The Mindset Mentor - Live In The Future
Episode Date: September 2, 2022It's time to stop living in the past and live in the energy of the exciting future you want. In today's episode, I will teach you exactly how to do that!  Want to master your mindset? Every Monday ...I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/ Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.Join here 👉 www.mindsetmentor.com My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to order yours today, you can just head over to robdial.com/bookHere are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:Instagram TikTokFacebookYoutube
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Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dylen. If you have not
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Today, we're going to be talking about living in the energy of your future. And one of the
things that I see that holds people back a ton is that they live in their past.
And I'm going to talk about why that is and why we take our past and we throw it into our future,
thinking that our future is going to equal what's happened to us in our past. It makes complete
sense. But let me tell you why. That whole process that is just, it's just an unconscious process
is actually holding you back from taking the actions that
you need to and creating the life that you need to.
I'm going to talk about how it works in your brain and how to actually get past that.
And the way that I like to think about the past is this.
One of my favorite philosophers is Alan Watts.
And Alan Watts says, you know, the way he describes this is saying, I want you to imagine
you're on a boat and you look at a boat and you look behind boat. And behind every single boat that's moving, there's a wake. There's the waves that
are coming off the back of the boat, right? And that wave coming off the back of the boat shows
you where you just came from. It shows you where you have been, but the wake of the boat in no sort
of way can steer the boat. But so many humans basically use the wake,
our past, and use the past to actually steer the present moment going into our futures.
And so with that being said, why do we care about the past in the first place?
Why does the past mean anything to us when we're trying to create the life that we want? When we're
in the present moment, why do we think about the past? And when we're thinking about our future and we're trying
to work towards it, why do we actually have the past hold us back? But let me tell you by looking
at the brain exactly why this is. The human brain at the simplest form is designed more than anything
else to keep you alive. Does it do other things? Yeah, of course it does other things. But the real thing that it wants to do, the highest priority, is to keep you alive. It's a beautiful
thing. How does it try to keep you alive? One way that it does it is by trying to predict your
future. To predict the future. Because if you predict the future, you have a better chance
of staying alive. And so what it can do is if it can predict the future and try to make the future, you have a better chance of staying alive. And so what it can do is if it can
predict the future and try to make the future, which is unknown, feel like it is known, you can
plan, you can make the right moves, and then hopefully you can avoid injury, you can avoid
death, you can avoid anything that's going to potentially kill you or injure you. And so I'll
give you an example. Let's say that one morning, early morning,
this is 100,000 years ago, you and your friend are walking by a lake and then boom, alligator
comes out, snatches your friend, takes them under, kills them. You never see that friend again.
It would suck, right? But what your brain will do is now that it's got that past that it can think about,
anytime that you have something that resembles that moment, your brain will start to predict the future to keep you alive. So if you're walking by a lake, you're going to be a little bit
nervous. You're probably going to avoid that specific lake ever again. You're not going to
go by there and try to drink some water out of it. Every time that you go by water, you're going to be careful. You're going to subconsciously get a
little bit nervous. You're going to hold yourself back. So water could be a trigger for you.
If it happens in the morning, like I was just talking about, you can actually, what your brain
will do is not just think about the event, but it will think about everything that happened before the event that led up to it. And so you might notice waking up
in the morning and being a little bit nervous, being a little bit anxious. Why? Because your
brain is trying to take past events and things that it's seen before and throw it into the future
and go, well, if you do this, this could happen. If you do this, this could happen. If you do this,
this could happen, right? And this is important. If you do this, this could happen. If you do this, this could happen, right? And this is important. If you do this, this could happen.
And it'll make sense as we go through today's episode.
Now, another thing is, let's say that you're in the exact same situation, but instead of
your friend walking by a lake and getting attacked by an alligator, maybe your friend's
hungry.
You're going on a little walk.
Maybe you're foraging.
And you're not very hungry, but your friend is.
And they go and they pick some berries.
And then an hour later, they end up passing out. Well, now you're going to be a little bit more
careful when you see red berries like that one was. You might avoid all red berries for the rest
of your life. You might be really cautious anytime somebody brings berries to you. And so what you do
and your brain is so incredible is it takes all of your past events
into the present moment and throws it into your future to try to predict what your future could
be. And this is incredible. It's one of the biggest things that kept our species alive.
It is amazing to be able to have this. What the brain does is it predicts the past,
or it takes the past and tries to predict the future by throwing past events into your future
to try to avoid, try to predict potential pain, potential death. And it is amazing for staying
alive. But it is terrible if you're trying to create a successful life. It is terrible if you're
trying to grow a business. It is terrible if you're trying to get out of your comfort zone.
It is terrible if you're trying to build an amazing relationship when you've had bad relationships
in the past. Your brain wants to predict the future. So what does it do? It predicts the future.
What can we do to get past that? We can give it a new thing to predict. We can be in charge of what the brain predicts. And this is where it
really comes in with work and intention. You can let your brain unconsciously all of the time
predict the future from past events because it's got proof. It's taking the proof of the past,
trying to figure out what your future could look like. You can let it do that unconsciously,
trying to figure out what your future could look like. You can let it do that unconsciously, or you can be in charge of the prediction that your brain takes through visualization.
Now, most people, I hear people all the time, self-sabotage, self-sabotage, self-sabotage.
Why do you self-sabotage? Because your brain is taking things that have happened to you,
or things that have happened to people that you know, or things that you've seen on the news,
and trying to predict what your future could possibly look like. You can do that
unconsciously, or you can decide what you want your future to look like and get focused on that
so that the brain doesn't go into the past, but your brain goes into the future that you actually
want it to look like. And this can sound like a little
bit woo-woo-y, but more than anything else, what you're doing is you're actually brainwashing and
tricking your brain into thinking something that has not happened yet is fully 100% possible.
Because your brain doesn't know the difference between something that is happening right now
in reality and something that you're visualizing.
Let me say that again. Your brain, scientifically, science have proven this,
scientists have proven this, that your brain doesn't know the difference between something that is happening right now in real life or if you're sitting in your chair and you're visualizing
it and you're bringing a heightened state of emotion and actually feeling it. It's all the same to the
brain. It's all stored away as a record of the past, which means a visualization is stored away
as a record of the past, the same way that your friend being attacked by the alligator is stored
away as a record of the past. This means that it thinks and it stores everything as if it were true.
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because otherwise, if we don't use our visualization, it will take your past and put
in the future all the time. Take your past and put in the future. So, you know, if you've had
a failed business before in the past and you want to start a new business, guess what it's going to
do? It's going to self-sabotage you to try to protect you
because that failed business that you had seven years ago, you went through so much pain,
you lost so much money, you ended up losing so much weight, you didn't take care of yourself,
you lost sleep, you were anxious all the time. Your brain doesn't want you to go through that
pain again.
And so what does it do? It goes, hey, subconsciously, you're not thinking about this consciously. Hey, remember that time in the past that you had a business? Remember how much that
sucked? Remember how much turmoil that caused you? Remember how your relationships were struggling
from it? Remember how you lost all that money? You put all of that hard work in and you didn't
get anything from it? So you have that failed business in the past
that is actually changing your current, right now, present,
which is going to change your future.
You know, even if you haven't had a failed business in the past,
but you want to start a business
and you know somebody who has had a failed business,
guess what it's going to do?
It's going to make predictions off of other people's businesses
that you know from the past.
Why? Because it wants to predict future pain. It's just trying to make you avoid future pain.
That's all it's trying to do. This can happen in relationships. This can happen in everywhere,
but I'll just give you a couple of examples, right? If relationships, if you had somebody
in your past five years ago, you had a great relationship and you were so in love with this
person and then they cheated on you. Guess what your brain is going to do next time you're in a
relationship? It is going to take this new person who did not cheat on you, who is not the same
person. You're also not the same person as you were five years ago. And it's going to make
predictions about your new partner based off of your old partner cheating on you. And so what's going to
happen? This is why you could see someone who gets cheated on or they have a terrible relationship
and they ruin relationship after relationship after relationship after relationship.
And they self-sabotage these new relationships. Why? Because they want to make sure that there's
no future pain coming up. There's a story that I know of a friend of a friend and she was cheated
on years ago. And
she got into a relationship with this new guy who was great. She loved him. Everything was amazing.
But the problem was she was so nervous about him cheating on her because she was hurt so bad in the
past that she was like all over him. Every time he would go out, she'd text him, where are you?
What are you doing? He'd go out with his friends. She'd say, you didn't text me over the last hour. What's going on? Are you with any girls or any? And she started,
literally he wanted, he was just going out and having fun with his friends, but she started like
literally every single hour, had to know where he is. Send me some pictures. Let me know what
you're doing. And eventually he was like, I can't take this anymore. Ended up breaking up with her.
So she created what she was thinking about in the past which was a ruined relationship with
someone that she loved and this happens with people always over and over and over it can
happen in business it can happen in money it can happen in relationships it can happen in
friendships and it's completely unintentional and it's subconscious but it is a subconscious
self-sabotaging cycle that we need to actually learn how to end.
We need to go, you know what?
I'm not going to be that person anymore.
I'm not going to let the past dictate my present or dictate my future.
And so what do I need to do?
We need to create our own future in our mind before we actually go and create it in the
real world.
We need to be in charge and be intentional
about what our brain is actually predicting into the future. And so there's a couple of steps.
First, we have to get really, really clear on what we want. The more clear that you are
on what it is that you want, the more likely you are to get it. But also, the easier that it makes
it for you to sit down and start to visualize it. And I understand the
visualization process can be hard for a lot of people because you've never done it before,
but it's just like anything else. Practice makes perfect. Practice, more than anything else,
practice makes progress. That's really what you're looking for. So first thing is you have
to get really clear. Get every single detail about this future that you want. Get every single detail
about this business that you want, even though single detail about this business that you want,
even though you've had failed businesses in the past. And we have to be diligent about not letting
our past creep into our present moment and predict our future. So we got to get really clear.
Second thing is we have to make time every single day, preferably in the morning, to predict it.
What does it look like? If you sit down for 10 minutes and you think about what does the perfect life look like 10 years from today, 12 months from today, what does all
that look like? And then you ask yourself, what would the perfect day look like? And you start
to actually visualize what your day is going to look like so that you can create it. So what does
it look like? That's the visualization process, but a very important
part of a visualization process that people don't really know is to bring their body into it.
Not only what does it look like, but what does it feel like to achieve the life that I want to?
What would I feel like to accomplish this goal that I have written on a piece of paper and allow
our body to actually pull the feelings of that accomplishment as if the accomplishment has already happened,
even though it hasn't happened yet. You have to learn to live in your future every single day.
And this is why it's intention because you have to wake up. You have to get very detailed on what
is and you have to see it. You have to take 10 minutes every single morning and do this.
I recommend doing it before you get your coffee because your coffee ends up making you a little bit more jittery and your brain is closer
to theta state, which is not going into too many details. It's the most programmable state that we
have. And you're in theta state as soon as you wake up in the morning. And so what you do is you
sit there and you visualize, you know, let's just say the business. We'll take that as an example,
right? You visualize, okay, I want to make a million dollars
in my business in the next 24 months.
And you visualize 24 months from today,
looking at that bank statement,
seeing that a million dollars in revenue has come in
and what it would feel like and look like in your body
and in your mind when you're in that moment,
when you have accomplished that thing.
And you let the feeling of excitement of your future drive your action. Not the past and all the
shitty stuff that's happened to us in the past. We allow the future to drive our action. And it
makes it so much easier to take action when we're driving ourselves towards the future that looks
amazing. Because people like familiarity,
which is why we go back to the past. But can you make yourself even more familiar with your future than you are with your past? Can you be more familiar with your future that you want than
you are with your past? Because check this out. This is what's crazy. The past event that you're
thinking about, it only happened one time. It only happened one time, but you've been replaying it over and over and over and over again.
If you wake up every single morning and you visualize your future, instead of happening
just once, your future can happen every single morning, every single morning. And instead of
being, instead of the feeling of fear about the future being based off the past,
throwing that past into your future, can you feel, watch this, can you feel grateful
in the present moment for a future that has not happened yet?
Can you learn to be grateful for the future that is coming? Can you fill up your mind and your body
with the feelings of gratitude? Can you do that? Absolutely. Because what I always tell you guys,
and you've heard me say this on past episodes before, is that the beautiful thing about humans
is that we can imagine the future, but we usually imagine a future that we don't want as a protection mechanism. And when you're imagining a future and it's very vivid,
you're feeling the feelings of that future as if it's happening right now.
And so you can imagine the feeling of that business failing.
You can imagine it and it's not even real.
It's just an imagined future.
And you can feel what it would feel like if that happened.
I'll give you a really good
example. I'm afraid of heights. If you're afraid of heights, have you ever watched a video of
somebody climbing really high? I'm literally, my hands are starting to sweat already just thinking
about it. But check this out. Have you ever watched a video and gotten nervous by watching
somebody else? Have you ever had your hands start to literally sweat by putting yourself into that
person's predicament? You have. The thought of me watching somebody right now really high up
actually makes my hands start to sweat. If that's possible, if literally the thought can make my
hands sweat, what's happening when you're imagining your future and that business failing? Or you
imagine that person that you love cheating on you. What's happening? You're imagining your future and that business failing, or you imagine that person
that you love cheating on you. What's happening? You're creating the feelings of the future in this
present moment. And so instead of being guided by those feelings because of your thoughts and
your predictions, why not allow ourselves to fill ourselves up with gratitude, with excitement,
with appreciation for the future that is coming every single day.
Can we do that? Absolutely we can. But it takes time. It takes intention. It takes you making
sure you wake up and do it every single morning. And the beautiful thing about it I want to say
is this that's important. Release control of when it will happen. When it will happen. Too many
people are like, oh, I've been doing this for two
weeks and my future isn't here yet. Right? Well, we're trying to unprogram a lot of old things.
If you're 25 years old, 35 years old, we're trying to unprogram 35 years of programming.
So release control of when it's happening and then just know with every fiber of your being,
every single cell, all 40 trillion cells in your body, that it will happen. You have
to mentally rehearse your future in your mind over and over and over again. And it can be hard at
first. You can feel like you're doing it wrong. If you feel like you're doing it wrong, you're
most of the time doing it right. Why? Because your body and mind are unfamiliar with those feelings. And the body doesn't like unfamiliar. The body and mind is unfamiliar of
being excited and feeling grateful for your future because you've probably been fearing your future,
fearing the unknown. It can be uncomfortable. It can be hard the first couple of times you do it.
But if you do it over and over and over again, what you'll start to notice, if you do it today,
might be a little bit hard to do it. But if you do it over and over and over again, what you'll start to notice, if you do it today, it might be a little bit hard to do it. But if you do it every single day for six months,
six months from today, your brain will just click into that thought. Your body will just click into
that feeling. And you'll be able to feel those feelings of excitement, of gratitude, of creating
the future that you wanted so much faster than you can today. So you have to mentally rehearse
your future over and over, day in, day out. Do it at the beginning of the day. faster than you can today. So you have to mentally rehearse your future over and
over, day in, day out. Do it at the beginning of the day. And if you can, put it at the end of the
day right before you go to bed. And at the end of the day, ask yourself, how did today go? How did
I go? You know, okay, you know, with this, how did it go? Well, this, I didn't react the way that I
wanted to. Okay, well, next time I'm going to do this. And what you do is you become self-aware
of your action, become self-aware of your action, become self-aware of your thoughts,
become self-aware of your feelings, and you start to self-correct ourselves in every single
place we possibly can.
So you can either allow your brain to make predictions by itself, but if it does, it
probably won't be the predictions you want to.
Or you can wake up every single day and be driven by the thoughts and the feelings and
the gratitude and the excitement of creating the future that you want to, and let that propel you into working and taking the actions you need to
for the life that you want to create. So that's what I got for you for today's episode. If you
love this episode, please share it on your Instagram stories and tag me at RobDialJr,
R-O-B-D-I-A-L-J-R. Also, we've been putting up a ton of new posts, some posts from this podcast,
but also some posts from speeches that I've given that have never been seen before on the podcast Instagram, which is
the Mindset Mentor Podcast.
So if you want some extra stuff inside of your feed on Instagram, go to the Mindset
Mentor Podcast as well and follow us on there to see a lot of unseen stuff.
And I'm going to leave the same way I leave you every single episode.
Make it your mission to make somebody else's day better.
I appreciate you and I hope that you have an amazing day.