The Liz Moody Podcast - Relationship Qs My Husband And I Have Never Asked Each Other—Until Now (PT. 2)
Episode Date: May 4, 2026My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes ...couples closer, so bring these questions to your partner (or friend)—they’re guaranteed to spark great conversations. Check out part one of this episode for more juicy questions. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. • Lumebox: right now, May 1st-4th, get 50% OFF when you go to TheLumeBox.com/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 427. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
We are back with part two of my husband, Zach and I, answering relationship questions that we have
never, ever asked each other in our 18 years of being together. If you miss part one, these don't
need to go in any order so you can listen to that next. But basically, we are answering science-backed
questions designed to make people closer. So after you use them to get to know us better,
send a link to this episode to your partner or to a friend so you can do them together.
These are science-backed, so they actually bring you closer and they are guaranteed to spark
such good conversations.
Welcome to the Liz Moody podcast where we skip past the BS and get you actual solutions
to your real problem so you can feel as good as possible every single day.
If you could relive one day we've had together, which would it be and why?
Oh gosh.
Not our wedding day.
I feel like a lot of people say their wedding day.
It was the first thing I thought of.
I was like, would I want to?
No, I was hungry.
I was nervous.
It was a fun day.
It was nowhere near the top of my list for,
best days in our relationship.
No.
Which I just think is interesting.
Our engagement day was pretty.
I would put our engagement day above our wedding day.
But honestly, I wouldn't even put either of those in our top 10.
And I just only mention it because I think a lot of people are like, your wedding should
be the best day of your life.
And we put so much pressure on it.
On the more expensive days of your life.
It's definitely the most expensive day in my life, I think, by far.
Well, I mean, never say never.
But it wasn't.
It wasn't even close to the best day in our relationship for me.
One day that I think of immediately is, do you remember the day in Mexico City?
We went with Renee and Matt, and they were both down for the count with food poisoning.
Their company was amazing.
We loved, like, hanging out with them the whole time.
But you and I went off and we had this, like...
It was the nice, like, 20 hours of when they had food poisoning and we didn't yet.
And then we got food poisoning.
It was a window.
It was a window.
You know when, like, norovirus is boiling in your system, but it really hasn't hit you yet?
Yeah, it wasn't food poisoning.
We thought it was food poisoning, but actually it was norovirus, and it was all over the apartment.
I love you guys.
But we had this like day that you and I went out.
We had no plans, no agenda, and you and I were just exploring Mexico City together.
This is, I think, one of the best ways that you and I interact in the world is like through like a good, like long, like chatty, chatty wander.
Yeah, with like these, it's punctuated with like we went to that museum.
We went to some Georgia O'Keefe thing.
We went to a churro place.
We went to a market.
we wandered upon stuff.
And the whole time we're like talking, talking, talking,
and then we like go and take in this interesting information.
And then we're talking, talking, talking.
And then we go eat a delicious churro.
And I just think that's us at our best.
That type of day, I don't know if it was that one specifically.
But I like those types of days with you more than our wedding day or our engagement day or whatever.
And there's like dozens of like days I can think of in like new, even just like when we're living in New York.
Yeah.
There were days just chocked full of that.
And then ones in special places too.
Like a 25,000 step plus with some sort of intellectual.
stimuli and some sort of delicious food.
That's like my combo.
Yeah, I mean, that also sounds like your perfect day too.
So like that makes sense.
Our perfect day.
Our perfect day.
Do you have any that you want to call out?
I think when we were nomading, there were some really special days.
I think of like those days in like squamish when we were up in the like sea to sky
gondola type of thing.
Like we'd like, yeah.
Yeah.
It was magical.
There was this gondola where you would take it to the top of the mountain.
And then every Friday night, they would play a.
live music and everybody would actually dance and you're outside looking out over this like
beautiful mountain terrain. I actually can't think of a better feeling in the world than that.
I think there's some sort of magic for like places that are cold throughout a lot of the
year that get like really like springy and warm and balmy and just like for like two months.
Yes, it's like really frantic like we must have an amazing time. And they're so good at it.
Yeah, exactly. I love getting caught up in those little summertime. And we always had friends
visiting us and that was really fun too. What's the version of me that only you get to see?
Oh. Morning me. Like me and our local coffee shop both get to see the comfiest version of you.
So we went to the coffee shop the other day and I showed Abby, who is one of my favorite
baristas at the coffee shop, my head shots, because I, we talk. We haven't we haven't spoken in years,
but I just wanted to show you these sick headshots I took.
And I was like, look, I don't always look like how I do in the coffee shop.
Well, you just came in there and like...
No, we were talking about other stuff.
It came up naturally in the conversation.
I said, I was really excited about these headshots I got.
So I showed them to her.
And she was like, wow.
And I was like, yeah, I know I don't look like this on a day-to-day basis.
I know you get more of like a rough and tumble version of me.
And she says, I always think of you is more comfy.
And I feel like.
I think it's the unmatching sweat set.
And like my hair's on my sleep on.
Oh, yeah, yeah, yeah, yeah.
Yeah, no, it's great.
What's the part of me that people don't get to see?
Where am I even different?
It's just Zach all the way down.
I think you're goofy with other people,
but I think you probably have a little bit more of like a silliness with me
than can come out with other people.
And I think that some of that's just like societal dynamics and that's fine.
And some of that is maybe awareness of how you're being perceived.
And that's also fine.
But I think there's a little bit more of a silliness there with me.
Oh, I love that.
And a sweetness of cat daddery, I think, too.
Wonderful.
You're just such a good cat dad.
You're so sweet with them.
And me?
Didn't I already say one?
Maybe a sweeter one.
I know, like, you're happy, like, cracking jokes online and stuff like that too.
But, like, I feel like when we're, like, alone, like, you're kind of like, I don't know,
like sardonic and sarcastic.
You're just, like, a little, like, raw and filtered funny that I think maybe, like, people don't
necessarily get to see as much.
Yeah.
I think especially online.
Like, I think more with my friends.
I've always self-identified as somebody who leans more into humor.
And that's always been one of my roles in a friend group.
It's like, oh, Liz, it's a funny one, whatever.
And it's interesting to me that I don't feel like that comes through online at all.
And it's actually something that I'm like a little self-conscious about because I'm like, am I boring?
No, I also.
I'm boring on my podcast?
No, no.
I just, I feel like it's also the structure of like the medium, like where, like, how you crack jokes are often like very
situational and they're situational and they're interactive and so when I'm like talking to a camera by
myself or I'm sitting with these world class experts and trying to like understand the way their
brains work and way that I can communicate with people that can help them change their lives.
And it's like not a lot of room for being funny in there.
No. And you're actually like really funny about like physical comedy or about like observational stuff.
So it's not even always interactive. It's like you have to be existing within the world to
have that version of you. I secretly want to start a podcast that's like a little bit more
sardonic sarcastic.
Like a giggly squad meets
diabolical lies if people understand
those words. It's like chit-chatting about
pop culture but with this lens
towards what does this
really mean? What's the underlying societal
dynamics here? But I'm also like
that's not what people come to be for.
They could? They could. They could. Never
be the one to say no to yourself. What's one
thing that you do daily that I
have no idea about? I watch
ASMR videos but you know about that. Oh, I know
about that because I'll walk into the bedroom
And it'll be like, you're going to say it's up on the other.
You make it sound so creepy.
Like when you walk into a dark room and there's like a tiny glowing screen and you just hear like like whispers just like emanating from a tiny speaker.
It's not embarrassing to watch ASMR.
I think that like I understand the impact it has on your brain, etc.
If you're not familiar with ASMR, it's that tingly head sensations.
You can get in real life when somebody's your makeup or some like the crack an egg on your head and let the yolk run down.
That was ASMR.
Sure. You love that.
But you can also get it from watching videos, and I like watching these videos, and they are weird.
Like, if you don't have context for them, you're like, why is the alien giving you a space exam?
Oh, I love, like, the aliens do, like, aliens give you makeup or something like that.
Yeah, like, they're weird, and I recognize that.
And I love that for you.
But they do make me feel much calmer.
Yeah, I think you recently, like, saw me, like, watching TV between doing, like, coding sessions.
So I had, like, a TV show.
So suits.
You were like, how are you watching TV and working at the same time?
And I was like, I'm doing something really boring.
And I think that like blew your mind a little bit.
It did.
Yeah.
Would you say at some point during most workdays you watch TV?
Enough that I think it qualifies for this question.
Okay.
Yeah.
Well, that sounds nice.
How have you rubbed off on me?
What do I do or think that I probably wouldn't if we hadn't ended up together?
Hmm.
I mean, I can answer what you have for me like in a second.
Go for it.
I'm so much sportier.
Like, I do give you credit for almost my entire nature journey and my entire, like, workout journey, my desire to be active.
What?
Oh, it's interesting you say that about the workout journey because I feel like you, like, really came to a lot of that yourself by being, you know, just focused on your own health and longevity.
But I think that you, one, being like, about a workout would help with that for years.
If it was going to work, though, it would have worked like in the short term.
I totally disagree.
I actually think I hear from people all of the time.
time who are like, I have these habits. I want my partner to have. They won't listen to me,
whatever. And I'm like, first of all, like, I don't think nagging is the way there. But I do
think that transformation happens over time. It doesn't happen right away. Yeah, I guess I'm just like,
I'm sensitive to people who like push their partners to become like sporty or more workout than
than they want to be. I don't think you push it, but I do think you really inspired me,
which is something that I also tell people, if you want to change your partner, I do think it is
far more effective to do the thing yourself, show.
how amazing it is in your life.
And then if they're like, well, I want what they're having.
You too could look ripped like me.
But also your mood is markedly different before you work out and after you work out.
My mood is.
And I clocked that over years of experiencing it.
And I think it took a while to sink in, but I give you full credit for that.
I appreciate that.
Yeah.
I know what I've done for you.
Well, no, you can.
No, go on.
I want to know what you've done for me.
I would say that the impact you've had in my life is almost like more.
meta, like you help me approach my life more intentionally. It's hard to say like what like a before
Liz and after Liz is because we grew up together so much. But like I very much recognize how I've kind
of picked up aspects of like self introspection and like self improvement as a result of of you.
That's such a nice compliment. Yeah, here for you. Living intentionally is my literal number one goal.
And I think it is the secret to living an incredible life. So if you feel like you,
you've gotten any of that from me.
That makes sense then, too.
I'm chuffed.
Chuffed.
I think for parents listening, you don't need the first parenthetical clause.
But I'm going to say parenthetical clause.
If we have kids, what do you think my strengths and weaknesses are going to be as a parent?
So anybody listening who has kids, it's just what are my strengths and weaknesses as a parent?
Oh, because other people should be doing these as well.
Yeah.
Yes.
You have like a really deep well of understanding for people and for things.
When people, like, reactive to things being hard, I think I'm more like a little like knee-jerk
reactive and I have to like kind of quell it down, but I think you commit problems a little bit more
like widely understanding and being like, oh, I mean, that's just like how how life is,
like even if it's like hard. So I think my guess is you'll deal with some of that.
And I think it's aligned with one of the things that I like most about myself, which is that
I'm deeply unjudgy. Like I am the person that people can come to with almost anything in
their life. And I just, I think we are all human. We all are doing the best we can.
sometimes that results in hurting ourselves and hurting other people.
And I don't know, I'm just like deeply, deeply, deeply unjudgy.
And I think that's going to be a strength as a parent.
I think I do have more judgmental heuristics.
It's easier to just like have an opinion on this or like be a little annoyed by this.
I'm always trying to kind of get out of that for my life.
But I think it's especially important with kids to not bring that in there.
And what do you think is going to be a weakness of mine?
Probably anything with like bodily fluids.
Like probably not your cup of tea.
Time thing.
Yeah, I think time and sleep and rest, like prioritizing time to recover.
Yeah.
That's my biggest fear with parenting is like I feel like I run out of time for me time when it's just the two of us.
And so I'm like, I think your strength is that you are going to make life really fun and possible feeling for a kid.
You're going to take them out on adventures and make them just like excited about the possibilities of being a human being.
And I'm really hoping you're going to bring this video because you're just you're good at that.
Well, I also like don't have like a lot of opportunities to like make a model rocket and like set it off or whatever.
You're going to love.
Yeah.
Like it's like it's interesting like picturing all the things.
Like I picture like the stuff like my dad would do big well, you want to go do like dinner and be like, oh yeah, we could do.
That sounds like fantastic.
I think there's going to be an element of play and an element of excitement and joy that you're going to really bring to the table.
I think you're going to bring a lot of energy to the table.
I do think you have more energy than me.
I don't really sleep as it is.
Well, we need to work on that.
I think maybe if I was going to say weakness, it'd just be kind of knowing all the stuff
that we need to get done.
So like I...
Planning.
Well, I just have a lot of friends with kids and you have to be looking into preschools
way earlier than you think you might need to.
And just like thinking about the next step, the next step, the next step, the next step.
And I can see you just being like, I didn't even know that thing was on the table.
You know?
I totally agree with you on that.
Like, I like to not have to plan things too far in advance.
but I think it's just one of those things you have to.
You have to do.
One of the things I'm looking forward to is I have a lot of friends with kids who have gone
through this stuff before.
And I do think that like the parent to parent like, well, you got to think about X,
Y and Z and da, da, da, da, like, there's other people who have like not done the emotional labor
because they've had to do the thing.
Like, they have that checklist for you.
Do you think for your friends who have kids that the guys are taking on an equal role
in the parenting to the women?
Some of them.
In general.
Some, like more or no.
was I have a lot of friends.
I knew you.
But like it is interesting.
I talk to some of my girlfriends and even the ones who are like,
I really thought I was married to the biggest feminist in the world.
And I still feel like as a mom, I'm doing more of the mental load.
I'm doing, I'm taking on more of the parenting.
I don't know how it happened, but it seems to have happened.
And I'm curious if you see that from the guy perspective.
I don't feel like I actually have.
What's interesting is I know.
I feel like, yeah, you have more, you might have talk to people.
people more about that. I haven't heard like my guy friends come to me and say like by the way,
I feel really good about how I'm doing like exactly half of the load, maybe a little bit more.
I think I feel really good about the fact that I'm 30%. Yeah. Got all my meat time.
I'm cruising at 10% and I think she's lucky to have me. Yeah. Yeah. No, like that doesn't, that's not like
articulated. I think most of my friends are generally really trying. And I think that like is good.
And for sure, I think it's good. Do you think it'll be easy for you to do 50% of the load when we have kids?
Sure. Yeah. Do you think you're going to end up doing more than 50%?
I would never say that to you. Right to your face. Right to your face. I would never say that to you to your face.
It'll be interesting to see. I've been drinking Element every single day for literally years. I usually use one packet a day, but I break it up and I kind of spike my water throughout the day. So it makes my water taste amazing and it helps me stay consistently hydrated, which for me,
more energy, fewer headaches, and way clearer thinking.
That's like probably the biggest difference I notice is my brain just works so much better.
Research actually shows that you hydrate better when you sip throughout the day
instead of chugging all at once.
An element makes that so much easier because plain water is honestly so boring and I just
will not drink enough of it otherwise.
I even use a glass straw because research also shows that you will drink more water if you
drink it through a straw.
Right now I'm obsessed with the lemonade salt flavor.
It's my favorite hands down.
Zach and I fight over who gets the last packets that we have left.
Although I also love watermelon, but like lemonade, oh, it's so good.
I also love muddling a few raspberries in a glass, and then I'll add the lemonade element,
and then I'll sip it all afternoon, or I'll use it as like a fun little moktail.
Element is a zero-sugar electrolyte drink mix with no fillers, no dodgy ingredients,
and it delivers a powerful dose of sodium, potassium, and magnesium to support real hydration.
Electrolite imbalance can cause headaches, fatigue, cramps, and brain fog, things that so
many of us deal with daily. You can get a free eight-count sample pack with any order at drink
element.com slash Liz. It is totally risk-free. If you do not love it, they offer no questions-asked
refunds. You truly have nothing to lose. Go to drinklm-m-tt.com slash Liz. If you were worried about
microplastics, this is the one change you need to make that not nearly enough people are talking about.
Almost every single tea bag contains glues and microplastics. And when you steep your tea,
in boiling water. The bags release billions of microplastic and nanoplastic particles into your cup.
Yes, even the organic brands. And then you think you're drinking this like little health elixir,
but you're actually just drinking a cup of microplastics. Because of this, I now only drink
loose leaf tea or the peak tea crystals. These are so good for on the go. They come in little packets of
powder. And then you mix that powder into hot or cold water with no tea bag necessary. You like
stir the entire packet of the powder into the water.
You also get more health benefits because you're not steeping the tea.
You are drinking the entire tea leaf.
So all of their teas, you drink them sort of in the way that you drink matcha.
You drink the entire tea leaf.
They have a ton of delicious green teas.
They have black teas.
They have white teas.
They have herbal teas.
So no matter what your preference is, peak can give you a healthier option.
I have turned so many people onto their teas and now they're all obsessed.
It's all that they drink too.
because once you know the information, you know what I mean, it's like really hard to go back from that.
I also love, speaking of macha, there's sun goddess macha.
And I say this as a very, very, very, very picky matcha drinker.
It has more altheonine than other machas, so it really eliminates any jitters and it just gives
you this very, like, calm and clear energy.
And it tastes so good.
It's not fishy or grassy like some of the maches out there.
If you're a matcha drinker, you know what I'm talking about.
It's 100% organic.
It's ceremonial grade.
and it's tested for radiation and basically everything else on the planet.
It is time to commit to intentional health.
You can unlock 20% off and establish your powerful foundation for sustained well-being
at peaklife.com slash Liz Moody.
That's P-I-Q-U-E-Life.com slash Liz Moody.
You guys ask me constantly if the hype around red light is real,
and the answer is yes, but with one huge caveat.
Most of the devices on the market aren't actually powerful enough to make a difference.
But if you get one that is, it can transform your skin, your pain, your energy, your hair,
even your mood.
I know it sounds too good to be true.
So here's the science in the nuttiest of nutshell.
Red light targets your mitochondria, the powerhouses of your cells, giving them more energy
to repair, regenerate, and function better.
That's why you get the local benefits wherever you're using the red light.
So you get like less knee pain or cramps or better skin or thicker hair.
But also, because you are helping you.
your mitochondria, you get general benefits like more energy and less anxiety. There are literally
thousands of studies spanning everything from faster recovery and healthier thyroid function to
reduce depression and anxiety, reduce joint pain, skin and hair health, all because the light
works on the mitochondria wherever you place it and on your body as a whole. The huge problem is that
the vast majority of red lights on the market are nowhere near the right dose level or what's
called a radiance to actually have those benefits. That is why I love Loombox. It was founded by a doctor
who could not find a device that actually met the studied standards to have real results.
So she made her own. It is a lightweight portable panel. You can hold it in your hand so you can
use it for your face. You can use it for your scalp. You can use it anywhere that you need it.
It's really easy to travel with, which is so nice. I love putting it on my head for headaches.
and it is a god send for cramps. And of course, I use it every single day on my skin.
Each bulb emits both red and near infrared light. Wavelengths and irradiens are third
party verified. It's FDA registered, which is so rare. It's really less of a beauty gadget
and more of a medical device that also happens to be great for beauty. So if you've been
curious about trying red light therapy, Loombox is the one that I would recommend. One device,
tons of uses, science-backed, rigorously tested, and easy to fit into everyday life.
Right now, you can get 50% off, a whopping 50% off when you go to the loombox.com slash Liz,
but hurry, it is only May 1st through the 4th, so run on over there, the loombox.com slash Liz.
And one more thing, if you have an HSA or FSA, Lumebox may qualify as a medical expense
through TrueMed and qualified customers save about 30% on average.
you can head to trumet.com slash loombox to check your eligibility before you buy.
TrueMed is for qualified customers.
HSA, FSA tax savings vary.
But head over to the loombox.
com slash Liz May 1st through May 4th to get that 50% off.
What's something that you love about yourself that you wish more people noticed?
Do you have one?
I think that I feel very blessed that a lot of people notice a lot of the things that I love about myself.
Like I do think people notice that I'm not judgmental.
I think some people notice that I'm funny.
These are like core things, though, that I really love about myself, that I'm curious is
something I get compliments on for all the time.
And that's something I also love about myself.
But I think I have like the classic short girl syndrome where I've always been told I'm cute,
pretty at best, but never sexy.
And I think Sabrina Carpenter is doing a lot for this.
She is really bringing sexy to us short girlies in a way that I'm so appreciative of.
And I feel like I don't code in that way to people.
And I would really like to.
You're very sexy.
Thanks, babe.
Yeah.
Do you have one?
No, not offhand.
Do you feel like people largely see you in the way that you want them to see you?
I think what's interesting is I don't know how people see me a lot of the time.
I don't actually like understand or perceive how I'm perceived.
And I think it's actually really hard to know how people, like I think you have to really seek it out.
I think you do a good job of seeking it out.
You also get like...
Seeking it out?
Excuse me.
What do you think about me?
What do you mean?
Because of the work you do, you are a bit more of a public figure.
Part of your job to understand how you're perceived.
Yeah.
Okay.
Which is for better or for worse, often for worse, if I'm being honest.
That's fair.
All right.
So everybody write in how you perceive Zach.
Don't do that.
I don't want the bubble burst.
I just want to like...
Zach will have been blissful and...
with like my esteem as intact as I can keep it.
That sounds nice.
Maybe only good news.
What a nice option to have.
What's a fear or insecurity you have that you almost never talk about?
Deep-seated insecurity I have will be that like my actions and the things that I do in this
world won't matter to many people or anyone.
I think like.
Isn't that true of all of us?
Yeah, absolutely.
But I still think it's like a weird thing to have to realize.
To like reckon with.
It's haunting.
Is it helpful that?
it's like almost a universal truth.
Like I feel like this quest to matter and mass when we're all on a floating rock in space
and we're all going to die.
Sure.
There's something just very freeing about, I don't know.
Yeah, but it doesn't make it.
It's impossible.
It doesn't make it less haunting, right?
Like I think, like to realize that you're just like a small, small dot floating in the universe.
It's really helpful for me because I'm just like I can matter to the people that I really matter to.
And it just frees me up to not care about anything other than that.
There it is.
Man, I have so many deep-seated insecurities.
It'd be hard to pick one.
I think a big one I have, which was very much exacerbated by Belladine, is that the best years
of my life are behind me.
I think women are told that our value lessons as we age in so many subtle and unsettle ways,
especially with the job I have.
I feel very acutely aware of that.
And then I think that is coupled with there's this whole 90s nostalgia thing right now.
I did an episode about that.
I was a kid in the 90s,
but I do think about like,
I'm not going to be in my 20s ever again.
And Bella dying,
it was the end of my era with her,
but just also this end of an era of my life
that I'm never going to get back
of this becoming era,
of this messy era.
And I wonder sometimes if like,
that was the best that I could get.
And it was so magical.
And I appreciated it.
I wish I'd appreciated it more.
at the moment. And also all the perimenopause conversation has made me a scared of aging in a way
that I've never been before. I have a deep fear. And I'm doing everything in my power to make it not
the case. But I have a deep fear that the best years of my life are behind me. I think it's interesting
because I think best is so qualitative. It might be a certain type of comfortable or a certain
type of fun. And the other thing is like you can't change it. You can't change it. So it's like at any
moment, what's the best I can do with this moment? And I work really hard to think about that and try to do that. And I want to believe that the future is always getting better. And most days, I can get myself to that place. What hobby do you think that I would enjoy that I don't currently do? Well, I just got you into running. And I know it's not a hobby, but I'm excited that it could become a hobby someday. Do you know why I like having it as a hobby now?
you consider a hobby?
It's kind of like, so now that I drink enough water, I feel like if I have a headache or my shoulders or my neck hurts, you can't be like, have you hydrated?
Have you drinking enough water?
Are you stressed?
Because I feel like you have like your go-to things and your go-to for like anything.
I could be like.
You're getting deep cute.
I could be like, I have a tummy ache and you'd be like, well, you didn't work out today.
So I would never.
I would never say that.
Now that I work out every day, you have to come up with, like, new things.
You always ask if I have a tummy because I ate like a pint of ice cream,
so I stopped eating a pint of ice cream to show you.
And it's like, well, but like often those things were causing, like the running,
like not working out was causing the anxiety.
And like not drinking water was causing headaches.
Okay, so now I drink a lot of water.
Don't drink too much.
And I work out every single day.
So now if I have problems, we have to start from.
Square zero.
But you don't work out too much every day, right?
We'll see.
You have to get to.
Yeah, yeah, yeah.
There's a dial.
Anyway, you have to be creative in your solution.
Yeah, yeah, yeah.
I forget the question was, but I'm glad you work out now.
Um, or sorry, run, run hobby.
What hobby do you think I'd enjoy that I don't currently do?
I think trail running, Liz, would be an exciting next addition to your life.
Yeah, that sounds literally like a disaster.
The thing you're thinking of, though.
Roots.
I'm thinking of roots and stones.
Yeah, sticks and stones.
And things that break ones, both.
chicks and ducks and geese.
No, I absolutely not.
You're thinking, though, that you have to go too fast, right?
No, I don't think I have to go too fast.
I just think that I barely stay upright on flat ground.
So why would I add...
You think your balance is so much better than you think your balances.
Well, that add complexity.
What's the benefit?
Sell it sell to me.
You get more stuff passing over your eyes.
It's like a more dynamic change, stimulating your cute little brain.
Mountain lions will think I'm prey.
No, they won't.
They'll think you're scary.
Yeah, yeah, exactly.
I think for you, you could formalize some of your hobbies to take the decision fatigue out of them.
I want you to create recurring plans around some of your hobbies.
So like have a standing tennis date, have a standing run date, have a standing board game date, you know.
I feel like you've deviated from the question to tell me to make better plans.
And I hear you and I feel called out.
I think that could be helpful for your hobbies.
Okay.
And I hear that.
Now find me a hobby that I haven't considered that I would like.
Because I feel like I'm very amenable to most hobbies.
Have you done coin collecting?
No, I think you would hate that.
You're just staring off over one of these like one of your awesome guest books,
like how to collect coins to save your happiness.
No.
I would not like coin collecting.
I like antiquing.
You've tried pretty much every hobby though, I feel like.
So it's less about like here's something new to suggest and more like less.
Let's formalize them.
Let's bring them into your life in like a more consistent way.
I'm going to push back on this.
Okay, Chrishane.
I think you would just love Christian.
You think I'd love Christian?
No, I don't.
Exactly right.
Find me a new hobby.
Okay, I think you should make a hobby of formalizing your hobbies.
I could look into that.
If you went back to the day that we met and told that version of yourself about our relationship now, what would they say?
Be like, oh, when she sober's up, she'll be cool.
You could say that.
Yeah.
Is that yours?
Someday.
This girl is going to be more successful than you might think.
No, it's not even that.
Like if it's the day we met like, we met like at a bar, right?
I don't think that either of us was like, oh yeah, this is going to be the person like we spend the rest of our lives.
That would be wild to know in that moment of just like total carefree uncertainty.
And honestly, like, I wouldn't like, I wouldn't wish to do that to that person.
No, I was going to say, I think it would be.
harmful to our relationship?
Joe, it would change the past.
It would change.
You know, we can't do that.
You can't do that.
You can't do that.
That is a hobby we share.
Not fucking with time travel.
I was going to say fucking with time travel.
Oh, sure.
Like, we love time travel.
Yeah, but you got to do it right.
Well, we don't time travel.
But we engage in time travel entertainment.
Yeah, we don't.
We don't time travel.
Don't tell anyone.
But no, I think that one of the beautiful parts of our relationship was that we had
absolutely no expectations of it.
We thought we would mess around a little bit.
We really enjoyed each other's company,
but we in no way assumed we would be each other's forever person,
nor did we want a forever person at that point in our lives.
I had no way was dating to meet my forever person.
Okay, I actively didn't want it.
Maybe you were more.
No, no, I think I was just agnostic about it as a principle.
I do feel for people who are dating seriously and very intentionally
when maybe they wouldn't want to,
because it's more mental load.
Yeah.
So what would you say?
Oh, so I need to say something that won't interfere with the timeline?
Yeah.
I'd be like, hope you like cats.
Just walk off.
I would say someday soon, you may get a cat.
And you should appreciate every single moment with that cat.
Yeah, yeah.
That wouldn't raise some hackles.
If I felt that the timeline was for sure
It was like locked in
What is the point of this question?
If you went back to the name we met
I think the point is for us to be like
Wow, our young selves would be so happy
Yeah, yeah, yeah
I'd be like, but you're great, like have fun
They'd be like, I know, cool
Yeah, okay
I might be like enjoy all the cigarettes you can get
Like really savor every moment
the two have with one.
That's what you tell yourself.
Yeah.
If we went back to the day that we met and told that version of ourselves about our
relationship now, what would they say?
I think they would say, hooray.
Yeah, I'd be like, whoa.
Wow.
Great.
I am so curious if you like this style of episode, if you like a more casual Q&A,
if you like getting ideas for these types of conversations and getting a little peek into
how Zach and I would talk about these things.
So let me know in the comments.
If you'd like more of this type of episode, I'd be happy to do it.
Also, let me know if you try any of these questions with your partner or with a friend.
And how it goes?
I'm so excited for you.
I hope it sparks so many delightful conversations.
And I love you and I will see you on the next episode of the Liz Moody podcast.
Oh, just one more thing.
It's the legal language.
This podcast is presented solely for educational and entertainment purposes.
It is not intended as a substitute for the advice of a physician, a psychotherapist,
or any other qualified professional.
I very rarely get genuinely excited about skincare,
but this is one of the most innovative products
that I have come across in years,
and I am so obsessed with it.
I've been telling all of my friends to get it,
so now I need to tell you guys.
Here's some science first.
Your skin isn't just getting older.
It's being actively broken down by something called senescent cells.
These are cells that have stopped functioning,
but refuse to die.
They sit there, releasing inflammatory signals,
breaking down your collagen, degrading your skin,
barrier and accelerating every visible sign of aging.
Scientists call them zombie cells and as they accumulate, they are one of the primary drivers
of how old your skin looks and feels.
The team at one skin, a group of female longevity researchers and PhDs, spent five years
testing over 900 peptides to figure out how to help reduce the accumulation of senescent cells.
And they finally landed on it.
OSO1, the first peptide scientifically studied to reduce skin.
biological age at the molecular level. OSO-1 goes in and it clears out the senescent cells so it helps
skin function like healthier, younger-looking skin. It is not masking the signs of aging. It's not
targeting one thing. It is actually rolling the clock back at a cellular level. I've been using
the face moisturizer for almost six months now and I love it so much. It feels amazing. It goes on
really smoothly. It's not tacky at all. And I actually see a difference, which I just feel like is never the
case with skincare. You want to always see a real difference and you're kind of like, do, do I? Do I? And this,
I genuinely do. Because it's clearing the senescent cells, it doesn't just target one thing. So my skin
looks firmer. It looks glowier. The texture feels dramatically smoother. And I feel like you can see that too.
I also love the body moisturizer. It dries down really quickly, which is always a pet peeve of mine with
moisturizers. I hate that like sticky feeling when you go to put your clothes on. This does not do that.
but it does moisturize really, really well. And then again, I'm reducing my skin's biological age. I am not
making it just look younger. I am making it actually younger. One Skin has four peer-reviewed clinical
studies in over 10,000 five-star reviews. The data backs everything up. For a limited time, get 15% off with
code Liz at oneskin.co slash Liz.
Again, that's 15% off at oneskin.com with code Liz.
I'm genuinely confused how masterclass gets literally the absolute top people in every single
field to teach every single one of their classes.
I use it when I want to learn things directly, like the cooking class from Thomas Keller has
all of the wisdom that you would normally have to go to culinary school for.
But also, I'm being honest, this is like a use case I don't hear a lot of people talking about.
I'll just watch it for entertainment when I want to do something that's far more interesting than scrolling.
Christina Aguilera taught me to sing.
Shan Boudrum's Art of Mastering Confidence and Sex Appeal class is 10 out of 10.
There's menopause classes with leading doctors.
There's script writing with Mindy Kaly.
Literally, you name it, they're on master class and it is such a good way to get off your phone
but have something that's like not quite as long or hard to get into as a TV show or a movie
and then it just keeps you entertained and interested.
and you are learning.
There are over 200 classes from the world's best,
all for just $10 a month when billed annually,
and you get unlimited access to every class on the platform
so you can learn at your own pace whenever you want on your phone,
your computer, or even in audio mode, like a podcast.
If you're looking to stop scrolling and start consuming entertaining content
that makes you feel excited and helps you learn,
masterclass is it.
And the best part, every membership comes with a 30-day money-back guarantee,
so you can start learning risk-free.
Right now our listeners get an additional 15% off
any annual membership at masterclass.com slash Liz Moody.
That's 15% off at masterclass.com slash Liz Moody,
masterclass.com slash Liz Moody.
