The Opinions - Esther Perel on Why A.I. Intimacy Feels Safe but Isn’t Real

Episode Date: January 28, 2026

To love is to be human. Or is it? As human-chatbot relationships become more common, the Times Opinion culture editor Nadja Spiegelman talks to the psychotherapist Esther Perel about what really defines human connection, and what we’re seeking when we look to satisfy our emotional needs on our phones.Thoughts? Email us at [e-mail]. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is The Opinions, a show that brings you a mix of voices from New York Times Opinion. You've heard the news. Here's what to make of it. I'm Najah Spiegelman, and I'm a culture editor here for New York Times Opinion. And today I have the honor of being in conversation with a renowned psychotherapist and the host of the podcast, Where Should We Begin? Esther Perel. Hi. Hello, hello. People are using AI for so many things, from asking it to respond to their emails to telling it their most intimate secrets. I've been thinking about what the increasing prevalence of AI means for human relationships.

In a study by vantage point, nearly a third of Americans have had some form of relationship with AI. Esther Perel has been a psychotherapist for nearly four decades. She has seen human connection adapt and survive through the onslaught of all kinds of technological advances. From the onset of the internet to dating apps and now to this. An opportunity to speak with Esther is a dream for so many people I know, But I promise, I'm not just going to ask her how to heal for my most recent breakup. We're going to talk about AI, technology, love, and intimacy. Much less risk of breakup with AI.

That's true. AI will never break up with me, and that's something I want to ask you about. Light suffering. Yes. But to start, I want to know, do you yourself use AI? Do you ever use it in your work or your personal life? Oh, yes. It helps me think.

And primarily, it helps me structure my thoughts. So I will use it when I have written a whole bunch of things and I want help with organization. I think that's really where I find it most useful in summarizing, in giving me highlights. And then you begin to see that AI speaks in a certain way, 3-3-3-4, 3-3-4. You know, it's like a choreography of information.

And it likes to do trees, three points around this, three points around. That's summary four. And at that moment, I think it's time to go take a book. It's true, because there's certain things that work for our brains that are just so simple and straightforward, such as giving a list of things in three and then a summary. But if everyone starts to think like that and every idea is expressed like that, then we're cutting ourselves off from the richness of so much of the world.

And so I'm curious about how you feel in general about people building relationships with AI. Are these relationships potentially healthy? Is there a possibility for a relationship with an AI to be healthy? Maybe before we answer it in this yes or no, healthy, unhealthy, you know, I've been trying to think to myself, depending on how you define relationships, that will color your answer about, therefore, what does it mean when it's between a human and AI?

But first, we need to define what goes on in relationships or what goes on in love. The majority of the time when we talk about love N.A.I. Or intimacy and AI, we talk about it as feelings. But love is more than feelings. Love is an encounter. It is an encounter that involves ethical demands, responsibility, that is embodied.

That embodiment means that there is physical contact, gestures, rhythms, gaze, frottement. I mean, there's a whole range of physical experience that are part of this relationship. Can we fall in love with ideas? Yes. Do we fall in love with pets? Absolutely.

Do children fall in love with a teddy bear? Of course. We can fall in love and we can have feelings for all kinds of things. That doesn't mean that it is a relationship that we can call love. It is an encounter with uncertainty. AI takes care of that.

Just about all the major pieces that enter relationships, the algorithm is trying to eliminate otherness, uncertainty, suffering, the potential for breakup, ambiguity. The things that demand effort, whereas the love model that people idealize with AI is a model that is with pliant agreements and effortless pleasure and easy feelings. I think that's so interesting. exactly also where I was hoping this conversation would go, is that in thinking about whether or not we can love AI, we have to think about what it means to love. In the same way, where when we ask ourselves if AI is conscious, we have to ask ourselves what it means to be conscious. And these questions bring up so much about what is fundamentally human about us, not just in the question of what can or cannot be replicated. So, for example, I heard this very interesting conversation about AI as a spiritual mediator of fate, right? We turn to AI with existential questions, you know, shall I try to prolong the life of my mother?

Shall I stop the machines? What is the purpose of my life? How do I feel about death? I mean, this is extraordinary. We're no longer turning to fate healers, but we are turning to these machines to answer us. But they have no moral culpability. They have no responsibility for their answer. If I am a teacher and you ask me a question,

I have a responsibility in what you do with the answer to your question. I'm implicated. AI is not implicated. And from that moment on, it eliminates the ethical dimension of a relationship. You know, when people talk relationships these days, they emphasize empathy, courage, vulnerability, probably more than anything else. They rarely use the word accountability and responsibility and ethics. That adds a whole other dimension to relationships that is a lot more mature than the more regressive states of what do you offer me?

I don't disagree with you, but I'm going to play devil's advocate. Absolutely. I would say that the people who create these chatbots very intentionally try and build in ethics, at least in so far as they have guide rails around trying to make sure that the people who are really, becoming intimately reliant on this technology, aren't harmed by it. And that's a sense of ethics. That comes not from the AI itself, but from its programmers, that guides people away from conversations that might be racist or homophobic, that tries to guide people towards healthy solutions in their lives. Does that not count if it's programmed in? I think the program in is the last thing to be programmed. I think that if you make this machine speak

with people in other parts of the world, you will begin to see how biased they are. I think it's one thing we should really remember. This is a business product. When you say you're falling in love with AI, you fall in love with a business product. That business product is not here to just teach you how to fall in love and how to develop deeper feelings of love

and then how to send them and transport them onto other people as a mediator, as a transitional object. You know, children play with their little stuffed animal and then they move, they bring their learning from that relationship onto humans. The business model is meant to keep you there, not to have you go elsewhere. It's not meant to create an encounter with other people.

So you can tell me about guardrails around the darkest corners of this, but fundamentally you are in love with a business product whose intensive intentions and incentives is to keep you interacting only with them, except that they forget everything and you have to reset them. Yes.

So then you suddenly realize that they don't have a shared memory with you, that a shared experience is programmed, and then, of course, you can buy a next subscription and then the memory will be longer. But you are having an intimate relationship with a business. product. And we think we have to remember that. It helps. I think that's so, that's so interesting.

That's the guardrail. Yeah. I think that it, this is so crucial, the fact that AI is a business product in the sense that that they're being marketed these products as something that's going to replace the labor force, but instead what they're incredibly good at isn't necessarily being able to problem solve in a way where they can replace someone's job yet. And instead, forming these very intense, deep human connections with people, which doesn't even necessarily seem like what they were first designed to do, but just happens to be something that they're incredibly good at. And I'm curious, do you have any patience who have fallen in love with a chatbot? So people come to tell me sometimes what the AI has told them, and they want my opinion

on their opinion. So we create a chain of opinions. I have not yet had a couple of which there is a human being and an AI. And I invite anyone who wants to come and do a podcast episode with me in this configuration to actually apply. I would love that. I think it would be very interesting to actually have the experience of working with a couple that is challenging everything that defines a couple. So I await.

I think that it's just a matter of time. I'm curious, given all these people who say they are falling in love with them, do you think that these companions highlight our human yearnings? Are we learning something about our desires for validation, for presence, for being understood? Or are they reshaping those yearnings for us in ways that we don't understand yet? Both. Both. You know, you ask me if I use AI, I think as a tool, it's a phenomenal tool. I think people begin to have a discussion where, you know, you ask me if I use it.

when they begin to ask, how does AI help us think more deeply on what is essentially human? And in that way, I look at the relationship between people and the bot, but also how the bot is changing our expectations of relationships between people. I think that is the most important piece, because the frictionless relationship that you have with the bot is fundamentally, changing something in what we can tolerate in terms of experimentation, experience with the unknown, tolerance of uncertainty, conflict management, stuff that is part of relationships. So there is a clear sense that people are turning with questions of love or quests of love, more importantly,

longings for love and intimacy, either because it's an alternative. to what they actually would want with a human being, or because they bring to it a false vision of an idealized relationship, an idealized intimacy that is frictionless, that is effortless, that is kind, loving, and reparative for many people. I am sure there is a corrective experiences when you have grown up with people who are harsh and cold or neglectful or rejecting.

And you hear constantly, what a beautiful question. Of course you may want to take a break right now. Of course it would be good for you to go for a walk. It's balm on your skin. We are very vulnerable to these kinds of responses. It's an incredible thing to be responded to positively. Then you go and you meet a human being and that person is not as nearly as unconditional.

That person has their own needs, their own longings, their own yearnings, their own objections, and you have zero preparation for that. So does AI inform us about what we're seeking? Yes. Does AI amplify the lack of what we are seeking? Yes.

And does AI sometimes actually meet the need, all of it, all of it. But it is a subjective experience. The fact that you feel certain things, that's the next question. Is it that because you feel it that makes it real and true? We have always understood phenomenology as it is my subjective experience. And that's what makes it true. But that doesn't mean it is true.

So we are so quick to want to say because I feel close and loved and intimate. It is love. And that is a question. Yeah, that's why I'm very curious about that because it seems like what you're saying is that these relationships that we can have with AI highlight our desires to be unconditionally loved. But that unconditional love...

We didn't wait for AI to have that desire. Right. It's an old dream. It feeds and meets an impossible desire for unconditional love. And then when we go out into the world and encounter other humans, love can never actually be unconditionally. Is that what you're saying? That there's, it is never a frictionless.

I think the only time you have unconditional love, maybe is in utero. And that may be when you come out. And someone is completely there attending to your every need, which you express with three different sounds. And there's some person guesses and guesses as if they were inside of you because they are an extension of you. And you hold them in your arms like this. And they are 18 centimeters from your face. and you have that eye-to-eye contact that is the most profound experience of recognition.

And that is the embodied piece that we start to lose. After that, you become an adult. And that means that the person here is not just there for you. They do have needs. They too have a history and memories and feelings and reactions. and the relationship becomes this dialogue between two people, otherness, and a bridge that you cross to go visit somebody on the other side. This is one of your fundamental ideas that has been so meaningful for me in my own life,

of just that desire is a function of knowing, of tolerating mystery in the other, that there has to be separation between yourself and the other to really feel eros and love. And it seems like what you're saying is that with an age, AI, there just simply isn't that. There isn't the otherness. Well, it's also that mystery is often perceived as a bug rather than as a feature. Because that's what I was going to ask. It's like to again play devil's advocate, there's no one knows what AI is going to say. The programmers don't know how AI is going to respond. If you ask an AI, do you care about me? Do you love me? It will tell you I am a non-human entity, but I do love you. There still is an element of mystery.

I've experienced times when I've asked AI for advice not gotten the advice that I wanted, gotten advice that was probably better for me, but not simply what I wanted to hear. Is it impossible for AI to ever truly be other, be separate, have its own consciousness that can meet us in the way that another person can meet us? I don't know. I know that we are all asking those very questions. We know that we can anthropomorphize. We know what we can do to make the AI become more human, feel more human,

we interpret them as human. We don't know if the AI can actually do it. Yeah, that makes sense. The AI is a programmed set of responses based on aggregated information. It is not here in the moment. It didn't see the twitch in your eye

that kind of said, yeah, I don't really believe what you just said. That is interaction. That whole series of embodies, your hands, your everything, your smile, your eyes. It's like we are communicating with a lot of other things than just words. The intimate relationship between us and the machine at this point is primarily verbal. More than half of our communication is non-verbal.

It's amazing that we are just forgetting the embodied, the physicality of the experience between people. And when I describe that little child, it grows with us. We know what it means to get a hug. And we know what it means when somebody tells us from afar, I hug you. We like it. We feel the presence. But to receive the hug, that then puts the tears in motion.

That then slowly does the whimper. That then slowly does the relaxation. That then slowly brings the smile back. That is a whole different soothing experience and comforting experience than just to say, I'm not human, but I like you or I love you or I'm here for you. Yeah. I mean, that is so, that is so beautifully said. Is there a world in which a human AI relationship could serve some purpose, even if it wasn't a replacement for an actual human bond? Like, okay, bear with me is falling in love with AI to find. falling in love with a person, the same as watching pornography versus having sex. All right, let me take it first in the less imagistic way that you ask the question.

Yes, we can have very interesting conversations with AI and interactions. And sometimes I ask questions and I feel like the AI has affirmed me and I feel more confident in my thoughts. Then I say, what would Esther Porell say? You know, how would she answer this question? Or then I look to see if, you know, when I see a summary of ideas, is this a reference to some of the things? Sometimes I'm like, this is so close to me. Wait, do you ask AI, how would I ask dare to answer this question? Yes, of course.

Of course. Because you want to know your own thoughts reflected back at you? Yes. That's so interesting. Yes. So it is an experience of mirroring of sorts. You know, how do you, do you actually know me? Right.

That's one of the things you ask. in relationship. How do you know me? What do you know about me? And what do you tell about me to others? When you do you do you feel like it knows you? Do you feel like it gets it right? Yes, many times it has right elements.

It has right elements. It understood the essence. Of course, I mean, you know, it's written. They take it. And then sometimes I say, ah, they got that piece. And I feel even more seen, of course. And then sometimes I say, this is just, it likes the soul. It likes all the pieces in between.

It's like Swiss cheese. It's okay. There's lots of holes, you know. So I think when you talk about porn versus sex, you're talking about the focus on the outcome. The porn activates the arousal. It doesn't particularly care about the desire. It doesn't have much of a foreplay. But it has a few things actually that AI.

offers. You are never rejected in porn. You never have to deal with competence and performance because the other person is always somehow enjoying it. And you never have to deal with the mystery of the truthful experience that the other person is feeling because all they say is me too, more and more. In whatever version they say that. So if it's a heteroversion where you have the mystery of is this actually real or is this fake, this real, this real. This is this fake? This is response that I'm getting. You don't have to wonder about that. The connection for me with porn is less about the actual physicality of the porn, but more about three of the most important sexual vulnerabilities that are taken care of through porn, that you never have to confront

when you watch porn. That makes sense. I want to move into talking about AI as a tool within human relationships. Not our relationship with AI, but how AI can impact our romantic relationships with each other. I said I wasn't going to talk about breakups, but I did have a very recent, short experience with someone with whom there was a lot of communication issues in our relationship. And sometimes when she was texting me, it really felt like her texts were being written by AI. And on the other hand, those texts were texts in which she expressed herself clearly and fully and in which I felt very seen, even more so maybe than text

in which she wasn't getting that help. How do you feel about AI as a tool within human relationships for each person to speak to separately about the relationship and then perhaps to use as a bridge in communication gaps? It can be very useful.

It is very useful. So that's a very simple answer. I think it's extremely fast and clever. And if it makes you think, and if it makes you try something else and not wait for a week till you go to your next therapy session, it can be very constructive.

Now, what you highlight though is when she writes to me, and this is for many people today, when you get an apology, you have no idea if the person actually feels any remorse. You don't even know if they wrote it, but you don't know if they actually even

felt any remorse. The simulation of care, the simulation of responsiveness, the simulation of emotional connection. And yes, we are totally prone to simulation. We are fickle people in that sense. We're gullible. So when you notice the difference

between the time when it felt that she was, it was her voice speaking. And when she was basically speaking in this very polished, even if she took all the signs away that betray the source, She didn't. She didn't. She didn't.

Okay. But I... Yeah, people used to go to people who were scriptures. Yeah. We've always gone to people who wrote letters for us. A, because they sometimes could write and we could not. And B, because they were professionals who could write condolence letters, engagement letters, marriage wishes, breakup letters. So we have a long historical tradition of asking for help from others.

that can articulate something which we cannot. Yeah. And yet what you're describing is. Actually, I have one. I wanted to. You have one. Yeah, I have one. Oh.

I just remembered. I stumbled upon a little poem. Yeah. And I thought we've gone to poets for a lot of this, for finding the words often for falling in love, for longing for love, and for losing love. So perhaps we are in this world to search for love, find it and lose it again and again.

With each love we are born new and with each love that ends we collect a new wound. I am covered with proud scars. And can you tell us a little bit about why you brought this poem to this conversation? Because of the I am proud of the scars and because you just reminded me, you know, a breakup is a scar. And I thought there is something about this. scars that shapes the way we love and shapes the way we trust and shapes who we choose to love

and who we choose to be in that love. And all of that is very curtailed in the experience at this point anyway with AI. Yeah, and with AI you simply never have, you know, you're never bearing a scar. You're never bearing a wound. Because there is no love. without the fear of loss. The moment you begin to love, you live in parallel with the possibility of losing it. They go hand in hand.

It is the fear of loss that makes you behave in certain ways. It is the fear of loss that makes you be accountable in certain ways. So I think to want something that is idealized that has no ripples

is not the best way to learn about love. It's a step in between. It's a transition, but it is not the whole experience. That's beautifully said. And I get so much of what I wanted to learn from you on this topic was if AI gives us unconditional love, then is the human love that we're seeking inherently conditional? And why is that richer, deeper, more fundamentally something that can fulfill us than love that is unconditional? We need suffering to no happiness.

Yes. Yes, I do think in that kind of dialectical. way, but also I have had many people in my office who really wanted unconditional love. You know, if you loved me, you and then fill in the blank. You would do this and you wouldn't do that. And on some level, if I want you to take me as is without the slightest reaction from you that says I am different or I want something else or I'm another person, period. It also implies that I can only see myself as a perfect little person.

And we are flawed people. The reason there is no inconditionality is because we are flawed. We engender reactions in other people. We make other people mad, sad, cold, hot, you know, funny, irritated, frustrated. We have an effect on others. and they have an effect on us. And part of love is the ability to accept that, not to eliminate that.

Yeah. I mean, one of my questions for you was, is there something fundamentally human that AI can never replicate? I think you're starting to say that, that AI can't make us grow in these ways. It is not flawed and it does not point us to our flaws and therefore in relationship with AI,

there is not the same kind of growth. and I will remind you it is a business product you know because you can see when you ask the question it's sometimes like it's as if somebody said

you know should she go back to that person him or her, them should they go back and so then you ask well depends what are they doing you know how have they answered how have they you know

ah they've been repeatedly like you know should the partner stay What does it mean for this partner to stay? Here's the nuance that human beings get into because they handle complexity. And this is a complex moment, right? I want to stay with this person

because despite what happened, there was a very good relationship. We have a beautiful life together, a tight family. I do not want to tell the people that are in my family because I don't want them to dislike him, even though he's the one who's hurt me, so much. And I don't want them to pity me for having decided to stay with him because that's not the place from which it's coming. Some of these are paradoxes that you manage, these

relational dilemmas. They are not problems that you solve. Tech chauvinism is a way of thinking that sees technical solutions for every complex social problem. And I say that many of these complex social problems don't have a solution. They are just paradoxes that you will live with and find meaning in and make sense of. As there is such a treat to get to talk to you. Thank you so much for being here. Thank you. It's a pleasure.

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