. Make sure to share this episode with your family, friends, and anyone you care about. The world's already hard enough and we need to take care of each other. Make sure to share this episode on Instagram, Twitter, Facebook, and share it with the world. Do me a big favor and tag me, Paul Alex. Also, keep the five-star reviews on iTunes coming. This episode is going to help change the way the world thinks and will help everyone level up in their life. And lastly, if you want to continue to level up, learn more about business and life, then make sure to get a copy of my book, From Blue to Digital Gold, The New American Dream, on Amazon or at officialpaulalex.com.