In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom...
In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what reall...
Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study t...
Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motiva...
These 8 pieces of advice will change your college experience.In this episode, Mel is sharing the most impactful and insightful advice for all college...
Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian...
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episod...
Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.You will learn the 3 foundational habits tha...
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.Harvard’s Dr. Aditi Nerurkar is...
In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen.The free companion workbook to...
The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will chang...
Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, bu...
This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relationship, or married, you will learn the relationsh...
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.Your brain is wired to give you what you want, and to...
This one episode will change how you think about your entire life – and what comes after life ends. You are going to learn how to let death, the regre...
Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. In this episode, Mel is teachi...
Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that have ever been...
There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.Most people will never learn the...
New research shows that your work, your life, and your relationships will get boring. Today, you’ll learn a simple tool you can use to make your life...
There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than your...
