The Mindset Mentor - Break Yourself to Remake Yourself

Episode Date: May 31, 2019

Episode 592 - Are you stuck in a comfort zone? The only way to get out of that comfort zone is to get to a breaking point where you want to give up and push through it. You have to break yourself down so that your old self is completely unrecognizable and then rebuild yourself into the person that you want to be. Check out this episode to learn more. If you are ready to break out of your comfort zones, join my Iron Mind 60 challenge at www.IronMind60.com Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 www.mindsetmentor.com My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to robdial.com/bookHere are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:Instagram TikTokFacebookYoutube

Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world. Every Monday, Wednesday, and Friday, we come out with a short, to the point, no BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be. My name is Rob Dial, and the podcast starts now. Welcome to today's episode. If you have not yet done so, hit that subscribe button so that you never miss another episode. And last but not least, if you have not heard the two

announcements that I have made, number one, I'm giving out a free iPad to one lucky listener who gives a review to this podcast on iTunes. So if you go into iTunes, give us a rating and review, you'll be entering yourself into the contest, which I will be giving away a free iPad to one lucky listener. And that will be happening on June 10th. I will be giving away a free iPad to one lucky listener. And that will be happening on June 10th. I will be making the announcement of who that winner is. So make sure you get your reviews in before June 10th and you have entered yourself into the contest. That is number one. Announcement number two is as you guys have heard, and I'll be getting a lot of emails about this, asking a little bit more. The dates are not finalized yet, but what we're going to be doing is the 60-day challenge. It now has a name. It is called the Iron Mind Challenge. And I'm going to

tell you a little bit more about the Iron Mind Challenge throughout this episode right here. I'm going to talk about the six points to breaking yourself down and becoming the person that you want to be. And obviously there's more, but six of them that I feel the most important to stick to every single day. So if you're interested in getting on the wait list and learning more about it when the information comes out and everything is announced, if you're like, you know what, I need to change myself. I'm ready to dive in. I'm ready to change my life. And this Iron Mind 60 sounds like something that's pretty exciting. Go to coachwithrob.com slash 60. So coachwithrob.com slash six zero. You might have to put www.coachwithrob.com slash 60, but go there, put your information in. We'll send you an email as

soon as all of the information is announced. And you know, it's going to be open for a limited amount of time. And the day that it starts, it is going to be completely closed and nobody else will be able to join in. And I'm going to go over the six points with you today of what I feel are the most important things to stick to. So just to give you an idea of the Iron Mind 60 and everything that's going to be part of it from the details that we have put together. We don't have the exact dates, obviously, but there's going to be six points that I feel are super important. And over the course of 60 days, we're going to be doing every single point, every single day. And if you don't do every single point, every single day, guess what? You start back at day one. So I'm going to be

giving you more details on it, but here's the six points that are going to be part of it. Number one is you're going to have to work out every single day. You know, I think there's a big connection between mind and body. And to be honest with you, I'm not, I'm not a fitness person. I'm not a fitness guru. I work out a lot and all of that, but I don't, I'm not doing this. It's not about changing your body. Although your body will change a lot if you work out for 60 days straight, it's not about changing your body, although your body will change a lot if you work out for 60 days straight. It's about changing your mind, doing what you don't want to do when you don't want to do it. That is the first thing. The body is a secondary thing. So the first thing is to work out every single day. The second part is to have a strict diet that you stick to for 60 days

straight. You find the diet, you figure out what it is, whatever works best for you, but you have to stick to it. The next thing, no alcohol for 60 days. Yes, you heard me. Not even a drip of alcohol for 60 days. The next point is to journal every single day. The next point is to visualize every single day. Now you're listening to all these and you guys are like, holy crap, these all sound really hard. Well, also the last point is to take a cold shower every single day. Those are the six points that you have to stick to in the 60 day challenge. And just to give you guys an idea, the reason why I think it's important, the reason why some of you guys are out there and you're like, hell yeah, this sounds like a challenge. It sounds amazing. Some of you guys are out there like, this sounds like it's way too much. This sounds sadistic for me.

And guess what? Maybe that's the point. I don't mean the sadistic part of it. But what I mean is sometimes in order to break out of the comfort zone that you're in, you have to break yourself. When I work with one-on-one clients, sometimes what I have them do

is I have them literally get to their breaking point and break past that breaking point. The only way that you're going to find out who you truly are is if you break past the person that you currently are. You're not going to just walk through your comfort zone. You have to bust in the freaking door to the comfort zone. And so what I want to talk to you guys about today is that, is breaking yourself to remake yourself. That's what it is. You need to break yourself to remake yourself. If you go into the army or in any form of the military, what do they do first? The first thing they do is they break you down to absolutely nothing. They get past all of your programming that you've had your entire life, your self-limiting beliefs, all of the

beliefs that you've had. And then once they break past all of those, they can rebuild you into the warrior that you're supposed to be. Now, I don't want to break you and then brainwash you or anything like that into believing a certain thing or acting a certain way or going and killing people or any of that type of stuff. I want to break you out of the current mold that you are and then rebuild you. Take all of the good stuff of you, put that as the foundation and rebuild you into the person that you should be and that you want to be. Here's the way that I see the world. I see that everyone has a mountaintop and we're all just bouncing around mountaintops. You know, the mountaintop that I'm at right now, I would not have been able to be at this mountaintop two years ago because I wasn't a

person that could handle the amount of stress and work and abundance and maybe money, success, all of those things. Two years ago, I couldn't handle the person that I am today. I couldn't handle all of that because I wasn't that person. I wasn't built enough to be that person. Two years from now, I know that I'm not going to be able to handle the success. I know that the person I am now, I won't be able to handle the amount of success I will have in two years. So I see us as always hopping on mountaintops. But some people don't. They get to a mountaintop and guess what they do? They stay there for two years, three years, five years, ten years.

They stay stuck in a comfort zone. I like to push myself to be uncomfortable. I want to find out what my potential is. I want to push myself and see how far this human body can go. And I don't mean just the body. I mean the mind behind the body. Because everything that I create in my world starts in my mind. Everything that you create in your world starts in your mind. What if you had the iron mind? What if you had the idea that every time that you needed to do something, you didn't hesitate anymore. You didn't overthink. You just freaking busted in the door and you did what needed to be

done every single time. That's the reason why I'm starting this challenge is because I'm personally going to be going through this challenge. That's the exciting part. Not only is everybody in the group, not only are you going to be going through the Iron Mind Challenge, Iron Mind 60 Challenge, I'm going to also be going through it as well. And I'm going to be putting up a video every single day inside of the Facebook group for Iron Mind 60, coaching you, teaching you what I'm going through, because I know 100% I'm going to hit a breaking point. I know, but I know I'm going to push through it. And on the other side is a new Rob that's even better than the current Rob, right? I know that you're going to hit a breaking point, but on the other side is a new version of you

that's better than the current version of yourself. That's what we're going to be doing. Sometimes you have to break yourself in order to remake yourself. Realize this. If you're stuck in a comfort zone, you have to break the mold that you're in. You literally have to break yourself in order to remake yourself. So if you're sitting out there and you've been stuck in a comfort zone for two, three, four, five, 10, 20, 40 years, guess what you're going to have to do? You're going to have to do the things you don't want to do anymore. You're going to have to do the things you don't want to do. You're going to have to do the things you don't want to do anymore. You're going to have to do the things you don't want to do. You're going to have to get off your tail, do something and push through in order to, you have to realize the parts of your brain, the neurons that wire

together, fire together. If you've been stuck in a comfort zone, your neurons have been firing and wiring together over and over and over and over again. And they're so strong that it's so much harder to break through it. I understand. That's why I want to coach you through this. That's why I want to push you. That's why I want you to be part of this is because I know how hard I've worked with so many. I've worked with tens of thousands of people. I know what it looks like when you're stuck in a comfort zone. I know what it looks like when you're stuck in a habit. I know what it looks like whenever you're out there and you're like, man, I just have to figure out a way to get past this spot that I'm in. I just don't know how to get past it. Guess what? I want to help

you break yourself. You heard it right. I want to help you break yourself. And then I want to help you remake yourself because on the other side of 60 days of pushing yourself and listen, 60 days is a long freaking time. That's the point. That is the point of it. I know on the other side is a version of you that is a version of you that you stronger physically, mentally, emotionally, spiritually in your career, everything stronger than you've ever imagined, but you'll never get there if you never push yourself. If you're out there and you're like, man, this sounds like something I should do. Well, sign up for the wait list so you can get more information about it. Go to www.coachwithrob.com slash 60, six zero. If you're out there and you're like, oh my God,

this sounds like a lot. I don't know if I could do it. Hey, you don't have to do anything. But what I will tell you is if you're trying to change, this is right for you. But even if you don't join in, you have to break yourself in order to remake yourself. So the question that I have for you is if you're not going to be joining in, when are you going to make a change? When are you going to break the mold that you're currently in? That's the question that I have for you today. So to summarize everything, I said it many times that I have for you today. So to summarize everything, I said it many times, you have to break yourself in order to make yourself. On the other side of the wall that you're going to hit whenever you hit it or the multiple times that you hit it

throughout the course of your life, whenever things seem like they're too hard, if you're able to push through those things that are too hard, you will find another level of yourself. You will break through that glass ceiling that you've been holding yourself to, that self-limiting belief, and you'll become more confident in who you are. You'll be able to hold your head higher and go, no, I know I can do this because I've been through harder. So, if you're interested in joining or if you're interested, sorry, just actually in more information, getting more information because the actual information hasn't come out yet. Go to www.coachwithrob.com slash six zero. You can get some more information there. But until next episode, I'm going to leave you the same way I leave you every single episode.

Make it your mission to make somebody else's day better. I appreciate you all. I can't wait to get the details finalized, to get all of you to join in, to be a part of this. It's going to be, I literally, I'm telling you right now, for those of you guys that are still listening at the very end of this episode, I am, I don't want to have to wait until all of the, you know, the, the stuff is built and people can sign up and all those things. I want to start today. Like I literally want to start today. I've actually been going to the gym every single day for the past couple of weeks. Anyways, just to push myself. Um, I'm so excited about it. Like I'm not even kidding. I cannot

wait to, I'm, I'm weird. And the fact that I love pushing myself so hard out of my comfort zone, that this stuff is type of stuff is fun for me. I always do this, but to be able to bring all of you along with me and to have a private Facebook group where I'm coaching you every single day is literally, I think it might be the most exciting thing that I've ever done in coaching. And I can't wait to give you all of the, all of the details for it. So if you want to go sign up, I already told you all of the links to sign up, um, and get your information so you can learn more about it. But until the next episode, I'm gonna leave you every single episode, same way I leave you every single episode,

make it your mission to make somebody else's day better. I appreciate you all. And I hope that you have an amazing, amazing day. Outro Music