The Level Up Podcast w/ Paul Alex - Mind Over Matter How Your Beliefs Shape Your Body & Mind

Episode Date: April 30, 2024

“Your Network is your NETWORTH!"Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://www.instagram.com/paulalex/Linkedin: www.linkedin.com/in/realpaulalexFacebook: https://www.facebook.com/RealPaulAlexYoutube: https://www.youtube.com/@OfficialPaulAlexLooking for a secondary source of income or want to become an entrepreneur?Check out one of my companies below to see if we can help you:www.ATMTogether.comwww.Merchantautomation.comFREE Copy of my book “Blue to Digital Gold - The New American Dream" www.officialPaulAlex.comLeave a review, like and share to help others and let’s level up together!Welcome to Episode 45, where we delve deep into the profound connection between your beliefs and your overall well-being. Join us as we explore the transformative power of your thoughts on both your body and mind.In this enlightening episode, we uncover the profound impact of your beliefs on your everyday experiences. Discover how your mindset shapes your perception of challenges, influences your reactions, and ultimately dictates your ability to overcome obstacles with resilience.Backed by scientific research in neuroscience, we unravel the remarkable ways in which positive thinking enhances problem-solving skills and boosts mental resilience. From understanding the placebo effect to harnessing the potential of affirmations, learn practical strategies to reprogram your beliefs for success.Challenge negative beliefs that hold you back and embark on a journey of self-discovery and empowerment. Through consistent practice and affirmations, transform your mindset to one of strength, capability, and abundance.As you listen to this episode, reflect on one belief that may be limiting your potential and commit to replacing it with an empowering affirmation. Together, let's cultivate a belief system that propels you towards the vibrant, fulfilling life you deserve.Join us on this empowering journey of self-mastery and transformation. It's time to harness the incredible power of your beliefs and unlock your true potential. Level up your life starting today, because we've got your back every step of the way.

Welcome to the Level Up Podcast. I'm your host, Paul Alex. I went from being a cop to an eight-figure entrepreneur that helps average people like you and me make money every single day. I created this podcast to help you get motivated and to crush your goals. Let's win together.

Remember, I have your six. Get ready to level up right now. All right, guys, so today we're diving into a powerful concept, how your beliefs can fundamentally change both your body and your mind. It's about understanding the real impact of the mental and on the physical. You heard it said, you are what you think, but let's unpack what really that means, guys. Our beliefs are not just passing thoughts. They are the core principles that dictate how we experience life.

They influence how we feel, how we react, and yes, even how our bodies function. Let's start with the mind. Your mind is like a supercomputer that's programmed by your thoughts and beliefs. If you believe you're capable, resilient, and strong, your mind begins to handle challenges differently. You're more likely to take on new opportunities, push through difficulties, and recover more quickly from setbacks. This isn't just a motivational talk, guys. It's backed by science. Studies in neuroscience have shown that positive thinking can improve problem-solving abilities and increase mental resilience. Now, let's talk about the body. Ever heard of the placebo effect?

It's a fascinating example of how our beliefs can cause real physical changes in our body. If you truly believe a harmless pill is a powerful medication, your body may respond as if it's receiving real medicine. This shows us the incredible power of belief on our physical health. But how do we harness this power? First, guys, you got to identify and challenge negative beliefs. We all have them, including me. These are the beliefs that I could say, I can't, it's too hard, or I don't deserve it. It's crucial to question these beliefs. Ask yourself, are they really true? Often you'll find they're based on old fears or outdated perceptions. Next, start building empowering beliefs. This doesn't happen overnight, guys. It's about consistent practice. Affirmations can be a powerful tool here.

Start your day by affirmating your strength, your health, your capability. I am strong. I can handle challenge. I'm healthy and full of energy. And over time, these positive affirmations begin to reprogram your mental and physical responses to the world around you, including the haters. And remember, this isn't just about thinking positive to feel better. It's about creating a belief system that propels you towards the life you want to live. Trust me, I know. Supported by the body and mind that are primed to take you there. So as we wrap up today's episode, I encourage you, that's right, you listening right now,

to reflect on one belief that you think might be holding you back. Commit to transforming your beliefs starting today. Replace it with something powerful, something that will support your journey towards health and success. Time to level up. Remember, I always have your six.

Make sure to share this episode with your family, friends, and anyone you care about. The world's already hard enough and we need to take care of each other. Make sure to share this episode on Instagram, Twitter, Facebook, and share it with the world. Do me a big favor and tag me, Paul Alex. Also, keep the five-star reviews on iTunes coming.

This episode is going to help change the way the world thinks and will help everyone level up in their life. And lastly, if you want to continue to level up, learn more about business and life, then make sure to get a copy of my book, From Blue to Digital Gold, The New American Dream, on Amazon or at officialpaulalex.com.